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A bite-sized boost to your day! Six ways whole body vibration therapy benefits your body.

Robbie, Mike, and Rohit, discuss their latest pick ups and upcoming sneaker releases.Watch or Listen To The Full Episode by Subscribing On Patreon: https://patreon.com/sneakerhistoryJoin our Discord Community: https://discord.gg/xJFyWmWgza—–––– Check out our other shows: —––––For the Formula 1 Fans --> Exhaust Notes: https://exhaustnotes.fmFor the Fitted Hat Fans --> Crown and Stitch: https://crownandstitch.comFor the Cars & Sneakers Fans --> Cars & Kicks: https://carsxkicks.comFor the Creators --------> Outside The Box: https://podcasts.apple.com/id/podcast/outside-the-box-convos-with-creators/id1050172106—–––– EXCLUSIVE DEALS FOR YOU FROM OUR PARTNERS —––––[Links contain affiliate links, we may receive a small commission if you make a purchase after clicking a link. A great way to support the pod!]—––––—––––—––––—––––—––––—––––—––––—––––Our podcast is proudly...Livestreamed with StreamYard: https://streamyard.com?pal=6514386237915136Recorded on Riverside: http://www.riverside.fm/?via=sneakerhistoryDistributed By Captivate: https://bit.ly/3j2muPbGet in Touch: Robbie - robbie@sneakerhistory.comMike - mike@sneakerhistory.comRohit - rohit@sneakerhistory.comNick - nick@sneakerhistory.comFor advertising inquiries: podcast@sneakerhistory.comDisclaimer: The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of any entities they represent.This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

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LISTEN TO THE FULL EPISODE: https://www.patreon.com/c/CumpostingPodcastRosa & Joku review and discuss 2011's 'Real Steel', an American science fiction sports film starring Hugh Jackman and Dakota Goyo and co-produced and directed by Shawn Levy for DreamWorks Pictures. The film is based on the short story "Steel", written by Richard Matheson, which was originally published in the May 1956 edition of The Magazine of Fantasy & Science Fiction, and later adapted into a 1963 Twilight Zone episode. Background Music: https://youtu.be/OD823vwQyuU?si=fa8jeWbBWxfOXu09Tags: real steel, film review, real steel full movie, atom robot, movie action, movie review, robot movie, top real steel robots, noisy boy, cgi robot fight, the media knights real steel, boxing robots, atom against zeus, top game real steel, top robots real steel, real steel wrb, shawn levy, real steel clip, noisy boy real steel, asura real steel, real steel movie, real steel fight reaction, atom vs blacktop at 60 fps /real steel clip, real steel full movie english, real steel trailer, first time watching real steel, real steel-noisy boy, real steel-white zeus, real steel atom, atom real steel, real steel dance, atom vs zeus who is stronger, top 10 real steel, near future, robot boxing, real steel soundtrack, real steel behind the scenes, real steel song, alex hefner real steel, atom vs zeus reaction, zeus real steel, soundtrack real steel, twin cities real steel, real steel (2011) movie reaction, real steel-who is strong, atom vs zeus, real steel best moments, ost real steel, dreamworks real steel 2, new real steel movie, hugh jackman real steel full movie in english

Episode Description:Quantum physics helps explain many mysteries of the universe. It underpins everything, but it need not be quantum difficult with this informative, accessible, easy-to-follow guide to the fundamentals and concepts of quantum physics and our quantum universe: THE HANDY QUANTUM PHYSICS ANSWER BOOK!LISTEN TO THE FULL EPISODE.WATCH THE FULL VIDEO.Buy THE HANDY QUANTUM PHYSICS ANSWER BOOK (a small percentage goes to support the show).VISIT the liuniverse.GUEST: Charles Liu is an astrophysics professor at the City University of New York's College of Staten Island and an associate with the Hayden Planetarium and Department of Astrophysics at the American Museum of Natural History in New York. His research focuses on colliding galaxies, supermassive black holes, and the star formation history of the universe. In 2020, he was named a Legacy Fellow of the American Astronomical Society. In 2024, he was awarded the American Astronomical Society Education Prize. His wife and three kids are all way smarter than he is.

