Mindset and Manifestation Mastery with Certified Life Coach Christine Elliott. Two time Cancer survivor and life long learner. Dedicated to helping YOU master your mindset and manifest your dream life.
After 35 years and over 10,000 emergency calls, retired firefighter Shawn found himself at a breaking point. In 2017, he was diagnosed with severe PTSD—barely able to function and unsure how to move forward. But what followed was nothing short of transformational.In this powerful episode, Shawn shares his journey from crisis to recovery, and how saying yes—to discomfort, vulnerability, and new experiences—became the foundation for his healing. Now an advocate and mentor for others facing mental trauma, Shawn opens up about the importance of self-awareness, prioritizing mental health, and challenging the habits that keep us stuck.We also explore his creative passions, the joy he's found in visual art, and how life in beautiful Port Stephens, Australia—with his wife Helen, nature, sport, and community—has become part of his ongoing wellness.If you've ever struggled with fear, failure, or the pull of old patterns, Shawn's story will inspire you to lean into change and say yes to a different future.
In this inspiring episode, we sit down with Tennille Corbett—a powerhouse from Saskatoon with a heart for healing and a passion for change. After facing a life-altering cancer diagnosis, Tennille discovered the transformative power of storytelling. She co-authored a heartfelt memoir with her daughter Lydia, capturing the raw emotional journey of navigating youth mental health and life transitions.But Tennille's impact doesn't stop on the page. She's also the co-founder of the Early Birds Bash, a vibrant event helping women in Saskatchewan relax, connect, and just have fun. A dedicated volunteer with Neoma Wellness, Tennille is committed to making mental health care more accessible for women across the province.Before cancer, Tennille worked as a respected leader with the Occupational Health and Safety branch of the Government of Saskatchewan. At home, she's a proud wife, mom of two, true crime enthusiast, and a self-declared Post-it note aficionado. Tennille's story is one of resilience, reinvention, and rising up to support others—even through life's toughest moments. Tune in for a moving conversation filled with wisdom, heart, and the healing power of sharing your truth.Connect With Tennille:Instagram PersonalInstagram BookInstagram SupportConnect With Live Free Wellnesslinktr.ee/lvfreeTakeawaysTenille's journey emphasizes the importance of community support during tough times.Cancer diagnosis can lead to a profound identity crisis.Authenticity and vulnerability are crucial in healing.Sharing personal stories can create connections and support.The mother-daughter memoir offers unique perspectives on shared experiences.Immunotherapy has been a significant part of Tenille's treatment journey.Finding one's tribe can provide immense emotional support.The grieving process of losing the 'old self' is common among survivors.Tenille's experience shows that life can still be beautiful despite chronic illness.Writing can be a therapeutic outlet for personal experiences.
Finding Joy Through Grief & Unlocking Your Potential with Celine DupuisIn this episode of The Live Free Podcast, we sit down with leadership coach and speaker Celene Dupuis for a powerful conversation on resilience, mindset, and personal growth. Celine opens up about her journey through deep loss—the passing of both her sister and father—and how she found strength, forgiveness, and even joy in the midst of grief.She shares the mindset shifts that helped her heal, the importance of self-compassion, and why celebrating small wins can lead to big transformations. Plus, Celine reveals her coaching philosophy and how she helps others break through limitations to step into their fullest potential.If you're looking for inspiration, healing, and a reminder that joy is possible even in the hardest moments, this episode is for you.Key Takeaways:Mindset shapes how we navigate grief.Forgiveness is a powerful tool for healing.Self-compassion and small wins fuel growth.Joy and sadness can coexist.Life changes forever after deep loss.Pursue what makes you feel alive.True healing is a lifelong journey.Embrace the and—both light and dark emotions.Self-care is essential during hard times.Who Is Celene?Celene is a professional speaker, leadership coach, and CEO of Revamp Salon Company Inc. With over 20 years of experience, she helps individuals and businesses unlock their full potential through keynotes, intimate trainings, and one-on-one coaching. Passionate about personal growth, mindset mastery, and leadership, Celene empowers people to break through limitations, create success on their terms, and build a life filled with purpose and joy.Connect With Celene:InstagramWebsiteConnect With Live Free Wellnesslinktr.ee/lvfree
