Podcasts about everyday heroes

Carson and Torey Beach longed for children and prayed for twins. God answered—but then came an unexpected diagnosis. On today's edition of Family Talk, Gary Bauer welcomes the Beaches to share how their daughters' cystic fibrosis diagnosis tested their faith and strengthened their marriage. They discuss navigating the medical world as believers, and the importance of staying present with your children through hardship. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29?v=20251111

If everything you do is labeled a symptom of bipolar disorder, do you ever get to be yourself? In this episode, Gabe Howard (who lives with bipolar) and board certified psychiatrist Dr. Nicole Washington tackle one of the most frustrating — and rarely discussed — realities of living with bipolar disorder: when regular human behavior gets pathologized by friends, family, and even well-meaning supporters.Want to watch TV the whole weekend? Suddenly it's “depression.”Excited about a new idea or passion? You're being “grandiose.”Stumble over your words or get animated in conversation? Sounds like “mania.”Gabe shares deeply personal stories about having his ideas dismissed, his ambitions questioned, and his successes doubted, not by strangers, but by the people who loved him most. Dr. Nicole explains why loved ones become hypervigilant, how fear and trauma shape their reactions, and where concern crosses the line into harm. Listen and Learn: learn how to tell the difference between bipolar symptoms and typical human behavior understand why loved ones become hyper-alert and how fear drives their reactions how to have hard conversations without losing your support system why community and peer support matter when loved ones can't let go of fear This episode isn't about denying bipolar symptoms; it's about reclaiming your identity beyond the diagnosis. Because people with bipolar disorder deserve full lives, real dreams, and the freedom to be annoying, excited, ambitious, and human — just like everyone else. Cold Open Transcript: Gabe Howard: I don't think we're allowed to have these thoughts. Let's say that I was a person that did not live with bipolar disorder. And I came up with the pie-in-the-sky idea. The conversation is negative, but it also sort of moves forward. People with bipolar disorder don't get that. We just get shut down immediately, told that this is a symptom of our illness and that we need to cease this line of communication. And so they withdraw all that help, they withdraw all that information, and they leave us to fend for ourselves. Which actually puts us in a worse position. Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Clarence Ford spoke to Inga Human of Wings and Wishes about what they do and how they help transport sickly children, from province to province, in order for them to get to their doctors appointments and surgeries. Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

This week on the pod the boys kick things off chatting all things AFL Origin in Perth - the atmosphere, the moments, and whether it lived up to the hype. Jake then steps in to help the MacPack save a few dollars, breaking down the best Kayo deals to keep you sorted for the year without blowing the budget.Joe brings the chaos with some truly heinous driving stories - including the unbelievable moment he witnessed someone honking at a learner driver, Junior delivers the latest on a brewing Coles controversy and Jake wraps things up by awarding this week's Everyday Hero to the newest LIV Golf champ for completing an epic redemption story.Origin & Kayo Deals Honking A Learner Coles Controversy Redemption Story Marilyn MansonSend a text Support the show

In this high-energy episode of The CVMK Show, host Cody M. Kelly, MBA, sits down with the South Side's own Alecsandria Lifschultz. As a top-tier real estate expert and a community advocate, Alecs embodies the "Everyday Hero" spirit. As a 14+ year sales professional and "sales nerd," Cody digs into the grit, strategy, and superlative business acumen required to dominate one of the most competitive real estate landscapes in the world.Alecs has climbed the corporate ladder and realized the ladder was reached a mirage. We're breaking down the transition from corporate to "enterprise" and how to maintain an elite mindset when the stakes are high.In this episode, we cover:In this episode, we cover:✅ South Side Mastery: How Alecs built a brand rooted in authenticity. ✅ Performance exhaustion Navigating corporate culture ✅ Leadership & Culture: How to build self that will stand the test of time.

In this powerful episode of The CVMK Show, we sit down with the superlative Bishop Edwin M. Walker, Jurisdictional Prelate of the Northern Illinois Justice Jurisdiction and Senior Pastor of Freedom Temple COGIC.

Standing up for the sanctity of human life often starts by just showing up. On today's edition of Family Talk, Gary Bauer welcomes pro-life advocate Vicki Dunn to share her journey from community Bible study to frontline activism in Missouri. She discusses the power of prayer, the importance of churches taking a stand, and how ordinary believers can make an extraordinary difference for preborn babies. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29?v=20251111

In this episode, Bill Clendenen, Charlie Talbot, and Michael Burcham explore how CEOs can turn their boards into true strategic assets. They share practical guidance on building trust through transparency, setting realistic goals, and engaging board members outside the boardroom. The conversation focuses on how effective CEOs pressure test strategy, avoid surprises, and translate strategic plans into clear operational execution. Throughout the discussion, they emphasize that strong CEO board relationships are built on consistency, preparation, and open dialogue, enabling boards to support leadership, execution, and long-term value creation actively.Key Takeaways:CEOs maximize impact by using the board as a strategic partner through transparency, preparation, and consistent engagement.Trust with the board is built through realistic goal-setting, open discussion of challenges, and a disciplined, no-surprises approach.Keeping the strategic plan front and center aligns discussion, sharpens decisions, and connects strategy directly to execution.Strong board engagement happens outside the boardroom, where prewiring and one-on-one conversations reduce friction and improve outcomes.Chapters:00:00 – Introduction03:48 – Using the Board Strategically06:28 – Keeping Strategy Front and Center10:02 – Building Trust and Avoiding Surprises15:25 – Pre-Wiring Decisions and Board DynamicsListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Bigger. Stronger. Faster. episodes, alongside our Microcap Moments and Everyday Heroes series—highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

In this episode, Bill Clendenen, Charlie Talbot, and Michael Burcham explore how CEOs can turn their boards into true strategic assets. They share practical guidance on building trust through transparency, setting realistic goals, and engaging board members outside the boardroom. The conversation focuses on how effective CEOs pressure test strategy, avoid surprises, and translate strategic plans into clear operational execution. Throughout the discussion, they emphasize that strong CEO board relationships are built on consistency, preparation, and open dialogue, enabling boards to support leadership, execution, and long-term value creation actively.Key Takeaways:CEOs maximize impact by using the board as a strategic partner through transparency, preparation, and consistent engagement.Trust with the board is built through realistic goal-setting, open discussion of challenges, and a disciplined, no-surprises approach.Keeping the strategic plan front and center aligns discussion, sharpens decisions, and connects strategy directly to execution.Strong board engagement happens outside the boardroom, where prewiring and one-on-one conversations reduce friction and improve outcomes.Chapters:00:00 – Introduction03:48 – Using the Board Strategically06:28 – Keeping Strategy Front and Center10:02 – Building Trust and Avoiding Surprises15:25 – Pre-Wiring Decisions and Board DynamicsListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Bigger. Stronger. Faster. episodes, alongside our Microcap Moments and Everyday Heroes series—highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

The pro-life movement is built on everyday heroes who simply show up and stand for godly principles. On today's edition of Family Talk, Gary Bauer welcomes Vicki Dunn, a lifelong advocate for the preborn and leader with Missouri Right to Life. She shares how Dr. Dobson's radio ministry shaped her faith journey and fueled her passion for protecting innocent life. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29?v=20251111