Episode Description:Quantum physics helps explain many mysteries of the universe. It underpins everything, but it need not be quantum difficult with this informative, accessible, easy-to-follow guide to the fundamentals and concepts of quantum physics and our quantum universe: THE HANDY QUANTUM PHYSICS ANSWER BOOK!LISTEN TO THE FULL EPISODE.WATCH THE FULL VIDEO.Buy THE HANDY QUANTUM PHYSICS ANSWER BOOK (a small percentage goes to support the show).VISIT the liuniverse.GUEST: Charles Liu is an astrophysics professor at the City University of New York's College of Staten Island and an associate with the Hayden Planetarium and Department of Astrophysics at the American Museum of Natural History in New York. His research focuses on colliding galaxies, supermassive black holes, and the star formation history of the universe. In 2020, he was named a Legacy Fellow of the American Astronomical Society. In 2024, he was awarded the American Astronomical Society Education Prize. His wife and three kids are all way smarter than he is.

Episode Description:Quantum physics helps explain many mysteries of the universe. It underpins everything, but it need not be quantum difficult with this informative, accessible, easy-to-follow guide to the fundamentals and concepts of quantum physics and our quantum universe: THE HANDY QUANTUM PHYSICS ANSWER BOOK!LISTEN TO THE FULL EPISODE.WATCH THE FULL VIDEO.Buy THE HANDY QUANTUM PHYSICS ANSWER BOOK (a small percentage goes to support the show).VISIT the liuniverse.GUEST: Charles Liu is an astrophysics professor at the City University of New York's College of Staten Island and an associate with the Hayden Planetarium and Department of Astrophysics at the American Museum of Natural History in New York. His research focuses on colliding galaxies, supermassive black holes, and the star formation history of the universe. In 2020, he was named a Legacy Fellow of the American Astronomical Society. In 2024, he was awarded the American Astronomical Society Education Prize. His wife and three kids are all way smarter than he is.

Episode Description:Quantum physics helps explain many mysteries of the universe. It underpins everything, but it need not be quantum difficult with this informative, accessible, easy-to-follow guide to the fundamentals and concepts of quantum physics and our quantum universe: THE HANDY QUANTUM PHYSICS ANSWER BOOK!LISTEN TO THE FULL EPISODE.WATCH THE FULL VIDEO.Buy THE HANDY QUANTUM PHYSICS ANSWER BOOK (a small percentage goes to support the show).VISIT the liuniverse.GUEST: Charles Liu is an astrophysics professor at the City University of New York's College of Staten Island and an associate with the Hayden Planetarium and Department of Astrophysics at the American Museum of Natural History in New York. His research focuses on colliding galaxies, supermassive black holes, and the star formation history of the universe. In 2020, he was named a Legacy Fellow of the American Astronomical Society. In 2024, he was awarded the American Astronomical Society Education Prize. His wife and three kids are all way smarter than he is.

Episode Description:Quantum physics helps explain many mysteries of the universe. It underpins everything, but it need not be quantum difficult with this informative, accessible, easy-to-follow guide to the fundamentals and concepts of quantum physics and our quantum universe: THE HANDY QUANTUM PHYSICS ANSWER BOOK!LISTEN TO THE FULL EPISODE.WATCH THE FULL VIDEO.Buy THE HANDY QUANTUM PHYSICS ANSWER BOOK (a small percentage goes to support the show).VISIT the liuniverse.GUEST: Charles Liu is an astrophysics professor at the City University of New York's College of Staten Island and an associate with the Hayden Planetarium and Department of Astrophysics at the American Museum of Natural History in New York. His research focuses on colliding galaxies, supermassive black holes, and the star formation history of the universe. In 2020, he was named a Legacy Fellow of the American Astronomical Society. In 2024, he was awarded the American Astronomical Society Education Prize. His wife and three kids are all way smarter than he is.

