Podcasts about Millbury

It's a hazy shade of autumn thanks to brush fires north of Boston, officials identify a victim from the fires in Millbury, and free Blue Bike rides on Election Day. Stay in "The Loop" with #iHeartRadio.

Smokey haze covering much of the coast as crews battle a brush fire in Salem, a Millbury woman dies after fire ignites in a homeless encampment, and some local stars make Forbes top 50 influencers list. Stay in "The Loop" with #iHeartRadio.

The state's Department of Agricultural Resources confirmed an infestation of spotted lanternfly in Millbury. For more, ask Alexa to play WBZ NewsRadio on #iHeartRadio.

Usher will join a list of celebrated musicians who have played during Super Bowl halftime shows including Beyoncé, Madonna, Dr. Dre, & Snoop Dogg. A spacious property for sale in Millbury, Massachusetts, is making a mysterious claim on its front sign. “Probably Haunted.”   Tuesday - 9/26/2023 - Hour 4See omnystudio.com/listener for privacy information.

In 1974, my “bestie” and I, Mick Ellingham, invented a fictitious football club – Millbury Town. As versatile multi-taskers, we did everything for the club. We played for them and the opposition. We commentated as we played. We picked the ball out of both nets and, in the interests of verisimilitude, occasionally fouled each other. Little did we know it then but being Millbury players, fans and coaches led imperceptibly to other things…Donate to The Luke Alfred Show on Patreon.Get full written episodes of the show a day early on Substack.Check out The Luke Alfred Show on YouTube and Facebook.

Kia Ora! It's time for the ultimate test: Level One D&D5e Characters vs the Fiercest Flying Firestarter ever, that's right an Ancient Red Dragon. Bets on how long do you think they'll last? Extra thanks to my players of this game: Joey of Hindsightless as Sven Fireforged the Hill Dwarf Cleric Samsara of SamsaraDusty on Twitch as Human Hexblade Warlock Erica of "Julz Baby's" Bitesized (Bits) the Half-Orc Barbarian Rhys of Fatey's clan as Agrona the Fire Genasi Rogue Christian of Fatey's clan as Millbury the Human Fighter Sharpshooter DisturbedOneNZ of Fatey's clan as Com Truise the Human Ranger Thanks to my Gems listening out there: James, Jason, Barry, Lieran, Ezequiel, KP, Joey, Dusty, Karl and BJ. Become a Gem by visiting https://www.patreon.com/jewelsfromnz Send messages thru Glitter Discord or email on julzburgisser@gmail.com  Find me under @JulzfromNZ on Instagram, Facebook and @julzburgisser on Twitter as well!  Aroha nui. Ka kite anō. Xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/jewelsfromnz/message

Charles Smith is an army veteran, author, and inspiration guru who has written seven self-help books. He experienced much trauma in his life, including his mother's death when he was six, his father's death when he was eleven, and living on a Navajo reservation and in a Mexican town. He discussed how society has lost the ability to connect and openly discuss even the hard things and how people are afraid to live life due to the Covid-19 pandemic. He shared his 7-11 breathing technique, which helps to calm anxiety, and his coaching program, which focuses on mindfulness techniques and preventing self-sabotage. He encouraged people to reach out for help if they are feeling alone, confused, or in a suicidal ideation phase and to support veterans organizations, such as Project Hope, by adopting a child for Christmas.   Action Items Support veterans organizations, such as Project Hope, by adopting a child for Christmas. Reach out for help if feeling alone, confused, or in a suicidal ideation phase. Utilize 7-Eleven breathing technique to calm anxiety. Utilize mindfulness techniques and prevent self-sabotage. Become more practical aware in order to protect oneself. Live life despite the Covid-19 pandemic. Connect and openly discuss even the hard things. Write books and discover how to write books.   Bio, My story starts with being the best dressed little kid in town, I had everything I wanted in life. My father owned multiple Nursing Homes in the Worcester MA area which would be my legacy. His Nursing Home in Millbury is where he met my mother who worked for him as a CNA. When I was about 3 years old my life changed drastically as my father lost everything due to an unknown reason in one day at least we kids never learned why. When I was 5 years old my mother died, and my father moved me and my sister around a lot. This included a Navajo Reservation in Arizona where I was the only white boy on the Res and was treated as such. I was actually forced to become a blood brother when some of the kids held me down, cut me, forcing me to exchange blood with another. This was some sort of ritual to make me more like them I guess. We moved to the US-Mexico border in the small town of Van Horn Texas after that, where again I was the minority and treated as such, I was bullied and in fights every day with the other kids. At this point when I tell my story, some have asked me if I ended up prejudiced, and I reply with "nope and I got a son that is part Spanish and part Hawian to prove it, and his mother is one of my trusted friends to this day". When I was 11 years old my father died, I held his hand as he died in the hospital leaving me and my sister, now as orphans without any family around; in that part of the country anyway. My family up in Massachusetts heard about what happened and sent my Uncle down to rescue us, we were flying back so my sister and I had to leave just about everything behind, including my dog Max whom I hear was taken in by a neighbor. My Uncle could only describe our living conditions to my Grandfather as unlivable when he asked. My father did the best he could for us, but we still lived extremely poorly. When my father died I was in a deep shock, unable to speak for about 6 months. I ended up getting through this, but it was replaced by hatred and resentment. I ended up being a kid who hated the world for what happened to me, and anyone who tried to be my family, thinking why did my life end up like this? I felt like the world owed me for my loss. I went through most of my young adult life like this too and became an addict, addicted to cocaine, alcohol, and smoking a lot of marijuana! I ended up going into the military because I screwed my life up so much my Aunt that I lived with told me to go out and get a job or don't come home, which now I see as a blessing! I came back and told her and my Uncle I joined the Military, and I'm leaving home! I went to Basic Training in Fort Benning Georgia, I was so skinny and weakened that it almost killed me, but I began to see what I was capable of as I was fighting for my life! After graduating Basic & AIT and being the only soldier without family at my graduation, I went to Fort Carson Colorado where I spent the next 3 years active duty being my CO's Bradly Driver and finding a place I could excel, I also found myself in a tank explosion and Gitmo Bay Cuba for 6 months, but I gotta save some for my autobiography. After the military, I worked odd jobs including security and sales until my Uncle who raised me and my Grandfather died a month apart. When this happened I ended up in a dark depression, I became a carver, cutting into my skin to feel something other than the hellish pain I was feeling. I wanted to have them back now after resenting them all these years. I wanted to tell them, show them I loved them and could change! I was so darkened by this depression that I tried taking my own life with a bottle of sleeping pills and the words "f** you world" carved into my arm. Some of my friends found me the next day and got me to the hospital. I remember hearing a Dr. say he's amazed I was still alive, he wasn't the only one! The hospital sent me to the VA Brockton Mental Health facility where I spent a few days before they sent me away and I ended up homeless on the streets of Boston for a while before finding VA Homeless shelters where I began to see things in a different light. I was finally diagnosed with P.T.S.D. which the Dr's tell me I had since my mother died, my family and I never knew, and P.T.S.D. was unheard of in someone who wasn't in a war zone until a few years before. Who would have thought a child had what was known as "battle fatigue"? I went undiagnosed for decades, but now that I knew I could begin proper recovery. I have seen all the homeless heroes/veterans and began to realize I wasn't alone, life kicks a lot of us in the ass and it's up to us if we lay down and die with the words "f** you world" carved in our arms, or we get up, brush the dust off and keep moving forward! I ended up brushing the dust off, it took me a few years but I got out of that situation and found peace in my life for the first time since I was a child. I began to find coping skills that worked for me such as martial arts and exercise. I also began to realize one of my best coping skills and qualities was helping others and sharing my story. I began working as a Private Investigator and Security Consultant for a time, and as a Peer Support Specialist including addiction recovery, and a Case Manager, oh, and an author of some great self-help books! Like I said though I have gotta save some for my autobiography. These days life is not perfect, I only see my son on the weekends, but I talk to him daily. Not the life I want for either of us, especially given how close we are, but this is how life turned out for us. I still have tragedies like my cousin whom I idolized going missing for 6 months 2 years back, this guy had all the girls, money, the biggest truck, and the title for being one of the toughest people in Worcester! The only thing that was stronger than he was, was the opioid epidemic we currently face! His body was found in the woods with Lyme and drug paraphernalia around his body and worst of all they had to do dental recognition to identify him when a hunter was walking his dog and found him. It was pure hell searching for him for 6 months, it engulfed me, my entire life at that time, and when he was found it was like someone stabbed me in the gut! Instead of letting this pull me back down though I used my coping skills to remain strong and help those whom this epidemic is killing! I began helping to find people who are missing in my area, especially those who are affected by this epidemic were facing. I now live for the memory of those I lost in my life, being the person they would want me to be. I tell my story to inspire others and show them no matter how bad life gets if you keep pushing, fight hard, and refuse to be put down then you can rise above and have a good life no matter what cards you're dealt with!  Links charliedirenzo1@gmail.com https://www.linkedin.com/in/charles-smith-29681513/ https://www.facebook.com/lifelongexperience https://www.instagram.com/lifelongexperience/ https://lifelongexperience.net 

