Podcasts about week are

Professional wrestling is about to change forever...if all the rumors prove to be true. Your boys Beefy Supreme-y and Ace Styles are breaking it all down along with all the latest in wrestling this week! (1:41) - Are CM Punk and Daniel Bryan coming to AEW? (12:28) - John Cena returns! (17:25) - Goldberg returns! (23:42) - Keith Lee and Karrion Kross suffer tough losses on Raw. What is going with NXT? (27:42) - Nikki A.S.H. cashes in her Money in the Bank and wins gold! (30:18) - How is an AEW live experience? Ace shares with us his live experience! (34:45) - Question of the Week - Are you Team Jorts or Team Cargo pants?

1:00 Giant Mailbag: Loading....loading.... 2:39 What crazy thing...did Cardless do this week? https://frequentmiler.com/manchester-united-card-500-after-3k-spend-currently-doesnt-add-to-5-24/ 5:57 Mattress Running the Numbers: Should anyone mattress run the Choice Privileges stay twice, get 8K points promo? https://frequentmiler.com/choice-hotels-promo-stay-twice-earn-minimum-8000-points-redeem-for-50-gift-card/ 8:28 Main Event: What is the best 2-card combo? https://frequentmiler.com/capital-one-keeps-crushing-it-now-3-grocery-and-more-on-both-savor-and-savorone/ https://frequentmiler.com/C1VR/ https://frequentmiler.com/C1SVO/ https://frequentmiler.com/typremier/ https://frequentmiler.com/dc/ https://frequentmiler.com/amxgoldcard/ https://frequentmiler.com/amxbbp/ https://frequentmiler.com/csr/ https://frequentmiler.com/cfu/ 41:47 Post Roast https://frequentmiler.com/save-money-earn-elite-nights-10-off-marriott-homes-villas-with-anniversary-sale/ https://frequentmiler.com/forced-to-adventure-due-to-free-night-certs-on-my-mind/ https://frequentmiler.com/radisson-finally-extends-e-certificate-expiration-to-12-31-21/ 47:24 Question of the Week: Are there new Amex application rules? Why am I getting the pop-up? Don't forget to like, subscribe, and turn on notifications! To join our email list, go to: https://frequentmiler.com/subscribe/ Music credit: Annie Yoder

This week we have author Monica Leonelle on the show! She also teaches writing, publishing, business, and marketing. Claire still has some seats available for her last Indie Author Alignment Workshop on April 24th. You can check them both out at the links provided. The winner this week is - Betsy Flak. Top Tips of the week include why it may be time for you to dive into Tik Tok, what aggregator is best, and how to support your favorite authors without having to spend money. The 5 News stories that matter most to indies this week include what your sleep schedule says about you, who is the new cover design resource that just launched, what new changes are coming to Barnes and Noble, where you can track all your sales in one place, and what is Kindle Vella. Question of the Week: Are you planning on trying out Kindle Vella, and if so how are you planning on using it for your catalog?

ABOUT THE SHOWThis week on What Happens In Between we talk to Ashley Allison. Ashley had to start her first business straight out of college because she couldn't find a job that would compensate her for the value she can provide. She started selling custom clothing pieces online and did influencer marketing before it was all the rage. She talks about how she scales while still maintaining her 9 to 5 and why it is important to seek help when you need it. PLUS she reveals her entire process for converting and closing clients on high ticket offers and having consistent 5 figure months. You can find her by visiting https://www.missashleyallison.com and @missashleyallison on instagram. Question Of the Week: Are you creating content that your audience actually wants and needs or are you creating content that you assume they need?THE GUESTAshley Allison has been an entrepreneur in the online space since 2013. She started her first business straight out of college selling custom clothing pieces online. Shortly after, she started her blog ‪MissAshleyAllison.com‬ and quickly monetized it by partnering with brands like Sally Beauty Supply. Now she helps online coaches consistently sell out their high ticket offers so they can scale to 5-figure months.Timestamps available here!CONNECT: @whathappensinbetween | LinkedInSIGN UP FOR THE NEWSLETTER: http://eepurl.com/g3q5Cr See acast.com/privacy for privacy and opt-out information.

00:47 Giant Mailbag 3:17 What crazy thing.....did Choice Privileges do this week? https://frequentmiler.com/wacky-choice-promo-8k-points-if-you-stay-this-weekend-or-next-weekend/ 9:18 Mattress running the numbers: 3 Wyndham nights gets 7500 bonus points. Is that worth enough? https://frequentmiler.com/wyndham-rewards-q2-2021-promo-earn-1000-7500-bonus-points-per-stay-ends-5-31-21/ 11:55 Main Event: Delta miles are worth more than AA miles. Whaaat? https://frequentmiler.com/what-are-delta-miles-worth/ https://frequentmiler.com/what-are-united-miles-worth/ https://frequentmiler.com/what-are-american-airlines-miles-worth/ 45:38 Post Roast: Reverse roast of Amex post https://frequentmiler.com/reader-question-reveals-9-things-you-ought-to-know-about-amex-cards/ 47:53 Post Roast: IHG Rewards complete guide https://frequentmiler.com/ihg-rewards-complete-guide/ 54:48 Question of the Week: Are you on T-mobile yet? If not, why not? https://frequentmiler.com/t-mobile-is-doing-it-again-another-free-line-promo-starts-tomorrow-3-17/

Another week, another upload of the Four 2 Many podcast. Join us in these week's trainwreck as we celebrate 1000 downloads on BuzzSprout and all of your favorite audio streaming platforms! We want to thank all of your support and remember to always drink responsibly. Inside Joke of the Week: Are you considered an athlete?Four 2 Many links: https://linktr.ee/four2manyStart your podcast today: https://www.buzzsprout.com/?referrer_id=1188020Support the show (https://www.patreon.com/four2many)

Segment 1 - Breakdown: Nevada MBB vs Boise State Segment 2 - Reno-based club says it will have a UPSL expansion team this spring Segment 3 - After nearly committing to Nevada, Mallory McGwire thriving at rival Boise State Segment 4 - Celebrating Black History Month: Many Nevada athletes have become activists Segment 5 - Money Play of the Week: Are bald eagles overrated? Segment 6 - Super Bowl picks

This Week on PuffCast: Guess what? Surprise!!! In October 2020 we had the delightful ladies, Kim and Sequoia, from Fanatical Fics (And Where To Find Them) on our show to guest host! They told us all about Fanfiction, their OTP's and their own Podcast. We also got to share a lovely (and very cheesey) Fanfiction with them, that our dear friend and Patron Geoffrey (with help of Sophie) wrote and provided to us! We had so much to laugh and such a blast that we are sure you are going to LOVE this episode! Game: Are you Puffin' kidding me Buttercups Question of the Week: Are you a Fanfiction writer? If so, share with us what inspires you to write and what are you favorite pairings! Where to find Kim and Sequoia: - Social Media: @FanaticalFics - Podcast: Fanatical Fics (And Where To Find Them) = available on all Platforms! Check out Sequoia's new Podcast: - Social Media: @ButMakeItScary - Podcast: But Make It Scary = available on all Platforms! Contact: - You can listen to us on all platforms Podcasts are found! - You can find us on Twitter & Instagram: @puffcastpod - Facebook at: Facebook.com/puffcast - You can email us: puffcastpod@gmail.com Support us on Patreon to get exclusive benefits like bloopers, access to Buttercup’s Tearoom, stickers and much more! We are also donating $1 to charity for each Patron we have each month! Rate and review us on Apple Podcasts! Leave us a review and we will read it on the Show! --- Send in a voice message: https://anchor.fm/puffcast/message

Are we seeing the next LT, Priest Holmes, and Marshall Faulk in Dalvin Cook? This week, Jigsaw (@TCutillo23) and John (@PGHJohn36) break down the fantasy performances of Week 9 in the National Football League and try to analyze what it all means moving forward.Also on this week’s episode:-DFS locks of the Week-Are you all in on Tua?-Is Dalvin Cook the next LT for Fantasy Football?-Is Jakobi Meyers a legit WR1?-Are you done with Mark Andrews? Options?-DFS overvalued/undervalued-Fantasy Firebox Roulette

Are we seeing the next LT, Priest Holmes, and Marshall Faulk in Dalvin Cook? This week, Jigsaw (@TCutillo23) and John (@PGHJohn36) break down the analytics of Week 9 and try to analyze what it all means moving forward. Also on this week's episode: • DFS locks of the Week • Are you all in on Tua? • Is Dalvin Cook the next LT for Fantasy Football? • Is Jakobi Meyers a legit WR1? • Are you done with Mark Andrews? Options? • DFS Overvalued/Undervalued • Fantasy Firebox Roulette ** This episode is in conjunction with The Heat Ratio Sports Podcast (@heatratiosports), Fox Sports The Gambler (@foxphlgambler), and Philly Influencer (@PHL_Influencer) which brings a set of unique views and opinions when it comes to Fantasy Sports. Come join in the discussion and make your opinions heard! Follow us on IG (@heatratiosports), Twitter (@heatratiosports), YouTube (Heat Ratio Sports), and Facebook (Heat Ratio Sports).

