The Monika A. Mazur Podcast

If you feel like you should be further along, but you're overwhelmed, scattered, or second-guessing everything, you're not alone.In this solo episode, I break down the three patterns I see most often in high-achieving adults who feel stuck:• lack of confidence• lack of focus• and weak boundaries.We'll talk about what confidence actually looks like (no affirmations required), how to stop leaking energy through comparison and busywork, and why your boundaries aren't working the way you think.Whether you're growing a business, rebuilding your routine, or stepping into a new chapter—this episode will help you cut through the noise, get clear, and start moving forward with less stress and more authority.Ready to apply this to your life or business? Book a call here.

I didn't grow up driving. In Poland, I was terrified of it. But when I moved to the U.S. as an au pair, everything changed. My host families handed me the keys, first to a giant Chevy, then a little Honda, and eventually a Subaru I drove for years. All of them were given to me. I was still scared, still unsure, still depending on what was handed to me.In this episode, I take you through the timeline of how cars shaped my self-concept. From co-signing for my ex's Mercedes (and never driving it), to buying my first Range Rover in cash simply because I liked how it looked, even though I had no idea what I was doing. From forcing myself to drive into Manhattan every Friday for Landmark classes (because if I wanted to grow, I had to drive), to walking into a dealership after quitting my job and negotiating my first Mercedes with a female salesperson.And then came the G-Wagon. It wasn't about money, I could afford it. It was about visibility. About wondering if it was too much. But I got it anyway. That car became my armor, my office, my way of saying “I'm doing this, even if I'm still scared.” And I grew. Big time. Financially, emotionally, professionally. Until I didn't need the armor anymore.That's when I walked into Porsche, asked for exactly what I wanted, paid in full, and drove off in a car that felt like me. Not the version of me who needed to prove anything. The version who knows who she is.This episode isn't about cars. It's about expansion, ownership, and the physical things that can support your growth, if you're intentional. A Chanel bag won't make you confident. A Mercedes won't fix your self-worth. But if you're already evolving, the right container, whether it's a car, a move, or coaching, can help you step into it faster.If you're in a season of becoming and this resonates, reach out. ⁠⁠⁠https://monikaamazur.as.me/CoffeeandGoals⁠⁠⁠

In this episode, I sit down with Jennifer Faustino.Our story goes back to 2018, when she first came to train with me at my very first studio. It was a Saturday morning, and she showed up in full glam- full makeup, ready to go. Later, she admitted she had been following me on Instagram for years, and meeting me felt like meeting a celebrity, which still makes me laugh. We trained for few years but then 2020 came. Jen threw herself into work, putting herself last. She gained a massive amount of weight, struggled with severe back pain, exhaustion, and ended up needing back surgery. At one point, she could barely walk.At her lowest, she realized she had no choice but to change.She started working with her doctor, cleaned up her nutrition, lost weight, and on her doctor's advice- came back to lifting with me and BBM.Now, she trains live three to four times a week and, more importantly, has made herself a true priority for the first time in her life.We also talk about her volunteer work at a home for the terminally ill and how that experience gives her daily perspective on what really matters.One of the most emotional parts of this conversation is when Jen talks about the role I played in her comeback and how having the right support and community can pull out the best in you when you feel like you have nothing left.This episode is about taking ownership of your life, no matter how far off track you've gone, and proving to yourself that it's never too late.Jen also shares a powerful message for anyone who doubts themselves: if you think you can't do it- you absolutely can.If you'd like to talk about how I can help you, book a free consultation here: https://monikaamazur.as.me/CoffeeandGoals

In this episode, I sit down with a few of the Sprint Month participants to talk through what changed for them during this challenge. You'll hear real examples of what momentum looked like: clearing six bags of clutter, deleting over three thousand photos, and reaching inbox zero after months of backlog.Some participants shared surprising personal wins too, like writing long-delayed farewell letters, pitching travel agencies, and even having their kids join in on the decluttering.The theme across the board was simple: do it now, not later. Sprint Month helped shift the old perfectionism mindset into daily, practical action.We also talked about why the co-working hours turned out to be the secret weapon, like a virtual study hall that made it almost impossible to procrastinate and how posting messy “before” pictures inside the private group created a zero-judgment space where everyone could be proud of their real progress.The ripple effects reached far beyond closets and garages. Better focus. More structure for side businesses. Calmer mornings. A clearer mind going into summer.Sprint Month returns in May.If you want to clear the clutter you have been carrying, whether in your home, your business, or your head, you can join us for the next round.The private Facebook group opens May 1st and we kick off live on Saturday, May 3rd at 10:30 a.m. Eastern.You can sign up here → https://monikaamazur.as.me/sprint-month-challenge

This week, I'm joined by Ala (Alicja), a BBM client from Poland who made a bold move and reached out right after hearing me on a podcast. She didn't wait. She didn't overthink. And that one decision created a complete shift in how she trains, works, and lives.Ala came to BBM after years of doing intense workouts like CrossFit that left her with a thick waist, big traps, flat booty and a body that hurt. She was stuck in perfectionism, planning everything down to the last detail, putting pressure on herself to get everything right, and leaving no room for creativity or joy.Through BBM, she found a training structure that finally delivered the aesthetic results she wanted without the burnout. And through Sprint Month, she organized her life in a way that gave her back her presence. For the first time in a long time, she wasn't overthinking or mentally juggling everything. She was just there. Calm. Focused. Clear.We talk about:• The physical differences between CrossFit and BBM and why BBM worked• How she stopped spinning in circles and started training with intention• The cost of perfectionism (in her body, her classroom, and her day-to-day life)• What she let go of during Sprint Month and what that created in return• Why peace of mind isn't something you earn later, it's something you can create nowIf you've been stuck in overthinking, overplanning, or trying to “get it perfect” before you start, this one's for you.Want to work with me? Book a call here: https://monikaamazur.as.me/CoffeeandGoals

