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Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews
Today we are kicking off something very special inside The Sisterhood… our brand new 28 day challenge: HOT GIRL 2026.In this episode, I'm breaking down the 4 Hot Girl Pillars that every woman needs if she wants to feel grounded, magnetic and fully in her power this year.These pillars are the opposite of the usual January pressure.No burnout.No self criticism.No trying to overhaul your entire life in seven days.Instead, we're talking about the feminine, sustainable, actually-enjoyable way to create momentum in your year.Inside the episode, you'll learn:• The four Hot Girl Pillars that make change feel effortless, not overwhelming• Why most New Year goals don't stick (and how these pillars solve that)• What truly creates momentum in your life, your relationships and your career• Why your mindset, body and nervous system need to work together if you want lasting change• A sneak peek into what we're working on inside The Sisterhood this monthThis episode gives you the what and the why.If you want the how — the tools, the accountability, the coaching, the daily check ins — that's inside The Sisterhood.Doors are open and you can join today.You'll get instant access to:• the welcome video• weekly challenge modules• two live calls every month• and our Telegram coaching + accountability chatStart 2026 feeling supported, grounded and switched on.You don't need to do this alone.
Listen to this before 2026.... & thank me later ;) if you need some motivation for the new year, this will be the epsiode to listen to. Happy Holidays and cant wait to chat with you all in 2026, enjoy this epsiode!! Follow me on social media & find my links here: GIFT GUIDES 2025:https://shopmy.us/shop/kaylieestewart?Section_id=508680&tab=collectionsMY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A
The ultimate gift guide for the gorgeous girl thats obsessed with wellness, self love and supporting her routines. Hosted on Acast. See acast.com/privacy for more information.
Hot girl journalism isn't about aesthetics — it's about confidence, credibility, and creating your own lane.In this episode, we're sitting down with Savanna Perry, a South Jersey–raised journalist redefining what modern media looks like. From landing NYC bylines and covering everything from game openers to yoga at the top of the World Trade Center, to stepping into her role as the newest sports editor for Local News Network USA, Savanna is proof that you don't have to choose between being creative and being taken seriously.We talk building trust in a male-dominated industry, balancing journalism with brand partnerships, creating community-driven content, and what it really means to show up with founder energy — even when your career doesn't fit into one box. If you're navigating your twenties, building a personal brand, or chasing a career that feels aligned and ambitious, this episode is for you.
Is wellness getting in the way of your health? From wellness obsession to getting back into balance, we explore the foundations that actually move the needle... and spoiler: everything on this wishlist is FREE.The gals explore:
We had one of the most fun sports-watching weekends of our lives before this great episode! The main science topic was a new study on Kilian Jornet at Western States, breaking down his fueling, the metabolic demand, and lots more. Kilian is also the 2nd author on the paper! We've said it before and we'll say it again: In a world of external monitors, be the rectal thermometer.We also talked about the amazing saga of USA Skimo's Olympic qualification, featuring trail runners Anna Gibson and Cam Smith. This story needs to be a movie! In the meantime, a podcast will have to do.And this episode was full of amazing topics! Other topics: David's bad experience at the track, when data and belief conflict, Courtney Dauwalter's blazing fast marathon time, a shoe review rant, what it means to improve VO2 max, why effort is cool, hemoglobin and hematocrit levels, training through colds, and the perils of NCAA running and short-term incentive structures.This episode finishes with the most joyous time of all: A PERIOD PARTY. We love you all! HUZZAH!-David and MeganClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap
( part 1) It's the premiere of RHOBH and we're excited except for the Rachel Zoe of it all. People seem to have changed their minds about Sutton which is a plus but no one will take accountability for why Garcelle left. Plus, a party where people are forced to make flower head pieces for no reason.
( part 2) It's the premiere of RHOBH and we're excited except for the Rachel Zoe of it all. People seem to have changed their minds about Sutton which is a plus but no one will take accountability for why Garcelle left. Plus, a party where people are forced to make flower head pieces for no reason.
