Podcasts about nature journal

Learn about the impressive Pileated Woodpecker, compare it to the possibly extinct Imperial Woodpecker, and discover how these birds are built for powerful pecking. In the companion video class about woodpeckers, explore the unique adaptations that help woodpeckers peck safely, cling to trees, and find food—all while creating a detailed nature journal page to record your discoveries. Join No Sweat Nature Study at NoSweatNatureStudy.com. Use the code NOSWEAT for 50% off your first month of a monthly membership. Buy gift cards for friends and family to join No Sweat Nature Study →  ourjourneywestward.com/downloads/no-sweat-nature-study-live-gift Charter schools can purchase access to No Sweat Nature Study → ourjourneywestward.com/charter Visit the Woodpecker show notes page to see a pileated woodpecker! Share pictures of your nature studies on Instagram or Facebook. Be sure to tag @OurJourneyWestward so Mrs. Cindy will see them! Please subscribe to the podcast and leave a rating and review if you enjoy the episodes. Thank you! It helps the podcast so much! :)

In this conversation, Part 2, John (Jack) Muir Laws discusses the importance of nature journaling as a tool for creativity and self-expression. He shares his personal experiences with drawing, the challenges of dyslexia, and how these elements contribute to a deeper understanding of the natural world. The dialogue emphasizes the value of curiosity, the process of exploration, and the significance of attention in both art and education as he demonstrates how to Nature Journal.  Nature journaling encourages curiosity and exploration. Drawing can serve as a powerful thinking exercise. Perfectionism can hinder creativity; focus on the process instead. Incorporating poetry can enrich the journaling experience. Dyslexia can be a unique asset in creative expression. Attention to detail fosters deeper understanding in education. Mistakes in art are part of the learning process. Using objects from nature can inspire artistic expression. Creative expression is a personal journey, not a competition. Homeschooling requires profound attention and love. Watch this Episode on YouTube Watch Nature Journaling Part 1 on YouTube The Chambered Nautilus Poem John Muir Laws Resources John Muir Laws YouTube Channel Mindtraps Card Game After Dinner Brain Riddles Sign Up for the School to Homeschool Newsletter School to Homeschool YouTube Channel Private Mentoring with Janae: Schedule a Free Discovery Call Etsy Store: Shop for Homeschooling Swag *Please note that some of the links included in this article are Amazon affiliate links. CONNECT with US Join the Private Facebook Group  Learn more about School to Homeschool Contact Janae: schooltohomeschool1@gmail.com

Extreme weather events are becoming more frequent and severe. Nature journaling offers a way to document these events while also capturing our personal experiences and responses.Two nature journalers who document the effects of extreme weather are Miriam Morrill from @pyrosketchology and Robin Lee Carlson in her book The Cold Canyon Fire Journals. If you are interested to learn how to make a cyanometer, you can watch my little tutorial here.I would love to hear about your experience of nature journaling big weather events. Leave a comment below this post over on the Journaling With Nature website.-----------------Sign-up for Journaling With Nature's Newsletter to receive news and updates.You can support Journaling With Nature Podcast on Patreon. Your contribution is deeply appreciated.Thanks for listening!

Have you heard the whistling wind? How about the howling, roaring, or humming wind? Learn how the wind creates these sounds through air movement during this episode. Plus, wow your friends with scientific words like turbulence and the Aeolian effect! Explore earth science, geography, and weather in the video class about wind as we discover how wind forms, shapes weather patterns, and can be harnessed as a natural energy source! Join No Sweat Nature Study at NoSweatNatureStudy.com. Use the code NOSWEAT for 50% off your first month of a monthly membership. Buy gift cards for friends and family to join No Sweat Nature Study →  ourjourneywestward.com/downloads/no-sweat-nature-study-live-gift Charter schools can purchase access to No Sweat Nature Study → ourjourneywestward.com/charter Visit the wind show notes page. Share pictures of your nature studies on Instagram or Facebook. Be sure to tag @OurJourneyWestward so Mrs. Cindy will see them! Please subscribe to the podcast and leave a rating and review if you enjoy the episodes. Thank you! It helps the podcast so much! :)

  Anthony Porter is a wild adventurer, educator, and four-time American Ninja Warrior contestant, best known for his engaging and viral educational videos on social media. With a passion for outdoor survival, wildlife, nature conservation, and science exploration, Anthony brings a fun and optimistic perspective to learning about our planet through his content and his book, My Epic Nature Journal. Over the past decade, Anthony has shared his expertise as an educator, teaching audiences of all ages across the United States and exploring over 20 countries. Whether scaling cliffs as a rock climber, guiding expeditions as a certified backpacking expert, or venturing into uncharted territory, he's committed to inspiring curiosity and connection with the natural world. In an era of uncertainty, Anthony stands out for his infectious optimism, adventurous spirit, and unwavering belief in humanity's ability to create positive change. With humor and hope, he connects with audiences around the globe, showing them the wonders of nature and the potential within themselves.

SpaceTime Series 27 Episode 144*Young Exoplanet Challenges Planet Formation TheoriesAstronomers have discovered an exoplanet, Taade 1b, that is just 3 million years old, challenging our current understanding of the speed at which planets form. This young planet, orbiting its star every seven Earth days, offers a unique glimpse into the early stages of planetary formation. The study, led by Madison Barber from the University of North Carolina, highlights the surprising rapidity of Taade 1b's formation compared to Earth's estimated 10 to 20 million-year formation period. The discovery provides new insights into the differences between our solar system and those hosting close-in giant planets like Taade 1b.*Photon Shape Revealed by New Quantum TheoryA groundbreaking theory has allowed scientists to define the precise shape of a photon for the first time. Reported in Physical Review Letters, this research explores how photons, as particles of light, interact with matter at the quantum level. The study reveals that photons have a spherical shape with varying light levels, providing new insights into their dual wave-particle nature. This advance opens up new research avenues in quantum physics and nanophotonic technologies, potentially revolutionising communication, pathogen detection, and chemical reaction control.*NASA's Swift Space Telescope: 20 Years of DiscoveryNASA's Swift Space Telescope, dedicated to studying gamma-ray bursts, celebrates its 20th year in Space. Originally launched to solve the mystery of gamma-ray bursts, Swift has played a crucial role in identifying the origins of these powerful cosmic explosions. The observatory's rapid response capabilities have enabled significant discoveries beyond gamma-ray bursts, contributing to multi-messenger astronomy and enhancing our understanding of the universe.The Science RobertNew research warns that combining blood-thinning drugs with non-steroidal anti-inflammatory painkillers like ibuprofen doubles the risk of internal bleeding. A study on the DNA history of ancient aurochs reveals complex ancestry for modern cattle. Scientists discover that the boundaries between solid and liquid metals are more fluid than previously thought, with implications for metal alloy applications. Psychologists explore the human brain's predisposition to believe in the supernatural, highlighting pattern recognition and expectation effects.www.spacetimewithstuartgary.comwww.bitesz.com

On this episode of Momentum: A Race Forward Podcast, Race Forward President Glenn Harris speaks with Dr. Aletha Maybank, Chief Health Equity Officer and Senior Vice President at the American Medical Association (AMA), to explore the transformative work underway to advance health equity in the United States. The discussion underscores the AMA's pivotal role as the trailblazer sponsor of the Facing Race 2024 conference in St. Louis, Missouri. The upcoming conference will spotlight the AMA's efforts by hosting a session in the National Health Equity Grand Rounds, designed to foster a deeper national dialogue on health disparities and equity-driven healthcare solutions.Dr. Maybank recounts her journey since assuming her role in 2019, focusing on the comprehensive strategies she has implemented to embed health equity into every facet of the American Medical Association's policies and daily operations. Her leadership reflects a mission to reshape organizational culture, shifting the American Medical Association's focus toward health equity as a core priority and collective responsibility. This effort, intensified by the dual crises of the COVID-19 pandemic and the public outrage following George Floyd's murder, addresses the need for structural and systemic reforms in healthcare to combat longstanding inequities.A key initiative discussed is the Rise to Health Coalition—a wide-reaching collaborative effort uniting healthcare systems, professional societies, and advocacy groups with the goal of dismantling entrenched inequities within the medical field. Dr. Maybank provides detailed insights into the coalition's initial accomplishments, such as identifying and eliminating discriminatory algorithms in healthcare that have historically resulted in biased patient care and outcomes. She outlines ongoing reforms that aim to address inequitable healthcare structures and reshape how care is delivered across the nation.The conversation also critiques dominant societal narratives that frame health as primarily a matter of individual responsibility. Dr. Maybank challenges these narratives, emphasizing the need to recognize and address social determinants of health, such as poverty, housing, and systemic discrimination, which disproportionately impact marginalized populations. This paradigm shift is crucial to developing equitable healthcare systems that prioritize collective well-being and access.Dr. Maybank also shares the challenges and resistance she faces in her leadership role, including navigating personal threats and opposition to her equity-driven agenda. She reflects on the need for resilience, solidarity, and finding moments of joy in the struggle for systemic change. Her reflections on leadership, partnership, and the American Medical Association's  ongoing National Health Equity Grand Rounds reveal how cross-sector collaboration and community-building are essential in driving sustainable change in healthcare.Resources: Dr. Aletha Maybank (American Medical Association) https://bit.ly/4etnuGZNational Health Equity Grand Rounds (Registration Link) https://www.healthequitygrandrounds.org/“Q&A: AMA's chief health equity officer on ridding medicine of racial essentialism” (via Stat News)https://bit.ly/3YHzKxO“From process to outcome: working toward health equity” (via Nature Journal) https://bit.ly/3US8vPP

