Podcasts about high elevation

Text the ShowGualtallary is the home of one hundred point wines and a regal reputation. The district is waiting for official GI status based on high-elevation viticulture, with the interesting addition of caliche. These wines can be identified in a lineup of the same grape from the other areas of Uco Valley. Click play to find out why.Explore:Catena Adrianna Vineyard WinesZuccardi Alluvional Gualtallary

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This week, on episode 495, I'm talking with Will Schafer, founder of Altisnooze. The First-of-its-kind sleep aid for high-altitude. After struggling for years with sleeping during alpine adventures, Schafer came to learn from a sleep doctor that altitude insomnia is a thing. He connected with formulation experts to develop a natural solution, ALTISNOOZE. Facebook   Twitter   Instagram Love the show? Subscribe,  rate, review, and share! Sign up for my Newsletter  HERE I'd love to hear your feedback about the show! You can contact me here:  rick@theoutdoorbizpodcast.com What Happened: For years, I chalked up my awful sleep in the mountains to bad luck. Every time I went to Summit County, Colorado, my nights were a mess—staring at the ceiling, waking up feeling like I'd been run over by a snowcat, and then trying to enjoy the outdoors while running on fumes. I blamed it on travel, excitement, bad pillows—you name it. But then I started noticing something weird. Friends on ski trips and camping adventures were having the same problem. Some of them, tough-as-nails hikers and backcountry warriors, were walking around like zombies after a single night at altitude. That's when I met Dr. Michael Breus, a legit sleep doctor, who hit me with a truth bomb: altitude insomnia is real. And worse? It affects up to 75% of people. Your body's struggling with low oxygen, which wrecks your sleep cycle, making it nearly impossible to rest. So, I set out on a mission to fix it. After a deep dive into research, testing a ridiculous amount of natural ingredients, and countless sleepless nights (for science), I created Altisnooze—a sleep aid designed specifically for high-altitude adventures, without the grogginess of melatonin. Principle: Bad sleep = bad adventure. Period. You can have the best gear, the most epic trail planned, and a perfect sunrise waiting for you—but if you don't sleep well, your trip is going to suck. Most people don't even realize altitude is the issue. They just assume they're bad sleepers, or that their body needs to “adjust.” But waiting around for a week to acclimate? Not ideal when your trip is only a few days long. Good sleep isn't just about comfort—it's about performance, recovery, and actually enjoying the adventure you planned. Transition: A lot of outdoor lovers deal with this and don't even realize what's holding them back. They push through exhaustion, drink too much caffeine, or try to knock themselves out with melatonin—only to wake up feeling worse. That's exactly why I created Altasnooze. Because when you finally fix your sleep at altitude, everything changes—your energy, your performance, your mood, and most importantly, how much fun you have. That's Why: …we want to introduce you to Altisnooze and just dropped an episode of the Outdoor Adventure Lifestyle Podcast with Will Schaefer, founder of Altisnooze. He went from being a sleep-deprived mess in the mountains to developing a game-changing solution for adventurers who want to feel fabulous at altitude. In this episode, we dive into the science of altitude insomnia, how it messes with your body, and what you can do to fix it—so your next high-altitude trip doesn't turn into a sleepless disaster. Call to Action: If you've ever struggled to sleep in the mountains, this episode is your wake-up call. (Pun intended.) Don't let altitude ruin your adventure—get the inside scoop on fixing your sleep at high elevation and feeling your best. #Outdoor Adventure Lifestyle Podcast, #altitude insomnia, #AltiSnooze, #high altitude sleep aid, #altitude sickness, #sleep doctor, #Michael Breus, #adventure travel, #melatonin-free, #sleep disturbance, #alpinists, #electrolytes, #high altitude adventures, #natural supplements, #altitude symptoms