In this episode of The Live Free Podcast, we dive deep with Amy Kemp—CEO, certified Habit Finder coach, and powerhouse mentor for women in business. Amy's journey from teaching to transforming lives is nothing short of inspiring.We explore how shifting your thought habits can change everything—your confidence, your dreams, and your life. Amy breaks down why self-investment isn't selfish, how to recognize the internal shifts needed for real growth, and why community is the secret ingredient to lasting success. Plus, we tackle the messy, emotional side of transitions and how to move past guilt when putting yourself first.If you're ready to align with your true self and open the door to unexpected opportunities, this conversation is for you!TakeawaysReal growth starts with internal change.You can't outwork your thought habits—mindset matters.Investing in yourself benefits everyone around you.Community is the catalyst for lasting transformation.Letting go of the “how” opens doors you never expected.Self-awareness helps you move past guilt and embrace growth.Aligning with your true self creates new opportunities.Coaching offers clarity and support through life's transitions.Who Is Amy Kemp?Amy Kemp is the owner and CEO of Amy Kemp, Inc. In her work within this growing company, Amy helps leaders and business professionals understand how deeply “thought habits” impact every part of their work and lives. As a certified Habit Finder coach, Amy has led over 400 female business leaders through a four-month small group engagement called Encounter. This experience is designed to help clients replace subconscious thought habits that are no longer serving them with more healthy ones. She has worked through the Habit Finder curriculum with hundreds of leaders in one-on-one settings and with leadership teams at small and large companies. In addition, Amy teaches two engaging online courses each year in the fall and spring that are designed to challenge and expand her clients' understanding of themselves and to welcome new, curious people into the scope of her work. Some of the most popular topics in her library of offerings are “Money Is a Mirror” and “A Boundary Is Not a Wall.” Finally, with the launch of her first book, I See You: A Guide for Women to Make More, Have More, and Be More – Without More Work, on February 29, 2024, Amy has created an opportunity for everyone to learn and engage with her and the principles that guide her coaching. While her business and professional accomplishments are many, Amy counts all of it a loss if she doesn't invest her best time and energy in leading and loving those closest to her in #kempnation. She has been married to Ryan for over twenty years and they have three children – Avery, Anthony and Andrew.Connect With Amy:InstagramFacebookLinkedInGet The Book! WebsiteConnect With Live Free Wellnesslinktr.ee/lvfree
In this episode, Christine delves into the intricate journey of self-worth, reflecting on personal experiences and the societal pressures that often erode our sense of value. She unpacks the pitfalls of seeking validation from others, the weight of perfectionism, and the exhaustion of constantly proving oneself. With a focus on self-awareness and self-compassion, Christine offers a powerful reminder that true worth isn't earned—it's recognized. Tune in for an inspiring conversation on breaking free from external expectations and embracing your inherent value.Refined Takeaways:✨ Societal pressures can quietly drain self-worth.✨ The path to self-worth isn't linear—it's a journey.✨ Chasing validation leads to dependency, not fulfillment.✨ Comparison fuels insecurity; focus on your own growth.✨ People-pleasing is often a sign of seeking approval.✨ Self-awareness and compassion are key to healing.✨ You don't need to prove your worth—just own it.✨ Passion and purpose can reignite self-worth.✨ Everyone struggles with self-worth at times—it's normal.✨ Vulnerability fosters deeper connection and understanding.Connect With Live Free Wellnesslinktr.ee/lvfree
Have you ever wondered why, no matter how hard you try, you can't seem to make the positive changes you desire most? It's maddening! Well, look no further! Krishna Avalon has the answers you are desperately seeking. Krishna is a subconscious therapist, PSYCH-K facilitator, Internal Family Systems practitioner, and acupuncturist who has led over 30k patients and clients to their health and wellness goals for the last 22 years. She currently specializes in subconscious therapy, Internal Family Systems, and the nervous system. When asked how a client can get from "Here to there," Krishna replied: "Know what you want. Look at where you're stuck and repeating undesirable patterns; this is where subconscious work is most helpful. Find the right tools that help you get there most efficiently and simply. It doesn't have to take 20 years of talk therapy, it can be quick to get from here to there. This is what I've learned."Enjoy!Connect with Krishna:InstagramLinkedInWebsite
Ever found yourself so sick of people telling you to "think positively"?? Well then, this is the episode for you!Episode Mentioned:Learning To Find Joy Again After Loss w/ Lisa K. BoehmConnect With Live Free Wellnesslinktr.ee/lvfree
