Podcasts about not too much

You're Not Too Much.....You're the Atmosphere That Inspires ProvisionThere's a reason you've been praying, serving, showing up....and still not being fully pursued, provided for, or protected.You've been showing up like a woman trying to earn it, when you were created to embody it.In this livestream, I'm speaking directly to the woman who's done all the “right things” but is still waiting to be chosen. You'll discover:

In this episode of The Moonshots Podcast, hosts Mike and Mark dive deep into Michael Pollan's groundbreaking book In Defense of Food, a manifesto challenging the modern diet culture and the industrial food system. With his iconic mantra, “Eat Food. Mostly Plants. Not Too Much,” Pollan explores how the Age of Nutritionism has hijacked our relationship with food and why it's crucial to return to real, whole foods.Through insightful clips from Pollan and engaging conversations, Mike and Mark uncover how processed foods and health claims have misled us. They also discuss actionable steps we can take to reclaim our health by eating mindfully.Together, they explore key themes such as: •

In this enlightening episode of the Moonshots Podcast, hosts Mike and Mark explore Michael Pollan's revolutionary perspective on the modern food industry as presented in his bestselling book, In Defense of Food. Pollan challenges our highly processed, nutrition-obsessed culture and urges us to return to a simpler, more traditional approach to eating.The transformative mantra is at the heart of his philosophy: “Eat Food. Mostly Plants. Not Too Much.”Key Discussion Points: 1. Pollan's Mantra: • Eat Food: Pollan emphasizes eating natural, whole foods rather than processed “edible food-like substances” that dominate supermarket shelves. • Mostly Plants: He promotes a plant-based diet, but not in an extreme sense, advocating for balance and moderation. • Not Too Much: Moderation and mindfulness are vital in avoiding overconsumption, a common pitfall in today's food culture. 2. The Rise of Nutritionism:Pollan critiques the concept of “nutritionism,” which reduces food to its nutrients (proteins, fats, carbs, etc.) rather than considering the whole food. He argues that this reductionist approach has led to confusion about what to eat and a focus on processed food products claiming health benefits. Pollan highlights the dangers of this nutrient-obsessed culture, where food is treated as a collection of parts rather than a natural whole. 3. The Good vs. Evil Dichotomy in Food:In modern food culture, nutrients are often good or bad. Pollan illustrates how this binary thinking leads to a never-ending cycle of food fads, as society swings from demonizing fats to celebrating them or from demonizing carbs to embracing them. He advocates for a more balanced, holistic approach to food choices. 4. The Failure of the Western Diet:Pollan and food journalist Michael Moss discuss the widespread failure of the Western diet, which is characterized by an over-reliance on processed foods, sugars, and unhealthy fats. This dietary shift has resulted in alarming levels of chronic diseases like obesity, diabetes, and heart disease. Pollan encourages a return to traditional diets and home-cooked meals, offering better health and deeper connections to our eating. 5. Home Cooking and Reclaiming Food:The episode highlights the importance of home cooking, where individuals can control their ingredients and make healthier choices. Pollan and Moss share practical advice on navigating modern supermarkets, suggesting shoppers stick to the perimeter, where fresh produce and whole foods are found, and avoid the highly processed items in the middle aisles. 6. Mindful Eating and the Power of Awareness:Pollan closes the conversation by stressing the importance of giving more attention to what we eat. He encourages listeners to be mindful of their food's origins, quality, and impact. By doing so, we improve our health and reconnect with food in a meaningful, nourishing way.Episode Highlights: • The shift from traditional diets to the processed food-dominated Western diet. • The problem with seeing food purely in terms of nutrients. • Why cooking at home and carefully shopping can be revolutionary in today's food system. • Practical tips for navigating supermarkets and making healthier food choices.Don't miss this thought-provoking conversation that will inspire you to rethink your approach to food!

