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"I am a play instigator. It's all about bringing out your inner-child and showing how play and work go together." ~ Rona LewisAbout the Show:The H.I.T. Podcast (Powered by Montage Insurance Solutions): A thought leader in the space, curating the top news and information to deliver a brief, high impact overview designed specifically for the Human Resources professional, business person, and company executive.Find out more here: www.hitpodcast.com
The Christian Mind Project addresses the lack of and bias against evangelical Christians in higher education especially in the areas of social sciences. The post Episode 175 The Christian Mind Project, Christian Askeland first appeared on Lanier Theological Library.
“The more diverse that we are, the better off we are for the health, safety, and success of the human race,” says Kris King, founder and executive director of the Trans+ Community Celebration at Harvard University. In this episode, King discusses the importance of embracing neurodiversity to create a more compassionate and inclusive world. Isabel Castanho of The MIND Project serves as guest host. Transcript: https://bit.ly/4837eJU
Neurodiversity is a concept that recognizes the natural diversity of neurological traits and conditions of human beings. Guests Georgios Ntolkeras, Walid Yassine, and Agnuksha Wickeamasinghe from The MIND Project at Harvard join us to explore this topic and their work in this area. Isabel Castanho of The MIND Project serves as guest host. Transcript: https://bit.ly/3ZrEeZb
In this episode of "Life with Francy," we are joined by Rona Lewis, a champion of the inner child and a Play Instigator. Rona is a leading expert in purposeful and attuned play for improving engagement and motivation in the workplace. She is the co-founder and CEO of Playful Mind Project, a company dedicated to revolutionizing corporate cultures and bringing joy back to work. Tune in as Rona shares her insights on creating playful work environments and adopting an "attitude of play" that transforms life into an adventure, not a responsibility. Discover how to ignite your creativity, boost productivity, and find fulfillment in every aspect of your life. FOLLOW HER WEBSITE - ronalewis.com FACEBOOK - https://www.facebook.com/ronalewis11 If you've found the Life With Francy podcast helpful Follow, Rate, & Review on Apple Podcasts Like this Show? Please Leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & Tag us so we can Thank you Personally! STAY IN TOUCH LINKTREE INSTRAGRAM FACEBOOK Sign Up with Podmatch using this Link or paste this URL https://podmatch.com/signup/lifewithfrancy Support and Join my Patreon community at http://patreon.com/Lifewithfrancy DOWNLOAD my Transform your Mind workbook for FREE here >>> https://bit.ly/3mhiGQ9 Hope you have a blessed day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Support this podcast: https://anchor.fm/francelyn-devarie/support --- Support this podcast: https://podcasters.spotify.com/pod/show/francelyn-devarie/support
151 - Intorduction To MIND Project Colab Mixdown by Harvard Catalyst
Our new four-part series, in partnership with the MIND Project at Harvard University, focuses on mental health in science and medicine today. In part one, guests Isabel Castanho, PhD, head of communications for the the Mind Project, and Heather Burrell Ward, MD, psychiatrist at Vanderbilt University Medical Center, discuss mental health issues currently affecting physicians, graduate students, postdocs, and medical trainees. Transcript:
En el capitulo de hoy hablamos con Marcela Pérez Barros, exitosa presentadora de TV y junto a ella les explicamos como puedes encontrar un balance entre tu vida profesional y personal.Marce acaba de tener su primer hijo, así que nos cuenta acerca de sus struggles, de lo bonito y lo no tan bonito. Quédate, incluso si no eres mamá, ¡puedes aprender mucho de este podcast!Recuerda que 'THE MIND PROJECT' ya está oficialmente abierto, encuentra toda la información **aquí**Puedes encontrarme en IG o TikTok como @marceholistica
Global green energy transition was already urgent, and then came war in Ukraine, making it necessary for Europe to end its dependence on Russian energy imports. Massive investments will be needed, and in this Nordea On Your Mind podcast Johan Trocmé and Viktor Sonebäck talk about project finance – a potentially crucial tool to help fund the green transition. Disclaimer: All opinions and estimates in this podcast are, regardless of source, given in good faith, and may only be valid as of the stated publication date and are subject to change without notice. The podcast is intended only to provide general and preliminary information to investors and shall not be construed as the basis for any investment decision. This publication or report has been prepared by Nordea Markets as general information for private use of investors to whom the publication or report has been distributed, but it is not intended as a personal recommendation of particular financial instruments or strategies and thus it does not provide individually tailored investment advice, and does not take into account the individual investor's particular financial situation, existing holdings or liabilities, investment knowledge and experience, investment objective and horizon or risk profile and preferences. The investor must particularly ensure the suitability of an investment as regards his/her financial and fiscal situation and investment objectives. The investor bears the risk of losses in connection with an investment. Before acting on any information in this publication or report, it is recommendable to consult one's financial advisor.
Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it! Disclaimer! This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.
Today on Live Life in Motion, I talk with Amber Michels. Amber began her business, The Peace of Mind Project, over six years ago with one thing in mind: to support moms when they needed it most. Due to Amber's own struggle with PPD (Postpartum Depression) as a new mom, she was determined to ensure that other moms unlike her were heard and supported, allowing them to be the best versions of themselves during the most important journey: motherhood. The Peace of Mind Project is a service-based business. It offers everything from Postpartum Empowerment Coaching to assisting families in finding their dream Nanny. Amber looks forward to partnering with local OB's and Pediatricians again, and teaching classes for both expectant and new moms. Her “momtra” is and always has been: community over competition. Whether it's with other moms or woman business owners, one thing is always true: there is nothing more powerful than moms who genuinely and fiercely support one another. She looks forward to hearing from you and supporting your family soon! Website: https://www.thepeaceofmindproject.co/ IG: https://www.instagram.com/thepeaceofmindproject.co/
She is back! The amazing Amber Johnson Michels with The Peace of Mind Project and The Lighthouse Effect. We discuss postpartum, the overwhelm, positive steps to take everyday, and building each other up! We are grateful for her support and her selfless attitude to help women! ❤️ This episode is brought to you by Nest Realty, Southern Girl Chic, Body Works Women's Health and Wellness, Parham Smith and Archenhold, Blackacre Law, LLC, Amanda McCall with Prime Lending, and Leisa Johnson with Fairway Independent Mortgage Corporation. Apple Podcast: https://podcasts.apple.com/us/podcast/moms-on-the-move/id1535049478 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS96WXpNejV1cA Spotify: https://open.spotify.com/show/0qxSzzGYvkwtLYKMa8m6NZ?si=-ch11biATXmzUK3Q8jfiKg Amazon Podcast: https://music.amazon.com/podcasts/75522a34-49e8-45e9-bcfe-02484c3abefe/Moms-on-the-Move