Have you ever gone on vacation and realized, while you were away, that the thought of returning to your everyday life fills you with dread? That's exactly what happened to our guest today.Dani seemed to have it all—the house, the pool, the cars, and more. But deep down, something felt missing. So, she made a bold and unconventional choice. She and her husband, both proudly childfree by choice, decided they were done living by society's definition of happiness.Throwing caution to the wind, they sold their possessions and set off on the adventure of a lifetime. In this episode, you'll hear how Dani found the bravery, conviction, and self-belief to choose her own happiness—over and over again—despite society's expectations.In Dani's words:“It's all about mindset. You have to believe you can, first, before taking action.”Enjoy the journey!Connect Dani:InstagramConnect With Live Free Wellnesslinktr.ee/lvfree
In this deeply personal and transformative episode, I sit down with Todd Payne, a remarkable individual whose life's journey has been a wild ride of the "Good, the bad, and the who knows". From a profound religious experience at 19 to a year of living in his car, Todd shares how these pivotal moments shaped his resilience and faith in humanity.Ordained as a priest despite his own doubts, Todd was driven to confront his purpose and passion for connecting with others. His discovery of the Enneagram System of Personality became a turning point, revolutionizing his understanding of human connection and emotional intelligence.Todd's story takes another turn with the loss of his home in a wildfire—a devastating event that ultimately reignited his sense of freedom and perspective. Today, he channels these life experiences into coaching couples, using the Enneagram to help them rediscover their connection and reignite their love.Join us for an inspiring conversation that explores resilience, transformation, and the power of human connection. This is one episode you don't want to miss!In Todd's words:"Awareness is the first step toward transformation, and often it is the only one."Connect with Todd:www.konnectfully.com - Websitetodd@konnectfully.com - EmailConnect With Live Free Wellnesslinktr.ee/lvfree
In this heartfelt episode, we sit down with Suzanne, a grieving mother and an expert in grief support. With her unique perspective and extensive knowledge, Suzanne shares invaluable insights on how to genuinely support a loved one through their grief journey. Whether you're unsure of what to say or struggling to find the best way to be there, Suzanne provides actionable advice for offering comfort, navigating difficult conversations, and making a meaningful impact without overwhelming those who are grieving. With her experience working in various areas of grief support, she equips listeners with the tools they need to make a real difference. If you've ever wanted to know the right way to help, this episode is a must-listen! In Suzanne's Words: "Give yourself permission to grieve. We get stuck when we deny our grief. When we have permission to grieve fully, with all the pain and messiness that includes, we can also make small decisions and take little steps to rebuilding and creating a full life for ourselves." Connect With Suzanne: Check out all her links HERE
In 2019, after the loss of her father and grandmother, Noemi found a resilience she didn't know she had. A guest spot on a podcast ignited her passion for connecting with people and representing her business. This led her to grow her brand and use her voice to make an impact. Alongside this, she discovered the healing power of art through courses in Art Therapy and Positive Psychology. Now, as a mixed media collage artist, Noemi appears on podcasts to share how art can heal, manage stress, and help process trauma. From Noemi: "One piece of advice I'd give is to embrace the power of resilience and stay open to new possibilities. Even when faced with challenges, focus on leveraging your strengths and passions to navigate through them. Combining your experiences with a willingness to learn and adapt will help you transform obstacles into opportunities for growth and success." Welcome Noemi! Connect With Noemi: Website LinkedIn Instagram
The holidays can be a difficult time for many people. In this episode, I talk about tips and tricks for finding joy even if you are going through something right now. The List: Focus on Small Joys Set Boundaries & Prioritize Well-being Lean on Support & Connect Create New Traditions Practice Gratitude & Self-Compassion Connect With Live Free Wellness linktr.ee/lvfree
Kerri, a dedicated mother of three, defied the odds after a lung cancer diagnosis at the young age of 41. Her journey to recovery inspired her to become an advocate for lung health awareness. As an ambassador with Lung SK, Kerri helps to educate the community about the dangers of radon exposure in homes. Her personal experience, coupled with her professional career as a realtor, makes her a powerful voice in promoting lung cancer prevention and early detection. When asked what Kerri would say to someone recently diagnosed Kerri stated "Listen to other people's stories of success, they will lift you up!" Enjoy! Connect With Kerri: kerrimossing.com Connect With Live Free Wellness linktr.ee/lvfree
