Podcasts about my friday

My Friday, the 10th, did not go as I expected. The sudden loss of a normal biological function has indicated severe worsening of my symptoms. The end may be neigh.

Note: "Act 1" was a separate published audio podcast.*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics:*Pooh Bear took the "L" and begged forgiveness from EZ*Everybody has COVID again.*My Friday at Bosco's Pub was filled with nonsense.*EZ's pal, Jenn is dealing with some asshole family members.*EZ's wedding experience was exceptional.*There were some major fireworks at the hotel breakfast.*The EZ fam went to a drive-thru safari and had a great time. Ostrich video.*Asshole of the Day BTYB TC PaintballSponsors:EstateWise, Impact Power Sports, Kuiper Tree Care, Berlin Raceway, Frank Fuss / My Policy Shop Insurance, Kings Room Barbershop, A&E Heating and Cooling, The Mario Flores Lakeshore Team of VanDyk Mortgage, Shoreliners Striping, Ervines Auto Repair Grand Rapids Hybrid & EV, TC PaintballInterested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterOur Sponsors:* Check out Mint Mobile: mintmobile.com/zaneSupport this podcast at — https://redcircle.com/the-eric-zane-show-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My Friday morning thoughts ☺️

My Friday friend, you can do this. I believe in you. There are lots of things in this world that we can accomplish. But the things that you can do sharing your love sharing your joy, sharing your smile, sharing your presence, is really the way that we truly become the kind of man and woman that we want to be. So stop trying so hard and relax and trust. No matter what's happening in your world right now. You can accomplish whatever it is that you want to do. So just put all of your effort into it. And trust I love you. I'm Dan Clark. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

Hiding in the Bathroom: How to Get Out There When You'd Rather Stay Home - Is this a great title, or what?? My Friday fireside chat guest is Morra Aarons-Mele, a globally recognized speaker, podcast host and author of the new book "The Anxious Achiever." She's on a mission to get people to understand that anxiety can actually be a superpower if you train yourself to manage it well. More broadly, she's at the forefront of making mental health issues a discussable phenomenon at work and in your personal life. Her new book is personal, readable and engaging and I'm really looking forward to our conversation. Join us live! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thoughtsparksritamcgrath/message

The Locked On USC week is over, however, there are some team news, a few notes, and some recruiting tidbits to talk about. Commitment flips on the horizon, and another USC WR entered the portal.--TransferU works both ways.The Intrigue List is up to No. 9. Domani Jackson came off the board with the WeAreSC crew, and Courtland Ford was my entry.My Friday rant---ironically, is talking about how some things are better left unsaid. So I had to say something about Caleb Williams People Magazine interviewSupport Us By Supporting Our Sponsors!LinkedInLinkedIn jobs help you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply.Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order.FanDuelMake Every Moment More. Place your first FIVE DOLLAR bet to get ONE HUNDRED AND FIFTY DOLLARS in Free Bets – win or lose! Visit Fanduel.com/LockedOn today to get startedFANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as non-withdrawable free bets that expire in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)Listen where ever you get podcasts:APPLE: https://apple.co/3Aveb9oSPOTIFY: https://spoti.fi/3Reye1rGOOGLE: https://bit.ly/3bHmlATFollow Marc!TWITTER: https://twitter.com/MarcKulkin Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Locked On USC week is over, however, there are some team news, a few notes, and some recruiting tidbits to talk about. Commitment flips on the horizon, and another USC WR entered the portal.--TransferU works both ways. The Intrigue List is up to No. 9. Domani Jackson came off the board with the WeAreSC crew, and Courtland Ford was my entry. My Friday rant---ironically, is talking about how some things are better left unsaid. So I had to say something about Caleb Williams People Magazine interview Support Us By Supporting Our Sponsors! LinkedIn LinkedIn jobs help you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. FanDuel Make Every Moment More. Place your first FIVE DOLLAR bet to get ONE HUNDRED AND FIFTY DOLLARS in Free Bets – win or lose! Visit Fanduel.com/LockedOn today to get started FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as non-withdrawable free bets that expire in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Listen where ever you get podcasts: APPLE: https://apple.co/3Aveb9o SPOTIFY: https://spoti.fi/3Reye1r GOOGLE: https://bit.ly/3bHmlAT Follow Marc! TWITTER: https://twitter.com/MarcKulkin Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join me for a truly special show. My Friday favorite guest, Amanda drops by for a Tarot reading from Althea Milosh. If you are interested in Tarot but want to know what a reading is like, tune in and give listen. It's all in the cards.

My Friday afternoon chat with Tarric Brooker got philosophical today as we pick apart the events of the week. A number of critical issues are in play which have some potential negative impacts. Tarric is @AvidCommentator on Twitter. His slides are at https://t.co/v1IVtBzRua Go to the Walk The World Universe at https://walktheworld.com.au/

Some of the topics I cover in this episode include, but aren't limited to: My Friday, March 11, 2011 story relating to Japan's Great Tohoku earthquake where I talk about tedious Japanese public junior high school graduations and how the way I handled that tedium led me to an amazing experience that gives me a foundation for questioning scientific materialism's position on consciousness; the implications of Whitley Strieber's book “A New World” and what it means about the elasticity of consciousness among species; Dean Radin's research on pre-cognition and the collective conscious as it relates to 9/11; more 3/11/2011 earthquake aftermath memories and how my wife and I were able to make it a fun experience for my son; why responding to care for each other during crisis is a human thing, not only a Japanese thing; asking why we can't both express compassion for those suffering from the tragic outcomes of current events and discussing them from a more meta perspective to determine how we got here so we don't repeat it again; feeling livid about how our more positive emotions are being used to control us; diving into Integral Theory and whether critiques that it's too elitist are correct, and how I see a mature understanding of and using Integral Theory as being one that humbles a person and gives them great respect for everyone; why PostModern/Green/Level 6 in Integral Theory has its own form of authoritarianism; and why true Integralists can't be authoritarians. Media Links My most recent blog post, "I Don't Know What's Going to Happen and that Scares the Shit Out of Me" "The Pursuit of Happyness," the Will Smith movie "A Paradise Built in Hell," a book by Rebecca Solnit The Daily Evolver podcast

We wrap our apology of Augsburg today as we explore the finale few articles. Digging into the context a little deeper. As noted on the show, the Baptism episode has been recorded and released to Patreons, and will be made available later down the line...Next week we'll open some commentary and survey through that material for a few weeks. I do apologize for the random audio hiccups. My Friday show went off without a problem, but pausing through the recording of this one caused a few issues. Working to fix this once and for all. Become a Patreon and support this ministry https://www.patreon.com/undyinglightGet your Undying Light merchandise https://www.bonfire.com/undying-light160/Get your copy of Logos Bible Software www.logos.com/undyinglightMake sure you follow us on Instagram: @coram.deo.lifeEmail us questions or comments: undyinglightministries@gmail.comCheck us out on the web: www.undyinglight.orgSupport this show http://supporter.acast.com/undying-light. See acast.com/privacy for privacy and opt-out information.