In this conversation, Michelle Renee and Leela Sinha discuss the concepts of intensives and expansives. They explore how intensives are passionate, risk-tolerant, and make unexpected connections, while expansives are steady, reliable, and prefer predictable environments. They also discuss the importance of understanding and appreciating both types of personalities. Overall, the conversation highlights the value of self-awareness and finding balance between intensity and steadiness. Leela Sinha is a coach and author. Leela created The Intensive Institute and wrote the book You're Not Too Much. You can find Leela and the book at https://IntensiveInstitute.com. Michelle Renee (she/her) is a San Diego-based Platonic Intimacy Guide and Surrogate Partner. Michelle's websites are https://meetmichellerenee.com⁠ and https://humanconnectioncoach.com and she can be found on social media at https://instagram.com/meetmichellerenee. If you'd like to ask a question, for Michelle to answer on an episode, https://www.meetmichellerenee.com/podcast Links from today's show: *Note, I'm cutting back on the amount of resources I share as it takes a lot of time to pull them and I'm finding myself not putting out new episodes due to the time requirement. My compromise to myself is to put in less time. Thanks for understanding that is a hard area to cut as someone who prides herself as a "resource maven". I trust you can google and find what you need. To grab your own set of We're Not Really Strangers https://amzn.to/47XJjvm You're Not Too Much by Leela Sinha https://amzn.to/3YsPm9T

Die in Agadir (Marokko) geborene, in Hamburg aufgewachsene und heute in Berlin lebende Douniah versteht sich selbst als "interdisziplinäre Musikerin, die auf ihre eigene Art und Weise Wellen von Klang und Poesie erforscht." Sie teilte bereits Bühnen mit Sudan Archives und Rochelle Jordan, arbeitete im Studio mit Moses Yoofee und Dhanya Langer zusammen. Nach einem 2019 gemeinsam mit dem Produzenten High John aufgenommenen Album namens "Dream Baby" stellt sie dieser Tage ihre Debüt-EP als Solo-Künstlerin vor. "A Lot, Not Too Much" heißt diese, und ist laut der Künstlerin eine Einladung zu einer "Reise der Selbstreflektion und -beobachtung". Musikalisch begleitet von jazzig-souligen Klängen, die mitunter an Erykah Badu oder Joy Denalane/Max Herre erinnern, trägt Douniah ihre poetischen Texte auf Englisch, Deutsch und Darija, der marokkanischen Variante des Arabischen, vor – vielleicht als eine Art Vermittlerin zwischen den Welten, als Spurensucherin auch der eigenen Herkunft. "I am in transition", heißt es jedenfalls sicher nicht von ungefähr im Song "I Left, An Open Door". Mehr erfahren Sie heute, wenn Douniah als Lokalmatadorin zu Besuch bei radioeins ist.

Die in Agadir (Marokko) geborene, in Hamburg aufgewachsene und heute in Berlin lebende Douniah versteht sich selbst als "interdisziplinäre Musikerin, die auf ihre eigene Art und Weise Wellen von Klang und Poesie erforscht." Sie teilte bereits Bühnen mit Sudan Archives und Rochelle Jordan, arbeitete im Studio mit Moses Yoofee und Dhanya Langer zusammen. Nach einem 2019 gemeinsam mit dem Produzenten High John aufgenommenen Album namens "Dream Baby" stellt sie dieser Tage ihre Debüt-EP als Solo-Künstlerin vor. "A Lot, Not Too Much" heißt diese, und ist laut der Künstlerin eine Einladung zu einer "Reise der Selbstreflektion und -beobachtung". Musikalisch begleitet von jazzig-souligen Klängen, die mitunter an Erykah Badu oder Joy Denalane/Max Herre erinnern, trägt Douniah ihre poetischen Texte auf Englisch, Deutsch und Darija, der marokkanischen Variante des Arabischen, vor – vielleicht als eine Art Vermittlerin zwischen den Welten, als Spurensucherin auch der eigenen Herkunft. "I am in transition", heißt es jedenfalls sicher nicht von ungefähr im Song "I Left, An Open Door". Mehr erfahren Sie heute, wenn Douniah als Lokalmatadorin zu Besuch bei radioeins ist.

