Always Hope

Do you struggle getting dates? Are you sick of apps? Do you struggle knowing how to be able to talk to girls when you even go on dates? Then maybe it's time to try speed dating. But how? Today, I sit down with Taylor O'Brien, co-founder and CEO of Candid, a Catholic speed dating app. We explore the world of speed dating and how it fills the gap between traditional dating apps and local meetups. Taylor shares her personal journey, including her own dating experiences that led her to create Candid, and the pain of a called-off engagement. We discuss the common fears and misconceptions surrounding speed dating, and how it can be a great way to meet like-minded individuals. Taylor also provides valuable tips for making the most out of speed dating events, including how to approach conversations and managing expectations. If you're tired of swiping and want to connect with others in a meaningful way, this episode is for you!  Chapters: 00:00:00 - Introduction 00:02:20 - Candid Speed Dating App and Events 00:10:46 - Advice for Unsuccessful Matches 00:14:01 - Tips for Speed Dating 00:22:43 - Taylor Sharing Her Personal Dating Journey 00:32:19 - Dating Pressure and Expectations 00:33:14 - Gender Differences in Dating 00:44:16 - The Importance of First Impressions 00:48:02 - Self-Reflection and Improvement in Dating 00:54:26 – Closing   Download Candid: https://www.candiddating.net   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate   Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

Can't seem to figure out why you and your spouse argue over that same dumb thing? It's exhausting, isn't it? In today's episode, we're going to talk about why that pattern exists and what we can do to break it. As a licensed marriage and family therapist, I understand that couples often fall into repetitive arguments that seem trivial but are rooted in deeper issues. This episode dives into the dynamics of our nervous systems, how they are shaped, and how they influence our interactions with our spouse.  Chapters: 00:00:00 - Introduction 00:00:48 - Understanding the Problem 00:01:25 - The Role of the Nervous System 00:05:42 - The Clash of Different Nervous Systems in Marriage 00:08:22 - Breaking the Pattern 00:12:10 - Real Life Application 00:16:04 - The Process of Remapping 00:21:27 - The Goal: Intimacy in Key Relationships   My YouTube Channel: www.youtube.com/@drmariosacasa   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate   Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

Maybe you've heard the term but don't really know what Attachment Theory is. Well, this episode is your introductory masterclass into all things attachment. Joining me on the podcast today is Adam Lane Smith, licensed marriage and family therapist and relationship coach, to dive into everything attachment: we discuss the different attachment styles, how they are shaped, how they impact conflict, what healing looks like through an attachment lens, and how our styles impact our attachment to God. Thanks for joining us in this geeked-out conversation about attachment theory and practice.   Chapters 00:00 Understanding Attachment Theory 07:20 Breaking Down the Attachment Styles 20:45 Practical Relationship Advice 26:00 Steps Towards Secure Attachment 34:55 Attachment to God 44:18 Conflict Resolution in Different Attachment Styles   Adam Lane Smith's website: https://adamlanesmith.com   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate   Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

Why is it that the things that initially attracted us to our spouse are the same things that drive us crazy? I've been married for 22 years and a marriage therapist for 20 and I get it. So today, we are going to breakdown how to embrace those differences and not see them as an obstacle to intimacy. I share some great stories in this episode that make these points super practical.   Tune in to learn more about how to navigate these challenges and build a stronger, more collaborative relationship.   Chapters 00:00 Introduction: Embracing Differences in Marriage 01:03 Yes, She's a Different Person Than You 08:11 Understanding and Appreciating Your Spouse's Perspective 11:29 Practical Tips for Accepting Differences 13:14 Levels of Resentment 17:18 Conclusion: Celebrating Your Spouse's Unique Qualities   Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate   Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

Are you a young married couple struggling to learn the essential ingredients for a thriving marriage? As a therapist, I know that we all have great intentions when we get married but may not know exactly how to make our marriage work. In this episode of the Always Hope Podcast, I had the incredible opportunity to chat with Dr. Steve Call, a renowned marriage therapist and author. We have a wonderful conversation about his book, A Deep-Rooted Marriage, co-authored with Dr. Dan Allender. Dr. Call detailed what it means to have a marriage with deep roots and emphasized the importance of intentionality in nurturing a healthy and flourishing relationship. He often drew parallels to gardening and beautifully illustrated how tending to the soil of our marriages can lead to a thriving relationship. As someone who's killed a cactus before, gardening imagery only goes so far. Dr. Call shared many fascinating insights from his book, including the significance of continuous growth, the courage it takes to be vulnerable in a relationship, the need for play in marriage, and seeing conflict as a means for connection. (Not what you usually think). Overall, this episode was a treasure trove of insights and encouragement for anyone looking to cultivate a deep-rooted marriage. I hope you find it as enriching and inspiring as I did! Chapters 00:00:00 Introduction 00:02:05 Where'd the Supersonics Go? 00:10:58 What is a Deep Rooted-Marriage? 00:20:02 Cultivating Curiosity in Marriage 00:25:54 Healing Your Nervous System Through Marriage 00:46:45 Ritual and Play in Marriage 00:59:10 What Gives You Hope?    Dr Steve Call's Website: https://www.thereconnectinstitute.com Book Link: https://www.amazon.com/Deep-Rooted-Marriage-Cultivating-Intimacy-Healing/dp/1400344468   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

Today I welcome Peter Blute, the executive director of Young Catholic Professionals, to discuss the challenges young professionals face when entering the workforce.   Thank you for joining us as we tackle everything from discerning job transitions and building professional skills, to integrating faith into your daily work life. Peter explains the unique role YCP plays in supporting young Catholics by providing them with a community that combines faith, career, and personal development. We also discuss the dynamics of the modern work environment, especially focusing on qualities unique to Gen Z, such as remote work and soft skill development. In this episode, you will discover practical advice and heartfelt wisdom that will help you navigate the complexities of modern work culture, all while staying true to your Catholic faith and calling. Chapters: 00:00 Welcome 02:13 Introduction to Young Catholic Professionals (YCP) 10:43 Navigating Secular Work Environments with Faith 21:57 The Importance of Prayer in Professional Life 32:50 Discernment and Career Decisions 42:45 Understanding Gen Z in the Workforce 59:42 Final Thoughts and Practical Advice for Young Professionals   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate   Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.  

