Podcasts about bwanka

On this episode, host Bwanka sits down with special guest Hermon aka Herms! A fellow East-African brother currently residing on the west coast of Canada shares his journey of resiliency, failure, bounce backs, and more. One thing for is this man does not lack energy or the willingness to try a ting whenever the opportunity presents itself. This is a great conversation for so many of us out there who feel like they have what it takes to make that leap into the unknown...a place where we can create from. Let's get into it!

On this episode, host Bwanka sits down with a very special guest...The great Dionna Griffin-Irons! Artist, writer, musician, educator, storyteller. Dionna shares her incredibly intimate, vulnerable and inspiring story with us. One that takes us on a rollercoaster ride filled with feelings that will have you thinking about what truths lie within you that needs no permission to free themselves out of you and into the world. Strap in tight, brace yourself for an unforgiving ride of truth. Let's get into it!

Society Norms; The Series is back for the first time in 2021... On this week's episode hosts Bwanka & Sturr discuss relationships (friends, strangers, lovers, etc...). Don't get it twisted though, this here isn't expert relationship advice, just an outside perspective from how we've seen society jade the views of what relationships have become. From stranger to friends, the importance of building/managing/maintaining bonds that will surely impact your life, and how these bizarre times are a major trigger for the loneliness epidemic the world has begun to experience. We chop it up and attempt to chop it all down. Let's get into it!

On this episode, hosts Bwanka & Sturr recap the year 2020, what we learned throughout the highs and lows, the key areas of improvement, how reflection is the anecdote of being busy, and last but certainly not least how we are all so very grateful for being here to witness it all. If you're breathing...you're winning, so you best count your blessings. Let's Get Into It!!!

Society Norms; The Series continues... On this week's episode hosts Bwanka & Sturr go full rap video mode and talk all things Drugs & Alcohol. The conversation navigates through first time experiences with getting drunk, puffin' that mary jane as well as mind-altering substances that we're sure society painted a nasty picture for you. We can see you cringing now! Don't worry we do not promote any of the drugs/alcohol discussed on this podcast and we reserve all judgements. This is merely a take on what on the stereotypes & stigmas that society has presented us with when it comes to this topic. So roll up, get yourself a glass of something (anything really) and let's get into it!

On this episode, host Bwanka sits down with Coach Sturr as he takes us through not 1...but both of his skydiving experiences, with the most recent taking place late this past summer! The stories shared are closely related to the anxiety, fear & stresses that each of us experience on a day to day basis. It's an important reminder to face fear head-on...but more importantly to be open to LIVING and not just being alive. Hang tight with us on this one and as always enjoy! Let's get into it

Bwanka is an athlete, realtor, entrepreneur, and Growth Coach. He joins The Stephan Dyer Podcast to discuss waking up at 4:44am, working the oil rigs (one of the dangerous jobs in the world), racism in Canada, hoop dreams, learning to be alone, Continual Growth, and how he went from dropping out of college to passing his 5 real estate estate exams in a record-breaking 75 days. Books Mentioned: The Compound Effect by Darren Hardy Living Your Best Year Ever by Darren Hardy The Miracle Morning by Hal Elrod Leave us a review and continue the conversation on Instagram @stephandyer and @bwanka !

On this episode, host Bwanka sits down with a very special guest...Mr. Dalton Brown. An incredibly impactful story told from a man with quite the presence. Not only do we get a deep dive into Dalton's past & present life, but the stories shared do the job of highlighting his overall life philosophy. The level of mastery in his discipline, dedication & determination is extremely noticeable through his words...what is even more present is the level of humility he possesses from life experience. Let's get into it!

On this episode...host Bwanka welcomes special guest Mo Egal to the podcast! Mo is a student with active areas of interest surrounding health/fitness/psychology who continues to learn while keeping a deep focus and a clear vision in relation to his peers! The two discuss visualization, consciousness, awareness and the hidden truths and powers of the mind including snippets of his growth journey revealing some of his spiritual transformations. Mo reminds us that 'Emotion is the gateway to the subconscious'... have you checked your emotions lately? Let's get into it!

On this episode of the Continual Growth Podcast, hosts Bwanka & Sturr discuss the first of several topics surrounding society's norms in today's current world landscape. SCHOOL is number 1 on the list as the two share their personal journeys through the education system, the lessons learned during and afterwards, as well as sharing the perspective on how we can challenge the status quo. Let's Get Into it!