Die in Agadir (Marokko) geborene, in Hamburg aufgewachsene und heute in Berlin lebende Douniah versteht sich selbst als "interdisziplinäre Musikerin, die auf ihre eigene Art und Weise Wellen von Klang und Poesie erforscht." Sie teilte bereits Bühnen mit Sudan Archives und Rochelle Jordan, arbeitete im Studio mit Moses Yoofee und Dhanya Langer zusammen. Nach einem 2019 gemeinsam mit dem Produzenten High John aufgenommenen Album namens "Dream Baby" stellt sie dieser Tage ihre Debüt-EP als Solo-Künstlerin vor. "A Lot, Not Too Much" heißt diese, und ist laut der Künstlerin eine Einladung zu einer "Reise der Selbstreflektion und -beobachtung". Musikalisch begleitet von jazzig-souligen Klängen, die mitunter an Erykah Badu oder Joy Denalane/Max Herre erinnern, trägt Douniah ihre poetischen Texte auf Englisch, Deutsch und Darija, der marokkanischen Variante des Arabischen, vor – vielleicht als eine Art Vermittlerin zwischen den Welten, als Spurensucherin auch der eigenen Herkunft. "I am in transition", heißt es jedenfalls sicher nicht von ungefähr im Song "I Left, An Open Door". Mehr erfahren Sie heute, wenn Douniah als Lokalmatadorin zu Besuch bei radioeins ist.

Die in Agadir (Marokko) geborene, in Hamburg aufgewachsene und heute in Berlin lebende Douniah versteht sich selbst als "interdisziplinäre Musikerin, die auf ihre eigene Art und Weise Wellen von Klang und Poesie erforscht." Sie teilte bereits Bühnen mit Sudan Archives und Rochelle Jordan, arbeitete im Studio mit Moses Yoofee und Dhanya Langer zusammen. Nach einem 2019 gemeinsam mit dem Produzenten High John aufgenommenen Album namens "Dream Baby" stellt sie dieser Tage ihre Debüt-EP als Solo-Künstlerin vor. "A Lot, Not Too Much" heißt diese, und ist laut der Künstlerin eine Einladung zu einer "Reise der Selbstreflektion und -beobachtung". Musikalisch begleitet von jazzig-souligen Klängen, die mitunter an Erykah Badu oder Joy Denalane/Max Herre erinnern, trägt Douniah ihre poetischen Texte auf Englisch, Deutsch und Darija, der marokkanischen Variante des Arabischen, vor – vielleicht als eine Art Vermittlerin zwischen den Welten, als Spurensucherin auch der eigenen Herkunft. "I am in transition", heißt es jedenfalls sicher nicht von ungefähr im Song "I Left, An Open Door". Mehr erfahren Sie heute, wenn Douniah als Lokalmatadorin zu Besuch bei radioeins ist.

Pastor Cortt Chavis preaches, "It's Not Too Much."

We (HSPs) are Not Too Much, with Susan Kraker - Best of the Podcast Susan is a therapist who specializes in relationships, and she works with the Highly Sensitive Person. She decided to take the Online HSP Course because she didn't have many friends who were also Highly Sensitive. We had a rupture during one of the groups, and we talk about this. Susan has some astute observations.  We both talk about some common wounds we both have, and the conversation goes deep and is very vulnerable. GUEST Susan Kraker GUEST BIO Susan Kraker is a therapist who specializes in relationships, mid-life dating and HSP courtship.   Education: New York University (NYU), Gallaudet University and the Doctoral Program in Counseling Psychology at University of Southern California (USC). Susan is originally from NY but currently resides with her husband, Pi, and two munchkin cats in Los Angeles.   PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren't alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us  LINKS HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Unapologetically Sensitive Merchandise-- https://patriciayounglcsw.com/product-category/merchandise/  Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/  Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6  Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4  To write a review in itunes:  click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2  select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive  Podcast editing by The Podcast Distillery Co  https://thepodcastdistillery.co Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Continuing our top 2019 reruns. This has been one of our top episodes from it's very start! 2019 was our first year of guest speakers, and we took a break for 2020 but had a great run in 2021. I'm super excited about our upcoming 2022 series especially because all of my top choices got back to me right away and agreed to speak. I'm still waiting on a few scheduling clarifications, but I'm pleased to announce that Jan. 22 we will have Leela Sinha, author of “You're Not Too Much” talk about the Intersection of Queerness and Neurodivergence, and Feb 19th we'll have Alexandra Loves talk about Passion vs. Drama! Get on our mailing list for updates and log in information at www.embracingintensity.com. You can support the continued growth of these free calls by joining our community at community.embracingintensity.com or supporting Embracing Intensity on Patreon! Navigating relationships successfully can be one of the most challenging things we ever do. The intensity and outside-the-box nature of twice-exceptionality (gifted plus disability), adds in a whole new layer of challenge. In this episode, Dr. Melanie Hayes shares both the joys and the hurdles of twice exceptional relationships.   In this episode: Common issues in all relationships. Additional challenges for twice-exceptional people. Meeting our unmet needs in relationships. A recipe for twice-exceptional people to connect with who they really are and have fulfilling lives.  Links: Embracing Intensity Community Support Embracing Intensity on Patreon