On this friday episode of The Twedt Show I discuss The NFL divisional round playoff this weekend and how can the green bay packers blow this against the 49ers and can Matt Stafford lead the rams to NFC championship game and even the SuperBowl and can Tom Brady win SuperBowl ring number 8 and can this young bengals team shock the 1 seed Titians in Nashville with Derrick Henry and we got could've the game of the year with Chiefs and Bills and winner most likely heading to the SuperBowl and I just have a long talk about what happening in the NBA right now. Like what the hell is wrong with the Lakers? are the Grizzels actually good basketball and there a lot of talk of should be MVP You got at 8 to 9 players that should in the conversation for the MVP like Ja Morant, Giannis Antetokounmpo, Stephen Curry Nikola Jokic, Kevin Durant, Joel Embiid, DeMar DeRozan and etc.. Plus if you stick to the very end of the podcast I get to tell this intrigue story that happen to me and how I could've almost died last friday night! -Introduction 00:00-00:20 -NFL Talk 00:56-20:18 -NBA Stuff 20:18-51:17 -My Friday night story 50:17- 1:13:45 -Ending 1:13:40-1:15:12 --- Send in a voice message: https://podcasters.spotify.com/pod/show/twedtshowpodcast/message

Everything was set... My Friday afternoon was coming along wonderfully as I got things in order before heading out of town. Shows were recorded, a two-round mock draft was done for Touchdown Wire, and I was ready to shut it down for a week. Unfortunately Kyle Shanahan hates me. So instead, chaos ensued as I tried -- like everyone else in the football world -- to make sense of the trade between the San Francisco 49ers and the Miami Dolphins. Here is part of my attempt to do just that. What does it mean for those teams...and for the New England Patriots? Learn more about your ad choices. Visit megaphone.fm/adchoices

My Friday afternoon chat with Journalist Tarric Brooker CONTENTS0:00 Start0:40 Introduction1:15 Fed And Bonds11:00 YCC11:40 Schrödinger’s Economy23:10 Employment Data and JobKeeper28:55 Migration?33:40 WA Election Result36:30 Responsible Lending43:20 Core Ideology?45:40 SME Support49:50 Demographics54:00 Conclusions Go to the Walk The World Universe at https://walktheworld.com.au/

This is from LIVE on 'It's My Friday!' with Scott Stanfield streamed on Linkedin & Facebook @scottrstanfield If you want to know how to be at your best and crush your life goals then you need to be listening to Klaas. You will learn how to see your future self just like Matthew McConaughey. You will learn how to be a fearless father and You will learn what B.E.A.R. is and how to apply it to your life. Enjoy this bonus on how to live like a Modern Longevitarian Klaas' Bio from https://becomethemeiwanttobe.com/ Hello, I'm Klaas van Oosterhout I am your personal success coach and I have made it my business to help you win in life and succeed at home. I do this through personalized and tailored coaching, intimate mentorship, and collaborative accountability. Become The Me I Want To Be award-winning coaching programs, events, masterminds, courses, books, and podcasts have helped thousands of men in over 13 different countries find significance in the home and the workplace. Over 150 thought leaders have been interviewed on my broadcasts, and I've been recognized as a world-changer by amazing leaders such as Russell Brunson of Clickfunnels, Stephen Larsen of OfferMind, Niyi Sobo of I'm Not You, Antonio Centeno of Real Men, Real Style and Aaron Walker of View From The Top. I've dedicated my life to helping entrepreneurs “Become The Me I Want To Be.” Learn more at www.ModernLongevitarian.com --- Support this podcast: https://anchor.fm/modernlongevitarian/support

This is a replay of the LIVE show titled, 'It's My Friday!' with Scott Stanfield streaming on Linkedin & Facebook @ScottRStanfield Wil & Scott discuss what it was like for Wil to be called up to serve in the Reserves during Covid, what hospitality looks like moving forward and his podcast Slick Talk: The Hospitality Podcast. Scott was a guest on Wil's podcast for 3 episodes on April 3, 10 & 17, 2019. Click here it listen. Wil Slickers on How the Good Morning Hospitality LIVE show came about: GoodMorningHospitality.com Wil Slickers, host of Slick Talk: The Hospitality Podcast, has joined forces with modern noise monitoring company NoiseAware and membership-based zero commission hotel booking platform Bidroom to launch a new hospitality morning show, Good Morning Hospitality, which will go out live every Monday morning in the United States. At a time when many businesses have closed down or risen during the last seven months with Covid-19, Slickers, the host of Slick Talk: The Hospitality Podcast, is determined to create with new “game changers” in the hospitality space by joining forces with NoiseAware and Bidroom to create a new hospitality morning show which will go live every Monday morning. WHAT DO WE DO? Unlike the regular Slick Talk: The Hospitality Podcast program, in which industry expert and creator of the inaugural Destinationaire Award, Wil Slickers, interviews some of the biggest names in the vacation rental, hotel and restaurant industries, Slickers and his new co-hosts, Michael Goldin, director of business development at NoiseAware, and Michael Ros, CEO of Bidroom, formed Good Morning Hospitality to be a new way for hospitality professionals in all segments to engage, stay informed, and even be featured on the show as they go live on all platforms at the start of each working week. Slickers said: “I love running Slick Talk: The Hospitality Podcast and nothing will stop that. It's become very popular and I am publishing more episodes than ever to keep up with the demand. “After I did an episode with Michael Goldin, he and I both recognized we had a lot more fun than expected and started thinking of ways we could do something like that more often. Once the name came to life, we realized we were really on to something cool and exciting! “We wanted to get a third co-host on the show who wasn't in short-term rentals and could bring a cool dynamic to the show,” he added. Goldin said: “Wil and I had a lot of fun together and “talking shop” on his podcast and I was definitely excited to find ways to keep doing this! I am a big fan of Monday mornings, so the concept for Good Morning Hospitality was even more exciting as I knew it would be something new and exciting for both short-term rentals and hotels.” Ros from Bidroom recently recorded a podcast episode with Slickers and will bring something new to the table when it comes to hotels and how people book them. Learn more about Scott at ModernLongevitarian.com and at TheGMCoach.com --- Support this podcast: https://anchor.fm/restaurantgeneralmanager/support

Chef Katie Horne is making her first appearance on the in 'It's My Friday!' show with host Scott Stanfield. Find this show live on Linkedin at this link here Monday - Friday at high noon eastern. Katie and I answer these questions from a listener, "How a strong personality female competes in a male dominant industry? I am currently AGM and the company does not have a lot of female GMs. How do I build myself up when they will not?" Katie and I also talk about how to live a healthy life while working in the restaurant industry. Katie Horne Bio: With a passion for development, Katie brings her unique blend of compassion and humor to deliver powerful, impactful programs. Katie focuses on the individual needs of not only the business but the culture as well. Throughout Chef Katie Horne's 20+ years in the Restaurant & Hospitality industry, she has worked to promote gender equality and a healthy work environment. Her passion for education comes from her parents- both educators themselves. Her mother; a high school English teacher, her father; a communications professor. She was born to do this. Katie thrives in controlling the chaos. She has a unique ability to not only build the systems needed to make businesses run and operator more smoothly, she adds a touch of charm to sell it to even the most skeptical of minds. Katie resides in Dallas, Texas with her husband, Shawn, and their three dogs- Wolfgang, Niles, and Oliver! Katie has been practicing veganism since 2018 and believes strongly that a plant-based diet can help alleviate chronic conditions such as joint pain, allergies, and improve gut health. Katie lives with a severe anxiety disorder and is a firm advocate for mental health awareness! Find Katie here: https://chefkatiehorne.com/ Facebook Instagram Linkedin Tune in Live Monday - Friday at 10 am MTD on Scott Stanfield's Linkedin Profile here https://www.linkedin.com/in/scottrstanfield/ --- Support this podcast: https://anchor.fm/restaurantgeneralmanager/support

This bonus episode featuring Rachel Ellenani is from the Linkedin Live Broadcast of 'It's My Friday!' with Scott Stanfield. This is a super fun conversation with Rachel where we talk about what it takes to live your best life. Listen, learn, and enjoy. 'It's my Friday!' Live with Scott Stanfield can be found on Linkedin on weekdays at high noon EDT here https://www.linkedin.com/in/scottrstanfield/ Rachel Ellenani Bio: A Functional Trainer, Gutologist, and Real Love Coach. This trifecta is the key to helping others make the connection and bring balance to their body mind and soul. Find Rachel here: https://www.rachelellenani.com/ https://www.facebook.com/profile.php?id=100024461266766 On Instagram.com @rachelellenani Learn more at ModernLongevitarian.com --- Support this podcast: https://anchor.fm/modernlongevitarian/support

My Friday got off to a pretty bad start. Family issues. Bank issues. Client issues. All before 10 AM. What a day! Wait, that's not a day. That's just two hours of the day. There were 7 hours of day left! Too often, we take a bad morning to be a harbinger of evil to come. What if, instead, we looked at it like getting all the bad stuff out of the way early? What if we choose to believe that a bad morning is a guarantee of a good day? Is it true? Probably not. But wouldn't you rather spend your day believing that something good is coming up next than the alternative? One good thing that's definitely coming is my new Facebook Group: Confident, Connected, and Influential. Check it out!

