Podcasts about pause feel

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And invite your body to settle. Breathe deeply. PAUSE… The nighttime has come,  And your body is ready for deep rest. Notice its warmth,  Its desire to slow down.  PAUSE… Breathe… Even, steady breaths. Naturally,  Steadily, Slowly.  PAUSE… Stay here with your breath, And let each exhale,  Warm you, And relax you further.  LONG PAUSE… Now bring your attention to the bottoms of your feet.  Feel them tingle gently,  And soften.  Your toes,  The tops of your feet,  And your ankles. Imagine them melting into your bed,  As you breathe. LONG PAUSE… Feel the warmth travel up your legs. Relaxing your knees,  Thighs,  And hips. Softening your body, And calming you.  LONG PAUSE… Feel the gentle tingling on the bottom of your back.  And as your breathing slows even more, Feel your lower back soften, Then your middle back,  Your upper back, And your shoulders. Feel your entire back melt into your bed. LONG PAUSE… Feel the warmth gather in your belly, Opening, And softening.  Feel it slowly move up to your chest,  Relaxing your heart,  And your neck.  Breathe and relax, Breathe and release.  LONG PAUSE… Now bring your attention to your shoulders. Let them drop and relax. And feel the warm energy descend down to your elbows,  Your forearms,  Your hands, And your fingers.  Feel your arms melt into your bed, Relaxing you even further.  LONG PAUSE… Notice the warmth of the night, Gathering on your neck, Opening, And softening.  PAUSE… Feel it rise up onto your chin, Your lips, Your nose,  Your cheeks,  Your eyes, And your forehead. Relaxing you deeply, Releasing the day, And calling you into deep sleep.  LONG PAUSE… Feel the gentle warmth on the crown of your head, Gathering up any thoughts,  Worries, And emotions left in your body, And releasing them from you on your exhale.  PAUSE… Watch them dissolve into the night, As your body softens further into the gentle arms of sleep. Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a breath and still your mind, Find the focus waiting for you this day. You've cleared the obstacles and paved the way, All that remains is to loosen your hold.   It's time to send away what doesn't serve you, time to clear the inner decks of clutter. It's time to see yourself with more clarity, time to push farther into the light. PAUSE… Exciting things wait for your attention. Possibility hovers within reach. Make a clean break from the patterns that break you, And let your spirit soar to new heights.   It may take some time to find your way, To whatever you're meant to discover. Try to enjoy the bumps and the curves, Knowing the path will point you toward good.   PAUSE… Letting go can be like ripping off the band-aid, Or sometimes like slamming a door. But often, it's like when you stop holding your breath, Clearing the way for fresh air to flow in.   Breathe in and imagine a flood of relief, a rush of freedom and warmth. You're nearly where you need to be, exhale and feel the peace.   PAUSE… When the moment feels right and your heart feels ready, Gather up the sabotaging beliefs. Picture a handful of dull, rough pebbles, Hiding in a tightly clenched fist.   Let your pulse slow, then let your breathing match. Take all the quiet moments you need. Picture that fist opening like a flower, Watch the pebbles tumble out and disappear.   PAUSE… Feel your spirit dance with new lightness. Feel the joy of being kind to yourself. Let your mind look around for what's possible, In the spaces you've unlocked by letting go.   Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Eleanor Roosevelt said, “Many people will walk in and out of your life, but only true friends will leave footprints in your heart.”  Let yourself settle, And slow your breathing down.  PAUSE… Bring your attention inside. Feel your breath move in, And out of your body. PAUSE… Feel your shoulders drop, Your face soften, And your arms and legs relax. PAUSE… Let go of all the thoughts, All the emotions, And ease into the open quiet of your mind.  LONG PAUSE… This is the moment to feel the true power of the friendships you've had.  The ones throughout your history, And the ones around you now.  PAUSE… We are forever changed by our true friends, By those who really see us, Love us, Believe in us.  PAUSE… So bring your hands to your heart, And imagine all those footprints, All those people, All that love. LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The shadows have come out to play, The anxieties are rising within. Your stomach churns, Your head spins, Every part of you is uncomfortable. PAUSE… It all feels so real, But take a deep breath… And you'll see. That all this emotional discomfort. All this worry and anxiety and fear, Exists in the past and in the future. So breathe in deeply, And allow your breath to pull you here, Into the present, Far away from all of it.  PAUSE… Your regrets,  Shame, Or sadness, All your emotions are real.  But the emotions exist, For things that happened in the past.  PAUSE… So imagine yourself breathing them out, With every exhale. Slowly releasing their hold on your heart, And on your mind.  LONG PAUSE… All your worries, Anxieties,  And fears, All your emotions are real.  But the emotions exist, For things you foresee for the future. PAUSE… So imagine yourself breathing them out, With every exhale, Slowly releasing their hold on your heart, And on your mind.  LONG PAUSE… This moment, Right now, Is all you have. Is all there is.  PAUSE… So ease your emotional discomfort, By choosing to live in the present. Pulling yourself deeper here, With every single life-giving breath. LONG PAUSE… Let go of control, Let go of the emotions.  This moment right here is what you have. PAUSE… So open yourself up, With all of your imperfections, With all of your humanness, And pray for grace, Pray for peace, Pray for love. PAUSE… Feel them wash over you, Filling your beautiful soul, And covering you in a soft, warm blanket.  PAUSE… Let your heart and mind be soothed, Let your body be relaxed. And be here. Separate from your thoughts. Separate from your fears. Humming with the warm glow of love covering you. PAUSE… You deserve grace. You deserve love. PAUSE… So rest your soul, sweet one, And know the discomfort in you has dissolved, And left you here,  Raw and real, And covered in love and faith. Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, And breathe into the night. PAUSE… Feel the waves of air, Move through your body. Ebbing, And flowing. Soothing, And relaxing, And slowing you down.  LONG PAUSE… Feel the warmth of your feet, And with your attention on them, See if you can imagine yourself taking one small step, And then another, Until you're walking forward slowly, And deliberately. PAUSE… Your body is relaxed, And fluid as you move.  Your shoulders are soft and lowered. Your eyes are heavy, Your belly is soft, And your breathing is slow. PAUSE… Your walking brings you to the top of a staircase. The ground is warm,  And the air around you is quiet and calm. Feel your body gently pull you forward, As your foot reaches down to find the first step. PAUSE… Breathe deeply here, Fully into your lungs, Letting the fresh air cleanse you. LONG PAUSE… Softer now, Your foot slowly descends onto the second step. And as it touches down,  You can feel all those plans,  All those things your mind has been trying to organize,  Detach,  Travel down your body, And release into the ground.  As you just breathe… LONG PAUSE… Your foot gently reaches down for the third step, And as it finds its hold,  Notice all those worries gather. All of the stresses you've been holding, All of the anxieties that have been building. Watch them gather within you, And fall to the ground,  With every single exhale.  LONG PAUSE… Your body is soft, Open,  And deeply relaxed,  As you descend onto the fourth step of the staircase.  PAUSE… Notice the emotions swirling inside of you. The excitement, The heaviness. All those waves of hope,  Doubt,  Fear, And joy.  PAUSE… Let your slow breathing corral them,  Embrace them,  And let them go, With every breath out.  LONG PAUSE… As your foot leans down to touch the fifth step,  You notice your mind is clear, Your back is relaxed, Your fingers and toes hum lightly with warmth, And your cheeks are soft.  PAUSE… Take a big deep breath here, Filling up with fresh air,  And letting your exhale calm you even more.  LONG PAUSE… You continue onto the sixth step,  Feeling as though you're gently gliding down the stairs, And deep into the comfort of the night.  PAUSE… Feel your neck soften,  Your arms melt, And your chest open.  LONG PAUSE… The seventh step welcomes you, Into the open arms of the night. She embraces you, And fills your open heart with love.  LONG PAUSE… Ease down onto step eight. Lightly. Feel yourself melt a little further, And float a little easier.  LONG PAUSE… As your foot finds step number nine,  You feel the waves of total peace wash over you. Gratitude for what has been, Acceptance for what is, And openness for what's to come.  PAUSE… Your arms and legs are heavy, Your chest and belly are open and soft, Your mind is spacious and clear. LONG PAUSE… As you descend onto your tenth and final step,  You feel the warm light of your soul radiate. You are one with this moment. One with yourself.  One with the universe.  PAUSE… You are the night. You are the stars.  You are love. You are calm.  PAUSE… Rest now, dear one. And trust in the night.  Surrender to her and her wisdom. PAUSE… Here you are replenished.  Here you are healed.  So you can return to the morning whole,  And you, Once again.  Namaste, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your body down, And allow yourself to settle.  Let yourself move and adjust a bit, Until you find your favorite sleeping position, And your body feels at home.  PAUSE… Now take a big, deep breath in, Gathering up all the pieces of your day, And then hold it for just a moment. And then exhale,  And release.  PAUSE… Breathe in deep one more time, Gathering up all the worries, the plans, the details. Hold it at the top, And then release,  Breathing all of it out. PAUSE… Let your breathing settle into a soft, Gentle rhythm, As you bring yourself inside. Notice the slow rising, And falling, Of your belly and chest.  Notice the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  Notice the soft sounds of the night, Humming lightly in the background.  Be here, And just breathe. LONG PAUSE… Now imagine a soft, indigo blue light, Hovering just above your head. See if you can feel its warmth, Melting onto you, And covering you with peace. PAUSE… Feel it gently cover and soften your forehead, Your eyes, Your cheeks, And your lips.  Let your jaw release, And drop your tongue from the roof of your mouth.  Feel your entire face soften and relax. PAUSE… Imagine the indigo light falling gently, Down your neck,  Covering your shoulders, And traveling down your right arm, And your left arm.  PAUSE… Imagine the indigo light, Pulling out the tension, Releasing the stress, And relaxing you deep, Deep, Into the night.  LONG PAUSE… The soft glow of the indigo light, Slowly moves down your body, Blanketing your stomach, And your hips. You feel it streaming down your back, From the top of your neck, Down, down, down, To the bottom of your spine. Slowly relaxing you, As you let go, Release, And allow your body to sink into the night.  LONG PAUSE… The warm glow of the indigo light, Descends down the expanse of your right leg, Then your left leg, Relaxing the thighs, Your knees, Your ankles, And your feet. PAUSE… Allow any remaining thoughts, Worries, Or emotions, To float down, Down, Out of you, Releasing themselves into the darkness, And floating far, Far away, From you. LONG PAUSE… Feel your body softly hum, With the comforting vibrations of the loving indigo light.  She covers you tonight, As you melt deeper into the safe arms of sleep. Sweet Dreams, Beautiful

