Get Psyched

In this episode, we get real about how tools like ChatGPT are shaking things up in the world of therapy, psychoeducation, and even our love lives. We chat about everything from using AI to better understand your own patterns, to what exactly confirmation bias has to do with your latest spiral.Amy drops the nugget of wisdom that totally stuck with her (you'll love it), and we also get into the beautiful mess of rupture and repair — yes, the stuff that makes therapy hard and magical.Come for the bots, stay for the breakthroughs. Today, the girls explore:

Your girl Lindsey just turned 33—and she's got thoughts. This episode is a no-filter reflection on what it really means to grow up, glow up, and give way fewer f*cks along the way. From tiny tools in glove compartments to big shifts in mindset, the gals are serving up hard truths, hilarious stories, and the kind of real talk that makes you feel like you're on FaceTime with your besties.Here's what we're diving into this week:

In this episode, we unpack the buzz around breathwork—what it is, how it works, and why everyone's talking about it.We explore:

Welcome back to get psyched, as always we're keeping it real — and a little unhinged. Tune in as we explore what it means to be a human before the job title, including:

In this episode, we're talking all about breakups in your 30s – we feel ya, sis, and we're gonna spend the next 30 or so minutes chatting about it. Whether you're starting from scratch or just trying to figure out what comes next, we break down how to heal, grow, and move forward in a way that feels right for you.Here's what we dive into:

Welcome back to Get Psyched, today we unpack the complexities of giving the benefit of the doubt, exploring when it helps and when it harms. We dive into the psychology of trust, expectations, and how we navigate our relationships with others (and ourselves). Here's what we'll cover:

In this episode, we're diving into the phrase “if he wanted to, he would” — what does it really mean, and why is it so catchy? We'll unpack the psychology behind it and explore the nuance that gets lost in translation. Buckle up, it's going to be a fun ride!Today the gals explore:

In this episode, we're talking all about the great debate: to block or not to block? We get into everything from social media strategies to Costco rotisserie chickens (seriously, we're that unhinged today). Here's what's on the menu:

The gals are back to tackle messy breakups... we've all been there, they suck. And, today, the girls explore when you know to "just be done." Pulling on personal experience, therapeutic intervention, and our incredible mentors, the ladies share tips and tricks for finding, fostering, and when necessary, leaving love.The two dive into:

In today's episode of the Get Psyched Podcast, we're taking a deep dive into What My Bones Know by Stephanie Foo, a powerful memoir about living with complex PTSD. As therapists, Amy and Linds share their take on the book and unpack some of the key themes we see in trauma recovery. We'll chat about things like Pain vs. Suffering, why trauma isn't something that “happens for you,” and how being present in the moment can help you heal. Plus, we'll talk about the importance of building strong therapeutic rapport and how trust in the healing process can make all the difference.Today, the girls explore:

In today's episode of Get Psyched, we're diving into a topic that we all struggle with—sharing vs. oversharing! How do you know if you're spilling too much tea, or if you're just being your authentic self? We'll talk about how to find that sweet spot between being open and keeping some things for yourself. It's all about striking the right balance between intimacy, authenticity, and honesty without oversharing and regretting it later.Today, the gals explore:

In today's episode, we're chatting about how to actually cope with anxiety—no fluff, just real talk. If you've ever felt that crazy anxious energy and weren't sure what to do with it, or found yourself stuck when your usual coping tricks don't work, you're not alone! We're diving into super simple ways to manage big feelings and figure out what's really triggering your anxiety.Here's what we're talking about:

After a quick holiday hiatus, the girls are back, and we're diving into all things New Year's resolutions—but with a twist! Forget the usual “new year, new you” spiel. This time, we're talking about why those lofty goals tend to fall flat and how you can actually make lasting changes without all the pressure.In this episode, the gals explore:

In this episode, we're diving deep into the annual craze that is Spotify Wrapped 2024 – yes, it's that time of year again! What songs and artists made your top 5? But it's not all about playlists and stats—we're also chatting about Goblincore (yes, you heard that right), what Spotify has dubbed Amy's listening trend.Then, we take a detour into the wild world of social media. Why do people love to hate on stuff? It's like the internet thrives on drama, and we're here to unpack that. Plus, we're comparing coaching vs therapy—because let's be real, they're not the same, and there's a lot of confusion around what each actually does.In this episode, we cover:

In today's episode, we're diving into the connection between sex and relationships. Can you have a happy, healthy partnership without amazing sex? We talk through all the essentials, including:

