Son Rise Morning Show

Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Fr. John Gavin, SJ, to share more thoughts from the Church Fathers on Christian maturity. Other guests include Stephanie Mann with more thoughts from Robert Hugh Benson’s The Friendship of Christ, and Kevin Schmiesing with This Week in Catholic History. Plus news, weather, sports, and more… ***** Prayer of St. Francis before the Crucifix Most High, glorious God,Enlighten the darkness of my heart, And give me right faith,Certain hope,And perfect charity,Wisdom and understanding,Lord, that I may carry outYour holy and true command. Amen. ***** Full list of guestsSee omnystudio.com/listener for privacy information.

Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Andrew Petiprin to discuss Christian anthropology in light of the latest Morrissey album. Other guests include Bobby Schindler from the Life and Hope Network, and Fr. Hezekias Carnazzo from the Institute of Catholic Culture and Fr. Jonathan Duncan from the Diocese of Charleston to preview the Sunday Mass readings. Plus news, weather, sports, and more… ***** St. Benedict Prayer Gracious and holy Father,grant us the intellect to understand you,reason to discern you, diligence to seek you, wisdom to find you, a spirit to know you,a heart to meditate upon you.May our ears hear you, may our eyes behold you, and may our tongues proclaim you.Give us grace that our way of life may be pleasing to you, that we may have the patience to wait for youand the perseverance to look for you.Grant us a perfect end-your holy presence,a blessed resurrection and life everlasting.We ask this through Jesus Christ our Lord.Amen. ***** Full list of guestsSee omnystudio.com/listener for privacy information.

Happy feast of St. Bernadette and St. Benedict Joseph Labre! On today’s show, Matt Swaim and Anna Mitchell welcome pastoral counselor Kevin Prendergast to discuss St. Benedict as a patron of mental health, and Fr. Boniface Hicks to share thoughts from St. Bernadette on prayer. Other guests include Gary Michuta with more Old Testament prophecies fulfilled in Christ, and Rita Heikenfeld with Bible Foods. Plus news, weather, sports, and more… ***** A Prayer for Faithful Citizenship Gracious and loving God, let your Spirit be with us today. Hear our prayers and increase in us the will to follow your Son Jesus. Help us to draw on the resources of our faith as we use the opportunities of our democracy to shape a society more respectful of the life, dignity, and rights of the human person from conception to natural death, especially the most vulnerable among us. We ask this through Jesus Christ, your Son, who lives and reigns with you in the unity of the Holy Spirit, one God forever and ever. Amen. ***** RECIPES FROM RITA: CHICKEN SPAGHETTI Ingredients 2 cups cooked chicken – either cook your own or use deli roasted3 cups spaghetti, uncooked and broken into two-in. pieces2 cans cream of mushroom soup3-4 cups grated sharp cheddar cheese1/4 cup finely diced red or other colored bell pepper1/4 cup finely diced onion1 (4-oz.) jar diced pimentos, drained – optional2 cups chicken broth (can use broth you cooked chicken in or canned broth)1 teaspoon or so Seasoned Salt1/8 tsp. to 1/4 tsp. cayenne pepperSalt and pepper, to taste Instructions Cook spaghetti in chicken broth until al dente. Do not overcook. (If you didn’t cook the chicken from scratch, use canned chicken broth to cook the spaghetti. When spaghetti is cooked, combine with remaining ingredients except additional 1 cup extra sharp cheddar. Place mixture in casserole pan and top with remaining 1 cup sharp cheddar. Cover and freeze up to six months, cover and refrigerate up to two days, or bake immediately: 350 for 45 minutes until bubbly. (If the cheese on top starts to get too cooked, cover with foil). ***** Full list of guestsSee omnystudio.com/listener for privacy information.

Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Ken Craycraft to share a reflection on “rendering to Caesar” in connection with the tax filing deadline. Other guests include Fr. Philip-Michael Tangorra to discuss Pope Leo’s recent letter to the cardinals about an upcoming consistory, and Deacon Nathan Beiersdorfer to continue our series on Introduction to the Devout Life by St. Francis de Sales. Plus news, weather, sports, and more… ***** From a Prayer by St. Aelred of Rievaulx Lord, may Thy good, sweet Spiritdescend into my heart,and fashion there a dwelling for Himself,cleansing it from all defilement both of flesh and spirit,impouring into it the increment of faith, and hope, and love,disposing it to penitence, and love, and gentleness.May He quench with the dew of His blessingthe heat of my desires,and with His power put to deathmy carnal impulses and fleshly lusts.In labours, and in watchings, and in fastings,may He afford my fervor and discretion,to love and praise Thee, to pray and think of Thee;and may He give me power and devotionto order every act and thought according to Thy will,and also perseverance in these virtuesunto my life’s end. ***** Full list of guestsSee omnystudio.com/listener for privacy information.

Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Fr. Boniface Hicks to share more thoughts on personal prayer from the saints. Other guests include Steve Ray on coins and money in the Bible, and Kris McGregor to reflect on a selection from the Office of Readings. Plus news, weather, sports, and more… ***** Prayer for priests O Jesus, I pray Thee for Thy faithful and fervent priests; for Thy unfaithful and tepid priests; for Thy priests laboring at home or abroad in distant mission fields; for Thy tempted priests; for Thy lonely priests; for Thy dying priests; for the souls of Thy priests in purgatory. But above all I commend to Thee the priests dearest to me; the priest who baptized me; the priests who absolved me from my sins; the priests at whose Masses I assisted, and who gave me Thy Body and Blood in Holy Communion; the priests who taught and instructed me, or helped and encouraged me; all the priests to whom I am indebted in any other way, particularly N. O Jesus, keep them all close to Thy Heart, and bless them abundantly in time and in eternity. Amen. ***** Deacon Steven Greydanus’ 16-panel salvation story, Hand to Hand, can be found here. Full list of guestsSee omnystudio.com/listener for privacy information.

Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome JonMarc Grodi from The Coming Home Network to discuss the next steps for this year’s new Catholic converts. Other guests include Fr. Patrick Briscoe to preview the Holy Father’s visit to Africa, and Kevin Schmiesing with This Week in Catholic History. Plus news, weather, sports, and more… ***** Prayer for God’s Mercy by St. Jerome Show me, O Lord, Your mercy, and delight my heart with it. Let me find You whom I so longingly seek. Behold, here is the man whom the robbers seized, manhandled, and left half dead on the road to Jericho. Kind-hearted Samaritan, come to my aid! I am the sheep who wandered into the wilderness. Seek after me and bring me home again to Your fold. Do with me according to Your Will, that I may abide with You all the days of my life, and praise You with all those who are with You in heaven for all eternity. Amen. ***** Full list of guestsSee omnystudio.com/listener for privacy information.

Join Matt, Anna, and fellow Catholic radio listeners at the Sacred Heart Radio 25th anniversary celebration with Fr. Wade Menezes! Get your tickets here. ***** Happy Easter! On today’s show, Matt Swaim and Anna Mitchell welcome Andrew Petiprin from the Spe Salvi Institute to discuss Pope Leo’s recent remarks on the universal call to holiness. Other guests include Bobby Schindler from the Life and Hope Network, and Fr. Hezekias Carnazzo from the Institute of Catholic Culture and Fr. Jonathan Duncan from the Bone Church Revival podcast to preview the Mass readings for Divine Mercy Sunday. Plus news, weather, sports, and more… ***** Prayer of St. Anselm of Canterbury O Lord my God.Teach my heart this day,where and how to find you. You have made me and re-made me,and you have bestowed on me all the good things I possess,and still I do not know you.I have not yet done that for which I was made. Teach me to seek you,for I cannot seek you unless you teach me,or find you unless you show yourself to me. Let me seek you in my desire;let me desire you in my seeking.Let me find you by loving you;let me love you when I find you. Amen. ***** Deacon Steven Greydanus’ 16-panel salvation story, Hand to Hand, can be found here. Full list of guestsSee omnystudio.com/listener for privacy information.

Are you coming to Sacred Heart Radio’s 25th Anniversary banquet? Join Matt and Anna (and Paul!), along with keynote speaker and Mass celebrant Fr. Wade Menezes, Ken Craycraft, and a few other surprises, to celebrate a quarter century of sharing the Catholic Faith over the airwaves. Individual tickets are $150 to the banquet, but other packages are available! Register here. ***** Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome pastoral counselor Kevin Prendergast to discuss Pope Leo’s April prayer intention for priests in crisis. Other guests include Rita Heikenfeld with granola recipes using foods mentioned in the Bible, and Gary Michuta on his new book about Old Testament prophecies that point to Jesus. Plus news, weather, sports, and more… ***** Prayer of St. Albert the Great Govern my heart O Lord, lest it drift into useless and disordered thoughts. Do not permit me to become excessively preoccupied with anything at all, even matters and concerns that are useful and good in themselves. Temper the affections of my soul so that I may neither love nor hate anything in a way that exceeds due proportions. Let me neither rejoice nor be saddened beyond the measure that is fitting and rational. Amen ***** RECIPES FROM RITA: MAPLE GRANOLA Ingredients 3 cups old fashioned rolled oats – don’t use quick or instant since they will bake up too powdery 1-1/2 cups nuts of your choice – I used pecan, walnut and almond pieces 1/2 cup sesame seeds 1/2 cup sunflower seeds 1/4 cup salted butter – if using unsalted, add 1/2 teaspoon salt 1/2 cup pure maple syrup 1-2 teaspoons vanilla extract 1/3 cup firmly packed brown sugar – I used light brown 1 cup or so dried fruit Instructions Preheat oven to 325. Combine oats, nuts, seeds and, if using, salt. In a saucepan, stir together butter, maple syrup, vanilla and sugar. Bring to a gentle boil over medium heat, then lower to a simmer and cook about 5 minutes. That’s enough time for sugar to dissolve. Pour maple syrup mixture over oats mixture and stir until well coated. Spray a cookie sheet with cooking spray and spread mixture out in even layer. Bake, stirring occasionally, about 20 minutes or so, until golden. Remove and let cool. It will get crispier as it cools.Stir in fruit. Store in covered container at room temperature up to 2 weeks. Makes about 6 cups. ***** Full list of guestsSee omnystudio.com/listener for privacy information.