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our daily lives often tire us. They can separate us from joy. But if we let it, night can help. Rest can connect us again. PAUSE… First close your eyes and breathe in deep, Acknowledge the fatigue. Then try to sink beneath it, To the real you waiting below. PAUSE… It's so easy to lose ourselves, Under layer upon layer of effort. And it takes a while to shed that skin, To strip ourselves bare once again. PAUSE… But night is the time to do it, Those magical, restorative hours. It's then we remember why we tried in the first place, And decide we can do it all again. PAUSE… So find that pure you deep within. Greet yourself with a smile. Take your hand and settle in, Get ready for the dance. LONG PAUSE… Feel your essence as you pull in a breath. Feel its power grow as you exhale the excess. PAUSE… It may seem like you've forgotten how To let your soul move with abandon. But the memory of bliss never leaves you. It sits patiently and waits for the call. PAUSE… It remembers what sets your heart on fire. It knows what you long for most. It's ready to leap into action, Whenever you give it the sign. PAUSE… Start with some inner music. Hear the melody of your yearnings. Let the song travel through your body, Waking mind and cells alike. PAUSE… See yourself in motion. Admire your strength and grace. Feel the moves come back to you, Ignited by the power of your song. LONG PAUSE… Enjoy the rhythm of your breathing, the way it lifts you up. Let the nourishing air fill you, then release and make space for more. PAUSE… Why do we forget to dance When life starts its rapid movement? Why do we send bliss into hiding Just when our spirits need it most? PAUSE… It's not just you. We all do the same. The reasons may vary, But the choices look so much alike. PAUSE… But it's time to break the chain. To close your eyes, and see yourself, As a joyful dancing soul. LONG PAUSE… Imagine how you'll feel in the morning, Fresh from a night of gleeful twirling. Glowing and smiling,, Ready to face a fresh new day. PAUSE… Feel that smile deep within, breathe its joy into your chest. Send that smile out into the world, sharing your joy with all. PAUSE… Think about your younger days, The way you used to dance. Picture yourself shaking everything loose, As you move across the floor. PAUSE… Remember how free you used to feel, When you gave in to the music with relish. See your hair flying and your hands fluttering, Your hips swaying, and your heart thumping. PAUSE… Once again, you are carefree. Once again, your soul gets to celebrate, Once again, bliss leads the way. PAUSE… How long has it been since you felt like this? How long have you held yourself in check? How much have you missed such pleasure? How good does it feel to come back? LONG PAUSE… Feel your lungs sing as you breathe in. Feel at one with your body as you breathe out. PAUSE… Think about what might be different, If you let your soul dance regularly. Think about who you might be in the daylight, If you spend your nights feeling free. PAUSE… Perhaps there are other things, You might feel inspired to try. Now that your soul has come to life again, Now that you remember your self expression. PAUSE… Maybe others will see the change in you, And want to feel it themselves. What if you end up helping others, Simply by being yourself? LONG PAUSE…  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go,  And settle in deep.  Rest your head upon your pillow,  And sink into your bed.  PAUSE… Find your breath,  And ease into its gentle rhythms,  As if you were floating on the currents of a river.  Feel the air cycle in, And out of your body.  Over and over again,  Slower, And slower. Deeper, And deeper.  LONG PAUSE… Now, bring your attention to your feet. Feel them soften as you focus on them lying on your bed.  Imagine warm, soothing energy flowing into your feet,  Relaxing every muscle and calming every nerve. PAUSE… Feel the tension melting away,  As your feet part with ease,  And soften with relaxation.  LONG PAUSE… Now bring your attention to your calves and legs. Feel the muscles here relaxing, loosening, and releasing tension. Allow the soothing energy to flow through your legs, calming and softening every muscle. PAUSE… Feel your legs become heavy as they sink deeper into your bed, And you settle further into relaxation.  LONG PAUSE… Now, bring your attention onto your hips and lower back. Feel the muscles in your hips and lower back softening and releasing tension. Allow the warm, soothing energy to flow through your hips and lower back,  Calming and relaxing every muscle. PAUSE… Feel your lower back and hips soften, and sink deeper into relaxation.  LONG PAUSE… Now bring your attention to your belly and chest. Feel all those muscles in your belly and chest relaxing,  Loosening, and releasing tension. Allow the warm, soothing energy to flow through you here,  Calming and relaxing every muscle. PAUSE… You can feel your belly and chest become soft and quiet,  As you sink deeper into relaxation.  LONG PAUSE… Now, bring your attention to your arms and hands. Feel the muscles here softening, loosening, and releasing tension. Allow the warm, soothing energy to flow through your arms and hands,  Calming and relaxing every muscle. PAUSE… Your arms and hands are now heavy and quiet, as you sink deeper into relaxation.  LONG PAUSE… Now bring your attention up onto your face, neck, and head. Feel the muscles up here relaxing, loosening, and releasing tension. Allow the warm, soothing energy to flow through your face, neck, and head,  Calming and relaxing every muscle. PAUSE… Feel your face, neck and head soften and open, As you sink deeper into relaxation.  LONG PAUSE… From head to toe,  You can feel your body deeply one with the rhythm of relaxation.  PAUSE… Everything is quiet,  Everything is clear, As you sink deeper into the night.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And slow yourself down. Become aware of the intricacies of your breath.  PAUSE… Feel the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  PAUSE… Notice your belly rise with every inhale, And fall with every exhale.  PAUSE… See if you can expand your breath. Inhaling a little deeper each time you breathe in, And exhaling a little longer each time you breathe out.  PAUSE… Slow it all down, Sinking deeper and deeper, Releasing more and more, Feeling lighter and lighter, As you come into the quiet.  LONG PAUSE… There's magic that exists in your breath. Profound wisdom in the air that flows in, And out. PAUSE… It feels, It knows, It heals.  It flows.  PAUSE… It all exists right here within you, The ability to heal, The ability to nurture and love, The ability to glow.  LONG PAUSE… So find the rhythm of your breath, Honoring its journey in and out of your body. Witnessing the way it fills you, Refreshes you, And calms you. PAUSE… Become aware of the way it cleanses you, Clears you, Heals you.  LONG PAUSE… Breathe in blue, And invite the healing energy to ride the waves of your breath, Inching its way into every crevice of your body. Repairing,  Restoring,  Healing.  Breathing in blue.  LONG PAUSE… If there are parts of you that are broken, Hurting,  Or unsettled… In your mind or in your body… Let the blue energy find them, Embrace them, And heal them. LONG PAUSE… The healing breath covers you tonight, In her blankets of unconditional love.  Open yourself now, Inviting restoration, And healing.  LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax into the soft hammock of the tropical island tonight,  Melted into the soft cushions beneath you, Gently swaying side to side,  Rocked into deep sleep by the soothing sounds of the tropical island lullaby. So breathe deeply, And relax completely. Bringing yourself to your tropical island tonight. You have permission to slow down here. You are free to stop doing, And just be. Deeply relaxed and present on your calm island.  PAUSE… So sink into the welcoming arms of your hammock, Letting its cushions support you and comfort you in all the right places. Allow your breathing to slow down, And fall into rhythm with the swaying of your hammock. In and out, Side to side, Relaxing, And slowing down. PAUSE… Feel the warmth of the night on your skin, Softening your body to the night, While the cool breezes of the ocean softly kiss your face. PAUSE… Listen to the music of the trees as the wind rushes through, And the calm waves of the ocean brush the shores. This is your lullaby, Your special orchestra of the tropical island, Playing just for you. So let your body unfold, Open to receiving its songs,  Ready to be gently and lovingly carried into the tropical heavens of peaceful sleep. MUSIC PLAYS... Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We hold on so tightly, To the outcomes that we want. Our fingers squeeze around them, And our hold locks into place.  PAUSE… Our vision hones in on what's within our grip, And suddenly everything else is invisible. PAUSE… We wait and we watch, Counting the moments as we stare, Completely oblivious to anything else around us. PAUSE… What we don't realize, Is that we're suffocating our desires,  The tighter we hold. And we become blind to the manifestations of our dreams, That aren't born inside of our fists. PAUSE… So dream, sweet one, Visualize and hope, And take action every single day. But peel back those fingers,  And loosen that grip. Widen your gaze, And detach from the outcome. So creativity can flow, And you can breathe. Breathe now, Pulling the air in deep into you, As it fills you up. And then release, As you exhale all that air out.  PAUSE… One more deep breath in, Expanding your belly and chest to their max, Gathering up those details, Thoughts, And worries, And then releasing them all, As you breathe out. PAUSE… Now, bring your breathing to a soft, easy rhythm, And be here for a bit. One with the movement of your body, One with the openness of your mind. LONG PAUSE… Holding on tightly to the outcome we want, Will not ensure we get it.  But it will steal our attention, Intensify our emotions, And cause our minds to obsess. PAUSE… So imagine your hand opening gently, On the outcomes it desperately holds. Imagine your fingers slowly peeling back. PAUSE… Watch those petals of desires,  Unfurl and expand, Free from the pressure, Free to breathe. PAUSE… Breathe here with them, And find a gentle rhythm that nourishes. PAUSE… Feel the soft breeze kiss your face, And dance with the colorful petals in your open hand. PAUSE… Slowly and beautifully, The petals ride the waves of the breeze, As they float away in all directions,  Free to land where they're meant to be.  LONG PAUSE… And here you are, Light and peaceful, Relaxed and calm. Surrendered to the magic of the petals, That will dance and spin, Until they're ready to land. Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, And breathe into the night. PAUSE… Feel the waves of air, Move through your body. Ebbing, And flowing. Soothing, And relaxing, And slowing you down.  LONG PAUSE… Feel the warmth of your feet, And with your attention on them, See if you can imagine yourself taking one small step, And then another, Until you're walking forward slowly, And deliberately. PAUSE… Your body is relaxed, And fluid as you move.  Your shoulders are soft and lowered. Your eyes are heavy, Your belly is soft, And your breathing is slow. PAUSE… Your walking brings you to the top of a staircase. The ground is warm,  And the air around you is quiet and calm. Feel your body gently pull you forward, As your foot reaches down to find the first step. PAUSE… Breathe deeply here, Fully into your lungs, Letting the fresh air cleanse you. LONG PAUSE… Softer now, Your foot slowly descends onto the second step. And as it touches down,  You can feel all those plans,  All those things your mind has been trying to organize,  Detach,  Travel down your body, And release into the ground.  