Podcasts about salomon running

Mikołaj Sondej to pochodzący z trójmiasta marynarz i drwal, miłośnik podróży i poszukiwacz przygód. Zainspirowany przez swojego ojca i wujka, którzy spędzali dużo czasu na morzu, wie, że cały świat stoi przed nim otworem. Gdy w wieku 18 lat pierwszy raz wyjeżdżał do Norwegii z namiotem poklejonym taśmą i nieodpowiednim sprzętem jeszcze nie wiedział, że w pewnym momencie stanie się popularnym influencerem i zacznie czerpać z tego profity. Ma na swoim koncie m.in. przepłynięcie pacraftem najdłuższego fiordu w Europie, którego nazwa łudząco przypomina jego nazwisko (Sondej – Sognefjorden), przejechanie prawie całej Sachary rowerem czy trawers największego płaskowyżu Norwegii za kołem podbiegunowym z południa na północ.Jest świeżo po przepłynięciu rzeki Vjosa i kanionu Osumi w Albanii. Nie ma jednak czasu na odpoczynek, ponieważ już za dwa miesiące czeka go kolejne wyzwanie, tym razem biegowe. 19 lipca razem z marką eobuwie i Salomon wystartuje podczas Dolnośląskiego Festiwalu Biegów Górskich w biegu na 110km! Czy wcześniej miał do czynienia z tym sportem? W rozmowie z Kasią Zawistowską i Asią Józwik opowiada m.in. jak podchodzi do tego startu, jak przebiegają przygotowania oraz... czego obawia się najbardziej. Usłyszycie również wiele ciekawych anegdotek z wypraw. Opowie jak przygotowuje się na wyprawę, podczas której nocą temperatura spada do -50 stopni Celsjusza. Dowiecie się również z czego czerpie najwięcej przyjemności oraz co daje mu szczęście. Chcesz wybrać się z Mikołajem na wyprawę? Oj nie będzie łatwo :) Kolejka jest długa! Serdecznie zapraszamy do wysłuchania rozmowy! Partnerem podcastu jest marka eobuwie.pl oraz Salomon Running.

Today, we are thrilled to welcome professional ultra trail runner and Ironman triathlete Lucy Bartholomew to the show. Lucy has talked so openly about the high highs and the low lows of doing what she is called to in this life, and yet she continually persists to, as she says, uplevel to a new devil. At age 27, Lucy is already a trail running veteran with course records, podium finishes, and many lessons along the way. Lucy has crossed the finish line at the most significant events in the sport, like the Tarawera Ultramarathon, Western States, and, most recently, Ultra Trail Du'Mont Blanc, where she placed 10th. She has also embarked on solo adventures that have taken her to the limit, like the 231 K trek along the Larapinta Trail in Australia's Northern Territory. Salomon Running created a fantastic film, Running Out, which documents this incredible feat. But the piece that caught our attention was last year when Lucy crossed the finish line at Ironman Western Australia and qualified for the Ironman World Championship, which takes place in Kona, Hawaii, in just a few weeks. Trail and triathlon, they said it couldn't happen, and now it is all the time. We love the crossover, we love what we've seen in following Lucy's story, and we're so grateful to have this beam of sunshine with us today. We hope you enjoy the show. Thank you for listening. Be sure to check out NEW PATREON tiers to support this, and the Awake Athlete podcasts; let's keep both commercial-free! In this episode, we discuss: - Finding flow again at Tarawara - UTMB and Ironman World Championship - Pinnacles of the sport side by side - Endurance sports is problem-solving with a little exercise in between - Happening "to" you or "for" you - Process and privilege of getting gritty - The honor of knocking on the pain cave door and being let - Calm, confident, curious - Outrun the love of running - When you think you know it, you don't - All gear, no idea - Biggest learning from Ironman Western Australia - Nutrition changes from ultrarunning to triathlon - Lucy's dad's experience at Western States 100 Endurance Run - Trusting intuition to fuel the body with plants - Favorite dish from her cookbook - Dahl - zero waste recipe - Resonating with professional athlete Heather Jackson - Favorite moment of UTMB Namaste- Jess

