Podcasts about everyday heroes

Artificial intelligence (AI) is changing how we search for information, make decisions, and even seek mental health support. But can AI therapy safely help people living with bipolar disorder? In this episode, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington explore the potential benefits and risks of using artificial intelligence for bipolar management. They discuss why people may trust AI more than doctors or therapists, what can happen when an AI chatbot validates thoughts that should instead raise a red flag, and whether AI can recognize dangerous symptoms of mania, depression, psychosis, or suicidality. The conversation isn't entirely negative. AI could help reduce clinician burnout, analyze patterns in mental health data, identify potential mood changes, and give people useful ideas for sleep, routines, motivation, and self-care. Listeners will learn: how artificial intelligence can help — and harm — people with bipolar disorder why human mental health care still matters how to use AI safely and protect your mental health So where should people with bipolar disorder draw the line? Gabe and Dr. Nicole discuss the promise, risks, profit motive, and safeguards that are still needed before AI becomes a trusted part of mental health care. Pull Quote: “AI thinks really quick. So every rabbit hole I jump down follows me right along. For mania? It's gas on a fire.” — Gabe Howard, host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com.

In this one-off episode I step away from our usual focus on trained emergency responders to explore what happens when ordinary people find themselves inside somebody else's worst moment and choose to act. Through documented stories involving burning buildings, aircraft crashes, freezing water, terrorist attacks, wartime rescue networks and mass evacuations, I examine courage, initiative, sacrifice and the difficult line between bravery and recklessness. This is not an encouragement to take unnecessary risks, but a reminder that agency, leadership and meaningful action are not owned by rank, uniform or authority and that even the smallest decision to notice, speak up or step forward can change the direction of another person's life. Access all episodes, documents, GIVEAWAYS & debriefs HEREPodcast Apparel, Hoodies, Flags, Mugs HERE Please check out our Partners supporting this episode areWilliam Wood Watches - Discount code FFPODCAST gives the user 10% off full range on websitePBI high-performance fabrics GORE-TEX Professional ClothingMSA The Safety CompanyJAFCOSend us Fan MailSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.***Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Universities have become breeding grounds for radical ideas, turning students against their own country and Christian faith. On today's edition of Family Talk, Gary Bauer continues his inspiring conversation with Brad and Laura Johnson about how the College of the Ozarks is fighting back. Hear how the school is reawakening a love of country, a knowledge of history, and a bold faith in Jesus Christ. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29?v=20251111

Too many parents send their child off to college only to see a stranger return home who rejects everything he or she had been taught. On today's edition of Family Talk, Gary Bauer welcomes Dr. Brad and Laura Johnson of the College of the Ozarks, a school pushing back against campus indoctrination. Discover how this Christian college is graduating young people who are grounded in character, faith, and biblical truth. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29?v=20251111

Many people wonder whether their bipolar diagnosis is correct. Maybe your symptoms don't match what you've learned. Maybe other circumstances — like trauma or substance use — better explain what you've experienced. Or maybe you've simply never felt confident that bipolar disorder is the accurate diagnosis. Where do you go from here? In this episode, Gabe Howard, who lives with bipolar, and board certified psychiatrist Dr. Nicole Washington explain why diagnosing bipolar disorder is rarely straightforward, what psychiatrists actually look for during a psychiatric evaluation, and why getting a second opinion is often a thoughtful step and not an act of denial. You'll also learn why diagnosis isn't based on a single appointment, why honest conversations about symptoms and substance use matter, and how confirmation bias and other systemic issues can influence mental health care. Dr. Nicole shares what a real psychiatric reevaluation looks like, how long it typically takes, and why the goal isn't to prove someone right or wrong, but rather to find the most accurate diagnosis possible. Listener takeaways: understand why diagnosis is an investigation that takes weeks or months — not one appointment why questioning a diagnosis isn't the same as denying one how to advocate for yourself while maintaining an open mind why a bipolar diagnosis is more complicated than many people realize If you've ever wondered, "Do I really have bipolar disorder?", this conversation will help you understand what questions to ask, what to expect from the diagnostic process, and why the best mental health care is built on collaboration and not assumptions. Listen now! Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com.

Clarence Ford is joined by David Berg, secretary-general of World Scouting, about the 2nd Africa Scout Moot and the role of scouting in the modern era. Views and News with Clarence Ford is the mid-morning show on CapeTalk. This three-hour programme shares and reflects a broad array of perspectives, inspirational, passionate, and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarence covers a range of themes, including relationships, heritage, and philosophy. Thank you for listening to a podcast from Views and News with Clarence Ford. Listen live on Primedia+ weekdays between 9 am and 12 pm (South African time) on CapeTalk https://buff.ly/NnFM3Nk For more from the show and catch-up podcasts, go to https://buff.ly/erjiQj2 Subscribe to the CapeTalk newsletters https://buff.ly/sbvVZD5 Keep the conversation going online: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

This week on the pod, Joey kicks things off with an update on his long-awaited psychic reading and explains why his appointment has been unexpectedly delayed.Junior then dives into the growing trend of flavoured roast chickens, with everything from butter chicken to Vegemite making their way onto the menu, before Jake debuts a brand-new segment, Community Page Chaos, featuring one of the most rogue posts he's stumbled across on a local Facebook community page.Joey crowns this week's Everyday Hero to the passionate owner of Revival House Cinema for going above and beyond for movie lovers, and to wrap things up, the boys unpack Sportsbet's decision to pay out Nick Daicos Brownlow bets two months before the count and whether it's a genius move or a massive gamble.Joe's Psychic Delay  Community Page Chaos Flavoured Roast ChickenRevival House Hero Sportsbet's "Early Payout" Send us Fan Mail Share this EP to your story, tag us & use #FridayFein to prove your a real one. Support the show

What does real faith look like when life doesn't go the way you expected?The story of Paul and Silas isn't just about a miraculous prison break—it's about two followers of Jesus who chose worship over worry, praise over panic, and faith over fear. Long before the chains fell off and the prison doors opened, they made a decision that transformed not only their circumstances but the lives of everyone around them.In this message from the Everyday Heroes series, we'll discover how worship becomes a powerful act of faith in life's darkest moments and why God often works in ways we don't expect.Whether you're walking through disappointment, uncertainty, or a season of waiting, this message will encourage you to trust that God is still present, still working, and still worthy of your praise.Support the show

This week on the pod, Joey kicks things off by announcing he's finally off to get his long-awaited psychic reading, with the boys eagerly predicting what the future might have in store. Jake takes a trip down memory lane by reminding everyone of the iconic Bega String Cheese ad and Junior uncovers the surprising reason why some McDonald's restaurants overseas are actually green instead of the famous gold and red.Plus Jake crowns this week's Everyday Hero to a legend who was somewhat patiently helping her very intoxicated husband home from the pub and we wrap things up with one of Jake's mates sharing an impressive Tim Tam theory! Psychic Day Bega String Cheese Green McDonalds Helping The Hubby  Tim TamSend us Fan Mail Share this EP to your story, tag us & use #FridayFein to prove your a real one. Support the show