SpaceTime Series 27 Episode 136*Discovering the Origins of MagnetarsA groundbreaking study reveals that magnetars, highly magnetic neutron stars, are born from stellar mergers rather than single star supernova events. These findings, published in Nature, delve into the origins of fast radio bursts (FRBs), which are high-energy flashes releasing more energy in nanoseconds than half a billion suns. The research indicates that FRBs are more common in massive star-forming galaxies, suggesting a link to magnetars formed from stellar mergers. This discovery challenges previous assumptions about magnetar formation and sheds light on the dynamic processes in the universe.*Voyager 1 Approaches One Light Day from EarthNASA's Voyager 1 spacecraft is set to become the first human-made object to travel more than a light day's distance from Earth, a monumental 26 billion kilometers away. This historic milestone is expected in January 2027. Despite recent communication challenges due to a fault protection system glitch, engineers successfully reestablished contact. Voyager 1 and its twin, Voyager 2, continue their journey through interstellar space, providing invaluable data about the cosmos.*Australia Axes Vital Military Satellite Defense SystemIn a surprising move, the Australian government has canceled a crucial $7 billion satellite defense project. The JP9102 military satellite communications system, awarded to Lockheed Martin, was intended to enhance Australia's military communications amid growing regional tensions. The decision, amid geopolitical challenges, raises concerns about Australia's defense capabilities and secure communications network.The Science RobertA study highlights the significant carbon footprint of private jet users, who generate 500 times more CO2 than the average person. Meanwhile, research identifies 22 pesticides linked to prostate cancer, and a systematic review confirms no link between cell phone use and brain cancer. Plus, a fascinating look at how animals in the wild might consume alcohol from fermented fruits.www.spacetimewithstuartgary.comwww.bitesz.com

When we pause to observe the natural world more closely and record those observations and the way they make us feel, we gain a greater understanding of nature and ourselves. Writer Margaret Renkl, who has a new prompt journal out now as a companion to her best-selling book “The Comfort of Crows: A Backyard Year,” joins me this week to discuss the benefits of a nature journal. Podcast Links for Show notes Download my free eBook 5 Steps to Your Best Garden Ever - the 5 most important steps anyone can do to have a thriving garden or landscape. It's what I still do today, without exception to get incredible results, even in the most challenging conditions. Subscribe to the joegardener® email list to receive weekly updates about new podcast episodes, seasonal gardening tips, and online gardening course announcements. Check out The joegardener® Online Gardening Academy for our growing library of organic gardening courses. Follow joegardener® on Instagram, Facebook, Pinterest, and Twitter, and subscribe to The joegardenerTV YouTube channel.

A new Nature Journal study shows the Swachh Bharat Mission by Modi government helped avert 60,000-70,000 infant deaths annually between 2011 and 2020, improved sanitation, reduced open defecation, and played a key role in reducing child mortality. In episode 1514 of #CutTheClutter, Editor-in-Chief Shekhar Gupta presents report card of the mission and how it proved to be a 'masterstroke'.

A study just completed by Biologist Taylor Rose shows that habitat in the Cabinet Mountain Wilderness could be suitable for re-introduction of this ghostly member of the deer family. Join us for this episode of the Nature Journal as we discuss this possibility, and learn of Taylor's long comprehensive study which began at FVCC and has now led to his Masters Degree and paper through the University of Idaho.

Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode.We all desire a peaceful, fruitful home where everyone feels loved, valued and welcome. We can all think of things that hinder or even hijack that goal, but the most sneaky enemy of home may be lurking in the dark corners of our own hearts. In today's Monday Motivation I share a story about this enemy of home involving a close encounter of the natural kind. In keeping with the discovery and nature theme, I'm sharing my favorite apps for identifying the animals, plants and bugs around your home and neighborhood. I also share a couple of listener comments and a tip from the AoH Mail Bag.EPISODE NOTES & LINKSQuestion of the Week: How do you keep sheets smelling fresh in the linen closet? Submit your answer using the one-way text link above ⬆️.Picture This Plant ID AppPicture Bird ID App Android | ApplePicture Insect ID App Android | Apple Picture Nature Animal ID App Android | Apple Quick Reference Publishing laminated pocket nature guidesThe Country Diary of an Edwardian Lady | Edith HoldenScripture in this Episode:1 John 1:5-71 John 1:9Romans 8:1-2Ephesians 5:8-11HOMEMAKING RESOURCESFree Weekly Newsletter, Homemaker Happy MailPrivate Facebook Group, Homemaker ForumNewsletter ArchiveJR Miller's Homemaking Study GuideAudio Newsletter available to Titus 2 Woman monthly supportersSUPPORT & CONNECT Review | Love The Podcast Contact  | Voicemail |Instagram | Facebook  |  Website | Email  Follow | Follow The PodcastSupport | theartofhomepodcast.com/supportSupport the Show.

There are about 91 species of fish in Montana. Some are small, like the pygmy whitefish only a few ounces, some grow large like the Paddlefish at 142 pounds. Join us on today's Nature Journal podcast with FWP's Dillon Tabish as we learn all about Montana's state record fish!

