Podcasts about everyday heroes

What happens when faith, political leadership, and multi-million dollar economic development collide?

In this episode, I talk with Jamie Cusack, CEO of Keystone Access Partners, Shore Capital's entrance and access control platform built on Dillard Companies and The Ritchie Group, with operations across Memphis, Tupelo, the Florida Gulf Coast, Northern Kentucky, and Indiana. Jamie came to the CEO seat in an unusual way: he watched the Shore model work from the inside as a board member of another Shore company before betting his own career on it. He walks through what a growth-based partnership actually looks like for a founder, including the conscious leadership training his teams had never had access to before, and the open conversation every owner needs to have about what role they want next. Jamie also explains why so many owners are more ready to sell than they think, even if the business still runs on pen and paper. And he is direct about what Keystone looks for in a partner: a good business isn't enough, because the people have to be good too.Key Takeaways:Decide what you actually want before the offer conversation, because the right partnership builds a role around your answer, whether that is running the day-to-day, leading M&A, or stepping backRecognize that pen and paper is not a readiness problem, because the systems, data, and technology gaps that make owners hesitate are exactly what a platform partner is built to closeChoose partners for capability and character, not just geography, because a business that treats its customers poorly is a non-starter no matter how good the numbers lookLearn from the operators you bring on instead of standardizing them, because a process that works in the field is a best practice to spread, not a variance to fixListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Microcap Moments episodes, alongside our series Everyday Heroes and Bigger. Stronger. Faster., highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

The Dockers are in a Grand Final! We unpack the absolute mayhem that unfolded on Friday night as Freo stormed home against Sydney to book their spot in the big one and the scenes that took place down the Cappacunio strip!Joey then gets stuck into an Ad Man segment all about the iconic Folder vs Scruncher toilet paper debate and  Jake has a Tale From The Train involving personal hygiene, public transport and doing whatever it takes to avoid getting sick. Plus Joe awards this week's Everyday Hero to a musical duo who put on an iconic park set after having to cancel their Perth gig, before we wrap things up with a very important discussion: is the National Anthem actually the best part of the AFL Grand Final ceremony?The Dockers Are In A Grand Final! Ad Man - Folder v Scruncher Tales From The Train Joe's Hero Duo National Anthem Send us Fan Mail Share this EP to your story, tag us & use #FridayFein to prove your a real one. Support the show

⚡️WOOHOO - within 2 days of the show being released (Sept 23-25, 2026)...guest Karina and I will personally jump into the comment section here on YouTube to answer your questions/comments. Just scroll down below the video, leave your remark, and watch for replies. Join the New Earth Evolution... engage! engage!Guest Karina La Puma doesn't just talk about manifesting... she lives in a permanent state of magnetic trust.I chat with visionary author, astrologer, and spiritual guide Karina La Puma to break down the real mechanics of manifestation... embodying the goddess, magnetic creation, and what it actually means to live in the sixth dimension. Karina has spent 40+ years exploring astrology, tarot, archetypal psychology, quantum healing, shamanic energy, and Reiki. She's the creator of the Soul Source Radiant System, author of the Toolkit for Awakening book series, and creator of the Awakening Tarot deck.Karina reveals the manifestation mistake most people don't even realize they're making... talking themselves back into lack instead of magnetizing what they want. She breaks down the difference between chasing a desire and becoming magnetic to it, and why "having" always follows "being" first.For the "New Earth Practice"... Karina leads a full quantum manifestation meditation, a guided visioning and "burying" practice designed to plant your deepest desires into the field and let them manifest magnetically.Watch this episode because you're one meditation away from becoming magnetic to everything you want... money, love, purpose... and finally understanding why it hasn't shown up yet.Timestamps:00:00 — Eden Introduces Guest & Today's Creation Adventure01:08 — Karina's Journey: From Insecurity to Spiritual Firecracker02:55 — Stepping Into the New Earth Vibe05:46 — Living as Love: Blissful States & That Elusive “Flow”08:31 — Embodied Radiance: The Simple (Not-So-Secret) Practice10:00 — Goddess Energy for All: Magnetism Beyond Gender11:17 — Turning Drama into Magnetism: Attraction Tools for Real Life14:16 — The Hero's Journey: Why Venting is Actually Expensive15:46 — Express, Release, Refocus: The Art of Non-Attachment17:48 — Working with Contrast: Sludge, Journaling & Honest Desires18:40 — Living from the End: Visualization Hacks for Manifestation22:03 — Money Magnetism25:37 — The Chi Field Trick: Creating & Infusing Your Desires29:38 — Transforming Life's Setbacks into New Earth Gold32:02 — Cosmic Curriculum: 6 Initiations for Everyday Heroes & Sheroes34:39 — Making Life Sacred: Daily Magic & Tiny Rituals36:19 — Creating Sacred Space: A Shamanic Energy Realignment39:13 — Chakras Level Up: Expanding Your Energy System42:08 — Karina Gets Real: Childhood Struggles & Becoming the Perfect Partner47:56 — Attracting Love: Unattachment, Trust, & Divine Timing50:51 — Worthiness, Co-Creation & The Magic Formula51:54 — New Earth Practice: Quantum Manifestation Meditation56:18 — Embodying Desires: Sensing, Feeling & Anchoring Your Visions1:06:00 — Eden & Karina Reflect: Integrating Practice & Human Awesomeness1:07:11 — Karina's Book Birth & Ways to ConnectKarina's Links:Website: https://www.soul-source.orgEmail: klapuma@soul-source.orgInstagram: https://www.instagram.com/karina_la_pumaYouTube: https://www.youtube.com/@karenlapuma7238LinkedIn: https://www.linkedin.com/in/karina-la-pumaFacebook: https://www.facebook.com/karina.la.puma

