Podcasts about my friday

Are you looking to take control of your financial destiny as a voiceover artist and business owner? In this insightful episode of the VO BOSS Podcast, Bosses Anne Ganguzza and the lovely Danielle Famble delve into the critical importance of understanding your hourly rate across all your income streams. They share practical strategies for calculating your worth, optimizing your schedule, and confidently negotiating your fees to build a thriving and sustainable voiceover business. 00:03 - Speaker 1 (Announcement) There's a voice revolution going on between podcasts, smart speakers, voice assistants, social audio. All these things are here to stay and there's more to come. What VO BOSS recognizes are the shifts in the industry, and they always get experts on to explain what's next and how talents can stand out. 00:25 - Anne (Host) Hi, guys, Anne Ganguzza here. Are you looking to discover true happiness and fulfillment? My coaching services are here to help you find joy, overcome challenges, and live your best life. Let's take that first step towards happiness today. Visit anneganguzza.com to get started. 00:45 - Speaker 3 (Announcement) It's time to take your business to the next level, the boss level. These are the premier business owner strategies and successes being utilized by the industry's top talent today. Rock your business like a boss, a VO BOSS. Now let's welcome your host, Anne Ganguzza. 01:04 - Anne (Host) Hey, hey everyone. Welcome to the VO BOSS Podcast and the Boss Money Talk Series. I'm your host, Anne Ganguzza, and I am here again with the lovely Danielle Famble. Hey. 01:15 - Danielle (Guest) Anne, so happy to be back. How are you? 01:18 - Anne (Host) Oh, I'm doing good, Danielle. What are we talking about this morning? I have no clue. 01:24 - Danielle (Guest) Honestly, same. I really have no clue, but we look good and we are here to talk about money, so we can figure it out. 01:32 - Anne (Host) There we go. Well, you know, it's so interesting because if I don't schedule it in my calendar, right, it just, at this point, my calendar, I live by my calendar. I know I've mentioned that to you before, like, literally hourly. I schedule my time hourly, and it's funny because sometimes I have my students that want to get in coaching sessions with me and they get frustrated because my schedule is booked up, but if I don't put it on my schedule, like, it just doesn't get done. 01:57 And interestingly enough, my schedule has a lot to do with the hours I work and the amount of money I make per hour, and I think that it's so important because I can only schedule my coaching services for a certain amount of time a week. 02:12 - Danielle (Guest) Right. 02:12 - Anne (Host) Because at other times, I have to make sure I'm allocating that to my other income streams, right, and so I think it's always important to know, as a voice talent and as a business owner, what is your time worth per hour? Like, what is your hourly rate? How much money are you making per hour? Because that can tell you like, oh, I should spend a certain amount of time coaching and a certain amount doing voiceover, hopefully, because that's the value that we don't know. Like, that's not standard, we can't depend on that. There we go. 02:39 - Danielle (Guest) When you know, like, your hourly rate, like what you're charging for, what you're bringing in, then you actually can figure out how you can grow it. So maybe you grow it by increasing your rate, or maybe you grow it by shifting your focus in those higher hourly buckets. So if it's a different genre or things that you're doing, maybe your day job pays you more per hour than a particular side hustle that you have. 03:02 - Anne (Host) Oh, good point, yeah. 03:02 - Danielle (Guest) You know how to spend your time. I am also very guilty of being the person who always needs to look at my calendar to figure out what I'm doing, because if it is not on my calendar, it's probably not getting done and probably got lost somewhere in the shuffle. But yeah, I mean, knowing how much your time is worth and how much you should be getting paid for working an hour is so helpful to be able to financially plan for what it is that you're wanting to do and how much money you're trying to bring in. 03:33 - Anne (Host) Yeah, and as we entered into this podcast, going, hmm, what are we going to talk about? Had I not scheduled that time into deciding? Here's my schedule, right? So I need to schedule time to prepare my schedule, or to prepare, like, the topics we're talking about. Luckily, though, Danielle, you're just so easy to talk to. We can figure it out on the fly. 03:50 We can just spin off on, yeah, which is really good. But yeah, I found that it's so important. What are your highest paying income streams? Right, and so for me, voiceover, right, voiceover, depending, but what type of voiceover, right, exactly, it can be genre specific. 04:04 So that would be like voiceover commercial, right, it's the shortest amount of time that pays the highest. Next in line voiceover wise might be medical narration, right, because I have a higher rate. But then you've got to figure out, well, what's the frequency? Now, wouldn't it be great? I think a lot of times when people first get into this industry, they think, oh yeah, I want to do commercial work because I get paid the most doing that, or whatever it might be. But it's not every day that you're booking eight national commercials, if only, so you have to figure out the frequency at which that happens. 04:35 - Speaker 3 (Announcement) Yeah. 04:35 - Anne (Host) And then schedule accordingly. Like, what do I get paid per hour coaching? What do I get paid per hour doing a demo? So I think that really understanding what your time is worth on an hourly basis and then being able to assemble, right, the optimal schedule that can get you the most. 04:53 - Danielle (Guest) And also building in times when maybe you're not going for the most amount of money in that time. 05:00 - Anne (Host) Maybe you're building in rest that I tend to like forget about. It's funny because I will forget to schedule or block a day, like, after a day of travel, right? Because I know that after a day of travel, my time clock is going to be all screwed up, especially in a creative sort of a way. I mean, yes, if a client says to me, can you do a voiceover right now? Yeah, I'll do everything I can to do that. However, getting that rest in so that I can mentally refresh to be the very best version and be more efficient with my time, yes, is absolutely something that you need to take into consideration is scheduling that time and scheduling, believe it or not, travel time. I'm always forgetting about travel time, especially when you have calendar systems that work for you. You can build in your buffer. Like, in between students, I build in a buffer of 10 minutes because, God forbid, once in a while I have to go to the bathroom. 06:20 - Danielle (Guest) Or like drink a little bit of water, or stand up, or like walk around. You know, you got to be a human being. 06:26 - Anne (Host) Yeah, exactly. So you have to schedule that time. But I found that I've had to do that and I'm always like, these days it's when I forgot to schedule in time to do this or travel time, or I forgot to schedule a few minutes for me to get back from Pilates class, right? Now, I've actually scheduled time for my health, which I think is so important. My Friday mornings I take two Pilates classes in a row and I can't start my day until a certain time. 06:52 - Danielle (Guest) Two in a row is wild, and good for you, because, well, one's a stretch class. One is a stretch class. 06:58 - Anne (Host) So I start off with like an actual Pilates class and the other is a Pilates stretch class, but it's stretching, by the way, can be very painful. 07:04 - Danielle (Guest) It's really important. It's really important, as you get older, you have to move your body and stretch your body. 07:09 - Anne (Host) And it's a workout too. 07:10 - Danielle (Guest) Yeah, that's a hack, by the way, for those of y'all listening, make sure as you're getting older, don't forget to stretch. 07:17 - Anne (Host) Yeah, I think it's so important that you do physical things and you're physically fit to be your best in the booth too, because that requires mental and physical, believe it or not. I mean, especially when I talk. We've got to talk with our hands, we've got to be in the scene, and so there's a physical element to it. And darn it all, if these booths don't get hot for the most part, unless you've got that booth that has that quiet air conditioning system, which is like, I think that's something that we all as voice actors are like, ah, it's like, if only we could have, you know, and I have a nice ventilation system. 07:50 However, depending on the type of voiceover that I'm doing, I work in a certain size space and I talk, right, and that's energy that's creating, and there has to be an exhaust, right, and if you have an exhaust, then that's like a hole that external noises can come in. So there's always that delicate balance. But I digressed on that tangent. But being fit, I don't get as hot, so it helps me because I can maintain. That's a whole other podcast. But being fit can help you in all aspects of your business. 08:22 - Danielle (Guest) That's a really important point, because this year I, due to health circumstances, made sure to buffer my time and put into my calendar more time for physical fitness, for going out, just leaving the booth, leaving my apartment, even for walks in the evening, whatever it is. 08:43 I for a long time did not make sure to prioritize that and my health started to suffer. And then my work started to suffer because I wasn't resting. I wasn't able to really show up and be the VO BOSS in the booth that I was wanting to be, because I hadn't prioritized other things that maybe were not bringing in as much financial benefits, but were having huge ramifications in my business, because I had not put the time and the energy into making sure that physically I could stay in tip-top shape. So it's not always about blocking out the time for what's bringing in the money. It's also for making sure that the instrument that we use, our body, our mind, our voice, our instrument, can be as great as it can be, because we have done other things that are not necessarily bringing in financial benefits, but we are taking the time to really like, pour into our instrument and pour into ourselves. 09:38 - Anne (Host) Well, that's our product, right? So our product, because it's such a personal part of us, I mean, we're not making a physical product necessarily. Obviously, our voice is our product and so everything that goes into having a good voice and being mentally and physically prepared counts. That's got to be put into your hourly time clock for what that is, and I really believe scheduling that time is important. So then, with the hours that you have left, right, what is it that brings you a certain amount of money per hour? And then what is it that you need? So really, I think, if you sit down with like a schedule, right, and just say, all right, here I'm doing auditions, so is auditioning bringing me in money? Right, but maybe booking is bringing me money, and so it's really interesting to figure out, like, what your worth is on an hourly rate when you're deciding upon, should I invest that time in auditioning or should I invest that time in pursuing my coaching, or should I pursue my dream genre? How much time should I allocate to that? 10:39 - Danielle (Guest) Oh, I love that. I love that because you're making decisions based on data. You're making decisions based on hard numbers, and that makes it a little bit clearer, instead of what you think you should be doing or what you're hearing that other people are doing, you are making decisions, data-based decisions, which is exactly what a VO BOSS, what an entrepreneur, should be doing. 10:58 - Anne (Host) Yeah, absolutely. So you've got to take the numbers that are certainty, right, and you can guesstimate, like, if you receive jobs, like, I think that's the biggest thing that is out of our control. If we get a job, or you know what I mean, if we book the job, then we need to dedicate the time to do that. So maybe, in terms of how you're growing your business, are you going to do something else on the side, right? How much money will that bring in? It amazes me the amount of students that are coming to me part-time, right, they have a full-time job, that don't know their hourly rate, don't know their hourly rate that they get paid at their corporate job, and I'm like, you really should figure that out, because when you're trying to make those decisions, should I do this full-time, part-time? I mean, there's going to be that transition time where you're going to have to start building up business, building up repeat customers, because those would be the customers that you can depend on. Okay, this income is coming in, so my hourly rate will change for that. 11:50 - Danielle (Guest) Yeah, and your hourly rate. We've already said this a little bit, but it can be genre specific. Yes, so Maria Pendolino likes to call it your pick up the mic fee. So whatever is like your baseline of what you will go into your studio, turn on your computer and like, do the work. What is that minimum? So you know, actually, if they're falling below your personal minimum pick up the mic fee, then it may not be worth your time. Maybe you can do other things like rest or doing physical fitness, or spending time with your family, or marketing or auditioning or whatever else that you need to be doing. You know the minimum amount that you would like to make her job or just at any moment to bring you into the booth. You know that minimum and then that actually helps you be able to say yes or no to projects as they come along. 12:39 But they are going to be genre specific. The amount of money that I make doing a 15 second national commercial is not going to be the same amount of money that I make when I'm doing an e-learning project, but I do know that the minimum to bring me into this booth to close the door and to like start talking and do what I need to do is X, and if it's not hitting X, then the answer for me probably is going to be no, or I know that I'm saying yes to it given other circumstances, and that's totally fine too. 13:10 - Anne (Host) Yeah, I may be different right now for you bosses out there that are only concentrating on voiceover, but when you have different avenues and you have different income streams, like, for example, everybody knows, I have the VO BOSS podcast because I'm on it. There's an income stream for VO BOSS, there's an income stream for VO Peeps, which I also run, and there's an income stream for Anne Ganguzza Voice Productions. 13:28 And so I know, for an event that I put on for VO Peeps, I want to make a certain amount of profit, and so, therefore, I have to determine what am I going to pay my guest director, what am I going to pay to my assistants to promote it, right, on social media? So there's a cost for all of that. And then so there's a number that I want to hit. There's amount of sales that I want to hit so that I can make a profit, or I can make the profit that I want to make for my monthly goal. So I literally have that, and those are actually easy to calculate, because those numbers are like, well, I know I need to make this. Now, how am I going to sell that many tickets, right? Well, I need to pay my assistants to help me market it through email, through social media, and so you just kind of run it down that way. 14:10 And then for VO BOSS, right? So I pay out a lot of money to produce this podcast, right? What do I need in order to support? You know what it costs on a yearly basis to host it on its own website? What do I need to pay my assistants to create the webpages that do the show notes? What do I pay the monthly subscription fee for, believe it or not, Riverside, which is how I record it, and Riverside does some transcripts for me. It does some YouTube shorts for me automatically. 