Fear is a Motherfer Podcast

Ever feel like you're ready for success, but something stops you in your tracks? It's not you—it's your subconscious mind trying to protect you! Let's dive into why this happens and how you can overcome it. Key Takeaways: Subconscious Protection: Your mind remembers past experiences where success had a cost, and it's trying to keep you safe. Reframe Your Success: Success doesn't have to mean more stress or isolation. Communicate with your subconscious to create a safe space for growth. Embrace Abundance: Release old beliefs and rewire your identity to hold your desires with peace and clarity. Listen to learn more! You can find it on my website: rebeccawiener.com/podcast or on most streaming apps! And if you're ready to go deeper, reach out for a free consultation at callwithrebecca.com. Let's unlock your potential together!

  In this episode, Rebecca explores the intricate workings of the subconscious mind and its impact on our ability to achieve our goals. She shares insights into why we sometimes feel stuck despite being ready for success and how our subconscious mind prioritizes safety over our conscious desires. Key Takeaways: Understanding Bracing vs. Blocking: Rebecca highlights the concept of "bracing," where our subconscious mind holds us back not out of fear of failure, but as a protective measure based on past experiences. The Importance of Safety: Our subconscious mind seeks safety and familiarity. By identifying and addressing past traumas or "gunk," we can create a sense of safety that allows us to move forward with confidence and ease. Body Connection: Emotions are felt physically, and tuning into these sensations can provide valuable insights into our subconscious programming. Ready to unlock your potential and embrace the life you desire? Tune in to dive deeper into these concepts and start your journey toward transformation. If you're ready for a shift and want personalized guidance, set up a consultation at callwithrebecca.com. Let's work together to make your vision a reality.

In this episode, Rebecca explores the concept of achieving true success by letting go of the relentless chase and embracing a mindset of abundance and trust. Many high-achieving women find themselves in a cycle of constant striving, which can lead to exhaustion and burnout.  Key Takeaways: 1. Shift from Scarcity to Abundance: True success comes from a place of trust and abundance, not from constantly proving your worth through relentless striving. 2. Embrace Authenticity: Letting go of the need to control every outcome allows you to align with your natural rhythm, attracting success without exhaustion. 3. Celebrate the Journey: Success isn't just about reaching goals; it's about enjoying the journey and acknowledging your achievements along the way. Ready to make a shift towards a more fulfilling and aligned success? Set up a consultation at callwithrebecca.com and start your journey today!   ––––––––––––––––––––––––––––––––––––––––––––––––––––––––   Episode Timestamps Why You're Never Really Successful - 00:01 - 01:31 The Next Step in Pursuing Success - 01:32 - 09:13 The More We Push, the Less We Attract - 09:13 - 19:45  

This week on Elevate Your Mind, I'm bringing you one of my favorite segments: "Asking for a Friend"—because let's be honest, we've all had those questions we're just not sure when or how to ask. In this special episode, I'm diving into the top 3 most frequently asked questions I get about hypnosis and my work: ✨ What exactly is regression hypnosis—and how does it differ from "regular" hypnosis? ✨ How quickly can you expect to see results when working with me? ✨ What are VIP Days and how are they structured for deep, lasting transformation? Whether you're just starting your healing journey or ready to fully uplevel your life, I'm here to support you every step of the way. You deserve to love living at your full potential—free from anxiety, emotional blocks, and the physical manifestations of stress. Tune in to hear the real talk, behind-the-scenes insight, and why hypnosis is so much more than just a “quick fix.” It's powerful, lasting, and tailored just for you.

In a world where perfection often feels like the only option, high-achieving women can find themselves overwhelmed by the pressure to maintain a flawless exterior. This can lead to a buildup of unprocessed emotions, resulting in stress and potential emotional outbursts. But there's a healthier way to manage these feelings. Feel Without Judgment: Emotions are natural and should be felt without labeling them as good or bad. This helps release internal pressure and prevents emotional explosions. Regain Control: Suppressing emotions gives them power over you. By allowing yourself to feel, you reclaim control over your emotional world. Ready to embrace emotional freedom? Watch the full video for more insight. Let's work together to bridge the gap between where you are and where you want to be...schedule a consultation at callwithrebecca.com.

