HansenAthletics Radio

In this episode of HansenAthletics Radio, Chris Fry shares his extensive experience in private training and school settings. He discusses the nuances of working with athletes in different environments, the importance of communication between coaches and athletes, and the need for recovery in training.Chris emphasizes the role of technology in monitoring athlete performance and the impact of specialization in youth sports. He also reflects on the evolving dynamics of youth sports and the necessity of adapting training programs to meet individual needs.Chapters00:00 Introduction to Chris Fry and His Background03:07 Comparing Private Sector and School Settings06:05 Navigating Relationships Between Private Facilities and Schools08:52 The Importance of Communication in Athlete Development12:06 Understanding Training Volume and Recovery15:04 The Role of Technology in Training17:59 The Impact of Specialization in Youth Sports20:55 The Shift in Youth Sports Dynamics23:59 Adapting Training Programs for Individual Needs26:48 The Importance of Speed Training29:58 Final Thoughts and Social Media Influence

In this episode of HansenAthletics Radio, Darren Hansen discusses the critical factors that separate successful athletes from their peers. He emphasizes the importance of character, preparation, consistency, and a relentless mindset in achieving athletic success. Drawing from his extensive experience as a coach, Hansen highlights how talent alone is insufficient in competitive sports, and how developing good habits can lead to greatness both in athletics and in life.TakeawaysTalent gaps exist, but character is crucial.Preparation involves mental and physical readiness.Consistency in training leads to long-term success.Relentlessness is key to outperforming others.Character development is essential for athletes.Good habits distinguish successful athletes.Athletes must be committed to their goals.Success in sports translates to success in life.Coaches prioritize character over talent in recruiting.Spring break is a time for athletes to reset.Chapters00:00 The Importance of Character in Athletics05:01 Consistency and Relentlessness in TrainingIf you enjoyed this episode please subscribe and leave a review! Interested in being a guest? Connect with us on www.hansenathletics.com

In this episode of HansenAthletics Radio, Darren Hansen interviews Dade Dieterich, a performance coach who emphasizes the importance of simplicity in training for youth athletes. Dade shares his journey in the coaching world, including his experiences at IMG Academy and his unique approach to speed development and strength training. He discusses the significance of recovery, the concept of doing more with less, and the need for athletes to develop autonomy in their training. Dade's philosophy revolves around creating an environment where athletes can learn, grow, and solve problems independently, ultimately leading to better performance and long-term success. In this conversation, Dade Dieterich and Darren Hansen discuss the critical aspects of athletic training, focusing on the importance of hip flexors, sprinting mechanics, and the innovative use of bar speed metrics. They emphasize the need for fluid periodization in training, the role of parents in trusting coaches, and the shift towards efficiency over volume in training regimens. The discussion also highlights the significance of data-driven coaching and the evolving mindset in athletic performance, advocating for a less is more approach to training.You might get faster just by listening.00:00 Introduction to Dade Dieterich and His Journey02:51 Experiences at IMG Academy and Coaching Philosophy05:54 The Concept of Doing More with Less08:59 Simplicity in Training and Athlete Development12:04 Strength Training Approaches and Techniques14:55 Creating Autonomy in Athletes18:08 Maximizing Performance Through Strategic Training20:34 The Importance of Hip Flexors and Sprinting Mechanics22:10 Bar Speed: A Game Changer in Training24:43 Fluid Periodization: Adapting to Athlete Needs27:47 Empowering Parents: Trusting Coaches30:06 Efficiency Over Volume in Training32:26 Changing Mindsets: Less is More in Training33:37 Data-Driven Coaching: The Power of Numbers

