Hardbat Athletics: Inside and Out

Delve into the fascinating world of nutrition science with David Mathas, an army combat medic turned nutrition expert. David shares his inspiring journey from military service to becoming a renowned figure in the field of nutrition. From navigating the challenges of the financial crisis to finding his passion for health and wellness, David's story is a testament to resilience and determination.With host Derek Batman, David sheds light on the foundational principles of nutrition and the importance of understanding individual needs. With a focus on science-backed approaches and practical insights, David dismantles myths and empowers listeners to make informed choices about their health. Tune in to discover how embracing simplicity and prioritizing health can lead to sustainable transformations both inside and out.

In this episode, host Derek and guest Melissa Capurro dive deep into the challenges and intricacies of preparing gyms for the CrossFit Open. Transitioning to their experiences in physical therapy and athlete management, Melissa shares insights into navigating egos and building trust with athletes. They discuss the importance of communication and alignment of goals between the therapist and athlete, emphasizing the need for mutual understanding and cooperation in addressing challenges and implementing changes in training routines.Throughout the episode, Derek and Melissa provide valuable insights into fostering effective communication and trust in athlete management. Their discussion sheds light on the intricate dynamics involved in preparing athletes for high-level competition while addressing individual needs and challenges.

In this episode, guest Chris Williams joins host Derek as they dive into a wide-ranging conversation that touches on everything from ninja training for potential Godzilla encounters to the intricacies of building a successful fitness empire. Chris, the owner of two thriving gyms, shares his journey from stumbling into CrossFit to redefining his relationship with fitness after losing over a hundred pounds – not once, but twice. From battling through weight loss hurdles to facing the unexpected challenge of Gillian Barr syndrome, Chris opens up about the transformative power of love and the importance of seizing the moment in life and in business. With insights into the common misconceptions around fitness and nutrition and the operational differences between CrossFit and his strength and conditioning facility, Chris offers a candid look at the joys and challenges of balancing entrepreneurship, family life, and personal growth. Tune in for an inspiring conversation that proves resilience, determination, and a healthy dose of humor can conquer any obstacle.

Episode 54 delves into the intricate world of mental fitness with Bonnie J. Skinner, an accomplished executive coach with a background in psychotherapy. Host Derek engages in a thought-provoking conversation with Bonnie as she shares her journey from psychotherapy to executive coaching, driven by a desire to address the unique struggles faced by business owners and executives. Bonnie's passion for entrepreneurship shines through as she discusses her belief in the exponential impact of helping individuals who are determined to make a difference. She emphasizes the importance of mental fitness, drawing parallels between physical and mental health and highlighting the necessity of optimizing psychological capabilities for sustained high performance.Throughout the episode, Bonnie breaks down her framework of six pillars of mental fitness, offering valuable insights into areas such as problem-solving, emotional regulation, and relational awareness. She stresses the significance of building awareness as the first step towards regulation, guiding listeners on a journey of self-discovery and growth. With practical advice and relatable anecdotes, Bonnie encourages listeners to embrace restorative practices and prioritize mental recovery, challenging the notion that success comes solely from relentless productivity. Tune in to gain valuable strategies for enhancing mental acuity, fortitude, and endurance, and discover how cultivating mental fitness can unlock your full potential in both personal and professional realms.

Marcus Filly returns to the podcast and takes listeners on a journey through his recent deep dive into traditional bodybuilding-style lifting following a shoulder injury. Reflecting on a year of cutting out high-intensity training and embracing bodybuilding workouts alongside a significant shift in nutrition, Filly shares invaluable lessons learned and insights gained. With the resurgence of bodybuilding's appeal in the fitness world and the evolution of his own approach from a focus on CrossFit performance to a more bodybuilding-centric methodology, Filly explores the intersection of functional fitness and bodybuilding. From redefining what constitutes functional exercises to the importance of balanced strength and full range of motion, Filly challenges conventional notions and emphasizes the ultimate goal of building muscle and strength regardless of the training tools utilized.Furthermore, they dissect the concept of functional fitness, emphasizing the importance of achieving balanced strength, full range of motion, and coordination, rather than fixating on specific exercises or modalities. Through their discussion, Filly and Derek offer a refreshing perspective that prioritizes results over the tools used to achieve them, challenging listeners to rethink their approach to fitness and embrace a more holistic view of functional training.