Alright, welcome to a special edition of the CG podcast!!! On episode 147, Coach Sturr will be once again taking over for Bwanka as your host today. Today I am reunited with a good friend of mine who is really doing some amazing things. As a Dr of Medicine & entrepreneur, he founded Oneness Medicine which focuses on the evolution of consciousness-based medicine, A national award-winning clinical researcher with Harvard Medical Schools... He's dabbled into the acting/modelling & film industry and has also founded OnessFilmWorks...He's a pretty wicked athlete (I got to witness him ball out in university)....but without further a due... Nemanja Baletic aka NEMO aka Nutrition, Exercise, Meditation, Oneness. Let's ger right into it! **Thank you to @continualgrowth team and @onenessnemo for participating in appropriate health screening protocols which allowed this episode to air in a safe and timely manner.**

On this episode, hosts Bwanka & Sturr breakdown the details of last month's #GrowthChallenge. They share how they dealt with their own respective challenges, some of the biggest takeaways, as well as some insight from the community members who participated; Including some break-through moments and rough patches that had some struggling throughout. All in all the plan was to create some sort of challenge to help ultimately propel your life into a state of Continual Growth. If you accepted the challenge...congrats, but just know that there is far more to come. LET'S MAKE IT HAPPEN!!!

On this episode, #CoachSturr fills in for Bwanka as host once again and gets the opportunity to sit down and chat with a very good friend of the CG community!! This man is an international comedian hailing from Columbia, he's also the co-owner/co-founder of Malpensando (a Latin & English public speaking through comedy club), and last but not least he's been a growth coaching client with me for well over a year now...Juan Cajiao aka Mr. HERE I COME!!! We dabble into the details of his backstory as an immigrant, his transition from corporate work-life into entrepreneurship, and finally the benefits he's gained through coaching and focusing on his overall growth. Let's get right into it!

On this episode, Bwanka & Sturr dive into the world of manifestation...otherwise known as the Law of Attraction. We discuss our introduction to the idea behind it as well as our understanding of it (before & after). What we think...we attract, but this didn't always hold true in our belief systems. A few detailed stories of our personal experiences shed light on how you can't help believe in the sometimes 'goosebump-worthy' truths that the universe has lined up for each and every one of us. One thing is for sure though... whatever you take away from the Law of Attraction, just know that It's NOT A FAIRYTALE... You actually have to do the work! Let's get into it!

AI aka Artificial Intelligence is rapidly becoming the way of the future in technoology as we know it. On this episode host Bwanka gets the opportunity to chat with a very special guest Lomit Patel... a serial growth hacker and AI specialist whose spent many years working with start-ups in their IPO stages. Lomit has also authored a book titled 'Lean AI' which primarily focuses on how innovative companies are using artificial intelligence to help them grow. We've never had anyone on our show talk about AI, so trust me if this is an area you are interested in learning more of you won't want to miss this one! Ps. Lomit has been kind enough to provide 5 of his books for a FREE giveaway to our listeners. First 5 people to post this episode on Instagram and tag @continualgrowth will get a chance to win a book. Let's get into it!

We all encounter challenges throughout our lives, some more than others. The common theme that we attempt to identify on this episode, is the simple fact that we should learn to embrace them in order to propel our lives in the right direction. Bwanka & Sturr relive some of their personal experiences with challenge growing up, what they've been able to learn from them and why it's important to keep them coming. Nothing in life worth having comes easy... so with that in mind, open your mind, and join us in preparation for next month's #GROWTHCHALLENGE ... You don't want to miss out on this one. Bless Up!

On this episode of the podcast, host Bwanka sit's down with a very special guest and good friend of ours CHARLES! The two focus on the importance of building up the youth in our communities, and how education remains one of the top if not the top preventative measure to ensure the success of our future generations. The level of empowerment and the amount of positive influence projected onto our youth is also a key role throughout this process. Let's remember what those who came before us did to pave the way, and make sure we are keeping that focus as part of our agenda. Enjoy the episode!“Do the best you can until you know better. Then when you know better, do better.” - Maya Angelou

In episode 30 of the Deskbound Therapy Podcast, I chat with Bwanka co-host of the continual growth podcast. Bwanka shares his inspiring journey about how he utilized daily habits to go from truck driving to real estate and entrepreneurship. Bwanka and I discuss how you can develop the tools to take control of your life and create a fulfilling life that you deserve. In this episode you will learn: - Bwanka's Inspiring Story -The Importance of habit tracking -21s Habit Tracker -The High-Performance Habit Tracker -Staying motivated thought a difficult lifestyle change -Daily Disciplines to live your best life. -Understanding The "Why" behind your goals. -Becoming self-aware of your habits. -Sticking to Your Commitments and getting "real" with yourself. -Becoming "one" with your thoughts. For online coaching inquiries and questions about my online programs connect with me below. DBT Instagram: www.instagram.com/DeskboundTherapy Free Desk Stretch Routine: https://www.deskboundtherapy.com/dbt-stretch-routine DBT Facebook Group: https://www.facebook.com/Groups/DeskboundTherapy/ Email: David@deskboundtherapy.com --- Support this podcast: https://anchor.fm/deskboundtherapy/support