In our fast-paced world, many high-achieving women find themselves caught in the cycle of suppressing emotions to maintain a facade of perfection. While everything might seem picture-perfect on the outside, the hidden cost of unexpressed emotions can take a toll on both mental and physical well-being. By embracing and processing these emotions, we can unlock a new level of personal and professional growth.  Key takeaways: Physical Impact: Suppressed emotions can lead to physical symptoms like headaches and fatigue. Addressing these emotions can improve overall well-being. Strength in Feeling: Embracing emotions is a sign of strength, not weakness. It enhances resilience and authentic leadership. Empowerment Through Release: Releasing emotional burdens frees up energy for clarity and creativity, leading to a more fulfilling life. Listen to the episode for more insights and visit callwithrebecca.com to schedule a consultation and begin your journey to emotional freedom.     TIMESTAMPS How to Stop Holding Back Your Emotions - 00:01 - 06:20 How to Manage Your Emotions effectively - 06:21 - 13:14 A message for high-functioning women - 13:14 - 14:04 How to Process and Embrace Your Feelings - 14:05 - 21:27  

Are you finding it hard to rest despite feeling exhausted? You're not alone. Many high-achieving women face this challenge, not due to a lack of discipline, but because their bodies don't feel safe enough to relax. This struggle often stems from trauma responses deeply embedded in the subconscious mind. Our nervous system is wired to prioritize survival over happiness, which can make rest feel unsafe and elusive. Key Takeaways: • Rest is a skill, not a weakness. Your body can relearn safety in stillness through deeper work, like hypnosis. • Shift from survival to trust. When the body feels safe, rest becomes productive, enhancing emotional and mental capacity. • Practice affirmations to help your body feel safe in rest. Ready to explore a personalized approach to finding rest and peace? Visit callwithrebecca.com to schedule a consultation.   _____________________________________________________________________________ TIMESTAMPS A Mindset Shift for More Productivity - 00:00 - 00:24 When Rest Doesn't Feel Safe - 00:24 - 06:42 Rest is not a weakness. It's a skill - 06:43 - 13:39 Give Yourself a Breathe - 13:39 - 19:58  

In this empowering episode, Rebecca shares the hidden costs of being the "strong one" who holds everything together. Discover how silent strength, often rooted in past trauma, can drain your energy and happiness. Rebecca explores the impact of suppressed emotions on both mental and physical well-being, revealing how chronic stress and tension manifest in our bodies. Learn why embracing your emotions is a powerful leadership move and how authenticity can transform your life.   Key Takeaways: • Suppressing emotions can lead to chronic stress and physical ailments. • Embracing your emotions is not a weakness but a powerful leadership tool. • Authenticity opens the door to deeper relationships and greater creativity.   Tune in to uncover the path to emotional freedom and reclaim your true self. Ready to take the first step? Set up a private consultation with Rebecca at callwithrebecca.com.

In this episode, Rebecca shares about the often-overlooked aspects of burnout, particularly for high achievers. She emphasizes that burnout is not a sign of weakness but rather a result of prolonged emotional pressure and leadership fatigue. Many women may feel overwhelmed, anxious, and exhausted while trying to hold everything together without adequate support. Key Takeaways: Burnout manifests as exhaustion, irritability, and a loss of interest in activities once enjoyed. Leadership fatigue can stem from being the primary support for others, whether in professional or personal settings. It's essential to give yourself permission to feel and process emotions rather than suppress them.   If you resonate with these feelings and are ready to reclaim your energy and well-being, consider scheduling a personal consultation with Rebecca. Visit callwithrebecca.com to take the first step towards healing.  

In this episode, Rebecca discusses the anatomy of emotional blow-ups, exploring the hidden triggers that lead to sudden outbursts. She emphasizes that these reactions often stem from years of suppressed emotions and unresolved feelings. By understanding the root causes of these emotional responses, listeners can begin to break the cycle of guilt and shame that follows. Key Takeaways: 1. Emotional outbursts are often the result of accumulated stress and unresolved feelings, not just the immediate situation.  2. Recognizing the triggers and understanding your emotional responses can help you manage your reactions more effectively. 3. Practicing self-compassion and affirmations can create a sense of safety and calm, even in challenging situations. For further support and guidance on managing your emotions and breaking free from the cycle of blow-ups, set up a consultation at callwithrebecca.com.   _________________________________________________________   TikTok: @iamrebeccasue8 Instagram: @iamrebeccasue Facebook: Rebecca Wiener McGregor - The Anxiety Eraser   P.S. If you are ready to take action, here are some ways I can help you get more of what you want (and less of what you DON'T want) in life + business:

In this episode, Rebecca discusses the impact of subconscious programming on personal success. Despite having the right strategies and taking action, many individuals still feel stuck due to subconscious blocks that prioritize safety over success. Key Takeaways: Familiarity vs. Success: Our subconscious mind prioritizes safety and familiarity over success, which can lead to self-sabotage. Self-Reflection: Take a moment to pause and ask yourself what stories or patterns might be keeping you stuck. Visualize Your Best Self: Picture the version of you who has everything you desire. You have the power to break free from limiting beliefs and step into your next level of success! If you'd like deeper guidance, send Rebecca a DM to set up a consultation, or go to callwithrebecca.com to schedule.