In this episode, we're diving into something we all struggle with from time to time: self-worth and self-esteem. Have you ever had a moment when you just feel… not enough? You're not alone! We're breaking down what self-worth really means, why it sometimes takes a nosedive, and how to get it back on track—without the guilt or shame.Today, the gals explore:

The holiday season is here, which means family gatherings, festive meals—and yes, those extra conversations that can test your patience. But don't worry, we've got your back! In this episode, we're talking all about how to set boundaries with family in a way that protects your peace and keeps things light and loving.Today, the girls explore:

Spooky season continues with part two, and Amy's new term: "zombie-ing!" The girls dive into what this is, how to respond to a zombie, and what to do if you actually want to rekindle an old flame. Listen is as the gals explore:

Welcome to our latest episode, where we dive into the haunting phenomenon of ghosting! We've all been there—it's a gut-wrenching experience that leaves us questioning our self-worth and wondering what went wrong. This spooky season, let's navigate this frustrating reality together and explore how to handle it with grace.In this episode, we cover:

As usual, the girls are on one, and having some fun exploring what it really means to do “villain sh*t.” What do you do when you find yourself as the villain in someone's story? We'll explore that and more:

The girls are BACK, and today we're diving into the wild world of saying sorry. Spoiler alert: it's trickier than it sounds! Here's what we'll be chatting about:

The girls are at it again. In today's episode, we're diving into the wild world of dating and chatting about the best and worst dating advice we've come across. Whether you're all about dating for marriage or just figuring things out, we've got some real talk for you!Today, the gals explore:

The girls are back and today explaining the do's and don'ts of reframing your thoughts. While poking a little fun at one another, Linds and Amy give you tangible tools for effective reframes and explore:

Get Psyched is back, and we're setting the record straight on some common therapy myths. Join us as we dive into:

In this episode, we're tackling a big one: why asking for help can feel so darn tough and how we can make it a little easier. Whether you're finding it hard to reach out or just want to get better at asking for what you need, we've got some great tips and insights for you.Here's What We're Chatting About:

The girls had such a blast recording today's Q&A episode, and can't wait for you to listen. Amy and Linds tackled some fun and thought-provoking topics, including:

How do you feel when you hear the word "boundaries"? Do you feel tense, defensive, or even scared? In this episode, the gals explore the complex emotions around setting and respecting boundaries. Join us as we dive into:

Diving right back in where we left off with this part two episode. Amy continues to deconstruct her faith, share what made this possible, and what spirituality means to her now. Along the way, the girls explore:Being a seekerSafety and explorationAnxiety provoking prayerStop outsourcing your regulationA new definition of spiritualityA poem for youWe'd love to hear which topics you'd like us to riff on. Be sure to drop us a DM, Instagrams, scheduling, and all other goodies linked below! See you next week, xo!Connect with LindseyFollow AmyBook a session with LindseyJoin Amy's writing group

Amy shares her "origin story." This includes, but is not limited to, her homeschooling experience, attending the church and Institute of Basic Life Principles, and what made her start pulling on the thread looking for something "more." Today, the gals dive into:Deconstruction of FaithShiny Happy PeopleA promise of safety & protectionAmy pulls on the threadGroup think and critical thinkingThoughts on “trad wife”Get ready, part two is coming atcha next week. In the meantime, we'd love it if you could leave the show a 5-star rating and review! Until next time, xo!Follow LindseyConnect with AmyBook with LindseySchedule with Amy

Yep, the title says it all. Man, the things we go through and the life that happens in our 30's, am I right? Today, the girls explore:Lindsey Got MarriedStress and over-functioningFeeling multiple things at onceThe divine “AND”What trusting yourself ACTUALLY meansMaking hard decisions What would you hear if you got quiet What's resonating with you? What do you want to hear more of? We'd love to know. Drop us a DM, ways to connect below! Xo!Follow LindseyConnect with AmyBook a session with LindseySchedule with Amy

Are you in a perpetual hurry? If so, why? Amy plays with the idea of not rushing, which is different than slowing down. Do you know the difference? Hunker in and enjoy as the gals explore:Permission to restGaining awareness of your patternsWarning signs of burnoutAnxiety can hide as procrastinationNot rushing does not mean slowing downHave a topic you'd like the girls to tackle? Shoot them a DM, Instagrams tagged below always! Until next week, enjoy the show! Xo.Follow LindseyConnect with AmyBook a session with LindseySchedule with Amy