John Berardi, the co-founder of Precision Nutrition, shares his journey of starting the company and the vision behind it. He emphasizes the importance of curiosity and exploring one's interests in building a successful career. John also discusses the need for finding believable mentors and adapting their advice to fit one's unique situation. He reflects on the evolution of his nutrition approach and the dangers of rigid rules in the industry. In this conversation, John Berardi and host Derek Batman discuss various topics related to health, fitness, and longevity. They explore the superstition surrounding carbohydrates and the importance of finding a balance between practical and optimal choices in life. They also discuss the impact of fitness commitments on parenting and the importance of modifying training routines as priorities change. The conversation delves into the concept of healthspan and the measurement of various health markers. Additionally, they touch on the importance of genetic analysis and the potential for creating real-world communities.

In Episode 51, host Derek Batman sits down with special guest Joelle Cavagnaro to delve into the complexities of the weight loss merry-go-round. In this insightful discussion, Joelle explores the nuances of navigating fitness and nutrition, shedding light on common pitfalls and misconceptions that often lead individuals into cycles of starting and stopping their health journeys. Joelle emphasizes the importance of breaking free from the all-or-nothing mindset and setting realistic expectations, highlighting the significance of sustainable approaches to health and fitness. Drawing from their wealth of experience in the fitness industry, Derek and Joelle provide invaluable insights into finding joy in the journey, making adjustments based on individual circumstances, and prioritizing practicality over perceived optimal strategies. Tune in as they debunk myths, share personal anecdotes, and empower listeners to forge their paths toward long-term health and wellness.

Join host Derek Batman and special guest Mark England, the co-founder and head coach of Enlifted, as they dive into the transformative power of words and stories. Mark sheds light on the revolutionary potential of breathing, emphasizing the importance of observing and shaping our internal dialogue. He shares insights on how to help individuals navigate their stories, even if those stories have fueled their success thus far. Mark also discusses the unique approach of the Enlifted program, where coaches are trained to guide clients through profound self-exploration, recognizing the importance of personal development in their professional practice. Discover how mastering the art of good breathing and listening translates into effective coaching and creates a safe space for transformation. Join us for an enlightening and thought-provoking episode that explores the profound impact of words, stories, and self-awareness on our journey to health and self-improvement.

In this episode, host Derek interviews Jordan Zarour, where the exploration of strength transcends gym walls. Jordan shares insights into his passion for adventure sports athletes, delving into the niche that drives him. From working with the general population to specializing in adventure sports, Jordan unveils the gap in knowledge and training, shedding light on the unique challenges these athletes face. Dive into the conversation as they discuss the importance of education, not just in the gym but in preparing athletes for real-life scenarios in sports like surfing and snowboarding. Join them as they simplify the complexities of strength training, offering practical advice for physical resiliency. If you're curious about unlocking the secrets to strength, resilience, and aging gracefully, this podcast is your guide to a holistic approach to fitness.

In a thought-provoking exchange, Derek and Kimberly dissect the nuances of self-reflection in podcasting. Derek's revelation about self-critique as a host contrasts with the liberating experience of being a guest. The podcast takes an unexpected turn as Kimberly shares her transformative encounter with Mark England and how his enlisted method became a game-changer in her coaching journey.Join Kimberly and Derek as they explore the profound impact of mindset coaching, the shift from motivational quotes to tangible tools, and the unexpected path that led Kimberly to join the enlifted team. This podcast is a riveting exploration of vulnerability, authenticity, and the transformative power of mindset in the world of health coaching.

In this inspiring episode of our podcast, we delve into the multifaceted life of Nick Habich, a distinguished army veteran, entrepreneur, and fitness enthusiast who has made a significant impact in South West Florida. Join us as we explore Nick's journey from his brave service as an infantryman with two deployments to Iraq, earning multiple leadership awards, to his academic achievements in the realm of Athletic Training.Discover how Nick, with a Bachelor of Science in Athletic Training, has successfully founded Shark Bite Fitness and Nutrition, and Athletic Recovery Services, growing them into two thriving locations. His passion for fitness and business shines through as he discusses the joy of coaching group fitness, developing staff, and mentoring fellow business owners.As a Two Brain Business mentor and a Tinker Coach, Nick shares his insights on the challenges and rewards of the business world. He believes that the constant challenges and the impossibility of boredom are what make business exciting. His perspective is not just about achieving success, but also about enjoying the journey and helping others to do the same.Nick's personal life in Cape Coral, Florida, with his wife and two dogs, adds a layer of warmth to his story, making this episode a compelling blend of professional achievements and personal contentment. Whether you're a fitness enthusiast, aspiring entrepreneur, or simply looking for motivation, Nick's story is sure to inspire and energize you. Tune in to hear how Nick Habich shapes his success and helps others to do the same, proving that with hard work and passion, the sky's the limit.

