Podcasts about osteoperosis

Believe it or not, there is exercises that can help keep your bones strong and tackle osteoporosis!  And it's all about being strong! It also helps with women as they age and go through menopause and Tiff's got all the answers for you.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer/ Editor: Rachael HartManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Dr, Mitch Shulman joined Ken for his daily two minute checkup.

The condition Osteoperosis, where new bone growth doesn't keep up with the loss of old bone, affects men and women of all races - but Pakeha women, post menopause, are those at highest risk. It's known as a 'silent' disease, as there's typically no symptoms until an individual fractures a bone. Ian Reid is an endocrinologist and Distinguished Professor at the University of Auckland. He was part of the Bone and Joint Research Group who were awarded the Prime Ministers Science Prize in 2015 for their work revealing the widely held belief of needing extra calcium for bone health is a myth. He has the latest results of a study which finds an injectable treatment for osteoporosis reduces fractures by a third in women over 65 years.

bioDensity is a safe and controlled approach offering the benefits of high impact activity without the risk of heavy lifting or jumping. Regular use of the bioDensity improves the structures of the body, the building blocks of movement and function for increased quality of life. Studies have shown that once-weekly, bioDensity sessions can improve bone density to combat osteoporosis and osteopenia, as well as improving lipids and blood sugar (A1C) measurements in type 2 diabetics. Your initial bioDensity session will take approximately 15-20 minutes to complete. The session can be completed in street clothes (flat soled shoes are recommended). Subsequent sessions are typically shorter in duration. There are four main movements in using this machine. When completing the four movements in bioDensity you will be required to produce maximal force for 5 seconds. The force would be similar in nature to pushing or lifting an object of significant weight and size in four different directions: (1) forward using your hands; (2) forward using your feet; (3) upward using your knees and (4) upward using your arms and legs together. After completing a bioDensity session you may feel like you've completed physical work. You will feel warm from increased blood circulation and from work completed by the muscles. Within 24 hours you may feel muscular fatigue, but you are not likely to feel soreness. Since the movements only require five (5) seconds of maximal work, your body will not produce the by-products which cause muscle soreness. Users often comment on their improved mood and confidence as a result of their documented success. Book your session by contacting Karl Sterling at 315-935-7488 (text or call)

How does a woman's exercise need to evolve as she ages? What should be the focus of her workouts? How to accurately measure progress? How to find the motivation to exercise when you don't feel well? All of these questions and so much more are answered in this conversation with Certified Fitness Trainer and YouTube fitness sensation PJ Wren.  Connect with Ashlee on Instagram! Sign up for a Hormone Jumpstart Session FitnessWithPJ.com Over Fifty Fitness PJ's favorite fitness tools Connect with PJ on Instagram!