Starting to prep for 2026!!!! Here is 26 "hot girl" habits and rituals im taking into the new year!! Hope you enjoy and make sure to follow our socials below: PRODUCTS LINKED HERE:https://www.shopltk.com/explore/Kaylieestewart?utm_source=hoobe&utm_medium=socialGIFT GUIDES 2025:https://shopmy.us/shop/kaylieestewart?Section_id=508680&tab=collectionsMY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A
Kinda Hot Kinda Healthy With Maddy Martinez and Ali Larrabee
Welcome back to your two favorite girlies! Today we announced some BIG things coming to the podcast!! We have two new series we will be covering every week and on our social media channels: This Week in Pop and Hot Girl Health Tips! We truly are excited to bring all the new growth and changes for you guys coming into 2026! The Tiktoker we referenced was Kimberly Bizu (@kimberlybizu) and her podcast Rich Little Brokegirls Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3 Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel
#237: In December's Monthly Curriculum, we're turning this month into a masterclass in grounding your energy, rewiring your nervous system, and actually experiencing the life you're living, instead of rushing, numbing, or future-tripping through it. Josie walks you through the full syllabus: from the science of attention and the psychology of happiness, to hot girl habits that train your brain to be where your feet are. You'll learn how to anchor into the moment through ritual, reframe even the most boring tasks into sacred time, and learn why your ability to be present might matter more than anything else for your joy. Plus: journal prompts to help you enjoy your life while you're living it, a movie assignment that might change the way you experience time, book recs, holiday presence playlists, and mindset shifts to help you finish the year with clarity—not burnout. Welcome to the season of doing less, but feeling more.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
overthinking? insecure? welcome to the guide to dating like a HOTTIE
Kinda Hot Kinda Healthy With Maddy Martinez and Ali Larrabee
Welcome back to your two favorite girlies! Today we covered our newest segment, the Hot Girl Health Tip of the Week, plus gave you our full rundown on how to survive Thanksgiving. There are NO Wicked spoilers in this episode, but you will leave with a full plan on how to manage your health goals while enjoying the holiday. Find Ali's BLACK FRIDAY DEALS: https://strongerwithali.com/black-friday-deals Find Maddy's BLACK FRIDAY DEALS: https://www.nourishandliftpgh.com/black-friday-deals.html Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel
#232: If your energy is low, your cravings are more intense, and your usual healthy habits suddenly feel harder, there's a reason for that–and a solution. In this solo episode, Josie breaks down the Hot Girl Formula for seasonal wellness and explains the biology behind how your body changes in winter. From metabolism and digestion to mood and energy levels, you'll learn what's really happening beneath the surface and how to support your body through it. This episode is a mindset shift, but it's also packed with tangible tips to help you eat, move, rest, and show up in a way that actually feels doable right now. If you've been feeling off and can't quite figure out why or if you're tired of hitting a slump in motivation and wellbeing every winter, this episode will leave you with a clear understanding of your body and tangible tools and routines that will make a massive difference.This episode is also brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
Sign up for the FREE Live Webinar: Get Off the ‘Hot Girl' Hamster Wheel You know that moment when you start noticing subtle changes in your skin and wonder if it's too early (or too late) to start 'anti-aging'? This episode of The Skin Real invites you to rethink that narrative. Dr. Mary Alice Mina sits down with Barbara Green to unpack the science and soul of pre-aging: a proactive, empowering approach to skin longevity that begins in your 20s and 30s. Together, they explore what's really happening beneath the surface when collagen starts to dip, why sunscreen is your best anti-aging tool, and how simple, evidence-based routines can keep your skin radiant for decades! Key Takeaways: ✓ Pre-aging isn't fear-based. it's future-based: it's about protecting, preserving, and boosting what you already have. ✓ Collagen starts to decline by 1% per year in your mid-20s, making daily sun protection and gentle skincare key to maintaining firmness and glow. ✓ Sunscreen is non-negotiable. It's the single most effective way to prevent premature aging—and it doesn't have to be expensive or complicated. ✓ Ingredients that matter: SPF, peptides, vitamin C, niacinamide, and retinol (used appropriately) are the building blocks of youthful, resilient skin. ✓ Healthy skin mirrors healthy habits. Hydration, stress management, sleep, and self-kindness are as essential as serums. ✓ Prevention is power, and caring for your skin is caring for your future self. Tune in, take notes, and remember: the best time to start protecting your skin was yesterday. The second-best time is now! Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50 Follow Barbara Green here: www.linkedin.com/in/barbara-green-2a11614 https://www.instagram.com/barbaragreenskincare?igsh=d2FidXdqeHMyc21w Check out https://www.neutrogena.com/products/skincare/neutrogena-collagen-bank-spf-moisturizer-broad-spectrum-spf-30-2-fl-oz/6806964 Follow Dr. Mina here:- https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at The Skin Real Serenbe Website: https://theskinrealserenbe.com/ Book a Meet & Greet here. Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.
