Podcasts about Hot Girl

Is your wellness routine starting to feel like a trap instead of a transformation? We've been there—and it's time to step away from the hot girl hustle. On today's episode, Amy and Lindsey unpack what happens when wellness turns into a performance and how to shift back into true self-alignment. Spoiler alert: it's not about pushing harder, it's about getting real.The gals explore:

HOT GIRL THERAPY... in this week's epsiode, we're here to share some big sister advice. Whether its advice on friendships, careers or just life in general, tune in to hear us spill all the advice you needed to hear. Hope you enjoy & make sure to follow our socials below: PRODUCT LINKS:https://www.shopltk.com/explore/Kaylieestewart?utm_source=hoobe&utm_medium=socialMY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

This season is proudly brought to you by⁠⁠ Nu Harvest⁠⁠. You can shop their full range ⁠⁠here⁠⁠ and use the code 'BELLSMESSINA' to save 15%.In this episode of Up Past Bedtime, I'm opening up about what self-love really looks like for me right now... and spoiler: it's not face masks and bubble baths. I talk about the real glow up that comes from the inside out, the kind no one can see on Instagram. From learning how to actually rest (which has been way harder than I expected), to setting boundaries, going to therapy, and redefining what it means to take care of myself; this episode is a raw, honest look at the kind of growth I'm most proud of.I also share a little announcement about my upcoming LIVE podcast recording (eek! Tickets go live at 8pm July 10th). Let's stay up late and talk about becoming the woman we're meant to be... even if no one else notices just yet.Up Past Bedtime with Bella Messina is your go-to for late-night, unfiltered chats—the kind of conversations you'd have with your closest girlfriends. From relationships to motherhood, no topic is off-limits as Bella, a 20-something mum of two, invites you into candid conversations with inspiring women and shares her own raw stories. This podcast is where you'll feel seen, heard, and completely understood. So get comfortable, because the best conversations happen when you're up past bedtimeUPB Socials:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@uppastbedtimepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@uppastbedtimepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠Or Email Us: upbpod@messinaco.comBella's Socials: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@bellsmessina⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@bellsmessina

FEELING THINGS WITH AMY & KAT: Amy and Kat explore the subtle (and not-so-subtle) pressures women feel and how easy it is to get caught in the cycle of “doing all the things” to feel worthy. Inspired by the book Rich Girl Nation, Kat breaks down the idea of the “hot girl hamster wheel” and what it’s costing us (not just financially, but emotionally!) They talk about the power of opting out or just simply learning to do something because you actually WANT to do it (and you can afford to do it) not because you feel like you have to! Also in this episode: • The “choose your hard” list you didn’t know you needed • Embarrassing moments that shouldn’t be embarrassing • A listener’s card-free journal tradition that could be a Hallmark movie Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

In this heartfelt and healing episode, we dive into the sacred space of grieving relationships that didn't last — the breakups, the friendships that faded, and the endings we never saw coming.If you've ever wrestled with the weight of a goodbye you didn't want to say, or felt the ache of letting go of what you thought would be forever, this is for you.You'll be reminded that:✨ Grief is not weakness — it's worship.✨ You can miss them and still move forward.✨ God is still working all things for your good — even the heartbreak.Join me as we reflect, release, and rebuild — one truth, one tear, and one prayer at a time.

In today's episode, we're breaking down the ultimate summer dilemma: are we in our hot girl summer era, our soft girl season? We talk about finding a summer rhythm that actually feels good, the pressure to be aesthetic, slowing down, and how to stay grounded in your own version of success. Plus, we play a red flag/green flag game with some of the most common summer habits — from 5am routines to booking spontaneous trips! follow the podcast:our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @beforrealpodcast_our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @beforrealpodcast_our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforrealpodcastingfollow us:Talia's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @taliamathersMichaela's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @michaelabentoTalia's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@taliamathersMichaela's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@michaelabento

NSFW video available at GoingDeeperShow.com Follow Elli everywhere below:All of Elli's linksFollow Elli on Twitter hereSign up for Elli's OnlyFans hereSubscribe to our YouTube hereFollow us on Twitter and Instagram for exclusive clips