In this episode we talk about current events, our wins and struggles over the past week, and we answer questions from you, the listeners. Questions:Question #1: How can I improve my immune system to reduce the risk of illnesses?Immune boosting foods, immune supplements, mushrooms, thermoregulation, sleep, stress management, appropriate movement and exercise, don't over sanitize, Question #2: My doctor said I have to stop jumping because I have osteoporosis and some arthritis, what else can I do when these exercises come up in a workout?Why do you have have this condition, what can we do to reverse it or at least slow it, plyometrics with appropriate intensity, nutrition/supplementation, power training, hormesis, if you don't use it you lose it, don't let anyone else be the CEO of your health,  Question #3: I'm trying to add more vegetables in, but I'm feeling overwhelmed and don't know where to start. What are some ways to sneak/add different veggies in each day?Keep it simple, herbs/spices, add in 1 new one each week, 30 different plants a week, baking instructions, Recommendation: Dr Mark Hyman, Doctors farmacy podcast, his huge collection of books, longevity roadmap series, @DrMarkHyman on IG, Quote: "What a cool coincidence that the only way to experience the peak human experience of flow, is at an intersection of our greatest challenge and a level of our preparation. The most joy and fulfillment that I can feel on this planet, is where I'm putting myself at the edge of my ability, great challenge, and at the end of a long road of preparation to meet that challenge."-Steven Kotler interviewReferences: Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamien_sdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast@jameemarie YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Over half of women and around 20% of men will experience a form of osteoporosis in their life. The common health condition weakens people's bones making them more fragile and more likely to break. Dr Brian Higgins joined Matt to explain more about osteoporosis and what people can do to try and prevent it. For the full chat click the 'Play' button on this page.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Marilyn: In listening to your podcast about healing and sealing Leaky gut/SIBO, what is the name of the Lactobacillus strain that you suggest to start with? I can't quite understand what you said. I have been diagnosed with Leaky gut and possible SIBO but my functional doctor is wanting me to start with Probiotics and I get upper stomach pain from them.   Sandra: hi Dr. Cabral, love your work and I just finished the limited yeast protocol for high candida that came up on my big 5. I reintroduced all foods except for eggs. My migraines did not stop, and I want them gone – it makes me so hopeful that you say they do have a cure. My rain barrel must have filled up back in 2008 when painful migraines and hair loss/thinning started, and both have continued since. I am just fully looking into it after finding your work. For the last 6 years the migraines are mostly only in the nerves behind the eyes (eyes are healthy, no changes over time either) and mainly around the same time as my period, lasting 2-3 days. For 2 cycles, during the protocols, the migraine came a week after my period, that was the only change. I am working with a health coach and now focusing on heavy metal detox – mercury levels at 0.132. What else should I focus on? I think they are hormonal... and wonder if hair thinning can also be tied to hormones.   Emily: Hi Dr. Stephen, I really appreciate your guidance and advice. My just turned 8 year old son has been critically ill many times. He has severe brittle asthma, severe mucus plugging (has required high flow oxygen many times) and is highly allergic to many things, including being anaphylactic to antibiotics. I had a healthy pregnancy & he was born just after his due date, all natural birth & breast fed till he was over 12 months old. His siblings have no allergies or lung issues. He is currently undergoing allergy injections (2 injections every 4 weeks) for his rye grass, dust mites, moulds, and olive tree pollen allergies, we are 18months into this treatment which is set to continue for 3years. So far we have had no noticeable improvement from the injections. We have a farm in the South East of South Australia. He enjoys being active outside with his siblings and friends when he can. I am searching for help and advice. I am searching for answers as to why this is happening & what can be done to really help his lungs to strengthen & heal. I am struggling to get answers as to what is causing it all, from his specialists. Thank you so much for taking the time to read this. Kindest regards, Emily   Adele: Hello I am a 65 year old female, 5'2", 104, very active (walk, light weigh lifting (3-5 pounds), cycle classes, other gym classes. I suffer from daily chronic migraines. It is debilitating many days. After trying numerous preventive drugs - I now take "Memantine"(as of 3 months ago) which is for dementia patients - it is working fairly well right now.. Side effects are dizziness, low energy, head buzzing, etc. I plan to begin HRT again soon. should I? Other options for post menapausal issues? I have had 2 annual infusions of RECLAST past 2 summers. Osteoperosis same after that. They want me to take a 3rd infusion. Other issues are: severe osteoperosis, macular degeneration, neck and back pains. Supplements: (organic?) Vitamin D3 10,000IU, Calcium, Vitamin K, Magnesium, Fish Oil, I eat a fairly healthy diet - I ordered the 21 day Detox, food sensitivity test, Complete minerals and metals test. Any other recommendations? What is too much Vitamin D?   Alicja: Dr. Cabral, I need your wisdom again. I started checking my blood sugar and noticed it is always high. My glucose level first thing in the morning is always above 100 (between 105-115) I can't get it below 100, no matter how long I go without food. After eating it's between 130-180 depending what I ate. I listened to your older podcast and applied all 3 things you talked about. I eat 3 meals per day (3-4 house apart) I tried fasted jogging in the morning and I typically do intermittent fasting. glucose level is always above 100. I also noticed that if I go over 3h without food, the glucose level often rises up comparing to what was 2-3 h after meal. Do you think it's because not eating is too much stress on my body? I'm not typical candidate for diabetes. I'm tall and skinny, vata body type. I'm underweight (BMI below 16) I'm not sure if I have to give up carbs? Also does all that mean I'm insulin resistant? Or that I don't produce enough insulin? Thank you again for your help. Your big fan. Alicja   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/2437 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

IN TODAY'S EPISODE, YOU WILL LEARN:KEY FACTORS IN GAINING AND MAINTAINING BONE DENSITY - Today, we are talking about optimal bone remodeling - where the bone building process is higher than the bone degradation process. This allows for better bone health.Here are the concepts to keep in mind:1. Strain Magnitude - The amount of relative change in bone length under mechanical loading to create a change. Need to bend the bone enough to elicit change without inducing injury. Jumping has more strain magnitude than tip-toe.2. Strain Rate - The rate at which strain develops and releases. Running has a faster strain rate than slow walking.3. Strain Cycle (frequency) - The number of repetitions that change the bone dimensions at any given magnitude. EG: how many times your legs turned over when running/walking. Like the distance.4. Strain Distribution - The way the strain is distributed across the bone. If you are always walking, the strain is distributed across the bone the same way all the time. Need to throw in some dancing or side stepping down a hill.5. Rest - resting between sets and sessions allows the bone to reabsorb fluid in order to recover properly and increase bone mineral density.PUTTING IT ALL TOGETHERYou want to have an activity that has the MOST strain magnitude (force), with the most strain rate (pace), with the most frequency (reps/distance), and with the most varying strain distribution (angles).Obviously you need to mind your current level of fitness.WAYS TO GET MORE INFORMATION:1. Subscribe and download episodes of The Body Uncovered and share on social media or however you see fit.2. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts for exercise adherence and enjoyment!3. Visit michelebond.com for more information about Michele and her services.4. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.Support the Show.

