Podcasts about release your fears

Radhika Vekaria: GRAMMY Nominee With A Healing TouchToday's guest is on her way to the 2025 GRAMMYS with a nomination in the Best New Age, Ambient or Chant Album category for her release “Warriors of Light.” Her Indian, East African and British roots inspire her chant-centric music composed with the purpose of spiritual, physical, and emotional healing.As she likes to say: “I don't make music for you to see me. I make music for you to see yourself.”As a singer and multi-instrumentalist, she's collaborated with Prince, Eddie Palmieri, Enrique Iglesias, Shoshana Bean, producer Jeff Koons, and more.She is now the voice for Chopra Yoga, a new game based on Deepak Chopra's Laws of Manifestation.She's the voice who liberates, elevates and calibrates us! Meet Radakah Vekaria.In This Episode* The unexpected person who derailed her path to Oxford/Cambridge medical school* How music healed a life-long affliction* Hear a song clip for “Release Your Fears” from the new album Warriors of Light* Learn a mantra for calming and recalibrating when you feel stressed out* What is sound coaching and how does it workPlus Rashida's answers to the Shakedown Questions!Recorded in January 2024.Guest LinksIf you don't see these links (or embedded videos!) on your podcast platform, get the full experience at HerizonMusic.com.Buy Radhika Vekaria's music on Amazon.Buy Radhika Vekaria's music on Amazon.Website and social media links (radhikavekaria.com)CreditsGuest: Radhika VekariaSong: “Release Your Fears” by Radhika VekariaHost: Thea WoodListen to other episodes of Herizon Music: The Podcast.Disclaimer: Opinions of Herizon Music show guests are not necessarily those of Thea Wood Productions, LLC or its employees, volunteers, advisors, or contractors.Herizon Music is produced by Thea Wood Productions, LLC, an Amazon Associate that earns from qualifying purchases. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.Support This PodcastThere are 3 ways you can support women in music and Herizon Music: The Podcast:* Opt into a paid subscription - only $7.50 per month! You can pay $72 in advance for 12 months (or $6 per month) or become a Founding Member for $216 annually. Upgrade here.* Sponsor a podcast episode! You or your business can reach our dreamers, rule breakers and rockstars in the most positive way possible! It's super affordable to sponsor this evergreen content that includes a midroll after The Shakedown questions and logo/link in the Show Notes. Email me for a rate card.* Sponsor an issue (or two or three!) of the Herizon Music Newsletter. It costs time and money to publish the exposés, news, and interviews that over a thousand subscribers and 3,000 social media followers read. Email me for a rate card for this and other marketing opportunities.If you'd like to reproduce this podcast or a portion of the podcast or associated content, you must obtain prior approval in writing from Thea Wood Productions, LLC. Email herizonmusic@substack.com. Get full access to Herizon Music: The Newsletter at www.herizonmusic.com/subscribe

This week Victoria Jenn goes solo and provides an intimate recap of her major lessons learned at the #SecureTheBigBag & Wellness Summit. She also shares a very important mistake she made that will show you how to be a more vulnerable leader and will help you embrace failure as your entry point to freedom. If you have a hard time letting go of your mistakes, have difficulty giving yourself grace, or struggle with being authentic and vulnerable, this episode is for you!✨Join the 2025 Summit Waitlist: https://www.victoriajenn.com/summit2025waitlistDon't forget to tag #BankingOnCultura or @ us to let us know what you think of this week's episode!Follow our Host, Victoria Jenn:

Fire has an extraordinary power to take your fears and transform them into something different. In today's episode, that is exactly what you are going to do. With your fear from yesterday, you will hold a fire ceremony. Rachel will give you instructions step by step. All you have to do is let it burn. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What if the key to living an authentic, soul-led life lies in the shadows of our psyche? On this episode of the Scenic Route Podcast, we're joined by Shadi Sadeghi, a certified life coach and Jungian psychology expert, who demystifies the profound journey of shadow work. Ever wondered what it means if the same things keep on happening to you?We peel back the layers of our unconscious mind using the metaphor of an iceberg to uncover how personal traits and internal conflicts shape our everyday experiences. Shadi walks us through practical methods for integrating these hidden aspects into our conscious selves, ultimately guiding us toward self-awareness and wholeness.Episode Highlights:Shadow Work Explained: Understand the concept of shadow work and its significance in achieving self-awareness and self-acceptance.Jungian Self: Explore the principles of Jungian psychology and how they relate to shadow work.Resilience Building: Learn how embracing your shadow self can build resilience and lead to a more authentic life.Relationship to the Self: Discover how early life experiences and parental relationships shape our self-perceptions and spirituality.Practical Techniques: Gain practical advice on integrating shadow aspects, writing down dreams, and enhancing personal growth."Shadow work is about taking accountability for our experiences and recognizing our power to change patterns." Shadi SadeghiConnect with Shadi SadeghiLinkedInInstagramWork with ShadiFree "Release Your Fears" meditation for any of your listeners who schedule a complimentary shadow work session with me to learn where they are unconsciously stuck! Book a complimentary shadow work session_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

Nicole Zasowski is an author and therapist who like many knows what it's like to live a life terrified of celebrating. After experiencing prolonged seasons of hurt and disappointment, she had become highly suspicious of joy, afraid to enjoy the good things in life for fear they would be snatched away. We're diving into her book, What If It's Wonderful?: An Invitation to Release Your Fears, Choose Joy, and Find the Courage to Celebrate, and being challenged to pursue a life of anticipation and celebration. Today, we're talking about: Why the search for joy is both challenging and essential How our peace can be threatened in joyous times and what we can do about this Pursuing a life of anticipation - starts by retraining your brain to celebrate C A N D A C E  C O F E R author + speaker ⁠website⁠ | ⁠instagram⁠ | ⁠youtube⁠ | ⁠facebook

In the latest episode of Dez Experience Podcast. My special guest was Alisha Kapani. The following topics were discussed. Including: Her Life Story? How did she personally reverse depression using Mind Body Medicine? Why did she shift from Engineering to healing? And how did you release the fear of shifting your career? How can we get in alignment with our body as an ally to let it be a tool for insight and manifestation? What are some common manifestation blocks she has seen? How does somebody balance Masculine & Feminine energies? How does she connected Science and Spirituality? How can you created Abundance & True Wealth? --- Support this podcast: https://podcasters.spotify.com/pod/show/desmond27/support

Are you subconsciously sabotaging your success? It's often our limiting beliefs that are the things that hold us back from hitting our next level of results + freedom in business. But guess what – your next level of confidence, joy, freedom, and results are all on the other side of your fears… which is why in today's episode we are busting through those upper limits + talking about how to get clear on the subconscious beliefs that could be holding you back from reaching your goals and exactly what to do about it.HIGHLIGHTSIdentify the subconscious fears + limiting beliefs that are sabotaging your success with one simple exerciseHow to increase your confidence + feel more capable during the journey of entrepreneurship (and along the way to reaching any of your goals!)Why overcoming your limiting beliefs will make you more moneyWays to build momentum + rewire your mindset to create consistent success that lastsLINKSJoin Growth Day - GrowthDay.com/bossbabe FOLLOWbossbabe: @bossbabe.incNatalie Ellis: @iamnatalieMentioned in this episode:Influencer MasterclassUse social media to launch and grow your business. Learn the 3 steps to take action today and make a full time income using social media, Go to bossbabe.com/influenceBetter HelpFind more balance, with BetterHelp. Visit betterhelp.com/bossbabe today to get 10% off your first month. MasterclassGet 15% off when you go to masterclass.com/bossbabeShopifySign up for a one-dollar-per-month trial period at shopify.com/bossbabe. Go to shopify.com/bossbabe to take your business to the next level today.