My Friday 10/16 show for the unexpectedly deplatformed Free Atlantic Radio. This one covers the Chabad movement and its many friends in very high places.

Aloha! Today on Dream Into It podcast, I am sharing a piece of my aloha energy with you. As always, I don’t have a script or structure to this episode. I just want you to see my process as it unfolds - including the good and the ugly. We're running into the weekend and I hope you take the time to slow down and enjoy your Friday. Stop and take notice of the moments that are passing you by. Sink into the moments when you feel happy and refreshed. My Friday reminder for you is to have fun. Inspiration comes from those moments when you're having fun and you let go of control. Never regret the times when you had fun and the times when you weeded out a few tasks in your to-do list. The person having fun is going to have way more energy. Stay inspired. Stay motivated. Stay happy. Enjoy and have fun this weekend!Connect:Have any questions, comments, or stories you’d like to share with us? Drop us a line at getfused@fusedhawaii.com.Connect with me on Facebook at @roxellecho and Instagram at @roxellecho.Rate, Review, Subscribe:Like this show? Please leave us a review — even a short sentence helps!“An Incredible Woman with an Incredible Heart. Real, raw, emotional. You give us so much value as a businesswoman, as a mom, as a supporter of women empowerment. This movement that you’ve created is incredible and I thoroughly enjoy listening to you and other women share your experiences and live.”If that sounds like you, Click HERE - https://podcasts.apple.com/us/podcast/dream-into-it/id1513599673, to rate and leave a review. Feel free to leave your Instagram handle so we can thank you personally!Also, if you haven’t done so already, don’t forget to Subscribe on Apple Podcasts. Subscribe Today! - https://podcasts.apple.com/us/podcast/dream-into-it/id1513599673We’re also on:Google PodcastsSpotifyDeezerPodcast AddictLinks & Resources Mentioned In This Episode:Fused Hawaiihttps://www.fusedhawaii.com/Empowered By Fused Hawaiihttps://www.facebook.com/groups/869230400131576/WE HOPE YOU ENJOYED THIS EPISODE.

Topics: *I look like a bowler.  I've got a dumb-ass brace on my wrist. *Stu McCallister got his rona test back.  I discuss what he learned. *My Friday was marred by various incidents that had me stressed to the max. *Some idiot, white-trash couple ( https://ericzaneshow.com/some-idiot-white-trash-couple-in-minnesota-walked-around-the-wal-mart-with-nazi-swastika-masks/ ) in Minnesota walked around the Wal Mart with Nazi swastika masks. *The QOF and I visited Harbor Humane ( https://harborhumane.org/ ) on Sunday.  The "feral cat community" is absolutely bonkers. *We had a "socially distant, Zaniac Get Together (sort of)" at Great Legs on Friday.  Good Times.  The next party is Friday, August 21. Save the date! *We all know that idiots will go into businesses without masks, get asked to put on a mask, only to flip out. Some lady is pissed ( https://ericzaneshow.com/business-owner-upset-that-anti-maskers-scream-down-teen-girls-serving-ice-cream/ ) about her young teen ice cream server employees being treated terribly.  So, she tries to fix the problem by....going to Facebook to bitch? *I'm watching the 5 part mini series Chernobyl ( https://ericzaneshow.com/chernobyl-on-hbo-dark-real-life-drama-amazing/ ) on HBO.  Terrific, real-life drama. *Regis Philbin has passed.  The guy was a legend.  He never stopped working, gone at 88. *Zaniac Kenn has a great email in response to my discussion about my thoughts on Kanye acting out. *Stupid woman tried to kill her ex husband by hiring a hitman.  Problem: "Hire a Hit man dot cam" ( https://ericzaneshow.com/stupid-woman-tried-to-kill-her-ex-husband-by-hiring-a-hitman-problem-hire-a-hit-man-dot-cam-is-a-spoof-website/ ) is a spoof website. *Sponsors:* *Stellafly* ( http://www.stellafly.com/ ) , *Great Legs Winery Brewery Distillery LLC* ( https://www.facebook.com/GreatLegsWineryBreweryDistilleryLLC/ ) , *TC Paintball* , ( https://www.tcpaintballgr.com/ ) *Green Clean Technologies* ( https://www.greencleantechnologies.com/ ) , *Metal Works Body Shop* ( https://www.facebook.com/metalworksrestorations/?__tn__=%2Cd%2CP-R&eid=ARDr71yaw3aScVMg98GBFjQz6tQI3GCyOcc2eTbfuYuBAzJTFUPj4zi1J4NzZ54owiqqE8vuKUAmBg1d ) *,* *Ervine's Auto Repair/ Grand Rapids Hybrid* ( https://www.ervines.com/ ) *,* *VanDyk Mortgage Mario Flores Lakeshore Team* ( https://marioflores.vandykmortgage.com/ ) *,* *Kent County Health Department* ( https://www.accesskent.com/Health/WIC/ ) , *Blue Frost IT* ( https://www.bluefrostit.com/ ) *,* *A&E Heating and Cooling* ( http://aeheatingcooling.net/ ) *,* *TerryTown RV* ( http://terrytownrv.com/ ) *,* *JM Synthetics* ( https://jmsynthetics.myamsoil.com/ ) *,* *Baldwin Ace Hardware* ( https://www.acehardware.com/store-details/10975 ) *,* *Horizen Hydroponics* ( https://www.horizenhydroponics.com/ ) * Subscribe to my* *YouTube* ( https://www.youtube.com/channel/UCJowaD7rKmHzN0cAIgU4jrw?view_as=subscriber ) *channel * *Hire me on Cameo!* ( https://www.cameo.com/ericzane ) * Please subscribe, rate & write a review on Apple Podcasts* ** ( http://patreon.com/ericzane ) *patreon.com/ericzane ( http://patreon.com/ericzane )* * Instagram: ericzaneshow* *Twitter: @ericzaneshow* ** ( http://facebook.com/ericzanefanpage ) *Facebook.com/ericzanefanpage ( http://Facebook.com/ericzanefanpage )*

Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss shifting things in life, lighting yourself on fire, and dealing with loss. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify

Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss always staying ready, how to get rich, and creating space in your energetic field. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify

Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss carrying your blocks, where you put your focus, and grounding in your own beliefs. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify

My Friday show is full of great feel good music ,HAPPY FRIDAY EVERYONE

Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss holding back in life, leaning toward the light, and delivering your powerful messages from your heart space. This episode I share a more personal story of my healing journey for the topic of the week... If you are interested in working 1:1 with m on your healing journey, or to apply for my upcoming Women's Group "Awakening Your Inner Goddess," visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify

Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss finding your dark spot, wasting your energy on worry, and the best thing to offer your romantic partner... If you are interested in working 1:1 with m on your healing journey or joining my next online Women's Group "Awakening Your Inner Goddess," visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify

Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss your attachment to your emotions, finding your purpose, and learning to receive. If you are interested in working 1:1 with me on your healing journey or joining my upcoming Women's Group, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify

What I’m talking about in today’s episode is my new social media strategy. I wanted to lay this out because I’m going to be doing things differently, but I also need to tell you where I was messing some things up. I’m going to start the episode by apologizing to anyone who has followed me on social media. One of the things I talk about all the time is that you should do the things that matter to your business, not what some guru tells you to. Yet, even I didn’t follow this advice sometimes. I’ll reveal some examples, but I’m sure they’re obvious if you’ve followed me on social media. My Friday podcast episodes are going to be changing too, which I’ve given a few details about before. I’m going to be live on my Facebook page every Friday at noon EST, and I’m treating them as bonus episodes. This is probably the biggest change you’ll see on the business side of my Facebook, but I’ll tell you about how my personal profile is going to be changing too. I’m not telling you to do the same changes that I’m doing. I have no idea if my ideas are going to work or not, I just know that business should be fun. The last thing on my mind is being worried about posting something that isn’t being me or if it will mess up my Instagram grid. There are some things that I can’t commit to, but I am committing to be the person interacting with you on social media. If I reply to you, like your post, etc., that’s me engaging with you.    WHAT YOU’LL LEARN IN TODAY’S EPISODE: Why you need to always be unabashedly you in your business and your brand What I was doing wrong in my social media strategy and how I am going fix it The different ways I am going to approach Facebook and Instagram Why the magic is in the engagement with my audience and how I plan to keep that for me   For bonus resources and freebies for this episode, go to: https://bit.ly/2SgQE4P 

Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss seeing all people as one, why you feel stuck, and the difference between knowing and doing. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify

Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss allowing your human feelings to frustrate you, bending yourself for everyone, and picking ourselves apart.      If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify

Welcome to Free Flow Friday! I am so honored to have you here with me! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss Embracing your "weirdness,"  intuition vs fear, and seeking happiness externally.  If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: Monday/Wednesday/Friday     @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify

Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss making your happiness a priority, your relationship with your body, and feeling guilty for your joy. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify

Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss giving back, asking for what you want, and mood changes during your healing journey. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify

Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss molding your outsides, accepting what is, and discovering your relationship values. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify

Welcome to Free Flow Friday! My Friday show is a little more laid back. We chat about my morning talks from my instagram stories and different topics from the week.  If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify

Welcome to Free Flow Friday! My Friday show is a little more laid back. We chat about my morning talks from my instagram stories and different topics from the week.  If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify

Welcome to Free Flow Friday! My Friday show is a little more laid back. We chat about my morning talks from my instagram stories and different topics from the week.  If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify

Welcome to Free Flow Friday! My Friday show is a little more laid back and we chat about my morning talks from my instagram stories and different topics from the week.  If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify

Welcome to Free Flow Friday! My Friday show is a little more laid back. We chat about my morning talks from my instagram stories and different topics from the past week.  If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify  

Hello everyone. My Friday was as hectic as Henry Hill's Sunday when the helicopter was following him so I recorded in similar fashion. Also, the girl I was with Thursday put her feet on the bar and got kicked out like in "Casino". Thus, the title. Also, Eugene Levy, Bugs Bunny and Mel Brooks. You know -- the greats. See acast.com/privacy for privacy and opt-out information.

Things happen that we wish didn’t. My Friday, slow traffic drive to meet a new opportunity of insight. Also, check out this cool podcast called Cool Tools, with Kevin Kelly, the founder of the Whole Earth Catalog and editor of Wired magazine.

My Friday morning thoughts over coffee. Learning to celebrate the light and dark within. --- Support this podcast: https://anchor.fm/awalkbacktoselflove/support

#52 MY FRIDAY 5 - Ways To Deal With Anxiety Resources : Tom Bilyeu on Impact Theory - https://youtu.be/Kd06uvinqLI Holistic Psychiatrist Kelly Brogan - https://kellybroganmd.com/ Breathing exercises for “anxiety” -https://youtu.be/N9jmO6xwFfs Meditation for “anxiety” - https://youtu.be/4EaMJOo1jks Join my upcoming 30-Day Journaling Challenge! https://m.facebook.com/groups/239875663199598 FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Follow Kylie on Instagram - @kyliemlewis https://www.instagram.com/kyliemlewis Follow the Podcast on Instagram - @comingcleanwithkylie YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#52 MY FRIDAY 5 - Ways To Deal With Anxiety Resources : Tom Bilyeu on Impact Theory - https://youtu.be/Kd06uvinqLI Holistic Psychiatrist Kelly Brogan - https://kellybroganmd.com/ Breathing exercises for “anxiety” -https://youtu.be/N9jmO6xwFfs Meditation for “anxiety” - https://youtu.be/4EaMJOo1jks Join my upcoming 30-Day Journaling Challenge! https://m.facebook.com/groups/239875663199598 FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Follow Kylie on Instagram - @kyliemlewis https://www.instagram.com/kyliemlewis Follow the Podcast on Instagram - @comingcleanwithkylie YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

Hello investor! I hope you all had as great a weekend as I did!!! My Friday and Saturday were spent with my wife Cherry and friend James Maggs at the Archangel Summit: a business and self development conference and it was excellent!! I’m fired up to do more, be more, help more!!  I will summarize my notes and present them to you all at a later time. Happy birthday to my mom, the lovely woman who gave me life. A blessed life that I lead where I can take my mom to lunch on a Monday afternoon in a near empty restaurant as if it were a private, chefs table, just mom and I.   We had a great meal but more importantly I had time to reconnect with mom about what it was like coming to Canada.   My dad’s brother was the first to immigrate who then brought my dad to Saskatoon. Thank the powers that be he soon decided to move to Toronto as he found Saskatoon to be too cold.  My mom followed on a student visa a few months later at the age of 19. For my fellow Canadians, imagine uprooting your life from a tropical climate to the frozen tundra that is Canada :P From a language barrier standpoint, we Canadians learn French much like students from Hong Kong learn English.  It’s a start but if you’ve been to Quebec, you know how challenging it is to communicate. Anyways, thank goodness for real estate.  My grandpa was able to provide my parents a downpayment on our first house in Scarborough, Ontario.  The house was only $61,000 but my parents still had three mortgages. I don’t even know anyone personally who’s had a third mortgage.  Seconds on primary residence are quite uncommon. At the time, my dad was still in University, I know because I was in the family pictures at dad’s graduation.  They were quite broke. Out of necessity to pay the bills, my mom was the first real estate investor in the family.  She AirBnb’d rooms in our home (before AirBnb even existed) for $50 per month plus $50 for food. Mom was cooking and cleaning for up to four house guests at a time. My mom has sacrificed and hustled a lot resulting the blessed lives my family and my kids now lead. Mom is now retired and can enjoy to the fruits of her labour and I get to now share my successes with her. What greater definition of success is there than giving back to your family?  This November we’re bringing mom on a Caribbean cruise with us on a brand new ship in a room with a balcony.  Paid for by our real estate. Not bad for a child of immigrants. How to Invest in Toronto and Actually Cash Flow with Cindy Wennerstrom-Wroblewski Yes it’s actually possible and Cindy is doing it. Cindy is a full time Real Estate Investor, Owner of Oro Properties and Consultant specializing in Toronto's South East End. With 17+ years experience in the rental and investment properties arena under her belt. Cindy is an old friend from REIN, the Real Estate Investment Network, she’s most famous for targeting high end tenants and renovating her properties accordingly to charge precedent setting, above market rents. We talk about how it all started, sweat equity, the Toronto market, mistakes, the earlier than expected transition from corporate to full time investor and lessons learned plus how and where she would invest today if she were to start all over. So without further ado, I give you Cindy Wennerstrom.  