Rob Clark is a Senior Director at Cushman & Wakefield where he is designing client strategies at the intersection of experiences and real estate, while also sharing his story as an accomplished motivational speaker and author of "Everyday Resilience for Everyday Heroes" and The Resilient Worker blog. Mike Petrusky asks Rob why he believes that assuming good intentions and maintaining positivity are essential strategies for workplace and facility management professionals who often face adversity and competing interests. They explore the power of human connection, collaboration, and community through organizations like IFMA and discuss the role of the FM in the future of the built environment. The workplace has shifted from being a mandatory destination to a chosen environment, making thoughtful workplace strategy, culture, and design more important than ever and Rob says that facility managers play a key role in creating safe, comfortable, and collaborative environments. Personal resilience, a growth mindset, and the ability to appreciate diverse perspectives can contribute to a more positive, empathetic, and productive workplace culture, so Mike and Rob offer the encouragement and inspiration you will need to be a Workplace Innovator in your organization! Connect with Rob on LinkedIn: https://www.linkedin.com/in/rob-clark-2b93622/ Read Rob's blog and get the books: https://www.resilientworker.net/ Learn more about Cushman & Wakefield: https://www.cushmanwakefield.com/en Watch the podcast on YouTube: https://www.youtube.com/playlist?list=PLSkmmkVFvM4H3pwnlU2AuqynuRDpvnh4J Discover free resources and explore past interviews at: https://eptura.com/discover-more/podcasts/workplace-innovator/ Learn more about Eptura™: https://eptura.com/ Connect with Mike on LinkedIn: https://www.linkedin.com/in/mikepetrusky/  

The mental health system can feel confusing, frustrating, and sometimes downright impossible to navigate—especially when you live with bipolar disorder. But what if the problem isn't that the system is “broken,” what if it was simply designed for something different? In this episode, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington take an honest look at how the mental health system works, from emergency rooms and psychiatric hospitalization to outpatient care, insurance limitations, medication management, and the lack of community support after hospitalization. They explain why understanding the system can help people with bipolar disorder set more realistic expectations and find ways to work within its limitations. Listeners Will Learn: ·      How the mental health system was designed – and how to better navigate it ·      How an advocate can help you be heard during a crisis ·      How to set more realistic expectations for treatment ·      Where patients and families can use their voices to advocate for change Most importantly, this episode isn't about blaming patients, doctors, or caregivers. It's about understanding how the system actually works, recognizing where you have power, and learning how to use your voice when you need care most. You may not be able to change the entire system, but you can learn to navigate it, prepare for its limitations, and advocate for better care. Understanding the system is the first step toward changing your experience within it. Listen now. “The mental health system isn't broken. It's designed this way. So how do you navigate it?” ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Share the show with the people you know so we can grow!

In this episode, I talk with Owen Miller, CEO of 360Pack, a food and beverage packaging distribution business headquartered in Denver, Colorado. Owen joined 360Pack in its first year of operations through the Shore Capital CXO Fellows Program and, in less than five years, moved from CXO to VP of Supply Chain and Operations to COO and now to the CEO seat. He shares what it took to grow into each of those roles, including learning alongside founders with decades of industry experience and what the CEO seat has taught him that he couldn't have learned anywhere else. Owen also explains why the ambiguity of the CXO role is exactly the point: it demands intellectual curiosity, humility, and a willingness to run toward the messiest parts of the business while building influence without formal authority. Finally, he offers some straight talk for anyone considering the program: if you're looking for a cushy, kick-your-feet-up kind of role, this is not for you; if you're looking to be pushed and to grow like never before, there is no better place to be.Key Takeaways:Run toward the messiest parts of the business, because intellectual curiosity and a bias for the hardest problems are what turn an ambiguous role into an indispensable oneOwn your lane as the least experienced person in the room by speaking as the expert on what only you know, whether that's the data, the systems, or what the market is telling you, and cover the rest with preparation and hard workBuild credibility stakeholder by stakeholder: for the board, know your numbers and deliver what you said you would; for your team, show them you care about their future and convert what they tell you into actionSet the plan and get people behind it without formal authority, then own the results, because leading through influence is the skill the CEO seat demands mostChapters:00:00 – Introduction02:20 – From CXO to CEO in Five Years06:15 – Why the CXO Program11:50 – The Least Experienced in the Room13:55 – What Makes a Good CXO18:15 – Do You Hate Losing or Love Winning More?21:25 – Advice for Future CXOsListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Bigger. Stronger. Faster. episodes, alongside our Microcap Moments and Everyday Heroes series—highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

Clarence Ford is in conversation with Jandri de la Rey, programme and strategy manager at Fibre Circle, the 30th Clean-Up and Recycle SA Week took place from 14 to 20 September 2026. Views and News with Clarence Ford is the mid-morning show on CapeTalk. This three-hour programme shares and reflects a broad array of perspectives, inspirational, passionate, and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarence covers a range of themes, including relationships, heritage, and philosophy. Thank you for listening to a podcast from Views and News with Clarence Ford. Listen live on Primedia+ weekdays between 9 am and 12 pm (South African time) on CapeTalk https://buff.ly/NnFM3Nk For more from the show and catch-up podcasts, go to https://buff.ly/erjiQj2 Subscribe to the CapeTalk newsletters https://buff.ly/sbvVZD5 Keep the conversation going online: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

This week on the pod, Junior kicks things off with the unfortunate story of how he managed to get food poisoning over the weekend, we dive into the questionable hygiene of HYROX after hearing about a woman who shat herself mid-event… and just kept going.Plus, we discuss sporting superstitions after a few of our own came into play during the Dockers' final, recieve a brilliant listener entry for this weeks Everyday Hero about a Lost & Found Legend who went above and beyond to help track down a missing diamond earring.And finally, Jake wraps things up by telling the boys about his postman's dedications to the Dockers.Junior's Sick WeekendHyrox Hygiene Sporting Superstitions Lost & Found Legend Jake's Postman Send us Fan Mail Share this EP to your story, tag us & use #FridayFein to prove your a real one. Support the show

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What does it take to speak when everyone around you is saying something else? In this teaching from Haven's recurring Everyday Heroes series, we meet Micaiah, a little-known prophet who refuses to echo the 400 voices telling King Ahab what he wants to hear.