Send us a textWelcome to summer, Butterflies! ☀️ In this solo episode of The Sober Butterfly Podcast, host Nadine kicks off the season with a fun and empowering guide to having your best summer yet—without alcohol. From movement routines to mocktail orders, Nadine shares her Hot Girl Sober Summer Essentials List—10 intentional, joy-filled tools to help you feel confident, grounded, and free all summer long.You'll hear: ✨ The 10 Essentials for a Hot Girl Sober Summer 

Counting Down the Top Ten Old Money Episodes! While Old Money is on Summer Vacation, join us for the encore presentation of Episode 11.:The Hot Girl's Guide to Investing, originally released September 2023. ----------------------------Don't let the finance bros scare you off from investing—it's not that deep. If you're an absolute beginner to investing, you're in the right place. Today, you'll get the tools to get started, avoid overwhelm and invest without losing sleep. From index funds to dollar-cost averaging to potential pitfalls—we've got you covered. So let's put your money to work! But don't forget: this isn't financial advice.-------------------------In today's episode, we cover the following:Birdie and Bogey of the week Mailbox MoneyWhat are index funds?Intro to the S&P 500Exploring brokerage accounts Why index funds are good for your cortisol Bigger picture strategies for the stock marketHot Stock Tip of the Week: Read I Will Teach You to Be Rich by Ramit Sethi ----------------------------RESOURCESEpisode 005: Afford Everything You WantPurchase I Will Teach You to Be Rich by Ramit Sethi----------------------------Connect with the Old Money Podcast:Web: OldMoneyPodcast.comEmail: OldMoneyPodcast@gmail.comInstagram: @OldMoneyPodcastTikTok: @OldMoneyPodcast ----------------------------Copyright (c) Old Money 2025. The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

HOT GIRLS RESET... in this week's epsiode its all about reseting & focusing on our goals before the end of 2025. This epsiode will motivate you and provide tips on how to get back on track to achieving your goals. Hope you enjoy & make sure to follow our socials below: PRODUCT LINKS:https://www.shopltk.com/explore/Kaylieestewart?utm_source=hoobe&utm_medium=socialMY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

Tommy Pots In Da Club Hot Names Date At The Bar Questions To Ask After The Interview GUEST: Scott Selwood - The Big 5 GUEST: Isaac Smith - The Big 5 Dumb Drunk Things Carpenter Feminism Same Same But BackwardsSubscribe on LiSTNR: https://play.listnr.com/podcasts/carrie-and-tommySee omnystudio.com/listener for privacy information.

I open the show teasing an upcoming Summer of Outside get together that I can't wait to announce.  Stay tuned to my Instagram stories this coming Friday for all the details on how you can join me!  Today, we dealt with one of the most dangerous women on this planet….a future Mother-in-Law who is obsessed with her baby boy.  Then we activate Summer of Outside and hear from callers who started their own 400 person SOO group in Houston, and a woman in NY who has dove head first into nude modeling.  

FOMO is out, Hot Girl Energy is in.... in this week's epsiode its all about different fomos and ways to overcome them. I also share my own personal experience dealing with these fomos and my tips on how I was able to put myself first, not compare myself to others and achieve my own personal goals in life. Hope you enjoy & make sure to follow our socials below: PRODUCT LINKS:https://www.shopltk.com/explore/Kaylieestewart?utm_source=hoobe&utm_medium=socialMY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

This is not just about summer looks — it's about summer wholeness. Hot Girl Healing means walking into the season with renewed confidence, energy, and alignment — spiritually, emotionally, and physically. It's the glow-up God intended.

Sorry, not sorry—we’re done falling for the societal pressure trap. We’re getting the bag and living that rich girl vibe. In this episode, Katie from Money with Katie joins us to break down the industries profiting off our insecurities, how to navigate negotiation as a woman, and how to give your budget a full-on Hot Girl Detox.