Good morning! On this Wednesday of the Octave of Easter, Matt Swaim and Anna Mitchell welcome Gary Zimak to discuss how the Resurrection gives us hope in the midst of anxiety. Other guests include Fr. Philip-Michael Tangorra on ways to prepare for Divine Mercy Sunday, and Fr. Philip Larrey with more thoughts on a Catholic approach to artificial intelligence. Plus news, weather, sports, and more… ***** Morning prayer of John Henry Newman May the Lord support us all the day long,Till the shades lengthen and the evening comes,and the busy world is hushed, and the fever of life is over,and our work is done.Then in his mercy may he give us a safe lodging,and holy rest, and peace at the last. ***** Full list of guestsSee omnystudio.com/listener for privacy information.

Happy Easter! On today’s show, Matt Swaim and Anna Mitchell welcome Mike Aquilina to discuss how the early Church handled mystagogy for those who had entered the Church at Easter. Other guests include Kris McGregor to reflect on a selection from the Office of Readings, and Steve Ray on the significance of body and blood in the Bible. Plus news, weather, sports, and more… ***** Regina Caeli V. Queen of Heaven, rejoice, alleluia.R. For He whom you did merit to bear, alleluia.V. Has risen, as he said, alleluia.R. Pray for us to God, alleluia.V. Rejoice and be glad, O Virgin Mary, alleluia.R. For the Lord has truly risen, alleluia. Let us pray. O God, who gave joy to the world through the resurrection of Thy Son, our Lord Jesus Christ, grant we beseech Thee, that through the intercession of the Virgin Mary, His Mother, we may obtain the joys of everlasting life. Through the same Christ our Lord. Amen. ***** Congratulations to our Son Rise Morning Show NCAA bracket winners! Top Bracket: St. Michael’s Defenders (Congratulations Joel from Texas!) And each of us picked a winner for our favorite bracket name: Anna: St. Vincent de BallerMatt: St. Mary, Undoer of NetsPaul: Catholic Al Michaels ***** Fr. Gregory Pine, author of Training the Tongue Full ist of guestsSee omnystudio.com/listener for privacy information.

Thanks to your generosity, we’re only $3000 away from our Lenten Pledge Drive goal of $100K! If you can make a gift of $25, $50, $100, or more to help us reach our goal before Easter, we’d be incredibly grateful. It’s because of you that Sacred Heart Radio has been able to be on the air for 25 years, and that the Son Rise Morning Show is preparing to celebrate its 20th anniversary! To make a gift now, click here. And THANK YOU for everything you do to pray for and support our efforts on Catholic radio! May God bless you as we walk together toward the victory of Easter… ***** Welcome to Spy Wednesday… on today’s show, Matt Swaim and Anna Mitchell look at the events of Holy Week that immediately precede the Triduum. Guests include Gary Zimak to conclude our series on giving up worry for Lent, Fr. Philip-Michael Tangorra on the tradition of visiting seven churches on Holy Thursday, and Mike Aquilina to discuss the conversion of St. Mary of Egypt. Plus news, weather, sports, and more… ***** Pope St. Gregory the Great’s Acclaim To The Suffering Christ O Lord, You received affrontswithout number from Your blasphemers,yet each day You free captive soulsfrom the grip of the ancient enemy. You did not avert Your facefrom the spittle of perfidy,yet You wash souls in saving waters. You accepted Your scourging without murmur,yet through your meditationYou deliver us from endless chastisements. You endured ill-treatment of all kinds,yet You want to give us a sharein the choirs of angels in glory everlasting. You did not refuse to be crowned with thorns,yet You save us from the wounds of sin. In your thirst You accepted the bitterness of gall,yet You prepare Yourself to fill us with eternal delights. You kept silence under the derisive homagerendered You by Your executioners,yet You petition the Father for usalthough You are his equal in Divinity. You came to taste death,yet You were the Lifeand had come to bring it to the dead. ***** Full list of guestsSee omnystudio.com/listener for privacy information.

Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Andrew Petiprin to look at Pope Leo’s remarks this week on the apostolic nature of the Church. Other guests include Bobby Schindler from the Life and Hope Network, and Fr. Hezekias Carnazzo from the Institute of Catholic Culture and Fr. Jonathan Duncan from the Bone Church Revival podcast to preview the Mass readings for Palm Sunday of the Lord’s Passion. Plus news, weather, sports, and more… ***** Prayer of St. Hilary of Poitiers Father, keep us from vain strife of words.Grant to us constant profession of the Truth!Preserve us in a true and undefiled faithso that we may hold fast to thatwhich we professed when we were baptizedin the Name of the Father, Son and Holy Spirit,that we may have Thee for our Father,that we may abide in Thy Sonand in the fellowship of the Holy Spirit.Through Jesus Christ, Our Lord. ***** Full list of guestsSee omnystudio.com/listener for privacy information.

Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Courtney Brown from Ruah Woods to discuss the theology of baseball Opening Day. pastoral counselor Kevin Prendergast to discuss scrupulosity and OCD. Other guests include Rita Heikenfeld with a recipe for Hot Cross Buns. Plus news, weather, sports, and more… ***** Act of Love O my God, I love you above all things, with my whole heart and soul, because you are all-good and worthy of all love. I love my neighbor as myself for the love of you. I forgive all who have injured me, and I ask pardon of all whom I have injured. Amen. ***** RECIPES FROM RITA: HOT CROSS BUNS Legend has it that if you make yeasted hot cross buns for Good Friday and hang one up in the kitchen, you’ll have success with anything you make with yeast all year ‘round. Let the kids help – they love making the cross while you explain the significance of Jesus dying on the cross for our sins. Buns 1 package (1/4 ounce) active dry yeast, either regular or rapid rise 1 tablespoon plus 1/2 cup sugar, divided 1 cup warm milk (110° to 115°) 1/4 cup salted butter, softened (or use unsalted and add 1/4 teaspoon salt to recipe) 1 cup raisins – I sometimes use golden raisins 1 large egg 3-1/2 to 3-3/4 cups all-purpose flour (I wound up using 3-1/2 cups) In mixer bowl, dissolve yeast and 1 tablespoon sugar in warm milk. Let stand for 5 minutes. It will foam up. Add the butter, raisins, egg, salt if you are using it, and remaining sugar; beat until smooth on medium. Stir in enough flour to form a soft dough on low speed. Turn onto a very lightly floured surface (not too much flour or your buns will be tough); knead until smooth and elastic, about 5 minutes. I used the dough hook so avoided the hand kneading and extra flour needed. Place in a sprayed or buttered bowl, turning once to coat the top. Cover and let rise in a warm place until doubled, about 1 hour. Stick a finger in the dough gently, if the indentation remains, you’re good to go; if it springs back, let it raise a bit more. Punch dough down. Turn again onto a lightly floured surface; divide into 12 portions. Shape each into a ball. Place in a sprayed or buttered 13-in. x 9-in. baking pan. Cover and let rise until doubled, about 45 minutes. Bake at 375° for 25-30 minutes or until golden. Mine were done at 25 minutes. Makes 12 buns. Frosting – after buns have cooled! Whisk together: 2 cups confectioner’s sugar 1 tablespoon vanilla 4 tablespoons water or more if needed. Make a cross shape on each bun. ***** Deacon Barry Henry is online at covingtoncharities.org. Full list of guestsSee omnystudio.com/listener for privacy information.

Happy feast of the Annunciation! On today’s show, Matt Swaim and Anna Mitchell welcome Joseph Pearce to discuss the significance of this feast day in the Lord of the Rings, and Liz Lev to discuss depictions of the Annunciation in art. Other guests include Samuel McIhearn to talk about the new Matins Lectionary, and Gary Zimak with more thoughts on giving up worry for Lent. Plus news, weather, sports, and more… ***** The Memorare Remember, O most gracious Virgin Mary, that never was it known that anyone who fled to thy protection, implored thy help, or sought thine intercession was left unaided. Inspired by this confidence, I fly unto thee, O Virgin of virgins, my mother; to thee do I come, before thee I stand, sinful and sorrowful. O Mother of the Word Incarnate, despise not my petitions, but in thy mercy hear and answer me. ***** Samuel McIlhern, compiler of The Matins Lectionary Full list of guestsSee omnystudio.com/listener for privacy information.

Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Dr. Benjamin Lewis from the International Commission on English in the Liturgy to discuss the Eucharistic preface from this past Sunday’s Mass. Other guests include Steve Ray on eyes in the Bible, and Kris McGregor to reflect on a selection from the Office of Readings. Plus news, weather, sports, and more… ***** Prayer to St. Carlo Acutis St. Carlo Acutis, You knew the power of technology and used it to proclaim the truth of Jesus Christ. You also knew the dangers of technology and were intentional in your efforts to guard your heart against them. You used the gifts you had in this world to bless others through radical charity, through seeing Christ in the face of those ignored by society, through the witness of friendship, and through your natural aptitudes with technology. In our world so broken by abuses of technology and which so often ignores or attacks human dignity, please intercede for us to God the Father so we may see the human dignity of everyone we encounter and ask for guidance from the Lord whenever we may be tempted to violate that dignity in our online interactions. St. Carlo Acutis, pray that we may treat our ever-evolving connections with developing technology as an opportunity to see the grace of God at work, even in the complexities of our modern world. Amen. ***** Full list of guestsSee omnystudio.com/listener for privacy information.

Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome John Kraemer from the Lego Church Project to discuss his latest build, and thoughts on accommodating people with disabilities at the upcoming crowded Holy Week liturgies. Other guests include Stephanie Mann with more thoughts from Robert Hugh Benson’s “Friendship with Christ.” and Kevin Schmiesing with This Week in Catholic History. Plus news, weather, sports, and more… ***** Prayer for God’s Mercy by Padre Pio O Lord, we ask for a boundless confidence and trust in Your divine mercy, and the courage to accept the crosses and sufferings which bring immense goodness to our souls and that of Your Church. Help us to love You with a pure and contrite heart, and to humble ourselves beneath Your cross, as we climb the mountain of holiness, carrying our cross that leads to heavenly glory. May we receive You with great faith and love in Holy Communion, and allow You to act in us as You desire for your greater glory. O Jesus, most adorable Heart and eternal fountain of Divine Love, may our prayer find favor before the Divine Majesty of Your heavenly Father. ***** John Kraemer and the Lego Church Project are online at prayingbricks.substack.com. E.P. Cowley, author of Tales from Wakken Wood Full list of guestsSee omnystudio.com/listener for privacy information.

We are so grateful to everyone who gave this week during our two-day Lenten pledge drive! Your support has kept us going for 25 years, and we’re hoping to build on that legacy of faith and generosity! If you weren’t able to participate earlier this week, you can give now: call 513-731-7740, donate via Venmo (@sacredheartradio), or simply click here. And THANK YOU! ***** Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Andrew Petiprin to unpack Pope Leo’s comments on the documents of Vatican II. Other guests include Greg Willits with more thoughts on spiritual growth from St. Louis de Montfort, and Fr Hezekias Carnazzo from the Institute of Catholic Culture and Fr. Jonathan Duncan from the Diocese of Charleston to preview the Sunday Mass readings. Plus news, weather, sports, and more… ***** A Fatima Prayer to the Trinity Most Holy Trinity, Father, Son and Holy Spirit, I adore You profoundly, and I offer You the most precious Body, Blood, Soul and Divinity of Jesus Christ, present in all the tabernacles of the world, in reparation for the outrages, sacrileges and indifference with which He Himself is offended. And, through the infinite merits of His most Sacred Heart, and the Immaculate Heart of Mary, I beg of You the conversion of poor sinners. *****See omnystudio.com/listener for privacy information.

TODAY IS THE LAST CHANCE TO JOIN THE SON RISE MORNING SHOW NCAA BRACKET CHALLENGE! Face off with Matt, Annie, and Paul, who knows, you might win something… Thank you to everyone who gave this week during our two-day Lenten pledge drive! Your support has kept us going for 25 years, and we’re hoping to build on that legacy of faith and generosity! To give now, call 513-731-7740, donate via Venmo (@sacredheartradio), or simply click here. And THANK YOU! ***** Happy Solemnity of St. Joseph! On today’s show, Matt Swaim and Anna Mitchell talk to Dr. John Bergsma about how the genealogies of Jesus in the Gospels are also the genealogies of St. Joseph. Other guests include Rita Heikenfeld with more meatless Lenten recipe ideas, and pastoral counselor Kevin Prendergast on saints who struggled with mental health. Plus news, weather, sports, and more… ***** Prayer to St. Joseph for the Unemployed Silent and well-known carpenter in Nazareth, model of workers, by the work of your hands you gave your contribution to the work of the Creator, you earned your living, and you provided for the needs of the Holy Family. Intercede for all workers, in the difficulties of their daily lives especially for the unemployed, in their anxieties for tomorrow, so that through the guidance of God, the great Architect and Builder, they all may use their strength and talents to make visible God’s new creation, to offer a concrete service to society, and to earn wages worthy of their efforts. With confidence and trust we make this prayer thru Jesus. Amen. ***** RECIPES FROM RITA: CHEESE PIZZA IDEAS SUNFLOWER PIZZA Ingredients1 can flaky biscuits, 10 oz.Pizza sauceShake of garlic powderFavorite pizza cheese – Italian blend is our favoriteOptional toppings: Chopped bell peppers, Mushrooms, Onions, Pepperoni, etc. InstructionsPreheat oven to 400.Separate dough into 10 biscuits.Place 1 biscuit in center of cookie sheet lined with foil and sprayed. Arrange remaining biscuits in circle, edges slightly overlapping, around center biscuit. Gently press with your had into a 10” circle. This makes your sunflower.Spread a thin layer of sauce on top. Sprinkle with your choice of toppings.End with topping of more cheese. Bake 12-15 minutes. To serve, pull apart. NO COOK CHICAGO STYLE PIZZA SAUCE This is from a listener from a while ago. Really good!Ingredients6 oz tomato paste14.5 oz can tomato sauceDried oregano – start with 1 tablespoon and go from there2 tablespoons Italian seasoning1/2 teaspoon each: garlic powder and onion powder1-1/2 teaspoons garlic saltBlack pepper to taste1 teaspoon sugar (may not need – you decide if sauce tastes too “acidic”InstructionsWhisk tomato paste and sauce together.Add rest of the ingredients and whisk to combine. Let sit 10 minutes, then taste and adjust seasonings. UPSIDE DOWN PIZZAS Trying to sneak more vegetables into the little ones’ diets? Or how about those picky eaters in your family? When you put good vegetables into a pizza, somehow they become more appealing. Here’s a favorite family recipe. A good Lenten dish if you leave out the meat. IngredientsFor each pizza you’ll need:1 small nonstick skillet1 pita bread, 8”1 tablespoon each or to taste:Pepperoni slices, quartered if desired (opt)Diced bell pepper, onion or green onion, tomatoes or whatever!Sliced mushrooms (opt)Shake of Italian seasoning and garlic powder1/4 cup or so favorite melting cheese1 tablespoon Parmesan InstructionsPut pepperoni slices in a 9” nonstick skillet. If not using meat, drizzle a little olive oil in the bottom of the pan.Add everything except cheeses. Cook for a minute or two and then add cheese. Let cheese start to melt – this is the “glue” that holds the pizza together. Place a pita on top and press. Rotate back and forth and in a circular motion to combine ingredients. Careful here – keep hands on top of pita. Invert a flat plate over pan. Holding pan and plate firmly together, flip pizza onto plate. Top with Parmesan. ***** Full ist of guestsSee omnystudio.com/listener for privacy information.

Today is the DAY TWO of our Lenten Pledge Drive! Our two-day goal is $100,000 to help cover operating expenses as we approach the Summer months, when giving drops off dramatically. Your support has kept us going for 25 years, and we’re hoping to build on that legacy of faith and generosity! To give now, call 513-731-7740, donate via Venmo (@sacredheartradio), or simply click here. And THANK YOU! ***** JOIN THE SON RISE MORNING SHOW NCAA BRACKET CHALLENGE! Face off with Matt, Annie, and Paul, who knows, you might win something… Happy feast of St. Cyril of Jerusalem! On today’s show, Matt Swaim and Anna Mitchell welcome Mike Aquilina to discuss the legacy and witness of this early Church Father. Other guests include Gary Zimak with more thoughts on giving up worry for Lent, and Cy Kellett to share practical ideas for evangelization. Plus news, weather, sports, and more… ***** Collect for the feast of St. Cyril of Jerusalem Strengthen, O God, your church in the sacraments of your grace, that we, in union with the teaching and prayers of your servant Cyril of Jerusalem, may enter more fully into your Paschal mystery; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, now and for ever. Amen. ***** Kenny Burchard is online at chnetwork.org.See omnystudio.com/listener for privacy information.

