The application of modern evolutionary theory to understanding health and disease
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3 episodes with Evolutionary medicine
2 episodes with Evolutionary medicine
2 episodes with Evolutionary medicine
3 episodes with Evolutionary medicine
7 episodes with Evolutionary medicine
3 episodes with Evolutionary medicine
2 episodes with Evolutionary medicine
2 episodes with Evolutionary medicine
2 episodes with Evolutionary medicine
In this week's episode of Loving Wellness, I am joined by Dr. Ryan Monahan, Doctor of Acupuncture and Oriental Medicine. Dr. Monahan practices Functional Medicine in Los Angeles, California and works virtually with patients nationally and internationally. He completed his Masters and Doctoral degrees of Eastern Medicine summa cum laude at Emperor's College in Santa Monica, California and completed his Functional Medicine training with both The Institute for Functional Medicine and The Kresser Institute for Functional and Evolutionary Medicine. In the episode, we cover: Dr. Monahan's own healing journey from mold exposure Why the gut is the root of most imbalances in the body and how you can start to optimize your gut health through functional medicine approaches HPA axis dysregulation- what it is & why our stress response system needs so much support these days How to address physiological stressors through diet, lifestyle, and more Why the city you live in makes a bigger impact on your health than you may think Should you go gluten free? The most nutrient-dense foods in the world & what an ideal diet looks like for optimal nutrient status The most common nutrient deficiencies Dr. Monahan sees, especially in vegan patients Root causes of common hormonal imbalances & how to address them holistically How to properly support your body's detoxification & drainage pathways Supporting estrogen detoxification to address estrogen dominance The (many) issues with hormonal birth control & why the copper IUD isn't a great alternative The functional medicine approach to treating thyroid disorders & the gut-thyroid connection ...and so much more! For more from Dr. Monahan: Website: peacefulmountainmedicine.com Instagram: @Dr.Ryan.Monahan https://www.instagram.com/dr.ryan.monahan/?hl=en For more from me, visit my website: https://www.avanouriwellness.com/ I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me! Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content: https://www.instagram.com/avanouriwellness/ https://www.tiktok.com/@avanouriwellness Contact: avanouriwellness@gmail.com
I detta avsnitt tar vi oss an debatten kring paleokostens vetenskapliga grund. Vi diskuterar Vetenskap och Folkbildnings (VoF) senaste utnämning av "Årets förvillare 2023", som gavs till två företag som förespråkar paleo. Vi går igenom argumenten i motiveringen och hittar en rad missförstånd och felaktigheter. Vi belyser vikten av vetenskapligt stöd i hälsodiskussioner och tar tillfället i akt att förklara hur vi ser på det evolutionsmedicinska perspektivet, klinisk forskning och beprövad erfarenhet. Vi resonerar också kring den läkemedelscentrerade sjukvården och behovet av att arbeta preventivt - både för individen och för samhällsekonomin.Förslag till Fördjupad Läsning:Francis, Keith A. "Charles Darwin and the Origin of Species." 2006.Gluckman, Peter, et al. "Principles of Evolutionary Medicine." 2016.Hills, Catherine. "The Cambridge Encyclopedia of Human Evolution." 1992.Hultén, Karl och Norman, Anna-Maria, Autoimmun handbok (2019). OBS! Vår egen bokGräslund, Bo. "De första stegen: Urmänniskan och hennes värld." 2001.Lindeberg, Staffan, "Maten och folksjukdomarna - ett evolutionsmedicinskt perspektiv" Lindeberg, Staffan. "Paleolitisk kost och evolutionsmedicin: Nyckel till västvärldens sjukdomar." Läkartidningen 102.26-27 (2005): 1976-8.Missa inte information från oss:Nyhetsbrev: Håll dig uppdaterad med de senaste nyheterna och få tillgång till exklusivt innehåll. Skriv upp dig här: https://www.paleoteket.se/nyhetsbrev/Sociala medier: https://www.facebook.com/paleoteket.se/ och https://www.instagram.com/paleoteket.se Våra tjänster och böcker:Medlemskap: Bli en del av vår gemenskap inom Hälsodetektiverna samt få tillgång till värdefulla rabatter. Läs mer här: https://www.paleoteket.se/medlemskapOnlinekurser: Under våren kan du ansluta till "AIP Masterclass - 8 veckor till din individanpassade kost" eller "Maghälsa på djupet - för dig med IBS och SIBO". Läs mer här: https://www.paleoteket.se/utbildning/Våra böcker: Upptäck vårt utbud av böcker som kan ge dig en djupare förståelse för hälsa och välbefinnande. Läs mer här: https://www.paleoteket.se/bocker/ Hosted on Acast. See acast.com/privacy for more information.
In this episode of the BioAudio podcast we take a look at the emerging field of evolutionary medicine. This discipline asks not "how should we cure X?" but "why are we susceptible to X in the first place, what adaptation has gone wrong?" and these new types of questions are leading to interesting ideas about treatment of common problems. Evolutionary medicine asks us to rethink the question of why we get sick.
Where do you go if your regular doctor doesn't have an answer for a health problem? What is the difference between conventional medicine and health optimisation? This is a fascinating conversation with Dr Ed Caddye who works in both fields. If you want to learn about the future of medicine and healthcare, this is an eye-opener to say the least.As Dr Caddye says, "just because you're not SICK, it doesn't mean you are HEALTHY"Some of the cutting edge fields we discuss we cover are:7 pillars in Health Optimisation. Measure metabolism at cell level ‘metabolites' Using objective testing and markers to assess health.A simple but profound approach. From A+B+C > A = absence of disease. B = balance of anabolic and catabolic processes (builds things up and what breaks things down). C = depending on the lifecycle of the Individual.Bottom up and top down approach in the nervous system to health. Evolutionary Medicine, Trauma and BioEnergetics are some of the exciting new fields available.This is a must listen!Get in touch with Dr Ed Caddye and links.dredcaddye.com@dredcaddyehomehope.orgmovedacademy.comEd mentioned Elliott Wise at Limitless University. Link to the Monday morning huddle on zoom every Monday at 7amGet in touch with SalIf this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you.
Randolph Nesse is the Founder of Evolutionary Medicine & Psychiatry. He is Professor Emeritus of the Departments of Psychiatry and Psychology, and Institute for Social Research, The University of Michigan; Research Professor of Life Sciences, and Founding Director of The Center for Evolution and Medicine, Arizona State University; Founding President of The International Society for Evolution, Medicine, and Public Health. He is a Fellow of the Association for Psychological Science, a Distinguished Fellow of the American Psychiatric Association, and an elected Fellow of the American Association for the Advancement of Science. EPISODE LINKS: Randy's Website: http://randolphnesse.com/ Randy's Books: https://tinyurl.com/2s3esmf2 Randy's Publications: https://tinyurl.com/fvebpdkt TIMESTAMPS: (0:00) - Introduction (0:30) - Free Will (10:56) - Belief in Free Will (13:57) - Evolution of Morality (19:40) - Kin Selection & Selfish Genes (Dawkins was right) (24:25) - Stigma behind Evolutionary Science (27:22) - Evolution & Religion (30:52) - Freud & the Unconscious (36:44) - Why does biology affect psychology? (45:10) - Limits of the DSM & Understanding the Mind (54:33) - Metacognition & Intuition (59:19) - Evolutionary Psychiatry (Natural Selection & Mental Disorder) (1:04:21) - Did Mental Illness Evolve? Good Reasons For Bad Feelings (1:08:40) - The Smoke Detector Principle (Signal Detection Theory) (1:13:23) - Hypophobia (not enough anxiety) & Mania (1:26:53) - Psychosis & Paranoia (1:30:10) - Adapting to Our Environment (1:35:29) - Obsessive Compulsive Disorder (OCD) (1:39:33) - Addressing the Medicalization Human Experience (1:45:35) - Psychiatry's Defense (1:49:16) - Conclusion CONNECT: - Website: https://tevinnaidu.com/ - Facebook: https://www.facebook.com/drtevinnaidu - Instagram: https://www.instagram.com/drtevinnaidu/ - Twitter: https://twitter.com/drtevinnaidu/ - LinkedIn: https://www.linkedin.com/in/drtevinnaidu/ For Business Inquiries: info@tevinnaidu.com ============================= ABOUT MIND-BODY SOLUTION: Mind-Body Solution explores the nature of consciousness, reality, free will, morality, mental health, and more. This podcast presents enlightening discourse with the world's leading experts in philosophy, physics, neuroscience, psychology, linguistics, AI, and beyond. It will change the way you think about the mind-body dichotomy by showing just how difficult — intellectually and practically — the mind-body problem is. Join Dr. Tevin Naidu on a quest to conquer the mind-body problem and take one step closer to the mind-body solution. Dr Tevin Naidu is a medical doctor, philosopher & ethicist. He attained his Bachelor of Medicine & Bachelor of Surgery degree from Stellenbosch University, & his Master of Philosophy degree Cum Laude from the University of Pretoria. His academic work focuses on theories of consciousness, computational psychiatry, phenomenological psychopathology, values-based practice, moral luck, addiction, & the philosophy & ethics of science, mind & mental health. ===================== Disclaimer: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information provided at your own risk. Do your research. Copyright Notice: This video and audio channel contain dialog, music, and images that are the property of Mind-Body Solution. You are authorised to share the link and channel, and embed this link in your website or others as long as a link back to this channel is provided. © Mind-Body Solution
Season 2 of the Evolving Psychiatry Podcast begins with a brief comment on what's to come in the season, as Adam interviews psychiatrists and researchers who work in evolutionary psychiatry. Adam then discuss a fundamental theoretical advantage of evolutionary psychiatry and medicine, which is its ability to define health and disorder objectively. Adam Hunt is a PhD student researching evolutionary psychiatry in the Institute of Evolutionary Medicine, University of Zurich. You can follow Adam Hunt on Twitter @RealAdamHunt
Join us for an enlightening episode as we delve into the fascinating world of women's health and birth control with a renowned expert, Dr. Ryan Monahan. Dr. Monahan, who holds Masters and Doctoral degrees in Eastern Medicine summa cum laude from Emperor's College in Santa Monica, California, brings a unique perspective to the table. He's also completed rigorous Functional Medicine training with The Institute for Functional Medicine and The Kresser Institute for Functional and Evolutionary Medicine. In this engaging conversation, Dr. Ryan Monahan sheds light on the dangers of using copper IUDs and the quest for natural, safer alternatives. Whether you're a woman seeking birth control options that align with your body and lifestyle, or simply curious about the intricacies of women's health, this episode is a must-listen. Topics we'll explore include: The Copper IUD Conundrum: We uncover the potential risks and harmful side effects associated with copper intrauterine devices and why informed choices matter. The Best Natural Forms of Birth Control: Dr. Monahan reveals holistic and effective approaches and natural methods that empower women to take control of their reproductive health. Downsides of Hormonal Birth Control: We explore the often-overlooked drawbacks of hormonal contraception and discuss the importance of understanding how it affects your body. Dr. Ryan Monahan's expertise and passion for empowering individuals to make informed choices about their health make this episode a valuable resource for anyone interested in women's health, birth control, or holistic approaches to wellness. Resources: Dr. Ryan's Website and Instagram page My recommended Heavy Metal Detox spray Podcast episode with Elina Berglund (founder of Natural Cycles) Natural Cycles -- my preferred birth control method Organic Neem Oil EWG's Tap Water Database (see what's in your tap water!) My preferred water filter: ClearlyFiltered The spring water Dr. Ryan and I drink at home: Alive Water - use code: CLAUDIA for a discount!
We discuss evolutionary medicine, evolutionary psychology, and evolutionary psychiatry among other illuminating topics. Randy's website: https://www.randolphnesse.com _______________________________________ My forthcoming book The Saad Truth about Happiness: 8 Secrets for Leading the Good Life is now available for pre-order: https://www.amazon.com/Saad-Truth-about-Happiness-Secrets/dp/1684512603 To subscribe to my exclusive content on Twitter, please visit my bio at https://twitter.com/GadSaad _______________________________________ If you appreciate my work and would like to support it: https://subscribestar.com/the-saad-truth https://patreon.com/GadSaad https://paypal.me/GadSaad _______________________________________ This clip was posted earlier today (June 12, 2023) on my YouTube channel as THE SAAD TRUTH_1581: https://youtu.be/1mhuspKoRtg _______________________________________ Please visit my website gadsaad.com, and sign up for alerts. If you appreciate my content, click on the "Support My Work" button. I count on my fans to support my efforts. You can donate via Patreon, PayPal, and/or SubscribeStar. _______________________________________ Dr. Gad Saad is a professor, evolutionary behavioral scientist, and author who pioneered the use of evolutionary psychology in marketing and consumer behavior. In addition to his scientific work, Dr. Saad is a leading public intellectual who often writes and speaks about idea pathogens that are destroying logic, science, reason, and common sense. _______________________________________
In this episode of the Smarter Not Harder Podcast, our guest Dr. Ted Achacoso joins our host Boomer Anderson to give one-cent solutions to life's $64,000 questions that include: What is evolutionary medicine, and what is its role in the Health Optimization Medicine and Practice framework? How does Universal Darwinism play a role in health optimization medicine? How are master regulatory genes and the cell danger response related to each other? Dr. Ted is the founding pioneer of Health Optimization Medicine and Practice, a 501(c)3 nonprofit organization dedicated to helping doctors and practitioners learn how to optimize for health rather than treat disease. He is also the founder of Smarter Not Harder Inc, makers of Troscriptions. He went to med school at the age of 18, and is trained in interventional neuroradiology, toxicology and pharmacology. He is also trained in anti-aging medicine, nutritional medicine, and is an expert in hormone balancing. What we discuss: [00:00] Evolutionary medicine's role in health optimization medicine. [06:59] Medicine has gone through magical, religious, empirical, and rational phases and is now moving towards an evolutionary phase. [13:27] Health Optimization Medicine focuses on the body's mechanisms for healing, rather than just getting rid of diseases. [19:45] Universal Darwinism applies from molecules to galaxies. [25:42] Looking at cells and metabolites to understand the body's ecosystem. [31:30] Metabolic neotenization is key for optimal health. [37:28] Master regulatory genes and the cell danger response are related to each other. [43:28] The body has summer and winter metabolisms that alternate within a day, and understanding them is key. [49:34] Evolutionary medicine provides a first principles approach to health optimization. Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Find out more from Dr. Ted Achacoso: https://homehope.org Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
Today my guest is Alivia Brown. Alivia graduated from UCLA in 2022 with a major in Anthropology and a minor in Evolutionary Medicine. During her time at UCLA, Alivia's research led her to find a passion for education and cross-cultural knowledge. In addition to her academic achievement, Alivia also has her own YouTube channel devoted to Anthropology. On this channel, Alivia hopes to make anthropology a more accessible topic for the global community and educate others on the importance of the field. I knew Alivia would be a wonderful guest so I hope you are sitting comfortably and happy to stay with us.