After finishing her training in neurology at Mayo Clinic, Dr. Svetlana Blitshteyn started a Dysautonomia Clinic in 2009. Little did she know what was in store many years later when Covid hit!Ground Truths podcasts are on Apple and Spotify. The video interviews are on YouTubeTranscript with audio and external linksEric Topol (00:07):Well, hello, it's Eric Topol from Ground Truths, and I have with me a really great authority on dysautonomia and POTS. We will get into what that is for those who aren't following this closely. And it's Svetlana Blitshteyn who is a faculty member at University of Buffalo and a neurologist who long before there was such a thing as Covid was already onto one of the most important pathways of the body, the autonomic nervous system and how it can go off track. So welcome, Svetlana.Svetlana Blitshteyn (00:40):Thank you so much, Eric for having me. And I want to say it's a great honor for me to be here and just to be on the list with your other guests. It's remarkable and I'm very grateful and congratulations on being on the TIME100 Health list for influential people in 2024. And I am grateful for everything that you've done. As I mentioned earlier, I'm a big fan of your work before the pandemic and of course with Covid I followed your podcast and posts because you became the best science communicator and I'm very happy to see you being a strong advocate and thank you for everything you've done.Eric Topol (01:27):Well, that's so kind to you. And I think talking about getting things going before the pandemic, back in 2011, you published a book with Jodi Epstein Rhum called POTS - Together We Stand: Riding the Waves of Dysautonomia. And you probably didn't have an idea that there would be an epidemic of that more than a decade later, I guess, right?Svetlana Blitshteyn (01:54):Yeah, absolutely. Of course, SARS-CoV-2 is a new virus and we can technically say that Long Covid and post Covid complications could be viewed as a new entity. But practically speaking, we know that post-infectious syndromes have been happening for many decades. And so, the most common trigger for POTS happened to be infection, whether it was influenza or mononucleosis or Lyme or enterovirus. We knew this was happening. So I think it didn't take long for me and my colleagues to realize that we're going to be seeing a lot of patients with autonomic dysfunction after Covid.On the Front LineEric Topol (02:40):Well, one of the things that's important for having you on is you're in the front lines taking care of lots of patients with Long Covid and this postural orthostatic tachycardia syndrome (POTS). And I wonder if you could tell us what it's care for these patients because so many of them are incapacitated. As a cardiologist, I see of course some because of the cardiovascular aspects, but you are dealing with this on a day-to-day basis.Svetlana Blitshteyn (03:14):Yeah, absolutely. As early as April 2020 when everything was closed, I got a call from a young doctor in New York City saying that he had Covid and he couldn't recover, he couldn't return to the hospital. And his colleagues and cardiology attendants also had the same symptoms and the symptoms were palpitations, orthostatic intolerance, tachycardia, fatigue. Now, how he knew to contact me is that his sister was my patient with POTS before Covid pandemic. So he kind of figured this looked like my sister, let me check this out. And it didn't take long for me to have a lot of patience from the early wave. And then fairly soon, I think within months I was thinking, we have to write this up because this is important. And to some of us it was not news, but I was sure that to many physicians and public health officials, this would be something new.Svetlana Blitshteyn (04:18):So because I'm a busy clinician and don't have a lot of time for publications, I had to recruit a graduate student from McMasters and together we had this paper out, which was the first and largest case series on post Covid POTS and other autonomic disorders. And interestingly, even though it came out I think in 2021, by the time it was published, it became the most citable paper for me. And so I think from then on organizations and societies became interested in the work that I do because prior to that, I must say in the kind of a niche specialty was I don't think it was very popular or of interest to me.How Did You Get Interested in Dysautonomia?Eric Topol (05:06):Yeah, so that's why I wanted to just take a step back with you Svetlana, because you had the foresight to be the founder and director of the Dysautonomia Clinic when a lot of people weren't in touch with this as an important entity. What prompted you as a neurologist to really zoom in on dysautonomia when you started this clinic?Svetlana Blitshteyn (05:28):Sure. So the reasons are how I ended up in this field is kind of a convoluted road and the reasons are many, but one, I will say that I trained at Mayo Clinic where we received very good training on autonomic disorders and EMG and coming back to returning back to Buffalo, I began working at the large multiple sclerosis clinic because Western New York has a high incidence MS. And so, what they quickly realized in that clinic is that there was a subset of women who did not qualify for the diagnostic criteria of multiple sclerosis, yet they had a lot of the same symptoms and they were certainly very disabled. Now I recognize that these women had autonomic disorders of all sorts and small fiber neuropathy, and I think this population sort of grew and eventually I realized there is no one not only in Buffalo but the entire Western New York who is doing this work.Svetlana Blitshteyn (06:34):So I kind of fell into that. But another reason is actually more personal that I haven't talked about. So years ago I was traveling to Toronto, Canada for a neurology meeting to present my big study on meningioma and hormone replacement therapy using Mayo Clinic database. And so, in that year, the study received top 10 noteworthy studies of the year award from the Society of Neuro-Oncology, and it was profiled in Reuters Health. Now, on the way back from the conference, I had the flu, and when they returned I could no longer walk the same hallways of the hospital where I walked previously. And no matter how hard I try to push my body, we all do this in medicine, we push through, I just couldn't do it. No amount of wishing or positive thinking. And so, I think that's how I came to know personally the post-infectious syndromes. And I think it almost became a duality of experiencing this and also practicing it.Eric Topol (07:52):No, that's really striking and it wasn't so common to hear about this post flu, but certainly it changed in 2020. So how does a person with POTS typically present to you?Clinical PresentationSvetlana Blitshteyn (08:08):So these are very important questions because what I want to stress is though POTS is one of the most common autonomic disorders. Even if you don't have POTS by the diagnostic criteria, you may still have autonomic dysfunction and significant autonomic symptoms. How do they present? Well, they present like most Long Covid patients, the most common symptoms are orthostatic intolerance, fatigue, exercise intolerance, post exertional malaise, dizziness, tachycardia, brain fog. And these are common themes across the board in Long Covid patients, but also in pre-Covid post-acute infection syndrome patients. And you have to recognize because I think what I tell my colleagues is that oftentimes patients are not going to present to you saying, I have orthostatic intolerance. Many times they will say, I'm very tired. I can no longer go to the gym or when I go to the store, I have to be out of there in 15 minutes because the orthostatic intolerance symptoms come up.Svetlana Blitshteyn (09:22):So sometimes the patients themselves don't recognize that and it's up to us physicians to ask the right questions to get the information down. History is very important, knowing the pattern. And then of course, as I always say in all of my papers and lectures, you have to do a 10-minute stand test by measuring supine and standing blood pressure and heart rate on every Long Covid patients. And that's how you spot those that have excessive postural tachycardia or their blood pressure dropping or so forth. So we have the tools. We don't need fancy autonomic labs. We don't even need a tilt table test. The diagnostic criteria for POTS is that you need to have either a 10-minute stand test or a tilt table test to get the diagnosis for POTS, orthostatic hypotension or even neurocardiogenic syncope. Now I think it's important to stress that even if a patient doesn't qualify, and let's say many patients with Long Covid will not elevate their heart rate by at least 30 beats per minute, it could be 20, it could be 25. These criteria are of course essential when we do research studies. But I think practically speaking, in patient care where everything is gray and nothing is black or white, especially in autonomic disorders, you really have to make a diagnosis saying, this sounds like autonomic dysfunction. Let me treat the patient for this problem.Eric Topol (11:07):Well, you brought up something that's really important because doctors don't have much time and they're inpatient. They don't wait 10 minutes to do a test to check your blood pressure. They send the patients for a tilt table, which nobody likes to have that test done, and it's unnecessary added appointment and expense and whatnot. So that's a good tip right there that you can get the same information just by checking the blood pressure and heart rate on standing for an extended period of time, which 10 minutes is a long time in the clinic of course. Now, what is the mechanism, what do you think is going on with the SARS-CoV-2 virus and its predilection to affect the autonomic nervous system? As you know, so many studies have questioned whether you even actually infect neurons or alternatively, which is more likely this an inflammation of the neural tissue. But what do you think is going on here?UnderpinningsSvetlana Blitshteyn (12:10):Right, so I think it's important to say we don't have exact pathophysiology of what exactly is going on. I think we can only extrapolate that what's going on in Long Covid is possibly what's going on in any post infectious onset dysautonomia. And so there are many hypothesis and there are many suggestions, and we share this disorder with cardiologist and immunologist and rheumatologist. The way I view this is what I described in my paper from a few years ago is that this is likely a central nervous system disorder with multisystemic involvement and it involves the cardiovascular system, immunologic, metabolic, possibly prothrombotic. The pathophysiology of all POTS closely parallels to pathophysiology of Long Covid. Now we don't know if it's the same thing and certainly I see that there may be more complications in Long Covid patients in the realm of cardiovascular manifestations in the realm of blood clots and things like that.Svetlana Blitshteyn (13:21):So we can't say it's the same, but it very closely resembles and I think at the core is going to be inflammation, autoimmunity and immunologic dysfunction. Now there are also other things that are very important and that would be mitochondrial dysfunction, that would be hypercoagulable state, it would be endothelial dysfunction. And I think the silver lining of Long Covid and having so many people invested in research and so many funds is that by uncovering what Long Covid is, we're now going to be uncovering what POTS and other autonomic disorders are. And I think we also need to mention a couple of other things. One is small fiber neuropathy, small fiber neuropathy and POTS are very much comorbid conditions. And similarly, small fiber neuropathy frequently occurs in patients with Long Covid, so that's a substrate with the damaged small nerve fibers that they're everywhere in our bodies and also innervate the organs as well.Svetlana Blitshteyn (14:34):The second big thing is that needs to be mentioned is hyperactive mast cells. So mast cells, small nerve fibers and capillaries are very much located in proximity. And what I have usually is a slide from an old paper in oral biology that gives you a specimen where you see a capillary vessel, a stain small nerve fiber, and in between them there is a mass cell with tryptase in it stained in black. And so there is a close communication between small nerve fibers between endothelial wall and between mast cells, and that's what we commonly see as a triad. We see this as a triad in Long Covid patients. We see that as a triad in patients with joint hypermobility syndrome and hypermobile EDS, and you also see this in many of the autoimmune disorders where people develop new allergies and new sensitivities concurrent or preceding the onset of autoimmune disease.Small Fiber NeuropathyEric Topol (15:49):Yeah, no, it's fascinating. And I know you've worked with this in Ehlers-Danlos syndrome (EDS) as you mentioned, the hypermobility, but just to go back on this, when you want to entertain the involvement of small fiber neuropathy, is that diagnosable? I mean it's obvious that you can get the tachycardia, the change in position blood pressure, but do you have to do other tests to say there is indeed a small fiber neuropathy or is that a clinical diagnosis?Svetlana Blitshteyn (16:20):Absolutely. We have the testing and the testing is skin biopsy. That is simply a punch biopsy that you can do in your clinic and it takes about 15 minutes. You have the free kit that the company of, there are many companies, I don't want to name specific ones, but there are several companies that do this kind of work. You send the biopsy back to them, they look under the microscope, they stain it. You can also stain it with amyloid stain to rule out amyloidosis, which we do in neurology, and I think that's quite accessible to many clinicians everywhere. Now we also have another test called QSART (quantitative sudomotor axon reflex test), and that's a test part of autonomic lab. Mayo Clinic has it, Cleveland Clinic has it, other big labs have it, and it's hard to get there because the wait time is big.Svetlana Blitshteyn (17:15):Patients need to travel. Insurance doesn't always authorize, so access is a big problem, but more accessible is the skin biopsy. And so, by doing skin biopsy and then correlating with neurologic exam findings, which oftentimes involved reduce pain and temperature sensation in the feet, sometimes in the hands you can conclude that the patient has small fiber neuropathy and that's a very tangible and objective diagnosis. There again, with everything related to diagnostics, some neuropathy is very patchy and the patchy neuropathy is the one that may not be in your feet where you do the skin biopsy. It may be in the torso, it may be in the face, and we don't have biopsy there. So you can totally miss it. The results can come back as normal, but you can have patchy type of small fiber neuropathy and there are also diagnostic tests that might be not sensitive to pick up issues. So I think in everything Long Covid, it highlights the fact that many tests that we use in medicine are outdated perhaps and not targeted towards these patients with Long Covid. Therefore we say, well, we did the workup, everything looks good. MRI looks good, cardiac echo looks great, and yet the patient is very sick with all kinds of Long Covid complications.Pure Post-Viral POTS?Eric Topol (18:55):Right. Now, before we get into the treatments, I want to just segment this a bit. Can you get pure POTS that is no Long Covid just POTS, or as you implied that usually there's some coalescence of symptoms with the usual Long Covid symptoms and POTS added to that?Svetlana Blitshteyn (19:21):So the studies have shown for us that about 40% of patients with POTS have post-infectious onset, which means more than a half doesn't. And so of course you can have POTS from other causes and the most common is puberty, hormonal change, the most common age of onset is about 13, 14 years old and 80% of women of childbearing age and other triggers or pregnancy, hormonal change again, surgery, trauma like concussion, post-concussion, autonomic dysfunction is quite common.Eric Topol (20:05):So these are pure POTS without the other symptoms. Is that what you're saying in these examples?Svetlana Blitshteyn (20:12):Well, it's a very good question. It depends what you mean by pure POTS, and I have seen especially cardiologists cling to this notion that there is pure POTS and then there is POTS plus. Now I think majority of people don't have pure POTS and by pure POTS I think you mean those who have postural tachycardia and nothing else. And so most patients, I think 80% have a number of symptoms. So in my clinic I almost never see someone who is otherwise well and all they have is postural tachycardia and then they're having a great time. Some patients do exist like that, they tend to be athletic, they can still function in their life, but majority of patients come to us with symptoms like dizziness, like fatigue, like exercise intolerance, decline in functioning. So I think there is this notion that while there is pure POTS, let me just fix the postural tachycardia and the patient will be great and we all want that. Certainly sometimes I get lucky and when I give the patient a beta blocker or ivabradine or a calcium channel blocker, sometimes we use it, certainly they get better, but most patients don't have that because the disability that drives POTS isn't actually postural tachycardia, it's all that other stuff and a lot of it's neurologic, which is why I put this as a central nervous system disorder.TreatmentsEric Topol (21:58):Yeah, that's so important. Now you mentioned the treatments. These are drug treatments, largely beta blockers, and can you tell us what's the success rate with the various treatments that you use in your clinic?Svetlana Blitshteyn (22:13):So the first thing we'll have to mention is that there are no FDA approved therapies for POTS, just like there are no FDA approved therapies for Long Covid. And so, everything we use is off label. Now, oftentimes people think that because it wasn't evidence-based and there are no big trials. We do have trials, we do have trials for beta blockers and we know they work. We have trials for Midodrine and we know that's working. We also have fludrocortisone, which is a medication that improves sodium and water resorption. So we know that there are certain things we've used for decades that have been working, and I think that's what I was trying to convey in this paper of post Covid autonomic dysfunction assessment and treatment is that when you see these patients, and you can be of any specialty, you can be in primary care, you can be a physiatrist, a cardiologist, there are things to do, there are medications to use.Svetlana Blitshteyn (23:20):Oftentimes colleagues would say, well, you diagnose them and then what do you treat them with? And then I can refer them to table six in that paper and say, look at this list. You have a lot of options to try. We have the first line treatment options, which are your beta blockers and Midodrine and Florinef and Mestinon. And then we have the second line therapies you can choose from the stimulants are there Provigil, Nuvigil, Wellbutrin, Droxidopa is FDA approved for neurogenic orthostatic hypotension. Now we don't use it commonly, but it can still be tried in people whose blood pressures are falling on your exam. So we have a number of medications to choose from in addition to non-pharmacologic therapies.Eric Topol (24:14):Right now, I'm going to get to the non-pharmacologic in a moment, but the beta blocker, which is kind of the first one to give, it's a little bit paradoxical. It makes people tired, and these people already are, don't have much energy. Is the success rate of beta blocker good enough that that should be the first thing to try?Svetlana Blitshteyn (24:35):Absolutely. The first line medication treatment options are beta blockers. Why? Okay, why are they working? They're not only working to reduce heart rate, but they may also decrease sympathetic overactivity, which is the driving mechanism of autonomic dysfunction. And when you reduce that overactivity, even your energy level can improve. Now, the key here is to use a low dose. A lot of the time I see this mistake being done where the doctor is just prescribing 25 milligrams of metoprolol twice a day. Well, this is too high. And so, the key is to use very low doses and to use them and then increase them as needed. We have a bunch of beta blockers to choose from. We have the non-selective propranolol that you can use when someone maybe has a migraine headache or significant anxiety, they penetrate the brain, and we have non-selected beta blockers like atenolol, metoprolol and others that you can use at half a tablet. Sometimes I start my patients at quarter of tablet and then go from there. So low doses will block tachycardia, decrease sympathetic overactivity, and in many cases will allow the patient to remain upright for longer periods of time.Eric Topol (26:09):That's really helpful. Now, one of the other things, I believe it's approved in Canada, not in the US, is a vagal neuromodulation device. And I wonder, it seems like it would be nice to avoid drugs if there was a device that worked really well. Is there anything that is in the hopper for that?Svetlana Blitshteyn (26:32):Yeah, absolutely. Non-invasive vagus nerve stimulator is in clinical trials for POTS and other autonomic disorders, but we have it FDA for treatment of migraine and cluster headaches, so it's already approved here and it can also be helpful for chronic pain and gastroparesis. So there are studies on mice that show that with the application of noninvasive vagus nerve stimulator, there is reduction of pro-inflammatory cytokines. So here is this very important connection that comes from Kevin Tracey's work that showed inflammatory reflex, and that's a reflex between the vagus nerve and the immune system. So when we talk about sympathetic overactivity, we need to also think about that. That's a mechanism for pro-inflammatory state and possibly prothrombotic state. So anything that decreases sympathetic overactivity and enhancing parasympathetic tone is going to be good for you.Eric Topol (27:51):Now, let's go over to, I mean, I'm going to get into this body brain axis in a moment because there's another part of the story here that's becoming more interesting, fascinating, in fact every day. But before I do that, you mentioned the small fiber neuropathy. Is there a specific treatment for that or is that just something that is just an added dimension of the problem without a specific treatment available?Svetlana Blitshteyn (28:21):Yeah, we certainly have treatment for small fiber neuropathy. We have symptomatic treatment for neuropathic pain, and these medications are gabapentin, pregabalin, amitriptyline and low dose naltrexone that have been gaining popularity. We used that before the pandemic. We used low dose naltrexone for people with chronic pain related to joint hypermobility. And so, we have symptomatic, we also have patches and creams and all kinds of topical applications for people with neuropathic pain. Then we also have, we try to go for the root cause, right? So the number one cause of small fiber neuropathy in the United States is diabetes. And certainly, you need to control hyperglycemia and in some patients you only need a pre-diabetic state, not even full diabetes to already have peripheral neuropathy. So you want to control blood glucose level first and foremost. Now then we have a big category of autoimmune and immune mediated causes, and that's where it gets very interesting because practical experience from many institutions and many neurologists worldwide have shown that when you give a subset of patients with autoimmune small fiber neuropathy, immunotherapy like IVIG, a lot of patients feel significantly better. And so, I think paralleling our field in dysautonomia and POTS, we are looking forward to immunotherapy being more mainstream rather than exception from the rule because access and insurance coverage is a huge barrier for clinicians and patients, but that may be a very effective treatment options for treatment refractory patients whose symptoms do not improve with symptomatic treatment.Eric Topol (30:38):Now, with all these treatments that are on the potential menu to try, and of course sometimes it really is a trial and error to get one that hopefully works for Covid, Long Covid, what is the natural history? Does this persist over years, or can it be completely resolved?Svetlana Blitshteyn (31:00):That's a great question. Everyday Long Covid patients ask me, and I think what we are seeing is that there is a good subset of patients for whom Long Covid is going to be temporary and they will improve and even recover close to normal. Now remember that original case series of patients that I reported in early 2021 based on my 2020 experience in that 20 patient case series, very few recovered, three patients recovered back to normal. Most patients had lingering ongoing chronic symptoms. So of course mine is a kind of a referral bias where I get to see the sickest patients and it looks to be like it's a problem of chronic illness variety. But I also think there is going to be a subset of patients and then we have to study them. We need to study who got better and who didn't. And people improve significantly and some even recover close to normal. But I think certain symptoms like maybe fatigue and heat intolerance could persist because those are very heavily rooted in autonomic dysfunction.Vaccination and POTSEric Topol (32:26):Yeah, well, that's something that's sobering and why we need trials and to go after this in much more intensity and priority. Now the other issue here is while with Covid, this is almost always the virus infection, there have been reports of the vaccine inducing POTS and Long Covid, and so what does that tell us?Svetlana Blitshteyn (32:54):Well, that's a big, big topic. Years ago, I was the first one to report a patient with POTS that was developed after HPV vaccine Gardasil. Now, at that time I was a young neurologist. Then the patient came to me saying she was an athlete saying two weeks after Gardasil vaccine, she developed these very disabling symptoms. And I thought it was very interesting and unique and I thought, well, I'll just publish it. I never knew that this would be the start of a whole different discussion and debate on HPV vaccines. There were multiple reports from numerous countries, Denmark, Mexico, Japan. Japan actually suspended their mass HPV vaccination program. So somehow it became a big deal. Now many people, including my colleagues didn't agree that POTS can begin POTS, small fiber neuropathy, other adverse neurologic events can begin after vaccination in general. And so, this was a topic that was widely debated and the European medical agencies came back saying, we don't have enough evidence.Svetlana Blitshteyn (34:20):Of course, we all want to have a good cancer vaccine. And it was amazing to watch this Covid vaccine issue unfolding where more than one study now have shown that indeed you can develop POTS after Covid vaccines and that the rate of POTS after Covid vaccines is actually slightly higher than before vaccination. So I think it was kind of interesting to see this unfold where I was now invited by Nature Journal to write an editorial on this very topic. So I think it's important to mention that sometimes POTS can begin after vaccination and however, I've always advised my patients to be vaccinated even now. Even now, I have patients who are unvaccinated and I say, I'm worried about you getting a second Covid or third without these vaccines, so please get vaccinated. Vaccines are very important public health measure, but we also have to acknowledge that sometimes people develop POTS, small fiber neuropathy and other complications after Covid vaccines.Prominence of the Vagus Nerve Eric Topol (35:44):Yeah, I think this is important to emphasize here because of all vaccinations can lead to neurologic sequelae. I mean look at Guillain-Barre, which is even more worrisome and that brings in the autoimmune component I think. And of course, the Covid vaccines and boosters have a liability in a small, very small percentage of people to do this. And that can't be discounted because it's a small risk and it's always this kind of risk benefit story when you're getting vaccinated that you are again spotlighting. Now gets us to the biggest thing of all besides the practical pearls you've been coming up with to help everyone in patients and clinicians. In recent weeks, there's been explosion of these intra body circuits. There was a paper from Columbia last week that taught us about the body-brain circuits between the vagus nerve and the caudal Nucleus of the Solitary Tract (cNST) of the brain and how this is basically a master switch for the immune system. And so, the vagus nerve there and then you have this gut to brain story, which is the whole gut microbiome is talking to the brain through the vagus nerve. I mean, everything comes down to the vagus nerve. So you've been working all your career and now everything's coming into this vagus nerve kind of final common pathway that's connecting all sorts of parts of the body that we didn't truly understand before. So could you comment about this because it's pretty striking.Svetlana Blitshteyn (37:34):Absolutely. I think this pandemic is highlighting the pitfalls of everything we didn't know but should have in the past. And I think this is one of them. How important is the autonomic nervous system and how important is the vagus nerve that is the longest nerve in the body and carries the parasympathetic outflow. And I think this is a very important point that we have to move forward. We cannot stop at the autonomic knowledge that we've gained thus far. Autonomic neurology and autonomic medicine has always been the field with fellowship, and we have American Autonomic Society as well. But I think now is a great time to move forward and study how the autonomic nervous system communicates with the immunologic system. And again, Kevin Tracey's work was groundbreaking in the sense that he connected the dots and realized that if you stimulate the vagus nerve and the parasympathetic outflow, then you can reduce pro-inflammatory cytokines and that he has shown that you can also improve or significantly such disorders like rheumatoid arthritis and other autoimmune inflammatory conditions.Svetlana Blitshteyn (39:03):Now we have the invasive vagus nerve stimulation procedures, and quite honestly, we don't want that to be the mainstream because you don't want to have a neurosurgery as you go to treatment. Of course, you want the non-invasive vagus nerve stimulation being the mainstream therapy. But I think a lot of research needs to happen and it's going to be a very much a multidisciplinary field where we'll have immunology, translational sciences, we'll have neurosurgeons like Kevin Tracey, we'll have rheumatologists, neurologists, cardiologists. We'll have a multidisciplinary collaborative group to further understand what's going on in these autoimmune inflammatory disorders, including those of post-infectious origin.Eric Topol (40:02):I certainly agree with all of your points there. I mean, I'm really struck now because the immune system is front and center with so much of what we're seeing with of course Long Covid, but also things like Alzheimer's and Parkinson's and across the board with metabolic diseases. And here we have this connection with your sweet spot of the autonomic nervous system, and we have these pathways that had not been delineated before. I didn't know too much about the cNST of the brain to be such an important connect point for this. And I wonder, so here's another example. Concurrently the glucagon-like peptide 1 (GLP-1) drugs have this pronounced effect on reducing inflammation in the body before the weight loss and in the brain through the gut-brain axis, as we recently discussed with Dan Drucker, have you ever tried a GLP-1 drug or noticed that GLP-1 drugs help people with Long Covid or the POTS problem?Svetlana Blitshteyn (41:12):So I have heard anecdotally people with Long Covid using these drugs for other reasons, saying I feel much better. In fact, I recently had a woman who said, I have never been more productive than I am now on this medication. And she used the word productive, which is important because non-productive implies so many things. It's the brain fog, it's the physical fatigue, it's the mental fatigue. So I think we are, first of all, I want to say, I always said that the brain is not separate from the body. And neurologic manifestations of systemic disease is a very big untapped area. And I think it's not going to be surprising for me to see that these drugs can improve many brain parameters and possibly even neuroinflammation. We don't know, but we certainly need to study this.Eric Topol (42:15):Yeah, it's interesting because statins had been tried for multiple sclerosis, I think maybe not with very clear cut benefit effects, but here you have a new class of drugs which eventually are going to be in pills and not just one receptor but triple receptor, much more potent than what we're seeing in the clinic today. And you wonder if we're onto an anti-inflammatory for the brain and body that could help in this. I mean, we have a crisis here with Long Covid in POTS without a remedy, without adequate resources that are being dedicated to the clinical trials that are so vital to execute and find treatments. And that's just one candidate of many. I mean, obviously there's so many possible ones on the list. So if you could design studies now based on your extraordinary rich experience with Long Covid and POTS, what would you go after right now? What do you think is the thing that's, would it be to evaluate more of these noninvasive, non-pharmacologic treatments like the vagal nerve stimulation, or are there particular drugs that you find intriguing?Svetlana Blitshteyn (43:33):Well, a few years ago we published a case series of patients with severe POTS and nothing helped them, but they improved significantly and some even made close to recovery improvement and were able to return to their careers because they were treated with immunotherapy. So the paper is a subcutaneous immunoglobulin and plasmapheresis and the improvement was remarkable. I say there was one physician there who could not start her residency. She got sick in medical school and could not start her residency due to severe POTS and no amount of beta blockers, Midodrine or Florinef helped her get out the house and out of bed. And therefore, sheer luck, she was able to get subcutaneous immunoglobulin and she improved significantly, finished her residency and is now a practicing physician. So I think when we have these cases, it's important to bring them to scientific community. And I think I'm very excited that hopefully soon we're going to have trials of immunotherapy and immunomodulating treatment options for patients with Long Covid and hopefully POTS in general, I believe in novel, but also repurposed, repurposed treatment.Svetlana Blitshteyn (45:01):IVIG has been used for decades, so it's not a new medication. And contrary to popular belief, it's actually quite safe. It is expensive, it's a blood product, but we are very familiar with it in medicine and neurology. So I think we have to look forward to everything. And as I tell my patients, I'm always aggressive with medications when they come to me and their doctor said something like, well, let's see, it's going to go away on its own or keep doing your salt and fluids intake or wear compression sucks. Well, they're already doing it. It's not helping. And now it's a good time to try everything we have. And I would like to have more. I would like to have immunotherapy available. I would like to have immunosuppressants even tried potentially, and maybe we'll be able to try medication for possible viral persistence. Let's see how that works out. We have other inflammatory modalities out there that can potentially give us the tools. You see, I think being that it's a multifactorial disorder, that I don't think it's going to be one thing for everyone. We need to have a toolbox where we're going to choose what's best for your specific case because when we talk about Long Covid, we have to remember there are many different phenotypes under that umbrella.A Serious MatterEric Topol (46:40):Now, before we wrap up, I mean I guess I wanted to emphasize how there are clinicians out there who discount Long Covid in POTS. They think it's something that is a figment of imagination. Now, on the other hand, you and I especially, you know that people are totally disabled. Certain days they can't even get out of bed, they can't get back to their work, their life. And this can go on and on as we've been discussing. So can you set it straight about, I mean, you are seeing these people every day. What do you have to say to our fellow colleague physicians who tend to minimize and say, this is extremely rare, if it even exists, and that these people have some type of psychiatric problem. And it's really, it's distressing of course, but could you speak to that?Svetlana Blitshteyn (47:39):Absolutely. So as I always say, Long Covid is not a psychiatric or psychological disorder, and it's also not a functional neurologic disorder. Now, having said that, as I just mentioned, brain is not separate from the body. And neurologic manifestations of systemic disease are numerous. We just had a paper out on neurologic manifestations of mast cell activation syndrome. So certainly some patients will develop psychiatric manifestations and some patients will develop major depression, anxiety, OCD or functional neurologic disorder. But those are complications of systemic disease, meaning that you cannot diagnose a patient with anxiety and send them off to a psychologist or a psychiatrist without diagnosing POTS and treating it. And in many cases, when you approach an underlying systemic disorder with the right medications, like dysautonomia for example, all of the symptoms including psychological and psychiatric, tend to improve as well. And certainly, there is going to be a small subset of Long Covid patients whose primary problem is psychiatric.Svetlana Blitshteyn (49:01):And I think that's totally fine. That is not to say that all Long Covid is psychiatric. Some will have significant psychiatric manifestations. I mean, there are cases of post Covid psychosis and autoimmune encephalitis and all kinds of psychiatric problems that people may develop, but I think we can't really stratify well, this is physiologic and this word functional that I'm not a fan of. This is physiologic as we see it on MRI. But here, because we don't see anything on MRI, it means you are fine and can just exercise your way out of it. So I think with this Long Covid, hopefully we'll get answers as to the pathophysiology, but also most importantly, hopefully we'll get these therapies that millions of people before Covid pandemic were looking for.Eric Topol (50:02):Well, I just want to thank you because you were onto this well over 10, 15 years before there was such a thing as Covid, you've dedicated your career to this. These are some of the most challenging patients to try to help and has to be vexing, that you can't get their symptoms resolved no less the underlying problem. And we're indebted to you, Svetlana, because you've really been ahead of the curve here. You were writing a patient book before there were such things as patient activists in Long Covid, as we've seen, which have been so many of the heroes of this whole problem. But thank you for all the work you do. We'll continue to follow. We learned from you about POTS and Long Covid from your work and really appreciate everything you've done. Thank you.Svetlana Blitshteyn (50:58):Thank you so much, Eric, for having me. As I said, it's a great honor for me to be here. Remarkable, amazing. And thank you for all this work that you're doing and being an advocate for our field because we always need great champions to help us move forward in these complicated disorders.********************************The Ground Truths newsletters and podcasts are all free, open-access, without ads.Voluntary paid subscriptions all go to support Scripps Research. Many thanks for that—they greatly helped fund our summer internship programs for 2023 and 2024.Thanks to my producer Jessica Nguyen and Sinjun Balabanoff tor audio and video support at Scripps ResearchNote: you can select preferences to receive emails about newsletters, podcasts, or all I don't want to bother you with an email for content that you're not interested in. Get full access to Ground Truths at erictopol.substack.com/subscribe