14:39 So all of that stuff is calculatable, and so I love being able to have the different avenues of income and streams of income, because those are ones I can depend on and they're more concrete than getting a voiceover job, because that's the unknown, right? So I have a certain amount of time that I'm spending trying to acquire that voiceover job. I'm marketing, I'm doing direct marketing, I'm auditioning, and then I don't know if I get it. Then, believe it or not, that takes precedence over everything. I mean, voiceover is my highest paying per hour, and so, yeah, ultimately, if I didn't want to do all these other things like coaching and my VO BOSS podcast, I would spend all of my time marketing and dedicating myself to voiceover, because that's my highest paying per hour rate, and so that to me makes sense. However, I like to have multiple avenues in case there are those fluctuations in the market, which there are. 15:29 - Danielle (Guest) What I like about what you just said was you basically are able to reverse engineer your hourly based on numbers you are able to look at. Okay, this is how much I need to make. So therefore, I need to sell this number of seats to an event, or I need to have this much in sponsorships for the podcast, or what have you. I love that, because then it takes away from, oh well, I'm not really sure, or I'll go to this rate guide and use this number that was provided for me, because it may or may not be the right number for you, using the rate guide for an example. 16:07 It is a guide. It may be that the numbers that you see there may align with what your number needs to be that you can hit. What you can do is you can look at a lot of your expenses. You can look at what does it cost to run the business of you on a monthly or annual basis, and then you can actually calculate, okay, I want to spend this much time in the booth, or I want to spend this much time doing auditions, and you can actually calculate what you need so that that number is specific to you and then you know it. It doesn't necessarily need to be something that you put on your website, but when someone asks you how much would you quote for X, you are able to calculate your time, because your time has a lot of value, what is generally acceptable in the market, and then you can kind of give the number that is right for you and your business and your life. 16:57 - Anne (Host) Absolutely. And you know, I know that I kind of opened up that part of the discussion by saying, well, maybe I'm different, but in reality, we're all entrepreneurs. I mean, I love the different individual income streams that I have, and I encourage you, as bosses, to have those multiple income streams because, I mean, I'm not special. I mean, I literally just said, oh, I want to do this, and so, therefore, how am I going to be making money of this? If I wasn't making money off of, let's say, my other brands, then I would reconsider, well, are they worth it, right, are they worth it for me to continue? And how will I move forward from this point on? And so, bosses, man, I mean, the world is your oyster. 17:35 I mean, you are entrepreneurs. You can have any other income stream you want and really reverse engineer it just the same way I did. I mean, you could literally be like, okay, my first love is voiceover, and I want to do that. But also, you know what, I actually love shopping, like, I love grocery shopping, so I'll do Instacart, so that might be another income stream, right, or whatever other things that you love and you're interested in doing. Figure out, okay, maybe being an Uber driver is something. I know a lot of people that do that for money and they love it because they love driving, and so you can listen to lots of podcasts while you're driving, by the way, and so you could be doing double duty, like, educating yourself by listening to Danielle and I on your route. So figure out, like, okay, what am I making per hour for my Uber, right, services, and what am I making per hour for whatever my Instacart or whatever else you're doing? It doesn't have to just be voiceover. 18:23 Mine just happened to be voiceover related because they were things I wanted to do. I literally just said, oh, I want to be on the radio. You know what? The closest thing to that is a podcast. Yeah, let me see what that takes, right? And now I said, wow, it cost me money for this podcast, much more than I originally thought. How can I make some of that investment back? Right, how can I do that? And so I came up with the VO BOSS Blast. I came up with sponsorship options, I came up with ads that play, and so ultimately, it becomes a marketing venue for me. So lots of different ways, bosses, that you can work in your hourly rate and figure out what it is that you're making, and if you get so many rides from Uber, you know how much money you're making. I mean, that's concrete, it's there. 19:06 - Danielle (Guest) Yeah, that's. The great thing about numbers is that it is concrete and you know how much that you can expect to make, and then you can figure out what to do with that money. Maybe it is staying within voiceover, but maybe it's looking at different genres that you're not usually working in, and you can calculate a higher hourly rate for a different genre and then use it that way to scale your business. So there's so many different ways to do it. I do love that you said to be creative and figure it out, because it doesn't have to be what you are seeing everybody else do. Your business is yours and you can make these decisions and you can choose how much you are getting paid. There's a lot of power in that. When you've taken the reins and said, okay, this is my floor, you can make so much more money in deciding how you want to diversify your time and diversify your hourly rate with maybe different genres or different ways to bring in money. I love that. 20:01 - Anne (Host) And how exciting is that? 20:03 - Danielle (Guest) Danielle, it's incredibly exciting. 20:04 - Anne (Host) Right. You said like, literally it's you, you're in control. Yeah, bosses, I want you to just sit there with that for a minute. You are in control of your business, of your destiny. Yeah, and so many people get so preoccupied with what other people are doing. This is your business. How exciting is that? You have, literally, you can do anything you want. I mean, really. I mean, if you're going to sit back in an intelligent and figure out, okay, I really would like to do this, how can I achieve income? How can I? 20:29 - Danielle (Guest) How can I achieve income? How can I? That's a really important question to ask yourself, because when you ask yourself, how can I do it, you, as a creative, will probably be able to figure it out, and you're not waiting for somebody else to give it to you. 20:43 - Anne (Host) It's so empowering. It's so empowering. I often say, having worked in corporate before and in education, honestly, like, I could never go back to working for someone again. To be quite honest, I mean, outside of working for a client for a brief amount of time, in which point I do it and they pay me and I'm out, I'm in, I'm out, I get paid. I love that. So what would be your recommendations on somebody, like, what would be their steps to sit down and figure out their hourly rate? What would you suggest they do first? 21:14 - Danielle (Guest) I would look at what you're currently working on, because again, it's probably going to be genre specific. So if you're doing a lot of non-broadcast narration, for example, you're talking about corporate narration or medical narration, figure out how much of that work you're actually currently doing and how much are you typically charging for that, so you know your non-broadcast hourly rates. And then you can also take a look and see if you're doing commercials, for example, if you're doing like TV and radio commercials, how much are you typically getting for that? And then what can you do to affect those numbers? You can raise your rates if it's non-broadcast. You can start doing more direct marketing, for example, maybe to find and bring in more clients. You can streamline your process. Maybe that is bringing in an editor. That's going to cost you money, but then you can kind of buffer and build that in. 22:08 But look at what you're currently doing, look at how much you're currently charging, and figure out what you can do about it. The easiest thing, it's not easy, easy, but it is something that you can do pretty quickly is increasing your rates. I mean, it's the end of the year. Rate increases are pretty normal for a lot of businesses. So take a look and see. Have you increased your rates in the last year, two, three years? If not, now's the time to do that. Maybe it's your cost per word for e-learning, something, anything, and you can make incremental changes that way, which will have huge benefits for your business. 22:42 - Anne (Host) Yeah, there's something to be said for the whole end of year, increasing your rates, even in times of hardship and bad economy. Right, you've also got to take that into effect, like what's the market rate, but you can increase your rate in a way that's not like obscene or it's not like a big jolt to your client. And a lot of times I'll preface, I have not raised my rates for five years and so I'm happy to have you continue as a client. However, I need to raise my rates. That is like a whole bold move, but it is something that you can absolutely do, because people raise their rates. I mean, companies raise their rates all the time. I see it, they raise their prices, and so you can do that. Just be careful, you don't want to make it too much of a price change so that it will jolt your customers into saying, I can't afford that. And even if they do say that, the cool thing about working with clients is that you can always like negotiate. 23:34 You can always backtrack and say, you know what, I've always loved working with you. Perhaps we can come to an agreement. And sometimes you do have to like. I mean, I've had it where a client says, I absolutely cannot pay any more than I am right now, and I'll say, you know what, I really love working with you, and I'll make that decision whether it's going to be worth my hourly rate to continue working with them or if it's time to say goodbye. And there have been times that I have said goodbye, and it's okay because it allows me my time back so that I can make more money per hour. 24:03 - Danielle (Guest) And if you bring in a new client that is paying this higher rate, then it kind of becomes like self-cleaning, in a way. And that's really great. It's a great way to increase your rates as time goes on. Another really great way to increase your rates is to get really comfortable with negotiating and understanding how to negotiate effectively. 24:22 - Anne (Host) Can I say that enough? 24:24 - Danielle (Guest) Yeah, that's a really great way. And then you can figure out what your new hourly rate would be and you can negotiate based on what you know that to be, or, as Maria said, your pick up the mic fee. You can just make sure that you're hitting that standard minimum every single time. 24:39 - Anne (Host) Absolutely. And, like I said, concrete data is great data to reverse engineer, to understand that hourly worth. So, for example, like as I mentioned to you, commercial work for me is my highest paying work. Right after that comes medical narration, after that comes corporate narration and e-learning, because I charge the same. So I have a rate guide that I have a base knowledge of. Here's what I charge, right? And of course, I always promote GVAA rate guide and the rate guides that are out there to go for benchmarks and know that they're just benchmarks. 25:08 You can always adjust and, knowing this, saying, okay, I make the most of my money for non-broadcast narration on medical, perhaps I want to up my marketing in that genre, right, how can I get in front of the people who can hire me so that I can make that money? And so that might be. You're going to have to figure that into. Well, I might have to spend an extra hour marketing, and again, I can sacrifice that because I have my Uber on the side, which is bringing in money so that I can do that, or I can increase my Uber hours if I can't, or I can maybe rely less on one and then increase the other. So it's constantly, I think a balancing act, Danielle, it is. Right. 25:47 - Speaker 3 (Announcement) In terms of. 25:47 - Anne (Host) Okay, how can I do this? And so you should, first of all, have an idea of what you're worth. You should establish that number, right? So figure out what it is that you're getting paid the most for, and so, like, I'll do, like, a per hour rate of $1,500 to $1,700 for a medical, non-broadcast narration, right? Breaking that down, that's a pretty high yield, right? So then what is my coaching rate? Okay, so my coaching rate is $200 per hour, or you know what I mean. So how much coaching do I need to do per week? Or how much do I need to do to bring in? I usually like to think of it in terms of monthly, because I know that I have a certain figure that I like to achieve at the end of the year. Break it down to the monthly and then break it down to weekly, and sometimes weekly is tough because of the uncertainty of VO jobs, the cyclical nature of how things go, yeah. 26:33 Yeah, but then there are certain things that I know that every month, I do an event for VO Peeps and I'm going to make this amount of profit, right? Every month I have a subscription to this and so that's going to cost me this much, or I have people sending me money for a subscription, and so maybe I need to increase my marketing to get my subscriptions up, right, people subscribing to VO Peeps, that kind of a thing. So there's so many things that are good and concrete, and repeat clients are also. They're better than non-repeat clients, aren't they? 27:01 Because we can almost rely on them, we know what rate we're getting from them, and so it's easier to kind of juggle those numbers around. And then there's the uncertainty of the audition. Are we going to get the gig? And if we get the gig, do we have a client? Can we turn that client into a return client? So there's all the uncertainties. So you leave a certain amount of hours to handle that, right, to handle that. And if that's not happening in those hours, then you work towards maybe increasing your marketing to that, so it's not just like, I'm making the money. You got to have, I think, a certain amount of hours where you're spending the time working on always marketing or auditioning, trying to achieve those numbers. 27:40 - Danielle (Guest) Yeah, I love that because it gives you a machine that's kind of like bringing in the next client and then you know what to do when it goes through your pipeline of actually booking or onboarding that client or trying to find more clients like the ones that you're currently working with. It gives you something that's like always working in the background and then what you're currently doing, and you can figure out how to tune your rates to maximize whatever is coming through that pipeline. That's right. 28:08 - Anne (Host) Good stuff, good stuff, Danielle, yeah. All right. Bosses, go out there and figure out what you're doing, figure out how much you're making per hour, depending on what division of your company that you're working in. So what are you making in commercial, what are you making in non-broadcast narration, what are you working in other income streams? And then plan accordingly and negotiate, yeah, and negotiate, absolutely. All right. Big shout out to our sponsor, ipDTL. Find out more at IPDTL.com. We love ipDTL. 28:41 - Speaker 3 (Announcement) You guys have an amazing week, and we will see you next week. Bye. Join us next week for another edition of VO BOSS with your host, Anne Ganguzza, and take your business to the next level. Sign up for our mailing list at voboss.com and receive exclusive content, industry-revolutionizing tips and strategies, and new ways to rock your business like a boss. Redistribution, with permission. Coast-to-coast connectivity via ipDTL.