In this solo episode, I'm talking about something I see all the time—women who are constantly in motion, always doing, always busy… but somehow still not getting the results they want.It's not a time issue. It's a focus issue.Here's what I'm getting into: • How being busy without direction keeps you stuck • What lack of structure actually costs you (in fitness, business, and beyond) • Why multitasking and mental clutter are quietly draining your energy • How Sprint Month helped BBM clients finally build momentum—and why we're doing it again in MayIf you've ever asked yourself, “Why am I doing so much but still feel like I'm getting nowhere?”—this episode will give you the clarity (and call-out) you need to shift into action that actually leads to results.Book a chat with me here:https://monikaamazur.as.me/CoffeeandGoals

This week on the podcast, I'm joined by Marie-Luise, a professional opera singer from Germany who made a bold move after doing 100 solo workouts that led nowhere.She had already been performing a major role- twice. The first time, she promised herself she'd get in better shape for the second round. So she trained consistently… but when she stepped into the costume again, it was still just as tight.That's when she reached out to me. We had spoken once in 2021 but never started. This time? She joined within three hours. And she's been going strong ever since.Marie-Louise doesn't attend live Zooms. She doesn't need reminders. She follows her custom BBM program solo and the transformation has been wild.In this episode, we talk about:Why she finally stopped trying to “figure it out” on her ownWhat changed when she started strength training with structureThe difference between being disciplined alone vs. being coachedHow her transformation is showing up not just in her body, but in her performance, her confidence, and her presence on stageWe also get into:Why her mom noticing the change might've been the biggest momentHow Marie-Louise went from avoiding free weights to owning her space in the gymWhat performers need to know about looking the part and feeling good in their bodyThis episode is for anyone who's been doing “everything right” but still not seeing results or who needs a reminder that the missing piece isn't effort, it's a plan made for you by a professional.Want to see what happens when you finally stop guessing and start training for real?Book a chat with me here:https://monikaamazur.as.me/CoffeeandGoals

This week on the podcast, I'm joined by Michele Silver, who first joined BBM years ago and has experienced it all—pregnancy, postpartum, and now life as a busy mom balancing fitness, work, and everything in between. From starting with just the app to now training live multiple times per week, Michele shares how her approach to consistency, accountability, and mindset has evolved.We dive into how she's made fitness non-negotiable, even with a toddler who insists on joining in—whether that means bringing her bands, hopping on the treadmill, or demanding to be held mid-walk.In this episode, we talk about: • Fitting workouts into mom life—and how Michele embraced training at home instead of waiting for the “perfect” conditions. • Letting go of the all-or-nothing mindset and the shifts that helped her stay consistent. • Why online accountability works—and how being part of the BBM community has helped her show up, even on tough days. • The unexpected benefits of strength training, from feeling more physically capable to having more patience as a parent.If you've ever felt like there's no time, no space, or no way to make fitness work with everything else on your plate, this episode will change how you see it.Ready to make it work for you? Book a chat here: https://monikaamazur.as.me/CoffeeandGoals

If you've ever felt like success comes easier to others- like they're building, growing, and winning while you're stuck in the same place- this episode is for you.https://monikaamazur.as.me/CoffeeandGoals

This week, I'm doing a solo episode to break down what's changed in my life over the past three years since starting this podcast. No fluff, just lessons from taking action, adapting, and building a life that I love. I'm sharing:Action over perfection: how I stopped overthinking and started making moves.Building real freedom: the shifts that took me from a small house, and rigid schedule to financial and location independence.Fitness as a foundation: why staying in shape isn't just about looks, it impacts everything.The loneliness of growth: why leveling up can feel isolating and how to handle it.This is for you if you're stuck in overthinking, waiting for the “perfect” time, or feeling frustrated by slow progress. You'll walk away with a clearer perspective on what actually moves the needle and how to start making real changes now.Want to strategize your next steps? Book a chat here:https://monikaamazur.as.me/CoffeeandGoals

This week on the podcast, I'm joined by Karolina D'Angelo, a BBM member who went from watching on the sidelines to fully committing to her fitness journey. After years of starting and stopping, she finally took the leap—and what started as a simple walking challenge turned into a complete mindset and lifestyle shift.We dive into what changed this time, why she stuck with it, how she made time despite having a toddler, and how she moved past the excuses that kept her stuck for years. Karolina shares what it was like going from doing nothing to lifting multiple times a week and how that transformation has impacted not just her body, but her confidence, energy, and even her approach to work and motherhood.In this episode, we talk about:Making fitness fit into mom life: how Karolina found time to work out, even with an active toddler constantly by her side.The shift from overthinking to action: what finally pushed her to stop watching and start doing.Why home workouts work: how training at home with accountability made fitness sustainable for her after years of failed gym memberships.The mental transformation: how strength training has changed not just her body, but the way she sees herself and her capabilities.If you've ever told yourself you're too busy, too tired, or not “the kind of person” who sticks with fitness, Karolina's story will show you what's possible.Click here to book a chat with me about your goals:⁠https://monikaamazur.as.me/CoffeeandGoals