Welcome! Thank you for listening to RELEASE YOUR FEARS TO ACHIEVE SUCCESS! To work with me, links are below & email me at jsaillant5@outlook.com THE BRAVE ACADEMY: https://www.juliesaillant.com/thebraveacademy PRIVATE HEALING SESSIONS: https://www.juliesaillant.com/energy-healings VIP SUBSCRIPTION MEMBERSHIP: JOIN THE TRIBE | Julie Saillant Work with Julie DM me at jsaillant5@outlook.com I am Queen Kuli a Spiritual Activator, Shaman and clear channel for God & The Realms. I activate your gifts to support you on your spiritual walk & life purpose. I am also an Animal Communicator; I translate what animals are saying to us. Please don't forget to like, share & subscribe. Leave me a comment, I read and respond to all of them. Website: www.JulieSaillant.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-saillant/message

Welcome! Thank you for watching RELEASE YOUR FEARS & CHANGE YOUR MINDSET = A BRAND NEW LIFE! To work with me, links are below & email me at jsaillant5@outlook.com THE BRAVE ACADEMY: https://www.juliesaillant.com/thebraveacademy PRIVATE HEALING SESSIONS: https://www.juliesaillant.com/energy-healings VIP SUBSCRIPTION MEMBERSHIP: DM me at jsaillant5@outlook.com and put in the subject line VIP and I will send you the subscription information. I am Queen Kuli a Spiritual Activator and clear channel for God & The Realms. I activate your gifts to support you on your spiritual walk & life purpose. I am also an Animal Communicator; I translate what animals are saying to us. Please don't forget to like, share & subscribe. Leave me a comment, I read and respond to all of them. Website:  www.JulieSaillant.com

This week we are throwing it back to a great episode. Our guest this week is Leah Pardee  a Manifestation Teacher, Business Coach, Breathwork Facilitator and host of the Bare Naked Soul Podcast, and author of Confessions of an Uncaged Soul. She teaches people how to manifest their dreamiest, juiciest, most fully expressed life. In this episode we talk about how to release your fears through breathwork and  how to start manifesting more money into your life.

This week we are throwing it back to a great episode. Our guest this week is Leah Pardee  a Manifestation Teacher, Business Coach, Breathwork Facilitator and host of the Bare Naked Soul Podcast, and author of Confessions of an Uncaged Soul. She teaches people how to manifest their dreamiest, juiciest, most fully expressed life. In this episode we talk about how to release your fears through breathwork and  how to start manifesting more money into your life.

Our guest this week is Leah Pardee a Manifestation Teacher, Business Coach, Breathwork Facilitator and host of the Bare Naked Soul Podcast, and author of Confessions of an Uncaged Soul. She teaches people how to manifest their dreamiest, juiciest, most fully expressed life. In this episode we talk about how to release your fears through breathwork and how to start manifesting more money into your life.

Our guest this week is Leah Pardee a Manifestation Teacher, Business Coach, Breathwork Facilitator and host of the Bare Naked Soul Podcast, and author of Confessions of an Uncaged Soul. She teaches people how to manifest their dreamiest, juiciest, most fully expressed life. In this episode we talk about how to release your fears through breathwork and how to start manifesting more money into your life.

While the Make Life Matter podcast is on a summer break, enjoy this repost of one of my favorite episodes! Like many who've weathered the storms of life, author and licensed marriage and family therapist Nicole Zasowski lived her life terrified of celebrating. After experiencing prolonged seasons of hurt and disappointment, she had become highly suspicious of joy, afraid to enjoy the good things in life for fear they would be snatched away. But in her new book, What If It's Wonderful?: An Invitation to Release Your Fears, Choose Joy, and Find the Courage to Celebrate, Nicole shares how she chose to pursue a life of anticipation and invites readers to join her on the quest to release fear that hinders our delight, savor the joy of our present life, and find our God-given courage to celebrate. www.nicolezasowski.com

* This episode originally aired on June 13, 2022 Are you afraid of when "the other shoe will drop"?  Licensed therapist and author Nicole Zasowski joins Bill for a rich conversation on celebrating our joys through her book, "What If It's Wonderful?: Release Your Fears, Choose Joy, and Find the Courage to Celebrate." Then our Greek expert Chris Palmer teaches on the beauty of Revelation 1: 4-5 and nuances of scripture, through his new book A Wink from Scripture.

Why is staying joy-full so dang hard? The answer WILL surprise you and of course, it's revealed in brain science. This is the first of two podcast episodes with Nicole Zasowski, author of What if It's Wonderful?: Release Your Fears, Choose Joy, & Find the Courage to Celebrate.

Do you have fears or limiting beliefs that hold you back in life? Today's guest hypnotherapist, speaker and author, Brad Yates has a self-help healing technique for that: “tapping”, formally known as “emotional freedom technique”, which involves tapping on energy meridians throughout the body while talking through and resolving emotional resistance or trauma (think acupuncture without the needles and free therapy thrown in).For over 20 years Brad  has been teaching these techniques in person and on his YouTube channel which contains 1100 videos with over 38 million views. In this episode, he shares the research and philosophy behind EFT tapping, how we can practice ourselves (5-minute demonstration featured) and his own story starting over from actor to hypnotherapist. Here are a few quotes from the episode:  “Our emotions aren't just in our head: we feel them in our bodies. So we're trying to just do talk therapy in our head to deal with what's going on in our body?!” (not the answer)“Our emotions drive our behaviour. And I like to say that emotional freedom is the freedom to make better choices.”“The main benefit of tapping is to calm down the stress response. And when you consider that most, if not all of the issues that bother us physically and emotionally are either caused by, or worsened by, stress, then having a simple tool for relieving stress is profound.”“Self-sabotage is simply misguided self-love” You can connect with Brad and me on the links below: Shannon's instagramShannon's websiteShannon's tiktokBrad's YouTube Brad's websiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

In this first interview of our new season, we had the great honor of chatting with our dear friend and returning guest Nicole Zasowski. Nicole is a licensed marriage and family therapist, writer, and speaker. She lives in a small town just outside New York City with her husband, Jimmy and their children. In 2020, Nicole authored From Lost to Found: Giving Up What You Think You Want for What Will Set You Free. And this year, she has just recently released her highly anticipated book: What If It's Wonderful? Release Your Fears, Choose Joy, & Find the Courage to Celebrate. With the vulnerability of your closest friend and the wisdom of your most trusted resource, Nicole chats with us about how to move past our fears, embrace hope in the face of disappointments, and cultivate the art of celebration in our everyday life.