Maria Coryell-Martin is an expeditionary artist.That's right.Expeditionary, as in expeditions. What type of imagery does this bring up? If you imagine an artist traveling with a scientist or an explorer, you are imagining things correctly.This episode originally aired in 2019. Back then, Maria took a few moments to speak with me while she was packing for her trip to meet a scientist in Alaska.In this episode, we discuss Maria's journey from student to artist, how she has sustained herself as a working artist, and the three questions she answers before taking on new projects.Plus, I have exciting updates to share. I hope you enjoy this conversation with Maria. LINKSLearn more about Maria's current project in the post Witnessing Climate Change.View the exhibition and other news about Maria's trip to Alaska.Expeditionary Art (Maria's website)Maria talks about her work in this presentation for Girls Can Do.Maria shares how she introduces nature journaling to kids.See the Art Toolkit's new store!Follow Maria on Instagram at @expeditionaryart and @arttoolkit. ________________________Producer: Tania MarienMusic: So Far So Close by Jahzzar is licensed under a Attribution-ShareAlike License; SOLO ACOUSTIC GUITAR by Jason Shaw is licensed under a Attribution 3.0 United States License.View The Freelance Project Portfolio to learn more about Independent environmental education professionals and how they strengthen environmental literacy.* Talaterra is an affiliate of Bookshop.org. Commissions earned support The Freelance Project.Contact Us