This week on the podcast, I'm chatting with Clara Lima, a long-time BBM client who worked with me in fitness for years before coming to me for business coaching. For over a year, she was “building a business,” but in reality, nothing was actually moving forward. She wasn't making progress- not because she didn't have a vision, but because perfectionism, overthinking, and self-doubt kept her stuck.In this episode, we talk about what it really takes to go from thinking about a business to actually building one- especially when no one in your family or environment understands your vision or supports it.We also get into: • Letting go of perfectionism: how Clara stopped overanalyzing every detail and finally started taking action. • Making content creation easy: why forcing a rigid strategy wasn't working and what actually made it effortless. • The role of coaching: how having structured support helped her stop spinning her wheels and take real, measurable steps forward. • Leaving a traditional job to build something new: what it's like to pursue a path no one around you fully understands.If you feel stuck, if you have an idea but can't seem to start, or if you've been trying to figure it out on your own and it's just not working, this episode is for you.Click here to book a chat with me about your goals:https://monikaamazur.as.me/CoffeeandGoals

This week on the podcast, I'm joined by Jayna Roy, a client I first met back in 2017 when she walked into my fitness studio. Since then, we've had a journey full of starts, stops, comebacks, and growth—and in this episode, Jayna gets real about all of it.We dive into what it's like toquit and come back—not just once, but multiple times. If you're someone who's taken a “BBM break,” feeling hesitant to return, or frustrated with yourself for not sticking to your routine, Jayna's story will hit home. She shares how she worked through the guilt of “starting over” and why it's not really starting over at all.We also get into: • The difference between personal training in a gym and training with me—and why those boot camps and generic “classes for the masses” didn't work for her the way BBM does. • Home workouts vs. gym workouts—what's actually effective (hint: it's not about fancy equipment). • Mindset shifts—how Jayna moved from chasing quick fixes to building lifelong habits that stick, even after hitting pause.This episode is for anyone who's ever felt annoyed with themselves for quitting, wondered how others stay consistent, or needed a reminder that progress isn't about perfection—it's about showing up, even after you've stopped.If you're on the fence about coming back to BBM or just need some real talk about what it's like to start, stop, and start again, you're going to love this one.Click here to book a chat with me about your goals:https://monikaamazur.as.me/CoffeeandGoals

This week on the podcast, I'm joined by Basama, a longtime client who started working with me back in 2009. In this open and deeply personal conversation, we dive into some of the biggest challenges she's faced- and overcome- with a focus on mental health, motherhood, and self-awareness. We talk about: • Mental health: Specifically, how having someone guide you can help pull you out of dark spots, and why it's so important to seek support when you need it most. • Motherhood and being a role model: Basama shares her experiences raising two young daughters and how her desire to be a strong role model for them inspired her to work on herself first. • The struggle of asking for help: Why it feels so hard, but also how transformative it can be when you finally let go of the need to do it all alone. • The all-or-nothing mindset: How this way of thinking held her back, and the steps she took to embrace balance and sustainability in both fitness and life. This episode isn't just about fitness, it's about life. Basama's vulnerability and honesty shed light on the challenges many of us face and offer inspiration for anyone navigating similar struggles. She gives a firsthand look at what it's like to work with me, from life coaching to one-on-one training, and why the work we do is about so much more than exercise. If you've ever felt the weight of trying to do it all or struggled with asking for help, this conversation will resonate with you. It's packed with actionable lessons on growth, resilience, and showing up for yourself so you can show up for the people who matter most. Click here to speak with me about your goals. https://monikaamazur.as.me/CoffeeandGoals

This week on the podcast, I'm chatting with Stephanie Monteiro, a longtime client and friend whose fitness journey started with me back in 2008. If you've ever felt stuck in your own fitness, you'll find so much in her story that speaks to the struggles we all face when life shifts. We talk about: • Stephanie's evolution from lifting with me to becoming an 18-time marathoner and triathlon finisher—and why, despite her incredible endurance, all that cardio never gave her the results she wanted. The best she felt, and the best she looked, was when she was strength training with me. • The challenges of pregnancy for someone used to being an athlete—when you're used to pushing your body to its limits, and suddenly your body has other plans. • What it's really like to return to fitness after having a baby, starting from scratch, and figuring out what works in a completely new chapter of life. • Why she came back to BBM: because it's livable, sustainable, and delivers amazing visual results—better than anything cardio ever did. If you've been killing yourself with cardio, trying to “burn” your way to your dream body, this episode is a must-listen. Stephanie shares firsthand why that approach doesn't work and how strength training changed everything for her. Her story is relatable, inspiring, and packed with lessons you can use on your own journey.

