Podcasts about vocalize

To Whoever Needs It… We suffer more often than we allow the world to see. It's not easy to talk about and most people won't understand what you are going through so you keep quiet and act like everything is okay… even when it's not. I wanted to take the time to share that you aren't alone and you don't have to continue to suffer in silence. If you haven't done this already, please take the time to connect with a counselor. Take the time to go to the doctor if you aren't feeling well. Spend some time strategizing about what YOU need. Vocalize how you are so you can work to create change and improve your health, mindset, work, household and overall environment. Whatever you care about deserves the best version of yourself and you can get to a place where you are happy more often than not. It is possible. It does get better. One day at a time. I pray that you tap into all the strength you have within you and that you use it to cultivate self love and healing habits. Do what you need to do for yourself to become a top priority. You deserve to be first. You deserve to be happy. 

Today's episode is hosted by special guest Krish Dhanam, dean and provost of Patriot Academy, who steps in for Todd to bring a powerful and encouraging message for conservatives and Christians navigating today's cultural chaos.Drawing from his personal journey as a first-generation immigrant who arrived in America with just $9, Krish unpacks a timeless formula he calls MOVE:Merge the Lane of Truth – standing firm on objective truth in an age of confusion.Overcome the Frame of Lies – confronting propaganda and cultural falsehoods with patience and clarity.Vocalize the Name of Christ – speaking truth with boldness, civility, and compassion.Engage – refusing to sit on the sidelines, but actively living out faith and values in everyday life.Krish shares wisdom from decades of teaching around the world, his work at Patriot Academy, and lessons from his mentor Zig Ziglar. With stories ranging from his own immigrant experience to historical moments that shaped civilizations, he challenges listeners not to retreat in discouragement, but to step forward with courage, conviction, and love.If you've been weary of today's nonstop cultural battles, this episode will inspire you to stay grounded in truth, resist deception, and embrace your role in shaping the future with faith and boldness.Join guest host Krish Dhanam as he reminds us that America's reprieve is a gift—and what we do with it matters.Freedom Marketplace: https://freedommarketplace.net The Stack: https://www.toddhuffshow.com/stack-of-stuff Email: todd@toddhuffshow.comPhone: 317.210.2830Follow us on…Instagram: @toddhuffshowFacebook: The Todd Huff ShowTwitter: @toddhuffshowLinkedIn: The Todd Huff ShowTikTok: @toddhuffshowSupport Our Partners:https://www.toddhuffshow.com/partners Show Sponsors: https://www.mypillow.com/todd Promo Code: TODD Red, White, & Brand – Text TODD at 317-210-2830 for a 10% discount.SolTea – Heart health made simple. Two softgels a day. Promo code TODD saves 50% + free shipping.Full Suite Wealth – Build a legacy that lasts. Advanced strategies + legal guidance. Start at FullSuiteWealth.com.4:8 Financial – Purpose-centered planning & Biblically Responsible Investing. See how your portfolio aligns with your values. Visit 48Financial.com/Todd.

Today's episode is hosted by special guest Krish Dhanam, dean and provost of Patriot Academy, who steps in for Todd to bring a powerful and encouraging message for conservatives and Christians navigating today's cultural chaos.Drawing from his personal journey as a first-generation immigrant who arrived in America with just $9, Krish unpacks a timeless formula he calls MOVE:Merge the Lane of Truth – standing firm on objective truth in an age of confusion.Overcome the Frame of Lies – confronting propaganda and cultural falsehoods with patience and clarity.Vocalize the Name of Christ – speaking truth with boldness, civility, and compassion.Engage – refusing to sit on the sidelines, but actively living out faith and values in everyday life.Krish shares wisdom from decades of teaching around the world, his work at Patriot Academy, and lessons from his mentor Zig Ziglar. With stories ranging from his own immigrant experience to historical moments that shaped civilizations, he challenges listeners not to retreat in discouragement, but to step forward with courage, conviction, and love.If you've been weary of today's nonstop cultural battles, this episode will inspire you to stay grounded in truth, resist deception, and embrace your role in shaping the future with faith and boldness.Join guest host Krish Dhanam as he reminds us that America's reprieve is a gift—and what we do with it matters.Freedom Marketplace: https://freedommarketplace.net The Stack: https://www.toddhuffshow.com/stack-of-stuff Email: todd@toddhuffshow.comPhone: 317.210.2830Follow us on…Instagram: @toddhuffshowFacebook: The Todd Huff ShowTwitter: @toddhuffshowLinkedIn: The Todd Huff ShowTikTok: @toddhuffshowSupport Our Partners:https://www.toddhuffshow.com/partners Show Sponsors: https://www.mypillow.com/todd Promo Code: TODD Red, White, & Brand – Text TODD at 317-210-2830 for a 10% discount.SolTea – Heart health made simple. Two softgels a day. Promo code TODD saves 50% + free shipping.Full Suite Wealth – Build a legacy that lasts. Advanced strategies + legal guidance. Start at FullSuiteWealth.com.4:8 Financial – Purpose-centered planning & Biblically Responsible Investing. See how your portfolio aligns with your values. Visit 48Financial.com/Todd.

Reddit has started age verification checks for UK users to comply with the Online Safety Act. Uber will partner with Baidu to let people schedule rides with its robo-taxis outside the US and China. Microsoft is testing energy saver settings based on your workflow instead of just your battery level. And are accented AI voices an important feature for users? Starring Sarah Lane, Tom Merritt, Roger Chang, Joe. To read the show notes in a separate page click here! Support the show on Patreon by becoming a supporter!

Episode 153. After speaking with my accountability partner and mentors, I'm reminded to vocalize my goals (business or otherwise). And I share those with my team, they are manifesting.The following link will take you to our Podcast links, YouTube, social media, and email:https://linktr.ee/peaksigningSupporting our sponsors supports the podcast:CRM: https://learn.loansigningsystem.com/masterclass-5998?am_id=derek68631-on-1 Notary Coaching: https://notarysuccesspath.com/coaching-program448866?am_id=derek820Loan Signing System http://loansigningsystem.com/?afmc=3ewComplete Notary Mentorship https://www.loansigningsystem.com/notary-signing-agent-mentorship.html/?afmc=3ewNotaryAct Ejournal https://register.notaryact.com/peaksignings/

In this powerful episode of Own the Outcome, Tyler Deveraux sits down with Cole Taylor—former pastor turned elite performance coach—to unpack what it really means to own the outcome in every area of life. Cole shares his unexpected journey from full-time ministry to building a 7-figure health and business coaching empire. He dives deep into how faith, fitness, and leadership intersect, the mindset shifts that transformed his identity, and the "4 Vs" framework he uses to help high performers redefine their beliefs and habits.You'll hear Cole's raw story of personal loss, the moment he redefined his purpose, and how he teaches clients to pre-decide their success—physically, mentally, and spiritually. Whether you're an entrepreneur, coach, or someone looking to elevate every aspect of your life, this episode is packed with actionable wisdom and unapologetic truth.