Today we have Lyndsay on the podcast. Lindsay shares her amazing story of healing from stage 4 cancer in just MONTHS (yes, you read that right). Lindsay believes self-care, daily visualizations, gratitude, and mindfulness, as well as her use of conventional and alternative therapies, is truly what healed her. Lindsay is a strong advocate for joy, living in the present moment and truly making the most of this gift of life. You will be uplifted moved to tears with her courageous story. When asked what advice Lindsay would offer another person who has been diagnosed she said: Believe in your bodies ability to heal and examine the thoughts you're thinking and the way you live your life. Also, the willingness to go into the dark places within and take responsibility for how we contribute to our own suffering. Welcome Lindsay Connect With Lindsay Instagram Facebook Connect With Live Free Wellness linktr.ee/lvfree
Ty Hoesgen is a communication expert from humble beginnings. Ty was a shy, awkward, and quiet kid who wanted nothing more than to hide away from people. One day, his fear of communication led him to hit a wall. That day would start a transformation unlike any other. Come with us on a journey to discover the master communicator within you. Enjoy! A Little About Ty: Ty Hoesgen is a communication coach, 3X best-selling author, and the Founder of Advanced Growth Institute. He helps professionals and entrepreneurs communicate with more confidence, charisma, and clarity — so they can get more respect, become stronger leaders, and advance their careers. Rooted in his own journey from a shy, awkward farm kid to a communication expert, Ty's relentless dedication to mastering the art of communication has transformed the lives of thousands of people. And when he isn't working, Ty enjoys daily sardines, lifting weights, playing piano, and seeing how long he can last in saunas and ice baths. How To Connect With Ty: Instagram LinkdIn Free Gift: Speak Like A Confident Leader In 7 Days Connect With Live Free Wellness linktr.ee/lvfree
Welcome Kelsey to the podcast! Kelsey is an award-winning singer/songwriter and is also the owner and operator of Neoma Wellness. She is a fierce advocate for mental health and she has a powerful story to share about depression, medications, and listening to everyone else but herself. Kelsey talks about how she rose above all of it utilizing some very powerful and some unexpected tools. In Kelsey's words: "Take it one hour at a time, one step at a time. Having a clear vision is needed, but it all comes down to the small steps that get you where you need to go." Enjoy! Note: Take Part in this year's EVOKE conference on Nov 7th-10th/ 2024 HERE Connect With Kelsey: Website Instagram - Personal Instagram - Noema Non Profit Facebook - Personal Facebook - Neoma Non Profit Connect With Live Free Wellness linktr.ee/lvfree
Today on the podcast, I talk about the fear of being seen, the fear of judgment, and the inevitable struggle with self-worth that comes with being seen and out there for the world to see. Tips Discussed: Remember what judgment really is Find evidence of your worth Surrender Practice safety Remember as your light shines brighter you will inevitably polarize people View hardships as redirects Enjoy! Connect With Live Free Wellness linktr.ee/lvfree
In today's episode, we speak with talk-therapist Suzanne Keen. An amazing counsellor and a dear friend to me. Suzanne speaks with us about her journey with cancer and how it has impacted her. She also shares her perspectives on resiliency and surrender. You won't want to miss this episode! A Little About Suzanne: Suzanne is on the faculty of the Barbara Brennan School of Healing. Her practice includes in-person as well as at-a-distance healings and process facilitation or BIP work to support clients as they explore healing and awakening to their true selves. Her background includes over 20 years as a registered massage therapist, study of yoga, a black belt in Tae Kwon Do, and a playful exploration of belly dance. How To Connect With Suzanne: Email: suzanne.keen5@gmail.com Website: www.esettherapies.com November In-Person Workshop: Here
Today we welcome Maribeth to the podcast. Maribeth's story serves as a powerful source of inspiration. After enduring the profound loss of her husband and overcoming numerous struggles, she found a renewed sense of purpose. As an intuitive animal communicator, medical intuitive, and energy healer, she founded SacredGrove.com, where she helps people and pets heal and connect. Her unique ability to guide pets and their owners through various transitions, whether it's joining a new family or transitioning to the next life, highlights her deep empathy and skill. Maribeth's journey, enriched by her experiences as a retired Navy officer, brings a wealth of heart-centered wisdom to her work, always aiming to benefit all involved in the most benevolent way possible. Her warm, comforting speaking style and excellent storytelling make her a beloved figure among audiences, inspiring others to find peace and deep, mutual love with their animals. If you are looking for profound healing after the loss of a pet, look no further! Connect with Maribeth: Website Instagram Facebook Group "Spiritual Pet People" LinkdIn