Paranoia is one of the most misunderstood symptoms in bipolar disorder — and using the wrong word can delay the right treatment. Using real-life examples, this episode explains how psychosis in bipolar disorder is typically tied to mood episodes, how paranoid delusions form, and why people experiencing them often don't report symptoms. In this episode, Gabe Howard (who lives with bipolar disorder) and Dr. Nicole Washington (a board certified psychiatrist) break down what paranoia actually is, when it's actually anxiety or hypervigilance, and when it crosses into psychosis and delusional thinking. They explain why “being paranoid” isn't a diagnosis and how paranoid delusions fit under the psychosis umbrella. We answer common questions like: Is paranoia a stand-alone diagnosis in the DSM-5? When does healthy suspicion, anxiety, or hypervigilance get mislabeled as paranoia? Why does psychosis in bipolar disorder usually occur during manic or depressive episodes? What types of medications are commonly used to treat paranoia-related symptoms? How can loved ones spot symptoms the person may not recognize? If you've ever wondered whether paranoia is a typical worry, a trauma response, or something more serious, this episode brings clarity to a topic that's often confusing — and rarely explained well. Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Sharing the show with people you know is how we'll grow. Please like, share, and subscribe. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the pod, we kick things off by unpacking some classic Back To School antics before Jake goes full detective mode investigating the very important difference between frozen desserts and ice cream.We then share some huge news with full-strength beer officially making its way to Optus Stadium, before Riley awards this week's Everyday Hero to a mate who came through with a clutch discount. And to top it all off, we reveal our first guest announcement for 2026 — and our very first guest from New Zealand.Back To School Frozen Desserts v Ice Cream Full Strength Beer At Optus Riley's Discount Dude Guest Announcement Send us a text Support the show

Talitha Noble-Trull, manager of Two Oceans Aquarium Foundation’s Turtle Conservation Centre team spoke to Clarence Ford on their 2026 Turtle Road Trip along the Garden Route and Southern Cape coastline. Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

In this teaching from the Everyday Heroes series, Leah turns to the story of Rahab to explore courage, faith, and resistance from the margins.

Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

This week on the pod, the boys kick things off by uncovering a lesser-known fact about Back to the Future, Junior then brings back Item Survives, celebrating the unbelievable resilience of his ever-reliable AirPods.Jake puts the question to the group on where we all stand with psychic powers, before Joey dishes out this week's Everyday Hero to a group of helpful young lads. And because one psychic discussion isn't enough, we wrap things up by getting into the logistics of what our psychic plans would actually look like.Back To The Future Item Survives Psychic Powers Joey's Helpful Heroes Psychics Continued Send us a text Support the show

This episode was never supposed to exist. Mental health “rules” say patients and psychiatrists shouldn't share power, shouldn't speak publicly as equals, and definitely shouldn't build a show together. Yet here we are — over 100 episodes in, winning awards, and recording our first-ever in-person episode. In this special behind-the-scenes conversation, we pull back the curtain on “Inside Bipolar”: why so many doctors refused to participate, why patient-led advocacy makes professionals uncomfortable, and why influencer culture both helps and harms people living with bipolar disorder. We talk candidly about distrust of psychiatry, accusations of selling out, the rise of misinformation, and why scared people cling to loud voices over evidence. We also go somewhere rarely discussed in mental health media: self-doubt, self-deprecation, and the reality that success with bipolar disorder often looks painfully ordinary. Listener takeaways why patient-doctor partnerships are rare — and why they scare both sides why “hopeful” mental health messaging often misses the mark how self-doubt and advocacy can exist at the same time how this podcast changed the way both hosts view mental illness No toxic positivity. No “inspiration porn.” No pretending recovery is a mountaintop moment. Just two people — one with lived experience, one with medical expertise — talking honestly about what actually helps, what doesn't, and why this unlikely partnership changed how both of us see mental illness, advocacy, and each other. Cold Open Transcript: Dr. Nicole: Which one is the real Gabe? You put yourself down, actually, quite a bit. Do you really have a low opinion of yourself? Like, are you fundamentally like this guy who really thinks, like, I suck, and I just get up every day and put one foot in front of the other one and do the best I can? Or do you have a lot of confidence because you, almost at the same time, have to have a ton of confidence to get in front of the camera and do the speaking and do all the things. Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. PLEASE Share the show with everyone you know as it's how our community will grow. Happy Listening! :) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, we reflect on how Your Story Matters — how the everyday moments, lessons learned, and quiet choices of your life can become a light for others. We'll explore the power of simply showing up, sharing your experiences, and living with intention so that your life quietly encourages and inspires those around you.Pull up a chair, take a deep breath, and let's talk about how your story — exactly as it is — can shine in ways you may never realize.NEW! - Companion Resource: This month's episode pairs with January's eWorkbook, The Hero Within, filled with worksheets, tips, and simple tools to help you live out small deeds with purpose.Send us a textSupport the showThe Farm Wife (website)Let's Visit! (email)Amazon Shop Page Podcast WorkbooksGreat Products by The Farm Wife:The Simple Life WorkbookSimple Life Home Finance BundleThe Art of HomemakingFind other helpful Simple Life Products in The Farm Wife ShopDo you want to learn more about living a simple life? Then a great place to start is with the books in my Simple Life Series! Living a Simple Life on the Farm (my story) The Search for a Simple Life How to Cook a Possum: Yesterday's Skills & Frugal Tips for a Simple Life (don't worry – this isn't a cookbook!)Faith & a Simple Life FICTION The Strangers Room

In this episode, Bill Clendenen, Charlie Talbot, and Michael Burcham build on the foundation of great board design by focusing on how effective board members show up in practice. They explore the mindset, behaviors, and preparation that separate high-impact directors, emphasizing curiosity over judgment, role clarity, and alignment with the strategic plan. The conversation examines what strong board preparation looks like, how directors add value inside and outside the boardroom, and why understanding the CEO's perspective is critical. Throughout, they highlight how great board members help translate strategy into results, support talent development, and proactively engage to accelerate value creation.Key Takeaways:Great board members lead with curiosity over judgment and clear role awareness, creating trust and stronger outcomes with management.The most effective boards translate strategy into execution by aligning directors, investors, and CEOs around direction, pace, and results.Preparation anchored in the strategic plan allows boards to stay forward-looking, ask better questions, and focus on what matters most.High-impact directors extend their influence beyond meetings through proactive engagement, talent development, and targeted support for CEOs and teams.Chapters:00:00 – Introduction01:12 – How Great Board Members Show Up03:11 – Turning Strategy Into Results09:37 – How Great Boards Prepare17:03 – Impact Beyond the BoardroomListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Bigger. Stronger. Faster. episodes, alongside our Microcap Moments and Everyday Heroes series—highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