I so enjoyed this episode, in which I talked with Clare Louise Brumley, an Aware Parenting instructor who has a background in nutrition and integrative medicine, whose PhD was on Evolutionary Medicine and Optimal Human Health. Clare Louise share about why an evolutionary perspective is important, sleep through an evolutionary lens, and the physiology of sleep and how the modern culture gets in the way. Interwoven through all of this, she talks about the stress response and Aware Parenting and the innate healing response. Our conversation covered a wide range of topics, from the sense of safety acquired from living and sleeping amongst a community of 30 or 40 people, the effect of electricity and other modern conveniences, and cots. We emphasised how this evolutionary context can bring deep understanding and compassion to parents, particularly in relation to sleep. Clare Louise has occasional 1-1 Aware Parenting spaces. You can find her information here: https://marionrose.net/aware-parenting-instructors-in-australia-and-new-zealand/
On episode 162, we welcome Joseph Graves to discuss biological determinism and the purported links between race and IQ, the hypothesis that IQ increased in individuals living in colder weather climates, challenging the assumptions of the popular book ‘The Bell Curve', environmental factors contributing to educational attainment, the significance of the Adverse Childhood Experiences (ACE) study for understanding the economic outcomes of different populations, how racism contributed to Joseph developing imposter syndrome, the genetic differences between white and black people, the diversity and fluidity of sexual orientation and gender found in nature, the evolution of male and female organisms, and the importance of addressing structural racism and sexism for cultivating a better society. Joseph L. Graves Jr. is a professor of biological sciences in the department of biology at North Carolina A&T State University. He is the first African American to receive a PhD in evolutionary biology. Professor Graves was elected a Fellow of the Council of the American Association for the Advancement of Science (AAAS) in 1994. He is an associate director of the Triangle Center for Evolutionary Medicine and has been recently added to the board of the National Center for Science Education. His new book, out now, is called A Voice in the Wilderness: A Pioneering Biologist Explains How Evolution Can Help Us Solve Our Biggest Problems. | Joseph L. Graves Jr. | ► Website | https://www.ncat.edu/employee-bio.php?directoryID=113858234 ► Twitter | https://twitter.com/gravesjl55 ► A Voice in the Wilderness | https://amzn.to/3Y8LsiC Where you can find us: | Seize The Moment Podcast | ► Facebook | https://www.facebook.com/SeizeTheMoment ► Twitter | https://twitter.com/seize_podcast ► Instagram | https://www.instagram.com/seizethemoment ► TikTok | https://www.tiktok.com/@seizethemomentpodcast ► Patreon | https://www.patreon.com/user?u=32208666
Andrea Silva-Caballero joins Chris and Cara to discuss her studies of adolescent sleep patterns in urban and rural Mexico. Silva-Caballero completed her BA in Biological Anthropology in 2013 at the National School of Anthropology and History, Mexico City. Since then, she has specialized in medical anthropology with a focus on the pediatric population. She holds an MSc in Evolutionary Medicine awarded in 2017 by the University of Durham, United Kingdom, and is a member of the Durham Infancy & Sleep Center. She's currently wrapping up revisions on her dissertation. Silva-Caballero's research reexamines current biomedical ideas concerning adolescent sleep by examining and comparing adolescents' sleep patterns in two rural sites and one urban site in Mexico. In particular, she addresses the phase shift in adolescents' sleep-wake cycle and the influence of artificial light and solitary sleep on their sleep timing and duration. Silva-Caballero was also the recipient of HBA's 2022 E.E. Hunt Award, which recognizes a graduate student for an outstanding presentation or poster at the meeting. Silva-Caballero's poster was titled “Non-WEIRD Circadian Rhythms: Is There An Adolescent Shift in Sleep Timing.” Finally, Andrea's name may be familiar to listeners, as she is a member of our HBA Public Relations team. She is a junior service fellow for HBA & has been managing the website for the past year. ------------------------- The abstract for Andrea's 2022 HBA poster, "Non-WEIRD circadian rhythms: is there an adolescent shift in sleep timing?" can be found here: https://onlinelibrary.wiley.com/doi/full/10.1002/ajhb.23740 Andrea won the Edward E. Hunt Jr. Award for this presentation at this year's HBA conference. Congrats, Andrea! ------------------------------ Andrea's e-mail address is: andrea.silva-caballero2@durham.ac.uk Andrea's can be found on Twitter at: https://twitter.com/Barbietrans4mer -------------------- Contact the Sausage of Science Podcast and Human Biology Association: Facebook: www.facebook.com/groups/humanbiologyassociation Website:humbio.org/, Twitter: @HumBioAssoc Cara Ocobock, Website: sites.nd.edu/cara-ocobock/, Email:cocobock@nd.edu, Twitter:@CaraOcobock Chris Lynn, HBA Public Relations Committee Chair, Website: cdlynn.people.ua.edu/, Email: cdlynn@ua.edu, Twitter:@Chris_Ly Eric Griffith, HBA Junior Fellow, SoS producer: E-mail: eric.griffith@duke.edu
Today we have guest Dr. Joe Alcock here to tell us about his journey and life experiences as an emergency room physician and researcher in evolutionary medicine. We will begin with his undergraduate at UCSB and how I met him, then discuss how he chose medicine as his career path. Throughout the whole episode we emphasize the role of evolutionary thinking in medicine and specifically how he thinks about issues he sees in the emergency room like sepsis. He completed his MD at UCLA, and now works at the University of New Mexico as a teacher and physician. He covers why he chose emergency medicine and how he avoids burnout in such an intense job. Lastly, we spend a great deal of time talking about microbes and the microbiome's effect on immune function, his research in this area as well as his thoughts on the evolution of sepsis. His podcast: https://podcasts.apple.com/us/podcast/evolutionmedicine/id1150684245 His blog: https://evolutionmedicine.com/about-joe-alcock-author-of-this-blog/ Follow @thatanthropodcast on Instagram, and @ThatAnthroPod on Twitter for more behind the scenes content. Brought to you in collaboration with the American Anthropological Association check out their podcast library here https://www.americananthro.org/StayInformed/Content.aspx?ItemNumber=1629
Dr. Scott Solomons (@drscottsolomons) has been a dentist since 1989 and is a functional medicine practitioner. He combines dentistry, nutrition, and general health concepts to enable his patients to heal better and stay healthy longer. He received his DDS from Colombia University and is a member of several dental associations as well as paleo and primal societies such as the Ancestral Health Society and the Weston A Price Foundation. He is also on the Medical Advisory Board of the Kresser Institute for Functional and Evolutionary Medicine. Instagram: https://www.instagram.com/drscottsolomons/ This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs - Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc. Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US) LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal! What questions would you like answered or who would you like to hear from in the carnivore or research community? Let me know on Twitter, Instagram, and Facebook.
Depression is an extremely common and debilitating condition. Are there situations where depression could have actually helped humans survive? Along with Dr. Phuong Vo, who completed her masters in Evolutionary Medicine, we work through a number of theories on how being depressed could sometimes be adaptive. Hosts: Eyrn, Toshia, Joshua Guest: Phuong Vo, MD, MS
Dr. Scott Solomons has practiced General Dentistry at Dental Associates of Connecticut since 1989, recently adding functional medicine to his practice. This is a new paradigm that ultimately enables the patient to heal by combining dentistry, nutrition, and general health concepts for better and more lasting results. Dr. Solomons recently completed his studies in Functional Medicine at the Kresser Institute. He received his Doctor of Dental Surgery (DDS) at Columbia University School of Dental and Oral Surgery, with a concentration in TMJ disorders. Dr. Solomons is a member of the Connecticut State Dental Association, the American Dental Association, the American Academy of Cosmetic Dentistry, the Paleo Physicians Network, Primal Docs, the International Academy of Biological Dentistry and Medicine, the Ancestral Health Society, the Weston A. Price Foundation, The Price Pottenger Nutrition Foundation, The Paleo Primal Price Foundation, and the National Dental practice-based research network, among many others. He is also on the Medical Advisory Board of the Kresser Institute for Functional and Evolutionary Medicine.Find Dr. Solomons at-https://drscottsolomons.com/https://dentalassociates.us/dr-scott-solomons/IG- @drscottsolomons
HEALTH OPTIMISATION MEDICINE AND PRACTICE! THE FIRST MULTI - OMICS CLINICAL SPECIALTY WITH A DIFFERENCE! Creating a standard of care in health, not disease. Back on the show is the amazing Dr Ted Achacoso. The genius..Dr Ted as he is affectionately known as, is an incredible human being, who I was immediately fascinated by, for reasons not only that he has an incredible IQ, but because of his beliefs, his amazing way of being a fearless leader and mentor to all that he comes in contact with, but also for his humour and sense of fun and lightheartedness. I'm very lucky to be able to work with Dr Ted as his CEO of HOMeHOPe here in Australia, a non for profit organisation. We chat - - The History of HOMeHOPe - creating a standard of care in health, not disease. - Framework of biohacking and difference of biohacking - Functional medicine difference take out the points of confusion - Speciality on its own. - What is HOMe/ HOPe - the speciality on its own and mini courses - Why this way of practicing medicine? - Complete health care difference - salutongenesis, multi-omics clinical specialty - Protocols and combination of HOMeHOPe with other health technologies. - Troscriptions - How different Troscriptions are from up and coming psychedelic therapies. Pioneered in the Philippines over a decade ago, Health Optimization Medicine (HOMe, for physicians) and Health Optimization Practice (HOPe, for non-physician health care practitioners) is the first and only multi-omics clinical specialty that defines and delivers the standard of care in health, not disease. A self-paced online course on “Essential Health Optimization Medicine and Practice.” This has just been completed with seven modules (the Seven Pillars of HOMe/HOPe --- Clinical Metabolomics, Bioenergetics (Mitochondria), Gut-Immune System (Microbiota), Clinical Exposomics, Epigenetics, Chronobiology, and Evolutionary Medicine), along with the accompanying certification pathways and CME credits. A global effort is being made by Health Optimization Medicine and Practice Association (a US-based, tax-exempt, not-for-profit organization) to train physicians and non-physician health care providers in this new clinical framework. It is during the one-on-one virtual preceptorships that local clinical metabolomics lab options and vetted supplement sources are discussed, as their availability are country-dependent. The global effort currently extends to Europe, UK, Australia, US, and Asia. About Dr Ted: Dr. Ted Achacoso attained a college degree in biology at the age of 18 and a doctor of medicine at the age of 22. He is the founding pioneer of the clinical practice of Health Optimisation Medicine and Practice (HOMe/HOPe), which is the detection and correction of imbalances at the level of the metabolome. He was mentored by Thierry Hertoghe, the founding pioneer of anti-aging medicine and nutritional medicine (Dr. Ted is double board-certified, Paris) as well as William S. Yamamoto, artificial intelligence researcher and the founding pioneer of Medical Informatics. He was also mentored by D. Wayne Silby, the founding pioneer of Socially Responsible Investing and Finance and by three Philippine pioneers in interventional neuroradiology, neurology, and pharmacology/toxicology. Where to find more! @homehopeorg www.homehope.org @troscriptions www.troscriptions.com
Welcome to the podcast Associate Professor of Anthropology at UC Santa Barbara, Dr. Amy Boddy. Dr. Boddy specializes in evolutionary approaches to human health and researches topics like comparative oncology, maternal fetal transfer and conflict, and much more. Dr. Boddy discusses her academic journey as a first generation student, starting with community college in Michigan and then onto Wayne State where she received her BA and PhD. Dr. Boddy has always been drawn to human health, biology and evolution, but it wasn't until her senior year of college she discovered how she could use an anthropological lens to study the questions she wanted to. We then move into her experience as a post-doc and moving internationally with a young child. Prior to her appointment at UCSB, she worked at the Comparative Oncology Center at Arizona State University where she was a professor. While she still works with this team today, in 2017 she accepted a professor position at UCSB. Currently she teaches classes like Evolutionary Medicine, Human Reproductive Ecology, Genetics, and runs a great lab on campus. We talk the transition from ASU to UCSB, quarter versus semester system from student and professorial point of view, as well as her takeaways from online learning. Currently, she and a team are investigating microchimerism, or the transfer of cells between mother and baby during pregnancy. She has obtained blood samples from a hospital in Santa Barbara to further research these fascinating cells and their role in immune response. Google scholar: https://scholar.google.com/citations?user=jnNIBc4AAAAJ&hl=en Twitter: @amy_boddy http://www.boddylab.ca/ Follow @thatanthropodcast on Instagram, and @ThatAnthroPod on Twitter for more behind the scenes content. Brought to you in collaboration with the American Anthropological Association check out their podcast library here https://www.americananthro.org/StayInformed/Content.aspx?ItemNumber=1629
In the podcast we discuss with Dr Randolph Nesse his foundational and pioneering work in evolutionary medicine and his work with patients. He talks with his patients and explains to them that, in many cases, their disorders are not a disease or some kind of failing, as they have been told by other practitioners, but rather a natural and inherently useful response that has “gone overboard”. Evolution makes women on average twice as prone to excessive anxiety as men for good reason. Nesse reports that patients who experience panic attacks are invariably “normalised and empowered” by such a perspective.Similarly, those who experience prolonged low mood may be, if not comforted or cured, then perhaps illuminated by the notion that their state of mind has a role to play in Darwinian terms. Nesse presents the evidence to show that the mechanisms of despair have evolved to force us to realign our goals and desires: we would never be forced to make positive choices to influence our circumstances were it not for the anger at loss in our lives or the pain of not reaching our goals.Randolph M. Nesse, MD is Research Professor of Life Sciences at Arizona State University, where he became the Founding Director of the Center for Evolution Medicine in 2014. He was previously Professor of Psychiatry and Professor of Psychology at the University of Michigan where he led the Evolution and Human Adaptation Program and helped to establish one of the first anxiety disorders clinics. His research on the neuroendocrinology of anxiety evolved into studies on why aging exists. Those studies led to collaboration with the evolutionary biologist George Williams on Why We Get Sick: The New Science of Darwinian Medicine, a book that initiated much new work in the field of evolutionary medicine. His research is on how selection shapes mechanisms that regulate defenses such as pain, fever, anxiety and low mood, and how social selection shaped human capacities for morality. His larger mission is to establish evolutionary biology as a basic science for medicine. Dr. Nesse is the Founding President of the International Society for Evolution, Medicine & Public Health, a Distinguished Life Fellow of the American Psychiatric Association, a Fellow of the Association for Psychological Sciences, and an elected Fellow of the AAAS. His new book, Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry shows how asking evolutionary questions about why mental disorders exist can make psychiatry more effective. Bio for Randolph M. Nesse, M.D.Please use these links for all publicityhttp://RandolphNesse.comhttp://GoodReasons.infowww.profselenabartlett.comSupport the show
My guest today is Dr. Ryan Monahan who is an acupuncturist and herbalist. Brought to you by The Mindful Method and The Clean Body Podcast.Dr. Ryan Monahan completed his Master and Doctoral degrees of Eastern Medicine at Emperor's College in Santa Monica, California and completed his Functional Medicine training with both The Institute for Functional Medicine and The Kresser Institute for Functional and Evolutionary Medicine. Please enjoy this episode with Dr. Ryan Monahan
Challenge more of the mainstream healthcare complex. This time a little closer to my direction of health heresy but still some of the evolutionary type are off the mark. steve.andelkovic@gmail.com https://102473502.youngevity.com/au_en/health-nutrition/90-for-life.html https://link.medium.com/L1ws3DBsSab https://www.patreon.com/healthanswers?fan_landing=true https://www.youtube.com/user/GoldandEnergy https://www.facebook.com/groups/337341417577211/?ref=share https://www.facebook.com/groups/2509718225993082/?ref=share https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 Also other podcast platforms. I don't know which others as I post from Anchor app podcast maker.