Sue returns with Episode 5 of The Quiet Shift, sharing an episode she almost kept to herself. Despite weeks of staying consistent, being patient, and making adjustments, the scale refused to move.Join her as she talks about embracing discomfort and learning to create a safe space for your body to respond.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - ⁠https://physiquedevelopment.typeform.com/to/ToP9TYLEPrevious Quiet Shift Episodes:Why I'm Doing This (The Quiet Shift Begins) (Ep.1) - https://pod.fo/e/2d5c1dStarting Small—Because I Had To (Ep.2) - https://pod.fo/e/2d8f65What I Learned From My First Adjustments (Ep.3) - https://pod.fo/e/2dc082Sleep Was the Silent Saboteur (Ep.4) - https://pod.fo/e/2dfdb4Follow The Quiet Shift on Instagram:Episode 1 - https://www.instagram.com/p/DH3g_0YR1WKEpisode 2 - https://www.instagram.com/p/DIJQ6HNx29REpisode 3 - https://www.instagram.com/p/DIg4DvNt0GdEpisode 4 - https://www.instagram.com/p/DIw6WZmNGvbEpisode 5 - https://www.instagram.com/p/DJHLgSWNZ5KEpisode 6 - https://www.instagram.com/p/DJsPcpSPbApEpisode 7 - https://www.instagram.com/p/DKZ0M5ItGC1Connect with Coach Sue & Team PD:Coach Sue: https://www.instagram.com/suegainzPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

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In this episode, we're revisiting our old summer bucket list, reflecting on Saturn return energy, and leaning into the weird, wonderful phase of being in between. Summer might mean slowing down, setting fresh goals, or just finally cleaning out your closet (emotionally and literally). So while it IS hot girl summer, we're here to enjoy the season of change and make space for what's next.

Welcome back to Saucy but Sweet with Ali McPherson. This week we will be once again getting into the neverending case of Tory Lanez and Meg the Stallion. Tory Lanez was convicted in December for assaulting Meg and is currently serving a 10 year sentence. But in the midst of his prison sentence, Tory has released an album, and has had support coming from artists like Chris Brown, Drake, Kodak Black and even media personality Amber Rose for his prison release. The host discusses how once again the hip-hop world has turned their back on Meg and what this continued support for the convicted felon says about society today. This episode is brought to you by Odette Coronel Coaching. Visit www.odettecoronel.com for more information and to book your first life/relationship coaching session.  

05-27-25 - Reminding Listeners Why A Hot Girl At The Bus Stop Is Like An Optical IllusionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

100th EPISODE CELEBRATION!We made it to 100 episodes—and like any good milestone moment, we're rolling out the red carpet for the very best of the best. In this episode, we're counting down our top 10 most-loved episodes of all time—the ones that made your earbuds tingle and your bank account smarter.

05-27-25 - Reminding Listeners Why A Hot Girl At The Bus Stop Is Like An Optical IllusionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's HOT GIRL SUMMER!! If you want to have a hot girl summer, then this episode is for you! Now, if you're thinking you can't have a hot girl summer becaus you don't look like the girls on instagram, then today's episode is especially for you! Hot girl summer isn't about an internet trend, having a certain type of body, or looking a particular way. How girl summer is about empowerment, self-care, feeling confident, and most importantly having FUN! In today's episode I discuss the 5 pillars of having a hot girl summer: Confident energy- there is nothing more attractive than confidence and it exudes from the inside out. Work on your mindset with positive self talk like affirmations, practice letting go of comparison and envy, and put effort into yourself for yourself. Glow from the inside out- take care of yourself so you feel good. Make sure you're staying hydrated, eating enough, getting plenty of sleep, taking care of your skin, etc. Have fun without guilt- look at your calendar and plan at minimum one play day a month and then brainstorm a list of fun activities you can do this summer so you always have something to look forward to and then enjoy it all unapologetically Surround yourself with hot girls- set boundaries with people that are mean girls, toxic, or draining and curate a circle of hype women that uplift you and make you want to be the best version of you Goal setting, softly- summer doesn't mean no goals but it's a great time to pursue goals without pressure. Find some soft goals you can work on like a new hobby, passion project, creative pursuit, or anything that lights you up and is fun for you Also, I want to encourage you to make a list of your hot girl summer essentials. For me that is a killer playlist I can scream sing in the car with all the windows down, a beachy romance book, and refreshing recipes like a fat sandwich or pasta salad. Happy hot girl summer! FREE Goal Setting Guide Daily Planning Notepad