Guest: Dr. Baker Perry, National Geographic Explorer When it comes to the highest places on Earth, the Rockies, the Andes and of course, the Himalayas come to mind. And while hikers have scaled these peaks, real-time weather data is scarce at these high altitudes. These are not highly populated areas, so why would we need to have weather stations installed in these remote frontiers? Joining us today to explain why and what it means for not only our understanding of the present climate, but the past as well, is National Geographic Explorer Dr. Baker Perry.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Fazale Rana and Hugh Ross as they discuss new discoveries taking place at the frontiers of science that have theological and philosophical implications, including the reality of God's existence. Chimp Tactical Behavior Researchers from the Tai Chimpanzee Project operating out of the Ivory Coast recently reported that chimpanzees make use of high ground to gain tactical information about rival groups. This is the first time that this human-like behavior has been observed in other animals. According to these researchers this behavior requires advanced cognitive skills and provides insight into humanity's evolutionary origins. What do these observations say about human uniqueness and human exceptionalism? Do human beings only differ in degree, not kind, from the Great Apes? In this episode, biochemist Fuz Rana discusses this impressive study and engages these challenging questions. New Big Bang Test Astronomers used the SIBELIUS DARK computer simulation to test the predictions of the standard LCDM big bang creation model and standard galaxy formation theory. Based on these predictions, SIBELIUS DARK successfully reproduced the spatial distributions of galaxies in the Laniakea supergalaxy cluster. It agreed with the observed excess of giant elliptical galaxies along the supergalactic plane. The simulation also revealed—contrary to previous studies—new confirmation that large disk and elliptical galaxy formation fits key predictions of the LCDM big bang model.  Links & Resources PLAYLIST –  Stars, Cells, and God   Sylvain R. T. Lemoine et al., “Chimpanzees Make Tactical Use of High Elevation in Territorial Contexts,” https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.3002350 Till Sawala et al., “Distinct Distributions of Elliptical and Disk Galaxies across the Local Supercluster as a LCDM Prediction,” https://www.nature.com/articles/s41550-023-02130-6 Additional Resource Fazale Rana, “Should Chimpanzee Behavior Challenge Human Exceptionalism?,” https://reasons.org/explore/blogs/the-cells-design/should-chimpanzee-behavior-challenge-human-exceptionalism  

Jessica Harris, a graduate student in the Department of Ecology at Montana State University, discusses her time growing up in Michigan, mentors, women in conservation science, and her research on high-elevation pines.

Welcome to our latest bonus episode featuring Justin aka Justroc from @Just.Trek an outdoor inspired podcast, hiking group, indie apparel brand, and blog. The platform aims to inspire, motivate, and elevate people to a higher state of well being. Elevation is their recreation.In this episode, Justin shares with us some of his favorite hikes in and around Los Angeles County. From Coastal Hikes to High Elevation peaks, LA has a hike for all hikers. We learn about how Just Trek started, how a day hike up Mt. Whitney turned into a nearly 24 hour day, and some of the amazing group hikes he hosts, including a Star Wars themed hike through the landscape used in the Mandalorian.Episode Links:Just Trek WebsiteJust Trek YouTubeJust Trek PatreonKenneth Hahn State Recreation AreaFollows us Instagram, @HikesandmicsThis episode's music was created by Ketsa, follow him on Instagram @Ketsamusic  Episode Sponsor(s):Ursa Minor Outfitters - Inspired by the outdoors, Created by local artistsGo check them at www.ursaminoroutfitters.com and don't forget to enter the promo code HikesMics10 at checkout to receive 10% off your order.FlipSockz will keep Mother Nature out of your boots with their innovative nylon sleeve.To get your first pair visit www.FlipSockz.com and enter the promo code HikesMics10 at checkout to receive 10% off your order.