In this episode, Bill Clendenen, Charlie Talbot, and Michael Burcham build on the foundation of great board design by focusing on how effective board members show up in practice. They explore the mindset, behaviors, and preparation that separate high-impact directors, emphasizing curiosity over judgment, role clarity, and alignment with the strategic plan. The conversation examines what strong board preparation looks like, how directors add value inside and outside the boardroom, and why understanding the CEO's perspective is critical. Throughout, they highlight how great board members help translate strategy into results, support talent development, and proactively engage to accelerate value creation.Key Takeaways:Great board members lead with curiosity over judgment and clear role awareness, creating trust and stronger outcomes with management.The most effective boards translate strategy into execution by aligning directors, investors, and CEOs around direction, pace, and results.Preparation anchored in the strategic plan allows boards to stay forward-looking, ask better questions, and focus on what matters most.High-impact directors extend their influence beyond meetings through proactive engagement, talent development, and targeted support for CEOs and teams.Chapters:00:00 – Introduction01:12 – How Great Board Members Show Up03:11 – Turning Strategy Into Results09:37 – How Great Boards Prepare17:03 – Impact Beyond the BoardroomListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Bigger. Stronger. Faster. episodes, alongside our Microcap Moments and Everyday Heroes series—highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

In this week's episode, we're talking about what it means to Find Your Anchor — how faith, simple routines, and quiet reflection help us stay grounded when life gets busy or uncertain. We'll look at how the smallest daily choices — a prayer, a pause, a moment of gratitude — become steady rhythms that keep our hearts rooted in peace.NEW! - Companion Resource: This month's episode pairs with January's eWorkbook, The Hero Within, filled with worksheets, tips, and simple tools to help you live out small deeds with purpose.Send us a textSupport the showThe Farm Wife (website)Let's Visit! (email)Amazon Shop Page Podcast WorkbooksGreat Products by The Farm Wife:The Simple Life WorkbookSimple Life Home Finance BundleThe Art of HomemakingFind other helpful Simple Life Products in The Farm Wife ShopDo you want to learn more about living a simple life? Then a great place to start is with the books in my Simple Life Series! Living a Simple Life on the Farm (my story) The Search for a Simple Life How to Cook a Possum: Yesterday's Skills & Frugal Tips for a Simple Life (don't worry – this isn't a cookbook!)Faith & a Simple Life FICTION The Strangers Room

In this new series, Everyday Heroes, Leah invites us to look beyond biblical “heroes” we already know and toward the quiet courage of everyday people who resist violence and preserve life. Centering the story of the midwives Shiphrah and Puah in Exodus, the sermon explores how faithfulness can take the form of moral courage, sacred skill, and strategic resistance.

In this episode, Bill Clendenen, Charlie Talbot, and Michael Burcham explore what makes a great board member and how Shore Capital Partners designs boards to drive value creation. They discuss the purpose of the board, the importance of diverse and relevant operating experience, and why board composition matters as much as strategy. The conversation highlights the role of the Lead Independent Director in supporting CEOs, de-risking execution, and translating between management, the board, and investors. Throughout the discussion, they emphasize that effective boards ask the right questions, stay aligned with the strategic plan, and actively help management build and scale the business.Key Takeaways:Great boards accelerate value creation by pairing clear strategy with real operating experience to help management grow and reduce risk.Diverse, complementary board composition turns governance into a competitive advantage beyond financial oversight.The Lead Independent Director plays a vital role in aligning management, the board, and investors through trust, context, and ongoing engagement.Effective boards stay aligned with strategy, ask better questions, and actively support the company's evolution from growth to exit.Chapters:00:00 – Introduction01:20 – The Purpose of a Great Board09:16 – The Role of the Lead Independent Director13:11 – How CEOs Should Use Their Board18:51 – How Boards Evolve Over the Hold PeriodListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Bigger. Stronger. Faster. episodes, alongside our Microcap Moments and Everyday Heroes series—highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

In this episode, Bill Clendenen, Charlie Talbot, and Michael Burcham explore what makes a great board member and how Shore Capital Partners designs boards to drive value creation. They discuss the purpose of the board, the importance of diverse and relevant operating experience, and why board composition matters as much as strategy. The conversation highlights the role of the Lead Independent Director in supporting CEOs, de-risking execution, and translating between management, the board, and investors. Throughout the discussion, they emphasize that effective boards ask the right questions, stay aligned with the strategic plan, and actively help management build and scale the business.Key Takeaways:Great boards accelerate value creation by pairing clear strategy with real operating experience to help management grow and reduce risk.Diverse, complementary board composition turns governance into a competitive advantage beyond financial oversight.The Lead Independent Director plays a vital role in aligning management, the board, and investors through trust, context, and ongoing engagement.Effective boards stay aligned with strategy, ask better questions, and actively support the company's evolution from growth to exit.Chapters:00:00 – Introduction01:20 – The Purpose of a Great Board09:16 – The Role of the Lead Independent Director13:11 – How CEOs Should Use Their Board18:51 – How Boards Evolve Over the Hold PeriodListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Bigger. Stronger. Faster. episodes, alongside our Microcap Moments and Everyday Heroes series—highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

Advocacy isn't yelling, protesting, or going viral — and for people with bipolar disorder, doing it the wrong way can actually make things worse. In this episode, we break down what real, effective advocacy actually looks like, starting where the stakes are highest: your everyday life and expanding to social and political activism — covering everything in between. From setting boundaries with family members who won't stop asking about your mental health to advocating calmly (and safely) with doctors, insurance companies, and healthcare systems to presenting in front of politicians, this episode tackles the uncomfortable truth: how you advocate matters just as much as what you're advocating for. Listener takeaways practical ways to advocate with doctors and insurance companies without risking care the difference between being firm and being perceived as aggressive why “quiet” advocacy and simply showing up still move the needle how failed advocacy efforts still lead to real, long-term change Gabe Howard, who lives with bipolar disorder, shares hard-earned lessons from decades of lived experience, including how passion can be misread as aggression, why “made-for-TV” advocacy fails in real life, and how preparation beats confrontation every time. Dr. Nicole Washington brings the clinician's perspective, explaining how advocacy can unintentionally become antagonistic — and how to communicate your needs without risking your care or personal relationships. If you've ever wanted to stand up for yourself — or for the bipolar community — but didn't know how to do it without backlash, this episode gives you a roadmap. “If you want to be an advocate, you need to develop a thick skin. Because if every time somebody criticizes a point of view, a part of your life, you lose control? Unfortunately, you're not just somebody who got angry during a debate. No, you're a mentally ill person who doesn't know how to behave in public. . .” ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Share the show with the people you know so that this free resource can continue to thrive and grow! Thank you in advance. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, we reflect on how Your Story Matters — how the everyday moments, lessons learned, and quiet choices of your life can become a light for others. We'll explore the power of simply showing up, sharing your experiences, and living with intention so that your life quietly encourages and inspires those around you.Pull up a chair, take a deep breath, and let's talk about how your story — exactly as it is — can shine in ways you may never realize.NEW! - Companion Resource: This month's episode pairs with January's eWorkbook, The Hero Within, filled with worksheets, tips, and simple tools to help you live out small deeds with purpose.Send us a textSupport the showThe Farm Wife (website)Let's Visit! (email)Amazon Shop Page Podcast WorkbooksGreat Products by The Farm Wife:The Simple Life WorkbookSimple Life Home Finance BundleThe Art of HomemakingFind other helpful Simple Life Products in The Farm Wife ShopDo you want to learn more about living a simple life? Then a great place to start is with the books in my Simple Life Series! Living a Simple Life on the Farm (my story) The Search for a Simple Life How to Cook a Possum: Yesterday's Skills & Frugal Tips for a Simple Life (don't worry – this isn't a cookbook!)Faith & a Simple Life FICTION The Strangers Room