Clarence Ford is joined Petco’s recycling value chain analyst, Boipelo Madonsela on their partnership with Tuffy x Myplas x Operation Smile South Africa x Sweethearts Foundation Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

You don't need a miracle cure to manage bipolar disorder—sometimes the smallest changes can have the biggest impact. Discover practical bipolar hacks that can help you recognize mood episodes earlier, reduce everyday stress, build healthier routines, and make life a little easier. In this episode, Gabe Howard (who lives with bipolar disorder) and Dr. Nicole Washington share practical, evidence-informed, real-world coping skills that can help you stay one step ahead of bipolar disorder. Gabe also shares the personal strategies he uses to recognize the early warning signs of episodes, and together they explore whether ideas like getting a pet, volunteering, or driving for rideshare apps are genuinely helpful bipolar hacks—or whether they can backfire depending on where you are in your recovery. Listeners will learn: Why lowering the bar on difficult days can improve long-term recovery How to build your own personalized "toolbox" of bipolar hacks Which bipolar hacks psychiatrists actually recommend Why chasing perfection is a recipe for suffering If you've ever wondered, "What can I actually do today to better manage bipolar disorder?" this episode is packed with answers. "The hack isn't expecting less from yourself forever—it's adjusting your expectations when you need to so you can keep moving forward." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com.

Can God really use young people to make an eternal impact?In this powerful message from our Everyday Heroes series, we explore the life of Timothy and discover how God used a young man who was faithfully discipled by the Apostle Paul to lead a church and influence generations.You'll learn why everyday heroes aren't defined by age—they're defined by faithfulness and obedience.This message also features an incredible testimony from high school student Jack Murphy, who shares how Jesus transformed his life, freed him from addiction, gave him boldness to share the Gospel, and is using him to reach his generation for Christ.Whether you're a student, parent, grandparent, mentor, or someone wondering if God can use you, this message is for you.Support the show

Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

This week on the pod, the boys kick things off by checking out Hoopla!, a brand-new game created by the dad of friend of the show Cody Ritchie, Jake and Joe relive the hilarious experience of Jake being completely out of his depth at the Ninajirachi gig.Junior reveals the clever hack his high school class came up with to get through a test, before the boys crown this week's Everyday Heroes - the growing army of Jai Arrow celebrators, with fans across Australia (and beyond) launching their own Arrow celebrations in tribute.And we wrap things up, with Junior sharing the absolute chaos that unfolded during his bottomless brunch.Hoopla! Ninajirachi High School Test Jai Arrow Bottomless Brunch Send us Fan Mail Share this EP to your story, tag us & use #FridayFein to prove your a real one. Support the show

Young people are being told they're cosmic accidents, but the evidence points to something far greater. On today's edition of Family Talk, David Rives, founder of the Wonders Center and Science Museum, makes the case that you are intentionally created by God. Rives explores the wonder of DNA, the rare design of our planet, and why science, when rightly understood, draws us toward faith. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29?v=20251111

The same skies that scientists refer to as a cosmic accident are telling a different story. On today's edition of Family Talk, science educator David Rives shares how the heavens declare the glory of God (Psalm 19:1). From a fossil discovery in his backyard as a young boy to founding the Wonders Center and Science Museum, he reveals how astronomy, biology, and geology all point back to God, the ultimate designer. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29?v=20251111

What if the greatest heroes of faith are the ones whose names we never learn?Hebrews 11 is often called the Hall of Faith, highlighting familiar names like Abraham, Moses, and David. But near the end of the chapter, the writer shifts from famous heroes to a simple phrase: "the others." These unnamed believers endured hardship, suffering, and sacrifice with unwavering faith, proving that significance in God's Kingdom has never been measured by popularity or recognition. In this message, we'll discover that while the world measures success by influence and visibility, God measures our lives by faithfulness. Whether you're serving in your home, workplace, school, or church, every act of obedience matters because heaven never overlooks faithful servants.Most importantly, we'll see that Jesus Himself modeled this kind of faithful obedience, inviting each of us to stop chasing applause and start pursuing a legacy that lasts forever.Speaker: Rick Ashley Series: Everyday Heroes Scripture: Hebrews 11:35-40 Church: ONE ChurchOne day, our names may fade from history—but if we belong to Christ, our faith will never be forgotten. Because while the world remembers names, God remembers faith.Support the show

Living with bipolar disorder often means navigating a minefield of impulsive thoughts and actions. For example, have you ever made a snap decision that you immediately regretted? In this episode, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington dive deep into the chaotic reality of bipolar impulsivity. They discuss the critical difference between having an impulsive personality and experiencing impulsivity as a disruptive symptom of bipolar disorder. By learning to identify your personal baseline, you can start setting strategic guardrails before a passing thought becomes a permanent problem. Listeners will learn: how delaying gratification by just 24 hours can prevent regret how to conduct a chain analysis and why it works how reflecting on past destructive behaviors can provide valuable data to protect your future Managing a mental health condition is undeniably exhausting, but recognizing your patterns is the first step toward reclaiming your peace of mind. Listen now to learn practical, real-world strategies to stop impulsive behaviors in their tracks and protect your long-term stability. Cold Open Transcript: Gabe Howard: Any barrier, even a few-second one, can really help curb impulsive behavior. Maybe before you buy something, you wander around the block real quick. Maybe before you go home with that person, you go to the bathroom and splash water on your face. Maybe before you yell, you count to three. Impulsive behavior comes in all shapes and sizes and everybody's different and everybody has different tolerance levels, etc., so it's, it's really hard to find coping skills for something that is analogous to a bomb, right? It's everything's fine. Poof! Right. And now it's like, what's the coping skill for that? Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com.