Diese beiden Salomon-Athleten könnten kaum unterschiedlicher sein: Die Amerikanerin Meg Lane hat ihre Kindheit in China und der Schweiz verbracht und ist eine erfolgreiche Ultra-Läuferin, die gerade an ihrer Doktorarbeit in Neurowissenschaften arbeitet. Der Newcomer Benedikt Detsch ist 18 Jahre jung, hat erst vor drei Jahren mit dem Laufen angefangen und durch den Sport – er wog mal 120 Kilogramm – viel Energie und eine Menge Träume bekommen. Alles über die spannenden Lebens- und Lauf-Geschichten der beiden Trail-Liebhaber, die schönsten Lauf-Orte in China und in den USA und welche Tricks Bene und Meg anderen Läufern gerne mitgeben möchten, erfährst du in dieser Folge. Am Ende warten viele spannende Tipps und Insights – vom besten Wettkampf-Essen bis zum dümmsten Lauf-Fauxpas ist alles dabei. Hör rein und lass dich überraschen! Diese Folge wird präsentiert von SALOMON. Wenn dir diese Folge gefällt, freuen wir uns, wenn du uns folgst, bewertest und weiterempfiehlst. Vielen Dank! Mehr zu RUNTiMES: [https://run-times.de] [https://www.instagram.com/runtimes_mag] [https://facebook.com/runtimesde]

Let's see, where to begin: She's a Pro Athlete with Salomon Running, BCBA Clinical Supervisor, Latina, a wife and soon to be mother, Olympic Trials qualifier, Spartan Trail champ, and so much more. In this episode we talk with Regina Lopez about her extraordinary story of overcoming adversity, competitive ferocity, and making an impact for diversity & inclusivity.

Talk Ultra is back after an extended break... No better way to eturn with Speedgoat Karl as co-host and an in-depth interview with COURTNEY DAUWALTER!

Quel plaisir de retrouver Marianne Hogan pour prendre des nouvelles et discuter de ses projets pour 2023! Elle est sur le point de s'envoler pour le Costa Rica où elle participera à The Coastal Challenge en compagnie de Joanie St-Pierre, Mathieu Blanchard et Vincent Champagne. Cette course en six étapes de 22 à 50 km en plein cœur de la nature costaricaine sera l'occasion de vivre une première expérience à la chaleur en prévision de la Western States 100 en juin prochain! Dans l'épisode, elle m'explique comment elle a bâti son calendrier 2023, en plus d'aborder son récent passage dans l'équipe internationale de Salomon Running. Bonne écoute!CréditsDesign graphique : David HébertThème musical : Frédérick DesrochesIdée originale, production, recherche et animation : Yannick Vézina© Pas sorti du bois 2023

„Hört bloß nicht immer auf eure Gefühle!“ Eva Sperger hat in ihrem ersten Jahr als Läuferin sich selbst und die Trailwelt überrascht: sie hat an fünf Rennen teilgenommen und alle gewonnen. Wie es ihr in kurzer Zeit gelungen ist, ohne Intervalle, Bahntraining und sonstige Lauferfahrung so viele Erfolge zu erzielen – und was Thai Boxen, Wandern und Mentaltechniken damit zu tun haben, darüber erzählt die Psychotherapeutin sehr offen und humorvoll in diesem Gespräch. Die 42-Jähre Läuferin nimmt uns mit auf ihre Reise mit allen Erfolgen und Rückschlägen, wie sie mit Ängsten, Magenproblemen, negativen Gedanken, Gefühlsachterbahnen und Alterungsprozessen umgeht und es schafft, die Begeisterung nicht zu verlieren. Außerdem gibt sie hilfreiche Tipps zu unserem Monatsthema: „Ganzheitlich trainieren und fit werden“. Wie das in der Ernährung, im Training und im Denken besser gelingt, erfahrt ihr hier. Eva Sperger war Deutsche Meisterin im Ultratrail, Trailläuferin des Jahres und hat seit ihrem Start im Jahr 2016 schon 15 Siege feiern können. Neben dem Laufsport liebt sie ihre Arbeit als Psychotherapeutin. Wenn dir diese Folge gefällt, freuen wir uns, wenn du uns folgst sowie über Bewertungen, Kommentare oder Weiterempfehlungen. Vielen Dank! Mehr Infos zu RUNTiMES findest du hier: [https://run-times.de] [https://www.instagram.com/runtimes_mag] [https://facebook.com/runtimesde]