Episode Description:Quantum physics helps explain many mysteries of the universe. It underpins everything, but it need not be quantum difficult with this informative, accessible, easy-to-follow guide to the fundamentals and concepts of quantum physics and our quantum universe: THE HANDY QUANTUM PHYSICS ANSWER BOOK!LISTEN TO THE FULL EPISODE.WATCH THE FULL VIDEO.Buy THE HANDY QUANTUM PHYSICS ANSWER BOOK (a small percentage goes to support the show).VISIT the liuniverse.GUEST: Charles Liu is an astrophysics professor at the City University of New York's College of Staten Island and an associate with the Hayden Planetarium and Department of Astrophysics at the American Museum of Natural History in New York. His research focuses on colliding galaxies, supermassive black holes, and the star formation history of the universe. In 2020, he was named a Legacy Fellow of the American Astronomical Society. In 2024, he was awarded the American Astronomical Society Education Prize. His wife and three kids are all way smarter than he is.

Episode Description:Quantum physics helps explain many mysteries of the universe. It underpins everything, but it need not be quantum difficult with this informative, accessible, easy-to-follow guide to the fundamentals and concepts of quantum physics and our quantum universe: THE HANDY QUANTUM PHYSICS ANSWER BOOK!LISTEN TO THE FULL EPISODE.WATCH THE FULL VIDEO.Buy THE HANDY QUANTUM PHYSICS ANSWER BOOK (a small percentage goes to support the show).VISIT the liuniverse.GUEST Charles Liu is an astrophysics professor at the City University of New York's College of Staten Island and an associate with the Hayden Planetarium and Department of Astrophysics at the American Museum of Natural History in New York. His research focuses on colliding galaxies, supermassive black holes, and the star formation history of the universe. In 2020, he was named a Legacy Fellow of the American Astronomical Society. In 2024, he was awarded the American Astronomical Society Education Prize. His wife and three kids are all way smarter than he is.

Episode Description:Quantum physics helps explain many mysteries of the universe. It underpins everything, but it need not be quantum difficult with this informative, accessible, easy-to-follow guide to the fundamentals and concepts of quantum physics and our quantum universe: THE HANDY QUANTUM PHYSICS ANSWER BOOK!LISTEN TO THE FULL EPISODE.WATCH THE FULL VIDEO.Buy THE HANDY QUANTUM PHYSICS ANSWER BOOK (a small percentage goes to support the show).VISIT the liuniverse.GUEST Charles Liu is an astrophysics professor at the City University of New York's College of Staten Island and an associate with the Hayden Planetarium and Department of Astrophysics at the American Museum of Natural History in New York. His research focuses on colliding galaxies, supermassive black holes, and the star formation history of the universe. In 2020, he was named a Legacy Fellow of the American Astronomical Society. In 2024, he was awarded the American Astronomical Society Education Prize. His wife and three kids are all way smarter than he is.

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Dr. Caroline Leaf, a cognitive neuroscientist, discusses the connection between the mind and the immune system, emphasizing how our thoughts and mental habits can influence our overall health. She explores practical strategies and insights using neuroplasticity to positively affect the immune system..LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Gurudev shares profound insights on the incredible power of forgiveness and its ability to set us free from the shackles of resentment and pain. Through engaging stories and wisdom, you'll learn how forgiveness can mend broken relationships, restore inner peace, and ultimately lead to personal and spiritual growth. Tune in to discover the keys to healing and moving forward with grace and compassion.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Robert Greene, known for his insights into human behavior, shares valuable advice on how to form preliminary judgments about a person's character. He shares valuable techniques such as keen observation, understanding body language, and tapping into one's intuition.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Gabby Bernstein, a well-known author and speaker, discusses strategies and insights for managing fear and anxiety in our lives. She emphasizes the importance of practicing gratitude, meditation, and mindfulness to cultivate happiness and inner peace. LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter: http://www.greatness.com/newsletterFor more Greatness text PODCAST to +1 (614) 350-3960