On November 10, 1810, George Jennings, inventor of the first flush toilet, was born. On November 10, 2020, Alice Shen, co-host of Going Terribly, will probably wreck a flush toilet after eating a tortilla chip bedeviled with Carolina Reaper pepper, Scorpion Pepper, and Sichuan Peppercorn. Why? Cuz she's an utter abomination, and it's her birthday. That's why. Visit Chez Doug to learn about other questionable things that happened on this day in history, and then go to our socials to catch our first video segment wherein Alice and three lucky friends undergo the Paqui #OneChipChallenge. Bring a bucket and a mop for these sweat-gas wussies. Other discussion topics may include: - Signing up for a joint bank account (includes exclusive pin number reveal!) - Global Issue of the Week: Are ghost cats good or evil? - Aimless auditions for the next William Faulkner novel - Human Flatulence vs. Artisanal Soaps: The Final Showdown - The Catfather, starring Purrlon Brando, Meow Pacino, and Diane Kitten

In this episode, we continue a tour of patterns for Agile.  We will see definitions we need to set as well as tools for success.  A deeper review of this can be found on the DZone web site.  However, this should give you a good start on a checklist of items to include.  When you skip any of these, you reduce your odds of a successful Agile project. Increments We have talked about this before.  However, it is important to call out as one of the patterns for Agile.  We need to set the incremental schedule we will use for things like sprints and the related estimates.  The team works better when they can plan based on set time frames.  An example would be the length of a sprint.  This process's key property is a set amount of time per sprint as opposed to trying to complete stories during varying lengths of time.  Think about a sports match.  The players will not be happy if you tell them the match will end based on some random factor instead of a set score or time limit. Information Radiator Communication is key throughout this process.  The information radiator is our primary means of this communication.  There must be a mechanism for providing the current project status to team members.  This goal is often achieved through a Kanban board, whether physically in an office or digitally on a team site.  The radiator provides information on the tasks, the assignments, and the current status.  It should also be kept as up-to-date as possible. Inspect and Adapt The team will not improve if they cannot assess where they are and where they have been.  This pattern is an essential step in improving over time.  The team inspects what they have done and how they accomplished objectives.  Next, they make changes and adapt their processes to get better the next time.  This concept leads us to the next pattern. Iterate Iterating, in this context, is a science.  The goal is to get closer to the desired objective with each iteration.  It will often go hand-in-hand with the Inspect and Adapt pattern to make changes that get us closer to the desired results.  When an iteration gets further from the goal, then we need to correct it the next time. This process is sort of like guessing a number via hi-low.  You make the first guess to eliminate several possibilities.  For example, to guess a number from one to twenty, you guess ten first and eliminate half the options.  You then proceed to halve the options again and quickly get to the number.  When we iterate smartly, we have a method similar to this. Limiting Works In Progress We want to complete a story with each sprint.  There is also a desire to squeeze in as much work as possible.  On a sprint level, we want to limit items that are in progress and pushed to the next sprint.  Within a sprint, we want to complete the steps as soon as possible.  Then, the next step can be taken.  A common example is coding a task and marking it complete.  Therefore, testing or code review can begin. Learn More About Scrum Challenge of The Week: Are you missing any of these patterns?

We take a look at Agile patterns as we come to the end of this season.  There has been a lot of content covered.  However, we do not want to move on without looking at tools for implementing these practices.  Fortunately, there is an excellent DZone article on Agile patterns for those that want to dig deeper into these. Avatars An avatar is exactly what you might expect on a project.  It can take the form of a magnet, a pin color, or a miniature of some sort.  It could even be a playing piece from a board game.  This pattern aims to give each dev team member a limited number of items they can work on at a time.  When a ticket is "claimed," the avatar is used to mark it.  Thus, everyone can see who is doing what and it keeps members from being spread too thin. The Backlog This pattern is one of several of the agile patterns we will cover that have already been mentioned numerous times in our discussions.  These items are likely already known to you in some way.  However, they are still patterns we want to embrace as part of the agile process. Controlled Failure We are allowed to stop or pause tasks and even sprints as part of the Agile approach.  There are many discussions available about the challenge of addressing lost opportunity and sunk cost.  However, that is only part of what this pattern addresses.  Also, we need to be able to stop forward momentum at times to embrace change.  Controlled failure permits us to stop what we are doing to focus on something that has greater value. Done It is amazing how varied the idea of "done" can be.  Likewise, that makes it one of the agile patterns we need to address as part of communicating.  We need to agree on what certain terms and concepts mean, so the team members have a firm understanding of what is needed and communicated.  The idea of "done" and how we progress tasks is important to define.  When we do, we give the team members the tools needed to dive into tasks and complete them in the agreed manner. This pattern extends to assumptions that include testing, quality assurance, code reviews, and more.  We want to define how tasks are worked on and progressed through to deployment.  That gives us a consistent method of evaluating progress and quality. Estimating/Forecasting The scrum approach avoids specific time estimates, where possible.  Instead, we provide general forecasting around task complexity and level-of-effort.  That ambiguity requires the team to have a common understanding of what our scoring mechanism relates to.  For example, a team that uses estimates values of 1,2,3,5,8,13,21 needs to have some basis for assigning those values to tasks.  We are not saying a 1 takes one hour of work.  However, we do need to provide a framework for assigning these values.  The team will always have variations on their forecasting (based on understanding and experience).  Nevertheless, we need some common ground to keep the variations from being too broad. Learn More About Scrum Challenge of The Week: Are you missing any of these patterns?

We shift slightly in our tour of the Agile Manifesto to focus on the opening statements.  In this episode, we dig into the value of individuals and interactions while acknowledging processes and tools.  The essential point in these opening statements is that all of these are valuable.  However, we find some to have more value than others.  This valuation should help us decide on how to make decisions and move forward with a project. We are uncovering better ways of developing software by doing it and helping others do it. Through this work we have come to value: Individuals and interactions over processes and tools A Slave To Your Tools There is a well-known bit of wisdom that says when you only have a hammer; everything is a nail.  This intellectual nugget stumbles upon how we can become a slave to our tools.  When you look at the modern IT world, this has become pervasive.  Many job positions include a long list of tools that are required or preferred.  Think about that.  We have decided that it is often more important to follow a process than solve a problem.  That is why this point is made.  We need tools and techniques.  However, we can be weakened by focusing on them too much.  A better approach is to emphasize individuals and interactions.  In other words, a similar experience over a specific tool or environment. An Army of One Many years ago, there was a marketing campaign for the U.S. Army.  The tagline was "an army of one."  There are many ways you could interpret this phrase.  However, it does highlight the individual in a team.  Success requires this granular focus.  When we ignore the individuals and attempt to force them into a process, mold, or environment, success is at risk.  We cannot take that approach and still have an environment that draws the best out of each team member. A Framework And Constraints This point does not direct us to let the "inmates run the asylum."  We still need to have a process that the team follows and tools to help get the job done.  Instead of choosing one over the other, we need to find a way to pair these items to get the best out of our team.  Therefore, start with the team and select tools and processes rather than the other way around. The Twelve Principles and Overall Manifesto Challenge of The Week: Are you using your tools or are they using you?