For coaches, athletes, and parents. In this conversation, Brandon Stephens, Associate Athletic Director of Sports Performance and Wellness at Idaho State University, discusses his transition from a strength and conditioning coach to an administrative role. He shares insights on the challenges of managing people, the importance of building relationships, and the evolution of training programs, particularly for female athletes. Brandon emphasizes the significance of microdosing in training, the value of athlete input in programming, and the need for trust and communication in coaching. He also touches on the dogmatic approaches in strength conditioning and the importance of flexibility in training methodologies. In this conversation, the speakers discuss the importance of open-mindedness in strength training, emphasizing that various approaches can coexist. They highlight the significance of mastering basic skills in athletic training and the value of building relationships within the professional community. The discussion also touches on the challenges faced by coaches regarding pay and the need for continuous personal and professional development. Additionally, they provide insights for parents and young athletes on the importance of focusing on fundamental skills rather than getting caught up in trends. The conversation concludes with reflections on the balance between professional commitments and personal life.Follow Brandon Stephens on Instagram: @Brandon.Stephens21 Chapters:00:00 Introduction to Brandon Stevens and His Role01:36 Transitioning from Coaching to Administration04:31 Building Relationships and Job Security in Coaching07:29 The Shift in Responsibilities and Delegation10:23 Navigating Relationships with Athletes12:26 Programming Changes for Female Athletes15:29 Microdosing and Effective Training Sessions18:38 Athlete Input in Training Programs21:32 Trust and Communication in Coaching24:36 Rant on Dogmatic Approaches in Strength Conditioning31:45 Embracing Open-Mindedness in Strength Training34:12 The Importance of Basics in Athletic Training37:31 Building Relationships for Professional Growth39:40 Cannibalism in Strength and Conditioning42:46 Guidance for Parents and Young Athletes46:36 Balancing Multi-Sport Participation and Development53:40 Prioritizing Personal Life in Coaching

Justin Burch is the Rigby High Strength and Conditioning Coach Insights into one of the most successful high school programs in the state. Justin has an extensive background in performance and this episode is full of quality information for athletes, coaches, and parents. Youth Athlete Development | On-site and Remotely Consulting | Team Training www.hansenathletics.com 00:00 Introduction to Justin Burch's Journey 09:22 Long-Term Athletic Development Philosophy 24:52 The Importance of Movement Quality 31:42 Breath Work and Athletic Performance

Coach Darren delivers a few tips on his approach to making meaningful changes headed into 2025! Big thank you to our listeners and subscribers. Comment your new years goal! Big things coming in 2025!

In this episode of HansenAthletics Radio, Darren Hansen discusses the critical components of recovery for athletes and active individuals, focusing on sleep, nutrition, and hydration. He emphasizes that recovery is as important as training itself, detailing how each element contributes to performance and longevity. The conversation also touches on the benefits of heat in recovery, providing insights for athletes and fitness enthusiasts alike. Takeaways: Recovery is as important as training for performance. Sleep is the ultimate recovery tool for athletes. Nutrition plays a significant role in muscle recovery. Hydration is essential for optimal bodily functions. Heat exposure can enhance recovery processes. Proper sleep aids in mental clarity and cognitive function. Nutrition should focus on high-quality proteins and carbs. Dehydration can impair performance and recovery. Prioritizing recovery can prevent burnout and injuries. Consistent communication about recovery is key for athletes. Chapters 00:00 Introduction to Recovery in Athletics 02:55 The Importance of Sleep for Recovery 06:04 Nutrition: Fueling Recovery and Performance 10:10 Hydration: Key to Optimal Recovery 12:13 The Role of Heat in Recovery 15:56 Conclusion and Future Insights

Send us a textUnlock the secrets to sprint training success and transform your athletic performance. Ever wondered how often you should sprint to truly maximize speed? This episode delivers the insights you need, guiding athletes and coaches alike through the intricacies of structuring an effective sprint training regime. From balancing the frequency of in-season and off-season workouts to the critical role of progressive overload, we cover it all. Learn why long rest periods are non-negotiable and how timing your sprints can make the difference between average and exceptional.Exploration into sprint training doesn't stop at running faster; it encompasses strategic planning to reach peak performance. We'll walk you through crafting a training week featuring accel and top-speed days while emphasizing the importance of recovery. Discover how incorporating complementary strength and plyometric exercises can significantly enhance your power output. With practical tips on tracking progress and maintaining that crucial 95% of top speed, this episode equips you with the tools to elevate your sprinting prowess. Whether you're hitting the track yourself or coaching others, these actionable insights will ensure you stay ahead of the competition. Support the showA massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