Welcome, Deb to the podcast! Deb is a dynamic advocate and speaker who is here today to talk to us about her journey with THREE different cancers and what those journeys have taught her. Deb Krier is an entrepreneur, cancer advocate, and the visionary behind tryingnottodie.LIVE. With a background in communications, marketing, and public relations, she's navigated diverse roles, from spearheading communication strategies for large corporations, small companies, and nonprofit organizations, to founding her own marketing agency over 20 years ago. Diagnosed with Stage 4 triple positive breast cancer in 2015 and thyroid cancer in 2023, she founded tryingnottodie.LIVE in 2022. As a dynamic advocate and speaker, Deb passionately champions resilience, empowerment, and community-building amid adversity, inspiring others to navigate the complexities of cancer with courage and power. Deb's zest for life is contagious! Enjoy! Find Deb on Instagram HERE
Today we welcome Marie Barker to the podcast to talk to us about her journey with ill health for years before she began to ask why. Marie had dealt with a whirlwind of health problems such as PCOS, hypothyroidism, candida overgrowth, multiple surgeries and more before she began asking herself the question; "What is my body trying to tell me??" The answer changed her life. Listen in... Marie's favourite piece of advice: "You won't be happy when it happens if you can't find that feeling within your mind now. Train your brain to look for the good and you will begin to see it everywhere. Including within yourself. Start with small daily gratitudes. Thank your pillow. Thank your feet at the end of the day. Thank your food before you eat it. Take deep breaths. Start with practicing the be well basics. Filter your water. Get sunlight. Get good sleep. Eat whole foods. Do less. Sweat daily. Walk more. As often as you can remember, relax your system with deep, slow breaths. Remind yourself that in 5 years, this stressful moment probably won't matter. Zoom out." Get in touch with Marie: Contact Marie HERE Check out her website HERE Check out her Instagram HERE
Shailynn Taylor shares her experiences of living with spinal muscular atrophy and turning it into her strength. She has built a career around helping others and advocating for more realistic portrayals of disability in media. Shailynn focuses on promoting disability representation and believes in the power of positive perspectives, gratitude, and breaking free from limiting expectations. Shailynn is a beacon of light who has defied all odds and is changing the world! A Little More About Shailynn Shailynn Taylor is a disability advocate and motivational speaker who calls Moose Jaw home. Living with the rare disease of Spinal Muscular Atrophy (SMA) has shaped her perspective to value connection and authenticity above all. How To Connect With Shailynn Connect with her on Instagram HERE Connect With Live Free Wellness linktr.ee/lvfree
Diana's story is a testament to the power of resilience and self-discovery. Through writing, self-reflection, and embracing vulnerability, she found joy even in the face of trauma. Despite living with a mentally ill father and a terminally ill mother, she emerged stronger, teaching us the importance of gratitude and seeking help. A Little About Diana: Bestselling author and lifetime expert in trauma, grief, and resilience, Diana Lee brings a unique blend of vulnerability and thoughtfulness to her books and public speaking engagements, captivating her audience worldwide. Through her words, Diana invites readers on an emotional journey, delving deep into themes of love, loss, and self-discovery. Drawing from her life experiences, she weaves a tapestry of rich emotions that transports readers to a world brimming with beauty and adversity. Connect With Diana: HERE Find Out More About Live Free Wellness: Here
Angela Gehl, a world-renowned intuitive, medium, profiler, mother, business owner, Neurological Psychologist, friend, and more shares her journey to true self-love and contentment. For years Angela silently struggled with self-identity and the pressure to maintain a perfect image. This pressure to be perfect led to a loss of joy and an overwhelming pressure that felt crippling. All of this came to a head one day when her child's mental health took an unexpected turn for the worse. The lessons that would follow would change her and her family's lives forever. Connect With Angela www.angelagehl.ca www.diamondclubyxe.ca Connect With Live Free linktr.ee/lvfree --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message
Michelle lived a life of grit, hard work, and white-knuckling. Michelle grew up in a toxic home, then, moved to a rough part of Vancouver. After getting into an abusive relationship, Michelle felt there was no way out. That is when she decided to leave everything she knew and start fresh, with two little babies Michelle left for another province and learned about energy healing. This became a defining moment for Michelle and I can't wait for you to hear what happened next. A Little About Michelle: Michelle Paul is the Creator of Sovereign Soul Energy Alchemy- she specializes in serving our community's Spiritual + Energetic wellbeing, allowing for healing to take place in mind, body, and spirit connection as a whole. Michelle compassionately supports you by bringing your being into balance