As you just breathe… LONG PAUSE… Your foot gently reaches down for the third step, And as it finds its hold,  Notice all those worries gather. All of the stresses you've been holding, All of the anxieties that have been building. Watch them gather within you, And fall to the ground,  With every single exhale.  LONG PAUSE… Your body is soft, Open,  And deeply relaxed,  As you descend onto the fourth step of the staircase.  PAUSE… Notice the emotions swirling inside of you. The excitement, The heaviness. All those waves of hope,  Doubt,  Fear, And joy.  PAUSE… Let your slow breathing corral them,  Embrace them,  And let them go, With every breath out.  LONG PAUSE… As your foot leans down to touch the fifth step,  You notice your mind is clear, Your back is relaxed, Your fingers and toes hum lightly with warmth, And your cheeks are soft.  PAUSE… Take a big deep breath here, Filling up with fresh air,  And letting your exhale calm you even more.  LONG PAUSE… You continue onto the sixth step,  Feeling as though you're gently gliding down the stairs, And deep into the comfort of the night.  PAUSE… Feel your neck soften,  Your arms melt, And your chest open.  LONG PAUSE… The seventh step welcomes you, Into the open arms of the night. She embraces you, And fills your open heart with love.  LONG PAUSE… Ease down onto step eight. Lightly. Feel yourself melt a little further, And float a little easier.  LONG PAUSE… As your foot finds step number nine,  You feel the waves of total peace wash over you. Gratitude for what has been, Acceptance for what is, And openness for what's to come.  PAUSE… Your arms and legs are heavy, Your chest and belly are open and soft, Your mind is spacious and clear. LONG PAUSE… As you descend onto your tenth and final step,  You feel the warm light of your soul radiate. You are one with this moment. One with yourself.  One with the universe.  PAUSE… You are the night. You are the stars.  You are love. You are calm.  PAUSE… Rest now, dear one. And trust in the night.  Surrender to her and her wisdom. PAUSE… Here you are replenished.  Here you are healed.  So you can return to the morning whole,  And you, Once again.  Namaste, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply and find your sacred space, The inner retreat on which you rely. The time has come to sharpen your vision, To connect the dots that will lead you to growth.   Once you realize how it all works together, you can imagine where your dreams could lead. You'll be eager to grasp every gem in your midst, and to make every leap that you see.   PAUSE… There really are no better wishes for you, Than the ones custom made by your soul. When you act in accordance with your truest desires, You move closer to the life you need.   So focus your mind on what's possible. Find the big picture just out of reach. Glimpse the chain of events set in motion, When you take the first step and believe.   PAUSE… Though the world may tell you to move slowly, To measure dreams and wishes on a small scale. Your spirit wants you to shoot for the moon, To aim as high your imagination allows.   From up there, you can see it all clearly. From on high, the plan falls into place. A beautiful chain of options awaits, Sparkling like the gift that it is.   PAUSE… Feel your purpose as you take it all in, As you accept the greatness in you. You already hold all you need to thrive, But it's up to you to say yes.   Take a deep breath and find your center, the core that never leaves you alone. Pay attention to how strong and solid it feels, ready to support every wish in your heart.   PAUSE… The word aspiration can seem daunting, Like an enormous mountain to climb. But when you realize it's simply a change in perspective, You're set free to go after your dreams.   Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I lean in to kiss her cheek, As she settles into her bed. My daughter's eyes are heavy, Yet still glisten with life. PAUSE… My lips touch her warm skin, And as I pull away,   I whisper… I love you, just as you are. LONG PAUSE… She smiles tenderly and pulls me into her. And the words continue to emerge. PAUSE… You are whole and perfect just as you are. You don't have to do anything, Or be anything other than you. And just because you're you… I love you. PAUSE… She melts, The way you do when your soul is open and aligned, And I wish this moment, This feeling, Will embed itself in the fabric of her life. PAUSE… And I wish this moment, This feeling, Upon you tonight. Breathe with me now. Feel the air calming your body, And easing your mind. As you float on the rhythm of your breath. PAUSE… Breathe… And come inside, Away from the thoughts, Away from the day, Away from it all. PAUSE… Melt into your bed, And invite your breath to soothe you, To calm you, To slow you down. LONG PAUSE… Know you are loved. Just because you are you. PAUSE... You don't have to prove yourself. You don't have to pretend, You are whole and perfect,  Just as you are. PAUSE… Feel the soft blanket of love fall upon you tonight, As you rest deeply in this truth. Let those doubts, Insecurities, And fears be uprooted from inside, And ride the waves of air exiting your body. Dissolving, Disappearing, Releasing. LONG PAUSE… You are whole. You are perfect. Just as you are. LONG PAUSE… Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come with me tonight as you invite healing into your body, mind and soul.  As you release yourself and relax into the pools of deep healing sleep. So go ahead and let your body settle into your favorite sleeping position, On your back, stomach or side. Let yourself move around a little bit, nestling yourself even deeper into your position. And when you've found that sweet spot that you know so well, take a deep breath in, And as you exhale, release your body further and feel it melt into your bed.  PAUSE… Listen to your breathing.  Hear the soft hums of the air going in and out of your nose.  Feel your chest and belly expanding and contracting. And feel your body getting heavier with every breath out. Breathe… PAUSE… Maybe there are parts of you that are hurting tonight, my love.  Maybe your external or internal body is feeling weak or in pain. Perhaps your mind is holding things that are heavy. Maybe a part of your soul feels unsettled.  It's all okay, beautiful. We can all feel a little broken sometimes. These moments cannot dim your light.  In fact, they make your light even brighter.  And your light is what is here to heal you.  PAUSE… So let yourself settle deeper into your bed and as you do, imagine that your body is easing into a warm pool of water.  See yourself comfortably floating in this quiet, still pool,  Feeling the gentle tickle of the water on the sides of your face and the crown of your head.  Let your arms relax into the water, letting them naturally spread and release. Let your chest, back and stomach surrender to the buoyancy of the water.  And let your legs open and your feet fall to the sides as you surrender yourself to the water.  PAUSE… You can feel the warm water soothe you. Relax you.   And as it does, you begin to feel a soft hum coming from the water, And see it glowing with a soft blue light.   Feel the blue light embrace you through the water, And invite it to take away the pain, the worries and the brokenness. PAUSE… See yourself lying in this pool glowing with soft blue light, Releasing the heaviness, And letting yourself be healed as you breathe.  PAUSE… Feel the warmth on your head as the healing blue light touches it, And then on your eyes, Your cheeks, Your mouth, And your neck.   Let it heal you. PAUSE… Feel the healing blue light touch your shoulders,  Your chest, Your arms and hands, Your stomach, And your hips. Breathe in this soft blue light and feel the warmth heal you, Feel it in your legs,  Your feet, And your toes.  And then imagine yourself covered completely in this soft, healing blue light.  Let it's warm glow release all the pain,  The emotions, The brokenness.  Leave it here,  With the glowing blue light of the water.  It's here to heal you. PAUSE… Let it all go, beautiful, And let the soft blue light of the water around you heal you.  Sweet Dreams, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, Find some peace. Close your weary eyes, And prepare to dream. PAUSE… Dial your mind back to when you were young, To those never-ending, carefree days. Try to slip back into that joyful mindset, Try to remember that tiny you. PAUSE… Think about how interesting everything was, Every rock, every tree, every stick. The world was a bundle of opportunity, Entertainment wherever you looked. PAUSE… One day, you might find a bed of leaves, To roll in or jump on or climb under. Maybe you used them to make a nest, A place your bug friends could find shelter. PAUSE… Another day, you might have collected stones, Then sorted them by color and size. So many little piles of pebble treasure, Making you feel rich beyond compare. PAUSE… Think back to the days of hopscotch, To chalk masterpieces all over the cement. With giggles and smiles, the hopping commenced, And the simple game never got old. PAUSE… Perhaps you spent days in nearby woods,  Gathering branches for a secret fort. Pretending to be pirates or pioneers, Getting lost in your stories for hours.   Take a deep breath of that leafy air, let the lighthearted energy fill you. Exhale the breath but hold onto the joy, be that delighted child once again. LONG PAUSE… Travel back the long, hot summers, Running through sprinklers and playing tag. Squealing at the sound of the ice cream truck, And staying outside until daylight disappeared. PAUSE… On rainy days, you could play inside, Bringing those indoor toys to life. And then when the sun magically reappeared, Worms and puddles waited to be explored. PAUSE… Jumping in puddles was its own special game Sending water in every direction. It takes a certain kind of glee, To hop around with such abandon. PAUSE… Sink into that carefree energy, The feeling that life is yours to enjoy. The word ‘worry' was likely a foreign one, While ‘fun' was the primary goal.   PAUSE… Feel your shoulders lift as you remember, Feel the elation in your heart as well. Let your body relax into that innocent space, As happiness seeps into your cells. PAUSE… Though everyone's forced to leave childhood behind, Usually before we're ready, You don't have to give up that childish delight, Just because age creates new expectations.   PAUSE… Even as a full adult, Puddles and ice cream still exist. You can still go out and collect nature's treasure, Getting lost in the magic of the search.   PAUSE… It's really about giving yourself permission, To go back for the things you've loved. There are no requirements when it comes to joy, And no reason to keep it from yourself.   Inhale and imagine more pleasure in your life, more laughs, more dancing, more puddles. Exhale and see the possibilities, the path to lightness and bliss. LONG PAUSE… Your childlike self has answers, Wisdom long ago packed away. But you can pull it out at any point, And rediscover whatever you've missed.   PAUSE… Let your mind wander toward serenity, To the ease of innocence. Wipe your heart clean of negativity, And let hope make your spirit soar.   PAUSE… There's a way to combine the authentic you, With the version mature life requires. The secret is staying in touch with enjoyment, Heeding the call for fun.   PAUSE… A small change can make all the difference, A laugh can open a door. Lighthearted ways make for lighthearted days, And you deserve to feel that boost. PAUSE…