This week G-Baby and the Usual Suspect Steve examine all manner of high elevation strangeness involving a murderers' row of different phenomena and paranormal happenings that have been said to be associated with and/or have occurred at Northern California's Mount Shasta. Join us as we wax mountainside on speculation station about some of the lore associated with Mount Shasta including but not limited to magnetic anomalies, the Count of Saint Germain, the Lost Continent of Mu and it's connections to Atlantis, UFO sightings, the "I Am" movement, stargates and much more. If you thought we couldn't help but devolve at some point, fear not - we'll also touch on projectile vomiting and the most effective method of smuggling The Club brand cocktail in a can - both in a movie theater aka "the show" environment. The porpoises, midnight companions and keen observers, dare to embrace the dance of the mind and summit this peak where both the veil and air thins and robot grandma beckons you to defecate on flypaper. Let's wax this elevated porpoise. https://linktr.ee/waxtheporpoise #mountshasta #atlantis #UFO #lemurians #missing411 #waxit Follow us on twitter & instagram and leave us a rating/review on Apple Podcasts or wherever you listen, let us know how we're doing and thank you!

Hey everyone, Alex Ball of Old City Acres, and today we sit down with Mat & Nina Ladegaard of Ground Stone Farm and Squash Blossom Local Food, respectively. Mat is a highly skilled high-elevation vegetable grower. Ground Stone Farm is a flourishing farm situated in the high-desert region of Nambe, New Mexico. Over the years, Mathew has developed and refined farming techniques that are specifically tailored to meet the unique demands of growing crops in a high-elevation environment, where weather can be unpredictable and precipitation is scarce. We dig deep into his adaptations for growing veg in a challenging environment, managing water through acequia community governance, and we get the privilege of chatting with Nina about Squash Blossom, the family local food aggregation and distribution subscription service. Check out Ground Stone Farm on Instagram (@groundstonefarm) to learn more about their high-desert farming techniques. Learn more about Squash Blossom Local Food (@squashblossomlocalfood), the family business Nina operates, which supports dozens of local growers and food producers in the New Mexico area. Folks who make the show possible... RIMOL Greenhouses quality greenhouses and high-tunnels. Certified Naturally Grown grassroots, peer-to-peer, holistic certification. BCS America for two wheel tractors + implements, on sale through the end of the year! Orisha for wireless greenhouse+ automation, get 15% off with code "No Till Grower" ... and, as always, our work is powered by the folks who support us every month over at patreon.com/notillgrowers, you can pick up a copy of The Living Soil Handbook if you don't have one already, as well as a No-Till Growers hat, check out our YouTube channel, and you can ask you questions or share your insights into ecological market gardening on our brand new forum at notillgrowers.community.chat  

Sources:greenmatters.comoag.ca.govnps.govtruecrimediva.comoutsideonline.comNational Park ServiceWhat If Podcastcraterlakeinstitute.comwikipedia.orgmailtribune.com

Zach rambles about his trip to Utah, off roading the rental, backpacking, mountain biking, sick kids, the greatest beer of all time and the greatest power tool of all time. Oh, and so much more… Follow Zach on Instagram @zachmark40 or @youngeroldmanpodcast

A new study shows wildfires are burning more high-elevation areas, and that's impacting the snowpack across the West.

On Episode 5 of 'We're Not Blowing Hot Air,' Ben and Lauren talk with professional CrossFit athlete, Logan Ewing.  Logan shares how hard work has taken him to great heights, and how sometimes you have to sacrifice in order to reach your ultimate goal.  A former baseball player, Logan shares how he uses Oxygen Plus to catch his breath when he's finishing his workouts and recover more quickly so he can train and perform at the top of his game.  Tune in to hear why it's important for athletes to master health and wellbeing, stick to your goals and trust the process – all on this episode of 'We're Not Blowing Hot Air.'Follow Logan on Instagram @_loganewing_