This episode is another in our book review series of discussions.  Today we discussed In Defense of Food by Michael Pollan.  This book is a great look at the current problem we find ourselves in globally as a result of the "Western" diet and the chronic diseases that tend to result from over-consumption of ultra-processed foods.  A return to a whole-food based diet is the theme of the book and our conversation, and we hope you find value in what we discussed.  We will be reading The Life of King David by J.S. Park during the month of October and would welcome you to read along and offer any questions/comments you have. Remember, if you have any questions or comments, or topic ideas you'd like to hear discussed in future episodes, please feel free to reach out to us at kinesiologycorner@gmail.com Show Notes: (01:45) - What we're learning about (07:26) - "Eat Food" (whole vs. processed) (11:26) - Quantity vs. quality of food (19:53) - Nutritional Inflation (21:18) - Nutritionism (25:22) - "Not Too Much" (regulating intake) (30:55) - "Mostly Plants" (37:00) - Concluding thoughts   Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

We Are Called to a Life of Sacrifice. We Don’t Know What God Will Ask of Us and Honestly We Hope It’s Not Too Much. Jephthah Too Hoped it Wasn’t Too Much

We Are Called to a Life of Sacrifice. We Don’t Know What God Will Ask of Us and Honestly We Hope It’s Not Too Much. Jephthah Too Hoped it Wasn’t Too Much

Keto Diet Weekly Meal Prep  Jan 1  https://rockthatketo.com/keto-diet-weekly-meal-prep/ (https://rockthatketo.com/keto-diet-weekly-meal-prep/) Some of the most successful keto dieters use a simple method to help them.  It’s called planning ahead. Keto is not like other diets. It requires very specific ingredients in certain proportions. You really need to have a supportive environment filled with the foods you need. Also, you will do better if you remove the wrong things from your environment. The minimum you should do is have the right foods in the house.  The maximum you can do is to make all your food ahead of time. That is the gold standard. Imagine every time you want to eat, all you have to do is go to the fridge and grab a dish. Put it in the nuke and you are ready to go.  OK, the dishes in the fridge don’t make themselves, but here’s the most efficient way to pull this off. Have a keto diet weekly meal prep plan. You have to sit down and plan ahead for the week.  Then you have to go shopping for the week.  Then you have to set aside some time to make the food for the week. Most people do it over a weekend. A Sunday afternoon, with the whole family involved is good. Some people do it on Saturday morning. That’s up to you of course. But here is where the word ‘efficiency’ comes in. If you make all the food at once, it may seem like it’s a lot of work. But it’s always less work to do mass production. You’ve got all the dishes, pots and pans dirty. You might as well do that only once a week. Then each meal becomes a joy instead of a huge mental barrier.   Just imagine: You are sitting on a Wednesday evening. You are tired and worn out from a long day.  Do you want to start planning, and then figuring out the recipes, then making  the food while you are completely tired?  I wouldn’t. Wouldn’t it be much nicer to just walk over to the fridge, grab something and you are eating. Then have a keto diet weekly meal prep plan. It’s Not Too Much, It’s Actually Easier If you are thinking that the idea of planning a weeks worth of meals is too much for you, I can help. We have a 28 keto plan that not only tells you what to eat, but has the recipes and even the shopping list.  You can put your mind on vacation and just follow along. Yes, it costs a few bucks, but how much is your time and health worth. You can see our plan at https://rockthatketo.com/sk (RockThatKeto.com/sk)  You can also see the stories of the thousands of people who have had weight loss victories after years of trying and failing. The plan takes away all the mental pain and anguish of wondering if you are doing it right.  Put your brain in neutral, and coast along with all the figuring and planning already done for you. Substitutions are welcome and included.  Make today the day you start your new journey and new success. Check it out at https://rockthatketo.com/sk (https://rockthatketo.com/sk). A keto diet weekly meal prep plan makes your whole life easier. If you like these tips and would like to get more tips, endless recipes, and lots of inspiration, then come to our free website and sign up for our mailing list.https://rockthatketo.com/ ( https://RockThatKeto.com) .  Act! Don’t React! Have a Happy, Healthy Day Livtar