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow yourself to relax.  PAUSE… Settle into comfort,  And let your breathing slow down.  LONG PAUSE… Relax, And be here in your body. Calm,  And soft.   Hope is a feeling of expectation and desire for a certain thing to happen.  PAUSE… Hope lives within us as we dream. It reminds us that there is more. PAUSE… Hope gives us strength when we feel weak.  It feeds us when we're starved.  PAUSE… Bring your hand to your heart now, And ask hope to arise.  LONG PAUSE… Feel the warmth.  The kindness. The grace.  PAUSE… Feel the dreaming, The imagination, The creativity.  PAUSE… Feel the excitement, The adventure, The potential. LONG PAUSE… I hope your day is light.  I hope you are full. I hope… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, And close your eyes. PAUSE… Take a big, deep breath in, Expanding your belly and chest. And then breathe out, Releasing the air, And letting yourself melt into your bed.  PAUSE… Breathe here for a bit, As you find the soft, Slow rhythm of your breathing.  PAUSE… Breathe in, Breathe out. In, Out. Now see if you can imagine yourself, Deep in the peaceful woods.  PAUSE… Feel the crunch of the leaves under your feet.  PAUSE… Listen to the gentle sounds of the breeze, Running through the trees. PAUSE… Smell the fresh scents of damp grass and wood. PAUSE… Breathe in deep, And anchor yourself here.  LONG PAUSE… Off in the distance,  You can hear movement of the creek, Trickling its water, Winding its way through the forest LONG PAUSE...  You slowly begin to walk towards the creek, Feeling the soft grass below your feet.  PAUSE… The bushes move with the sounds of life. PAUSE… The calls of the creatures are faint in the distance.  PAUSE… The woods are alive. LONG PAUSE… You soon arrive at the water, And sit down on its soft banks.  PAUSE… Feel the coolness of the grass below you. PAUSE… The sun peaks in through an opening of the canopy, Blanketing you in its warm glow.  PAUSE… Rest here at the side of the creek, Letting the gentle rhythm of the water soothe you. LONG PAUSE… Rest deeper now, Peaceful with the magic of the woods. LONG PAUSE… Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Oh, glorious sun, We thank you for this day.   This chance to breathe and love again.  So fill our hearts with joy, And our minds with peace, As we rise into our fullest potential today. Breathe deeply, And raise your face to the sun, And let it warm you from the inside. PAUSE… Feel the freshness of the new day, The promise of a new beginning. PAUSE… Hear the birds chirp, And the creatures play, Reminding you of the simplicity of life. PAUSE… Feel a gentle breeze kiss your cheek, And know you are loved. As the sun rises just for you.  PAUSE… Breathe in the sun And let it fill you up, And carry you throughout your day. Namaste, Beautiful

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Rest your head on your pillow tonight, And feel the smile spread across your face.  The bedtime fairies are here to dance, And slowly guide you into their magical place.  Relax, dear one, The fairies are here, To guide you into the night. They'll hold your hand, And calm your mind, And release from you any fright.  PAUSE… Feel their tiny hands upon you, Soothing your body right now, Their healing energy enters your skin, And brings you deep into the now. PAUSE… You feel the waves of blue, And splashes of green, Coloring the space of your dreams. Then streaks of pink, And gold glitter too, Every color truly gleams.  PAUSE… The bedtime fairies are here with you, Painting the nighttime sky. You breathe in deeply to rest in their love, And feel comforted as they fly. PAUSE… They protect you here, These lovely souls, From all the thoughts and fears. So surrender, dear one, To their calming dance, And sway with happy tears. PAUSE… Melt into the sweet spot, Of calming rest and delight. Open yourself to the magic, That the fairies bring to the night.  PAUSE… They remind you that you're special, And others are special too. And no matter what happened today, There's no one quite like you. PAUSE… They hold you now,  With tender love, And call your soul to rest. You feel them now, Rock you slow, And cradle you in their chest. PAUSE… So breathe, dear one, And release your hold, On the day that came and went. It's time to slow dance with the fairies now, And accept that you are spent. PAUSE… They'll love you here, And restore your soul, So you can live anew. You'll wake tomorrow, With a fresh new light, And be deeply connected to you. Sweet Dreams, Beautiful.  

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium You don't always know why, The dark feelings begin. The sadness, The negativity, The sense of feeling lost.  PAUSE… Soon, these emotions fill you, And pull on your heart. Until you find yourself numbing the pain, And wondering how you got here. PAUSE… This is the moment of truth. When you can turn it all around, And release the heaviness. This is the moment, When you can see beyond your emotions, And reconnect with the deepest part of you. This is where freedom begins. So let yourself relax, And you exhale out the day. Letting your mind slow down. Letting your body calm down. PAUSE… Feel your face soften. Your shoulders lower. Your chest open. Your arms and legs grow heavy, And relax. Breathe… PAUSE… You are safe here. Nestled inside the loving arms of sleep. Free to unravel yourself, From all of those emotions. Without judgment, Without expectation, Without fear. PAUSE… So let the gentle hums of your breathing, Settle you deeper into your bed, Deeper into you. LONG PAUSE… Imagine a healing hand of light, Settle upon your chest. Let it warm you, And then slowly unfold you, Like the blooming petals of a flower.  PAUSE… Feel yourself open, And relax. PAUSE… Let them peel away from you, The heavy layers of emotions, The chaotic thoughts with whom they dance. They have no place here. They are not you. LONG PAUSE… Now find your breath, The steady guide to your truth. Let her lead you into the space within, Where you reside. Untethered. Unfiltered. Unencumbered. Whole, And complete. PAUSE… Here you can release them all, Exhaling those emotions and thoughts, Into the nothingness of the night. As you sink deeper into the beautiful soul you are. Sweet Dreams, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Calm will ease you. Calm will soothe you. Calm will please you. Calm will fuel you. PAUSE… Breathe deep and relax. Let go and release.  Breathe deep and lay back, Here, you'll find peace.  LONG PAUSE… Find the calm,  Inside your breath. Find the stillness, In its sweet depths. PAUSE… Feel your face soften, And your shoulders gently drop. Notice the spaces open, From the bottom to the top. PAUSE… Imagine that your chest, Unfolds just like a flower.  Opening and softening, Welcoming the calming shower.  PAUSE… Breathe in slowly, Breathe in fully. There's something holy, In breathing purely. LONG PAUSE… If your mind starts to wander, With the details of the day, Imagine a blue calm, Dissolving them away. PAUSE… If the worries and the fears, Shake you with their force. Come back to your breath, And simply stay the course.  PAUSE… Calm will ease you. Calm will soothe you. Calm will please you. Calm will fuel you. PAUSE… Breathe deep and relax. Let go and release.  Breathe deep and lay back, Here, you'll find peace.  LONG PAUSE… Slow your body down, And melt deeper and deeper. Every breath you take, Makes you a believer.  PAUSE… Feel your breath lead you, To the calm that lives inside.  The pools of stillness live here, And deep peace they provide.  PAUSE… No matter what worries, Or fears or thoughts or stress, Cause internal chaos, Calm lives in excess.  PAUSE… All you have to do, To tap into your calm. Is follow your body's rhythm, And your mind will disarm. LONG PAUSE… Calm will ease you. Calm will soothe you. Calm will please you. Calm will fuel you. PAUSE… Breathe deep and relax. Let go and release.  Breathe deep and lay back, Here, you'll find peace. Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And breathe… PAUSE… Bring yourself into your body, And out of your head.  PAUSE… Find the rhythm of your breath, And ride its waves of air as it enters, And exits, Your body. PAUSE… Breathing in and filling you, Breathing out and relaxing you. PAUSE… Breathe in, Breathe out.  PAUSE… Feel yourself open, Ready to invite in healing.  LONG PAUSE… See if you can imagine,  A small, soft cloud,  Hovering over your heart. PAUSE… It's light and warm, And slowly rains its healing waters upon your heart. PAUSE… Drip by drip,  You can feel yourself relax, And cleanse.  Relax,  And release all that is dark, All that is broken, All that is in pain. PAUSE… Feel yourself melt under the rain, Open, And soften.  LONG PAUSE… Now imagine this soft cloud of healing, Cover your head, Releasing its healing raindrops upon you. Relaxing you, Melting you, And washing away all that has been bruised.  LONG PAUSE… The cloud moves down your body, And hovers over your belly. Feel yourself soften and open to its presence.  PAUSE… Each raindrop enters you, Repairing what has been broken, Restoring what has been disturbed.  PAUSE… Feel yourself relax, Opening even further to the hum of the healing raindrops.  LONG PAUSE… Now imagine this gentle cloud expanding, Covering your entire body. PAUSE… Its warmth soothes you, And its waters soften you. PAUSE… Each raindrop falls upon you, Absorbed into your skin, And searches for the dark, Seeks out the pain. PAUSE… No memory can hide. No part of you is invisible.  PAUSE… You soften and open even more, You melt even deeper, As the healing raindrops flood you with love.  LONG PAUSE… Sweet Dreams, Beautiful.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Slow down now… And bring yourself home.  PAUSE… Let go of the movement of your mind, And fall deep into the center of you.  PAUSE… Feel your body melt. And your mind clear. As you surrender to the gentle rhythms of calm.  LONG PAUSE… You wrap your arms around it all,  As much as you can grasp.  You gather it all in close to you, Believing this gives you control. PAUSE… You hold on tightly, To the plans, The responsibilities, The fears, And of others.  If you can keep it all close to you, You think it'll all be okay.  PAUSE… But this is just an illusion.  Your arms cannot hold it all together.  You cannot control all the pieces.   So let it go… PAUSE… Let go of the worries, That have resided in you for so long. You've become accustomed to their presence, But they don't belong here.  So breathe them out, Let them go, And feel the space open within.  LONG PAUSE… Let go of the plans,  Those details that feel ever present, That your mind wants to organize, And strategize,  And perfect.  Let them go… And feel your mind clear, And lighten.  LONG PAUSE… Let go of all those responsibilities piled upon your shoulders. They do not control you.  They do not have power over you.  So let them go… And let your shoulders rest,  As you release the heaviness.  LONG PAUSE… Gather up the fears inside. The ones you know, And the ones that hide.  And as you sink deeper,  Let them go… And feel the darkness release. LONG PAUSE… Breathe… And let it go.  Relax… And let it go.  LONG PAUSE… All that exists, Is right here is this moment.  So open your arms,  And release everything. And sink deeper into you.  Namaste, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, Find some peace. Close your weary eyes, And prepare to dream. PAUSE… Dial your mind back to when you were young, To those never-ending, carefree days. Try to slip back into that joyful mindset, Try to remember that tiny you. PAUSE… Think about how interesting everything was, Every rock, every tree, every stick. The world was a bundle of opportunity, Entertainment wherever you looked. PAUSE… One day, you might find a bed of leaves, To roll in or jump on or climb under. Maybe you used them to make a nest, A place your bug friends could find shelter. PAUSE… Another day, you might have collected stones, Then sorted them by color and size. So many little piles of pebble treasure, Making you feel rich beyond compare. PAUSE… Think back to the days of hopscotch, To chalk masterpieces all over the cement. With giggles and smiles, the hopping commenced, And the simple game never got old. PAUSE… Perhaps you spent days in nearby woods,  Gathering branches for a secret fort. Pretending to be pirates or pioneers, Getting lost in your stories for hours.   