Kevin O'Leary, known for his business expertise, likely shares valuable insights and practical tips to help listeners reduce distractions and improve their overall productivity. These habit hacks are aimed at helping individuals achieve their goals and priorities by staying on track and minimizing interruptions in their daily routines.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

We have a major announcement – Natalie just co-founded a BRAND NEW COMPANY… want to know what it is?! Press play on today's episode to meet her incredible co-founder, get the behind the scenes details, and learn how it all came to fruition. From the branding + product creation to the origin of the business and why Natalie is SO passionate about it – listen now for the big reveal!  TIMESTAMPS 02:20 - Pivoting In Business + How This Company Got Started 05:15 - Natalie's First Business As An Entrepreneur 08:15 - Exploring Opportunities To Invest In Other Brands 10:50 - Who This Product Was Formulated For 13:18 - No Expectations, Eyes Wide Open + No Attachment To The Outcome 14:00 - Having Open Conversations + Communication Styles 15:50 - The Process of Selecting Ingredients + Creating The Formulation 19:50 - Skin & Gut Support 22:05 - Natalie's Story with Hormonal Acne + Why She's So Passionate About This Industry 25:20 - Pour Into Yourself Each Day + Getting Back To Basics 27:40 - Specific Daily Routines Using The Product 31:50 - Ingredients To Increase Hydration + Decrease Bloat 35:00 - Results From Customers 36:00 - Setting Milestones + Being In The Beginning Stages of Business 37:20 - The Power 9 Process 41:55 - Story of How Natalie + Her Co-Founder Met 44:00 - What's Most Exciting Right Now 47:00 - Spotlight on Magnesium, Zinc, Vitamin C 50:00 - Your Health Needs To Grow Alongside Your Business RESOURCES + LINKS Get 40% off Gloci with code: Bossbabe Join The Société: The Place to Build A Freedom-Based Business Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.  Drop Us A Review On The Podcast + Send Us A Screenshot & We'll Send You Natalie's 7-Figure Operating System Completely FREE (value $1,997)  Listen To The Full Episode with Lori on Raising $2M, Almost Losing It All + Finding The Confidence to Start Again From Scratch - Ep. 339 FOLLOW bossbabe: @bossbabe.inc Natalie Ellis: @iamnatalie

Erwin McManus discusses how our limitations are self-imposed mental structures that we can change to unlock our potential. He explains that taking ownership of these structures is empowering, as we can redirect them, rather than blame external factors. McManus highlights that talent alone does not lead to greatness without the accompanying internal disciplines and hard work. Overall, he conveys that transforming our mental frameworks allows us to accelerate success and live more optimistically.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

Life coach Jenna Zoe explains how Lewis, as a "generator" personality type, can optimize his flow and impact by listening to his intuitive gut feelings when making decisions, rather than overthinking things. She says generators like Lewis tend to lift people's energy when doing what genuinely excite them, so he should focus on doing more of what lights him up inside. Jenna emphasizes that everyone has different ways of accessing their intuition, whether through emotions, instincts, or the gut, so it's important for Lewis to understand and lean into his particular sacral authority. By trusting his strong inner compass and teaming up with those who complement him, Lewis can alchemize his joy into lifting the energy of the world.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

Arianna Huffington started The Huffington Post with the vision to create a hybrid platform for both citizen journalism and robust reporting, which has expanded internationally and beyond just news into lifestyle content for empowerment. She discusses how her collapse from exhaustion years ago sparked a personal journey to highlight science proving that human sustainability practices like rest are actually performance enhancers, not impediments. Huffington conveys her mission to redefine productivity so it accounts for well-being, as burnout harms lives, families and even company bottom lines when policies normalize overwork. Through media and new initiatives, she aims to spotlight solutions and change cultural mindsets that currently celebrate working 24/7 without boundaries.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