Can we go ahead and break the stigma behind seeking therapy? You're not weak for needing medical, professional health. Taking care of your spirituality AND mental well being is taking ownership of your mental health. Owning your struggles and recognizing areas of weakness is only the beginning. In order to truly become better versions of ourselves, we need to take action. We need to take action in strengthening your mental health is an incredible act of bravery.  This week, I am breaking down the stigmas behind seeking therapy as Christians. I'm sharing what it means to take care of your mental health. A year ago, I sought out therapy in order to strengthen the areas in my life. There were areas that I either wasn't aware of. And there were also things that I didn't want to even admit to myself. There is no shame in seeking medical help. And honestly, everyone could use a little therapy at some point in their lives.  Topics Discussed: Why mental health isn't always stemmed from a lack of faith Recognizing that asking for help is an incredible act of bravery Understanding the difference(s) between spiritual health & mental health Question of the Week: “Are there areas in your life that you haven't been able to fully process through? Are there areas that you may need to seek professional guidance in order to grow from these experiences?” Connect with Elaine Johnston Website - https://theprodigaldaughter.com Instagram - https://instagram.com/_elainejohnston Pinterest - https://www.pinterest.com/elainetjohnston TikTok - https://vm.tiktok.com/J25uTjE Email - elaine@theprodigaldaughter.com Join the Community: If you are looking for a community of women who are digging deeper into their own Spiritual liberation and Divine Freedom, then I want to personally invite you to the Spirituality Untamed - Community. God has gifted each one of us the ability to go deeper and tap into our higher callings. In this community, we explore different mindset patterns, meditation practices, and the power of manifestation in order to grow into our greatest potential. Our purpose is to share our unique, Spiritual Giftings with one another as we explore what it means to step outside of the box and allow ourselves to truly run free, wild, and untamed. https://www.facebook.com/groups/spiritualityuntamedcommunity Additional Resources: That Giant, Anxiety https://therecklesspursuit.com/episode019/ Resources: The Reckless Pursuit - “A safe place for Christians to ask unsafe questions” https://therecklesspursuit.com Cedar Temple Trade Company - Christian Apparel & Home Goods http://cedartemple.com Reckless Media - Podcast Production http://recklessmedia.co Purpose Driven Podcasters - FB Community for Podcast Production https://www.facebook.com/groups/purposedrivenpodcasters/

Hey Everyone !!

Zune video conversion in 2020, Azure ARM templates, Kubernetes, Windows Terminal, Mozilla Firefox security, SMTP authentication, Exchange Online PowerShell Module v2 stuff, and more! Extended show notes available at https://hthpc.com/ Boot-Up (Intro…random topics) • Clarification about Docker, it is not owned by Microsoft (yet?), they are just in a partnership. ○ https://www.docker.com/partners/microsoft ○ https://www.techrepublic.com/article/why-suggesting-that-microsoft-buy-docker-is-crazy-talk/ ○ However, Microsoft DID buy Deis: https://techcrunch.com/2017/04/10/microsoft-acquires-container-platform-deis/ • Zoom, using Oracle - https://www.zdnet.com/article/zoom-deploys-its-core-videoconferencing-service-on-oracle-cloud • Y’know what annoys me? Sites with lax password complexity requirements • Annoying Windows Bug of the Week: Run box randomly won't remember history • Skype for Business to Teams calendar bugs / Dual meeting room bugs • Grappling with Zune HD Handbrake conversion settings. Possible alternatives (untested): http://www.mediacoderhq.com/dlfull.htm or https://nodadev.wordpress.com/pc-projects/ipodme/ • I mean half of the services broke this week, so it makes sense to me! ○ https://www.theverge.com/2020/4/29/21241972/microsoft-teams-75-million-daily-active-users-stats The Long ARM of the Cloud / I Can Hardly Contain My Excitement • Azure ARM templates, deploying via PowerShell or Azure CLI • Steve thinks the CLI is simpler than the Web UI • AKS (Kubernetes) in Azure • Docker in Azure • Blob Storage This Guy Terminals • Windows Terminal • Extendibility • JSON settings - C:UserspersonAppDataLocalPackagesMicrosoft.WindowsTerminal_8wekyb3d8bbweLocalStatesettings.json • Critical missing features: ○ Run as different user ○ CTRL Shift Scroll for transparency How to Secure Your Mozzarella FoxFire • Why do this? • Firefox Container Tabs - https://support.mozilla.org/en-US/questions/1201060 • Firefox Multi-Account Containers - https://addons.mozilla.org/en-US/firefox/addon/multi-account-containers/ • Temporary Containers - https://addons.mozilla.org/en-US/firefox/addon/temporary-containers/ ○ Enable "Automatic Mode" for best results • Cookie Auto-Delete - https://addons.mozilla.org/en-US/firefox/addon/cookie-autodelete/ ○ "Enable Support for Firefox's Container Tabs" for best results • uBlock Origin - https://addons.mozilla.org/en-US/firefox/addon/ublock-origin/ • NoScript only if you're really paranoid - https://addons.mozilla.org/en-US/firefox/addon/noscript/?src=search • Disable Homograph: network.IDN_show_punycode = true ○ Or you can use the No Homo-Graph extension: https://addons.mozilla.org/en-US/firefox/addon/no-homo/ Shut your... Box (Inbox that is) • The option now exists to disable SMTP Auth inside of tenants ○ https://techcommunity.microsoft.com/t5/exchange-team-blog/securing-authenticated-smtp-in-exchange-online/ba-p/1293154 • It seems like the Exchange Online PowerShell Module V2 times out very quickly and requires you to fully close/relaunch PowerShell if you want to reload it. • Email security is now more important than ever! ○ https://www.infosecurity-magazine.com/opinions/re-thinking-email-security/ Ask the Stiffs: Question of the Week • Are you using ARM Templates? What cool things are you doing with them in your deployments? Outro - "Plus Delta" • We help you, you help us: Rate us on iTunes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

S14.366 News Soundbite of the week Game 3 Recap: @ Jaguars Mariota has a rough day (sacked 9 times, 18 knockdowns…) Mariota’s pocket presence Offensive line’s woeful protection Mariota sacked 17 times, the most any QB has taken in 3 games since 2002 For as good as we see Conklin is, he has allowed a ton of sacks Who is at fault: Offensive line, receivers running poor routes, Mariota holding the ball Defensive line struggled to put pressure on the QB Weak outside linebacker play DBs are suffering due to lack of pressure Titans 27 Jaguars 12 Actual: Titans 7 Jaguars 20 Titans go 0-2 in the AFC South; last place in AFC South Offense Defense Score prediction Game 4: @ Falcons O-Line MUST protect Mariota Mariota MUST make good decisions Run Henry!!!  Use Play-Action to get the passing game going Make designed run play calls Rookie G Nate Davis has a chance to play Lockdown Julio Jones Pressure on Matt Ryan Pressure leads to interceptions Stop Freeman from building up momentum Titans 24 Falcons 20 Can the Titans turn it around right here? Titans and Falcons both need a win Offense Defense Score prediction Stupid Question of the Week Are you still on board for the Titans making the playoffs this season?   Ask your Amazon Echo to play the podcast “Take On The Titans”...  If you like what you hear and have the time, please go out to iTunes, give us 5 stars, and leave us a comment.

S14.362 Emails/Voicemails News Marcus Mariota 3 part video  Jalen Ramsey names the Titans as an ideal landing spot Scrimmage thoughts Tajae Sharpe had a great night  Anthony Firkser had a few drops Delanie Walker looked very good Marcus Mariota looked very good in the beginning, but struggled in the red zone drills Offensive line play was spotty Training Camp Notes Tajae Sharpe is making a real case for himself  Corey Davis is really showing that he can be truly great in the NFL Derrick Henry still held out of practice Adam Humphreys looks like a true red-zone threat A. J. Brown throwing passes to teammates Early Depth Chart Notes Although Tajae Sharpe is having a great camp, he is not listed as a starter Kevin Pamphile is listed as the starting right guard Adoree Jackson is not the starting punt returner Brent Urban is listed as the starting DE opposite Jurrell Casey Wesley Woodyard is not a starting ILB Harold Landry is a starting OLB A.J. Brown and Derrick Henry back on the field for light workouts Jurrell Casey back at full practice Titans add  RB Akeem Hunt - 5’10”, 182 lbs; previously with Chiefs, Texans, Ravens, and Giants DE Eric Cotton - 6’6”, 242 lbs; previously as UFA with Packers WR DeAngelo Yancey - 6’1”, 220 lbs; 5th round pick by Packers in 2017 LB Ukeme Eligwe - 6’2”, 239 lbs; 5th round pick by Chiefs in 2017  Titans waive WR Jalen Tolliver  Injured LB Riley Bullough  Injured OL Cody Conway Titans IR 5th round pick LB D’Andre Walker Stupid Question of the Week Are the Titans being overlooked by the national sports media?   Ask your Amazon Echo to play the podcast “Take On The Titans”...  If you like what you hear and have the time, please go out to iTunes, give us 5 stars, and leave us a comment.