through the use of several holistic healing Arts, such as Quantum Healing Hypnosis, Past Life Regression, Shamanism, Holy Fire Reiki, Sound Therapy, Gong Baths/ Sound Baths, Cacao Ceremonies, Plant Medicine Ceremonies, Community Events, Wellness Retreats, Reiki Training + Mentorship, Sovereign Sound Therapy Training, Mentorship + Apprenticeship. Michelle has had the absolute honour of walking alongside 100's of clients as a helper and guide as they choose the path of healing for themselves. She has absolutely loved humbly facilitating major releases in stress, anxiety, fear-based + limiting belief systems, visible shifts in how clients respond to triggers and everyday stressors, improved sleep, and quality of relationships. To stepping fully into their power, soul purpose and mission at an accelerated rate. Connect With Michelle: Check Out Her Website - Here Find Out More About Live Free Wellness: Here --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message
Sophia bravely shares her story of overcoming addiction, dealing with a death in the family, sexual abuse, relationship turmoil, fear of not being enough, and religious trauma all while running 7 separate startup businesses' before the age of 23. After years of peaks and valleys, Sophia moved to Nashville, leading her to reevaluate her priorities and find a deeper connection with her faith. Creating the full circle moment that changed everything for her. Sophia now lives a life of immense joy helping others to create life-changing businesses' and change the world. About Our Guest Today: Sophia's mission is to help people working with clients 1:1 and in-person to build online to multiply their impact, and improve their well-being & lifestyle for themselves and their families. Her podcast "Rising: Life-Changing Online Courses” shares stories, tips, and strategies to help professionals turn their experience into an online program to help more people in less time. Sophia is a contributor to Entrepreneur Magazine and has been featured in Business Insider, Yahoo Finance, Disrupt, Medium, International Business Times, and Entrepreneur. Connect With Sophia Find Sophia on Instagram HERE Find Sophia's Podcast HERE Find more info about Sophia's Program HERE Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message
Jess Tetu shares her experiences growing up in a small town in Saskatchewan, facing challenges such as her family's financial struggles, her father's addiction, and the eventual loss of her home. She discusses how she overcame these obstacles through her resilience, determination, and conscious choices, eventually building a successful business and becoming a public speaker to share her story and help others. Jess talks about the transformative power of belief and the importance of small steps to heal hardships. This episode is sure to knock your socks off! A Little About Jess: Overcoming adversity at a very young age, Jess began her adult life on her own at the age of 15 years old and through dedication, determination and hard work has become a national award winning philanthropist and entrepreneur. Jess is the sole owner of five Just For You Day Spas in Saskatchewan & Alberta, Founder & CEO of Lia Reese Canada, (Saskatchewan's Beauty Brand), Founder & CEO of Iconic Betty Jewelry, Founder of Jess Tetu Consulting, and Founder & CEO of 4seventyone Recovery Resources, a not-for-profit charity she created. She was named one of Canada's Top 40 Under 40, awarded the SK Entrepreneur of the Year Award, honoured with the YWCA Women of Distinction Award, and most recently received one of Canada's most coveted awards when she was named one of Canada's Most Powerful Women Connect With Jess: Find Her on Instagram HERE Check out her website HERE Find Out More About Live Free Wellness: Here --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message
Laura speaks to us today about her "frying pan" moment. The moment when her whole life came crashing in on her. Prior to her messy divorce, Laura was living "the dream" She had a beautiful family and a secure job and everything was going along swimmingly on paper. Yet, behind closed doors, her world was falling apart. Laura speaks to us about her depression, her healing, and her alchemy story. You will be left in awe as you hear about her bravery and tenacity. Connect with Laura, find her book, and book her to speak below: Instagram Website Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message
After the loss of Julia's Father due to alcohol-induced injuries. Julia quickly realized her marriage could not support grief or loss. With a husband who was violent and volatile, Julia found herself feeling totally lost and unsure of which way to turn. After an unforgivable act committed by Julia's husband, Julia decided enough was enough. She left her dangerous marriage and set off as a single mother to heal. It is here that Julia really leaned into her faith. She knew she could find safety with God and that he would be the man to never let her down. By evolving in her faith and her belief in herself she has completely turned her story around and is now helping women from everywhere to heal and choose themselves through her music and her on-stage speaking. This episode will show you the power of choosing YOU. I hope you enjoy it. Connect with Julia: Julia's Website Julia's Music Julia's Instagram Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message