In this episode, I take a moment to share my gratitude for your unwavering support over the past six years and celebrate an incredible milestone—speaking at SEEK! Which was just an incredible experience; a culmination of 18 years of hard work and perseverance. This journey has been anything but linear, but it's taught me the value of faith, determination, and hope. As we step into 2025, a year the Holy Father has declared as the Jubilee Year: Pilgrims of Hope, I'm excited to share what's happening with the podcast and how you can be part of these next steps! Thank you for being part of this journey. I'd love your prayers, feedback, and support as we continue to grow. Let's make 2025 a year of hope together! Chapters: 00:00 Introduction and Gratitude 00:36 Journey of Rebuilding 02:15 Speaking at Seek Conference 03:48 Reflecting on 18 Years of Work 06:17 The Purpose of Always Hope 10:40 Call for Support in 2025 15:04 Encouragement for the New Year   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate   Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

For many of us, belief isn't always easy. Life throws curveballs. Promises don't pan out the way we thought they would. Secularism raises doubts in our minds. It's hard to reconcile the joy we sing about this time of year with the struggles we face in our day-to-day lives. But belief doesn't always start with clarity. Sometimes, it starts in the messiness of life, when everything feels out of alignment. That's where Christ finds us. That's the story of Christmas. And that's where this episode begins—by looking at faith not as a perfect, clean answer, but as a journey. A journey that's deeply personal, sometimes hard, but always transformative. Today, I'm sitting down with Dr. Tom Neal, to discuss the origin story of his faith life. Tom is a brilliant mind, a loving soul, someone who has dedicated his life to teaching the gospel, but like all of us, has had a journey. Tom's story—from questioning faith to experiencing a profound, life-changing encounter with Christ—reminds us that joy and belief can exist, even in the hardest moments. This is a vulnerable and candid episode about how we encounter Christ and why we still believe amidst hardship. So, sit back and let this story unfold. Because as we reflect on this Advent season, this isn't just about belief in theory—it's about what happens when belief meets real life. As always, please leave questions in the comments.   Full quote from Fr Carlo Carretto: https://nealobstat.wordpress.com/2021/08/19/the-church-broken-so-the-light-can-enter-in/ Chapters 00:00:00 Introduction 00:06:08 Tom's Upbringing and Family Life 00:15:53 Tom's Miraculous Encounter with Christ 00:22:03 The Aftermath and a Newfound Faith 00:31:07 Choosing Catholicism 00:38:51 Exploring Other Religions Through a Catholic Lens 00:49:45 Maintaining Belief Amidst Hardship 00:54:05 The Importance of Prayer 00:57:56 Am I a Bad Catholic? 01:02:04 Mario's Journey of Faith 01:13:05 The Intelligibility of the Catholic Faith 01:22:57 Tertullian's Paradox 01:27:33 Fr Carlo Carretto Quote on the Mystery of the Catholic Church   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate   Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

Today, I reflect on the greatest Christmas movie of all time, It's a Wonderful Life and what it teaches us about hope, healing, and finding meaning in life's challenges. George Bailey's story is all of us—navigating dreams, disappointments, and the tension between personal desires and the needs of others. It's a story of sacrifice, resilience, and ultimately, grace showing up in the most unexpected ways, like misfit second class angels. This is the second part of my Advent series on Hope and Healing, last week we talked about acceptance (please check out that episode).  This week focuses on the surprising ways God comes to us, which is the central reflection of Advent – the miracle of the incarnation and the reminder that God shocked us all as a baby in the manger. So, grab a cup of coffee, settle in, and let's reflect together on the gift of Advent, the power of acceptance, and the surprising ways divine providence manifests in our lives. If you have any questions about this show or topic, please leave them in the comments.   Chapters: 00:00 Introduction and Who is George Bailey? 04:44 The Burden of Responsibility and Choice 10:18 Don't Let Pain Turn You into a Villain 16:15 God is Listening 20:11 Final Encouragement   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate   Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

Well, here we are. Advent. And today's episode is the beginning of a four-part series on Advent, that will teach how to make this season into one of healing and hope. And we begin our reflections by unpacking the term acceptance. As we enter into Advent, I want to ask: are you struggling with accepting the year that has been? Have things not worked out the way you wanted, and are a little unsure how to surrender it to God? If so, I'm happy you found this episode. Joining me on the podcast, to help unpack acceptance is Steven Hryniewicz, a skilled practitioner in Acceptance and Commitment Therapy, or ACT. Steven and I talk about how ACT encourages us to drop the struggle with difficult thoughts and emotions, giving us the freedom to focus on what truly matters. We examine how ACT can help us embrace psychological flexibility and align our actions with our values. We also dive into how Advent, as a season of both light and darkness, beginnings and ends, mirrors the therapeutic journey of finding meaning and grace in all parts of life—even the painful ones. Whether it's managing anxiety, processing grief, or finding happiness, this episode offers practical insights and a fresh perspective for the season. If you're ready to embrace this Advent with a renewed sense of acceptance, hope, and purpose, then this conversation is for you. Let's go! If you have any questions about this show or topic, please leave them in the comments. Chapters: 00:00:00 Introduction to ACT and Advent 00:04:10 What Is ACT? 00:09:50 Redefining Acceptance 00:14:15 Psychological Flexibility in Life and Faith 00:20:45 Solution to Anxiety 00:24:36 Anxiety and the Attachment Response 00:32:38 Uncovering Underlying Emotions 00:39:35 Exploring Pain and Values 00:44:10 Accepting Loneliness 00:50:29 Dropping Anchor Meditation 01:01:46 Final Thoughts and Reflections   Steven's practice: https://paxtherapysolutions.com   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate   Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