Send us a textWhat if working harder isn't the key to athletic success? Join us on HansenAthletics Radio as we challenge the "grind it out" mentality prevalent in team sports and training. Through our discussion, you'll learn why strategic and efficient training methods may lead to more significant achievements and well-being than sheer hard work. We critique the cultural fixation on hustle and grit, proposing a more balanced approach that integrates recovery, nutrition, and enjoyment to prevent burnout and injuries. By examining the real experiences of youth athletes, we aim to promote a sustainable path to success where skill development and recovery are prioritized.Discover how athletes can thrive with a balanced training schedule that values mental and physical sustainability. We shed light on the vital role parents and coaches play in guiding middle and high school athletes, teaching them that more work doesn't always equate to better results. Hear our insights on the importance of mindfulness in sports, reflecting on personal experiences to optimize performance while maintaining health. We welcome your thoughts and engagement on social media, hoping our conversation inspires a reevaluation of training practices and helps you or the athletes in your life on their journey to success. Support the showA massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

Send us a textUnlock the secrets to transforming athletic culture and achieving game-changing performance with insights from top coaches nationwide. An overview of the Universal Speed Rating Summit in Dallas, Texas. Support the showA massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

Send us a textUnlock the secrets to building athletic prowess from the ground up with Coach D on HansenAthletics Radio. Ever wondered how a small-town training hub in Pocatello, Idaho, transformed into a high-performance hub for athletes to play at the next level? Join us as we recount our journey from lifting heavy in a cramped garage to mastering the art of speed training with insights from industry experts like Les Spellman. This episode reveals why traditional methods fell short.Through personal anecdotes and pivotal moments, we share the game-changing realization that speed can level the playing field for athletes of all sizes. Whether you're a coach, an athlete striving for that next-level performance, or a parent eager to understand the nuances of modern training strategies, this episode offers a treasure trove of practical insights and inspiring stories. Don't miss out on learning how HansenAthletics became known for turning local talents into field-ready competitors with world-class coaching methods here in southeastern Idaho. Support the showA massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

Send us a textWhat if mastering a few fundamental movements could unlock your athletic potential? Join us for a deep dive into the essence of athleticism, where we break down the foundational elements that make great athletes. We start by expressing our heartfelt gratitude to our loyal listeners and sharing some thrilling news about upcoming guest appearances. Then, we walk you through a seminar presentation that defines athleticism as the seamless combination of primal movement patterns. Learn how to master the basics. We also introduce the concept of "chunking" complex movements into simpler components to build up your skills effectively.In the second part of the episode, we focus on the development of youth athletes, emphasizing the mantra that quality trumps quantity. Dive into an in-depth discussion on balancing physical conditioning, mental fortitude, and sport-specific skills to nurture well-rounded athletes. Explore how genetics, geography, and opportunities are pivotal in athletic development. Tune in for valuable insights and actionable strategies to help athletes achieve optimal performance through balanced and holistic training approaches. Support the showA massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

Send us a textAre you ready to improve your coaching approach with insights from the nation's top coaching minds? Learn how to elevate your game with practical strategies from legends like Les Spellman, Tony Villani, Tony Holler, CiCi Murray, Alan Bishop, and more. Over the past 12 years, we've distilled their wisdom into key principles we want to share with you! Discover how to build a strong foundation for your athletes, avoid the pitfalls of overcoaching, and focus on what truly works. By fostering a collaborative community and supporting fellow coaches, you'll find that the more you give, the more you receive. Tune in for actionable advice and proven strategies to help you become a more effective and respected coach in your community. Support the showA massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

Send us a text00:00 Introduction01:47 Speed Analysis03:23 Dynamic Stress LoadGPS Data Analysis for Football AthleteOverviewAnalyzed GPS data of a football athlete who plays offense and defense.Covered a total distance of 3.61 miles during the game.High speed running: 334 yards at over 15.6 miles per hour.High intensity distance: 858 yards including sprints, accelerations, and decelerations.Sprint distance: Focused on distances covered at higher speeds.Max speed in full pads: 19.65 mph.Notable number of sprints, accelerations, and decelerations.Balanced step distribution indicates limb health.Dynamic stress load is relatively high, suggesting recovery considerations.79 impacts during the game.AssumptionsConditioning and practice may need adjustments based on game demands.Higher stress load due to muscular development may require tailored recovery.Second half showed increased sprint distances and top speeds.Testing StrategyCompare first and second half data for insights into performance changes.Consider training strategies focusing on sprint-based activities.Evaluate impact of game demands on athlete's physical readiness. Support the showA massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