It's January 19th, and many of us have already given up on our commitment to "Be Healthy This Year!!!!" It's not that we don't want to be healthy. We do! We're just demoralized by the constant failures that go along with working on a be-healthy habit. So what do we do to get out of that slump? Pull ourselves up by our bootstraps and make a commitment to try again tomorrow? I don't think so; I used to do that all the time and it didn't work. I didn't have enough self-control to make myself do the things that would lead me toward health or not do the things that kept me unhealthy. If we really want to be healthy--and we're not one of those people who love exercising and eating healthy--we need to renew our minds. The Bible tells us we're transformed by the renewing of the mind. This works for anything we do in life, including becoming healthy. The more we get God's perspective on life and food, the more we'll want to do things that will lead us toward health. If you'd like to become healthy this year, here is what I would suggest. 5 Steps to Becoming Healthy if You Don't Have Oodles of Self-Control Renew your mind about food 2-3 times a day by doing 1) the questions in I Deserve a Donut (app or book), 2) the questions in Renewing of the Mind Project, or 3) truth journaling. I would suggest renewing at lunch and again sometime between 3:00 and 5:30 to prepare you with enough truth to make it through the evening. Make a commitment to exercise. If you don't already have a habit, make this a really short commitment: 5-15 minutes or 3000 steps a day. Then increase it as you gain more self-control in that area. Renew your mind when you can't make yourself exercise. You can use the questions in Renewing of the Mind Project in the Starting a Habit section for this. Here are some of the thought in that section of the book that have corresponding questions and Bible verses: This is so boring. I really don't want to do this. I shouldn't have to do this. There's a good reason I can't do this again. This is no fun. I'll do it later. I'm too busy. Will this be worth all the work? Memorize a few Bible verses and meditate on them throughout the day. In the Bible we see Jesus use Scripture to battle temptation. If Jesus used Scripture to walk the straight and narrow, how much more do we need to use it? Here are a few suggestions of Bible verses you could memorize: Luke 12:15, Romans 13:14, 1 Corinthians 6:12, 1 Timothy 4:7b, Philippians 4:11-13, Hebrews 12:11. JULIE - could you ad links to these maybe using the ESV translation? Do a weight loss Bible study. Renewing will help you with the lies that make you overeat and avoid exercise. But it also helps to have a biblical foundation for the truths that will set us free from an unhealthy lifestyle. Bible study will help with that. People often ask me which of my Bible studies to do first. I recommend Freedom from Emotional Eating first if you struggle with emotional eating or entitlement. And Taste for Truth if you're more of an indulgent, careless, or bored overeater. If you like variety, I'd recommend doing the first six lessons in Taste for Truth, then switch over to Freedom from Emotional Eating and go back and forth between the two. But What If I Can't Make Myself Do Those Things? Now you may have noticed one tiny little problem. All the things I just mentioned also require discipline! This is where you need some friendship or group support--to make yourself renew your mind. Usually we use accountability to make us follow our eating guidelines or make ourselves exercise. This is nice, but it doesn't change the way we think about eating and exercise. And we need to change the way we think if we want to have lifelong change. So I would suggest finding a little group. In my last podcast episode with Dr. Melanie Wilson, called How to Achieve Your Goals - 10 Tips, we talked about how to gather a couple of people for the purpose of following through with goals. This would be the perfect thing to do to avoid getting discouraged about your attempts to be healthy. You could start a Bible study at your church (even though that might be scary) or just gather two friends and meet weekly or even monthly. You could do daily accountability for renewing. Let each other know what your goals are (I'll renew 3 times a day, for example), then each morning text each other and ask, did you renew? Just remember as you do this, though, that you will have bad days. We all do when we're working on a new habit. The key is just to get through those bad days and don't give up. Don't beat yourself up. Don't say mean things to yourself. And don't despair. Every single person on the planet has something they can't get over. Eating too much might be that thing for you. But... we can do all things through Christ who strengthens us! We just need to keep going to Him to get that strength! In today's podcast episode, you'll get a chance to do that. Following are the questions we'll be visiting with God about on today's podcast: Tired of the Struggle Questions, Bible Verses, and Tips Note: The questions, Bible studies, and tips are all from I Deserve a Donut (and Other Lies That Make You Eat). Do you ever wish life were easier? Why do you think it's so hard to lose weight and keep it off? What do you usually do when you get discouraged about it? What will happen if you keep doing that? Do you want that to happen? How do you think God feels when He sees you suffering? (Hebrews 4:15) What do you think God wants to do for you in the midst of your struggle? (See Hebrews 4:16 and the other verses below for ideas.) What do you think He wants you to do in the midst of your struggle? (See verses below for ideas.) What will you gain if you go to Him for help with this struggle? When you think of all you'll gain, is it worth taking the time to fight the battle with spiritual weapons? Would it help to have someone hold you accountable to the renewing of your mind? If so, who could you ask? Bible Verses Psalm 30:5b Weeping may last for the night, but a shout of joy comes in the morning. Jeremiah 32:27 Behold, I am the Lord, the God of all flesh; is anything too difficult for Me? Romans 6:1-2 What shall we say then? Are we to continue in sin so that grace may increase? May it never be! How shall we who died to sin still live in it? Romans 12:2 And do not be conformed to this world, but be transformed by the renewing of your mind, so that you may prove what the will of God is, that which is good and acceptable and perfect. Galatians 6:9 Let us not lose heart in doing good, for in due time we will reap if we do not grow weary. Philippians 1:6 For I am confident of this very thing, that He who began a good work in you will perfect it until the day of Christ Jesus. Philippians 3:13-14 Brethren, I do not regard myself as having laid hold of it yet; but one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus. Hebrews 4:15-16 For we do not have a high priest who cannot sympathize with our weaknesses, but One who has been tempted in all things as we are, yet without sin. Therefore let us draw near with confidence to the throne of grace, so that we may receive mercy and find grace to help in time of need. Hebrews 10:36 For you have need of endurance, so that when you have done the will of God, you may receive what was promised. Hebrews 12:11 All discipline for the moment seems not to be joyful, but sorrowful; yet to those who have been trained by it, afterwards it yields the peaceful fruit of righteousness. James 1:2-4 Consider it all joy, my brethren, when you encounter various trials, knowing that the testing of your faith produces endurance. And let endurance have its perfect result, that you may be perfect and complete, lacking in nothing. Tired of the Struggle Tips Let's face it. It's hard to keep dealing with the same problem over and over. Sometimes we feel like throwing in the towel and just giving up. Don't do it. Spiritual battles are just what they're called: battles. And battles aren't easy. You can't enter into battle without entering into suffering. Here's a comforting thought, though. It's far better to suffer with God than without Him. Spiritual battles can be intense, sweet times of fellowship with God—so sweet it almost feels like it's worth struggling through the problem just to have those times with God. I want to encourage you to keep going to Him for help. Renew your mind. Take off those lies and put on the truth. Let the Holy Spirit work in you and minister to you and conform you to His image. The journey won't be pleasant, but afterwards, you'll experience the peaceful fruit of righteousness (Hebrews 12:11). And that will be worth the struggle. Other Podcast Episodes Where You Can Renew If you'd like to listen to more podcast episodes that allow you to renew while you listen, check out these episodes: Renew: Indulgence Eating Renew: I'll Start Tomorrow Renew: Vacation and Holiday Eating Renew: Entitlement Eating Renew: Failure Eating Renew: Careless Eating Renew: Sneakiness / Opportunity Eating Resources Mentioned on the Podcast Taste for Truth Bible Study Freedom from Emotional Eating Bible study I Deserve a Donut book I Deserve a Donut App Renewing of the Mind Project "How to Truth Journal" blog post How to Achieve a Goal - 10 Tips with Dr. Melanie Wilson and Barb Christian Accountability Partner: A Beginner's Guide How to Listen to the Podcast: Google: Click here to subscribe or listen on Google Podcasts. Stitcher: Click here to subscribe or listen on Stitcher. Apple Podcasts: Click here to subscribe or listen on Apple Podcasts. (If you haven't subscribed to the podcast on Apple, this can sometimes take a few hours to update.) Android: Click here to subscribe or listen on Android. Spotify: Click here to subscribe or listen on Spotify. Amazon Alexa: To listen on Amazon Alexa, say, “Alexa, play the Taste for Truth Podcast.”