Keith Ferrazzi emphasizes that rather than seeking one standout mentor, we should curate a diverse group of relational learning connections to help achieve our goals. He explains the importance of having separate opportunity networks for opening doors and learning networks for acquiring the necessary skills and knowledge. Ferrazzi then stresses the value of "lifeline" mastermind relationships marked by vulnerability, generosity, candor, and accountability in keeping us on track. By mapping out these three distinctions of connections, we can more intentionally build relationships that provide the wisdom, accountability, and access needed to reach our aspirations.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

Cedric the Entertainer realized that to sustain a career in Hollywood, he needed to strategically transition from movies to TV to maintain relevancy and have a consistent presence in people's homes. He discusses the different fan energy between being seen as a movie star versus a TV star, where TV creates a sense of familiarity that movies don't provide. Cedric shifted to TV not only for his career, but to be more present with his family rather than being away for months at a time filming movies. He sees the landscapes blending now between movie stars and TV stars as streaming creates more flexibility.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

Morgan Housel argues that the tangible, quantitative nature of money often causes people to focus greedily on accumulating it rather than intangibly, yet more importantly, strengthening relationships and social bonds. He notes the blindness fertile ground for social debt, as flashy displays intended to impress can instead foster envy, advising avoiding behaviors that lead to resentment. Housel emphasizes marriages evolving beyond pragmatic partnerships to bonds of love filled with unrealistic expectations of problem-solving and emotional support. Ultimately, he contends sustainable relationships stem from spouses devotionally bettering each other's lives without expectation of reciprocity.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

Dr. Joe Dispenza explains that when people can no longer numb their pain or run from difficult emotions, it creates an opportunity to truly change by observing their thoughts and responses. He discusses techniques to rewire thinking through meditation in order to heal from disease, break negative patterns, and embody desired states of being. Dr. Dispenza emphasizes the importance of rehearsing new emotional states while eyes are open to turn them into automatic habits, as belief shapes biology. Ultimately, he conveys that mastering and sustaining higher frequency emotions leads to transformation in both health and life.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

Yung Pueblo explains that unprocessed emotions accumulate density in our minds, perpetuating suffering until we acknowledge them through practices like meditation to find clarity. He shares how 10-day silent retreats revealed techniques to heal his mind and create inner harmony, also gradually transforming the dominance conflicts in his relationship into more conscious communication. Yung Pueblo describes harmony as a peaceful, calm state where we maintain composure even amidst life's inevitable friction by smoothing out the ego's roughness through self-awareness. He emphasizes that lifelong healing grants us the capacity to cultivate an inner sanctuary of tranquility, no matter what storms might surround us externally.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

Driven to capture hip hop's raw live energy lacking in early rap recordings, Rick Rubin pioneered aggressive beats and scratches that defined seminal albums launching superstar careers, though commercial ambitions weren't his priority. As a fan and student, Rubin focuses on facilitating artists' purest expression, easily distinguishing forced moments from honest intentions that emotionally resonate. Believing pure presence and vulnerability, not rehearsed perfection, make live performances magical, Rubin argues great bands balance improvisation's spontaneity with consistency displaying their best selves.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

Jon Chu credits getting a camera as a bored kid on family vacations for sparking his passion for filmmaking, recounting how he made mini movies with his siblings and honed storytelling with his abundant toy collection. He discusses the unexpected benefits of growing up immersed in the pre-Silicon Valley engineer culture, gaining early access to creative tech tools through his parents' restaurant connections. Chu conveys his love of telling fairy tale stories grounded in reality, like revealing the genuine talent and journey behind Justin Bieber's pop image in Never Say Never. Though initially just hired to direct a Bieber concert film, Chu pushed to create an inspirational, musical documentary chronicling the emerging artist's rapid rise to fame.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