Send us a textCan you afford to let your performance drop just when it matters the most? As the fall sports season kicks into high gear, we dissect the critical importance of maintaining a structured in-season training regimen. Learn how dedicating even one to two sessions a week can not only help athletes sustain their hard-earned off-season gains but also enhance their performance, ensuring they're at their peak for district and championship play. We'll reveal why solely focusing on practice and games can lead to performance regression and the onset of soft tissue and overuse injuries.Join us to discover personalized strategies tailored to each athlete's physical and mental state, helping them stay balanced, confident, and injury-free. We discuss the significance of addressing the repetitive demands of specific sports, working on weaker sides to prevent imbalances, and the benefits of an all-around training approach. From reducing injury risks to preventing significant drops in speed, power, and strength, this episode is packed with insights to help athletes stay ahead of the competition and shine when it counts the most. Tune in, and let's keep those performance metrics soaring! Support the showA massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

Send us a textWhat if the difference between failure and mastery of a skill is just a matter of awareness of four key stages? Discover the transformative Athlete Learning and Mastery Model that reveals how athletes and individuals progress from being unaware of their weaknesses to achieving effortless skill execution. We'll explore each stage in detail, from unconscious incompetence to unconscious competence, and highlight the critical transitions that make mastery possible. This episode isn't just for athletes; anyone committed to growth and learning can benefit from these insights.Curious about how to apply these principles beyond the playing field? We'll also dive into how these learning stages can be a powerful tool for business owners, entrepreneurs, and anyone keen on self-improvement. Whether you're looking for consulting, remote training, or free assessments in southeastern Idaho, we've got you covered. Send in your questions, and let's delve deeper together. Your journey toward mastery starts here, and we're excited to guide you every step of the way.Support the Show.A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

Send us a Text Message.Ready to unlock the secrets to athletic speed? Discover how you can transform your athletic performance with three essential elements: force production, ground contact times, and creating force in the right direction. Whether you're an athlete striving for a competitive edge, a coach aiming to fine-tune your training techniques, or a parent looking to support your aspiring athlete, this episode is packed with practical insights. We break down the importance of building strength and how to apply it effectively on the field. Learn about the role of plyometrics in enhancing your ground contact times and why being strong in the gym isn't enough if you can't translate it to speed in sport.But that's not all. We'll delve into the art of sprinting technique and why many athletes fail to capitalize on their strength due to poor form. By listening to this episode, you'll understand how to direct your force efficiently, ensuring that every ounce of effort propels you forward and keeps you injury-free. Plus, don't miss our bonus tip on the critical aspect of speed control. Tune in, take notes, and don't forget to follow HansenAthletics on Instagram and Facebook for more expert tips and updates!Support the Show.A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

Send us a Text Message.What if the secret to developing blazing speed in youth athletes isn't just about strength training or perfect form? Today, we uncover the groundbreaking methodology inspired by Les Spellman and Spellman Performance, used at HansenAthletics to catapult young athletes to their peak speed. You'll discover why short, full-speed sprints with ample rest are crucial, and how incorporating resisted sprints can dramatically improve strength and power. Say goodbye to conventional wisdom and learn the real essentials for nurturing speed.We also break down the often overlooked yet vital components of plyometrics and technical sprinting form. This episode offers a comprehensive guide from intensive plyometric exercises that bolster lower leg resilience to the critical role of proper—but not always textbook—sprinting technique. We'll reveal why strength, while important, isn't the be-all and end-all for speed development. Join us for an episode packed with actionable insights and practical advice designed to optimize your youth athletic training programs.Support the Show.A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

Join the voyage with Chrissy, a dynamo of the sports training world, whose transformative experiences range from WNBA intern to a guru for Olympians and WNBA All-Stars. As she unpacks the quintessential elements crucial to athlete development—strength, nutrition, mindset, and more—listeners will be captivated by the intersection of physical prowess and mental acuity. Her tale isn't just about athletic supremacy; it's a narrative that champions holistic well-being and shatters the glass ceiling with every leap and sprint.This episode is a goldmine for those eager to discover the small details of top-tier performance. We traverse the nutritional landscape, following in the footsteps of giants like Ohio State University, to unearth the dietary secrets that fuel the best in the game. Sleep, the unsung hero of recovery, also steals the limelight as we uncover how the right rest can make or break an athlete's career. And for all the discerning parents tuning in, we're shedding light on why your teenage athlete's Z's are non-negotiable for their growth and safety.But it's not all about the body; the mind commands equal billing in this symphony of success. We explore the sanctuary of mindfulness, revealing how athletes can arm themselves against the sirens of negativity and build an invincible fortress of self-belief. Chrissy's stories of athletes who scale the heights of confidence without teetering into arrogance will inspire and encourage. As we close, remember this: the essence of our discussion isn't just relevant for athletes—it's a playbook for anyone aiming to lift their game in life's grand arena.A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