In this week's podcast episode, I sat down with Heather Hamilton, who's been my client since 2011 (yes, over a decade!). Heather's story is one of evolution—she's worked with me in almost every way possible. We talk about: • How Heather started with me as a weight loss client and later prepped for a bodybuilding competition in 2013. • What happened post-competition when her training stayed strong but her diet went off the rails (a common experience for many competitors). • Why she's continued to work with me through different phases of her life: from weight loss groups to 1:1 bodybuilding prep, online plans without live sessions, adding live Zoom training, and even including her sister in workouts. This episode will be especially valuable if you've ever wondered why someone would stay with a coach for so many years or how different approaches to training and coaching can evolve over time. And here's the part I think many of you will find fascinating: Heather shares her experience losing the last five pounds. If you've ever thought achieving that “dream weight” would change everything and feel amazing, Heather gets real about what it's actually like. Spoiler: it's not all it's cracked up to be—and her insight might shift how you think about your goals.

Jessica reached out to me right before Thanksgiving last year. That's how I knew she was serious- no one starts training during the holidays unless they're truly done with their old ways. She almost didn't do it. A loud voice told her it wasn't the right time, but a quiet spark inside said, I want this for myself. She listened to that spark. We spoke. Jessica committed. She started showing up live, training on her own, and making small, manageable changes. After a few months, we added nutrition, then unlimited training for the summer. As a teacher, she used her time off to transform herself completely. She even got her 56-year-old mom- who had never worked out before- into fitness after BBM 10k step challenge in October. Her mom is now training with me regularly, and Jessica's hoping to inspire her husband next. In this episode, Jes shares how she worked through doubt, made progress step by step, and found confidence she hadn't felt in years. Her breakthrough moment? Wearing a stunning green dress to a wedding and feeling confident. If you're busy, overwhelmed, or unsure where to start, this episode is for you. Time will pass anyway- make it work for you. If Jes can do it, so can you. Listen now and get inspired.

I'm so excited to share this conversation with Almarie, someone who has known me since the very beginning of my career in fitness. We go all the way back to 2009, when I was a brand-new trainer and Almarie worked at the front desk at Headworks Fitness Center for Women in Brookline, MA. Since then, both of our lives have changed in so many ways. Almarie now lives in Puerto Rico (she joins me live from there!), and I'm in Connecticut, but we've stayed connected all these years. She's experienced everything from working with me in person during my early days in Boston to training online through BBM. She saw me prep to compete many times too. In this episode, Almarie shares about her weight loss transformation and the unique perspective she's gained from having a long-term mentor, even as someone who now works in wellness herself, helping others with functional medicine. If you've been around for a while and remember Almarie- or if you're curious about how my coaching has evolved from in-person training to the BBM method- you'll love this episode. Almarie's story is proof of the power of long- term coaching, consistency, and always having someone in your corner, no matter where you are on your journey. Tune in, and let me know what resonates most with you! Monika

In this episode, Monika interviews her long-term client, Taylor, who's transformed her fitness as a mom of twins and a busy professional. Taylor shares how quitting alcohol sparked her next-level results, how Monika's simple coaching made fitness easy, and how involving her sister, Robbie, and meeting a friend, Bo, through BBM gave her the support she needed. Monika also provides Taylor with three actionable strategies for handling people who undermine her success, helping her eliminate reactions and silence the comments. Ready to see your next level? Book a consultation with Monika https://monikaamazur.as.me/CoffeeandGoals

In this episode, Monika reconnects with Darren, a client of eight years, for an insightful conversation about how he consistently stays in top shape while balancing life as a father, husband, and busy professional. Darren shares how he manages his workouts while traveling, how he and his wife share responsibilities, and how he makes nutrition both simple and sustainable. If you're a driven, high-achiever looking to take your fitness to the next level, or if you're hoping to inspire your partner to make a change, this episode offers practical tools to help you succeed. Be sure to check out Darren's first conversation with Monika, “Male lawyer who works in finance: chat with Darren Mooney about lifting, confidence, and more,” in episode 192. If you know someone who should immediately speak to Monika about their goals, or if you are that person, don't wait—book a coffee chat with her here to start turning your goals into reality.

In this episode, Monika chats with Christen Pratt, a client who was initially on the fence about joining her virtual fitness program. Christen opens up about how she overcame her doubts and the incredible physical and mental transformations she's experienced since taking the leap. Christen talks about how she's developed a more defined, curvier physique, and how the journey has boosted her confidence and even sparked an interest in exploring new career paths in health and wellness. Monika also shares some great insights on overcoming fears, taking action, and the value of finding a mentor you truly respect. This conversation highlights the powerful impact of committing to your health goals and being open to guidance. The changes go beyond just the physical—they can ripple out into every area of your life. Whether you're looking to transform your fitness or your career, this episode will inspire you to step out of your comfort zone and see what's possible. If any of this resonates with you, feel free to grab a spot on Monika's calendar at ⁠⁠https://monikaamazur.as.me/CoffeeandGoals⁠⁠ to chat about the results you're still striving for and how she can help you get there.

In this unique episode, Monika reflects on her 20-year journey of immigrating to the United States during a drive back from a weekend away with her parents. As they travel, Monika asks if her parents have any questions about her two decades in America. The conversation, conducted in Polish, gives listeners an intimate glimpse into their family dynamic. Later, Monika continues in English, reflecting on the challenges and opportunities she faced along the way. Monika answers two thought-provoking questions from her parents: Her mother asks if she is happy and fulfilled, while her father inquires if she realizes what she lost by moving to the U.S. As the episode concludes at the airport, with Monika about to take off back to the United States, she shares empowering words with listeners about creating their dream lives and offers her support. If this resonates with you, https://monikaamazur.as.me/CoffeeandGoals to discuss the results you haven't yet achieved and how she can help you reach them.