【聊了什么The What】 本期节目，Lokin与哲学家袁源、《疲惫娇娃》的主播一同过度解读了保罗·托马斯·安德森（Paul Thomas Anderson）很有嚼劲的新作《一战再战》。这部电影是让小杨“撇着嘴进去，真香着出来”的年度惊喜，也是袁源觉得十分“就这”的陈词滥调。我们从加缪的《反叛者》出发，探讨暴力革命的伦理困境：当“妇人之仁”成为罪行，对抽象理念的狂热是否必然以牺牲具体的人为代价？Perfidia是一个挑战观众道德底线的反英雄，还是一位被男性凝视和刻板印象所困的复杂女性？Perfidia式的、为“爽”而战的景观式革命的反面，是否是Sensei式的、根植于邻里互助的日常英雄主义？ For this episode, we invited philosopher Yuan Yuan and Lokin to join us in over-interpreting Paul Thomas Anderson's chewy new film One Battle After Another. It's a movie that some of us walked into with doubts and walked out of utterly charmed, while others find it to be a thoroughly “meh” bundle of clichés. Starting from Camus's The Rebel, we dig into the ethical dilemmas of revolutionary violence: when “womanly compassion” becomes a crime, does fervor for an abstract ideal inevitably demand the sacrifice of concrete human lives? Is Perfidia a boundary-pushing anti-hero who defies our moral expectations, or a complex woman trapped within male gaze and stereotype? And if Perfidia's spectacle-driven, pleasure-forward revolution is one end of the spectrum, is its opposite the Sensei style—an everyday heroism grounded in neighborly mutual aid? 【时间轴 The When】 00:00 电影《一战再战》剧情速览和第一印象 10:23 为何将60年代的革命美学平移到2008年让人“不买账”？ 22:34 暴力革命的道德思辨：电影中的革命行动是否满足“正义的目标”、“必要性”与“相称性”？ 31:33 Perfidia是刻板印象还是反英雄？ 54:12 Willa打破父辈创伤的循环了吗？ 58:03 “非盈利蛇头”Sensei和日常的英雄主义 67:07 对白人至上主义的辛辣讽刺 78:47 结局：这也能大团圆 00:00 Quick plot recap of One Battle After Another and our initial reactions 10:23 Why does transplanting 1960s revolutionary aesthetics into 2008 feel so unconvincing? 22:34 Moral reasoning around violent revolution: do the film's actions satisfy “just cause,” “necessity,” and “proportionality”? 31:33 Perfidia: sexualized or anti-hero? 54:12 Does Willa break the cycle of her parents' trauma? 58:03 The “non-profit coyote” Sensei and the quiet heroism of the everyday 67:07 A sharp satire of white supremacism 78:47 The ending: …so this counts as a happy ending? 【拓展链接 The Links】 Liberalism in Dark Times: The Liberal Ethos in the Twentieth Century The Rebel: An Essay on Man in Revolt Vineland 【支持疲惫娇娃】 如果喜欢这期节目并愿意想要给我们买杯咖啡： 海外用户：https://www.patreon.com/cyberpinkfm 海内用户：https://afdian.com/a/cyberpinkfm 商务合作邮箱：cyberpinkfm@gmail.com 商务合作微信：CyberPink2022 If you like our show and want to support us, please consider the following: Those Abroad: https://www.patreon.com/cyberpinkfm Those in China: https://afdian.com/a/cyberpinkfm Business Inquiries Email: cyberpinkfm@gmail.com Business Inquiries WeChat: CyberPink2022

In this episode, we're opening the door to our 2026 theme, Be Someone's Hero, and talking about how a simple life naturally shapes everyday heroes. When we slow down and live with intention, we begin to notice the quiet needs around us — and that's where small deeds and steady kindness make the biggest difference.Join me on the back porch as we explore how faith, presence, and the rhythms of simple living help us become a gentle force for good right where we are.NEW! - Companion Resource: This month's episode pairs with January's eWorkbook, The Hero Within, filled with worksheets, tips, and simple tools to help you live out small deeds with purpose.Send us a textSupport the showThe Farm Wife (website)Let's Visit! (email)Amazon Shop Page Podcast WorkbooksGreat Products by The Farm Wife:The Simple Life WorkbookSimple Life Home Finance BundleThe Art of HomemakingFind other helpful Simple Life Products in The Farm Wife ShopDo you want to learn more about living a simple life? Then a great place to start is with the books in my Simple Life Series! Living a Simple Life on the Farm (my story) The Search for a Simple Life How to Cook a Possum: Yesterday's Skills & Frugal Tips for a Simple Life (don't worry – this isn't a cookbook!)Faith & a Simple Life FICTION The Strangers Room

In comic books, heroes wear capes. Jim Daly explains why real heroes are everyday people who make the world a better place by stepping forward instead of looking the other way. Support Family Ministry If you enjoyed listening to Focus on the Family Commentary, please give us your feedback.

I messed up on these episodes .I am putting out this episode without cuts. The AI, I used has been cutting things off. I apologize. Hopefully, someone else will learn from my mistake. Welcome to the DMF! I'm Justin Younts, and today we're spotlighting the wisdom and creative spirit of Christine La Monte, who reminds us of the power of one simple word: yes. For Christine, saying yes has opened doors throughout her life and career — from directing plays to embracing unexpected film projects. One such opportunity is tied to her husband's book, Justice Deferred, which was once optioned by Warner Brothers and has now returned to her control. With screenwriter Laura Curran attached, Christine is actively pushing forward to bring it to life as a feature or series.Christine speaks openly about embracing challenges with purpose. She often reflects on the book The Journey of the Everyday Hero, a philosophy she lives by — that every challenge carries the seed of growth. She believes deeply that experiences, both good and difficult, shape who we are meant to become.Her commitment to self-care and spirituality also fuels her creative work. Through walking meditation, saying the rosary, and carving out moments of quiet connection, Christine finds balance amid a whirlwind of meetings, screenings, and creative responsibilities.Books remain a core source of joy and expansion for her — she belongs to two book clubs and loves the way literature broadens perspective and sparks conversation.Whether you're an aspiring filmmaker, a writer, or someone simply looking for motivation, Christine's journey is a reminder to say yes, lean into challenge, and trust that your path is unfolding as it should.Thank you for joining us on this episode of the DMF. Don't forget to like, share, and subscribe for more inspiring conversations!00:00:00 - Introduction00:00:09 - Justice Deferred and Future Projects00:00:57 - The Power of Saying Yes00:02:01 - The Journey of the Everyday Hero00:02:56 - Personal Beliefs and Practices00:03:58 - Daily Routine00:05:07 - Film and Television Preferences00:06:18 - Professional Associations and Experiences00:08:25 - Meditation Practices00:10:55 - Physical Activities00:11:54 - Current Reads00:15:23 - Influence of Filmmakers00:16:13 - Working with David Lynch00:16:34 - Lessons from Masters00:16:59 - Music Preferences00:20:02 - Work Ethic00:20:35 - The Role of Producers00:21:34 - Current Watchlist00:22:33 - Contact Information