The current landscape of the world right now is one that we've all seen before...some of us experiencing it our entire existence. RACISM is not a topic discussed nearly enough among friends of different races, families, colleagues, etc... The fact of the matter is that this is NOT a black vs white vs brown vs yellow... None of that. This is about right vs wrong and once again the world is suffering because there is still too much of the wrong outweighing the good. On episode 129 hosts Bwanka & Sturr navigate the experiences they've had while 'Living Black' in Canada. It gives you a deeper understanding of how it's affected our lives in pretty much every category of life. You'll hear some painful stories, as well as perspectives from two black men on how to digest the current landscape and ways to learn/unlearn in order for us to grow through what we're going through. Let's get right into it! Bless

In the latest episode of the podcast, we recorded a special edition featuring co-host Sturr who takes over the set for Bwanka this week! This conversation surrounds the idea of achieving the unimaginable. Coach Sturr is joined by friend Grace Lindsey, who gives us an opportunity to dive into her story which offers such good insight into how each of us can figure out what our unimaginable looks like and how to work towards achieving it.Let's get right into it!

Among many ways to create self-love in your life is self-discipline. Discipline creates a standard for you to follow for you to be the best you can be and feel. But discipline is not something that comes easy to many people.In this episode, hosts Bwanka and Sturr sit down to share some stories of how implementing discipline into their life has changed the way they feel about themselves and life!Enjoy the episode and be ready for the HOT FIYA you're about to hear!

On this episode hosts Bwanka and Sturr sit down and talk about the power of patience. In a world of instant gratification, it's become very hard to be patient in many aspects of life but there are those who mastered the art of being patient and have gained control of their life. We want you to gain control of your life by practising patience and that's what this episode is all about.

In this episode, host Bwanka sits down with his client and member of the CG community Tomas Ohannnessian to discuss his growth journey over the past year. The conversation takes a step into Thomas's past highlighting the key moments (ups and downs) that helped shape his future into a life he is happy to continue building upon. "Fear robs you of your confidence"...spoken by Tomas himself, this is a phrase that clearly identifies the attitude he carries with him as he faces life's unpredictable challenges day in and day out.Let's get into it!

Your individual requirement for growth is different from everyone else's, so why do you expect to do the same thing as others and get the same result?On this episode, Bwanka and Zee talk about how you should have your own approach to self-development. Just cause you googled "Millionaire Morning Routine" doesn't mean you should follow it point for point. No one millionaire or successful person has the same routine as another because they are their own unique person, who needs their own personalized routine.If you've been struggling along your self-development journey or are about to start your journey for the first time, this episode is for you!

On this episode of the podcast, hosts Bwanka and Sturr sit down and discuss the importance of self-realization and the impact it has on your life.The biggest set back you always have is comparing yourself to others. Self-realization is the key to stop comparing yourself with others and start comparing yourself with who you are and who you were. The first step towards growth starts with self-realization, so it's only right we bring you that hot fiyah this episode! Enjoy this episode and if you find value from anything we shared, please leave a review and tell a friend! Each one teach one!

On episode 88, hosts Bwanka & Sturr introduce us to the 'Care Factor'. Have you stopped to ask yourself how much you truly care about your way of life, your behaviours, your habits, your time, the choices you make every single day?? It's easy to stay comfortable with the "Care Free" lifestyle a lot of us tend to fall into because it requires little to no work. This week's conversation draws from experiences that outline the difference between tolerating & hating the negative behaviours that run our life. Let's get right into It!

On episode 87 of the podcast, host Bwanka welcomes on a good friend MikeMike aka Mr. Unbreakable for a deep conversation on mentality and what it takes to develop one that is equipped to withstand all the difficult obstacles we face in life. The conversation begins with Mike's introduction to fitness at an early age, the downs experienced growing up as a teen, harnessing the pain & the darkness and becoming the man he is today. Let's get right into It!

In the latest episode of the podcast, our host Bwanka welcomes Paul Popo-Ola aka Durag Popo to the show. Popo a member of the Continual Growth community, sits down with us to share the transformation he's embarked on dating back to his days as a youth. Throughout the episode, he discusses how he's been able to overcome a lot of the anger, doubt & uncertainties endured during his time growing up combined with his competitive spirit. As well as his battle of learning to harness it all and become a successful positive minded individual in order to continue to progress forward.Let's get right into it!

On episode 85, hosts Bwanka & Sturr dive into the month of August with lots of firepower for everyone tuning in! The duo discusses how often times this 8th month of the year is regarded as a month of vacation, time off, downtime, etc...They flip the switch by pointing out the advantages of doing the opposite with your time and energy during this same period of time in order to zone in, double down, and stay ahead of the curve. One of the biggest themes that continue to surface throughout the episode is that of SACRIFICE; doing what others aren't willing to do, understanding the importance of unlearning and letting go of past tendencies that harm versus help us. It always comes down to decision making and knowing what will be worth making the sacrifice(s) necessary to push the needle forward. Let's get right into It!