Paul and Jarrad are back from teaching another high elevation Precision Rifle course. There are many lessons that were learned as well as congratulations to be given. Every one of our students set at least one PR, many set several. “He shot my arm off!” So said a felonious scumbag after being shot by a California store owner during a robbery. During our SOTG Homeroom from CrossBreed Holsters we consider that and another recent event where a store owner was forced to defend his life.  Also, during our Brownells Bullet Points, Professor Paul considers the modern AR. Is there such a thing as the perfect, minimum effective dose rifle, one that has all you need and nothing that you don't? Additionally, we will consider the genuine Rhodesian camo during our Duracoat Finished Firearm segment. Thanks for being a part of SOTG! We hope you find value in the message we share. If you've got any questions, here are some options to contact us: Send an Email Send a Text Call Us Enjoy the show! And remember…You're a Beginner Once, a Student For Life! TOPICS COVERED THIS EPISODE Announcement: Washington State SOTG get together! Your host is Nick Miller, contact krusher1569@gmail.com for details. When: Saturday August 20th from 11am until Where: Yelm splash pad www.ci.yelm.wa.us Hamburgers and hotdogs will be supplied. Bring your own beverages (non-alcoholic) [0:05:45] Life Saving Hero Award: Brad from Utah [0:10:40] DuraCoat Finished Firearms - DuraCoat University TOPIC: Official Rhodesian Camo Clothes Huge thanks to our Partners:SDS Imports | Brownells | CrossBreed | Duracoat Firearm Finishes | Hi-Point Firearms [0:27:45] Brownells Bullet Points - Brownells.com TOPIC: What is the Perfect AR? [0:42:00] SOTG Homeroom - CrossbreedHolsters.com TOPIC: “Go Team Moments” Store Owners Defending their Businesses 'He shot my arm off': Elderly store owner opens fire on would-be robber in Norco www.foxla.com Las Vegas smoke shop owner fights back, stabs robber www.fox5vegas.com [0:59:00] High Elevation Precision Rifle After-Action Report Congratulations to Carson Grose from Texas, First Student to hit 1.5mi Target FEATURING: FOX LA, FOX 5 Vegas, Madison Rising, Jarrad Markel, Paul Markel, SOTG University PARTNERS: SDS Imports, Brownells Inc, CrossBreed Holsters, DuraCoat Firearm Finishes, Hi-Point Firearms FIND US ON: Juxxi, Parler, MeWe.com, Gettr, iTunes, Stitcher, AppleTV, Roku, Amazon, GooglePlay, YouTube, Instagram, Facebook, Twitter, tumblr SOURCES From www.foxla.com: The owner of a store that was targeted by would-be robbers turned the tables on one of the suspects by opening fire on him in Norco. Authorities said that at 2:45 a.m. on Sunday, four male suspects in a black BMW SUV attempted to rob Norco Market & Liquor, located in the 2800 block of Clark Avenue. Surveillance video obtained by FOX 11 shows a male suspect wearing a red and black sweatshirt and a ski mask entering the store before he points a rifle at the store owner who was behind the counter. Noticing that the man entering the store was armed and wearing a mask, the 80-year-old store owner swiftly grabbed a shotgun from underneath the counter and opened fire on the suspect. The suspect is then seen fleeing the store. (Click Here for Full Article)   From www.fox5vegas.com: As his store was being robbed, a Vegas smoke shop owner grabbed a knife and stabbed one of two masked criminals. FOX5 spoke with that shop owner Friday. Smokestrom Smoke Shop is on Sahara near Arville. On Wednesday, during the middle of the day, the store owner found himself in a violent struggle when trouble walked into his store. “The whole time I was a little bit nervous because obviously I was getting robbed,” said Johnny Nguyen. “I was really scared for my life because they were wearing baggy clothes... one of them came in with a bag as if he had a firearm,” Nguyen explained. (Click Here for Full Article)

Paul and Jarrad are back from teaching another high elevation Precision Rifle course. There are many lessons that were learned as well as congratulations to be given. Every one of our students set at least one PR, many set several. “He shot my arm off!” So said a felonious scumbag after being shot by a … Student of the Gun Radio 1149 – High Elevation Precision Rifle & He Shot My Arm Off! Read More »

Across the high, alpine landscapes of western Montana one conifer stands out as unique. The alpine larch, a seldom seen glacial relic, has a fascinating story. Join us on the Nature Journal to learn about this unusual tree.