In this episode, Monika sits down with Tricia, a long-term client who has been working with her in both fitness coaching and one-on-one performance coaching. Monika and Tricia originally met in 2013, but it wasn't until eight years later that they began their transformative journey together. During their conversation, they discuss the power of accountability, the importance of continuous self-improvement, and how meaningful connections can benefit you years down the line. Tricia shares her personal story as a former runner who struggled to stay in shape when running no longer worked for her. She opens up about the frustration of repeatedly trying to return to running and the transformative discovery of lifting weights as a new path to fitness. Listeners will gain insights into overcoming the challenges of fitness plateaus, finding new ways to stay active, and the incredible impact of having a dedicated coach. This episode is especially relevant for anyone feeling stuck in their fitness journey or looking for inspiration to reinvent their approach to health and wellness. If you're want accountability for your projects, book a free discover call with Monika here ⁠https://monikaamazur.as.me/CoffeeandGoals

Are you someone who's seeking accountability? Join me in a compelling conversation with Liz Salvador, a dedicated fitness business owner and longstanding client at BBM. Liz shares invaluable insights on accountability, life pivots, and the journey from corporate America to successful entrepreneurship. As the happy owner of a thriving yoga studio, she brings a wealth of experience and wisdom to the table. In this episode, Liz discusses the transformative power of mentorship and commitment, offering practical advice for navigating career transitions and achieving personal growth. Whether you're aspiring to start your own business or seeking guidance on professional development, Liz's story is sure to inspire. Tune in to gain insights and discover how accountability can fuel your journey to success. Ready to take the next step? Book a conversation with Monika https://monikaamazur.as.me/CoffeeandGoals and explore more about Liz's yoga studio https://theyogashop.us

In this episode, Monika interviews Jenny, her client of several years. Jenny, a 39-year-old hairstylist and mom of two, initially hesitated to join Monika's BBM program and life training sessions on Zoom because she always hated gym class and didn't want anyone looking at her and judging her. Jenny's progress is amazing. She now has an hourglass figure, wears a bikini confidently for the first time in 19 years, and no longer suffers from back pain despite working over clients all day. Jenny jokingly used to say she had a SpongeBob SquarePants figure, but now she feels feminine and rocks the BBM hourglass with pride. Whether you're considering working with Monika but have doubts, or you're afraid to commit because you've never been a gym person, this episode is for you. Tune in to hear Jenny's journey and discover how Monika's BBM program can help you achieve your fitness goals. Click here to speak with Monika about working together https://monikaamazur.as.me/CoffeeandGoals

By listening to this Monika A Mazur Podcast episode, you will gain tips that you can use immediately to commit to your growth, especially if you are an ambitious person with an all-or-nothing mindset. Monika interviews her long-term client, Kayla, who has maintained a 100-pound weight loss. Kayla shares the strategies that have kept her committed, such as creating games to stay motivated and disciplining the inner voice to run her life effectively. They discuss the benefits of working and exercising from home, the evolution of the BBM program (since Kayla has been a member in person, online, 1:1 and in a group) and how it has kept Kayla engaged and growing. Kayla also talks about her journey in personal development through Landmark education, quantum healing hypnosis, and her recent work with Tia. Be sure to check out the first episode in which Monika interviewed Kayla, and if you're ready to speak with Monika about your goals- book a coffee and goals chat here.

In this solo episode, Monika dives into the most crucial skill you can master: clear communication. Without it, your life, business, and relationships will suffer. You'll feel walked over and stuck in a cycle of frustration. Monica has noticed that clients from all backgrounds—business owners and corporate employees alike—struggle with this. Monika shares numerous examples and practical advice on how to be clear and direct. She explains how clear communication has simplified navigating her business and discusses specific situations where fear of communication caused significant problems. Tune in to learn how mastering this skill can transform your life. And if you want to work on communicating better or you have specific issues that you would like to discuss- book yourself a one time coaching session with Monika here https://monikaamazur.as.me/PerformanceCoaching

Join Monika as she talks about the power of image. Discover how business owners can attract the right clientele and gain respect through strategic self-presentation. For those feeling low, whether due to depression, breakups, or post-baby weight, Monika shares the empowering effects of daily actions like getting your nails done, dressing well, and other self-care rituals. Tune in for practical tips and inspiring stories on boosting confidence through image. Need life or business coaching? Book a call with Monika https://monikaamazur.as.me/CoffeeandGoals

In this episode, Monika sits down with Kasia, a long term friend and a client whose journey with Monika spans over two decades. They met over 20 years ago on an au pair forum when Monika was preparing to leave Poland for the United States as an au pair, and Kasia soon followed. Today, Kasia is in the American army and shares her unique experiences, including working in BBM with Monika throughout the years. Kasia discusses her time in the army, including her deployment to Kuwait, and the various adventures she's had. The conversation begins with their early days as nannies, reflecting on the challenges of immigration and their journeys as Polish immigrants in the United States. This episode is especially resonant for immigrants and offers insights into the life of a woman in the army. It also highlights the enduring impact of Monika's fitness coaching. Kasia has worked with Monika through multiple injuries and deployments, showcasing the support and guidance that Monika provides. If you've worked with Monika before and feel it's time to return, don't procrastinate. Reach out and start your fitness journey again. For more information, visit https://www.monikaamazur.com/fitness