Being told to “calm down” has never calmed anyone down — especially if you are experiencing symptoms of bipolar disorder. In this surprisingly funny episode, Gabe Howard (who lives with bipolar disorder) and Dr. Nicole Washington break down why the world's most common advice backfires… and what truly helps instead. Whether you're spiraling at 2 a.m., overwhelmed in your car, or suddenly flooded with anxiety for no clear reason, the ability to de-escalate yourself is a core skill for managing bipolar disorder. But knowing how to calm down — without shame, judgment, or dismissive clichés — isn't something most of us were ever taught. Listener takeaways how to build your own personalized calm-down toolkit how naming emotions instantly reduces their intensity how to challenge spiraling thoughts before they take over the difference between managing emotions versus invalidating them So, take a listen as our hosts share practical, stigma-free tools you can start using immediately, from deceptively simple breathing exercises to naming emotions, reframing intrusive thoughts, and building a personalized “calm-down buffet” of strategies that actually work for you. “And here's another pro tip that shouldn't be as earth-shattering as it is, but: admit it. Just admit that you need to calm down. Admit that you're anxious, agitated, overwhelmed, angry, elevated, whatever. Just admit it. Don't judge it. Practice some radical honesty with yourself and admit that you need to take a beat and that you need a moment. Don't try to deny it. And also don't assume that it's because you live with bipolar disorder. You're a human with real emotions, but you still need to manage this.” ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Please follow, subscribe, and share! It's all absolutely free. Help us spread the word. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop Settling for Average: Leadership, Kingdom Mindset, and Elite Discipline with Dr. Shannon Burge"Performance is a choice. Leadership is a responsibility."In this episode of The CVMK Show, we sit down with the powerhouse Dr. Shannon Burge—a former Fortune 500 executive, IFBB Pro, and founder of the NoDefeat movement.We're stripping away the corporate fluff and the "influencer" hype to get to the core of what it actually takes to lead. Shannon shares her journey from the boardroom to the stage, proving that you cannot lead a movement, a company, or a family if you cannot first lead yourself.Inside this episode, we dive deep into:The Leadership Gap: Why your team isn't following you, and how to fix your internal discipline first.Fitness as a Foundation: Why physical training is the ultimate "cheat code" for mental toughness and executive endurance.Kingdom & Capital: How to align your ambition with your faith and use success as a tool for a higher purpose.The NoDefeat Philosophy: Reclaiming your power when the world expects you to settle.It's time to stop making excuses and start performing at the level you were created for. Whether you're an entrepreneur, an athlete, or an "Everyday Hero," this conversation is your blueprint for the next level.

Welcome to the DMF! I'm Justin Younts, and today we're spotlighting the wisdom and creative spirit of Christine La Monte, who reminds us of the power of one simple word: yes. For Christine, saying yes has opened doors throughout her life and career — from directing plays to embracing unexpected film projects. One such opportunity is tied to her husband's book, Justice Deferred, which was once optioned by Warner Brothers and has now returned to her control. With screenwriter Laura Curran attached, Christine is actively pushing forward to bring it to life as a feature or series.Christine speaks openly about embracing challenges with purpose. She often reflects on the book The Journey of the Everyday Hero, a philosophy she lives by — that every challenge carries the seed of growth. She believes deeply that experiences, both good and difficult, shape who we are meant to become.Her commitment to self-care and spirituality also fuels her creative work. Through walking meditation, saying the rosary, and carving out moments of quiet connection, Christine finds balance amid a whirlwind of meetings, screenings, and creative responsibilities.Books remain a core source of joy and expansion for her — she belongs to two book clubs and loves the way literature broadens perspective and sparks conversation.Whether you're an aspiring filmmaker, a writer, or someone simply looking for motivation, Christine's journey is a reminder to say yes, lean into challenge, and trust that your path is unfolding as it should.Thank you for joining us on this episode of the DMF. Don't forget to like, share, and subscribe for more inspiring conversations!00:00:00 - Introduction00:00:09 - Justice Deferred and Future Projects00:00:57 - The Power of Saying Yes00:02:01 - The Journey of the Everyday Hero00:02:56 - Personal Beliefs and Practices00:03:58 - Daily Routine00:05:07 - Film and Television Preferences00:06:18 - Professional Associations and Experiences00:08:25 - Meditation Practices00:10:55 - Physical Activities00:11:54 - Current Reads00:15:23 - Influence of Filmmakers00:16:13 - Working with David Lynch00:16:34 - Lessons from Masters00:16:59 - Music Preferences00:20:02 - Work Ethic00:20:35 - The Role of Producers00:21:34 - Current Watchlist00:22:33 - Contact Information

In this episode, Carsten Bick shares his path from building healthcare services businesses to leading PhaseWell Research. He reflects on what drew him to clinical research, the opportunity to expand patient and physician access in a fragmented industry, and why people remain central to creating a successful platform. Carsten discusses scaling clinical trials through thoughtful partnerships, why culture and trust matter as much as process and technology, and how Shore Capital's people-first approach aligned with his vision for long-term growth. He underscores the responsibility of building alongside experienced founders, staying close to patients, and letting purpose guide PhaseWell's strategy and leadership.Key Takeaways:People-first leadership comes first, shaping how teams are built, decisions are made, and care is delivered throughout the organization.Expanding access to clinical research requires engaging more physicians and patients in a highly fragmented industry.Trust, culture, and experienced partnerships enable growth while preserving quality, integrity, and alignment with mission.Long-term success is driven by staying close to purpose, investing in people, and building platforms alongside partners who share a long-term vision.Chapters:00:00 - Introduction05:57 - Expanding Access in a Fragmented Industry17:17 - People-First Leadership20:27 - Building Trust Through the Right Partnerships24:57 - Purpose, Scale, and Long-Term GrowthListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Microcap Moments episodes, alongside our series Everyday Heroes and Bigger. Stronger. Faster., highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

In this episode, Carsten Bick shares his path from building healthcare services businesses to leading PhaseWell Research. He reflects on what drew him to clinical research, the opportunity to expand patient and physician access in a fragmented industry, and why people remain central to creating a successful platform. Carsten discusses scaling clinical trials through thoughtful partnerships, why culture and trust matter as much as process and technology, and how Shore Capital's people-first approach aligned with his vision for long-term growth. He underscores the responsibility of building alongside experienced founders, staying close to patients, and letting purpose guide PhaseWell's strategy and leadership.Key Takeaways:People-first leadership comes first, shaping how teams are built, decisions are made, and care is delivered throughout the organization.Expanding access to clinical research requires engaging more physicians and patients in a highly fragmented industry.Trust, culture, and experienced partnerships enable growth while preserving quality, integrity, and alignment with mission.Long-term success is driven by staying close to purpose, investing in people, and building platforms alongside partners who share a long-term vision.Chapters:00:00 - Introduction05:57 - Expanding Access in a Fragmented Industry17:17 - People-First Leadership20:27 - Building Trust Through the Right Partnerships24:57 - Purpose, Scale, and Long-Term GrowthListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Microcap Moments episodes, alongside our series Everyday Heroes and Bigger. Stronger. Faster., highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