In this episode, Dr. Mario Sacasa sits down with Mary Bruno, author of Missing Pieces: Perspectives on Sex for Catholic Women, to explore the realities of intimacy in marriage. Mary opens up about her personal journey with vaginismus and endometriosis, shedding light on the challenges newlyweds face in building emotional and physical connection. They discuss setting realistic expectations for the wedding night, the importance of open communication, and practical tips for navigating intimacy challenges. Whether you're newly engaged or have been married for years, this conversation offers hope, insights, and actionable advice to deepen your relationship. Don't miss this candid and heartfelt discussion! Purchase Mary's Book: https://www.amazon.com/Missing-Pieces-Female-Perspectives-Catholic/dp/B0D3B5WDY1/ref=sr_1_1?dib=eyJ2IjoiMSJ9.um5QYaZZYPygzeviQ3-x7576QCSruBRGQY75ZAUxPl2IGkILLK4E1HHXNrLGRwjQSwJHclwjrsivpNd7KQvDuAP2CvE37UgbcEVgoWJZZGabxRFuV0ejwA_NOmXAowvNYJ_0eWSTzfMG_ltru_1H7y0tMINKQQNF9qkSsT8JReU.hfRqxPc5HBAp-36-dIN-wKn27P2ghsVKbXCwBgkRNdI&dib_tag=se&keywords=missing+pieces+female+perspectives&qid=1732114680&sr=8-1   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate   Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.  

In this episode, Dr. Mario Sacasa, LMFT speaks directly to men about how to approach dating with confidence and tact. Through years of working with Catholic singles, Dr. Sacasa has seen a common struggle: good, faithful men often feel intimidated or unsure about how to talk to women in a way that feels natural. So, today he is sharing a simple, three-step approach to help you start conversations, keep them going, and ultimately ask someone out—without cheesy pickup lines or awkward moments. Whether you're a seasoned dater or just starting out, this episode is all about building the skills to make meaningful connections and find the courage to take that next step! Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

What if Margaret Sanger (Founder of Planned Parenthood) and St. John Paul II (Papal Juggernuat) sat down and debated their divergent ideas about personal freedom, choice, and women's dignity? That's the provocative question posed by today's guest, Dr. Sarah Denny Lorio, theologian and bioethicist.  We unpack Sanger's drive and reasoning, the birth control movement, and why she's such a divisive figure (e.g. racism and eugenics). Then, we look at John Paul II's powerful alternative: a view of freedom rooted in dignity, mutual respect, and honoring the differences between men and women. Together, we imagine what a “third way” in sex education could look like—one that blends awareness of our bodies with the values of respect and responsibility. Now that the election is over, it's important to maintain a spirit of dialogue with those who disagree with over values and that's the aim of this episode. This conversation will leave you rethinking what true freedom means for women and men today! Dr. Sarah Denny Lorio Instagram: @dr.sarahdennylorio   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate   Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   Follow me on the socials: Instagram: www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

With Halloween just around the corner, let's talk about humorously frightening online dating experiences. In this episode, I sit down with Maria Mitchell, the mind behind the hilarious Instagram account "Catholic Dating Nightmares." We dive into the wild world of Catholic dating, where unrealistic expectations and cringe-worthy profiles meet the need for humor and hope. Maria shares the story of how her Instagram started as a joke with friends and quickly became a community of people laughing through their dating struggles. (Laugh or cry right?) Not only does she share some highlights of her feed, but we also get into very clear practical advice about how to “market” yourself on dating apps, best practices for first dates, and knowing when to pull back from the dating scene should it become too discouraging. If you're navigating the ups and downs of modern dating (or just need a good laugh), you won't want to miss this one! Catholic Dating Nightmares Instagram: @catholicdatingnightmares   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate   Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Follow me on the socials: Instagram: www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

In this solo episode of the Always Hope Podcast, I dive into a question I often hear: "When should I seek counseling, and when is it time to consider medication?" As a licensed marriage and family therapist with over 20 years of experience, I want to provide you with practical guidance on this important topic. We'll explore the differences between depression and anxiety, how to recognize when you're feeling "stuck," and what it means to draw on your natural resources like community support, exercise, and prayer. But what happens when those aren't enough? I'll walk you through the benefits of professional counseling and how medication can play a role in your healing journey—without being the whole answer. If you've ever wondered if it's time to take that next step in caring for your mental health or just need a bit of hope and encouragement, this episode is for you. Tune in, and let's tackle these challenges together with faith, wisdom, and a balanced approach to finding peace. Buy Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/ Use coupon code Sacasa25 to get 25% off!   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page Diocese of St. Petersburg Hurricane Relief Fund   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com   Follow me on the socials: Instagram: www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.  

I consider Catholicism to be a reasonable faith. One that doesn't exist in extremes and by doing so can speak to all sides of an issue. And yes, that includes modern feminist theory.   So today, I sit down with Dr. Kevin Stuart to discuss the creation of a new Catholic Women's and Gender Studies program at the University of St. Thomas. We dive into the tension between traditional Catholic views and the secular discourse on gender studies. Dr. Stuart explains the goals of the program, which integrates faith, scientific literature, and a Catholic perspective on feminism, gender, and the role of women in society. Rather, than outright rejecting feminism, they are engaging in intellectual dialogue with its leading theorists. We further discuss why this program exists, the appropriate use of the term ‘gender,' how technology has changed the landscape for male-female relations, and what we can to do continue pushing against a utilitarian/transactional view of sexuality.   Websites Mentions in the Show: University of St. Thomas Center for Faith and Culture   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page Diocese of St. Petersburg Hurricane Relief Fund   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com   Follow me on the socials: Instagram: www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

We all know what it feels like to be drowning under a pile of work or overwhelmed by difficulties beyond our control. Those moments when our emotions become overwhelming, and we lose a reference point to keep us stable. That feeling of being out-of-control is encapsulated by the symbolism of water in scripture, and that's what we are diving into in today's episode. Through stories from the Old and New Testaments, Dr. Mario Sacasa explores how faith can guide us through life's storms. See how these biblical images offer us hope, comfort, and a path forward through God's grace. Mario emphasizes the importance of trust as a developmental milestone and explains how spiritual truths can anchor our emotional well-being. He also reflects on how faith helps us navigate suffering, chaos, and uncertainty, offering a firm foundation in God's presence. The episode closes with an invitation to prayer for communities affected by Hurricane Helene, and ways to support relief efforts for those impacted by natural disasters.   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page Diocese of St. Petersburg Hurricane Relief Fund   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com   Follow me on the socials: Instagram: www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.  