Can God still accomplish His purpose through someone who grew up in a dysfunctional family?Joseph's answer is a resounding yes.In this message, we begin the story of Joseph by looking beyond the famous coat of many colors and into the broken family that shaped his early years. Surrounded by favoritism, jealousy, fractured relationships, and generational sin, Joseph faced challenges that could have defined the rest of his life. Instead, he chose to remain faithful because he believed one unshakable truth: God was with him.As we explore Genesis 37, we'll see that while we can't choose the family we're born into, we can choose the legacy we leave behind. God's grace is powerful enough to break unhealthy cycles, heal old wounds, and create a new future for anyone who follows Him. Speaker: Cam Huxford Series: Everyday Heroes Scripture: Genesis 37:1–11, Genesis 2:24, 1 Thessalonians 4:3–5, 1 Corinthians 6:11, 18–19 Church: ONE ChurchNo matter what your family story has been, God's presence is greater than your past. Like Joseph, you can become the beginning of a new legacy—one marked not by brokenness, but by faithfulness.Support the show

Faith isn't about what we can see—it's about trusting the God who sees what we cannot.In this message from our Everyday Heroes series, Casey Stokes takes us through the life of Samson to reveal that his greatest weakness wasn't a lack of strength—it was allowing his eyes to become fixed on temporary desires instead of God's eternal purpose.From his miraculous birth to his final act of faith, Samson's story reminds us that every believer is engaged in an unseen spiritual battle. Left unchecked, distractions can blind us to God's goodness, His provision, and His calling. But Hebrews reminds us that faith gives us confidence in what we hope for and assurance about what we do not see.Join us as we discover how to recognize the unseen battle around us, resist the distractions that pull us away from God, and fix our eyes on Jesus—the only One who gives us the strength to finish well.Speaker: Casey Stokes Series: Everyday Heroes Scripture: Hebrews 11:1-3, Judges 13-16, 1 John 2:16, Romans 1:21-25 Church: ONE ChurchNo matter what distractions you're facing today, God is calling you to see beyond what your eyes can perceive and live by faith. When we fix our eyes on Jesus, we find the strength to fight—and win—the battles we cannot see.Support the show

Send us Fan MailJoin us for a lively and humorous discussion with Tony and LeAnn Spangler of SpanglerArt.com as they share their creative journey, unique products, and the fun behind their viral tumblers. This episode is packed with laughs, insights into their craft, and a peek into their unconventional marketing approach. Join us for a lively discussion with Tony Spangler and friends as they share hilarious stories, insights into pest control, and plans for upcoming events like Cheestock 2026. This episode is packed with humor, practical tips, and a peek into their creative ventures, making it a must-listen for fans of the show and curious newcomers alike. Support the showPest Control Humor Depot on FacebookInsta: @tftcpodcastTikTok: @tftc2.0Our Websiteand please click #gloveupforcandace

Everyday people, until the extraordinary happens. Then we see how people react to Gray & Green. Join us for Malcellex's Arcane Arena, Modern Edition.Support the Channelhttps://patreon.com/QuestsAndChaoshttps://shop.questsandchaos.comGet Everyday Heroes at Amazon https://amzn.to/4aAC7t2Mentioned in this episode:QNC Intro AdJoin our Patreon at https://patreon.com/QuestsAndChaos or buy merch at https://shop.questsandchaos.comQNC OutroThis is the outro section. If you want your name listed please join us at https://patreon.com/QuestsAndChaos.

Recorded live at the 2026 National Planning Conference in Detroit, this special APA Podcast episode features an intimate and uplifting conversation between host Mike Johnson and NPC26 keynote speaker Jaz Ampaw-Farr— an internationally acclaimed British motivational speaker, leadership consultant, and self described "resilience ninja". Jaz earned mainstream recognition in the UK as a candidate on Series 9 of the BBC reality show The Apprentice and later via her popular TEDx talk, The Power of Everyday Heroes. Jaz recounts her challenging upbringing in foster care, the transformative impact of five teachers who believed in her, and how sharing her story led to global speaking engagements and her acclaimed book, "Because of You, This Is Me." The conversation explores practical strategies for planners to cultivate courage and resilience, including the concept of being "10% braver"—taking small, incremental steps toward positive change. Jaz emphasizes the power of courageous conversations, reframing "should" stories that hold us back, and the importance of self-care as a foundation for serving others. She also shares advice on authentic public speaking, overcoming imposter syndrome, and connecting meaningfully with audiences. Discover how empathy, engagement, and enrollment drive effective change, why acknowledging every success matters, and how planners, like runners in a relay race, contribute to a larger legacy they may never see bloom. This episode is packed with heartfelt anecdotes, practical wisdom, and a call to action for planners and everyday heroes to write their own stories and lead with authenticity. Episode URL: https://planning.org/podcast/ten-percent-braver-championing-personal-resilience-with-jaz-ampaw-farr/ Episode Sponsor: Booked on Planning 2026 Book Summit

Why is it so easy to believe that every setback, unfinished task, messy room, or missed opportunity means you're failing? And why do so many people living with bipolar disorder automatically assume that everyone else has life figured out? After receiving an email from a listener managing feelings of worthlessness, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington tackle one of the most painful and least discussed realities of bipolar disorder: the damage it can do to your sense of self. Listeners will learn: why comparing yourself to others often leads to unnecessary stress practical ways to challenge negative self-talk and self-criticism why bipolar disorder can intensify feelings of self-doubt why accepting the difficulty of managing bipolar disorder doesn't mean you're giving up If you've ever looked at your life and wondered whether bipolar disorder has permanently damaged your ability to be happy, successful, or fulfilled, this episode offers something more valuable than easy answers: a thoughtful conversation about how to move forward without letting the diagnosis define your worth. Cold Open Transcript: Gabe: There's no scientific or medical way that you can prescribe somebody something and make them feel better about living with bipolar disorder. And please correct me if I'm wrong, Dr. Nicole. Dr. Nicole: Not, not 100%. I can't give you a magic pill that will make you all of a sudden feel like you have value and worth, that makes you wake up the next day and say oh, how valuable am I to the world? Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com.

The story of Moses is about much more than escaping Egypt.In this message from our Everyday Heroes series, we trace Moses' journey from Pharaoh's palace to the burning bush, through the Red Sea, into the wilderness, and finally to Mount Sinai. Along the way, we discover that the Exodus isn't simply Israel's story, it's our story.Most importantly, we see that Jesus wasn't absent from the Old Testament. The One who called from the burning bush, provided water from the rock, led His people through impossible circumstances, and invited them to draw near was pointing to Christ all along.Together we'll explore how every step of Moses' journey reveals the Gospel and why Jesus is the greater Moses, the greater Mediator, and the fulfillment of God's covenant.Scripture: Hebrews 11, Exodus 6–20, 1 Corinthians 10, John 7, Hebrews 12 Series: Everyday Heroes Church: ONE Church in Fayetteville GA 30215No matter what "Egypt" you're leaving, what impossible sea stands before you, or what mountain God is calling you to climb, Christ has been leading your story all along. Support the show

Novelist, Ian Rankin talks to Brendan about the story of his life through the prism of five songs that have a special meaning for him. He talks about his son who lives with Angelman's Syndrome, why he's glad he wasn't an overnight success story and the complex life of a writer being so absorbed in another fictional world.

Pastor Al delivers a Father's Day message on what it means to be an everyday hero. He discusses putting on our new life in Christ and making the everyday decisions that help us grow in our faith and relationship with Christ.