Unlock the formula for nurturing excellence in youth athletes with us as we delve into a holistic approach that transcends regular training routines. This episode is all about the secret ingredients that empower young sports enthusiasts to excel, not just in their respective sports, but in life. We've got the inside scoop from our new team members, including coaches who understand the grind and a nutritionist who champions fueling bodies and minds for peak performance. Get ready to understand why consistent training, recovery, and nutrition create a powerhouse of progress and success for these budding athletes.Are you aiming to raise the bar in your athletic endeavors or guide someone who is? Then you can't afford to miss our latest discussion where we dissect the nuances of physical exertion, mental toughness, and the vital, yet often neglected, recovery process. We share insights on the transformative power of quality sleep, and the magic of a balanced diet, and unveil the substantial gains achievable through steady, CNS-focused training. Whether you're an athlete, coach, or parent, this episode is tailored for you, offering a comprehensive blueprint that will pave the way for sustained excellence on and off the playing field.00:00 Introduction00:31 Importance of Nurturing Excellence01:49 Consistency: The Cornerstone03:09 Nutrition: Fuel for Performance04:25 Sleep: A Critical Process05:59 Load Management: Finding BalanceA massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

Get ready to rethink everything you know about athletic training. Today, we're joined by Ryan RP, the mastermind behind New Athlete, a pioneering training facility in Vancouver. Ryan's unique approach to speed training has revolutionized the lives of over 7,000 athletes, including more than 140 NFL stars and 1,000+ D1 athletes. As he charts his journey from training one athlete to running his own facility, you'll be gripped by his passion and dedication to his craft. Hold onto your earbuds as we delve into the nitty-gritty of Ryan's innovative training techniques. From mastering forces to strategically redirecting body weight, Ryan's methods are a far cry from traditional weightlifting practices. Inspired by Eastern Bloc style trainer, Jay Schroeder, Ryan's use of isometrics has yielded significant improvements in athletic performance. We also dive into the intriguing subject of replicating the neural output from a sprint in the weight room.Lastly, prepare for a candid discussion about the integration of different training methodologies, the rehabilitation process after severe injuries like ACL tears, and the use of cutting-edge equipment like the ARP for muscle recovery. We hear about Adrian Peterson's inspirational ACL recovery story and discuss the potential of creating an educational podcast or course with Ryan to share his wealth of knowledge with more people. By the end, you'll understand why Ryan's training methods are transforming the sporting world.A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

I'm excited to share some data insights on athlete performance that we've been tracking at HansenAthletics. We're diving into what demands are placed on athletes, the type of conditioning that's appropriate for their sport, and what's important for their position. I'll be comparing the data of a linebacker and a wide receiver/cornerback, highlighting their total distance covered, high-speed running, intensity, top speed, accelerations, decelerations, and more. This information will help us improve our training methods and make better decisions for our athletes. From there, we shift gears to talk about optimizing conditioning for sport performance. How should athletes train to meet the specific demands of their position? What role does sprint training, acceleration and deceleration, and sled loads and sprints play? We get into the nitty-gritty of these methods, discussing how they can be incorporated into practice, how much volume is ideal, and the strategic importance of situational drills. Tune in to understand the science behind conditioning and learn how to leverage these insights to elevate athletic performance. No matter if you're a coach planning training or a player looking to up your game, there's something in here for you.A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

Coach Darren answers a specific question received online about isometrics in our athletes' training and how we implement them at HansenAthletics.Spur up more questions? Send them over to us!A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