In this episode, Rebecca discusses the impact of subconscious patterns on stress and well-being. She emphasizes that stress often resides in the body rather than just the mind, and encourages listeners to become aware of where they hold tension.   Key Takeaways: Shift Your Mindset: Stress often stems from subconscious patterns. Recognizing and addressing these can lead to a more peaceful and confident life.   Body Awareness: Stress lives in our bodies, not just our minds. Acknowledge where you feel tension and take steps to release it.   Release Tension: Remind yourself that it's safe to feel calm.   Reprogram Your Subconscious: Traditional methods may not shift deep-rooted patterns. Engage in subconscious work to create lasting change.   If you'd like deeper guidance, send Rebecca a DM to set up a consultation, or go to callwithrebecca.com to schedule.

In this week's episode, Rebecca explores the deep connection between love, abundance, and the ability to receive. If you've ever felt guilty about accepting support, love, or financial success, this episode is for you!   The Struggle to Receive: Many people, like Sarah—Rebecca's client—feel stuck in a cycle of over-giving, believing they must always do more to be worthy of love and abundance.   Shifting Your Mindset: Rebecca breaks down how societal conditioning can make receiving feel selfish, leading to burnout and financial struggle. She shares powerful mindset shifts to help listeners embrace their worth without overworking or over-giving.   Practical Tools for Abundance: Learn how to open yourself to receiving love, support, and financial rewards without guilt.   If this resonates with you, tune in on most podcast platforms!   If you'd like deeper guidance, send Rebecca a DM to set up a consultation, or go to callwithrebecca.com to schedule. It's time to release the guilt, embrace your worth, and allow love and abundance to flow freely into your life!

In this week's episode, Rebecca dives into the deep-seated fears surrounding intimacy and how they shape our relationships. If you've ever struggled with vulnerability or felt the urge to protect yourself from being truly seen, this episode is for you! Understanding Intimacy: True intimacy isn't just about physical closeness—it's about being seen, understood, and accepted. Many people fear this level of vulnerability due to past experiences of rejection, judgment, or abandonment. Subconscious Patterns: Rebecca unpacks how early life experiences program our subconscious beliefs about intimacy, often leading to protective behaviors that block deep connections. Recognizing Avoidance Patterns: Are you holding back parts of yourself in relationships? Identifying these tendencies is the first step toward breaking free from unhealthy cycles. Healing & Safety: Creating emotional safety is key. Healing past wounds helps us realize that being seen is not dangerous and that love can be safe and fulfilling. Practical Steps to Embrace Intimacy: Rebecca shares actionable strategies to help you open up, including small steps, affirmations, and intentional vulnerability in safe spaces. If you're ready to move past the fear and create deeper, more meaningful relationships, tune in to this powerful episode. Send Rebecca a DM, or visit callwithrebecca.com to schedule a consultation to dive deeper into this journey!

In this week's episode, Rebecca dives deep into the emotional complexities surrounding love and self-worth. If you've ever felt like you're either too much or not enough in love, this episode is for you! Understanding Love and Worthiness: Many of us grow up believing that love must be earned. This conditioning can lead to feelings of inadequacy and the need to overextend ourselves in relationships. Rebecca emphasizes that your existence alone is evidence of your worthiness. Recognizing and addressing old wounds is crucial. Rebecca encourages listeners to clear the emotional baggage that keeps them stuck in unhealthy patterns. The Power of Receiving: It's essential to learn how to receive love without guilt or obligation. Rebecca shares a poignant story about a client who struggled to accept gifts without feeling the need to reciprocate. If you're ready to explore these themes further, reach out to Rebecca, visit callwithrebecca.com to schedule a consultation. Remember, love that requires you to abandon yourself is not true love. Embrace your worthiness and allow yourself to receive love freely. Remember, love that requires you to abandon yourself is not true love. Embrace your worthiness and allow yourself to receive love freely.