On this weeks episode hosts Bwanka & Sturr talk all things Communication! One of the most important skills to acquire as a human being is the ability to communicate with others. This is how we develop an understanding of each other, share our ideas, and build relationships. The duo focuses on some of the core areas of communicating; Body language, having an open mindset and learning to listen...all this while poking fun at some of their own "Miss-communication" experiences from the past. Let's Get Into It!

In this episode host, Bwanka sits down with Continual Growth Co-founder Zee to discuss the topic of 'Deep Work'. The conversation focuses on eliminating distractions in order to fully optimize the time you're putting towards getting your work done. It takes anywhere between 15-20 mins for the average person to transition from one task to another. That stat is just one small area in which most people lose their most effective/efficient working time throughout their typical workday. Let's get right into it!

On episode 81, hosts Bwanka & Sturr discuss a topic that each and every one of us can relate to in our own unique way...Our true identities. Throughout the conversation, we point out that to start this process it comes down to how you identify yourself. Are you doing everything you can? Do you care enough? Identity requires a large dose of awareness that will allow you to take a step back, understand what your current situation is like, how it became that way, and what you need to do to change it for you to change your way of life. Let's get right into It!

In the latest episode of the podcast, we recorded a special edition featuring co-host Sturr who takes over the set for Bwanka this week! Coach Sturr is joined by a member of the Continual Growth community to share details of his circumstances leading up to his experiences working with the CG team and the vision it's helped create for him moving forward. Mr. Self-Made himself Aime Kamana just recently packed up his bags and brought his talents to the big city (Toronto), which is just one of many 'Getting out of your comfort zone' type actions that he's made in just 6 months time. Buckle up and remember that 'NOBODY IS BUILT LIKE YOU...YOU DESIGN YOURSELF'. Let's get right into it!

On episode 79, our host Bwanka sits down with Mariam Qizilbash for a powerful conversation surrounding truthfulness, relationships and vulnerability. One of the key takeaways from this discussion provides a lesson that explains the following; ...By showing up as ‘truthful’ (vulnerable) we allow others to be truthful with us which creates more authentic and powerful relationships. These are relationships that are important to cultivate not only with others, but just as equally with ourselves. Let's get into it!

On this week's episode hosts Bwanka & Sturr discuss the challenges and rewards of a transformative process on ourselves. Being able to cultivate the right behaviours and making them automatic, which will also begin to automate your success and help you reach your goals. From mindsets, real life experiences, tips & tricks, concepts, stats and much more, this episode will give you that spark you've been waiting for. Let's Get Into It!

On this weeks episode hosts Bwanka & Sturr discuss an important form of energy that most of us overlook, yet has the power to really shift the trajectory of our desired outcomes. "An object at rest will stay at rest...An object in motion will stay in motion"...This is what we commonly understand as Momentum, and it is an energy that plays a big part in many aspects of life. To break it down even further, the hosts provide personal experiences & practical situations that identify how to get the ball rolling and keep it rolling in order for positive action and results to occur. Let's Get Into It!

In this episode host Bwanka sits down with Continual Growth Co-founder Zee for a point-blank conversation about this concept we all love throwing around called "being busy". There's a huge misconception and you can even go as far as labeling it as a myth whereby being busy is described as being a good thing. The discussion dives deeper into points that provide evidence of how false that message is and begins to introduce the idea of productivity > busyness. "Getting shit done is more important than being busy" - Zee. If you're someone seeking massive results, then that quote alone should help spark a switch in your perception of being busy vs being productive. Let's get right into it!

On this week's episode hosts Bwanka & Sturr discuss one of the constants of life... CHANGE, something that happens to each and every one of us whether you like it or not. No matter what situation or circumstance you may find yourself in, understand that at some point you will need to adapt in order to move forward. Be ready for different, something you're not necessarily used to, embrace the frustrations and pain associated with change. The hosts share scenarios that they've experienced outlining the importance of dealing with changes and getting in and out of your element all to help the process of adaptation go a bit smoother. So ask yourself what changes are happening to you now? Which changes are on the horizon? And how ready are you to deal with them? Let's Get Into It!

On this weeks episode hosts Bwanka & Sturr switch up the pace and set it to a higher clip as they talk about SPEED. This isn't about moving through all aspects of life as quickly as you can, but instead they share insights on how to navigate the right amount of speed in our day-to-day in order to become our most efficient and #StayAhead. From cutting out procrastination to beating problems by preparing for them ahead of time (Set alarms people!), we learn that the faster you begin to set yourself up for success, the faster you'll be able to Kill Every Day & Own Your Fuckin' Life!! And remember Speed Kills. Let's Get Into IT!