Traveling is supposed to be fun — but when you live with bipolar disorder, even a short trip can disrupt sleep, routines, and stability. In this episode, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington get honest about why vacations can feel overwhelming, how to plan without fear, and the exact safeguards that make travel not just possible, but enjoyable.From jet lag to family expectations, from “what if I'm not stable in 6 months?” to navigating early recovery setbacks, this conversation gives you practical, nonjudgmental guidance you can use immediately. Whether you're planning your first overnight away or a bucket list vacation, you'll walk away with tools to travel confidently, all without sacrificing stability. Listener takeaways how travel disrupts routines — and which disruptions matter most tips for setting realistic expectations and reducing travel anxiety the difference between “I'm too sick to go” and “I'm just nervous” how to create a personalized travel routine that supports stability If you've ever wondered, Can I actually travel with bipolar disorder? the answer is yes. And this episode shows you how. "I have so many stories of me losing my mind out in public and needing to be calmed down and, you know, given water. I have so many stories of getting ready to go to the show, the concert, the play, the, the event, the whatever, and then refusing to leave and ruining it for everybody else. So I don't want anybody to think that this just came naturally. . ." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the mental health diagnosis you’ve been told limits you is actually the beginning of your most extraordinary life? What if stability isn’t the ceiling, but just the foundation? What if the system telling you to “just be stable” has been setting the bar far too low? Award-winning speaker and mental health advocate Gabe Howard reveals a truth the mental health system doesn’t want you to hear: people with serious mental illness can do more than survive. They can thrive, build careers, speak at Oxford University, and lead badass lives. The Dreams That Bipolar Disorder Interrupted Gabe Howard grew up dreaming of becoming a tech mogul, the next Bill Gates or Steve Jobs. It was the mid-90s, the early days of the internet, and he wanted to be an entrepreneur in the public eye. He even considered stand-up comedy. Then bipolar disorder happened. Psychosis happened. Suicidality happened. He was committed to a psychiatric hospital, and everything came crashing down. When he finally reached recovery, Gabe was angry and traumatised. He searched desperately for resources to help himself and his parents, but the harder he looked, the less he found. That’s when he realised something powerful: he wanted somebody to do something, and then he realised he was somebody. He never thought advocacy would become his career. He thought he’d volunteer for his local mental health charity and maybe make a small impact. Now, he’s a Webby Award winner, hosts the Inside Bipolar and Inside Mental Health podcasts, has spoken at Oxford University and the National Press Club in Washington, DC, and wrote a book called Mental Illness is an Asshole and Other Observations. Mental Health Is Identical to Physical Health One of Gabe’s most powerful insights: mental health isn’t like physical health. It’s identical to physical health. Everyone has mental health, just like everyone has physical health. Most people, most of the time, have good mental health. But just like you can catch a cold or break a bone, you can experience mental health challenges. The day after losing a loved one, no one expects you to be at your best mentally. That’s normal. Yet society treats mental health as binary: you’re either “crazy” or “perfectly fine,” with no room for the grey areas where real life actually happens. The System Wants You Stable. Gabe Wants You Thriving. Gabe challenges the mental health establishment’s tendency to set expectations dangerously low. Too often, people with schizophrenia, bipolar disorder, or major depression are told that getting a part-time job and living in a group home means “you’re doing great.” While stability matters, it shouldn’t be the only goal. He’s witnessed people in group homes being told they can’t work full-time or pursue their passions when the real issue is that the system is too scared of relapse to let them try. He shares the inspiring story of Rachel Starr Withers, who lives with schizophrenia yet has hiked volcanoes, appeared in Marvel films, and hosts the Inside Schizophrenia podcast. Her philosophy: “I want to lead a badass life.” No Magic Bullet, Just Consistent Jabs Using boxing as a metaphor, Gabe explains that recovery isn’t about one knockout punch. Everyone loves the idea of that one breakthrough moment, but most fights aren’t won that way. What wins is dozens of small jabs: maintaining sleep hygiene, taking medication as prescribed, keeping mood journals, attending therapy, exercising, eating well, and practicing radical honesty. These seemingly small things add up to sustainable wellness. The key is consistency, not perfection. The Workplace Stigma That Costs Everyone Gabe makes a compelling business case for reducing mental health stigma in the workplace. Companies that create cultures where employees can be honest about their struggles gain productivity. When people feel safe saying they need a mental health hour, they’re more likely to come in later that day rather than calling in sick entirely. This transparency transforms a full day lost into just an hour or two, making it not only ethically right but also more profitable. Three Golden Nuggets for Your Journey Everyone Has Mental Health. Mental health is NOT just negative. It’s a spectrum everyone exists on, just like physical health. The Basics Really Matter. Recovery isn’t one big breakthrough. It’s many small pieces fitting together: sleep, diet, movement, medication, therapy, and honest communication. The Goal Is to THRIVE. Don’t just “live with” mental illness. Believe that people with mental illness can lead GREAT lives, not just get by. About Gabe Howard Gabe Howard is the host of Healthline Media’s Inside Bipolar and Inside Mental Health podcasts and author of Mental Illness is an Asshole and Other Observations. Diagnosed with bipolar disorder in 2003 after being committed to a psychiatric hospital, he received a resolution from the Governor of Ohio naming him an “Everyday Hero” and spoke at Oxford University in England. He makes his home in Central Ohio with his wife, Kendall, and a Miniature Schnauzer he never wanted but now can’t imagine life without. Key Takeaway You are not limited by your diagnosis. The system may tell you to aim for stable, but you were meant for so much more. When you challenge low expectations, build consistent habits, and surround yourself with people who believe in your potential, thriving becomes possible. Your best life isn’t about just getting by. It’s about going as far as you can, and if you stumble, taking a step back and trying again. Watch the full conversation on YouTube Find Out More About Gabe Howard Inside Bipolar Podcast: https://www.healthline.com/health/podcast/ibp Website: gabehoward.com Facebook: facebook.com/gabehowardspeaker Instagram: @askabipolar YouTube: youtube.com/gabehoward29 LinkedIn: linkedin.com/in/gabehoward29