Today’s episode is all about the crazies that have either found their way into your chair or who are trying to get on your books and into your chair…and what you can do about it. Danielle and Ani share more WTF salon stories and want to hear your “dude, you gotta hear what happened” stories, the crazier the better. Send them to ani@hairextensionsecret.com For Big Money Stylist, we go over the following formula each month: Week #1: Power Week #2: Production Week #3: Profit Week #4: Protection In This Week’s Episode…..PRODUCTION Point #1: What’s the Lesson? No matter what industry you’re in, you’re going to have your share of crazy client stories. Danielle is quick to remind us, “If you have a ton of crazy clients, I want you to consider that you might be the crazy one.” When you do have those crazy clients, step back and ask yourself what you can learn from them or from the situation. Take a look inside your consultation process, ask yourself what you will or won’t tolerate, and look at your policies to see if you need to make an adjustment. QUESTION As you think back to some of your crazy encounters, what lessons did you learn? What have you fine-tuned or changed as a result?   Point #2: From Fucked Up to Fabulous…Over Time When you have a client with really fucked up hair and yet they want an immediate transformation, you’ve got to have some honest and hard conversations with them and share with them a realistic timeline which includes getting their hair to a healthy place along the way. The better the integrity of the natural hair, the more natural the extensions are going to look. When your client’s hair is fried and not in a good place, it needs time to recover. Over time, the look they’re going for will be achieved…and they will thank you for it. QUESTION What has been your experience with this?   Point #3: I’ll Do Anything A lot of artists are SO excited when they get an NBR lead – a $2k service – that they are willing to do ANYTHING. And they’ll take on clients they know they shouldn’t because they’re afraid to have a conversation with them. “I will tell you from personal experience that it will bite you in the ass!” warns Danielle. At the beginning of her career, Danielle would be so stressed out because she thought she had to service everyone…including doing toe waxing. “When you’re seeing a lot of red flags and you’re hitting a ton of resistance, that client may not be right for you. It’s ok. Don’t get so hungry and excited for a lead that, in the long term, could end up costing you more time and stress.” QUESTION Are you a people pleaser, a conflict avoider, or are you just so damn excited to get an NBR client that you’re willing to ignore all the red flags?   Point #4: Can You Be Bought? A salon hopper is someone who hops from salon to salon until they find someone willing to give them what they want, most of the time ending up with fucking shitty-ass hair because, ultimately, they refuse to listen to the recommendations of the artists. In the end, they find an artist willing to give in and compromise their standards. Danielle has learned from personal experience that it’s better to let them go. “We’re in the service industry so people think it’s almost a given that our time can be bought. There are certain people that cannot buy my time. It doesn’t mean I’m a bitch about it or rude, but more matter of fact: I’m a professional, here’s what I’m offering and what I’m willing to do.” QUESTION What are you learning from this conversation?   Point #5: Newsflash Color is SO important! The biggest no-no with extensions in before and after photos when you have one platinum color extension slapped in and it doesn’t match the hair. “We’re not in the 90s, we’re not in the day of Kelly Clarkson. You can no longer mix a dark brown and a platinum blonde. It just doesn’t work.” Coming up in 2020: Look for big conventions with Danielle and Ani and the training team, as well as smaller classes. For Mastermind only, Shadowing is officially opening up at DKW Styling Salon and the team of trainers’ salons as well. To receive all of the exciting news of upcoming events for 2020, go to bigmoneystylist.com and enter in your email. QUESTION What excites you the most about what’s in store for you inside of BMS? Quote of the Week: “Are you a people pleaser or a conflict avoider? I want you to consider that you’re not actually that nice, you’re just avoiding conflict and confrontation with your client. And then in the end, when you end up giving them what they want, it fucks you anyway.” — Danielle K White “Even if the client is sitting your chair, you can still deny them. Just like when people say they wanted to cancel their wedding but it was too late…you can be walking down the aisle and still cancel your wedding because it’s NEVER too late.” —Anianne Rivera

Have you ever felt as if you weren't fortunate enough to receive certain opportunities? or wondered when the next big thing would happen in your life. Question of the Week: Are you seeking new opportunities? or rely on others to help you? Learn how you can be accountable for your successes!

In this double episode, the team cover both the book and film versions of Crazy Rich Asians while falling in love with Awkwafina's comedic timing and Henry Golding's . . . comedic timing. Question of the Week: Are they "crazy, rich" or "crazy-rich" Asians?   Follow us! Blog: http://adaptationpodcast.com/ Facebook: https://www.facebook.com/AdaptationPodcast Twitter: https://twitter.com/AdaptationCast Tumblr: http://adaptationpodcast.tumblr.com/ YouTube: http://www.youtube.com/adaptationpodcast

Fizzics TWIST is back for Episode 20! In this episode we discuss: ViralGram: Students around Australia have staged protests against inaction on climate change. We applaud their efforts!  In the Lab with Quill: Researchers from the University of Queensland (strewth) have discovered a DNA signature of multiple types of cancer. What on Earth does that mean you ask? Quill applies her VLB (Very Large Brain) to the problem. Read the ABC article here: https://www.abc.net.au/news/health/2018-12-05/researchers-discover-unique-cancer-biomarker/10581914  Far Out with Duncan: CIMON (pronounced 'Simon') is a cute space-robot with a dark and insecure past. Will he take over the ISS? Duncan explores. Fact of the Week: Are you a Round-Earther? Well, we've got bad news for you... About Fizzics TWIST This Week In Science & Technology, brought to you by the team at Fizzics Education! Fizzics Education is one of Australia's leading science outreach providers of interactive science workshops and shows. Each week we take a look back at the hottest yet coolest science stories. From the supersonic to the glacial, from down to earth to out of this world, and from the ancient world to the distant future, Fizzics TWIST has it covered. Hosted by Duncan Bell, Quill Darby, and the entire Fizzics team. https://www.fizzicseducation.com.au

Are you creating wealth in your business, or simply exchanging time for money? Nicola Cairncross and Judith Morgan discuss how self-employed people can secure their own financial future.   In The Show Both Nicola and Judith have been struck down by evil bugs without knowing how they were infected. They’ve each been taken out of the game for between 24 and 72 hours, stricken and taken to their beds without energy to do anything. Consequently, Nicola is behind with NaNoWriMo and Judith’s abandoned it altogether. As if that wasn’t enough, Nicola has been suffering power cuts and Judith lost her emails for 24 hours last weekend. It has been quite a challenging week all round.   What's Fuelled Their Fire? Nicola’s been enjoying thinking around the issues experienced by her daughter and her niece and noticing how that inspires content for her returning vzine. Judith is finding her diary full of strangers and her inbox full of book sales and wonders if she was tempting fate when she started to talk about taking another sabbatical.   Focus of the Week Are you creating wealth in your business, or simply exchanging time for money? Do you pay yourself first by saving the first 10% of everything you make? If not, do you have savings, investments and/or pensions? What’s your plan for your financial future? How can self-employed people secure their own financial future or does that go against the nature of being an entrepreneur, naturally a risk-taker?   Words of the Week Nicola chooses Conversion and Judith picks Scathed.   Project Updates Talk in this section is of podcast jobs which still sit on the To Do List, being behind after illness and big visitor numbers on various social media platforms.   Who or What’s Impressed? Both are impressed by Lee Child and his latest book #23, Past Tense. Nicola has finished it, Judith’s only half-way through but they each explain why he’s impressive and talk about why he’s so readable. Lee Child is an example of a self-employed person who has used his creative business model to secure his own financial future long since.   Thanks for listening! To share your thoughts: Leave a rating and review via your podcast app Ask a question in our Facebook Group  To help the show: Subscribe via Radio Public, iTunes, Stitcher, YouTube, TuneIn, Libsyn Please share on Twitter, Facebook or whatever social media platform you love to use and tag us if you can - we love to read your comments! Website: OwnItThePodcast.com  