In this episode, Ryan is in the Torsion Talk Studio with Paul McManus, VP of Sales with Haas Door. Paul and Ryan discuss cheating death, family time (and why balance doesn't exist), supply chain issues, and more. Paul McManus is based out of Millbury, Ohio and works at Haas Door as Vice President of Sales & Business Development. Find Paul at: https://www.haasdoor.com Find Ryan at: https://garagedooru.com https://aaronoverheaddoors.com https://suchnsuchmedia.com Check out our sponsors! Sommer USA - http://sommer-usa.com Surewinder - https://surewinder.com Schweiss Door - https://bifold.com All Brace - https://all-brace.com --- Send in a voice message: https://anchor.fm/torsion-talk/message

Rachel Goclawski launched her "Cooking with Mrs. G" channel to showcase foraging techniques and teach a bit about cooking fungi, a practice that runs in her family. WBZ's Kim Tunnicliffe reports.

Paul Dion operates a New England Regional CPA practice specializing in proactive tax planning for business owners with offices in Millbury, MA and Newport RI. Paul has been planning and preparing returns for small businesses and real estate agents for more than 25 years. In his private practice, he has helped businesses recover $3,000 to $7,000 or more in wasted tax dollars in a single year and has saved some businesses as much as $25,000 per year in wasted tax dollars. He specializes in helping small businesses keep more of their hard-earned money. Paul received his Bachelor of Science Degree in Accounting from Northeastern University and his MBA from Babson College. Paul is a regular contributor to Real Estate Talk Boston as a power player, and provides regular articles to the New England Real Estate Journal which can be found at www.Nerej.com. Paul has the business insight to help you in your personal financial situation as well as your small business matters. Paul is enthusiastic about the challenge of helping clients manage their personal and business financial matters with tax services and beyond. In addition to proactive tax preparation and planning, Paul continues to identify financial resources he can provide or recommend to enhance the wealth of his clients. He's proud to be a veteran of the US Army, among other honors. He has been awarded a Bronze star for valor, a Purple Heart, and another Bronze star for meritorious services. What you will learn in this episode: The topics Paul will share at the Quantum Leap System Live Event How to understand the inner workings of the three paydays concept Understanding entity selection, including whether you should be a sole proprietor or an LLC How to leverage Paul's wisdom and experience on tax issues in your own life The importance of having an expert take care of your accounting Tax implications of having a W2 job and making real estate deals Resources: Call Paul: (508) 853-3292 Website: https://smarttaxadvisor.com/ Email: paul@pauldioncpa.com Email: info@smarttaxadvisor.com Twitter: https://twitter.com/PaulDionCPA Discount link: www.smartrealestatecoach.com/podcast20 Discount link: www.smartrealestatecoach.com/podcast997 Additional Resources: Follow Chris and Zach on Club House to learn even more about deal structures and how to get 3 paydays from your real estate investments. If you're looking to secure some lines of credit for your business, check out Fund and Grow – Visit the Resource page at https://smartrealestatecoach.com/resources Schedule a FREE Strategy Call: SmartRealEstateCoach.com/action Register for our free masterclass: www.SmartRealEstateCoach.com/mastersclass Real Estate on Your Terms by Chris Prefontaine SmartRealEstateCoach.com/webinar SmartRealRstateCoach.com/ebook SmartRealEstateCoach.com/QLS SmartRealestateCoach.com/botfox

Josh Andrews is the Head Football Coach at Lake High School in Millbury, Ohio.

The gang is joined by Mike Millbury for Bruins Thursday to discuss the issues with Russia and the Ukraine, Alex Ovechkin, Jeremy Swayman being the Bruins top goal tender, and the possibility of trading Jake Debrusk.