Janet shares a tongue in cheek story to help you stay motivated to keep moving! In this episode, we talk exercise and the benefits that it provides seniors while sharing some great tips on finding the best exercise to fit your lifestyle and abilities! Do not cheat yourself of the quality of life that you are destined to have. Take a listen  and we will motivate you to keep moving!This podcast represents the opinions of Dr. Tronetti and her guests. The content here is for informational, educational and entertainment purposes only, and should not be taken as medical advice. Please consult your healthcare professional for any medical questions or before making any changes in your personal health regimen. No other use, including without limitation, reproduction, retransmission or editing, of this podcast may be made without the prior written permission of Parrish Medical Center. This podcast is HIPPA compliant. All people, places, and scenarios mentioned in this podcast have been changed to protect patient confidentiality 

If you have a recent osteoperosis diagnosis, or know someone with osteoperosis, this episode is for you. Osteoperosis is a common condition that is very important to be educated on to avoid serious injury. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course  Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.   Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind. https://www.couchtoactive.com/group-fitness    Lyn's YouTube Channel:  https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists 

Welcome, to Around the Table in 80 Dice This is our 13th game of the show, which means we are now starting year two! As a milestone, we thought it would be fun to return to the world of Dungeons and Dragons, but instead of fifth edition, we would explore fourth edition instead. Sean Tasker was our Game Master Scott Krammer, Miriam Scott, Phebe James, Kayla Doyle, and Ryan Huff were this months players. 80Dice.Wordpress.com Patreon.com/80Dice The Nerdd Network TheNerdd.com

The endocrine system is a network of glands that produce and release hormones that help control many important body functions, including the body's ability to change calories into energy that powers cells and organs. The endocrine system influences how your heart beats, how your bones and tissues grow, even your ability to make a baby. It plays a vital role in whether or not you develop diabetes, thyroid disease, growth disorders, sexual dysfunction, and a host of other hormone-related disorders. This is all true on the physical level but what have you done to get here on a mental, emotional and spiritual level? Discover in this episode how you can heal the most important gland in your endocrine system, the thyroid gland !!!

What hormone testing kits would you buy? What about gut testing kits? Be careful, there are many bad companies about & the research is sketchy, but we recommend the two best places as well as discussing the issue with injuries, reversing osteoporosis, movement issues in the deadlift, regression and progression in the gym, reversing a bad situation vs knowing when to simply quit and walk away, and we finish with an expanded deep chat on purpose and passion. Medi Checks: https://www.medichecks.com/?tap_a=15798-5ae160&tap_s=179501-3018a3Gut Testing: http://britishgut.org/ BTN: www.btn.academy2:15 Intro, why we love your feedback & how to get involved in the Business Academy06:44 Back pain - osteoporosis, dead lifting, pain & when to seek help from a specialist.23:30 Hormone & Gut testing kits - should you do it & is it worth the money.34:45 Injury & mental health42:50 Purpose, passion & changing habits

Rebecca Hopkins talks about how she found herself going through early menopause in her early 30’s and this affected many aspects of her life, including her ability to have children. She had her children using an egg donor and whilst she was raising her small children she found herself in the midst of quite intense menopausal symptoms. Her doctor put her on hormones to combat early osteoporosis. This meant that her sex drive shot through the roof and she became rather rampant. She was also super moody and explosive, so she tried different methods of administering the hormones until she found the one that was most conducive to her having minimal menopausal symptoms and less mood swings.  Rebecca talks about bone density, ugly crying and egg donation. Stay tuned for All Out of Eggs: Part 2 where Rebecca goes into detail about egg donation, IVF and what she has learned throughout the whole process. A Listener Note: If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local GP for support. Rebecca Hopkins: http://www.livebraveworkshops.com/rebecca-hopkins/ Rebecca’s Blog: http://alloutofeggs.com/ Please visit my Patreon page if you would like to sponsor the production of Hong Kong Confidential Podcast. I have many great rewards to offer my supporters. Thanks for taking the time to check out the page https://www.patreon.com/hongkongconfidential?alert=2 Email: jules@hongkongconfidential.net Webpage: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on iTunes, Spotify, Stitcher, YouTube and anywhere you find your podcasts. Sponsored by Teresa’s Turkish Towels https://hkturkish.com/   Support the show.