Ben Gibbard is the frontman for indie rock band Death Cab for Cutie. He is also an avid trail runner with dozens of ultramarathon finishes over the past decade. On September 16th, Death Cab will release their tenth studio Album, Asphalt Meadows, before going on tour starting September 22nd. We talk about his career as a musician, the upcoming album, and how trail running has helped him to stay grounded as a human being and musician.   Pre-order the new album & find tour dates   Salomon Running video about Ben   ________________________   Get a pair of SL:HSV and support Speedland footwear    Use code freetrail15 for 15% off Gnarly Nutrition products   Use code freetrail10 for 10% off Julbo Sunglasses   ________________________   Freetrail Links: App Download | Patreon | Instagram | Website | YouTube   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game   Clare Gallagher | Black Canyon 100k Champion   Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB  

Es gibt Trailrunning-Events, da bebt der Boden, da spürt man keine Schmerzen mehr, weil man von Massen von Zuschauern durchgetragen wird. Wo das Trailrunning in Europa am meisten gefeiert wird, was hinter den Golden Trail National Series steckt und warum auch ganz normale Läufer mal dabei sein sollten, darum geht es in diesem Talk. Der beliebte und pfiffige Bergläufer Philipp Reiter erzählt, wo sich die Besten der Welt messen, wie sich die Trailrunning-Szene in Deutschland entwickelt, wie man einen Downhill mit Schneefeldern meistert, was er bei Abenteuern in den Bergen immer im Rucksack hat und weshalb er ausgerechnet in der schlimmsten Verletzungsphase etwas ganz Neues entwickeln konnte. Wenn euch diese Folge gefallen hat, freuen wir uns über Bewertungen, Kommentare oder Weiterempfehlungen. Mehr Infos zu RUNTiMES findet ihr hier: Web https://run-times.de Instagram https://www.instagram.com/runtimes_mag Facebook https://facebook.com/runtimesde

Lucy Bartholomew lives in Melbourne Australia and runs professionally for Salomon Running. In the first half of this episode, Lucy talks about how and why she got into running ultras at the age of 15, the mental and physical repercussions she faced after finishing 3rd at Western States, and her feedback on what she would have done differently- which I was slightly taken aback by.In the second half of the interview, Lucy and I talk about how running and social media have greatly impacted her body image, how she handles that,  and why her entire life isn't "just" running.Lucy is multi-passionate, rediculously nice, and a truly admirable and inspiring human. Enjoy this episode. You can connect with Lucy through her INSTAGRAM HERE. You can also learn more about Lucy from her website HERE.And if you haven't, be sure to connect with me on IG as well! 

Lucy Bartholomew is a 25-year-old living in Melbourne Australia who runs professionally for Salomon Running. She joined the sport of ultra trail running at age 15, when she ran 100km with her Dad. Her accolades have included setting the course record at the Ultra-Trail Australia Championship and claiming a third-place finish at the 2018 Western States 100-mile race. Recently, she also set the fastest known time on the Larapinta Trail. Lucy says, "I love the nature, the community, the challenges and the resilience that this sport provides.. okay, and all the food you get to eat too!" Discussed in this episode: --Larapinta Trail --Lucy's Larapinta Trail recap post --Lucy's recent quote on body image in Runner's World --Body positivity vs. body neutrality --Many different forms of sustainability --Sustain plant-based cookbook --Lucy and her watermelon --The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement by Shane Benzie and Tim Major --Quote: “I surround myself with people who support me and don't pressure me to be anything different. I've learned that if you do anything with confidence, ANYTHING—if you wear a new hairstyle with confidence, if you wear a new t-shirt with confidence, or if you say you don't drink alcohol with confidence—people will say, ‘oh wow, she owns that.'” --Follow Lucy on Instagram --Follow Social Sport: Website, Instagram, Facebook, Twitter –-Subscribe to the Social Sport Newsletter --- Support this podcast: https://anchor.fm/socialsport/support

In this episode, host Jason Koop speaks with Sebastien Pavailer Ph.D. and Marlene Giandolini Ph.D. of the Salomon Sports Science Laboratory about footwear innovation. They discuss how science ends up on your feet, what the process looks like, and how runners benefit from the research done out of the Salomon lab. There are no conflicts of interest with the KoopCast and Salomon or the Salomon performance laboratory.www.salomon.comPapers referenced: Biomechanics and Physiology of Uphill and Downhill Running Fatigue Associated with Prolonged Graded Running