Take a deep breath of that leafy air, let the lighthearted energy fill you. Exhale the breath but hold onto the joy, be that delighted child once again. LONG PAUSE… Travel back the long, hot summers, Running through sprinklers and playing tag. Squealing at the sound of the ice cream truck, And staying outside until daylight disappeared. PAUSE… On rainy days, you could play inside, Bringing those indoor toys to life. And then when the sun magically reappeared, Worms and puddles waited to be explored. PAUSE… Jumping in puddles was its own special game Sending water in every direction. It takes a certain kind of glee, To hop around with such abandon. PAUSE… Sink into that carefree energy, The feeling that life is yours to enjoy. The word ‘worry' was likely a foreign one, While ‘fun' was the primary goal.   PAUSE… Feel your shoulders lift as you remember, Feel the elation in your heart as well. Let your body relax into that innocent space, As happiness seeps into your cells. PAUSE… Though everyone's forced to leave childhood behind, Usually before we're ready, You don't have to give up that childish delight, Just because age creates new expectations.   PAUSE… Even as a full adult, Puddles and ice cream still exist. You can still go out and collect nature's treasure, Getting lost in the magic of the search.   PAUSE… It's really about giving yourself permission, To go back for the things you've loved. There are no requirements when it comes to joy, And no reason to keep it from yourself.   Inhale and imagine more pleasure in your life, more laughs, more dancing, more puddles. Exhale and see the possibilities, the path to lightness and bliss. LONG PAUSE… Your childlike self has answers, Wisdom long ago packed away. But you can pull it out at any point, And rediscover whatever you've missed.   PAUSE… Let your mind wander toward serenity, To the ease of innocence. Wipe your heart clean of negativity, And let hope make your spirit soar.   PAUSE… There's a way to combine the authentic you, With the version mature life requires. The secret is staying in touch with enjoyment, Heeding the call for fun.   PAUSE… A small change can make all the difference, A laugh can open a door. Lighthearted ways make for lighthearted days, And you deserve to feel that boost. PAUSE…

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And invite yourself to settle. PAUSE… Find your breath. And see if you can ride it's smooth waves in, And out of your body. In, And out.  Breathing in a little deeper on each inhale. And breathing out a little further on each exhale.  In, And out. PAUSE… Feel your body melt with each breath, Softening,  And relaxing. Syncing with the slow,  Calming motion of your breathing.  LONG PAUSE… Now, see if you can notice any thoughts that are here.  PAUSE… Just observe them,  As if they were bubbles slowly floating in the air. Light,  And separate from you.  LONG PAUSE… Relax your body deeper into comfort,  And as you do, Imagine those bubbles slowly floating away. Slowly moving further away from you, And eventually, Disappearing into the night.  LONG PAUSE… As more bubbles appear, Perhaps filled with worries,  Fears,  Or unknowns, Just watch them rise up, And slowly drift away, Dancing on the breeze, And disappearing into the night.  LONG PAUSE… Now see if you can imagine yourself,  Surrounded by the soothing sounds of the forest. The crickets and the wind play sleep sounds in your ears, Lulling you into calm. PAUSE… The trees are surrounding you, Protecting you, And breathing life into your body. The soft forest floor tenderly holds you, And invites you to rest.  PAUSE… This is your place of serenity, Your place of peace.  Breathe in the air, And feel it warm you, And bring you home.  LONG PAUSE… The bubbles may still arise,  But they easily float off into the night. And each time you see one go by, You nod in its direction, Acknowledging its existence, And then gratefully say goodbye as its journeys into the darkness.  PAUSE… You feel light and open,  Deeply relaxed and healed.  Free of all the bubbles,  That have left you to rest.  PAUSE… Float, float, float away, The worries are no longer here. Drift, drift on your way, Your soul is calm and clear.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to slow down,  And come inside.  PAUSE… Breathe… And see if you can settle into the rhythm of your breathing.  PAUSE… Riding the waves of air as it flows in, And out of you.  Naturally,  And slowly.   In,  And out.  Slowing you down, And calming you. Mindfulness means we are conscious of our thoughts,  Our emotions and the world around us, So we can be here in the present moment, And live our lives with intention.  PAUSE… So let us practice mindfulness, By staying with our breath, And simply noticing when thoughts arise.  Noticing when emotions bubble up. And allowing these noticings to pull us back into the present moment.  LONG PAUSE… Find your breath. Feel the cool air on your nose as you breath in, And the warm air on your nose as you breathe out.  PAUSE… Feel the rise and fall of your stomach with each cycle.  PAUSE… Let each exhale relax your body a bit further, Imagining yourself melting into comfort.  PAUSE… Breathe… And allow yourself to be here for a bit,  Mindful of the thoughts, Mindful of the feelings,  Mindful to bring yourself back into the now.  LONG PAUSE (4 MINS)… Now bring yourself back to center,  Anchoring in this moment now.  PAUSE… Notice how your body feels. Notice how your spirit feels.  PAUSE… Now bring your hand to your heart,  As you take a big, deep breath in, Feeling your chest expand under your touch. Then exhale,  Releasing all the air,  And all the leftover dust, As you settle deeper into yourself. Feeling cleansed, Light, And here. Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And let the falling rain wash down upon you tonight. Let it heal you. Let it soothe you. Let it carry you away down a stream of dreams, Deep into the heart of restorative sleep. LONG PAUSE… Listen carefully for the wisdom inside the raindrops. LONG PAUSE… They're tucked inside the constant pitter patter, Whispering to you from each round droplet. PAUSE… It's time to rest, my love, You are safe now. Free to let go, And sink into the night. LONG PAUSE… Be here with the falling rain, And let it drown out your thoughts. Let it wash away the emotions. Let it cleanse your soul. LONG PAUSE… Feel its comforting weight upon your chest, Your left arm, Your right arm. PAUSE… Feel its soothing rhythm on your head, Your shoulders, And slowly dripping down your back.  PAUSE… Feel its calming sounds softening your belly, Your right leg, And your left leg.  LONG PAUSE… Let go completely, And fall deeply into the comforting arms of the falling rain. LONG PAUSE  Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the tears are about to come,  And you're not sure quite why, Give yourself permission, To have a little cry. PAUSE… Take a big deep breath, And ask your mind to clear, Come into your center, The emotions vibrate here.  PAUSE… Tell that little voice,  That screams that all's okay. That you're not doing well, And that's okay today. PAUSE… Feel yourself unravel,  Let yourself break down. The tears are here to help you, Don't worry, you won't drown.  Emotions have been bubbling,  Just underneath your skin. You've held them close and now you, Can't keep them held within.  PAUSE… Sadness, grief, hurt or pain, Some mixture of all those. Disappointment and frustration too,  Oh, that's how it goes.  PAUSE… So let yourself breathe… And pause for just a bit. Let the tears come on out, You're ready to submit.  LONG PAUSE… So often after crying,  We feel so clear and calm.  That's because catharsis, Is what we needed all along.  PAUSE… Just know that you are loved, And you're a perfect you. No matter why those tears are here, Your light shines through and through.  PAUSE… So as you gently wipe your eyes,  The wetness on your face. Be proud of those tears that came, They opened a sacred space.  PAUSE… Take a big deep breath, And ask your mind to clear, Come into your center, The emotions vibrate here.  PAUSE… So let yourself breathe… And pause for just a bit. Let the tears come on out, You're ready to submit.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The moon is calling you tonight, eager to dance. Ready to soothe you with her light, and guide you to deep sleep. So close your eyes and stretch out your limbs, Extending your arms and legs as far as they can reach. As if you were reaching out to touch the moon. Take a deep breath in, And as you exhale, release your body from its stretch, Allowing yourself to settle into your most favorite sleeping position.  Connect to the rhythm of your breath. Feeling your body expand with every inhale, And relax deeper with every exhale.  Breathe in, Breathe out.  PAUSE… Feel the cool energy of the moon. Her light is reflecting down from above, And calling you to dream.  So imagine that you're standing in your most favorite spot in nature.  Perhaps you find yourself on the beach, Or in the open space of your backyard, Or maybe you see yourself on a hiking trail or even the familiar streets of your neighborhood. Wherever you are, see yourself in this space. Breathe in the freshness of the night's air. And relax just a little more as you feel the safe, luminous light of the moon covering you. PAUSE… Feel yourself beginning to walk,  Feeling the earth beneath your bare feet, Feeling her warmth rising to connect with your feet on every step.  You raise your head slightly to the sky, Drinking in the divine, feminine energy from la luna, The magical force of nature who lovingly gives you her rhythms, her cycles and her power.  Feel her love cover you, As you walk under her moonlight tonight.  PAUSE… Relax your body deeper,  Deeper, Deeper into your bed, Releasing all the thoughts,  All the tension, All the pain, All the emotions, Through your breath, Letting them all go on every outbreath. And invite in the warmth from the moon, Feeling it soften you. PAUSE... Walk, my love, and feel her love with each step you take.  Let the moonlight guide you and protect you. She's lighting your path so you can dream, Her fullness opening up all the possibilities.  Giving you the space to ask for what you want, And to create intentions soaked in self-love.  Giving you the space to see clearly what to release, And infusing you with the courage to do so. So be here under the moonlight, Imagining it strengthening you, Illuminating you, Soothing you. PAUSE… Let yourself surrender to her, beautiful, This breathtaking moonlight guiding your path,  Soaking you in her light as you take step after step along the earth. She is a part of you. Let her soothe you into a deep, peaceful sleep tonight. Sweet Dreams, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come into the quiet, That hides between your breaths. The stillness that lives deep inside. It's beyond the thick forests, Of worry and pain, Beyond where your ego resides. PAUSE… Sink into this space, That's open and light, Here is where you belong. Solid and connected, To what really matters, Deep gratitude for life's lovely song. Slow down your breath, And let it melt you, Deep relaxation tonight. Slow down your mind, And let it calm you, It's time to surrender to night. PAUSE… Feel your body move, And hum with sweet life, And breathe in gratitude for this gift. Then think of the love, That surrounds you right now, And watch your energy shift. LONG PAUSE… The shelter you have, The food that you eat, The water that keeps you alive. Find thanks for them all, As gratitude sets in, For these that help you survive. PAUSE… The hugs that you get, The laughter that sings, The smiles that just melt your heart. Honor them now, And don't ever forget, They're blessings that can depart. PAUSE… If you have just one, Sweet soul who loves you, For the beautiful being you are. True fortune is yours, You know what love is, Gratitude is felt near and far. LONG PAUSE… So as you drift off, Let gratitude sink in, Into your body real deep. Feel the refresh, Of feeling so blessed, Let it lull you into sleep. LONG PAUSE… Sweet Dreams, Beautiful