#51 MY FRIDAY 5 - Spiritual Teachers Eckhart Tolle & Oprah - https://youtu.be/ys17xPHS2Q8 Gary Zukav & Oprah - https://youtu.be/OJ6okNOxRqo Gabby Bernstein - https://youtu.be/7yiCMxp8Kw4 Wayne Dyer - https://youtu.be/_PdtsjV40fw Abraham Hicks - https://youtu.be/c_TX7flhXgs MY FRIDAY 5 - Books to Read https://youtu.be/HbavsasH7TU FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#51 MY FRIDAY 5 - Spiritual Teachers Eckhart Tolle & Oprah - https://youtu.be/ys17xPHS2Q8 Gary Zukav & Oprah - https://youtu.be/OJ6okNOxRqo Gabby Bernstein - https://youtu.be/7yiCMxp8Kw4 Wayne Dyer - https://youtu.be/_PdtsjV40fw Abraham Hicks - https://youtu.be/c_TX7flhXgs MY FRIDAY 5 - Books to Read https://youtu.be/HbavsasH7TU FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#49 MY FRIDAY 5 : Skincare Tips The makeup that I use - https://www.mineralfusion.com/ “Heal Your Skin” meditation - https://www.plantifulsoul.com/skin/ FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#49 MY FRIDAY 5 : Skincare Tips The makeup that I use - https://www.mineralfusion.com/ “Heal Your Skin” meditation - https://www.plantifulsoul.com/skin/ FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#47 MY FRIDAY 5 : Things I Do Every Morning My Morning Routine Vlog- https://youtu.be/tUAYEeSm67w Yoga with Kylie -https://www.youtube.com/playlist?list=PLg1ydGCKQ6rGTllOscdmuiSfIbZegjHbp Yoga with Adriene -https://www.youtube.com/user/yogawithadriene Boho beautiful yoga/Pilates -https://www.youtube.com/user/cexercize Make my Blended Coffee Video - https://youtu.be/jCDcT25ZtD0 Why You Don’t need to be so afraid of Raw Eggs Article - http://www.slate.com/articles/health_and_science/medical_examiner/2014/03/salmonella_and_raw_eggs_how_i_ve_eaten_tons_of_cookie_dough_and_never_gotten.html FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#47 MY FRIDAY 5 : Things I Do Every Morning My Morning Routine Vlog- https://youtu.be/tUAYEeSm67w Yoga with Kylie -https://www.youtube.com/playlist?list=PLg1ydGCKQ6rGTllOscdmuiSfIbZegjHbp Yoga with Adriene -https://www.youtube.com/user/yogawithadriene Boho beautiful yoga/Pilates -https://www.youtube.com/user/cexercize Make my Blended Coffee Video - https://youtu.be/jCDcT25ZtD0 Why You Don’t need to be so afraid of Raw Eggs Article - http://www.slate.com/articles/health_and_science/medical_examiner/2014/03/salmonella_and_raw_eggs_how_i_ve_eaten_tons_of_cookie_dough_and_never_gotten.html FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#44 MY FRIDAY 5 : Ways To Get Out Of A Rut We’ve all had that feeling of low energy, apathy, and lack of motivation to move forward. Sometimes this lasts for an hour, a day, or even longer. I hope this episode helps provides you with at least one tangible thing you can do next time you’re in a “rut” to help you move through it and come out the other side quickly! FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#44 MY FRIDAY 5 : Ways To Get Out Of A Rut We’ve all had that feeling of low energy, apathy, and lack of motivation to move forward. Sometimes this lasts for an hour, a day, or even longer. I hope this episode helps provides you with at least one tangible thing you can do next time you’re in a “rut” to help you move through it and come out the other side quickly! FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#41 MY FRIDAY 5 : Health Gurus To Follow Dr. Mark Hyman BOOK - https://www.amazon.com/Eat-Fat-Get-Thin-Nutrigenomics/dp/1536689785 WEBSITE - https://drhyman.com/ INSTAGRAM - https://www.instagram.com/drmarkhyman YOUTUBE - https://www.youtube.com/user/ultrawellness Dr. Rhonda Patrick WEBSITE - https://www.foundmyfitness.com/ INSTAGRAM - https://www.instagram.com/foundmyfitness JRE PODCAST - https://youtu.be/A9Mj0Q9y084 YOUTUBE - https://www.youtube.com/user/FoundMyFitness Dr. Kelly Brogan BOOK- https://www.amazon.com/Mind-Your-Own-Depression-Reclaim/dp/0062405578 WEBSITE - https://kellybroganmd.com/ INSTAGRAM - https://www.instagram.com/kellybroganmd JRE PODCAST - https://youtu.be/cunSB69gaec YOUTUBE - https://www.youtube.com/user/KellyBroganMD Dr. David Perlmutter BOOK - https://www.amazon.com/Grain-Brain-Whole-Life-Plan/dp/0316319198 WEBSITE - https://www.drperlmutter.com/ YOUTUBE - https://www.youtube.com/user/DavidPerlmutterMD Kelly Leveque BOOK - https://www.amazon.com/Body-Love-Balance-Yourself-Forever/dp/0062569147 WEBSITE - http://bewellbykelly.com/ YOUTUBE - https://www.youtube.com/channel/UCPjFtjo841kVXoG9m-ONMxw INSTAGRAM - https://www.instagram.com/bewellbykelly FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#41 MY FRIDAY 5 : Health Gurus To Follow Dr. Mark Hyman BOOK - https://www.amazon.com/Eat-Fat-Get-Thin-Nutrigenomics/dp/1536689785 WEBSITE - https://drhyman.com/ INSTAGRAM - https://www.instagram.com/drmarkhyman YOUTUBE - https://www.youtube.com/user/ultrawellness Dr. Rhonda Patrick WEBSITE - https://www.foundmyfitness.com/ INSTAGRAM - https://www.instagram.com/foundmyfitness JRE PODCAST - https://youtu.be/A9Mj0Q9y084 YOUTUBE - https://www.youtube.com/user/FoundMyFitness Dr. Kelly Brogan BOOK- https://www.amazon.com/Mind-Your-Own-Depression-Reclaim/dp/0062405578 WEBSITE - https://kellybroganmd.com/ INSTAGRAM - https://www.instagram.com/kellybroganmd JRE PODCAST - https://youtu.be/cunSB69gaec YOUTUBE - https://www.youtube.com/user/KellyBroganMD Dr. David Perlmutter BOOK - https://www.amazon.com/Grain-Brain-Whole-Life-Plan/dp/0316319198 WEBSITE - https://www.drperlmutter.com/ YOUTUBE - https://www.youtube.com/user/DavidPerlmutterMD Kelly Leveque BOOK - https://www.amazon.com/Body-Love-Balance-Yourself-Forever/dp/0062569147 WEBSITE - http://bewellbykelly.com/ YOUTUBE - https://www.youtube.com/channel/UCPjFtjo841kVXoG9m-ONMxw INSTAGRAM - https://www.instagram.com/bewellbykelly FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#39 MY FRIDAY 5 : Daily Supplements Magnesium citrate - https://www.bodybuilding.com/store/now/magnesium-citrate-caps.html Gut Shield - https://www.amazon.com/Solaray-Gutshield-Powder-150-Gram/dp/B00L0W51B0 Liposomal Vitamin C - https://www.amazon.com/Dr-Mercola-Liposomal-Vitamin-Serving/dp/B00JFF48I6 Vitamin D3 - https://www.amazon.com/NOW-Vitamin-D-3-400-Softgels/dp/B000V7EIH8 B-12 - https://www.amazon.com/Jarrow-Formulas-Methylcobalamin-B12-Supports/dp/B002FJW3ZY FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#39 MY FRIDAY 5 : Daily Supplements Magnesium citrate - https://www.bodybuilding.com/store/now/magnesium-citrate-caps.html Gut Shield - https://www.amazon.com/Solaray-Gutshield-Powder-150-Gram/dp/B00L0W51B0 Liposomal Vitamin C - https://www.amazon.com/Dr-Mercola-Liposomal-Vitamin-Serving/dp/B00JFF48I6 Vitamin D3 - https://www.amazon.com/NOW-Vitamin-D-3-400-Softgels/dp/B000V7EIH8 B-12 - https://www.amazon.com/Jarrow-Formulas-Methylcobalamin-B12-Supports/dp/B002FJW3ZY FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#38 MY FRIDAY 5 : Tips for Consistent Healthy Eating It can be difficult to stay consistent with a healthy lifestyle. You may find yourself eating well for a week or even a month at a time, and then all of a sudden you’re completely off track. This week, on My Friday 5, I share five tips on how to stay consistent with your desire to eat healthy. I hope this helps you! FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#38 MY FRIDAY 5 : Tips for Consistent Healthy Eating It can be difficult to stay consistent with a healthy lifestyle. You may find yourself eating well for a week or even a month at a time, and then all of a sudden you’re completely off track. This week, on My Friday 5, I share five tips on how to stay consistent with your desire to eat healthy. I hope this helps you! FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#37 MY FRIDAY 5 : Books You Need to Read You Are A Badass - https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699 The Alchemist - https://www.amazon.com/Alchemist-Paulo-Coelho/dp/0061122416 Reinventing Yourself - https://www.amazon.com/Reinventing-Yourself-Mario-Alonso-Puig/dp/B00DPOD4JW A New Earth - https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963 The Power of No - https://www.amazon.com/Power-No-Because-Abundance-Happiness/dp/1401945872 FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#37 MY FRIDAY 5 : Books You Need to Read You Are A Badass - https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699 The Alchemist - https://www.amazon.com/Alchemist-Paulo-Coelho/dp/0061122416 Reinventing Yourself - https://www.amazon.com/Reinventing-Yourself-Mario-Alonso-Puig/dp/B00DPOD4JW A New Earth - https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963 The Power of No - https://www.amazon.com/Power-No-Because-Abundance-Happiness/dp/1401945872 FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#35 MY FRIDAY 5 : Podcasts You Need To Listen To Over it & On With it - https://itunes.apple.com/us/podcast/over-it-and-on-with-it-with-christine-hassler/id1050321415?mt=2 Aubrey Marcus Podcast - https://itunes.apple.com/us/podcast/aubrey-marcus-podcast/id521945322?mt=2 Impact Theory - https://itunes.apple.com/us/podcast/impact-theory-with-tom-bilyeu/id1191775648?mt=2 Bulletproof Radio - https://itunes.apple.com/us/podcast/bulletproof-radio/id451295014?mt=2 Coming Clean with Kylie Lewis - https://itunes.apple.com/us/podcast/coming-clean-with-kylie-lewis/id1307758689?mt=2