**Today's Halacha is dedicated f or the refuah and haslacha of Ronnie, Sharon, Eli and all the children of CARE** Which is the proper way to recite the Amida – silently, or audibly? The Shulchan Aruch writes (101) that when praying the Amida one must move his lips and enunciate the words; thinking the words in one's mind does not fulfill the obligation, as indicating in the verse describing the prayer of Chana, mother of the prophet Shemuel: "Only her lips were moving…" (Shemuel I 1:13). This ruling of the Shulchan Aruch is shared by all authorities. There is, however, disagreement among the authorities as to how loudly the Amida should be recited. The Shulchan Aruch rules that one should recite the Amida softly enough so that those standing near him will not hear his prayer, but loudly enough to allow him to hear his own prayer. Among the Kabbalists, however, we find different traditions in this regard. The Chid"a (Rabbi Chayim Yosef David Azulai, Israel, 1724-1806), in his work "Birkei Yosef" (a commentary to the Shulchan Aruch), records a tradition he heard in the name of students of the Arizal (famed Kabbalist, Israel, 1534-1572) that the Amida must be prayed silently. If one's prayer is even slightly audible, the "Chitzonim" (harmful spiritual forces) are capable of disrupting the prayer's efficacy and preventing it from reaching its destination. By contrast, the Siddur Beit Oveid (in Hilchot Tefila, 75), after recording these comments of the Chid"a, cites a ruling from the Kabbalist Mahari Seruk, a student of the Arizal, that one must pray loudly enough to hear his own prayer. Thus, different traditions exist as to the proper way to recite the Amida according to the Kabbalah. The Ben Ish Chai (Rabbi Yosef Chayim of Baghdad, 1833-1909), in his work "Od Yosef Chai" (Parashat Mishpatim, 3; listen to audio for precise citation), rules that the Halacha on this issue depends on the individual's ability to properly pronounce the words and concentrate on his prayer. One who feels that he can accurately enunciate the words and pray with concentration reciting the Amida inaudibly, then he should do so, in accordance with the tradition cited by the Chid"a. If, however, one suspects that he might swallow his words or experience difficulty concentrating unless he recites the Amida audibly, then he should follow the Shulchan Aruch's ruling and pray the Amida loudly enough to hear his words. The Ben Ish Chai adds that his father followed the practice to recite the Amida audibly. Chacham Ovadia Yosef, in his work Halichot Olam (vol. 1, p. 157), writes that the Halacha follows the position of the Shulchan Aruch, that the Amida should be recited audibly. This will enhance his concentration and ability to pronounce the words properly. Of course, those who recite the Amida audibly must ensure to recite it softly enough that only they – and nobody else in the synagogue – can hear their prayer. Summary: According to all authorities, one must recite the Amida with his lips, and not merely think the words in his mind. One should recite the Amida audibly, such that he – but nobody else – can hear his prayer. If he feels capable of properly enunciating the words and concentrating while praying silently, the Ben Ish Chai says to pray silently.

In this transformative episode of Keeping It Real Estate, Dan Brisse delves into the powerful 'Four Vs'—Visualize, Vocalize, Vote, and Vicinity. These guiding principles have transitioned him from being a high school dreamer to a professional athlete and a successful real estate investor. Dan shares how adjusting your identity according to these principles can significantly accelerate your personal and professional success. Tune in to explore how each 'V' contributes to shaping your reality and discover actionable strategies that can turn your aspirations into achievements. Through a mix of personal anecdotes and strategic advice, this episode promises to offer insights that are both inspiring and practical for anyone looking to enhance their life and career. Keeping it Real Estate is brought to you by Granite Towers Equity Group, helping investors create passive income through multifamily real estate. To get in touch with the founders of Granite Towers, Mike Roeder and Dan Brisse, visit https://www.granitetowersequitygroup.com/contact

In the highly anticipated launch of Season Six of the AVIATE Podcast, we're honored to feature Lieutenant Colonel Cathyrine “Lilo” Armandie, a distinguished leader in the United States Air Force with over 1,600 flight hours and a remarkable career. Cathyrine shares her incredible journey, from her early days as an ROTC cadet to becoming a seasoned combat veteran and a passionate advocate for diversity and inclusion within the aviation sector. This episode explores the core AVIATE themes—Acknowledge, Vocalize, Inclusion, Act, Travel, and Evolve—as Cathyrine provides an inside look at the cultural challenges of navigating male-dominated environments, the crucial need for policies that support women, and her approach to balancing a demanding military career with motherhood. Cathyrine's honest reflections offer valuable perspectives on the shifting dynamics for women in aviation and the essential actions required to foster a more inclusive industry. Join us for this powerful conversation as we kick off Season Six, showcasing the resilience, determination, and passion that drive success in aviation. Whether you're within the industry or drawn to stories of leadership and transformation, this episode promises to set the tone for an inspiring season ahead. What We Discuss: Intro Welcoming Cathyrine "Lilo" Armandie to the podcast Cathyrine's journey from ROTC cadet to combat veteran Navigating male-dominated spaces in military aviation The importance of supportive policies for women in aviation Balancing a demanding military career with motherhood Cathyrine's reflections on diversity and inclusion in aviation The evolving landscape for women in aviation Final thoughts on leadership and change in the industry Contributors: Cathyrine "Lilo" Armandie Shaesta Waiz Michael Wildes

Hey Small Business School! Today I want to highlight the critical role of a mission in business and how a strong mission can translate into financial success. Together we'll uncover how missions shape company culture, and why vocalizing and visualizing them is key for business growth!Topics Covered:How aligning actions with the mission positively impacts productivity, decision-making, and ultimately, the bottom line.Encouraging leaders to connect decisions and actions back to the mission, empowering team members to make informed choices.Regularly vocalizing and visualizing the mission to reinforce its importance and guide business practices.How a clear mission enhances brand recognition, customer satisfaction, and overall business success.Your mission is not just a statement, it's the heartbeat of your business. Vocalize it, visualize it, and let it propel your business to new heights! Have questions about how to leverage your mission? Reach out on Instagram, I'd love to connect with you!Staci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!