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium When life feels unsettled, And you can't do anything to change it in this moment, Turn your attention away from the discomfort, Away from the pain, Away from all the thoughts and emotions that are causing you to suffer, And come inside. Deep into the stillness of your soul,  Where mountains of acceptance rise from the ground, And valleys of peace meander through the landscape.    Relax into the solace found here, And surrender yourself to the deep sleep that awaits you. I know it feels uncomfortable,  All those things left unsettled.  You want answers, Clear paths to peace. But they are nowhere to be found right now.  PAUSE… The impatient child within us screams for relief, As the adult in us is tempted to escape, Numbing ourselves with things that make us forget for brief moments how uncomfortable it all is.  But resist the urge to escape, my love, You don't need to be numb. There are answers here in the discomfort, Clarity here in the stillness. But you must first walk through the door of acceptance. PAUSE… So settle your body tonight,  And feel your mind release. It's time to be here in this moment,  Letting go of the thoughts that are keeping you trapped in the suffering.  So slow down, And listen. Focusing your attention onto the soft noises of the night. The sweet sounds of your breathing.  The soft chirping of the crickets. The familiar noises of your room. The comforting music here, The soothing tones of my voice.   Let it all bring you here, Into the present.  And one with what is.  PAUSE… Place your hand on the door, The one inviting you into the calmness of the night just as you are, Just as life is, Right now.  Surrender to it, The life force inside of you telling you everything is going to be okay, Reminding you that are you resilient, That you are made of love and strength and wild magic beyond your comprehension. And that even in the unknown, Even in the discomfort, Even when life is unsettled, You will thrive.  PAUSE... Reprieve cannot come from outside answers tonight. It comes from within. And somewhere deep inside of you,  You just know that the entire universe could be crumbling underneath you, That everything could be coming undone, And you would be okay. Let this wisdom spread throughout your body, And relax you deeper into your bed, As you slowly walk yourself through the door of acceptance.  PAUSE… Feel the expectations dissolve, And let your fears collapse. They cannot survive on this side of the door.  Instead, waves of peace fill you up, As you bring yourself into presence, Deep presence, With what is. PAUSE… There is no need to look for answers, my love, They will come to you when you're ready, Always when you're ready.  So just be here, One with the night,  Standing in the valley of peace, And feeling the soothing wind brush your face. Breathe… And relax. Breathe… And release. Sweet Dreams, Beautiful.  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight, I'll guide you for just a bit, And then hand you over to the gentle arms of this magical sound bath.  Allow yourself to settle,  And find that sleepy position you know so well.  PAUSE… Find your breath here, Opening yourself to the soft, circular waves of air.  Flowing in, And out of your body. In… And out. PAUSE… With every inhale,  Gather up the day, And any tension inside. Starting at your toes,  All the way up to your head. And then as you exhale,  Release it all, Handing it over to the night, And soften even deeper into your bed.  LONG PAUSE… Feel the sounds surround you, Calming you, Relaxing you.  PAUSE… Feel the sounds within you, Aligning you, Restoring you.  Breathe… LONG PAUSE… Namaste, Beautiful

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium I know your heart hurts, my love. That it feels bruised with sadness. So bring your broken heart to your bed with you tonight,  And let your tears softly carry you into deep sleep. Gently place your hand on your heart, Feeling the warmth of your skin, And the thumping of your heart against your hand. PAUSE… Feel it all, beautiful. The heaviness, The sadness, The deep pangs of your broken heart. It's okay to feel it all here, In the swirling streams of tears. PAUSE… Let each breath out release more of the emotions, And lay you deeper into the comforting arms of rest.  Breathe... PAUSE... Imagine yourself lying back into a gentle river, The water warm and welcoming. Feel yourself floating, Weightless, Surrendering your body to the movement of the water. PAUSE… Feeling your arms spread and relax, Your legs open, Your body soft. Let the water touch your forehead,  Whispering that everything is going to be okay. Bring your tears here tonight, she says, And let their pain fall into me, Mixing into the colors and depths of my waters. LONG PAUSE… You're allowed to feel it all here, my love, So open your heart to the night, And reveal to her all of what's inside. PAUSE... She will not judge you, She will not diminish you, She will not suppress you. She will just love you, Accept you, And invite you to open your broken heart to her. So float in the comfort of the warm water, And open yourself to the night. LONG PAUSE... Healing will come, It will fill all the empty part, It will mend all the brokenness, It will turn the pain into strength and wisdom.  PAUSE… But for now, let yourself float in the pool of your broken heart, For there is beauty in the breakdown, Catharsis in the tears. Breathe, And float. LONG PAUSE… Sweet Dreams, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come inside,  And allow yourself to rest.  PAUSE… Breathe… And slow yourself down with every inhale,  And exhale.  Your attention on the gentle rhythm of breathing,  And the movement of your body as it expands, And contracts.  PAUSE… In,  And out. Expanding,  And contracting.  LONG PAUSE… Now, see if you can imagine yourself,  Standing on the edge of a small creek.  The water is flowing slowly and smoothly.  PAUSE… You hear the water's musical trickle, And feel the cool mist on your skin, As your feet slowly ease in.  PAUSE… Feel the gentle flow of water as it kisses your skin.  Acknowledging your presence, And then drifting on by in the current.  PAUSE… This ease, This flow, Calms you, And brings you peace.  PAUSE… You can feel your thoughts dissolving, And your body softening, As you slowly become one with the welcoming waters. LONG PAUSE… All that is heavy, Releases.  All that is dark, Lightens.  All that is unclear,  Focuses.  Feel the flow.  LONG PAUSE… Like the leaves that are carried downstream,  All these heavy pieces of you flow into the water,  And float downstream. Releasing their hold on you, And leaving you free.  PAUSE… Be here with the water,  One with its rhythms and coolness,  One with the gentle flow.  LONG PAUSE… Your body is heavy and calm,  And your mind is clear. The sounds of the creek soothe you, The flow of the waters calms you.  PAUSE… All that is heavy, Releases.  All that is dark, Lightens.  All that is unclear,  Focuses.  Feel the flow.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Life is experienced very differently, When you're intentional about every part of it.  Rules do not apply to you, Outside circumstances don't matter much, And others' opinions lose all power.  PAUSE… Because when you know who you are, And when you intentionally create your life in accordance with your beliefs, values and desires,  You've harnessed the power of intention.  The ability to live a life authentically, And full of possibilities.   The world is truly yours.  So rest your hand upon your heart, And take a moment to honor what's inside.  PAUSE… Let your fingers touch what's important to you. Let your hand feel the warmth of your dreams.  PAUSE… Feel the deep truth of your beauty, And the knowing within your soul. PAUSE… You are a creator. The writer of your own story. And right here, This heartbeat, This breath, Is where the power of intention resides.  PAUSE… So be here with yourself, Deep in this moment, And one with the true power of your intentions. LONG PAUSE Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We are What We Think: A famous quote by Lord Buddha, “We are what we think, all that we are arises with our thoughts, with our thoughts we make the world.” Are thoughts powerful…they can make the difference of how we see and interact with the world…for good or bad. They can keep us from achieving great things and also help us achieve great things. Allow us to be mindful in our thoughts so that we can live a life of wonder and purpose.  The intention of today's healing meditation is to create intentional thoughts and bring us into a place of mindful unity. Lets invoke: Calling forth your Spirit, Spirit guides and Guardians to surround and protect you for the highest and greatest good and so it is…and so be it…. Find a comfortable seated or lying position……. gently closing your eyes.  Take a moment to settle into the stillness of your space……… allowing yourself to be fully present in this moment and calm….. As we embark on this journey of healing……… let us first embrace the wisdom of Buddha who taught that the mind is everything………What we think, we become……PAUSE  Let go of any tension in your body and release the worries of the day……….  Breathe in deeply……... .filling your lungs with fresh……. invigorating air….. Exhale…….releasing any stress or negativity…..PAUSE Now……..let's focus on the principles of health……happiness….and spirituality… as we delve into the essence of yogic wisdom…PAUSE Take a deep breath in……. feeling the cool….. cleansing air entering your body……  As you exhale…….. release any toxins or negative thoughts that may linger within………  Inhale again…….. inviting warmth and positive energy…….  Exhale….. letting go of any judgments or self-doubt…..PAUSE Imagine a radiant light surrounding you……… a healing energy that permeates every cell of your being…… This light represents the essence of health and vitality……. Feel it embracing you like a warm cozy blanket…….bringing a sense of balance and harmony to your body… mind and spirit…PAUSE Now……. turn your attention to the principle of happiness…….. Picture a garden within your heart space……. filled with vibrant flowers of joy and gratitude…….with each breath…….. nourish these flowers…… allowing happiness to bloom within you……..PAUSE  Release any attachments to past sorrows or future worries………PAUSE  Happiness is a choice……. and in this moment….. you choose joy As you breathe……… let the calming waves of presence wash over you……  In the present moment…..there is peace……PAUSE  Feel the gentle rhythm of your heartbeat….the gentle rhythm of your breath….. the rise…. and fall of your chest……PAUSE  Be fully aware of the sensations within your body………feel the tranquility Now…….connect with your spirituality…….. Imagine a divine light above you…… your higher power……pouring down a shower of blessings upon you…..PAUSE Feel the sacred energy surrounding you…… lifting your spirit and connecting you to the vast universe……..PAUSE In this space…. you are divinely supported and guided Bring your awareness to the yogic principles of balance and unity……… Envision yourself as a tree rooted deeply into the earth……. drawing strength and stability………PAUSE