This week on the pod, we kick things off by revisiting Joey's psychic experience and assessing her early track record, with a few predictions already coming true and a few others already crashing out! We then unpack the Fremantle Dockers' first finals loss and the absolute frenzy that followed, with tickets selling out yet again! Junior also brings us the return of Swooping Season before Joe launches us into "Someone We Haven't Thought Of," with all three boys picking a legend to put forward.We also award this week's Everyday Hero to the NRL and everyone involved in the brilliantly special acts of kindness that helped Jai Arrow reach games 99 and 100 before calling time on his career.And we finish up by looking ahead to the Dockers and discussing whether there's still hope of seeing Freo make it all the way to the Grand Final.Psychic Stumbles & Frantic Footy Fans Swooping Season Someone We Haven't Thought Of NRL Heroes Forever Freo Send us Fan Mail Share this EP to your story, tag us & use #FridayFein to prove your a real one. Support the show

Dr Wilhelm Lichtenberg " The Singing Surgeon" one of SA's leading cardiothoracic surgeons joined Clarence live in studio. Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour-long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30 am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the world of CrossFit and other fitness competitions.  Tonight we talk about The new Hiller video creating stories to follow, CrossFit missing the mark and opportunities, Rogue Qualification, Everyday Hero Workouts and the Passing of a 9 times Masters Games Competitor.

Obsessive thoughts and chronic worry can make it difficult to relax, sleep, enjoy relationships, or even stay present in everyday life. But what does it actually mean when someone says they're having “obsessive thoughts,” and what can they do to break the cycle? In this episode, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington explore the difference between everyday worry, excessive worry, and intrusive thoughts — and why that distinction matters when seeking help and choosing coping skills.  Together, they share practical strategies for getting out of the “roundabout of worry,” including coping skills like cognitive diffusion, reframing catastrophic thoughts, and thought postponement. Gabe also explains how he has used these strategies in his own life and how they helped him lead a more well-balanced life. Listeners will learn: why thoughts can feel true without being facts why making a “plan B” can reduce catastrophic thinking how to use the 5-4-3-2-1 grounding technique to reduce worry You don't have to believe every thought your brain produces. Learning to step back from worry, focusing on what you can control, and redirecting your attention can help break the cycle. Listen now to learn practical strategies for managing obsessive thoughts and worry with bipolar disorder. Pull Quote: “Just because I think it doesn't mean it's true.” ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com.

Ever since her debut in 1998, American Elizabeth Strout's literary characters have charmed readers and critics across the world. The headstrong, unpredictable Olive Kitteridge gave Strout the Pulitzer Prize, and was adapted into an award-winning TV series, and the novels about the writer Lucy Barton, who grew up in poor and dysfunctional surroundings on the Illinois countryside, have been embraced by readers. All her books are translated into Norwegian by Hilde Rød-Larsen.In Strout's new novel, The Things We Never Say, we meet Artie Dam – a middle-aged and respected history teacher in Massachusetts, a very ordinary man. He is the kind of person that keeps the community together, always with a kind word to the students who need it the most. But Artie feels a growing sense of loneliness and alienation, and a secret revealed makes him question even those closest to him, and what he really knows about the people in his life.This is a novel about our ability to speak truthfully to each other, and about the things we never talk about. The story is set in 2024, when Donald Trump is reelected, and Strout shows how the country's growing polarization is lodged into the local communities, into people's bodies, marriages, families, friendships, and into conversations in which so many things no longer can be said.It is in the quiet, everyday life that the big dramas play out in Strout's universe. With warmth, precision and depth, she portrays the inner landscapes of ordinary people's lives, always with a keen eye for how class conflicts and political unrest seep in and take root in them.Strout ass joined by writer Marie Aubert for a conversation at Det Norske Teatret's main stage, about the big dramas in everyday life, about truth, solidarity, and the things we never say. Hosted on Acast. See acast.com/privacy for more information.

Dad is back for our annual Father's Day episode! We kick things off by looking back at last year's Father's Day and hearing about Dad's latest psychic experience, before he retell stories of the days when you were allowed to drink an entire carton of beer at the cricket. Junior then tells us all about his Italian night out and dads invovlement in getting him safely into bed and his unexpectedly close relationship with the family cat.Plus Dad takes over the Everyday Hero duties, naming two legends who have gone above and beyond, an old mate and a postman, before we finish up with some questions from the punters, tackling the big questions around big pub nights and dad iconic looks.Last Fathers Day & Dads Psychic Experience Junior's Italian Night Out Dad's Everyday Heroes Punter Questions Send us Fan Mail Share this EP to your story, tag us & use #FridayFein to prove your a real one. Support the show

In this episode, Josh Allen, founder of Companion Baking in St. Louis, Missouri, shares how he turned a love of baking discovered in the Bay Area into a frozen artisan bread manufacturer shipping custom products across all 48 contiguous states. Guided by his grandfather's advice to listen to his customers, Josh built the business one customer and one product at a time, pivoted from wholesale to frozen manufacturing, and made helping customers tell their stories through bread the heart of what Companion does. He also reflects on why he always took the private equity calls out of curiosity, what made Shore different, and why partnering now rather than later lets him stay part of the journey as Companion builds its platform.Key Takeaways:Listen to your customers and they'll tell you how to grow. One customer, one product, one SKU at a time built a 33-year business.Say yes first and figure it out later. The willingness to solve a customer's problem tomorrow, like renting a van to deliver bread two hours away, opened the pivot to frozen that transformed the company.Sell the story, not the SKU. When customers help design their own bread, price fades and the relationship becomes sticky.Partner while you still have runway. Choosing partnership now instead of an exit later keeps a founder part of the next chapter, with a board, new leaders, and resources a small business could never afford alone.Chapters:00:00 – Introduction02:25 – From the Bay Area Back to St. Louis08:45 – One Customer, One Product at a Time12:18 – Telling Stories Through Bread17:16 – Why Partner, and Why Shore24:43 – Building the PlatformListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Microcap Moments episodes, alongside our series Everyday Heroes and Bigger. Stronger. Faster., highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