In this episode, Rebecca Weiner McGregor discusses the impact of trauma on love and relationships, emphasizing how past experiences can create emotional walls that hinder connection and joy. Here are the key points covered: Understanding Trauma: Trauma is not just a single event; it can manifest repeatedly in our nervous system, affecting our emotions and beliefs about love and safety. Emotional Walls vs. Healthy Boundaries: The episode differentiates between emotional walls, which block connection, and healthy boundaries or standards that promote safety and authenticity in relationships. Self-Sabotage in Relationships: Many individuals may sabotage their relationships due to fears rooted in past trauma, leading to behaviors like ghosting or emotional withdrawal. Healing Through Hypnosis: Rebecca introduces hypnosis as a tool to rewire the nervous system, allowing individuals to process emotions and heal from past traumas, enabling them to experience love more freely. Creating New Beliefs: The episode encourages listeners to challenge their old beliefs about love and relationships, suggesting that they can redefine what they want and deserve in their connections. Mindset Shift: The episode concludes with a practical exercise to help listeners visualize softening their emotional walls, reinforcing the idea that it is safe to let love in.   If you find this content helpful and would like to reach out to Rebecca directly, please schedule a call at callwithrebecca.com, or you can send an email to love@rebeccawiener.com.

What if you could clear the mental clutter, release the heaviness, and create space for clarity, creativity, and true abundance? Experience the transformative power of healing past trauma in this episode with Rebecca. Discover what life could look like without self-doubt, anxiety, and unresolved pain holding you back. Rebecca shares deep insights into how stored trauma affects many Gen X professionals, manifesting as physical heaviness, mental fog, and decision paralysis. Learn why "just dealing with it" isn't enough and explore how hypnosis can help clear emotional bandwidth, creating space for clarity, creativity, and authentic desires.  This episode includes a guided visualization for experiencing emotional freedom. Ready to bridge the gap and step into your next level? Set up a call with Rebecca: callwithrebecca.com Learn more: rebeccawiener.com

Trauma doesn't just affect your mind—it impacts your relationships, decisions, and ability to receive abundance. In this episode, Rebecca Wiener McGregor explores how unresolved trauma creates limiting beliefs and keeps you stuck. Learn how healing past experiences can open the door to thriving relationships, financial opportunities, and emotional freedom. Discover how hypnosis can help rewire your subconscious, release old stories, and empower you to step into your most abundant, joyful, and successful self. Tune in for actionable mindset shifts you can make effective immediately to change your life for the better.

So, if you've ever felt like you're stuck in a loop of procrastination, perfectionism, or self-doubt, let this be a gentle reminder that productivity is not just about doing more or managing time better. It's about being more connected to yourself and what truly drives you. Healing is the key to unlocking the ease, joy, and flow you're looking for—not just in your work, but in every area of your life. Let's Take Action Together I encourage you this week to notice when you feel stuck, overwhelmed, or unsure and ask yourself: What's really going on here? What am I afraid of? What old story might be holding me back? And as you do this, be tender and loving with yourself. Talk to yourself like you would a dear friend. The more grace and compassion you show yourself, the more space you'll create for healing, clarity, and inspired action. And if you're ready to take this work deeper and explore how the Whole Life Happy Method can help you heal past traumas, neutralize those old stories, and step into your next level of success with ease, reach out to me at callwithrebecca/com. Let's work together to clear the path for your brilliance to shine.

      Transform your approach to self-care and giving with the powerful concept of "living from your overflow." Unlike the common advice to keep your cup full, learn why giving from your overflow creates sustainable energy and prevents burnout. Discover practical, 10-minute strategies to honor yourself while serving others. Perfect for leaders, caregivers, and anyone feeling stretched thin who wants to break free from the cycle of resentment and exhaustion.   In this episode: • Why traditional self-care advice might be holding you back • How to shift from emptying your cup to creating overflow • Simple, practical ways to honor yourself daily • Breaking free from the "shoulds" and perfectionism • Real-life examples of self-honoring choices

In this episode, Rebecca discusses emotional exhaustion and provides insightful strategies to help identify unbeneficial feelings while sharing how to recharge emotionally.  Main Topics: Signs of Emotional Exhaustion: Rebecca outlines various scenarios that may lead to emotional drainage, including struggles with illness, high-stress jobs, or caregiver responsibilities. Physical and Emotional Symptoms: The episode explores both physical symptoms (like fatigue and muscle tension) and emotional states (such as cynicism and irritability) that signal emotional exhaustion. Practical Tips for Recharging: Listeners are provided with actionable steps to balance their emotional well-being, such as practicing self-love, saying no, and cultivating gratitude. It is so important to create space for self-forgiveness and to acknowledge your feelings for healing and personal growth. If you'd like support on your journey, reach out at callwithrebecca.com.