In this conversation, Neil Bhuiyan interviews James Ski, the CEO and founder of Sales Confidence, a B2B sales community. James shares his journey in sales, his motivation for success, and his experience with bipolar disorder. He discusses navigating stress in sales and shares insights from his founder's journey. James explains what Sales Confidence is all about, who it is for, and the benefits of becoming a member. He also shares the feeling of building Sales Confidence and how he seeks coaching and mentorship. In this conversation, James shares insights on personal growth, accountability, and success in sales. He emphasises the importance of investing in oneself through following and learning from successful entrepreneurs, seeking coaching and mentorship, and asking the right questions. James encourages individuals to take the first step towards their goals and to aim for 10X growth. He also highlights the journey of building a business and offers advice to his younger self.

Where's MJ: A Boosie Badazz comedy movie!? We somehow missed Boosie releasing his own version of Home Alone starring his son. Justin Mohn: Man beheads federal agent father and parades his head on Youtube. Is this some sort of PSYOP!? Mia Goth and Palette Cleansers: Mia Goth attacks an extra on the set of MaXXXine and we got palette cleansers of crazy car crashes and car thieves. THE BEAR!, FUCK YOU WATCH THIS!, MICHAEL JACKSON!, WANNA BE STARTIN' SOMETHIN'!, RELIGION!, PANDEMIC!, BLACK ISRAELITES!, MJ FACTS!, THRILLER 40!, YAPS!, WILL.I.AM!, INSTRUMENTS!, BEAT IT!, DEMO!, BEAT BOX!, VOCALIZE!, BOOSIE!, MOVIE!, MY STRUGGLE!, WHERE'S MJ!?, COMEDY!, AIN'T NOTHING BUT A HOUND DOG!, HOME ALONE!, TRAILER!, WATER BOYS!, HUMILIATION RITUAL!, WIGS!, JIM AND THEM DIVERSITY SPECIAL!, DIVERSE CASTING!, HAVE WHAT IT TAKES!, CUTS DAD'S HEAD OFF!, BIDEN RANTS!, INCEL1, PSYOP!, LIMITED HANGOUT!, JUSTIN MOHN!, JERK OFF!, CAUGHT!, WOKE LEFT MOB!, UPRISING!, MOHN'S MILITIA!, ALT-RIGHT CHUD!, IRS!, FBI!, ACAB!, ALGORITHM!, POSSESSOR!, WEBCAMS!, ARE YOU WINNING SON!?, PHILADELPHIA!, WAWA!, BUSSY!, INCEL!, ACTING PRESIDENT!, KEVIN SPACEY!, ZIGGY STARDUST!, VACANT STARE!, SPIRITUAL WAR!, MR. DEEDS!, MR. DEETS!, BUFFALO BILL!, SILENCE OF THE LAMBS!, GREAT BIG FAT PERSON!, NATIONAL GUARD!, MISSING HEAD!, GEORGE MCFLY!, CRISPIN GLOVER!, MIA GOTH!, EXTRA!, KICKED IN THE HEAD!, DIZZY!, LAWSUIT!, MAXXXINE!, EMOTIONAL DISTRESS!, SHIA LABEOUF!, PADRE PIO!, CATHOLIC CHURCH!, ACCENT!, STIGMATA!, PALETTE CLEANSER!, CAR CRASH!, CHAOS1, HORSE!, ASS SCRATCHING!, DOG!, MELEE!, AMAZON!, PITBULL PUPPY!, DOGNAP!, LURING DOG!, CAR JACKING!, POLITE!, RECORD ME!, WEIRD!, RUN FROM THE POLICE!, NOT FROM AROUND HERE!, ATTACK YOU!, EMBARASSED!, CAR THIEF!, KIA!, RIP KITTY!  You can find the videos from this episode at our Discord RIGHT HERE!

In this 154th episode, I share my daily reflection posted on Twitter @bryoncar, from Jan 15th - 19th, 2023 Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below: >>> bit.ly/SpotifyFreshAirAtFiveE154Playlist

Do you want God to contend with your enemies?! This Psalm of David calls The King to your battle!!! If you've been feeling under attack lately, take a few minutes to meditate on this Psalm. Vocalize your request to Father, and He will intervene on your behalf. BELLieve He is both our judge and our vindicator!!! He will defend you & grant you favor!!!

This week on the AVIATE with Shaesta podcast, I speak to Ezinne Uzo-Okoro, Assistant Director of Space Policy for the White House. With her incredible career in aerospace, I asked Ezinne specific questions around the AVIATE (Acknowledge, Vocalize, Inclusion, Act, and Evolve) theme.  From humble beginnings in Nigeria, where she sought solutions to everyday problems, Ezinne Uzo-Okoro has charted an extraordinary path. Her journey, marked by curiosity and resilience, led her from aspirations of being an inventor to the forefront of space exploration and policy-making. With a career that began at NASA in 2004, Ezinne has accumulated extensive expertise in space engineering systems and management. Her academic accomplishments are equally impressive, with three master's degrees and a historic doctorate in aeronautics and astronautics from MIT, making her the first and only Black woman to achieve this feat.In her current role as the assistant director of space policy in the White House's Office of Science and Technology Policy, Uzo-Okoro is instrumental in shaping the nation's space priorities. Her days are filled with tackling challenges ranging from space debris to Earth's climate monitoring, reflecting a diverse and impactful portfolio.  Uzo-Okoro's vision extends beyond practical solutions; she envisions a future where space technology plays a critical role in advancing society and the global economy. Her dedication and pioneering spirit have not only led to significant contributions in the field of space exploration but also positioned her as a role model, inspiring others to pursue their dreams relentlessly.