Details from WBZ's Kim Tunnicliffe

Diagnosed at age 27, Jason Beaulieu of Millbury, Mass., has been fighting metastatic papillary thyroid cancer for more than three years. Music has kept him going. Jason has been playing music in some form or another for most of his life. But he didn't sing in front of a live audience until after his cancer diagnosis and first surgery (which was 21 hours!). Motivated by his friend Camden and his life coach Derek, Jason worked through his apprehensions, and he and has emerged as a musical artist to watch.  Last fall, he was invited to Los Angeles to record his song, “What's Next?”, with a professional band and producers. He was selected for this honor by Cancer Can Rock, a non-profit organization founded by Jim Ebert, who is a multi-platinum record producer and a cancer survivor. The foundation serves musicians facing aggressive cancer. https://cancercanrock.org/featured-artists/jason-beaulieu/ (https://cancercanrock.org/featured-artists/jason-beaulieu/) https://www.facebook.com/survivingthroughmusic (https://www.facebook.com/survivingthroughmusic) https://www.instagram.com/survivingthroughmusic (https://www.instagram.com/survivingthroughmusic) Jason.Beaulieu.music@gmail.com SPONSOR SHOUT-OUT! Today's episode is brought to you exclusively by the good folks at Blue Note Therapeutics. Blue Note creates digital therapeutics to help cancer patients cope with the emotional distress associated with our disease. Check out their premier product, COVID Cancer Care, at https://covidcancercare.com/ (covidcancercare.com), and we'll keep you posted on more programs that they're going to be releasing soon. You can also visit their website, https://bluenotetherapeutics.com/ (bluenotetherapeutics.com), and follow them on https://www.linkedin.com/company/blue-note-therapeutics/ (LinkedIn). Now fundraising on Patreon! There's now a way for you to support the Man Up to Cancer Podcast, and to get some awesome perks while doing so. We are now accepting donations on Patreon. Just go to http://www.patreon.com/manuptocancer (www.patreon.com/manuptocancer), and you can see how it works. You can sign up for $5, $10, or $20 per month tiers, or you can make a one-time donation.  There are rewards for patrons, including shout-outs, discounts in the http://www.manuptocancer.com/merch (Man Up to Cancer store), exclusive merch, and a monthly hang-out with me and other patrons.

A horrible smell was floating through the towns of Grafton and Millbury in November, and it was so bad that residents were prompted to call the police. WBZ's Kim Tunnicliffe reports.

The Red Sox are confident, before Game 1 of the ALCS tonight in Houston. An FDA advisory panel recommends a J&J COVID-19 vaccine booster shot. Turkey vultures causing headaches in Millbury. Five minutes of news that will keep you in The Loop.

Welcome to our first, Special Mini-Episode! Recently, Haven Podcasts had the good fortune to be able to sponsor “The Lost Year: A Festival of Short Films”, which showcased the works of actor/director Kris Salvi. The event took place at the Elm Draughthouse Cinema in Millbury, MA on August 7th, 2021. Kris made all the films in 2020, and he and pretty much all of the cast and crew were there including Gabrielle Rosson, Justin Thibault, and Then Is Now frequent guest co-host, Chris Esper! We've got interviews with them, as well as the speeches made during the event! Help support independent filmmakers and check out this fabulous episode! Send your feedback to thenisnow42@gmail.com. Follow us on Twitter at https://twitter.com/HavenPodcasts Join the conversation at our Facebook Group Visit our website: havenpodcasts.com where you'll find our sister show, The East Meets the West, in which we discuss Shaw Brothers films and Spaghetti Western movies! Please SUBSCRIBE to our YouTube page at http://youtube.com/user/uncledeath1 Don't forget to go to wherever you download your podcasts from and leave us a great review so more listeners can find us! You can find us on all the podcasting apps, especially the big 3: iTunes, Spotify, and Stitcher! Enjoy, Re-Gor

In this episode of Not Just A Transaction, hosts Nick and Zachary speak with special guest Manny Lindo, CFO and Director of Highland Real Estate Group, about what it's like partnering with the Pre Property Solutions team and the unique solutions their partnership can bring to the table for homebuyers or sellers. Glossary of Special Terms Used in this Episode: No special terms were used during the episode. What you'll learn about in this episode: Paul explains key points about the tax implications of buying a home with the Pre Property Solutions team Why, in Paul's professional opinion as a tax expert, it is generally better for your taxes to own your home than to rent Why if you own a home in a rural location, even if the property isn't a farm, the USDA offers mortgage interest subsidies you may be able to take advantage of How sellers can take advantage of special exemptions when selling their home through Pre Property Solutions What other key information you need to know if you are looking for a tax exemption from your rent-to-own property Why Paul is passionate about helping people better understand and find ways to save money on their taxes Why too many people make incorrect assumptions about their taxes that end up costing them serious money, and why a tax professional like Paul is an invaluable partner Resources: Call Paul: (508) 853-3292 Website: https://smarttaxadvisor.com/ Email: paul@pauldioncpa.com Email: info@smarttaxadvisor.com Twitter: @PaulDionCPA Additional Resources: Pre Property Solutions website: https://www.prepropertysolutions.com/ Contact Us: https://www.prepropertysolutions.com/contact/ Paul Dion's Bio: Paul Dion operates a New England Regional CPA practice specializing in Proactive tax planning for Business owners with offices in Millbury, MA and Newport RI. Paul has been planning and preparing returns for small business and real estate agents for more than 25 years. In his private practice he has helped businesses recover $3,000 to $7,000 or more in wasted tax dollars in a single year and has saved some businesses as much as $25,000 per year in wasted tax dollars. He specializes in helping small businesses keep more of their hard earned money. Paul received his Bachelor of Science Degree in Accounting from Northeastern University and his MBA from Babson College. Paul is a regular contributor to Real Estate Talk Boston at www.boston.com/retb as a power player, and provides regular articles to the New England Real Estate Journal which can be found at www.Nerej.com. Paul has the business insight to help you in your personal financial situation as well as your small business matters. He's proud to be a veteran of the US Army, among other honors. He has been awarded a Bronze star for valor, a Purple Heart and another Bronze star for meritorious services. Paul is enthusiastic about the challenge of helping clients manage their personal and business financial matters with tax services and beyond. In addition to proactive tax preparation and planning, Paul continues to identify financial resources he can provide or recommend to enhance the wealth of his clients. You can contact Paul at paul@pauldioncpa.com. Nick's Bio: In 2003, Nick Prefontaine was in a snowboarding accident that left him in a coma for over 3 weeks. The doctors told his parents that he probably wouldn't walk, talk, or eat on his own again. Less than 3 months later, he was running out of Franciscan Children's hospital. Now Nick speaks to groups that benefit from his message of overcoming adversity. Nick grew up in the real estate industry and got started at an early age. Most notably, he was knocking on Pre-Foreclosure doors at 16, doing up to 50 doors a day. This experience helped shape Nick's real estate career. When someone opens the door you better have something compelling to say. Now, Nick specializes in working with lease purchase buyers to get them into a home and on the path to home ownership. That includes working with them throughout the entire deal which ends in them being able to get their own loan. Getting buyers to the finish line is something Nick and the entire Pre Property Solutions team take pride in. That is something that separates them from their competition. Regardless of a buyer's credit situation, he looks at their complete financial picture and comes up with a plan to get them into a home. Zachary's Bio: Zachary is an Amazon Best-Selling Author of The New Rules of Real Estate Investing and revised edition of Real Estate On Your Terms. He has been an authority in real estate for 7 years now and has personally completed hundreds of real estate transactions and has mentored investors to complete thousands of transactions. At the age of 25, Zachary decided to leave the world of bartending and personally training and jump into the family business. Now he is an equal partner and runs the acquisitions department, focusing on helping sellers accomplish their goal of selling their property. If Zachary is not working, you will find enjoying the outdoors or spending time with his wife Kayla and two kids Remi and Bellamy. His passion for family and business is what keeps him motivated and excited to take on each day.