In this episode, Josh Allen, founder of Companion Baking in St. Louis, Missouri, shares how he turned a love of baking discovered in the Bay Area into a frozen artisan bread manufacturer shipping custom products across all 48 contiguous states. Guided by his grandfather's advice to listen to his customers, Josh built the business one customer and one product at a time, pivoted from wholesale to frozen manufacturing, and made helping customers tell their stories through bread the heart of what Companion does. He also reflects on why he always took the private equity calls out of curiosity, what made Shore different, and why partnering now rather than later lets him stay part of the journey as Companion builds its platform.Key Takeaways:Listen to your customers and they'll tell you how to grow. One customer, one product, one SKU at a time built a 33-year business.Say yes first and figure it out later. The willingness to solve a customer's problem tomorrow, like renting a van to deliver bread two hours away, opened the pivot to frozen that transformed the company.Sell the story, not the SKU. When customers help design their own bread, price fades and the relationship becomes sticky.Partner while you still have runway. Choosing partnership now instead of an exit later keeps a founder part of the next chapter, with a board, new leaders, and resources a small business could never afford alone.Chapters:00:00 – Introduction02:25 – From the Bay Area Back to St. Louis08:45 – One Customer, One Product at a Time12:18 – Telling Stories Through Bread17:16 – Why Partner, and Why Shore24:43 – Building the PlatformListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Microcap Moments episodes, alongside our series Everyday Heroes and Bigger. Stronger. Faster., highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

This week on the pod, Joey gives us the full rundown from his long-awaited psychic visit - but what did the psychic actually predict for his and our future?Junior then has an update on what's happening with Freo's old iconic Hungry Jack's, before Jake awards this week's Everyday Hero to a group of very supportive lads.And to wrap things up, Jake explains how a routine trip to fill up the car somehow ended with him spending way more on fuel than he ever intended.Joe Psychic Visit Freo's Hungry Jacks "One Club" Heroes Jake Fuel Confusion  Send us Fan Mail Share this EP to your story, tag us & use #FridayFein to prove your a real one. Support the show

In this episode, I talk with Nick Sherrard, Chief of Staff at Thermal Shipping Solutions and a member of the CXO Fellows Program. Nick shares how an internship at a Shore portfolio company showed him just how quickly he could make a measurable difference in a microcap business, and what it means to be Chief of Staff in a fast-growing, family-founded company. An engineer by training, he reflects on thinking in inputs, outputs, and bottlenecks, finding the root causes behind recurring fire drills, and driving change without authority by making every solution a win-win-win. Nick also describes the role of the CXO cohort, part joint therapy and part best practice sharing, and shares the best advice he's ever gotten: don't confuse urgency with importance.Key Takeaways:In a microcap business, you can make a measurable difference fast, and the impact is clearly yours.Nobody else in your company is living the same highs and lows as the CXO. The cohort is part joint therapy and part best practice sharing.Thinking in inputs, outputs, and bottlenecks turns recurring fire drills into root causes you can actually fix.When you can't mandate anything, change happens by making every solution a win-win-win. If you can't make that case, you're probably solving the wrong problem.Don't confuse urgency with importance. This job is a marathon, not a sprint.Chapters:00:00 – Introduction05:41 – The Cohort and the Operator Path17:00 – An Engineer's Mindset22:20 – Playing the Libero30:02 – Urgency vs. ImportanceListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Bigger. Stronger. Faster. episodes, alongside our Microcap Moments and Everyday Heroes series—highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

Artificial intelligence (AI) is changing how we search for information, make decisions, and even seek mental health support. But can AI therapy safely help people living with bipolar disorder? In this episode, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington explore the potential benefits and risks of using artificial intelligence for bipolar management. They discuss why people may trust AI more than doctors or therapists, what can happen when an AI chatbot validates thoughts that should instead raise a red flag, and whether AI can recognize dangerous symptoms of mania, depression, psychosis, or suicidality. The conversation isn't entirely negative. AI could help reduce clinician burnout, analyze patterns in mental health data, identify potential mood changes, and give people useful ideas for sleep, routines, motivation, and self-care. Listeners will learn: how artificial intelligence can help — and harm — people with bipolar disorder why human mental health care still matters how to use AI safely and protect your mental health So where should people with bipolar disorder draw the line? Gabe and Dr. Nicole discuss the promise, risks, profit motive, and safeguards that are still needed before AI becomes a trusted part of mental health care. Pull Quote: “AI thinks really quick. So every rabbit hole I jump down follows me right along. For mania? It's gas on a fire.” — Gabe Howard, host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com.

In this episode, Keith Caldwell, CEO of H2O Care Partners, and Sarah Longstreet, the company's Chief Marketing Officer, share the story of building a national water treatment platform. It began in 2021 when Keith met Mark St. Hilaire, founder of H2O Care in Massachusetts, and saw an opportunity to combine doing good with the growth potential of a fragmented, family-run industry. Today the platform spans more than thirty brands across nearly twenty states, supported by a Boston-based resource team of over forty across marketing, finance, hiring, technology, and operations. Keith and Sarah reflect on the network effect that emerges when great local businesses come together, how each new partner brings superpowers that get shared across the platform, and why preserving local brands, community ties, and long-tenured teams is central to how they scale. They also discuss what makes the right partner, from founders approaching retirement to those just getting started, and what's next as the platform continues to grow.Key Takeaways:Great partnerships start with people. Keeping the local name, the team, and the reputation intact is what makes strong family businesses open to joining a platform.The network effect is real. Every new partner brings a superpower that can be captured in playbooks and shared so the whole platform gets better.Scaling doesn't have to cost you culture. Centralize what lifts everyone, like marketing, finance, and technology, and keep brands, community ties, and daily decisions local.The right partner comes down to mindset: teams and customers first, a strong reputation in the industry, and a genuine desire to grow.Chapters:00:00 – Introduction02:57 – The Origin of H2O Care Partners07:54 – The Network Effect11:04 – Scaling Culture, Not Just Operations14:16 – Finding the Right Partners18:01 – Driving Organic Growth25:44 – What's NextListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Microcap Moments episodes, alongside our series Everyday Heroes and Bigger. Stronger. Faster., highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