NEW AI Writing Tool - https://www.thinkinginenglish.io/ Become a Patron to Try Out the Tool - https://www.patreon.com/thinkinginenglish What is the best way to learn and remember English vocabulary? Let's take a look at three of the most popular, researched, and established theories in today's episode! TRANSCRIPT - https://thinkinginenglish.blog/2023/11/06/269-what-is-the-best-way-to-remember-english-vocabulary-english-vocabulary-lesson/ My Links ⁠⁠Patreon - https://www.patreon.com/thinkinginenglish⁠⁠ Thinking in English Bonus Podcast - https://www.patreon.com/collection/10513 ⁠⁠⁠ENGLISH CLASSES - https://thinkinginenglish.link/ ⁠⁠⁠ ⁠⁠⁠NEW YOUTUBE Channel!!! - https://www.youtube.com/@thinkinginenglishpodcast ⁠⁠⁠ ⁠⁠⁠INSTAGRAM - thinkinginenglishpodcast (https://www.instagram.com/thinkinginenglishpodcast/)  ⁠⁠⁠ ⁠⁠⁠Blog - thinkinginenglish.blog⁠⁠⁠ ------  Vocabulary Lemma (noun) - A technical term for the base form or root of a word within a word family. Vocalize (verb) - To speak out loud or express verbally. Content (noun) - The subject matter or material contained in a piece of text or speech. Theory (noun) - A systematic and comprehensive explanation of a phenomenon Spaced repetition (noun) - A learning technique that involves reviewing and revisiting information at increasing intervals over time. Flashcards (noun) - Cards used for learning that contain questions or prompts on one side and answers or information on the other. Simplification (noun) - The act of making something simpler or easier to understand. --- Support this podcast: https://podcasters.spotify.com/pod/show/thinking-english/support

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week! Here is what to expect on this week's show as Rebecca discusses common marital mistakes, and some sound advice from John Gottman: John Gottman's 4 Horsemen of Divorce: Contempt, Criticism, Defensiveness, and Stonewalling. If any of these 4 are not addressed, your relationship will not likely survive. Don't expect your partner to be able to read your mind and know what you really want. Vocalize your wishes and needs! Prioritize your marriage. Without a strong marital foundation, all the rest will fall apart.  Love your partner the way THEY want to be loved, not the way YOU want to be love. Everyone has their own “love language.” Stop letting your hair down- comfort is wonderful, but make sure to show up for your spouse and give them a reason to choose you every day. Tend your marital garden. Don't expect your partner to be you. They are not, nor are you them. Respect that you each have different ideas and ways to do things. Stop thinking little things don't matter. What may seem small to you may not be to your partner. Little things have a way of building up to big things. This goes for the good and the bad. Break the marital pattern. Constantly repeating the same mistakes does not bode well. Marriage is a work in progress and growth is vital. Stop talking and listen! Don't let your feelings and thoughts override what your partner is trying to tell you. Put yourself in your spouse's shoes. Having empathy and perspective is vitally important. Protect your marriage from outside influences that do not serve it. Don't do things you feel need to be a secret from your spouse.  Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book 1  https://bit.ly/WhinypaluzaBookBook 2 https://bit.ly/whinybook2Facebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!   Here is what to expect on this week's show as Rebecca discusses common marital mistakes, and some sound advice from John Gottman: John Gottman's 4 Horsemen of Divorce: Contempt, Criticism, Defensiveness, and Stonewalling. If any of these 4 are not addressed, your relationship will not likely survive. Don't expect your partner to be able to read your mind and know what you really want. Vocalize your wishes and needs! Prioritize your marriage. Without a strong marital foundation, all the rest will fall apart.  Love your partner the way THEY want to be loved, not the way YOU want to be love. Everyone has their own “love language.” Stop letting your hair down- comfort is wonderful, but make sure to show up for your spouse and give them a reason to choose you every day. Tend your marital garden. Don't expect your partner to be you. They are not, nor are you them. Respect that you each have different ideas and ways to do things. Stop thinking little things don't matter. What may seem small to you may not be to your partner. Little things have a way of building up to big things. This goes for the good and the bad. Break the marital pattern. Constantly repeating the same mistakes does not bode well. Marriage is a work in progress and growth is vital. Stop talking and listen! Don't let your feelings and thoughts override what your partner is trying to tell you. Put yourself in your spouse's shoes. Having empathy and perspective is vitally important. Protect your marriage from outside influences that do not serve it. Don't do things you feel need to be a secret from your spouse.   Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

The way to unlock abundance in your finances and in every aspect of your life lies in one word: Forgiveness. You may be wondering, “What does that have to do with money?” You'll be surprised to discover that letting go of resentment actually determines your ability to be wealthy, successful, and joyful after your divorce. Tune in to this episode on Take Control Of Your Financial Future and Create Abundance. Key points covered in this episode:  ✔️ Forgiving doesn't mean letting the person off the hook. Holding on to bitterness blocks that flow of abundance because you had set limiting expectations on what you wanted your life to be like with them. ✔️ Forgiveness is all about YOU. It's an empowering move! The frequency of forgiveness is a catalyst for you to fully heal and shift your alignment to what you truly want. It's a decision that's solely yours. ✔️ Forgiveness is an acronym. Letting go is as simple as this: Face it. Own it. Rectify it. Give yourself forgiveness. Ignite it. Vocalize and visualize what will come into your life. Embody your desires. ✔️ Look at what things in your life need forgiveness. Instead of making up stories about how you could've done things differently, why not write the NEW ones of you living your dream life? --------------- Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: @divorcerehabwithwendy Twitter: @thedivorcerehab Facebook: @wendytsterling  Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07