Recorded 8 February 2024. Join us for an exciting SETI Live where we'll explore the wonders beyond Earth. We're excited to have Dr. Valéry Lainey, a renowned researcher from the Paris Observatory in France, as our guest. Dr. Franck Marchis, our Senior Astronomer, will be guiding the conversation, sharing insights from the universe. It's set to be an engaging event, and we hope you'll be part of it!   In a groundbreaking study published in Nature Journal, Valery Lainey and his team have unveiled a remarkable discovery about Saturn's moon Mimas. Once thought to be a cold, solid body of ice and rock, Mimas now appears to harbor a vast global ocean beneath its icy crust. This revelation comes after a meticulous analysis of Mimas's orbit, as observed by NASA's Cassini spacecraft, which showed unexpected wobbles that suggest the presence of an under-ice ocean.   For years, the scientific community was skeptical about the possibility of an ocean within Mimas, mainly because the expected surface deformations were absent. However, Lainey's research, based on recent simulations and precise orbital measurements, suggests that an ocean could exist without leaving visible marks on the moon's surface. This finding not only reshapes our understanding of Mimas but also opens new avenues in the search for habitable environments beyond Earth.    Press release: https://www.newscientist.com/article/2416084-saturns-moon-mimas-may-be-hiding-a-vast-global-ocean-under-its-ice/   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

Join us for an exciting SETI Live where we'll explore the wonders beyond Earth. We're excited to have Valery Lainey, a renowned researcher from the Paris Observatory in France, as our guest. Franck Marchis, our Senior Astronomer, will be guiding the conversation, sharing insights from the universe. It's set to be an engaging event, and we hope you'll be part of it! In a groundbreaking study published in Nature Journal, Valery Lainey and his team have unveiled a remarkable discovery about Saturn's moon Mimas. Once thought to be a cold, solid body of ice and rock, Mimas now appears to harbor a vast global ocean beneath its icy crust. This revelation comes after a meticulous analysis of Mimas's orbit, as observed by NASA's Cassini spacecraft, which showed unexpected wobbles that suggest the presence of an under-ice ocean. For years, the scientific community was skeptical about the possibility of an ocean within Mimas, mainly because the expected surface deformations were absent. However, Lainey's research, based on recent simulations and precise orbital measurements, suggests that an ocean could exist without leaving visible marks on the moon's surface. This finding not only reshapes our understanding of Mimas but also opens new avenues in the search for habitable environments beyond Earth. (Recorded 8 February 2024.) Press release: https://www.newscientist.com/article/2416084-saturns-moon-mimas-may-be-hiding-a-vast-global-ocean-under-its-ice/ 