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Tonight's sleep meditation can be used to help you fall asleep peacefully as you process saying goodbye to a person, experience or even a season of your life.  I hope it brings you closure, acceptance and ultimately, peace.  Close your eyes, my love, And invite your body to settle into comfort. Giving yourself a moment to move and adjust,  Until you find that comforting, familiar position.  PAUSE… Now let your eyes get heavier,  And relax. Let your cheeks soften, Your shoulder drop, Your chest open and release. PAUSE… Feel your arms sink deeper into your bed, Your stomach soften, Your legs relax and release, And your feet melt. PAUSE… Breathe… And come into this moment, One with your breath, One with your body, One with your soul. PAUSE… It's time to say goodbye, my love, Whether you're ready or not.  What was has run its course, And is ready to be released. PAUSE... The tears may come,  And that's okay, Let them comfort you tonight.  Let them be the catharsis you need, To truly say goodbye.  PAUSE… So hold them in your hands, dear one. All those memories that may arise, Like precious stones,  Each with their own texture,  Features,  And weight.  Feel them collect in your hand as the memories come.  PAUSE… Now imagine yourself holding up just one of those stones, Examining it,  Feeling it,  Appreciating it. Squeezing it tightly in your hand for one final moment as its memory, its lessons, its purpose embeds onto your heart as you breathe in deeply. And then place it gently on the ground in front of you. For the next few moments,  Repeat this process,  Picking up each stone in your hand, one by one,  Letting yourself be present and grateful for it, And then saying goodbye as you place it on the ground in front of you.  LONG PAUSE… Your life is in motion, And it's time to let go.  Time to say goodbye to what was, And step into what is and what will be.  PAUSE… So look below you now,  And see the extraordinary tapestry of stonework below your feet. The memories that have paved the way for your next step.  They will always be with you. They will always be a part of you.  Sweet Dreams, Beautiful.  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, And close your eyes. PAUSE… Take a big, deep breath in, Expanding your belly and chest. And then breathe out, Releasing the air, And letting yourself melt into your bed.  PAUSE… Breathe here for a bit, As you find the soft, Slow rhythm of your breathing.  PAUSE… Breathe in, Breathe out. In, Out. Now see if you can imagine yourself, Deep in the peaceful woods.  PAUSE… Feel the crunch of the leaves under your feet.  PAUSE… Listen to the gentle sounds of the breeze, Running through the trees. PAUSE… Smell the fresh scents of damp grass and wood. PAUSE… Breathe in deep, And anchor yourself here.  LONG PAUSE… Off in the distance,  You can hear movement of the creek, Trickling its water, Winding its way through the forest LONG PAUSE...  You slowly begin to walk towards the creek, Feeling the soft grass below your feet.  PAUSE… The bushes move with the sounds of life. PAUSE… The calls of the creatures are faint in the distance.  PAUSE… The woods are alive. LONG PAUSE… You soon arrive at the water, And sit down on its soft banks.  PAUSE… Feel the coolness of the grass below you. PAUSE… The sun peaks in through an opening of the canopy, Blanketing you in its warm glow.  PAUSE… Rest here at the side of the creek, Letting the gentle rhythm of the water soothe you. LONG PAUSE… Rest deeper now, Peaceful with the magic of the woods. LONG PAUSE… Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They've been seeping in all day long, The happenings of the world. Sometimes shouting loudly, And sometimes absorbing silently into you. PAUSE… And then the night comes. And the worries begin to appear. Sprouting from the garden of information, We've accumulated throughout the day, Rising, Expanding, And invading our thoughts. PAUSE… But have faith, my love, These worries will fade, The more you come into your breath. So come inside, And find the flow, And breathe out the worries of the world. Drop your shoulders, And soften your face, And let your body melt into the night. PAUSE… The hurricane of thoughts, Are creating the worries, And letting anxiety rise.  PAUSE… So tune into the cadence of your breath instead, And keep your mind held here. For when you think, Breathe in, And breathe out, The hurricane will begin to disappear. PAUSE… Breathe in, Breathe out. Breathe in, Breathe out.  LONG PAUSE… The worries come from fear, Of the unknown, Of the future. So come into the now instead, And remind yourself of what is. LONG PAUSE… Feel deeply into your body, The one that lies here on this bed. She's real, She's here right now, And she'll bring you out of your head. PAUSE… Feel it now, The rise and fall of your belly, As the air comes in and out. Breathe deeper now, Expanding your breath, And letting the air renew. LONG PAUSE… Feel your face soften, And your jaw gently parts, And your cheeks and mouth relax. PAUSE… Let your shoulders drop, And your chest open, And your stomach soften and release. PAUSE… Feel your arms get heavy, And your legs and feet relax and release. PAUSE… Be here with your body, One with this moment of the night. PAUSE… Your mind is clear, The hurricane is gone, And everything is going to be okay. Sweet Dreams, Beautiful.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium You come here to the bed tonight, dear one, Ready to fall asleep, Ready to close your day. Assuming that you'll get the chance to do it all over again tomorrow.  But let this be the beautiful moment that reminds you, That not everyone made it here, Not everyone was able to soak in the softness of their sheets tonight. Resist the urge to feel sad, And instead let intense gratitude fill you tonight.  For your life is precious, my love.   And every moment of it is a gift. So let tonight's meditation soothe your soul, And deepen your love and appreciation for this amazing life you get to live. So take a full, deep breath in,  Filling your entire body with fresh air, As your arms and your legs stretch out as far as they can. And as you exhale,  Ease your body into your favorite position, Deep within the comforts of your bed.  One more deep breath in here, Letting the air fill you with life, Holding it for a moment at the top. Hold it.  And then exhale it all out, Releasing the thoughts, Releasing your day, And settling into this moment. PAUSE… Be here, And breathe. In and out. Slower and slower.  Inviting your awareness to follow the movement of your breathing, As it lets go of everything else.  PAUSE… Feel all those things left undone, dissolve. And those worries about the future, release. And all those details you want to organize, float away.  As you sink deeper into the night.  PAUSE... Your life is precious. A truth the night knows well. She knows how fragile it all is, How quickly it can be broken, And therefore how important it is to honor each moment.  So nuzzle deeper into her arms, my love, Surrendering yourself into her loving care, As she whispers the truth into your ears. You are so special.  Your life matters. Your life is precious. PAUSE… Let the night cover you in her tender embrace, And feel yourself relaxing into her, Letting go of it all with every breath out. PAUSE… She carries you into the magical spaciousness of your dreams tonight,  Inviting you to remember the miracle that you are, And the extraordinary journey you are on. PAUSE… You feel her gentle hand caressing your face, And are infused with precious memories,  Pictures of moments from your life, Dancing all around you, Like light, refreshing bubbles.  LONG PAUSE… Within each bubble, you can see these pictures,  These snapshots, These moments of your life. You see the people you love.  You see the experiences you've had.  You see the lessons you've learned. PAUSE… The bubbles continue to float and dance around you, And in them you catch glimpses of the sadness you've felt, The excitement, The fear, The joy, The laughter and the pain.  They're all here around you, Reminding you that they are all yours, And they are special, Just like you. LONG PAUSE… Trust in the night, beautiful, She will guide you safely to the morning. And when you wake to the new day, Remember these bubbles,  These memories, These lessons, These reflections.  They are all a part of you, And remind you that your life is precious.  Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you feel lost, When you're confused on your next move, When you're not sure what to do.  It's easy to search for answers outside of you, PAUSE… But pause for a moment, And come inside to yourself. Deep into the center of you, And realize you have everything you need within you. So rest here, And let all those details go. Let the thoughts float away, Let the emotions dissolve. PAUSE… Feel yourself open, And connect. PAUSE… Everything I need is within me. PAUSE… Everything I need is within me. PAUSE… Everything I need is within me. LONG PAUSE (3 MINS)… Everything I need is within me. Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down your head, And put your mind to rest. The night is inviting you to sleep deeply tonight, my love, So you can awaken to a new, fresh beginning tomorrow morning.  Where the weight of today has vanished and anything is possible. So gently ease yourself into your most favorite sleeping position,  Squeezing your eyes shut tight for just a few seconds, One, two, three… And then release the tension and relax,  Feeling the weight of your eyelids gently soften your face. Now take a deep breath in,  Filling up your belly with air, And then holding it for just a few seconds. Hold it. And then exhale,  Releasing the air, releasing the tension, releasing the day. PAUSE… Find your breath.  Let yourself follow it, In and out.  Expanding and contracting. Cleansing and releasing. Surrender to it, The rhythmic motion of air, Like the waves of the ocean dancing with the beach, Rising and covering the sand, And then retracting and releasing its hold. Breathing in, Breathing out. Breathe… PAUSE… Everything that you're holding onto right now, All those thoughts,  Worries, Plans, Desires, Breathe them out every time you exhale.  They do not belong here. They have no power in this moment. It's only you, And your breath. So breathe them out, And let them go. PAUSE… Feel a space slowly open up inside, A space with no past,  A space with no expectations, A space with no boundaries.  And see if you can feel this space expand just a bit more with every new breath in.  Breathe out and release, Breathe in and expand. PAUSE… Melt deeper into your bed, And feel the spaciousness inside of you grow,  Making room for tomorrow's new beginning. A chance to wake up to a fresh, clean slate. Anything is possible here. Nothing from the past can imprison you, Nothing from the future can scare you, Let that all go, And be here now with the lightness of this space inside, Where new beginnings abound. Sweet Dreams, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Every inch of you, Is perfect.  Every part of you, Is beautiful. Every piece of you, A gift. Every cell, A miracle. Close your eyes and bring your attention inside.  Feel the rise and fall of your chest, As you fall into a natural rhythm of breathing. In… And out. PAUSE… Feel your legs get heavier as you relax deeper into your bed.  Notice the weight of your eyelids, And feel them get heavier. Feel your cheeks relax, Drop your tongue from the roof of your mouth, And lower your jaw. PAUSE… Take a deep breath in, Filling your body with fresh air. And on your exhale, Sink yourself deeper into relaxation, Deeper into comfort.  LONG PAUSE… Now bring your attention to your feet.  Feel the warm tingling sensation that occurs as your energy goes there.  