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#99: Investor and entrepreneur Sahil Bloom joins Chris to discuss performing a personal annual review. Sahil outlines the seven questions everyone should ask when reflecting on the previous year and establishing goals for the new one. Additionally, they offer strategies, tips, and advice to increase your happiness, energy, and sense of fulfillment while decreasing your stress and anxiety to make 2023 an amazing year. Sahil Bloom (@SahilBloom) is among the most dynamic and up-and-coming financial personalities in the business world. Choosing to pursue a writing career that would be more fulfilling and rewarding, Sahil left his job in investment banking and private equity, recently launched a venture fund, SRB Ventures, and writes The Curiosity Chronicle. Full show notes at: https://allthehacks.com/annual-review-sahil-bloom Partner Deals  Inside Tracker: 20% off personalized wellness & nutrition plans backed by science Athletic Greens: Free 1 year supply of Vitamin D and 5 free travel packs Fabric: Affordable term life insurance for you and your family Masterworks: VIP access to skip the waitlist Sahil Bloom's Resources Sahil's Website | Newsletter | Twitter  Personal Annual Review Annual Planning Guide The 1-1-1 Method Forecasts for the Future, & More 23 Ways to Make 2023 Your Miracle Year The Most Powerful Life Hacks Selected Links From The Episode Energy Calendar Technique This Is Water: Some Thoughts, Delivered on a Significant Occasion, about Living a Compassionate Life Tim Ferriss: The 4-Hour Workweek | Why you should define your fears instead of your goals Andrew Huberman: Light & Sun Exposure Guide | The Science & Use of Cold Exposure for Health & Performance Drastically Reduce Stress with a Work Shutdown Ritual Task Manager: Notion  Medical Testing: InsideTracker Tracking Platforms: Wealthfront | Kubera | Trustworthy Products: Hostage Tape | Cold Plunge Money-Saving Site: Rakuten Bangalore Recommendation: Royal Afghan (ITC Windsor) | Rock Climbing in Hampi All the Hacks Episodes Mentioned #9 How to Live Your Rich Life #52 HAck Your Health (While Still Enjoying Life) #68 Hosting Cocktail Parties, Building Relationships, Museum Hacks and Friends Newsletters #97 Optimizing Your Health: Diagnostic Tests, Choosing a Doctor, Sleep, Longevity, Inflammation and More #25 The Four Research-Backed Steps to Be Indistractable #63 Deep Work, Digital Minimalism and Becoming So Good They Can't Ignore You #10 Practical Money Hacks Full Show Notes Introduction (00:00) New Year's resolutions: Planning vs. Reflecting (01:28) Personal annual review (02:17) What did I change my mind about this year? (03:24) What created energy for me? (13:10) What drained my energy? (16:18) What (or who) were the boat anchors in my life? (23:29) What did I not do because of fear? (25:15) What are my greatest hits and worst misses from the year? (30:44) What did I learn this year? (33:06) How to set the course for the year to figure out where you're headed (34:46) Journaling: Sahil's 1-1-1 method (36:51) Energy Calendar technique (40:31) Taking breaks (45:58) Batching emails into Windows (47:49) Adjusting Twitter settings to promote productivity (50:56) Learning to outsource your tasks (52:27) Health: 5-5-5-30 (53:28) Sahil's morning routine (54:41) Tech-free walk (56:02) Time-restricted eating (56:58) Basic diagnostics of who you are (57:14) Stop using alarms (58:01) Eat apples (59:10) Personal power-down ritual (1:01:28) Vocalize your appreciation (1:02:59) Enjoying a meal by yourself (1:03:31) Spending quality time with your family (1:04:05) Setting up direct deposit for investments on a monthly basis (1:04:57) Automating financial tasks (1:05:25) Sahil's 48-hour rule (1:05:54) Chris's money hacks (1:06:36) Sahil's Bangalore, India recommendation (1:09:33) Chris's India recommendation (1:10:31) Where to find Sahil Bloom online (1:11:07)

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Colin found a clip on Mac Jones yelling, "Throw the ----ing ball!" at the Patriots' sideline. So he, Chris and Dorin pondered what types of players are allowed to do that during a game.

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Jose from the Kevin and Bean Radio Rewind chats about a Ralph impersonator from the past, Kevin getting it right, booing, worst 90s songs, Eddie's high voice obsession, a game of Title Fight Green Day style, and Queen J meets Roland! Listen to the Kevin and Bean Radio Rewind on Youtube --- Send in a voice message: https://anchor.fm/quitters-never-give-up/message

Jose from the Kevin and Bean Radio Rewind chats about a Ralph impersonator from the past, Kevin getting it right, booing, worst 90s songs, Eddie's high voice obsession, a game of Title Fight Green Day style, and Queen J meets Roland! Listen to the Kevin and Bean Radio Rewind on Youtube --- Send in a voice message: https://anchor.fm/quitters-never-give-up/message

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Victim to Victory Podcast Series InterviewDr. Anita Bangale is an emergency physician, award winning speaker, TED X speaker, certified success coach, and proud mother of 3 daughters. She has served on the frontlines of the ER for more than 15 years, and she prioritizes working under pressure with compassion, empathy, and effective communication. She also works as a physician leader with Brightside Health, where she treats patients with anxiety and depression and aims to bring affordable, accessible mental health care to the masses. and focuses on effective communication and prioritizes working under pressure with compassion and empathy. Additionally, Dr. Bangale is founder and CEO of Diya Coaching - through which she aims to spread joy by improving mindset and believes in the magnificent, ignitable power of each person's inner lightConnect here:@diyacoaching on Instagramwww.anitabangale.com00:00 Intro03:05 Anita's Story09:22 Anita's observations in ER during C-1913:22 Anita's speaking topics15:34 Finding values and beliefs17:02 Becoming a Mum18:21 Anita's message#podcastcreator #podcast #podcasting #podcastcourse #brandstorytelling#podcaster #podcastinterview #brand #contentcreator #podcastmarketing ****MY FREE ONLINE RESOURCES & COURSES*** LEARN TO LAUNCH, BRAND & MARKET YOUR OWN PODCAST FOR PROFIT:https://traceycook.mybrandsystem.co/order/brand-your-story-academy-course/ CHECK OUT MY FREE SOCIAL MEDIA COURSES:https://traceyleecook.com/free-downloads/Beginners guide to monetizing your Mic   https://mtr.bio/traceyleecook1APPLY TO BE A GUEST:  https://traceyleecook.com/be-a-podcast-guest/LET'S HANG OUT SOME MORE:Content Creator, Podcast & Branding tips & resources Newsletter: https://bit.ly/TLCENTNewsletterWebsite: https://traceyleecook.com/FB V2V Community: https://www.facebook.com/groups/1226204267585353Get your FREE gift here:   https://mtr.bio/traceyleecook1ABOUT YOUR YOU TUBER:Tracey Cook is a Global Podcast Creator & Brand Storytelling Strategist & CEO of Brand Your Story Academy. Tracey helps online business owners launch, brand & market their Podcast for Passion, Purpose & Profit. Tracey is an Amazon No 1 Best Selling Author & a sought after speaker & trainer, that has been featured with Les Brown, Dr Joe Vitale and Pat Quinn. Tracey's (TC) mission is to encourage people to share their stories for deeper authentic connections to make the world a better place. Disclaimer: This video may contain affiliate marketing links, that I may receive a commission from. Thankyou for supporting a better world.        