Linds and Amy have been learning lessons the hard way lately. Lots of radical honesty and reflection coming on today's show as the girls explore:Codependency is sneakyOwning our actionsDiscomfort in releasing controlIllusion of controlBehavior change is SLOWWhen to be the main characterWhat lessons have you learned lately? What topics would you like the gals to riff on next? DMs are always open, and they'd love to hear from you. Ways to connect below. Until next week, xo!Follow LindseyConnect with AmyBook a session with LindseySchedule with Amy

Lindsey and Amy always promise to keep it real, and there's not much that is more real than grief. While we will all experience it, it is often a topic kept in the shadows. Today, the girls try to bring some light to the shadows while they explore:Grieving love & relationshipStages of griefGrief is natural but not easyHow to support someone through griefWe'd love to hear your feedback, and hope this episodes help those that need it. Until next week, xo!Follow LindseyConnect with AmyBook with LindseySchedule with Amy

Have you considered couples therapy? Do you think there's a stigma surrounding the topic? As always, the girls share openly and honestly their own experiences and how they operate as therapists in couples therapy. Today the gals explore:Listening to understand Pattern recognition in relationshipWhat I'm hearing you sayStories about what's happening “What's wrong with you”“What happened to you”Let's keep this convo going! If you have specific relationship-related questions shoot a DM our way. We'd love to go deeper on this topic, and want to hear what's on your mind!Connect with LindseyFollow AmyBook a session with LindseySchedule with Amy

Lindsey questions her identity big time in today's show. Sharing open and vulnerably as always, the gals explore Lindsey's latest identity crisis. Today, they take a look at:Learning new thingsTitles that we take onIdentity crisisWho are you without your storyWhat makes you feel aliveIf there's a topic you'd like us to explore, shoot us a DM! Ways to connect below. Xo!Connect with LindseyFollow AmyWork with LindseyBook with Amy

The gals are back after Amy's retreat and on a good one today, y'all! We've all heard, "you can do hard things," but HOW? Today, the girls explore:Amy is BACK with “horse girl” energyThe window of toleranceGaining self-confidence and resilienceDo it scaredBenefits of “doing it scared”When hard things become too muchReflecting on and celebrating your winsWe'd love to hear how this episode resonated for you! Shoot us a DM, and if you REALLY love us, leave a 5-star rating and review!Connect with LindseyFollow AmyBook a session with LindseySchedule with Amy

Requested by the listeners, Amy and Lindsey tackle the topic of making friends in adulthood. Today, the gals explore:Making friends in adulthoodWhere are you making friendsYou need to SHOW UPMaking friends in the wildWe love hearing your feedback. If there's any topics you'd like us to explore on the show, shoot us a message. Until next week, enjoy the show!Connect with LindseyFollow AmyJoin Amy's Writing GroupBook a session with Lindsey

They're painful as hell, and our hearts go out to you if you're currently experiencing or have ever experienced a friendship break-up. Today the gals explore:Building intentional communityIt's not your job to change their perceptionHow do friendships endIs closure necessaryEmotional vs objective brainForgiveness for being humanWe'd love to hear how these episodes are landing, questions you may have, and topics you'd like us to explore. Shoot us a message and let's connect below! Xo!Connect with LindseyFollow AmyBook a session with LindseySchedule with Amy

Lindsey's wedding is around the corner, and she can't believe it, y'all! Today the girls talk how she's navigating the planning process despite not having a traditional bone in her body. Together, the girls explore:Amy's traditional weddingGoing with what is “expected” Surprise in Amy's ceremonyFirst kisses Setting loving boundaries Plus one debacle We wanna hear from you! Let us know what topics you'd like us to tackle by sending either of us a DM. Instagrams always linked below! Xo!Connect with LindseyFollow AmyBook a session with LindseySchedule with Amy

One of the questions we get most often is, "how do I find a therapist?" So, Amy and Linds dive into it on today's show. Amongst sharing our experiences as therapists finding therapists, we explore:How to find a therapistNavigating insuranceSuperbills and sliding-scale Therapist shoppingResearching different modalities As always, thanks for listening and let us know what we should explore next!Follow LindseyConnect with AmyBook with LindseySchedule with Amy

We'll blame today's unhinged episode on eclipse energy. Coming back down from crying in a field, the gals explore:Eclipse energy7 years since totalityEmbracing our human-nessListening does not mean agreeingBehavior changeUntil next week, enjoy the show! Xo!Follow LindseyConnect with AmyCA-based clients, book with LindseySchedule with AmyCheck out Cave Day