Have you ever found yourself being told to "just calm down" or that "everything happens for a reason" when you were going through a tough situation? If so, you have experienced toxic positivity. In this episode, Rebecca shares what toxic positivity truly means, how to identify it, and a practice that will help you honor your emotions. It's important to note that toxic positivity is not entirely negative. Having a positive mindset can be beneficial, but it becomes toxic when it dismisses your genuine emotions. It is crucial to recognize that it is okay to feel your feelings and navigate through difficult times. As humans, we are wired for connection, so it is crucial to be there for both others and ourselves. Expressing and experiencing our emotions is healthier than suppressing them. Remember, your feelings deserve to be respected and validated. This episode can be found at rebeccawiener.com/podcast , Spotify, Apple Podcast and most other streaming apps.

Join Rebecca as she explores powerful questions to ignite positive change in your life. Discover the transformative potential of claiming your dreams, letting go of limiting beliefs, and adopting a 'start, stop, and continue' approach. In this episode: •  Dive deep into self-discovery, envision your next 12 weeks •  Learn practical tools to create lasting shifts •  Elevate your mindset and embrace growth •  Seize the opportunity for positive change. Tune in for valuable insights on emotions, mindset, abundance, and leadership. Ready to make a change? Watch now and take the first step toward your next-level vision.

Discover the powerful mind-body connection and how unresolved emotions can manifest as physical symptoms. Join Rebecca as she explores healing trauma, chronic pain, and emotional blockages through hypnosis and self-compassion. Learn how your body communicates deep-seated feelings and how you can start your healing journey today. Key topics: Mind-body emotional connections Healing sexual and emotional trauma How unprocessed emotions create physical pain The power of hypnosis in emotional healing Techniques for communicating with your body PLEASE NOTE: This episode includes discussions related to sexual trauma. If this content might feel overwhelming for you, please honor yourself and your feelings. While these topics are not the central focus of the episode, they may arise indirectly in the context of healing and personal growth. Please take care of yourself as you engage with this content.

Heal Physical Symptoms of Emotional Pain with Hypnosis | Part 2 Discover how unexpressed emotions like stress, anger, and resentment may be causing physical symptoms such as migraines and muscle tension. In this episode, Rebecca speaks about the emotional roots of chronic pain and tension, sharing how hypnosis can release these deeply held feelings and bring relief. Learn how to connect with your body, identify trapped emotions, and take steps toward healing—all while being kind to yourself.

  Discover how unresolved emotions manifest as physical pain! Rebecca reveals the powerful connection between emotional trauma and physical symptoms like heartache, anxiety, and digestive issues. Learn how childhood experiences can create lasting physical responses and discover how hypnosis is a solution for healing both mind and body.   In this episode: • Understanding the physical manifestations of emotional pain • Real client story: How childhood abandonment led to lifelong anxiety • The connection between grief and digestive problems • Simple technique to start healing emotional blocks   Want personalized help? Schedule a consultation: callwithrebecca.com Questions? Email: love@rebeccawiener.com

In this episode, Rebecca Wiener McGregor tackles the exhausting cycle of overthinking and self-doubt. Learn how to shift from being stuck in your head to connecting with your heart, where your true desires and vision reside. Rebecca shares insights on: Why your subconscious mind loves overthinking The role of past experiences in shaping current thoughts How healing trauma can create space for inspiration Simple techniques to reconnect with your heart daily Taking action despite fear Discover practical steps to break free from analysis paralysis and align your actions with your deepest passions. This episode offers valuable tools for anyone seeking to quiet their racing thoughts and make decisions from a place of authenticity and purpose. ✨ Connect with Rebecca: rebeccawiener.com | callwithrebecca.com #MindsetShift #Overthinking #HeartCenteredLiving #PersonalGrowth #RebeccaWienerMcGregor #EffectiveImmediately #AbundanceCoach #TraumaHealing  

Feeling stuck in a relentless push mode? Today, we're exploring the transformative power of slowing down to speed up. I'll share insights on the importance of reflection, realignment, and refinement in achieving your goals. Learn how to break free from the push, push, push cycle and discover the joy of reassessing and adjusting your path. We'll dive into self-awareness, gratitude, and the fun of exploring new solutions with curiosity. Join me in this powerful journey of self-discovery and growth. Key Takeaways: • Importance of self-reflection and awareness • Embracing failure as a step toward success • Realigning your actions with your beliefs and values • Finding joy and creativity in problem-solving • Creating a balanced approach to work and life Don't forget to like, comment, and subscribe for more actionable mindset shifts and inspiration!  