What does God really require of us?In this Father's Day message, Pastor Blake takes us into the life of Enoch—a man remembered throughout Scripture for one simple reason: he walked with God.Through the story of Enoch and three deeply personal moments with his own father, Pastor Blake explores the importance of presence, discipleship, slowing down, and cultivating a daily relationship with our Heavenly Father.This message is an encouragement for fathers, families, and anyone longing to experience a deeper walk with God. You'll be challenged to move beyond performance and discover the joy of simply living in step with the Father.Scripture: Genesis 5:24, Hebrews 11:5, Micah 6:8, John 12:24 Series: Everyday Heroes Speaker: Pastor Blake Church: ONE ChurchAt the end of our lives, may it be said of us what was said of Enoch: "He walked with God."Support the show

On today's edition of Family Talk, Gary Bauer and Rich Bott of Bott Radio Network explore the vital role Christian broadcasting plays in America's spiritual battle. Rich shares why preserving God-given liberty requires an informed, faithful church, and why radio remains one of the most powerful tools for advancing the kingdom. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29?v=20251111

In this special edition of our Everyday Heroes series, Music Matters host Darrell Craig Harris sits down with longtime friend Nicole Kavanaugh—an inspiring advocate whose life has been defined by compassion, service, and giving back. Nicole shares her remarkable journey as an organ donor advocate and St. Jude Children's Research Hospital Ambassador, discussing the profound impact that organ donation can have on individuals, families, and entire communities. Through her personal experiences, she demonstrates how one person can make a lasting difference in the lives of others. This heartfelt conversation celebrates the power of generosity, hope, and the everyday heroes who quietly change the world around them. Learn More St. Jude Children's Research Hospital Website: www.StJude.org Research Hospital 7 Phone: (800) 822-6344 Mayo Clinic Transplant Center Website: www.MayoClinic.org  Phone: (866) 227-1569 National Kidney Foundation www.Kidney.org Nicole Kavanaugh St. Jude sponsorship page https://fundraising.stjude.org/site/TR?px=4712745&fr_id=164588&pg=personal 2026 St. Jude Memphis Marathon Weekend: If you'd like to learn more about becoming an organ donor, supporting transplant patients, or helping children battling catastrophic illnesses, please visit the organizations above for information and resources. About Music Matters with Darrell Craig Harris The Music Matters Podcast is hosted by Darrell Craig Harris, a globally published music journalist, professional musician, and Sports Illustrated photographer. Music Matters is now available on Spotify, iTunes, Podbean, and more. Each week, Darrell interviews renowned artists, musicians, music journalists, and insiders from the music industry. Currently, over 1.2 million global downloads in 40 countries. Visit us at: www.MusicMattersPodcast.com Follow us on Twitter: www.Twitter.com/musicmattersdh  Instagram: www.Instagram.com/musicmatterspodcastofficial For inquiries, contact: musicmatterspodcastshow@gmail.com Support our mission via PayPal: www.paypal.me/payDarrell  Voice intro by Nigel J. Farmer of Voice Wrap Studios Representation:  Yvette Morales | YM & Associates PR Beverly Hills, CA YM-PR.com Email: YMoralesY@ym-pr.com                        

On today's edition of Family Talk, Gary Bauer interviews Rich Bott, president and CEO of Bott Radio Network. From his grandfather's pioneering broadcasts in 1926 to a network that now reaches over 64 million listeners, Rich shares the remarkable legacy of three generations of Christian broadcasting, and why sharing the gospel message is more urgent than ever. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29?v=20251111

In this episode, Joe Rice, CEO of CXponent, shares how watching his father run a business sparked a lifelong pull toward entrepreneurship and building something of his own. He describes how CXponent cuts through the overwhelming noise of technology vendors and AI tools to help mid-market companies make better decisions, and why trust, not technology, remains the foundation of every client relationship. Joe reflects on his first company, what he learned from that exit, and what drew him back to build again. He talks candidly about what founders should weigh before joining a platform, the importance of readiness and timing, and why Shore's focus on stacking talent and investing in organic growth made it the right fit. Throughout the conversation, Joe makes clear that even in a market being reshaped by AI, the work still comes down to people, presence, and being a partner clients can count on.Key Takeaways:The technology landscape has never been more crowded. The advisors who win are the ones who cut through the noise and bring clients certainty, not just options.You cannot fake trust. Building the kind of client relationships that lead to board-level work takes time, expertise, and a willingness to get into the details.Joining a platform is not an exit. It is a choice to go further, faster, with peers who are still building.Once you get a taste of creating opportunity and space for other people, you are probably forever addicted. The best founders are not looking for a way out. They are looking for a way to keep going.Chapters: 00:00 – Introduction10:05 – Joe's Origin Story11:28 – Building CXponent with Shore14:29 – Founder Readiness and Timing19:40 – What's Ahead for CXponentListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Microcap Moments episodes, alongside our series Everyday Heroes and Bigger. Stronger. Faster., highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