Jennifer Broxterman is a Registered Dietitian & Sports Nutritionist. She's the founder of Prosper Nutrition Coaching, a world-class nutrition certification designed specifically for gym owners and coaches. She's also a Foods & Nutrition university prof, writer for Precision Nutrition, and owns her own private practice called NutritionRx. She's worked with clients from NHL hockey players and Olympic athletes, to everyday folks looking to eat and feel better.

Derek Batman faces off against Chat GPT to answer the 10 most popular fitness questions presented by this AI.

Derek Ward played college football at Amherst College (#2 liberal arts school in the world), won 3 championships, ranked #22 in nation my junior year, broke consecutive win record there, degree in psychology, after graduating, worked for CBRE, Fortune 250 company, within 6 months was offered a potential 6 figure position at 22, turned it down, quit and pursued dream of owning a gym, 2 years in, was failing, unhappy, broke, and getting married lol... 2 years after that, business boomed, went from losing $3000 a month net, to grossing over $50k and netting $15k a month profit... 2 year old boy, one more boy on the way, married, working on starting other companies and passionsTo learn more about Derek, check out:Instagram: @coachderekwardYouTube: @coachdward

Steve Bart is the Co-Owner of CF Reconstructed in Hockessin, DE. Holistic Health and Fitness State Coordinator, Delaware Army National Guard. Newlywed to Becky Bart. Dog dad to Maxwell. Avid BJJ enthusiast and competitor. Max Kutler is the Head Coach of Thrive Athletics, former collegiate football player and competitive CrossFit athlete. Striving to change the way humans move and approach fitness and nutrition as a whole.To learn more about Steve and Max, check out:Instagram: @maxkutler19Instagram: @katiekutlerInstagram: @cfstevebart

After three years as a commercial gym personal trainer, Larry left for the obvious reasons: it's nearly impossible to make the kind of income you want and need to live a real life in the hours that avoid burnout in a commercial gym. Focused on becoming the most valuable person his clients could find, he left and built a $120,000/year PT business in a hole-in-the-wall public rec center.Larry left this business to go all in at Active Life so he could leverage the skills he learned to help professionals all over the world create the same freedom of purpose, money, and relationships that he was able to create for himself.He just got engaged on an awesome vacation, is stoked about it, and is grateful for the opportunity to help others do the same.To learn more about Larry, check out:Instagram: @larry_thehumanInstagram: @activeliferxInstagram: @activelifeprofessionalWebsite: activelifeprofessional.com

Kenny was born and raised in Huntington Beach, CA. Moved to Santa Barbara, CA for college, where he met his wife Jenn and started a career in outside sales for a fortune 1000 company. He sucked at it, hated every second of it and lived every minute of every day waiting for the bell at 5 o'clock so he could go to Jiu Jitsu.About a year into the job and about 5 years into jiu jitsu, he found CrossFit, which slowly morphed into Kenny's new passion, replacing jiu jitsu.Soon he started casually teaching others what he was doing; and an idea started to form.He realized how much he'd always loved Fitness and how much he loved helping others with their fitness.Jenn, on the other side of things always loved nutrition.So, they hatched a plan to start a gym. This plan included moving across the country to a tiny town in North Idaho, where they knew exactly zero people, but had always loved spending time in.A few months later, they'd saved up some money, packed up all their things and moved.Long story short, 11 years later, that gym is thriving as Sandpoint Strength and Conditioning with roughly 300 members and 5 full time staff members.Outside of the gym, Kenny is a mentor for two brain business, he do some small business coaching and he's started doing longevity focused fitness coaching, due to his newfound enthusiasm for preparing others (and myself) to kick ass at the centenarian Olympics.To learn more about Kenny Markwardt, check out:Website: www.coachkennym.comWebsite: Www.sandpointstrength.comInstagram: @coachkennymarkwardtFacebook: @coachkennymarkwardt