My Friday, the 10th, did not go as I expected. The sudden loss of a normal biological function has indicated severe worsening of my symptoms. The end may be neigh.

Note: "Act 1" was a separate published audio podcast.*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics:*Pooh Bear took the "L" and begged forgiveness from EZ*Everybody has COVID again.*My Friday at Bosco's Pub was filled with nonsense.*EZ's pal, Jenn is dealing with some asshole family members.*EZ's wedding experience was exceptional.*There were some major fireworks at the hotel breakfast.*The EZ fam went to a drive-thru safari and had a great time. Ostrich video.*Asshole of the Day BTYB TC PaintballSponsors:EstateWise, Impact Power Sports, Kuiper Tree Care, Berlin Raceway, Frank Fuss / My Policy Shop Insurance, Kings Room Barbershop, A&E Heating and Cooling, The Mario Flores Lakeshore Team of VanDyk Mortgage, Shoreliners Striping, Ervines Auto Repair Grand Rapids Hybrid & EV, TC PaintballInterested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterOur Sponsors:* Check out Mint Mobile: mintmobile.com/zaneSupport this podcast at — https://redcircle.com/the-eric-zane-show-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My Friday morning thoughts ☺️

My Friday friend, you can do this. I believe in you. There are lots of things in this world that we can accomplish. But the things that you can do sharing your love sharing your joy, sharing your smile, sharing your presence, is really the way that we truly become the kind of man and woman that we want to be. So stop trying so hard and relax and trust. No matter what's happening in your world right now. You can accomplish whatever it is that you want to do. So just put all of your effort into it. And trust I love you. I'm Dan Clark. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

Hiding in the Bathroom: How to Get Out There When You'd Rather Stay Home - Is this a great title, or what?? My Friday fireside chat guest is Morra Aarons-Mele, a globally recognized speaker, podcast host and author of the new book "The Anxious Achiever." She's on a mission to get people to understand that anxiety can actually be a superpower if you train yourself to manage it well. More broadly, she's at the forefront of making mental health issues a discussable phenomenon at work and in your personal life. Her new book is personal, readable and engaging and I'm really looking forward to our conversation. Join us live! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thoughtsparksritamcgrath/message

The Locked On USC week is over, however, there are some team news, a few notes, and some recruiting tidbits to talk about. Commitment flips on the horizon, and another USC WR entered the portal.--TransferU works both ways.The Intrigue List is up to No. 9. Domani Jackson came off the board with the WeAreSC crew, and Courtland Ford was my entry.My Friday rant---ironically, is talking about how some things are better left unsaid. So I had to say something about Caleb Williams People Magazine interviewSupport Us By Supporting Our Sponsors!LinkedInLinkedIn jobs help you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply.Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order.FanDuelMake Every Moment More. Place your first FIVE DOLLAR bet to get ONE HUNDRED AND FIFTY DOLLARS in Free Bets – win or lose! Visit Fanduel.com/LockedOn today to get startedFANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as non-withdrawable free bets that expire in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)Listen where ever you get podcasts:APPLE: https://apple.co/3Aveb9oSPOTIFY: https://spoti.fi/3Reye1rGOOGLE: https://bit.ly/3bHmlATFollow Marc!TWITTER: https://twitter.com/MarcKulkin Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Locked On USC week is over, however, there are some team news, a few notes, and some recruiting tidbits to talk about. Commitment flips on the horizon, and another USC WR entered the portal.--TransferU works both ways. The Intrigue List is up to No. 9. Domani Jackson came off the board with the WeAreSC crew, and Courtland Ford was my entry. My Friday rant---ironically, is talking about how some things are better left unsaid. So I had to say something about Caleb Williams People Magazine interview Support Us By Supporting Our Sponsors! LinkedIn LinkedIn jobs help you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. FanDuel Make Every Moment More. Place your first FIVE DOLLAR bet to get ONE HUNDRED AND FIFTY DOLLARS in Free Bets – win or lose! Visit Fanduel.com/LockedOn today to get started FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as non-withdrawable free bets that expire in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Listen where ever you get podcasts: APPLE: https://apple.co/3Aveb9o SPOTIFY: https://spoti.fi/3Reye1r GOOGLE: https://bit.ly/3bHmlAT Follow Marc! TWITTER: https://twitter.com/MarcKulkin Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join me for a truly special show. My Friday favorite guest, Amanda drops by for a Tarot reading from Althea Milosh. If you are interested in Tarot but want to know what a reading is like, tune in and give listen. It's all in the cards.

My Friday afternoon chat with Tarric Brooker got philosophical today as we pick apart the events of the week. A number of critical issues are in play which have some potential negative impacts. Tarric is @AvidCommentator on Twitter. His slides are at https://t.co/v1IVtBzRua Go to the Walk The World Universe at https://walktheworld.com.au/

Some of the topics I cover in this episode include, but aren't limited to: My Friday, March 11, 2011 story relating to Japan's Great Tohoku earthquake where I talk about tedious Japanese public junior high school graduations and how the way I handled that tedium led me to an amazing experience that gives me a foundation for questioning scientific materialism's position on consciousness; the implications of Whitley Strieber's book “A New World” and what it means about the elasticity of consciousness among species; Dean Radin's research on pre-cognition and the collective conscious as it relates to 9/11; more 3/11/2011 earthquake aftermath memories and how my wife and I were able to make it a fun experience for my son; why responding to care for each other during crisis is a human thing, not only a Japanese thing; asking why we can't both express compassion for those suffering from the tragic outcomes of current events and discussing them from a more meta perspective to determine how we got here so we don't repeat it again; feeling livid about how our more positive emotions are being used to control us; diving into Integral Theory and whether critiques that it's too elitist are correct, and how I see a mature understanding of and using Integral Theory as being one that humbles a person and gives them great respect for everyone; why PostModern/Green/Level 6 in Integral Theory has its own form of authoritarianism; and why true Integralists can't be authoritarians. Media Links My most recent blog post, "I Don't Know What's Going to Happen and that Scares the Shit Out of Me" "The Pursuit of Happyness," the Will Smith movie "A Paradise Built in Hell," a book by Rebecca Solnit The Daily Evolver podcast

We wrap our apology of Augsburg today as we explore the finale few articles. Digging into the context a little deeper. As noted on the show, the Baptism episode has been recorded and released to Patreons, and will be made available later down the line...Next week we'll open some commentary and survey through that material for a few weeks. I do apologize for the random audio hiccups. My Friday show went off without a problem, but pausing through the recording of this one caused a few issues. Working to fix this once and for all. Become a Patreon and support this ministry https://www.patreon.com/undyinglightGet your Undying Light merchandise https://www.bonfire.com/undying-light160/Get your copy of Logos Bible Software www.logos.com/undyinglightMake sure you follow us on Instagram: @coram.deo.lifeEmail us questions or comments: undyinglightministries@gmail.comCheck us out on the web: www.undyinglight.orgSupport this show http://supporter.acast.com/undying-light. See acast.com/privacy for privacy and opt-out information.