Did you know the process of photosynthesis is responsible for the sugary sweet sap that can be turned into maple syrup? That's what Mrs. Cindy is talking about in this episode! Get your FREE Nature Walk Challenge → https://ourjourneywestward.com/sap-into-syrup-nature-study Supplies for the nature study challenge: nature journal or blank white paper pencil colored pencils In the companion Sap into Syrup Video Class found in the No Sweat Nature Study LIVE membership, create a beautiful painting or drawing of a tapped maple tree. You'll have an opportunity to add a diagram of the process of turning sap into syrup, too! Join No Sweat Nature Study LIVE at NoSweatNatureStudy.com. Use the code NOSWEAT for 50% off your first month of a monthly membership. BUY GIFT CERTIFICATES for friends and family to join No Sweat Nature Study LIVE →  ourjourneywestward.com/downloads/no-sweat-nature-study-live-gift/ Leave Mrs. Cindy a voice message to answer the current season's question! Scroll to the bottom of the Sap into Syrup show notes page. Share pictures of your nature walk pages on Instagram or Facebook. Be sure to tag @OurJourneyWestward so Mrs. Cindy will see them! Please subscribe to the podcast and leave a rating and review if you enjoy the episodes. Thank you! It helps the podcast so much! :)

Welcome to the MassDevice Fast Five medtech news podcast, the show that keeps you up-to-date on the latest breakthroughs in medical technology. Here's what you need to know for today, February 8, 2024. Check out the show notes for links to the stories we discussed today at MassDevice.com/podcast. ShiraTronics completed its implantable migraine therapy pilot enrollment and set up its U.S. clinical study. Fast Five hosts Danielle Kirsh and Sean Whooley talk about the technology and what some of the data has shown so far. TAVR and Critical Care drove Edwards to its fourth-quarter sales beat. Hear more about the overall financial performance and how some of the individual segments performed. Nature Journal is raising questions about Neuralink's BCI study. Whooley explains some of the concerns and why they are important. Medtronic is touting the cost-effectiveness of Linq insertable cardiac monitors. The Fast Five hosts go over what the technology does and what data supported that claim. Insulet has integrated Abbott FreeStyle Libre 2 Plus into the Omnipod 5 technology in Europe. Learn more about the approval and why it's important for Abbott.

Learn about simple machines with Mrs. Cindy. You're right, that doesn't seem like a nature study topic, but it can be! Get your FREE Nature Walk Challenge → https://ourjourneywestward.com/simple-machine-nature-study Supplies for the nature study challenge: nature journal or blank white paper pencil colored pencils In the companion Simple Machines in Nature Video Class found in the No Sweat Nature Study membership, plan to create a chart of simple machines and some of the plants and animals that use them in nature. Expect to learn some exciting history of simple machines, too! Join No Sweat Nature Study LIVE at NoSweatNatureStudy.com. Use the code NOSWEAT for 50% off your first month of a monthly membership. BUY GIFT CERTIFICATES for friends and family to join No Sweat Nature Study LIVE →  ourjourneywestward.com/downloads/no-sweat-nature-study-live-gift/ Leave Mrs. Cindy a voice message to answer the current season's question! Scroll to the bottom of the Simple Machines in Nature show notes page. Share pictures of your nature walk pages on Instagram or Facebook. Be sure to tag @OurJourneyWestward so Mrs. Cindy will see them! Please subscribe to the podcast and leave a rating and review if you enjoy the episodes. Thank you! It helps the podcast so much! :)

Learn about myriapods and the important role these leggy creatures play in nature! Get your FREE Nature Walk Challenge → https://ourjourneywestward.com/myriapod-nature-study Supplies for the nature study challenge: nature journal or blank white paper pencil colored pencils In the companion Myriapod Video Class found in the No Sweat Nature Study LIVE membership, learn about the anatomy of millipedes and centipedes as you discover their physical and chemical defense mechanisms. Create outline drawings in your nature journal, too! Join No Sweat Nature Study LIVE at NoSweatNatureStudy.com. Use the code NOSWEAT for 50% off your first month of a monthly membership. BUY GIFT CERTIFICATES for friends and family to join No Sweat Nature Study LIVE →  ourjourneywestward.com/downloads/no-sweat-nature-study-live-gift/ In the Our Journey Westward Shop, find a few homeschool curriculum guides that are helpful to continue learning night science through nature study: Butterflies Flutter By Spectacular Spiders Grab the FREE Autumn Observation Packet full of printable pages to encourage creative observation and nature journaling → ourjourneywestward.com/autumn-nature-observation-packet/ Leave Mrs. Cindy a voice message to answer the current season's question! Scroll to the bottom of the Myriapods show notes page. Share pictures of your nature walk pages on Instagram or Facebook. Be sure to tag @OurJourneyWestward so Mrs. Cindy will see them! Please subscribe to the podcast and leave a rating and review if you enjoy the episodes. Thank you! It helps the podcast so much! :)

In today's world of hyper-technology, a mother's first duty is to restore a love for nature and the peace that comes from spending time outdoors. In this episode, you will learn how to seamlessly include nature study and nature journaling in your weekly routine. Jeannie Fulbright interviews Joy Cherrick, author of the Nature Study Hacking series, which is based on the Handbook of Nature Study. Joy and Jeannie discuss mindsets, expectations, tips for making nature study a part of your family's lifestyle, and how her guides can be used to increase your family's knowledge of nature and joy in nature journaling. About Joy Joy Cherrick is a classical Charlotte Mason homeschooling mother of 7. She has a passion for introducing children and adults to the beauty of nature. She shares her simplified nature study guides on her website NatureStudyHacking.com.  About Jeannie Jeannie Fulbright, a 24-year veteran homeschooler, is the author of the #1 best-selling, multi award-winning Apologia Young Explorer science series: Exploring Creation with Astronomy, Chemistry and Physics, Botany, Zoology, and Anatomy & Physiology. She is also the author of the action-packed historical time travel book series Rumble Tumbles Through Time, as well as preschool science books and activity kits, the Charlotte Mason Heirloom Planner, and many high-quality Charlotte Mason based products. Jeannie and her husband Jeff became empty nesters in 2019. All four of their children all went to the University of Georgia on scholarship (homeschooling works!). For more than 20 years Jeannie has traveled around the country speaking to homeschoolers at conventions, covering a plethora of topics from Charlotte Mason to marriage and prayer.  Resources Jeannie is offering listeners a 20% discount on all her nature study journals and tools with the code: JOYINNATURE Receive 15% off all products in the NatureStudyHacking.com shop with the coupon code "CHARLOTTE" at checkout Teach Keeping a Nature Journal with Confidence (free workshop) Free Flowers Nature Study Lessons Nature Study Hacking Books Gail Gibbons nature books Connect Joy Cherrick of Nature Study Hacking | Website | Instagram | YouTube | Facebook | Podcast Jeannie Fulbright | Instagram | Facebook | Facebook Group | TikTok | Pinterest | Website Homeschooling.mom | Instagram | Website Thank you to our sponsors! Medi-Share: an affordable Christian alternative to traditional health insurance Tuttle Twins: children's books to help you teach your kids how the world really works Have you joined us at one of the Great Homeschool Conventions?  We hope to see you there! For more encouragement on your homeschooling journey, visit the Homeschooling.mom site, and tune in to our sister podcast The Homeschool Solutions Show. View full show notes on the blog.

This week we're in Virginia discussing the Back to School killer. Then we'll talk about one of the most important people in the history of medicine. Buckle up and join us on this dark and twisted ride through the Old Dominion State. You may now join us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buy us a Cocktail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Be sure to subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a review, or, email us at unitedstatesofmurder@gmail.com Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hunt A Killer's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ immersive murder mystery games throw you into the center of brutal murders, eerie disappearances, suspicious poisonings, and even supernatural horrors. And it's up to you to examine the clues, evaluate the suspects, and find the thread that ties the case together. HUNTGA1010 - $10 off any item HUNTGA10 - 10% off Order HUNTGA20 - 20% off 6mo or 12mo Subscription   Sources: Help the Next Girl, Medium, Investigation Discovery, Hannah Graham, ABC News Investigates: Jesse Matthew Jr., WTVR News, Murdered and Dead for Good, People, Johns Hopkins Medicine, Nature Journal, Baltimore Sun, The Immortal Life of Henrietta Lacks, People (Aundria Bowman) Music by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/unitedstatesofmurder/support

Meredith is an artist from Newcastle, Australia. She uses a sewing machine to represent natural subjects through a unique form of sculptural embroidery. This technique combines her background in both natural history illustration and textiles.Listen to hear more about:The happy accident that changed Meredith's university major and, subsequently, changed her life. The process of creating sculptural embroidery.The importance of shadow in the display of Meredith's pieces.Taking a sewing machine into life drawing classes.Natural history illustration at university level.How field work and nature journaling help Meredith in her embroidery practice.How the landscape informs Meredith's work.How Meredith blends colours in her pieces.The 100 Embroideries project.The importance of sketchbooks.Juggling a creative career with motherhood.The book ‘Create Naturally' by Marcia Young. To learn more about Meredith, her work and her online courses visit https://meredithwoolnough.com.au. You can also connect with her on Instagram and Facebook.The book that features Meredith and I is called ‘Create Naturally: Go Ouside and Rediscover Nature with 15 Artists' by Marcia Young. You can find out more about it here: https://createnaturally.com.The online course through University of Newcastle can be found here: Drawing Nature, Science and Culture - Natural History Illustration. -----------------Sign-up for Journaling With Nature's Newsletter to receive news and updates each month. You can support Journaling With Nature Podcast on Patreon. Your contribution is deeply appreciated.Thanks for listening!