Jenna Lesser is originally from NY, but she's been a Baltimore resident since she began her undergrad at Johns Hopkins in 2011. She earned her Bachelor's degree with a major in biology and a minor in bioethics. After working as a laboratory technician in neurogastroenterology for two years, she began graduate school at the University of Maryland Baltimore.She studied the impact of aging on osteocyte biology, mechanisms by which bones respond to mechanical load, and the contribution of a protein called Calcium/calmodulin-dependent Kinase 2 on the homeostasis of bone mass. She just completed her PhD! She hopes to take her expertise into a career in science policy. When she's not in the lab, teaches and practices yoga, staying connected to her roots as a dancer and gymnast, and plays field hockey. To learn more about Dr. Lesser, check out:Instagram: @jleser

Bradley McKee's path to the coaching industry was similar to many in that it started with passion. It was unconventional in that it started with a career as a corporate sales coach. This taught him the skill of truly listening to the needs of the person in front of him and acting as an advocate on their behalf.He leveraged this career into gym ownership with the belief that the fitness industry was not serving the needs of the individual, and he has been on a mission since to help change that.Bradley has worked with hundreds of clients over the last decade, and it has given him a steadfast belief that every client is able to improve their quality of life. he says, "It's our responsibility as coaches to help make that a reality."Bradley's facility focuses on constantly delivering unexpected value and serving our people.To learn more about Bradley McKee, check out:Instagram: @MidwesternHuman

Iris is a Hardbat Athletics coach, seasoned personal trainer, multi open competitor CrossFit athlete, and an alumni from the University of Delaware.After finishing up her studies at the University of Delaware she jumped into the world of CrossFit, personal training, health and wellness with Hardbat Athletics. She's trained hundreds of clients, coached hundreds group classes, competed in several CrossFit opens, and now successfully manages Hardbat Athletics.Anyone who has grown around Hardbat Athletics will tell you that Iris isn't just one hell of a coach, but she is one of the lasting foundations of the mission and is truly the embodiment of the Hardbat Athletics family.To learn more about Iris and how she could help you reach your goals, check out:Instagram: @irishelena96Website: hardbatathletics.com

John Richardson is an experienced runner, Ironman athlete, and Real Estate agent. In 2008 John landed a sub four-minute mile. He's a 2-time SEC champion. Landed a qualifying position for the 2023 Ironman World Championship. Is a top 100 real estate agent in Northeast Florida (top 1%). And an RE/MAX Platinum Agent.For more information on John Richardson, check out:Instagram: @johnrichardsonflWebsite: www.lovethefloridalife.com

Matthew Chenard is passionate about helping people live with more purpose, discover their gifts, and to steward everything to the best of their abilities. He is a 10+ year business owner. He enjoys investing and starting new things, and helping others create impactful businesses and work cultures. He is married and they are expecting their first kiddo at the end of June.For more information on Matt Chenard:Website: https://www.truealphacoaching.com/ Instagram: @mattchenard LinkedIn: @matthew-chenardLinktree: https://pod.link/1650478964.https://linktr.ee/matthewchenard

Scott Rammage is passionate about helping men become leaders in their homes and communities and that is why he co-founded the Brotherhood of Fatherhood. A group for men to help each other step up and lead, do hard things, and never settle on good enough.Scott it the host of The Brotherhood of Fatherhood Podcast and Stories That Sell Podcast.He has been married for 26 years and has two teenage boys. Scott enjoys lifting weights, rucking, snowboarding, mountain biking, and traveling with his family.Scott is the owner of Media Machine, a company that provides media services, Virtual Assistants, and Podcast production to small businesses and coaches. Scott is a productivity nerd and loves leveraging systems to get more done in less time.To learn more about Scott Rammage check out:Instagram: @scottrammageInstagram: @brotherhoodoffatherhoodWebsite: www.vamediamachine.comWebsite: www.thebrotherhoodoffatherhood.com

Elite Powerlifter, Precision Nutrition & Westside Barbell Certified coach, Jordan Syatt is well known for having been Gary Vaynerchuk's personal trainer. Jordan began Syatt Fitness, his online fitness coaching business, from his dorm at the University of Delaware in 2011 and has become one of the industry's leading experts in strength training, nutrition, and behavioral psychology. One of the only people in the world to deadlift 4x his own body weight, Jordan's work has been featured all over the world including a variety of media publications such as CNN, The Huffington Post, Business Insider, Men's Health Magazine, Men's Fitness Magazine, and Schwarzenegger.com. Jordan and his colleague Mike Vacanti co-wrote the Wall Street Journal and USA Today Bestseller Eat IT!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free.To learn more about Jordan Syatt, check out:IG & tiktok: @syattfitnessYouTube: www.youtube.com/jordansyattWebsite: www.jordansyatt.com / www.syattfitness.com