Mark Sisson explains his "Live Awesome" philosophy of maximizing pleasure and fulfillment in modern life through aligning behaviors with our evolutionary needs, whether nutrition, sleep, sun, or brain stimulation. He details how his journey from extreme training to burnout led him to research and promote ancestral eating patterns that optimize fat-burning capacity so we can tap abundant energy stores, stabilize blood sugar, and reduce inflammation. Sisson conveys the empowerment of becoming a "fat-adapted" body fueled by its own abundant energy supply rather than frequent feedings, allowing enhanced productivity without hunger or sacrifice. His message highlights the potential to transcend the false struggle between health and enjoyment by honoring our biology.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

Gary Vaynerchuk believes that entrepreneurial talent is largely innate and can only be developed so far through education. He worries that unrealistic expectations of entrepreneurial success are harming young people's mental health when they inevitably fail to become the next Zuckerberg. Vaynerchuk argues that we should identify our natural talents and focus on being the best versions of ourselves, rather than chase unattainable ideals. Though driven entrepreneurs can find some success through hard work, Vaynerchuk cautions against forcing oneself into a path not suited to one's abilities.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

Jada Pinkett Smith describes realizing that spirit, not intellect, must lead and learning to cultivate an inner relationship with "the Great Supreme" during a pivotal awakening in her 40s marked by suicidal thoughts. She conveys needing to continually peel away familiar dysfunction and chaos to uncover deeper truth and wholeness. Pinkett Smith admits feeling below zero in self-worth despite external successes, as talents and capabilities couldn't feed her soul's authentic longing to be loved for who she is. Her journey now focuses on rehabilitating core beliefs, accepting imperfections, and recognizing the eternal nature of healing and transformation.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

Wim Hof has spent decades pushing his body to superhuman feats in frigid waters and hazardous environments, learning to consciously regulate typically involuntary physiological processes while eliminating fears of mortality. Hof attributes much of his seemingly impossible abilities to the devoted spiritual seeking and intense cold exposure he began at 17, which enabled him to withstand over two minutes trapped under ice and catalyzed profound insights about the nature of suffering and consciousness. His continual quest to achieve the next record stems from a core belief that we can always go further when we commit wholly and reject limitations, as confronting self-imposed constraints allowed Hof to find beauty in apparent agony and peace while confronting death. Now dedicating his life to teaching others his methods, Hof wants to empower the public to realize we can all transcend imaginary boundaries to achieve the extraordinary.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

Vivian Tu grew up with immigrant parents who instilled a scarcity mindset around money. She struggled with feelings of not belonging when she got to college and started making purchases to fit in that weren't financially responsible. After some costly money lessons, Vivian realized she needed to build her own value system around money separate from her family. Understanding money's role in her life has been an ongoing journey of aligning her spending and savings with what really matters to her.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

John Maxwell believes that truly successful and influential people exude joy, see life as an opportunity to sow seeds of kindness, and focus their energy on adding value to others instead of being self-absorbed. He argues that while selfishness may be our natural tendency, making the intentional choice to uplift people around you takes conscious effort, transforms you into someone others cherish being with, and is ultimately the key to developing the charisma irresistible leaders share. Though helping others doesn't always yield immediate personal returns, Maxwell stresses that constantly cultivating goodwill inevitably compounds over time into an abundant harvest you can't help but reap. The most magnetic individuals simply recognize that the more we pour into each person we encounter, the more that joy flows right back into our own lives.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

Dr. Ramani Durvasula believes it's absolutely possible to heal and love again after narcissistic abuse by reclaiming your autonomy, though the path won't be easy; she says we must thoughtfully choose to be vulnerable despite fear because avoiding connections to avoid potential pain leads to an empty life. Dr. Ramani notes survivors tend to suppress grief and wrongly believe they can quickly "get over" trauma, yet grief inevitably resurfaces if not properly addressed, so we must honor its episodic nature through self-care. She stresses discernment around letting in toxicity versus being open to connections is key, since our tendency to fix and accommodate often overrides red flags; listening to our body's wisdom helps rewrite old attachment patterns ensnaring us in bad relationships. Though loss comes with loving, Dr. Ramani encourages survivors to embrace hope by trusting themselves again and standing tall in their worth.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