Microscopic particles from degraded plastics like water bottles and bags can infiltrate any organism's bloodstream, disrupting metabolic functions and potentially compromising health In a pioneering study published in Nature Journal, researchers from Leipzig University, and the Helmholtz Centre for Environmental Research, unveiled the harmful effects of polyethylene terephthalate nanoplastics, on an organism's metabolism and development.  The study, conducted on zebrafish embryos, showed the presence of PET NPs in their internal organs, and illustrated how exposure to such particles, impacts their physiology.  The adverse outcomes of NPs on humans, remain uncertain but are under active scientific investigation.  https://todaysfocusofattention.com/new-study-exposes-the-impact-nanoplastics-have-on-metabolism/

Our prompt this week is: Journal with a Friend.Nature journaling with a friend is a joyful experience and can even deepen your understanding of the world around you as you unpack nature mysteries together. This week, invite someone to spend time journaling with you and enjoy the benefits of this connection. International Nature Journaling Week (1-7th June) is fast approaching. If you would like to stay up-to-date with all the events, you can sign-up for the newsletter. I would love to hear your experience with these prompts. You can leave a message below the episode here or send me a message on Instagram here.  -----------------Sign-up for Journaling With Nature's Newsletter to receive news and updates each month. You can support Journaling With Nature Podcast on Patreon. Your contribution is deeply appreciated. Thanks for listening!

Does a blank nature journal intimidate you? Do you wonder when you should have your child record his findings? Karen and Sonya answer your questions nature journals. What to Put in a Nature Journal originally appeared on Simply Charlotte Mason.

Does a blank nature journal intimidate you? Do you wonder when you should have your child record his findings? Karen and Sonya answer your questions nature journals. What to Put in a Nature Journal originally appeared on Simply Charlotte Mason.

It's spring and that means you'll be seeing a lot more thunderstorms! Thunder is an amazing sound and lightning can be a beautiful sight, but it can be scary when a strong storm rolls in. Not to mention, some thunderstorms can be severe weather events. In this episode, you'll hear a funny story about Mrs. Cindy and her fear of thunderstorms as a kid, and you'll also and learn a fascinating weather science fact about how to track a thunderstorm. To get your FREE Thunderstorm Nature Walk Challenge, visit the show notes page at https://ourjourneywestward.com/thunderstorm-nature-study. ← Find images of thunderstorms here, too! Supplies for the nature study challenge: Nature journal or blank, white paper Oil pastels or colored pencils In the companion Thunderstorms Video Lesson found in the No Sweat Nature Study LIVE membership, you'll learn about the science behind thunder and lightning. Learn how tiny particles called protons and electrons actually make the fascinating sights and sounds of a thunderstorm as you create an electrified nature journal page. Join No Sweat Nature Study LIVE at NoSweatNatureStudy.com. Use the code NOSWEAT for 50% off your first month of a monthly membership. BUY GIFT CERTIFICATES for friends and family to join No Sweat Nature Study LIVE → ourjourneywestward.com/downloads/no-sweat-nature-study-live-gift/ Download a set of FREE printable Spring Nature Study Playdough Mats → https://ourjourneywestward.com/spring-nature-study-play-dough/ In the Our Journey Westward Shop, you'll find a few homeschool curriculum guides to teach weather science with kids: Captivating Clouds Remarkable Rain Leave Mrs. Cindy a voice message to answer the current season's question! Scroll to the bottom of the thunderstorm show notes page. Share pictures of your nature walk pages on Instagram or Facebook. Be sure to tag @OurJourneyWestward so Mrs. Cindy will see them! Please subscribe to the podcast and leave a rating and review if you're enjoying the episodes. Thank you! It helps the podcast so much! :)  

The Northwest Montana Lookout Association is an organization dedicated to the restoration and preservation of historic fire lookouts. Come along on this episode of the Nature Journal for a fun tour and great views among the peaks with Board Member, Kjell Petersen. Northwest Montana Lookout Association website: https://www.nwmt-ffla.org/ Find them on Facebook: https://www.facebook.com/northwestmontanalookouts

Flow Formula is here! This is our signature 8-week microdosing program. It is a live, community driven coaching program that is elevated through the practice of microdosing… while teaching you the skill of microdosing. Enrolment closes March 14.With all this current buzz, there is a lot misinformation, myths and irrational fears around the practice of microdosing. Today, we are busting 10 common myths and fears that we have heard around microdosing. Strap in and enjoy this one!Topics covered:Myth: Microdosing psychedelics is addictiveMyth: You have to microdose psychedelicsMyth: Microdosing is a drug / bandaid solutionMyth: Microdosing is scary and will make me lose controlMyth: Microdosing makes me a bad/irresponsible partner/parent/personMyth: Microdosing is a placeboFear: Microdosing will make me have a bad tripFear: People will judge me for taking drugsMyth: Microdosing is a new thing that not many people have tried yetFlow Formula, our 8-week microdosing programShow Links:Flow Formula, now enrolling until March 14Wakeful Travel 6-week intention journal (all Flow Formula students will be getting one mailed to their door)Health Canada Statement on PsilocybinLSD is not addictiveA Really Good Day by Ayelet Waldman [book]Nature Journal study on microdosingShow NotesIf this episode sparked something within, please let me know and leave a review! 1:1 Coaching with LanaInstagram | Facebook  | WebsiteModern Psychedelics Integration JournalDISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.  This episode was produced in collaboration with FWI Media. Check out their beautiful work! If this episode sparked something within, please let me know and leave a review! FREEBIES to support your journey 1:1 Coaching with LanaInstagram | YouTube | Web | Facebook DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.

Vernal Pools nature study isn't just about one type of plant or animal. Instead, vernal pools are complete habitats, home to many fascinating creatures including amphibians and macroinvertebrates! Have you ever heard the term "vernal pool"? I bet you know the word "pool" but do you know what "vernal" means? I can't wait to tell you all about it! To get your FREE Nature Walk Challenge, visit the show notes page https://ourjourneywestward.com/vernal-pools-nature-study/. ← Find images of Vernal Pools here, too! Supplies for the nature study challenge: Nature journal or blank, white paper Oil pastels or colored pencils In the companion Vernal Pools Video Lesson found in the No Sweat Nature Study LIVE membership, you'll learn about the complete vernal pools habitat including the amphibians and macroinvertebrates that can be found there. Also, learn about the three phases of ephemeral ponds and the cycle that makes them amazing! Join No Sweat Nature Study LIVE at NoSweatNatureStudy.com. Use the code NOSWEAT for 50% off your first month of a monthly membership. BUY GIFT CERTIFICATES for friends and family to join No Sweat Nature Study LIVE → ourjourneywestward.com/downloads/no-sweat-nature-study-live-gift/ In the Our Journey Westward Shop, find homeschool curriculum guides that are helpful to continue plenty of spring nature study: Frogs & Toads Remarkable Rain Peaceful Ponds Habitats Leave Mrs. Cindy a voice message to answer the current season's question! Scroll to the bottom of the vernal pools show notes page. Share pictures of your nature walk pages on Instagram or Facebook. Be sure to tag @OurJourneyWestward so Mrs. Cindy will see them! Please subscribe to the podcast and leave a rating and review if you're enjoying the episodes. Thank you! It helps the podcast so much! :)

Some people say that there is a giant serpent-like creature living in Flathead Lake. Some say it resembles a giant sturgeon. Some long ago people believed in this legend, and sightings of the monster continue to this day. Come along on the Nature Journal as we explore the legend of the Flathead Monster. You can find the map of the sightings referred to in this episode on the Flathead Lakers' website, here.

Montana's state parks help unlock the history of our great state. From Giant Springs to Lewis and Clark Caverns, from Bannock to Flathead Lake, these gems are here for you to visit. Join us today on the Nature Journal as we talk with FVCC Library Director Morgan Ray about these slices of Montana…

Montana is home to 90 native and non-native fish species. Come along on today's Nature Journal episode to learn all about some of our favorites.

Can you keep a nature journal if you are not artistic? Sonya and Karen are self-proclaimed not artistic people, and they have some ideas for you. Can You Nature Journal If You're Not Artistic? originally appeared on Simply Charlotte Mason.

Can you keep a nature journal if you are not artistic? Sonya and Karen are self-proclaimed not artistic people, and they have some ideas for you. Can You Nature Journal If You're Not Artistic? originally appeared on Simply Charlotte Mason.

VP S2 Ep141: Nature Journal! Flashback video! Thanks so much for being here :) Sincerely, Pam and Fam :) MY PODCAST!: The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! New audio material! Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) Want to see a Fundle? Video!: https://youtu.be/KJnWd9RSpOQ Want to Buy a Fundle? Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 NEW! PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) And I am in heaven! :) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: https://bit.ly/paperoutpostnewsletter - Free Monthly Digital Printable! - Free Checklist of Junk Journal Supplies! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Junk Journal Tips & Updates from Pam at The Paper Outpost! MY PODCAST!: The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! New audio material! Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost COME FIND ME AT :) ETSY Shop: https://www.thepaperoutpost.com INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost Facebook Group: https://www.facebook.com/ThePaperOutpost/ The Paper Outpost Podcast!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost #thepaperoutpost #paperoutpost #thepaperoutpost #digikits #junkjournal #junkjournals #howtomakeajunkjournal #junkjournalpodcast #thepaperoutpostpodcast #thejoyofjunkjournals #fundle --- Send in a voice message: https://anchor.fm/the-paper-outpost/message Support this podcast: https://anchor.fm/the-paper-outpost/support

The red fox is one of the most widespread mammals across North America. In recent years, this adaptable carnivore seems to be expanding its range to high elevations in Glacier National Park. Join us on our 50th episode of the Nature Journal to learn all about this member of the Canid (dog) family!

People either love mice or loathe them. No matter how you feel about them, mice are fascinating to learn about. That's exactly what we'll do in this homeschool nature study! Learn about common mouse habitats and find out whether mice are predators or prey. You'll be in awe of their agility and intelligence as we also discuss some of their amazing defensive mechanisms! Supplies for the nature study challenge: Nature journal or blank, white paper Colored pencils For show notes and episode downloads, go to ourjourneywestward.com/mouse-nature-study. ← Find pictures of mice in various habitats here. Join No Sweat Nature Study LIVE at NoSweatNatureStudy.com. Use the code NOSWEAT for 50% off your first month of a monthly membership. In the companion Mice Video Lesson found in the No Sweat Nature Study LIVE membership, you'll learn the anatomy of a mouse and the functions of several body parts. You'll also know why mice are mammals, see some typical habitats, and understand where mice fit in various food chains!  In the Our Journey Westward Shop, you can find some homeschool studies that would be great as follow-ups to the mouse lesson: Animal Life Cycles Coping with the Cold Get this season's Podcast Plus+ Packet for free! Scroll to the bottom of the mice show notes page. The packet includes this season's podcast schedule, reference pages to the Handbook of Nature Study, supporting curriculum suggestions, and a list of go-along classes in the No Sweat Nature Study video library. Leave Mrs. Cindy a voice message to answer the current season's question! Scroll to the bottom of the mice show notes page. Share pictures of your nature journal pages on Instagram or Facebook. Be sure to tag @OurJourneyWestward so Mrs. Cindy will see them! Please subscribe to the podcast and leave a rating and review if you're enjoying the episodes. Thank you! It helps the podcast so much! :)

Counting mountain goats along the spine of our highest mountains from a helicopter sounds exhilarating and dangerous, and in fact it is. Come along on today's Nature Journal and learn all about surveying these elusive critters!