our inner hot girl already exists — you've just forgotten how to access her.In today's episode, we're anchoring in the hot-girl energy that lives inside you — confidence, power, and that effortless sexiness that comes from being grounded in your body. I'll walk you through a short guided exercise to physically lock in those feelings so you can call them up anytime you need them.This isn't about pretending or performing — it's about remembering who you are.✨ Listen now to create your personal anchor and start the 30-day transformation.
Feeling the winter uglies.... SAME! In this week's epsiode we chat about ways to boost your mood, confidence and just overall tips on how to feel like your hottest self durning the winter season. Hope you enjoy and make sure to follow our socials below: PRODUCTS LINKED HERE:https://www.shopltk.com/explore/Kaylieestewart?utm_source=hoobe&utm_medium=socialMY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A
#229: This isn't your basic gratitude list. In this new format of our monthly reset series—now reimagined as The Monthly Curriculum—we're going way deeper than "three things you're grateful for." Think: rewiring your brain, regulating your nervous system, and attracting the life you want through powerful, embodied gratitude. This episode turns November into a masterclass in living with intention. Josie walks you through your full monthly syllabus: from the reflection questions that matter, to new hot girl habits rooted in presence and awe, to mindset shifts, journaling prompts, and real tools for emotional expansion. You'll learn how to see your life through the eyes of your younger self, how to be grateful for the hard things, and how to actually feel the fullness of your life instead of just checking boxes. Plus: extra credit challenges, book recs, movie assignments, and a major glow-up energy forecast.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
In this episode, of the Billion Dollar Babie Podcast Tara sits down with model and comedian Aubrie Williams for a raw, funny, and refreshingly honest conversation about modern dating, confidence, humor, and the energy of attraction. Aubrie opens up about why being beautiful and hilarious can actually make dating harder, how men react to confident women, and why she's learned to stop chasing and start attracting. We dive into therapy, self-love, loneliness, and what it really means to be single and happy in your 20s and 30s.New episodes every Wednesday! Watch the videos on Youtube: https://www.youtube.com/@billiondollarbbFollow Tara at @taruhhh on Instagram and Tik Tok
New music and visuals from Megan Thee Stallion has the girls in a tizzy. Why though? Did you watch the No Limit & Cash Money Verzuz? Let's break down who really won that battle. Spoiler alert: I think all the Hot Girls won.A tv run down with a special focus on Reasonable Doubt.Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness
Sign up for the FREE Live Webinar: Get Off the ‘Hot Girl' Hamster Wheel You've done all the ‘right' things: invested in quality skincare, followed the routines, even cleaned up your diet, yet your skin still doesn't look as vibrant as it used to. What if the culprit isn't just age, but inflammaging? In this week's episode, Dr. Mary Alice Mina sits down with Dr. Orie Achonwa, a physician and wellness expert, to break down the science and soul of inflammation, aging, and the modern lifestyle that's accelerating both. Together, they explore how chronic stress, sleep deprivation, processed foods, and our ‘always-on' digital lives silently inflame the body, and how this shows up on your skin. Dr. Orie blends her background in holistic health and dermatology to reveal how small, intentional changes can restore balance, vitality, and radiance from the inside out. Key Takeaways: ✓ Inflammaging is real: Chronic, low-grade inflammation accelerates visible signs of aging like fine lines, dullness, and loss of elasticity. ✓ Your skin is an organ of reflection, not just protection. It mirrors your stress, sleep, diet, and emotional well-being. ✓ Sleep is skincare. When cortisol stays high, your barrier weakens and hydration drops, leading to faster aging. ✓ Balanced blood sugar = better collagen. Spikes in glucose cause glycation, which stiffens and weakens skin proteins. ✓ Think beyond “anti-aging.” The goal is to nourish your body with protein, vitamin C, and