Why do most people feel like the dating scene has become a dumpster fire? What are the unique challenges faced by Catholic young adults? What is the #1 complaint by women? What is the #1 complaint by men? And what can we do make this whole things a little more enjoyable? Joining me on the show is Rachel Hoover Canto, author of the book “Pretty Good Catholic: How to find, date, and marry someone who shares your faith.” We have a wonderful conversation where we discuss ways men can round out their interests beyond just Catholic things, the importance of meeting people, the value of non-exclusive dating, ways that women can show their interest, and how to start a conversation with people you are attracted to.   Pretty Good Catholic book link   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com   Follow me on the socials: Instagram: www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

Have you ever tried pursuing a dream only for it to blow up in your face? Have you followed God's call only to encounter hardships beyond anything you could have previously imagined? What do you do afterward? How do you pick up the pieces and keep going? That's what we are unpacking in today's episode of Always Hope. In today's show, I explore why God allows us to fail, offer four steps for responding to failure, discuss mindset shifts that need to happen, and encourage you to begin again. This is my first video episode, too. Check it out on YouTube: https://youtu.be/LO0pvZaIGgw   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com   Follow me on the socials: Instagram: www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need counseling services, please contact a trusted therapist for assistance.

Have you struggled discerning God's plan for your life? Not sure how your emotional health impacts discernment? Do you know if you are healthy enough to start a relationship? If that's you, then stay tuned becuase you are going to get some great recommendations in this conversation. Joining me on the pod today is Sr Josephine Garrett, licensed profressional counselor and all around super-mega-dope nun. In this episode, Sister shares her vocation story, we discuss some of the errors we've heard in young people's discernment questioning, define basic principles of what is healthy enough, discuss qualities in life that aid good discernment, and share things that get in the way. It's a lively conversation, where we share great stories and offer practical principles to help you grow in your capacity to discern God's will. Don't miss it! This is my final repost episode. I've been working hard behind the scenes these past couple of months and next week will launch the first episode post Willwoods. Thank you for the prayers and support. I'm looking forward to sharing the new things that are coming and continually serving you through Always Hope.    Learn more about the podcast and the work I offer by visiting: www.drmariosacasa.com Or join the conversation on the socials: Facebook: https://www.facebook.com/drmariosacasa/ Instagram: https://www.instagram.com/drmariosacasa/

Dating in your 30's can be tough. Finding someone who matches your values, that you find attractive, and that is still single is a challenge. What should you be looking for? Where should you be looking? How do you find the balance between pursing career goals and dating?   Joining me on the show today is Dr. Roy Salgado, counseling professor at the University of Holy Cross, in New Orleans, LA. Roy openly shares his personal experiences of dating in his 30's, getting married at age 41, and draws upon his counseling knowledge to offer some guidance on the topic. In today's episode, we discuss the importance of assessing your priorities and life circumstances, practical ideas on how to find a quality person to date, how your thoughts influence your expectations when dating, ideas for how to properly evaluate the person you are dating, and how to date again following a divorce. Want to learn how to get a conversation started with a girl you're interested in? Then head over to drmariosacasa.com and download the free Dating Toolkit. It'll teach you what to say to get a wonderful conversation up and running.  Have questions about this episode? DM me on Intsagram @drmariosacasa  

How do you know if you are growing in the spiritual life? How do you know if your prayers are doing anything? What are the markers of spiritual growth? Joining me on the show today is Dr. Brant Pitre, Research Professor of Scripture at the Augustine Institute, Graduate School of Theology, to talk about his new book “The Introduction to the Spiritual Life.” In today's episode, we discuss the foundations of prayer, why the Ten Commandments are not just rules but a path of love and growth, why our will is important as we conform to the Will of God, how to know if we are making progress in our spiritual lives, and why growth in virtue is a key sign. But we also talk about the hardships of faith, the uniqueness of this journey, what to do with unanswered prayers, and in-depth reflections on the biblical story of Jacob wrestling the angel and the parable of the persistent widow. If you find this episode helpful, please leave a rating or write a review on Apple Podcasts or Spotify, share it on the socials, or simply tell a friend about it. Spread the word and the love found on Always Hope. Have thoughts about this episode? Join the conversation on Facebook, Instagram, or LinkedIn. Websites mentioned in the show: Dr. Brant Pitre's website Introduction to the Spiritual Life on Amazon

Dr. Mario Sacasa welcomes Dr. Everett Worthington to the show to talk about the process and mechanisms of self-forgiveness. Dr. Worthington has over 30 years of research on forgiveness and his REACH model is one of the leading models in forgiveness therapies. They discuss the steps to take if you struggle with self-condemnation, how self-compassion is needed, and the difference between forgiving others vs yourself. Websites Mentions in Show: Dr. Everett Worthington's website Moving Forward Self-Forgiveness DIY Workbook Just Mercy book

I welcome Dr. Donald Songy to discuss the ways attachment needs impact dating. We start by giving a brief recap of attachment theory (hint: relationships are key to our mental health) and we dive into its application to dating, online dating, and the process of allowing a serious relationship to meet our needs for “felt security.” Dr. Mario Sacasa Facebook Dr. Mario Sacasa Instagram Websites mentioned in the show: Donaldsongytherapy.com