In this powerful episode, Rebecca Wiener McGregor continues the conversation in Part Two of "How Healing Trauma Fuels Your Business Growth." Discover how healing past trauma—whether it's financial, emotional, or physical—can unlock your true potential, break through limiting beliefs, and elevate every aspect of your life, not just your business. Rebecca shares actionable insights on reprogramming childhood beliefs, building authentic confidence, and embracing your true self to attract success effortlessly. Ready to release imposter syndrome and become magnetic to the opportunities you've been longing for? Tune in now!

Are you feeling stuck in your business, like you've hit an invisible ceiling? In this episode of Elevate Your Mind, Rebecca Wiener McGregor explores how unresolved trauma from your past could be the hidden barrier keeping you from reaching the next level of success. Learn how healing these deep wounds can clear mental clutter, dissolve self-sabotage, and unlock your true potential. Whether it's fear of visibility or indecision holding you back, this episode offers powerful insights and actionable steps to move forward with confidence and clarity. Don't forget to like, subscribe, and hit the notification bell to stay updated on all our transformative episodes! Connect with Rebecca: Website: rebeccawiener.comConsultation: callwithrebecca.com

In this episode, Rebecca dives into the powerful concept that what is meant for you will always find its way to you. Discover how to align your desires with what feels good, right, and natural to you, so you can attract abundance effortlessly. Rebecca explores the magnetic power of authenticity and how shifting your mindset can unlock your true potential. Listen in to learn: Why it's important to desire things that feel good and right for you How your subconscious mind can block you from achieving your goals The importance of shifting your mindset from scarcity to abundance How to identify the beliefs that are holding you back Steps to take to start manifesting your biggest vision Learn the importance of aligned action, releasing scarcity beliefs, and becoming the next-level version of yourself. If you're ready to embrace your big vision and create miracles in your life, this episode is for you!   _________________________________________________________   Follow me on social media! TikTok: @iamrebeccasue8 Instagram: @iamrebeccasue Facebook: Rebecca Wiener McGregor   P.S. If you are ready to take action, here are some ways I can help you get more of what you want (and less of what you DON'T want) in life + business:  

  In this follow-up episode, discover why embracing your biggest, boldest vision aligns with your soul's purpose. Learn to: • Distinguish between safe goals and heart-driven desires • Overcome fear and programming that hold you back • Tap into your higher self for guidance • Shift into a higher frequency of abundance and trust • Start embodying the person who can achieve your true vision Ready to manifest the dreams of your heart? Join Rebecca as she guides you through a transformative mindset shift, effective immediately. For more inspiration and support: Visit: rebeccawiener.com Book a call: callwithrebecca.com #MindsetShift #Abundance #PersonalGrowth #Manifestation

  Are you playing it safe and settling for less than you're capable of? In this powerful episode, mindset coach Rebecca Wiener McGregor challenges you to dream bigger and pursue your true vision. Learn why most people settle for "low-hanging fruit" and how to break free from limiting beliefs. Discover practical strategies to reprogram your mindset, align with your purpose, and take bold action toward your most audacious goals. Ready to transform your life and business? Tune in and start believing bigger today!     #MindsetShift #BelieveBigger #PersonalGrowth #SuccessMindset #Entrepreneurship  

Are you constantly chasing healing, feeling like something inside is broken? In this episode, host Rebecca Wiener McGregor invites you to shift your mindset from chasing healing to embracing your wholeness. Learn why seeing yourself as already whole, complete, and perfect can transform your life and accelerate your personal growth.  Discover: Why chasing healing can be counterproductive The power of embracing your inherent wholeness How to shift from "healing mode" to "embodying wholeness mode" A simple yet effective exercise to reconnect with your true self Let's unlock your breakthrough and step into your power, together. Perfect for coaches, healers, leaders, and anyone on a personal development journey.  #PersonalDevelopment #Mindset #Healing #SelfLove #Empowerment #EffectiveImmediately    

I'm excited to announce a big shift for the podcast – a change that feels like the perfect evolution of the journey we've been on together. Starting next week, the podcast will be called Elevate Your Mind, and I couldn't be more thrilled to share with you why. From the very beginning, this space has never been about fear, but rather about the beautiful journey from fear to love, from limitation to expansion, and from scarcity to abundance. Elevate Your Mind feels like the next step in that evolution. Yes, fear still shows up in our lives, but true transformation happens when we choose to step out of fear and into love and trust. When we elevate our minds, we open ourselves to the limitless possibilities that life has to offer, and that's where the magic happens. This new name reflects our focus on bringing an elevated, expansive perspective to how we navigate life, love, leadership, and everything in between. We'll still have those raw, unfiltered conversations you love, but now through a lens that empowers you to rise above fear and embrace a higher perspective. Thank you for being part of this journey. Things will never be the same again – they'll be even better. Let's Elevate!