In this one-off episode I step away from our usual focus on trained emergency responders to explore what happens when ordinary people find themselves inside somebody else's worst moment and choose to act. Through documented stories involving burning buildings, aircraft crashes, freezing water, terrorist attacks, wartime rescue networks and mass evacuations, I examine courage, initiative, sacrifice and the difficult line between bravery and recklessness. This is not an encouragement to take unnecessary risks, but a reminder that agency, leadership and meaningful action are not owned by rank, uniform or authority and that even the smallest decision to notice, speak up or step forward can change the direction of another person's life. Access all episodes, documents, GIVEAWAYS & debriefs HEREPodcast Apparel, Hoodies, Flags, Mugs HERE Please check out our Partners supporting this episode areWilliam Wood Watches - Discount code FFPODCAST gives the user 10% off full range on websitePBI high-performance fabrics GORE-TEX Professional ClothingMSA The Safety CompanyJAFCOSend us Fan MailSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.***Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Universities have become breeding grounds for radical ideas, turning students against their own country and Christian faith. On today's edition of Family Talk, Gary Bauer continues his inspiring conversation with Brad and Laura Johnson about how the College of the Ozarks is fighting back. Hear how the school is reawakening a love of country, a knowledge of history, and a bold faith in Jesus Christ. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29?v=20251111

Too many parents send their child off to college only to see a stranger return home who rejects everything he or she had been taught. On today's edition of Family Talk, Gary Bauer welcomes Dr. Brad and Laura Johnson of the College of the Ozarks, a school pushing back against campus indoctrination. Discover how this Christian college is graduating young people who are grounded in character, faith, and biblical truth. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29?v=20251111

Many people wonder whether their bipolar diagnosis is correct. Maybe your symptoms don't match what you've learned. Maybe other circumstances — like trauma or substance use — better explain what you've experienced. Or maybe you've simply never felt confident that bipolar disorder is the accurate diagnosis. Where do you go from here? In this episode, Gabe Howard, who lives with bipolar, and board certified psychiatrist Dr. Nicole Washington explain why diagnosing bipolar disorder is rarely straightforward, what psychiatrists actually look for during a psychiatric evaluation, and why getting a second opinion is often a thoughtful step and not an act of denial. You'll also learn why diagnosis isn't based on a single appointment, why honest conversations about symptoms and substance use matter, and how confirmation bias and other systemic issues can influence mental health care. Dr. Nicole shares what a real psychiatric reevaluation looks like, how long it typically takes, and why the goal isn't to prove someone right or wrong, but rather to find the most accurate diagnosis possible. Listener takeaways: understand why diagnosis is an investigation that takes weeks or months — not one appointment why questioning a diagnosis isn't the same as denying one how to advocate for yourself while maintaining an open mind why a bipolar diagnosis is more complicated than many people realize If you've ever wondered, "Do I really have bipolar disorder?", this conversation will help you understand what questions to ask, what to expect from the diagnostic process, and why the best mental health care is built on collaboration and not assumptions. Listen now! Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com.

What does real faith look like when life doesn't go the way you expected?The story of Paul and Silas isn't just about a miraculous prison break—it's about two followers of Jesus who chose worship over worry, praise over panic, and faith over fear. Long before the chains fell off and the prison doors opened, they made a decision that transformed not only their circumstances but the lives of everyone around them.In this message from the Everyday Heroes series, we'll discover how worship becomes a powerful act of faith in life's darkest moments and why God often works in ways we don't expect.Whether you're walking through disappointment, uncertainty, or a season of waiting, this message will encourage you to trust that God is still present, still working, and still worthy of your praise.Support the show

You don't need a miracle cure to manage bipolar disorder—sometimes the smallest changes can have the biggest impact. Discover practical bipolar hacks that can help you recognize mood episodes earlier, reduce everyday stress, build healthier routines, and make life a little easier. In this episode, Gabe Howard (who lives with bipolar disorder) and Dr. Nicole Washington share practical, evidence-informed, real-world coping skills that can help you stay one step ahead of bipolar disorder. Gabe also shares the personal strategies he uses to recognize the early warning signs of episodes, and together they explore whether ideas like getting a pet, volunteering, or driving for rideshare apps are genuinely helpful bipolar hacks—or whether they can backfire depending on where you are in your recovery. Listeners will learn: Why lowering the bar on difficult days can improve long-term recovery How to build your own personalized "toolbox" of bipolar hacks Which bipolar hacks psychiatrists actually recommend Why chasing perfection is a recipe for suffering If you've ever wondered, "What can I actually do today to better manage bipolar disorder?" this episode is packed with answers. "The hack isn't expecting less from yourself forever—it's adjusting your expectations when you need to so you can keep moving forward." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com.