On this friday episode of The Twedt Show I discuss The NFL divisional round playoff this weekend and how can the green bay packers blow this against the 49ers and can Matt Stafford lead the rams to NFC championship game and even the SuperBowl and can Tom Brady win SuperBowl ring number 8 and can this young bengals team shock the 1 seed Titians in Nashville with Derrick Henry and we got could've the game of the year with Chiefs and Bills and winner most likely heading to the SuperBowl and I just have a long talk about what happening in the NBA right now. Like what the hell is wrong with the Lakers? are the Grizzels actually good basketball and there a lot of talk of should be MVP You got at 8 to 9 players that should in the conversation for the MVP like Ja Morant, Giannis Antetokounmpo, Stephen Curry Nikola Jokic, Kevin Durant, Joel Embiid, DeMar DeRozan and etc.. Plus if you stick to the very end of the podcast I get to tell this intrigue story that happen to me and how I could've almost died last friday night! -Introduction 00:00-00:20 -NFL Talk 00:56-20:18 -NBA Stuff 20:18-51:17 -My Friday night story 50:17- 1:13:45 -Ending 1:13:40-1:15:12 --- Send in a voice message: https://podcasters.spotify.com/pod/show/twedtshowpodcast/message

Everything was set... My Friday afternoon was coming along wonderfully as I got things in order before heading out of town. Shows were recorded, a two-round mock draft was done for Touchdown Wire, and I was ready to shut it down for a week. Unfortunately Kyle Shanahan hates me. So instead, chaos ensued as I tried -- like everyone else in the football world -- to make sense of the trade between the San Francisco 49ers and the Miami Dolphins. Here is part of my attempt to do just that. What does it mean for those teams...and for the New England Patriots? Learn more about your ad choices. Visit megaphone.fm/adchoices

My Friday afternoon chat with Journalist Tarric Brooker CONTENTS0:00 Start0:40 Introduction1:15 Fed And Bonds11:00 YCC11:40 Schrödinger’s Economy23:10 Employment Data and JobKeeper28:55 Migration?33:40 WA Election Result36:30 Responsible Lending43:20 Core Ideology?45:40 SME Support49:50 Demographics54:00 Conclusions Go to the Walk The World Universe at https://walktheworld.com.au/

This is from LIVE on 'It's My Friday!' with Scott Stanfield streamed on Linkedin & Facebook @scottrstanfield If you want to know how to be at your best and crush your life goals then you need to be listening to Klaas. You will learn how to see your future self just like Matthew McConaughey. You will learn how to be a fearless father and You will learn what B.E.A.R. is and how to apply it to your life. Enjoy this bonus on how to live like a Modern Longevitarian Klaas' Bio from https://becomethemeiwanttobe.com/ Hello, I'm Klaas van Oosterhout I am your personal success coach and I have made it my business to help you win in life and succeed at home. I do this through personalized and tailored coaching, intimate mentorship, and collaborative accountability. Become The Me I Want To Be award-winning coaching programs, events, masterminds, courses, books, and podcasts have helped thousands of men in over 13 different countries find significance in the home and the workplace. Over 150 thought leaders have been interviewed on my broadcasts, and I've been recognized as a world-changer by amazing leaders such as Russell Brunson of Clickfunnels, Stephen Larsen of OfferMind, Niyi Sobo of I'm Not You, Antonio Centeno of Real Men, Real Style and Aaron Walker of View From The Top. I've dedicated my life to helping entrepreneurs “Become The Me I Want To Be.” Learn more at www.ModernLongevitarian.com --- Support this podcast: https://anchor.fm/modernlongevitarian/support

This is a replay of the LIVE show titled, 'It's My Friday!' with Scott Stanfield streaming on Linkedin & Facebook @ScottRStanfield Wil & Scott discuss what it was like for Wil to be called up to serve in the Reserves during Covid, what hospitality looks like moving forward and his podcast Slick Talk: The Hospitality Podcast. Scott was a guest on Wil's podcast for 3 episodes on April 3, 10 & 17, 2019. Click here it listen. Wil Slickers on How the Good Morning Hospitality LIVE show came about: GoodMorningHospitality.com Wil Slickers, host of Slick Talk: The Hospitality Podcast, has joined forces with modern noise monitoring company NoiseAware and membership-based zero commission hotel booking platform Bidroom to launch a new hospitality morning show, Good Morning Hospitality, which will go out live every Monday morning in the United States. At a time when many businesses have closed down or risen during the last seven months with Covid-19, Slickers, the host of Slick Talk: The Hospitality Podcast, is determined to create with new “game changers” in the hospitality space by joining forces with NoiseAware and Bidroom to create a new hospitality morning show which will go live every Monday morning. WHAT DO WE DO? Unlike the regular Slick Talk: The Hospitality Podcast program, in which industry expert and creator of the inaugural Destinationaire Award, Wil Slickers, interviews some of the biggest names in the vacation rental, hotel and restaurant industries, Slickers and his new co-hosts, Michael Goldin, director of business development at NoiseAware, and Michael Ros, CEO of Bidroom, formed Good Morning Hospitality to be a new way for hospitality professionals in all segments to engage, stay informed, and even be featured on the show as they go live on all platforms at the start of each working week. Slickers said: “I love running Slick Talk: The Hospitality Podcast and nothing will stop that. It's become very popular and I am publishing more episodes than ever to keep up with the demand. “After I did an episode with Michael Goldin, he and I both recognized we had a lot more fun than expected and started thinking of ways we could do something like that more often. Once the name came to life, we realized we were really on to something cool and exciting! “We wanted to get a third co-host on the show who wasn't in short-term rentals and could bring a cool dynamic to the show,” he added. Goldin said: “Wil and I had a lot of fun together and “talking shop” on his podcast and I was definitely excited to find ways to keep doing this! I am a big fan of Monday mornings, so the concept for Good Morning Hospitality was even more exciting as I knew it would be something new and exciting for both short-term rentals and hotels.” Ros from Bidroom recently recorded a podcast episode with Slickers and will bring something new to the table when it comes to hotels and how people book them. Learn more about Scott at ModernLongevitarian.com and at TheGMCoach.com --- Support this podcast: https://anchor.fm/restaurantgeneralmanager/support

Chef Katie Horne is making her first appearance on the in 'It's My Friday!' show with host Scott Stanfield. Find this show live on Linkedin at this link here Monday - Friday at high noon eastern. Katie and I answer these questions from a listener, "How a strong personality female competes in a male dominant industry? I am currently AGM and the company does not have a lot of female GMs. How do I build myself up when they will not?" Katie and I also talk about how to live a healthy life while working in the restaurant industry. Katie Horne Bio: With a passion for development, Katie brings her unique blend of compassion and humor to deliver powerful, impactful programs. Katie focuses on the individual needs of not only the business but the culture as well. Throughout Chef Katie Horne's 20+ years in the Restaurant & Hospitality industry, she has worked to promote gender equality and a healthy work environment. Her passion for education comes from her parents- both educators themselves. Her mother; a high school English teacher, her father; a communications professor. She was born to do this. Katie thrives in controlling the chaos. She has a unique ability to not only build the systems needed to make businesses run and operator more smoothly, she adds a touch of charm to sell it to even the most skeptical of minds. Katie resides in Dallas, Texas with her husband, Shawn, and their three dogs- Wolfgang, Niles, and Oliver! Katie has been practicing veganism since 2018 and believes strongly that a plant-based diet can help alleviate chronic conditions such as joint pain, allergies, and improve gut health. Katie lives with a severe anxiety disorder and is a firm advocate for mental health awareness! Find Katie here: https://chefkatiehorne.com/ Facebook Instagram Linkedin Tune in Live Monday - Friday at 10 am MTD on Scott Stanfield's Linkedin Profile here https://www.linkedin.com/in/scottrstanfield/ --- Support this podcast: https://anchor.fm/restaurantgeneralmanager/support

This bonus episode featuring Rachel Ellenani is from the Linkedin Live Broadcast of 'It's My Friday!' with Scott Stanfield. This is a super fun conversation with Rachel where we talk about what it takes to live your best life. Listen, learn, and enjoy. 'It's my Friday!' Live with Scott Stanfield can be found on Linkedin on weekdays at high noon EDT here https://www.linkedin.com/in/scottrstanfield/ Rachel Ellenani Bio: A Functional Trainer, Gutologist, and Real Love Coach. This trifecta is the key to helping others make the connection and bring balance to their body mind and soul. Find Rachel here: https://www.rachelellenani.com/ https://www.facebook.com/profile.php?id=100024461266766 On Instagram.com @rachelellenani Learn more at ModernLongevitarian.com --- Support this podcast: https://anchor.fm/modernlongevitarian/support

My Friday got off to a pretty bad start. Family issues. Bank issues. Client issues. All before 10 AM. What a day! Wait, that's not a day. That's just two hours of the day. There were 7 hours of day left! Too often, we take a bad morning to be a harbinger of evil to come. What if, instead, we looked at it like getting all the bad stuff out of the way early? What if we choose to believe that a bad morning is a guarantee of a good day? Is it true? Probably not. But wouldn't you rather spend your day believing that something good is coming up next than the alternative? One good thing that's definitely coming is my new Facebook Group: Confident, Connected, and Influential. Check it out!

My Friday 10/16 show for the unexpectedly deplatformed Free Atlantic Radio. This one covers the Chabad movement and its many friends in very high places.

Aloha! Today on Dream Into It podcast, I am sharing a piece of my aloha energy with you. As always, I don’t have a script or structure to this episode. I just want you to see my process as it unfolds - including the good and the ugly. We're running into the weekend and I hope you take the time to slow down and enjoy your Friday. Stop and take notice of the moments that are passing you by. Sink into the moments when you feel happy and refreshed. My Friday reminder for you is to have fun. Inspiration comes from those moments when you're having fun and you let go of control. Never regret the times when you had fun and the times when you weeded out a few tasks in your to-do list. The person having fun is going to have way more energy. Stay inspired. Stay motivated. Stay happy. Enjoy and have fun this weekend!Connect:Have any questions, comments, or stories you’d like to share with us? Drop us a line at getfused@fusedhawaii.com.Connect with me on Facebook at @roxellecho and Instagram at @roxellecho.Rate, Review, Subscribe:Like this show? Please leave us a review — even a short sentence helps!“An Incredible Woman with an Incredible Heart. Real, raw, emotional. You give us so much value as a businesswoman, as a mom, as a supporter of women empowerment. This movement that you’ve created is incredible and I thoroughly enjoy listening to you and other women share your experiences and live.”If that sounds like you, Click HERE - https://podcasts.apple.com/us/podcast/dream-into-it/id1513599673, to rate and leave a review. Feel free to leave your Instagram handle so we can thank you personally!Also, if you haven’t done so already, don’t forget to Subscribe on Apple Podcasts. Subscribe Today! - https://podcasts.apple.com/us/podcast/dream-into-it/id1513599673We’re also on:Google PodcastsSpotifyDeezerPodcast AddictLinks & Resources Mentioned In This Episode:Fused Hawaiihttps://www.fusedhawaii.com/Empowered By Fused Hawaiihttps://www.facebook.com/groups/869230400131576/WE HOPE YOU ENJOYED THIS EPISODE.