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to find and reach more health & longevity oriented clients, things to combat osteoporosis, thoughts on the carnivore diet and the most impactful clients. Real time car diagnosis…yes, the software is out there!! Technology is eliminating the middleman. (5:05) Every Uber driver for themselves…Sal breaks down the most recent study that just came out regarding the gender pay gap. (12:45) Tesla in space!! (16:45) The mind is a powerful thing! How fake surgery exposes useless treatments, new study! (18:05) “If I can turn back time…” The guys share embarrassing moments… (26:52) Justin has been hit hard by the Four Sigmatic Lion's Mane! (37:23) New meta-analysis…all about protein intake. (41:10) Thrive Market unboxing – Doug Edition (45:00) New Mind Pump shirts and MAPS program coming soon!! (47:50) Quah question #1 – How do you find and reach more health & longevity oriented clients? (49:34) Quah question #2 – What things can you do to combat osteoporosis? (1:03:58) Quah question #3 – What are your thoughts on the carnivore diet? (1:14:58) Quah question #4 – What are some of your most impactful clients and why? (1:26:15) Links/Products Mentioned: Software simulation Real Time applications RT labs - Opal-RT New research on nearly 2 million Uber drivers finds a gender earnings gap of 7% even in the complete absence of gender discrimination Mind Pump Media - Episode 702: Matt Kibbe on CrossFit, Cryptocurrency, Freedom & MORE What happened to the Tesla that Elon Musk shot into space? How Fake Surgery Exposes Useless Treatments Prayer and healing: A medical and scientific perspective on randomized controlled trials Four Sigmatic (MP sponsor) Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products Dietary Protein Intake above the Current RDA and Bone Health: A Systematic Review and Meta-Analysis Thrive Market (MP sponsor) One FREE month's membership $20 off your first three purchases of $49 or more (That's $60 off total!) Free shipping on orders of $49 or more Mind Pump Apparel Ep 664-Jason Phillips - Mind Pump Media Jason Phillips | Macro Coach and Nutrition Counseling Califlour Foods - Healthy Cauliflower Pizza Crust- Gluten Free! Coupon code – “mindpump” at checkout. EatCleaner: The only all natural, patented produce wash Mind Pump TV – YouTube MAPS Anabolic - Mind Pump Media RHR: The Importance of Strength Training—with Sal Di Stefano Joe Rogan Experience #1050 - Dr. Shawn Baker – YouTube The Plant Paradox: The Hidden Dangers in 'Healthy' Foods People Mentioned: Elon Musk (@elonmusk) Twitter Barbell Shrugged (@BarbellShrugged) Twitter Matt Kibbe (@mkibbe) Twitter Robert Oberst (@robertoberst)  Instagram Chris Kresser (@chriskresser)  Twitter Shawn Baker (@shawnbaker1967)  Instagram Joe Rogan (@joerogan)  Twitter Doug Egge (@mindpumpdoug) Instagram Bill Phillips Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

From Stark headquarters in Irvine, the world's first 360° gym, in the heart of Orange County, California, Todd Vande Hei, Amir Mofidi, Tyler Mounce, and Dr. Alice Nguyen bring you episode 93:  all about your bone density.  In this episode the hosts talk about what your bone density means, they discuss the DEXA scan, how it works and its accuracy, as well as what to do about bone density in your exercise program, nurition, supplements and even the sun.  Also discussed are osteoperosis and osteopenia.

What happens when your mother breaks her hip, what if a parent has alzheimer's disease?  Is it better for elderly to be in a nursing home, assisted living, or keep them at home?   And, find out the Number One thing you can do to extend your ability to live at home as you age.  If you don't know what to do when you, or your parents, health start failing, this is the show for you with Outreach Manager for Salt Lake County Aging & Adult Services, Peter Hebertson.   Find out where to get help.  385 - 468 - 3200    https://www.facebook.com/MoneyMakingSense/  See omnystudio.com/listener for privacy information.

Your bones are going to be with you all your life, let's try to keep them strong and healthy. Your chances of developing osteoporosis and other bone related disease can be significantly reduced just by making simple changes in your diet and lifestyle. Tune in to Eve Plews, L.N.C, to find out what those changes are and get yourself back on their fast track to healthy bones and a better quality of life.

Spring 2010

An Access to Health Experts interview with special guest Susan Brown. Here we discuss osteoporosis, as well as osteoporosis medications. We also talk about how important exercise is for the health of your bones. Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, 20% discounts on professional grade nutritional supplements, monthly teleseminars, and much more. Visit http://www.AccessToHealthExperts.com for more information.