Tim and David launch the very first episode of THE DROP ZONE... or was it Audio Battlegrounds? PodcastUnknowns? Nevermind, it was a dumb joke anyway. We're finally back and we discuss Xbox 1.0 release, g-coin, the training map, and a bunch of PC updates! Want a free audiobook? Sign up for a trial today! http://www.audibletrial.com/DropZone Rather just throw us a few bucks? You can do that here: https://tips.pinecast.com/jar/drop-zone News Xbox 1.0/G-coin - https://forums.playbattlegrounds.com/topic/287714-pts-xbox-10-walkthrough-g-coin-crate-system/ Training Map - https://steamcommunity.com/games/578080/announcements/detail/1689300456334304697 PUBG PC Updates - https://steamcommunity.com/games/578080/announcements/detail/1689300456283664262 Games Discussed - Shovel Knight - Hollow Knight - Pokemon Quest - Somebody Feed Phil - Dead Cells Highlights Question of the Week - Are you satisfied with fix.pubg.com? Why or why not? What would you have them focus on? - What do you think of all the recent changes? Supply Crate Email us at mail@dropzonecast.com with your questions, comments, corrections, and general disdain. Social Media Facebook Twitter YouTube Discord Twitch   Music - Special thanks to Stairwave on YouTube for the intro music. You can find more of his music here and videos he makes here: Youtube Thanks for listening! Support Drop Zone by donating to the tip jar: https://tips.pinecast.com/jar/drop-zone Find out more on the Drop Zone website. Check out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-a40de5 for 40% off for 4 months, and support Drop Zone.

Nicole Bush, Thoms Heynk and Ryan Sterner are back to take calls on all your musings. On this show, CITIUS MAG readers and listeners contribute their voicemails to drive the conversations in all directions. Bring on the personal stories, the Would You Rathers, strange hypotheticals and much more. Call into the show: The voicemail line is: (646) 780-9218 On this episode: -My wife's boyfriend is running his first marathon and she wants me to make a sign. What should it say? Do I even attend the race? - If your teammate gets bitten by a snake, do you suck the poison out of their leg and become the No. 1 runner on your team or let them die? - What's the hardest track event to run: 800, Mile, Two-Mile, 5K, 3K Steeple or 10K (Young B Bone's Question of the Week) - Are calling records "American-born records" racist? Nationalist? Jingoism? - "My coach is having me try a practice called "earthing" or "grounding". You basically just walk around barefoot or lay down on the grass for a while every day and the "natural connection" with the earth is supposed to speed up the healing process. Just wanted to see what you guys thought of it or if you've heard of it. Feel free to shit on it because I know it sounds hippy-dippy AF" -Erin Finn's long text message + More

For more tips, Download our FREE Cheat Sheet on Maximizing Your Daily Energy Levels  Here's the Question of the Week: Are you surviving or thriving?  You want to successfully integrate sport into life so that, yes, you improve and achieve your goals, but you want that, in turn, to lift your health, your ability to perform in the workplace, and, of course, bring the best version of yourself to your friends and family. That's what today's discussion is all about. Matt gets practical as he helps you dial in simple and executable tips to maximize your daily energy management. Your ultimate goal? Make sure that you have fantastic daily energy so that you can thrive and perform outside of the time you are training or exercising giving you control, stability, and consistency in your life. Align your habits by optimizing some of these goals: How you Plan and Structure Your Week - The Sunday Special Post-Workout Fueling - Your #1 Performance Habit Nutrition Habits - Timing those Starchy Carbs  Hydration - When to Consume Water, Caffeine, Alcohol, Juice Move in the day - Why Pee Breaks are a Good Thing Naps and Meditation - We all Need "Me" Time For more tips, Download our FREE Cheat Sheet on Maximizing Your Daily Energy Levels   Follow Purple Patch Fitness and learn more about our Coaching Services, Training Camps, Promotions and Matt's Latest Book, Fast Track Triathlete: Purple Patch Fitness Website Facebook Twitter LinkedIn Instagram Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated. Subscribe to the Purple Patch Podcast: Apple Podcasts Spotify Stitcher Google Play   Copyright 2018 All Rights Reserved     Copyright 2018 All Rights Reserved    

Joel Comm is here today to chat with me about if there is room for another podcast. He has a new podcast that is less than nine months old, yet he is having amazing success. This is because Joel is delivering content that his audience is hungry for. We also take a look at the specifics of Joel's podcast. We look at how he is getting revenue and where it is coming from. This podcast is about crypto, and he is connecting a very specific audience to a very specific offer. The power of this industry is making solid connections the way that Joel is doing. Tip of the Week: Are you considering sponsorships for your podcast? If so, think about a sponsor that will still sound good in one year, two years, or later down the line. You want your sponsorship to sound like a strategic implementation of what you are trying to do. Add sponsors that tell a more complete story of where your podcast is going. Is There Room for Another Podcast? [02:55] Joel and I have known each other for about a decade. He has rebooted and gone through different products over that time, but he has always remained successful. [03:05] The podcast we talk about today is not his first podcast, but it is an extremely successful podcast. [03:25] Joel wrote one of the first twitter books called Twitter Power. [03:59] The Bad Crypto Podcast started in July 2017. It was started on a whim as a case of opportunity meets action. [04:48] Bad Crypto's average Spotify downloads are over 1000 a day. They have had half a million downloads in February. Since July, 3 million across the board. [06:23] Before Joel and his co-host Travis Wright started the Bad Crypto Podcast a lot of the other crypto podcasts out there were kind of dry and over people's heads. They decided to take an approach that was more fun and focused on learning together. [08:05] Joel tries not to listen to other crypto podcasts, because he wants to make sure that they keep doing something different and unique without having outside influences. [09:30] The success of Joel's podcast is a combination of many things from timing to their unique content. Joel was slow to start working with crypto. [10:30] Travis and Joel were talking about having a crypto podcast, and then they decided to make it a reality. [11:07] They started their podcast with no idea that the big crypto boom was coming. [12:25] They started using Spotify in September and their numbers just kind of tracked along with the numbers on Libsyn. They are in 190 countries worldwide. [14:02] Joel shares his podcast monetization strategy. They are super transparent. One show is an ICO spotlight. ICO stands for initial coin offering. Companies get to come on the show and tell listeners about their ICO. [15:27] They will offer companies sponsored slots on an ICO show. They charge the company for that slot which is usually a 15 to 18 minute interview. [15:48] They usually do three of those in an episode. Their numbers are on the high side, and they're not going to take sponsors that don't fit. [17:07] They also have some crypto related sponsors. [17:53] They have also taken the Bad Crypto Show on the road and actually created a live experience. They have a funny, engaging, and interactive experience that adds a whole new dimension to these crypto conferences. [19:05] The Bad Crypto Live Shows were an unintended consequence. People could try to copy them, but it would be obvious. [19:10] They have a really unique niche within this vertical. [19:55] How podcasters are now becoming fascinating entities. [21:24] How doing Bad Crypto Live is so much more fun than doing a professional keynote speech. It's like doing improv. [22:28] They now have a team to help manage the show. All of the aspects of podcasting can be really draining. They like to focus on what they do best which is creating content and speaking. [23:09] Is there room for new podcasts? Of course.Tell a story that is unique and be true to yourself. [23:28] Why would you want to copy what somebody else is doing. Do something unique. Links and Resources: Podcast App Worksheet Twitter Power @badcrypto on Twitter The Bad Crypto Podcast Gary Leland Crypto Cousins Unchained Laura Shin We love social interaction at the podcast report. You can find us on Facebook & Twitter. We would also love it if you subscribe to the show. You can also email us at ThePodcastReport@Outlook.com We would love to hear from you.