Send us a textOkay, deep breath… we've got good news and bad news. And because we're us, we're obviously starting with the bad: this is our last episode for a while. Like summer break vibes, but with more emotional damage and fewer popsicles. Life is lifing, chaos is chaosing, and honestly—we're at max capacity. Mentally, physically, hormonally. So we're hitting pause on new episodes until fall, when we'll (hopefully) return as refreshed queens with something better to say than “I don't know what's going on anymore.”In this short but sweet episode, we're talking about what's next, why we're pressing pause, and what we hope you'll do in the meantime (hint: it involves sunshine and hugging your people). It's not goodbye forever—it's just a “we'll see you in September with new stories and hopefully better lashes.”

Nikki calls out a young podcaster for his 'Misogyny with a bow', Mitch accidentally performs a social experiment on the team and the latest on Pat Carrigan's lipSee omnystudio.com/listener for privacy information.

05-19-25 - WWBD - His Kid Isn't A Great Singer Should He Pay 10k To Send Her To A School - His Stepkid Is 400lbs And Has Ruined His Couch Causing Problems - Should He Pursue Hot Girl In WheelchairSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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In this episode of World's Your Oysta, celebrity hair colorist Jenna Perry shares how she built one of the most in-demand salons in New York City and became the creative force behind iconic looks for Bella Hadid, Kendall Jenner, Kaia Gerber, Chloë Sevigny, Emily Ratajkowski, and more.We talk hot girl hair, going viral on Instagram, why hair is so emotional, and what it takes to build a brand that feels both cool and deeply personal.PLUS — Jenna just launched her new concept salon "Jenna's" in the East Village, a curated beauty hangout for friends to relax, treat their hair, and feel amazing.Join the World's Your Oysta community!Instagram: @wyo.podTikTok: @wyo.podYoutube: World's Your Oysta PodcastWebsite & Newsletter: WYO PodcastProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

05-19-25 - WWBD - His Kid Isn't A Great Singer Should He Pay 10k To Send Her To A School - His Stepkid Is 400lbs And Has Ruined His Couch Causing Problems - Should He Pursue Hot Girl In WheelchairSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Mindful Monday Everyone! In this week's episode, our host, Allie Brooke, is interviewed by the amazing Lauren House for the Hot Girl School Podcast. Lauren asks questions about finding the root of perfectionism and people-pleasing tendencies and how to overcome them. Lauren and Allie dive deep into the intertwined challenges of perfectionism and people-pleasing, revealing how these deeply ingrained patterns, often stemming from childhood, can lead to feelings of unfulfillment and potential burnout. We'll break down the distinct signs of perfectionism (self-criticism, control issues, fear of failure) and people-pleasing (constant availability, saying yes to everything, seeking external validation), and explore how these seemingly separate tendencies often bleed into one another, limiting your authentic self. Discover why society often praises perfectionism and how this conditioning can prevent true self-discovery. Most importantly, Allie provides practical exercises, like "dating yourself" through journaling to understand your wants and values, and in-the-moment techniques to stop self-shaming and regulate emotions. Learn the crucial skill of saying "no" as a recovering people-pleaser and understand how setting healthy boundaries ultimately honors yourself and teaches others how to treat you. This episode is your guide to recognizing these limiting patterns and taking actionable steps towards embracing your authentic self with clarity and confidence. Episode Topics The Perfectionism & People-Pleasing Trap: Unmasking the Signs and How They Intertwine (Focuses on identifying the core issues and their connection.) Reclaiming Yourself: Practical Exercises for Self-Discovery Beyond Perfectionism and People-Pleasing (Highlights actionable steps for understanding your authentic self.) The Power of "No": Setting Boundaries and Overcoming the Urge to Please Everyone Else (Addresses a key challenge for people-pleasers and its importance.) From Self-Shame to Self-Grace: In-the-Moment Techniques for Regulating Emotions and Challenging Your Inner Critic (Focuses on immediate strategies for managing negative self-talk and building self-compassion.) How to Connect w| Lauren and The Host Girl School Podcast Instagram Website The Growth METHOD. Membership ⁠⁠Join Here!⁠⁠ (Both FREE and Premium) Use Code:growthmindsetgal for 50% off your first month's subscription! 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Programs⁠⁠ information⁠⁠ What are the coaching sessions like?⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠ Broadcast Channel⁠⁠ Growth Mindset Gang ⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠⁠⁠Website⁠⁠⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we're getting into all the little habits that make us, us! From mental health rituals and mindset resets to how we plan our outfits for the week (yes, it's a system), we're chatting about the routines that help us feel good inside and out. Paired with our classic weekly segments you know and love. Tune in for inspo, laughs, and maybe a new habit or two to add to your own hot girl routine.