Topics: *I look like a bowler.  I've got a dumb-ass brace on my wrist. *Stu McCallister got his rona test back.  I discuss what he learned. *My Friday was marred by various incidents that had me stressed to the max. *Some idiot, white-trash couple ( https://ericzaneshow.com/some-idiot-white-trash-couple-in-minnesota-walked-around-the-wal-mart-with-nazi-swastika-masks/ ) in Minnesota walked around the Wal Mart with Nazi swastika masks. *The QOF and I visited Harbor Humane ( https://harborhumane.org/ ) on Sunday.  The "feral cat community" is absolutely bonkers. *We had a "socially distant, Zaniac Get Together (sort of)" at Great Legs on Friday.  Good Times.  The next party is Friday, August 21. Save the date! *We all know that idiots will go into businesses without masks, get asked to put on a mask, only to flip out. Some lady is pissed ( https://ericzaneshow.com/business-owner-upset-that-anti-maskers-scream-down-teen-girls-serving-ice-cream/ ) about her young teen ice cream server employees being treated terribly.  So, she tries to fix the problem by....going to Facebook to bitch? *I'm watching the 5 part mini series Chernobyl ( https://ericzaneshow.com/chernobyl-on-hbo-dark-real-life-drama-amazing/ ) on HBO.  Terrific, real-life drama. *Regis Philbin has passed.  The guy was a legend.  He never stopped working, gone at 88. *Zaniac Kenn has a great email in response to my discussion about my thoughts on Kanye acting out. *Stupid woman tried to kill her ex husband by hiring a hitman.  Problem: "Hire a Hit man dot cam" ( https://ericzaneshow.com/stupid-woman-tried-to-kill-her-ex-husband-by-hiring-a-hitman-problem-hire-a-hit-man-dot-cam-is-a-spoof-website/ ) is a spoof website. *Sponsors:* *Stellafly* ( http://www.stellafly.com/ ) , *Great Legs Winery Brewery Distillery LLC* ( https://www.facebook.com/GreatLegsWineryBreweryDistilleryLLC/ ) , *TC Paintball* , ( https://www.tcpaintballgr.com/ ) *Green Clean Technologies* ( https://www.greencleantechnologies.com/ ) , *Metal Works Body Shop* ( https://www.facebook.com/metalworksrestorations/?__tn__=%2Cd%2CP-R&eid=ARDr71yaw3aScVMg98GBFjQz6tQI3GCyOcc2eTbfuYuBAzJTFUPj4zi1J4NzZ54owiqqE8vuKUAmBg1d ) *,* *Ervine's Auto Repair/ Grand Rapids Hybrid* ( https://www.ervines.com/ ) *,* *VanDyk Mortgage Mario Flores Lakeshore Team* ( https://marioflores.vandykmortgage.com/ ) *,* *Kent County Health Department* ( https://www.accesskent.com/Health/WIC/ ) , *Blue Frost IT* ( https://www.bluefrostit.com/ ) *,* *A&E Heating and Cooling* ( http://aeheatingcooling.net/ ) *,* *TerryTown RV* ( http://terrytownrv.com/ ) *,* *JM Synthetics* ( https://jmsynthetics.myamsoil.com/ ) *,* *Baldwin Ace Hardware* ( https://www.acehardware.com/store-details/10975 ) *,* *Horizen Hydroponics* ( https://www.horizenhydroponics.com/ ) * Subscribe to my* *YouTube* ( https://www.youtube.com/channel/UCJowaD7rKmHzN0cAIgU4jrw?view_as=subscriber ) *channel * *Hire me on Cameo!* ( https://www.cameo.com/ericzane ) * Please subscribe, rate & write a review on Apple Podcasts* ** ( http://patreon.com/ericzane ) *patreon.com/ericzane ( http://patreon.com/ericzane )* * Instagram: ericzaneshow* *Twitter: @ericzaneshow* ** ( http://facebook.com/ericzanefanpage ) *Facebook.com/ericzanefanpage ( http://Facebook.com/ericzanefanpage )*

Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss shifting things in life, lighting yourself on fire, and dealing with loss. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify

Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss always staying ready, how to get rich, and creating space in your energetic field. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify

Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss carrying your blocks, where you put your focus, and grounding in your own beliefs. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify

My Friday show is full of great feel good music ,HAPPY FRIDAY EVERYONE

Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss holding back in life, leaning toward the light, and delivering your powerful messages from your heart space. This episode I share a more personal story of my healing journey for the topic of the week... If you are interested in working 1:1 with m on your healing journey, or to apply for my upcoming Women's Group "Awakening Your Inner Goddess," visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify

Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss finding your dark spot, wasting your energy on worry, and the best thing to offer your romantic partner... If you are interested in working 1:1 with m on your healing journey or joining my next online Women's Group "Awakening Your Inner Goddess," visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify

Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss your attachment to your emotions, finding your purpose, and learning to receive. If you are interested in working 1:1 with me on your healing journey or joining my upcoming Women's Group, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify

What I’m talking about in today’s episode is my new social media strategy. I wanted to lay this out because I’m going to be doing things differently, but I also need to tell you where I was messing some things up. I’m going to start the episode by apologizing to anyone who has followed me on social media. One of the things I talk about all the time is that you should do the things that matter to your business, not what some guru tells you to. Yet, even I didn’t follow this advice sometimes. I’ll reveal some examples, but I’m sure they’re obvious if you’ve followed me on social media. My Friday podcast episodes are going to be changing too, which I’ve given a few details about before. I’m going to be live on my Facebook page every Friday at noon EST, and I’m treating them as bonus episodes. This is probably the biggest change you’ll see on the business side of my Facebook, but I’ll tell you about how my personal profile is going to be changing too. I’m not telling you to do the same changes that I’m doing. I have no idea if my ideas are going to work or not, I just know that business should be fun. The last thing on my mind is being worried about posting something that isn’t being me or if it will mess up my Instagram grid. There are some things that I can’t commit to, but I am committing to be the person interacting with you on social media. If I reply to you, like your post, etc., that’s me engaging with you.    WHAT YOU’LL LEARN IN TODAY’S EPISODE: Why you need to always be unabashedly you in your business and your brand What I was doing wrong in my social media strategy and how I am going fix it The different ways I am going to approach Facebook and Instagram Why the magic is in the engagement with my audience and how I plan to keep that for me   For bonus resources and freebies for this episode, go to: https://bit.ly/2SgQE4P 

Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss seeing all people as one, why you feel stuck, and the difference between knowing and doing. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify

Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss allowing your human feelings to frustrate you, bending yourself for everyone, and picking ourselves apart.      If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify

Welcome to Free Flow Friday! I am so honored to have you here with me! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss Embracing your "weirdness,"  intuition vs fear, and seeking happiness externally.  If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: Monday/Wednesday/Friday     @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify

Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss making your happiness a priority, your relationship with your body, and feeling guilty for your joy. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify

Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss giving back, asking for what you want, and mood changes during your healing journey. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify

Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss molding your outsides, accepting what is, and discovering your relationship values. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify

Welcome to Free Flow Friday! My Friday show is a little more laid back. We chat about my morning talks from my instagram stories and different topics from the week.  If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify

Welcome to Free Flow Friday! My Friday show is a little more laid back. We chat about my morning talks from my instagram stories and different topics from the week.  If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify

Welcome to Free Flow Friday! My Friday show is a little more laid back. We chat about my morning talks from my instagram stories and different topics from the week.  If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify

Welcome to Free Flow Friday! My Friday show is a little more laid back and we chat about my morning talks from my instagram stories and different topics from the week.  If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify

Welcome to Free Flow Friday! My Friday show is a little more laid back. We chat about my morning talks from my instagram stories and different topics from the past week.  If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify  

Hello everyone. My Friday was as hectic as Henry Hill's Sunday when the helicopter was following him so I recorded in similar fashion. Also, the girl I was with Thursday put her feet on the bar and got kicked out like in "Casino". Thus, the title. Also, Eugene Levy, Bugs Bunny and Mel Brooks. You know -- the greats. See acast.com/privacy for privacy and opt-out information.

Things happen that we wish didn’t. My Friday, slow traffic drive to meet a new opportunity of insight. Also, check out this cool podcast called Cool Tools, with Kevin Kelly, the founder of the Whole Earth Catalog and editor of Wired magazine.

My Friday morning thoughts over coffee. Learning to celebrate the light and dark within. --- Support this podcast: https://anchor.fm/awalkbacktoselflove/support

#52 MY FRIDAY 5 - Ways To Deal With Anxiety Resources : Tom Bilyeu on Impact Theory - https://youtu.be/Kd06uvinqLI Holistic Psychiatrist Kelly Brogan - https://kellybroganmd.com/ Breathing exercises for “anxiety” -https://youtu.be/N9jmO6xwFfs Meditation for “anxiety” - https://youtu.be/4EaMJOo1jks Join my upcoming 30-Day Journaling Challenge! https://m.facebook.com/groups/239875663199598 FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Follow Kylie on Instagram - @kyliemlewis https://www.instagram.com/kyliemlewis Follow the Podcast on Instagram - @comingcleanwithkylie YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#52 MY FRIDAY 5 - Ways To Deal With Anxiety Resources : Tom Bilyeu on Impact Theory - https://youtu.be/Kd06uvinqLI Holistic Psychiatrist Kelly Brogan - https://kellybroganmd.com/ Breathing exercises for “anxiety” -https://youtu.be/N9jmO6xwFfs Meditation for “anxiety” - https://youtu.be/4EaMJOo1jks Join my upcoming 30-Day Journaling Challenge! https://m.facebook.com/groups/239875663199598 FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Follow Kylie on Instagram - @kyliemlewis https://www.instagram.com/kyliemlewis Follow the Podcast on Instagram - @comingcleanwithkylie YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

Hello investor! I hope you all had as great a weekend as I did!!! My Friday and Saturday were spent with my wife Cherry and friend James Maggs at the Archangel Summit: a business and self development conference and it was excellent!! I’m fired up to do more, be more, help more!!  I will summarize my notes and present them to you all at a later time. Happy birthday to my mom, the lovely woman who gave me life. A blessed life that I lead where I can take my mom to lunch on a Monday afternoon in a near empty restaurant as if it were a private, chefs table, just mom and I.   We had a great meal but more importantly I had time to reconnect with mom about what it was like coming to Canada.   My dad’s brother was the first to immigrate who then brought my dad to Saskatoon. Thank the powers that be he soon decided to move to Toronto as he found Saskatoon to be too cold.  My mom followed on a student visa a few months later at the age of 19. For my fellow Canadians, imagine uprooting your life from a tropical climate to the frozen tundra that is Canada :P From a language barrier standpoint, we Canadians learn French much like students from Hong Kong learn English.  It’s a start but if you’ve been to Quebec, you know how challenging it is to communicate. Anyways, thank goodness for real estate.  My grandpa was able to provide my parents a downpayment on our first house in Scarborough, Ontario.  The house was only $61,000 but my parents still had three mortgages. I don’t even know anyone personally who’s had a third mortgage.  Seconds on primary residence are quite uncommon. At the time, my dad was still in University, I know because I was in the family pictures at dad’s graduation.  They were quite broke. Out of necessity to pay the bills, my mom was the first real estate investor in the family.  She AirBnb’d rooms in our home (before AirBnb even existed) for $50 per month plus $50 for food. Mom was cooking and cleaning for up to four house guests at a time. My mom has sacrificed and hustled a lot resulting the blessed lives my family and my kids now lead. Mom is now retired and can enjoy to the fruits of her labour and I get to now share my successes with her. What greater definition of success is there than giving back to your family?  This November we’re bringing mom on a Caribbean cruise with us on a brand new ship in a room with a balcony.  Paid for by our real estate. Not bad for a child of immigrants. How to Invest in Toronto and Actually Cash Flow with Cindy Wennerstrom-Wroblewski Yes it’s actually possible and Cindy is doing it. Cindy is a full time Real Estate Investor, Owner of Oro Properties and Consultant specializing in Toronto's South East End. With 17+ years experience in the rental and investment properties arena under her belt. Cindy is an old friend from REIN, the Real Estate Investment Network, she’s most famous for targeting high end tenants and renovating her properties accordingly to charge precedent setting, above market rents. We talk about how it all started, sweat equity, the Toronto market, mistakes, the earlier than expected transition from corporate to full time investor and lessons learned plus how and where she would invest today if she were to start all over. So without further ado, I give you Cindy Wennerstrom.  