Why did God give us free will? Think about it. All the poor judgments made by humans, the evils we have committed, the collective sins of history… wouldn't creation have been better off without free agency? By the end of this show, you'll know why the answer to that question is an unequivocal “No.” I bring back my good friend Dr. Tom Neal, and his patience, as he allows me to wrestle with these deep and troubling questions. Once again, his wisdom shines through in his answers. In this episode, we go after why God gave us free will, how without we could not love, the problem of moral evil, how we are not mere puppets in the hand of capricious God, why we need to cherish this supreme gift endowed on us, and glimpse of what our free will may look like in heaven. I know I say this with all my episodes, but this truly is another gem of a show. At times, we get philosophical but hang it there, because it is worth it. You'll walk way cherishing the gift of your freedom. Don't forget to subscribe to the show, share with friends, and hit me up on Facebook or Instagram, @drmariosacasa. Websites mentioned in the show:Nealobstat.wordpress.com

Dr. Mario Sacasa welcomes back Fr Timothy Gallagher, popular author and sought-after lecturer on the discerning God's will. In today's show, they discuss whether or not God has a specific plan for our lives, what freedom do we have to forge our own direction, reframing discernment as a skill that needs to be developed, dealing with perceived failed discernments, and always choosing to “begin again” afterward. When the show is done, please find me on Facebook or Instagram, @drmariosacasa, to offer your thoughts about today's episode. Websites mentioned in the show:Fr. Timothy Gallagher's websiteOvercoming Spiritual Discouragement BookAlways Hope Episode 25: Spiritual Desolation with Fr Timothy Gallagher.

Hey everyone! Today, I am announcing the biggest update to the show since its inception: I'm leaving Willwoods and stepping out on my own. I will soon be launching my own platform, allowing me to focus and expand the work of Always Hope and Dating Well. I'm working hard on a new website, Always Hope YouTube channel, weekly episodes, Hope Club Membership, and Dating Well: Mastermind Coaching Groups.   I'm incredibly grateful for my six years at Willwoods and their support of this show, I wouldn't have gotten this far without them. I will still lead a few marriage retreats a year for them, but it's time to move forward and take a leap of faith. The show's about hope, right?    Please continue to subscribe to the podcast and follow me on Instagram to stay up-to-date with the changes that are coming. I'll be leaning on your support to make the show grow. Now more than ever, please leave a review on Apple or rate the show on Spotify. It's time for Always Hope to fly and I can only do that with your help!    Over the next few weeks, you will see a number of reposts from years past. I've been doing the show since 2018, so these will feel like brand new episodes. Please enjoy! This will give me some breathing room as I work on the aforementioned enhancements and new offerings.    Let us pray and encourage one another! Fr. Walter Ciszek, pray for us! St. Albert the Great, pray for us! Mother Cabrini, pray for us!   www.drmariosacasa.com   Mario Sacasa, Ph.D., LMFT faithandmarriage.org 704-444-0670   Want to learn more about dating? Check out Dating Well

Join us on the Always Hope Podcast as Dr. Mario sits down with Colin and Aimee MacIver to discuss their groundbreaking program, "Envision Theology of the Body for Middle School." This episode delves into the revitalization of the original Theology of the Body for Teens, tailored to address contemporary issues faced by today's youth. Colin and Aimee share insights into the comprehensive overhaul of the curriculum. In this episode, we examine how JPII's catechizes answers questions about gender identity even though that wasn't explicitly mentioned, why this message is still pertinent for today's youth. The MacIver's also share from their experiences of sharing this message to youth, emphasizing the importance of authenticity, personal witness, and creating "zones of freedom" where young people feel safe to explore their faith and ask questions without fear of judgment. We also address critiques that the Theology of the Body has an overly romanticized view of human sexuality. With a focus on meaningful engagement and real-life applicability, this episode is a must-listen for educators, parents, and anyone passionate about youth ministry. Discover how "Envision Theology of the Body" is helping shape a generation of young people grounded in faith, identity, and purpose. Tune in now to be inspired and equipped with new tools to support the spiritual growth of middle schoolers. Have thoughts about this episode? Join the conversation on Instagram. Please leave a rating and write a review! Websites mentioned in the show: Envision: Theology of the Body for Middle School

In today's episode, I welcome Luanne Zurlo for an engaging discussion about dedicated singlehood in the Catholic Church. We explore the nuances between dedicated singlehood, consecrated virginity, and the secular world's concept of single life. Luanne shares her personal journey of discerning her vocation, the importance of deep prayer, and how she found peace and joy in her dedicated single life. We also delve into how one's vocation is a personal call from God and the significance of building a deep relationship with Christ. The episode touches on the challenges and blessings of this vocation and offers practical advice for those discerning a similar path. Throughout the conversation we explore the dynamic between vocation and state of life, the importance of trust and humility, and the hope and joy found in embracing God's call. Have thoughts about this episode? Join the conversation on Instagram. Please leave a rating and write a review! Websites mentioned in the show: Single for A Greater Purpose book

The pressures of dating are real! But how do we let them go? Is there a way to date intentionally but without the intensity? This conversation originally appeared on the Thriving in the Space Between podcast, and I am grateful for Maria and Meghan for letting me drop it on my show, too. You may remember them from an episode last year when we talked about dating advice from single women, and we pick up where we left off last time around. In today's episode, I'm the one answering the questions, not asking them. They fielded questions from the women they serve in their Intentional Single community. So, we have a wide-ranging conversation on balancing dating and marriage intentions, the role of physical attraction, how social media and dating apps impact relationship dynamics, navigating pornography struggles of potential partners, healing from past relationships, how to be vulnerable, and the importance of play in dating.