Check in with The Jubal Show! This time every week we check in with the Jubal Show and find out what is going on in our lives! Jubal did something to scare his neighbors Nina has Hot Girl tummy issues Victoria needs to stop spending money Brad got kicked out of a grocery store Gabby is a first-time home owner This is your all-access pass to the most hilarious, outrageous, and unpredictable moments from The Jubal Show! Catch up anytime with all your favorite segments, including:

Hey Lifers!Britt’s having a rough trot today

Gym Girl Chats is back and this time we're joined by the one and only Emily Duncan! From reminiscing over our long-time friendship and navigating the mindset shifts that come with turning 30, to diving deep into assumptions people make about women who lift, her evolving routines, and the habit she still hasn't nailed down... We cover a LOT.Emily opens up about the pressures of living in the public fitness eye and how she's learned to balance expectations with authenticity.We get real about body image, the role of attractiveness in society, and why it's okay to want more out of life.It's not all super serious, though—we round things out with some fun: current makeup faves, go-to snacks, fashion picks, training music, and even Emily's biggest gym "ick."This one is packed with laughs, friendship, and conversations you don't want to miss!As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Welcome Emily Duncan to Gym Girl Chats!(1:21) We've been friends for HOW LONG??(3:41) How Emily is approaching her 30th birthday (& a new decade of life)(15:22) Something people assume about us because we lift... that couldn't be further from the truth(19:46) Emily's current favorite habits/routines(22:26) A habit she has wanted to implement but hasn't yet(29:24) The pressures (& expectations) of being in fitness in the public eye(33:28) There is NOTHING wrong with wanting to look a certain way(39:27) The value (& reality) of attractiveness in society(42:46) Killing entitlement culture(48:22) Your effort needs to match your expectations(52:17) The VALUE of comparison & competition(54:29) It's okay to want MORE(59:53) Make trying cool again(1:06:33) Current makeup faves(1:07:59) Favorite non-fitness clothing brands(1:14:28) Favorite athletic wear(1:17:58) Training music(1:19:42) Favorite snacks(1:22:30) Non-negotiables outside of the gym that keep everything else in check(1:25:10) Biggest gym ick(1:26:54) Why we're PROUD to call ourselves gym girls(1:28:49) Wrap-upConnect with Emily:Follow Emily on IG - https://www.instagram.com/em_duncWebsite - https://fenixathletica.comEMBody Radio (podcast) - https://podfollow.com/1245411599All Other Links - https://bio.site/emduncHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.com----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

this week, we're diving into the science behind the wellness habits you've seen all over your feed. from syncing your workouts to your cycle, to getting sunlight within an hour of waking, to choosing low impact workouts, we're breaking down what actually works, why it matters, and how to make it realistic. if you've ever wondered whether hot girl habits are just aesthetic fluff or legit biohacks, this one's for you!!anya's favorites: custom name necklace, overnight oatskylie's favorite: bedhead beach waver and martyr! by kaveh akbarneed advice? submit what's getting you down for our upcoming advice column episode! email us at twodegreeshotterpodcast@gmail.com, dm us on instagram, or submit through our anonymous suggestion box (insta and suggestion box linked below). submissions will be kept anonymous regardless of how you submit!make sure to subscribe so you never miss an episode, and follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodegreeshotter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! if you're listening on apple podcasts, leave us a review - it really helps us out!if you have any suggestions for topics you want to hear us cover, feel free to send them using our anonymous suggestion box: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2WAjznf⁠⁠⁠⁠