#51 MY FRIDAY 5 - Spiritual Teachers Eckhart Tolle & Oprah - https://youtu.be/ys17xPHS2Q8 Gary Zukav & Oprah - https://youtu.be/OJ6okNOxRqo Gabby Bernstein - https://youtu.be/7yiCMxp8Kw4 Wayne Dyer - https://youtu.be/_PdtsjV40fw Abraham Hicks - https://youtu.be/c_TX7flhXgs MY FRIDAY 5 - Books to Read https://youtu.be/HbavsasH7TU FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#51 MY FRIDAY 5 - Spiritual Teachers Eckhart Tolle & Oprah - https://youtu.be/ys17xPHS2Q8 Gary Zukav & Oprah - https://youtu.be/OJ6okNOxRqo Gabby Bernstein - https://youtu.be/7yiCMxp8Kw4 Wayne Dyer - https://youtu.be/_PdtsjV40fw Abraham Hicks - https://youtu.be/c_TX7flhXgs MY FRIDAY 5 - Books to Read https://youtu.be/HbavsasH7TU FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#49 MY FRIDAY 5 : Skincare Tips The makeup that I use - https://www.mineralfusion.com/ “Heal Your Skin” meditation - https://www.plantifulsoul.com/skin/ FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#49 MY FRIDAY 5 : Skincare Tips The makeup that I use - https://www.mineralfusion.com/ “Heal Your Skin” meditation - https://www.plantifulsoul.com/skin/ FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#47 MY FRIDAY 5 : Things I Do Every Morning My Morning Routine Vlog- https://youtu.be/tUAYEeSm67w Yoga with Kylie -https://www.youtube.com/playlist?list=PLg1ydGCKQ6rGTllOscdmuiSfIbZegjHbp Yoga with Adriene -https://www.youtube.com/user/yogawithadriene Boho beautiful yoga/Pilates -https://www.youtube.com/user/cexercize Make my Blended Coffee Video - https://youtu.be/jCDcT25ZtD0 Why You Don’t need to be so afraid of Raw Eggs Article - http://www.slate.com/articles/health_and_science/medical_examiner/2014/03/salmonella_and_raw_eggs_how_i_ve_eaten_tons_of_cookie_dough_and_never_gotten.html FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#47 MY FRIDAY 5 : Things I Do Every Morning My Morning Routine Vlog- https://youtu.be/tUAYEeSm67w Yoga with Kylie -https://www.youtube.com/playlist?list=PLg1ydGCKQ6rGTllOscdmuiSfIbZegjHbp Yoga with Adriene -https://www.youtube.com/user/yogawithadriene Boho beautiful yoga/Pilates -https://www.youtube.com/user/cexercize Make my Blended Coffee Video - https://youtu.be/jCDcT25ZtD0 Why You Don’t need to be so afraid of Raw Eggs Article - http://www.slate.com/articles/health_and_science/medical_examiner/2014/03/salmonella_and_raw_eggs_how_i_ve_eaten_tons_of_cookie_dough_and_never_gotten.html FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#44 MY FRIDAY 5 : Ways To Get Out Of A Rut We’ve all had that feeling of low energy, apathy, and lack of motivation to move forward. Sometimes this lasts for an hour, a day, or even longer. I hope this episode helps provides you with at least one tangible thing you can do next time you’re in a “rut” to help you move through it and come out the other side quickly! FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#44 MY FRIDAY 5 : Ways To Get Out Of A Rut We’ve all had that feeling of low energy, apathy, and lack of motivation to move forward. Sometimes this lasts for an hour, a day, or even longer. I hope this episode helps provides you with at least one tangible thing you can do next time you’re in a “rut” to help you move through it and come out the other side quickly! FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#41 MY FRIDAY 5 : Health Gurus To Follow Dr. Mark Hyman BOOK - https://www.amazon.com/Eat-Fat-Get-Thin-Nutrigenomics/dp/1536689785 WEBSITE - https://drhyman.com/ INSTAGRAM - https://www.instagram.com/drmarkhyman YOUTUBE - https://www.youtube.com/user/ultrawellness Dr. Rhonda Patrick WEBSITE - https://www.foundmyfitness.com/ INSTAGRAM - https://www.instagram.com/foundmyfitness JRE PODCAST - https://youtu.be/A9Mj0Q9y084 YOUTUBE - https://www.youtube.com/user/FoundMyFitness Dr. Kelly Brogan BOOK- https://www.amazon.com/Mind-Your-Own-Depression-Reclaim/dp/0062405578 WEBSITE - https://kellybroganmd.com/ INSTAGRAM - https://www.instagram.com/kellybroganmd JRE PODCAST - https://youtu.be/cunSB69gaec YOUTUBE - https://www.youtube.com/user/KellyBroganMD Dr. David Perlmutter BOOK - https://www.amazon.com/Grain-Brain-Whole-Life-Plan/dp/0316319198 WEBSITE - https://www.drperlmutter.com/ YOUTUBE - https://www.youtube.com/user/DavidPerlmutterMD Kelly Leveque BOOK - https://www.amazon.com/Body-Love-Balance-Yourself-Forever/dp/0062569147 WEBSITE - http://bewellbykelly.com/ YOUTUBE - https://www.youtube.com/channel/UCPjFtjo841kVXoG9m-ONMxw INSTAGRAM - https://www.instagram.com/bewellbykelly FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#41 MY FRIDAY 5 : Health Gurus To Follow Dr. Mark Hyman BOOK - https://www.amazon.com/Eat-Fat-Get-Thin-Nutrigenomics/dp/1536689785 WEBSITE - https://drhyman.com/ INSTAGRAM - https://www.instagram.com/drmarkhyman YOUTUBE - https://www.youtube.com/user/ultrawellness Dr. Rhonda Patrick WEBSITE - https://www.foundmyfitness.com/ INSTAGRAM - https://www.instagram.com/foundmyfitness JRE PODCAST - https://youtu.be/A9Mj0Q9y084 YOUTUBE - https://www.youtube.com/user/FoundMyFitness Dr. Kelly Brogan BOOK- https://www.amazon.com/Mind-Your-Own-Depression-Reclaim/dp/0062405578 WEBSITE - https://kellybroganmd.com/ INSTAGRAM - https://www.instagram.com/kellybroganmd JRE PODCAST - https://youtu.be/cunSB69gaec YOUTUBE - https://www.youtube.com/user/KellyBroganMD Dr. David Perlmutter BOOK - https://www.amazon.com/Grain-Brain-Whole-Life-Plan/dp/0316319198 WEBSITE - https://www.drperlmutter.com/ YOUTUBE - https://www.youtube.com/user/DavidPerlmutterMD Kelly Leveque BOOK - https://www.amazon.com/Body-Love-Balance-Yourself-Forever/dp/0062569147 WEBSITE - http://bewellbykelly.com/ YOUTUBE - https://www.youtube.com/channel/UCPjFtjo841kVXoG9m-ONMxw INSTAGRAM - https://www.instagram.com/bewellbykelly FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#39 MY FRIDAY 5 : Daily Supplements Magnesium citrate - https://www.bodybuilding.com/store/now/magnesium-citrate-caps.html Gut Shield - https://www.amazon.com/Solaray-Gutshield-Powder-150-Gram/dp/B00L0W51B0 Liposomal Vitamin C - https://www.amazon.com/Dr-Mercola-Liposomal-Vitamin-Serving/dp/B00JFF48I6 Vitamin D3 - https://www.amazon.com/NOW-Vitamin-D-3-400-Softgels/dp/B000V7EIH8 B-12 - https://www.amazon.com/Jarrow-Formulas-Methylcobalamin-B12-Supports/dp/B002FJW3ZY FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#39 MY FRIDAY 5 : Daily Supplements Magnesium citrate - https://www.bodybuilding.com/store/now/magnesium-citrate-caps.html Gut Shield - https://www.amazon.com/Solaray-Gutshield-Powder-150-Gram/dp/B00L0W51B0 Liposomal Vitamin C - https://www.amazon.com/Dr-Mercola-Liposomal-Vitamin-Serving/dp/B00JFF48I6 Vitamin D3 - https://www.amazon.com/NOW-Vitamin-D-3-400-Softgels/dp/B000V7EIH8 B-12 - https://www.amazon.com/Jarrow-Formulas-Methylcobalamin-B12-Supports/dp/B002FJW3ZY FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#38 MY FRIDAY 5 : Tips for Consistent Healthy Eating It can be difficult to stay consistent with a healthy lifestyle. You may find yourself eating well for a week or even a month at a time, and then all of a sudden you’re completely off track. This week, on My Friday 5, I share five tips on how to stay consistent with your desire to eat healthy. I hope this helps you! FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#38 MY FRIDAY 5 : Tips for Consistent Healthy Eating It can be difficult to stay consistent with a healthy lifestyle. You may find yourself eating well for a week or even a month at a time, and then all of a sudden you’re completely off track. This week, on My Friday 5, I share five tips on how to stay consistent with your desire to eat healthy. I hope this helps you! FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#37 MY FRIDAY 5 : Books You Need to Read You Are A Badass - https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699 The Alchemist - https://www.amazon.com/Alchemist-Paulo-Coelho/dp/0061122416 Reinventing Yourself - https://www.amazon.com/Reinventing-Yourself-Mario-Alonso-Puig/dp/B00DPOD4JW A New Earth - https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963 The Power of No - https://www.amazon.com/Power-No-Because-Abundance-Happiness/dp/1401945872 FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#37 MY FRIDAY 5 : Books You Need to Read You Are A Badass - https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699 The Alchemist - https://www.amazon.com/Alchemist-Paulo-Coelho/dp/0061122416 Reinventing Yourself - https://www.amazon.com/Reinventing-Yourself-Mario-Alonso-Puig/dp/B00DPOD4JW A New Earth - https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963 The Power of No - https://www.amazon.com/Power-No-Because-Abundance-Happiness/dp/1401945872 FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#35 MY FRIDAY 5 : Podcasts You Need To Listen To Over it & On With it - https://itunes.apple.com/us/podcast/over-it-and-on-with-it-with-christine-hassler/id1050321415?mt=2 Aubrey Marcus Podcast - https://itunes.apple.com/us/podcast/aubrey-marcus-podcast/id521945322?mt=2 Impact Theory - https://itunes.apple.com/us/podcast/impact-theory-with-tom-bilyeu/id1191775648?mt=2 Bulletproof Radio - https://itunes.apple.com/us/podcast/bulletproof-radio/id451295014?mt=2 Coming Clean with Kylie Lewis - https://itunes.apple.com/us/podcast/coming-clean-with-kylie-lewis/id1307758689?mt=2