In educational partnership with Beaumes de Venise is a small, beautiful village located in the southern Rhône Valley. It has a great history of quality and recognition for both its red wines, which are classified under the Côtes de Rhône Beaumes de Venise Cru, and its famed Muscat de Beaumes de Venise Cru, a vin doux naturel wine which is known for its exquisite flavors, elegance, and unrivaled balance. In this episode, we explore this historic region that has been making wine for more than 2600 years - the terroir, climate, wines, grapes, and where the name comes from as well (hint: not from a place with many waterways in Italy!). Photo courtesy of Beaumes de Venise Getting a firsthand account from the experts who work in the region every day is the best way to learn so for this show we have two ambassadors for Beaumes de Venise, Claude Chabran of the high-quality Rhonéa co-operative, and Florence Cartier of the family-owned estate Domaine les Goubert.  Each has a unique perspective and shares fascinating information about the realities of making wine – both red and vin doux naturel -- in this marvelous region, which is really unlike any other in the Rhône.   Photo: Claude Chabran of the high-quality Rhonéa co-operative, right     In this show you'll learn about: Where Beaumes de Venise is located within the southern Côtes du Rhône, the size of the region and the importance of the unbelievable geological structures of the Dentelles de Montmirail   The terroir including the high elevation and steep slopes, the importance of the orientation of the slopes, proximity to other well-known cru, and the distinct soil types that affect the flavor of the grapes and how they are farmed   The trends toward organic farming in Beaumes de Venise Photo: Florence Cartier of the family-owned estate Domaine les Goubert The historical significance of Beaumes de Venise wine   The Grenache, Syrah, and Mourvèdre that grow here and how each reacts to different conditions, as well as some of the blending grapes that play a big part here (Florence mentions Cinsault as a favorite!).   We discuss the flavor profile of red Beaumes de Venise Cru and how its freshness and bright fruit make it stand out among the crus of the Côtes du Rhône   The Muscat de Beaumes de Venise appellation -- how is it made, what makes it special, and why it continues to have the reputation as the finest Muscat-based vin doux naturel Claude Chabran tell us about the collegial structure of the Rhonéa cooperative, how they ensure quality, and the innovations they have pursued for their small growers   We end with information about what food pairings that work well with both the red Beaumes de Venise Cru and the Muscat de Beaumes de Venise appellation (don't forget spicy food for Muscat!) and how best to visit this lovely, historic region.     Thank you to the appellations of Beaumes de Venise for the educational partnership and financial support for this show and for teaching us about this appellation, full of history, excellent wine, and passionate producers!   For more information please visit the Beaumes de Venise site.  This podcast and post are part of a paid partnership with AOC Beaumes de Venise.

Traditionally most of South Africa's vineyards have been in the lower-lying areas of regions like Robertson, Stellenbosch, and Paarl. A few decades ago winegrowers began exploring cooler, maritime vineyards near the ocean, but even more recently they've begun exploring higher altitude areas for similar virtues. A few hundred meters of elevation can make a huge difference in growing conditions, and these areas are yielding some of South Africa's most distinctive wines. See acast.com/privacy for privacy and opt-out information.

Today I interview James Taylor, long time friend of mine, now living in Idaho. James has caught some huge Golden Trout on the fly.. but not without some work. Like 35 miles one way type of work. But to him, its totally worth it. Find out why. Music by Jason Maloney. --- Send in a voice message: https://anchor.fm/jprosscompany/message Support this podcast: https://anchor.fm/jprosscompany/support

This episode 'Music: Cover to Covered' sits down with Frankie Sparkman of the punk band 'Sparkman'. We talk about how living in a area more removed from metros -in this case Lake Arrowhead, California - both positively and negatively affect your process as a songwriter and as a musician trying to 'make it'. A prolific songwriter in any setting, Frankie talks about his process and inspiration for writing as well as his beginnings and development as a musician...and how pulling from many different musical influences helped form his own unique style. We also touch on writing songs 'for' others and 'about' others, and how both have a different set of values, and many other topics. Make sure you check out 'Sparkman' on Apple Music, Spotify, and YouTube! And of course, we feature our running segments - 'This Song Sucks' and 'DisCovered'! "This Song Sucks" - this episode we discuss 'Wild Honey Pie' from The White Album by The Beatles "Dis-Covered" - 311's version of 'Love Song' by The Cure Make sure you subscribe!