Join Rebecca Wiener McGregor in this enlightening episode, as she shares valuable insights on: • The prevalence of impostor syndrome among high achievers • Common signs and symptoms to watch out for • Practical mindset shifts to combat self-doubt and perfectionism • The importance of owning your unique gifts and successes • Strategies for practicing self-compassion and overcoming comparison Discover how to recognize and overcome impostor syndrome, boost your confidence, and embrace your true potential. Perfect for entrepreneurs, creatives, and anyone looking to level up their mindset and achieve greater success. #ImpostorSyndrome #MindsetShift #SelfCompassion #PersonalDevelopment #EffectiveImmediately

  In this episode, Rebecca Wiener McGregor talks about how to shift your mindset from comparison to connection. Social media can make us feel inadequate, but what if we focused on building meaningful connections instead?   You'll learn: The dangers of comparison and how it creates separation How to turn jealousy into fuel for your own inspiration The importance of deep friendships and supportive communities How to create an effective mindset shift to move you closer to your goals   Tune in to learn how to ditch the comparison trap and build a life filled with connection and abundance!

In this episode Rebecca guides listeners through a transformative mindset shift. She emphasizes the importance of enjoying the journey towards achieving your vision, rather than solely focusing on the destination. Rebecca shares her personal experiences and practical advice on how to embody the qualities of the person who has already achieved their vision. By embracing personal growth, celebrating each step, cultivating resilience, and finding joy in the process, you can accelerate your progress and make the journey more enjoyable. Tune in to learn how to align your thoughts, behaviors, and energy with your big vision and make effective, immediate changes in your life. Key Takeaways: • Embrace personal growth and celebrate each step. • Cultivate resilience and confidence. • Find enjoyment and fun in daily habits and the journey itself. • Shift your mindset to embody the person who has already achieved your vision. For more insights and to connect with Rebecca, visit rebeccawiener.com or callwithrebecca.com.

Dive Deeper into Releasing Competition and Embracing Collaboration INTERVIEW with Special Guest Helen Eimers   I am SO THRILLED to share with you a power packed chat I had with my friend, Helen Eimers! We sat down to continue the conversation around Releasing Competition and Embracing Collaboration. This podcast is packed with some goose bumps and juicy nuggets so be sure to listen in Tuesday!   Meet Helen!

In this insightful episode, Rebecca explores the power of shifting from a competitive mindset to one of collaboration. She uncovers the roots of our competitive conditioning, its impact on our relationships and self-worth, and how it can create unnecessary stress and anxiety. Rebecca offers valuable insights on embracing an abundance mindset, fostering authentic connections, and unlocking your creative potential through collaboration. Learn how to release scarcity thinking and step into a world of infinite possibilities where there's enough success for everyone. Discover practical tips for recognizing competitive patterns and transforming them into opportunities for growth and meaningful partnerships. This episode is perfect for anyone looking to cultivate more fulfilling relationships, boost their confidence, and achieve greater success through the power of collaboration.  

Welcome to another episode of Fear is a Motherf*cker, hosted by Rebecca Wiener McGregor. In this episode, Rebecca speaks to high achievers about the importance of celebrating progress rather than striving for perfection. Learn how to pause and appreciate the small wins on your journey to big goals. Rebecca discusses the dangers of quiet perfectionism, how to avoid burnout, and the value of enjoying the present moment. Join us for practical mindset shifts to help you enjoy your path to success with more ease and joy.

This episode dives into the idea of releasing conditions from your desires. Rebecca Wiener McGregor discusses how creating obstacles and limitations around what you want can actually hold you back from achieving it. The episode explores: Why we create conditions for our desires (often as a subconscious safety mechanism) How these conditions can limit us and prevent happiness Examples of creating conditions (e.g., "I can't be successful until I make $100,000 a month") The importance of releasing conditions and opening yourself up to possibilities How to navigate this shift in mindset    

Rebecca Wiener McGregor discusses the origins of blocks and limiting beliefs surrounding money and success. She explores how these beliefs are shaped by childhood experiences, societal messages, and past failures. This video offers a powerful mindset shift to help you overcome these limitations and achieve your goals. You'll learn how to: Identify the source of your limiting beliefs Rewrite your internal stories around money and success Take action, even in small steps, to move closer to your vision If you're feeling stuck and unable to reach your full potential, this episode is for you. Listen now and learn how to shift your mindset for success!  