Why All Meat Is Not Created Equal | This episode is brought to you by InsideTrackerThere is a lot of controversy around whether meat is good or bad for our health but what if this is the wrong question to be asking? For example, grass-fed beef is extremely different from conventionally raised beef, and people buying grass-fed beef often have many other healthy habits that those buying Big Macs may not. Yet, nutrition research doesn’t take many of these variables into account. This is why when it comes to eating meat, like with all other foods, focusing on quality more than quantity is key to creating good health.In this mini-episode, Dr. Hyman talks with Chris Kresser about how the type of meat being eaten is an important focus missing from many big dietary studies and they break down the myths and stigmas around red meat consumption. Dr. Hyman also speaks with Fred Provenza about how the way we eat meat, along with what the animal eats, can make such a difference when it comes to our health.Chris Kresser is the CEO of Kresser Institute for Functional & Evolutionary Medicine, the co-director of the California Center for Functional Medicine, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure. He is known for his in-depth research uncovering myths and misconceptions in modern medicine and providing natural health solutions with proven results. Chris was named one of the 100 most influential people in health and fitness by Greatist.com, and his blog is one of the top-ranked natural health websites in the world. He recently launched Kresser Institute, an organization dedicated to reinventing healthcare and reversing chronic disease by training healthcare practitioners in functional and evolutionary medicine. Chris lives in Berkeley, California, with his wife and daughter.Fred grew up in Salida, Colorado, working on a ranch and attending school in Wildlife Biology at Colorado State University. He is professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University where he worked for 35 years, directing an award-winning research group that pioneered an understanding of how learning influences foraging behavior and how behavior links soil, plants, herbivores, and humans. He is the author of three books, including Nourishment: What Animals Can Teach Us AboutRediscovering Our Nutritional Wisdom; Foraging Behavior: Managing to Survive in a World of Change; and The Art & Science of Shepherding: Tapping the Wisdom of French Herders (co-authored with Michel Meuret). He has also published over 300 research papers in a wide variety of scientific journals.This episode is brought to you by InsideTracker. If you’re curious about getting your own health program dialed-in to your unique needs, check out InsideTracker. Right now they’re offering Doctor’s Farmacy listeners 25% off at insidetracker.com/drhyman.Find Dr. Hyman’s full-length conversation with Chris Kresser, “Is Meat As Bad As We Think: Breaking Down Nutrition Myths” here: https://DrMarkHyman.lnk.to/ChrisKresserFind Dr. Hyman’s full-length conversation with Fred Provenza, “Meat That Is Good For You And The Planet” here: https://DrMarkHyman.lnk.to/FredProvenza See acast.com/privacy for privacy and opt-out information.
Take Health into Your Own Hands with Holistic Practices, Supplementing over Prescribing and Raising Your Human Vibration with Chinese and Eastern Medicine Doctor, Dr. Ryan Monahan. Dr. Ryan Monahan completed his Master's and Doctoral degrees of Eastern Medicine at Emperor's College in Santa Monica, California, and is an ADAPT Trained Practitioner by the Kresser Institute for Functional and Evolutionary Medicine. "Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything."Today, he is the owner of Peaceful Mountain Medicine where he is an acupuncturist, herbalist, and functional medicine doctor helping to heal people to live optimally through eastern and Chinese medicine.In this episode, we dive into what the biggest differences are between a doctor like himself and a traditional doctor you may go to for annual visits and why it is imperative to find your health formula unique to you to optimize your health. We discuss the latest COVID-19 climate and how to stay a proactive individual during this time. Also we highlight acknowledging your human vibration and energy flows of life to keep you living within your highest self. This episode is very fascinating and filled with so many insightful snippets to apply to your life! Enjoy! xx-----------------------------------Get in Touch with Dr. Ryan Monahan below!310 - 421 - 4240DrRyanMonahan@gmail.comIG: @Dr.Ryan.Monahan
ACT in Perspective - A prosocial podcast using behavioral science to address human suffering
Dr. George Diggs is a well-respected, well-researched evolutionary biologist and botanist who has taught at Austin College in Sherman, Texas for 40 years. I took my first evolutionary biology and ecology class from him over 30 years ago. His research interests include evolution as it relates to human health, climate change, the plants of Texas, and biogeography. He has co-authored four books and nearly 40 scientific articles, traveling and completing research in all seven continents. One of his latest books is The Hunter-Gatherer Within: Health and the Natural Human Diet, co-authored with Dr. Kerry Brock. For the past 15 years he has focused on Evolutionary Medicine and Ancestral Health and recently he helped establish an undergraduate program in Public Health at Austin College In this episode, George bridges a clear understanding between evolutionary and environmental science, public health and human behavior. We discuss how we evolved genetically and culturally from our origins in small hunter-gatherer groups to where we are today, comparing the stark differences between the two, noting very different individual and group selective pressures that not only explains why we engage in behaviors we know are harmful to us, but what we can do about them. Along these lines, he clearly explains important concepts in evolutionary and behavioral science, such as cognitive bias, evolutionary mismatch, cultural catalysis and epigenetics, and then uses this understanding as the foundation to reflect on needed policy shifts. George Diggs is one of those great contributors to life that not only has decades of experience under his belt as a research scientist, but is at heart a well-loved and respected mentor and teacher to thousands who genuinely cares about the welfare of others.
We discuss evolutionary medicine, Darwinian psychiatry, the Paleo movement, dark side consumption, among many other topics. This chat was originally posted on December 2, 2015 on my YouTube channel as THE SAAD TRUTH_101: https://youtu.be/VokpuzXtqXs _______________________________________ The Parasitic Mind: How Infectious Ideas Are Killing Common Sense was released on October 6, 2020. Order your copy now. https://www.amazon.com/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= https://www.amazon.ca/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X https://www.amazon.co.uk/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X _______________________________________ Please visit my new website gadsaad.com, and sign up for alerts. If you appreciate my content, click on the "Support My Work" button. I count on my fans to support my efforts. You can donate via Patreon, PayPal, and/or SubscribeStar. _______________________________________ Dr. Gad Saad is a professor, evolutionary behavioral scientist, and author who pioneered the use of evolutionary psychology in marketing and consumer behavior. In addition to his scientific work, Dr. Saad is a leading public intellectual who often writes and speaks about idea pathogens that are destroying logic, science, reason, and common sense. ______________________________________
We discuss evolutionary medicine, Darwinian psychiatry, the Paleo movement, dark side consumption, among many other topics. This chat was originally posted on December 2, 2015 on my YouTube channel as THE SAAD TRUTH_101: https://youtu.be/VokpuzXtqXs _______________________________________ The Parasitic Mind: How Infectious Ideas Are Killing Common Sense was released on October 6, 2020. Order your copy now. https://www.amazon.com/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= https://www.amazon.ca/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X https://www.amazon.co.uk/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X _______________________________________ Please visit my new website gadsaad.com, and sign up for alerts. If you appreciate my content, click on the "Support My Work" button. I count on my fans to support my efforts. You can donate via Patreon, PayPal, and/or SubscribeStar. _______________________________________ Dr. Gad Saad is a professor, evolutionary behavioral scientist, and author who pioneered the use of evolutionary psychology in marketing and consumer behavior. In addition to his scientific work, Dr. Saad is a leading public intellectual who often writes and speaks about idea pathogens that are destroying logic, science, reason, and common sense. ______________________________________
------------------Support the channel------------ Patreon: https://www.patreon.com/thedissenter SubscribeStar: https://www.subscribestar.com/the-dissenter PayPal: paypal.me/thedissenter PayPal Subscription 1 Dollar: https://tinyurl.com/yb3acuuy PayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9l PayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpz PayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9m PayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao ------------------Follow me on--------------------- Facebook: https://www.facebook.com/thedissenteryt/ Twitter: https://twitter.com/TheDissenterYT Dr. Stephen Stearns is Edward P Bass Professor of Ecology and Evolutionary Biology, and Director of Undergraduate Studies at Yale University. Dr. Stearns specializes in life history evolution, which links the fields of ecology and evolutionary biology, and in evolutionary medicine. His books include “Evolutionary Medicine” (Sinauer, 2015) with Ruslan Medzhitov, “Evolution, an introduction” (Oxford, 2000, 2nd Ed 2005) with Rolf Hoekstra, “Watching, from the Edge of Extinction” (Yale, 1999) with his wife Beverly Peterson Stearns, “The Evolution of Life Histories” (Oxford, 1992), and two edited volumes, “Evolution in health and disease” (Oxford, 1998, 2nd Ed 2008) and “The Evolution of Sex and its Consequences.” In this episode, we talk about life history theory, and evolutionary medicine. We discuss life history theory extensively, including how it links ecology to evolutionary biology, and r/K-selection. We talk about individual variation in life history strategies, phenotypic plasticity, and culture. We then get into evolutionary medicine, where we talk about evolutionary mismatch and diseases of the modern world, and evolutionary public health. We end with a question from a patron. -- A HUGE THANK YOU TO MY PATRONS/SUPPORTERS: KARIN LIETZCKE, ANN BLANCHETTE, PER HELGE LARSEN, LAU GUERREIRO, JERRY MULLER, HANS FREDRIK SUNDE, BERNARDO SEIXAS, HERBERT GINTIS, RUTGER VOS, RICARDO VLADIMIRO, BO WINEGARD, CRAIG HEALY, OLAF ALEX, PHILIP KURIAN, JONATHAN VISSER, ANJAN KATTA, JAKOB KLINKBY, ADAM KESSEL, MATTHEW WHITINGBIRD, ARNAUD WOLFF, TIM HOLLOSY, HENRIK AHLENIUS, JOHN CONNORS, PAULINA BARREN, FILIP FORS CONNOLLY, DAN DEMETRIOU, ROBERT WINDHAGER, RUI INACIO, ARTHUR KOH, ZOOP, MARCO NEVES, MAX BEILBY, COLIN HOLBROOK, SUSAN PINKER, THOMAS TRUMBLE, PABLO SANTURBANO, SIMON COLUMBUS, PHIL KAVANAGH, JORGE ESPINHA, CORY CLARK, MARK BLYTH, ROBERTO INGUANZO, MIKKEL STORMYR, ERIC NEURMANN, SAMUEL ANDREEFF, FRANCIS FORDE, TIAGO NUNES, BERNARD HUGUENEY, ALEXANDER DANNBAUER, OMARI HICKSON, PHYLICIA STEVENS, FERGAL CUSSEN, YEVHEN BODRENKO, HAL HERZOG, NUNO MACHADO, DON ROSS, JOÃO ALVES DA SILVA, JONATHAN LEIBRANT, JOÃO LINHARES, OZLEM BULUT, NATHAN NGUYEN, STANTON T, SAMUEL CORREA, ERIK HAINES, MARK SMITH, J.W., JOÃO EIRA, TOM HUMMEL, SARDUS FRANCE, DAVID SLOAN WILSON, YACILA DEZA-ARAUJO, IDAN SOLON, ROMAIN ROCH, DMITRY GRIGORYEV, DIEGO LONDOÑO CORREA, TOM ROTH, AND YANICK PUNTER! A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, JIM FRANK, ŁUKASZ STAFINIAK, IAN GILLIGAN, SERGIU CODREANU, LUIS CAYETANO, MATTHEW LAVENDER, TOM VANEGDOM, CURTIS DIXON, BENEDIKT MUELLER, VEGA GIDEY, AND NIRUBAN BALACHANDRAN! AND TO MY EXECUTIVE PRODUCERS, MICHAL RUSIECKI, ROSEY, AND JAMES PRATT!