Fluent Fiction - French: Finding Adventure at Charles de Gaulle: Luc's Transformative Day Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2026-06-16-22-34-01-fr Story Transcript:Fr: Dans le grand aéroport Charles de Gaulle, le soleil de fin de printemps illuminait l'immense terminal.En: At the grand aéroport Charles de Gaulle, the late spring sun illuminated the immense terminal.Fr: Les voyageurs affluaient de partout, leurs valises roulant à leurs côtés, tandis que les annonces des départs et des arrivées résonnaient en écho dans les vastes couloirs.En: Travelers poured in from all over, their suitcases rolling by their sides, while the announcements of departures and arrivals echoed through the vast corridors.Fr: Luc était à son poste, derrière le bureau d'information.En: Luc was at his post, behind the information desk.Fr: Il avait une trentaine d'années, avec un sourire chaleureux mais une lueur de fatigue dans les yeux.En: He was in his thirties, with a warm smile but a glimmer of fatigue in his eyes.Fr: Son travail était constant.En: His work was constant.Fr: Les questions surgissaient sans cesse : "Où est la porte d'embarquement C13 ?"En: Questions constantly arose: "Where is boarding gate C13?"Fr: ou "Quel est le meilleur endroit pour manger dans l'aéroport ?"En: or "What is the best place to eat in the airport?"Fr: Il restait courtois, aidant chaque personne avec patience.En: He remained courteous, helping each person with patience.Fr: Cependant, au fond de lui, Luc était en proie à une frustration sourde.En: However, deep down, Luc was plagued by a dull frustration.Fr: Son quotidien au bureau d'information semblait monotone.En: His daily routine at the information desk seemed monotonous.Fr: Il rêvait d'aventure, de voyages lointains, mais sa vie restait la même, rivée entre les files de passagers et les fiches horaires.En: He dreamed of adventure, of distant travels, but his life remained the same, tethered between lines of passengers and schedule sheets.Fr: Ce jour-là, alors qu'une foule se pressait devant lui, une femme nommée Isabelle s'approcha, l'air paniqué.En: That day, as a crowd gathered in front of him, a woman named Isabelle approached, looking panicked.Fr: Elle cherchait désespérément sa voie pour un vol de correspondance important.En: She was desperately searching for her way to an important connecting flight.Fr: Luc sentit sa détresse et prit une décision rapide.En: Luc sensed her distress and made a quick decision.Fr: Il lui parla doucement pour la rassurer.En: He spoke softly to reassure her.Fr: "Ne vous inquiétez pas, je vais vous aider," dit-il en souriant.En: "Don't worry, I'll help you," he said with a smile.Fr: Il guida Isabelle à travers l'immense terminal, parlant avec elle pour la rassurer.En: He guided Isabelle through the immense terminal, talking with her to reassure her.Fr: Malgré la pression, Luc sentit un bref instant de satisfaction, un goût de l'aventure qui lui manquait tant.En: Despite the pressure, Luc felt a brief moment of satisfaction, a taste of the adventure he so missed.Fr: Une fois qu'Isabelle fut en sécurité à sa porte d'embarquement, elle le regarda avec gratitude.En: Once Isabelle was safely at her boarding gate, she looked at him with gratitude.Fr: "Vous avez sauvé ma journée," dit-elle.En: "You saved my day," she said.Fr: "Pourquoi ne pas venir avec moi ?En: "Why not come with me?Fr: Improvisez !"En: Improvise!"Fr: L'invitation surprenait Luc, éveillant en lui le désir de partir, de tout quitter.En: The invitation surprised Luc, awakening within him the desire to leave, to abandon everything.Fr: Cependant, Luc déclina poliment l'offre d'Isabelle.En: However, Luc politely declined Isabelle's offer.Fr: Il savait qu'il ne pouvait pas partir ainsi, mais l'idée planait maintenant dans son esprit.En: He knew he couldn't just leave like that, but the idea now lingered in his mind.Fr: Après avoir salué Isabelle, Luc retourna à son poste.En: After bidding farewell to Isabelle, Luc returned to his post.Fr: Mais cette fois, il vit l'aéroport et son travail différemment.En: But this time, he viewed the airport and his work differently.Fr: Il réalisa que l'excitation pouvait se trouver dans les petites interactions de chaque jour.En: He realized that excitement could be found in the small interactions of each day.Fr: Chaque voyageur était une histoire, une ouverture vers le monde extérieur.En: Each traveler was a story, an opening to the outside world.Fr: Alors qu'il saluait Jean, le prochain voyageur en quête d'information, Luc se sentit changé.En: As he greeted Jean, the next traveler seeking information, Luc felt changed.Fr: Il était prêt à apporter un souffle d'aventure à sa routine, trouvant du plaisir à connaître un peu mieux chaque personne qu'il rencontrait.En: He was ready to bring a breath of adventure to his routine, finding pleasure in getting to know each person he met a little better.Fr: Et dans cette découverte, il trouva une nouvelle manière d'explorer le monde, sans quitter le sol de l'aéroport.En: And in this discovery, he found a new way to explore the world, without leaving the floor of the airport. Vocabulary Words:the traveler: le voyageurthe suitcase: la valisethe announcement: l'annoncethe corridor: le couloirthe information desk: le bureau d'informationwarm: chaleureuxthe fatigue: la fatiguethe boarding gate: la porte d'embarquementmonotonous: monotonetethered: rivéthe crowd: la foulethe connecting flight: le vol de correspondancedesperately: désespérémentthe distress: la détresseto reassure: rassurerthe satisfaction: la satisfactionthe gratitude: la gratitudeto improvise: improviserthe invitation: l'invitationto awaken: éveillerto abandon: quitterto linger: planerthe schedule sheet: la fiche horairethe routine: la routineto bring: apporterthe breath: le soufflethe pleasure: le plaisirto explore: explorerthe discovery: la découverteto greet: saluer

For many, a surge of energy, creativity, and expansive mood can feel like an absolute gift. For those living with bipolar disorder, a hypomanic episode feels less like a symptom and more like winning the mental health lottery. But beneath this romanticized exterior lies a sneaky and potentially destructive reality. In this episode, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington break down the complex nuances of hypomania. Dr. Nicole explains the hidden risks of leaving these episodes unchecked and Gabe opens up about the difficulty of distinguishing between genuine happiness and a brewing clinical episode, providing a raw look at the internal tug-of-war patients face. Listeners will Learn: Teasing out the differences between having a great day and experiencing an abnormally expansive mood Why a decreased need for sleep is a massive red flag rather than a newfound productivity hack Learn the functional differences between mania from hypomania Acknowledge that romanticizing a hypomanic high often ignores the depressive plunge that follows Whether you are navigating a bipolar 2 diagnosis, wanting to understand the role hypomania plays in a bipolar 1 diagnosis, or supporting a loved one this conversation delivers straight talk without the medical jargon. Tune in to learn how to spot the warning signs, establish safety guardrails, and safely navigate the deceptive highs of hypomania. Listen Now! Pull Quote: “I know more people with hypomania who have gotten themselves into trouble than I do who thrive because of it." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Share the show with everyone you know! :-) Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

What does a life that truly reflects Jesus look like?In this message from our Everyday Heroes series, we look at the remarkable story of Tabitha, a woman whose faith was demonstrated through compassion, generosity, and service. Though she never held a platform, preached a sermon, or sought recognition, her impact was so profound that an entire community mourned her loss.Through the example of Jesus and the life of Tabitha, we'll discover that discipleship isn't about influence, titles, or popularity—it's about seeing people, serving people, and helping others experience the love of Christ.Join us as we explore what it means to be disciples who make disciples and how ordinary acts of faithfulness can create an extraordinary Kingdom impact.Scripture: Acts 9:36-42 Series: Everyday Heroes Church: ONE ChurchWhen we choose to see people the way Jesus sees them and serve them the way Jesus served, God can use our lives to make a difference far beyond what we could imagine.Support the show

In this episode, Anderson talks with Ryan Resch, Principal of Operations at Shore Capital Partners. Ryan spent over a decade in basketball, from student manager at Baylor to Chief of Staff with the Phoenix Suns, before joining Shore nine months ago. He shares how first-principle problem-solving became the common thread across every career he has built, why the shift from the zero-sum world of professional sports to private equity changes how teams operate, and how that same builder mindset now drives Shore's internal AI enablement efforts. Ryan also discusses why AI is a platform-level shift, not just an operational initiative, and what it takes to build something transformational from the ground up.Key Takeaways:First-principle problem-solving makes skills transferable across industries. Break any challenge into its parts, and the path forward becomes clear.AI is not a tool. It is a platform-level shift, and the organizations building AI capability now are building a durable advantage.Talent wins games. Coordination wins championships. The real challenge is aligning people, roles, and resources toward a shared mission.Focus is a discipline, not a default. In an unbounded environment, saying no to good ideas is what protects your ability to execute on the right ones.Chapters:00:00 - Introduction02:09 - From Baylor to the NBA06:22 - What Brought Ryan to Shore10:47 - Building AI Enablement at Shore18:01 - Operating Systems, Scouting, and Focus25:17 - What's AheadListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Bigger. Stronger. Faster. episodes, alongside our Microcap Moments and Everyday Heroes series—highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