In this week's episode Garrett is back from vacation and ready to share new insights on the topic of Profit from his experiences in Maui as well as the experiences from his past to shape the way in which he approaches making money now. It requires looking at profit from a different angle of making money and understanding its impact in our lives through the concept that dollars follow value instead of the other way around. The following topics will be discussed every month: Week 1: Power Week 2: Production Week 3: Profit Week 4: Protection In This Week's Episode....PROFIT Golden Nugget #1: The Business of Profit The ultimate purpose of all business is to make a profit. In order to pull anything off inside of business, you have to actually give a shit about being profitable, and you must also be comfortable with the idea of being extremely profitable. The only game that exists is this rising, shifting experience of taking what was once a luxury and creating it as a necessity - expanding your standard for profitability inside of your business.   QUESTION: What was once a luxury for you that has now become a necessity? Golden Nugget #2: Growth and Expansion Why do I keep pushing? The purpose of my life is to expand. The purpose of my life is to grow. It will never be enough. It’s not about the money, it’s about the growth.  If you do not have large stockpiles of cash inside of the vault, and if you do not have recurring revenue coming in consistently every single day and every single month into your business - continually expanding the riverbeds - then what you are is a slothful businessman.   QUESTION: What's inside your vault?   Golden Nugget #3: The Discomfort of Profit There was a time when Garrett found all sorts of ways to give away and waste his money, finding ways to guarantee that he wouldn’t take home much money even though the business was doing well. He was uncomfortable with the idea of sitting on top of high level profitability in his business. The discomfort of profit becomes the constriction and suffocation of profitability. You will not continue to push if you are uncomfortable with the results of pushing - which is getting paid.   QUESTION: How has being uncomfortable with profit stifled growth in your business?   Golden Nugget #4: The Greatest Enemy to Profitability The fact and reality is this: when you don't come from much, it pushes you to produce and fucking hustle. Once you begin to build, you arrive at this second problem: abundance -  where your 'fight or flight' mechanism is shut off. The greatest enemy of profitability is being ok with the status quo. Your company begins to implode itself out of boredom or you begin to destroy your business and life out of boredom. You begin operating from a weird, twisted sense of protection that no longer forces innovation and expansion.   QUESTION: What are the roots of your experience with money?   Golden Nugget #5: Profitability Linked to Value Created Dollars follow value, and your value is the ability for you to solve problems for people. If you want to deliver more value, you have to solve more problems more efficiently for more people. The end. It is not rocket science. People need simplicity. Speak to them in real talk terms around problems and painful consequences and pleasurable possibilities. Present many case studies that demonstrate how to go from pain to possibility. Results are inarguable.   QUESTION: If you were to expand the profitability inside your business, what would you actually have to do? What is the one big thing that must change inside of your business to maximize your profits?   If the King doesn't rise, the Kingdom dies!   Quote of the Week: "Are you comfortable with being profitable, with being ok and unapologetic with the amount of money you spend, the lifestyle you live, the businesses that you build, the direction that you’re going, no matter if it means that the circle of influence that you’re currently with does not understand you, does not support you, and will not get you to the place you want to go - and know that you've got to let them go?"

Let's face it: even the the most shy of us require some degrees of human interaction. They're necessary on both a personal and professional level. In this week's episode, team members Sonya Robinson and Mike Bills discuss with our October co-host, Erin Patten of Ponyride, how we can build sustainable and enriching connections. QUOTE IT “If you don’t connect authentically, then it’s not going to be a sustainable relationship.” (4:13) “We are walking magnets just waiting for the opportunity to connect.” (6:46)   DIG IN (0:43) Organize the chaos. (2:28) Creating sustainable connections. (9:33) The power of differences. Tip of the Week Are you being authentic in your communications? Sustainable connections require authenticity.

Transformation Tuesdays was inspired by the CD "The Jesus Question" by Matthew Kelly. Deacon Jimmy Ghiglione and Aaron Emig recap the Gospel from the prior Sunday and give action steps and resources to transform our lives for that week every Tuesday at 2:10 p.m. at Morris Hall from Ss. Peter and Paul Catholic Church in Collinsville, IL…A Spiritual Home from Everyone. Deacon Jimmy Ghiglione: Hello, I’m Deacon Jimmy Ghiglione Aaron Emig: And I’m Aaron Emig and we are celebrating the Solemnity of the Body and Blood of Christ… The Question for this week is… Is what we receive at Communion really Jesus OR a symbol of Jesus? The Gospel comes from: John 6:51-58 Deacon Jimmy Ghiglione: Today we celebrate the reality of Jesus’ presence in the Eucharist. The reality that Jesus is really, truly and completely present on the altar at Mass, in the tabernacle and for all of us who receive at communion. That this presence of Jesus is mystically, mysteriously and miraculously the same presence of Jesus that appeared to the apostles in the upper room. The same presence of Jesus that exists in heaven. Jesus, that is, WHO we receive at communion time. That is, WHO it is who is present in the tabernacle at this very moment. This belief and faith in the real presence is the most important aspect of our Catholic faith. Aaron Emig: The great sacrament of the Eucharist… Again, Jesus us another great promise… If we eat his flesh and drink his blood we will have eternal life… How great is that? When we receive his body and blood, Jesus remains in us and us in Him… How awesome is that Jesus can be with us at all times? Deacon Jimmy Ghiglione: Now if all of this teaching about the Eucharist is true, and it is, then how can it be that the results of all the most recent surveys show that a majority of American Catholics either do not know or do not believe in our Lord truly present in the Eucharist. How can it be that so many ignore or disrespect our loving Lord Jesus by refusing to see Sunday mass attendance not only as a moral obligation, but more importantly as an awesome privilege to receive Jesus in this most close and personal way. Friends it’s the closest we can ever be to Him this side of heaven. This is really, truly and substantially our Lord Jesus that we are receiving not some meaningless, ancient ritual. But the living presence of the living God. Our Lord Jesus in the Eucharist…. The Real Person……. Real Presence……. Real Power Aaron Emig: We need to really believe that Jesus’ body and blood will give us eternal life… Next time when you receive the Eucharist… Really pray and mediate that Jesus is again part of you… Just focus on Jesus and accept that He remains in you and you in Him… Deacon Jimmy Ghiglione: Wisdom Words for the Week Are… "I am the living bread that came down from heaven; whoever eats this bread will live forever; and the bread that I will give is my flesh for the life of the world." John 6:51 Aaron Emig: Transformation Tool… The Joy of the Gospel book by Pope Francis Our Papa basically tells us why the Gospel is the foundation of Christianity and how it helps us build that personal relationship with Jesus… We are giving free copies of the book at Morris Hall on each Tuesday at 2:10 p.m.… Again, on while supplies last… Aaron Emig: Transformation Tuesdays Prayer… “Jesus, how do You want me to transform my life today?” Deacon Jimmy Ghiglione: God Bless from Ss. Peter & Paul Catholic Church…A Spiritual Home for Everyone

Scam of the Week - Are they really free trials?

I talk about the nature and path of relapse. It's not fun, and it's NOT a part of recovery. But people come back from it, and they come back stronger. If you're coming back to recovery, or wondering what's up with relapse, please listen. Question of the Week: Are you open about your sobriety to everyone in your life? I am sure that most of our family and close friends know about it, but what about your co-workers? Your gym buddies? Neighbours? Let us know where you're at! You can email me at: buzzkillpod@gmail.com or call the toll free line to leave a delicious voice message: 1-844-239-2899

How does a young woman succeed in a male dominated manufacturing industry? Anita Quillen shows us how. She empowers employees, learns her audience and competitors, and doesn't back down from uncomfortable situations. Anita Quillen, president and CEO of Diversified Engineering & Plastics is truly an inspiration! QUOTE IT “Teach yourself to take a step back before you approach anything.” (4:28) “You can’t control everything . . . give them the room to be successful.” (5:52) “Providing the flexibility for real life.” (10:24) “Learn from everything you interact with.” (16:48) DIG IN (4:11) Learn to use difficult conversations to create movement. (5:33) Learn to be comfortable leading from the backseat. (7:44) The power of learning your audience. (9:34) Closing the gap with hiring the right people. Tip of the Week: Are you giving your people enough room to be successful? Sometimes showing flexibility will pay great dividends.  