In the latest episode of the podcast, our host Bwanka welcomes Safras 2.0, a member of the Continual Growth community to share details of his upbringing and how he's leveraged that into his growth today. Safras is a highly energetic guy and it's easy to feed off his energy in person but as well as through his storytelling and willingness to share what he's learned with others. Do not let the past define what the future has in store for you. Let's get right into it!

On episode 69 our host Bwanka sits down with a very special guest and good friend of ours Laura Hesp. Throughout the interview, Laura dives deep into the details of boundary setting in relationships (partners, friends, family), on the job (co-workers, managers), and finally with ourselves (You vs You). She shares personal stories and paints easy to understand scenarios of how the boundaries we create can have a positive impact as well as help us gain a necessary sense of control over our lives. Let's get into it!

On this weeks episode hosts Bwanka & Sturr sit down to talk about RESPECT...Self-Respect to be exact. Most people have learned how to show respect to others but often times neglect that very same practice towards the person who is most important in their life. Themselves! This episode shares relevant stories & analogies as the hosts aim to point out the significance of self-respect, self-love & self-worth. Let's Get Into It!

On this weeks episode hosts Bwanka & Sturr get back to the basics and steer their discussion around the power of LEARNING! Whether you believe it or not, the act of learning has gotten lost in today's helter-skelter way of life that most people have grown accustomed to. We have all turned into consumers! But what happened to the curiosity that leads to creating? This episode sheds some light on different ways to view learning, how it's benefited each and every one of us in the past, and more importantly how it can act as a major factor in moving our lives forward for the better. Let's get into it!

In this episode, host Bwanka welcomes a good friend and fellow member of the Continual Growth community Mike Yebio to the show. Throughout the episode Mike shares the efforts (wins & losses) he has encountered on his way to achievement. This one is full of 'HOT FIYA' and if there is 1 great takeaway that we got from sitting down and discussing with Mike, it is to always 'Ride With Your Decisions'. Let's get right into it!

On episode 64, our host Bwanka sits down with Jessica Morris for a very insightful and informative conversation about taking health into our own hands. As a certified nutritionist & personal trainer, Jessica aims to educate & inspire everyone that she works with. Her goal is to help others unlock the powers they possess within and how they can use that to make significant changes in their lives. Let's get into it!

On this week's episode hosts Bwanka & Sturr discuss the factors involved with struggle and how real it is throughout each of our individual journeys. Stories shared about struggle in this episode reveal how it is an ongoing process, how small wins are better than no wins, and how quitting and giving up are never an option when the struggles are in fact real! Let's get into it.

For this week's episode, our host Bwanka welcomes back to the podcast fellow co-founder of Continual Growth, Zana or Zee. The discussion in this episode is all about overcoming limiting beliefs by adopting a growth mindset. Zee talks about how he shifted his mindset from a fixed one to a growth one by being open to new ideas and ways to grow. This is evident by the new habit he's working on which is the Wim Hof Breathing Exercise, something that a year ago he would have thought was stupid and a complete waste of time. Our hope with this episode is that you'll employ self awareness to identify limiting beliefs in your life and work to overcome them by making choices and then doing the work. Let's get into it!

On this weeks episode hosts Bwanka & Sturr switch their focus on all things accountability! Here are two individuals who have both benefited from having an impactful coach growing up in high school. The two go into detail about how they've continued to actively seek coaching and why they believe that it has become an underrated method to accelerating your growth in all aspects of life. Let's get into it!

Stepping on the scene in this week's episode is the man who is normally behind the scenes...Jaffnan from Jaffna! Our host Bwanka chops it up with young Jaff, as they discuss his learning curve, up & down process, and how all of it has helped him move forward. He also talks about some of the things he's developed for himself personally & professionally since he became a member of the CG Team. Amped for everyone to get the inside scoop on our guy Jaff. Let's get into it!

In this week's episode, our host Bwanka sits down with a young man full of optimism and enough positive energy to turn anyone's frown into a smile. He goes by the name Mr. Good Vibes!!! After listening to him share his story and his perspective on how to deal with everything from school, sports, and now business it's evident how contagious his vibes have really become. One of the biggest lessons he shares that's helped him remain so positive is the importance of preparation, which he credits to building up his confidence over the years. Let's get right into it!

You know when you keep putting something off for minutes, hours, days, weeks, months, and even sometimes years??? On this weeks episode hosts Bwanka & Sturr uncover some practical yet very impactful tips & tricks on how to not let that happen to you. Cutting out procrastination and developing an action oriented focus can help you stay on track and get you to your desired destination faster! Let's get right into it.

In episode 55 host Bwanka sits down with Cécile aka Dee for a special two part conversation. Dee who is a longtime member and close friend to the Continual Growth community shares her growth journey of ups and downs dating back to her time as a young aspiring gymnast living in Reunion Island, all the way to her current life in the city of Toronto. The two-part conversation takes us through some extremely difficult challenges that she had to encounter leaving us with an underlying message that in life "You're only given the challenges that you can handle". Let's get right into Part 2 of the journey!