Lucy Mailing, Ph.D. received her Bachelor’s in Biology from Kalamazoo College and her Ph.D. in Nutritional Sciences from the University of Illinois, where her dissertation research focused on the effects of diet and exercise on the gut microbiome in states of health and disease. Lucy has authored several peer-reviewed journal articles related to the microbiome and health and was named an Emerging Leader in Nutritional Sciences by the American Society for Nutrition in 2017. Lucy has also served as a staff research associate for the Kresser Institute for Functional and Evolutionary Medicine since 2015. Lucy is the founder and sole author of lucymailing.com, a site dedicated to evidence-based articles about the microbiome, gut and skin health, and nutrition. She is regularly invited to speak on gut health around the country and has been recognized as one of the most trusted experts in the integrative health space. Lucy plans to continue her academic training and begin a postdoc in 2020 after a gap year dedicated to writing and other projects. Time Stamps: 0:08:47 Podcast begins 0:09:55 What is a healthy gut microbiome? 0:12:43 The Microbiome of the Hadza 0:14:25 Enterocyte-Associated Microbiome of the Hadza Hunter-Gatherers https://www.frontiersin.org/articles/10.3389/fmicb.2016.00865/full 0:18:36 Figure: Typical major phyla and genera of the human gut microbiome https://www.researchgate.net/figure/Typical-major-phyla-and-genera-of-the-human-gut-microbiome-reproduced-with-permission_fig1_331990159 0:22:05 Seasonal cycling in the gut microbiome of the Hadza hunter-gatherers of Tanzania https://science.sciencemag.org/content/357/6353/802#:~:text=The%20data%20reveal%20annual%20cyclic,reappear%20in%20a%20subsequent%20season.&text=These%20data%20indicate%20that%20some,and%20abundance%20in%20modernized%20populations. 0:24:38 Pervasive bias in research 0:30:10 Gut microbiome of the Hadza hunter-gatherers https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3996546/ 0:31:11 Microbiological dark matter and the infancy of gut microbiology 0:38:17 The Story of Butyrate 0:42:19 Mitochondrial dysfunction in inflammatory bowel disease alters intestinal epithelial metabolism of hepatic acylcarnitines https://www.jci.org/articles/view/133371 0:44:04 Figure: Cartoon of the acylcarnitine shuttle and β-oxidation of fatty acids in mitochondria. https://www.researchgate.net/figure/Cartoon-of-the-acylcarnitine-shuttle-and-b-oxidation-of-fatty-acids-in-mitochondria_fig1_323380097 0:46:00 GUT MICROBIAL METABOLOME: REGULATION OF HOST METABOLISM BY SCFAs https://core.ac.uk/download/pdf/77011125.pdf 0:47:50 Fermentation of animal components in strict carnivores: A comparative study with cheetah fecal inoculum https://www.researchgate.net/publication/221789283_Fermentation_of_animal_components_in_strict_carnivores_A_comparative_study_with_cheetah_fecal_inoculum 0:52:50 Diet rapidly and reproducibly alters the human gut microbiome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3957428/ 0:55:42 An Expanded Genetic Code Enables Trimethylamine Metabolism in Human Gut Bacteria https://msystems.asm.org/content/5/5/e00413-20/article-info 0:55:42 How animal-based diet's produce risk of cardiovascular disease 0:58:50 No effect of plasma trimethylamine N-Oxide (TMAO) and plasma trimethyllysine (TML) on the association between choline intake and acute myocardial infarction risk in patients with stable angina pectoris https://www.sciencedirect.com/science/article/pii/S2666149720300025 1:00:27 L-Carnitine Supplementation Increases Trimethylamine-N-Oxide but not Markers of Atherosclerosis in Healthy Aged Women https://www.karger.com/Article/Abstract/495037 1:03:12 Ketogenic Diets > High Fiber Diets 1:03:12 Ketogenic Diets Alter the Gut Microbiome Resulting in Decreased Intestinal Th17 Cells https://www.cell.com/cell/fulltext/S0092-8674(20)30490-6?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867420304906%3Fshowall%3Dtrue 1:10:22 Effect of honey in improving the gut microbial balance https://watermark.silverchair.com/fyx015.pdf?token=AQECAHi208BE49Ooan9kkhW_Ercy7Dm3ZL_9Cf3qfKAc485ysgAAAp0wggKZBgkqhkiG9w0BBwagggKKMIIChgIBADCCAn8GCSqGSIb3DQEHATAeBglghkgBZQMEAS4wEQQMUBN9HS4m_4yDlucaAgEQgIICUNhQPQ_X2HqAJ4azqDCrr58lLQ6xyaJ7Zk2aKCN55b-zbRJDQkjuIRY0O6AWv46fMXyMjFRAxlfT2wsTeIp3Hl70aDMCoegqkEDxUHQeSKamahl3-4OkPR4l4PhZ011-brRqW4C2exEo-yeKe3T4ERvV3P4FzLoQsgsV_npm8Pb4r4rpdRmiHaTDi6u2Q7fftFH-NHjGQMq8xxV9LYTEKUo_IrCw7gpCcoyw5VoH9QYyGn6dbmbifNlJFqAW41KH-kP91swAZuZJXxJHiH1sqg8z1pfKpPZCUw6blJ5PR5NJBhgApe2CWe_lBC0wsjDNDVnqX-eMji3pS6midB1w4loUJVbOuGuya-BRaJK2UvtfNhzur4IVhgXmIygvGUAmBFdoMKaSJuflGTZTu5KknPLp-_sCSS-zQvDFjWCd_Fkv0PVQU21_WlltwPjR1JplprHEQm7PSXH0kX3K2zUSJ5dHITe_N8PkzeW1bCdxqrO2y5uuk4bXs8wVSrsr1yZze7QmxZpxIXwIRVGO-eJElM31V-5jL7TUnJP8AamI1niGI7mVTmmGbfdtMEaxdjmjaw1lIt05BhTxMZSCswDQRG9gCD5-dQkQ1p0oajFPn02-dvrB0QypF1kekU151KjrQxWdM4v-Yc3aZ12ZOr8Z2OlUIWLQ6lfPRNK2AqwgNGA_yzxUixsD0kjvvvy8ZD4KmVFypxkpLFrZ_tAeK78twOA6yqOUT3VfCm6XDeFZsq7LwUS94nC07VbrrEiePVBwkIcrNaa-KnSQolkEs4SnPyQ 1:12:37 Phenolics and Carbohydrates in Buckwheat Honey Regulate the Human Intestinal Microbiota https://www.hindawi.com/journals/ecam/2020/6432942/ 1:15:20 A deeper look at alpha diversity 1:19:11 Gut Microbiota-Targeted Diets Modulate Human Immune Status https://www.biorxiv.org/content/10.1101/2020.09.30.321448v1.full 1:20:51 The value of fermentation 1:27:16 Gut microbiome response to a modern Paleolithic diet in a Western lifestyle context https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6687155/ 1:30:51 Sun exposure and alpha diversity 1:31:31 Skin Exposure to Narrow Band Ultraviolet (UVB) Light Modulates the Human Intestinal Microbiome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6821880/ 1:33:17 How to remedy an urbanized microbiome 1:40:35 What nutrients build a healthy gut lining? 1:43:48 Carnivore MD's Diversity score 1:47:16 Lucy's backstory 1:54:32 Rehabilitating the microbiome 2:03:02 When to not follow a carnivore diet 2:06:44 The many ways of healing the gut 2:09:12 Where to find Lucy Mailing 2:09:52 Lucy Mailing radical independent research -- 30-day Animal-Based Reset: www.AnimalBased30.com Heart & Soil: www.heartandsoil.co White Oak Pastures: www.whiteoakpastures.com code CarnivoreMD for 10% off first order Belcampo: www.belcampo.com code CarnivoreMD for 20% off Let’s Get Checked: www.trylgc.com/carnivoremd Helix: www.helixsleep.com/carnivoremd
On today's episode, I have another customer success series episode. Today and the show, I have Nicole Jardim. Nicole and I worked together over this year to launch her book, Fix Your Period, and an accompanying group coaching program. It was definitely an interesting time beginning this project and being in the depths of this project while the world was changing with COVID. It was very challenging and we had to make lots of different pivots, but in the end, her book was very successful in the launch and led to a powerful program that has totally transformed how Nicole is running her business and where she's at coming into 2021. We are going to break all of that down for you. Nicole Jardim is a Certified Women's Health and Functional Nutrition Coach with a specialty in hormonal and reproductive health. In 2010 she trained at the Institute for Integrative Nutrition to become a health coach. Shortly after that, she completed a 3-month apprenticeship at a women's holistic health center in New York City. She then did a 1-year training program with Dr. Sara Gottfried, MD (author of The Hormone Cure & The Hormone Reset Diet). She followed that up with an additional 1-year women's health and nutrition coaching certification program with the Integrative Women's Health Institute. In 2016 she completed a 1-year training program with the Kresser Institute for Functional and Evolutionary Medicine. And finally, she is pursuing my national certification to become a licensed health coach! In This Episode: We need to be advocates for ourselves in any area of our lives. No one is going to fight for our lives, well-being, or anything we want more than we will. A book can create an authority that opens tons of new doors. People really want simple and easy changes where they start to see quick wins. And so much more! Connect with Nicole Jardim: Nicole's Website Fix Your Period Book Nicole on Facebook Nicole on Twitter Nicole on Instagram Nicole on YouTube
All Things Covid: Vitamin D, Masks and More with Chris KresserAs humans, we often fall into black and white thinking. It can be easy to let the constant waterfall of media information and social snippets wash over us without stopping to think of the full context. In this age of COVID-19, though, it’s more important than ever to pause and look at what the science really has to say.When we slip into confirmation bias and seek out answers that solidify what we already believe, we lose the ability to think critically. Now, more than ever, is the time to change that so we can overcome this pandemic. That’s exactly what Dhru and Chris Kresser talk about on this episode of The Broken Brain Podcast. Chris Kresser is the CEO of Kresser Institute for Functional & Evolutionary Medicine, the co-director of the California Center for Functional Medicine, the creator of ChrisKresser.com, and the New York Times bestselling author of The Paleo Cure. He is known for his in-depth research uncovering myths and misconceptions in modern medicine and providing natural health solutions with proven results. Chris was named one of the 100 most influential people in health and fitness by Greatist.com, and his blog is one of the top-ranked natural health websites in the world. He recently launched Kresser Institute, an organization dedicated to reinventing healthcare and reversing chronic disease by training healthcare practitioners in Functional and Evolutionary Medicine. In this episode, Dhru and Chris jump into an open conversation about the most pressing COVID topics and what the latest research is showing. Starting with vitamin D, they look at some dramatic results of several studies, with the takeaway being that a majority of COVID patients have been found to have vitamin D deficiency, and those who are vitamin D deficient have higher inflammatory markers and a higher risk of death. They discuss the science behind mask wearing and why it’s a helpful piece of stopping the spread of coronavirus, but only one piece. They also talk about the latest findings of the vaccine trials and what we know, and don’t know. In this episode, we dive into: -Vitamin D levels among asymptomatic and critically ill COVID-19 patients and the correlation with inflammatory markers (12:56) -Randomized control trial of vitamin D (17:26)-Vitamin D testing and supplement recommendations (32:40) -Why masks are getting so much attention when the data is nuanced (35:28) -The research on COVID-19 and masks (46:06)-COVID-19 vaccine—what we know and what we don’t know (1:08:14) -Concerns around the safety of a vaccine when it’s developed so quickly (1:15:37) -Oxford AstraZeneca phase III vaccine trail and how it differs from Pfizer and Moderna vaccine trails (1:30:42)-Rapid at home COVID testing (1:41:01)-What you can do today to take control of your health (1:49:03) For more on Chris Kresser, be sure to follow him on Instagram @chriskresser, on Facebook @chriskresserlac, on Twitter @chriskresser, on YouTube @chriskresser, and through his website https://chriskresser.com. To learn more about his ADAPT Health Coach Training Program and his ADAPT Practitioner Training Program visit: https://kresserinstitute.com. You can also find his book, The Paleo Cure at https://paleocurebook.com/.Also mentioned in this episode:Vitamin D-www.nature.com/articles/s41598-020-77093-z-https://www.sciencedirect.com/science/article/pii/S0960076020302764?via%3Dihub#bib0100 Masks-https://reason.com/2020/11/16/masks-are-a-tool-not-a-panacea/-https://pws.byu.edu/covid-19-and-masks-https://www.acpjournals.org/doi/10.7326/M20-6817 Vaccines-Dr. Hyman Video: https://www.instagram.com/tv/CHY-_aXHw3E/-https://www.bmj.com/content/371/bmj.m4037-https://www.research.ox.ac.uk/Article/2020-11-23-oxford-university-breakthrough-on-global-covid-19-vaccine-https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)32466-1/fulltext Testing-https://www.propublica.org/article/rapid-testing-is-less-accurate-than-the-government-wants-to-admit Fluoride-https://jamanetwork.com/journals/jamapediatrics/article-abstract/2748628 Alternative Ideas to Lock Downs That Need More Discussion-https://covidrecovery.ie/-Katz COVID Reality Check 21: Left & Right, Right & Wrong, Front & Center https://www.youtube.com/watch?v=Sij0TJw8vcg&feature=youtu.beFor more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode of Broken Brain is brought to you by Bioptimizers and Optimize. My new favorite magnesium is from a company called Bioptimizers—their Magnesium Breakthrough formula contains 7 different forms which all have different functions in the body. Right now, Bioptimizers is offering their Black Friday and Cyber Monday deal to my listeners during the entire month of November. They are offering free shipping, up to 40% off on select products and are giving away free bottles of their amazing enzyme, probiotic P30M as well as their HCL breakthrough supplement. Just go to bioptimizers.com/brain and use the code BRAIN10 to receive this amazing offer! I’m sure most of you can relate to trying to pack a lot into your day. I’m always trying to do my absolute best when it comes to balancing my career, my relationships, and finding some time for personal growth, so I really love when I can find a resource that makes any of that easier. That’s why I’m really excited about this company called Optimize, founded by Brian Johnson. His Philosophers Notes series has short summaries of more than 600 of the best books on ancient wisdom and modern science—they pull the most important Big Ideas into a 6-page PDF and 20-minute MP3 you can read or listen to on the go via the Optimize app. It’s the perfect time to check out Optimize because they’re offering Broken Brain listeners 10% off. Just go to Optimize.me/brokenbrain and enter code BROKEN to get 10% off today. See acast.com/privacy for privacy and opt-out information.
Do anxiety and depression have an evolutionary function? Why do we sleep? And is the explosion of neurological conditions we now see perhaps a result of selective processes? In the third and final episode of the Evolutionary Medicine series, Dr Mark Donohoe dives into why dysfunction may be happening as a result of evolution occurring faster than humans can adapt, resulting in widespread depression, anxiety, sleep disorders and neurodiversity, and why it is important to take natural cycles and seasons into account when treating patients, rather than offering therapies designed merely to cover them up. Using Dr Donohoe's functional approach to symptomatology, we'll delve into WHY the body responds to various disease states and how we can both assess and intervene to bring the patient back to normal functioning. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/evolutionary-medicine-part-3-dr-mark-donohoe *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****
Are the genes that helped us survive in the past now working against our health in the present? In this second episode of a three-part series, Dr Mark Donohoe and Andrew continue the discussion of evolutionary medicine, exploring the rise of 'diabesity', the nuances of fertility and how the human condition builds resilience . Find today's show notes and podcast transcript here: https://www.fxmedicine.com.au/podcast/evolutionary-medicine-part-2-dr-mark-donohoe *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****
How do we determine when intervention is necessary in our health and wellbeing treatment strategy? In our quest to conquer pathological processes, are we overlooking the fundamentals within evolutionary biology and thus potentially doing a disservice to our patient's health? In today's podcast, part one of a three part interview series, Dr Mark Donohoe explains the concept of evolutionary medicine and the adaptive response. Mark illustrates how our adaptation response may lead to disease and dysfunction but that equally, there is value in looking beyond symptoms to discover the “why” of illness and how we may work in with it, rather than against it. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/evolutionary-medicine-part-1-dr-mark-donohoe *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****
Are you ready to claim your divine birthright?Are you ready to own your inheritance Are you truly ready to awaken to the divine essence of your soul if so don't miss the #Wednesdaywellbeing show this week.I had the most amazing time at the Universal Centre for Evolutionary Medicine in Sunderland and got to chat with their founder and some of their incredible therapists.They provide cosmic ascension meditation classes, join them on their tailor made retreats in the UK or the land of the gods Bali. This week we speak about the power of stepping into the 'I am' energy we chat healing arts, therapies that have multiple health benefits including, stress reduction, relaxation, self expression and awareness.https://m.facebook.com/universalcentreofevolutionarymedicine/https://m.facebook.com/groups/1365486510276359/photos/Support the show (https://www.paypal.me/AJHarrison27)
Nutrition experts have long debated whether there is an optimal diet that humans evolved to eat. Studies show that modern hunter-gatherer groups across the globe generally have phenomenal heart and metabolic health, yet they eat a variety of diets, and tend to avoid the chronic diseases that kill most Americans. In this mini-episode, Dhru speaks with Anahad O’Connor and Chris Kresser about modern hunter-gatherer societies and why they tend to avoid chronic diseases, why one specific diet is not right for everyone, and how to personalize your diet to fit your lifestyle, genetic blueprint, and specific health conditions. Anahad O’Connor is a bestselling author and reporter for The New York Times. Anahad covers nutrition, medicine and chronic disease. He has published a number of groundbreaking investigative stories for the Times, including a series in 2015 that exposed Coca-Cola’s funding of scientific research that sought to downplay the role of sugar-sweetened beverages in the obesity epidemic. In 2018 he and his colleagues won an award from the Association of HealthCare Journalists for “Planet Fat,” a series that examined the food industry’s role in the spread of global obesity. Anahad is a frequent guest on national news programs, such as PBS NewsHour, Good Morning America, and NPR’s All Things Considered, and the author of four books. Anahad is a graduate of Yale University, and lives in San Francisco with his wife, a women’s rights attorney, and their son. Chris Kresser is the CEO of Kresser Institute for Functional & Evolutionary Medicine, the co-director of the California Center for Functional Medicine, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure. He is known for his in-depth research uncovering myths and misconceptions in modern medicine and providing natural health solutions with proven results. Chris was named one of the 100 most influential people in health and fitness by Greatist.com, and his blog is one of the top-ranked natural health websites in the world. He recently launched Kresser Institute, an organization dedicated to reinventing healthcare and reversing chronic disease by training healthcare practitioners in functional and evolutionary medicine. Chris lives in Berkeley, California, with his wife and daughter.Find Dhru’s full-length conversation with Anahad O’Connor here: https://broken-brain.lnk.to/AnahadOconnor/Find Dhru’s full-length conversation with Chris Kresser here: https://broken-brain.lnk.to/ChrisKresser/For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/. See acast.com/privacy for privacy and opt-out information.
Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com The second edition of The Carnivore Code is now live in print, ebook, and audiobook formats! www.Thecarnivorecodebook.com to order! Lucy’s Bio: Lucy Mailing, PhD received her Bachelor’s in Biology from Kalamazoo College and her PhD in Nutritional Sciences from the University of Illinois, where her dissertation research focused on the effects of diet and exercise on the gut microbiome in states of health and disease. Lucy has authored several peer-reviewed journal articles related to the microbiome and health and was named an Emerging Leader in Nutritional Sciences by the American Society for Nutrition in 2017. Lucy has also served as staff research associate for the Kresser Institute for Functional and Evolutionary Medicine since 2015. Lucy is the founder and sole author of NextGen Medicine, a site dedicated to evidence-based articles about the microbiome, gut and skin health, and nutrition. She is regularly invited to speak on gut health around the country and has been recognized as one of the most trusted experts in the integrative health space. Lucy plans to continue her academic training and begin a postdoc in 2020 after a gap year dedicated to NextGen Medicine. Time Stamps: 0:12:07 Podcast starts 0:12:41 Lucy Mailing's story 0:14:13 How exercise affects the microbiome 0:15:34 Lucy breaks down the microbiome 0:25:15 Mapping your biodiversity 0:28:56 Alpha diversity vs Beta diversity 0:31:08 Medication's effect on biodiversity 0:32:38 Seasonal diets improve biodiversity 0:37:21. Fiber! Do we need it? 0:43:53 Diet rapidly and reproducibly alters the human gut microbiome 0:46:02 How Lucy healed her eczema 0:50:01 Selecting the least toxic plant foods 0:52:19 Akkermansia 0:55:19 What makes a healthy microbiome? 0:58:43 The root causes of small intestinal dysbiosis 1:02:59 Bacteria-lectin interactions in phytohemagglutinin-induced bacterial overgrowth of the small intestine https://pubmed.ncbi.nlm.nih.gov/3208205/ 1:02:59 Inflammation's link to proteobacteria overgrowth 1:04:24 A dietary fiber-deprived gut microbiota degrades the colonic mucus barrier and enhances pathogen susceptibility https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5131798/ 1:05:27 Will low fiber diets degrade the gut's mucosal layer? 1:06:33 Fermentation of animal components in strict carnivores: A comparative study with cheetah fecal inoculum https://academic.oup.com/jas/article-abstract/90/8/2540/4702338?redirectedFrom=fulltext 1:08:01 Microbial flexibility on a carnivore diet 1:11:10 How to fix a broken gut 1:26:32 Stress, community, and gut health 1:28:37 Where to find Lucy Mailing 1:29:39 Lucy's radical scuba dive Heart & Soil: www.heartandsoilsupplements.com @heartandsoilsupplements on Instagram Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off. BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order! Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd JOOVV: www.joovv.com/paul To subscribe to my newsletter visit: carnivoremd.com My contact information: Book: www.thecarnivorecodebook.com PATREON: https://www.patreon.com/paulsaladinomd SOCIAL MEDIA Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd
Evolutionary Medicine vs. Modern Medicine Jared Ramirez is the CEO of Enviromedica, makers of Terraflora and a sponsor of One Life Radio. Ramirez begins our discussion with the basic definition of Evolutionary Medicine, or Darwinian Medicine. It is basically the theory of natural selection. When people contracted diseases hundreds of years ago, the ones with Read More The post Evolutionary Medicine, Starting Meditation appeared first on One Life Radio.
Today my wild and wonderful co-host Dr. Richard Vuksinic and I discuss all things sauna. From sauna history, to how to get the most out of your sauna session, we have you covered in this complete guide to using a sauna. We go over some fascinating research that shows how 3-5 sauna sessions a week could help protect your cardiovascular system and much more. This is a great follow up to Episode 8 where we discuss mitochondria health and it is the second instalment in a series of episodes Richard and I will be doing on how we can reconnect with practices we evolved with to build resilience individually and collectively. Thanks for listening! Topics Discussed: Intro; Mindful fire starting and longevity; Lakota tradition and the gift of the sweat lodge; transcultural history of sweating; Shawn's experience in sweat lodge; What are health benefits of sauna?; What is detoxing? Can we detox?; Research shows cardiovascular benefits of regular sauna; Sauna for athletes, immunity, skin health, de-stressing and creating cellular resilience; Contraindications; Difference between low heat and high heat; how to use contrast bathing to up the benefits of sauna; Sauna frequency, intensity, and duration; EMF exposure and sauna's and building your own; how to rewild your sugary electrolyte beverage with a post sauna maple water elixir. Connect with Richard Vuksinic Website: villagenaturopaths.com Village ND Social Media: Facebook Connect with Shawn www.rewildmybio.com Instagram: @rewildmybio Facebook: @rewildmybio Twitter: @shawnslade LinkedIn: @shawnslade Resources: Book: Last Child In the Woods by Salvatore Gencarelle, Eight Shields Institute, Study: Association Sauna Bathing and Fatal Cardiovascular and All-Cause-Mortality Events, Study: Heat Exposure Elevates Plasma Immunoreactive Growth Hormone-Releasing Hormone Levels in Men, Study: Endocrine Effects of Repeated Sauna Bathing, Please subscribe to the show and leave a 5 star rating if you have enjoyed this episode.
Ira Pastor, ideaXme exponential health ambassador, interviews Dr. Dana Rashid, Assistant Research Professor, Cell Biology and Neuroscience, at Montana State University. Ira Pastor Comments In the 1990 science fiction novel, Jurassic Park, written by Michael Crichton, a fictional genetic engineering start-up based in Palo Alto, California, called International Genetic Technologies, Inc. (InGen), has discovered a method of cloning dinosaurs using blood extracted from mosquitoes, trapped in amber, during the Mesozoic era, the interval of geological time from about 252 to 66 million years ago, comprising the Triassic, Jurassic, and Cretaceous periods. Most viewers and listeners will be familiar with the amazing movie franchise that this seminal novel subsequently spawned. Many are probably aware that 30 years into this franchise, that tracking down the blood of dinosaurs in this fashion, and accomplishing anything akin to the biotechnological feats of Dr. Henry Wu, chief geneticist in Jurassic Park, are a bit remote - DNA sequences long enough to be usable and readable for cloning purposes can’t survive more than 1.5 million years. But what about a different approach? On previous episodes, we have independently talked about a range of themes from microevolution, to the physiological dynamics of how biological form is established, to the unique genomics of regenerative organisms like the amphibians. We’ve also dabbled in a bit of sci-fi type topic, not shying away from some “bleeding edge thinking” – cryonics, astrobiology, etc. Today we are going to merge a lot of this together. Dr. Dana Rashid: I’m joined today by Dr. Dana Rashid, Assistant Research Professor, Cell Biology and Neuroscience, at Montana State University. With a PhD from University of California, Davis, Dr. Rashid is an evolutionary biologist who in addition to studying dynamics such as the tail evolution from dinosaurs to birds which occurred over the last 150 million years, and the mutations events that transitioned the long tails of dinosaurs to the short, fused tails of today’s birds. She also oversees the Dino-Chicken lab, established by paleontologist Jack Horner, with the goal of taking living descendants of dinosaurs (chickens) and reverse genetically engineering them to reactivate ancestral traits, including teeth, tails, and even hands, to potentially one day make a "Chicken-osaurus". In addition to the obvious “Consumer Biologicals” opportunities (as baby dinosaur pets are referred to in the Jurassic Park book), there are also fascinating human biomedical learnings stemming from such biotechnological work, related to diseases where we see a disruption of biological form, as in the case of the inflammatory disorder Ankylosing Spondylitis, a devastating and common human back disease where back bones fuse together. On this episode we will hear from Dr. Rashid about: Her background; how she became interested in science, evolutionary biology, and in the intersection of such biological knowledge with paleontology. A background of the genetic learnings emerging from the dinosaur-to-bird evolutionary events. "Baby Dinosaur" applications stemming from Dino-Chicken research. Human health applications stemming from Dino-Chicken research. Credits: Ira Pastor interview video, text, and audio. Follow Ira Pastor on Twitter:@IraSamuelPastor If you liked this interview, be sure to check out ourinterview Professor Dr. Frank Rühli, Director of the Institute of Evolutionary Medicine and on the Medical Faculty of University of Zurich. Follow ideaXme on Twitter:@ideaxm On Instagram:@ideaxme Find ideaXme across the internet including on YouTube, iTunes,SoundCloud,Radio Public,TuneIn Radio,I Heart Radio, Google Podcasts, Spotify and more. ideaXme is a global podcast, creator series and mentor programme. Our mission: Move the human story forward!™ ideaXme Ltd.
When you go to see an herbalist, what should you expect?That is an excellent question, one that comes from a rather broad and changing sort of answer.Today, we’re talking with Sajah Popham, author of Evolutionary Medicine and co-founder of the School of Evolutionary Herbalism about Modern Herbal Practice in the clinic and beyond. See acast.com/privacy for privacy and opt-out information.
Ira Pastor, ideaXme exponential health ambassador, interviews Professor Dr. Frank Rühli, Director of the Institute of Evolutionary Medicine and on the Medical Faculty of University of Zurich, and Founding Director, Chair, Full Professor of Evolutionary Medicine. Ira Pastor Comments: Famous prominent Russian-American geneticist and evolutionary biologist, Theodosius Dobzhansky, stated in a 1973 essay that “Nothing in biology makes sense except in the light of evolution." When one applies this principle to medical research, it suggests that if you study only the proximal causes of health and disease (pathophysiology), you get a limited picture, and such dynamics could be better understood within an evolutionary framework. While traditional biomedical research is often concerned with pathophysiology, it is the relatively new science of evolutionary medicine that seeks to link human pathology with our past, present, and future evolutionary trajectories. Combining the study of proximal and distal reasons underpinning medical disorders yields a deeper understanding that may help to improve the ways diseases are screened for, treated, or prevented. Professor Dr. Frank Rühli: Professor Dr. Frank Rühli, is Director of the Institute of Evolutionary Medicine and on the Medical Faculty of University of Zurich, and Founding Director, Chair, Full Professor of Evolutionary Medicine. In addition to being the director of the institute he is also Head of the Paleopathology and Mummy Studies Group, as well as Head of the Museum‚ Medical Collection and Human Remains Group. Prof. Dr. Rühli studied Medicine at the University of Zurich and did Postgraduate Research to undertake a PhD at the Biological Anthropology and Comparative Anatomy Research Unit, Anatomical Sciences, University of Adelaide (Australia). He has a broad research domain including - Evolutionary Medicine, Paleopathology / Disease Evolution, Microevolution of Anatomical Norm Variations and Pathologies / Clinical Anatomy, Diagnostic Imaging of Ancient Mummies, as well as the biological standard of living and state of health of Swiss Armed Forces. He is Associated Editor, Editor and Editor–in-Chief of seven peer-reviewed journals: Evolution, Medicine and Public Health, Journal of Evolutionary Medicine, Homo - Journal of Comparative Human Biology, Journal of Biological and Clinical Anthropology, Yearbook of Mummy Studies, and Swiss Review of Military and Disaster Medicine. On this fascinating show we will hear from Dr. Ruhli: About his background and how he developed an interest in science, medicine, and the unique intersection with the study of evolutionary biology. The principle of "Micro-Evolution" and the fact that humans (Homo-Sapiens) "evolve" every day. His unique study of human mummies and application towards understanding our health "past." Evolutionary medicine insights for human diseases such metabolic disorders (including hypercholesterinemia and diabetes) and drug addiction. Thoughts on future human evolutionary trajectories. Thoughts on evolutionary medicine connection to ageing processes. Credits: Ira Pastor interview video, text, and audio. Follow Ira Pastor on Twitter:@IraSamuelPastor If you liked this interview, be sure to check out ourinterview exploring the human-animal connection for health and wellness! Follow ideaXme on Twitter:@ideaxm On Instagram:@ideaxme Find ideaXme across the internet including on iTunes,SoundCloud,Radio Public,TuneIn Radio,I Heart Radio, YouTube, Google Podcasts, Spotify and more. ideaXme is a global podcast, creator series and mentor programme. Our mission: Move the human story forward!™ ideaXme Ltd.
So many of us set off as young adults hoping to change the world. We choose a path, like modern medicine and then life begins offering up course-correcting moments to jog us onto the path of herbal medicine, for the heart and soul. Today, we’re talking with Sajah Popham, author of Evolutionary Medicine and co-founder of the School of Evolutionary Herbalism. See acast.com/privacy for privacy and opt-out information.
This is part two of an interview with Dr. Ted Achacoso. Dr. Achacoso continues to blow me away with his knowledge and ability to make complexity fun. Part two includes deep dives into nootropics, Health Optimization Medicine, Blue Cannatine, and microdosing.Who is Dr. Ted Achacoso? Dr. Ted Achacoso earned his college degree in Biology at the age of 18 and his Doctor of Medicine degree at the age of 22. At 25, he was a fellow of interventional neuroradiology, a research professor of pharmacology and toxicology, and a clinical professor of neurology in Manila. At 28, he became a professor of medical informatics and of interventional neuroradiology in Washington, DC, where he also performed artificial intelligence research biased towards connectionist systems. At 30, he began science and technology consulting for socially responsible investment funds. At 35, he founded and ran a group collaboration software company and created the first wireless groupware. At 40 he traded currencies using artificial intelligence predictive techniques for a private fund. At 45, he retrained in Interventional Endocrinology (Anti-Aging Medicine) and in Nutritional Medicine in Paris, and became double board-certified in both specialties. Dr. Ted wrote the first-ever connectome (of C. elegans) in a book, is published in peer-reviewed scientific journals, holds US patents and software algorithms, provides TV and podcast interviews, and delivers lectures. He currently has a tri-continental practice in Health Optimization Medicine (HOMe), a clinical framework that he pioneered to include health management in a disease management practice. He also formulated the Blue Cannatine nootropic troche, a product in the Troscriptions line of Smarter Not Harder, Inc.What is HOMe? Health Optimization Medicine (HOMe) is a new specialty that takes care of the health of the basic cell that is common to all cells in the body --- the nucleus, cytoplasm, mitochondria and other organelles, cell membrane, endoplasmic reticulum, cytoplasm, microtubules, etc --- which forms the base of specialized cells like muscle cells and neurons, and which in turn, makes up the specialized organs in the body like the heart and the brain. HOMe is for physicians and HOPe (Health Optimization Practice) is for non-physician healthcare practitioners.“Illness Medicine” diagnoses and treats disease at the level of the organ, for example, cardiology and neurology. In contrast, “Health Optimization Medicine” detects and corrects imbalances at the level of the metabolome, for example, intra-cellular mitochondrial metabolites, extra-cellular microbial metabolites, and inter-cellular neurohormones. HOMe and HOPe use the sciences of Clinical Metabolomics, Epigenetics, Bioenergetics, Gut Immune System, Exposomics, Chronobiology, and Evolutionary Medicine – subjects currently not taught in medical and allied health schools.The science of HOMe/HOPe is “network-wide range shifting,” meaning shifting the objectively detected levels of metabolites, especially of the major hormone and nutrient networks, into the optimal ranges seen in healthy adults aged 21 to 30. This means that HOMe/HOPe does not use the same reference ranges for laboratory tests used in Illness Medicine, for example, for hyper- or hypothyroidism. This also means that an entire metabolic subnetwork of values is shifted and not just one value, for example, in nutrient optimization, Vitamin E is never given singly but always in relation to the measured levels of all the other major antioxidants in the Antioxidant Regeneration Pathway. Since manipulating one node within a network contextually affects the other nodes to which it is connected, the art of HOMe/HOPe is in manipulating the metabolic subnetwork such that borderline deficiencies and subtle toxicities are corrected to the point of concomitant subjective increase in well-being and health, for example, experiencing increased libido and decreased frequency of self-limiting infectious illnesses.Whereas Illness Medicine is after diagnosis and treatment of disease, lifespan, and quantity, Health Optimization Medicine and Practice is after detection and correction of imbalances, healthspan, and quality. Illness Medicine asks for Immortality. Health Optimization Medicine and Practice asks for Eternal Youth. Together they provide the full spectrum of health care.Highlights[2:57] The difference between Health Optimization Medicine and Functional Medicine[7:12] What role hormones play in Health Optimization Medicine[8:50] Work-life balance vs. work-life integration[14:55] Self-awareness as a metric[18:02] Peptides as a tool for optimization[21:46] Addressing concerns around exogenous growth hormone[24:41] Nootropics[28:18] What happens when you take nootropics without getting the foundations right[32:01] Designing the perfect experiment for microdosing LSD[37:39] Dr. Ted's nootropic formulation, Blue Cannatine[47:21] Dr. Ted answers the Superhuman 6ResourcesHealth Optimization MedicineBlue CannatineAntonio DamasioThe Third WaveWhat are genome editing and CRISPR-Cas9?RockyIllusions by Richard BachBlue CannatineThe nootropic I'm most excited about coming to market this year is Blue Cannatine. I tried it. Clarity of thought, word recall, focus, and a steady energy. What more could you ask for in a nootropic? Plus, it the Methylene Blue dyes your tongue, well blue, and it is fun.Blue Cannatine is currently in production. This means you need to sign up to access when it becomes available. Click on the link below and add your name to the list. You will be contacted when it becomes available.DisclaimerThis information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.