This week, we get to talk with our good friend, Isabella. She has a mental health and wellness blog and she is also a social media enthusiast! Isabella started her blog to spread awareness to people about mental health and some of its struggles when she realized she was going through her own struggles to help anyone else who may be going through the same. In this episode, we talk real and deep about all things mental health, anxiety, and more. We share what things we have learned work for us in terms of living and dealing with our anxiety daily. We know how tough this time of the year can be sometimes, with the new year coming up real soon. We hope this episode encourages and reminds you that you're not alone and help you look forward to the new year positively! Our Socials! https://linktr.ee/WorthTheHype 10% off your Flourish Pancakes order WORTHTHEHYPE10 10% off your Two Bears order with code WORTHTHEHYPE10 Find Isabella! https://www.instagram.com/the.mind.project/ https://www.instagram.com/isabellasalceda/ Produced by GreenFresh Media
To renew your mind is no easy task. God tells us in Romans 12:2 "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will." If we are not careful, the "patterns of the world" will have us believing lies in no time.Lies of... I'm not enough. I can't do it. This cookie will help me feel better. One bite won't hurt. I'll start tomorrow.These lies keep us in a vicious cycle of defeat. Right where the enemy wants us.We MUST break free.When it comes to freeing ourselves from the lies we continue to believe, there's only one way out… We must renew our minds by God's strength through the power of His Word.But how exactly do you renew your mind?Join me in this episode as I welcome Christian author, Barb Raveling, to talk about how to renew your mind so you can achieve a healthy free life.You'll learn:what it means to renew your mind through God's Wordwhy it's so vitally important for Christians to practice thisand how to renew the mind on a practical, daily basis. Renew Your Mind with Guest Barb RavelingBarb is one of the few Christian authors writing about the mental and spiritual battle that women face as they seek to get healthy or lose weight. She struggled for years to lose weight and overcome emotional eating, but it wasn't until she used the power of God's Word to renew her mind, body, and soul. Finally, she experienced freedom for the first time. “We need to renew our mind, change our thoughts, so we don't have those thoughts driving us to do the things that we will later regret.” - Barb Raveling In this episode about how to Renew Your Mind, you'll learn…[00:31] About Barb Raveling and her work.[03:17] One of the biggest obstacles people face on the healthy free life journey.[04:24] What does it mean to renew the mind?[06:53] Why is it important for Christians to renew their minds?[08:32] My experience reading The Renewing of the Mind Project.[09:53] How to renew the mind: Start a project, practice self-discipline, and what to do when you fail.[14:33] How Barb created this mind renewal habit in her life. & How she stays motivated.[17:38] Debunking the top lies that people struggle with on their health journeys.[33:30] How to connect with Barb and access her resources. Resources mentioned:Book: Renewing of the Mind Project, by Barb Raveling Connect with Barb Raveling:Barb Raveling is the author of six books, including Freedom from Emotional Eating, Freedom from Procrastination, and I Deserve a Donut (And Other Lies That Make You Eat). She is also the host of the Christian Habits Podcast and the Taste for Truth Podcast where she helps listeners break free from their strongholds, renew their minds, and grow closer to God.Visit Barb's website: www.barbraveling.comCheck out Barb's other books: https://amzn.to/3xFQ04v Connect with me!Visit my website: www.healthyfreelife.comFollow me on Instagram: www.instagram.com/healthyfreelifeConnect with me on Facebook: www.facebook.com/healthyfreelife
Amber Michels, founder of The Peace of Mind Project and the forthcoming Lighthouse Effect, joins But Not All At Once to talk about women and work.Things you'll hear us touch on:-What is the Great Resignation, and why is it happening now?-"It isn't that complicated." Treating employees like humans, not machines, changes everything.-There's no such thing as a non-working mom.-Parental leave, healthy work environments, and work-life balance benefit employees regardless of whether or not they have children.-Caretaking is valuable, unpaid work - work largely done by women, whether they are mothers or not. -Women are loyal workers and emotionally connected to their work. Creating environments where they can thrive matters.You can learn more about The Peace of Mind Project here. Amber's newest layer of support for moms, The Lighthouse Effect, will debut its first woman-focused empowerment retreat from January 28th to 30th in downtown Greenville, SC. The weekend of yoga, dinners, connection, conversation - all things we need! - will also feature panel speakers like our very own Anne Smith. Follow The Lighthouse Effect on Instagram to learn more as details emerge. To support But Not All At Once, and to hear next week's subscriber-only episode on narcissism and toxic relationships, visit our Patreon page.
Join us for a fun and entertaining conversation with Jessica Brustad, Improv and Stand Up Comedian, 500 Hr RYT Yoga Instructor and Laughter Yoga Leader. (Yup, that's right. She actually teaches people how to laugh!) Professional Motivational Speaker, Reality TV Star, and Former Member of The National Comedy Theatre's Sunday Company. Jessica has worked with individuals struggling with mental health issues like anxiety, OCD and Postpartum Mood Disorders. She has helped companies like Google and Microsoft improve their cultures through her original style and mindfulness programs, as well as transformed communities from California to Norway. Click here to learn more about The Playful Mind Project.
"The mission of The MIND Project is to tackle the challenges of psychiatric and neurodevelopmental disorders," says Walid Yassine, DMSc, MMSc, founder of the project and fellow at McLean Hospital. As part of the Harvard Brain Science Initiative (HBI), this working group of postdocs collaborate across Harvard University and its affiliated academic healthcare centers.
Follow @thepeaceofmindproject Enjoy Mallory's perspective on codependency, addiction, recovery, jealousy, and switching jobs. I really enjoyed this interview. Don't forget to give her a follow.
Do you feel overwhelmed when trying to choose weight loss boundaries? Or do you fear that if you choose something as simple as "3 meals a day" for your boundaries, that you won't lose weight? On this episode of the Taste for Truth Podcast, I go over how to use 3 Meals a Day as an effective boundary for losing weight. How it Works For this set of boundaries to be effective for weight loss, you would need to: Eat only 3 meals per day, plus one or two snacks (if needed), Not have second helpings, unless planned, Try to eat as little as possible at each meal. How to Renew As with any set of boundaries, it is important to renew your mind when you break your boundaries. For the 3 Meals Per Day, boundaries, you would need to renew: Every time you have an extra meal or snack, Every time you have an unplanned second helping If you're still not losing after a couple of weeks, consider adding a 3rd time to renew your mind: every time you find yourself eating as much as possible rather than as little as possible. (Don't try this "as little as possible" idea, though, if you have anorexic tendencies.) Truth journal or answer a set of questions from I Deserve a Donut or the Renewing of the Mind Project in writing every time you break your boundaries. Here are the examples of truth journaling that I mentioned on the podcast: If You Don't Find Yourself Losing At the end of the day, think back to what you ate and count calories or points to see if you're eating too much to lose weight. Consider giving up your problem foods altogether (sweets, for example) or limiting them in some way. I discuss several ways to limit them on the podcast.