Feel your toes, Your heels, Your ankles. And send love to them,  Thanking them for moving you around and holding you up. PAUSE… Now bring your attention to your legs, Feeling the tingling energy flowing up your body.   Notice the warmth in your calves, Your knees,  Your quads, And your thighs.   Send love to your legs, Thanking them for the movement they give you, The freedom they provide, The strength they have.  PAUSE… Now feel the warm, tingling energy travel up to your hips, Your glutes, And through all of your sacred sexual organs. Send them your love,  For the life they give,  And the cycles they honor. PAUSE… Now bring your attention to your stomach,  And your chest. Feel the gentle tingle of energy spread here, As you whisper love and gratitude with every exhale.  PAUSE… Feel the soft energy expand down each of your arms. Feel your shoulders,   Your elbows, And your fingers tingle with warm energy.   Send them all your appreciation, For all the ability to give and receive, And the countless embraces.  PAUSE… Now feel the warmth flow into your neck,  Your jaw, Your eyes, Your ears,  Your forehead, And the crown of your head.   Flood yourself with love and gratitude as you see all the kisses, the beautiful words, the sounds, and ideas.  LONG PAUSE… Take a deep breath in, And see the warm energy surrounding your entire body. Exhale fully, And fall deeper into rest, Covered in love. PAUSE… Your body is beautiful.   Exactly as it is right now. Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium And today, that means listening to your inner voice.   She represents your true self. Your soul. Free from ego. Free from expectations. Free from fear.  She is your guiding light.   She's always speaking to you. Directing you on where to go. What decisions to make and how to navigate through your life. Sometimes she whispers. Sometimes she screams. But always...she's speaking to you.  So this morning's meditation will give you the space to connect with your inner voice. So you can deepen your intimacy with her and continue to cultivate a trust in her, and therefore a trust in yourself...a trust in the voice who will always speak your truth with love. Invite yourself to relax into a position that's comfortable for you, Allowing your body to adjust as needed, And focus your attention on your breathing, Imagining that every outbreath settles you deeper into your position, And slows you down.  PAUSE… Today is a practice of being. Of simply sitting with yourself in the present moment.  So the spaciousness where your inner voice lives can be revealed. There is nothing for you to do.  Nothing for you to seek out.  It is all here within you. In this moment.  So just breathe... PAUSE... This is the doorway to your inner voice.  This present moment.  This breath. This space that exists within you when you release your thoughts and emotions. Be here.  And listen for a bit... LONG PAUSE... If there's guidance you're seeking, Decisions you're pondering,  Emotions you're managing, Imagine them being released from you every time you breathe out. And just allow yourself to be here right now, With no agenda, No expectations, Just deep presence. PAUSE… Feel that spaciousness expand. Feel the softness. This is your home.  This is you.  Be here,  And listen to your inner voice. LONG PAUSE… Everything you are seeking, Is already here inside of you.  All you have to do is be here and listen.   She is always here to guide you with never ending love. Namaste, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You don't always know why, The dark feelings begin. The sadness, The negativity, The sense of feeling lost.  PAUSE… Soon, these emotions fill you, And pull on your heart. Until you find yourself numbing the pain, And wondering how you got here. PAUSE… This is the moment of truth. When you can turn it all around, And release the heaviness. This is the moment, When you can see beyond your emotions, And reconnect with the deepest part of you. This is where freedom begins. So let yourself relax, And you exhale out the day. Letting your mind slow down. Letting your body calm down. PAUSE… Feel your face soften. Your shoulders lower. Your chest open. Your arms and legs grow heavy, And relax. Breathe… PAUSE… You are safe here. Nestled inside the loving arms of sleep. Free to unravel yourself, From all of those emotions. Without judgment, Without expectation, Without fear. PAUSE… So let the gentle hums of your breathing, Settle you deeper into your bed, Deeper into you. LONG PAUSE… Imagine a healing hand of light, Settle upon your chest. Let it warm you, And then slowly unfold you, Like the blooming petals of a flower.  PAUSE… Feel yourself open, And relax. PAUSE… Let them peel away from you, The heavy layers of emotions, The chaotic thoughts with whom they dance. They have no place here. They are not you. LONG PAUSE… Now find your breath, The steady guide to your truth. Let her lead you into the space within, Where you reside. Untethered. Unfiltered. Unencumbered. Whole, And complete. PAUSE… Here you can release them all, Exhaling those emotions and thoughts, Into the nothingness of the night. As you sink deeper into the beautiful soul you are. Sweet Dreams, Beautiful

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep. So settle into your bed, positioning yourself as comfortably as you can on your back. Take a moment to cover yourself in your blankets if you like,  And then allow yourself to simply lay still for a few moments, As your attention shifts from all the outside noise of the day, To the calm inside your breath. PAUSE… Feel your body relaxing further with every breath, As the warmth of your soft bed pulls you in deeper, Deeper, Deeper.  PAUSE… Now slowly bring your attention to your arms, And slowly extend and stretch them in any direction that feels comfortable for you. Stretching them long as you feel your muscles expand, holding it for just a moment. And then release the stretch,  Allowing your arms to settle deeper into comfort. PAUSE… Now bring your attention to your neck, And slowly drop your head to one side, feeling the stretch on the side of your neck as you do. Breathe into the stretch, staying with the pull of the muscles, And release. Drop your head to the other side, stretching the other side of your neck, Imagine that muscle stretching and relieving any pain or tension it does, And then release,  Bringing your head and your neck back into a deeply relaxed and comfortable position. PAUSE… Now let your attention fall upon your face, As you open your mouth wide, stretching out the muscles in your cheeks, mouth and forehead. Keep expanding the stretch, feeling the muscles release the weight of the day, And then release,  Relaxing your forehead, face, cheeks and mouth,  As they melt into your pillow.  PAUSE… Now for the last stretch, reach your hands up above your head and stretch your legs out as far as you can, Pointing your toes and opening your fingers,  Imagining your body being pulled from the top and bottom as your body expands. Feel the stretch align your spine, And release any pieces of stress or tension stored in your body. And release,  Feeling the rush of calmness in your body, As you allow yourself to now settle into your favorite sleeping position. PAUSE… Breathe. If there's any more tension or pain in your body, Breathe it out through your exhale.  And then surrender further into the comfort of your bed. Breathe and release. Breathe and relax. Sweet Dreams, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day has come to an end, And it's time to settle in. Time to clear your mind, And surrender your body to pools of deep relaxation. So invite yourself to snuggle in, Gently moving into your most favorite position. Allow yourself a moment to stretch or move to relieve any kinks or tension in your body. PAUSE… And then take a full, deep breath in, Inhaling the night's air deep into your lungs, And then exhale,  Melting deeper into this special spot.   PAUSE… Concentrate on your breathing, Inviting your mind to hold its attention  On the rhythmic movement of air in and out of your nose.  PAUSE… Breathe in, Breathe out. PAUSE… Slow your body down with every breath, Even if your mind speeds up. Just stay with your breath, And slow it all down. LONG PAUSE... Now bring your attention to the top of your head, Imagining a soft lavender light hovering just above it. PAUSE… Feel the comforting warmth of this lavender light, And its calming energy relaxing your head completely. PAUSE… Feel it quiet everything inside. Feel it deeply relax your eyes, Soften your cheeks, Release your jaw, Soften your mouth, And relieve your neck.  LONG PAUSE… Notice as the soft, lavender light travels down, Wrapping its soothing energy around your shoulders, Your right arm, Your left arm, Your hands.  PAUSE… Notice the soft hum of sleep it spreads here, And then feel your shoulders drop, Your right arm and your left arm melt, And your hands soften and relax, LONG PAUSE… The soothing lavender light now settles onto your chest, Relaxes your belly, And slowly cascades down your back,  Following your spine from your neck, All the way down to your lower back. Relaxing and releasing, Relaxing and releasing. LONG PAUSE… Invite the calming energy of the soft, lavender light to spread into your hips, Down into your thighs, And circling around your left leg, And now your right leg. PAUSE... Watch it spiral all the way down into your right foot, And then your left foot. And then covering your toes, One by one. LONG PAUSE… Breathe deeply, And feel yourself wrapped lovingly in the soothing, Lavender light of the night. PAUSE… Let it heal you, Let it cleanse you, Let it relieve your body of all the tension it carries. Let it relieve your mind of all the thoughts inside.  PAUSE… Feel it wrap you in the warmth of love, And safely guide you through the night. Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Awakening your soul means to touch down into the endless beauty that is you. The timeless being of energy that is living her life on Earth, always expanding, always learning, always evolving. Plugged in to the Universal magic that you can call upon at any time. You are so much more than your job, your circumstances, or your statistics. You are a profound being of light. I see you, Beautiful soul. The depths of your wisdom, The secret curves of your creativity, The resilience of your skin. PAUSE… Awaken to it,  Your soul who knows the truth, Your soul who knows no fear, Your soul who's oxygen is love. PAUSE… She expands every single day, Creating,  Dancing, Dreaming. PAUSE… Feed her, dear one, With love, Laughter, And hope. PAUSE… Feel her warmth inside. As you awaken to her guidance, And her wisdom. Awaken to her now. Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, Close your eyes and breathe, It's time to fall asleep fast, my dear, So relax and come with me. Settle yourself into your favorite sleeping position, Letting yourself move around a little as you release any tension or pain, And then take a deep breath in, And as you exhale, allow yourself to melt deeper into your bed. And breathe. PAUSE… Feel the soft waves of your breathing move you. Rocking you to sleep with its rhythmic motion, Layering you with soothing energy that eases you into deep, peaceful sleep.  PAUSE… Feel the waves of your breathing relax your forehead, Your eyes, Your cheeks, Your jaw, And your neck.  Feel the weight of your head fall deeper into your bed. Breathe… PAUSE… Invite the soothing rhythm of your breathing to release your shoulders, Your back, Your arms, Your chest, Stomach, And your hips.  And feel the heaviness of your body melt you further into sleep. PAUSE… Feel the calming waves of your breathing soothe your legs, Your feet, And your toes. And release it all, Surrendering your body to deep sleep.  Breathe. Sweet Dreams, Beautiful