Does the word “change” intimidate you? Are you afraid of failure, judgement, the unknown? If you're unhappy, you may need to look inward to find the steps you need to take to evolve and grow. Melissa Gilller is the CEO and Founder of Life with Soul. She's dedicated to teaching ambitious and driven women to identify their fears, their patterns and their energy leaks in order to create balance, alignment and a life of intention. She knows that sustainable change doesn't happen in an instant. In this episode, Ashlee and Melissa talk about self-leadership. We're naturally conditioned to be tough on ourselves. If we can look inwards for leadership, and be kinder to ourselves, everything can shift. Instead fearing change, ask yourself a simple question: "how can I," to begin to see the possibilities for growth. The key is to be curious about your feelings – the positive, negative, and neutral. To understand what we feel and learn how we can make positive change in our lives. Learn more about Melissa: Life with Soul podcast Web: melissagiller.com Instagram: @melissa_giller Connect with Ashlee: LinkedIn: Ashlee Livingstone Instagram: @ashlee.livingstone

DEVOTION AND MEDITATION Mark 11:22-24In order for there to be a Receiving, there must be a releasing.MUSIC COMPOSED BY: MIKE OUTLAND MUSIC

Hey friends! Welcome to Girls Night! I'm so excited to be back for Season 15 of the Girls Night podcast — and we're kicking off this season with a really wonderful episode.  We're talking about why it's so important to celebrate the big things (and the little things) in our lives — and how to practically do that! I love this episode because I always find myself craving delight and whimsy and celebration (and popsicles!) more in the summer than any other time of year. But this episode is actually so much deeper than just having more parties. Something I learned in this episode is that joy is one of the most vulnerable things we can ever feel. It's WAY less vulnerable to feel disappointment, to imagine worst-case-scenarios, and to rehearse bad things happening. It's like, if you're preparing for the worst, it won't hurt so much if it happens. Whereas if you really open your arms and your heart to something good, and embrace it, then if it gets taken away, you feel like you'll be crushed. (Even more so because you didn't see it coming!) It's like naming a puppy you're not going to get to keep. It feels easier just not to name it. But actually, it doesn't work this way. I can't wait for you to hear why! Our guest walking us through this incredible topic is my friend Nicole Zasowski. Nicole is a Marriage and Family Therapist as well as an author. She recently wrote a book called, What If It's Wonderful?: An Invitation to Release Your Fears, Choose Joy, and Find the Courage to Celebrate. Friends, if you'd like to feel more joy and contentment in your life (that's all of us, right?) this episode is for you. I can't wait to dive in! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you afraid of when "the other shoe will drop"?  Licensed therapist and author Nicole Zasowski joins Bill for a rich conversation on celebrating our joys through her book, "What If It's Wonderful?: Release Your Fears, Choose Joy, and Find the Courage to Celebrate." Then our Greek expert Chris Palmer teaches on the beauty of Revelation 1: 4-5, and nuances of scripture, through his new book A Wink from Scripture. (Release date 07/22)

Today's guest is Nicole Zasowski, author of the new book What If It's Wonderful: An Invitation to Release Your Fears, Choose Joy, and Find the Courage to Celebrate. Nicole is a wife, mom, and therapist from CT. We talk about: how gratitude requires action, the courage to celebrate, how joy is the most vulnerable feeling that we feel, how God's faithfulness is not dependent on our faith, the vulnerability of joy, and how God is both our celebrator and our comforter.  You can interact with Nicole on Instagram @nicolezasowski and she has some fun, free downloads & resources at www.nicolezasowski.com for you.

Do you desire to overcome the pain of your past and find joy? Author and marriage and family therapist Nicole Zasowski knows what it's like to take a blow that makes it difficult to look to the future with expectation. During a time of hardship she found the courage to celebrate. And she discovered God is as present in our joy as He is in our pain. You don't want to miss this special podcast.  Find Nicole Zasowski's book What If It's Wonderful? Release Your Fears, Choose Joy, and find the Courage to CelebrateConnect with Nicole Zasowski on her website, Instagram, or Facebook. If you'd like to leave me a confidential message, you can do so here. And check out our online course Defeat Your Fear and Anxiety.

This week, Beth and Kim sat down with the authorof the book, “What if it's Wonderful?,” Nicole Zasowski to explore the topicof turning to God with things are goind wrong but what about when thingsare going great. This is an episode you do not want to miss!Books:What If It's Wonderful?: Release Your Fears, Choose Joy, and Find the Courage to CelebrateFrom Lost to Found: Giving Up What You Think You Want for What Will Set You FreeFollow us on Facebook and Instagram. Subscribe to our YouTube channel.Send us an email: joy@carolinasda.org and visit our website: www.joyintheweeds.org

How do you pray for someone who is struggling with infertility?If you've asked this question or are struggling with infertility yourself, then listen in to today's interview episode where Nicole Zasowski shares about her journey with infertility and multiple miscarriages. You'll especially want to hear how she learned to celebrate the goodness of God in her life and choose joy even in the midst of great suffering.Nicole is a licensed marriage and family therapist and the author of From Lost to Found and What If It's Wonderful?: An Invitation to Release Your Fears, Choose Joy, and Find the Courage to Celebrate. As an old soul who wears her heart proudly on her sleeve, she enjoys writing and speaking on topics that merge her professional knowledge, faith, and personal experience. Nicole lives in Connecticut with her husband and three young children.This episode may have triggered all kinds of feelings toward a tricky relationship in your life. If you'd like some extra help in praying through hard emotions (like anxiety, anger, guilt, and disappointment), you can download 10 Prayers for Hard Emotions when you go to prayersofrest.com/hard.Until we meet again, may you find rest in God's loving presence.Great news! After months of waiting, the Prayers of REST devotional is now available wherever books are sold! Find a copy at your favorite bookstore, or order online at your preferred retailer. Go to prayersofrest.com for direct links.Support the show

Do you find yourself struggling with hopelessness thinking your life will never change or feeling trapped by your circumstances? In this episode, I'm addressing that lie with licensed marriage and family therapist, Nicole Zasowski. Nicole shares about the practice of savoring and how it's shifted her thinking, how making celebration a rhythm in our lives can help us experience more joy, and how to dig out the root of our feelings through restoration therapy so we can speak truth that will address our real pain. Links mentioned: How to Overcome Worry with Nicole Zakowski What If It's Wonderful?: Release Your Fears, Choose Joy, and Find the Courage to Celebrate Let's be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.) Do you feel emotionally exhausted and burned out? My book Face Off with Your Feelings is the next step to handling stressful, emotional days practically. You've got to add Face Off with Your Feelings to your reading routine ASAP if you:  Need and want to experience healing in your life Crave freedom in your heart Long for healing from words spoken over you Ready to heal from things done to you Understanding the present is important to you Want to understand what it means to have freedom in your life as you move through pain  Get my book Face Off with Your Feelings at https://www.jessicahottle.com Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consult Follow Nicole: website | Instagram | Facebook Follow Jessica: website | Instagram | freebies