This is part one of a two-part episode with Dr. Ted Achacoso. In this recording, Dr. Achacoso blows me away with his ability to distill knowledge into actionable and usable information. Part one is a discussion around complex systems, consciousness, health optimization medicine, and eliminating jet lag.Who is Dr. Ted Achacoso?Dr. Ted Achacoso earned his college degree in Biology at the age of 18 and his Doctor of Medicine degree at the age of 22. At 25, he was a fellow of interventional neuroradiology, a research professor of pharmacology and toxicology, and a clinical professor of neurology in Manila. At 28, he became a professor of medical informatics and of interventional neuroradiology in Washington, DC, where he also performed artificial intelligence research biased towards connectionist systems. At 30, he began science and technology consulting for socially responsible investment funds. At 35, he founded and ran a group collaboration software company and created the first wireless groupware. At 40 he traded currencies using artificial intelligence predictive techniques for a private fund. At 45, he retrained in Interventional Endocrinology (Anti-Aging Medicine) and in Nutritional Medicine in Paris, and became double board-certified in both specialties. Dr. Ted wrote the first-ever connectome (of C. elegans) in a book, is published in peer-reviewed scientific journals, holds US patents and software algorithms, provides TV and podcast interviews, and delivers lectures. He currently has a tri-continental practice in Health Optimization Medicine (HOMe), a clinical framework that he pioneered to include health management in a disease management practice. He also formulated the Blue Cannatine nootropic troche, a product in the Troscriptions line of Smarter Not Harder, Inc.What is Health Optimization Medicine (HOMe)?Health Optimization Medicine (HOMe) is a new specialty that takes care of the health of the basic cell that is common to all cells in the body --- the nucleus, cytoplasm, mitochondria and other organelles, cell membrane, endoplasmic reticulum, cytoplasm, microtubules, etc --- which forms the base of specialized cells like muscle cells and neurons, and which in turn, makes up the specialized organs in the body like the heart and the brain. HOMe is for physicians and HOPe (Health Optimization Practice) is for non-physician healthcare practitioners.“Illness Medicine” diagnoses and treats disease at the level of the organ, for example, cardiology and neurology. In contrast, “Health Optimization Medicine” detects and corrects imbalances at the level of the metabolome, for example, intra-cellular mitochondrial metabolites, extra-cellular microbial metabolites, and inter-cellular neurohormones. HOMe and HOPe use the sciences of Clinical Metabolomics, Epigenetics, Bioenergetics, Gut Immune System, Exposomics, Chronobiology, and Evolutionary Medicine – subjects currently not taught in medical and allied health schools.The science of HOMe/HOPe is “network-wide range shifting,” meaning shifting the objectively detected levels of metabolites, especially of the major hormone and nutrient networks, into the optimal ranges seen in healthy adults aged 21 to 30. This means that HOMe/HOPe does not use the same reference ranges for laboratory tests used in Illness Medicine, for example, for hyper- or hypothyroidism. This also means that an entire metabolic subnetwork of values is shifted and not just one value, for example, in nutrient optimization, Vitamin E is never given singly but always in relation to the measured levels of all the other major antioxidants in the Antioxidant Regeneration Pathway. Since manipulating one node within a network contextually affects the other nodes to which it is connected, the art of HOMe/HOPe is in manipulating the metabolic subnetwork such that borderline deficiencies and subtle toxicities are corrected to the point of concomitant subjective increase in well-being and health, for example, experiencing increased libido and decreased frequency of self-limiting infectious illnesses.Whereas Illness Medicine is after diagnosis and treatment of disease, lifespan, and quantity, Health Optimization Medicine and Practice is after detection and correction of imbalances, healthspan, and quality. Illness Medicine asks for Immortality. Health Optimization Medicine and Practice asks for Eternal Youth. Together they provide the full spectrum of health care.Highlights[10:02] The tools required to eliminate jet lag[19:59] Curiosity as a continuous motivator [25:03] 6 Degrees of Kevin Bacon and mapping your nervous system[32:23] Holobiont vs. Super Organism[37:58] The mathematics of consciousness [47:18] Defining Health Optimization Medicine[59:24] Anti-aging and being optimized and ripped at age 58ResourcesHealth Optimization MedicineBlue CannatineComputer Representation of the Synaptic Connectivity of CaenorhabditisElegansScaling up the nervous system of Caenorhabditis elegans: Is one ape equal to 33 million worms?AY's Neuroanatomy of C. elegans for ComputationBad Blood by John Carreyrou Krebs Cycle - Chemistry LearningLearn More about Dr. Ted AchacosoHOMe/HOPe Association WebsiteHOMe/HOPe Association FacebookDr. Ted Achacoso - Facebook Troscriptions - Blue Cannatine Website and Signup Blue CannatineThe nootropic I'm most excited about coming to market this year is Blue Cannatine. I tried it. Clarity of thought, word recall, focus, and a steady energy. What more could you ask for in a nootropic? Plus, it the Methylene Blue dyes your tongue, well blue, and it is fun. Blue Cannatine is currently in production. This means you need to sign up to access when it becomes available. Click on the link below and add your name to the list. You will be contacted when it becomes available. DisclaimerDisclaimer: This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). 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------------------Support the channel------------ Patreon: https://www.patreon.com/thedissenter SubscribeStar: https://www.subscribestar.com/the-dissenter PayPal: paypal.me/thedissenter PayPal Subscription 1 Dollar: https://tinyurl.com/yb3acuuy PayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9l PayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpz PayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9m PayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao ------------------Follow me on--------------------- Facebook: https://www.facebook.com/thedissenteryt/ Twitter: https://twitter.com/TheDissenterYT Anchor (podcast): https://anchor.fm/thedissenter Dr. Abigail Page is MRC Research Fellow at the Department of Population Health at the London School of Hygiene and Tropical Medicine. Her research is focused on understanding the relationship between the environment (both social and natural) and behavior, and ultimately how this influences health and wellbeing. Her background is in evolutionary approaches to human behavior (in particular Human Behavioral Ecology), therefore her research seeks to test hypotheses developed from evolutionary theory and ultimately, to understand the function of any given behavior. Dr. Page's interests are also influenced by Evolutionary Medicine and Applied Evolutionary Anthropology and Demography. In this episode, we talk about several aspects of human sociality from a human behavioral ecology perspective. We first discuss alloparenting, and the tole of fathers. We talk about what we can learn about human nature from traditional societies. We then get into studies Dr. Page did with the Agta, a population of Filipino hunter-gatherers, and particularly what happens when some of their groups adopt a more sedentary agriculture-based lifestyle, particularly in terms of health, fertility and demography. Finally, we talk about how we can use this knowledge to help isolated hunter-gatherer tribes to thrive. -- Follow Dr. Page's work: Faculty page: http://bit.ly/2GSuCzD ResearchGate profile: http://bit.ly/2YQ8r3n Relevant papers: Alloparenting: http://bit.ly/2KlsvXy Engagement in agricultural work is associated with reduced leisure time among Agta hunter-gatherers: http://bit.ly/2M621LE Reproductive trade-offs in extant hunter-gatherers suggest adaptive mechanism for the Neolithic expansion: http://bit.ly/2KvCRTx Why so many Agta boys? Explaining 'extreme' sex ratios in Philippine foragers: http://bit.ly/2GSV2kX -- A HUGE THANK YOU TO MY PATRONS: KARIN LIETZCKE, ANN BLANCHETTE, SCIMED, PER HELGE HAAKSTD LARSEN, LAU GUERREIRO, RUI BELEZA, ANTÓNIO CUNHA, CHANTEL GELINAS, JERRY MULLER, FRANCIS FORDE, HANS FREDRIK SUNDE, BRIAN RIVERA, ADRIANO ANDRADE, YEVHEN BODRENKO, SERGIU CODREANU, ADAM BJERRE, ŁUKASZ STAFINIAK, AIRES ALMEIDA, BERNARDO SEIXAS, HERBERT GINTIS, RUTGER VOS, RICARDO VLADIMIRO, BO WINEGARD, JOHN CONNORS, ADAM KESSEL, AND VEGA GIDEY! A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, ROSEY, AND JIM FRANK!
Kevin Boyd, DDS, MS, discusses his innovative medical theory known as Darwinian Dentistry. Dr. Boyd's theory and hypothesis is based on the study of prehistoric fossil remains of human ancestors and could offer much information about the past, and future, of children's health care. Dr. Boyd is a board-certified pediatric dentist with over two decades of experience. Dr. Boyd explains the history of evolutionary medicine, commenting on some of the early pioneers of medicine who looked at modern diseases that seemed to be a function of cultural industrialization. Dr. Boyd discusses pathogens and causes, and focuses on how people adapt over geological time to gradually changing environments, and he discusses how it all impacts the genome. He cites examples of mammals that experience illnesses and survive to live another day, within the context of evolutionary fitness. Continuing, Dr. Boyd discusses tooth decay and why we now need orthodontists, considering the history and the time chronology, meaning when that first entered the human condition. He explains how he adapted the model of evolutionary medicine specifically to evolutionary oral medicine, or Darwinian Dentistry, aligning his theories with his 20 years of expertise as a dentist. Dr. Boyd discusses his work in pediatric dentistry, talking about orthodontics, and the management of anxiety in kids. Early oral evaluation, beginning at or around the ages of 3 or 4 is recommended, he states. Around this age, thumb sucking, pacifiers, or other oral habits can greatly influence the shape of a child's jaw, teeth, and even face. The doctor explains the merits of early orthodontics, widening the jaw and airway, etc., and how there is clear evidence of kids doing better in school, ending their bed wetting, and experiencing many behavioral improvements, after orthodontic procedures. He provides further information on the many problems that can be created and caused by crowding of the airway, and how early orthodontic procedures can facilitate and improve potential problems.
------------------Support the channel------------ Patreon: https://www.patreon.com/thedissenter SubscribeStar: https://www.subscribestar.com/the-dissenter PayPal: paypal.me/thedissenter PayPal Subscription 1 Dollar: https://tinyurl.com/yb3acuuy PayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9l PayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpz PayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9m PayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao ------------------Follow me on--------------------- Facebook: https://www.facebook.com/thedissenteryt/ Twitter: https://twitter.com/TheDissenterYT Anchor (podcast): https://anchor.fm/thedissenter Dr. Randolph Nesse is Foundation Professor of Life Sciences and Founding Director in The Center for Evolution and Medicine at Arizona State University, Professor Emeritus in the Departments of Psychiatry and Psychology and the Institute for Social Research at the University of Michigan, and Founding President of the International Society for Evolution, Medicine, and Public Health. He was the initial organizer and second president of the Human Behavior and Evolution Society, and is currently the president of the International Society for Evolution, Medicine & Public Health. He is a Distinguished Life Fellow of the American Psychiatric Association, a Fellow of the Association for Psychological Sciences, and an elected Fellow of the AAAS (American Association for the Advancement of Science). He's also the author of several books, including Why We Get Sick (coauthored with George C. Williams) and, more recently, Good Reasons for Bad Feelings (2019). In this episode, we focus mostly on Dr. Nesse's most recent book. We first talk about the field of Evolutionary Medicine, and refer specifically to phenomena like antagonistic pleiotropy and aging, evolutionary mismatch and modern disease, and if we should approach diseases as adaptations. We then move on to discussing issues in Psychiatry and Clinical Psychology; the classification of mental disorders; studying emotions from an evolutionary perspective; and the Smoke Detector Principle. We talk about depression, and how we haven't evolved to feel good or experience wellbeing. In the latter part of the interview, we discuss Psychoanalysis and the self-defense mechanisms, and also if people can benefit from learning about how their minds operate, from an evolutionary standpoint. -- Follow Dr. Nesse's work: Faculty page: http://bit.ly/2GEaNMi Personal website: http://bit.ly/2ypzUyf Website for Good Reasons for Bad Feelings: http://bit.ly/331I9hZ Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry: https://amzn.to/2GBYQXA -- A HUGE THANK YOU TO MY PATRONS: KARIN LIETZCKE, ANN BLANCHETTE, SCIMED, PER HELGE HAAKSTD LARSEN, LAU GUERREIRO, RUI BELEZA, ANTÓNIO CUNHA, CHANTEL GELINAS, JERRY MULLER, FRANCIS FORDE, HANS FREDRIK SUNDE, BRIAN RIVERA, ADRIANO ANDRADE, YEVHEN BODRENKO, SERGIU CODREANU, ADAM BJERRE, ŁUKASZ STAFINIAK, AIRES ALMEIDA, BERNARDO SEIXAS, HERBERT GINTIS, RUTGER VOS, RICARDO VLADIMIRO, BO WINEGARD, JOHN CONNORS, AND ADAM KESSEL! A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, ROSEY, AND JIM FRANK!