Victor DeOliveira is the founder of Discover Marble and Granite in Millbury, Massachusetts. He started out with a passion for flying and became a commercial pilot but after the events of 9/11, he lost his job, but rather than sitting idly by waiting for something he created his own fortune and founded his company. Victor saw an opportunity in the market to be a B2B wholesaler for granite and focused on that market exclusively. Victor took what he learned as a pilot and applied it to the business to get through the various economic downturns and to also make the right investments for the future when sales were high. "You can go full throttle when things are good and when you want to grow. But you can coast a little bit, you can reduce that power, you can adjust it, you can conserve fuel. You can do different things." - Victor DeOliveira, about running a business is like flying an airplaneDiscover Marble & Granite is the leading importer, manufacturer, and installer of natural stone and quartz surfaces in New England and Florida. Specializing in residential and commercial interior work through our strong network of Kitchen & Bath professionalsConnect with Victor and Discover Marble:(508) 438-6900https://discovermarble.com/https://www.facebook.com/discoversurfaceshttps://www.instagram.com/discoversurfaces/Support The ShowIf you enjoy listening, the easiest way to show your support is by leaving us a review on  iTunes or Podchaser. You can also tell your family and friends about Founders Story wherever they listen to podcasts. Subscribe to Our Monthly NewsletterSubscribe here to receive notifications so you never miss a new episode. Plus, our newsletters feature exclusive behind-the-scenes bonus content and ways to connect with our guests. 

Renee Diaz is the owner and founder of The Queen's Cups and Diazsta Designs. We talk to Renee about borrowing money from an ex-boyfriend, becoming obsessed with baking and practicing until she was great at it, and about sacrificing and working hard now to have the life that she has always dreamed of. Renee talks about the huge year she had in 2019 in both her business life and her personal life. After graduating from Worcester State, Renee's interest in baking grew and she began learning how to bake from scratch in her parent's kitchen in Millbury. Renee started using social media to post photos of her creations and before long, had people reaching out to purchase her baked goods. Word of mouth about her cupcakes began spreading quickly. In 2012, Renee King opened The Queen's Cups in her hometown of Millbury, MA. In 2017 Queen's Cups moved from Millbury to the Canal District in Worcester. Then in 2020, she started her new business, Diazsta Designs, which is a small event planning company that specializes in curating detailed gatherings catered towards a guest of honor or a group of loved ones.Connect with Renee Diaz at:https://www.thequeenscups.comhttps://www.instagram.com/thequeenscupshttps://www.diazstadesigns.comhttps://www.instagram.com/diazstadesignsSupport The ShowIf you enjoy listening, the easiest way to show your support is by leaving us a review on  iTunes or Podchaser. You can also tell your family and friends about Founders Story wherever they listen to podcasts. Subscribe to Our Monthly NewsletterSubscribe here to receive notifications so you never miss a new episode. Plus, our newsletters feature exclusive behind-the-scenes bonus content and ways to connect with our guests. 

We play every morning at 8:10am. Rick from Millbury listens with the crew from his shop every day! Was he Supah Smaht? Think you're Supah Smaht? Sign up here to play! https://wror.com/contests/supah/ All this and more on the ROR Morning Show with Bob Bronson, LBF, and Brian Podcast. Find more great podcasts at bPodStudios…The Place To Be For Podcast Discovery  See omnystudio.com/listener for privacy information.

(0:00) RJ Bell from Pregame.com and Fox Sports Radio joined us to break down the Divisional Playoff Picks (13:30) Mike Millbury’s isn’t back with NBC’s Hockey coverage this year. (27:47) We wrap up the show with Fake Promo Friday! See omnystudio.com/listener for privacy information.

Most photo collectors dream about stumbling upon a significant collection that changes our understanding of photo history. For Frank Morrill, it was a series of connections that led to his purchasing a huge collection of glass negatives. Years later his granddaughter held one up and asked him about them.  That second look led to a collaboration with a historian at Clark University in Worcester, Massachusetts, an exhibit and an award winner catalog for the show. Those negatives documented the African American community in that city, a group of individuals studied by Janette Greenwood for a project on migrations.  She never thought she'd see the faces of those individuals nor did the descendants of many of the people in the photographers.  It was a case of photographic kismet.  Related Episodes:Episode 65: Lost Films Needs Your HelpLinks:Rediscovering an American Community of ColorSign up for my newsletter.Watch my YouTube Channel.Like the Photo Detective Facebook Page so you get notified of my Facebook Live videos.Need help organizing your photos? Check out the Essential Photo Organizing Video Course.Need help identifying family photos? Check out the Identifying Family Photographs Online Course.Have a photo you need help identifying? Sign up for photo consultation.About My Guests:Frank J. Morrill is a lifelong educator. He received his graduate degree from the University of Buffalo and taught science, history and law at Millbury, Massachusetts High School.  In retirement he has written several local history books and co-authored three with his granddaughter Hannah Morrill.  He has always had a strong interest in historical documents and photographs and has collected them for more than 50 years.  This interest led to the acquisition, in 2003, of the collection of William S. Bullard's 5,400 glass negatives taken primarily in Worcester County.  Janette Thomas Greenwood is Professor of History at Clark University. She teaches a variety of courses in U.S. history including Race and Ethnicity in American History, Reconstruction, The Gilded Age, Public History, and History of the American South. She is the author of several books and articles including First Fruits of Freedom: The Migration of Former Slaves and Their Search for Equality in Worcester, Massachusetts, 1862-1900 (2010. She co-curated “Reimagining an American Community of Color: The Portraits of William Bullard, 1897-1917,” an exhibition at the Worcester Art Museum, October 2017—February 2018 and co-edited and contributed an essay to the exhibition catalogue, which won the Historic New England Book Prize in 2018.About Maureen Taylor:Maureen is a frequent keynote speaker on photo identification, photograph preservation, and family history at historical and genealogical societies, museums, conferences, libraries, and other organizations across the U.S., London and Canada.  She's the author of several books and hundreds of articles and her television appearances include The View and The Today Show (where she researched and presented a complete family tree for host Meredith Vieira).  She's been featured in The Wall Street Journal, Better Homes and Gardens, The Boston Globe, Martha Stewart Living, Germany's top newspaper Der Spiegel, American Spirit, and The New York Times. Maureen was recently a spokesperson and photograph expert for MyHeritage.com, an internationally known family history website and also writes guidebooks, scholarly articles and online columns for such media as Smithsonian.com. Learn more at Maureentaylor.comDid you enjoy this episode? Please leave a review on Apple Podcasts.