Can God really use young people to make an eternal impact?In this powerful message from our Everyday Heroes series, we explore the life of Timothy and discover how God used a young man who was faithfully discipled by the Apostle Paul to lead a church and influence generations.You'll learn why everyday heroes aren't defined by age—they're defined by faithfulness and obedience.This message also features an incredible testimony from high school student Jack Murphy, who shares how Jesus transformed his life, freed him from addiction, gave him boldness to share the Gospel, and is using him to reach his generation for Christ.Whether you're a student, parent, grandparent, mentor, or someone wondering if God can use you, this message is for you.Support the show

Young people are being told they're cosmic accidents, but the evidence points to something far greater. On today's edition of Family Talk, David Rives, founder of the Wonders Center and Science Museum, makes the case that you are intentionally created by God. Rives explores the wonder of DNA, the rare design of our planet, and why science, when rightly understood, draws us toward faith. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29?v=20251111

The same skies that scientists refer to as a cosmic accident are telling a different story. On today's edition of Family Talk, science educator David Rives shares how the heavens declare the glory of God (Psalm 19:1). From a fossil discovery in his backyard as a young boy to founding the Wonders Center and Science Museum, he reveals how astronomy, biology, and geology all point back to God, the ultimate designer. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29?v=20251111

What if the greatest heroes of faith are the ones whose names we never learn?Hebrews 11 is often called the Hall of Faith, highlighting familiar names like Abraham, Moses, and David. But near the end of the chapter, the writer shifts from famous heroes to a simple phrase: "the others." These unnamed believers endured hardship, suffering, and sacrifice with unwavering faith, proving that significance in God's Kingdom has never been measured by popularity or recognition. In this message, we'll discover that while the world measures success by influence and visibility, God measures our lives by faithfulness. Whether you're serving in your home, workplace, school, or church, every act of obedience matters because heaven never overlooks faithful servants.Most importantly, we'll see that Jesus Himself modeled this kind of faithful obedience, inviting each of us to stop chasing applause and start pursuing a legacy that lasts forever.Speaker: Rick Ashley Series: Everyday Heroes Scripture: Hebrews 11:35-40 Church: ONE ChurchOne day, our names may fade from history—but if we belong to Christ, our faith will never be forgotten. Because while the world remembers names, God remembers faith.Support the show

Living with bipolar disorder often means navigating a minefield of impulsive thoughts and actions. For example, have you ever made a snap decision that you immediately regretted? In this episode, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington dive deep into the chaotic reality of bipolar impulsivity. They discuss the critical difference between having an impulsive personality and experiencing impulsivity as a disruptive symptom of bipolar disorder. By learning to identify your personal baseline, you can start setting strategic guardrails before a passing thought becomes a permanent problem. Listeners will learn: how delaying gratification by just 24 hours can prevent regret how to conduct a chain analysis and why it works how reflecting on past destructive behaviors can provide valuable data to protect your future Managing a mental health condition is undeniably exhausting, but recognizing your patterns is the first step toward reclaiming your peace of mind. Listen now to learn practical, real-world strategies to stop impulsive behaviors in their tracks and protect your long-term stability. Cold Open Transcript: Gabe Howard: Any barrier, even a few-second one, can really help curb impulsive behavior. Maybe before you buy something, you wander around the block real quick. Maybe before you go home with that person, you go to the bathroom and splash water on your face. Maybe before you yell, you count to three. Impulsive behavior comes in all shapes and sizes and everybody's different and everybody has different tolerance levels, etc., so it's, it's really hard to find coping skills for something that is analogous to a bomb, right? It's everything's fine. Poof! Right. And now it's like, what's the coping skill for that? Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com.

Can God still accomplish His purpose through someone who grew up in a dysfunctional family?Joseph's answer is a resounding yes.In this message, we begin the story of Joseph by looking beyond the famous coat of many colors and into the broken family that shaped his early years. Surrounded by favoritism, jealousy, fractured relationships, and generational sin, Joseph faced challenges that could have defined the rest of his life. Instead, he chose to remain faithful because he believed one unshakable truth: God was with him.As we explore Genesis 37, we'll see that while we can't choose the family we're born into, we can choose the legacy we leave behind. God's grace is powerful enough to break unhealthy cycles, heal old wounds, and create a new future for anyone who follows Him. Speaker: Cam Huxford Series: Everyday Heroes Scripture: Genesis 37:1–11, Genesis 2:24, 1 Thessalonians 4:3–5, 1 Corinthians 6:11, 18–19 Church: ONE ChurchNo matter what your family story has been, God's presence is greater than your past. Like Joseph, you can become the beginning of a new legacy—one marked not by brokenness, but by faithfulness.Support the show

Send us Fan MailJoin us for a lively and humorous discussion with Tony and LeAnn Spangler of SpanglerArt.com as they share their creative journey, unique products, and the fun behind their viral tumblers. This episode is packed with laughs, insights into their craft, and a peek into their unconventional marketing approach. Join us for a lively discussion with Tony Spangler and friends as they share hilarious stories, insights into pest control, and plans for upcoming events like Cheestock 2026. This episode is packed with humor, practical tips, and a peek into their creative ventures, making it a must-listen for fans of the show and curious newcomers alike. Support the showPest Control Humor Depot on FacebookInsta: @tftcpodcastTikTok: @tftc2.0Our Websiteand please click #gloveupforcandace

Recorded live at the 2026 National Planning Conference in Detroit, this special APA Podcast episode features an intimate and uplifting conversation between host Mike Johnson and NPC26 keynote speaker Jaz Ampaw-Farr— an internationally acclaimed British motivational speaker, leadership consultant, and self described "resilience ninja". Jaz earned mainstream recognition in the UK as a candidate on Series 9 of the BBC reality show The Apprentice and later via her popular TEDx talk, The Power of Everyday Heroes. Jaz recounts her challenging upbringing in foster care, the transformative impact of five teachers who believed in her, and how sharing her story led to global speaking engagements and her acclaimed book, "Because of You, This Is Me." The conversation explores practical strategies for planners to cultivate courage and resilience, including the concept of being "10% braver"—taking small, incremental steps toward positive change. Jaz emphasizes the power of courageous conversations, reframing "should" stories that hold us back, and the importance of self-care as a foundation for serving others. She also shares advice on authentic public speaking, overcoming imposter syndrome, and connecting meaningfully with audiences. Discover how empathy, engagement, and enrollment drive effective change, why acknowledging every success matters, and how planners, like runners in a relay race, contribute to a larger legacy they may never see bloom. This episode is packed with heartfelt anecdotes, practical wisdom, and a call to action for planners and everyday heroes to write their own stories and lead with authenticity. Episode URL: https://planning.org/podcast/ten-percent-braver-championing-personal-resilience-with-jaz-ampaw-farr/ Episode Sponsor: Booked on Planning 2026 Book Summit