【聊了什么The What】 本期节目，我们与哲学家袁源、友台美轮美换主播Lokin一同过度解读了保罗·托马斯·安德森（Paul Thomas Anderson）很有嚼劲的新作《一战再战》。这部电影是让小杨“撇着嘴进去，真香着出来”的年度惊喜，也是袁源觉得十分“就这”的陈词滥调。我们从加缪的《反叛者》出发，探讨暴力革命的伦理困境：当“妇人之仁”成为罪行，对抽象理念的狂热是否必然以牺牲具体的人为代价？Perfidia是一个挑战观众道德底线的反英雄，还是一位被男性凝视和刻板印象所困的复杂女性？Perfidia式的、为“爽”而战的景观式革命的反面，是否是Sensei式的、根植于邻里互助的日常英雄主义？ For this episode, we invited philosopher Yuan Yuan and Lokin to join us in over-interpreting Paul Thomas Anderson's chewy new film One Battle After Another. It's a movie that some of us walked into with doubts and walked out of utterly charmed, while others find it to be a thoroughly “meh” bundle of clichés. Starting from Camus's The Rebel, we dig into the ethical dilemmas of revolutionary violence: when “womanly compassion” becomes a crime, does fervor for an abstract ideal inevitably demand the sacrifice of concrete human lives? Is Perfidia a boundary-pushing anti-hero who defies our moral expectations, or a complex woman trapped within male gaze and stereotype? And if Perfidia's spectacle-driven, pleasure-forward revolution is one end of the spectrum, is its opposite the Sensei style—an everyday heroism grounded in neighborly mutual aid? 【时间轴 The When】 00:00 电影《一战再战》剧情速览和第一印象 10:23 为何将60年代的革命美学平移到2008年让人“不买账”？ 22:34 暴力革命的道德思辨：电影中的革命行动是否满足“正义的目标”、“必要性”与“相称性”？ 31:33 Perfidia是刻板印象还是反英雄？ 54:12 Willa打破父辈创伤的循环了吗？ 58:03 “非盈利蛇头”Sensei和日常的英雄主义 67:07 对白人至上主义的辛辣讽刺 78:47 结局：这也能大团圆 00:00 Quick plot recap of One Battle After Another and our initial reactions 10:23 Why does transplanting 1960s revolutionary aesthetics into 2008 feel so unconvincing? 22:34 Moral reasoning around violent revolution: do the film's actions satisfy “just cause,” “necessity,” and “proportionality”? 31:33 Perfidia: sexualized or anti-hero? 54:12 Does Willa break the cycle of her parents' trauma? 58:03 The “non-profit coyote” Sensei and the quiet heroism of the everyday 67:07 A sharp satire of white supremacism 78:47 The ending: …so this counts as a happy ending? 【拓展链接 The Links】 Liberalism in Dark Times: The Liberal Ethos in the Twentieth Century The Rebel: An Essay on Man in Revolt Vineland 【买咖啡 Please Support Us】 如果喜欢这期节目并愿意想要给我们买杯咖啡： 海外用户：https://www.patreon.com/cyberpinkfm 海内用户：https://afdian.com/a/cyberpinkfm 商务合作邮箱：cyberpinkfm@gmail.com 商务合作微信：CyberPink2022 If you like our show and want to support us, please consider the following: Those Abroad: https://www.patreon.com/cyberpinkfm Those in China: https://afdian.com/a/cyberpinkfm Business Inquiries Email: cyberpinkfm@gmail.com Business Inquiries WeChat: CyberPink2022

In this episode, Jordan Baltimore reflects on his unlikely path from volunteering to rake a baseball field to founding New York Empire Baseball and leading RISE. He shares how passion, curiosity, and a belief in what young athletes deserve shaped his vision for elevating youth sports. Jordan discusses why culture, coaching, and community sit at the heart of his model, how transforming coaching from a gig into a profession changes lives, and why Shore's commitment to scaling culture, not just business, was the deciding factor in their partnership. He highlights the power of inspiration, the responsibility of shaping young athletes' experiences, and how staying true to purpose continues to guide every decision he makes.Key Takeaways:Passion for people, community, and the joy of the game creates the foundation for meaningful growth in youth sports.Elevating coaching from a gig to a profession strengthens culture and ensures every athlete receives consistent, inspiring development.Great experiences come from focusing on the core of youth sports, connection, learning, and life lessons, not just technology or metrics.The right partnerships are built on shared values, a commitment to culture, and a clear vision for scaling without losing what makes the work special.Inspiration thrives when leaders stay curious, invest in development, and create environments where young athletes and coaches can learn, grow, and belong.Chapters:00:00 - Introduction06:22 - Passion for Community12:40 - Building Sustainable Coaching21:25 - Finding the Right Partner34:59 - The Future of RISEListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Microcap Moments episodes, alongside our series Everyday Heroes and Bigger. Stronger. Faster., highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

In this episode, Jordan Baltimore reflects on his unlikely path from volunteering to rake a baseball field to founding New York Empire Baseball and leading RISE. He shares how passion, curiosity, and a belief in what young athletes deserve shaped his vision for elevating youth sports. Jordan discusses why culture, coaching, and community sit at the heart of his model, how transforming coaching from a gig into a profession changes lives, and why Shore's commitment to scaling culture, not just business, was the deciding factor in their partnership. He highlights the power of inspiration, the responsibility of shaping young athletes' experiences, and how staying true to purpose continues to guide every decision he makes.Key Takeaways:Passion for people, community, and the joy of the game creates the foundation for meaningful growth in youth sports.Elevating coaching from a gig to a profession strengthens culture and ensures every athlete receives consistent, inspiring development.Great experiences come from focusing on the core of youth sports, connection, learning, and life lessons, not just technology or metrics.The right partnerships are built on shared values, a commitment to culture, and a clear vision for scaling without losing what makes the work special.Inspiration thrives when leaders stay curious, invest in development, and create environments where young athletes and coaches can learn, grow, and belong.Chapters:00:00 - Introduction06:22 - Passion for Community12:40 - Building Sustainable Coaching21:25 - Finding the Right Partner34:59 - The Future of RISEListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Microcap Moments episodes, alongside our series Everyday Heroes and Bigger. Stronger. Faster., highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

When your child receives a medical diagnosis, your whole world shifts. In this episode, Val sits down with Constance Lewis, author, mother of three, and creator of the children's book series celebrating her son, who wears a hero cape for good reason.Constance opens up about the emotional and practical realities of parenting a child with epilepsy while still needing to be present for her other children. She shares what medical motherhood feels like behind the scenes : the fear, the strength you never knew you had, and the importance of helping siblings feel seen, valued, and emotionally supported.If you are a mom walking through chronic illness, long-term medical care, or trauma in motherhood, this episode will remind you:➡️ You're not alone.➡️ You're stronger than you think.➡️ Your presence matters more than your perfection.