Tune into the Season 3 premiere of Sex on the Table with Dr. Clarissa Francis, aka The Real Hot Girl Doc! Dr. Francis is a sexuality educator, Hot Girl Movement scholar-activist, and health equity consultant who is redefining Black women's sexual liberation.In this episode, we dive deep into the Hot Girl Movement, exploring how today's music, societal influences, and generational norms shape Black women's sexuality. We discuss how women—whether single, dating, or in a relationship—can tap into their Hot Girl energy while embracing healing and empowerment. Dr. Francis also gives us an exclusive preview of her upcoming book, breaking down the research behind pleasure activism and reclaiming sexual agency. 

My dear cousin doesn't hold back on this episode. (PSST- this isn't medical advice, so please do your research and talk to professionals!) She's bringing the tea & here's a sample:-her journey to an endo diagnosis & bladder condition-how to handle the medical gaslighting-grieving your health & former life-navigating relationships with chronic illness -reminders, tips & advice for the journey& more ofc!Please take a sec to leave a star or written review & subscribe!Check out TBM and use code TAMARA7866: https://login.tobemagnetic.com/a/2147524106/4XggnWZVstay connected, babe https://linktr.ee/tammyu_wellnesscatch you on the next one :) 

You didn't lose yourself. You just traded your body, your energy, and your dreams for a wine glass, PTA meetings, and bullshit excuses.This episode is your wake-up call to take the damn clown wig off, stop hiding behind "being a good mom" or "waiting for the perfect time," and start leading your body, your hormones, your nervous system, and your life again.

This summer isn't about shrinking, hiding, or waiting for someday. It's about showing up boldly, living fully, and choosing confidence over criticism — right now, exactly as you are. In today's episode of Bossy Big Sis, Brandi breaks down 5 toxic habits we're DONE tolerating this summer — and what you can actually do instead to live with freedom, energy, and Hot Girl (and Holy Girl) energy.

Okay y'all… we flipped the script this week. My sister (and podcast manager/VA/bestie/occasional bully) Mary hijacked the mic and interviewed me for a juicy little Q&A episode. We talked business, motherhood, hot girl walks, digital products, and yep—even pickles. This episode is a peek behind the curtain of what's really going on in my life and business right now, and we covered so many fun (and real) topics that I know you'll love.A few things we cover:The most money I've ever made in a single day (and what launch it came from)

04-10-25 - One Arm Man w/Hot Girl At Suns Game Has Us Wondering About Preconceptions And What Men Will Accept w/Hotness Then Asking Brady Why He Broke Up w/One Arm Girl He DatedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

04-10-25 - The Suns Are Like A Really Stupid Hot Girl No Substance - Restaurant Gives Discount Based On How Skinny You Are We're All For It - Scottsdale Air BnB Was Filming Guests Who Stayed There But Who Wants To Watch ThatSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

04-10-25 - One Arm Man w/Hot Girl At Suns Game Has Us Wondering About Preconceptions And What Men Will Accept w/Hotness Then Asking Brady Why He Broke Up w/One Arm Girl He DatedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's giving fresh start energy. In this 200th (!!) episode of The Cozy Babes Club, we're stepping into hot girl spring—but make it soft, intentional, and full of feel-good habits.

Nikki & Brie are highlighting wellness and talking all about their journey to longevity, vitality, and their physical well being. As moms, they know their bodies have changed and they've done the research with Hone Health to find out what their bodies actually need, what toxins they're being exposed to, and how to optimize their health to live longer, healthier lives. They also cover sexual health, their experiences with planning sex, balancing hormones, and what does and doesn't work for them. Morning routines also get a lot of air time with their priorities when it comes to starting a day for themselves and the kids, why they try to limit stress, what treatments and procedures have and haven't worked for them, and much more.They also take on a lightning round of Health and Wellness questions that cover their morning must-do's, health trends, morning grumps, wake up goals, and much more. The episode closes out with a great Inspiration & Affirmation that ties int o wellness and viewing your health as an investment. Big announcements are coming soon, so be sure to like, subscribe, and get involved with the show on socials, because some cool things are about to happen on The Nikki & Brie Show! Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109!