Why is it so easy to believe that every setback, unfinished task, messy room, or missed opportunity means you're failing? And why do so many people living with bipolar disorder automatically assume that everyone else has life figured out? After receiving an email from a listener managing feelings of worthlessness, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington tackle one of the most painful and least discussed realities of bipolar disorder: the damage it can do to your sense of self. Listeners will learn: why comparing yourself to others often leads to unnecessary stress practical ways to challenge negative self-talk and self-criticism why bipolar disorder can intensify feelings of self-doubt why accepting the difficulty of managing bipolar disorder doesn't mean you're giving up If you've ever looked at your life and wondered whether bipolar disorder has permanently damaged your ability to be happy, successful, or fulfilled, this episode offers something more valuable than easy answers: a thoughtful conversation about how to move forward without letting the diagnosis define your worth. Cold Open Transcript: Gabe: There's no scientific or medical way that you can prescribe somebody something and make them feel better about living with bipolar disorder. And please correct me if I'm wrong, Dr. Nicole. Dr. Nicole: Not, not 100%. I can't give you a magic pill that will make you all of a sudden feel like you have value and worth, that makes you wake up the next day and say oh, how valuable am I to the world? Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com.

Novelist, Ian Rankin talks to Brendan about the story of his life through the prism of five songs that have a special meaning for him. He talks about his son who lives with Angelman's Syndrome, why he's glad he wasn't an overnight success story and the complex life of a writer being so absorbed in another fictional world.

On today's edition of Family Talk, Gary Bauer and Rich Bott of Bott Radio Network explore the vital role Christian broadcasting plays in America's spiritual battle. Rich shares why preserving God-given liberty requires an informed, faithful church, and why radio remains one of the most powerful tools for advancing the kingdom. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29?v=20251111

In this special edition of our Everyday Heroes series, Music Matters host Darrell Craig Harris sits down with longtime friend Nicole Kavanaugh—an inspiring advocate whose life has been defined by compassion, service, and giving back. Nicole shares her remarkable journey as an organ donor advocate and St. Jude Children's Research Hospital Ambassador, discussing the profound impact that organ donation can have on individuals, families, and entire communities. Through her personal experiences, she demonstrates how one person can make a lasting difference in the lives of others. This heartfelt conversation celebrates the power of generosity, hope, and the everyday heroes who quietly change the world around them. Learn More St. Jude Children's Research Hospital Website: www.StJude.org Research Hospital 7 Phone: (800) 822-6344 Mayo Clinic Transplant Center Website: www.MayoClinic.org  Phone: (866) 227-1569 National Kidney Foundation www.Kidney.org Nicole Kavanaugh St. Jude sponsorship page https://fundraising.stjude.org/site/TR?px=4712745&fr_id=164588&pg=personal 2026 St. Jude Memphis Marathon Weekend: If you'd like to learn more about becoming an organ donor, supporting transplant patients, or helping children battling catastrophic illnesses, please visit the organizations above for information and resources. About Music Matters with Darrell Craig Harris The Music Matters Podcast is hosted by Darrell Craig Harris, a globally published music journalist, professional musician, and Sports Illustrated photographer. Music Matters is now available on Spotify, iTunes, Podbean, and more. Each week, Darrell interviews renowned artists, musicians, music journalists, and insiders from the music industry. Currently, over 1.2 million global downloads in 40 countries. Visit us at: www.MusicMattersPodcast.com Follow us on Twitter: www.Twitter.com/musicmattersdh  Instagram: www.Instagram.com/musicmatterspodcastofficial For inquiries, contact: musicmatterspodcastshow@gmail.com Support our mission via PayPal: www.paypal.me/payDarrell  Voice intro by Nigel J. Farmer of Voice Wrap Studios Representation:  Yvette Morales | YM & Associates PR Beverly Hills, CA YM-PR.com Email: YMoralesY@ym-pr.com                        

On today's edition of Family Talk, Gary Bauer interviews Rich Bott, president and CEO of Bott Radio Network. From his grandfather's pioneering broadcasts in 1926 to a network that now reaches over 64 million listeners, Rich shares the remarkable legacy of three generations of Christian broadcasting, and why sharing the gospel message is more urgent than ever. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29?v=20251111

In this episode, Joe Rice, CEO of CXponent, shares how watching his father run a business sparked a lifelong pull toward entrepreneurship and building something of his own. He describes how CXponent cuts through the overwhelming noise of technology vendors and AI tools to help mid-market companies make better decisions, and why trust, not technology, remains the foundation of every client relationship. Joe reflects on his first company, what he learned from that exit, and what drew him back to build again. He talks candidly about what founders should weigh before joining a platform, the importance of readiness and timing, and why Shore's focus on stacking talent and investing in organic growth made it the right fit. Throughout the conversation, Joe makes clear that even in a market being reshaped by AI, the work still comes down to people, presence, and being a partner clients can count on.Key Takeaways:The technology landscape has never been more crowded. The advisors who win are the ones who cut through the noise and bring clients certainty, not just options.You cannot fake trust. Building the kind of client relationships that lead to board-level work takes time, expertise, and a willingness to get into the details.Joining a platform is not an exit. It is a choice to go further, faster, with peers who are still building.Once you get a taste of creating opportunity and space for other people, you are probably forever addicted. The best founders are not looking for a way out. They are looking for a way to keep going.Chapters: 00:00 – Introduction10:05 – Joe's Origin Story11:28 – Building CXponent with Shore14:29 – Founder Readiness and Timing19:40 – What's Ahead for CXponentListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Microcap Moments episodes, alongside our series Everyday Heroes and Bigger. Stronger. Faster., highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