When I ask women what time of day they most often break their boundaries, I usually get one of two answers: either mid-afternoon or evening. Since I've already done a couple of podcast episodes on how to end evening eating, today I'd like to talk about how to stop overeating in the afternoon. Let's begin by looking at why this is a tempting time of day. Who struggles with afternoon eating? While anyone can struggle with overeating in the afternoon, here are the most common groups of people: Stay-at-home moms Homeschool moms Retired people People who work from home: entrepreneurs, writers, etc. Homemakers I think the reason these groups struggle the most is because we're actually at home in the afternoon! Chances are good that people who work outside the home would love to start eating at 3:00 in the afternoon but their jobs prevent them from eating at that time. Although if you often pop down to the vending machine at work or in your college dorm around 3:00 in the afternoon, you know the struggle to stop overeating in the afternoon. Why do we feel like breaking boundaries in the afternoon? If we want to stop overeating in the afternoon, we need to first find out why we're tempted to eat in the afternoon. This will be different for everyone, and also different on each day of the week. You may find that you eat for all of the following reasons. Let's take a look at some of the reasons we're inclined to overeat in the afternoon. We've already used up all our willpower for the day. In my interview with Drew Dyck on how to increase self-control on the Christian Habits Podcast, Drew said that we each have a limited supply of willpower. Towards the end of the day, that willpower starts to dwindle--so what we could have said no to in the morning, we may not have the strength to say no to in the afternoon. We're bored. Often we've been busy all morning working or spending time with the kids and by mid-afternoon we're bored. We want some excitement in our lives! We're physically tired. We may also be plain old tired and in need of a nap! The problem is that we're often either not in a situation where we can take a nap, or we're in a situation where we can take a nap but for whatever reason we don't do it. When that happens we feel like eating because we think a snack will perk us up. We're tired of working. Sometimes we're not physically tired, we're just tired of working. Tired of always being on task and always responsible. If we don't feel like we can justify taking a break, we'll be tempted eat in rebellion. We're emotional. If something happened earlier in the day to upset us and we didn't take the time to process our emotions, those emotions will keep getting bigger and bigger throughout the day. Soon they'll be so big, they'll spill out and cry, "Let's get something to eat! WE NEED A TREAT!!!!" That often happens around 3:00--and sometimes earlier! We're procrastinating. Another reason we eat in the afternoon is because we've been procrastinating some terrible job all day and one of our best coping techniques for procrastination is to eat. Until we actually do that job, we'll probably feel like breaking our boundaries and eating. We're beating ourselves up for what we didn't get done that morning. Often when we procrastinate, we have a tendency to beat ourselves up. We say, "You got nothing done today, you lazy oaf!!" This just makes us want to open the fridge and eat everything in sight to drown out the sound of our failures. How do we stop overeating in the afternoon? Now that we've seen the reasons for afternoon eating, let's look at some solutions that will help us stop overeating. Try not to have treats in the house. (Depleted Willpower) If we don't have treats in the house, we'll be far less likely to break our boundaries at 3:00 when our willpower is depleted. We could still drive out and get those treats, but often we're so tired we're unwilling to make the effort to drive anywhere. Another option is to ask your spouse or roommate to hide the treats from you until they get home from work. If you do that, though, don't get mad at them if they don't tell you where they are when you call to ask! The minute you do that, they won't want to hide them anymore. They could also take them to work with them if you're the type of person who searches for the treats until you find them. Take a break and do something fun. (Boredom) This doesn't have to be a major fun event. It could be as simple as turning on some great music and dancing to one of the songs, bundling up the kids and going on a walk, calling a friend for a visit, or reading a few pages or a chapter in a non-addictive book. If you have more freedom, you could have a bath or run out and do errands (if you enjoy errands). Anything you can do to give yourself a change of pace from normal life will help you avoid eating due to boredom. Another thing that helps is to change your expectations - life is not a vacation! The more we learn to enjoy regular life and work, the happier we'll be. For more on how to overcome boredom eating, listen to this podcast episode: How to Stop Boredom Eating. Take a nap or do some exercise. (Tired) So often we think food will perk us up, but it will only perk us up if our body needs food. If our body doesn't need food--or if we're feeding it unhealthy food--it just makes us more tired. One of my friends used to go to our local coffee kiosk to get a beanaccino (a white chocolate frappe) for a little pick me up in the afternoon. After a week or so, he discovered that every time he did that, he was energized for about 30 minutes and then had a big crash. So while the 30 minutes was nice, it wasn't worth the rest of the afternoon of being tired. Taking a nap or getting a little exercise will do wonders to give you the energy you need to get through the day. For more help to stop overeating because you're tired, click here: 8 Questions to Help with Tired Eating Take a mandatory break. (Tired of working) People who work in an office take breaks throughout the day. They talk to co-workers, take phone calls, and even check their emails. They also have a lunch break and some of them take two other 15-minute breaks. Yet those of us at home sometimes think we need to keep working ALL day. That's crazy! Not only is it stressful, it's also unproductive because we don't get the reset that a good break gives us. To remedy that situation, take mandatory breaks--even if you feel like you can't. Those breaks may look different for the stay-at-home mom than the empty-nest entrepreneur (not quite as cushy with kids afoot), but they can still be wonderful and refreshing. If you work at home, consider having a hard cutoff time for the day's work, then celebrate being done and go do something else. If you're not trying to force yourself to work when you shouldn't be, you'll be less likely to break your boundaries because you'll no longer need to eat in rebellion! An added advantage is that it gives you the fresh start that Drew Dyck talked about in my interview with him on how to have self-control. If you take a mandatory lunch break for example and a little time with God at that point, that could do wonders toward giving yourself a fresh start and replenishing your willpower for the afternoon, which will help you stop overeating. Renew your mind. (Negative emotions) If something has happened to upset you during the day, the sooner you renew your mind the better. Take some time to truth journal, go for a prayer walk, or do the questions from I Deserve a Donut or the Renewing of the Mind Project so you can get rid of those negative emotions. If you get rid of the emotions that make you feel like eating, it will be much easier to follow your boundaries during the afternoon. Break dreaded jobs into a series of small tasks and start on the first task. (Procrastination) If you're tempted to eat because of procrastination, the best way to get rid of the temptation is to just do the task and get it over with. That said, we all know how hard that is to do! It's far easier to focus on one small step than the whole huge task. Pull out a sheet of paper and start writing down little action steps. You may have three or you may have ten. Each action step should be easy enough that you can make yourself do it. If you'd like more help with procrastination, check out my Bible study on procrastination. Give yourself grace. (Beating yourself up) Self-condemnation is a tool of the enemy. He uses it to get us so discouraged and hopeless that we want to give up. We think, "What's wrong with me that I can't follow my boundaries?" But here's the truth: we all struggle in some area of our lives! No one is perfect and we all fail daily in many ways. So if you're struggling, this is nothing shocking or terrible. It's life as a frail human being and life as a sinner. Go to God for help, confess your sin if you've been sinning, and then move on, walking in the grace, strength, and hope that God gives. I hope these tips have given you some ideas of what to do when you feel like breaking boundaries in the afternoon. The next time you feel that way, begin by asking, "Why do I feel like breaking my boundaries?" Then look at the list above for suggestions on how to get back on track.
The Vertical Marathon's reflections. Gaz interviews Fergus Crawley and Jonny Pain 2 months after they had embarked on their epic quest of 32 ascents of Ben Nevis on 1/11/20 in aid of mental health and the prevention of male suicide. This was to include; 42,200m elevation gain and 540km of distance travelled each. Gaz digs deep on what they learned from the experience, what went well, what went really bad and what they've got planned for the future. #CLIMBYOUROWNMOUNTAIN
Struggling with weight loss for the longest time? Overwhelmed with a lot of programs out there? Confused because you felt like nothing really works for you? You’re not alone. Listen up as Angela Pryor talks about her struggles in her weight loss journey and how she came about losing 80 pounds with God’s help, just accepting him into her life and acknowledging his agenda. Angie is a reader of I Deserve a Donut (And Other Lies That Make You Eat): A Christian Weight Loss Resource book. She renewed her mind with the questions she found in the book and by meditation. She has been on the weight loss journey since she was 12 and found herself struggling with every weight loss program that she tried until she finally found Bright Lines Eating and accepted it as God’s gift. She shares how meditation with scriptures helped her follow her boundaries. Things We Talked About: Is Angie still following the Bright Lines Eating guidelines? Angie talks about her struggles with insecurities and overeating in her weight loss journey How Bright Lines Eating not only helped Angie with her weight loss but also with her lung disease What Angie does if she broke her boundaries especially at the beginning of the program How having a goal to renew the mind changed the way Angie thought about food Making the commitment to renew, not just following boundaries Ways Angie renewed her mind How often did Angie renew her mind then and now to follow her boundaries What does God want to teach Angie with her experience? How God showed Angie his love during her experience Angie on loving herself Angie’s advice to someone struggling with weight loss Quotable Quotes: “Only the Word of God sets free, not boundaries.” “Whatever God gives you to seek him, that’s the way you would have to renew your mind.” - Angie “Meditation on God’s Word replaces those thoughts that come from the enemy”- Angie Resources We Talked About on the Podcast: Bright Line Eating: The Science of Living Happy, Thin and Free by Susan Peirce Thompson PHD I Deserve a Donut (And Other Lies That Make You Eat): A Christian Weight Loss Resource by Barb Raveling Freedom from Emotional Eating by Barb Raveling The Renewing of the Mind Project by Barb Raveling How to Listen to the Podcast: Stitcher: Click here to subscribe or listen on Stitcher. Apple Podcasts: Click here to subscribe or listen on Apple Podcasts. (If you haven’t subscribed to the podcast on Apple, this can sometimes take a few hours to update.) Google Play: Click here to subscribe or listen on Google Play. Android: Click here to subscribe or listen on Android. Spotify: Click here to subscribe or listen on Spotify. Amazon Alexa: To listen on Amazon Alexa, say, “Alexa, play the Taste for Truth Podcast.”