Committed to Health and WealthTodd is the President and Founder of Blue Rock Financial Group. His Fee-Based Financial Planning practice focuses on assisting individuals and business owners to make educated decisions on an ongoing basis. Since 2005 Todd worked to develop an effective financial planning process to provide value through the art of giving advice. Tax planning and estate planning typically hold high priority for Todd's clients and therefore the coordination with the client's accountant and attorney allows for a true team approach.In 2018 Todd was appointed by the Governor of the State of Delaware to the Investment Committee under the Plans Management Board. In this role, Todd offers advice surrounding the management of the investments in the State of Delaware's 457, 403(b) and 529 Plans. This is an opportunity for Todd to sit on the opposite side of the table and gain uniquely valuable experience for his 401k clients.Todd is a nine-time winner of the Five Star Wealth Manager Award by the readers of Delaware Today. In 2014, he was recognized as part of the first DBT40 Class for the Delaware Business Times. He was also voted in 2014 by his peers as the Winner of the Movers and Shakers Top 40 Under 40 In Delaware.Founder of the Delaware Mud Run - $3,000,000 Raised for Blood Cancer ResearchTo learn more about Todd Roselle, check out:Instagram: @toddxiWebsite: www.bluerockfg.com

Jeff Smith is a business owner, real estate investor, and performance coach. After leaving a long career for a Fortune 50 company and owning a gym for over a decade, he ventured back into real estate investing after a 5-year hiatus.Jeff has built a personal portfolio of over 40 properties in the last three years and serves as a general partner on another 27 unit apartment value add rehab as well. He's looking to continue to grow his portfolio in the single family and small multi-unit space.Jeff has coached hundreds of entrepreneurs and leaders in business throughout the last 6 years of consulting. He also runs two high level mastermind groups focused on maximizing your performance in life and business while generating legacy wealth through investing.He is a U.S. Army Veteran, where he served honorably within Special Operations in the 2nd Ranger Battalion.Jeff resides in Houston, TX with his wife and four children.To learn more about Jeff, check out:Email: jeff@therealjeffsmith.comFacebook: https://www.facebook.com/profile.php?id=653762960Instagram: @realjeffsmithPodcast iTunes: https://podcasts.apple.com/us/podcast/the-tactical-empire/

Chris Killian is the co-founder of the Delaware Foundation Football League (DFFL), a co-ed youth flag football and cheerleading organization operating out of Newark, DE since 2019. The DFFL aims to use the sport of football as a vehicle to instill the values of Character, Determination and Discipline in Delaware's youth. Chris is also a husband (Julia) and a father of 3 children (CJ, Gigi and Brooklyn).To learn more about Chris and the DFFL, check out:thedffl.comhttps://www.facebook.com/thedfflInstagram - @the_dffl

Katie Kutler is the owner of Kaffe KARMA. Coffee shop by day, yoga + meditation studio by evening -- with workshops + events on the weekends. Katie was previously teaching yoga alongside of running her own nutrition coaching business, where she focused on holistic habits with her clients. With a love of human connection and a desire to create a community hub for all, Katie discontinued coaching and opened KARMA in January 2023.You can find more info on Katie Kutler and Kaffe Karma at:www.kaffekarma.comInstagram: @kaffe.karma

Michael Cazayoux is a 2x CrossFit Games team champion with a Masters in Sport Performance. Michael was a strength and conditioning coach at SUU, and then LSU, and had the opportunity to work with future NFL and MLB players and Olympians. He went on to co-found and then sold Brute Strength in the CrossFit space. Michael had grown the Brute Strength (then Michael Caz Podcast) podcast to 6MM+ downloads. He later joined his wife to continue building WAG and sold in 2021. Michaels' most recent pursuit was the founding of Soul Searching Adventures 2 years ago.