Fluent Fiction - Norwegian: Honesty in Oslo: Siv's Courageous Decision After Grunnlovsdagen Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-06-04-22-34-01-no Story Transcript:No: På Oslo Sentral politistasjon var det travelt dagen etter grunnlovsdagen.En: At the Oslo Sentral police station, it was busy the day after grunnlovsdagen.No: Rester fra feiringen av 17. mai var fortsatt synlige.En: Remnants from the celebration of the 17th of May were still visible.No: Røde og blå flagg hang rundt inngangen.En: Red and blue flags hung around the entrance.No: Siv, en ung kvinne med et alvorlig uttrykk, ventet ved disken.En: Siv, a young woman with a serious expression, waited by the counter.No: Hun holdt en liten, svart veske tett inntil seg.En: She held a small, black purse closely to herself.No: Siv hadde funnet vesken under en parkbenk i Spikersuppa, like etter paraden.En: Siv had found the purse under a park bench in Spikersuppa, just after the parade.No: Den så forlatt ut, og da hun åpnet den for å lete etter en ID, fant hun bare en lommebok og noen gamle kvitteringer.En: It looked abandoned, and when she opened it to search for an ID, she found only a wallet and some old receipts.No: "Dette er tydelig stjålet og forlatt," tenkte hun.En: "This is clearly stolen and abandoned," she thought.No: Hjertet banket raskt da hun bestemte seg for å gi den til politiet.En: Her heart beat quickly as she decided to give it to the police.No: Hun bekymret seg for at de kanskje ikke ville tro henne.En: She worried that they might not believe her.No: "Kan jeg hjelpe deg?" spurte Leif, en politi med et vennlig smil som jobbet i resepsjonen.En: "Can I help you?" asked Leif, a police officer with a friendly smile who worked at the reception.No: Siv tok en dyp pust.En: Siv took a deep breath.No: "Jeg fant denne vesken i parken i går," sa hun med en svak stemme.En: "I found this purse in the park yesterday," she said with a faint voice.No: "Jeg ville bare levere den inn."En: "I just wanted to turn it in."No: Leif tok vesken og undersøkte innholdet.En: Leif took the purse and examined its contents.No: "Det var snilt av deg, Siv," sa han og fortsatte å skrive ned det hun sa.En: "That was kind of you, Siv," he said and continued to write down what she was saying.No: "Vi får ofte inn gjenstander etter feiringen.En: "We often receive items after the celebration.No: Mange mister ting i folkemengden."En: Many lose things in the crowd."No: Selv om ordene hans var vennlige, kjente Siv en klump i magen.En: Although his words were friendly, Siv felt a lump in her stomach.No: Leif stilte flere spørsmål: "Når fant du den?En: Leif asked more questions: "When did you find it?No: Hvor akkurat fant du den?"En: Where exactly did you find it?"No: Hun forsøkte å svare så presist som mulig uten å virke nervøs.En: She tried to answer as precisely as possible without seeming nervous.No: Astrid, en annen betjent, kom bort til dem.En: Astrid, another officer, came over to them.No: "Hva skjer her?" spurte hun nysgjerrig.En: "What's going on here?" she asked curiously.No: "Jeg leverer inn en stjålet veske," svarte Siv.En: "I am turning in a stolen purse," replied Siv.No: Astrid så på henne med alvorlige øyne, men nikket godkjennende da hun hørte Leif forklare situasjonen.En: Astrid looked at her with serious eyes but nodded approvingly as she heard Leif explain the situation.No: Det ble en stille øyeblikk mens de ventet på systemet for å bekrefte eieren av vesken.En: There was a silent moment while they waited for the system to confirm the owner of the purse.No: Slike ventetider kan virke lange når man er nervøs.En: Such waiting times can seem long when one is nervous.No: Siv gned hendene sine for å holde dem rolige.En: Siv rubbed her hands to keep them calm.No: Plutselig kom bekreftelsen: Vesken tilhørte en dame som hadde rapportert den savnet.En: Suddenly, the confirmation came: The purse belonged to a woman who had reported it missing.No: Leif ga Siv et varmt smil.En: Leif gave Siv a warm smile.No: "Du har gjort en flott ting, Siv.En: "You have done a great thing, Siv.No: Takk for ærligheten din."En: Thank you for your honesty."No: Astrid nikket bifallende.En: Astrid nodded approvingly.No: "Vi trenger flere som deg."En: "We need more people like you."No: Siv følte en lettelse skylle over seg.En: Siv felt a wave of relief wash over her.No: Hun takket betjentene og gikk ut i vårsolen, med vinden som lekte med flaggene over hodet hennes.En: She thanked the officers and walked out into the spring sun, with the wind playing with the flags above her head.No: Hun hadde overkommet frykten sin og gjort det riktige.En: She had overcome her fear and done the right thing.No: Nå visste hun at hun kunne stole mer på seg selv og handle mot eget hjerte selv når det føltes skummelt.En: Now she knew she could trust herself more and act according to her heart even when it felt scary.No: På vei hjem tenkte Siv på hvor mye hun hadde vokst bare ved å ta et valg.En: On her way home, Siv thought about how much she had grown just by making a choice.No: Modighet, trodde hun, var ikke fravær av frykt, men handling til tross for det.En: Courage, she believed, was not the absence of fear, but action in spite of it.No: Oslo virket litt lysere under vårsolen denne dagen.En: Oslo seemed a little brighter under the spring sun that day.No: Hun hadde funnet mer enn en bag; hun hadde funnet sin egen styrke.En: She had found more than a bag; she had found her own strength. Vocabulary Words:busy: traveltremnants: resterexpression: uttrykkclosely: tetabandoned: forlattreceipts: kvitteringerworried: bekymretfaint: svakexamined: undersøktecontents: innholdetcrowd: folkemengdenlump: klumpprecisely: presistnervous: nervøscuriously: nysgjerrigserious: alvorligenodded: nikketapprovingly: bifallendesilent: stilleconfirm: bekreftecalm: roligebelonged: tilhørtehonesty: ærlighetenrelief: lettelseovercome: overkommettrust: stolestrength: styrkecourage: modighetabsence: fraværbrighter: lysere