We often think of “exercise” as the yoga class after work, the morning job, or a weightlifting session. But there are many more ways to exercise, and one way often overlooked is Corrective Exercise, or the fitness practices designed specifically to correct weakness, tightness and imbalance in the body. On this week's Yoga Talk Show, you'll learn about simple self-care techniques that can make a huge difference in your health. ------------ About the Guest Brendan won World and National Collegiate powerlifting championships during his studies and went on to attain his Corrective Exercise Specialty from The National Academy of Sports Medicine. Brendan invented Posture PT back support that launched on Kickstarter recently. He is a practicing meditator under guidance of Sadhguru of the Isha Foundation, schooled in classical yoga and mysticism. ------------ Listen & Learn: Why Correct Exercise is a great choice for healing injuries Why stronger rather than gentler rehab routines might just be the best choice Why tight hip flexors can cause lower back pain  What “autogenic inhibition” is and how it can help you with corrective exercise self-care How “the couch stretch” can help counteract the effects of chronic sitting How “the doorway stretch” can help open your upper body Why 1 minute of mobility per 30 minutes of sitting can make a huge difference Nutritional Tip of the Week: Are there any good store bought Salad Dressings? Links & References from the Show: Posture PT Got Questions? Write to us podcast@yogabody.com Information from the Show: Lucas´ Teaching Schedule

If you want to start an argument among yoga students, just mention the phrase "hot yoga." Love it or hate it, Hot Yoga has spread across the globe faster than any other style—and there are solid health benefits that few people are aware of. As a yin to the yang that is Hot Yoga, cold therapy and cryotherapy are now the new new thing with ice baths and freezer chambers all over social media. But is heat really good for you? And what about cold? And why? On this week's Yoga Talk Show, Lucas dives into some of the latest research about the benefits and risks associated with heat and cold therapy for yoga students. MEDICAL DISCLAIMER: both heat and cold therapy can be dangerous and even fatal. This is meant for informational purposes only and should not be considered medical advice. Never practice heat or cold therapy alone, and ideally practice under expert supervisions. ---------------------------------------------------------------   What You'll Learn: Why sweating does release toxins How heat can help build muscle How heat and increase growth hormone How heat can improve sugar metabolism How cold can trigger norepinephrine Why cold is not always a smart choice Nutritional Tip of the Week: Are black beans a good source of protein? Links & References from the Show: Nickel, Copper, Zinc, and Lead Arsenic & Lead Phthalates (DEHP and MEHP) [1] [2] Reduced heart attack risk (23%-48%) – 2300 Finnish men Increased anti-oxidant system of the body Improved Lipid Profile (lowers LDL and triglycerides)[1][2] Increased Endurance Performance (red blood cells and plasma up) Human Growth Hormone 100-500% increase Got Questions? Write to us podcast@yogabody.com Thanks to our sponsor: Yoga Teachers College The YOGABODY Teachers College combines new technology and age-old apprenticeship to deliver a level of education previously The YOGABODY Teachers College combines new technology and age-old apprenticeship to deliver a level of education previously unavailable anywhere. We train students not just teach, but to become local business leaders in the mind-body wellness industry Join the Early Notification List for First Application Preference: www.YogaTeachersCollege.com

Wheat-related digestive problems are something you've probably heard of before, but less commonly known is the effect that long-term gluten exposure has on your entire body. Guest speaker, Dr. Peter Osborne, will help you understand why "heart-healthy" whole grain bread might be making your joints hurt or contributing to chronic pain of all types. You'll learn how to rethink your everyday food choices to avoid gluten altogether. Dr. Peter Osborne is the clinical director of Origins Healthcare Center. He is a doctor of chiropractic medicine and a Board Certified Clinical Nutritionist. His focus is on natural treatments of degenerative diseases with a primary focus on gluten sensitivity and food allergies. He founded Gluten Free Society in 2010 to help educate on the far-reaching effects of gluten sensitivity. He is the author of Glutenology, a series of books designed to help educate the world about gluten. His new book, No Grain, No Pain: A 30-Day Diet for Eliminating Chronic Pain—for Life is available on Amazon and at all major booksellers. ---------------------------------------- Listen & Learn: How grains can lead to leaky gut Why ages 35-40 are often when long-term gluten exposure begins to create problems How modern bread products have changed with Glyphosate-sprayed crops, higher gluten levels, and mycotoxins from storage Why anyone with rheumatoid arthritis or any other auto-immune condition should at least try going gluten free Nutritional Tip of the Week: Are non-stick pans safe?   Links & References from the Show: No Grain No Pain Got questions? Write to us: podcast@yogabody.com   Thanks to our sponsor: Absolute Yoga Academy Level II: 300hr Yoga Alliance Certification Course This 1-month immersion is designed to take qualified teachers and turn them into career yoga professionals. Students sign up for different reasons, but everyone comes seeking a deeper, and more-fulfilling teaching life. You get to a point where you know you need to step outside your daily schedule to progress, but you're not sure where to go for help in this next phase of your career. Who can support and guide you personally, professionally, and financially? To solve this common problem, Absolute Yoga Academy's 300hr, Level II course was born. If you want to fall in love with yoga again ( as a student ), become an “authority teacher”, meet like-minded colleagues and friends, and learn how you can teach less but earn more, we invite you to discover the Absolute Yoga Academy 300hr Level II Teacher Training course

You've probably seen the videos online for the Urban Carry holster. It's the little pouch holster that you put your gun in, and then it all drops inside your pants. When it's time to draw the pistol, you undo a little magnetic flap with your weak hand, and pull up, which pulls the pistol up where you can grab it with your strong hand. Ben was really interested in one of these, so we ordered up one for his Springfield XDs that he's been reviewing for about a month now. ### Pros:It's the most comfortable holster he's ever used, hands down. It's also well made. The leather seems to be of good quality, the stitching is nice, and and it's stamped with the Urban Carry logo on the back. Cons: Three cons with the Urban Carry that Ben found: Something about the holster and XDs combination in the Appendix position worn on a guy makes Ben (and me when I tried the holster) look like you're... happy to see everyone.   Ben is that an Urban Carry or are you glad to see me? It's just an Urban Carry. #bonerholster #underreview A photo posted by TriangleTactical.net (@triangletactical) on Dec 5, 2015 at 12:44pm PST The next issue that the Urban Carry holster has a little pouch sewn onto the back of the holster that's supposed to be for carrying your concealed carry permit in. This is a terrible idea. Invision this scenario: "Yes officer, I have a permit for my gun, it's right here" and then reaches for the gun without even thinking about it. At best, you'll make the police officer really nervous, and worst, who knows. The last issue Ben had with the holster was that sometimes on the draw stroke, the butt of the pistol would get stuck under his belt, and then when he would try to draw the pistol by pulling up on the flap it wouldn't come up. This would require him to then stick a thumb down under his belt to release the tension, and then he could draw the pistol. Is it a deal breaker for a deep cover holster? That's up to you, but it can definitely slow down the draw unexpectedly. Final word on the Urban Carry holster: Ben think's it sits on the spectrum of carry somewhere between his INCOG, and off body carry. It's not super fast and reliable, but it's better than having your gun in a bag that may or may not be near you. The News: No big articles this week, but we talk over the narrative that's being pushed by the media (and the President) that we need to keep people who are on the terrorist watch list from buying guns. There's a big problem with this: There is no due process for someone to get put on the terrorist watch list, so if getting put on the list then denies them a constitutionally protected right, that's a problem.   Plug of the Week: Are you a Redditor? If so, you should be checking out Ben's Monday Morning Match Recap threads on the r/CompetitionShooting subreddit. The subreddit is pretty great in and of itself, but Ben's Monday morning thread is something I check out every Monday. Check it out. Contact luke@triangletactical.net ben@triangletactical.net