#35 MY FRIDAY 5 : Podcasts You Need To Listen To Over it & On With it - https://itunes.apple.com/us/podcast/over-it-and-on-with-it-with-christine-hassler/id1050321415?mt=2 Aubrey Marcus Podcast - https://itunes.apple.com/us/podcast/aubrey-marcus-podcast/id521945322?mt=2 Impact Theory - https://itunes.apple.com/us/podcast/impact-theory-with-tom-bilyeu/id1191775648?mt=2 Bulletproof Radio - https://itunes.apple.com/us/podcast/bulletproof-radio/id451295014?mt=2 Coming Clean with Kylie Lewis - https://itunes.apple.com/us/podcast/coming-clean-with-kylie-lewis/id1307758689?mt=2

#33 MY FRIDAY 5 : Hacks for Better Sleep My blackout eye mask - https://www.amazon.com/Unimi-Upgraded-Contoured-Comfortable-Sleeping/dp/B071HVBTK9 Shawn Stevenson Top 21 tips for better sleep- https://theshawnstevensonmodel.com/sleep-problems-tips/ Sleep Smarter BOOK -https://www.amazon.com/Sleep-Smarter-Essential-Strategies-Success/dp/1536618314 FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#33 MY FRIDAY 5 : Hacks for Better Sleep My blackout eye mask - https://www.amazon.com/Unimi-Upgraded-Contoured-Comfortable-Sleeping/dp/B071HVBTK9 Shawn Stevenson Top 21 tips for better sleep- https://theshawnstevensonmodel.com/sleep-problems-tips/ Sleep Smarter BOOK -https://www.amazon.com/Sleep-Smarter-Essential-Strategies-Success/dp/1536618314 FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

The RunRunLive 4.0 Podcast Episode 4-364 – Steve Spear – Across the USA  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4364.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Good Morning, Good Afternoon, Good Evening my friends.  Are you out on that early morning trail?  Or maybe the warm sunshine of a lunch-time trot?  Perhaps the star filled purity of a speedwork session at the track at night?  Wherever, whenever, you may be, Hello my friends and welcome to Episode 4-364 of the RunRunLive Podcast.  Today we chat with Steve Spear, not Steve Speirs of the 100 pushups app who we interviewed in episode 108 of the podcast, must’ve been the winter of 2008-2009.   BTW all those old episodes are on my website at RunRunLive.com.  I’m going to go listen to some of them myself and see if there isn’t something interesting that I can curate for the members feed.  It’s bit surreal listening to yourself from the past.  Time truly is a river. Today we are also going to squeeze in the 2017 Boston Marathon race report.  I think.  It’s not the most exciting story ever told but it has become a tradition now.  I think this will be the 9th Boston report that we have shared together.  We started with my 10th Boston back in 2008.  What a long strange trip it’s been. Anyhow – since the race report is long – I’ll just jump right into our interview with Steve Spear who ran across the USA to help get clean water to families in Africa.  You’ll hear me asking about how he did this because unlike Pete Kostelnik Steve ran the cross country route at a reasonable pace of 5 days a week and 35 miles a day.  I could see myself doing that.  I’ll stick the race report in after that and we’ll call it a day.  My Friday’s have become increasingly pressed for time but I’ll persevere! I took Tuesday, Wednesday off last week after the race.  I dug my old steel Fuji out, sprayed some petrochemicals on the chain and gears, pumped up the tires and went for a ride Thursday out to the rail trail.  That felt nice.  I went for a run in the woods in the drizzle and dark with Teresa on Friday for an hour and felt fine.  It was nice to run with her.  Kinda cool getting to talk in a relatively neutral setting. Saturday I met up with the running club to pick up litter on the Groton Road Race course.  Sunday I got to join the club run in the morning and it was good to not have to worry about a long workout.  The marathon gave me a lot of stress this year and I’m happy to have it in my rearview mirror.  Tuesday morning I got up and went for a run in the woods.  It was grey and overcast and easing into a patient drizzle.  I brought Buddy, the old Wonder dog for the first 20- minutes or so then went back out and did another hour.  There is something so peaceful and centering for me to run this loop.  Right outside my front door. Right on the other side of my vegetable garden is the trail head.  Buddy and I cut these trails.  There was nothing here except bulldozer roads and animal tracks when we moved in.  It was slated to be house lots.  Over the years it became conservation land instead.  Now, my house is the last on the cul-de-sac with conservation land on three sides.  The woods have not yet exploded in green.  We are in the April showers phase.  But, you can sense the arboreal tension in the woods.  Like a pensive skeleton waiting, on edge for the new leaves to burst forth.  Hen turkeys, with beautiful sheens of reflecting feathers dart across the trail looking for the perfect place to raise this year’s brood.  Wood ducks bob on the gun-metal grey undulations of the pond.  All are ready.  We see the grey skeleton of winter.  They sense the green wealth of spring.  … Met the club on Saturday to pick up trash on the Groton Road Race course.  We spent a few hours and got 2 full truckloads of litter off the roads.  I suppose the most interesting thing I found was a plastic sandwich baggie with “Black Plague” and skull and crossbones written on it with a sharpie.  What do you think?  Some parent with a nerdy kid and questionable sense of humor making lunch?  Or more probably an empty bag of a high-powered weed?  Or, you never know, I’m now patient zero of the zombie apocalypse like I always assumed I’d be. Mostly it was Bud Light cans.  And flavored vodka nips.  The engineer in me wants to plot the beer can and vodka bottle distribution, do a regression analysis and lead an intervention to someone’s door in Groton.  Or just wait at the liquor store with an officer and some handcuffs.  I guess if you are drinking on the way to work every day littering is pretty low on your list of worries.  But, like spring, the road is clean and ready for the racers.  We’re going to have a great day.  I’m no longer Race Director so I think I may actually run the 10K! That’s the way life is.  Life is change.  Life is winter.  Life is spring.  As Oprah says, we aren’t getting older, we’re evolving! On with the show! … I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to yet another Blue Apron or Hello Fresh ad.  As a matter of fact, stop being lazy and go shop for your own food.  We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. I’ll also remind you that I have started raising money for team Hoyt for my 2017 Boston Marathon.  I would appreciate any help you can give.   The fundraiser is on Crowdrise (so I don’t have to touch any of the money) it goes straight to the Hoyts and supports acquiring equipment and supporting others who want to participate like the Hoyts do.  … The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Yes, we are still working on setting up the separate podcast feed for the member’s content.  Most recently I recorded and uploaded the first chapter of the zombie novel I’ve been writing for 30 years.  Member only race reports, essays and other bits just for you! Exclusive Access to Individual Audio Segments from all Shows Intro’s, Outro’s, Section One running tips, Section Two life hacks and Featured Interviews – all available as stand-alone MP3’s you can download and listen to at any time. Links are in the show notes and at RunRunLive.com … Section one – nada Voices of reason – the conversation Steve Spear Chicago Tribune article about Spear's 2013 run across the U.S.:  Daily Herald article about the 52k Spear ran last year for his 52nd birthday in 2016:  World Vision article about Spear's transition from charity runner to World Vision staff member:  Information about the Global 6k for Water Spear is planning forMay 6th:   About Steve Spear In 2013 Steve Spear, Pastor at Willow Creek Community Church, ran from LA to NY to bring clean water to children and families in Africa. Steve roughly averaged a marathon a day for 150 days straight. His run took him through 10 pair of running shoes and 14 states.  Steve Spear is an honors graduate of Ozark Christian College in Joplin, MO. He led at senior levels at Willow Creek Community Church in South Barrington, IL for over 15 years in a variety of pioneering efforts. As a Team World Vision Volunteer Running Ambassador Steve has completed numerous marathons, ultra marathons, a 2013 transcontinental run from LA to NY and personally raised over $500,000 for clean water in Africa. Steve and his wife Frances, of 28 years, have two grown children and reside in Carol Stream, IL.  About the Global 6k for Water Steve Spear, Running Ambassador at World Vision is encouraging runners and churches around the U.S. to take part in the Global 6k for Water. 6 kilometers is the average distance that people in the developing world walk for water — water that is often contaminated with life-threatening diseases. From fast runners to leisurely walkers, thousands of people will unite around the globe and run 6km to bring clean water to communities in need. Each participant's registration of $50 goes to World Vision's Water Initiatives. After you register you will receive a World Vision Global 6K for Water t-shirt, race bib, and medal in the mail. Map out a 6km route in your neighborhood or attend a bigger gathering at a host site on Saturday, May 6th, 2017. More information is available at:  Section two Boston Race Report - Outro Ok my friends, you have run slowly across the country and through the hills of Newton to the end of episode 4-364 of the RunRunLive Podcast. I’m running the Groton Road Race this weekend and the, just like that, it will be May already!  I’ve got to peel off some time to get my vegetable garden started!  I’ve been trying to get my old motorcycle on the road.  I got it registered but ran into a bit of a snag last night.  I put a new battery in an n no power! Now I’m going to have to chase around the wiring diagram with my multimeter and see if it’s a fuse or a short or a ground… sigh… I’m not really designed with the patience for that.  I went and gave blood this week.  They’ve been pestering me but I needed to get through the marathon first.  My vital signs are all fantastic.  I had to do the mind control thing to jack my HR up over 50 for the nurse so I could avoid the red flags.  It took a awhile but they were able to get my blood out of me.  They have this sound track of 70’s pop music that they play and it is a bit surreal.  I hear those songs and I remember specific situations, where I was.  For example building a fort in the rafters of my father’s garage with my buddy Dave as pre-teens listening to “Ricky don’t lose that number” by Steely Dan on the portable FM radio on a warm summer day in 1974.  Us with our Mad Magazines and Farah Faucett posters.  Now I’ve got to figure out what I want to do with this glorious summer laying before me like an unwrapped gift.  So far all I’ve committed is to climb some mountains with Teresa.  But, soon enough I’ll get the itch.  I do love trail running.  I think I’ll do some more of that.  What’s next?  I don’t know.  I’ve been trying to figure out what to do with my life forever.  There’s no silver bullets.  Sometimes you have the opportunity to choose epic and worthy things that in some way define you and in other ways demonstrate a worthy path to endeavors to the world.  Sometimes circumstances knock you sideways and that unchosen path becomes the worthy thing.  Every day, every mile, you get up.  Whether your plan for that day works or something else happens you grind on with as much aplomb and reason as you can.  Then you get up and do it again.  Someday the crumbs of your life might lead someone else to something worthy for them.  And that’s it, my friends.  Whether you think you are a leader or even an exemplar, people are watching you, the universe is watching you, get up and get it done today. And I’ll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -

The RunRunLive 4.0 Podcast Episode 4-364 – Steve Spear – Across the USA  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4364.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Good Morning, Good Afternoon, Good Evening my friends.  Are you out on that early morning trail?  Or maybe the warm sunshine of a lunch-time trot?  Perhaps the star filled purity of a speedwork session at the track at night?  Wherever, whenever, you may be, Hello my friends and welcome to Episode 4-364 of the RunRunLive Podcast.  Today we chat with Steve Spear, not Steve Speirs of the 100 pushups app who we interviewed in episode 108 of the podcast, must've been the winter of 2008-2009.   BTW all those old episodes are on my website at RunRunLive.com.  I'm going to go listen to some of them myself and see if there isn't something interesting that I can curate for the members feed.  It's bit surreal listening to yourself from the past.  Time truly is a river. Today we are also going to squeeze in the 2017 Boston Marathon race report.  I think.  It's not the most exciting story ever told but it has become a tradition now.  I think this will be the 9th Boston report that we have shared together.  We started with my 10th Boston back in 2008.  What a long strange trip it's been. Anyhow – since the race report is long – I'll just jump right into our interview with Steve Spear who ran across the USA to help get clean water to families in Africa.  You'll hear me asking about how he did this because unlike Pete Kostelnik Steve ran the cross country route at a reasonable pace of 5 days a week and 35 miles a day.  I could see myself doing that.  I'll stick the race report in after that and we'll call it a day.  My Friday's have become increasingly pressed for time but I'll persevere! I took Tuesday, Wednesday off last week after the race.  I dug my old steel Fuji out, sprayed some petrochemicals on the chain and gears, pumped up the tires and went for a ride Thursday out to the rail trail.  That felt nice.  I went for a run in the woods in the drizzle and dark with Teresa on Friday for an hour and felt fine.  It was nice to run with her.  Kinda cool getting to talk in a relatively neutral setting. Saturday I met up with the running club to pick up litter on the Groton Road Race course.  Sunday I got to join the club run in the morning and it was good to not have to worry about a long workout.  The marathon gave me a lot of stress this year and I'm happy to have it in my rearview mirror.  Tuesday morning I got up and went for a run in the woods.  It was grey and overcast and easing into a patient drizzle.  I brought Buddy, the old Wonder dog for the first 20- minutes or so then went back out and did another hour.  There is something so peaceful and centering for me to run this loop.  Right outside my front door. Right on the other side of my vegetable garden is the trail head.  Buddy and I cut these trails.  There was nothing here except bulldozer roads and animal tracks when we moved in.  It was slated to be house lots.  Over the years it became conservation land instead.  Now, my house is the last on the cul-de-sac with conservation land on three sides.  The woods have not yet exploded in green.  We are in the April showers phase.  But, you can sense the arboreal tension in the woods.  Like a pensive skeleton waiting, on edge for the new leaves to burst forth.  Hen turkeys, with beautiful sheens of reflecting feathers dart across the trail looking for the perfect place to raise this year's brood.  Wood ducks bob on the gun-metal grey undulations of the pond.  All are ready.  We see the grey skeleton of winter.  They sense the green wealth of spring.  … Met the club on Saturday to pick up trash on the Groton Road Race course.  We spent a few hours and got 2 full truckloads of litter off the roads.  I suppose the most interesting thing I found was a plastic sandwich baggie with “Black Plague” and skull and crossbones written on it with a sharpie.  What do you think?  Some parent with a nerdy kid and questionable sense of humor making lunch?  Or more probably an empty bag of a high-powered weed?  Or, you never know, I'm now patient zero of the zombie apocalypse like I always assumed I'd be. Mostly it was Bud Light cans.  And flavored vodka nips.  The engineer in me wants to plot the beer can and vodka bottle distribution, do a regression analysis and lead an intervention to someone's door in Groton.  Or just wait at the liquor store with an officer and some handcuffs.  I guess if you are drinking on the way to work every day littering is pretty low on your list of worries.  But, like spring, the road is clean and ready for the racers.  We're going to have a great day.  I'm no longer Race Director so I think I may actually run the 10K! That's the way life is.  Life is change.  Life is winter.  Life is spring.  As Oprah says, we aren't getting older, we're evolving! On with the show! … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to yet another Blue Apron or Hello Fresh ad.  As a matter of fact, stop being lazy and go shop for your own food.  We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. I'll also remind you that I have started raising money for team Hoyt for my 2017 Boston Marathon.  I would appreciate any help you can give.   The fundraiser is on Crowdrise (so I don't have to touch any of the money) it goes straight to the Hoyts and supports acquiring equipment and supporting others who want to participate like the Hoyts do.  … The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Yes, we are still working on setting up the separate podcast feed for the member's content.  Most recently I recorded and uploaded the first chapter of the zombie novel I've been writing for 30 years.  Member only race reports, essays and other bits just for you! Exclusive Access to Individual Audio Segments from all Shows Intro's, Outro's, Section One running tips, Section Two life hacks and Featured Interviews – all available as stand-alone MP3's you can download and listen to at any time. Links are in the show notes and at RunRunLive.com … Section one – nada Voices of reason – the conversation Steve Spear Chicago Tribune article about Spear's 2013 run across the U.S.:  Daily Herald article about the 52k Spear ran last year for his 52nd birthday in 2016:  World Vision article about Spear's transition from charity runner to World Vision staff member:  Information about the Global 6k for Water Spear is planning forMay 6th:   About Steve Spear In 2013 Steve Spear, Pastor at Willow Creek Community Church, ran from LA to NY to bring clean water to children and families in Africa. Steve roughly averaged a marathon a day for 150 days straight. His run took him through 10 pair of running shoes and 14 states.  Steve Spear is an honors graduate of Ozark Christian College in Joplin, MO. He led at senior levels at Willow Creek Community Church in South Barrington, IL for over 15 years in a variety of pioneering efforts. As a Team World Vision Volunteer Running Ambassador Steve has completed numerous marathons, ultra marathons, a 2013 transcontinental run from LA to NY and personally raised over $500,000 for clean water in Africa. Steve and his wife Frances, of 28 years, have two grown children and reside in Carol Stream, IL.  About the Global 6k for Water Steve Spear, Running Ambassador at World Vision is encouraging runners and churches around the U.S. to take part in the Global 6k for Water. 6 kilometers is the average distance that people in the developing world walk for water — water that is often contaminated with life-threatening diseases. From fast runners to leisurely walkers, thousands of people will unite around the globe and run 6km to bring clean water to communities in need. Each participant's registration of $50 goes to World Vision's Water Initiatives. After you register you will receive a World Vision Global 6K for Water t-shirt, race bib, and medal in the mail. Map out a 6km route in your neighborhood or attend a bigger gathering at a host site on Saturday, May 6th, 2017. More information is available at:  Section two Boston Race Report - Outro Ok my friends, you have run slowly across the country and through the hills of Newton to the end of episode 4-364 of the RunRunLive Podcast. I'm running the Groton Road Race this weekend and the, just like that, it will be May already!  I've got to peel off some time to get my vegetable garden started!  I've been trying to get my old motorcycle on the road.  I got it registered but ran into a bit of a snag last night.  I put a new battery in an n no power! Now I'm going to have to chase around the wiring diagram with my multimeter and see if it's a fuse or a short or a ground… sigh… I'm not really designed with the patience for that.  I went and gave blood this week.  They've been pestering me but I needed to get through the marathon first.  My vital signs are all fantastic.  I had to do the mind control thing to jack my HR up over 50 for the nurse so I could avoid the red flags.  It took a awhile but they were able to get my blood out of me.  They have this sound track of 70's pop music that they play and it is a bit surreal.  I hear those songs and I remember specific situations, where I was.  For example building a fort in the rafters of my father's garage with my buddy Dave as pre-teens listening to “Ricky don't lose that number” by Steely Dan on the portable FM radio on a warm summer day in 1974.  Us with our Mad Magazines and Farah Faucett posters.  Now I've got to figure out what I want to do with this glorious summer laying before me like an unwrapped gift.  So far all I've committed is to climb some mountains with Teresa.  But, soon enough I'll get the itch.  I do love trail running.  I think I'll do some more of that.  What's next?  I don't know.  I've been trying to figure out what to do with my life forever.  There's no silver bullets.  Sometimes you have the opportunity to choose epic and worthy things that in some way define you and in other ways demonstrate a worthy path to endeavors to the world.  Sometimes circumstances knock you sideways and that unchosen path becomes the worthy thing.  Every day, every mile, you get up.  Whether your plan for that day works or something else happens you grind on with as much aplomb and reason as you can.  Then you get up and do it again.  Someday the crumbs of your life might lead someone else to something worthy for them.  And that's it, my friends.  Whether you think you are a leader or even an exemplar, people are watching you, the universe is watching you, get up and get it done today. And I'll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -

Join us Tuesday, June 20, at 1:30 PM as we continue to celebrate PRIDE WEEK!  Joining us at 2:00 PM will be none other than the hilarious Todd Masterson! At 3:15. Blossom Brown from I Am Cait will join us at 3:15 CST. My Friday co-host, Jim Ryan, will also be on the show! Named one of Culture Stocked’s “Gay Comedians To Watch In 2016,” Todd Masterson is a hilarious comedian, writer, and producer living in West Hollywood, CA. He has written for such timeless icons as Joan Rivers and James Franco. His most recent work includes producing season 7 of the hit reality show RuPaul’s Drag Race on LogoTV. When he’s not onstage being an adorable giant, telling jokes about celebrities and verbally hugging every audience he meets, he can be seen taking too many pictures of his amazing pug for Instagram.  Follow Todd on Twitter at @ToddMasterson. Blossom Brown is well known and loved for her role on I Am Cait which lead to a beaitful appearance on Ellen! (See here: https://www.youtube.com/watch?v=Ul7UrcVuooE) Blossom Brown is a trans health advocate, Greater than AIDS Ambassador, actress, Vlogger, and motivational speaker. She was the first transgender woman of color to graduate from Mississippi University for Women with a B.S. in Public Health. She is currently relocating to Los Angeles to continue her education and to pursue acting. We will be taking your questions at 215-383-3795 during the live broadcast.  This will also be available for replay if you missed the show.  Remember to follow us at @tracyfortshow, like us on Facebook at The Tracy Fort Show, and you can always e-mail the show at thetracyfortshow@gmail.com.  Thank you for listening and supporting us!