You've caught the girls in an especially... let's say, "anxious" episode. Both Amy and Linds enjoyed the weekend and explain the reason behind the Sunday Scaries and dreaded "hangxiety." Sharing their own stories, the gals explore:What is Hangxiety?Thoughts match your physiology Breathwork for down-regulatingIncreasing parasympathetic tonePower of reframing As always, we SO appreciate you listening! AND, if there's any topics you'd like us to cover, be sure to shoot us a DM! Until next week, xo!Follow LindseyConnect with AmyLindsey is taking new CA-based clientsBook with Amy

And, Amy answers the cliff hanger we left you with last week! What labels feel good for you? How do you define security in relationship? How do you gear up for hard conversations? Today the girls continue to explore defining the relationship, more specifically:Has Amy defined the relationshipInternal and external labels When is it unhealthy to label relationshipsAvoiding discomfort also avoids intimacyWe'd love to hear more of your thoughts and how this episode resonates for you! Feel free to drop us a DM. Until next week, xo!Connect with LindseyFollow AmyBook a session with LindsSchedule with Amy

When to DTR... and the gals explore if Amy is actually in a relationship. If the topic of "what are we" sends shivers down your spine, we have the episode(s) for you. Defining the relationship can be vulnerable and a scary conversation. Normalizing that experience and giving some tips and tricks along the way the ladies explore:Attachment styles explainedExploring your own attachment style Your responsibility in attachment style healing“You're only as needy as your unmet needs”How attachment shows up in our relationshipsVulnerability as a path to healing Feel it to heal it Stay tuned for next week's episode and be sure to share this with someone who could benefit from the conversation! Until next week, xo!Follow LindseyConnect with AmyBook a session with LindseySchedule with AmyTake the Attachment Quiz

Lindsey gets a little heated in today's episode... thank goodness Amy is a therapist. Today, the gals dive into:Lindsey's latest frustrationNo room for nuance Contributing to empowerment “Narcissist” is not a casual termYour own responsibility in healingBoundaries protect your peaceWe'd love to hear what you're thinking about the show! And, a 5-star rating and review is always appreciated. Until our next unhinged week, xo!

This one is for all of you solo-adults out there... who let us grow up anyway? We never asked for this. RUDE. Amy shares her latest trials and tribulations as the ladies explore:A human approach to stress managementBecoming a to-do list heroReframing earning your restHonoring your processStress survival guide If you love the show, let us know with a 5-star rating and review. We'd love you even more! Until next week, xo!

Brutal reality check to start the week, eh? Today the girls dive into how we are making matters worse, how we contribute to our own suffering, and how to make that grey little rain cloud around our head clear away a bit more quickly. Specifically, they explore:Story Time: Lindsey gets hit on at In n OutExperience of the collectiveContributing to your own sufferingBehavior change4 questions to question the “truth”If you loved the show...let us know! We'd love to see a 5-star rating and review come through from you! Until next week, xo.Follow LindseyConnect with AmyJoin Amy's writing groupBook a session with Lindsey

We've hinted at it long enough! Amy hosts a therapeutic writing group and today we explore the in's and out's of wild writing. More specifically, we dive into:What is Wild WritingPoetry as a promptOutrunning your inner criticTelling the messy truthWhile you're outrunning your inner-critic, sprint to sign up for Amy's next writing group! And, as always, we'll see you next week! Xo!Connect with LindseyFollow AmySign up for Amy's therapeutic writing groupBook a California-based session with Lindsey

Think we should get bumper stickers made? Today we chat about Amy's road rage experience, and what triggering moments have to teach us about ourselves. More thoroughly, the gals explore:Planning to restRoad rage & dysregulation Triggers as your teacherIdentifying your shadowResponding vs. reacting6 Core EmotionsHow to feel hard feelingsCan't wait to chat with you all next week. Xo!Connect with LindseyFollow Amy

Valentines Day is around the corner so, of course, we are talking about dating. If you find you're always dominating conversation, leaving dates exhausted, or tired of the same old date, this one's for you. Today the gals explore:Speed dating & getting in the repsHow to actually get curious about the other personDating and vulnerability--where, when, and howThe knowledge in silence: respect the pauseQuestions that revolve around storytellingIf you use and of these tips and tricks on your next date, we'd love to hear about it. See you next week, xo!Follow LindseyConnect with AmyLindsey is accepting CA-based clients, book hereJoin Amy's writing group

Ghosting ain't cute and texting isn't THAT hard. Today Linds and Amy chat about effective communication, specifically nonviolent communication. More specifically, the gals explore:Communication & textingSurprise, Amy and Linds are not cool girlsSteps of non-violent communicationNo relationship is without conflict Fighting fairWe'd love to hear how the show is going for you! Please take the time to leave a 5-star rating and review if you love listening as much as we love recording. Xo!