Happiness is an elusive ideal. What contributes to it? Why does it feel like happiness is a Game of Whac-a-Mole? When we feel it in one place, somewhere else gets misaligned. But how does having faith and living a moral life aid in the quest for achieving happiness? To discuss these questions and more, I welcome Fr. Robert Spitzer, host of Fr. Spitzer's Universe on EWTN and President of the Magis Center for Faith and Reason, to talk about his new book, “The Four Levels of Happiness: Your Path to Personal Flourishing.” In today's episode, we discuss how happiness is the fulfillment of desire, but that there are multiple desires within us, and they are sometimes competing with each other. Which is all part of God's crazy plan for us. Fr. Spitzer explains his concept of the four levels of happiness and how we can pursue them. We discuss why faith is connected to the highest level of happiness and that living a moral life is integral to the pursuit of happiness. Have thoughts about this episode? Join the conversation on Instagram. Please leave a rating and write a review! Websites mentioned in the show: The Four Levels of Happiness Book Magis Center for Faith and Reason Fr. Spitzer's Universe

Let's talk about Mother Frances Xavier Cabrini!   In today's episode, I welcome back Kristen Theriault, spokesperson for Sophia Institute Press, to discuss all things related to Mother Cabrini, including the new Cabrini movie by Angel Studies, and two books by Sophia: The World is Too Small: The Life and Times of Mother Cabrini and The Mother Cabrini Companion: A Spiritual Journey with a Courageous Woman of God.   We discuss the life of Mother Cabrini, what the movie got right and where it took creative liberties, and the critiques to the film. We also dive deep into Mother's unwavering faith, her unprecedented apostolic activity, how she expanded her outreach to 67 missions all over the world, and how her active life flowed from her contemplative one. Kristen also shares anecdotes and prayers she learned from Mother Cabrini.   Have thoughts about this episode? Join the conversation on Instagram.   Please leave a rating and write a review! Websites mentioned in the show: The World is Too Small: The Life and Times of Mother Cabrini and The Mother Cabrini Companion: A Spiritual Journey with a Courageous Woman of God. Kristen's Substack Episode 35: Who is Walter Ciszek? | John M. DeJak Episode 121: Psychology and the Cross | Kristen Van Uden

In today's episode, I welcome back Danny Fitzpatrick to discuss his new book released by Sophia Institute, titled "Restoring the Lord's Day: How Reclaiming Sunday Can Revive Our Human Nature."  We discuss the importance of the Sabbath, how it is crucial for restoring our human nature, and how culture has shifted away from recognizing its significance. We also talk at length about the surprising ways Acedia (slothfulness) manifests in our lives and how it leads to a sadness about Divine goods. We end the episode by offering practical ways of reclaiming the Sabbath in your life and family. This episode is a call to integrate these principles into daily life, while emphasizing the transformative power of dedicating time to God, especially on Sundays. Have thoughts about this episode? Join the conversation on Instagram. Further Information: For more about Danny Fitzpatrick's work and his book, “Restoring the Lord's Day,” visit Sophia Institute Press Follow Danny on Instagram: @fitz.the.writer Contact Danny via email for further discussion or inquires: editor.jdv@gmail.com

As a marriage therapist that integrates my faith into my work, it is often difficult to find resources I can share about marital intimacy that are appropriate for Catholic and Christian couples, because what is generally out there is overly explicit and reductionistic. What can faithful couples do who want to improve their physical intimacy? Listen to this episode and share with their friends.     I'm excited to welcome back to the podcast, Dr. Sarah Bartel, Catholic moral theologian, to discuss her new online course: My Delight for Catholic Wives.   This episode is a comprehensive discussion on the topic of enhancing marital intimacy within the context of faith. We focus on common challenges faced by Catholic Christian wives regarding physical intimacy. We discuss the differences between men and women's anatomies, arousal curves, and experiences of lovemaking. The conversation covers various aspects such as dealing with emotional challenges, physical challenges, misconceptions around 'obligation sex,' and other hinderances to healthy sexual expression in marriage. We cover many practical suggestions for improving intimacy that will help your marriage: the need for transition time, seeing intimacy as an important part of your relationship, the significance of foreplay, and embracing novelty while staying connected to each other.   I am giving the caveat that this is a detailed conversation, so you may want to listen to this one with your headphones on. And I strongly encourage that this episode be listened to by folks who are already married or engaged couples preparing for marriage. It'll help you reclaim joy in the bedroom.   Have thoughts about this episode? Join the conversation on Instagram.   Websites mentioned in the show: My Delight Course

Are you experiencing loneliness and not quite sure what to do about it? Then this episode will be of great benefit to you.   Today, I welcome Regina Boyd, licensed marriage and family therapist and author of the new book Leaving Loneliness Behind: 5 Keys to Experiencing God's Love and Building Healthy Connection with Others.   In this episode, we have an in-depth conversation exploring themes of loneliness, the importance of connection, and strategies for developing healthier relationships. It covers a range of topics from setting healthy boundaries to understanding the impact of past experiences on current behavior. Regina also shares insights into her book along with practical advice for fostering meaningful connections in today's society. Have thoughts about this episode? Join the conversation on Instagram.   Websites mentioned in the show: “Leaving Loneliness Behind” Book Link Our Epidemic of Loneliness and Isolation

Do you struggle with scrupulosity or know a loved one who does? If so, this episode will provide great insights and solutions for you.   Today, I welcome Rebecca Martin, editor of the book “Scrupulosity: Heal Your Mind, Unbind Your Soul, and Let God Work.” The book was written by the late Dr. Kevin Vost, who we honor in the show. In this episode, we examine scrupulosity through a moral, spiritual, and psychological lens, offer insights from the saints, detail the difference between temptation and sin, share how growth in the virtues are crucial, and describe therapeutic interventions that aid the process of healing.   Have thoughts about this episode? Join the conversation on Instagram.   Websites mentioned in the show: Scrupulosity: Heal Your Mind, Unbind Your Soul, and Let God Work Overcoming Stress and Anxiety Course. Use coupon code: Sacasa25   Other episodes to consider: 119 - Eat Healthy. Be Holy. | Dr. Kevin Vost 135 – The Devout Life | Dcn. Matthew Newsome

How often do men and women feel at odds with each other in relationships, dating, marriage, and parenting? What if those differences we there by design and ignoring them only creates more frustration? What if equality didn't equal sameness?   Joining me on the show to talk about how we can navigate these differences more effectively is Dr. Brett Salkeld, host of the Thinking Faith! Podcast. I love talking with Brett, so grateful to have him back on the show. In today's episode we discuss the importance of acknowledging the inherent differences between men and women, how that leads to deeper connection and intimacy, and how evolutionary psychology provides some context to these questions. Throughout the episode we share insightful analogies and real-life examples illustrating how these pricniples play out in everyday life.   Have thoughts about this episode? Join the conversation on Instagram.   Websites mentioned in the show:  Thinking Faith! Podcast