Joelle left teaching in 2019 to pursue launching her own Coaching business. Now Joelle is the CEO of Level TEN Coaching, an evidence-based health and fitness coaching company. she is the Co-Owner of Fit Coach Pro, an all-in-one client management platform for fitness coaches. Joelle was one of the first fitness coaching businesses to offer psychotherapy and mental health solutions along with her fitness and nutrition services.www.leveltencoaching.co. / @leveltencoachingwww.fitcoachpros.com / @fitcoachproMy IG: @joellesamantha

Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. Ted is the author of The P:E Diet, a book dedicated to helping people leverage their biology to create optimal health.TedNaiman.comPEdietbook.comProteinPercent.comSatietyScore.comSocial Media:Twitter: @tednaimanInstagram: @tednaimanYouTube: @tednaimanFacebook: @thepediet

Dr. Aaron Weaver is a board-certified family physician in Newark, DE. He went to medical school at the Philadelphia College of Osteopathic Medicine and completed his residency in Family Medicine at St. Francis Hospital in Wilmington, DE. His practice is First State Direct Primary Care and he values the doctor-patient relationship, autonomy in decision-making for both patients and doctors, clear communication with patients, and price transparency.website: www.firststatedpc.comFacebook: www.facebook.com/FirstStateDPCInstagram: www.instagram/com/FirstStateDPC

Adee is a Mother of two living in Texas Hill Country with her husband and labradoodle. Adee spent most of the past 15 years on her own athletics in Olympic-style weightlifting and founding the nutrition company Working Against Gravity. More recently, she has shifted her focus to her family, marriage, and laying the foundation for a thriving new chapter. www.thecazfamily.com

Jim was a Big Ten tennis player for Penn State where he double majored in Finance & Economics. He's been a coach in some capacity since he was 14 years old. Jim traded commodities for an energy trading hedge fund, owned/sold multiple gyms, and was the CEO of OPEX Fitness where he learned a lot about coaching education, facility licensing, remote coaching, etc. now, Jim is the managing member of The SageHouse where they invest in and consult with Fitness and Wellness Companies.thesagehouse.com https://www.linkedin.com/in/jim-crowell/ https://www.linkedin.com/company/thesagehouse/

Shawn opened his first CrossFit gym while also working full-time as a high-school finance and economics teacher. Today, Shawn is functionally retired, has gone from $0 to $4.5M in real estate in 7 months, and has become a millionaire, all before the age of 35. Shawn is now focused on helping other people build a life by design that prioritizes freedom of time as much as freedom of money.Instagram: @shawn_rider_Youtube: https://www.youtube.com/@WealthInsurance

Nick Perugini is a Physical Therapist and the Owner of More Than Movement - a physical therapy and wellness company located in Philadelphia, PA. Nick blends his experience as a physical therapist and strength coach with modern approaches to pain and neuroscience to help his clients overcome chronic pain and barriers to performance. website: morethanmvmnt.comIG: @morethanmvmt.ptFB: https://www.facebook.com/profile.php?id=100087796247505Youtube: https://www.youtube.com/channel/UCXgdTlSodb8QTuyNUA_JYhg

Sean is the founder and owner of Active life, a business that helps boutique gyms establish thriving personal training programs. Active life also heavily invests in teaching coaches how to provide a better quality service to a greater range of populations. Active life sets the bar very high for what it means to be a "great coach" and continues to pave the way for optimizing coaching standards and abilities.LinkedIn: linkedin.com/in/sean-pastuch-02ba88109Instagram: drseanpastuchNewsletter: https://emailwithdrsean.ck.page/getit

Chris Was a struggling gym owner in 2005 and through mentorship and business education went on to create two brain business, the largest gym mentorship company in the world. Chris believes strongly in using money to make a real impact on others' lives; he helps gym owners make more money so that they can do the same. 

Marcus is a six-time Crossfit games athlete, and the founder of Functional Bodybuilding, an online training program designed to combine aesthetics, fitness, and functionality. Marcus lives a very intentional and healthy lifestyle focused on quality foods, healthy habits, and fitness inside and outside of the gym. Instagram - @Marcusfilly @Functional.bodybuilding https://functional-bodybuilding.comYoutube - Marcus Filly

Charles Goldberg is a clinical psychotherapist who specializes in addictions, but in order to ensure his mother is proud of him, he is also a professional rapper. To make matters even more interesting, Charles is also a chassidic Jew, who has trained under some of the world's leading kabbalistic scholars. Charles is a wealth of knowledge when it comes to developing a toolbox for dealing with issues such as stress and anxiety, and is someone who makes talking about mental health both interesting and enjoyable.www.TalkToCharlie.net www.shalvapsychotherapy.com www.ToolsToTriumph.com www.HARDCHARLiE.com