The mountain goat is a hoofed mammal native to North America. They live in our highest mountains and thrive on cliffs, ice, and snow. Come along on our Nature Journal podcast to learn all about this unusual creature!

Flowers are so much fun to study during nature walks! In this episode, learn about daisies and the Asteraceae family as you enjoy a wildflower nature walk challenge. Bring along a nature journal and colored pencils. Feel free to also bring a magnifying glass if you want. For show notes and episode downloads, go to ourjourneywestward.com/daisy-nature-study/. ←Find still images of daisies here, too! Join No Sweat Nature Study LIVE at NoSweatNatureStudy.com. Use the code NOSWEAT for 50% off your first month of a monthly membership. Explore even more flower families in the Flower Families No Sweat Nature Study digital curriculum found in the Our Journey Westward Shop. Learn about all types of flowers in the Wonderful Wildflowers NaturExplorers curriculum found in the Our Journey Westward Shop. Learn about flower life cycles in The Life Cycle of a Flowering Plant No Sweat Nature Study digital curriculum found in the Our Journey Westward Shop. Get this season's Podcast Plus+ Packet for free! Scroll to the bottom of the daisy show notes page. The packet includes this season's podcast schedule, reference pages to the Handbook of Nature Study, supporting curriculum suggestions, and a list of Mrs. Cindy's most used nature study supplies. Leave Mrs. Cindy a voice message to answer the current season's question! Scroll to the bottom of the daisy show notes page. Share pictures of your nature journal pages on Instagram or Facebook. Be sure to tag @OurJourneyWestward so Mrs. Cindy will be sure to see them! Please subscribe to the podcast and leave a rating and review if you're enjoying the episodes. :)

It's hard to believe, but you can find a lot of life under those amazing rocks in nature!  Bring along a nature journal and colored pencils, and grab a magnifying glass if you like. Then, head outdoors for a fun nature walk challenge. For show notes and episode downloads, go to ourjourneywestward.com/life-under-rocks-nature-study/. ←Find pictures of some life under rocks here, too! Join No Sweat Nature Study LIVE at NoSweatNatureStudy.com. Use the code NOSWEAT for 50% off your first month of a monthly membership. Learn more about rocks and life under rocks in the Hard as a Rock NaturExplorers curriculum found in the Our Journey Westward Shop. Or, explore rocks and other things found in and around creeks in the Incredible Creeks NaturExplorers curriculum found in the Our Journey Westward Shop. Have fun with fungi in the A Fungus Among Us NaturExplorers curriculum found in the Our Journey Westward Shop. See spiders with fresh eyes in the Spectacular Spiders NaturExplorers curriculum found in the Our Journey Westward Shop. Learn about other places animals live in the Habitats No Sweat Nature Study digital curriculum found in the Our Journey Westward Shop. Get this season's Podcast Plus+ Packet for free! Scroll to the bottom of the life under rocks show notes page. Leave Mrs. Cindy a voice message to answer the current season's question! Scroll to the bottom of the life under rocks show notes page. Share pictures of your nature journal pages on Instagram or Facebook. Be sure to tag @OurJourneyWestward so Mrs. Cindy will be sure to see them! Please subscribe to the podcast and leave a rating and review if you're enjoying the episodes. 

Clare Walker Leslie has brought the practice of nature journaling to the world through her many books and in-person workshops. She speaks about the people, places and things that she has encountered over the four decades since she started keeping a nature journal.Listen to hear more about:The story of how Clare came to nature as an adult. Clare's experience studying under her mentors in England, Scotland, and Sweden.Writing her first book Nature Drawing, A Tool for Learning in 1978.The tools Clare takes with her into the field. How nature can be a solace during difficult times. Using colour to understand and celebrate the changes in nature throughout the year.The concept of Daily Exceptional Images.The way Clare facilitates nature connection through her workshops.Find out about Clare and all her inspirational books on her website http://clarewalkerleslie.com.Watch the video of this interview on the International Nature Journaling Week website. Two books that Clare mentioned were The Zen of Seeing by Frederick Franck and The Sound of a Wild Snail Eating by Elisabeth Tova Bailey. -----------------Sign-up for Journaling With Nature's Newsletter to receive news and updates as well as the Nature Journaling Inspiration List each month! You can support Journaling With Nature Podcast on Patreon, Your contribution is deeply appreciated.Thanks for listening!

Fireflies (or lightning bugs) are wonderful insects to study in late spring or early summer!  Bring along a nature journal and colored pencils or markers. Grab a trowel and a glass jar as you head outdoors for this episode's TWO nature walk challenges. For show notes and episode downloads, go to ourjourneywestward.com/firefly-nature-study. ←Find pictures of fireflies and firefly larvae here, too! Join No Sweat Nature Study LIVE at NoSweatNatureStudy.com. Use the code NOSWEAT for 50% off your first month of a monthly membership. Learn more about nocturnal animals in the Flying Creatures of the Night NaturExplorers curriculum found in the Our Journey Westward Shop. Or, try a different study of night creatures in the Nocturnal Animals No Sweat Nature Study digital curriculum found in the Our Journey Westward Shop. Fireflies are insects. Learn about another amazing insect in the Butterflies Flutter By NaturExplorers curriculum found in the Our Journey Westward Shop. Learn more about the life cycles of all sorts of animals in the Animal Life Cycle No Sweat Nature Study digital curriculum found in the Our Journey Westward Shop. Get this season's Podcast Plus+ Packet for free! Scroll to the bottom of the fireflies show notes page. Leave Mrs. Cindy a voice message to answer the current season's question! Scroll to the bottom of the fireflies show notes page. Share pictures of your nature journal pages on Instagram or Facebook. Be sure to tag @OurJourneyWestward so Mrs. Cindy will be sure to see them! Please subscribe to the podcast and leave a rating and review if you're enjoying the episodes. 

Alex Boon is a nature artist and writer from East Devon, UK. He creates regular nature journal vlogs and tutorials through his YouTube channel The Daily Nature Journal. Alex also shares about British nature, botanical ink making, and flower and leaf pressing and preservation.  Listen to hear more about:What nature looks like where Alex lives in East Devon, UK.How Alex's workspace has changed since we last spoke on the podcast.Life as a ‘professional noticer of nature'. Alex's new project The Daily Nature Journal.Learning to make and use natural botanical inks. Alex's collaboration with Louise from Bohemian Raspberry Art in creating the Botanical Ink Challenge.Tracking the weather and mood to see how closely these two variables are correlated.Alex's Patreon community and the extra content and benefits reserved for Patrons.How online nature journaling and YouTube can make nature accessible to more people. Alex's plans for the future.Find out more about Alex and his work on his website (alexboonart.com) and on Instagram (@alexboonart and @the_daily_nature_journal).For regular videos on nature journaling and creating botanical ink, visit The Daily Nature Journal on YouTube.To support Alex's work consider joining his community on Patreon.To learn more about Bohemian Raspberry Art, visit Louise on Instagram (@bohemianraspberryart).You can listen to my previous interview with Alex by clicking this link: Epsiode 16: Alex Boon – ‘What else is here?' -----------------Sign-up for Journaling With Nature's Newsletter to receive news and updates each month. You can support Journaling With Nature Podcast on Patreon, Your contribution is deeply appreciated.Thanks for listening!

Ants are wonderfully industrious social insects that are usually pretty easy to find on a homeschool nature walk!  Bring along a nature journal, colored pencils, and a magnifying glass as you head outdoors for this episode's nature walk challenge. For show notes and episode downloads, go to ourjourneywestward.com/ant-nature-study/. Join No Sweat Nature Study LIVE at NoSweatNatureStudy.com. Enjoy more insect nature study with the Butterflies Flutter By NaturExplorers curriculum found in the Our Journey Westward Shop. Focus on animal life cycles with the Animal Life Cycle No Sweat Nature Study digital curriculum found in the Our Journey Westward Shop. Get this season's Podcast Plus+ Packet for free! Scroll to the bottom of the ant show notes page. Leave Mrs. Cindy a voice message to answer this season's question! Scroll to the bottom of the ant show notes page. Share pictures of your nature journal pages on Instagram or Facebook. Be sure to tag @OurJourneyWestward so Mrs. Cindy will be sure to see them! Please subscribe to the podcast and leave a rating and review if you're enjoying the episodes. 

Rocks might seem like a boring nature study topic, but sedimentary rocks are full of treasures to find! Just a few rock specimens, and nature journal, and a pencil are all you need to enjoy this homeschool nature study and the nature walk challenge. For show notes and episode downloads, go to ourjourneywestward.com/sedimentary-rocks-nature-study/. Join No Sweat Nature Study LIVE at NoSweatNatureStudy.com. Enjoy more rock-themed nature study with the Hard as a Rock NaturExplorers curriculum found in the Our Journey Westward Shop. Focus on a go-along study of erosion with the Ever-Changing Erosion NaturExplorers curriculum found in the Our Journey Westward Shop. Deserts are full of sedimentary rocks. Enjoy a desert habitat study with the Desert Biomes No Sweat Nature Study digital curriculum. Get the Podcast Plus+ Packet for free! Scroll to the bottom of the sedimentary rocks show notes page. Leave Mrs. Cindy a voice message to answer next season's question! Scroll to the bottom of the sedimentary rocks show notes page. Share pictures of your nature journal pages on Instagram or Facebook. Be sure to tag @OurJourneyWestward so Mrs. Cindy will be sure to see them! Please subscribe to the podcast and leave a rating and review if you're enjoying the episodes. 

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