How does the decline in marriage impact the decline in faith practice and affiliation? What has contributed to the rise in “none's”? Can scientific research and inquiry help us understand the connection between marriage and faith?   To have this important conversation, I welcome JP De Gance, founder and president of Communio, which is a nonprofit ministry that trains and equips churches to share the Gospel through the renewal of healthy relationship, marriages, and the family.   In today's episode, we discuss loneliness in America, marriage and divorce statistics, how the perception of marriage has changed from a cornerstone to capstone venture, how the decline in marriage correlates with the decline in faith practice, how dads play a key role in their children's faith practice, and strategies that parishes and communities can implement to serve better serve marriage.   Have thoughts about this episode? Join the conversation on Facebook, Instagram, or LinkedIn. Websites mentioned in the show: Communio Nationwide Study on Faith and Relationships

Calling all couples married around 15-20 years! This episode is for you! Today, I welcome Damon Owens, internationally acclaimed speaker and co-founder of Joyful Ever After, to talk about how to thrive in a middle-aged marriage. We discuss how to overcome long-held resentments and negative patterns of communication with your spouse; how to express unmet needs; the importance of having a supportive community and friends who care about your marriage; maintaining curiosity, wonder, and delight in your spouse; planning intentional moments of connection, date nights, and retreats; and what physical intimacy looks like at this stage of marriage. We share stories throughout and it's a great episode. Episode recorded on Oct 13, 2023. If you find this show helpful, please leave a rating or write a review on Apple Podcasts or Spotify. Have thoughts about this episode? Join the conversation on Facebook, Instagram, or LinkedIn. Websites mentioned in the show: Joyfuleverafter.org

Have you noticed that many debates in our society center around the term “rights”? But what exactly is a right? Is it possible to define it? And should adults make sacrifice for the rights of children? Today I welcome Katy Faust, the founder of Them Before Us, a global educational and advocacy group on behalf of children's rights. She offers clarity about the importance of rights being anchored in natural law. This leads us into an in-depth conversation about a wide variety of topics including marriage, the impact of reproductive technologies, adoption, why conservative arguments fall on deaf ears, and what we can do to communicate a better story. We end the episode with a brief conversation about her involvement in Alliance for Responsible Citizenship. If you find this show helpful, please leave a rating or write a review on Apple Podcasts or Spotify. Have thoughts about this episode? Join the conversation on Facebook, Instagram, or LinkedIn. Websites mentioned in the show: Them Before Us Clip of Katy's appearance on Q&A (Australia) Alliance for Responsible Citizenship

Here's a little gift to you during this busy Christmas season. I know that we all have a thousand things on our minds right now: shopping, traveling, Christmas dinner prep, friends, family, etc. So, let's take a break from that together. Join me as we take a moment to reflect the good of this year and bring it before the Child Jesus. It's a short, guided meditation, therefore try to listen to it in a place where you can engage with this exercise. Have a Merry Christmas! God bless you and your families this season!

I welcome back Sr Josephine Garrett, author of the book “Hope: An Invitation” by OSV Books. Sister Josephine shares her journey of faith, the challenges she faced, her experiences of prayer, and the moments of surrender she had to make in her life. By drawing upon her personal experience, she sheds light onto the power of hope, and how it serves as an 'anchor' guiding us through difficulties. We discuss the importance of deciding and committing, and the idea that hardships and darkness can be an invitation to a deeper relationship with God. We also share about the dangers of cynicism and warn against endless exploration of the past. We end the show by praying the Litany of Waiting. This episode is an exploration of faith, hope, love, and the role of waiting in one's spiritual journey. Have thoughts about this episode? Join the conversation on Facebook, Instagram, or LinkedIn. Websites mentioned in the show: Hope: An Invitation Book Link Episode 073: Are you Healthy Enough to Discern a Vocation? with Sr. Josephine Garrett. Overcoming Stress and Anxiety Use the code Sacasa25 at checkout to get 25% off

How should Christians engage at the crossroads of work, technology, and the creative life? How do modern advancements in computing and coding shape our faith? What are realistic fears of generative AI? Joining me on the show is Terry Brisbane, lead pastor at CornerstoneSF in San Francisco, CA, and Rusty Reuff, host of Faith Driven Entrepreneur, to talk about their new book “Faith Code: A Future-Proof Framework for a Life of Meaning and Impact.” In today's episode, we discuss how to build our lives like a platform not an app, the future of technology and its impact on our lives, their ground level experience of what is happening in Silicon Valley and how that impacts culture, the hopes for technology, and areas of concern. We also discuss the role of work in our faith life, where to begin when you are discerning a career, and how to define success through the lens of the Gospel. If you find this episode helpful, please share it with one person who you think would benefit from it. Also, please consider leaving a rating or writing a review on Apple Podcasts or Spotify. Have thoughts about this episode? Join the conversation on Facebook, Instagram, or LinkedIn. Websites mentioned in the show:  thefaithcode.com

How do we grow in our devotion of Christ? What are the things we should be paying attention to? What should we be avoiding? Wouldn't it be nice if there was some book that introduced these concepts? Yes there is. Joining me on the show today is Deacon Matt Newsome, author of the book “The Devout Life: A Modern Guide to Practical Holiness with St. Francis de Sales. In this book, Deacon Matt, takes the teachings of St Francis' great spiritual text, Introduction to the Devout Life, and transposes that message for the modern ear. In today's episode, we discuss the teachings of St. Francis de Sales and what inspired the great saint to write this book, how to start living a life of devotion for God, the differences between external and internal expressions of devotion, how to grow in prayer, ways to overcome temptations, and how to navigate worry through the eyes of faith. Have thoughts about this episode? Join the conversation on Facebook, Instagram, or LinkedIn. Websites mentioned in the show: The Devout Life Book Test Everything Blog Western Carolina University Campus Ministry  