colorful, whole foods. ✓ You don't need expensive supplements or extreme routines. Small, consistent lifestyle shifts calm inflammation from the inside out. Tune in to hear Dr. Mary Alice Mina and Dr. Orie Achonwa discuss the hidden link between inflammation and aging, and how you can nurture your skin through balance, rest, and nourishment! Dr. Orie Achonwa is a dermatology research-scientist, award-winning skincare formulator, and has been a wellness coach to corporate elite, entertainers, and a diplomat for over a decade. Named a Healthcare Innovator by UnitedHealthcare and Female Founder to Watch by Thrive Global, she's presented her original research on anti-inflammatory modalities for improving the skin barrier at national conferences including the Integrative Dermatology Symposium and Florida Academy of Dermatology. She's the founder of PhytoRadiance™ and creator of Radiance Protocol™ — a science-driven, lifestyle-based system that helps people address the root causes of skin aging through nervous system regulation, gut health, and hormonal balance. Follow Dr. Achonwa here: https://www.instagram.com/officialdrorie/ Use MINASKIN at TheRadianceSource.com/Masterclass Follow Dr. Mina here:- https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at The Skin Real Serenbe Website: https://theskinrealserenbe.com/ Book a Meet & Greet here. Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.
Megan Thee Stallion & Klay Thompson's Cosmic Chemistry The Spiritual Bond & The Birth Chart Reading n this episode of Chakras & Cusswords, we're diving deep into the charts of Megan Thee Stallion and Klay Thompson — two Aquarian icons with Leo hearts.
#227: Josie shares her full daily walking routine, and micro wellness trends like the 6-6-6 walking method, manifestation walks, and hacks to optimize your walking for more benefits (in any amount of time). You'll learn the science-backed benefits of walking (it's way more than you think), easy ways to get more steps in, and how to turn your walk into a manifestation ritual that changes your mindset. Whether you're already a pro hot-girl walker or a Pilates girl who's about fitness in a totally new way, this episode will inspire you to make walking your #1 fitness priority.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
So I'm in a funk.... and I need to get back into it. In this week's epsiode, I share tips on how to boost your mood, energy, and how to feel more productive when your in a rut or funk. Hope you enjoy and make sure to follow our socials below: PRODUCTS LINKED HERE:https://www.shopltk.com/explore/Kaylieestewart?utm_source=hoobe&utm_medium=socialMY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A
#214. I'm sharing all my fall favorites for 2025 in this episode. We're covering beauty products, shopping destinations, tech and apps, must-follow accounts, and my personal fall themes for the season. Everything you need to curate your best hot girl fall yet. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episoded Sponsors:Peleton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comHormone Harmony: For a limited time, you can get 15% off on your entire first order at happymammoth.com just use the code NOTETOSELF at checkoutSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
forget fantasy football, it's time for the fantasy draft of our favorite things. in this episode, we draft our favorite foods, drinks, beauty staples, and pop culture picks into the ultimate team of things we can't live without. anya's got pilates training updates, kylie's back from a wedding weekend, and we both have new weekly faves to rave about. who's on your team?anya's favorite: brickkylie's favorite: haus labs foundation + onesize setting sprayneed advice? submit what's getting you down for our upcoming advice column episode! email us at twodegreeshotterpodcast@gmail.com, dm us on instagram, or submit through our anonymous suggestion box (insta and suggestion box linked below). submissions will be kept anonymous regardless of how you submit!make sure to subscribe so you never miss an episode, and follow us on instagram @twodegreeshotter! if you're listening on apple podcasts, leave us a review - it really helps us out!if you have any suggestions for topics you want to hear us cover, feel free to send them using our anonymous suggestion box: https://bit.ly/2WAjznf