After being diagnosed with degenerative bone disease at 20, Shawn Stevenson began aggressively researching how to heal himself, discovering the monumental impact food, movement, and sleep have on health. Stevenson started eating radically cleaner, gently exercising, and allowing his body to dictate natural sleep rhythms, which catalyzed rapid weight and pain loss while reversing much of his "incurable" spinal degeneration. He stresses that the decision to truly get well sparks a journey of asking the right questions to uncover solutions, taking personal responsibility through lifestyle shifts rather than blaming genetics, and trusting your body's innate healing abilities once provided the proper building blocks through nutrition and lifestyle. Stevenson is living proof that what we put in our mouths directly correlates to what happens to our overall health, so we must get clear on what our tissues actually need, then work with rather than against the body's self-corrective nature.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

Katherine Woodward Thomas, seasoned marriage and family therapist, shares her profound wisdom gained from over two decades of counseling and her personal journey, including her own divorce. Thomas delves into the societal pressure around the "happily ever after" myth, tracing its roots to historical contexts and highlighting the need to redefine our aspirations in the modern world. Addressing the challenges of evolving relationships, she emphasizes the importance of conscious love, growth, and navigating the delicate balance between stability and the pursuit of happiness. Thomas provides valuable insights on transitioning relationships, updating agreements, and embracing personal and collective evolution.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

Jameela Jamil discussed how she has focused on happiness and autonomy through embracing neuroscience and exercise. She explained how diet and exercise culture can be exclusive and punitive, so she wants to make movement inclusive and fun through her initiative. Jamil reflected on how criticism and betrayed friendships, while painful, gave her clarity on who truly supports her. Overall, she conveyed a message of empowerment, self-care, and having the benefit of the doubt.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

Carrie-Anne Moss, the accomplished actress, opens up about her journey and the vital lesson of self-worth she embraced during times of unemployment. Moss shares her dedication to affirming her sufficiency through journaling and daily practices, notably adopting Julia Cameron's "morning pages." Emphasizing the importance of preparation and trust, she recounts her audition mindset—focused not on desperation but on whether a role was meant for her. Moss reflects on the unpredictability of success and how pivotal moments, like landing a role in "The Matrix," often come when least expected.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

Julianne Hough shares how discovering her core mission to inspire others to embrace their true essence gives her clarity and direction in life, aligning her actions with what really matters. She explains the power of declaring affirmations before fully believing them, as the ritual of speaking desired outcomes helps manifest them and shifts energy. Hough details her childhood practice of writing down goals for different ages that shockingly came true, realizing she needs to revisit visualizing future dreams. She also notes the potential in little synchronistic reminders to spark possibility thinking by repeatedly focusing intentions towards what we aspire to create.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

Rich Roll, renowned ultra-endurance athlete and author, shares his transformative journey from a sedentary lifestyle to becoming an Ironman champion at the age of 44. In this insightful interview, he emphasizes the profound impact of a plant-based diet on physical and mental well-being. Rich delves into the misconception that adopting a plant-based lifestyle is a deprivation diet, encouraging individuals to focus on the exciting array of nutrient-dense foods. His story of achieving five Ironman triathlons on five Hawaiian Islands in a week showcases the incredible potential of embracing a plant-powered existence for optimal performance.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

Grant Cardone addresses the common misconception about work-life balance, emphasizing that he leads a fulfilling life beyond the realm of money. Cardone challenges the judgment of those questioning his family time, asserting that he spends ample time with his kids and wife, proudly showcasing his life on social media. Rejecting the notion of time management, he advocates for living life fully rather than attempting to balance it. Cardone shares insights on creating a life that aligns with personal values, debunking the myth of selfishness in pursuing one's goals.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