节目摘要 在这期节目里，我们先是读了一封来自听友的长信，然后聊了聊最近好像快要熄火的“后劲不足综艺节目”《乘风破浪的姐姐》（稍等，我们已经预感到当你看到这个综艺名时你会一边摇头一边把这期节目给关掉了，我们也意识到前面有太多的播客节目已经聊过这个话题，但请再给我们一次机会，里面绝对有你意想不到的切入点和分析。）。这封信和这档综艺节目虽然表面上看毫无关系，但细究下去会发现，它们都是这个时代的声音，它们和这个时代呈现出某种互相映射的关系。 节目备注 订阅听友通讯请点击这里。 欢迎通过微博关注我们的节目@不丧Podcast和女主播@constancy好小气。 关于线上读书微信群：由于目前群人数超过100人，无法继续通过扫码入群。想要入群的朋友可以先加我的微信号（ID: hongming_qiao），然后再拉你入群。 我们的电报(Telegram)听友群：不丧电报群 我们播客的邮箱地址：busangpodcast@gmail.com 节目开头配乐Italian Afternoon by Twin Musicom is licensed under a Creative Commons Attribution license, 艺术家页面。 这集播客中提到的相关作品的介绍和链接： 书 塔那西斯·科茨，《美丽的抗争》 塔那西斯·科茨，《在世界与我之间》 其他 不丧，战争没有输赢，只有人性的失败——读《五号屠场》有感 Olivia Rutigliano, The #ReclaimHerName initiative ignores the authorial choices of the writers it represents. Kathryn Shattuck, Andy Samberg Makes Each Day Count With Thundercat and ‘Not Too Much' Bourbon 如何收听「不丧」 任何设备都可以通过访问「不丧」的网站在线收听 我们推荐使用泛用型播客客户端收听「不丧」 泛用型播客客户端直接通过播客上传者提供的RSS向用户提供播客内容和信息，不会有第三方的干涉；并且只要上传者更新了Feed，就能在客户端上收听到节目。 iOS平台上我们推荐使用Podcast（苹果预装播客客户端），Castro，Overcast和Pocket Casts。 Android平台上收听方式可以参照这里。 macOS和Windows平台可以通过iTunes收听。 现在你也已经可以在小宇宙、Spotify和Google Podcast平台上收听我们的节目。

Our guest on the podcast this week is Jonathan Guyton, principal at Cornerstone Wealth Advisors, a fee-only advisory firm in Minneapolis. In addition to his financial advice practice, Guyton has contributed valuable research in the retirement planning arena. Among his best-known pieces of research are "Decision Rules and Portfolio Management for Retirees: Is the 'Safe' Initial Withdrawal Rate Too Safe?" as well as "Decision Rules and Maximum Initial Withdrawal Rates," which he coauthored with computer scientist William Klinger. He currently serves as a retirement planning columnist for the Journal of Financial Planning, and he's also an expert panelist on retirement for The Wall Street Journal and an online columnist for Time and Money.BackgroundJonathan Guyton bio Cornerstone Wealth AdvisorsCornerstone Wealth Advisors ADV Cornerstone Wealth Advisors' investment approach Jonathan Guyton articles for The Wall Street JournalRetirement Planning Amid the PandemicCornerstone Wealth Advisors' first-quarter commentary "Amid Market Chaos, Strategies for Your Retirement Savings," by Anne Tergesen, The Wall Street Journal, March 7, 2020. Retirement Withdrawal Rates"Decision Rules and Maximum Initial Withdrawal Rates," by Jonathan T. Guyton and William J. Klinger, Journal of Financial Planning, March 1, 2006. "Decision Rules and Portfolio Management for Retirees: Is the 'Safe' Initial Withdrawal Rate Too Safe?," by Jonathan T. Guyton, FPA Journal, October 2004. "The Original Retirement Spending Decision Rules," by Wade Pfau, Forbes.com, Nov. 8, 2016. "How Retirees Can Spend Enough, but Not Too Much," by Ron Lieber, The New York Times, Aug. 28, 2009. "Avoid These Mistakes With Discretionary Income in Retirement," by Jonathan T. Guyton, MarketWatch.com, March 15, 2017. "Estimating the True Cost of Retirement," by David Blanchett, Morningstar, Nov. 5, 2013. "Why David Blanchett's Retirement Spending Research Is a Big Deal," by Jonathan Guyton, Journal of Financial Planning, May 1, 2016. Tax Planning"When a Roth IRA Is a Wrong Choice," by Jonathan T. Guyton, The Wall Street Journal, May 12, 2016. "Are IRA Conversions a Good Idea Amid Volatility?" by Christine Benz and Tim Steffen, Morningstar.com, May 12, 2020. 