#35 MY FRIDAY 5 : Podcasts You Need To Listen To Over it & On With it - https://itunes.apple.com/us/podcast/over-it-and-on-with-it-with-christine-hassler/id1050321415?mt=2 Aubrey Marcus Podcast - https://itunes.apple.com/us/podcast/aubrey-marcus-podcast/id521945322?mt=2 Impact Theory - https://itunes.apple.com/us/podcast/impact-theory-with-tom-bilyeu/id1191775648?mt=2 Bulletproof Radio - https://itunes.apple.com/us/podcast/bulletproof-radio/id451295014?mt=2 Coming Clean with Kylie Lewis - https://itunes.apple.com/us/podcast/coming-clean-with-kylie-lewis/id1307758689?mt=2

#33 MY FRIDAY 5 : Hacks for Better Sleep My blackout eye mask - https://www.amazon.com/Unimi-Upgraded-Contoured-Comfortable-Sleeping/dp/B071HVBTK9 Shawn Stevenson Top 21 tips for better sleep- https://theshawnstevensonmodel.com/sleep-problems-tips/ Sleep Smarter BOOK -https://www.amazon.com/Sleep-Smarter-Essential-Strategies-Success/dp/1536618314 FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#33 MY FRIDAY 5 : Hacks for Better Sleep My blackout eye mask - https://www.amazon.com/Unimi-Upgraded-Contoured-Comfortable-Sleeping/dp/B071HVBTK9 Shawn Stevenson Top 21 tips for better sleep- https://theshawnstevensonmodel.com/sleep-problems-tips/ Sleep Smarter BOOK -https://www.amazon.com/Sleep-Smarter-Essential-Strategies-Success/dp/1536618314 FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