In Episode 2 - Denny and Drew talk about the rise of the brewing robots and what they mean for us homebrewers. Are our "jobs" about to be farmed out to a microchip that can make better beer than we can before we've have our morning coffee? Is it really still brewing if a computer is doing all the watching? Also, what does it mean to be Craft Beer? Table of Contents: 00:00:00 - Our sponsors 00:01:16 - Theme and Intro! 00:02:30 - Our Sponsorship Pledge and Patreon 00:05:00 - The Beer Life (from the Experimental Brewing Pub) 00:05:55 - The IGOR Program 00:07:40 - Everything is Craft Beer 00:18:00 - The Rise of the Robots 00:33:35 - Q&A with Denny & Drew 00:44:20 - Quick Tip of the Week (with a bonus quick tip as well!) 00:48:55 - Other Things We Recommend 00:50:50 - Our Question of the Week - Are automated brewing gadgets really brewing? - let us know at questions@experimentalbrew.com 00:51:20 - The Wrapup This week's episode is brought to you: PicoBrew - http://www.picobrew.com/ Craftmeister - http://www.craftmeister.com/ BrewCraft USA - http://www.brewcraftusa.com/ NikoBrew - http://nikobrew.com/ Interested in helping Denny and Drew with the IGOR program (aka help us run experiments!) - contact them at igor@experimentalbrew.com. We want more Citizen Science! On our next episode we'll be giving our IGOR's their first brewing assignment! In the meanwhile, subscribe via your favorite podcasting service (iTunes, etc). Like our podcast, review it - talk it up! If you have comments, feedbacks, harassments, etc, feel free to drop us a line at podcast@experimentalbrew.com. Follow us on Facebook (ExperimentalHomebrewing) or Twitter (@ExpBrewing). If you have questions you'd like answered in our Q&A segment, send an email to questions@experimentalbrew.com! This episode can be downloaded directly at http://www.experimentalbrew.com/sites/default/files/ExperimentalBrewing_... Podcast RSS Url: http://www.experimentalbrew.com/podcast.rss

On this week's Yoga Talk Show, you'll meet biohacker, Ben Greenfield, who teaches you how functional exercise, nutrition, and the balance between performance and health can help you improve your yoga practice, achieve your fitness goals, and improve your quality of life. In 2008, Ben was nominated by the NSCA as America's top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. Ben writes for numerous health and wellness publications and is a highly sought-after speaker. Ben is the author of the NY Times best-seller, Beyond Training, and his goal is to make healthy living inspiring, entertaining and educational. In this Show, You'll Learn: How to get your poop tested for yeast, bacteria and parasites Why it might not be a great idea to have Bluetooth and Wifi signals around you all the time How non-psychoactive cannabis oil (CBD) might be one of the least-known supplements to reduce inflammation, improve sleep and relax Tips for hacking your work station Nutritional Tip of the Week: Are eggs a yoga-friendly food? Links & References from the Show: www.YogaBody.com Got questions? Write to us: podcast@yogabody.com Thanks to our sponsor: YOGABODY Naturals

In this episode of Spiraken Movie Review, Michael returns to Help Xan review a truly absurd 80's horror comedy. So sit back and relax as they review The Chiodo Brother's, "Killer Klowns From Outer Space" directed by Stephen Chiodo and starring Grant Cramer, Suzanne Snyder, John Allen Nelson, Michael Siegal, Peter Licassi, John Vernon & Royal Dano. Besides comparing this movie to the Blob, our hosts discuss the great special effects, the upcoming sequel and why we love Royal Dano. ----more---- Please send us any comments concerns and ideas on how to make this podcast better. Let us know so we can do something about it. Rate us on iTunes, check out the facebook fangroup Spiraken Movie Review, purchase some stuff from our amazon store in order to fund this podcast and finally, listen to the primary podcast, The Spiraken Manga Review Music For Episode: Intro Music -Killer Klowns March by John Massari ( Killer Klowns From Outer Space OST), Ending Music -Killer Klowns From Outer Space by The Dickies ( Killer Klowns From Outer Space OST) Our Website http://www.spiraken.com Our Email Spirakenmovie@gmail.com My Email xan@spiraken.com Our Twitter Spirakenmovie Our facebook fangroup Spiraken Movie Review Our Amazon Store www.amazon.com/shops/Spiraken Xboxlive Gamertag Xan Spiraken Random Question of the Week: Are you excited for the upcoming sequel?

 QUICK NOTE TO PODCAST LISTENERS!!! We are currently undergoing a site redesign that may take our RSS Feed down for a couple days. We apologize if the podcast isn't avialable at any point during the renovation, but rest assured, it will be back and better than ever! Alternately, you can visit http://feeds.feedburner.com/1985fm and access the show. We are holding off the 85th episode of the 1985FM Podcast as long as we can. Just feels right...On this week's show, 1985FM talks aboutJune Xbox One update enables a ton of cool new features gamers have been wanting.PS Now is now in a more widespread beta, that features a handful of PS3 games, playable on the PS4.Watch_Dogs torrents are bit mining computers.Early reviews of Watch_dogs are in... we discuss the results.Topic of the Week: Are embargoes good for games, consumers, and the industry as a whole? We consider both schools of thought.Mario Kart 8 streams are hitting Twitch, and we give our instant impressions to what might be one of the first killer-apps for Nintendo's console.Wolfenstein: The New OrderTransistorIf you like the show, make sure to subscribe to the weekly podcast on iTunes and leave a comment! Android users will also be able to find us on Stitcher in the next couple of weeks. Check back with 1985FM throughout the next couple of weeks, as we are preparing our new site launch, in time for our E3 coverage!

Guest - Dr. Robert M. Wachter - Professor and Associate Chair of the Department of Medicine at the University of California offers his sage advice about patient safety and the patient experience.Healthcare Hazard of the Week - Are your medications falling off the patent cliff this year? Hmm ... better listen and find out.Game Time - The boys go back to our roots - FEAR THE WHEELCHAIR makes a comeback.This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

This week on the Major Spoilers Podcast: Peter goes to war, Batman in the house, and Itty Bitty Hellboy. NEWS Be Affleck is Batman LINK REVIEWS STEPHEN Captain Midnight #2 Writer: Joshua Williamson Artist: Fernando Dagnino It’s only been seventy-two hours since he appeared in the present, but three people have already tried to kill Captain Midnight! When faced with an FBI agent tasked with his capture, a fanboy pilot who knows his history, and the badass granddaughter of his lost love, the time-traveling hero must decide if he can trust these unlikely allies as he attempts to take on one of his oldest enemies! [rating:3.5/5] MATTHEW Fearless Defenders #8 Writer: Cullen Bunn Artist: William Sliney New costume! New arc! New status quo I still won't tell you about!Misty kicked ass in Valkyrie's world, now it's time to see how Valkyrie fairs in Misty's.Guest staring Elsa Bloodstone! [rating:4/5] RODRIGO Itty Bitty Hellboy #1
 Writer: Art Baltazar, Franco
 Artist: Art Baltazar
 A ghost named Rasputin has been spotted! And Hellboy and the B.P.R.D. are going to find out what he’s up to. Who is Hellboy anyway? Why does he have such a big hand and what is it used for? Who's weirder, him or his friends? What is the B.P.R.D.? And what does chicken soup have to do with all of it? This and more answered in the debut issue, where BIG things happen to itty bitty Hellboy! [rating:2/5] ZACH Axe Cop (Television)
 Axe Cop is an animated series based on the webcomic of the same name. It premiered on Fox on July 21, 2013, as a part of the channel's new Animation Domination HD programming block. The series will air 6 11-minute episodes in its first season, which will later expand to half-hour episodes should the show be renewed for a second season. [rating:4/5] Major Spoilers Poll of the Week Are you okay with Ben Affleck playing Batman? [poll id="299"] Discussion: Peter Panzerfaust Volume 1: The Great Escape A coming of age tale told through the eyes of a group of French orphans during World War 2 who are saved by a brave and daring American boy named Peter. As they travel together, they get tangled up in the French Resistance in Paris, fighting a growing German presence under the leadership of a fanatical SS officer hell bent on wiping them out! Using the Peter Pan story as a touchstone, Peter Panzerfaust reinvents familiar character and plot elements in a unique and creative way. Contact us at podcast@majorspoilers.com Call the Major Spoilers Hotline at (785) 727-1939. A big Thank You goes out to everyone who downloads, subscribes, listens, and supports this show. We really appreciate you taking the time to listen to our ramblings each week. Tell your friends about the podcast, get them to subscribe and, be sure to visit the Major Spoilers site and forums.

Question of the Week: Are we Human Beings or Human Doings? Part 2 investigates the question from a Business perspective. JDMessinger, former CEO of Ernst & Young, nuclear submarine officer, and Exxon executive who helped supervise the Valdez oil spill