In this episode, Monika sits down with Clara, a long-time client in both fitness and now also performance coaching. Clara's journey with Monika dates back to when Monika was a nanny, sharing her experiences on the now-defunct social media platform Fotolog. Clara followed Monika's stories as a silent admirer. Years later, Clara reconnected with Monika as she transitioned into a fitness competitor and personal trainer, and eventually reached out to Monika when she had her own fitness studio. Clara, who is Portuguese but resides in the Netherlands, first began working with Monika in 2018. Over about a year and a half, they built a strong coaching relationship and even met in Germany in 2018. Clara took a break from working with Monika and shares the consequences of that hiatus. Recently, she returned to Monika for fitness training and added performance coaching to her regimen. Clara is now preparing to turn her boat into a full-time business, hosting guests and providing them with an exceptional experience. Check Clara's Instagram here This beautiful conversation touches on Clara's personal and professional journey, highlighting her immigrant experience within Europe and the challenges and triumphs she's faced. Clara offers a unique perspective on Monika, having known her for many years and met her in person. This reflective discussion will inspire listeners to reflect on their own journeys. If you're interested in performance coaching or need help with your business content, reach out to Monika. Book a session and discover the magic you can create together. https://monikaamazur.as.me/CoffeeandGoals

Join Monika and her client Nini in a vibrant and inspiring conversation. Nini, a Brazilian woman in her 50s, has been working with Monika for over a decade, defying age stereotypes and proving that age is just a number. From their days at Healthworks in Brookline, to present, Nini's journey showcases commitment and dedication. Despite facing injuries over the years, Nini's fitness level surpasses many in their 30s, emphasizing the importance of staying fit for longevity and health. As they reflect on their years together, Nini shares her experiences working alongside famous personalities and athletes, where her fitness prowess often becomes a topic of conversation. Tune in to their conversation for inspiration and insights into maintaining a healthy lifestyle at any age. If you are not part of the BBM community yet or if you haven't been a part of the community for over a year, you should definitely come back and do a free trial for a week to test out the live training sessions and our app. Click here for a free trial: https://www.monikaamazur.com/free

In this episode, Monika shares three rules and beliefs that have shaped her happy, healthy, and wealthy life. Monika explores the importance of self-mastery, emphasizing the significance of not letting feelings hinder actions and mastering internal chatter. She illustrates this with examples of highly educated individuals struggling with health and fitness due to their inability to manage their internal dialogue. Monika speaks about the importance of acting from commitment rather than feelings to build self-trust and self-belief. Once self-mastery is achieved, Monika discusses the belief that one can have anything they desire in life. Lastly, she emphasizes the futility of comparison and the importance of avoiding comparisons with others, as they detract from personal focus and growth. Tune in to this insightful episode for a quick yet thought-provoking chat on the rules that guide your life. It's time to reflect on your own principles and pave the way to your desired future. And if you feel compelled to speak with Monica about your goals, please book yourself a coffee chat with her here https://monikaamazur.as.me/CoffeeandGoals

Ever feel like life, fitness, or business is just one repetitive cycle? In this episode, Monika dives deep into the nature of repetitiveness and how crucial it is to stay on the path with those mundane daily tasks that build the foundation of success.  Whether it's sticking to self-care routines, hitting fitness goals, or building a business, it's those small, repetitive actions that pave the way for greatness. But let's be real, they can get boring real fast.  Tune in to this episode for personal stories and insights on how to stay focused on the journey. Whether you need a mentor, coach, or community to keep you accountable, Monika shares valuable tips to help you stay on the path to success.  And if fitness and up-leveling your health are your goals, don't miss out on grabbing a link to a free trial of BBM. Your journey to greatness starts with those small, repetitive steps. Let's make them count!  Try BBM 7-day free here: ⁠https://www.monikaamazur.com/free⁠ 

Join Monika as she reflects on speaking to and with her former high school students. Through insightful questions and heartfelt conversations, Monika explores themes of growth, resilience, and self-discovery. It's a quick episode that will have you reflect on your life journey.

Join Monika as she reflects on 20 years in the USA, thinking about her homeland while pondering what "home" really means. Dive into this journey filled with honest insights and unexpected thoughts. Free Coffee & Goals 1:1 Consultation: https://monikaamazur.as.me/CoffeeandGoals

Welcome to this solo episode of the podcast, where Monika explores the pivotal role of communication in shaping our lives. In this episode, Monika discusses three key aspects of effective communication. Firstly, she emphasizes the importance of responding promptly, highlighting how delayed responses can signal a lack of seriousness and respect for others' time. Secondly, Monika discusses the necessity of setting boundaries in communication, elucidating how consistency in asserting one's standards fosters healthy relationships and mutual respect. Lastly, she advocates for a focus on personal growth rather than dwelling on grievances, stressing the significance of commitment to positive change over the desire to be right. Tune in to gain insights on enhancing communication for greater success in life, relationships, and business. And if there are any specific communication topics you'd like Monika to address, don't hesitate to ⁠book a coffee chat with Monika here

In this though-provoking solo episode, Monika confronts a common pitfall in personal growth: the tendency to look down on others once success is achieved. Monika challenges the mindset that dismisses individuals who have yet to reach certain milestones. Drawing from her own life and business experiences, she dismantles the notion that judgment and ego-driven motives lead to lasting fulfillment. Instead, Monika advocates for prioritizing genuine commitment and intention, highlighting the resilience and depth of purpose that stem from aligning with a higher vision. She unpacks the fleeting nature of pursuits driven by revenge or the desire to prove oneself, emphasizing the importance of sustained dedication over short-lived triumphs. Tempting as it may be to dwell on comparisons, Monika urges listeners to redirect their focus towards constructive endeavors. Through relatable anecdotes and practical insights, she inspires a shift towards inclusive growth and empathy. Don't miss this empowering conversation! Plus, if you're eager to strategize for the upcoming quarter of 2024, book a session with Monika to create a tailored game plan and strategy for success. Click here to schedule your session now!