Today is the first day of our Lenten Pledge Drive! Our two-day goal is $100,000 to help cover operating expenses as we approach the Summer months, when giving drops off dramatically. Your support has kept us going for 25 years, and we’re hoping to build on that legacy of faith and generosity! To give now, call 513-731-7740, donate via Venmo (@sacredheartradio), or simply click here. And THANK YOU! ***** JOIN THE SON RISE MORNING SHOW NCAA BRACKET CHALLENGE! Face off with Matt, Annie, and Paul, who knows, you might win something… ***** Happy St. Patrick’s Day! On today’s show, Matt Swaim and Anna Mitchell are joined by Archbishop Eamon Martin, Archbishop of Armagh and successor of St. Patrick, to share his reflections on this special feast. Other guests include Fr. Boniface Hicks with more thoughts from the saints on personal prayer, and Marlon De La Torre from Knowing is Doing. Plus news, weather, sports, and more… ***** The Breastplate of St. Patrick I arise todayThrough a mighty strength, the invocation of the Trinity,Through belief in the Threeness,Through confession of the Onenessof the Creator of creation. I arise todayThrough the strength of Christ’s birth with His baptism,Through the strength of His crucifixion with His burial,Through the strength of His resurrection with His ascension,Through the strength of His descent for the judgment of doom. I arise todayThrough the strength of the love of cherubim,In the obedience of angels,In the service of archangels,In the hope of resurrection to meet with reward,In the prayers of patriarchs,In the predictions of prophets,In the preaching of apostles,In the faith of confessors,In the innocence of holy virgins,In the deeds of righteous men. I arise today, throughThe strength of heaven,The light of the sun,The radiance of the moon,The splendor of fire,The speed of lightning,The swiftness of wind,The depth of the sea,The stability of the earth,The firmness of rock. I arise today, throughGod’s strength to pilot me,God’s might to uphold me,God’s wisdom to guide me,God’s eye to look before me,God’s ear to hear me,God’s word to speak for me,God’s hand to guard me,God’s shield to protect me,God’s host to save meFrom snares of devils,From temptation of vices,From everyone who shall wish me ill,afar and near. I summon todayAll these powers between me and those evils,Against every cruel and merciless powerthat may oppose my body and soul,Against incantations of false prophets,Against black laws of pagandom,Against false laws of heretics,Against craft of idolatry,Against spells of witches and smiths and wizards,Against every knowledge that corrupts man’s body and soul;Christ to shield me todayAgainst poison, against burning,Against drowning, against wounding,So that there may come to me an abundance of reward. Christ with me,Christ before me,Christ behind me,Christ in me,Christ beneath me,Christ above me,Christ on my right,Christ on my left,Christ when I lie down,Christ when I sit down,Christ when I arise,Christ in the heart of every man who thinks of me,Christ in the mouth of everyone who speaks of me,Christ in every eye that sees me,Christ in every ear that hears me. I arise todayThrough a mighty strength, the invocation of the Trinity,Through belief in the Threeness,Through confession of the Onenessof the Creator of creation. ***** Archbishop Eamon Martin is online at armagharchdiocese.org. Full list of guestsSee omnystudio.com/listener for privacy information.

JOIN THE SON RISE MORNING SHOW NCAA BRACKET CHALLENGE! Face off with Matt, Annie, and Paul, who knows, you might win something… Tomorrow begins our 2-day Lenten pledge drive! This is our most important fundraiser of the Spring, so if you’re able to contribute in any way, it’ll help us cover operating expenses and be prepared for when giving drops off dramatically during the Summer. To give now, click here. Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Fr. John Gavin to share more thoughts from the Church Fathers on Christian maturity. Other guests include Teresa Tomeo to share her experience of encountering the relics of St. Francis in Assisi, and Kevin Schmiesing with This Week in Catholic History. Plus news, weather, sports, and more… ***** A Prayer for Grace and Guidance O Lord God almighty, who has brought to us to the beginning of this day, defend us in the same by Your power; that we may not this day fall into any sin, but that all our thoughts, words, and works may be directed to the fulfillment of Your will. Through our Lord Jesus Christ, Your Son, who lives and reigns with You in the unity of the Holy Spirit, God, world without end. Amen. ***** E.P. Cowley is the author of Tales from Wakken Wood. Full Iist of guestsSee omnystudio.com/listener for privacy information.

Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Andrew Petiprin to look at Pope Leo’s recent comments on the nature of the Church. Other guests include Bobby Schindler from the Life and Hope Network, and Fr. Hezekias Carnazzo and Fr. Jonathan Duncan to preview the Sunday Mass readings. Plus news, weather, sports, and more… ***** Prayer of Abandonment by St. Charles de Foucald Father, I abandon myself into your hands;do with me what you will.Whatever you may do, I thank you:I am ready for all, I accept all. Let only your will be done in me,and in all your creatures –I wish no more than this, O Lord. Into your hands I commend my soul:I offer it to you with all the love of my heart,for I love you, Lord, and so need to give myself,to surrender myself into your hands without reserve,and with boundless confidence,for you are my Father. Amen. ***** Full list of guestsSee omnystudio.com/listener for privacy information.

Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Rita Heikenfeld to share recipes for simple fasting breads during the season of Lent. Other guests include pastoral counselor Kevin Prendergast with thoughts on getting better sleep, and Gary Michuta on the meaning of 666 in the Bible. Plus news, weather, sports, and more… ***** Prayer of St. Clement of Alexandria May we all live in the peace that comes from You. May we journey towards Your city, sailing through the waters of sin untouched by the waves, borne tranquilly along by the Holy Spirit, Your Wisdom beyond all telling. Night and day until the last day of all, may our praises give You thanks, our thanksgiving praise You: You who alone are both Father and Son, Son and Father, the Son who is our Tutor and our Teacher, together with the Holy Spirit.” ***** RECIPES FROM RITA: FASTING BREADS Ingredients: 3 1/2 cups Whole Wheat Flour2 1/2 cups All Purpose Flour1 1/2 tsp. Salt1 Tbs. Sugar4 1/2 tsp Active Dry Yeast2 cups Luke Warm Water1/2 cup 100% Pure Maple Syrup or honey1/2 cup Virgin Olive Oil1 tsp. Holy Water1 cup Oats – soaked in 1/2 cup hot water for 2 minutes1 cup Pecan or Walnut pieces – broken and skillet toasted 2 min1 cup Dried Cherries or Raisins – soaked 5 min in 1/4 cup hot water Directions: 1. Combine the first three dry ingredients in a large mixing bowl. Mix well with a whisk. 2. Clear a small area in the center of the dry blend. 3. Add sugar, dry yeast, and the 2 cups of warm water. Let stand for 3 minutes until yeast proofs and forms bubbles. Combine with flour mixture and liquid. This will be thick but more liquid comes later. 4. Add maple syrup, olive oil and holy water. Stir mixture until well blended. 5. Add walnuts and/or pecans and raisins and/or cherries with their liquid. 6. Add soaked oats to the flour mixture. 7. Blend everything together in one bowl. 8. Turn out onto a floured board and knead by hand for 10-12 minutes adding more flour as needed to make a moderately stiff dough that is smooth and elastic. Knead the dough by flattening somewhat and fold-in from the outside towards the center. Press down hard on the center. Rotate the bowl and repeat the process until smooth and elastic and forma “ball” 9. Return the “ball” to the mixing bowl, drizzle with olive oil, cover and let rise 1 hour. 10. Remove to a floured board and kneed several more times as above. Cut into three equal pieces. 11. Place each piece into a loaf pan coated on all sides with olive oil. Drizzle loaf again with olive oil, cover and let rise for another hour. Olive oil produces a tasty crust. 12. Slash loaf tops and bake in the middle of a preheated 375 degree oven for 40 minutes or until brown on top and bottom. Loaf should sound hollow when tapped. 13. Remove bread from pans and cool on a rack. ***** Full list of guestsSee omnystudio.com/listener for privacy information.

Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Gary Zimak to share more thoughts on giving up worry for Lent. Other guests include Fr. Philip-Michael Tangorra to talk about how Patriarchs in the Catholic Church are similar and different to Latin Rite bishops, and Deacon Nathan Biersdorfer to continue our series on Introduction to the Devout Life by St. Francis de Sales. Plus news, weather, sports, and more… ***** St. Augustine’s Prayer to the Holy Spirit Breathe in me, O Holy Spirit, that my thoughts may all be holy. Act in me, O Holy Spirit, that my work, too, may be holy. Draw my heart, O Holy Spirit, that I love but what is holy. Strengthen me, O Holy Spirit, to defend all that is holy. Guard me, then, O Holy Spirit, that I always may be holy. Amen. ***** Full list of guestsSee omnystudio.com/listener for privacy information.

Good morning! On this feast of the 40 Martyrs of Sebaste, Matt Swaim and Anna Mitchell welcome Dr. Matthew Bunson to tell their incredible story of heroism and commitment to Christ. Other guests include Fr. Boniface Hicks with more thoughts from the saints on personal prayer, and Kris McGregor to reflect on a selection from the Office of Readings. Plus news, weather, sports, and more… ***** St. Francis of Assisi’s Prayer for Enlightenment Almighty, eternal, just, and merciful God, grant us in our misery [the grace] to do for You alone what we know You want us to do, and always to desire what pleases You. Thus, inwardly cleansed, interiorly enlightened, and inflamed by the fire of the Holy Spirit, may we be able to follow in the footprints of Your beloved Son, our Lord Jesus Christ. And, by Your grace alone, may we make our way to You, Most High, Who live and rule in perfect Trinity and simple Unity, and are glorified God all-powerful forever and ever. Amen. ***** Full list of guestsSee omnystudio.com/listener for privacy information.

Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Fr. John Gavin, SJ, to share more thoughts on Christian maturity from the Church Fathers. Other guests include Stephanie Mann to continue our series on Robert Hugh Benson’s “Friendship with Christ,” Teresa Tomeo from EWTN’s Catholic Connection, and Kevin Schmiesing with This Week in Catholic History. Plus news, weather, sports, and more… ***** Despair Prayer of St. Claude de la Colombiere Lord, I am in this world to show Your mercy to others. Other people will glorify You by making visible the power of Your grace by their fidelity and constancy to You. For my part I will glorify You by making known how good You are to sinners, that Your mercy is boundless and that no sinner no matter how great his offenses should have reason to despair of pardon. If I have grievously offended You, My Redeemer, let me not offend You even more by thinking that You are not kind enough to pardon Me. Amen. ***** Full list of guestsSee omnystudio.com/listener for privacy information.

Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Greg Willits to share more thoughts on discipleship from St. Louis de Montfort. Other guests include Fr. Hezekias Carnazzo from the Institute of Catholic Culture and Fr. Jonathan Duncan from the Bone Church Revival podcast to preview the Mass readings for the Third Sunday of Lent, plus news, weather, sports, and more… ***** A Prayer for God’s Protection O God, You are the preserver of men, and the keeper of our lives. We commit ourselves to Your perfect care on the journey that awaits us. We pray for a safe and auspicious journey. Give Your angels charge over us to keep us in all our ways. Let no evil befall us, nor any harm come to our dwelling that we leave behind. Although we are uncertain of what the days may bring, may we be prepared for any event or delay, and greet such with patience and understanding. Bless us O Lord, that we may complete our journey safely and successfully under Your ever watchful care. Amen ***** Becca Corbell is online at setonshrine.org. Full list of guestsSee omnystudio.com/listener for privacy information.

Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Rita Heikenfeld to discuss more meatless Lenten recipe ideas using foods mentioned in the Bible. Other guests include Kevin Prendergast on using Lent as a time to work on being a better parent, and Gary Michuta on what it means for Jesus to refer to himself as the Alpha and Omega. Plus news, weather, sports, and more… ***** Prayer of Pope St. John Paul II O God, You are our Creator . You are good and Your mercy knows no bounds . To You arises the praise of every creature. O God, You have given us an inner law by which we must live. To do Your will is our task . To follow Your ways is to know peace of heart. To You we offer our homage . Guide us on all the paths we travel upon this earth. Free us from all the evil tendencies which lead our hearts away from Your will . Never allow us to stray from You. O God, judge of all humanity, help us to be included among Your chosen ones on the last day. O God, Author of peace and justice, give us true joy and authentic love, and a lasting solidarity among peoples. Give us Your everlasting gifts. Amen. ***** RECIPES FROM RITA: VEGETARIAN STUFFED SHELLS Ingredients 20 jumbo pasta shells, cooked until 75% doneFilling:3-4 cups marinara sauce – I used 415 oz ricotta cheese – I used full fat1/2 cup Parmesan cheese3-4 cups shredded mozzarella cheese – 2 cups in mixture and 1 or 2 for top1 teaspoon garlic powder or 1 nice clove garlic, minced real fine1/4 cup parsley, plus more to garnish or chopped frozen, thawed spinach, a cup, microwaved, then drained real well (remove all moisture) – both are optional, but. niceSalt and pepper to taste1 large egg, lightly beaten Instructions Preheat oven to 375.After shells are cooked, drain and then pour cold water over them in the pot. This keeps them from sticking.Spray a 9×13 pan. Pour sauce in bottom.Mix together ricotta, Parmesan, 2 cups mozzarella, garlic, parsley or spinach.Add salt and pepper to taste, then mix in the egg.Remove shells from cold water, drain and then fill each shell with cheese mixture. I use an ice cream scoop.Sprinkle with rest of mozzarella.Cover with foil (spray underside to keep cheese from sticking).Bake 25-30 minutes until done. Remove foil and bake a bit more if cheese needs to melt more. Find more recipes at abouteating.com. ***** Full list of guestsSee omnystudio.com/listener for privacy information.

Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Gary Zimak to continue our series on a scriptural approach to giving up worry for Lent. Other guests include Dr. Brandon Harvey with tips for making the Bible more a part of your everyday life, and Deacon Nathan Biersdorfer with more reflections from Introduction to the Devout Life by St. Francis de Sales. Plus news, weather, sports, and more… ***** A Prayer for Those Who Will Die Today Most Merciful Jesus, lover of souls, I pray You, by the agony of Your most Sacred Heart, and by the sorrows of Your Immaculate Mother, to wash in Your Most Precious Blood, the sinners of the world who are now in their agony, and who will die today. Heart of Jesus, once in agony, have mercy on the dying. Amen. ***** Cincinnati Right to Life is online at cincinnatirighttolife.org. Full list of guestsSee omnystudio.com/listener for privacy information.

Happy feast of St. Katherine Drexel! On today’s show, Matt Swaim and Anna Mitchell discuss the life and legacy of this uniquely American saint. Guests include Fr. Boniface Hicks, OSB, with more thoughts on personal prayer from the saints, Kris McGregor to reflect on a selection from the Office of Readings, and all the latest news, weather, sports, and more… ***** A Prayer for Priests Gracious and loving God, we thank you for the gift of our priests.Through them, we experience your presence in the sacraments. Help our priests to be strong in their vocation.Set their souls on fire with love for your people. Grant them the wisdom, understanding, and strength they need to follow in the footsteps of Jesus.Inspire them with the vision of your Kingdom. Give them the words they need to spread the Gospel.Allow them to experience joy in their ministry. Help them to become instruments of your divine grace.We ask this through Jesus Christ, who lives and reigns as our Eternal Priest. Amen. ***** Full list of guestsSee omnystudio.com/listener for privacy information.

Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Dr. Matthew Bunson to discuss what St. Bernard of Clairvaux can teach us about Lent. Other guests include Teresa Tomeo from EWTN’s Catholic Connection, and Kevin Schmiesing with This Week in Catholic History. Plus news, weather, sports, and more… ***** Prayer for Help from Jesus Lord, in every need let me come to You with humble trust saying, “Jesus, help me.”In all my doubts, perplexities, and temptations, Jesus, help me.In hours of loneliness, weariness, and trials, Jesus, help me.In the failure of my plans and hopes; in disappointments, troubles, and sorrows, Jesus, help me.When others fail me and Your grace alone can assist me, help me.When I throw myself on Your tender love as a father and savior, Jesus, help me.When my heart is cast down by failure at seeing no good come from my efforts, Jesus, help me.When I feel impatient and my cross irritates me, Jesus, help me.When I am ill and my head and hands cannot work and I am lonely, Jesus, help me.Always, always, in spite of weakness, falls, and shortcomings of every kind, Jesus, help me and never forsake me.Amen. ***** Fr. Columba Jordan is online at ascensionpress.com. Dr. John Pepino is online at instituteofcatholicculture.org. Full list of guestsSee omnystudio.com/listener for privacy information.

Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Maria Morrow to talk about her book, A Busy Parent’s Guide to a Meaningful Lent. Other guests include Greg Willits with more wisdom from St. Louis de Montfort, and Fr. Hezekias Carnazzo from the Institute of Catholic Culture and Fr. Jonathan Duncan from the Diocese of Charleston to preview the Mass readings for the 2nd Sunday of Lent. Plus news, weather, sports, and more… ***** A Prayer for the Sick Dear Jesus, Divine Physician and Healer of the sick, we turn to you in this time of illness. O dearest comforter of the troubled, alleviate our worry and sorrow with your gentle love, and grant us the grace and strength to accept this burden. Dear God, we place our worries in your hands. We place our sick under your care and humbly ask that you restore your servants to health again. Above all, grant us the grace to acknowledge your will and know that whatever you do, you do for the love of us. Amen. ***** Maria Morrow, author of A Busy Parent’s Guide to a Meaningful Lent Full list of guestsSee omnystudio.com/listener for privacy information.