Amber Michels with the Peace of Mind Project & The Peace of Mind Initiative. She is a force. Although a “heavier topic,” it is a necessary and relatable topic and was our favorite to film. We discuss maternity leave, post partum, parenting, momming, comparing, expectations, etc. Ashley and I truly appreciate her drive, certainty, and blunt personality to speak about what we as women NEED and WANT. This podcast feels important for women to recognize that we need to speak up as a unified group. It starts with taking care of ourselves. We hope you enjoy this podcast and relate to it or pass it along to someone who may relate. Women understand women and we need to be there for each other. Thanks Amber! https://www.thepeaceofmindproject.co Apple Podcast: https://podcasts.apple.com/us/podcast/moms-on-the-move/id1535049478 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS96WXpNejV1cA Spotify: https://open.spotify.com/show/0qxSzzGYvkwtLYKMa8m6NZ?si=-ch11biATXmzUK3Q8jfiKg Amazon Podcast: https://music.amazon.com/podcasts/75522a34-49e8-45e9-bcfe-02484c3abefe/Moms-on-the-Move
Angie Pryor was the first person I interviewed on this podcast. In 2018, she shared her incredible story of overcoming molestation, domestic violence, and the shame of abortion. She is back with an update on her journey out of shame into freedom. Since our first interview, Angie has lost 80lbs and has gained a new mindset. In this episode, she shares about her lifelong struggles with weight and insecurity. Listen in as Angie testifies about what God has done in her life in the last 2 years. Angie was born and raised on the Southside of Chicago. She has been married to her husband, Michael (Mike), for 13 years. Angie has two children Patience and Isaiah. She is also the proud grandmother of her beautiful grandchild, MacKenzie. She attends Chicago West Bible Church with her family where she serves on staff as the Ministry Assistant. Mike and Angie also serve as leaders of the prayer team. Connect with Angie on: Facebook Instagram Resources Mentioned Episode 3: Angela Pryor Episode 4: Mike Pryor The Renewing of the Mind Project by Barb Raveling Bright Line Eating Bible Studies Angie Mentioned: Armor of God, Discerning the Voice of God, Breaking Free, Gideon Scriptures Mentioned: Luke 10:27, Isaiah 54:10, Romans 12:1-2 This Week’s Belt of Truth: 2 Corinthians 10:3-6 Want to contact me? Follow me on InstagramFollow me on FacebookEmail me at danielle@unashamedandfree.com
Gaz talks to Fergus and Jonny before their epic challenge next weekend on 1/11/202042,200m elevation gain.Ben Nevis x 32.540km.Monotony. Dread. Loneliness. Pain. Darkness. Doubt. Fear. Fight. Shame. Everything that this project represents, and sadly, what thousands of men suffer from in silence every single day. This doesn’t have to be the case. We all have our own uphill battles to face, but there is no reason for us to fight them alone. This is why @Fergus Crawley is not tackling this year alone, his coach and friend, Jonathan Pain is joining him, so that they can fight through this together, in the knowledge that we are stronger together.They will be open, they will be honest, and they will be vulnerable for the sake of our own progress - as we all should be.This year, more than ever, we need to take a stand against stigma, a stance against shame, and galvanise a genuine, positive change for the sake of men everywhere. As we try to take control of a global pandemic, we must try not to lose ourselves in the chaos. This year has flipped the world upside down, but all that can be done is control what we can, and make sure that we look after others. We have a role to play: talk more, listen more, and support one another. They're ambitiously hoping to raise £47,132 to take his cumulative total to £100k, and can only get there with your help.So please share far and wide, donate where you can, and most importantly, start those conversations that could save your life, or that of another... Details on how you can be more directly involved to follow!Some people will call this insane, foolish, potentially worse... But you know what’s truly insane? The fact that so many men choose death over honesty.Take it from someone who’s been there - be a man of more words, as talking saves lives.#CLIMBYOUROWNMOUNTAIN
Have you ever lost weight and then gained the last 5 or 10 pounds back? Or lost a bunch of weight and then stalled at the last 5 or 10 pounds? Join me in this victory and coaching interview with Anne as she talks about her weight loss victory and losing the last 10 pounds. Things we Talked About: Is setting food boundaries effective? How Anne finds time to do Bible studies and renew her mind How has the pandemic affected Anne’s eating habits? What would be a good reason to lose that last 10 pounds? What are the benefits of having self-control as opposed to just ignoring boundaries for a part of the day? How to follow your boundaries Anne’s biggest takeaway on what can help her get back on track to losing the last 10 pounds Quotable Quotes: Once I start controlling the food, I have more time and space to connect with God because I’m not overcome with guilt and I’m not trying to live in secrecy. - Anne Once I start making those little changes, other bigger changes that I want in life start to happen. - Anne Resources We Talked About on the Podcast: Perfect Portions Freedom from Emotional Eating by Barb Raveling I Deserve a Donut (And Other Lies That Make You Eat) by Barb Raveling I Deserve a Donut App The Purpose Driven Life by Rick Warren The Renewing of the Mind Project by Barb Raveling Taste for Truth: A 30 Day Weight Loss Bible Study by Barb Raveling (Link to Anne’s Art project) (Link to the BLANK art project) How to Listen to the Podcast: Stitcher: Click here to subscribe or listen on Stitcher. Apple Podcasts: Click here to subscribe or listen on Apple Podcasts. (If you haven’t subscribed to the podcast on Apple, this can sometimes take a few hours to update.) Google Play: Click here to subscribe or listen on Google Play. Android: Click here to subscribe or listen on Android. Spotify: Click here to subscribe or listen on Spotify. Amazon Alexa: To listen on Amazon Alexa, say, “Alexa, play the Taste for Truth Podcast.”
Romans 12:2 instructs us to be transformed by the renewing of your mind. Have you ever wondered how to renew your mind and what steps to take? Today, I interview Barb Raveling author of The Renewing of the Mind Project. Her book provides practical tools like truth journaling to help you experience a transformed mind. Barb shares how renewing her mind helped her walk in freedom from emotional eating and fear of rejection. Barb Raveling is the author of six books and Bible studies including Freedom from Emotional Eating, Freedom from Procrastination, and the Renewing of the Mind Project. She is also the host of the Christian Habits Podcast and the Taste for Truth Podcast. She and her husband have been married for 38 years and have four adult children. Connect with Barb at: Website: https://barbraveling.com/ Facebook: https://www.facebook.com/BarbRaveling Podcasts: Christian Habits Podcast and Taste for Truth Resources Mentioned Truth Journaling Barb’s Books: Taste for Truth, Freedom from Emotional Eating, I Deserve a Donut, The Renewing of the Mind Project, Freedom from Procrastination, RALLY: A Personal Growth Bible Study Scriptures Mentioned: 2 Corinthians 10: 3-5 This Week’s Belt of Truth: God is Enough. I don’t need my own glory, I can rest in His glory. - Barb Raveling Want to contact me? Follow me on InstagramFollow me on Facebook Email me at danielle@unashamedandfree.com
* Press the “play” button at the top left or on the picture to start the show. * Wait 10 seconds for it to load. * As the show starts, a pink timeline will appear at the top where you can click to anywhere in the show. Call in number is: 215 383-3832. Action Radio shows: BlogTalkRadio.com/citizenaction Bill site is: www.WriteYourLaws.com Patreon: https://www.patreon.com/ActionRadio ***** Action Radio Schedule -- AM Central Time: Monday: 7:00 - The Rice Report, with Milton City Councilwoman Shannon Rice. 7:30 - The National Security Report, with Dr. Peter Vincent Pry. 8:00 - Main Topic, Guests and Callers. ***** Action Radio is the synergy of radio broadcast technology, the internet, the radio audience, articles, podcasts, news videos, state and federal legislators, the governors, and even the President, in an entirely new way to make our laws. The citizens, us, we will write the bills, online, and on the air, for submission to the various legislators. Then we will lobby our bills with as large an audience as we can build. “We the People, Give Our Consent to be Governed, Through Writing the Laws by Which We are Governed.” This is the guiding principle and the mission of Action Radio, where people, regular people, will actually be crafting the laws that we decide we want to live under. And it all begins here on our show, Action Radio Online. Join our groups! -- The Action Radio Group Page, Video Page, Writers Group, Vaccine Project, Family Law Project, Art Project, Cruise and Travel Group, Environmental Action Group, the OMG! Report Group, Mind Project and Action Radio Special Investigations.