For six weeks we will attempt to reset our bodies and increase our fitness. From May 1st until June 12th we will partake in a partner Nutrition Challenge. To keep it simple we will stick to eating Real Food. Not Too Much. Mostly Plants. Website : https://asap.fitness/Facebook: https://www.facebook.com/CrossFitASAP/Twitter: https://twitter.com/crossfitasapIG: https://www.instagram.com/_asapfit_/YouTube: https://www.youtube.com/channel/UCXSR...iTunes: https://itunes.apple.com/us/podcast/g...LinkedIn: https://www.linkedin.com/company/asap...ASAP Fitness started in 2013 in Dixon CA. They specialize is group training and offer multiple programs to help you achieve any fitness goal. ASAP's mission is to empower their members through fitness, integrity, relentlessness, and accountability. They have expanded their services to multiple locations in the Sacramento Valley. ASAP is also home to the 24th Fittest Team on Earth from the CrossFit Games competition in 2017.

“Let Food Be Thy Medicine.” -- Hippocrates. “Eat Real Food.  Not Too Much.  Mostly Plants.” – Michael Pollan, “The Omnivore’s Dilemma” On this week’s episode, I’m once again joined by functional medicine doc Dr. Mariza Snyder for a fun and informal discussion about several hot topics in health today.  We discuss a recent study that revealed a connection between eating organic food and lower rates of cancer (especially in women), how reducing gluten in your diet can impact your health and energy, what we’re resolving to change in the New Year, and much more. Dr. Mariza also gives a fantastic tip on how to use two of her favorite essential oils to reduce your cravings and increase your energy. Please join me and my good friend, Dr. Mariza Snyder, as we reveal our Thoughts on Organic Food and Cancer Prevention, Going Gluten-Free, New Year’s Resolutions, and More. Link: drmariza.com  

Musicians Ryan Gurnett and Dennis Reed Jr talk about the good, the bad and the funny of being a DIY musician in Western New York. In this episode, they pull the laziest booking ever by interviewing their own lead guitarist, a giant, lovable mess of sad named Joe Iannello. Joe talks about major Band Drama in his former groups, and speculates whether Metallica’s Kirk Hammett is under an enchantment that prevents him from fully growing up. Ryan and Dennis play a new game show, “Lou Reed or Dennis Reed?”, where Ryan reads old tweets from Dennis and quotes from Lou and challenges Dennis to identify (or remember) the author. The duo also talk about upcoming guests, and their recent hops-soaked appearance on the “Not Too Much” comedy podcast. HIGHLIGHTS: 00:00:00: Rick James discusses Buffalo in Germany on his first European tour 00:10:13 - “Lou Reed or Dennis Reed?” 00:20:26 - MUSIC: “Everything Happens for a Reason” by The Lady, or the Tiger? 00:23:51 - Joe Iannello of The Lady, or the Tiger? interview 01:15:32 - Plugs and upcoming shows Listen to Not Too Much podcast: http://nottoomuchpodcast.com Hear more The Lady, or the Tiger? - http://theladyorthetiger.com See Rick James and his band covered in glitter in the interview from the top of the show - https://www.youtube.com/watch?v=azUXpTsYGvE&t=389s Follow us on Twitter @SIRPodcastNY. Gurnett and Reed can also be found on Twitter @SirWilliamIdol‏ and @agenbyte, respectively. Keep up with our shenanigans on Facebook at https://www.facebook.com/TheStruggleisRealPodcast/ Listen here, or via the All Western New York News & Radio app for Android.

Dave warns us about robots taking over the world. We review the Tide Pod Challenge. Bub reads an article about someone marrying a ghost and an essay about the incomparable Ke$ha. Not Too Much is going to start reaching out to celebrities. Find out why!