Nicole Zasowski is an LMFT (marriage and family therapist), mom of 3 (under age 6!), and the author of 1 of my new absolute favorite books: What If It's Wonderful?: Release your fears, choose joy, and find the courage to celebrate. The book was birthed out of a long season of change and loss for Nicole, one that displaced her family from coast to coast and that left her grieving five miscarriages in a span of four years. After all of her loss, Nicole found herself “terrified that hope would make a fool of me… I no longer felt brave enough to dream.” She began to notice that even moments in her life warranting celebration left her feeling less joyful and more afraid of how or when that joy might be lost. She claims – through personal experience and much psychological research – that joy is the most vulnerable feeling we feel. Why? “It felt safter not to hold the joy at all than to hold the joy that might break.”  Don't we all sometimes find ourselves waiting for the other shoe to drop? We may feel like we're protecting ourselves, but as Nicole points out, we're robbing ourselves of the good in the present when we put up walls to protect from the future that hasn't happened yet. “I'd faced a lot of loss. But [I realized] some of that loss was the refusal to engage with the life that I already had.” So why do we resist celebrating? We're afraid of loss or disappointment. We see celebration as a reward for good news or accomplishments when it should be a rhythm that helps us cultivate joy. We're unsure how to reconcile celebration and humility (seeing them as competing or mutually exclusive). We hold back for fear of hurting others in hard seasons. We don't know how to engage with God in our joy (wondering: “Will my dependence on him - thus intimacy with him - fade when life is joyful?”). So how do we actively and practically pursue joy/celebration? Savor the ordinary; take mental snapshots of daily moments of delight. Notice beauty. Vocalize your gratitude as expressed thanksgiving to the giver. Celebrate small things as a regular rhythm rather than holding out to celebrate big things as a reward. Practice differentiating between “real feelings” and “true feelings.” Through these practices and many more, Nicole calls us to learn to “love [yourself] where you are and grown from there.” She reminds us that celebration should not just tolerated but should be a spiritual discipline and an avenue for spiritual and emotional growth. This message is for everyone in any season of life: the crushing it people, the suffering people, and the people on the grind in the middle. We can all learn to cultivate these life-giving rhythms of celebration. Because joy is not a luxury but rather, a lifestyle we have the power to employ. Where to find Nicole? Website Instagram Facebook

Monthly intention: Confidence Today's meditation: Meditation for Worry Your journal prompt for today is: Lately, I've been noticing a lot of fear and worry around… If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you're stressed out You are Loved guided Meditation — Stock Media provided by talwindlicensing / Pond5 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever found yourself in an ‘in-between' season? A season of waiting, of wondering, of pain, or uncertainty? There is no question that this journey of moving back to America AND navigating starting a business has sparked ALL those and more for us. A few weeks ago, a new book flooded my instagram feed. It felt like everyone was posting about the launch of “What If It's Wonderful?” by Nicole Zasowski. When asked, she graciously accepted our offer to come on the show. It wasn't until I started to dive into this powerful, truth-filled book, that I realized how deeply personal this concept is for me. With that, I know it will be for you too as Nicole shows us:Practical ways to find the courage to celebrate when we find ourselves in the ‘in-between.'What it looks like to release fear, and how we can apply it to our own lives.Ways to tackle self-criticism and savor moments worth remembering.How to celebrate with others when we are not in seasons of celebration.The truth about not receiving compliments.As her subtitle so eloquently puts it, we know that this conversation will lead you to ‘release your fears, choose joy, and find the courage to celebrate'...with compassion, empathy, and actionable steps. You are not alone; the courage to celebrate starts here…together. Be sure to pick up your own copy of 'What If It's Wonderful' here. Interested in learning more about Gobble? Get your first 6 servings (3 meal kits!) For $36 Through this link! Trust us, you'll love it! 

I found Nicole Zasowski through her book, What If It's Wonderful? Release Your Fears, Choose Joy, and Find Courage to Celebrate and it hit me in some really deep places. Nicole and I talk about some of those hard conversations and seasons we sometimes find ourselves in on today's podcast.  I never would have thought that a book about celebration would also have me working on and uncovering some things that I need to process through in my life. It has helped me and I know it can help you too. This is a great place to start, on discovering who you are and where you can grow as a person. I am super thrilled to have this conversation with Nicole and I hope you all are too. We would love to hear your thoughts on today's topic. In This Episode [00:34] - Welcome to another episode of The Crystal Paine Show.  [01:28] - I'm just getting to know Nicole Zasowski and I ask her to introduce herself to our audience. [02:03] - I ask Nicole what inspired her to write this book. [04:24] - How did you go about recognizing that you were not allowing yourself to experience joy. [06:00] - I ask Nicole to speak to the woman who is going through a miscarriage and without hope. [08:48] - How did you handle the, “everyone else is getting what I want” season? [11:34] - I read a passage from Nicole's book. [12:13] - What does it look like, practically, to delight in the present moment? [16:10] - There is a statement from the book that I would like to unpack with you. [19:18] - How do you know if a feeling is true or not? [20:31] - I read another passage from What If It's Wonderful. [21:29] - How do you live in that moment and see the beauty, when it just feels like you're in the fog and it's dark? [24:49] - I would love for you to share what has changed in your life, since this perspective shift. [28:28] - I have Nicole close us out by encouraging the woman, who needs to enjoy the here and now. [30:48] - I encourage those to read this book, What If It's Wonderful? Release Your Fears, Choose Joy, and Find Courage to Celebrate by Nicole Zasowski Links & ResourcesCrystal Paine Nicole Zasowski Books What If It's Wonderful? Release Your Fears, Choose Joy, and Find Courage to Celebrate by Nicole Zasowski From Lost to Found: Giving Up What You Think You Want for What Will Set You Free by Nicole Zasowski Programs Libby/Overdrive, free public library app Social Media Crystal Paine on Instagram Crystal Paine on Twitter Crystal Paine on Goodreads   Money Saving Mom Money Saving Mom on Facebook Money Saving Mom Deal Seekers Facebook group crystal@moneysavingmom.com   Nicole Zasowski on Instagram Nicole Zasowski on Facebook

In this week's episode Host Holly Newton sat down with Nicole Zasowski for an important and authentic conversation about, not only when hope leads to disappointment, but also what do we do when miracles do happen and things do work out - when life really is worth celebrating? Nicole vulnerably shares about how after experiencing prolonged seasons of hurt and disappointment, she had become highly suspicious of joy, afraid to enjoy the good things in life for fear they would be snatched away. But in her new book, What If It's Wonderful?: An Invitation to Release Your Fears, Choose Joy, and Find the Courage to Celebrate (Thomas Nelson, March 8, 2022), Nicole shares how she chose to pursue a life of anticipation and invites readers to join her on the quest to release fear that hinders delight and savor the joy of our present life.I believe this is a needed conversation, and I pray it encourages you to find your God-given courage to celebrate.“I was sure that celebration always came with a catch, so I became practiced in praying for the miracle while preparing to mourn,” writes Zasowski. “I realized that much of the loss I had experienced in my life was not only the grief and disappointment itself, but also the joy I overlooked because I was too afraid to embrace it...I also wondered about the purpose of celebration in our lives. Without knowing it, I began to liken celebration to dessert: enjoyable yes, but indulgent and unnecessary to the Christian life.” Visit our website to join our community and stay up on the latest on the Blog, Podcast, and Events! Coming to cities near you!Thank you for tuning in! Be sure to subscribe and leave a review so others can find these truth-filled, encouraging conversations.