Joining me on the show is Chad Etzel, leadership coach and host of the Catholic, Single, and Flourishing Podcast, to talk through the challenges of being a single guy in the dating scene today. We discuss the limiting beliefs that men often have pertaining to dating, unhelpful cultural messages about men, looking at dating and talking to women as skills that can be developed, the pressures of being one of the few guys at young adult events, the differences in dating from high school to young adulthood, defining dating success, how to know when a girl is interested, how to ask a her out, and what talk to about on the first date. Ladies chime in and let us know if any of these approaches work! If you find this episode helpful, please share it with one person who you think would benefit from it. Also, please consider leaving a rating or writing a review on Apple Podcasts or Spotify. Have thoughts about this episode? Join the conversation on Facebook, Instagram, or LinkedIn. Websites mentioned in the show: Catholic, Single, and Flourishing Podcast

Alright young adults, here's your episode on how to navigate the complexities of friendship, romance, and life's challenges. In today's episode, I welcome Dr. Andrew and Sarah Swafford, authors of the new book “Gift and Grit: How Heroic Virtue Can Change Your Life and Relationships”, published by Ascension Press. We have a wonderful conversation about the importance finding meaning in life, learning how to navigate the oversaturation of content found online, seeing life as a story and learning the important part that you play in it, the gift of boredom, giving space to process and think, learning how to develop healthy community, how grit relates to acceptance of divine providence, and the need to be patient through onerous times. Episode recorded on July 21, 2023 If you find this episode helpful, please share it with one person who you think would benefit from it. Also, please consider leaving a rating or writing a review on Apple Podcasts or Spotify. Have thoughts about this episode? Join the conversation on Facebook, Instagram, or LinkedIn. Websites mentioned in the show: The Swafford's Website

Today I welcome, Travis Thompson, Licensed Marriage and Family Therapist and author of the book, “To Those Left Behind: Helping Partners and Families Understand and Heal from Addiction.” In this episode, we explore the complicated nature of being married to an addict, examine addiction through the lens of attachment, offer steps of recovery for addicts and spouses, discuss codependency, the strengths and limitations of aa and al-anon groups, and how to set boundaries when married to an addict. If you find this episode helpful, please share it with one person who you think would benefit from it. Also, please consider leaving a rating or writing a review on Apple Podcasts or Spotify. Have thoughts about this episode? Join the conversation on Facebook, Instagram, or LinkedIn. Websites mentioned in the show: Travis Thompson's Website

I welcome to the show Kristen Jenson, founder of the Defend Young Minds and author of the book, Good Pictures Bad Pictures. In today's show, we talk about teaching our kids “digital self-defense,” why filtering and monitoring software are important but not enough, giving our kids spaces to develop the virtues we are teaching them, tips for parents on how to have conversations about pornography with their kids, and what to do if you discover a child has been looking at it. If you find this episode helpful, please share it with one person who you think would benefit from it. Also, please consider leaving a rating or writing a review on Apple Podcasts or Spotify. Have thoughts about this episode? Join the conversation on Facebook, Instagram, or LinkedIn. Websites mentioned in the show: Defend Young Minds Overcoming Stress and Anxiety  Use code Sacasa25 for 25% off. Covenant Eyes Use code faithandmarriage for a free month.

We know that pornography is a huge problem, but what can churches do to combat the issue? Joining me on the show to talk through that question is Sam Black, author of “The Healing Church: What churches get wrong about pornography and how to fix it.” Sam is also the director of recovery education at Covenant Eyes. In today's episode, we talk about the value of Covenant Eyes for families and not just for individuals struggling with porn, the importance of ongoing conversations with our kids, how churches can proactively tackle this issue through sermons, homilies, and offering groups, why we need to be aware of the scope of this issue, how it impacts men and women, the effects of early exposure, how to establish ally relationships, and what to do when priests and ministry leaders struggle with pornography. If you find this episode helpful, please share it with one person who you think would benefit from it. Also, please consider leaving a rating or writing a review on Apple Podcasts or Spotify or sharing it on your social media. Have thoughts about this episode? Join the conversation on Facebook, Instagram, or LinkedIn. Websites mentioned in the show: Free copy of “The Healing Church” book (limited to 25) The Healing Church Book Safe Haven Sunday Covenant Eyes

Does the body have inherent meaning? What happens when different understands of the body collide? How can Catholics respond when this ideology comes up at work and home? In today's episode, I welcome John Bursch, vice president of appellate advocacy for Alliance Defending Freedom, to talk about his new book “Loving God's Children.” In this episode, we discuss why the Church cares about these issues, the need for dialogue, the Church's understanding of the human body, finding meaning in suffering, what the science says about best practices for treating gender dysphoria, and the impact of laws that limit free speech in counseling. If you find this episode helpful, please share it with one person who you think would benefit from it. Also, please consider leaving a rating or writing a review on Apple Podcasts or Spotify. Have thoughts about this episode? Join the conversation on Facebook, Instagram, or LinkedIn. Websites mentioned in the show: Loving God's Children: The Church and Gender Ideology Alliance Defending Freedom Overcoming Stress and Anxiety Series Use code Sacasa25 to get 25% off

What is the goal of the education system? And how should a Catholic education differ from others? If you are an educator, school administrator, or have kids in school, I promise that you need to pay attention to this episode. Joining me on the show is Dr. Brett Salkeld, archdiocesan theologian for the Archdiocese of Regina in Canada, and author of the book, “Educating for Eternity: A Teacher's Companion for Making Every Class Catholic.” In today's show we discuss how the goals of education should aim higher that just forming productive citizens of society, the importance of knowing how your values influence your teaching, how to appropriately integrate Catholicism into the various teaching disciplines, and the need to avoid indoctrination and political fearmongering. If you find this episode helpful, please share it with one person who you think would benefit from it. Also, please consider leaving a rating or writing a review on Apple Podcasts or Spotify. Have thoughts about this episode? Join the conversation on Facebook, Instagram, or LinkedIn.   Websites mentioned in the show:  “Educating for Eternity” book