a step by step guide for the hot girls to help you execute a new moon ritual that is for releasing, roadopening, manifesting and of course - self care! enjoy!chapters:intro: (0:00)the new moon and magic: (1:16)new moon tarot spread: (3:18)new moon vision board: (6:00)new moon journal prompts: (10:53)new moon road opener: (12:55)new moon self care ideas: (14:10)book a reading with me (mediumship, tarot, italian evil eye, italian cures and more):https://tinyurl.com/4c399c9smy store:luca divina | my italian folk magic storehttps://tinyurl.com/3khs3nbmstyx and bones temple (my temple to the greek gods, our patreon + podcast):https://beacons.ai/styxandbonessfollow me on socials:instagram.com/ highpriestesschelsea business inquiries and questions:chelseatheghostwhisperer@gmail.com
Hydration is the quiet habit with loud results. Think better energy, brighter mood, deeper sleep, and that inside out skin glow. Today I'm sharing the science, simple hacks, and easy ways to hit your water goals and feel the difference.As promised, my code is ADELEMX15 at Burga for 15% off sitewide!
Send us a textThis summer was different for me. Instead of chasing the typical “hot girl summer,” I focused on healing, slowing down, and really putting myself first. In this episode, I'm giving you a full recap of everything I did.Podcast IGhttps://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/
Carrie & Tommy Catchup - Hit Network - Carrie Bickmore and Tommy Little
The Summer I Turned Pretty Hot Girl Summer People Are Filming What Are You Doing With Your Gimbal? Happiness Longitudinal Studies Wheely Good Adventure Music Quiz: Emmy Themes Laurie Robbin’ Banks Coachella 2026 Bieber Family ValuesSubscribe on LiSTNR: https://play.listnr.com/podcasts/carrie-and-tommySee omnystudio.com/listener for privacy information.
Dudes Behind the Foods is sponsored by BetterHelp! Go to https://www.BetterHelp.com/FOODS today for 10% OFF your first month! Download the PrizePicks app today and use code DUDESFOOD and get $50 instantly when you play $5! Go to https://www.square.com/go/dudes to get up to$200 OFF Square hardware when you sign up! Follow Tim on IG: @timchantarangsu Follow David on IG: @davidsocomedy Follow Robyn on IG: @robynlynncouch Check out Goodie Brand at https://www.GoodieBrand.com Check out Tim's Patreon for exclusive content at https://www.patreon.com/timchantarangsu If you want to support the show, and get all the episodes ad-free go to: https://dudesbehindthefoods.supercast.com/ To watch the Dudes Behind the Foods podcast on YouTube go to: www.youtube.com/timothy Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/DudesBehindtheFoodsPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
Are you wanting to create a new routine for the new season? In this week's epsiode, its all about tips on how to build and create a new routine for the fall. I share my ideal fall morning and night routine along with tips on how to get back into routine. Hope you enjoy & make sure to follow our socials below: PRODUCT LINKS:https://www.shopltk.com/explore/Kaylieestewart?utm_source=hoobe&utm_medium=socialMY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A
What do dolphins, a 24-foot trailer called The Hog, and Charleston's newest spin scene have in common? Kylie. In this week's episode, I sat down with Kylie, founder of Hot Girl Cycle Club, to hear how she went from dolphin training to creating Charleston's first traveling spin studio.Kylie shares the grit and sacrifices of her Seaworld career, how cycling became her escape, and how she turned a financial setback into an opportunity. With no access to traditional funding, she hustled for investors, thrifted bikes from across state lines, and built her business from scratch. Today, Hot Girl Cycle Club is Charleston's first fully mobile cycling studio, building community and confidence through pop-ups and collaborations with local businesses.The conversation covers entrepreneurship, resilience, and redefining fitness. For Kylie, being a “hot girl” means owning your confidence, building community, and refusing to quit, even when the odds are stacked against you.IG: @hotgirlcycleclubWebsite: www.hotgirlcycleclub.comWant real, no-BS advice on health, training, and living pain-free? Join my weekly newsletter for stories, insights, and tips that help you stay active for life: Join here.Welcome to the Healthy Charleston Podcast, your guide to taking charge of your health and wellness journey. In a world full of confusing and overwhelming health advice, we cut through the noise with real, evidence-based conversations. Each week, I connect with athletes, coaches, healthcare pros, and community leaders who share what health truly means to them — and how you can stay active and strong for life.@healthycharleston | @made2moveptDon't spend another day in pain! Request an appointment at https://www.made2movept.com/contact
This isn't just a podcast...it's your official fall reset ritual. Are you ready to glow up and step into your main character arc? Let's make this fall the chicest one yet.Timestamps:00:00 Introduction: Embrace the Fall Vibes02:49 Ultimate Fall Fashion Reset09:08 IT Girl Fall Beauty Refresh15:42 Ultimate Hot Girl Fall Space Reset20:02 Hot Girl Fall Goal Reset Guide23:17 Join the Elite Glow AcademyThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials
happy september - as we enter into the first half of fall I compiled a list of some fun and cozy ideas for magic you can do, movies to set the vibe, what you can wear to feel like a goddess and so much more!chapters:let's set the vibe with fall movies and tv shows: (1:46)kitchen magic, baking for abundance + protection: (5:25)making mulled wine to detect a liar (surprise tip!) (11:03)fall decor and setting an altar: (13:40)fall outfits to feel like a goddess: (15:34)wind down with cozy gaming: (18:06)book a reading with me (mediumship, tarot, italian evil eye, italian cures and more):https://tinyurl.com/4c399c9smy store:luca divina | my italian folk magic storehttps://tinyurl.com/3khs3nbmstyx and bones temple (my temple to the greek gods, our patreon + podcast):https://beacons.ai/styxandbonessfollow me on socials:https://www.instagram.com/highpriestesschelseabusiness inquiries and questions:chelseatheghostwhisperer@gmail.comtags: italian folk magic, italian witchcraft, stregheria, italian american magic, ancestral magic, mediterranean folk magic, catholic folk practices, mediumship, psychic medium, tarot readings, oracle readings, cozy witch vlog, spiritual vlog, mystical week in my life, aphrodite altar, greek gods worship, greek mythology, ancient greek religion, hellenic polytheism, styx and bones temple, goddess worship, modern paganism, pagan spirituality, folk magic traditions
This week, the ladies are spilling all the tea on the so-called “hot girl” trends of 2025—and which ones are actually just hot girl bummers. From chaotic beauty hacks that no one asked for, to overpriced “must-have” gadgets that definitely don't spark joy, to the trends we secretly love but will publicly roast, we're weighing in on what's worth your time (and what deserves to stay in 2024). As always, no trend is safe—whether it's “wellness” gone wild, TikTok style obsessions, or the latest celebrity-endorsed craze. Expect a mix of savage honesty, guilty confessions, and just the right amount of petty. Because if it's happening in 2025, the LadyGang has an opinion.Check out our amazing sponsors!!Pura: Does your car stink?! Get 20% your Car Diffuser with code "Car20" at Pura.come.l.f.: Clean your face properly! Get the e.l.f. Cleansing Balm at elfcosmetics.com OR wherever you buy your e.l.f - it's how Keltie cleans her face!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome back to Gut Talk! If you're new here - hi, we're so happy to have you.In this episode, we're back on the couch (literally!) recording together in person, catching up on life lately, what's been on our minds, and the shifts we're making both personally and with the pod. From corporate life and side hustles to confidence, dating, and vlogging, this episode feels like chatting with your girlfriends about everything that really matters.We open up about the pressure women feel to put themselves in a box - to either be “serious” and respected or fun and carefree + why we're refusing to choose just one.We also dive into how building confidence changes everything: relationships, career, and how you see yourself.If you've ever felt like you're juggling multiple identities (career woman, health girlie, fun friend, confident dater) this one's for you.Thank you to our amazing sponsors:LMNT: Get a FREE LMNT sample pack with any purchase at https://drinklmnt.com/guttalkgirlsFollow the Gut Talk Girls on socials:Instagram: / guttalkgirls Tiktok: / guttalkgirls Podcast: https://podcasts.apple.com/us/podcast...
With a new season coming in, it's the perfect time for a little reset. In this episode, I'm talking about why hitting reset really matters and how it can shift your whole vibe going into autumn. We'll chat about clearing your space so it feels calm, resetting your routines so they actually work for you, and even looking at your social life in a way that feels more balanced. It's not about perfection, it's just about small changes that make you feel more grounded and ready for this next chapter!! Hosted on Acast. See acast.com/privacy for more information.
This one dissects a sales hack too wild to be true and dives deep into the cultural forces creating a new generation of extremists.Welcome to the Alfalfa Podcast
On this week's episode of Fake the Nation, comedian and host Negin Farsad asks, how do we label this summer? It's not Hot Girl or Brat summer so what is it? Joined by comedians Josh Gondelman and Eddie Pepitone, they also discuss the trend to legalize human composting, Trump's deployment of the National Guard to DC, and new AI legislation in Illinois. And finally, are the podcast bros turning on Trump??Follow everyone! @NeginFarsad@JoshGondelman @EddiePepYou can see her upcoming performance schedule at: NeginFarsad.com——Rate Fake The Nation 5-stars on Apple Podcasts and leave us a review!Follow Negin Farsad on TwitterEmail Negin fakethenationpodcast@gmail.comSupport her Patreon ——Host - Negin Farsad——Producer - Rob Heath——Theme Music - Gaby AlterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
There is a way of living that Jesus finds absolutely repulsive. So repulsive, he says he will spit you out. Did you know that you are in the mouth of Jesus? He speaks your name at the throne of God. He defends you against the endless accusations of the enemy. Scripture even says he himself […]
We talk about the value of families vs. single people, where Sydney is now, and hear from Ranger Jessica!
On this episode of The Adam Carolla Show, comedian and political commentator Dave Rubin calls in to talk about the rise of artificial intelligence—starting with his own experiment to let an AI version of himself host his show for a month. Adam and Dave riff on the looming impact AI could have on jobs across all industries, before shifting focus to the challenges of living in Los Angeles under Mayor Karen Bass. Adam recounts a recent conversation with Rick Caruso about the state's wildfire response, while Dave shares how his move from California to Florida improved his quality of life. The two also dive into the importance of good governance, self-reliance, and the satisfaction that comes from building things with your hands.Elisha Krauss joins Adam in the studio to break down the headlines, starting with the internet's obsession over Pedro Pascal's so-called “hot girl anxiety.” They unpack the science behind physical touch as an anxiety-coping mechanism—and whether the internet's criticisms hold water. Then, they react to Jay Leno's recent comments on how modern late-night hosts risk alienating audiences by taking overt political stances. Adam weighs in on whether comedy still offers an escape from everyday life or has become yet another platform for ideological messaging. The conversation touches on authenticity, entertainment, and the shrinking space for neutrality in pop culture.Get it on.FOR MORE WITH DAVE RUBIN:TEQUILA: Copal - visit www.drinkcopal.comINSTAGRAM & TWITTER: @rubinreportFOR MORE WITH ELISHA KRAUSS: INSTAGRAM: @elishakraussWEBSITE: elishakrauss.com JOURNAL: https://www.washingtonexaminer.com/author/elisha-krauss/Thank you for supporting our sponsors:BetterHelp.com/CAROLLAGo to https://hometitlelock.com/adamcarolla and use promo code ADAM to get a FREE title history report so you can find out if you're already a victim AND 14 days of protection for FREE! And make sure to check out the Million Dollar TripleLock protection details when you get there! Exclusions apply. For details visit https://hometitlelock.com/warrantyHomes.comoreillyauto.com/ADAMPluto.tvsimplisafe.com/ADAMLIVE SHOWS: August 7 - Portland, ORAugust 31 - Torrance, CASeptember 12-13 - El Paso, TX (4 shows)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
these are just my persona preferences on things not medical advice ;) the girlies that get it get it. All things Kela Rose + Online community
You've been told your whole life that if you fix that one thing, things will finally shift for you.Be less loud and more people will like you.Be more serious and you'll be respected.Tweak your nose and your attitude, and suddenly you'll be worthy of love and success.But here's the truth.That belief isn't empowering you. You're being manipulated.This episode unpacks why you actually don't need to change a single thing to feel and be magnetic, you just need to start with remembering who the f*ck you are.Because when your version of unconditional love matches Source's definition, that's when everything finally shifts.You get chosen. Opportunities are lined up for you. You stop performing and overgiving. You stop losing yourself just to win over others.Unlocking your full power and potential doesn't come from shapeshifting into someone else. It comes from letting go of what you thought you had to be or do to get what you want.You get to rewrite the script, where you are the standard and love for yourself doesn't come with conditions.RESOURCES MENTIONEDThe Glow Foundation - LIVE 90-min Workshop - September 2025https://www.alexandraninfo.com/theglowfoundationYour $28 Foundational Programhttps://www.alexandraninfo.com/the-foundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipFOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo
Is your wellness routine starting to feel like a trap instead of a transformation? We've been there—and it's time to step away from the hot girl hustle. On today's episode, Amy and Lindsey unpack what happens when wellness turns into a performance and how to shift back into true self-alignment. Spoiler alert: it's not about pushing harder, it's about getting real.The gals explore:
FEELING THINGS WITH AMY & KAT: Amy and Kat explore the subtle (and not-so-subtle) pressures women feel and how easy it is to get caught in the cycle of “doing all the things” to feel worthy. Inspired by the book Rich Girl Nation, Kat breaks down the idea of the “hot girl hamster wheel” and what it’s costing us (not just financially, but emotionally!) They talk about the power of opting out or just simply learning to do something because you actually WANT to do it (and you can afford to do it) not because you feel like you have to! Also in this episode: • The “choose your hard” list you didn’t know you needed • Embarrassing moments that shouldn’t be embarrassing • A listener’s card-free journal tradition that could be a Hallmark movie Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.
This week, Kate starts by talking about water table culture, Le Creuset mystery boxes, and attempting to reclaim her adult hobbies, then she's joined by Katie Gatti Tassin (Money with Katie, Diabolical Lies) to talk about her book Rich Girl Nation, which analyzes the unique experiences women have with money and discusses a variety of fascinating cultural, economic, social and financial intersections related to navigating capitalism as a woman. They talk about the co-opting of investment terminology in the name of consumerism and “self-care,” the hot girl hamster wheel of pricey beauty maintenance, as well as touch on societal influences on women's financial habits, the significance of prenups, and effective strategies for negotiating salaries, and more. Enjoy!TRACK FIVE CHICAGO is on Saturday, July 19. Get your tix here!Order Kate's NYT Bestselling book, One in a Millennial here!Text or leave a voicemail for Kate at 775-HEY-BETH!Check out my favs at loveamika.com/bethereinfive and use code BETHEREINFIVE at checkout to get 15% off your first order!
I open the show teasing an upcoming Summer of Outside get together that I can't wait to announce. Stay tuned to my Instagram stories this coming Friday for all the details on how you can join me! Today, we dealt with one of the most dangerous women on this planet….a future Mother-in-Law who is obsessed with her baby boy. Then we activate Summer of Outside and hear from callers who started their own 400 person SOO group in Houston, and a woman in NY who has dove head first into nude modeling.
Sorry, not sorry—we’re done falling for the societal pressure trap. We’re getting the bag and living that rich girl vibe. In this episode, Katie from Money with Katie joins us to break down the industries profiting off our insecurities, how to navigate negotiation as a woman, and how to give your budget a full-on Hot Girl Detox.