The Mattsons sit down with Nicole Zasowski to talk about cultivating joy. Life can be hard. Trauma interferes with our hope. We start to expect the next disappointment or “the next shoe to drop”. Nicole Zasowski, a licensed marriage and family therapist, and author of What If It's Wonderful?: An Invitation to Release Your Fears, Choose Joy, and Find the Courage to Celebrate (Thomas Nelson, March 8, 2022), invites us to practice the discipline of celebration. Even the word “discipline” makes Nicole cringe, but she shares the gold she finds on the other side. She opens up about her own losses and how she reached a point of not wanting to miss her God-given life in the throes of her grief. Nicole offers insights to why we struggle with celebration, how joy is really the most vulnerable place we can find ourselves, and how we can stay stuck in the shadows of our stories. Nicole says that the center of our joy determines the satiation of our joy, offering practical ways we can choose rhythms that foster, even double, our joy. Don't miss this episode! If you like what you hear, make sure you share the link and leave a review!   To connect with Nicole Zasowski, visit: ONLINE - nicolezasowski.com SOCIAL - Facebook - @nicolezasowskiwriter Instagram - @nicolezasowski   BOOKS - From Lost to Found What If It's Wonderful?: An Invitation to Release Your Fears, Choose Joy, and Find the Courage to Celebrate     Subscribe to the #living_wholeheartedpodcast anywhere you find your podcasts.   Instagram @TerraMattson @Living_Wholehearted @MyCourageousGirls #living_wholeheartedpodcast #shrinkingtheintegritygap Facebook @MyCourageousGirls @WeAreLivingWholehearted Websites LivingWholehearted.com TerraMattson.com MyCourageousGirls.com MyCourageousBook.com   Resources Shrinking the Integrity Gap (book) Shrinking the Integrity Gap e-Course Courageous: Being Daughters Rooted in Grace (book) Dear Mattsons (youtube series)

"As we trust joy we find courage to celebrate."  In this episode, licensed marriage and family therapist, writer, and speaker, Nicole Zasowski shares from her latest book, What If It's Wonderful?: Release Your Fears, Choose Joy, and Find the Courage to Celebrate. Through seasons of disappointment and despair, Nicole reminds us that staying connected to the hope of Christ is possible! Through her own season of transition, multiple miscarriages and crippling anxiety, the Lord brought her to a deep place of inimacy as she learned to look for joy even in the middle of pain. Nicole shares insights into how our brain works and how embracing joy and celebration can increase our happiness and well-being. As we keep Jesus at the center of our affection, God turns our fear, self-protection, doubt and even our cynicism into a new hopeful approach to life - no longer expecting the worst but opening our hearts to possibility...after all, "what if it's wonderful?" Important Takeaways from Show Believing for the wonderful interrupts the catastrophic thinking there is within all of us The brain adapts to delight and joy more rapidly  but fixates on negativity There is a difference between feelings being real and feelings being true - when we trust the truth, we don't react to how we feel It takes courage to celebrate all seasons of life, we must choose celebration before we have a reason to We miss out on our God-given life when we spend our time preparing for the worst Disappointment comes when we desire more joy from a gift than it was meant to give Only one person belongs in the center of our affection- Jesus Knowing Him is enough to make us dream about what it could look like When all our hope is in the Lord, we are safe to dream God-sized dreams and pray God-sized prayers The practice of savoring helps us celebrate the ordinary The practice of thanksgiving: expressing the joy that we feel doubles the joy we experience Joy trusts God's promises in the midst of celebration and suffering Cultivate a beautiful life with God right where you are, and in that will cultivate a life of celebration and joy God wants to give us the desires of our hearts if we delight ourselves with Him "However, as it is written: "What no eye has seen, what no ear has heard, and what no human mind has conceived"- the things God has prepared for those who love him." 1 Corinthians 2:9 Links from Show NEW BOOK: What If It's Wonderful?: Release Your Fears, Choose Joy, and Find the Courage to Celebrate Guided Journal Questions [Disclosure: I make a small commission from affiliate links used in this post.]   Connect with Nicole Zasowski Website | Instagram Connect with Joanna  Facebook | Pinterest | Instagram | Twitter Subscribe & Get a Bible Reading Journal! You can get your free "2022 Thru the Word” Journal by signing up in the form below. The Bible reading journal features: Instructions for using the journal - including tips for getting the most out of your Bible reading Daily assignment schedule keeping you on pace to read the entire Bible in one year Space to record your Bible reading highlights Bonus: "Pray Every Day" pages to help you focus on a different part of your life each day I'd love to hear from you... What spoke most to you from Nicole's interview?    

Like many who've weathered the storms of life, author and licensed marriage and family therapist Nicole Zasowski lived her life terrified of celebrating. After experiencing prolonged seasons of hurt and disappointment, she had become highly suspicious of joy, afraid to enjoy the good things in life for fear they would be snatched away. But in her new book, What If It's Wonderful?: An Invitation to Release Your Fears, Choose Joy, and Find the Courage to Celebrate, Nicole shares how she chose to pursue a life of anticipation and invites readers to join her on the quest to release fear that hinders our delight, savor the joy of our present life, and find our God-given courage to celebrate. www.nicolezasowski.com

What if my hope only leads to disappointment? What if I embrace joy only to have it ripped from my hands? Do these questions sound familiar? If you can relate, then you will not want to miss today's powerful episode! Today, Mary is joined for a second time by Nicole Zasowski, as the two dive into Nicole's new book, “What If It's Wonderful?  Release Your Fears, Choose Joy, and Find the Courage to Celebrate.” As a best-selling author and therapist, Nicole knows that it's difficult to trust joy and find the courage to celebrate when you have endured seasons of disappointment and despair. Yet, her new book offers a different perspective with a compelling psychological and spiritual case for the importance of embracing joy and celebration, even when it feels scary On today's episode, Mary and Nicole dive deep into all things joy, celebration, and performing our way into a place of false security! Specifically: How to make celebration a discipline and rhythm in life even when celebrating feels hard The difference between engaging in celebration vs. escaping reality and how to know the difference Why journeys and quests are not the same and what they teach us The truth about anxiety and how to combat it Ways to implement celebration as a rhythm in your life instead of just considering it as a reward If you are ready to release your fears, choose joy, and find the courage to celebrate then today's episode is for you! Grab a copy of “What If It's Wonderful?” here! https://www.amazon.com/What-Its-Wonderful-Invitation-Celebrate/dp/0785226486/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= --------------- MORE FROM MARY: You can find show notes for this episode at marymarantz.com/blog  For more inspiration and tips on owning your muddy story:  Find Mary on Instagram @marymarantz  Find Mary on YouTube by searching for the Mary Marantz channel If you love this episode, we bet you would also love Mary's first book Dirt, all about growing up in a trailer in West Virginia, before going on to Yale for law school. It is a story of redemption and how we make peace with our past. You can find that at Amazon, Barnes and Noble, Target online or anywhere, books are sold. Don't forget to pre-order Slow Growth Equals Strong Roots while you're there, too!  Finally, if you are loving the show, will you take a minute to go rate it with five stars and leave a review? Wherever you listen to podcasts. This helps us get the show in front of so many more people and continues to help us book amazing guests for you here, like we have for you all season long here in the Slow Growth Equals Strong Roots Season. Thanks friends, we'll see you again soon.