On episode 3 of The recap I welcome on Bryce Aldrich. We talk results of the first round and give our thoughts and predictions on the second round. We also talk about stories like the penguins shake-up, Millbury, and Coyotes losing picks. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fraser, Joe, and Andy discuss the incredible series, Reirden firing, Millbury, Flower, Kapanen trade and hand out the awards  Sponsor: BartsBakery  Promo Code: IloveChocolate  Sponsor: HotMic Promo Code: PuckOff See omnystudio.com/listener for privacy information.

Here are the topics Clay covers in the Monday, August 24, 2020 edition of Outkick the Show:Luka Doncic vs Montrezl HarrellLuka’s performanceAP Top 25 poll releasedNFL COVID testing numbersCorona updateClay’s weekendJemele Hill says US is worse than Nazi GermanyMike Milbury fired for a comment made during NHL PlayoffsYellowstone finale

Local police and the MSPCA are asking the public for help in finding out more about a potential animal abuse case in Worcester County. WBZ NewsRadio's Kim Tunnicliffe reports.

Local police and the MSPCA are asking the public for help in finding out more about a potential animal abuse case in Worcester County. WBZ NewsRadio's Kim Tunnicliffe reports.

The Mike Calta Show Featured Cut

North America's Foremost Leader in Equine, Canine and Feline Herbs and Hilton Herb's only Fully Stocked US Distributor.The Healing Barn has been using Hilton Herbs for the last 14 years with their rescued and own horses. Four years ago Hilton was in the market for a new US Distributor and The Healing Barn was happy to step up and take on the US Distribution of Hilton Herbs!We have several years experience with horses and using Hilton Herbs. Please feel free to contact us with any questions or if you would like a recommendation on a particular herb.THE HEALING BARN CONTACT INFOThe Healing Barn27731 BRADNER RD.MILLBURY, OH 43447HELPLINE: 877-300-2638WHOLESALE ACCOUNTS: 419-836-8367ORDERS: 419-836-8367HELPLINE HOURS: 9:00am – 4:00pm EST Monday-FridayMESSAGE SERVICE – Available 24 Hours a Day!

The owner of the Sudz City Laundromat in Millbury, MA found $530 in this one family's laundry. He called them up and informed them of their money he found. This was a admirable act. How many people do you think would have done that? We hear from listeners sharing stories of the time they found lost money and what they did...

Today's Topics: AOC thinks millennials are badass who are more informed and dynamic than their predecessors...is she full of it? A Millbury, MA laundromat owner found $530 of his customer's money in her laundry...he called to return it to her...how many people would do that if they found lost money? VB reminisces about some things millennials missed out on the joy of...like creature double features, rotary phones, photo huts, etc. Then Grace Curly of the Howie Carr show talks about Howie's latest podcast of "Dirty Rats" and why you should check it out! Additionally, Lightning comes up with a game to test your food slogan knowledge! VB and Waffles compete in Part one of the Slogan Game! Hear it all here!

Jenny is joined on the phone by Kathy Millbury from My Place By The Sea, a great travel destination for the summer time!

Bonnie Nieves teaches high school biology and anatomy and physiology at Millbury Memorial Junior Senior High School in Millbury, Massachusetts. Bonnie is passionate about engaging students in authentic activities, incorporating restorative practices, and leveraging technology to empower students to make an impact on their community. She enjoys connecting with educators through social media, professional organizations, conferences, Twitter chats, and edcamps. For MassCUE, the Massachusetts Computer Using Educators organization, Bonnie serves as an Elementary and Secondary Education Science and Technology Ambassador and a Social Media Ambassador. Bonnie is a also a member of the National Association of Biology Teachers (NABT), Teacher Institute for Evolutionary Science (TIES), and NSTA; and has written for the NSTA Blog, and has present at multiple conferences. You can follow Bonnie on Twitter @biologygoddess, on Voxer @bonnienieves, and via her WordPress blog.

Paul Dion operates a New England Regional CPA practice specializing in Proactive tax planning for business owners with offices in Millbury, MA and Newport, RI. What you will learn: Common mistakes investors make when it comes to their taxes Why it's better to contact the IRS about your debts rather than them contacting you Several key ways to lower your taxes as a real estate investor How to mitigate the risk in your business once it starts to grow The value of a mastermind group Paul's “Done for You” Tax Package Why you shouldn't wait until the end of the year to start thinking about your taxes How much money Paul was able to save his clients during his biggest wins The types of tax planning technology to pay attention to Paul's new book Several tax strategies for new investors to focus on to ensure their success Ways to contact Paul: Phone number: 508-853-3292 Email address: info@smarttaxadvisor.com (Email to get free copy of book) Twitter: @PaulDionCPA Resources: SmartRealEstateCoachPodcast.com/SmartTaxAdvisor SmartRealEstateCoachPodcast.com/webinar SmartRealEstateCoachPodcast.com/termsbook SmartRealEstateCoachPodcast.com/ebook SmartRealEstateCoachPodcast.com/QLS

On this episode the boys talk Blackhawks preseason hockey and gradehow the team looks so far. They then move in to Hossa and the possiblyof not being LTIR eligible as well as the joke that is the LTIRsystem. They get in to the soft suspensions and rule changes we haveseen this preseason, Millbury taking over at NBC, Vegas and theirseason ticket holders, Vinny getting his number retired in Tampa andwrap the show up with some Riding Pine.

Host Tommy Cassell sits down with Andrew Mainini, who coaches the Hopedale girls volleyball team in the fall and Milford boys volleyball team in the spring. Mainini is in the midst of the girls volleyball season as the Blue Raiders finished last season with a 17-1 record and a No. 1 seed in the Division 3 Central sectional. Hopedale is off to a 5-2 start so far this season, dropping the matches to Millbury, who kicked Hopedale out of the tournament last year, and Shrewsbury, who is in Division 2. Mainini talks about what he has learned about being a coach over the years and how last season taught him he can (and should) diversify the strategies he teaches the girls. A Milford alumnus, Mainini is in his fifth season coaching Hopedale girls volleyball and he will be starting his third year at Milford this upcoming spring. He talks about what it was like to coach the junior varsity program for Linda Zacchilli in Milford and then to follow in her footsteps when she retired. Cassell’s Corner Each week, Tommy Cassell of the MetroWest Daily and Milford Daily News will talk with a high school sports figure from throughout the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at @TommyCassell44. You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available here on our websites.  Related links: http://www.metrowestdailynews.com/sports/20170920/hopedale-3-douglas-0-win-to-grow-on http://www.metrowestdailynews.com/sports/20170812/milford-volleyball-coach-linda-zacchilli-retires-to-fight-cancer-for-third-time

Medication Assisted Treatment: Getting a lot of attention, at least locally, as the town of Millbury recently approved the opening of Spectrum Health Systems 12th outpatient treatment program in the state. Strong opinions on both sides. Take a listen to this podcast with Spectrum’s Chief Medical Officer, Dr. Jeff Baxter and get the facts about what this really means, for the opiate crisis and for your community.