The RunRunLive 4.0 Podcast Episode 4-364 – Steve Spear – Across the USA  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4364.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Good Morning, Good Afternoon, Good Evening my friends.  Are you out on that early morning trail?  Or maybe the warm sunshine of a lunch-time trot?  Perhaps the star filled purity of a speedwork session at the track at night?  Wherever, whenever, you may be, Hello my friends and welcome to Episode 4-364 of the RunRunLive Podcast.  Today we chat with Steve Spear, not Steve Speirs of the 100 pushups app who we interviewed in episode 108 of the podcast, must’ve been the winter of 2008-2009.   BTW all those old episodes are on my website at RunRunLive.com.  I’m going to go listen to some of them myself and see if there isn’t something interesting that I can curate for the members feed.  It’s bit surreal listening to yourself from the past.  Time truly is a river. Today we are also going to squeeze in the 2017 Boston Marathon race report.  I think.  It’s not the most exciting story ever told but it has become a tradition now.  I think this will be the 9th Boston report that we have shared together.  We started with my 10th Boston back in 2008.  What a long strange trip it’s been. Anyhow – since the race report is long – I’ll just jump right into our interview with Steve Spear who ran across the USA to help get clean water to families in Africa.  You’ll hear me asking about how he did this because unlike Pete Kostelnik Steve ran the cross country route at a reasonable pace of 5 days a week and 35 miles a day.  I could see myself doing that.  I’ll stick the race report in after that and we’ll call it a day.  My Friday’s have become increasingly pressed for time but I’ll persevere! I took Tuesday, Wednesday off last week after the race.  I dug my old steel Fuji out, sprayed some petrochemicals on the chain and gears, pumped up the tires and went for a ride Thursday out to the rail trail.  That felt nice.  I went for a run in the woods in the drizzle and dark with Teresa on Friday for an hour and felt fine.  It was nice to run with her.  Kinda cool getting to talk in a relatively neutral setting. Saturday I met up with the running club to pick up litter on the Groton Road Race course.  Sunday I got to join the club run in the morning and it was good to not have to worry about a long workout.  The marathon gave me a lot of stress this year and I’m happy to have it in my rearview mirror.  Tuesday morning I got up and went for a run in the woods.  It was grey and overcast and easing into a patient drizzle.  I brought Buddy, the old Wonder dog for the first 20- minutes or so then went back out and did another hour.  There is something so peaceful and centering for me to run this loop.  Right outside my front door. Right on the other side of my vegetable garden is the trail head.  Buddy and I cut these trails.  There was nothing here except bulldozer roads and animal tracks when we moved in.  It was slated to be house lots.  Over the years it became conservation land instead.  Now, my house is the last on the cul-de-sac with conservation land on three sides.  The woods have not yet exploded in green.  We are in the April showers phase.  But, you can sense the arboreal tension in the woods.  Like a pensive skeleton waiting, on edge for the new leaves to burst forth.  Hen turkeys, with beautiful sheens of reflecting feathers dart across the trail looking for the perfect place to raise this year’s brood.  Wood ducks bob on the gun-metal grey undulations of the pond.  All are ready.  We see the grey skeleton of winter.  They sense the green wealth of spring.  … Met the club on Saturday to pick up trash on the Groton Road Race course.  We spent a few hours and got 2 full truckloads of litter off the roads.  I suppose the most interesting thing I found was a plastic sandwich baggie with “Black Plague” and skull and crossbones written on it with a sharpie.  What do you think?  Some parent with a nerdy kid and questionable sense of humor making lunch?  Or more probably an empty bag of a high-powered weed?  Or, you never know, I’m now patient zero of the zombie apocalypse like I always assumed I’d be. Mostly it was Bud Light cans.  And flavored vodka nips.  The engineer in me wants to plot the beer can and vodka bottle distribution, do a regression analysis and lead an intervention to someone’s door in Groton.  Or just wait at the liquor store with an officer and some handcuffs.  I guess if you are drinking on the way to work every day littering is pretty low on your list of worries.  But, like spring, the road is clean and ready for the racers.  We’re going to have a great day.  I’m no longer Race Director so I think I may actually run the 10K! That’s the way life is.  Life is change.  Life is winter.  Life is spring.  As Oprah says, we aren’t getting older, we’re evolving! On with the show! … I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to yet another Blue Apron or Hello Fresh ad.  As a matter of fact, stop being lazy and go shop for your own food.  We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. I’ll also remind you that I have started raising money for team Hoyt for my 2017 Boston Marathon.  I would appreciate any help you can give.   The fundraiser is on Crowdrise (so I don’t have to touch any of the money) it goes straight to the Hoyts and supports acquiring equipment and supporting others who want to participate like the Hoyts do.  … The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Yes, we are still working on setting up the separate podcast feed for the member’s content.  Most recently I recorded and uploaded the first chapter of the zombie novel I’ve been writing for 30 years.  Member only race reports, essays and other bits just for you! Exclusive Access to Individual Audio Segments from all Shows Intro’s, Outro’s, Section One running tips, Section Two life hacks and Featured Interviews – all available as stand-alone MP3’s you can download and listen to at any time. Links are in the show notes and at RunRunLive.com … Section one – nada Voices of reason – the conversation Steve Spear Chicago Tribune article about Spear's 2013 run across the U.S.:  Daily Herald article about the 52k Spear ran last year for his 52nd birthday in 2016:  World Vision article about Spear's transition from charity runner to World Vision staff member:  Information about the Global 6k for Water Spear is planning forMay 6th:   About Steve Spear In 2013 Steve Spear, Pastor at Willow Creek Community Church, ran from LA to NY to bring clean water to children and families in Africa. Steve roughly averaged a marathon a day for 150 days straight. His run took him through 10 pair of running shoes and 14 states.  Steve Spear is an honors graduate of Ozark Christian College in Joplin, MO. He led at senior levels at Willow Creek Community Church in South Barrington, IL for over 15 years in a variety of pioneering efforts. As a Team World Vision Volunteer Running Ambassador Steve has completed numerous marathons, ultra marathons, a 2013 transcontinental run from LA to NY and personally raised over $500,000 for clean water in Africa. Steve and his wife Frances, of 28 years, have two grown children and reside in Carol Stream, IL.  About the Global 6k for Water Steve Spear, Running Ambassador at World Vision is encouraging runners and churches around the U.S. to take part in the Global 6k for Water. 6 kilometers is the average distance that people in the developing world walk for water — water that is often contaminated with life-threatening diseases. From fast runners to leisurely walkers, thousands of people will unite around the globe and run 6km to bring clean water to communities in need. Each participant's registration of $50 goes to World Vision's Water Initiatives. After you register you will receive a World Vision Global 6K for Water t-shirt, race bib, and medal in the mail. Map out a 6km route in your neighborhood or attend a bigger gathering at a host site on Saturday, May 6th, 2017. More information is available at:  Section two Boston Race Report - Outro Ok my friends, you have run slowly across the country and through the hills of Newton to the end of episode 4-364 of the RunRunLive Podcast. I’m running the Groton Road Race this weekend and the, just like that, it will be May already!  I’ve got to peel off some time to get my vegetable garden started!  I’ve been trying to get my old motorcycle on the road.  I got it registered but ran into a bit of a snag last night.  I put a new battery in an n no power! Now I’m going to have to chase around the wiring diagram with my multimeter and see if it’s a fuse or a short or a ground… sigh… I’m not really designed with the patience for that.  I went and gave blood this week.  They’ve been pestering me but I needed to get through the marathon first.  My vital signs are all fantastic.  I had to do the mind control thing to jack my HR up over 50 for the nurse so I could avoid the red flags.  It took a awhile but they were able to get my blood out of me.  They have this sound track of 70’s pop music that they play and it is a bit surreal.  I hear those songs and I remember specific situations, where I was.  For example building a fort in the rafters of my father’s garage with my buddy Dave as pre-teens listening to “Ricky don’t lose that number” by Steely Dan on the portable FM radio on a warm summer day in 1974.  Us with our Mad Magazines and Farah Faucett posters.  Now I’ve got to figure out what I want to do with this glorious summer laying before me like an unwrapped gift.  So far all I’ve committed is to climb some mountains with Teresa.  But, soon enough I’ll get the itch.  I do love trail running.  I think I’ll do some more of that.  What’s next?  I don’t know.  I’ve been trying to figure out what to do with my life forever.  There’s no silver bullets.  Sometimes you have the opportunity to choose epic and worthy things that in some way define you and in other ways demonstrate a worthy path to endeavors to the world.  Sometimes circumstances knock you sideways and that unchosen path becomes the worthy thing.  Every day, every mile, you get up.  Whether your plan for that day works or something else happens you grind on with as much aplomb and reason as you can.  Then you get up and do it again.  Someday the crumbs of your life might lead someone else to something worthy for them.  And that’s it, my friends.  Whether you think you are a leader or even an exemplar, people are watching you, the universe is watching you, get up and get it done today. And I’ll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -

The RunRunLive 4.0 Podcast Episode 4-364 – Steve Spear – Across the USA  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4364.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Good Morning, Good Afternoon, Good Evening my friends.  Are you out on that early morning trail?  Or maybe the warm sunshine of a lunch-time trot?  Perhaps the star filled purity of a speedwork session at the track at night?  Wherever, whenever, you may be, Hello my friends and welcome to Episode 4-364 of the RunRunLive Podcast.  Today we chat with Steve Spear, not Steve Speirs of the 100 pushups app who we interviewed in episode 108 of the podcast, must've been the winter of 2008-2009.   BTW all those old episodes are on my website at RunRunLive.com.  I'm going to go listen to some of them myself and see if there isn't something interesting that I can curate for the members feed.  It's bit surreal listening to yourself from the past.  Time truly is a river. Today we are also going to squeeze in the 2017 Boston Marathon race report.  I think.  It's not the most exciting story ever told but it has become a tradition now.  I think this will be the 9th Boston report that we have shared together.  We started with my 10th Boston back in 2008.  What a long strange trip it's been. Anyhow – since the race report is long – I'll just jump right into our interview with Steve Spear who ran across the USA to help get clean water to families in Africa.  You'll hear me asking about how he did this because unlike Pete Kostelnik Steve ran the cross country route at a reasonable pace of 5 days a week and 35 miles a day.  I could see myself doing that.  I'll stick the race report in after that and we'll call it a day.  My Friday's have become increasingly pressed for time but I'll persevere! I took Tuesday, Wednesday off last week after the race.  I dug my old steel Fuji out, sprayed some petrochemicals on the chain and gears, pumped up the tires and went for a ride Thursday out to the rail trail.  That felt nice.  I went for a run in the woods in the drizzle and dark with Teresa on Friday for an hour and felt fine.  It was nice to run with her.  Kinda cool getting to talk in a relatively neutral setting. Saturday I met up with the running club to pick up litter on the Groton Road Race course.  Sunday I got to join the club run in the morning and it was good to not have to worry about a long workout.  The marathon gave me a lot of stress this year and I'm happy to have it in my rearview mirror.  Tuesday morning I got up and went for a run in the woods.  It was grey and overcast and easing into a patient drizzle.  I brought Buddy, the old Wonder dog for the first 20- minutes or so then went back out and did another hour.  There is something so peaceful and centering for me to run this loop.  Right outside my front door. Right on the other side of my vegetable garden is the trail head.  Buddy and I cut these trails.  There was nothing here except bulldozer roads and animal tracks when we moved in.  It was slated to be house lots.  Over the years it became conservation land instead.  Now, my house is the last on the cul-de-sac with conservation land on three sides.  The woods have not yet exploded in green.  We are in the April showers phase.  But, you can sense the arboreal tension in the woods.  Like a pensive skeleton waiting, on edge for the new leaves to burst forth.  Hen turkeys, with beautiful sheens of reflecting feathers dart across the trail looking for the perfect place to raise this year's brood.  Wood ducks bob on the gun-metal grey undulations of the pond.  All are ready.  We see the grey skeleton of winter.  They sense the green wealth of spring.  … Met the club on Saturday to pick up trash on the Groton Road Race course.  We spent a few hours and got 2 full truckloads of litter off the roads.  I suppose the most interesting thing I found was a plastic sandwich baggie with “Black Plague” and skull and crossbones written on it with a sharpie.  What do you think?  Some parent with a nerdy kid and questionable sense of humor making lunch?  Or more probably an empty bag of a high-powered weed?  Or, you never know, I'm now patient zero of the zombie apocalypse like I always assumed I'd be. Mostly it was Bud Light cans.  And flavored vodka nips.  The engineer in me wants to plot the beer can and vodka bottle distribution, do a regression analysis and lead an intervention to someone's door in Groton.  Or just wait at the liquor store with an officer and some handcuffs.  I guess if you are drinking on the way to work every day littering is pretty low on your list of worries.  But, like spring, the road is clean and ready for the racers.  We're going to have a great day.  I'm no longer Race Director so I think I may actually run the 10K! That's the way life is.  Life is change.  Life is winter.  Life is spring.  As Oprah says, we aren't getting older, we're evolving! On with the show! … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to yet another Blue Apron or Hello Fresh ad.  As a matter of fact, stop being lazy and go shop for your own food.  We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. I'll also remind you that I have started raising money for team Hoyt for my 2017 Boston Marathon.  I would appreciate any help you can give.   The fundraiser is on Crowdrise (so I don't have to touch any of the money) it goes straight to the Hoyts and supports acquiring equipment and supporting others who want to participate like the Hoyts do.  … The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Yes, we are still working on setting up the separate podcast feed for the member's content.  Most recently I recorded and uploaded the first chapter of the zombie novel I've been writing for 30 years.  Member only race reports, essays and other bits just for you! Exclusive Access to Individual Audio Segments from all Shows Intro's, Outro's, Section One running tips, Section Two life hacks and Featured Interviews – all available as stand-alone MP3's you can download and listen to at any time. Links are in the show notes and at RunRunLive.com … Section one – nada Voices of reason – the conversation Steve Spear Chicago Tribune article about Spear's 2013 run across the U.S.:  Daily Herald article about the 52k Spear ran last year for his 52nd birthday in 2016:  World Vision article about Spear's transition from charity runner to World Vision staff member:  Information about the Global 6k for Water Spear is planning forMay 6th:   About Steve Spear In 2013 Steve Spear, Pastor at Willow Creek Community Church, ran from LA to NY to bring clean water to children and families in Africa. Steve roughly averaged a marathon a day for 150 days straight. His run took him through 10 pair of running shoes and 14 states.  Steve Spear is an honors graduate of Ozark Christian College in Joplin, MO. He led at senior levels at Willow Creek Community Church in South Barrington, IL for over 15 years in a variety of pioneering efforts. As a Team World Vision Volunteer Running Ambassador Steve has completed numerous marathons, ultra marathons, a 2013 transcontinental run from LA to NY and personally raised over $500,000 for clean water in Africa. Steve and his wife Frances, of 28 years, have two grown children and reside in Carol Stream, IL.  About the Global 6k for Water Steve Spear, Running Ambassador at World Vision is encouraging runners and churches around the U.S. to take part in the Global 6k for Water. 6 kilometers is the average distance that people in the developing world walk for water — water that is often contaminated with life-threatening diseases. From fast runners to leisurely walkers, thousands of people will unite around the globe and run 6km to bring clean water to communities in need. Each participant's registration of $50 goes to World Vision's Water Initiatives. After you register you will receive a World Vision Global 6K for Water t-shirt, race bib, and medal in the mail. Map out a 6km route in your neighborhood or attend a bigger gathering at a host site on Saturday, May 6th, 2017. More information is available at:  Section two Boston Race Report - Outro Ok my friends, you have run slowly across the country and through the hills of Newton to the end of episode 4-364 of the RunRunLive Podcast. I'm running the Groton Road Race this weekend and the, just like that, it will be May already!  I've got to peel off some time to get my vegetable garden started!  I've been trying to get my old motorcycle on the road.  I got it registered but ran into a bit of a snag last night.  I put a new battery in an n no power! Now I'm going to have to chase around the wiring diagram with my multimeter and see if it's a fuse or a short or a ground… sigh… I'm not really designed with the patience for that.  I went and gave blood this week.  They've been pestering me but I needed to get through the marathon first.  My vital signs are all fantastic.  I had to do the mind control thing to jack my HR up over 50 for the nurse so I could avoid the red flags.  It took a awhile but they were able to get my blood out of me.  They have this sound track of 70's pop music that they play and it is a bit surreal.  I hear those songs and I remember specific situations, where I was.  For example building a fort in the rafters of my father's garage with my buddy Dave as pre-teens listening to “Ricky don't lose that number” by Steely Dan on the portable FM radio on a warm summer day in 1974.  Us with our Mad Magazines and Farah Faucett posters.  Now I've got to figure out what I want to do with this glorious summer laying before me like an unwrapped gift.  So far all I've committed is to climb some mountains with Teresa.  But, soon enough I'll get the itch.  I do love trail running.  I think I'll do some more of that.  What's next?  I don't know.  I've been trying to figure out what to do with my life forever.  There's no silver bullets.  Sometimes you have the opportunity to choose epic and worthy things that in some way define you and in other ways demonstrate a worthy path to endeavors to the world.  Sometimes circumstances knock you sideways and that unchosen path becomes the worthy thing.  Every day, every mile, you get up.  Whether your plan for that day works or something else happens you grind on with as much aplomb and reason as you can.  Then you get up and do it again.  Someday the crumbs of your life might lead someone else to something worthy for them.  And that's it, my friends.  Whether you think you are a leader or even an exemplar, people are watching you, the universe is watching you, get up and get it done today. And I'll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -

Join us Tuesday, June 20, at 1:30 PM as we continue to celebrate PRIDE WEEK!  Joining us at 2:00 PM will be none other than the hilarious Todd Masterson! At 3:15. Blossom Brown from I Am Cait will join us at 3:15 CST. My Friday co-host, Jim Ryan, will also be on the show! Named one of Culture Stocked’s “Gay Comedians To Watch In 2016,” Todd Masterson is a hilarious comedian, writer, and producer living in West Hollywood, CA. He has written for such timeless icons as Joan Rivers and James Franco. His most recent work includes producing season 7 of the hit reality show RuPaul’s Drag Race on LogoTV. When he’s not onstage being an adorable giant, telling jokes about celebrities and verbally hugging every audience he meets, he can be seen taking too many pictures of his amazing pug for Instagram.  Follow Todd on Twitter at @ToddMasterson. Blossom Brown is well known and loved for her role on I Am Cait which lead to a beaitful appearance on Ellen! (See here: https://www.youtube.com/watch?v=Ul7UrcVuooE) Blossom Brown is a trans health advocate, Greater than AIDS Ambassador, actress, Vlogger, and motivational speaker. She was the first transgender woman of color to graduate from Mississippi University for Women with a B.S. in Public Health. She is currently relocating to Los Angeles to continue her education and to pursue acting. We will be taking your questions at 215-383-3795 during the live broadcast.  This will also be available for replay if you missed the show.  Remember to follow us at @tracyfortshow, like us on Facebook at The Tracy Fort Show, and you can always e-mail the show at thetracyfortshow@gmail.com.  Thank you for listening and supporting us!