All Action Radio shows are at: BlogTalkRadio.com/citizenaction Our citizen bill writing site is: www.WriteYourLaws.com We need contributing members to Patreon: https://www.patreon.com/ActionRadio Twitter: GregPenglis@ActionRadioGP Parler: https://parler.com/profile/GregPenglis/posts ***** Action Radio Show Schedule -- AM Central Time: Tuesday: 7:00 - Jean Virnig's Life Coach Report. 7:20 - Cruise and Travel, with Shelby Frenette. 7:40 - Special Investigations, with Karen Hoffman. 8:00 - Main Topic, Guests and Callers. ***** Action Radio is the synergy of radio broadcast technology, the internet, the radio audience, articles, podcasts, news videos, state and federal legislators, the governors, and even the President, in an entirely new way to make our laws. The citizens, us, we will write the bills, online, and on the air, for submission to the various legislators. Then we will lobby our bills with as large an audience as we can build. “We the People, Give Our Consent to be Governed, Through Writing the Laws by Which We are Governed.” This is the guiding principle and the mission of Action Radio, where people, regular people, will actually be crafting the laws that we decide we want to live under. And it all begins here on our show, Action Radio Online. Join our groups! -- The Action Radio Group Page, Video Page, Writers Group, Vaccine Project, Family Law Project, Art Project, Cruise and Travel Group, Environmental Action Group, the OMG! Report Group, Mind Project and Action Radio Special Investigations.
All Action Radio shows are at: BlogTalkRadio.com/citizenaction Our citizen bill writing site is: www.WriteYourLaws.com We need contributing members to Patreon: https://www.patreon.com/ActionRadio Twitter: GregPenglis@ActionRadioGP Parler: https://parler.com/profile/GregPenglis/posts ***** Action Radio Show Schedule -- AM Central Time: Monday: 7:00 - The Rice Report, with Milton City Councilwoman Shannon Rice. 7:30 - The National Security Report, with Dr. Peter Vincent Pry. 8:00 - Main Topic, Guests and Callers. ***** Action Radio is the synergy of radio broadcast technology, the internet, the radio audience, articles, podcasts, news videos, state and federal legislators, the governors, and even the President, in an entirely new way to make our laws. The citizens, us, we will write the bills, online, and on the air, for submission to the various legislators. Then we will lobby our bills with as large an audience as we can build. “We the People, Give Our Consent to be Governed, Through Writing the Laws by Which We are Governed.” This is the guiding principle and the mission of Action Radio, where people, regular people, will actually be crafting the laws that we decide we want to live under. And it all begins here on our show, Action Radio Online. Join our groups! -- The Action Radio Group Page, Video Page, Writers Group, Vaccine Project, Family Law Project, Art Project, Cruise and Travel Group, Environmental Action Group, the OMG! Report Group, Mind Project and Action Radio Special Investigations.
All Action Radio shows are at: BlogTalkRadio.com/citizenaction Our citizen bill writing site is: www.WriteYourLaws.com We need contributing members to Patreon: https://www.patreon.com/ActionRadio Twitter: GregPenglis@ActionRadioGP Parler: https://parler.com/profile/GregPenglis/posts ***** Action Radio Show Schedule -- AM Central Time: Thursday: 7:00 - The Fetke Report, with Bill Fetke. 7:30 - The Legal Report, with Jonathon Moseley. 8:00 - The Jihad Report, with Clare Lopez. ***** Action Radio is the synergy of radio broadcast technology, the internet, the radio audience, articles, podcasts, news videos, state and federal legislators, the governors, and even the President, in an entirely new way to make our laws. The citizens, us, we will write the bills, online, and on the air, for submission to the various legislators. Then we will lobby our bills with as large an audience as we can build. “We the People, Give Our Consent to be Governed, Through Writing the Laws by Which We are Governed.” This is the guiding principle and the mission of Action Radio, where people, regular people, will actually be crafting the laws that we decide we want to live under. And it all begins here on our show, Action Radio Online. Join our groups! -- The Action Radio Group Page, Video Page, Writers Group, Vaccine Project, Family Law Project, Art Project, Cruise and Travel Group, Environmental Action Group, the OMG! Report Group, Mind Project and Action Radio Special Investigations.
All Action Radio shows are at: BlogTalkRadio.com/citizenaction Our citizen bill writing site is: www.WriteYourLaws.com We need contributing members to Patreon: https://www.patreon.com/ActionRadio Twitter: GregPenglis@ActionRadioGP Parler: https://parler.com/profile/GregPenglis/posts ***** Action Radio Show Schedule -- AM Central Time: Wednesday: 7:00 - The Oh My God! Report, with Wendy Arthur. 7:30 - The Santa Rosa Creek Tribe Report, with Chief Dan Sky-Horse. 8:00 - Main Topic, Guests and Callers. *** Action Radio is the synergy of radio broadcast technology, the internet, the radio audience, articles, podcasts, news videos, state and federal legislators, the governors, and even the President, in an entirely new way to make our laws. The citizens, us, we will write the bills, online, and on the air, for submission to the various legislators. Then we will lobby our bills with as large an audience as we can build. “We the People, Give Our Consent to be Governed, Through Writing the Laws by Which We are Governed.” This is the guiding principle and the mission of Action Radio, where people, regular people, will actually be crafting the laws that we decide we want to live under. And it all begins here on our show, Action Radio Online. Join our groups! -- The Action Radio Group Page, Video Page, Writers Group, Vaccine Project, Family Law Project, Art Project, Cruise and Travel Group, Environmental Action Group, the OMG! Report Group, Mind Project and Action Radio Special Investigations.
All Action Radio shows are at: BlogTalkRadio.com/citizenaction Our citizen bill writing site is: www.WriteYourLaws.com We need contributing members to Patreon: https://www.patreon.com/ActionRadio Twitter: GregPenglis@ActionRadioGP Parler: https://parler.com/profile/GregPenglis/posts ***** Action Radio Show Schedule -- AM Central Time: Tuesday: 7:00 - Jean Virnig's Life Coach Report. 7:20 - Cruise and Travel, with Shelby Frenette. 7:40 - Special Investigations, with Karen Hoffman. 8:00 - Main Topic, Guests and Callers. ***** Action Radio is the synergy of radio broadcast technology, the internet, the radio audience, articles, podcasts, news videos, state and federal legislators, the governors, and even the President, in an entirely new way to make our laws. The citizens, us, we will write the bills, online, and on the air, for submission to the various legislators. Then we will lobby our bills with as large an audience as we can build. “We the People, Give Our Consent to be Governed, Through Writing the Laws by Which We are Governed.” This is the guiding principle and the mission of Action Radio, where people, regular people, will actually be crafting the laws that we decide we want to live under. And it all begins here on our show, Action Radio Online. Join our groups! -- The Action Radio Group Page, Video Page, Writers Group, Vaccine Project, Family Law Project, Art Project, Cruise and Travel Group, Environmental Action Group, the OMG! Report Group, Mind Project and Action Radio Special Investigations.