In episode 55 host Bwanka sits down with Cécile aka Dee for a special two part conversation. Dee who is a longtime member and close friend to the Continual Growth community shares her growth journey of ups and downs dating back to her time as a young aspiring gymnast living in Reunion Island, all the way to her current life in the city of Toronto. The two-part conversation takes us through some extremely difficult challenges that she had to encounter leaving us with an underlying message that in life "You're only given the challenges that you can handle". Let's get right into Part 1 of the journey!

2018 a year filled with lessons, challenges & growth! In this final episode of the year hosts Bwanka & Sturr reflect on some of their highlights for 2018 as well as reasons why resolutions in the new year can seem extremely daunting. 2019 Plan = Give yourself a 'Year in Review' after listening to this episode and focus on Consistency, Self-Awareness, and Keeping it Real with yourself & others at all times.Let's get right into it!

It feels good to be back for Season 2! We start off the ride with a super valuable conversation with Bwanka, founder of Continual Growth and host of the Continual Growth Podcast. This conversation dives deep into personal development: setting goals, good habits, and owning your life. Let's get this epic season started!

On episode 52 the crew invites Mr. Mahfuz Chowdhury a fellow pod-caster, a marketing biz expert, and just an overall great guy. Mahfuz introduces us to "Project Reinvention" as he and Bwanka engage in an energetic conversation breaking down the topic in detail providing personal stories, and practical to-do's that everyone listening can take away from this discussion. Let's get right into it!

In today's episode Bwanka & Sturr discuss the similarities of working out to condition your body and how those same principles can be applied (to a certain extent) to help condition the mind. Let's get right into it!

This week Bwanka & Sturr talk about being comfortable with the uncomfortable! We all struggle with Fear & Change, and throughout this episode, the two hosts navigate through their personal experiences of pushing through the pain of getting out of your comfort zone in exchange for growth. We learn that dealing with this is a never-ending task, an indication of the limits we put on ourselves, and a great reminder that we GROW through what we GO through. Let's get right into it!

On this episode of the Continual Growth Podcast hosts Bwanka & Sturr gear up into winning form to discuss the importance of setting, working towards, achieving, and celebrating milestones (BIG or small) that are part of our everyday success journey. You are not born with confidence, it is something that is built over time, and milestones present a great opportunity for each of us to measure up against.Let's get right into it!Message Input

In the latest episode of the podcast, our host Bwanka welcomes Bryse Chandler aka The Bulldog, a member of the Continual Growth community to share his recent transformation within his own growth journey. Throughout the episode Bryse discusses how he's been able to balance a corporate work lifestyle while still doing what's necessary to develop his personal growth. Let's get right into it!

On this weeks episode of the Continual Growth podcast, Bwanka sits down with special guest Steve McCollum aka TFT aka Gains Gang! The conversation follows Steve's journey through athletics growing up, and how much of an influence it's had on his current line of work in Fitness. The idea of training goes beyond the physical body, and Steve explains the key to developing and maintaining strength for the mind and how it can help you deal with every day life activities. Let's get right into it!

In this weeks episode Bwanka and Sturr breakdown the concept of developing an open mindset in order to take advantage of the opportunities that lie on the other side of our comfort zones. As per always...they share some of their personal stories and provide practical tips/tricks for you to take with. Let's get right into it!

This week on the Continual Growth podcast, our host Bwanka welcomes back special guest Sam Demma (appeared on Ep.19), and this time he's brought his business partner Dillon Mendes alongside with him. In this episode, we take a brief look back at the movement they've created which goes by the name 'PickWaste', what its all about, and the work they've been doing for it over the past year since launching. This one is full of youthful passion, which both these young men possess and look to leverage in hopes of transforming the world we live in today. Let's get right into it!

This week on the Continual Growth podcast, our host Bwanka welcomes a special guest to the podcast, Warren Ward. In this episode, Warren takes us back through his journey of becoming a professional basketball athlete, the highs & lows and everything else in between. He also shares a concept he calls "A-Z" that speaks a lot about patience, having a vision, and how he's applied it to both his personal and business life. Let's get right into it!

In the latest episode of the podcast, our host Bwanka welcomes back Sturr for another discussion around developing a no excuses mindset. This mentality is crucial when it comes to self-development and chasing after our goals. In this discussion, they both share tips and ideas you can use to adopt this mindset and use it to your advantage to continuously take action. Let's get right into it!

In the latest episode of the Continual Growth podcast, our host Bwanka welcomes a special guest to the podcast, Stephan Dyer. In this episode, Stephan shares his journey from a corporate job to becoming an international comedian. He shares how self-development, better habits and a clear focus on his goals have helped him transform his life. Let's get right into it!