The RunRunLive 3.0 Podcast Episode 3-293 – Boston Marathoner Jill Maguire Trotter             (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3293.mp3] Link Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  -------------à>>>>>>> Introductory Comments: Hello my friends.  We find ourselves once more together to share an episode, episode 3-293 of the RunRunLive Podcast.  It's been busy few weeks training-wise since we last talked.  I made the mistake of telling my coach that I wanted to qualify and was willing to do the work.  He reciprocated by hammering me with hard, long workouts that have kicked my running life out of balance in a good way.  I'm still only running 4 times a week but last week that included an 8 mile tempo run, a 10 mile tempo run and a 20 mile long run.  This week is more of the same.  I'm hanging on by my fingernails but it's all good.  It's a great way to narrow your focus.  I was down the Cape over the 4th of July holiday.  Nothing really eventful but it's a different climate down there.  Very hot and humid.  I think it is somehow closer to the sun.  It's all well and good when you're snoozing on a beach towel but not so much when you're trying to hammer out a run. Today we are going to chat with a local marathoner and running friend of mine Jill Maguire Trotter.  I was interested in getting her take on running because she's one of those people who manages to live her life, train and compete at a high level.  In section one I'm going to share an essay I wrote about work.  And in Section two I'm going to get you fired up to face the daemons of discomfort.  I didn't travel this week so I got some good Miracle Morning time to cogitate on these themes. That first week of getting back into the hard work of training was discouraging.  I'm heavy and my legs are slow. But I know that I can do it.  I believe that all I have to do is battle with the effort and keep bringing my best work and have patience.  I believe it will turn around and the fitness will come and the training effect will kick in.  I'm beginning to see signs of life.  I'm completing these workouts successfully and it's encouraging.  It's tempting to declare victory and just walk away from the hard training at my age and ability level.  I'm never going to be more than average no matter how hard I train.  I've got nothing to prove.  But it just feels worthy to be training to exhaustion.  It feels right.  My garden is coming in nicely.  I'm eating cucumbers and chard and kale.  The hops are budding up.  The berries are ripening and soon I'll be sharing fresh tomatoes with the squirrels.  Buddy doesn't like the squirrels.  He doesn't like the rabbits either.  For some reason we have a proliferation of rabbits this year.  And they are a brazen lot.  They sit in the yard and mock the dog, smugly devouring my parsley.  I wonder where all the local hawks and eagles and coyotes got off to?  We are through the nice part of summer up here in New England.  Now we are into the hot and humid, turn on the AC time of year.  The dog hates it.  I can't take him running.  He's exhausted by going to a walk.  The mosquitoes and deer flies are out in full force.  It's a quiet and languid season.  The dog days. Toss your fresh salads and let's Get On with the Show! … You should really sign on to my email list.  Rather than basking in safe obscurity you can declare your allegiance to RunRunLive and get my drivel directly in your inbox.  I mean, really, you've made it to 289 episodes and sucked the vital life force out of my narrative for 5+ years you should subscribe or at least join the RunRunLive Facebook group.  or just search FaceBook for “RunRunLive”. On with the show! Section one: Work - Featured Interview: Jill Maguire Trotter From Level Runner ->   Jill Maguire Trotter has hopped for east coast to west and back east again, getting a little bit faster with each successive leap. Growing up in the Worcester suburb of Millbury, MA, Trotter played youth soccer, softball, and most notably field hockey. She intended to play the latter sport in college (Babson) just like she did in high school (Notre Dame Academy), but those plans never came to fruition. After a brief stint as a sedentary person, Trotter became antsy and joined not the field hockey team but the cross country one. Although she “lacked the mental toughness” (her words) to be competitive, she stuck with it up to and through graduation. After moving to San Francisco in 1995, she joined the Leukemia Society's Team in Training and starting ramping up for her first marathon on the trails of Mt. Tam. In June of 1996, she ran 3:33 at the Mayor's Midnight Sun Marathon in Anchorage, Alaska and qualified for Boston. Of course, this led to a return trip to the east coast in both ‘97 and ‘98 where she ran 3:33 and 3:30, respectively. Finally, in 1998, after all those trips from the City by the Bay to the City of the Beans, she settled for good (so far, at least) in the Merrimack Valley. She married, started a family, and took a break from marathons but not running. She gave birth to her first son in 2001, then a daughter in 2003. Having missed the 26.2 distance, she started up again and ran a 3:22 at the 2005 Boston Marathon while unknowingly pregnant with her 3rd child, and a mere 9 months after giving birth to #3, she won the 2006 Baystate Marathon in 3:11. Three children under the age of 5 led to the purchase of a treadmill, and like many a dedicated runner/parent she snuck in her runs while the kids napped. In 2007, with her children almost out of diapers, Trotter got serious. Encouraged by her Baystate performance, she joined the Greater Lowell Road Runners and recruited Nate Jenkins for coaching duties. Her goal: run sub 3:00. About enlisting Jenkins as coach Trotter says, “I credit Nate for teaching me how to train for the marathon; he instilled in me that it is about hard work and I should have confidence in my marathon goal times since they are based on results that I've achieved during workouts.” Her hard work paid off. Trotter ran 3:00 at the Vermont City Marathon in 2008 and then 2:58 at Cal International later that year. In addition to Jenkins, she credits Jim Rhoades with a valuable assist as they did most of her long runs together. Trotter turned 40 in 2012 and has been one of the best master runners in the region. She considers her best event the marathon, and her competition would likely agree as she placed 1st in the masters division at the USATF-NE GPS Manchester City Marathon. Her time: 3:09. She is inspired by Kara Haas, Trish Bourne, Liane Pancoast, Nancy Corsaro, Cathy Pearce, and Barbara McManus and credits them for contributing to her success. She says, “I find that while I like to be competitive with women from other clubs, I also want them to succeed in their own goals; the New England running community is amazingly supportive.” Beyond running, Trotter aspires to be a good influence on her 3 children. Above all, she wants to teach them that if they work hard they can achieve their goals. I'd say that's on The Level. PRs 5k – 18:42 @ Hollis 10k – 39:55 @ Tufts 15k – 61:37 @ Boston Tune-up Half – 1:28 @ Hyannis Full – 2:58 @ Cal International   Section two: The Dark Place revisited at middle age - Outro: That's all we have for you today.  Hope you're all fired up to go throw yourself at some tempo workouts.  But, seriously you draw your own line.  Don't base your self-image on what I say.  If you have never done speed or tempo training then give yourself 3-4 weeks to ease into it with strength training.  Make sure you're form is right.  Do your stretching and physical therapy before you hit it hard.  Any weak spot or chink in your armor will turn into a injury when you go to the dark place.  Your ability to figure out what's a real injury and what's another bothersome niggle will be needed to stay with it.  When I'm in the throws of one of these hard, big bounce cycles something always hurts.  There were a couple days last week where I had trouble sleeping due to the exhaustion of my leg muscles.  Pain is a signal but it's neither good nor bad and you have to be able to figure out what's real and what's not.  There's no black and white.  If you're going to drop into crazy big workouts make sure you stretch and warm up well.  Make sure you fuel well before and after.  Make sure you stretch and massage and ice where necessary.  Because all the fitness in the world can't help you unless you make it to the starting line.  If you have the discipline to do not only the workouts but also the whole package of things you need to do to stay healthy then the dark place is the shortest path to your goals.  I successful moved the RunRunLive website over to a new hosting service.  I'm still working out some bugs and I haven't gotten a chance to back update the episodes and articles that fell into the gap.  I'll get to it over the next couple weeks.  At some point I'll revamp the whole site because it is getting a little long in the tooth.  For the next iteration of the show I'm collecting blog posts from others.  I'm going to read them.  So if you have a post you'd be willing to share with me just send it along.  I'm also going to look for some guest interviewers to add some new voices in as well – if you're interested in doing an interview for me let's talk.  Get ready for RunRunLive 4.0. Just trying to spread the RunRunLive love. Cheers,   or just search FaceBook for “RunRunLive”. And I do have an email list that I shoot the shows out to.  I've been writing some extra posts on my website RunRunLive and I may start recording them as a bonus for those of you who are paying attention! Happy Mother's Day people.  Be good to each other – party on. Cheers, Outro Bumper Thanks for listening folks I appreciate your support.  RunRunLive is a free service for you because I like writing and telling stories.  I also love to meet folks so feel free to reach out to me at Gmail or any of the other social networking sites.  I'm CYKTRussell.  And as you know that's Chris-Yellow-King-Tom-Russell with two Esses and two Ell's. My Website is and most if not all of this content is posted out there.   If you want the show notes to magically show up in your inbox when I publish a show in a beautiful HTML wrapper you can subscribe to the mailing list at my site.  It's a useful thing if you are moved by something I say and would like to see if what I wrote is the same thing! It also has all the links to everything and everyone I talk to and about. Other than that, thank you for your attention, do epic stuff and let me know if I can help. Ciao Happy Song – Super Hero - Other products from Chris Russell you may be interested in The Mid-Packer's Lament On Audio (Read by the author) – The Mid-Packer's Guide to the Galaxy Standard Links: Contact: Cyktrussell At gmail and twitter and facebook and youtube Bio Chris Russell lives and trains in suburban Massachusetts with his family and Border collie Buddy.  Chris is the author of , and short stories on running, racing, and the human comedy of the mid-pack.  Chris writes the Runnerati Blog at .  Chris' Podcast, is available on and at . Chris also writes for () and is a member of the and the … Tags -> Running  Podcast, podcasts for running, podcast for runners, free podcast for runners, Running Blog, marathon, triathlon, mileage, sprinting, run, track, training, running clubs, running groups, running shoes, exercise, health, 5k, running, swimming, sports, injuries, stretching, eating, jogging, biking, trail race, 5K, 10K, Ultramarathon, jogging a good exercise, road runner, jogging tips, benefits of jogging, free running, running shoes, marathon training, running, jogging, health and fitness, runners, runner, Boston qualification, Marathon BQ, Boston marathon        