In this week's Fraud Friday, Naomi Ekperigin (Mythic Quest, Family Switch) joins us to discuss how a sexy credit card con artist stole one million dollars out of the ex-wife of a former NBA star. Plus, an Italian hospital worker gets paid for doing nothing for 15 years. Stay Schemin'! (Originally Released 06/07/2021)  CON-gregation, catch Laci's new TV Show, Scam Goddess, now on Freeform and Hulu! Follow on Instagram:Scam Goddess Pod: @scamgoddesspodLaci Mosley: @divalaciNaomi Ekperigin: @blacktresscomedy Research By Kaelyn Brandt.  SOURCES:https://www.nytimes.com/2021/04/15/style/serial-con-artist-tracii-hutsona.htmlhttps://www.justice.gov/usao-sdny/pr/serial-con-artist-charged-embezzlement-schemehttps://www.justice.gov/usao-sdny/press-release/file/1368996/downloadhttps://www.docketbird.com/court-documents/USA-v-Vician/JUDGMENT-AND-COMMITMENT-by-Judge-Gary-A-Feess-as-to-Defendant-Tracii-Lynne-Show-Vician-1-Count-s-1-10s-13ss-1s-6s-1ss-6ss-7s-9s-7ss-12ss-On-the-Government-039-s-motion-all-remaining-count-of-the-underlying-indictment-information-are-ord-ered-dismisse/cacd-2:2008-cr-00058-405099-00097https://media.local10.com/document_dev/2019/07/17/Bacon%20Bitch%20vs%20Breakfast%20Bitch_1563388524609_22109233_ver1.0.pdfhttps://www.nytimes.com/2021/04/23/world/europe/italy-hospital-worker-15-years.htmlhttps://www.cbs8.com/article/news/crime/san-diego-restaurant-owner-arrested-accused-of-stealing-more-than-1m-joumana-kidd-breakfast-bitch-jason-kidd/509-1c9e5ae8-c727-436b-9e73-f65b364b78c6 Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/scam.

FULL SHOW: Monday, March 17th, 2025 Get your 2nd Date Update Merch For A Cause HERE! Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Youtube Instagram TikTok BrookeandJeffrey.comSee omnystudio.com/listener for privacy information.

Energy drink Alani Nu sold to Celsius for $1.8B… so we explain how to pick an acquisition price.Alibaba is the Amazon of China & its stock has doubled… because AI is its new religion.We just found the ROI on the IRS… For every $1 we put into the IRS, we get $12 back.Plus, Birkenstock just argued to a judge that its sandals should legally be art…$CELH $BABA $BIRKWant more business storytelling from us? Check out the latest episode of our new weekly deepdive show: The untold origin story of… the Patagonia Fleece

Kyle Richards opens up about the real reasons she is separated from Mauricio. Paige DeSorbo declares her single girl manifesto with shade, slams and Summer House on air tea which has caused Craig to unfollow more past and present Bravolebs by the day. Ariana and Katie backtrack over Something About Her. Bethenny Frankel dominates TikTok and gives legal advice, unsolicited, to Blake and Justin. RHOSLC prepares to commence filming Season 6, and an official cast announcement, soon. Lisa Rinna and Harry Hamlin may have a new pod, but Nene Leakes' pod seems to vanish as many other Housewife Pods seem to be on life support. Kelly Dodd unravels further, RHONY's interesting possible future and oh, so very much, more.  @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY:  MIDI HEALTH - Go to my sponsor https://www.trymidi.com/velvet to schedule a virtual visit and join the more than 200,000 women who love and trust Midi for their midlife care. Use my code SAVE15 to get $15 off your first RX product with your booked visit. MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices