SELFISH with Nicola Cloherty

Here is our final Women Who Birth talk of the series. I spoke to Chantelle Prindable - a holistic beauty therapist, coach and intuitive healer. She is also a mother to a beautiful boy, two fur babies and a wife. She shared so many recipes, nuggets and tips not only about holistic beauty, but intuition, healing and wellness. Chantelle an utter oracle, and has inspired me to get into the kitchen to create some homemade, natural products to sample out on my boat race (face - Cockney rhyming slang

I am saaaaaah excited to share this week's episode with you! The beautiful Zoe Naylor and I talk firstly about BIRTH TIME: the documentary created by herself, Jerusha Sutton, Jo Hunter and Sselina Scoble.  Zoe has just finished touring NZ spreading the word about this incredible documentary, and it'll be coming to the UK and Europe very soon. I know me, and many of my friends are chomping at the bit to watch it! In this episode, Zoe and I talk about birthing the doco and her own experience as a woman, mother, creator, activist, and so much more! ABOUT BIRTH TIME: THE DOCUMENTARY It's the result of three women Jo Hunter, Jerusha Sutton and Zoe Naylor, coming together through a birth, and afterwards taking a deep dive into what birth looks like for women in the developed world, asking the question, "What would it take for women to emerge from their births physically well, and emotionally safe?" A theme emerges through the interviews with world-renowned birth experts, such as Hannah Dahlen, Sarah Buckley, Sheena Byrom, Soo Downe, Andrew Bisits and Kirsten Small, that vast amounts of global evidence state that one to one continuity of midwifery care, i.e. women having a known midwife throughout their pregnancy, birth and postnatal period, improves the outcomes for mothers and babies.  It explores the trauma that is inflicted on women as they go through an experience that should be amongst the most joyous of their lives. Through the insights of experts, evidence AND women's stories, looks at how we can do so much better for women, their babies and their families.  I hope you enjoy it as much as I did! Lots of love, Nicola xxx   Your host - Nicola Cloherty I am Nicola Cloherty, and in a nutshell, amongst other things, I give a f**k about women birthing things - and not just humans. I coach women to reconnect inward, remember who they are and reclaim their power. Book your HD reading by emailing me nicola@nicolacloherty.com via Instagram or here. https://nicolacloherty.com/  https://www.instagram.com/nicolacloherty BIRTH TIME: the documentary  https://www.birthtime.world/ https://www.instagram.com/birthtimeworld/ Zoe Naylor  https://www.instagram.com/kaftanmama/

What a joy to discuss money, systems, business, energy, mindset with this wonderful woman!   Ana Pereria's mission is to help you develop a strong relationship with their money.   We aren't taught this in schools and the systems set up (SET UP!) aren't designed with our best interests at heart.   I dunno about you, but I've had a “she'll be alright” attitude towards my finances in the past

I'm saaaah honoured and excited to share the 9th Women Who Birth with the beautiful and incredible creator or Style Me Sunday - Natalie Lee! She is a pure and raw example of a woman who creates space for herself, and other women to be truly in their power. She is a big advocate of encouraging women to feel comfortable in their skin and likes to stick a middle finger up to society's standards and norms, which I just adore!!! We talk about: - creation - her two human babies, and Style Me Sunday, her third - ADHD & transitioning through life with it- her creative process- moving through the shadows and dark side that creeps up when creating and sharing one's voice- how we can change our ways to stop apologising, creating disclaimers, and say what we want and mean (including no!) And so much bloody more!!! Please share this convo with someone who will enjoy and, perhaps, needs to join our pact and ditch the disclaimers and ask for what they need!  Lots of love, Nicola   Your host - Nicola Cloherty I am Nicola Cloherty, and in a nutshell, amongst other things, I give a f**k about women birthing things - and not just humans. I coach women to reconnect inward, remember who they are and reclaim their power.https://nicolacloherty.com/  https://www.instagram.com/nicolacloherty Natalie Lee https://www.stylemesunday.com/ https://www.instagram.com/stylemesunday/    

Oooh, a juicy AF convo about the actual birthing humans, womb connection and wisdom, connecting with your powerhouse energy and living in partnership with your female biology! Jen is a woman after my own heart. We went a little deep toward the end, sharing our passion for connecting more women to their womb, their cycle, their ability to create. IT WAS PURE MAGIC! I hope you enjoy it as much as I did! Lots of love, Nicola xxx Your host - Nicola Cloherty I am Nicola Cloherty, and in a nutshell, amongst other things, I give a f**k about women birthing things - and not just humans. I coach women to reconnect inward, remember who they are and reclaim their power.https://nicolacloherty.com/ https://www.instagram.com/nicolacloherty Jennie Clegg https://www.instagram.com/nurturingtouch_/ https://www.nurturingtouch.uk/  

Gaaaaah! What an absolutely fabulous chat with Dr Mariza Snyder! I have read her work and books, listened to soooo many of her podcast episodes, but I had never heard her personal story or about her creative and manifestation process. I talk to Dr Mariza about birthing books, business and baby, and how things have shifted and pivoted for her since Kingston landed earthside! It was so special to receive this chat with open arms and heart! There are so many golden nuggets for you to try on - go ahead and listen. As for me, I'm gonna do some deep work with Mr Inspired Action himself: Blue Tansy essential oil. #InBlueWeTrust I hope you enjoy it as much as I did! Lots of love, Nicola xxx   Your host - Nicola Cloherty I am Nicola Cloherty, and in a nutshell, amongst other things, I give a f**k about women birthing things - and not just humans. I coach women to reconnect inward, remember who they are and reclaim their power.The SELFISH Project: https://nicolacloherty.com/the-selfish-project/ and https://www.instagram.com/nicolacloherty Dr Mariza Snyder https://www.drmariza.com/ Essentially You Podcast https://www.drmariza.com/podcast/ https://www.facebook.com/drmarizasnyder/ https://instagram.com/drmariza/

What a joy and an honour to birth this conversation with this birthing duo! Steph and Maartje share about  ~ how they partnered together to work through fears, worries and choices ~ how they created labour 'settings' and 'stations' to support Steph and her partner Sammy ~ Maartje's role and the work she does as a Doula ~ how Freddie was born into the world ~ how pregnancy and motherhood have transformed the way Steph lives and works AND SO MUCH MORE! I hope you enjoy it as much as I did! Love,  Nicola Your host - Nicola Cloherty I am Nicola Cloherty, and in a nutshell, amongst other things, I give a f**k about women birthing things - and not just humans. I coach women to reconnect inward, remember who they are and reclaim their power. The SELFISH Project: https://nicolacloherty.com/the-selfish-project/ and https://www.instagram.com/nicolacloherty Maartje Bruning  Mother Me doula services www.motherme.nl  maartje@motherme.nl de Doula Academie www.doulaacademie.nl  maartje@doulaacademie.nl   FB www.facebook.com/MotherMeNL FB www.facebook.com/doulaacademie.nl   IG www.instagram.com/amsterdamdoula IG www.instagram.com/doulaacademie   Steph Panther  https://www.stephpanther.com/ https://www.instagram.com/mymindsetcoach/

This conversation is ALL OF THE FEELS. A beautiful chat with Tara Bliss about creation, trust, impact, community, and so much more! She has experienced many birthings - including a baby boy - and she shares so generously how she creates in the world! I hope you enjoy it as much as I did; I am gonna re-listen and receive her wisdom some more. Rebel sister, thank you so much for being a woman who births, a facilitator of Rebels of Light (that changed me no end!) and a an incredible light in this world. Lots of love, Nicola Connect with Tara https://tarabliss.com.au/ https://www.instagram.com/tara_bliss/ Your host - Nicola Cloherty I am Nicola Cloherty, and in a nutshell, amongst other things, I give a f**k about women birthing things - and not just humans. I give a f**k about them reconnecting inward, remembering who they are and reclaiming their power. The SELFISH Project: https://nicolacloherty.com/the-selfish-project/ and https://www.instagram.com/nicolacloherty

This bundle of love and energy, Illana creator and birther of DanceBox and I had a bloody beautifully brilliant chat which is ready for your ear! Illana created and birthed DanceBox, an all-inclusive dance class designed for everybody. It's therapy for the mind and body. Teaching humans of all walks of life to let go, release the daily life struggles and remember who they are!! She went to online in 2020 (go figure!) with DanceBox Powerhouse, and brought dance to hundreds of homes every single week! I have been a PowerHouse member for almost a year, and I love it so very much. Not just for the dance - but the connection and community. For me, and many others, it shifts so much in us and is its own type of therapy! Energy has no space and time - you can feel and experience and relish in energy virtually, from anywhere. For me, Illana highlights this for us every Monday, Wednesday and Friday. If you want to catch up on Illana's backstory, go back to Season Two of #SelfishWithNicolaCloherty podcast last year and have a listen to our chat then. As bloody always, it was an utter P L E A S U R E to talk to you, Illana. Thank you so much for being a beautiful representation of birthing more than just humans! Illana and DanceBox  https://www.dance-box.co.uk/ https://www.instagram.com/danceboxofficial/   Your host - Nicola Cloherty I am Nicola Cloherty, and in a nutshell, amongst other things, I give a f**k about women birthing things - and not just humans. I give a f**k about them reconnecting inward, remembering who they are and reclaiming their power. Learn more: https://nicolacloherty.com/ The SELFISH Project: https://nicolacloherty.com/the-selfish-project/ IG: https://www.instagram.com/nicolacloherty    

This started as an Instagram Live then we got cut off three times, so we decided to record it!   Lucy and I chat about her rebirth, birthing self-love club, being a leader of the divine feminine, how to step into your own truth, and so much more!   WHO IS LUCY?   The irony of Lucy being so incredibly tiny in size is the sheer scale of the message that she is delivering to the World.   With an undeniably contagious energy and a phenomenal intuitive nature, Lucy Davis is a woman on a mission.   A mission to inspire you to step out of your head and into your heart space to remember exactly why you are here and what your mission is this lifetime.   She has an incredible gift whereby she has become a master question asker that leads you to recognise your own talents, dreams and the legacy you wish to leave on the World.   She believes everybody is walking around with a gift buried deep in their heart space.  The path she guides you through will very quickly have you dropping from your head into your heart space and unlocking your true, unlimited potential.   https://www.lucydavis.com/ https://www.instagram.com/lucydavis2222/   Your host - Nicola Cloherty I am Nicola Cloherty, and in a nutshell, amongst other things, I give a f**k about women birthing things - and not just humans. I give a f**k about them reconnecting inward, remembering who they are and reclaiming their power.   Learn more: https://nicolacloherty.com/ The SELFISH Project: https://nicolacloherty.com/the-selfish-project/ IG: https://www.instagram.com/nicolacloherty

We are back with this week's #WomenWhoBirth convo, with 2/3 of the glorious women who make up @newwayofwork Carmen, we missed you but as said, I LOVE that you honoured yourself, your bleed and your energy! And that Ash and Hannah so graciously and lovingly held space for you! Buckle up, people! A lush convo about flying solo to a threesome in business, inception through to birthing New Way of Work, the creative process, what it means to heal and how the word healing can have somewhat negative connotations - we go there! Grab a cuppa and nestle in with us via Instagram @womenwhobirth OR via SELFISH. with Nicola Cloherty Podcast - link to your fave poddy channel in bio Thank you, @ashleyvfrost @hannahjanesmith_ and @carmenelective, for your work in the world and driving change in the way we approach work and leadership, with healing and reprogramming at the forefront! Lots of love, Nicola xxx   More about New Way of Work and the trio of birthers https://www.newwayofwork.io/ - starts 11th May https://www.instagram.com/newwayofwork/ - Follow on ze Gram! https://www.instagram.com/ashleyvfrost/ - Ashley https://www.instagram.com/carmenelective/ - Carmen https://www.instagram.com/hannahjanesmith_/ - Hannah Your host - Nicola Cloherty I am Nicola Cloherty, and in a nutshell, amongst other things, I give a f**k about women birthing things - and not just humans. I give a f**k about them reconnecting inward, remembering who they are and reclaiming their power. Learn more: https://nicolacloherty.com/ The SELFISH Project: https://nicolacloherty.com/the-selfish-project/ IG: https://www.instagram.com/nicolacloherty  

Listen to @womenwhobirth opening episode with the magical @ariannapienaar We talk birthing, creativity, nourishing, nurturing, business, shadow work, practises and so much more! I am so grateful for Ari, the opportunity to chew the birthing fat, all you hunnies that joined live and everyone who will listen to the replay. ABOUT ARI

I had so much fun chatting to Britt cos she is just such a magical human, she has the incredible gift of a lyrical tongue and shares so wonderfully how we can become aligned and stand in our power.  We eff, we blind, we laugh and we riff on the following: How Britt got to where she is today  Attachment to self Human Design - the remembrance and the becoming Conditioning and deconditioning  Becoming you and being worthy Action and integration  The power of perspective  Embodying who you are Alignment motivation - oooooof! AND SO MUCH MORE!! About Brittany Eastman Brittany is a human who loves talking about stuff she loves and cares about. She blends and alchemises energetics, Human Design, untouched expression, originality and rule breaking to align herself and others to their true and authentic mission. She believes (deeply) that there is no such thing as “one way” or a “proven method”. She believes in the law of differentiation - that our magic lives in our individuality, and that our role in this life is not to listen out for the way, but to tune in for OUR way.   Britt has a bunch of beautiful ways you can work with her, she gives golden nuggets of wisdom on her Instagram and has a wicked podcast called The Free Thinker Podcast. “Through my work, I create concepts and theories to support you to remove every shred of everyone else from your cells, so you are left standing as you, in your full magnificence.” - I can vouch for this! www.brittanyeastman.com  @iambrittanyeastman or www.instagram.com/iambrittanyeastman About Nicola Cloherty Nicola Cloherty mentors and guides women to reconnect to who they truly are, by creating physical and energetic alignment that is authentically aligned to them and their uniqueness.  She works with a woman’s innate womb wisdom, natural ebb and flow of female hormones and beautifully unique energetic blueprint via Human Design to reconnect and create balance, love and truth.  She froths on communication, connection, and delving deep into a beautiful treasure trove of self-care, self-love and self-healing tools and practices to support herself and others.  She offers human design readings, 1:1 mentoring programmes, and courses to help women implement who their soul intended them to be, the life they are meant to live, and how to run a business/life that’s totally inline with your soul and female biology. www.nicolacloherty.com www.instagram.com/nicolacloherty @nicolacloherty www.facebook.com/UnapologeticallySelfish

Do you consciously choose your choices? This might sound super crazy as a questions, however it bears contemplating and exploring. Season Three of SELFISH. with Nicola Cloherty podcast is here. And for episode one, I am coming at you about Choices. Do you consciously choose your choices or are your choices made for you? Have you plodded through life making choices that go against your inner voice/being/knowing? Would you choose to do somethings differently? Do you think it's too late to make different choices? Did you wake up today and choose nourishment of your body/mind/soul? Our body guides us, if we let it to make right decisions and choices that are best for us. And Lord knows, I struggled with this for almost 35 years. I am not perfect. I still work on hearing and feeling what is right for me Vs what is not. In any moment you have a choice. In any moment, with any person, in any situation, we can choose differently. It may not be received well by that other person because perhaps you aren't meeting their expectations cos you're stepping away from people pleasing and doing what they want, to doing what you want. In this episode of my podcast, I share some thoughts on choices and some suggestions of what you could try on. Enjoy! Work with Nicola 3-Month 1:1 Mentoring I have only five (two more have been filled since recording) spots open for five women wanting to go deeper with themselves before the year is out! To reconnect, be who they truly are, align and lead a life of true love and embodiment becoming unapologetically selfish. It's an application process - you can apply here and we can have a 'no strings attached' call if we fit together, or I can refer you to someone else who can support you. Book a Human Design Reading with Nicola Cloherty https://nicolacloherty.com/human-design/ Follow Nicola on Instagram https://www.instagram.com/nicolacloherty/ 3-Month 1:1 Mentoring https://forms.gle/HoMV588qpr83ycTc7 FREE Human Design Chart https://www.mybodygraph.com/   

OMG! I fell in love over lock down with this firecracker of a woman Illana Gambrill from DanceBox, and I am so excited to share our podcast chat with you! It was  magnificent and magical, with a couple of f-bombs thrown in for good measure. Illana has the most incredible energy and radiates love, which is needed now more than ever! I am so glad my friend Lisa intro’d me to her, and I cannot wait to meet her in the flesh. Enjoy! In this episode, we chat about: Who is Illana Her story of discovering dance From professional dancer to empowered dance classes for every woman Her loving empowerment for all women Bringing DanceBox PowerHouse online PowerHouse's beautiful online community Managing her own energy while giving so much AND SO MUCH MORE!! How to connect with Illana Gambrill https://www.dance-box.co.uk/ Join DanceBox PowerHouse https://www.dance-box.co.uk/the-powerhouse/ https://www.instagram.com/danceboxofficial/ Feeling Myself - After Hourshappening on Saturday 01st August https://www.eventbrite.co.uk/e/feeling-myself-after-hours-tickets-112128202472?aff=ebdssbonlinesearch About Illana Gambrill Illana has been dancing since the age of 12 – starting her professional career in dance at the age of 18. Illana has worked alongside many artists in music videos, TV shows and tours. After travelling the world with dance, Illana gained an extensive amount of experience and now shares her incredible passion of dance with the world – DanceBox DanceBox is an all inclusive dance class designed for everybody. It's therapy for the mind and body. Illana humans of all walks of life to let go, release the daily life struggles and remember who they are!!  It is so important to Illana that she holds a space of acceptance, an all-inclusive, judgement-free zone where everyBODY, every day humans can come and feel safe to unleash all of themselves onto the dance floor with her.

I am soooo happy to share this amazing conversation with one of my favourite humans. Hana is a beautiful friend of mine, an incredible teacher of the Fertility Awareness Method (FAM) and fellow menstrual taboo smashing woman. WHOOP! I adore her so much. She has introduced me to myself in so many ways and does so for women around the globe with such grace and wisdom. She is never going to tell you not to do something, instead,  instead she guides women to improve their hormone health, avoiding or achieving pregnancy, in a natural and gentle way. This is SUCH a juicy episode that is all about female empowerment! In this episode, we chat about: How Hana serves and guides her community of women What is Fertility Awareness Method (FAM)  Fertility Awareness Method (FAM) Vs the Calendar Method Avoiding pregnancy naturally Achieving pregnancy naturally How to get the high effectiveness rate of FAM Why your body gives you is the most reliable and accurate information about your cycle, fertility and hormones Drug solutions Vs FAM and charting  Stress and environment impact on our hormones  Emotions and reality around trying to conceive and pregnancy How your cycle gives you an overview of your overall health  Why the hormone and cycle love we do now impacts how we go through the menopause  AND SO MUCH MORE!! How to connect with Hana Ilg https://hanawellness.co/ https://www.instagram.com/hanawellnessco/ https://www.facebook.com/hanawellnessco Get 15% off any of Hana’s and Video Courses Use the code: NICOLA at checkout to get your hands on it! No matter WHERE in the world you are, you can take charge of your fertility and body! https://hanawellness.co/fertility-awareness-method-courses/ The SELFISH. Project kicks off on 16th July 2020 https://nicolacloherty.com/instagram-training/ - all about how to understand, reconnect with and live in-sync with your natural female biology, body, hormones and energy with every part of your life.

In mine, and many women’s experience, learning more about our natural biology and shifting how we approach work and certain tasks accordingly, is quite simple and very powerful! I wanted to share a bit more information about cycle phases and how we manage work tasks. This isn’t just for those who run their own business. This is for all women to consider how they work in partnership with their female body and energy! In this episode, I dive into A bit about planetary power and feelings around energetic shifts The four phases of the female cycle What work tasks are best suited to which phase of your monthly cycle Leading in a female way Smashing the ‘corporate’ taboo about how we work and manage our time/days/schedule   AND SO MUCH MORE!!   How to connect with Nicola www.nicolacloherty.com The SELFISH. Project kicks off on 16th July - https://nicolacloherty.com/instagram-training/ www.instagram.com/nicolacloherty www.facebook.com/UnapologeticallySelfish

In this episode, we chat about: Vere’s path and how she got to coaching women to create soulful and profitable businesses How Tara Bliss’ ‘Rebels of Light’ impacted both of us  Tips to recognise and release beliefs and fears around abundance  Business and leading with your female body Ways to tune into your womb wisdom  The power of coaching, mentoring and consulting AND SO MUCH MORE!!   How to connect with Vere Vermeulen www.verevermeulen.com  https://www.instagram.com/verevermeulen/ https://www.facebook.com/verevermeulenbusinessmentoring/ Resources  Rebels of Light with Tara Bliss - https://tarabliss.com.au/ The SELFISH. Project kicking off on 16th July 2020 https://nicolacloherty.com/instagram-training/ About Vere With over six years of experience in 1:1 coaching, Vere has helped many women create soulful & profitable businesses that they are proud of, without the typical overwhelm, stress and self-criticism that comes along with stepping into your big vision. She’s helped her clients bring their ‘’ideas’’ from seeds of intentions into realities, double or triple their incomes and step into the future versions of themselves they knew lived inside them all along. She believes that soul workers, coaches, and creatives can get paid premium prices, and run a successful thriving business without... giving up your self-care time and that doing the inner work, and that this is your most important business task of all.  Her approach is unique in the way she combines her energetic gifts with strategic business mentoring as well as looking at business from a holistic point of view as a woman with a female cyclic body.

Grab a cuppa, draw a bath, sit outside under the trees, whatever tickles your fancy, while you listen to our chat.From living with anxiety to listening and working with her deep, inner-knowing - with Jess Lee Williams In this episode, we chat about: Who is Jess - from where to here Her story of personal growth and overcoming anxiety Her journey into realising and embracing the intuitive that she is Being a mum and running a business How, even as a mum, she puts herself first so she can be her best self Modalities that Jess leans into to live her life and run her business - Human Design, Astrology, Intuition, Numerology Beautiful modalities and tools Jess uses for healing and coaching her clients How fast healing and change can happen so fast   AND SO MUCH MORE!!   Jess Lee Williams is a Spiritual and Intuitive Coach and Healer.  Her mission is to make the sacred simple, so more women can follow the calling within to connect with themselves and their soul. Jess Lee channels high vibrational healing energy, messages from our guides and her inner wisdom to intuitively guide you through your own healing and reclamation. ⁣Re-connecting you with your heart space, back into your power, whilst being embodied and grounded to the earth. Releasing and clearing what is no longer serving you energetically, holding the space while you go to the parts of yourself that you may have resisted.  Connecting with the freedom and expansion on the other side. She does this through one-on-one sessions, virtual retreats, her podcast, channeled artwork and group experiences. How to connect with Jess Lee Williams  https://www.jessleeonline.com/ https://www.facebook.com/pg/jessleewilliams1 https://www.instagram.com/jesslee_williams https://podcasts.apple.com/au/podcast/the-white-light-channel/id1501175019

I was introduced to Human Design about a year ago, and so began the deep-dive down the rabbit hole of learning and it trying on for size! It has fascinated me soooo much not only about how validating it is, but also how it has heightened my awareness of not just light qualities I possess, but shadow qualities also. So when an ‘in-real-life’ situation arises, I am aware, can identify what’s going on and respond differently and with energetic correctness.   Babes, when you couple female cycle syncing with understanding your human design, you can live and be and make decisions and create from an incredibly powerful place!  IT IS TOTALLY AND UTTERLY AMAZEBALLS!!! In this episode, I give you a taster of what Human Design is all about. We talk about...   What is Human Design What modalities is it made up of What are energy types What does strategy mean The link between our strategy and authority How does each type live in energetic alignment Profiles What is deconditioning  How can I find out my Human Design And so much more!   Instagram Training  We will dive deeper into how our female biology works, our hormones, how to balance them and live in-sync with our female monthly cycle. It’s a 7-day training, which is a low investment - time up to 30 mins a day - which you can absorb at any time of the day, in any country and money (€49.99) - with huge benefits. You’ll also get access to the week’s content for an additional 28 days https://nicolacloherty.com/instagram-training/   How to connect with Nicola www.nicolacloherty.com www.unapolgeticallyselfish.co www.instagram.com/nicolacloherty www.facebook.com/UnapologeticallySelfish

OMG! I loved, loved LOVED recording this episode SO much! I got to chat with the beautiful Lucy Davis, I just KNOW I was meant to connect with her (thanks to my beautiful friend, Anna) and have this (and, I am sure many more) chats with her - quite frankly, we could have chatted EVEN MORE. I think I have met my chat match! I joined Lucy’s free online group and reached out to her after watching a very eye-opening FB live that she so bravely did last month. I then asked her if she’d be on the SELFISH. podcast and she graciously said, yes!  I’ve named this episode, A Journey of Healing and Discovering Truth because Lucy’s story is just that, and it’s a story of a lot of us have been through, or perhaps you are reading this post, and when you listen to this episode, you’ll think - I have to heal myself. In this episode, we chat about: How Lucy went from the super-successful corporate on the trading floor, burning out, quitting the big, well-paid career  How travel opened up her heart and soul Lucy’s old approach to healing her body Healing her hormones without drugs or surgery  Learning about nutrition as a medicine Creating a connection with her self on a much deeper level When she started to incorporate self-care into her life How you can unlock the emotional trauma that can manifest in disease in your body Empowering the intuition of yourself  Connecting with and living her truth via Self Love Club AND SO MUCH MORE!! How to connect with Lucy Davis  Self Love Club with Lucy Davis https://www.facebook.com/groups/1653202178105189/ Facebook  https://www.facebook.com/lucydavis2222/ Instagram  https://www.instagram.com/lucydavis2222/ Website https://www.lucydavis.com/

Friends, lovers, ladies!   I am soooo excited to share this episode with you! It’s about two of my favourite topics - hormones and food. More specifically: gut health and hormone balance.   I have experienced Dr Joanna’s work first hand and this is going to help so many women understand the incredibly important these two things!     In this episode, we chat about:   Dr Joanna’s personal journey and why she chose to change her lifestyle around food  What a proper functioning gut looks like Understanding the role of the gut microbiome  Symptoms she sees amongst women who need to heal their gut The huge relationship between gut health and hormone balance  Tips to improve gut health  Why fermented food should only be consumed during certain parts of our female cycle   AND SO MUCH MORE!!   How to connect with Dr Joanna  https://probioticdigest.com/ info@probioticdigest.com https://www.facebook.com/probioticdigest/   Resources    https://probioticdigest.com/howtosuperchargeyourimmunity/

I started cycle syncing three years ago and haven’t looked back since! Thanks to reconnecting with my womanhood, menstrual cycle and womb a few years before, I real-eyes-ed (realised) that I had the power within me. I started deep-diving into research and overcame my own hormonal imbalances with a number of tools, but especially food, supplements and connecting within. Today, I mentor and guide women to do the same so that they can live from their feminine energy more so than ever before! We do this by looking at each individual's needs and tailor a plan for them to begin to create and choose balance in their lives via better self-awareness, connection, nourishment, care and love. Ultimately, working with their female cycle and hormones. In this episode, I dive deep into what female cycle syncing is and how it supports you and your overall lifestyle! We talk about breaking the menstrual taboo How the endocrine system works The circadian rhythm and clock The female second clock - infradian rhythm - ‘28-day’ cycle The four phases of the menstrual cycle What is cycle syncing Who can cycle sync How to cycle sync Reclaiming your feminine power and energy How we can work together  My special podcast listener offer - a 90-minute deep dive call that's usually €175 but instead it's a limited time offer of €130. We will deep-dive into you, your own cycle and your personal needs so you start getting your sync on! Email me: nicola@nicolacloherty.com   AND SO MUCH MORE!!   How to connect with Nicola www.nicolacloherty.com www.unapolgeticallyselfish.co www.instagram.com/nicolacloherty www.facebook.com/UnapologeticallySelfish Resources    https://www.genome.gov/human-genome-project https://www.whatisepigenetics.com/what-is-epigenetics/ WomanCode book https://amzn.to/34nYbCf In the Flo book https://amzn.to/2RtAAfF https://www.floliving.com/

This is a deliciously wonderful popping of Hannah Smith’s podcast cherry! I had an utter ball chatting so rawly and openly with this utter beam of love and light.  Grab yourself a cup of your favourite warm beverage, sit and absorb this into this divine episode.  Hannah leads a life of courage to accelerate change.  A dedicated healing journey over the last three years has enabled Hannah to access her power, to live from the heart,  and be at deep ease with the discomfort required to hold point and deep trust to accelerate the much-needed change in the world.    This healing journey, together with her 10 years experience in senior corporate leadership has set her on a path to truly align with her heart: To do what brings her joy. To see the future and share it. To collaborate with fellow change-makers. To tell her story.    In this episode, we chat about:     Hannah’s personal journey and progression toward living a courageous life Healing after an affair and saying no to lying  Discovering she is a woman of sexual abuse and healing from that Why talking always helps Ways to heal yourself and reconnect with your heart Sex and why it needs to be on the wellness agenda How her healing journey has freed her to lead the life she’s on the planet to lead Hannah’s up-coming wellness platform: Courage in Progress - launching later this year!  Tips to foster more courage in your life     AND SO MUCH MORE!!   How to connect with Hannah www.hannahjanesmith.com.   https://www.instagram.com/hannah.jane.smith/ www.courageinprogress.com.  https://www.instagram.com/courage.in.progress/   Resources  School of Temple Arts https://ista.life/ The Courage to Heal Book - https://www.bookdepository.com/Courage-Heal-Workbook-Laura-Davis/9780060964375

Hi, I am so excited to FINALLY kick-off a new season of The SELFISH Podcast on my jack jones! This is a little intro podcast to say hi, start us off and share a little about what I plan to do this year and beyond. Let's be #UnapologeticallySelfish about ourselves and our female bodies and our businesses! Lots of love, Nicola Instagram is the playground where I hang out: https://www.instagram.com/nicolacloherty/

Welcome to Episode 31 of The Selfish Podcast, Anna and Nicola update you on where they are at (after a few months off podcasting) and what’s happening to SELFISH once Anna becomes a Mumma Bear.   In this episode, we chat about:   Our own businesses and life How we are finding balancing all the things What’s going to happen to the SELFISH duo when Anna becomes a Mumma Bear All things self-care and self-love   Thank you to everyone who has supported and joined us on our SELFISH journey so far! We have had the best time sharing conversations with you that support your unapologetic selfish journey. Anna will certainly not be a stranger to SELFISH and we’re excited about what the future holds for both of us.   https://daretobeselfish.com/

Welcome to Episode 30 of The SELFISH Podcast! In this episode, Anna and Nicola chat with Steph Panther about “How to successfully make big lifestyle shifts & transitions.” Steph’s passion is to inspire and empower people to be the most authentic expression of themselves. A trained mindset coach and ‘professional expat’, originally from Melbourne Australia, Steph has travelled and lived in various different communities around the world. She understands the challenges involved in setting down in a foreign land and having to build a life (& business) from the ground up. This is what inspired her to build her company - My Mindset Coach - an online coaching business for young ambitious professionals around the world who are navigating a big lifestyle upgrade. She runs empowering events and also works with clients 1:1 around the globe, helping them to stay accountable and achieve their personal and career goals in less time. In this episode, we dive into:   Who is Steph How do you know and identify the need to change your lifestyle? How do you make the right changes/transition? Steph’s personal fears when it comes to change How to deal with said fears Tips for women in a transitional phase in their lives How to manage relationships and friendships as you change/transition   AND SO MUCH MORE!! Follow and contact Steph… Inspiration Hub access:  https://www.stephpanther.com/start-here Say hello: Hello@stephpanther.com Instagram: @mymindsetcoach LinkedIn: https://www.linkedin.com/in/stephpanther/ Facebook: https://www.facebook.com/mymindsetcoach/

Welcome to Episode 29 of The SELFISH Podcast, in this episode, Nicola and I are going to dive straight into how we can create more space for self care in our lives. I think we are all guilty of neglecting ourselves whether it’s due to work, business, family, it happens and happens to all of us. Join us today while we chat about what works for us and share some nibbles of goodness to help you create more space for some selfish self care in your own life. In this episode, we dive into:   Our own self care routines and what it looks like How we personally create more space for self care Practical ways and tips to introduce more self care into your life   AND SO MUCH MORE!! Useful resources: Anna’s Mindful Eating for Health Weight Loss Event in Amsterdam: https://www.facebook.com/events/2621158387911516/

Welcome to Episode 28 of The SELFISH Podcast. In this episode, Anna and Nicola are going to talk about language, words and verbal communication. Anna and Nicola chat about language in depth and share personal thoughts on this topic. They often talk about language on the podcast and specifically how language makes them feel on a daily basis and the emotions that are attached to it. Want to learn more about how your language and verbal communication is shaping your actions, relationships and behaviours, tune in and listen folks. In this episode, we dive into: How language shapes our thoughts The power of language to shape our behaviour Being mindful of language Words and their connotation Map of consciousness for words AND SO MUCH MORE!! Useful resources: https://www.vocabulary.com/lists/285948 https://veritaspub.com/dr-hawkins/ https://www.theartofluminousliving.com/map-of-consciousness/ http://mentalfloss.com/article/65987/13-words-changed-negative-positive-or-vice-versa https://www.ted.com/talks/lera_boroditsky_how_language_shapes_the_way_we_think?language=en

Welcome to Episode 27 of The SELFISH Podcast, in this episode Anna and Nicola talk women’s health, hormones and Ayurveda to Susan Pulley. Susan leads 10-week courses, each season, to help women do what they know they ‘should’ but seem to push off every day: eat better, de-stress, exercise, feel happy. She specialises in women's hormones, menopause and burnout, and gracefully translates how to apply the techniques of Ayurveda, drawing from 10+ years of professional clinic and teaching experience. She's passionate about helping women get the health they need to become who they know they have the potential to be! In this episode, we dive into:  Who is Susan What is Ayurveda How she came about to focusing on women’s health and hormones The menopause Some of the major hormone issues Susan treats Whether a ‘blanket approach’ to managing your lifestyle and hormones using Ayurveda works Where to learn more about Ayurveda Her 10-week course AND SO MUCH MORE!! Follow and contact Susan... Atma Ayurveda website - https://atma-ayurveda.com/ Bonus: free 20 min Discovery call with Susan - https://atma-ayurveda.com/product/health-strategy-session/  Get a free copy of Susan's Harmonize Your Hormones eBook (complete a quiz) - https://docs.google.com/forms/d/e/1FAIpQLScU6dfw8YobyiSlihRK2gjo5d5O4OwugxvxpUOUVA8aYhqbHA/viewform

Welcome to episode 26 of The Selfish Podcast. Today we are chatting to our very own Anna because she has just opened the doors to her health coaching certification and we are so excited to dive straight into what it’s about and who it’s for. Anna, our co host is a Registered Associate Nutritionist and NLP Practitioner. Anna created The Mindfulness Movement health certification after 5 years of being in the health coaching industry due to the lack of health coaches that support women that suffer with a negative relationship with food. The movement is now a global community of coaches that share the same vision and passion for helping women break free from diets and find true confidence. The certification, certifies you in becoming a mindfulness movement health coach.  Anna teaches you foundational nutrition and her signature mindfulness method which will take your clients from struggling with food and their body to thriving with confidence and ending their lifetime battle with dieting. Get certified and become part of a movement that supports women with breaking free from diets and have a career that is fulfilling while earning a significant income. In this episode, we dive into:   Anna’s mission and purpose behind The Mindfulness Movement Certification Who the certification is for Logistic details of the 7 month certification and module info What can the women do once they have graduated and qualified? Early bird discount   AND SO MUCH MORE!! For more information on Anna’s health coaching certificate and to apply, click here: http://annasnutrition.com/certification Any questions, email Anna = annasnutrition@gmail.com

Welcome to episode 25 of The Selfish Podcast, we are so excited to chat with Lacey Surber on the show. We will dive into Lacey’s personal story from burnout to moving towards a life that’s filled with more self connection and spirituality. Lacey is an American expat from Virginia living in Amsterdam with her husband, toddler son & daughter. Lacey has spent the past 5 years as a member of Salesforce.  She suffered from burnout in the spring of 2018, and has pivoted her focus this past year from everyone else to herself and has made an incredible transition back to self connection. In this episode, we dive into:   A little about Lacey How spirituality helped her heal from burnout Lacey’s routines and rituals that support her life now Advice for corporate women that suffer from stress   AND SO MUCH MORE!! Follow and contact Lacey here Instagram: @simplesurber

Welcome to episode 24 of The Selfish Podcast, we are so excited for this power house of an episode! Anna and Nicola talk to Gosia Gorna about expansion, turning fear into success and the power of blessing. This episode includes practices you can do at home to shift from fear to implementation to success! Gosia Gorna is an award winning transformational coach, international speaker and author of the best-selling book ‘The Expansion Game’. Her book won the 2018 best-coaching book of the year. She is the creator of a pioneering and powerful method for releasing fear - The Expansion Game. This transformational tool can turn your life around by freeing you from the fear of failure, not being good enough and feeling judged. It will help you to let go of the need to hide, procrastinate and play small. Gosia has helped thousands of people to achieve profound transformation in their lives, find their calling and express their brilliance. Her program Intuitive Success, demonstrates how the power of the heart, intuition and skillful handling of our fear can help us all achieve greater success, and make a bigger impact in this world. Anna experienced some profound shifts in this episode, and since recording, is turning her fear into success with The Mindfulness Movement launch. You won’t wanna miss this one!! In this episode, we dive into:   Who is Gosia What is expansion How to expand from a place of grace and self-love Tips to help you eradicate fear and expand! Gosia’s experience of fear An epic practice you can do at home The power of blessing How to incorporate them into daily life AND SO MUCH MORE!! Follow and contact Gosia... www.gosiagorna.com bit.ly/GosiaYTube www.facebook.com/GosiaGornaCoach/ https://www.instagram.com/gosia.gorna/

Forgiveness - of Yourself and Others with Anna & Nicola Welcome to Episode 23 of The Selfish Podcast, Anna and Nicola chew the fat about the power of forgiveness! In this episode, we chat about: What forgiveness is Why it may be hard to forgive Our own experience with forgiveness Why and how to forgive others Why and how to forgive yourself AND SO MUCH MORE!! In this episode, we reference the wonderful Dr Wayne Dyer - head here to read his article https://www.drwaynedyer.com/blog/how-to-forgive-someone-in-15-steps/ We also refer to the book ‘The Power of Now’ but Eckhart Tolle https://www.eckharttolle.com/power-of-now-excerpt/ The wonderful Brené Brown and her work around shame and guilt https://brenebrown.com/

Welcome to episode 22 of The Selfish Podcast, we are delighted to have Marga Berlinski on the show today talking Orgasmic Meditation. Creating a new awareness of relating, intimacy and sexuality. Marga is an Orgasmic Meditation life coach from the Netherlands and works with women (and men) ,who desire more connection, intimacy and a satisfying sex life. This touches area's of self-esteem, body image and feeling confident to speak up and get your needs met exactly how you like it to.  Having healed in these areas in her own life, Marga now coaches people from a place of experience, recognition and compassion. Bringing clarity, playfulness and approval to every conversation. In this episode, we dive into:   Who is Marga What is orgasmic meditation How can we use orgasmic meditation to improve intimacy in relationships Main struggles women have around intimacy and sex 3 tips to improve the intimacy in your relationship Science behind orgasmic meditation   AND SO MUCH MORE!!   Follow and contact Marga via... Website: https://www.turnonnl.com/ Facebook: https://www.facebook.com/turnonthenetherlands/ Instagram: https://www.instagram.com/turnon_the_netherlands/ Meet up: https://www.meetup.com/TurnON-the-Netherlands/

Hormones, Menstruation and Natural Birth Control Welcome to Episode 21 of The Selfish Podcast, we’re incredibly happy to have the wonderful Hana Ilg on the show talking women's hormone health, menstruation and fertility - music to our ears!! Hana helps awaken women to all that their bodies are capable of. She teaches natural solutions for healthy reproductive cycles as well as the Fertility Awareness Method (FAM). She has personally used FAM to avoid pregnancy naturally for over 6.5 years and has taught dozens of women how to do the same. In this episode, we dive into:   Who is Hana What is the Fertility Awareness Method aka FAM Why she started using it at the age of 21 Why she then went on to teach other women Resources to support FAM - including her 3 part video course to get you taking control of your fertility! What the symptoms and signs are that your birth control might not be the best for you Tips for women who have irregular periods Cycle syncing   AND SO MUCH MORE!! Links & Things It’s birthday time! Hana’s 'Avoid Pregnancy Naturally Video Course' just turned one, and for a limited time only, you can get it at a special birthday celebration rate! Simply head here to find out more - https://hanawellness.co/fertility-awareness-method/ - and use the code "FAMFebruary" Taking Charge of Your Fertility by Toni Weschler Lara Briden https://www.larabriden.com/ and her book the Period Repair Manual Nicole Jardim https://nicolejardim.com/ The Woman Code by Alissa Vitti Follow and contact Hana via... Website: www.hanawellness.co Instagram: https://www.instagram.com/hanawellnessco Facebook: @hanawellnessco

Reflections & Plans with Anna & Nicola Welcome to Episode 20 of The Selfish Podcast, Anna and Nicola have a wee catch up - cos let’s face it, it’s been a while. In this episode, we chat about: The end of 2018 for both of us Slowing down and creating space Our start to 2019 What our plans are in our own lives and businesses The foundation of self-love and care is kindness toward yourself AND SO MUCH MORE!!

Welcome to episode 19 of The Selfish Podcast, we’re delighted to have Chitra Natarajan on the show talking self-care rituals with us - one of our favourite topics! Chitra is a mum of a 12-year-old girl, wife to an avid reader and a certified HypnoBirthing®, HypnoMothering, HypnoBirthing® Infant Massage Instructor  & HypnoBirthing® Fertility Practitioner. She works with expectant parents to have a safe, gentle, healthy & positive childbirth experiences. She is a believer in a balanced and holistic approach to childbirth & parenting and has her own practice in The Netherlands. She has made a series of lifestyle changes since 2004 and ensures self-care is part of her everyday life! In this episode, we dive into: Who Chitra is - her background Her love and passion for pregnancy, birth and hypnobirthing Self-care rituals she has incorporated into her everyday life What made her change her ways Why she walks 5km a day AND SO MUCH MORE!! Follow and contact Chitra via... Website: http://akriti.nl/ Instagram: https://www.instagram.com/chitradnat Facebook: https://www.facebook.com/HypnobirthingHolland/

Welcome to episode 18 of The Selfish Podcast. Anna and I are going to have a wee chat about her recent decision to go location free - choosing nomadic life - being on the road, working from anywhere and living location free. Anna and her partner sold up shop, packed all their belongings into two small suitcases and decided to take on their world while running their online business. In this episode, we dive into:   Why Anna decided to go location free, where the decision came from The highs and lows of traveling the world What it’s like running a business while never having your own surroundings How to navigate being with your partner a lot of the time An open and honest chat about Anna’s whole experience Plus a little sneak into Anna’s new recent business transition. AND SO MUCH MORE!!   Want to follow Anna on her travels? Definitely follow along on social media.   Instagram: https://www.instagram.com/iamannawallace/ Facebook: https://www.facebook.com/anna.wallace.908

How to bring your best self to relationships, whether with partners, children, family or friends with Cat Williams In this episode, we’re super excited to chat to the amazing Cat Williams, so much goodness about how to bring our best selves to all relationships even that one with ourselves. Cat is the founder of Stay Calm and Content. I’m a relationship counsellor, coach, writer, speaker, trainer and author of the ground-breaking ‘Stay Calm and Content No Matter What Life Throws At You’. Cat works through unique individual, school, work-place or team sessions and enables people to: Understand and manage levels of stress Improve your resilience and confidence Maximise your individual potential Transform your relationships at work, school and home In this episode, we dive into:   Tips around bringing our best selves to all relationships Why an arch can be helpful when describing a healthy relationship What a car metaphor has to do with understanding stress and emotions Personality strengths – what they are and how they can help us How a hot air balloon image illustrates dealing with stress and how to foster resilience   AND SO MUCH MORE!!   How to get in touch with Cat: Website: http://www.staycalmandcontent.com Linked In: https://www.linkedin.com/in/cat-williams-928a769 Facebook: https://www.facebook.com/StayCalmandContent/ Twitter: @catstaycalm 'Stay Calm and Content' - Amazon book link: http://bit.ly/amzn_staycalmbook School Speakers profile - http://www.schoolspeakers.co.uk/speaker-listings/cat-williams TEDx talk on YouTube "Toilet Seat Therapy" https://www.youtube.com/watch?v=0zULlOjSs0I

You don’t have to go rock bottom to start change! In this episode, we’re super excited to chat to the wonderful Vanessa Vink about why you don’t have to hit rock bottom to start change. Ooooooh, it’s a goodie! We could have talked for HOURS! Vanessa calls herself a Personal Energizer. She is a certified reader, healer and biotensor practitioner. She is a spiritual guide, Akashic records reader and also an energetic house cleaner and geopathic stress and radiation detector. Vanessa has a successful practice in Holland (Europe) where she has face to face or online energy work sessions with people from all over the world. She makes contact with who you truly are in essence, so that you can hear your own intuition and even your passion and purpose better. Vanessa is convinced you already know it all, but she just assist you in shaking off the ‘proverbial dust’ as she calls it. In this episode, we dive into: Who is Vanessa is and where she is today How do you know you’re nearing rock bottom? Why the world thinks we need to hit rock bottom to create change How Vanessa feels about famous/influential people sharing their rock bottom story and why it can be way more do more damage than good Has Vanessa hit rock bottom herself If you can wait for somebody else to do the change for you or not, Tips on how to implement change AND SO MUCH MORE!! How to get in touch with Vanessa: https://www.vanessavink.com https://www.instagram.com/vanessavink_personal_energizer/ https://www.facebook.com/vanessavinkdotcom/ http://linkedin.com/in/vanessa-vink-58011792 https://www.youtube.com/channel/UCq9_2i78dyc6NJ8mJNwyqJw

The One Thing I Discovered From Staying At An Ashram Welcome to episode 15 of The Selfish Podcast, Anna and Nicola discuss Anna’s recent trip to an Ashram in Bali and the one thing she discovered from her few days there We chat about why Anna took out some time to nourish her soul and take a step back from her usual busy schedule to connect more to herself.   In this episode, we find out What was it that made Anna go to an ashram How did she feel before going What a typical day is like there What was the one thing Anna discovered while staying there How did she feel when leaving AND SO MUCH MORE!! Anand Ashram Ubud: https://ubudashram.org Join Anna’s last ever round of her 12 week weight loss and lifestyle program: http://bit.ly/2IYZwXa

Welcome to episode 14 of The Selfish Podcast, Anna and Nicola discuss how we can lead a more empowered life using essential oils and plant-based products. We are exposed to many harmful chemicals and toxins in our lives, and the modern approach to health encourages to get diagnosed and prescribed - looking at symptoms, and not the root cause. Whereas doTERRA’s approach is to address the body’s needs and root causes. In this episode, we find out Why did Nicola choose to create an essential oil/plant-based product lifestyle? What an essential oil is How to use essential oils Why doTERRA essential oils Safety What makes doTERRA oils and the company a cut above the rest What you can do when thinking about your current health and wellness situation/solutions AND SO MUCH MORE!! https://www.instagram.com/nicolacloherty/ https://www.facebook.com/loveandoranges https://www.mydoterra.com/clohers/#/ https://www.loveandoranges.com/ 

Welcome to Episode 13 of The Selfish Podcast, Four Ways to Add More Play into Your Life. Sometimes we get caught in focusing on the future or dwelling on the past that we miss out on what’s going on in our lives within the present moment... Is it a control thing? Do we struggle to have fun because we want to have more control in our lives, control all situations? If we adopted a more fun attitude to life and trusted more in the process of everything then would we feel like stressed and be able to live more in the moment? Essentially experiencing more fun.   In this episode, we dive into four ways we can add more play into our lives Our experience with getting our fun on   What constitutes as play Why we stop ourselves from having more play in our lives Tips to help you add more play and fun activities into your daily lives AND SO MUCH MORE!!

Courage to Invite and Consciously Create Change In this episode, we’re super excited to chat to Jodi Vanderstaay about having the courage to invite and create change in our lives. Jodi is an intuitive massage therapist and uses the gift of her hands and connected spirit to create cathartic healing. She now specialises in sacro cranial tension release and vagus nerve stimulation. It’s a powerful technique she has created and refined over the years. Jodi has integrated pure potent plant extracts and vibrational sound bowls to stimulate stagnant emotional energy that was previously causing disharmony within the physical body. This combination of touch, scent and sound induces cathartic healing through high vibrational frequency. Jodi is also a heart driven diamond leader in dōTERRA with a team of almost 5,000 Wellness Advocates in our MŌJO Essentials Community. In this episode, we dive into: Who is Jodi and how she got to today after working in a bank to becoming an intuitive massage therapist What does courageous actually mean and how can we apply this more to our lives Tips on how to consciously create change in your life How to not allow self belief and comparison to hold you back How to stay more focused and positive in life AND SO MUCH MORE!! How to get in touch with Jodi: instagram: https://www.instagram.com/mojo_essentials/ Facebook: https://www.facebook.com/mojoessentials/

Welcome to Episode 11 of The Selfish Podcast, a beginners guide to meditation. Meditation is a little bit of a buzz word at the moment but if you are anything like us when we started, you might be a tad confused. Where to start and how to actually do it. We dive into all this in the episode. What is meditation: “Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. In meditation, the mind is clear, relaxed, and inwardly focused. When you meditate, you are fully awake and alert, but your mind is not focused on the external world or on the events taking place around you. Meditation requires an inner state that is still and one-pointed so that the mind becomes silent. When the mind is silent and no longer distracts you, meditation deepens.” In this episode, we dive into Our experience with meditation, where it started for us and how it supports our busy lives Where you can meditate How to meditate How to ask questions during meditation Useful apps for getting started AND SO MUCH MORE!! Referenced in this episode: Headspace https://www.headspace.com/ Insight timer https://insighttimer.com/ Calm https://www.calm.com

In this episode, we’re super excited to chat to Eva from Eva Authentic Living about creating and living a more authentic life! Eva is a holistic coach who loves authenticity, soulfulness, clarity and results. She helps busy, ambitious, international women create a life and career with authenticity, purpose and well-being so that they can become natural authentic leaders and contribute positively to our current changing world. Since 2013, she has owned Eva Authentic Living; a training and coaching practice, based in Amsterdam where she works with individuals and with companies in the Netherlands, Europe and beyond. Eva offers 1-1 coaching programs, workshops, training and mindfulness sessions at events. Her specialisations are a creation of an authentic life and career path, Personal Authentic Leadership and Burnout Prevention and Recovery. In this episode, we dive into: Who is Eva is and how she got to today How she dealt with two major health issues How those health issues shaped the way she lives her life Common stress/burnout symptoms and scenarios Why this is happening to more and more women Telltale signs that you need to slow down Simple and digestible advice for someone going through burnout or suffering from high amounts of stress How to we create our own authentic lifestyle AND SO MUCH MORE!!   How to get in touch with Eva: Website: www.evaauthenticliving.com instagram: www.instagram.com/evaauthenticliving Facebook: www.facebook.com/evaauthenticliving

5 Tips To Help You Manage Your Negative Self Talk In this episode, Anna and Nicola share 5 tips to help you manage your negative self talk. If you are like most people, you know your inner critic all too well. It is the voice in your head that judges you, doubts you, belittles you, and constantly tells you that you are not good enough. Discover how to become aware of your inner critic so you can stop doubting your greatness. In this episode, we dive into What your inner critic is and how to spot it Our own personal experiences and how we have managed to improve in this area 5 tips to help you manage your negative self talk AND SO MUCH MORE!! Referenced in this episode: Brene Brown: https://brenebrown.com/ Which book to read first: https://brenebrown.com/blog/2018/02/16/book-read-first/ TED Talk https://www.ted.com/talks/brene_brown_listening_to_shame You Are A Badass Jen Sincero: https://jensincero.com/shop/

In this episode, we’re super-excited to talk to Nicole Joy. A former school teacher, Nicole is a multi-passionate health and wellness author and speaker whose broad-ranging experience includes successfully developing her own jewellery line, hosting a TV children's program, establishing her own sleepwear label and publishing her cookbooks - 'Why it’s perfectly acceptable to eat dessert for breakfast’ and ‘Life’s too short for Diets’.   Most recently she is a passionate doTERRA Wellness Advocate and inspires people on how to live a low-tox life with essential oils. She is an advocate for self-love and joyful living and doesn’t like to be labelled or put in a box. She believes life is for living and while healthy food is important for the most part, nurturing the relationship we have with ourselves is the most important thing we can do. Nicole is raw, real and relatable and shares her love of food and life through her successful blog and social media platforms, and we are so excited for you to hear our chat!   In this episode, we dive into   Who is Nicole is and how she got to today How to find your joy - three tips to be more joyful Nicole’s relationship with food and how it’s changed Ridding the diets and eating what your body needs The perils of social media and its scroll hol and comparison epidemic Body image positivity and how to create positive conversations for young women Making time for self How to get in touch with Nicole Joy: https://www.nicolejoyinspire.com/ https://www.instagram.com/nicolejoyinspire/ https://www.facebook.com/nicolejoyinspire/ Referenced in this episode: Calm https://www.calm.com/ Headspace https://www.headspace.com/ Insight timer https://insighttimer.com/

How To Set Boundaries? In this episode, Anna and Nicola have a chit chat about boundaries. Personal boundaries are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits. We dive into: What personal boundaries are What it feels like to have weak boundaries in place The causes of boundaries Our experience and struggles with boundaries Tips and Tricks to set better boundaries

In this episode, we’re super excited to chit chat to Amarjot Bhogal. Amarjot works as a coach to help people feel ease in their currently stressful lives, and has a passion for empowering women and reminding them to Shine their Light. Amarjot is on a quest to understand self-love as deeply as possible and to share her learnings with as many people as possible, through her self-love research project. Amarjot believes change happens over time, and enjoys supporting people through that change and challenge, to create more happiness and resilience in their own way. When it’s not easy to slow down, especially when you love what you do, Amarjot reminds herself to listen to her body, because it tells her what she needs to know. Slowing down is always useful, and being with mother nature and trees is regenerating for her. Amarjot loves dancing in the kitchen whilst cooking, diving into other worlds through reading and watching fantasy adventure and crime thrillers, and is currently loving playing with calligraphy. In this episode we dive into: Amarjot’s burnout and recovery from cancer. Setting up and running her own resilience coaching and training business. Tools implemented to recover from personal struggles and ill health The tell tale signs for women in particular that need to slow down Most common scenarios seen today in women regards to burnout Advice for women going through burn out And so much more! Referenced in this episode Self-love research project, more details here – http://bit.ly/self-love2018 How to Stop Hating Yourself Webinar - https://www.amarrouh.com/self-development-and-how-tos/   How to get in touch with Amarjot: YouTube Channel: http://bit.ly/Amarjot-you-tube Website: www.amarrouh.com Facebook: www.facebook.com/amarrouh Instagram: https://instagram.com/amarrouh/ LinkedIn Profile: www.linkedin.com/in/amarjotbhogal