What if the anxiety you're facing isn't bipolar disorder alone — but the fear of what might happen next? With humor, honesty, and practical insight, Gabe Howard, who lives with bipolar disorder, shares devastatingly real stories — including the panic attack that caused him to quit a job from the parking lot. Along the way, Dr. Nicole explains the critical differences between anxiety, panic attacks, panic disorder, and bipolar disorder, while unpacking why these disorders so commonly occur alongside bipolar disorder. You'll learn why anxiety can quietly fuel isolation, how avoidance behaviors grow, what treatment actually looks like, and why therapy, coping skills, and medication each play different roles in recovery. Most importantly, this episode asks a powerful question: Can panic attacks and anxiety ever truly go away — or is the goal learning how to fight back? Listeners will learn: why using the correct terminology to describe panic and anxiety is essential for effective treatment why medication is often a temporary fix and not a long-term solution how to understand the “fear of fear” cycle — and begin breaking free from it Whether you're having trouble leaving the house or trying to understand why your brain feels stuck on a “what if” roundabout, this episode offers the clinical clarity and authentic perspective needed to help break the cycle. Hit play to better understand the science of panic, anxiety, and bipolar disorder — and learn how to start taking your life back. "Panic attacks are disruptive as hell, I mean, how many times can I ‘panic quit' my job from the parking lot before it becomes problematic?" ~Gabe Howard, host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Please SHARE the show with everyone you know as that's how we're gonna grow! Thank you for listening. :) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Anderson Williams talks with Cynthia Hiskes, Head of the Human Capital Center of Excellence at Shore Capital Partners. Cynthia brings deep experience building and scaling HR functions across companies of every size, and she shares why aligning your HR investment to the stage and scale of your business is one of the most important decisions a founder or CEO can make. They discuss what human capital looks like in microcap and highly acquisitive companies, why HR belongs at the strategy table from day one, and how the Center of Excellence facilitates learning across the portfolio so leaders don't have to figure it out alone. Cynthia also walks through how to think about talent assessment, organizational design, and culture during rapid growth and acquisition integration, and why the metrics that matter at exit need to be built into the planting phase.Key Takeaways:Match your HR investment to your stage because over-engineered systems early on waste resources, while under-investing later puts growth at riskBring HR in early as a strategic partner, not a downstream handoff, because the best integration and growth decisions happen when human capital is part of the original conversationTreat human capital as a value multiplier, not a cost center, especially in microcap businesses where every key role disproportionately drives the outcomeBuild the metrics that tell your exit story (turnover, engagement, time to fill, wage sustainability) during the planting and growing phases, not at the endChapters:00:00 – Introduction01:31 – Stage-Relevant HR06:36 – Org Design and Acquisitions11:37 – HR as a Strategic Partner18:14 – Talent and the Exit Story26:02 – HR MisconceptionsListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Bigger. Stronger. Faster. episodes, alongside our Microcap Moments and Everyday Heroes series—highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

In this episode, Anderson Williams talks with Cynthia Hiskes, Head of the Human Capital Center of Excellence at Shore Capital Partners. Cynthia brings deep experience building and scaling HR functions across companies of every size, and she shares why aligning your HR investment to the stage and scale of your business is one of the most important decisions a founder or CEO can make. They discuss what human capital looks like in microcap and highly acquisitive companies, why HR belongs at the strategy table from day one, and how the Center of Excellence facilitates learning across the portfolio so leaders don't have to figure it out alone. Cynthia also walks through how to think about talent assessment, organizational design, and culture during rapid growth and acquisition integration, and why the metrics that matter at exit need to be built into the planting phase.Key Takeaways:Match your HR investment to your stage because over-engineered systems early on waste resources, while under-investing later puts growth at riskBring HR in early as a strategic partner, not a downstream handoff, because the best integration and growth decisions happen when human capital is part of the original conversationTreat human capital as a value multiplier, not a cost center, especially in microcap businesses where every key role disproportionately drives the outcomeBuild the metrics that tell your exit story (turnover, engagement, time to fill, wage sustainability) during the planting and growing phases, not at the endChapters:00:00 – Introduction01:31 – Stage-Relevant HR06:36 – Org Design and Acquisitions11:37 – HR as a Strategic Partner18:14 – Talent and the Exit Story26:02 – HR MisconceptionsListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Bigger. Stronger. Faster. episodes, alongside our Microcap Moments and Everyday Heroes series—highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

It is a common misconception that anxiety is just part of the package when you live with bipolar disorder. While anxiety can certainly be a symptom of a mood episode, for many people, it is its own distinct, comorbid diagnosis. In this episode, Gabe Howard (who lives with bipolar and anxiety) and Dr. Nicole Washington get real about the overlap between bipolar disorder and anxiety. Dr. Nicole explains the clinical difference between being a "worrier" and having a pathology, while Gabe shares personal stories of suffering from – and overcoming – anxiety. Listeners Will Learn: How to tell if your anxiety is a symptom of mania/depression or its own disorder. Why anxiety ruminations feel like an endless scroll of negative thoughts. Dr. Nicole's genius (and socially acceptable) tactic for escaping an anxiety-inducing situation. How to avoid the suffering Olympics when it comes to bipolar and anxiety Whether you're dealing with anxiety related to emails from your boss or you're afraid to leave the house, we're sharing practical, real-world strategies to help you pull back instead of pushing through. Listen Now! "My best anxiety coping skill, unfortunately, still involves me having that initial momentary terror. But it sure beats the old skill where I panicked, freaked out, and yelled at everybody." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Please LIKE, SHARE, & SUBSCRIBE! Sharing the show with the people you know is how we grow! Learn more about your ad choices. Visit megaphone.fm/adchoices

America's bread supply is controlled by just two companies—and one of them is foreign-owned. On today's edition of Family Talk, Gary Bauer continues his inspiring conversation with businessman and former Kansas lieutenant governor Dave Owen, who shares his mission to restore local bread production across the country. They also discuss why Christian citizens must engage in the political process. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29?v=20251111

In this episode, Ryan Burke reflects on his journey from selling roofs in Colorado Springs to founding Bulldog Roofing at 23 and partnering with Shore Capital to help build Skycrest Roof. He shares how frustration with bad actors in the industry and a belief that customers and employees deserved better pushed him to take the leap and start the business out of his living room. Ryan discusses the rapid growth that followed, the chaos that came with it, and the hard lessons of moving from hustle to structure as the business scaled to sixty people and $30M in revenue. He talks candidly about his initial fears around private equity, why protecting his team of family and friends was his top priority, and how meeting the people at Shore shifted his perspective on partnership. Ryan highlights the importance of readiness, the value of building real processes and resilience into a business, and what Skycrest is looking for in the next generation of founders as it continues to grow.Key Takeaways:Frustration with bad actors and a belief that customers and employees deserve better can become the foundation for building a business with real integrity and lasting culture.Moving from hustle to structure is the hard but necessary work of scaling, where documented processes, defined roles, and clear procedures turn chaos into resilience.Readiness to partner is not just about age or financial outcomes, but about understanding what you want, knowing your team, and finding a buyer who treats your people and your legacy with care.The right partnership brings creativity to the deal, expertise to the table, and a shared commitment to growing the business without losing the culture and people that built it.Chapters:00:00 – Introduction02:51 – Founding Bulldog Roofing05:49 – From Hustle to Structure08:39 – Readiness and Finding Shore17:40 – Evolving as a Leader21:14 – Building Skycrest RoofListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Microcap Moments episodes, alongside our series Everyday Heroes and Bigger. Stronger. Faster., highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