Join Monika in this insightful solo episode, where she delves into the journey of high-achieving individuals who find themselves in a phase of cruising rather than climbing. Whether you're feeling a bit stagnant, bored, or lacking the trill, Monika's words resonate with those who constantly seek to up-level their lives. Drawing from personal experiences, she shares anecdotes and reflections on the importance of acknowledging and settling into your current accomplishments. Instead of constantly going for more, Monika encourages listeners to embrace the present moment, allowing space for mindful consideration of the next challenge or level. If you're up for a conversation or how she could help you, book it here https://monikaamazur.as.me/CoffeeandGoals If you speak Polish and want to check out the Polish podcasts Monika was on, here they are: https://podcasts.apple.com/us/podcast/ameryka-i-ja-lidia-krawczuk-w-rmf-classic/id1476386223?i=1000648859014 https://podcasts.apple.com/us/podcast/ameryka-i-ja-lidia-krawczuk-w-rmf-classic/id1476386223?i=1000628360714

Join Monika as she reflects on a transformative journey with Amy Noelle. In 2017, at a challenging point in Monika's life, Amy stepped in during a Landmark's Team Management and Leadership Program in NYC. Amy's coaching became pivotal as Monika navigated an abusive relationship, feeling lost and insecure in her new life in Connecticut. Fast forward to 2021, Amy, a mid-40s active person and runner, found herself in constant pain, eventually needing to a wheelchair. Specialists and physical therapy provided relief and then Monika introduced the power of strength training through zoom BBM live training sessions, addressing muscular imbalances. Amy, now nearing 49, is skiing fearlessly and thriving in her fitness journey. Discover the impact of consistent Zoom strength training sessions, even during Monika's international travels, in maintaining Amy's fitness routine. Don't miss this episode, and if you haven't experienced live training on Zoom with Monika, sign up for a free week. It's a journey worth taking! https://www.monikaamazur.com/free

Join Monika in a heart-to-heart session with the incredible Frankie Pafumi, returning for our second episode after her record-breaking debut! Three years ago, Frankie started her journey at 98 pounds, battling self-consciousness, weakness, and mental struggles. Today, she radiates confidence, optimism, and beauty, overcoming eating disorders, depression, and anxiety. In this upbeat episode, Frankie unveils her transformative progress, emphasizing the crucial shift towards feeling good and the discipline that shaped her new life. Fitness became her foundation for change. At nearly 28, Frankie, our youngest BBM client, shares how Monika's guidance ignited this remarkable transformation. Discover the profound impact Monika has had on Frankie's life and be inspired by Frankie's newfound outlook on life. As she embarks on a new chapter, Monika is thrilled to continue supporting Frankie, knowing the positive ripple effect she'll create. Ready to make your own transformation? Click the link below to schedule a complimentary conversation with Monika. Let's discuss your goals and start your journey to a healthy, happy and confident you! https://monikaamazur.as.me/CoffeeandGoals

In this insightful 13-minute solo episode, Monika delves into the pivotal trait for crafting a successful and fulfilling life in every facet. Join her as she explores the transformative power of focus – managing attention, conquering internal chatter, and ultimately taking charge of oneself. Tune in for a dose of inspiration and actionable insights to elevate your life's performance. If you're ready to learn how Monika can help you- book a free 1:1 consultation with here

In this podcast episode, Monika passionately discusses the impact of language on personal responsibility and power. She challenges listeners to abandon vague phrases like "falling off the wagon" and instead take direct ownership of their actions and choices. Monika emphasizes the importance of setting boundaries to assert control over how one is treated by others. She shares personal anecdotes and practical advice to empower listeners to make positive changes in their habits and relationships. BBM Free Trial: https://www.monikaamazur.com/free

Join Monika and Tia for a special episode recorded at Tia's office, where they delve into their friendship and discuss a wide array of topics, including fitness, spirituality, growth, business, life, hypnosis, and more. Their conversation promises deep insights and resonant reflections on their respective journeys. Together, they share experiences with meditation, past lives, and higher selves, delving into the profound impact these have had on their lives. Their unique perspectives offer valuable insights for anyone seeking personal growth and transformation.