Electronics that spy on your boring sex life (yikes), why you should never hitchhike in Australia (duh), chocolate wonder bread (WHAT?!) and Vegemite (Yuck)! Host Erin Whitehead invites Anna Blanch Rabe back to the podcast to talk about her trip across America to ask the question, “What does it mean to be an American?” Is Halloween a thing in Australia? Is there something off about a small child dressing as Moana?  Shout outs in this episode include Not Too Much podcast, Moms and Murder podcast and the Ear Hustle podcast.  To find Anna you can visit her website www.Annablanchrabe.com, you can find her on Facebook www.facebook.com/annablanchrabe or for more casual stuff, catch her on Instagram @Annie_Rabe To follow us on social, find us @bralesspodcast on Facebook, Twitter and Instagram! You can interact with our guests, our host and other listeners by joining the closed Facebook group: Braless Podcast Conversations! Don't forget to check out our super soft and comfy t-shirts and amazing original artwork by Phil Rood at www.bralesspodcast.com and for more information on how you can support this podcast visit www.patreon.com/bralesspodcast. To make a one-time donation to the podcast, which helps us to continue to produce bi-weekly content and improve our sound quality, etc. you can donate through PayPal bralesspodcast@gmail.com Thanks for listening!            

Not Too Much explores the Take A Knee movement. Dave takes off his pants. Brian Wolfe talks about his junk on Nathan For You. Bub reminisces about times without the internet. We consider flying to Asia. We also dissect an A$AP Rocky song.

The Not Too Much guys talk about embarrassing things like public boners and picking your nose. We get serious about Flat Earth, share a Jesus theory, complain about commercials, and talk about what we'd do if we became allergic to meat. Bub found out another reason Donald Trump is an asshole, and that SI's Swimsuit Issue is just porn now.

Not Too Much become Flat-Earthers, hold babies, and get censored on YouTube. We continue talking new games & E3. Dave is forced to speak publicly, and Bub complains about the phrase 'Bros before Hoes'. Bub also notices someone taking fidget spinning to a whole new level. You won't want to miss it.

Jak się masz. Bub and Dave show off their shitposting prowess. We talk about a couple trailers from E3. Bub thinks we're living in the time with the best TV shows, and we're only covering the tip of the iceberg. We talk about more liquor store customers (not just the Not Too Much guy).

Not Too Much addresses Sean Spicer's comments and the United Airlines debacle. We discuss candy and lament a poor dog killed by a UPS driver. We give our first piece of advice to a guy who got a blowjob on the first date.

Bub has a run-in with "Dirty Dave" in Jamestown, NY. Dave says he might join tinder and also reports on his first witnessing of Roller Derby. Norm MacDonald calls some sick IFL action. We review The Walking Dead. And finally, Not Too Much gets a shout-out from one of our favorite podcasts!

      It's Wednesday - November 2 - 16.  You know your boy, JD will be throwin' down in a couple of hours at 10a - pacific.  You've come to enjoy and await and he's all yours, fate willin'.  But now - the cream of the crop - and this isn't to say, we are the best at what we do, you've heard the mistakes NOT ALL OF THEM OURS, but so be it.  As Karyn White the famed songstress called us - REALITY RADIO, and we are in FULL BLOSSOM waiting to be plucked like a flower.  Can't you hear Ali say - PICK ME!  Can't you hear Johnny Davis say - NOT TOO MUCH - and can't you hear Jay King say - YOU ARE ON MUTE!!! 515-605-9376 to join the party.  KINGS IN THE MORNING.

A gentle reminder, just in case you need it too: We are living in turbulent times. We are inundated by information. It’s easy to feel overwhelmed, triggered, and even traumatized (or re-traumatized) by news stories, sound bytes, videos and the conversations that swirl around them. Self-care is an essential practice at all times and even more so when life feels challenging.  Self-care means different things to each of us and can be practiced alone or in community. Find what works for you and fit it in where you can. Please, take good and gentle care of your precious self – you’re the only you the world has.    My guest for today’s show is writer, coach, and minister,  Leela Sinha. She is the author of You’re Not Too Much: Intensive Lives in an Expansive World, a book that introduces a new framework for understanding who we are and how we show up in our lives. If you’ve ever been told you’re too intense, too emotional or too much, or if you’ve ever loved someone who you’ve thought those same things about, this conversation is for you.  What you’ll hear in this episode: Intensive/Expansive framework – it’s a continuum An Intensive: someone who is INTENSE  An Expansive: someone who likes things ordered and logical How each category responds to deadlines and procrastination How to know your essential nature The impact of being an intensive Why visionaries and CEO’s are usually intensives The general population: 30% intensive and 70% expansive De-centering the dominant culture The importance of expansive: keeping the fires burning Intensive organizations vs. expansive organizations The 80% problem Ways intensives stop themselves Navigating the workplace as an intensive Using Leela’s book as a communication tool Intensives and expansives in relationship Tips for intensives on navigating love Big feelings can go to an extreme Building the right community The British expansive cultural lens Resources: www.yourenottoomuch.com You’re Not Too Much by Leela Sinha  