Nicole Zasowski, author and licensed marriage and family therapist, joins us this week to share more on her latest book - What If It's Wonderful? Release Your Fears, Choose Joy, and Find the Courage to Celebrate.  In this episode, Nicole:  Unpacks fears that keep you from looking forward to the future with joy. Deconstructs the lies you've believed about happiness. Breaks down what's coming between you and a life of celebration. Shares practical tips from her latest book to help you actually drift towards joy and step more into the wonderful life in front of you.  If you're a worst case-scenario thinker, worried that joy and celebration come with a catch, are held back by fears, or simply want to live a more wonder-filled life, this is your episode. Nicole Zasowksi   Get Nicole's latest book: What If It's Wonderful? Book Bonuses: nicolezasowski.com/wonderful ----more---- Find more at annicafischer.com 

Let's say you've decided that you want a homebirth…but….you're feeling some uncertainty.  Maybe you've heard stories from other moms who wanted the very same, but then their births took another direction, and they didn't end up with the intimate birth at home that they'd envisioned.  How do we come to terms with this possibility, yet not expect negative outcomes?  Several weeks ago, one of our community members, Danielle, shared her story of planning a homebirth, but having to make the difficult decision to transport to the hospital during labor, and eventually making the even more difficult decision to have a cesarean section.  After such a moving, emotional, and deeply connecting episode – one that truly seemed to touch something in the mothers who experienced similar stories, and the ones who have not alike….I wanted to continue exploring this idea of the hospital transport. I want to take a look at another side of transporting, in a way– another angle to view it from.  How can we hear a story like Danielle's or any other mom who planned for homebirth and ended up needing or wanting to transport— how can we listen to that, but not fear our birth or fear the possibility of transport?  I love that we're able to look at birth through so many contexts and lenses.  That we can take personal experiences, mindset exercises and pure old statistics and blend them into a comprehensive, comforting inspection of homebirth and the likelihood of transporting.   So with that in mind, today I want to go through some practical thoughts, tips and reminders regarding homebirth and hospital transport, and the relationship between the two.  As always, this is not medical advice, this show is an educational tool, so continue to make empowered decisions for yourself and your family.   We will: Discuss the most common reasons for transport, and several ways to help discourage their necessity Share some internal and external pain relief techniques Discuss how we control the narrative and the perspective-- no matter where we give birth   Resources: Join Happy Homebirth Academy  

God is with us in our pain and suffering, but we miss out when we let fear keep us from celebrating and experiencing joy. Licensed therapist and author Nicole Zasowski shares insights from her book, "What If It's Wonderful?: Release Your Fears, Choose Joy, and Find the Courage to Celebrate."

God is with us in our pain and suffering, but we miss out when we let fear keep us from celebrating and experiencing joy. Licensed therapist and author Nicole Zasowski shares insights from her book, "What If It's Wonderful?: Release Your Fears, Choose Joy, and Find the Courage to Celebrate."

WELCOME TO THE SPRING 2022 JOY MOM SUMMIT! TALK #6 - Savor Ordinary Moments, Celebrate, and Remember God's Faithfulness. Author Nicole Zasowski has written her second book and it's called “What If It's Wonderful? Release Your Fears, Choose Joy, and Find the Courage to Celebrate”. We chat about how to celebrate your life, how to savor simple and ordinary mom moments, and how to remember God's unchanging faithfulness. . . Nicole Zasowski is such a light in this world and is no stranger to loss and pain. With her gentle encouragement and eyes fixed on Jesus, she reminds us where we find our hope and joy - in the Lord! Go to www.nicolezasowski.com to get her books and learn more about her. . . Thank you SO much for tuning into the Joy Mom Summit today! Send it on over to a friend who you think would be encouraged by one or all of the episodes. May your day be filled with joy, peace, and many blessings! Xoxo Stephanie . . EMAIL STEPH —> 500secondstojoy@gmail.com and get the MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail

If It's Wonderful?: Release Your Fears, Choose Joy and Find the Courage to Celebrate. Listen in as Jeanette and Nicole discuss how we can find validation, celebration and gratitude in our lives. Links from today's show:Join our email community https://bit.ly/3FUVvzGGet your copy of Nicole's Book https://amzn.to/3qrsiqRBuy Your copy of It's Time For Jesus https://amzn.to/35d9mUp

For over ten years I have talked to so many people about their careers – the highs, the lows and the fears. In my experience there are three main fears which hold people back: - Fear of failure; Fear of success and Fear of change. These fears can be debilitating. They can stop you from doing even the simplest things to further your career and keep you stuck, or at least feeling stuck.

As a solopreneur, new biz owner or a business owner in transition, it can be easy to get caught doing all of the things. This session explores three buckets of efficiency: time, tech and team. No matter what phase of business you're in, managing these buckets are key to efficiency snd optimal performance. _____ Register to attend Power Shift: How to Release Your Fears and Sell Your In Demand Services with Confidence & Ease at www.thefounderscircle.com/powershift _____ Connect with me online! Learn more about my company The Power Collective https://www.thepowercollective.co Join My Free Facebook Group https://www.facebook.com/groups/powercirclewithK Shop my published books, planners and journals on Amazon http://bit.ly/kyshira Shop my favorite items in my Amazon Influencer Store  http://amazon.com/shop/kyshiram *affiliate link - I will receive a small commission if you purchase with my link* _____ Follow Me On Social! Connect with me on Instagram: https://www.instagram.com/kyshira Connect with me on Facebook: https://www.facebook.com/kyshira Connect with me on Twitter: https://www.twitter.com/kyshiram Connect with me on Youtube: https://www.youtube.com/c/kyshiramoffett Connect with me on TikTok: https://www.tiktok.com/@kyshiram Connect with me on Pinterest: https://www.pinterest.com/kyshiram

Join me for this incredible conversation with one of my good friends Maria, who is the Founder of the Movement Shop. The Movement Shop offers workout apparel and athleisure-wear for every body and everybody. The offer sizes ranging from XS - 5XL, because movement comes in all sizes. Follow along to learn more about Maria's life and healing journey as get deep into how she has been working to release her fears and live life through her intuition.  Check out her apparel: www.themovementshop.com and use the code 'selflove' to receive 15% off your order. 

In today's episode, Julia invites Maria Concha, the Manifesting Ninja (!) onto the show. Maria is a Mindset + Manifestation Coach and Speaker who merges practical and spiritual methods to empower women to the next level of life and business. Growing up on welfare, with a single mom, “struggle city” was Maria's norm. She overcame child abuse, neglect, a scarcity mindset, a drug-dealing incarcerated father, and enough hardship to last a lifetime. When she discovered the Law of Attraction and manifestation, she changed her story and stepped into the person she always knew she was: resilient, strong, innately positive, and empowering. She now lives a life “beyond her wildest dreams” and she helps other women do the same. Prepare to be inspired by this conversation with Maria! Connect with Maria by visiting her website: manifestingninja.com or DM her on Instagram @ManifestingNinja --- Connect with Julia on Instagram: @DreamYourLifeNow Email: julia@dreamyourlifenow.com QUOTES “Merging both practical and spiritual [is important] because both of them together really move the needle when it comes to being a deliberate, conscious manifester...we live in a world where we do need to take action.” “Women often say, ‘I just want enough to pay my bills'...here's the thing: nobody just wants ‘enough'. ‘Enough' is not doing anyone a favor...when good people make good money, they do great things in the world.” “If I'm feeling in a funk that means I'm thinking something that doesn't align with my goals or with the person I'm trying to be...and depending on where I am in the moment emotionally, I will try to affirm [something positive].” “Meditation [does wonders for releasing] anxiety...even if it's me just sitting there, it's a time to give myself a hug and honor myself...to pick me for that moment.”