From professional rodeo cowboy to Kansas lieutenant governor, Dave Owen has lived a remarkable life guided by faith. On today's edition of Family Talk, Gary Bauer welcomes Dave Owen, co-founder and vice chairman of Golden Waves Grain, to share his extraordinary journey through business, athletics, and public service. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29?v=20251111

In this episode, we're playing with reality as we explore what's going on behind the scenes of the Peabody Award-winning reality TV comedy, Jury Duty. In our interview with creator Lee Eisenberg and executive producer Nicholas Hatton, we discuss this highly staged reality series where only one person, the “hero,” is their authentic self. Everyone else is an actor, and all of the interactions are scripted and planned in service of telling a unique and uplifting story of one person determined to do the right thing. In the first season, the creators and writers took us into a courtroom to explore citizens in the jury system. The second season takes place at a company retreat, and again, a new hero shows us that authentic goodness in humans does actually exist, perhaps more than we think. Later, we examine the world of reality TV with Hunter Hargraves, author of Uncomfortable Television, and get his thoughts on how Jury Duty is shaking up reality TV.

In this episode, I follow up with Ross Koenig, Chief Data Officer at Shore Capital Partners and one of our earliest podcast guests. Ross reflects on how his role has evolved over the past three years, from leading the Data Center of Excellence supporting portfolio companies to focusing on Shore's own investment process data and cross-portfolio insights. He shares why Shore's longstanding commitment to process and documentation has become a powerful foundation in the age of AI, and how nearly 1,000 codified executive hires now enable pattern recognition that few firms can match. Ross also discusses why "garbage in, garbage out" matters more than ever, how AI is breaking down walls between executives and data, and why business owners who ignore AI risk being left behind.Key Takeaways:Build the data foundation first because AI only works as well as the process, documentation, and discipline behind itCodify what you know across people, processes, and decisions so you can spot patterns, learn from past outcomes, and make smarter choices going forwardRecognize that AI's biggest unlock is accessibility, putting information and analysis directly in the hands of executives who used to be blocked by technical wallsEngage with AI now regardless of size or industry because the cost barriers have fallen and the businesses that ignore it will quickly fall behindChapters:00:00 – Introduction01:36 – Building the Data Foundation06:36 – Codifying Knowledge at Scale12:15 – Accessibility and the Power of AI15:31 – Why Every Business Owner Should Engage with AI NowListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Bigger. Stronger. Faster. episodes, alongside our Microcap Moments and Everyday Heroes series—highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

In this episode, I follow up with Ross Koenig, Chief Data Officer at Shore Capital Partners and one of our earliest podcast guests. Ross reflects on how his role has evolved over the past three years, from leading the Data Center of Excellence supporting portfolio companies to focusing on Shore's own investment process data and cross-portfolio insights. He shares why Shore's longstanding commitment to process and documentation has become a powerful foundation in the age of AI, and how nearly 1,000 codified executive hires now enable pattern recognition that few firms can match. Ross also discusses why "garbage in, garbage out" matters more than ever, how AI is breaking down walls between executives and data, and why business owners who ignore AI risk being left behind.Key Takeaways:Build the data foundation first because AI only works as well as the process, documentation, and discipline behind itCodify what you know across people, processes, and decisions so you can spot patterns, learn from past outcomes, and make smarter choices going forwardRecognize that AI's biggest unlock is accessibility, putting information and analysis directly in the hands of executives who used to be blocked by technical wallsEngage with AI now regardless of size or industry because the cost barriers have fallen and the businesses that ignore it will quickly fall behindChapters:00:00 – Introduction01:36 – Building the Data Foundation06:36 – Codifying Knowledge at Scale12:15 – Accessibility and the Power of AI15:31 – Why Every Business Owner Should Engage with AI NowListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Bigger. Stronger. Faster. episodes, alongside our Microcap Moments and Everyday Heroes series—highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

Are you no longer experiencing pleasure or joy in day-to-day life? If you are living with bipolar disorder, you know the crushing weight of the “nothingness” — that specific, hollow moment where the things that used to define happiness suddenly feel like chores. This may not be a bad mood or a lack of discipline; it could be a clinical symptom known as anhedonia.In this episode, Gabe Howard (who lives with bipolar disorder) and Dr. Nicole Washington (a board certified psychiatrist) peel back the layers of this often-misunderstood symptom. Together, they share that losing your spark isn't a character flaw, but a biological hurdle that you can overcome.  Listener takeaways: Learn exactly what anhedonia is — and is not. Learn how anhedonia can appear in dysphoric or agitated mania. Learn to distinguish between clinical loss of joy and simply “outgrowing” things. Learn how to define — and understand — “normal.” If you've ever felt like a “bad” or “lazy” person because you couldn't find the joy in life, this episode is the reality check you need. Learn why “gray is OK” and how to start the climb back to contentment. Listen now! "A lot of people don't recognize that boredom and contentment and blah is not depression. It's not anhedonia. It's not joy or happiness, but it is stability." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Please, Share the Show! (Tell a Friend!) Learn more about your ad choices. Visit megaphone.fm/adchoices

"Do I have to take these meds forever?" It's the most common question psychiatrists hear, but the answer is rarely a simple yes or no. In this episode, hosts Gabe Howard (living with bipolar) and Dr. Nicole Washington (board-certified psychiatrist) dive into the risks, the realities, and the honest conversations most doctors avoid when it comes to stopping bipolar medication. They break down why "cold turkey" is a recipe for disaster and explain the equally dangerous "hot turkey" otherwise known as restarting a full medication cocktail after a long break. Gabe shares his own journey of switching doctors to find a specialist in titration, illustrating the difference between "Mercedes Benz care" and trying to navigate a "hoopty" ride on your own. Dr. Nicole explains the science of brain receptors, the logistical hurdles of compounding pharmacies, and why the medical community is often resistant to "deprescribing." Listeners Will Learn: ·  Instead of "stopping" try reframing the conversation as "decreasing reliance" ·  Why lowering your medication slowly gives you better results ·  Finding a psych doctor who understands "deprescribing" may take time ·  A successful, safe medication adjustment can take a year or more—it is a marathon, not a sprint  Whether you're struggling with side effects like brain fog and sexual dysfunction or you simply want to feel more in control, this episode offers a roadmap for having an honest, data-driven conversation with your treatment team. Learn why "decreasing reliance" on medication is often a more successful goal than quitting entirely, and how to treat bumps in the road as data points rather than failures. "Most people think stopping meds is like flipping a light switch—on Monday you're on them, and on Tuesday you're not. But in reality, it's a slow, medical taper. It's more accurate to describe this as 'decreasing our reliance' rather than just quitting, so we can actually see what the data tells us." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Tell a Friend: Sharing the show with the people we know is how our podcast will grow! Learn more about your ad choices. Visit megaphone.fm/adchoices