  Trauma can cause us to question our self-worth and make decisions out of fear rather than confidence and self-trust. My heart and passion is to help you heal from past traumas so you can make decisions from a place of self-love and worthiness. In this episode, we dive into how our subconscious mind and past traumas can impact our beliefs and the decisions we make in the present. We explore how these experiences can create negative beliefs that hold us back from reaching our full potential. Don't miss the shift to help you make decisions based on your present circumstances, and move away from the trauma responses. 

Have you ever wondered why you sometimes react in unexpected ways or struggle to reach your goals? Join Rebecca Wiener McGregor in this episode where she dives deep into understanding the subconscious mind and how past experiences influence our present behavior. Discover the power of self-love, acceptance, and hypnosis in healing old wounds and unlocking your true potential. Embrace every version of yourself and accelerate your path to success today!  

Join Rebecca Wiener McGregor in this insightful episode as she delves into the roots of emotional patterns such as stress, anxiety, depression, and rage. Drawing from her 20 years of experience as a hypnotist, Rebecca shares real-life stories to illuminate how seemingly inexplicable feelings often have deep-seated origins. Through her compassionate approach, she reveals how to identify and heal the underlying causes of lingering emotions, offering practical mindset shifts that you can apply immediately. Discover how to honor your feelings, uncover the roots of emotional patterns, and pave the way for lasting transformation.  

Join Rebecca Wiener McGregor for another insightful episode of FIAMF in celebration of her 20th year as a hypnotist. Rebecca shares her very first success story and dives deep into the transformative power of hypnosis. Through personal anecdotes and expert insights, she reveals how hypnosis can help neutralize past traumas, release anxiety, and unlock hidden potential. Discover how to operate from the present moment, free from the burdens of the past, and accelerate your journey toward success. Don't miss this empowering discussion on hypnosis and personal growth!

Join Rebecca Wiener McGregor for this powerful episode to discover a transformative mindset shift as Rebecca explores the idea that your business is for you first and everyone else second. Learn how prioritizing your personal growth and fulfillment can lead to greater success, joy, and impact in your business and life. Explore the opportunities to expand, step into your authority, and magnetize abundance while avoiding burnout. Don't miss out on Rebecca's actionable mindset moment to empower yourself towards growth and embracing opportunities. If you're ready to unlock your full potential and transform your life and business, this episode is for you!

Join Rebecca Wiener McGregor for this insightful conversation where she dispels myths about anxiety and abundance. Rebecca shares how it's possible to experience massive abundance while managing anxiety and other challenging emotions. Through understanding the roots of these feelings and unraveling the ball of beliefs we carry, she guides listeners toward releasing anxiety and focusing on abundance. Rebecca provides practical tips for shifting mindset, embracing abundance, and creating opportunities for success. Whether you're struggling with anxiety or seeking greater abundance, this conversation offers valuable insights and actionable steps to transform your mindset and elevate your life.

This week Rebecca shares something a little different, inviting you to reconnect with your deepest desires and aspirations in this transformative meditation session. She guides you through a soul-nourishing exploration of your vision for yourself, your life, and your purpose. Through gentle breathing exercises and introspective prompts, you'll immerse yourself in the essence of your dreams, letting go of limitations and embracing the boundless potential within you. Whether you're seeking clarity on your path or seeking to reignite your passion, this meditation will help you tap into the power of your intuition and unlock the next level of your personal and professional fulfillment. Experience the joy of aligning with your vision and step boldly into the life you were meant to live. Connect with Rebecca at rebeccawiener.com for additional support on your journey. Dive deep, breathe, and embrace the magic of your vision today.

Join Rebecca for another enlightening episode where she shares the importance of getting crystal clear on our desires and making space for miracles to happen in our lives. She emphasizes the need to move beyond settling for the lowest-hanging fruit or safety goals and to instead focus on what we truly, deeply desire. Through aligning our energy with our vision, practicing gratitude, and releasing distractions, Rebecca guides listeners on a transformative journey toward manifesting their dreams. Discover powerful visualization techniques and mindset shifts to help you step into your power and create the life you've always dreamed of. Tune in for actionable insights and inspiration to elevate your mindset and attract abundance into your life.