Dr MaryJoy Weathersby Timestamps (00:10) Advantages of a C-Section (03:30) Trial of labor (07:50) Vaginal birth after caesarian section (16:05) Things to note before leaving the hospital (23:55) Vocalize your symptoms Dr. MaryJoy Weathersby and Dr. Bola Sogade continue their conversation in part 3 of That Bikini Cut. This episode includes discussions about trial of labor, vbac, and advocating for yourself. Dr. Weathersby first discusses the advantages of a caesarian section. A vaginal and caesarian delivery each have their own advantages depending on the health of the baby and current and previous health factors of the mother. It is possible for a mother to have a vaginal birth after a caesarian section. This is also known as a vbac. Dr. Weathersby does not recommend a vbac after more than one c-section due to scarring of the uterus. Risks arise even after one uterine scar due to the weakening of the uterus. The term uterine window is used to describe a very thin and weakened uterus. This leads to a high risk of rupture. If a woman with only one previous c-section wants a trial of labor, they must meet certain criteria and it must occur in a hospital setting. Before leaving the hospital after delivery, there are several things a mother should take note of. It is very important to communicate to your health care provider if you have persistent headaches, fevers, difficulty walking, belly pain, or urinary retention. Dr. MaryJoy Weathersby encourages listeners to be vocal. If something doesn't feel right let your health care provider know! #csection #caesariansection #vaginalbirth #vbac #trialoflabor #obgyn #obstetrics #gynecology #womenshealth #uterinewindow #advocacyinhealth

As this episode airs here in the US we are all feeling broken-hearted after two recent mass shootings on top of 1 million COVID deaths, the horrific war in Ukraine, and the accelerating climate crisis on this planet. We are shattered and feel helpless and powerless to do anything about the pain that is overwhelming us collectively. Here are a few things to focus on as we process this grief: Sit with the pain. Write about the pain and anger through poetry, stories, or free-form jibberish. Vocalize the grief by crying, weeping, singing, chanting, screaming, or wailing. Move the grief through your body by running, dancing or grief yoga. Create art. Give of your time or money to causes that are meaningful to you. Travel to a pilgrimage site or ancestral location that has meaning to you. Get my latest book The Journey from Ego to Soul Support this podcast to keep it on the air --- Send in a voice message: https://anchor.fm/karen-wyatt/message

Nicole Zasowski is an LMFT (marriage and family therapist), mom of 3 (under age 6!), and the author of 1 of my new absolute favorite books: What If It's Wonderful?: Release your fears, choose joy, and find the courage to celebrate. The book was birthed out of a long season of change and loss for Nicole, one that displaced her family from coast to coast and that left her grieving five miscarriages in a span of four years. After all of her loss, Nicole found herself “terrified that hope would make a fool of me… I no longer felt brave enough to dream.” She began to notice that even moments in her life warranting celebration left her feeling less joyful and more afraid of how or when that joy might be lost. She claims – through personal experience and much psychological research – that joy is the most vulnerable feeling we feel. Why? “It felt safter not to hold the joy at all than to hold the joy that might break.”  Don't we all sometimes find ourselves waiting for the other shoe to drop? We may feel like we're protecting ourselves, but as Nicole points out, we're robbing ourselves of the good in the present when we put up walls to protect from the future that hasn't happened yet. “I'd faced a lot of loss. But [I realized] some of that loss was the refusal to engage with the life that I already had.” So why do we resist celebrating? We're afraid of loss or disappointment. We see celebration as a reward for good news or accomplishments when it should be a rhythm that helps us cultivate joy. We're unsure how to reconcile celebration and humility (seeing them as competing or mutually exclusive). We hold back for fear of hurting others in hard seasons. We don't know how to engage with God in our joy (wondering: “Will my dependence on him - thus intimacy with him - fade when life is joyful?”). So how do we actively and practically pursue joy/celebration? Savor the ordinary; take mental snapshots of daily moments of delight. Notice beauty. Vocalize your gratitude as expressed thanksgiving to the giver. Celebrate small things as a regular rhythm rather than holding out to celebrate big things as a reward. Practice differentiating between “real feelings” and “true feelings.” Through these practices and many more, Nicole calls us to learn to “love [yourself] where you are and grown from there.” She reminds us that celebration should not just tolerated but should be a spiritual discipline and an avenue for spiritual and emotional growth. This message is for everyone in any season of life: the crushing it people, the suffering people, and the people on the grind in the middle. We can all learn to cultivate these life-giving rhythms of celebration. Because joy is not a luxury but rather, a lifestyle we have the power to employ. Where to find Nicole? Website Instagram Facebook

In today's episode of Money Talkies we speak once again to the amazing Cheryl Wood. Cheryl is the CEO of VOCALIZE and the Founder of SpeakerCon. She has empowered 72,200 people to execute on their dreams, and taught 10,000 women on how to turn themselves into amazing speakers with her entrepreneur success strategies. And in today's episode, she's speaking to us about the eight core steps to maximise your voice on the global stage. Let's find out! Connect with Cheryl here: Website: https://www.cherylempowers.com/ Global Speakers University: https://www.facebook.com/groups/gsugroup LinkedIn: https://www.linkedin.com/in/cherylempowers/ Instagram: https://www.instagram.com/cherylempowers/ Twitter: https://twitter.com/cherylempowers Facebook: https://www.facebook.com/CherylEmpowers/ Ready to rewrite your money story? Register to my Five Day Millionaire Mindset Makeover Workshop here: https://www.abundancemindsetmakeover.com/ Visit our website for more information: http://gullkhan.com/

Today we're on another episode of our Friday Feature where we talk with astounding entrepreneurs and their success stories. In today's episode we're speaking to Cheryl Wood. Cheryl is the CEO of VOCALIZE and the Founder of SpeakerCon. She has empowered 72,200 people to execute on their dreams, and taught 10,000 women on how to turn themselves into amazing speakers with her entrepreneur success strategies. She is an amazing lady, and she's going to talk to us and tell us how she changed her life by changing her mindset. Let's find out! Connect with Cheryl here: Website: https://www.cherylempowers.com/ Global Speakers University: https://www.facebook.com/groups/gsugroup LinkedIn: https://www.linkedin.com/in/cherylempowers/ Instagram: https://www.instagram.com/cherylempowers/ Twitter: https://twitter.com/cherylempowers Facebook: https://www.facebook.com/CherylEmpowers/ Ready to rewrite your money story? Register to my Five Day Millionaire Mindset Makeover Workshop here: https://www.abundancemindsetmakeover.com/ Visit our website for more information: http://gullkhan.com/

URLs, as comfortable as we've gotten with them, aren't exactly convenient when it comes to CTAs. "Go to blahblahblah.com and enter in coupon code half-off-these-brown-underpants for 50% off the sleekest brown underpants you'll ever buy" is really inconvenient. It would be way easier if you could say "Hey Siri, new underwear" and Siri sent you right to that advertiser's underwear store (yes, I'm also regretting this choice of example). Now imagine that advertiser owned that phrase and if you said "Hey, Siri" or "Okay, Google" or "Hey, Alexa" or "Yo, Cortana", that phrase worked across all platforms. Wouldn't that be cool as hell? Well, that's the future CJ Silva, founder of Vocalize Inc., is building. -- Check out Vocalize here --> https://vocalizemysite.com -- Have a question? Ask it here Want to sponsor and episode? Do it here Want to join the Discord? Join it here Looking for my Substack? Read it here