Hummingbirds in the Peruvian Andes enter a state of torpor at night to conserve energy, dipping their body temperature to as low as 38 degrees Fahrenheit. Christopher Intagliata reports. 

Hummingbirds in the Peruvian Andes enter a state of torpor at night to conserve energy, dipping their body temperature to as low as 38 degrees Fahrenheit. Christopher Intagliata reports. 

How to improve your racing at elevation while living at low altitude, how to increase your ability to suffer, how to recover from a big training week and more in Episode 274 of The Ask a Cycling Coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: How to create your own goals in a year of no racing Simple ways to add more volume to your training How to best recover from a high volume training week or training block Why using a TENS unit may aid recovery Amber’s biggest concerns going into The Cape Epic Tips to ride faster on a single-speed mountain bike How to race at elevation while living at low altitude How to improve your ability to ride in sweet spot The Coaches Tour de France jersey picks How to improve your ability to suffer How to switch to training in the early mornings Pro tips for openers the day before your MTB race More training questions answered here: bit.ly/Training-Questions-Help-Center  ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast  ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Build Your Custom Plan: https://www.trainerroad.com/plan-builder  • Get Started: https://www.trainerroad.com/getting-started  ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: https://bit.ly/3dussVQ  • Instagram: https://www.instagram.com/trainerroad/  • Twitter: https://twitter.com/TrainerRoad  • Strava Club: https://www.strava.com/clubs/trainerroad 

JJ Zhou explains how he successfully completed an Everesting attempt on the road to Mt Everest Base Camp along with multiple other Everesting rides, including how he used TrainerRoad to train for his Everests, how he adapted his pacing and nutrition for the high elevation at Base Camp Hey and more in Episode 006 of The Successful Athletes Podcast. JJ’s Everesting on Mt Everest Ride File: https://bit.ly/3igoAtE Find JJ on Instagram: https://www.instagram.com/zhuangchenjjzhou/ Continue the discussion on the TrainerRoad Forum: https://bit.ly/2YI52GR ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: JJ’s typical training schedule How JJ found his route to Everest on Mt Everest JJ’s pacing plan to Everest at high elevation How JJ adapted his nutrition to everest at high elevation How to prepare for bad weather on your rides Setting up an Everest support team for any attempt JJ’s tips to make your next Everst attempt successful ---------------------------------------------------------------------------------------------------------------- ATHLETE INTERVIEWS THAT MAKE YOU FASTER The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster. Subscribe to the Successful Athletes Podcast: https://bit.ly/38cBpAJ ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals Build Your Custom Plan: https://bit.ly/2Vqmg9O Get Started: https://bit.ly/38dkGNM ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD Facebook: bit.ly/3dussVQ  Instagram: www.instagram.com/trainerroad/ Twitter: twitter.com/TrainerRoad   Strava Club: www.strava.com/clubs/trainerroad

In this episode, I speak with Noah West who has the unique challenge of pasturing pigs in the high elevation desert in SW Arizona. Noah faces some interesting challenges in his attempt to pasture pigs. If you would like to know more or see the pictures we reference in the podcast, visit his facebook page at AdobeOwlRanch.If you would like to know more about our farm in Southern WV, visit https://redtoolhouse.com Click on our Pastured Pig Podcast link to suggest future topics or to submit your information to be interviewed for future episodes.