Good morning! On today’s show, Matt Swaim and Anna Mitchell take time to remember Dr. Paul Thigpen, a brilliant and kind writer and teacher and longtime friend of the Son Rise Morning Show who passed away earlier this week. Other guests include pastoral counselor Kevin Prendergast on how to keep a good attitude while trying to break a bad habit, and Rita Hiekenfeld with more Lenten recipes featuring foods mentioned in the Bible. Plus news, weather, sports, and more… ***** Prayer for the Dead God our Father,Your power brings us to birth,Your providence guides our lives,and by Your command we return to dust. Lord, those who die still live in Your presence,their lives change but do not end.I pray in hope for my family,relatives and friends,and for all the dead known to You alone. In company with Christ,Who died and now lives,may they rejoice in Your kingdom,where all our tears are wiped away.Unite us together again in one family,to sing Your praise forever and ever. ***** RECIPES FROM RITA: LENTEN STEW INGREDIENTS: 1/3 cup olive oil plus more for drizzling1 large yellow or white onion, diced fine4 nice cloves garlic, minced1 piece ginger, 2”, unpeeled, finely chopped – a very generous tablespoon minced fresh ginger or to taste1 to 1-1/2 teaspoons turmeric1/4 to 1/2 teaspoon red pepper flakes or to taste2 cans, 14.5 oz, chickpeas, drained and rinsed if you like (I don’t rinse them)2 cans full fat coconut milk, not sweetened coconut cream1 can vegetable broth plus enough water to make 2 cups (or chicken broth for non-vegetarian) or more to tasteSalt and pepper to tasteSeveral handfuls fresh, uncooked greens, or frozen greens, microwaved a bit before adding OPTIONAL TOPPINGS/ADD-INS: Basmati, Jasmine or your favorite riceYogurtTomatoesMint for garnish or cilantro or parsleyPita, lavash or favorite flat bread (brush with olive oil, sprinkle with a little zaatar and pop under the broiler or warm up in the oven) INSTRUCTIONS: Add olive oil to large skillet over medium heat, and add onion, then garlic and ginger. Adding the onion first cushions the garlic and ginger and helps prevent them from burning. Cook until onion softens a bit.Stir in turmeric, red pepper and chickpeas and cook until chickpeas get a little crisp. They’ll just start to break down a bit. Season with salt.Smoosh the chickpeas down a bit to release some starch. If you like, remove 1/2 cup or so for garnish.Stir in coconut milk and broth, and season to taste.Bring to a simmer and scrape up brown bits. Cook until stew thickens to your liking. Mine took about 25 minutes.Stir in greens. Adjust seasonings.Serve alongside rice. Drizzle with olive oil, add a dollop of yogurt and tomato wedges if you like, and reserved chickpeas if you saved some. Find more great recipes and ideas at abouteating.com. ***** Vince Lonneman is online at covingtoncharities.org. Full list of guestsSee omnystudio.com/listener for privacy information.

Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Deacon Nathan Biersdorfer to continue our series on Introduction to the Devout Life by St. Francis de Sales. Other guests include Karlo Broussard from Catholic Answers on relics and superstition, and canon lawyer Fr. Philip Michael Tangorra on the latest regarding the intent of the SSPX to consecrate bishops without permission from the Holy See. Plus news, weather, sports, and more… ***** St. Thomas More’s Prayer for Good Humor Grant me, O Lord, good digestion, and also something to digest.Grant me a healthy body, and the necessary good humor to maintain it.Grant me a simple soul that knows to treasure all that is goodand that doesn’t frighten easily at the sight of evil,but rather finds the means to put things back in their place.Give me a soul that knows not boredom, grumblings, sighs and laments,nor excess of stress, because of that obstructing thing called “I.”Grant me, O Lord, a sense of good humor.Allow me the grace to be able to take a joke, to discover in life a bit of joy,and to be able to share it with others. Amen. ***** Cincinnati Right to Life is online at cincinnatirighttolife.org. Full list of guestsSee omnystudio.com/listener for privacy information.

Good morning! On today’s show, Matt Swaim and Anna Mitchell discuss Lent as Spring Training for the soul. Guests include Steve Ray on dust and ashes in the Bible, Kris McGregor with reflections from the Office of Readings, and Dr. John Pepino on what monastic life can teach us about Lent. Plus news, weather, sports, and more… ***** A Prayer to Our Lady, Health of the Sick Our Lady, Health of the Sick,I look to you for the comfort of a mother’s love,I pray to you on behalf of those who are sufferingand for my own healing needs.Mary, your love strengthens meand brings me peace. Our Lady, Health of the Sick,embrace all who are emotionally and physically ill that they may return togood health under your tender care. And please intercede for my veryspecial needs. (mention your needs here). Mary, your love strengthens me and brings me peace. Our Lady, Health of the Sick, pray for us. Amen. ***** Siobhan Fallon Hogan is the host of the new show Catholics and Cappuccinos. Dr. John Pepino’s lecture series on monasticism can be accessed through instituteofcatholicculture.org. Full list of guestsSee omnystudio.com/listener for privacy information.

Happy feast of St. Polycarp of Smyrna! On today’s show, Matt Swaim and Anna Mitchell welcome Mike Aquilina to discuss the witness of this early Christian martyr. Other guests include Fr. John Gavin with more thoughts on Christian maturity from the Church Fathers, and Kevin Schmiesing with This Week in Catholic History. Plus news, weather, sports, and a whole lot more.. ***** A Surrender Prayer from St. John Henry Newman I sacrifice to Thee this cherished wish, this lust, this weakness, this scheme, this opinion: make me what Thou wouldest have me; I bargain for nothing; I make no terms; I seek for no previous information whither Thou art taking me; I will be what Thou wilt make me, and all that Thou wilt make me. Amen ***** Siobhan Fallon Hogan is the host of the new show Catholics and Cappuccinos. Full list of guestsSee omnystudio.com/listener for privacy information.

Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Andrew Petiprin to unpack more of what Pope Leo has been saying about the documents of Vatican II. Other guests include Greg Willits to discuss the spirituality of Louis de Montfort, and Fr Hezekias Carnazzo from the Institute of Catholic Culture and Fr. Jonathan Duncan from the Diocese of Charleston to preview the Mass readings for the First Sunday of Lent. Plus news, weather, sports, and more… ***** Generosity Prayer of St. Ignatius Lord, teach me to be generous.Teach me to serve you as you deserve;to give and not to count the cost,to fight and not to heed the wounds,to toil and not to seek for rest,to labour and not to ask for reward,save that of knowing that I do your will. Amen. ***** Fr. Columba Jordan is online at ascensionpress.com. Full list of guestsSee omnystudio.com/listener for privacy information.

Encourage everyone you know to switch to Catholic radio for Lent! Print out this sheet and pass it out to your fellow parishioners… ***** Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Rita Heikenfeld from About Eating to share meatless recipe ideas for Lent. Other guests include pastoral counselor Kevin Prendergast on why Jesus is not a mere therapist, and Courtney Brown from Ruah Woods to share insights into the Theology of the Body. Plus news, weather, sports, and more… ***** St. Jerome’s Prayer for God’s Mercy O Lord, show Your mercy to me and gladden my heart. I am like the man on the way to Jericho who was overtaken by robbers, wounded and left for dead. O Good Samaritan, come to my aid. I am like the sheep that went astray. O Good Shepherd, seek me out and bring me home in accord with Your will. Let me dwell in Your house all the days of my life and praise You for ever and ever with those who are there. Amen. ***** RECIPES FROM RITA: FRIED FISH AND COLE SLAW FISH FRY FRIED FISH (Like they serve at Lenten fish fries) Ingredients 1 cup all-purpose flour 1/2 cup milk – the proteins in milk help batter adhere and helps browning 1/2 cup very cold water – helps with crispiness 2 tablespoons baking powder 1 teaspoon salt OR 1/2 teaspoon salt and 1/2 teaspoon or so of your favorite fish seasoning InstructionsWhisk flour, milk, water, baking powder, and salt/seasonings together until smooth.Heat oil in a deep fryer or deep heavy pan to 365 degrees.Pat fish fillets dry with paper towels to help ensure batter sticks – I do this on crumpled paper towels. Dip fish fillets into batter to coat and let excess drip off.Lower fillets, one at a time, into hot oil. Don’t crowd pan. Turn once, until cooked through and golden brown, about 2 minutes per side.Drain fried fish fillets on a wire rack over a paper-towel lined pan. (Don’t dry on paper towel alone – that creates steam). OLD FASHIONED COLE SLAW Ingredients 1 small cabbage shredded and chopped (about 6 cups) – can use red & green or equivalent bagged slaw mix 1 large carrot shredded 1 cup real mayonnaise 1/3 cup sugar 2 tablespoon apple cider vinegar Lemon juice to taste – not too much, a teaspoon or so Salt and pepper to taste Instructions Combine mayonnaise, sugar, vinegar, lemon juice, salt, and pepper. Pour over cabbage and carrots. Mix well. Refrigerate until ready to serve. ***** Fr. Columba Jordan is online at ascensionpress.com. Full list of guestsSee omnystudio.com/listener for privacy information.

Encourage everyone you know to switch to Catholic radio for Lent! Print out this sheet and pass it out to your fellow parishioners at Ash Wednesday Mass… ***** Welcome to Ash Wednesday! On today’s show, Matt Swaim and Anna Mitchell share several conversations and reflections from Son Rise Morning Show regulars and favorites to help us enter into the season of Lent with the proper perspective, plus news, weather, sports, and more. ***** From Psalm 51 R. Be merciful, O Lord, for we have sinned. Have mercy on me, O God, in your goodness;in the greatness of your compassion wipe out my offense.Thoroughly wash me from my guiltand of my sin cleanse me.R. Be merciful, O Lord, for we have sinned. For I acknowledge my offense,and my sin is before me always:“Against you only have I sinned,and done what is evil in your sight.”R. Be merciful, O Lord, for we have sinned. A clean heart create for me, O God,and a steadfast spirit renew within me.Cast me not out from your presence,and your Holy Spirit take not from me.R. Be merciful, O Lord, for we have sinned. Give me back the joy of your salvation,and a willing spirit sustain in me.O Lord, open my lips,and my mouth shall proclaim your praise.R. Be merciful, O Lord, for we have sinned. ***** Cincinnati Right to Life is online at cincinnatirighttolife.org. Full list of guestsSee omnystudio.com/listener for privacy information.

Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Rita Heikenfeld to discuss recipes for Valentine’s Day and Fat Tuesday. Other guests include pastoral counselor Kevin Prendergast on setting yourself up for a fruitful Lent, and Gary Michuta on what the Epistle of St. James has to say about treasure in heaven. Plus news, weather, sports, and more… ***** St. Thomas More Prayer Give me thy grace, good Lord,Not to long to hear of any worldly things,But that the hearing of worldly fantasies may be to me displeasant.Gladly to be thinking of God,Piteously to call for his help.To lean unto the comfort of God,Busily to labour to love him.To know my own vility and wretchedness,To humble and meeken myself under the mighty hand of God,To bewail my sins passed.For the purging of them, patiently to suffer adversity. Amen. ***** RECIPES FROM RITA: MUFFULETTA WITH OLIVE DRESSING Instructions One large loaf Italian bread, sliced into two horizontally.Vary meats and cheese to suit you. Filling: 1/2 pound each: thin sliced baked ham and provolone cheese1/4 pound thin sliced hard salamiThinly sliced tomatoesThinly sliced red or other onionsLeaf lettuce (opt) Dressing Go to taste on this. If you don’t like black olives, use Greek or green. You may wind up with dressing left over. It makes a nice spread for wraps. Ingredients Go to taste on this, tasting after it’s made.1/2 cup minced black olives2/3 cup olive oil1/3 cup red wine vinegar1-2 tablespoons minced onion1/2 cup fresh basil, finely chopped or 2 teaspoons dried1 teaspoon minced garlic1 teaspoon dried oreganoPepper to taste Instructions Whisk together dressing ingredients. (Can be made a day ahead). Set aside.Hollow out bottom loaf, leaving ½” thick sides.Hollow out top loaf, but leave sides a bit thicker.Spread dressing on inside of top and bottom loaves. Set top aside.Start layering meats, cheese, vegetables and lettuce, brushing each layer with dressing, until you run out of filling.Press each layer down really firm as you go.Press top onto sandwich, pressing down really firm, wrap and chill for 1 – 8 hours.Cut into big wedges to serve. Skewer with long toothpicks. Take the bite out of onions!Put slices in ice water for 20 minutes to several hours, then drain. ***** BONUS RECIPE: VALENTINE’S DAY SHORTBREAD COOKIE HEARTS Easily doubled. Makes up to 1-1/2 dozen, depending on size. Ingredients: 1 cup unsalted butter, room temperature3/4 cup powdered sugar1 tablespoon vanilla2 cups flour1 teaspoon baking powder1/8 teaspoon salt Instructions Preheat oven to 350.Line baking sheets with parchment paper or spray with cooking spray.Beat butter and sugar until fluffy.Add vanilla and beat until combined.Whisk together flour, baking powder and salt and add slowly to butter mixture. As soon as it’s mixed well, stop beating. Too much beating results in a tough cookie.Form dough into ball, put in plastic wrap and smoosh down to flatten. Makes rolling out easier.Refrigerate 1 hour or up to a few days to firm up.Roll out on lightly floured surface to 1/4” thick.Cut into desired shapes, re-rolling as necessary. (If you’re going to sprinkle with sugar, do it now and press down real gently to make it stick).Bake 14-17 minutes or just until edges start to turn light brown. Cookies will be a bit soft but will firm up nicely after cooling. Powdered sugar frosting with milk or water 2 cups powdered sugar3-4 tablespoons milk or water1/2 or so teaspoon vanillaFood coloring (optional) Instructions Whisk everything until you get right consistency.Add food coloring drop by drop.Extra can be stored in refrigerator and whisked at room temperature.Powdered sugar frosting with light corn syrup (more glossy and dries harder). Ingredients 3 cups powdered sugar, sifted, then measured2 tablespoons light corn syrup3-4 tablespoons milk3/4 teaspoon vanilla extractFood coloring (optional) Instructions Whisk everything until you get right consistency.Add food coloring drop by drop.Extra can be stored in refrigerator and whisked at room temperature. To frost cookies: After they cool, I like to dip the cookies face down in the icing. Carefully wiggle it around a bit so the whole top gets coated. Extra can be scraped off edges if necessary. Place on rack to dry. Or you can drizzle the icing on with a fork or whisk. It’s pretty that way too and allows some of the cookie to show on top.Let cookies sit until icing hardens completely before storing or stacking. ***** Sr. Allison Regina Gliot, author of The Light they Left Full list of guestsSee omnystudio.com/listener for privacy information.

Happy Fat Tuesday! On today’s show, Matt Swaim and Anna Mitchell discuss final preparations for Lent as it begins tomorrow with Ash Wednesday. Guests include Stephen Henley from Legatus on ways to live Lent in the workplace, Steve Ray on false gods and the true God in Scripture, and Kris McGregor to reflect on a selection from the Office of Readings. Plus news, weather, sports, and more… ***** A Prayer to St. Peter Damian for Insomniacs St. Peter Damian, you were an insomniac for a long period of time. You understand how difficult it is to function after a sleepless night, how hard it is to be kind, understanding and loving when you are exhausted, how frustrating it is to be tired and unable to do your best. Please intercede for us before the throne of God and ask that if it be His will, they may be able to sleep at night and no longer suffer from insomnia. If it is not God’s will at this time, we ask for the grace to use any sleepless hours as a time of prayer, offering that sleeplessness for the souls who most need God’s love and mercy. ***** Sr. Allison Regina Gliot, author of The Light they Left Stephen Henley is online at legatus.org. Full list of guestsSee omnystudio.com/listener for privacy information.

Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Andrew Petiprin to discuss Pope Leo’s ongoing catechesis on the role of Scripture in the life of the Church. Other guests include Fr. Joseph Mary Wolfe to talk about his Lenten reflections for EWTN, and Fr. Hezekias Carnazzo from the Institute of Catholic Culture and Fr. Jonathan Duncan from the Bone Church Revival podcast to reflect on the Sunday Mass readings. Plus news, weather, sports, and more… ***** Prayer to St. Joseph by Pope Pius X Glorious St. Joseph, model of all who are devoted to labor, obtain for me the grace to work in the spirit of penance in expiation of my many sins; to work conscientiously by placing love of duty above my inclinations; to gratefully and joyously deem it an honor to employ and to develop by labor the gifts I have received from God, to work methodically, peacefully, and in moderation and patience, without ever shrinking from it through weariness or difficulty to work; above all, with purity of intention and unselfishness, having unceasingly before my eyes death and the account I have to render of time lost, talents unused, good not done, and vain complacency in success, so baneful to the work of God. All for Jesus, all for Mary, all to imitate thee, O patriarch St. Joseph! This shall be my motto for life and eternity. Amen. ***** Full list of guestsSee omnystudio.com/listener for privacy information.

Happy Bacon Monday! On today’s show, Matt Swaim and Anna Mitchell discuss some of the food traditions from all over the Catholic world leading up to the observance of Lent. Guests include Fr. John Gavin, S.J., with more thoughts from the Church Fathers on Christian maturity, Kevin Schmiesing with This Week in Catholic History, and all the latest news, weather, sports, and more… ***** Morning Offering of St. Therese of Lisieux O my God! I offer Thee all my actions of this day for the intentions and for the glory of the Sacred Heart of Jesus. I desire to sanctify every beat of my heart, my every thought, my simplest works, by uniting them to Its infinite merits; and I wish to make reparation for my sins by casting them into the furnace of Its Merciful Love. O my God! I ask of Thee for myself and for those whom I hold dear, the grace to fulfill perfectly Thy Holy Will, to accept for love of Thee the joys and sorrows of this passing life, so that we may one day be united together in heaven for all Eternity. Amen. ***** Sr. Orianne Pietra Rene and the Lenten book sponsorship with the Daughters of St. Paul can be found at paulinestore.com. Alexis Walkenstein is online at beinawepr.com. Her book on Fulton Sheen can be found here. Full list of guestsSee omnystudio.com/listener for privacy information.

Happy feast of Our Lady of Lourdes! On today’s show, Matt Swaim and Anna Mitchell welcome Sr. Mary Lisa Renfer of Sacred Heart Mercy Health Clinic to discuss the connection between today’s Marian feast and the World Day of the Sick. Other guests include Fr. Joseph Mary Wolfe to discuss the Lenten meditations he’s sharing for EWTN, and Beth Knobbe on this year’s CRS Rice Bowl campaign for Lent. Plus news, weather, sports, and more… ***** A Prayer to Our Lady, Health of the Sick Our Lady, Health of the Sick,I look to you for the comfort of a mother’s love,I pray to you on behalf of those who are sufferingand for my own healing needs.Mary, your love strengthens meand brings me peace. Our Lady, Health of the Sick,embrace all who are emotionally and physically ill that they may return togood health under your tender care. And please intercede for my veryspecial needs. (mention your needs here). Mary, your love strengthens me and brings me peace. Our Lady, Health of the Sick, pray for us. Amen. ***** Sr. Mary Lisa Renfer is online at sacredheartmercy.org. Beth Knobbe is online at crsricebowl.org. Cincinnati Right to Life is online at cincinnatirighttolife.org. Full list of guestsSee omnystudio.com/listener for privacy information.