Podcasting is an audio-first medium consumed on devices that have built-in microphones. Yet the listening experience is reliant on eyes and hands. What would a voice-only listener experience look like?  https://podcastpontifications.com/episode/a-glimpse-of-podcastings-voice-only-future Building on my talk with the CEO of https://evoterra.link/vocalize (Vocalize), today we'll explore a "what if" scenario where podcast listeners only have to use voice commands to control their podcast listening experience.  Let's first focus on the idea of reserving a memorable phrase for your podcast that when spoken aloud with intent or accompanied by an activation phrase does more than just take someone to your podcast. Can it drop them into where they left off? If they're caught up, could it recommend a different podcast from your network? Or an episode of a different podcast where you were the guest? I know such a service seems fantastical. And I'll grant you that today it is. But I don't think it always will be. Today, we type in URLs—secret phrases—to get to a destination. It's not really a stretch to consider tomorrow we'll be able to speak a secret phrase—likely a different secret phrase than the URL—to get to a destination. Should I also register make podcasting better? Or maybe Evo Terra's podcast? And will the system be smart enough to offer suggestions or request clarification if the spoken phrase isn't an exact match?  One of the first tricks a solid voice-enabled podcast listing experience has to figure out is how to navigate through the episodes of the show. That's not going to be easy. But using voice commands to navigate within an episode might be. Commands like start, stop, and skip variety seem like low-hanging fruit, along with volume up, rewind 15 seconds, or even get details. Implementing these base-level, common interactions to a voice-only mode would solve the sudsy hands or back pocket problems of podcasting.  Again, I'm spitballing here. I know it's a lot of work to make this viable happen. In fact, I think the bet is it will happen. And when it does, I think it will certainly make podcasting better. (Trademark Evo Terra! Just kidding.)  ----- Links https://evoterra.link/vocalize (Vocalize Inc) http://wannagetaway.com (wannagetaway.com) http://tires.com (tires.com) http://whoownswhoinpodcasting.com/ (whoownswhoinpodcasting.com) http://ihearthin.gs/ (ihearthin.gs) https://www.crunchbase.com/organization/carglass-inc (OttoRadio)  http://evoterra.link/buzz (Over 100K active podcasters trust Buzzsprout)  Got a podcasting service? https://podcastpontifications.com/about/sponsorship-information (Become a sponsor of Podcast Pontifications). Serious about podcasting? Join the https://evoterra.link/app (Advancing Podcasting Community) today! ----- https://podcastpontifications. (Podcast Pontifications) is a production of https://simpler.media (Simpler Media). New episodes are released four times a week, providing ideas and questions every serious podcaster should be thinking about. It's created and hosted byhttps://twitter.com/evoterra ( Evo Terra. Follow him on Twitter) for more podcasting insights as they come. http://alliepress.ne (Allie Press) assists with the production and transcription of the show. If you received value from today's episode of Podcast Pontifications, return some of that! We call it https://PodcastPontifications.com/support (value-for-value) and there are many ways to show your support. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Podcast advertising has much greater recall than other forms of ads. But how many times have you forgotten a URL, a coupon code, or even the name of the advertiser when you were ready to take action? This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Podcast advertising has much greater recall than other forms of ads. But how many times have you forgotten a URL, a coupon code, or even the name of the advertiser when you were ready to take action? Podcast advertising is hard. On all sides of the equation if I'm honest. One company, https://evoterra.link/vocalize (Vocalize Inc)., is trying to change that. They're the Branded Benefit Sponsor this month, and here's what CEO CJ Silva told me their up to and how they are working to make podcasting better: Vocalize makes it easy for people to remember how to connect with brands. No memorizing URLs. No clunky coupon codes. Instead, listeners speak a memorable phrase into their phone—like Nike's "just do it"—to get where they need to go. And no more spending tens of thousands to get people to search for competing products and services. In essence, Vocalize is creating a bunch of "speakeasies" where podcast listeners have a secret phrase to get content. Perhaps exclusive content. Content that they can't get any other way. Click-based advertising in podcasting. But this just might be a better analog for us to get behind. We all remember jingles phrases from when we were little kids. We all sing. Or we repeat them. We find them stuck in our brains. For years. Vocalize uses that same capability within humans, giving them something that's easy to remember. Something that they'll be able to recall—and use—at any time. But you probably don't have the Vocalize app installed. They get that and is why they're focused on getting their SDK baked into apps that podcast listeners use every day, getting us closer to a future where listeners can not just talk back to the podcast they love, but use voice-enabled tech in a unique and novel way.  ----- Links https://evoterra.link/vocalize (Vocalize Inc) CEO https://www.linkedin.com/in/cj-silva/ (CJ Silva) http://evoterra.link/buzz (Over 100K active podcasters trust Buzzsprout)  Got a podcasting service? https://podcastpontifications.com/about/sponsorship-information (Become a sponsor of Podcast Pontifications). Serious about podcasting? Join the https://evoterra.link/app (Advancing Podcasting Community) today! ------  Podcast Pontifications is a production of https://simpler.media (Simpler Media). New episodes are released four times a week, providing ideas and questions every serious podcaster should be thinking about. It's created and hosted by https://twitter.com/evoterra?lang=en (Evo Terra. Follow him on Twitter) for more podcasting insights as they come. http://alliepress.net (Allie Press) assists with the production and transcription of the show. If you received value from today's episode of Podcast Pontifications, return some of that! We call it value-for-value, and http://podcastpontifications.com/support (there are many ways to show your support).  This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

www.GoodMorningGwinnett.comAyris is a tri-sector executive who brings years ofexperience designing and executing fundraisingstrategies, culturally sensitive communications & policyplanning. She has been called on to provide teambuilding and startup operations for prominent electedofficials, global brand executives, and highly recognizednonprofit organizations. Her expertise lies in buildingauthentic public-private partnerships, stakeholderengagement, fundraising, strategic planning and startupefforts that benefit women, underinvested communitiesand teams. Her leadership and approach have generatedoutcomes that are both purposeful and profitable.As the Founder & CEO of Abel Vision Enterprises, herhigh energy and creative talks motivates audiences toATTRACT investments, VOCALIZE impact, and EXCITEpartners. Ayris has raised more than $50M in grants andinvestments and administered more than $200M infunding and subsidies. She brings a raw yet warmdelivery to every keynote, podcast, radio, and tvappearance.