For many, a surge of energy, creativity, and expansive mood can feel like an absolute gift. For those living with bipolar disorder, a hypomanic episode feels less like a symptom and more like winning the mental health lottery. But beneath this romanticized exterior lies a sneaky and potentially destructive reality. In this episode, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington break down the complex nuances of hypomania. Dr. Nicole explains the hidden risks of leaving these episodes unchecked and Gabe opens up about the difficulty of distinguishing between genuine happiness and a brewing clinical episode, providing a raw look at the internal tug-of-war patients face. Listeners will Learn: Teasing out the differences between having a great day and experiencing an abnormally expansive mood Why a decreased need for sleep is a massive red flag rather than a newfound productivity hack Learn the functional differences between mania from hypomania Acknowledge that romanticizing a hypomanic high often ignores the depressive plunge that follows Whether you are navigating a bipolar 2 diagnosis, wanting to understand the role hypomania plays in a bipolar 1 diagnosis, or supporting a loved one this conversation delivers straight talk without the medical jargon. Tune in to learn how to spot the warning signs, establish safety guardrails, and safely navigate the deceptive highs of hypomania. Listen Now! Pull Quote: “I know more people with hypomania who have gotten themselves into trouble than I do who thrive because of it." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Share the show with everyone you know! :-) Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Anderson talks with Ryan Resch, Principal of Operations at Shore Capital Partners. Ryan spent over a decade in basketball, from student manager at Baylor to Chief of Staff with the Phoenix Suns, before joining Shore nine months ago. He shares how first-principle problem-solving became the common thread across every career he has built, why the shift from the zero-sum world of professional sports to private equity changes how teams operate, and how that same builder mindset now drives Shore's internal AI enablement efforts. Ryan also discusses why AI is a platform-level shift, not just an operational initiative, and what it takes to build something transformational from the ground up.Key Takeaways:First-principle problem-solving makes skills transferable across industries. Break any challenge into its parts, and the path forward becomes clear.AI is not a tool. It is a platform-level shift, and the organizations building AI capability now are building a durable advantage.Talent wins games. Coordination wins championships. The real challenge is aligning people, roles, and resources toward a shared mission.Focus is a discipline, not a default. In an unbounded environment, saying no to good ideas is what protects your ability to execute on the right ones.Chapters:00:00 - Introduction02:09 - From Baylor to the NBA06:22 - What Brought Ryan to Shore10:47 - Building AI Enablement at Shore18:01 - Operating Systems, Scouting, and Focus25:17 - What's AheadListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Bigger. Stronger. Faster. episodes, alongside our Microcap Moments and Everyday Heroes series—highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

What if the anxiety you're facing isn't bipolar disorder alone — but the fear of what might happen next? With humor, honesty, and practical insight, Gabe Howard, who lives with bipolar disorder, shares devastatingly real stories — including the panic attack that caused him to quit a job from the parking lot. Along the way, Dr. Nicole explains the critical differences between anxiety, panic attacks, panic disorder, and bipolar disorder, while unpacking why these disorders so commonly occur alongside bipolar disorder. You'll learn why anxiety can quietly fuel isolation, how avoidance behaviors grow, what treatment actually looks like, and why therapy, coping skills, and medication each play different roles in recovery. Most importantly, this episode asks a powerful question: Can panic attacks and anxiety ever truly go away — or is the goal learning how to fight back? Listeners will learn: why using the correct terminology to describe panic and anxiety is essential for effective treatment why medication is often a temporary fix and not a long-term solution how to understand the “fear of fear” cycle — and begin breaking free from it Whether you're having trouble leaving the house or trying to understand why your brain feels stuck on a “what if” roundabout, this episode offers the clinical clarity and authentic perspective needed to help break the cycle. Hit play to better understand the science of panic, anxiety, and bipolar disorder — and learn how to start taking your life back. "Panic attacks are disruptive as hell, I mean, how many times can I ‘panic quit' my job from the parking lot before it becomes problematic?" ~Gabe Howard, host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Please SHARE the show with everyone you know as that's how we're gonna grow! Thank you for listening. :) Learn more about your ad choices. Visit megaphone.fm/adchoices

It is a common misconception that anxiety is just part of the package when you live with bipolar disorder. While anxiety can certainly be a symptom of a mood episode, for many people, it is its own distinct, comorbid diagnosis. In this episode, Gabe Howard (who lives with bipolar and anxiety) and Dr. Nicole Washington get real about the overlap between bipolar disorder and anxiety. Dr. Nicole explains the clinical difference between being a "worrier" and having a pathology, while Gabe shares personal stories of suffering from – and overcoming – anxiety. Listeners Will Learn: How to tell if your anxiety is a symptom of mania/depression or its own disorder. Why anxiety ruminations feel like an endless scroll of negative thoughts. Dr. Nicole's genius (and socially acceptable) tactic for escaping an anxiety-inducing situation. How to avoid the suffering Olympics when it comes to bipolar and anxiety Whether you're dealing with anxiety related to emails from your boss or you're afraid to leave the house, we're sharing practical, real-world strategies to help you pull back instead of pushing through. Listen Now! "My best anxiety coping skill, unfortunately, still involves me having that initial momentary terror. But it sure beats the old skill where I panicked, freaked out, and yelled at everybody." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Please LIKE, SHARE, & SUBSCRIBE! Sharing the show with the people you know is how we grow! Learn more about your ad choices. Visit megaphone.fm/adchoices

America's bread supply is controlled by just two companies—and one of them is foreign-owned. On today's edition of Family Talk, Gary Bauer continues his inspiring conversation with businessman and former Kansas lieutenant governor Dave Owen, who shares his mission to restore local bread production across the country. They also discuss why Christian citizens must engage in the political process. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29?v=20251111

From professional rodeo cowboy to Kansas lieutenant governor, Dave Owen has lived a remarkable life guided by faith. On today's edition of Family Talk, Gary Bauer welcomes Dave Owen, co-founder and vice chairman of Golden Waves Grain, to share his extraordinary journey through business, athletics, and public service. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29?v=20251111