Wilson Frontman has Strict "No Bowling Policy" for Guitarist, Bassist Minneapolis, MN (July 31st, 2016) - Wilson frontman Chad Nicefield announces his strict "no bowling policy" for his guitarist and bassist, risks of hostels while on European tours, drinking violently and, like all guests of Cobras & Fire, his support to remake the KISS classic Phantom of the Park. Catch Wilson on their fall tour with Sevendust, Crobot and Twelve Foot Ninja that includes the fests High Elevation and Rock Allegiance. Who is Wilson? They are the best band and export from Detroit since the Stroh's 30 Pack and has earned Cobras & Fire Podcast's mushroom stamp of approval. But don't take it from us. Here's their official press release: Wilson is not an "internet band". They’re five dudes in a van with beards and big dicks- working harder than your parents. But instead of giving their all as stockbrokers or auto-mechanics or assistant branch managers their job is to destroy your party. Forget debates about the music industry, about download analytics, mp3 singles, and the “charts”. Screw genres. All that has nothing to do with music. But when that Wilson van cruises into your town that shit is REAL. Real MUSIC. Real LIFE. Real LOUD. Real SWEATY. And real FUN. http://wilsonpartyanimals.com https://www.facebook.com/wilsonparties https://twitter.com/wilsonparties About Cobras & Fire: Cobras & Fire is a rock podcast with a silly name focused on sharing new music from bands that have the hooks, melody and attitude of classic rock bands. Cobras & Fire is part of the growing Decibel Geek podcast family and hosted by Loose Cannon and Bakko, writers from DecibelGeek.com. iTunes: https://itunes.apple.com/us/podcast/cobrasfire/id982235688 Stitcher: http://www.stitcher.com/podcast/cobras-fire Soundcloud: https://soundcloud.com/cobrasfire Facebook: https://www.facebook.com/Cobrasandfire

Summer Fest Bands Part 2: Bakko & LC discuss and feature bands from festivals such as Rock USA, Northern Invasion, Rocktember, Rock on the Range and High Elevation. Strap yourselves in for great music from Jim Breur & The Loud and Rowdy, Texas Hippie Coalition, Volbeat, Alice in Chains, Highly Suspect plus, randomly, the insanely named Robot Lords of Tokyo.

• Tour of California Stage 5 • Why should you train at high elevation? • Should you train at high elevation or low elevation? • Should you recover at high elevation or low elevation? • Train high, recover low vs. train low, recover high • How hard are pro stage races? • Phil Gaimon's "Real Talent" Podcast on PelotonBrief.com • High intensity vs. low intensity training • How do pro cyclists use weight training? • How do pro cyclists recover in stage races? • Is pro cycling as competitive as it used to be?

Of the highest 41 peaks is in the Eastern United State, 40 are in the Southern Appalachians. These peaks are effectively mountaintop islands, rising above lower elevations to be outposts of cold, often moist, habitat where fir, spruce, and others trees associated with more northern climates, live.

Sarah is an Ecologist for the US Geological Survey National Water Quality Assessment program and is based at INSTAAR, University of Colorado. Her area of expertise is in the taxonomy and ecology of a group of algae, the diatoms. She is particularly interested in ice-covered lakes in the alpine and Antarctic, where she has worked on diatoms surviving under harsh conditions. Sarah is also the lead Editor and manager for a project to develop a national diatom flora in the form of an online database, Diatoms of the United States. Sarah would like everyone to know about diatoms and for all to have the resources to identify them correctly. In addition to spending time with diatoms, Sarah is also an avid rock climber and enjoys traveling around the western US.

High Elevation Winemakeing in California with Chris Carpenter from Lokoya, Ross Cobb from Hirsch, Matt Stamp MS and Geoff Kruth MS, from the Guild of Sommeliers.

Cattail Peak sits in the Black Mountains, just north of the highest mountain in the Eastern United States – Mount Mitchell. The mountains of the Southern Appalachians are the highest in the east and are home to rare natural communities, like grassy balds and spruce-fir forests, that are in turn home to rare species like the rock-gnome lichen, one of two lichens on the federal endangered species list, and the endangered Carolina northern flying squirrel. Highland Brewing has developed a reputation for naming seasonal beers after prominent area mountain peaks, and now this local company is going to deepen its commitment to those mountains.