In this episode of the podcast, Bwanka welcomes Sturr for another candid discussion on the process involved in changing your habits. They touch on the importance of starting small and using small wins to build confidence. With that sense of confidence comes the belief that change and growth is possible. Let's get right into it!

In the latest episode of the podcast, our host Bwanka welcomes Asha, a member of the Continual Growth community to share her story. It begins with Asha describing her childhood and how from the outside looking in, her life seemed perfect and as though she had nothing to worry about. After a falling out with her father, she went from having everything to nothing. This is her story of recovering from some of the lowest points of her life by working on herself and improving herself while chasing after her goals and ambitions. Let's get right into it!

In this episode of the podcast, our co-host Bwanka is joined by Sturr for an in depth discussion on mantras and their ability to serve as a guide for how to live our best life. They discuss how to create a mantra by focusing on the outcome or goal that is desired and how effective they can be for keeping us on track. They also each share a few of their personal mantras. Let's get right into it!

In the latest episode of the podcast, our co-hosts Bwanka and Zee get into the idea of going the extra mile to achieve your goals. The discussion begins by talking about how this episode was recorded on a holiday in Canada and ties into the theme of this episode which is all about doing the work required despite the fact that it's a holiday. It's also important to realize that chasing after our goals will require sacrifice and breaking away from the pack. That becomes easier when you know you're doing the work for you while trying to not compare yourself to other people...even though it's really hard! Join us now for another candid discussion on the Continual Growth podcast.

In episode 32 of the Continual Growth podcast, our co-host Bwanka welcomes back Zee from his trip to his homeland, Kurdistan. He shares his excitement to travel home and see his Dad for the first time in 11 years and the rest of his extended family who he hasn't seen in over 20 years. From there, he shares some stories about the military of the Kurds called the Peshmerga. The term Peshmerga translates in English to "those who face death." There are many lessons we all can learn from the Peshmerga including their focus on the mission, discipline, sacrifice and more. This episode is packed with fire and energy and we can't wait for you to tune in.

The Monday Blues or Thank God It's Monday? In episode 28 of the podcast, our co-hosts Bwanka and Zee talk about Monday's. They share some stories on how they used to view Monday as one of the worst days of the week. You can probably relate in many ways as the common theme throughout society is that Monday sucks because it's the start of most people's work week. Changing the way you view Monday's is possible and can be highly rewarding. With that in mind, our c-hosts offer some tips and techniques for leveraging the power within you at the start of the week to get shit done! Regardless of what perspective we choose, so long as we're alive, Monday's are coming. Let's get right into it!

Our goals do not care how we're feeling about the work that needs to get done. The only thing our goals know is "the work" and it's our obligation and responsibility to get the work done. In the latest episode of the podcast, our co-hosts Bwanka and Zee discuss the importance of respecting our goals by doing the work necessary to accomplish them despite how we may be feeling at the time. Holding ourselves accountable for getting the work done is the only way we can make forward progress. Our co-hosts share some tips and techniques for aligning your efforts with the achievement of any goal. Let's get right into it!

In episode 26 of the podcast, our co-hosts Bwanka and Zee talk about the magic that happens in everyone's life when they write things down. Our brains weren't designed to maintain an ongoing task list. Relying on our brains to perform things it's not really good at, is a sure fire way to end up frustrated and overwhelmed. After sharing their thoughts on why they didn't write things down, our co-hosts share the impact that writings things down has had in their lives. And as always, they share some practical tips you can use in your life experience the magic. Let's get right into it!

On episode 25, our co-hosts Bwanka and Zee welcome Sami Hossny, Founder, and CEO of Fit Entrepreneur Academy. Sami is a former Olympic athlete turned lifestyle entrepreneur who believes anyone has the ability to transform their bodies and lead their lives with high energy! We asked Sami to share a little bit of his story and then we dove head first into some practical tips and techniques that you can use to be more productive, effective and grow. Let's get right into it!

With this latest episode, our co-hosts Bwanka & Zee dive into perspective and the ways in which it can help and/or hurt us. As you'll find out when you listen, our perspective on anything can be changed if we're open to it. Bwanka shares how he used to feel about rainy days and how his perspective about it has changed. He talks about how that happened and the impact that realization has had on his life. From there, they share some practical tips anyone can utilize to gain/enhance their perspective of just about anything. Let's get right into it!

In this episode of the podcast, our co-hosts Bwanka & Zee dive into life's ups and downs. Life has a way of punching everyone in the mouth and or co-hosts each share an experience where that has happened in their lives. Zee shares how the last 3 or 4 days before recording this episode were incredibly difficult. He explains what he was thinking and feeling during that time and how he used gratitude to pull himself out of it. From there, Bwanka shares his experience doing one of the most dangerous jobs in the world; working on an oil rig. He gets into how he was feeling when shit was getting really tough and how he leaned on his belief that he could power through to overcome the difficulty of the job. Tune in now for a candid conversation on life's ups and downs and how to navigate both periods in life that inevitably happen to everyone. Let's get right into it!