Today's topic is a timely one since today is the New Moon. Paying attention to the Moon's cycles means learning the best times to reflect and turn inward quietly and when it's best to create something new in visible ways. Join me to learn more about working with the energy of the Moon in your business.  Show Highlights: Why the fast movement of the Moon makes it the most changeable planet How the New Moon applies to your business: These are days to rest, recalibrate, review, celebrate your wins, and set new intentions for the upcoming lunar month. How to set new intentions: Get quiet and reflect. Write down the intention. Vocalize the intention. Use a scent to “set” the intention. How momentum comes after the period of the New Moon, bringing a time to plan, create, and be visible Why foundational practices are important for stability and riding the wave of the Full Moon How the five days after the Full Moon lead to nine days of the waning Moon before the next New Moon—thus completing the full cycle Resources: Book a call for 1:1 Vedic business coaching:https://weaveyourbliss.as.me/discoverycall ( https://weaveyourbliss.as.me/discoverycall) Learn more and book a call https://www.weaveyourbliss.com/vedic-business-coaching (here) to see if you are a fit for my six-month coaching container https://tinyurl.com/astrologyguidebook2022 (Get the 2022 Astrology Guidebook) - 100% of profits go to an indigenous-led environmental org! Join the https://www.facebook.com/groups/weaveyourbusinessbliss (Weave Your Business Bliss) Facebook group for business strategy and astrology insights https://www.patreon.com/weaveyourbliss (Join the Patreon) for weekly astrology updates and more Join the https://www.facebook.com/groups/weaveyourbusinessbliss (Weave Your Business Bliss) Facebook group for business strategy and astrology insights https://podcasts.apple.com/us/podcast/weave-your-bliss/id1558365887 (Subscribe to the Weave Your Bliss podcast) IG http://instagram.com/weaveyourbliss (@weaveyourbliss) http://www.weaveyourbliss.com/ (www.weaveyourbliss.com)

"King David" is a young man with a big dream: to burn down the $97 billion worldwide porn industry, one man at a time. King David is the world's only Quit Porn Strategist. His history with porn dates to his teenage years and before; and though he's out of his teens now, every year more young men are still discovering the world of porn. David wants to help them find the exit. His website is https://enroll.quitpornstrategies.com/. IN THIS EPISODE: 3:25 David's story 19:30 Porn is a drug 21:00 Porn increases dopamine and is a super-stimulus, which is why it's so appealing 25:25 You don't watch porn because you're horny; you watch it because you're hurting 25:40 There's a difference between wanting to have sex and wanting to watch porn 28:20 Asking yourself why and getting to the root of it is crucial to get rid of any addiction 30:00 You have to actually VOCALIZE to yourself about why you want to watch porn 35:00 Young men growing up w/ porn do not realize that that's not what sex with a woman is truly like 35:40 How porn changes your view of sex and women 38:30 Women feel like they're being objectified when their man uses porn 39:40 How can a husband determine if he's done w/ porn for good? And how will a woman know when he really is done watching porn? 42:00 Men and women need to understand what each other needs sexually 44:50 If you're married and you have to think about porn when you have sex, you have a problem! 46:10 It is NOT TRUE that porn is good for you and your relationship 47:00 38% of millennial women (under 40) have experienced choking, gagging, or spitting during consensual intercourse 49:00 With porn you always need more “exciting” and “more extreme” 50:20 There's no communication in porn 51:50 One-third of all porn viewers are women 52:30 Women need to know that men don't turn to porn because YOU as a woman lack something 56:40 Couples need to communicate about sex 59:00 David's 31-day Quit Porn Mastery Program --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Corey Carlson has his PhD in Higher Educational Leadership from Old Dominion University. His multidisciplinary approach to life and learning has led him to research endeavors in higher educational leadership, higher educational student engagement and retention, as well as community workforce educational development.Keys to facilitating a positive experience: 1.    Peer support is critical, so find your tribe. Places to look: Your courses, LinkedIn, Facebook, etc. I have a group as well; you can find it at: https://expandyourhappy.com2.    Vocalize your ideas – talk to anyone who will listen. Be cognizant of how much you are talking; don't burn out your network3.    Adopt a growth mindset. You are in a doc program, remember? YOU LOVE LEARNING!!! When you hit a block ask: What am I learning here?·       It's OK to be pissed. But be sure to move through that feeling. See:  https://www.buzzsprout.com/1547113/69881054.    Realize the Doctoral Research part of your program is VERY different from completing your core courses. Want to know why grades mean nothing now? Download this: https://www.expandyourhappy.com/HDSP121·       More about this here: https://www.buzzsprout.com/1547113/72427245.    Facilitate a good relationship with your Chair·       Communicate and request regular synchronous meetings –let your Chair decide how often they should be6.    ALWAYS be curious. When you experience feelings of discomfort, ask: “I wonder what I might be learning here?”7.    Your dissertation is an opportunity to LEARN. You will learn about science, your area of specialization, and you as a human. ·       Learn more here: https://www.buzzsprout.com/1547113/8063165Corey's biggest piece of advice: Work 15 minutes/day on your project. It will add up and will get you DONE! Can't bear opening up your doc? Then do 15-minutes of self-care and call it working on my dissertation. Here are some ideas: TIPS for CHAIRS:1.    Remember they have never done this before; help them by being very clear about the very next task and what they need to do to complete that task. 2.    Be timely in your responses to your students – even if the response is simply: “I got your doc and will have it reviewed in the next 10 days. Meanwhile, please be working on this, that, and the other thing.”3.    Consider the value of real-time communication 4.    If a student doesn't ask you for regular synchronous meetings, you might want to (especially if the student seems “stuck”). Personally, I find this schedule helpful: every other week pre-proposal and then weekly during data collection and analysis, then as every other week while writing chapter 5 and up until the defense. These can be 10–15-minute meetings but can save MONTHS.5.    Invest in yourself. Your students need you. Learn how to do this in a super simple way here: https://www.buzzsprout.com/1547113/6988105“Reaching out to embrace the random, reaching out to embrace whatever may come” ToolResources available at: http://Expandyourhappy.comSupport this free content by treating Heather to a yummy green tea: https://www.buymeacoffee.com/expandyourhappyGet the Happy Doc Student Handbook here: https://www.amazon.com/dp/0578333732