Coach Darren shares insights on considerations for athletes in-season training and why it's important to continue working on the traits that were built in the off-season while improving the athlete's ability to recover. As a private facility working with athletes who are busy and overloaded with sports, it requires quality, consistency, and awareness of an athlete's overall well-being.Video version of this podcast is available on YouTube here: https://youtu.be/Nn3X8G25jyU?si=r3uUDnGBRFd_uVwFA massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

Athletes often understand the importance of working hard, but are they being taught how to capitalize on that work and maintain a healthy relationship with sport and training?Here are some quick thoughts on the subject after over a decade of working with athletes.A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

In this episode, we dive into the essential components of speed development for young athletes. Discover the five key pillars that can help your child improve their speed, agility, and overall athletic performance. Speed is a vital aspect of athletic performance, no matter the sport. In this engaging podcast episode, we break down the five essential pillars of speed development for youth athletes.By focusing on these fundamental aspects of speed development, you can set your child up for success and help them reach their full athletic potential. Don't miss this valuable episode packed with actionable insights for anyone looking to boost their young athlete's speed and overall performance. A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

In this episode, Coach Darren discusses the importance of adjusting training as individuals age, with a focus on recovery to reduce the risk of injury and improve overall health and fitness. Listen in to learn his top 5 tips for aging adults when it comes to productive and enjoyable training.Adults need to emphasize and realize the importance of recovery methods such as sleep, nutrition, hydration, foam rolling, stretching, and mobility exercises. Training programs should be consistent and intelligent, and prioritize the ability to comfortably engage in activities outside of the gym. A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

Confidence is a key component of any athlete's success. This episode explores the benefits of improving athlete confidence, and how it can lead to better performance, greater resilience, and a more positive outlook both on and off the field.Giving athletes the opportunity for success, failure, and authentic expression is a powerful combo when it comes to improving their ability to perform in sports and life.Listen to the full episode to learn more about how HansenAthletics is having success with developing confidence in the youth athlete. A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

This episode is all about the benefits of doing less work for better results through intentional training. We will be exploring the various ways in which you can optimize your training regimen by focusing on quality over quantity, and how this can help you work more effectively towards your fitness goals. A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

Velocity-based training is a modern method used to build strength and power. It uses advanced technology that tracks the speed of each exercise, providing athletes with feedback on their performance. This helps them improve their motivation, optimize their skills, and gain an advantage over competitors.Velocity-based training (VBT) has been rapidly gaining popularity in recent years. This cutting-edge method of fitness is a highly versatile and effective approach to strength training, power development, and performance enhancement. We will take an extensive look at the benefits that VBT can offer you, along with practical tips for getting started with this training method - making it accessible to anyone looking to push their fitness goals to new heights.For aspiring athletes and coaches alike, velocity-based training may be the way to go. It can help both on and off the field. Be sure to invest in top-quality equipment, carefully research the best brands, and work with a certified coach to get the absolute most out of your training. Happy lifting!A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

Host @coachdhansen talks through aspects of what peak performance looks like for athletes and 3 things you may have not considered when it comes to unhappy and underperforming athletes. In his personal experience, more athletes seem to be unhappy even when they are contributing to a winning program. Darren talks through things to consider when you encounter athletes that are struggling to enjoy sports that they previously loved. This episode will be potentially valuable to anyone that is consistently engaged with youth sports, athletes, and culture-driven programs.Thanks for listening and look forward to hearing your feedback on these topics.#BuildingStrongerHumansA massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

A big welcome to Casey Zavaleta!Casey is an accomplished coach and education leader in the fitness industry. She spends her time helping new and experienced coaches improve their ability to train and connect with their clients.Today we discussed where new coaches should start when it comes to improving their knowledge base technically and ability to successfully work and interact with their clients.We have found over the years that coaches tend to skip the basics in training and haven't taken the time to develop their "soft skills" such as communication and leadership/motivation tactics.You'll learn about the DTS certification and what Casey has learned through working with trainers all over the world in person and remotely. We also touch on different approaches to amassing more information and skills as a new coach while building a solid structure for your future career.Connect with Casey: @caseymzavHere's the link to the DTS website, where listeners can find live and virtual course dates, as well as online courses: www.dtsfitnesseducation.comYou can find DTS on Instagram: @dts_eduA massive thank you for listening to the show and supporting HansenAthletics.If you'd like to connect with us further or suggest topics you'd like covered:Instagram: HansenAthleticsHost: Darren HansenTwitter: CoachDHansenYouTube: HansenAthleticsInterested in working directly with our coaches on-site or remotely?Contact us here