Today we have Kelsey Connell on the podcast. Kelsey is an absolute powerhouse of grit and grace. Her storytelling will captivate you the moment you press play. Kelsey has been through a whirlwind of experiences in her life starting from a very early age. When Kelsey was just 12 years old her mother left her and her siblings with her father who had a drinking problem. This sent Kelsey into a spiral that flowed into drugs, depression, promiscuity, and partying. Kelsey felt lost and unloved by both of her parents and it began to trickle into all parts of her life. When she received the news of her first child she knew she had to break the generational trauma that had happened to her, but also to her Mother. Kelsey set off on an awe-inspiring journey that will inspire and delight you to listen to. Since then has gone on to write a memoir, become a successful blogger, and speak on stage. You will love this episode! Enjoy A Little About Kelsey: Kelsey Connell is a mother of four, public speaker, writer and cycle breaker. The last decade has been a deep delve into examining parental programming, past choices and reclaiming her resiliency and strength to help others heal from familial troubles. After a tumultuous childhood, Kelsey was sure she'd never be a mother but when a pregnancy steered her towards mothering, it began a healing journey to be a better mother, a better wife and to truly live an authentic, healed life Connect With Kelsey: Instagram: Here Blog: Here Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message
Join us for a heartfelt conversation with Paige as she opens up about the rollercoaster ride that defined her early university years. Paige's upbringing painted a picture of warmth and optimism, but life had other plans in store. Suddenly, she found herself navigating life's pressures and the complexities of love, leading her down a path of disordered eating and a loss of control, all while grappling with an unplanned pregnancy. Just as she began to piece herself back together, fate dealt another blow with a heartbreaking diagnosis for her premature daughter. Despite the overwhelming challenges, Paige chose resilience over defeat. Instead of letting her struggles consume her, she resolved to use them as stepping stones toward a greater purpose. Today, Paige has become a fierce advocate for accessibility, empowerment, and support. Paige is also and author in a book called "Me, You and the Nicu" lending her voice through her writing to support parents of premature babies. Through her journey of healing and self-discovery, she not only uplifts herself but also those around her, offering hope and inspiration through her own experiences. With each heartfelt moment, this episode invites you to share in Paige's journey, reminding us all of the transformative power of resilience, empathy, and the human spirit. Connect With Paige: Instagram: Here Her Book: Here Her Website: Here Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message
Jennifer Draper joins us today to discuss how she truly turned her pain into her power. After a difficult upbringing with an absent mother and no father in her life, Jennifer found herself helping others around her to feel seen, heard, and have a sense of belonging. Never having felt that herself Jennifer made it her mission to "feel the fear and do it anyway" Today she is known all over the country as the woman who brings women together. Be ready to be inspired and moved with this powerful story of alchemy. Enjoy! Follow Jenn Here -> @emberproductions.jen Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message
What's your version of success? Is your definition inconsistent with your values and beliefs? Listen in and find out how you can refine this term to give you joy and fulfillment. Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message
We all want to get to the other side of discomfort. I get that! It certainly isn't an easy place to stay in. How do we get through quickly? Stick around and find out! Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message
Lisa suffered a loss many of us cannot even begin to comprehend. The loss of a child. In this devastation, she learned so much about what it is to navigate both grief and the reintroduction of joy. Her pain-to-power story will inspire and move you. This is a must-listen episode. Connect with Lisa and listen to her podcast: Here Check out Lisa's book: Here Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message
Lets be honest.. Most of us fall off the wagon of our resolutions a few weeks into January! This episode is designed to help you change that! Enjoy! Christine's Tips and Tricks: 1) Get ultra clear on your goals and break them down 2) Discover the feeling you would like those realized goals to illicit. 3) Gather evidence of all the ways you practiced this goal in the year prior 4) Write down how you are equipt and how you plan to execute these goals. What skill sets do you already have? 5) Start low and go slow 6) Create space for breaking the habit when needed/desired 7) Recreate the identity of the person going into the new habit. Would you like a personal cheerleader to bring you through this framework? Book a one-on-one session with Christine below ⏬ https://www.shiftintuit.net/Christineelliottcoach Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message