Shelley's Story is really inspiring and I am so grateful that she shared it with us.It proves that in your darkest times you still have the ability to make a decision to change your world for the better.
Michelle, is a Woman's Empowerment Coach and a damn good one too!Her Energy and Passion can be felt through the speakers - You will love listening to her philosophy
All Action Radio shows are at: BlogTalkRadio.com/citizenaction Our citizen bill writing site is: www.WriteYourLaws.com We need contributing members to Patreon: https://www.patreon.com/ActionRadio Podcasts are on iTunes, Stitcher and Tunein - now at: Action Radio Online with Greg Penglis Twitter: GregPenglis@ActionRadioGP Parler: https://parler.com/profile/GregPenglis/posts ***** Action Radio Show Schedule -- AM Central Time: Tuesday: 7:00 - Jean Virnig's Life Coach Report. 7:20 - Cruise and Travel, with Shelby Frenette. 7:40 - Special Investigations, with Karen Hoffman. 8:00 - The View From Israel, with Barry Shaw ***** Action Radio is the synergy of radio broadcast technology, the internet, the radio audience, articles, podcasts, news videos, state and federal legislators, the governors, and even the President, in an entirely new way to make our laws. The citizens, us, we will write the bills, online, and on the air, for submission to the various legislators. Then we will lobby our bills with as large an audience as we can build. “We the People, Give Our Consent to be Governed, Through Writing the Laws by Which We are Governed.” This is the guiding principle and the mission of Action Radio, where people, regular people, will actually be crafting the laws that we decide we want to live under. And it all begins here on our show, Action Radio Online. Join our groups! -- The Action Radio Group Page, Video Page, Writers Group, Vaccine Project, Family Law Project, Art Project, Cruise and Travel Group, Environmental Action Group, the OMG! Report Group, Mind Project and Action Radio Special Investigations.
Live show 7-9 am Central time weekdays Cell Phone connected to Vehicle Audio = Action Radio on your Radio! To Become an Action Radio Sponsor: https://www.patreon.com/ActionRadio Twitter: https://twitter.com/ActionRadioGP Parler: https://parler.com/profile/GregPenglis/posts Bill writing site: https://writeyourlaws.com ***** Action Radio Show Schedule -- AM Central Time: Tuesday: 7:00 - Jean Virnig's Life Coach Report. 7:20 - Cruise and Travel, with Shelby Frenette. 7:40 - Special Investigations, with Karen Hoffman. 8:00 - The View from Israel, with Barry Shaw. ***** Action Radio is the synergy of radio broadcast technology, the internet, the radio audience, articles, podcasts, news videos, state and federal legislators, the governors, and even the President, in an entirely new way to make our laws. The citizens, us, we will write the bills, online, and on the air, for submission to the various legislators. Then we will lobby our bills with as large an audience as we can build. “We the People, Give Our Consent to be Governed, Through Writing the Laws by Which We are Governed.” This is the guiding principle and the mission of Action Radio, where people, regular people, will actually be crafting the laws that we decide we want to live under. And it all begins here on our show, Action Radio Online. Join our groups! -- The Action Radio Group Page, Video Page, Writers Group, Vaccine Project, Family Law Project, Art Project, Cruise and Travel Group, Environmental Action Group, the OMG! Report Group, Mind Project and Action Radio Special Investigations.
Dr Elise Horne, Is a wonderful Chiropractor who embodied Mind, Body Nervous System connection.She is absolute delight to speak with and AWESOME at her work.Listening to her knowledge on the body is so captivating - I could listen to her all day!
I'm leaving you in the capable hands of the Two Minds Project Tracklist 1. The Prophet - Miracle 2. Da Tweekaz & Refuzion - So Good 3. Firelite - Anywhere (Two Minds Project Remix) 4. Mystical Mind - In The Night 5. Sephyx - Higher 6. Two Minds Project - Hate Ya7. DBSTF - Feel Inside 8. Headhunterz X Sound Rush Feat Eurielle X Ryan Louder - Follow Me 9. Sub Zero Project - Silence Of My Sins 10. D-Sturb X Sogma X E-life - Hold On 11. Two Minds Project - Wait For Me 12. Two Minds Project - Scared 13. Two Minds Project - Dont Want 14. Darren Styles X Stonebank - Skank in the Rave 15. Timmy Trumpet & KSHMR - The Prayer (feat. Zafrir)
Live show 7-9 am Central time weekdays Cell Phone connected to Vehicle Audio = Action Radio on your Radio! To Become an Action Radio Sponsor: https://www.patreon.com/ActionRadio Twitter: https://twitter.com/ActionRadioGP Parler: https://parler.com/profile/GregPenglis/posts Bill writing site: https://writeyourlaws.com ***** Action Radio Show Schedule -- AM Central Time: Monday: 7:00 - The Rice Report, with Milton City Councilwoman Shannon Rice. Special Guest - Alex Arduini. 7:30 - The National Security Report, with Dr. Peter Vincent Pry. 8:00 - Main Topic, Guests and Callers. Jeffrey Deskovic today. ***** Action Radio is the synergy of radio broadcast technology, the internet, the radio audience, articles, podcasts, news videos, state and federal legislators, the governors, and even the President, in an entirely new way to make our laws. The citizens, us, we will write the bills, online, and on the air, for submission to the various legislators. Then we will lobby our bills with as large an audience as we can build. “We the People, Give Our Consent to be Governed, Through Writing the Laws by Which We are Governed.” This is the guiding principle and the mission of Action Radio, where people, regular people, will actually be crafting the laws that we decide we want to live under. And it all begins here on our show, Action Radio Online. Join our groups! -- The Action Radio Group Page, Video Page, Writers Group, Vaccine Project, Family Law Project, Art Project, Cruise and Travel Group, Environmental Action Group, the OMG! Report Group, Mind Project and Action Radio Special Investigations.
Jen Rieder, an experienced Personal Change Mentor & speaker is known for helping, educating, and supporting clients through the process of change so that they can live their life without limiting beliefs or fears. As a seasoned Personal Trainer & wellness coach, her approach has always been holistic & she is passionate about seeing others succeed and providing them with the tools to overcome life challenges, both physically and mentally. Her Master NLP Practitioner and Hypnotherapy qualifications help her towards her goal of bringing inner-work to the forefront for her clients and she strives to bring this to the masses via workshops by co-founding The Wellness Formula. Outside her work, Jen loves to be in nature, training with friends, and creating memories through exploring & travelling.
Live show 7-9 am Central time weekdays Cell Phone connected to Vehicle Audio = Action Radio on your Radio! To Become an Action Radio Sponsor: https://www.patreon.com/ActionRadio Twitter: https://twitter.com/ActionRadioGP Parler: https://parler.com/profile/GregPenglis/posts Bill writing site: https://writeyourlaws.com ***** Action Radio Show Schedule -- AM Central Time: Monday: 7:00 - The Rice Report, with Milton City Councilwoman Shannon Rice. Special Guest - Angelique Contreras ***** Action Radio is the synergy of radio broadcast technology, the internet, the radio audience, articles, podcasts, news videos, state and federal legislators, the governors, and even the President, in an entirely new way to make our laws. The citizens, us, we will write the bills, online, and on the air, for submission to the various legislators. Then we will lobby our bills with as large an audience as we can build. “We the People, Give Our Consent to be Governed, Through Writing the Laws by Which We are Governed.” This is the guiding principle and the mission of Action Radio, where people, regular people, will actually be crafting the laws that we decide we want to live under. And it all begins here on our show, Action Radio Online. Join our groups! -- The Action Radio Group Page, Video Page, Writers Group, Vaccine Project, Family Law Project, Art Project, Cruise and Travel Group, Environmental Action Group, the OMG! Report Group, Mind Project and Action Radio Special Investigations.