Episode 46: @CoachDHansen diving into the burning question of whether a coach can motivate clients. Having the ability to do so will not only improve your career as a coach but spill over into the different relationships we maintain throughout life. By providing a clear model of the different stages of motivation we are then able to design a coordinated plan around progressing our athletes and relationships.A massive thank you for listening to the show and supporting HansenAthletics.If you'd like to connect with us further or suggest topics you'd like covered:Instagram: HansenAthleticsHost: Darren HansenTwitter: CoachDHansenYouTube: HansenAthleticsInterested in working directly with our coaches on-site or remotely?Contact us here

Coach Darren covers some of the obvious but overlooked ways to improve performance and health. This episode will give you ways to improve that are affordable and cut out the BS you see on social media.A massive thank you for listening to the show and supporting HansenAthletics.If you'd like to connect with us further or suggest topics you'd like covered:Instagram: HansenAthleticsHost: Darren HansenTwitter: CoachDHansenYouTube: HansenAthleticsInterested in working directly with our coaches on-site or remotely?Contact us here

Finally got all our head coaches together for a podcast talking all things training! Listen in for some insightful information on effective training, sport, and coaching athletes to a winning mindset.Support the showA massive thank you for listening to the show and supporting HansenAthletics. We hope this episode brought value and appreciate your time.If you'd like to connect with us further or suggest topics you'd like covered:Instagram: HansenAthleticsHost: Darren HansenTwitter: CoachDHansenYouTube: HansenAthleticsInterested in working directly with our coaches on-site or remotely?Contact us here

RICE just isn't the best answer and it's been proven at many levels over the past decade. Consider these points before deciding to avoid movement and stick with immobilization and icing.Support the showA massive thank you for listening to the show and supporting HansenAthletics. We hope this episode brought value and appreciate your time.If you'd like to connect with us further or suggest topics you'd like covered:Instagram: HansenAthleticsHost: Darren HansenTwitter: CoachDHansenYouTube: HansenAthleticsInterested in working directly with our coaches on-site or remotely?Contact us here

This episode is packed with information for coaches, parents, and athletes regarding mental sport [and life] performance. Liz has an impressive background and education when it comes to the mental side of performance. At @HansenAthletics we know firsthand that one of the biggest limiting factors athletes face sits right on top of their own shoulders.If you've found yourself wondering how to improve mental performance for yourself or your athlete[s] give this episode a listen NOW!Schedule your free assessment with HansenAthletics: www.hansenathletics.com/scheduleFollow us here: @HansenAthleticsFollow Liz: @Elizabeth__robo & @rjperformancegroupSchedule an exclusive free 15 min meeting for listeners with Liz here: https://lizatrjpg.as.me/Support the show

@coachdhansen going over 7 different ways to approach and dominate adversity! Whether you are an athlete or simply trying to dominate your daily life these tips can take you to the next level. The fee is simple! Share the show and leave a review if you liked this episode.Learn more about our on-site and remote coaching options by visiting www.hansenathletics.comGive us a follow on social platforms!Support the show

@CoachDHansen covering HansenAthletics approach to developing speed during the off-season for youth athletes and where to put your energy and effort to teach the skill of speed. Listen in to hear HansenAthletics approach to developing athletes to be fast, but also in great shape!Share this with the coaches you work with!Support the show

A great question by the ol' Canadian himself [@limby2] set us up for a juicy conversation that considers the different aspects and needs of sprint training for a track athlete versus your more common field/court sport athlete in a strength and conditioning program.There's a simple fee for this show: subscribe or share if you find the content meaningful or helpful. That's it! Share the love friends.Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)

Darren Hansen [@CoachDHansen] answering your question about the negative effects of lifting weights as a youth athlete.Ask questions or connect with us HERE!For more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our WebsiteGrab a bag of our world-class #WAKEYOURASSUP Coffee and support our youth scholarship program while sipping on the best brew you've ever had hit your lips! SHOP NOWSupport the show (https://app.moonclerk.com/pay/8xndwq3e12a)