The RunRunLive 3.0 Podcast Episode 3-293 – Boston Marathoner Jill Maguire Trotter             (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3293.mp3] Link Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  -------------à>>>>>>> Introductory Comments: Hello my friends.  We find ourselves once more together to share an episode, episode 3-293 of the RunRunLive Podcast.  It’s been busy few weeks training-wise since we last talked.  I made the mistake of telling my coach that I wanted to qualify and was willing to do the work.  He reciprocated by hammering me with hard, long workouts that have kicked my running life out of balance in a good way.  I’m still only running 4 times a week but last week that included an 8 mile tempo run, a 10 mile tempo run and a 20 mile long run.  This week is more of the same.  I’m hanging on by my fingernails but it’s all good.  It’s a great way to narrow your focus.  I was down the Cape over the 4th of July holiday.  Nothing really eventful but it’s a different climate down there.  Very hot and humid.  I think it is somehow closer to the sun.  It’s all well and good when you’re snoozing on a beach towel but not so much when you’re trying to hammer out a run. Today we are going to chat with a local marathoner and running friend of mine Jill Maguire Trotter.  I was interested in getting her take on running because she’s one of those people who manages to live her life, train and compete at a high level.  In section one I’m going to share an essay I wrote about work.  And in Section two I’m going to get you fired up to face the daemons of discomfort.  I didn’t travel this week so I got some good Miracle Morning time to cogitate on these themes. That first week of getting back into the hard work of training was discouraging.  I’m heavy and my legs are slow. But I know that I can do it.  I believe that all I have to do is battle with the effort and keep bringing my best work and have patience.  I believe it will turn around and the fitness will come and the training effect will kick in.  I’m beginning to see signs of life.  I’m completing these workouts successfully and it’s encouraging.  It’s tempting to declare victory and just walk away from the hard training at my age and ability level.  I’m never going to be more than average no matter how hard I train.  I’ve got nothing to prove.  But it just feels worthy to be training to exhaustion.  It feels right.  My garden is coming in nicely.  I’m eating cucumbers and chard and kale.  The hops are budding up.  The berries are ripening and soon I’ll be sharing fresh tomatoes with the squirrels.  Buddy doesn’t like the squirrels.  He doesn’t like the rabbits either.  For some reason we have a proliferation of rabbits this year.  And they are a brazen lot.  They sit in the yard and mock the dog, smugly devouring my parsley.  I wonder where all the local hawks and eagles and coyotes got off to?  We are through the nice part of summer up here in New England.  Now we are into the hot and humid, turn on the AC time of year.  The dog hates it.  I can’t take him running.  He’s exhausted by going to a walk.  The mosquitoes and deer flies are out in full force.  It’s a quiet and languid season.  The dog days. Toss your fresh salads and let’s Get On with the Show! … You should really sign on to my email list.  Rather than basking in safe obscurity you can declare your allegiance to RunRunLive and get my drivel directly in your inbox.  I mean, really, you’ve made it to 289 episodes and sucked the vital life force out of my narrative for 5+ years you should subscribe or at least join the RunRunLive Facebook group.  or just search FaceBook for “RunRunLive”. On with the show! Section one: Work - Featured Interview: Jill Maguire Trotter From Level Runner ->   Jill Maguire Trotter has hopped for east coast to west and back east again, getting a little bit faster with each successive leap. Growing up in the Worcester suburb of Millbury, MA, Trotter played youth soccer, softball, and most notably field hockey. She intended to play the latter sport in college (Babson) just like she did in high school (Notre Dame Academy), but those plans never came to fruition. After a brief stint as a sedentary person, Trotter became antsy and joined not the field hockey team but the cross country one. Although she “lacked the mental toughness” (her words) to be competitive, she stuck with it up to and through graduation. After moving to San Francisco in 1995, she joined the Leukemia Society’s Team in Training and starting ramping up for her first marathon on the trails of Mt. Tam. In June of 1996, she ran 3:33 at the Mayor’s Midnight Sun Marathon in Anchorage, Alaska and qualified for Boston. Of course, this led to a return trip to the east coast in both ‘97 and ‘98 where she ran 3:33 and 3:30, respectively. Finally, in 1998, after all those trips from the City by the Bay to the City of the Beans, she settled for good (so far, at least) in the Merrimack Valley. She married, started a family, and took a break from marathons but not running. She gave birth to her first son in 2001, then a daughter in 2003. Having missed the 26.2 distance, she started up again and ran a 3:22 at the 2005 Boston Marathon while unknowingly pregnant with her 3rd child, and a mere 9 months after giving birth to #3, she won the 2006 Baystate Marathon in 3:11. Three children under the age of 5 led to the purchase of a treadmill, and like many a dedicated runner/parent she snuck in her runs while the kids napped. In 2007, with her children almost out of diapers, Trotter got serious. Encouraged by her Baystate performance, she joined the Greater Lowell Road Runners and recruited Nate Jenkins for coaching duties. Her goal: run sub 3:00. About enlisting Jenkins as coach Trotter says, “I credit Nate for teaching me how to train for the marathon; he instilled in me that it is about hard work and I should have confidence in my marathon goal times since they are based on results that I’ve achieved during workouts.” Her hard work paid off. Trotter ran 3:00 at the Vermont City Marathon in 2008 and then 2:58 at Cal