Live show 7-9 am Central time weekdays Cell Phone connected to Vehicle Audio = Action Radio on your Radio! To Become an Action Radio Sponsor: https://www.patreon.com/ActionRadio Twitter: https://twitter.com/ActionRadioGP Parler: https://parler.com/profile/GregPenglis/posts Bill writing site: https://writeyourlaws.com ***** Action Radio Show Schedule -- AM Central Time: Wednesday: 7:00 - The Oh My God! Report, with Wendy Arthur. 7:30 - The Santa Rosa Creek Tribe Report, with Chief Dan Sky-Horse. 8:00 - Main Topic, Guests and Callers. ***** Action Radio is the synergy of radio broadcast technology, the internet, the radio audience, articles, podcasts, news videos, state and federal legislators, the governors, and even the President, in an entirely new way to make our laws. The citizens, us, we will write the bills, online, and on the air, for submission to the various legislators. Then we will lobby our bills with as large an audience as we can build. “We the People, Give Our Consent to be Governed, Through Writing the Laws by Which We are Governed.” This is the guiding principle and the mission of Action Radio, where people, regular people, will actually be crafting the laws that we decide we want to live under. And it all begins here on our show, Action Radio Online. Join our groups! -- The Action Radio Group Page, Video Page, Writers Group, Vaccine Project, Family Law Project, Art Project, Cruise and Travel Group, Environmental Action Group, the OMG! Report Group, Mind Project and Action Radio Special Investigations.
Margaret Lee is a remarkable human, with a real understanding of the mind body connection. Speaking to Margaret is effortless and she is complete delight to listen to.
Live show 7-9 am Central time weekdays Cell Phone connected to Vehicle Audio = Action Radio on your Radio! To Become an Action Radio Sponsor: https://www.patreon.com/ActionRadio Twitter: https://twitter.com/ActionRadioGP Parler: https://parler.com/profile/GregPenglis/posts Bill writing site: https://writeyourlaws.com ***** Action Radio Show Schedule -- AM Central Time: Tuesday: 7:00 - Jean Virnig's Life Coach Report. 7:20 - Cruise and Travel, with Shelby Frenette. 7:40 - Special Investigations, with Karen Hoffman. 8:00 - Barry Shaw, from the Israel Institute for Strategic Studies. ***** Action Radio is the synergy of radio broadcast technology, the internet, the radio audience, articles, podcasts, news videos, state and federal legislators, the governors, and even the President, in an entirely new way to make our laws. The citizens, us, we will write the bills, online, and on the air, for submission to the various legislators. Then we will lobby our bills with as large an audience as we can build. “We the People, Give Our Consent to be Governed, Through Writing the Laws by Which We are Governed.” This is the guiding principle and the mission of Action Radio, where people, regular people, will actually be crafting the laws that we decide we want to live under. And it all begins here on our show, Action Radio Online. Join our groups! -- The Action Radio Group Page, Video Page, Writers Group, Vaccine Project, Family Law Project, Art Project, Cruise and Travel Group, Environmental Action Group, the OMG! Report Group, Mind Project and Action Radio Special Investigations.
Live show 7-9 am Central time weekdays Cell Phone connected to Vehicle Audio = Action Radio on your Radio! To Become an Action Radio Sponsor: https://www.patreon.com/ActionRadio Twitter: https://twitter.com/ActionRadioGP Parler: https://parler.com/profile/GregPenglis/posts Bill writing site: https://writeyourlaws.com ***** Action Radio Show Schedule -- AM Central Time: Monday: 7:00 - The Rice Report, with Milton City Councilwoman Shannon Rice. 7:30 - The National Security Report, with Dr. Peter Vincent Pry. 8:00 - Main Topic, Guests and Callers. ***** Action Radio is the synergy of radio broadcast technology, the internet, the radio audience, articles, podcasts, news videos, state and federal legislators, the governors, and even the President, in an entirely new way to make our laws. The citizens, us, we will write the bills, online, and on the air, for submission to the various legislators. Then we will lobby our bills with as large an audience as we can build. “We the People, Give Our Consent to be Governed, Through Writing the Laws by Which We are Governed.” This is the guiding principle and the mission of Action Radio, where people, regular people, will actually be crafting the laws that we decide we want to live under. And it all begins here on our show, Action Radio Online. Join our groups! -- The Action Radio Group Page, Video Page, Writers Group, Vaccine Project, Family Law Project, Art Project, Cruise and Travel Group, Environmental Action Group, the OMG! Report Group, Mind Project and Action Radio Special Investigations.
Live show 7-9 am Central time weekdays Cell Phone connected to Vehicle Audio = Action Radio on your Radio! To Become an Action Radio Sponsor: https://www.patreon.com/ActionRadio Twitter: https://twitter.com/ActionRadioGP Parler: https://parler.com/profile/GregPenglis/posts Bill writing site: https://writeyourlaws.com ***** Action Radio Show Schedule -- AM Central Time: Tuesday: 7:00 - Jean Virnig's Life Coach Report. 7:20 - Cruise and Travel, with Shelby Frenette. 7:40 - Special Investigations, with Karen Hoffman. 8:00 - Main Topic, Guests and Callers. ***** Action Radio is the synergy of radio broadcast technology, the internet, the radio audience, articles, podcasts, news videos, state and federal legislators, the governors, and even the President, in an entirely new way to make our laws. The citizens, us, we will write the bills, online, and on the air, for submission to the various legislators. Then we will lobby our bills with as large an audience as we can build. “We the People, Give Our Consent to be Governed, Through Writing the Laws by Which We are Governed.” This is the guiding principle and the mission of Action Radio, where people, regular people, will actually be crafting the laws that we decide we want to live under. And it all begins here on our show, Action Radio Online. Join our groups! -- The Action Radio Group Page, Video Page, Writers Group, Vaccine Project, Family Law Project, Art Project, Cruise and Travel Group, Environmental Action Group, the OMG! Report Group, Mind Project and Action Radio Special Investigations.
For most of us, eugenics — the “science of improving the human stock” — is a thing of the past, commonly associated with Nazi Germany and government efforts to promote a pure Aryan race. This view is incorrect: even in California, for example, sterilization of those deemed mentally defective was performed up to 1977. In The Eugenic Mind Project (MIT Press, 2017), Robert A. Wilson critically considers the type of thinking — which he calls eugenic thinking — that drives eugenic sterilization practices: the quest for human improvement that derives from negatively marked differences between “better” and “worse” kinds of humans. Wilson, who is a professor of philosophy at La Trobe University, also recounts his research with living survivors of these practices. The book is an eye-opening philosophically informed discussion of how eugenic thinking is found in prenatal genetic testing, selective abortion, discrimination of those with disabilities, and immigration policy, and why eugenic thinking is so persistent. Learn more about your ad choices. Visit megaphone.fm/adchoices
For most of us, eugenics — the “science of improving the human stock” — is a thing of the past, commonly associated with Nazi Germany and government efforts to promote a pure Aryan race. This view is incorrect: even in California, for example, sterilization of those deemed mentally defective was performed up to 1977. In The Eugenic Mind Project (MIT Press, 2017), Robert A. Wilson critically considers the type of thinking — which he calls eugenic thinking — that drives eugenic sterilization practices: the quest for human improvement that derives from negatively marked differences between “better” and “worse” kinds of humans. Wilson, who is a professor of philosophy at La Trobe University, also recounts his research with living survivors of these practices. The book is an eye-opening philosophically informed discussion of how eugenic thinking is found in prenatal genetic testing, selective abortion, discrimination of those with disabilities, and immigration policy, and why eugenic thinking is so persistent. Learn more about your ad choices. Visit megaphone.fm/adchoices
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