Ever heard the expression; let go and let God. Well in this case it is releasing to God, of everything, life and limb, you could say, doubts, fears, misunderstandings, if the best happens, or if the worst happens, an honest to goodness leaving it all to Him. It really is a good thing to do. --- Support this podcast: https://anchor.fm/dl-700/support

Hello beautiful souls!Please support this podcast with a small monthly donation to help us sustain future episodes here. Thank you!If you want to know how to overcome your anxiety and fight depression click here.If you want to experience pure Reiki Healing click here.*Please note that this audio is not recommended to use whilst driving or operating machinery of any kind where it is not safe for you to relax and fall asleep.* The music/guide provided is for educational or entertainment purposes only and not a substitute for professional services.Follow us on Instagram:  https://www.instagram.com/positive_affirmat1ons/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/positiveaffirmation/support

*Please note that this audio is not recommended to use whilst driving or operating machinery of any kind where it is not safe for you to relax and fall asleep. * The music/guide provided is for educational or entertainment purposes only and not a substitute for professional services. We have a useful method on how to overcome your anxiety here: https://tinyurl.com/y5v8qjvo Know how to overcome Depression and get your life back here: https://tinyurl.com/y4ax756g If you want to experience pure Reiki Healing click here: https://tinyurl.com/y2mc3c3q Hello beautiful souls! We hope that you are having an awesome day. We would like to thank you for tuning in every day in our podcast channel, we hope that through the music and guided meditation you find in our channel it helps you to have a positive mindset and energy. We're reaching out to our listeners to please support this podcast with a small contribution to help us sustain future episodes, you can click the Support button or go to https://anchor.fm/positivify/support, you can also find the link in the description box. Thank you! Stay safe always and enjoy listening to our music and guided meditation every day. *Please note that this audio is not recommended to use whilst driving or operating machinery of any kind where it is not safe for you to relax and fall asleep. * The music/guide provided is for educational or entertainment purposes only and not a substitute for professional services. Follow us on Instagram: https://www.instagram.com/p0sitivify/ --- Send in a voice message: https://anchor.fm/positiveaffirmation/message Support this podcast: https://anchor.fm/positiveaffirmation/support

Today we're talking about something that I know is top of mind for artists who suddenly found that according to the government your business is not an essential business and you cannot keep operating in the way that you have previously. We're talking about releasing fears of the unknown and the fear of how am I going to “make it.” These are real and you're completely normal to have these fears… but part of the reason you're listening to this podcast right now is to find your path forward and explore what it looks like to transition your business into a virtual one. The good news is that at some point in the future, you'll be able to go back to your studio and resume the methods that have got you to the success you already have. And the even better news is that by releasing your fears and adding an online branch to your business, you'll be expanding your reach and creating something that can live long into the future. Some of the fears that come up most often from my perspective are: Fear of failure Fear of success Fear of overwhelm Fear of technology Fear of marketing Fear of saying the wrong thing Fear of not living up to promises Fear of inadequacy Those are some big fears… and most of them are never going to halt you in your tracks, you're listening to this podcast right now and you are arming yourself with the tools to see the fears for what they are -- your ego protecting your soul. Back in episode 100 we talked about mindset, mantras and affirmations. As we release our fears we will likely create new mantras and affirmations! Starting at the top of the list I just rattled off, fear of failure. Or, in the case of expanding your business online, this is essentially the fear of not having anyone buy your online program and the fear of wasting your time and energy on a project that goes nowhere. Let's flip that -- you already have success. You already have people who have learned from you, worked with you and moved their own art forward by following your lead. They are not going to let you fail. Use them for support - lean on them and make sure that you address their biggest desire with your online program. And when you create what they are looking for, how can you fail them? It's not going to be a waste of time or energy. Another way to release the fear of failure is to create success milestones. You are successful when you decide on the idea for your online program. You are successful when you figure how you're going to deliver this program. You are successful when you sign up for the required tech tools to make it happen. You are successful when you pull your program outline together. You are successful when you create the program content. You are successful long before you open the virtual doors on the program. Fear is just your ego trying to protect your soul. Now, let's talk about fear of success. This is a big one… and it is all about the ‘what ifs' -- what if I can't have a one-to-one connection with each of my students, what if I make more money than I envisioned and lose sight of my mission, what if someone wants to interview me about my story, what if I get offered too many opportunities that I can't keep up? The short answer to this fear is that we always have the ability to say no. Seriously, you can grow at the rate you want to. If you want to have a one-to-one relationship with each student, then maybe you'll need to cap your enrollment at 15 or 20 students at a time. Or you can build out a team of mentors so that someone on your team is having a one-to-one relationship with every student. This makes your offer scalable. If you start to lose sight of your mission, then give yourself permission to step back, go on a retreat, work with a coach, join a mastermind and help yourself find your way back to your mission. You could set up a scholarship fund to use some of your profits and pour them back into your mission. And as far as all those opportunities that might come up, use your mission and your values to determine if they are going to be a good fit. You can always say no. Fear is just your ego trying to protect your soul. Our next couple of fears are fear of overwhelm and fear of technology. I think these go hand in hand with each other. There are thousands of different ways to create an online program and it's easy to get sucked into having to go fourteen layers deep or find yourself in paralysis sifting through all the different tools and permutations. Release the fear of overwhelm by knowing that you can get help at every step of the way. Whether you have someone who already works with you to take on some of the arduous tasks or you hire a freelancer or you work with me in my 1-on-1 signature Expand Online Mentorship program. You have at your disposal an arsenal of ways to reduce your overwhelm. And while we're at it, let's release the fear of technology. In episode 111, I shared with you 7 tools that you need. That's it, only 7. And these are all tools that have extensive training and strong support attached to them. Just like with overwhelm, if you don't want to figure it all out for yourself, you can easily work with someone who can set up the tech for you and help you feel confident using it for your online program. Release the fears of overwhelm and technology -- these are nothing more than your ego trying to protect your soul. It's time now to release the fear of marketing and release the fear of saying the wrong thing. Fear of marketing is often fear of feeling like a used car salesman. You are going to release this fear easily because you are going to be marketing something that comes from deep within yourself and relies heavily on your experiences and past successes. It's easy to talk about things that you're passionate about and it's easy to help people see how you are going to help them improve their art form when you talk from that space. Marketing is just sharing your message with people who need to hear it. My philosophy is that when you expand your business online, your first marketing message is crafted for people you've already worked with or have a relationship with in person. It's not like you're going out to the whole world with your message and hope that the right people hear it. You're going out to people who already believe in you and you're giving them the opportunity to keep growing by working with you in a new way. And, as for that fear of saying the wrong thing, most often I see this come up when my clients stare at a blank page on their computer and try to craft their sales page or content scripts. The best way to release this fear is to work from existing content. Take what you already have and massage it until it creates the message you want to create. You're not going to write the wrong thing or craft the wrong message when you keep your people front of mind. I also believe that you can release the fear of saying the wrong thing by hiring a content writer or editor to work with you on your written word. Back in episode 92, I introduced you to Jenn Robbins. She's a copywriter and she is amazing at helping craft the right message with words you feel good about. Release the fear of saying the wrong thing by keeping yourself squarely in the head of the person who is receiving the message. Say what they need to hear and you'll be well on your way. Release the fears of marketing and messaging, remember it's just your ego trying to protect your soul. Our final fears that we're going to work to release today are fear of not living up to your promises and fear of inadequacy. The best way I know how to release the fear of not living up to your promises is to map out your promises so that you can hit each one with 100% effort. So if you are creating a program that guarantees a 48 hour turnaround on something, then make sure that you set aside the right amount of time to meet the promise. If you don't know how long something is going to take, then do it sooner and start tracking how long it actually takes. Then you can improve your systems and processes. Another important aspect is to only promise what you know you can deliver. What I mean is that you shouldn't promise that someone will be able to paint a piece of art and sell it for $1000 when they finish your course. You cannot guarantee that price point. You cannot guarantee that kind of result. So instead promise that they will complete a certain number of pieces of art. And let them know that past clients have had their work sell for $1000 or have had shows in certain prestigious locations. The promise is on the transformation not on results of the transformation. If you are promising to show up live during your program, show up as you want to be seen. Make sure that you continue to be the professional that you are and avoid having interruptions from your side. And most importantly, if you cannot show up live anymore because of factors within your own environment, offer a substitute of greater or equal value. It's okay to change your promises out for something that is worth more to the recipient. You're human and your promises should reflect that. The fear of inadequacy is similar to the fear of not living up to your promises. Another way to describe the fear of inadequacy is that of not being good enough. And it comes across like “I've only been honing this craft for 3 years, am I good enough to teach it?” or “What if people have questions I can't answer?” or even “I've developed my own method and am excited to teach it but I don't know what experience my students are going to come to me with, what if I can't actually help them?” Like I said earlier, you are a step above someone who hasn't done anything in person before. You already know that you can teach and you have already answered hard questions and you already know enough about your students to assure yourself that you can help them move their art forward. Release the fear of inadequacy. You are amazing and powerful and inspirational and have your own unique way in the world, which is what people want to see and hear from you. Remember, fear is your ego trying to protect your soul. Release your fears by stringing together truths. Lean into mantras and affirmations to keep you going. Fears are going to come up throughout this and every other journey you're going to go on in your life. When you craft your own outcome you remain in the driver's seat and can do amazing things. I want you to succeed online. Click here to download the Expand Online Getting Started Guide. In it, you'll learn how to put the right pieces in place to expand what you've been doing offline for years into this new and exciting online space. As always, reach out to me on Instagram, I'm @jaimeslutzky if you have any questions. And if you know someone who could benefit from releasing their fears, send them this episode so they can have a listen. Next week, I'll be back with a very tangible episode all about your online look and feel. Download the  Expand Online Getting Started Guide Book a Strategy Session Instagram: @jaimeslutzky Facebook: @yourbiztech The Expand Online Community on Facebook Email: jaime@techofbusiness.com Contact Page: https://techofbusiness.com/contact/