In episode 22 of the podcast, our co-hosts Bwanka and Zee welcome a close friend, Charan Singh for a candid discussion on mindset and success. Charan is an elite personal trainer, sponsored athlete and speaker who inspired thousands with the way he lives; a lifestyle built by his philosophy of life that he calls Warrior Wisdom. According to Charan, a warrior is someone who doesn't settle for anything less than what they feel they deserve. Knowledge is something that you acquire. Wisdom is the application of the knowledge you've acquired. By embracing Charan's Warrior Wisdom mindset, your life is not dictated by other people's opinions and you're taking what you've learned from your obstacles, your hardships, and your circumstances and you apply all of that to becoming the best possible version of yourself. That's what we're all about here at Continual Growth; becoming the best version of yourself. Let's right into it!

The title of this episode is a question that our co-host Bwanka asked himself when he first made self-development a focus in his life. It's also the same question that he eventually asked our other co-host Zee. Join us for a candid discussion on the impact self-development has had on their lives. They both share some powerful views as it relates to growth and the possibilities that anyone can experience if they make the commitment to try. Let's get right into it!

In the latest episode of the Continual Growth Podcast, our co-hosts Bwanka and Zee reflect on the changes they made in order crush it at work and in turn, live a better life. They share some stories on how they used to view working and life in general. Looking back on the mindset they used to have and discuss the changes they made to see work differently and how that's impacted their lives. And of course, they share some practical tips you can use to make the necessary adjustments in your life. Let's right into it!

In episode 19 of the Continual Growth Podcast, our co-hosts Bwanka and Zee welcome a special guest to the show; Sam Demma the founder of PickWaste. PickWaste is a one of a kind movement. From picking up garbage to educating young kids, to filming documentaries, this organization strives to inform people about the issues relating to the environment, while also taking massive hands-on action. Join us as we get into what led Sam to start his movement and hear some helpful tips that will hopefully inspire you to take small actions in your life. At the end of the day, change comes about through impact and that can only be acheived by what focusing on what we do. Let's get right into it.

In this episode of the podcast, our co-hosts Bwanka and Zee talk about beliefs; where they come from and how they shape our realities. They both take us back to their childhood where many of their beliefs as adults were first formed and they get into how those beliefs held them back. They share their thoughts on the school system and the impact (good and bad) it has on young minds. And as always, they share some practical tips and ideas to consider in creating better and different beliefs. Tune in now!

On Episode 17 of the podcast, our co-hosts Bwanka and Zee dive into the concept of learning and why it’s so important in life. They touch on the differences between a fixed mindset vs a growth mindset and how anyone can make the jump. As always you'll hear some practical tips you can choose to implement into your life as you kill every day and own your life! Let’s get into this…

“I don’t have time” or “I’ll be there in 5 mins” are both lies people knowingly tell themselves and everyone around them. In this latest episode of the Continual Growth Podcast, our co-hosts Bwanka and Zee talk about time. They discuss ideas about time that most people willingly accept as truth and compare that with the actual facts about it. They also share some really practical tips they’ve used to gain a better appreciation for time and ways you can leverage that understanding to improve your life. Let’s get into it!

In this episode, our co-hosts Bwanka & Zee dive into the topic of reading and its many benefits. Bwanka had only read 3 books in his life before he worked to make it a habit. Zee had read tons of books but stopped entirely about 5 years ago. Listen in now to hear how and why they've both have made reading a habit again and hear some tips on how you can make it happen too!

In episode 9 our co-hosts Bwanka and Zee discuss "The Pillars" which are the foundational habits of the Continual Growth mindset. Join us as they discuss the importance of the pillars and their impact in their lives. We can't wait for you to adopt the pillars into your life!

At Continual Growth, we believe that our lives are defined by our decisions, not our conditions. In this episode, our co-hosts Bwanka and Zee talk a little bit about mindset and the importance it has on success. Join us for helpful tips and tricks you can use to go from someone who talks a lot of shit to someone who does a lot of shit. Let's Grow!

Welcome to our first episode of 2018! First and foremost, on behalf of our team at Continual Growth, we wish you a happy and blessed 2018. In this episode, our co-hosts Bwanka and Zee share some insights on New Year's Resolutions and compare their effectiveness with 21's. Let's get right into it!

In this episode our co-hosts Bwanka and Zee celebrate the creation of the final version of the 21`s Board. They share their experiences with this tool, provide advice and preach the value of accountability. Let's grow!

In the last episode, we learned about Bwanka and his backstory. In this episode, we hear from our other co-host Zee and his story.

In our first episode, we learn about one of our co-host Bwanka and his backstory. We hear a little a bit about his past and what led him to begin his own journey through self-development sparking the movement that is Continual Growth!