Darren Hansen [@CoachDHansen] goes over the three common types of chronic pain we see and how to begin addressing them on your own!Neck pain, back pain, and knee pain... what do they all have in common?! Listen to the episode to find out and dive into how to improve your movement and decrease pain.Ask questions or connect with us HERE!For more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our WebsiteGrab a bag of our world-class #WAKEYOURASSUP Coffee and support our youth scholarship program while sipping on the best brew you've ever had hit your lips! SHOP NOWSupport the show (https://app.moonclerk.com/pay/8xndwq3e12a)

We get this question quite a bit. It depends on YOU. Here are some insights into how to make the diet work best for you.   Questions? Send us a message on Instagram [@hansenathletics]For more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our WebsiteConnect with us and learn more: Show Me Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)

@coachdhansen tackles an important concept concerning the youth and their ability to develop confidence. Questions? Call them in or send us a message on Instagram [@hansenathletics]For more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our WebsiteConnect with us and learn more: Show Me Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)

Darren Hansen [@CoachDHansen] answers a question given to us by one of our athlete's parents. Is there room for quarter squats and are they effective with a high school basketball player?Coach Darren covers some misconceptions in the article and describes how we program our athletes to increase their speed and jumps.Questions? Call them in or send us a message on Instagram [@hansenathletics]For more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our WebsiteConnect with us and learn more: Show Me Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)

Darren Hansen [@CoachDHansen] covers some key points when it comes to designing conditioning tests and pre-season conditioning protocols for the high school athlete.Not only does he break down many of the common misconceptions and mistakes that are made, but he also gives an example of how to better approach your athlete's preparation.Questions? Call them in or send us a message on Instagram [@hansenathletics]For more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our WebsiteConnect with us and learn more: Show Me Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)

Darren Hansen [@CoachDHansen] dives into the difference between a Snatch and Power Snatch... or the lack thereof. This is a mistake we see often and have had our followers ask about, and we wanted to give you an insight into the way HA approaches this concept as athletes and coaches.Questions? Call them in or send us a message on Instagram [@hansenathletics]For more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our WebsiteConnect with us and learn more: Show Me MoreSupport the show (https://app.moonclerk.com/pay/8xndwq3e12a)

Darren Hansen [@CoachDHansen] chats about the approach @HansenAthletics takes when recommending supplements. This is a question we get from parents and followers frequently, and we wanted to give you an insight into the HA process. We cover our top recommendations when it comes to supplements for youth athletes and their parents.Questions? Call them in or send us a message on Instagram [@hansenathletics]For more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our WebsiteConnect with us and learn more: Show Me MoreSupport the show (https://app.moonclerk.com/pay/8xndwq3e12a)

Darren Hansen [@CoachDHansen] dives into the approach @HansenAthletics takes to develop speed with our youth athletes. This is a question we get from parents and followers frequently, and we wanted to give you an insight into the HA process. We cover the top three things a coach needs to be looking for to help these young athletes not only develop speed but decrease the risk for injury.Listen in to learn more about HansenAthletics SPEED!Questions? Call them in or send us a message on Instagram [@hansenathletics]For more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our WebsiteConnect with us and learn more: Show Me MoreSupport the show (https://app.moonclerk.com/pay/8xndwq3e12a)

Darren Hansen [@CoachDHansen] dives into what @HansenAthletics looks for in the squat with a glimpse into how we view the movement as a whole. We have people asking us about the squat ALL THE TIME and they want a simple answer.... spoiler alert there isn't a one size fits all approach. It's imperative to understand the needs of the individual and reverse engineer your expectations based on their needs and abilities.Listen in for a deeper dive into how to look at movement, particularly the squat!Check out what we have to offer: Show Me MoreQuestions? Call them in or send us a message on Instagram [@hansenathletics]For more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our Website Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)

Your host Coach Darren [@coachdhansen] sits down with UCLA's very own elite athlete performance dietitian Jessica Isaacs [@JessicaTheSportsRD] to chat about battling the "diet culture" and what an athletes nutrition really needs to look like. We also take some brief dives into how utilizing your demographics' preferred social platform can drive the overall effectiveness of your efforts to make a change and what to do if your high school athlete's hormone production is a little whack. Want to leave us a question to answer? Leave Us A QuestionFor more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our WebsiteConnect with us and learn more: Show Me MoreSupport the show (https://app.moonclerk.com/pay/8xndwq3e12a)