Ice Cube expresses immense gratitude to God for the blessings in his life, which he doesn't take for granted, staying humble by treating people fairly. He shares that the greatest gift God has given him is family, without whom success would feel empty, praising his wife's wisdom and attentiveness with their children. Ice Cube recalls learning through fatherhood that life becomes less about yourself and more about responsibility for the next generation's progression. He believes people will ultimately be judged by how they leverage their power, whether with compassion or as a bully, which children won't forget.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

Scooter Braun shares a profound perspective on life and success. Drawing inspiration from Kabbalah, Scooter likens life's challenges to navigating a tight ravine, emphasizing the importance of rising above to gain a broader perspective. He delves into the transformative power of family and the profound shift in mindset that occurred upon learning about his wife's pregnancy. Scooter reflects on the true value of wealth, cautioning against getting trapped in the pursuit of money without understanding its purpose. As he embarks on the journey of fatherhood, Scooter expresses newfound respect for those who balance successful careers with active parental roles.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

Marie Forleo shares her unconventional journey from the New York Stock Exchange floor to becoming a renowned life coach and entrepreneur. Marie reflects on her varied experiences, including bartending and fitness dance instruction, highlighting the pivotal moments that led her to seek a more fulfilling path. Despite early uncertainties, Marie's passion for making a positive impact on people's lives and her desire for a dynamic, multi-faceted career guided her toward life coaching. Through engaging anecdotes and insightful advice, Marie encourages individuals to embrace action over mere contemplation, emphasizing that clarity emerges through active engagement in diverse experiences.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

Price Pritchett delves into the misconceptions surrounding quantum leaps, emphasizing the need for focused, lopsided dedication to achieve exponential growth. Pritchett discusses the importance of creating "plot space" by efficiently using time and explores the correlation between quantum leaps and the law of attraction. He highlights the role of the reticular activating system in goal achievement and stresses the significance of relentless pursuit, effective mind work, and meticulous tracking in the quantum leap methodology. Pritchett's pragmatic approach offers valuable insights for those seeking substantial breakthroughs in various aspects of life.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

John Maxwell argues that successful leaders must close the gap between themselves and followers, making content relatable through vulnerability rather than maintaining distance that breeds admiration yet prevents emulation. Recalling addresses that impacted communist leaders unsure of their futures and diverse UN diplomats, he focused on universal leadership qualities like caring for people and empowering them. Maxwell emphasizes approachability, using plain language, sinking to sit on the stage, and strategic pauses that relinquish control, allow insight whispering and prevent losing the audience to speed or complexity. Ultimately, he contends that humility and service prevent success from being isolating and help others feel your achievements lie within their reach as well.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

Marisa Peer explains how our subconscious mind manifests psychosomatic symptoms to meet perceived needs, like headaches stopping parental fights or illness garnering attention, based on the harmful words and beliefs we repeat. Having resolved her own fertility issues by rejecting limiting diagnoses, Peer helps women conceive by unveiling childhood messages blocking pregnancy, though the mind simply acts to prevent feared outcomes we claim would “kill us.” Emphasizing that the mind's role is survival, not happiness, she argues we can reprogram our brains by monitoring self-talk to align with desired rather than default realities. Ultimately, Peer stresses that because negative self-beliefs shape self-fulfilling outcomes, we have the power to transform our lives by speaking constructive truths.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

Jen Sincero discusses how being too frugal can limit your abundance mindset, advocating for wisdom around spending while remaining generous. She notes that many still feel uncomfortable openly discussing money, though modeling financial transformation could inspire others. Sincero shares her personal struggles with beliefs that career success compromises femininity and relationships, pushing women to examine their self-limiting thoughts. Ultimately, she stresses the importance of aligning with a partner who appreciates your accomplishments rather than feels threatened by them.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!