The mental health system didn't start out fair — and in many ways, it still isn't. In this powerful episode, Dr. Nicole Washington sits down with fellow psychiatrist Dr. Leesha Ellis-Cox to unpack the long, painful history that continues to shape the experiences of Black Americans seeking mental health care. From the horrifying “diagnosis” of drapetomania in the 1800s to the Tuskegee Syphilis Study, they trace how mistrust, stigma, and systemic bias became woven into the Black community's relationship with psychiatry.But they don't stop there. Dr. Nicole and Dr. Leesha explore the research showing that Black and Hispanic people are 3 to 4 times more likely to be misdiagnosed with schizophrenia instead of bipolar disorder — a mistake that can derail treatment, worsen symptoms, and put lives at risk.Listener takeaways the historical roots of racial disparities in psychiatric diagnosis why Black Americans are more likely to be misdiagnosed with schizophrenia how stigma and generational trauma shape attitudes toward treatment practical steps to find culturally humble, affirming providers Most importantly, they offer real, actionable advice: how to find culturally affirming care, how to navigate bias in the system, and how Black and other communities of color can break generational silence around mental health. This conversation is validating, eye-opening, and deeply empowering. Listen now!   Our guest, Dr. Leesha Ellis-Cox, affectionately known as Dr. Leesha, is a double board certified child, adolescent, and adult psychiatrist. She earned both her Bachelor of Science and Doctor of Medicine degrees from the University of North Carolina at Chapel Hill and completed her general psychiatry residency training, child and adolescent psychiatry fellowship, and community mental health/public psychiatry fellowship at Emory University School of Medicine in Atlanta. Since 2009, she has lived and worked in Alabama and is the medical director at Central Alabama Wellness, a community mental health center located in metro Birmingham. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Our host, ⁠Gabe Howard⁠, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's ⁠Inside Mental Health⁠ podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "⁠Mental Illness is an Asshole and other Observations⁠," available from Amazon; signed copies are available ⁠directly from the author⁠ with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, ⁠gabehoward.com⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Valentine In The Morning: We celebrate the everyday hero moments — those small but powerful times you stepped up, helped out, or saved the day without even thinking. Then we shift gears into Breakup Breakdowns, where listeners share the unforgettable (and sometimes unhinged) things they did in the emotional aftermath of a split. Listen live every weekday from 5–10am Pacific: https://www.iheart.com/live/1043-myfm-173/Website: 1043myfm.com/valentineInstagram: @ValentineInTheMorningFacebook: https://www.facebook.com/valentineinthemorningTikTok: @ValentineInTheMorningSee omnystudio.com/listener for privacy information.

In this episode, Devenee Schumacher shares her journey from her grandmother's kitchen to founding and building SDC Nutrition into a leading manufacturer in the health and wellness industry. She reflects on how her love of food, curiosity for science, and commitment to quality turned a homegrown idea into a company built on integrity and innovation. Devenee discusses how honesty and persistence guided her through the challenges of scaling a new market, why investing in people and doing what's right creates lasting impact, and how true growth comes from staying grounded in purpose and passion.Key Takeaways:Purpose and passion often begin with humble roots where love for craft and family spark lifelong curiosity and drive.Integrity and quality build trust in products, partners, and people and form the foundation of lasting success.Resilience and innovation thrive when leaders stay true to their values, adapt to change, and keep improving what they create.True fulfillment comes from doing what's right, investing in others, and leading with honesty, purpose, and heart.Chapters:00:00 - Introduction05:16 - Humble Roots and Lifelong Curiosity07:40 - Turning Passion into a Product14:07 - Integrity and Innovation in Manufacturing22:10 - Growth, Partnership, and PurposeListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Microcap Moments episodes, alongside our series Everyday Heroes and Bigger. Stronger. Faster., highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

In this episode, Devenee Schumacher shares her journey from her grandmother's kitchen to founding and building SDC Nutrition into a leading manufacturer in the health and wellness industry. She reflects on how her love of food, curiosity for science, and commitment to quality turned a homegrown idea into a company built on integrity and innovation. Devenee discusses how honesty and persistence guided her through the challenges of scaling a new market, why investing in people and doing what's right creates lasting impact, and how true growth comes from staying grounded in purpose and passion.Key Takeaways:Purpose and passion often begin with humble roots where love for craft and family spark lifelong curiosity and drive.Integrity and quality build trust in products, partners, and people and form the foundation of lasting success.Resilience and innovation thrive when leaders stay true to their values, adapt to change, and keep improving what they create.True fulfillment comes from doing what's right, investing in others, and leading with honesty, purpose, and heart.Chapters:00:00 - Introduction05:16 - Humble Roots and Lifelong Curiosity07:40 - Turning Passion into a Product14:07 - Integrity and Innovation in Manufacturing22:10 - Growth, Partnership, and PurposeListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Microcap Moments episodes, alongside our series Everyday Heroes and Bigger. Stronger. Faster., highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

In today's episode, W. Scott Olsen speaks with Paul Mobley, an American portrait photographer known for both commercial work and documentary projects, including the books American Farmer, Everyday Heroes, and American Firefighter.You can visit Paul's website here.Find out more and join FRAMES here.Send us a text

Life with bipolar disorder often feels like a constant battle, so being told to find hope can seem like a cruel joke. But what if hope isn't naïve — it's necessary? In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington dive deep into the real, practical power of hope and how to find it even when it feels impossible. From planning something to look forward to, to saying “yes” to new experiences, they explore small, science-backed ways to keep hope alive. Gabe shares personal stories about concerts, silly dance videos, and even late-night wrestling shows that reignited his optimism, while Dr. Nicole breaks down why hope isn't just wishful thinking — it's a key part of recovery. Listener takeaways: why hope is more than a feeling — it's a survival skill. how planning future events (big or small) boosts mood stability practical ways to document joyful memories to remember on tough days the difference between hoping and believing — and why both matter This is the episode you didn't know you needed when things feel impossible. Listen now! “Being intentional about remembering what it felt like to be happy and starting to formulate a plan to get back to it breeds a lot of hope. Because it's always easier to do something that you've already done.” ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Please recommend this podcast to all your friends! Sharing the show is how we grow. Thank you! :) Learn more about your ad choices. Visit megaphone.fm/adchoices

Implementing a national patient safety plan sounds straightforward on paper. In practice, it requires something far more challenging: shifting an entire organization's culture.  In this episode, Patricia McGaffigan, RN, VP, IHI; President, Certification Board for Professionals in Patient Safety, talks with the Vice President for Patient Safety and Compliance within Ascension, Kelly Randall, Ph.D. about how one of the nation's largest health systems is implementing the Safer Together National Action Plan across nearly 100 hospitals.   Their path forward involves creating tiered safety huddles that connect frontline nurses to executive leadership daily. They've launched programs like "We've Got Your Back" to protect those who speak up, and celebrate near misses alongside wins through their "Everyday Hero of Safety" recognition. They discuss how increased safety event reporting signals growing trust, not growing problems, and understanding that when nurses create workarounds, they're often highlighting things that do not work or broken systems.  This is a success story, but one that continues to unfold. It's about the ongoing work of opening communication channels, actively listening across all levels, breaking down hierarchical barriers, and continuous learning. As Kelly reminds us, sometimes you must walk, not run, to go faster when transforming culture. 

Full show - Wednesday | Everyday heroes | News or Nope - The Olympics, Susan Boyle, and Kelsey Grammer | Is Erin too short? | OPP - I'm in love with my best friend's boyfriend | Getting too close to your coworkers | T'd Off with T. Hack - Concerts | Is Erica a bad friend? | Our next bag drop is happening at King Soopers on Saturday! | T. Hack's hoarding has relapsed | Stupid stories www.instagram.com/theslackershow www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin

If you accidentally spit on Slacker while you're talking to him...he'll pretend he didn't notice. He's so brave! How are you an everyday hero?