Not Too Much guys watch some porn together and recognize a Spunk'D doppelganger at a ska show. We discuss fast food and touch up on exercising. We discuss movies, Ecto Cooler, the NHL Draft, and reminisce on Randy Quaid going bonkers. Whoopsidazers!!

- The Correct Way to Produce Singers - WTF is Multi-Mono Processing? - New Segment: Funtime TRAINWRECK Time! - The old 'Start With Automation' debate - Sweat the Acoustics... but Not Too Much! …and much much more!

Quality show notes matter!Two episodes ago, I tried to convince you that you need to take the time to create quality show notes. If you missed that episode, you can go to www.PodcastfastTrack.com/shownotes1 to hear my reasoning. In the last installment of Podcastification I showed you the first step my Podcast Fast Track team takes to begin the show notes creation process. It included: Audio editing & creation of a bullet point outline of the episode Keyword research If you missed that episode, you can find it at www.PodcastFastTrack.com/shownotes2 Today I'm going to take you into the next step of our show notes creation process - The 500 word summary of the audio content.Remember, if you've followed my formula so far (covered in the last two episodes), you've already got 2 vital steps done: You've got a bullet-point outline of the audio - which will come in very handy at this point. And you've got a list of keywords to focus on when writing - which will also be very instrumental in creating a great summary of the audio. So let's dive in... Why include a 500 (or more) word summary in the show notes? The main reason is really two reasons: ONE: To give your readers a true TEASER (keep that word in mind... )a TEASER of what they will hear in the audio content! You want your show notes to draw you reader IN to becoming not just a reader, but a LISTENER to the audio, which is where the true value is. 500 words is about right to do that in a way that reveals JUST ENOUGH, but NOT TOO MUCH. TWO: 500 words is just about right to get some search engine attention. Any shorter, it might be seen as an invaluable resource. Any longer, it could be TMI (too much information). 500 words is just likehttps://youtu.be/SIkRgrMsTOM?t=2m14s ( the baby bear's porridge that Goldilocks ate)... JUUUUSSSTTTT RIIIIIGGTTT! And before you get too anxious about the word count... let me put your mind at ease: WE NEVER COUNT THE WORDS! 500 is our target. We write what we need to write. We usually go over or under just a tiny little bit. So relax. What to include in the 500 word summary for your show notes... There's a handful of important things you need to include in your show notes. We choose to include most of these in our 500 word summary: Keywords (remember the keyword list https://podcastfasttrack.com/show-notes-step-1-to-making-them-epic-podcast-21/ (from the last episode)?) You're going to include them in your summary. Deep links (that's links to other pages on your website... just in case you didn't know). Outbound links (that's links to other reputable web pages or resources). Why do we include these things? KEYWORDS - it's obvious. We're trying to get the show notes post to rank for organic search traffic which in turn might lead to new listeners/followers. DEEP LINKS - linking throughout your own website to RELEVANT content improves your SEO juice. OUTBOUND LINKS - again, SEO is improved if you demonstrate that you're writing for your readers, providing them value, even if that value is NOT ON YOUR WEBSITE! But make sure the outbound links you include are to reputable sites, not some junky, spammy, ad-filled site. HEADINGS - Why? We want the post to be scannable (since most people nowadays scan websites instead of reading them). Headings break up the content, highlighting some of the most important topics (hint: keywords), and ENTICING the readers to become listeners. SHORT PARAGRAPHS: Did you get the operative word there? SHORT! We put these under each heading as mini-blurbs of what the heading-topic covers, and we do our darndest to write it in a way that makes the reader WANT TO LISTEN to the podcast audio. How do we write the show notes summary? ONE: We use the bullet point outline from step one. The bullet points serve as a reminder of what we heard in the audio. It also serves as a road-map for the episode. We are probably going to use at least SOME of the bullet points as headings.