Stuart Brauer owned Urban Mvmnt, a microgym in Charlotte, North Carolina. He is the founder of WTF gym talk, a gym mentorship business focused on helping microgyms find success in the fitness industry. Stuart has created Microgym University, an affordable platform and community for gym owners to learn the basics in all aspects of business, sales, and marketing. Stuart has also launched The Gym Real Estate Company designed to help gym owners buy land and property for their spaces. Stu and I talk about his unique beliefs in fitness, how he incorperates tempo training into his own training, along with some of his current fitness goals.

Megan is a certified and licensed athletic trainer at UD working with volleyball and throwers on the track and field team. She is in her 9th year as a practicioner. Megan received her BS in Athletic Training from Purdue, and her MEd in Higher Education with an Emphasis in intercollegiate admin from University of Oklahoma. Megan is a member at Hardbat Athletics, but also loves fitness and adventure outside of the gym in the form of hiking, bouldering, bouldering, running Spartan races, and traveling.

Steve is the Co Owner of CF Reconstructed in Hockessin, DE. He is also the Holistic Health and Fitness State Coordinator for the Delaware Army National Guard. Steve is an avid BJJ enthusiast and competitor. You can find out more about Steve and all of the awesome stuff he does on his instagram @cfstevebart

Mike owns an orthopedic massage tharapy clinic in Dover, Delaware. He is a master when it comes to understanding the anatomy of the body and how to restore proper tissue health by using techniques like active release therapy and others. Mike and I talk about his current fitness routines, what he is optimizing for as a dad and enthusiast of a lot of different physical activities, and the best practices for promoting longevity.website: www.mgactivetherapy.comInstagram @mike_georgules_lmtFacebook @active_therapy_clinic

Jon helped me personally come back from a few injuries and was always a mentor of mine when it came to getting out of pain and understanding the deeper intricacies of movement. We talk about everything from pain management to common injuries amongst fitness enthusiasts and his personal approach to fitness.

Leigh is a veteran member of Hardbat Athletics. She is the perfect example of what it truly means to be dedicated to your health and fitness. We get into discussions about how her fitness and mindset around health changed with pregnancy. We also talk about the prevalence of myths, misconceptions, and misinformation for moms and soon-to-be moms, and how Leigh listened to her body as her ultimate guide in helping her make day-to-day decisions within her fitness program.

George and I met through the CrossFit competition scene back in 2011. I have always looked up to George since he was the first to introduce CrossFit to Delaware. It's been a privilege to have maintained both a professional relationship as well as a friendship with George over the years.

Derek and Iris talk about their personal experiences with dieting and nutrition and provide relatable, simple, and effective methods for establishing a healthy relationship with food.

It's no secret that being physically fit has its benefits. Not only does regular exercise improve your overall health, but it can also boost your mood, increase your energy levels, and help you sleep better at night. But what you may not know is that being physically fit can also have a positive impact on your career. In fact, studies have shown that employees who exercise regularly are more productive, take fewer sick days, and are less likely to be injured on the job than their sedentary counterparts. But how exactly does being physically fit help you succeed in the business world? For starters, it can improve your cognitive function. A recent study found that employees who exercise regularly are better able to handle challenging tasks, make decisions more quickly, and remember important information more easily than those who don't work out. In addition, being physically fit can also make you a more effective leader. According to a study of more than 1,000 business executives, those who exercise regularly are more likely to be seen as inspiring and motivating by their employees than those who don't work out. And when it comes to networking, another key component of success in the business world, those who are physically fit are also more likely to make a good impression on potential clients and business contacts. So what are you waiting for? If you're looking to get ahead in the business world, there's no time like the present to start getting in shape! And there's no one better to show you how than Max Kutler.www.hardbatathletics.com

Nathan Holiday is a certified personal trainer and fitness coach. He's a "fitness nerd" who loves nothing more than researching the latest and greatest workout trends and sharing his findings with the world. In this blog post, we'll be nerding out on all things fitness with Nathan and learning about some of his favorite workout strategies.

We talk about how hockey and life experiences before CrossFit gave Ethan a competitive advantage in starting out in CrossFit, and we dive into the nuances of gym ownership and what is next for Ethan's competitive career.