International later that year. In addition to Jenkins, she credits Jim Rhoades with a valuable assist as they did most of her long runs together. Trotter turned 40 in 2012 and has been one of the best master runners in the region. She considers her best event the marathon, and her competition would likely agree as she placed 1st in the masters division at the USATF-NE GPS Manchester City Marathon. Her time: 3:09. She is inspired by Kara Haas, Trish Bourne, Liane Pancoast, Nancy Corsaro, Cathy Pearce, and Barbara McManus and credits them for contributing to her success. She says, “I find that while I like to be competitive with women from other clubs, I also want them to succeed in their own goals; the New England running community is amazingly supportive.” Beyond running, Trotter aspires to be a good influence on her 3 children. Above all, she wants to teach them that if they work hard they can achieve their goals. I’d say that’s on The Level. PRs 5k – 18:42 @ Hollis 10k – 39:55 @ Tufts 15k – 61:37 @ Boston Tune-up Half – 1:28 @ Hyannis Full – 2:58 @ Cal International   Section two: The Dark Place revisited at middle age - Outro: That’s all we have for you today.  Hope you’re all fired up to go throw yourself at some tempo workouts.  But, seriously you draw your own line.  Don’t base your self-image on what I say.  If you have never done speed or tempo training then give yourself 3-4 weeks to ease into it with strength training.  Make sure you’re form is right.  Do your stretching and physical therapy before you hit it hard.  Any weak spot or chink in your armor will turn into a injury when you go to the dark place.  Your ability to figure out what’s a real injury and what’s another bothersome niggle will be needed to stay with it.  When I’m in the throws of one of these hard, big bounce cycles something always hurts.  There were a couple days last week where I had trouble sleeping due to the exhaustion of my leg muscles.  Pain is a signal but it’s neither good nor bad and you have to be able to figure out what’s real and what’s not.  There’s no black and white.  If you’re going to drop into crazy big workouts make sure you stretch and warm up well.  Make sure you fuel well before and after.  Make sure you stretch and massage and ice where necessary.  Because all the fitness in the world can’t help you unless you make it to the starting line.  If you have the discipline to do not only the workouts but also the whole package of things you need to do to stay healthy then the dark place is the shortest path to your goals.  I successful moved the RunRunLive website over to a new hosting service.  I’m still working out some bugs and I haven’t gotten a chance to back update the episodes and articles that fell into the gap.  I’ll get to it over the next couple weeks.  At some point I’ll revamp the whole site because it is getting a little long in the tooth.  For the next iteration of the show I’m collecting blog posts from others.  I’m going to read them.  So if you have a post you’d be willing to share with me just send it along.  I’m also going to look for some guest interviewers to add some new voices in as well – if you’re interested in doing an interview for me let’s talk.  Get ready for RunRunLive 4.0. Just trying to spread the RunRunLive love. Cheers,   or just search FaceBook for “RunRunLive”. And I do have an email list that I shoot the shows out to.  I’ve been writing some extra posts on my website RunRunLive and I may start recording them as a bonus for those of you who are paying attention! Happy Mother’s Day people.  Be good to each other – party on. Cheers, Outro Bumper Thanks for listening folks I appreciate your support.  RunRunLive is a free service for you because I like writing and telling stories.  I also love to meet folks so feel free to reach out to me at Gmail or any of the other social networking sites.  I’m CYKTRussell.  And as you know that’s Chris-Yellow-King-Tom-Russell with two Esses and two Ell’s. My Website is and most if not all of this content is posted out there.   If you want the show notes to magically show up in your inbox when I publish a show in a beautiful HTML wrapper you can subscribe to the mailing list at my site.  It’s a useful thing if you are moved by something I say and would like to see if what I wrote is the same thing! It also has all the links to everything and everyone I talk to and about. Other than that, thank you for your attention, do epic stuff and let me know if I can help. Ciao Happy Song – Super Hero - Other products from Chris Russell you may be interested in The Mid-Packer’s Lament On Audio (Read by the author) – The Mid-Packer’s Guide to the Galaxy Standard Links: Contact: Cyktrussell At gmail and twitter and facebook and youtube Bio Chris Russell lives and trains in suburban Massachusetts with his family and Border collie Buddy.  Chris is the author of , and short stories on running, racing, and the human comedy of the mid-pack.  Chris writes the Runnerati Blog at .  Chris’ Podcast, is available on and at . Chris also writes for () and is a member of the and the … Tags -> Running  Podcast, podcasts for running, podcast for runners, free podcast for runners, Running Blog, marathon, triathlon, mileage, sprinting, run, track, training, running clubs, running groups, running shoes, exercise, health, 5k, running, swimming, sports, injuries, stretching, eating, jogging, biking, trail race, 5K, 10K, Ultramarathon, jogging a good exercise, road runner, jogging tips, benefits of jogging, free running, running shoes, marathon training, running, jogging, health and fitness, runners, runner, Boston qualification, Marathon BQ, Boston marathon        

This is our first podcast!click here to download...subscriptions are here, at the bottom of the page, feel free to let me know how they work or don't.More about the storyteller:Jon grew up in Millbury, MA. While at Gordon, he was an Orientation leader for three years, and played bass in the band After the Sirens. His favorite movie is Man on the Moon, his favorite artist is Van Gogh. Jon also plays guitar (for this podcast) and piano.