Happy feast of St. Scholastica! On today’s show, Matt Swaim and Anna Mitchell welcome Fr. Boniface Hicks, O.S.B., to share the story of how St. Benedict’s twin sister found the upper hand with him through prayer. Other guests include Allan Smith and Alexis Walkenstein to discuss news related to the sainthood cause of Fulton Sheen, and Kris McGregor from Discerning Hearts to reflect on a selection from the Office of Readings. Plus news, weather, sports, and more… ***** Collect for the Feast of St. Scholastica As we celebrate anew the Memorial of the Virgin Saint Scholastica, we pray, O Lord, that, following her example, we may serve you with pure love and happily receive what comes from loving you. Through our Lord Jesus Christ, your Son, who lives and reigns with you in the unity of the Holy Spirit, God, for ever and ever. ***** Allan Smith, author of The Holy Face and the Little Way Alexis Walkenstein is online at beinawepr.com. Her book on Fulton Sheen can be found here. Fr. Columba Jordan is online at ascensionpress.com. Full list of guestsSee omnystudio.com/listener for privacy information.

Good morning! On today’s show, Matt Swaim and Anna Mitchell discuss the aftermath of Super Bowl LX and the commercials and messages that came out during the course of it. Guests include Stephanie Mann with more on Robert Hugh Benson and friendship with God, Fr. Phillip Larrey on the Pope and artificial intelligence, and Kevin Schmiesing with This Week in Catholic History. Plus news, weather, sports, and more… ***** Prayer of Pope Clement XI Lord, I believe in you: increase my faith.I trust in you: strengthen my trust.I love you: let me love you more and more.I am sorry for my sins: deepen my sorrow. I worship you as my first beginning,I long for you as my last end,I praise you as my constant helper,And call on you as my loving protector. Guide me by your wisdom,Correct me with your justice,Comfort me with your mercy,Protect me with your power. I offer you, Lord, my thoughts: to be fixed on you;My words: to have you for their theme;My actions: to reflect my love for you;My sufferings: to be endured for your greater glory. I want to do what you ask of me:In the way you ask,For as long as you ask,Because you ask it. Lord, enlighten my understanding,Strengthen my will,Purify my heart,and make me holy. Help me to repent of my past sinsAnd to resist temptation in the future.Help me to rise above my human weaknessesAnd to grow stronger as a Christian. Let me love you, my Lord and my God,And see myself as I really am:A pilgrim in this world,A Christian called to respect and loveAll whose lives I touch,Those under my authority,My friends and my enemies. Help me to conquer anger with gentleness,Greed by generosity,Apathy by fervor.Help me to forget myselfAnd reach out toward others. Make me prudent in planning,Courageous in taking risks.Make me patient in suffering, unassuming in prosperity. Keep me, Lord, attentive at prayer,Temperate in food and drink,Diligent in my work,Firm in my good intentions. Let my conscience be clear,My conduct without fault,My speech blameless,My life well-ordered.Put me on guard against my human weaknesses.Let me cherish your love for me,Keep your law,And come at last to your salvation. Teach me to realize that this world is passing,That my true future is the happiness of heaven,That life on earth is short,And the life to come eternal. Help me to prepare for deathWith a proper fear of judgment,But a greater trust in your goodness.Lead me safely through deathTo the endless joy of heaven. Grant this through Christ our Lord. Amen. ***** Full list of guestsSee omnystudio.com/listener for privacy information.

Happy feast of the Martyrs of Nagasaki! On today’s show, Matt Swaim and Anna Mitchell welcome Dr. Matthew Bunson to discuss the missionaries, converts, and others whose incredible faith built the Church in Japan. Other guests include Andrew Petiprin on Pope Leo’s commends regarding how to interpret Scripture, and Fr. Hezekias Carnazzo from the Institute of Catholic Culture and Fr. Jonathan Duncan from the Bone Church Revival podcast to preview the Sunday Mass readings. Plus news, weather, sports, and more… ***** Prayer for the Martyrs of Nagasaki O God our Father, source of strength to all your saints, you brought the holy martyrs of Japan through the suffering of the cross to the joys of eternal life; Grant that we, encouraged by their example, may hold fast the faith we profess, even to death itself; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, now and for ever. ***** Full list of guestsSee omnystudio.com/listener for privacy information.

Happy feast of St. Agatha of Sicily! On today’s show, Matt Swaim and Anna Mitchell welcome Mike Aquilina and Courtney Brown to discuss the heroic witness of this early Christian virgin and martyr. Other guests include Rita Heikenfeld with Bible Foods, Gary Michuta from Hands On Apologetics, and Dr. John Bergsma on preparing for Lent with Scripture. Plus news, weather, sports, and more… ***** Prayer of St. Clement of Alexandria May we all live in the peace that comes from You. May we journey towards Your city, sailing through the waters of sin untouched by the waves, borne tranquilly along by the Holy Spirit, Your Wisdom beyond all telling. Night and day until the last day of all, may our praises give You thanks, our thanksgiving praise You: You who alone are both Father and Son, Son and Father, the Son who is our Tutor and our Teacher, together with the Holy Spirit. Amen. ***** RECIPES FROM RITA: GRAIN-FREE POTATO CRUST QUICHE Ingredients 1-1/2 lbs baby “creamer” or Yukon gold potatoes (if using larger potatoes, peel and cut up)1-1/2 tablespoons salt for boiling potatoes, plus ¼ tsp for sprinkling8 slices bacon, chopped1/2 cup onion, diced1-1/2 cups cheese, shredded1-1/2 cups half and half, or equal parts whole milk and heavy cream5 eggs3/4 tsp salt1/2 tsp pepper1/4 tsp smoked or regular paprika (optional but good)Handful fresh greens, shredded (optional)Chives, to garnish, optional Instructions Preheat the oven to 400.Add potatoes and enough water to cover. Add 1-1/2 tablespoons salt. Bring to boil over high heat. Reduce heat and cook until tender, about 20-30 minutes, depending on size. Drain and set aside.While potatoes cook, set a 10-inch cast iron pan (or a heavy-bottomed, oven-safe pan) over medium heat and add bacon. Cook until bacon is crisp and leave fat in pan.Remove bacon and set aside.Add onions to fat and cook, stirring often, until golden. Remove onions to plate with bacon.Add potatoes to skillet in a single layer. Sprinkle with ¼ tsp salt.Use the bottom of a glass or measuring cup to press firmly into bottom and about 1 inch up the sides, closing gaps to form a complete crust.Whisk eggs. Add half and half, ½ tsp salt, pepper and paprika. Whisk to incorporate air into mixture.Stir in cheese, onion, greens, and most of the chopped bacon (set some aside for garnish). Pour into crust.Bake 25-30 minutes, or until filling is set and cooked.Let cool on rack 15 minutes. Garnish with bacon and parsley or chives, if desired. ***** Keith and Tami Kiser are online at readnarnia.org. Full list of guestsSee omnystudio.com/listener for privacy information.

Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Deacon Nathan Biersdorfer to continue a series on Introduction to the Devout Life by St. Francis de Sales. Other guests include Gary Zimak on preparing well for Lent, and Karlo Broussard from Catholic Answers. Plus news, weather, sports, and more… ***** Act of LoveO my God, I love you above all things, with my whole heart and soul, because you are all-good and worthy of all love. I love my neighbor as myself for the love of you. I forgive all who have injured me, and I ask pardon of all whom I have injured. Amen. ***** Cincinnati Right to Life is online at cincinnatirighttolife.org. Full list of guestsSee omnystudio.com/listener for privacy information.

Happy feast of St. Blase! On today’s show, Matt Swaim and Anna Mitchell discuss his patronage against all ailments of the throat. Guests include Bear Woznick on the importance of true Catholic friendship, Kris McGregor to reflect on a selection from the Office of Readings, and Steve Ray on false gods in the Bible. Plus news, weather, sports, and more… ***** Prayer of St. John of the Cross O Blessed Jesus,give me stillness of soul in You.Let Your mighty calmness reign in me.Rule me, O King of Gentleness,King of Peace. ***** Info on the Lenten retreat with Fr. Boniface Hicks can be found at instituteofcatholicculture.org. Fr. Patrick Briscoe’s guided Lenten journal can be found here. Fr. Tony Stephens is online at adelebrice.org. Tanner Kalina and the Pillars of Faith project can be found at ascensionpress.com. Full list of guestsSee omnystudio.com/listener for privacy information.

Happy feast of the Presentation of the Lord! On today’s show, Matt Swaim and Anna Mitchell discuss the many theological and devotional layers of this significant event in the life of the Holy Family. Other guests include Kevin Schmiesing with This Week in Catholic History, and Fr. Tony Stephens from the National Shrine of Our Lady of Champion to discuss the recent opening of the sainthood cause of Servant of God Adele Brise. Plus news, weather, sports, and more… ***** Collect for the Feast of the Presentation of the Lord Almighty ever-living God, we humbly implore your majesty that, just as your Only Begotten Son was presented on this day in the Temple in the substance of our flesh, so, by your grace, we may be presented to you with minds made pure. Through our Lord Jesus Christ, your Son, who lives and reigns with you in the unity of the Holy Spirit, God, for ever and ever. ***** Sr. Allison Regina Gliot, FSP, author of The Light They Left Full list of guestsSee omnystudio.com/listener for privacy information.