Listen to Monika interview JP in this podcast episode as they delve into JP's remarkable fitness journey through a personalized 1:1 coaching sessions. Over seven months, JP, a 43-year-old professional, husband, and father, shares insights into his improved body composition, gained muscle, and lost fat. The discussion covers navigating frequent travel, unpredictable schedules, and maintaining a healthy lifestyle. JP reflects on mindset shifts, such as craving healthy food and setting an example for his daughters. JP specifically praises Monika's guidance, highlighting how her coaching has been life-changing. This episode offers a glimpse into the impactful results achievable with Monika's 1:1 coaching. Tune in and discover the power of personalized fitness transformation! Refer your husband to Train with Monika! https://monikaamazur.as.me/CoffeeandGoals

Join Monika in a candid solo episode where she hesitantly opens up about her night routine that played a pivotal role in achieving her life goals in 2023. Striving not to be an influencer, Monika shares therapeutic insights for muscle and skin recovery, especially if you're in BBM training. Discover the natural and affordable products Monika swears by, conveniently linked below. She delves into the transformative embrace of feminine energy, recounting her journey from years of solo immigration to the present, where, at 41, she's crafted a life of abundance. Reflect with Monika on the shift from relentless independence to self-love. If you resonate with Monika's high-achieving, type-A personality, this episode urges you to slow down, embrace your femininity, and avoid burning out. Tune in for a 33-minute exploration of self-care, recovery, and embracing who you truly are. Night Routine Items If this episode resonated with you, and you are not part of the BBM community, now is the time to do it!  Sign in TODAY for free and try BBM for 7 days at ⁠⁠https://www.monikaamazur.com/free⁠⁠ Get the Trader Joe's Shopping list here: ⁠⁠https://www.monikaamazur.com/shoppinglist

In this episode, Monika discusses fitness progress with BBM client Miriam, who initially doubted the need for assistance as a seasoned gym-goer. Miriam shares how BBM swiftly transformed her body shape, addressing muscular imbalances through a unique approach. She highlights the positive energy in live Zoom training sessions. Miriam also mentions the disappearance of knee pain, a significant change in body shape, and maintaining weight despite the transformation. Don't miss this informative and inspiring conversation! If this episode resonated with you, and you are not part of the BBM community, now is the time to do it!  Sign in TODAY for free and try BBM for 7 days at ⁠https://www.monikaamazur.com/free⁠ Get the Trader Joe's Shopping list here: ⁠https://www.monikaamazur.com/shoppinglist

Detailed directions as you follow along Warmup (body weight) Walking forward lunges or reverse lunges in place Lateral lunges (both directions) Wide low squat with arms straight overhead Front + Side raises Chest fly + Pullover Set 1 Step ups (weighted) Seated banded hip abductor Torso elevated banded hip thrusts Set 2 Single leg squat (weighted) Standing/bent over banded hip abductor Good mornings (weighted) Finisher Mini banded bent over kicks bent over to the back (toes out) standing to the side bent over to the back (straight back) ➡️Join BBM now. Free Trial here: https://www.monikaamazur.com/free

In this episode, Monika interviews client Lindsay Hamilton. They discuss Lindsay's post-pregnancy fitness journey, the impact of it on her now 2-year old daughter, and also Lindsay's stage career. Lindsay speaks about her audacious trip from Portland, Maine, to Hong Kong for a successful singing gig audition. Lindsay's story emphasizes confidence-building through grit and focus. Tune in for a glimpse into this multifaceted journey of resilience and determination and check out Lindsay's band at https://wavelengthband.com If this episode resonated with you, and you are not part of the BBM community, now is the time to do it!  Sign in TODAY for free and try BBM for 7 days at ⁠https://www.monikaamazur.com/free⁠ Get the Trader Joe's Shopping list here: ⁠https://www.monikaamazur.com/shoppinglist

Dive into the highlights as Monika spills the tea on her transformative 2023 journey. From the power of immediate action to the secrets of staying organized, she shares the nitty-gritty details. Curious about the mindful twists that defined her year? Tune in for actionable advice and exclusive insights that might just spark your own journey of growth in the upcoming year!

In this podcast episode, Monika interviews Chantelle, a BBM client since 2018. Chantelle discovered Monika through the hashtag #womenempowerment on Instagram, and the rest is history. She initially began with fitness goals, but in the process, ended up elevating her career! Recently, Chantelle received a Type One diabetes diagnosis, and she openly shares her journey. Chantelle emphasizes the significance of community support, overall well-being, and the importance of staying flexible in life. Her story serves as an inspiration for others, encouraging them to face challenges with courage. If this episode resonated with you, and you are not part of the BBM community, now is the time to do it!  Sign in TODAY for free and try BBM for 7 days at ⁠https://www.monikaamazur.com/free⁠ Get the Trader Joe's Shopping list here: ⁠https://www.monikaamazur.com/shoppinglist

In this solo episode, Monika dives into a crucial aspect of success often overlooked by high achievers-the importance of maintaining balance across all areas of life. Addressing the pitfalls of an all-or-nothing mindset, she highlights the inevitability of unworkability in neglecting certain aspects of life. Monika shares practical advice drawn from personal experiences and client journeys, offering insights on how to navigate the challenges of achieving balance. Whether you're immersed in academic pursuits, building a business, or focusing on personal growth, Monika provides guidance on integrating various facets for a holistic and fulfilling life. As you prep for 2024, Monika will remind you to assess all life aspects. If this episode resonated with you, and you are not part of the BBM community, now is the time to do it!  Sign in TODAY for free and try BBM for 7 days at ⁠https://www.monikaamazur.com/free⁠ Get the Trader Joe's Shopping list here: ⁠https://www.monikaamazur.com/shoppinglist