In today's episode, we are talking about the swings of self-esteem, self-assurance, and the inner critic. Sometimes, you feel great, others.. not so great. Let's normalize that swing, shall we?? Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message
All of the juicy details about the book I wrote (coming out 2024) are here! I hope you enjoy it. Happy Holidays From Live Free! Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message
In this power-packed episode, we will hear from Jessica. Jessica is a survivor turned advocate and her story of pain to power will knock your socks off! Whether you are a survivor, patient or you have never had experiences with cancer, this episode is for you! How to find Jessica: Instagram Jessica's links to download the app: HERE Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message
Cancer is hard on a marriage.. Like.. Really hard. There is hope though! Listen in xo Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message
A life of your dreams is not only possible but inevitable. Don't believe me?! Take in this episode
Today we have Krystle on the podcast to talk about her experiences with triple negative breast cancer. Krystle is a powerhouse of positivity and perseverance. Listen in.. Krystle's Tips For Mental Health: Have an "army" around you. Choose a loved one and fight like hell for them (for Krystle this was her children) Have a counsellor who makes you feel seen Fuel your body with healthy foods Treat your health and well being as your full time job! Take naps when you need them Move your body daily Read, keep your mind engaged Puzzles/Games Writing. Either through journaling or social media Top Tip: See the good in everyday (no matter what) Krystle's top tips for side effects: Neuropathy - Ice mitts Low white blood cell count - High protein Fatigue - Gentle exercises Weight - Supportive weight loss program for survivors Program leader: Cancer Recovery • Dr Amy (@dramymorris) Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message
Cancer left me feeling ugly and unfeminine. Here is what I did that helped! The list I promised: Lashes Makeup Hair Start exercising Get photoshoot Get a new wardrobe Get "foobs" Facial treatments Vitamin E & C serum Permanent makeup Teeth whitening Improve diet Sleep more Change dress styles Spray tan Supplements Change haircoloring Alter Ego **** Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message
A brave and gentle soul, Jodi is here to tell us her story of triple-positive breast cancer. Jodi's story really shows us what love and connection can do for us in times of great struggle. See Jodi's tips and tricks below ⏬ Mental Health Avoid "Googling" Contact the cancer pharmacy anytime you need Choose a loved one the fight for and channel your energy to them Find a supportive person or partner to lean on Connect with other survivors (Facebook groups, in person) Allow other to help you! Help other survivors and give yourself a feeling of helping Be gentle with yourself Side Effects Stay hydrated Eat lightly before chemo and after Try a sour candy when nauseous Try ice therapy during chemo infusions Call in your knowledgeable friends to help decode questions you have Gentle movements daily Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message
Ummm... What the heck do you mean Christine?! Well, listen in and find out. There is a method to my madness! Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message
In this episode we explore real, researched, proven tips to avoid a Cancer reccurance with cancer recovery expert Dr. Amy Morris. Your not going to want to miss this one! Get in Touch with Amy: IG: @dramymorris Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message
In this episode, we will discuss how to get through life's most painful seasons and how to keep our spirits high when you can't seem to catch a break. Enjoy
The power of the present moment can heal a broken heart. Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE
This week on "Cancer Chat with a Survivor" we are talking all things health and healthy eating! In this episode, we discuss: 1) Fibre and its importance 2) Gut health 3) Foods to avoid recurrence 4) Easy ways to eat healthy A few foods I mention are: Mushrooms Dark chocolate Olive oil Nuts/seeds (especially pumpkin) Brocolli Kale Matcha green tea Beans/legumes Enjoy! Want to learn more? Check Out Embody - Your Body
In this episode, we will discuss how to allow and surrender to the process in an effort to alleviate pain and suffering. Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE
As survivors, we try everything we can under the sun to help ourselves get our health and vitality back. Yet we can never seem to get ahead. This certainly isn't for lack of trying... Listen in the find out more! Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE
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