Storyteller and wellness content creator Nat Ma is a guiding light to help you awaken and find your way home.Welcome to episode NUMBER 98 of The Stacey June Show.Nat Ma had the life. A high flying career that took him from Australia to New York, working in digital for huge brands like Nat Geo and Burberry. Money, Status, and a high flying life on the outside, yet he felt small and anxious on the inside.Suddenly he felt the need to quit his job and surrender the material trappings of his success. Instead he turned within to seek a spiritual path. Meditation showed him a much bigger version of himself, and he took a 3 year journey to experience the world. Learning how to listen to his heart, trust it, and live from it; taking him beyond what he ever thought he was capable of.The Seekers and Healers website can be found hereNat's instagram hereNat's Introduction to Kriya Meditation hereThe Phillip Shepherd episode on reconnecting with self hereAnd more about Kriya Meditation hereA note from Stacey -Hey Guys, did you learn something about yourself on this episode? Are you unsure I made sense? Do you need to sit with this? Listen back to it if you need. I would love to hear your thoughts, where you are at with this topic or a suggestion of what I can cover next week!DM / Email /Website is the place to let me know.The Stacey June Show is a podcast that has been built to celebrate your differences, find the funny in the f*cked and give you the tools to help you be the person you know you can be. Make no mistake - this is no motivational meme. The conversations with thought leaders, celebs and experts who go deep, will leave you set to make the changes you have always desired and introduce you to your inner spark. Practical, funny and useful in one.Join Stacey's mail list hereCoaching info is hereCoaching enquiries can be emailed hereTo sign up to get the latest on this podcast - join our mail list hereRead more - www.staceyjune.com/blogSign up for Stacey's... Hosted on Acast. See acast.com/privacy for more information.

Join us as Rebecca Hall Gruyter (RHGTVNetwork.com & YourPurposeDrivenPractice.com), Nadia Fleury (Avesence), Judith Quin (Your Whole Voice), and Joyce Stewart (Holistic Healing Consulting) discuss the ins and outs of living with healthy purpose and passion – whether that means removing barriers in your personal life or as you take risks to pursue your passions in the business world. Lean in as these expert women share from their hearts and lives!

Ya gotta release your FEARS in order to lose weight now and keep it off. If you don't then those fears will easily keep you fat and who wants that?! Release Your Fears to Lose Weight Now | Free Weight Loss Podcast with Permanent Weight Loss Coach JoLynn Braley | End Your Emotional Eating, Binge Eating and Struggles to Lose Weight Now Original copyrighted content published on July 17 2014 at https://fearlessfatloss.com/podcast/release-your-fears-to-lose-weight-now

Shulamit Lazarus RN, CCH, Cht, EFT-adv is my guest. http://www.LimitFreeSelf.com Who would you be without your fear? I think you'd be unstoppable. Regardless of your age, I believe that's what you were born to be - healthy, loving and creativity in action. I DON'T BELIEVE YOU WERE BORN TO SUFFER. I BELIEVE YOU WERE BORN TO SOAR. There is no one like you. That's not just words. Think about it. In all the billions of people on the planet. THERE IS NO ONE PERSON EXACTLY LIKE YOU. Not one. That makes you incredibly precious. That makes your voice important to be heard. You were born with the potential to exceed all of your heart's desires. But IF YOU HAVE BELIEFS THAT YOU “CAN'T” or “SHOULDN'T” -- you won't. YOU WILL SABOTAGE YOURSELF IN SUBTLE AND NOT SO SUBTLE WAYS. You will hold yourself back. You will create blockages to the continuous flow of energy in your body that you need to keep you healthy and pain- free. AS A HEALER I CAN GET YOUR STUCK ENERGY FLOWING, BUT IT WILL HAVE A BAND-AID AFFECT IF YOU DON'T REMOVE THE WAYS YOU SABOTAGE YOUR HEALTH AND LIFE -- THE WAYS YOU HOLD YOURSELF SMALL AND CLOSE YOURSELF DOWN. You may be so used to it, you may not even know that you're doing it. If you want to know look at your life. YOUR LIFE IS THE ULTIMATE MAGIC MIRROR. IF WHAT YOU WANT ISN'T THERE, THEN YOU'RE STUCK IN SOME WAY. YOUR LIFE NEVER LIES. Do you have all you want? Not all you think you should want Are you settling in your life in any way? In love, sex, career, creativity Does it make you feel less spiritual to want “things?” If so, you're selling yourself short. If you have the things that you want, are you connected to your inner light? If not, your life will look good on paper but you'll find it hard to feel truly satisfied.