Dr. Robert Abbott joins us today as we're digging into Hashimoto’s and the AIP diet a medical study. Rob Abbott, M.D. is the medical director for Resilient Roots: Functional and Evolutionary Medicine in Charlottesville, Virginia. He completed his family medicine internship with VCU-Shenandoah Valley and is a graduate of the University of Virginia School of Medicine. He has completed training with the Institute for Functional Medicine, is a Kresser Institute ADAPT Level 1 clinician and an AIP Certified Coach. He is currently the medical advisor at Autoimmune Wellness conducting collaborative research with founders Angie Alt and Mickey Trescott. He approaches medicine from an evolutionary and functional perspective and practices what he calls “spiritually focused and evolutionarily informed functional medicine.” Website: https://resilientrootsfxmed.com/ Download your FREE Health Education E-Book: https://www.amedicinalmind.com/health-e-book.html Medical Study link: https://www.cureus.com/articles/18455-efficacy-of-the-autoimmune-protocol-diet-as-part-of-a-multi-disciplinary-supported-lifestyle-intervention-for-hashimotos-thyroiditis?utm_medium=email&utm_source=transaction -- Sponsored by: Shop AIP (everything you need for the AIP diet, paleo, gluten-free and more) - https://shopaip.com/ Enjoy a 10% discount by using code: getpregnantpodcast Sign up for the Mindfulness Fertility Series waitlist here (course starts Sept 26/19): https://fabfertile.clickfunnels.com/optingz3vmyii Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/
We all know there are universal rules to follow when it comes to eating a healthy diet, but personalization should be at the top of the list. While we have a lot in common as human beings and there are certain nutritional guidelines applicable to all of us, we’re different in important ways too. We have different genetics, constitutions, health status, activity levels, lifestyles, and goals, and all of these factors determine what an optimal diet is for each of us. On today’s Broken Brain Podcast, our host, Dhru, talks to Chris Kresser, the CEO of Kresser Institute for Functional & Evolutionary Medicine, the co-director of the California Center for Functional Medicine, the creator of ChrisKresser.com, and the New York Times bestselling author of The Paleo Cure. He is known for his in-depth research uncovering myths and misconceptions in modern medicine and providing natural health solutions with proven results. Chris was named one of the 100 most influential people in health and fitness by Greatist.com, and his blog is one of the top-ranked natural health websites in the world. He recently launched Kresser Institute, an organization dedicated to reinventing healthcare and reversing chronic disease by training healthcare practitioners in Functional and evolutionary medicine. In this episode, Dhru and Chris talk about an ancestral diet and lifestyle and the potential for preventing chronic disease. They discuss how to personalize your diet to fit your lifestyle, body type, genetic blueprint, individual needs, and specific health conditions. They also talk about the benefits of intermittent fasting and how you can determine the right approach for you, as well as when it is not recommended. In this episode, we dive into:-Why one specific diet is not right for everyone (3:08) -How to personalize your diet (6:12) -A current diet trend that might not actually be healthy (9:26)-The truth about the bioavailability of nutrients from plant-based foods (18:03) -What we can learn from the ancestral diet (34:35)-The biggest mistake in nutritional science (38:21)-A good starting place to determine your ideal macronutrient ratio (40:47) -The most effective approach to intermittent fasting (45:03) -Who shouldn’t do intermittent fasting (50:38)-When lab testing is necessary (54:18)-Chris’s take on the latest health trends (1:07:17)-Learn more about Chris and his work (1:13:30) For more on Chris Kresser, be sure to follow him on Instagram @chriskresser, on Facebook @chriskresserlac, on Twitter @chriskresser, and on YouTube @chriskresser. Check out his website https://chriskresser.com. To learn more about his ADAPT Health Coach Training Program and his ADAPT Practitioner Training Program visit: https://kresserinstitute.com. You can also find his book, The Paleo Cure, right here. Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter See acast.com/privacy for privacy and opt-out information.
Lucy Mailing graduated from Kalamazoo College with a B.A. in Biology and is now a fourth-year MD-PhD candidate in the Division of Nutritional Sciences at the University of Illinois. Lucy is also a senior research associate for the Kresser Institute for Functional and Evolutionary Medicine and was named an Emerging Leader in Nutrition Science by the American Society for Nutrition in 2017. Her laboratory research focuses on how diet and exercise can beneficially modulate the gut microbiome and gut barrier function in states of health and disease.
Hal Drakesmith (Radcliffe Department of Medicine, Oxford) delivered this seminar as part of the Evolutionary Medicine and Public Health series on 6 February 2019
Professor Jonathan Wells (University College London) delivered this seminar as part of the Evolutionary Medicine and Public Health series on 23 January 2019
An Evolutionary Medicine and Public Health seminar delivered by Professor Barry Bogin (Loughborough University) on 13 February 2019
In this episode you will learn three main things: • The real effect of getting support with lifestyle changes. • What effect those lifestyle changes can have on your quality of life • And how much autoimmune issues can be managed with diet and lifestyle Rob Abbott, MD is the medical director and functional medicine physician at Resilient Roots: Functional and Evolutionary Medicine in Charlottesville, VA. He graduated from the University of Virginia School of Medicine in 2017. He approaches medicine from an evolutionary and functional perspective and practices what he calls “spiritually focused and evolutionarily informed functional medicine."
Functional medicine physician Rob Abbott, MD is back on the podcast this week. Since he was with us last year his career and practice has evolved in exciting ways. While seeing patients at Resilient Roots Functional and Evolutionary Medicine in Charlottesville, Virginia, he is also the medical advisor at Autoimmune Wellness and is conducting collaborative research with founders Angie Alt and Mickey Trescott. Today Rob talks about the results of his recently published pilot study of the Autoimmune Protocol (AIP) diet for women with Hashimoto’s Thyroiditis. He describes the crowdfunding that made the research possible, the tools and supports they used with the participants, and the dramatic results found at the end of 10 weeks. Here’s the outline of this interview with Rob Abbott: [00:00:08] Rob's previous podcast: How to Become a Functional Medicine Doctor. [00:02:23] Autoimmune Protocol (AIP) Diet. [00:04:24] Study: Efficacy of the Autoimmune Protocol Diet as part of a multidisciplinary supported lifestyle intervention for Hashimoto's thyroiditis. [00:05:30] Mickey Trescott and Angie Alt, Autoimmune Wellness. [00:06:18] Study on AIP for Inflammatory Bowel Disease: Konijeti, Gauree G., et al. "Efficacy of the autoimmune protocol diet for Inflammatory Bowel Disease." Inflammatory bowel diseases 23.11 (2017): 2054-2060. [00:07:12] Angie Alt's SAD to AIP in SIX. [00:09:00] Crowd-funding research. [00:13:10] Rob Abbott and Adam Sadowski on the 30/30 Health Podcast. [00:16:20] Study design and questions they set out to answer; Patient-Oriented Evidence that Matters (POEM). [00:20:02] Quality of life questionnaire, SF-36. [00:20:19] Medical Symptoms Questionnaire (MSQ). [00:20:55] The study participants. [00:24:45] How support was delivered during the study. [00:31:21] James Maskell and Dr. Kelly Brogan. [00:32:23] The study results. [00:39:36] Graph of hs-CRP (figure 6 from study). [00:41:50] The most surprising results. [00:44:14] Are we putting too much stock in thyroid antibodies as a measure of health? [00:47:20] Tommy Wood, MD on thyroid autoantibodies. [00:50:28] Specific Carbohydrate Diet. [00:52:40] Angie's quarterly SAD to AIP in SIX Program starts in September. [00:53:01] Lucy Mailing. [00:53:54] 2019 Ancestral Health Symposium, San Diego, CA. [00:54:33] Attending AHS19: Megan, Zach, Clay, Josh, Mike T. Nelson. [00:55:24] Resilient Roots: Functional and Evolutionary Medicine is our full name of the clinic, along with Nutritionist Ryan Hall. [00:58:07] Crowdfunding for the next study: Eczema-Psoriasis and AIP.
An Evolutionary Medicine and Public Health seminar presented by Tetyana Vasylyeva (Department of Zoology, University of Oxford) on 24 October 2018
An Evolutionary Medicine and Public Health seminar presented by Kesson Magid (Department of Anthropology, University of Durham) on 7 November 2018
An Evolutionary Medicine and Public Health seminar presented by Abigail Page (Department of Anthropology, University College London) on 14 November 2018
An Evolutionary Medicine and Public Health seminar presented by Dr Gillian Pepper (Centre for Behaviour and Evolution, University of Newcastle) on 28 November 2018
Most doctors never consider that a whale might get breast cancer, or a marmoset might get heart disease, or that common conditions seen in human athletes might also be seen a cheetah, a greyhound or an antelope. Barbara Natterson Horowitz is first and foremost a doctor but agter 25 years as a cardiology specialist the the UCLA Medical Centre, an unexpected turn of events took her via L.A. Zoo to a New York Times best-selling book, Zoobiquity, a TED talk watched by over 300,000 people and now to Harvard, where she is on a year-long tenure as Professor of Evolutionary Medicine. Barbara is interested in the links between human and veterinary medicine, and how what we know about one species can affect our diagnosis and treatment of others. This knowledge, this says, has radically changed the way she looks at her human patients and thinks about their care. In this interview we discussed: - How Barbara frames the questions she wants answered by comparing the human and animal kingdoms - Her work as a cardiologist and how her new-found experiences as a consultant at the L.A. Zoo shaped the way she viewed and treated her human patients - How it came about that she wrote a best-selling book on the subject - Women in medicine in the USA and the pressures on family life that a busy medical career brings - The future of the Zoobiquity movement and her new book!
When it comes to health, are you more motivated by the fear of getting sick or by the benefit of being vigorous and health? That's the difference between health optimization medicine and disease treatment medicine. The traditional medicine focuses solely on how to treat the sicknesses people have already got instead of thinking about how they could be prevented in the first place. They also try to fix the symptoms not the root causes of disease. Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Doctor Ted Achacoso. Doctor Ted is a health optimization doctor who experts in clinical metabolomics, chronobiology, epigenetics, neurointerventional radiology and so much more. He's also European Double-Board Certified in Nutritional Medicine and Anti-Aging Medicine which makes him one of the smartest people in health optimization and evolutionary medicine. Timestamps Looking at Health and Disease on the Cellular Level 05:00 How to Optimize Your Basic Cells 25:20 Why You Should Test for Food Sensitivities 35:35 The Biggest Effect on Your Performance 43:35 Why You Have to Look at Your Vitamin Status Holistically 52:10 Light Toxicity and Circadian Mismatches 01:01:49 What You Should Know About Your Gut Microbiome 01:12:00 Practical Tips for Having Healthier Cells 01:25:30 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the YouTube Video Download mp3 Click Here to Leave a Review on my favourite Podcast App CastBox! Show Notes Biohacker Summit Tallinn September 14-15th What You Need to Know About the Gut MicroBiome #59 All About Autophagy and Fasting Read the Blog Post About My 7 Year Intermittent Fasting Story Body Mind Empowerment Handbook Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout. Stay Empowered Siim #fasting #Keto #autophagy
Randolph Nesse (Arizona State Univ) contends in this talk that the framework of evolutionary medicine offers a taxonomy of explanations for genetic variations that harm health. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 31608]
CARTA - Center for Academic Research and Training in Anthropogeny (Video)
Randolph Nesse (Arizona State Univ) contends in this talk that the framework of evolutionary medicine offers a taxonomy of explanations for genetic variations that harm health. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 31608]
Randolph Nesse (Arizona State Univ) contends in this talk that the framework of evolutionary medicine offers a taxonomy of explanations for genetic variations that harm health. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 31608]
CARTA - Center for Academic Research and Training in Anthropogeny (Audio)
Randolph Nesse (Arizona State Univ) contends in this talk that the framework of evolutionary medicine offers a taxonomy of explanations for genetic variations that harm health. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 31608]
This year, evolutionary anthropologist Kate Rusk began a streaming video science channel, called Inertia TV, that streams great science programming, including this program: Evolutionary Medicine with Joe Alcock MD. This episode was an introductory conversation on EvoMed between me, Joe Alcock, and Kate Rusk, recorded and live streamed in February 2018. Kate, Coffee Brown and I live streamed several episodes since then. The audio versions of all episodes will be released periodically over the next few weeks (video excerpts too). The link to Inertia TV on Twitch is www.twitch.tv/inertiatv_
Stephen Anderson has been an Acupuncturist and Chinese Medicine practitioner for nearly 20 years. He’s had over 2500 patients and upwards of 40,000 consultations (that would be over 3/4 million acupuncture needles, but who’s counting). In 2016, Steve went through the Kresser Institute’s Practitioner Training Program for Functional and Evolutionary Medicine, completing the ADAPT Level 1 Framework. Since then, his focus has shifted to working more with clients who are ready to make a deeper commitment to their health. Steve is on the podcast today talking about his transition into Functional Medicine and his practical application of our Blood Chemistry Calculator to guide treatment decisions and keep clients motivated. Steve is currently running his busy clinic in Australia and is now introducing an easy way for Aussies to get lab work done locally and try the calculator for themselves. Here’s the outline of this interview with Stephen Anderson: [00:00:12] The Holistic Practitioner (THP) Podcast. [00:00:25] THP Podcast: Dr. Tommy Wood - Reframing Insulin Resistance. [00:02:07] Taichi. [00:03:30] Chinese Kung Fu Academy; Grandmaster Henry Sue. [00:03:58] Cheng Man-ch'ing. [00:04:29] Hypothalamic–pituitary–adrenal (HPA) axis. [00:07:48] Accelerated learning. [00:07:54] Book: How to Develop a Super Power Memory, by Harry Lorayne; Peg memory system. [00:08:09] Podcast: Learning to Learn with Jonathan Levi. Course: Become a SuperLearner. [00:09:28] Acupuncture. [00:10:52] Polycystic ovary syndrome (PCOS). [00:12:30] Dr. Michael D. Fox at the Jacksonville Center for Reproductive Medicine. [00:17:13] Functional Medicine. [00:18:57] Simon Marshall, PhD. Podcasts: How to Create Behaviour Change and Why We Self-Sabotage (And What to Do Instead). [00:20:25] Kresser Institute for Functional and Evolutionary Medicine; ADAPT Practitioner Training Program. [00:23:16] Dr. Amy Nett. [00:24:11] Hierarchy of treatment. [00:25:52] THP Podcast: A Patient’s Perspective of Functional Medicine Treatment. [00:29:26] Blood Chemistry Calculator. [00:29:37] THP Podcast: Chris Kelly On Becoming An Effective Health Coach. [00:29:41] Dr. Bryan Walsh; Podcasts: 1, 2, 3, 4, 5, 6. [00:29:42] Megan Roberts; Podcast: Why Your Diet Isn’t Working: Under Eating and Overtraining. Blog post: What We Eat and How We Train Part 1: Coach and Ketogenic Diet Researcher, Megan Roberts. [00:31:06] 7-Minute Analysis. [00:36:39] 5-year wellness score; Intermountain Risk Score. Study: Horne BD, May HT, Muhlestein JB, Ronnow BS, Lappé DL, Renlund DG, et al. Exceptional mortality prediction by risk scores from common laboratory tests. Am J Med. 2009;122: 550–558. [00:39:14] Thomas Dayspring, Peter Attia; LDL-P. [00:42:13] Familial Hypercholesterolemia. [00:44:17] Mediterranean diet, B-vitamins, Thorne Choleast-900 (Monacolin K), Ubiquinol, Glutathione. [00:46:35] Feedback via lab results as the incentive to change behaviour. [00:49:58] Coronary artery calcium scan; Podcasts: How Not to Die of Cardiovascular Disease, with Ivor Cummins; The True Root Causes of Cardiovascular Disease, with Jeff Gerber. [00:52:12] Podcast: Optimal Diet and Movement for Healthspan, Amplified Intelligence and More with Ken Ford. [00:53:14] stephenanderson.com.au/nbt.
Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
For Episode 384 of The Paleo Solution Podcast we have guest Lily Nichols. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition (especially prenatal nutrition). Lily is also our go-to person for info on gestational diabetes. 00:00 – Intro 3:06 – Opening, and Robb and Lily discussing their children 5:20 – How Lily got into prenatal nutrition 11:28 – Evolutionary Medicine 16:42 – Nutrient deficiencies during gestation 19:47 – Low carb diets and birth defects 26:02 – Obesity and insulin sensitivity 28:18 – Academy of Nutrition and Dietetics policy paper on prenatal nutrition 32:14 – Ramifications of public nutrition policy 39:22 – Nicaraguan cab driver story, and food system 42:15 – Cow island in Alaska 43:49 – Our food system doesn’t make sense 46:35 – Real Food for Pregnancy book 55:13 – Where to find Lily, and closing Website: realfoodforpregnancy.com and http://pilatesnutritionist.com/ Twitter: @lilynicholsrdn Instagram: @lilynicholsrdn Facebook: PilatesNutritionist Previous guest appearance on the podcast: Episode 269 - Lily Nichols - Gestational Diabetes Zoe Harcombe article on low carb diets and birth defects mentioned in the show: http://www.zoeharcombe.com/2018/02/low-carb-diets-birth-defects/ Book: Real Food for Pregnancy
The synergy of astrology and herbalism provides a truly holistic framework that unites the physiology, psychology and soul of the person, with the physical, energetic and spiritual properties of plants. The result of this synergy gives us as herbalists the ability to attend to every layer of the human organism through the power of the holistic plant- especially when the plants are prepared according to the tradition of Alchemy. Each planetary force represents a spectrum of potential energy, a particular aspect of the psyche, and specific evolutionary pathways for the soul. We all have every planet within us, though some we are more "comfortable" with and express in a healthy and harmonious way- others we may express more of their "dark side," or less evolved qualities. These unintegrated planetary forces can manifest physically in the body, psychologically and emotionally, and show us the specific areas of the life where we need deeper levels of healing and transformation. The work of the Evolutionary Herbalist is to understand these patterns of the macrocosm within the microcosm of people and plants, and to support in the transformation of each celestial principle within the person in order to establish harmony within their inner astral body, and thus coherence with the macrocosm- or nature and cosmos. ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: http://www.evolutionaryherbalism.com Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/ Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ ———————————— ABOUT SAJAH ———————————— Sajah Popham, founder of Organic Unity and The School of Evolutionary Herbalism, is committed to creating a new paradigm of plant medicine anchored in herbal, medical, and spiritual traditions from around the world. His work integrates the science and spirit of herbal medicine, creating a system that is equally holistic, healing and transformational. His unique synthesis bridges herbalism not only east and west, but north & south, above & below, into a universal philosophy that encompasses indigenous wisdom, Ayurveda, western Alchemy and Spagyrics, Astrology, clinical herbalism, and modern pharmacology. Sajah's vitalist approach utilizes plants not only for physical healing and rejuvenation, but for the evolution of consciousness. He never allopathicallyl focuses on just what a plant is “good for” but rather who the plants are as sentient beings. Sajah’s teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives in southern Oregon with his wife where he teaches at his school, makes spagyric medicines, and practices his healing art. For more information about his products and programs, visit www.organic-unity.com & www.evolutionaryherbalism.com ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path provides unique perspectives for the modern practitioner of herbalism that doesn’t just want to “fix what’s broken” in the body, but seeks to serve others with deeper levels of healing and transformation with herbal medicines. A unique synergy of clinical herbalism, alchemy, medical astrology, and herbal traditions from around the world, The Plant Path focuses on giving you a truly “wholistic” perspective on herbal medicine so you never fall into the trap of allopathic herbalism.
nicolejardim.com nicolejardim.com/programs Support Us on Patreon & Join the Learn True Health Book Club!!! Patreon.com/learntruehealth Menstrual Cycle http://learntruehealth.com/menstrual-cycle Menstrual cycle and how to balance our hormones is something every woman should know. Studies show that balanced hormones are also connected to our mental health and longevity. So my guest today, Nicole Jardim will teach us exactly how to take care of ourselves especially during our menstrual cycle. Great Childhood Nicole Jardim says she had a great childhood. But when she was 11 years old, her dad suddenly passed away. It turned her world upside down. Around 14 or 15 years old, Nicole Jardim had no idea why she suddenly developed significant period problems. Her mom experienced the same thing until her 20s, so she didn’t think her menstrual cycle was amiss. Heavy Periods Nicole Jardim recalls that one of her major menstrual problems was having heavy periods. Then suddenly her menstrual cycle would halt and come only every three to four months. She continued this way for the next four years during her teenage years. There were times that it would give her terrible cramps and unable to go to school. Finally, at around 18 years old, she decided to go to an ob-gyn doctor to discuss her menstrual cycle problem. That doctor recommended that Nicole Jardim start taking birth control pills because that was the solution in conventional medicine. Effects Of Taking Birth Control Pills Upon taking birth control pills, the menstrual pain subsided and Nicole Jardim’s periods only lasted around two days. Gone are the days of heavy menstrual periods. But Nicole Jardim’s hormones swung from one end of the spectrum to the other. It turned out she was estrogen-dominant and had low levels of sex hormones. It was like at pre-menopausal level by the time Nicole Jardim went off the pill in her early 20s. “By that time, I was having serious health problems. I had serious gut issues, and my hair was falling. Then I had melasma all over my face and experienced UTIs and yeast infections,” recalls Nicole Jardim. Seeing An Acupuncturist Because of her numerous health issues, Nicole Jardim ended up seeing an acupuncturist. After an initial consultation, the acupuncturist told her that the birth control pills caused all her menstrual cycle problems. Eventually, she got off the pill, and her health did improve. Nicole Jardim finally realized she wanted to learn more about women’s health and understand more about the female body. Institute For Integrative Nutrition During her period of research, Nicole Jardim discovered the Institute for Integrative Nutrition (IIN). However, they were only doing live courses in New York City at the time. And with Nicole Jardim living in Florida, it initially seemed impossible for her to enroll. After meeting a friend who was a graduate of IIN and teaching Holistic Nutrition, Nicole Jardim finally decided to move to New York City to go to the school. Luckily, he husband was supportive of her decision. Hence, Nicole Jardim attended her first class in 2010. Later on, after her apprenticeship, Nicole Jardim realized that she genuinely wanted to pursue a career in women’s health. It became a life mission for her to help women cope with their health issues, especially about menstrual periods. There’s More To Nutrition “One thing I learned is how food is connected to our hormones and our period,” said Nicole Jardim. Apparently, there is so much to learn about food and nutrition. I’ve had a few medical doctors on the show who said they pay so much for their education, such that they are made to think they are taught everything there is to know about healing, health, and nutrition. And in over eight years of education, they only have one class on nutrition. Hence, they think that is all they need to know about the subject. Current State Of Women’s Health Nicole Jardim thinks that one of the most significant problems of women is they are right now under an unprecedented amount of physical, emotional, psychological stress. Apparently, we’re at a breaking point already. So we have to figure out some way to live in the world as it is right now. “When we’re in the state of chronic overstimulation, what happens is, our brains are being hijacked. And what that looks like is we have issues like blood sugar roller coaster, food sensitivity or gut inflammation,” said Nicole Jardim. “We end up in this chronic state of fight or flight. Our bodies are constantly in the alarm mode.” Bioidentical Hormones When it comes to having hormones that are regulated or imbalanced, Nicole Jardim thinks that you have first to figure out the root cause. One way is looking into the food you are eating. You also have to figure out your chronic overstimulation. “There’s a lot of different factors that you have to address before jumping into a hormone replacement therapy,” said Nicole Jardim. Some of you may have heard of Dr. John Lee. He was the pioneer of bioidentical progesterone. His work is outstanding. Regarding bone density, he was able to reverse osteoporosis with bioidentical progesterone. Unfortunately, he already passed away from a heart attack in 2003. Success Stories Nicole Jardim has earned a lot of praise from clients who have all benefited from her programs to improve their reproductive health and fixed their hormone issues. Some women suffering from infertility and PCOS have identified the root cause of their health problem after signing up for Nicole Jardim’s Fix Your Period Course. “Every woman who comes to me doesn’t have a clue about what is going on with her body. She doesn’t understand what ovulation is or why she gets her period and so many other things,” reveals Nicole Jardim. “It’s a serious problem. So I first have women understand their bodies and the phases of their menstrual cycle.” Changing Diets I know you’ve heard it again and again. Diet makes a big difference in improving health. Nicole Jardim says it can be overwhelming, but the secret is to take baby steps towards changing your diet. “Think about all the green vegetables in the world, and choose a few of them that you love. And start to have that every day of your diet,” advises Nicole Jardim. “So many women did that and had amazing changes.” These vegetables are critical to women’s health because they contain compounds that help reduce estrogen dominance. They help your body produce estrogen better. Nicole Jardim says two to three cups of vegetables a day is an ideal amount. Some vegetables include kale, brussel sprouts, cabbage, and broccoli, etc. Nicole Jardim also advises watching our fat intakes and consume coconut oil, coconut butter, animal proteins, fatty fish, nuts, and seeds. Consequently, Nicole Jardim says when we’re not giving out body enough nutrients, we will be unable to ovulate consistently. Do try out Nicole Jardim’s recipe for pumpkin seeds and flax. Take one tablespoon of each, put it into a smoothie, salad, soup or breakfast food. You can also grind up the seeds before ingesting it. You can also use sunflower seeds. Changing Lifestyle Nicole Jardim also suggests creating a routine at night by limiting phone use and watching TV. It is also advisable to restrict the use of the computer. Using essential oils also helps. “What you need to be doing is winding down and optimize our sleep. That will drastically change how we function and how resilient we are to stresses in our life,” Nicole Jardim said. Nicole Jardim is a Certified Women’s Health + Functional Nutrition Coach with a specialty in hormonal and reproductive health. In 2010, she trained at the Institute for Integrative Nutrition to become a health coach. Shortly after that, Nicole Jardim completed a 3-month apprenticeship at a women’s holistic health center in New York City. She then did a 1-year training program with Dr. Sara Gottfried, MD (author of The Hormone Cure & The Hormone Reset Diet). Nicole Jardim followed that up with an additional 1-year women’s health and nutrition coaching certification program with the Integrative Women’s Health Institute. In 2016, she completed a 1-year training program with the Kresser Institute for Functional and Evolutionary Medicine. And finally, she is pursuing her national certification to become a licensed health coach. Get Connected With Nicole Jardim! Official Website Facebook Instagram Twitter Recommended Readings by Nicole Jardim Women’s Bodies, Women’s Wisdom by Dr. Christiane Northrup The Period Repair Manual by Dr. Lara Briden Recommended Links: Dr. John Lee Website Dr. John Lee on Progesterone Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- The Links You Are Looking For: Heavy Metal Summit: http://learntruehealth.com/summit ------------------------------------------------------------------------------- Join the Learn True Health Community & Support Us on Patreon! 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Eric Edmeades is an internationally recognized business speaker, film producer, and serial entrepreneur. Eric’s varied business background includes mobile computing, medical simulation, augmented reality gaming, 3D camera engineering and Hollywood special effects. Eric is also the founder of WildFit and the creator of both Inception Marketing and Business Freedom -- a business ownership methodology that empowers you to own a business that doesn’t own you. My Seven Chakras listeners are eligible for a FREE audible audio book download when they try audible for 30 days! To check it out, click here. For show notes, visit www.mysevenchakras.com/214 Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-) SUBSCRIBE ON ITUNES Click here to leave us a rating & review on iTunes Follow us on social media: | Facebook | Twitter | Join our Facebook Tribe
In this episode, we explore the science of breastfeeding. Making milk is something that only mammals do, but why did it evolve, and what benefits does it provide? What’s actually in breast milk, and what impact does breastfeeding have on the health of the baby and the mother? Our guests have the answers. Katie Hinde, Ph.D., (https://isearch.asu.edu/profile/2740008) is an evolutionary biologist and lactation specialist who studies the biology of mother’s milk. She’s an associate professor in Arizona State University’s School of Human Evolution and Social Change. Her blog, Mammals Suck … Milk!, (http://mammalssuck.blogspot.com/) is a funny, informative summary of breastfeeding research, written for the general public. Nicole Burt, Ph.D., (https://www.cmnh.org/burt) is the Cleveland Museum of Natural History’s Curator of Human Health and Evolutionary Medicine. She’s a biological anthropologist whose research involves breastfeeding and weening patterns in ancient and modern humans, and the impact of breastfeeding on maternal and child health. Her work in breastfeeding education aims to reduce infant mortality in Northeast Ohio.
CARTA - Center for Academic Research and Training in Anthropogeny (Audio)
In this inaugural presentation to incoming UC San Diego Medical School students, Dr. Ajit Varki, Executive Co-Director of CARTA, provides an evolutionary perspective on understanding human health and disease. Why? Because The biological aspects of medicine are rooted in understanding the evolution of our species, and those of other organisms that interact with us in health and disease. Thus, to paraphrase Dobzhansky, “nothing in the biological aspects of medicine makes sense except in the light of evolution.” Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 31730]
CARTA - Center for Academic Research and Training in Anthropogeny (Video)
In this inaugural presentation to incoming UC San Diego Medical School students, Dr. Ajit Varki, Executive Co-Director of CARTA, provides an evolutionary perspective on understanding human health and disease. Why? Because The biological aspects of medicine are rooted in understanding the evolution of our species, and those of other organisms that interact with us in health and disease. Thus, to paraphrase Dobzhansky, “nothing in the biological aspects of medicine makes sense except in the light of evolution.” Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 31730]
Fusion Health Radio: the Health, Lifestyle, and Mindset Podcast
Evolutionary Medicine is becoming a hot topic in the world of fitness and nutrition. What did our early ancestor's lives look like? Was it scary or friendly? What did we do all day? Clearly, all of our ancestors knew what they were doing. Today, Anthony Sanna talks with Michael Smith about Evolutionary Medicine and the Four Worlds of most Indigenous cultures. Michael describes each World's way of living life together; the diet, cultural drives, lifespan, stress levels, and style of cooperation. If you have ever wanted to travel back through time and see how humanity came into being, sit back and enjoy the show!
Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
We're doing something a little different this week. You'll have to wait until next week for a new podcast episode. But instead of doing a "Best of" episode this week, we decided to share this talk I did for the UCSF Evolutionary Medicine Conference last year. It was a huge honor to participate in the event. I think you guys might enjoy this, especially if you're in the medical field. I recommend watching the video of this talk instead if you can, as you can see the slides. You can view it here https://youtu.be/0NglsDFJVG8
How evolution can teach students healthy skepticism in medicine. Will robots replace doctors?
Here is the inaugural EvolutionMedicine ‘cast: The State of the Science of Evolutionary Medicine. Many more to come.
Aaron Blaisdell is a Professor in Learning & Behavior and Behavioral Neuroscience in the UCLA Psychology Department. He presides over the Comparative Cognition Lab, studying cognitive processes in rats, pigeons, hermit crabs, and humans.Aaron knows the best way to carry a rat is on your shoulderAfter receiving his BA and MA in Biological Anthropology (at SUNY Stony Brook and Kent State University, respectively), Aaron realized that animal cognition was even more interesting than dead humans. So he trekked on over to SUNY Binghamton for his Ph.D. in Experimental Psychology with Ralph Miller, where he studied learning, memory, and temporal cognition in the rat. This was followed by a brief stint as an NRSA Postdoctoral Fellow with Bob Cook, an expert on Avian Visual Cognition at Tufts University, where he learned how pigeons perceive and think about the world. In 2001, he emigrated to the climatological and cultural paradise of sunny LA where he has remained ever since. A second interest of Aaron’s is in how human ancestry and evolution can inform us about health and well being in the modern world. He is currently studying the interaction between diet and cognition. He is a founding member and Past President of the Ancestral Health Society, Past President of the International Society for Comparative Psychology, an Editor-in-Chief of the Journal of Evolution and Health, and a member of the Brain Research Institute, the Integrative Center for Learning & Memory, and the Evolutionary Medicine program all at UCLA.We talked about a lot of different things, including reasoning in rats, sensory preconditioning, how diet affects cognition, representation in rat memory and Aaron's crowdfunded research proposal.Thanks again to Red Arms for letting me mash up their music in the closing theme. Buy their music now.mp3 download
Evolution plays an important though underutilized role in medicine. Evolution guides how our bodies respond to various treatments, how pathogens will respond to treatments, and how pathogens' responses will change over time. Pathogens oftentimes will evolve to an intermediate level of virulence where they become strong enough to infect a host and reproduce, but not so strong as to kill the host before it can spread the pathogen.
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