Welcome to the episode 9 highlights show of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. For our feature interview in episode 9, we spoke with Salomon Running athlete Zak Hanna, the star of Irish Mountain Running over the shorter courses over the last few years. Zak talked to us about:· His recent back to back stunning performances against some of the best runners in Europe in the mountains of northern Italy and how he recovered from one race to the next within less then 24 hours.· How the trip went given the current covid-19 climate and how racing itself was affected.· How he turned a bad situation positive and lived like a pro-athlete for the last few months.· His thoughts on trying to become a professional runner· Some great tips for anyone new to the sport· His drive and ambition to keep on getting better and stronger. A big thank you to our show sponsor, EcoTrail Wicklow, taking place on Sept 26th 2020. https://wicklow.ecotrail.com/ Finally, a special thanks to Basic Needs with Trail runner Shane O´Mahony from Cork on drums, for our very cool soundtrack. Get your running gear on, let´s go!

Welcome to episode 9 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. First up, Eoin chats to Richard Nunan, Secretary of the Irish Mountain Running Association. Richard is at the Trial Race for the World Mountain Running Championships Long Distance event. The race took place on a scorcher of a day at the Ballyhoura Peak Marathon in Limerick and it included a few surprise comeback performances. (15m00s) Our expert trail running coach Rene Borg is back this episode and takes a deep dive into one of the most important training sessions you can do as we prepare to get racing; the “long run”. One of our key questions, does it always need to be done on a Sunday!? Rene can be contacted at www.runningcoach.ie (36m00s) For our feature interview, we speak with Salomon Running athlete Zak Hanna, the star of Irish Mountain Running over the shorter courses over the last few years. Zak talks to us about:· His recent back to back stunning performances against some of the best runners in Europe in the mountains of northern Italy and how he recovered from one race to the next within less then 24 hours.· How the trip went given the current covid-19 climate and how racing itself was affected.· How he turned a bad situation positive and lived like a pro-athlete for the last few months.· His thoughts on trying to become a professional runner· Some great tips for anyone new to the sport· His drive and ambition to keep on getting better and stronger. A big thank you to our show sponsor, EcoTrail Wicklow, taking place on Sept 26th 2020. https://wicklow.ecotrail.com/ Finally, a special thanks to Basic Needs with Trail runner Shane O´Mahony from Cork on drums, for our very cool soundtrack. Get your running gear on, let´s go!

Dean Leslie is a South African filmmaker who is the founder of Wandering Fever, a company born out of a love for the wild and the ability to tell stories through film. Dean is responsible for most of Salomon TV’s summer films and has been for the last seven years. He has played a pivotal role in how trail and ultra running is documented around the world.Dean's work has taken him to every continent, chasing down the world’s foremost endurance athletes and documenting the ways in which we interact with some of the world’s most stunning landscapes. Over the past decade he has spent most of his time on the road, a topic we discuss extensively. With Dean's belief that 'passion & balance are mutually incompatible'. We discuss the other spheres of his life which were neglected during his filmmaking career, and how he now has a consciousness in what it takes to pursue a passion.What I admire about Dean's work is that it explores the human struggle in endurance (both the professional and personal ones) with compassion not drama. His films show a curiosity and engagement with locals and the nature, without blindly exoticizing foreign places and peoples.This conversation explores the trajectory of Deans career (from animation to photography to film) and his belief that if you say YES to something you need to be 100% in, regardless of the financial reward.We also discuss:the filmmakers voice in a storyHis relationship with childhood friend Ryan SandesThe relationship and trust he fosters with his subjectsEarly challenge in making running look 'cool', yet its similarity to surfing with expansive landscapes and the solitude figureMeeting fascinating people from Scott Jurek, Tony Krupicka, Caballo BlancoThe early grind of reporting and documenting racesThe importance of looking for niche pockets - where he moved away from documenting races/competition to focus on the human storyHis relationship and autonomy with Salomon TVThe difference between a documentary and an advert.... the truth!The stress and depression that emerged through the Great Himalayan Project, and how he got out of itThe cathartic process of editing.Life as a DadThis is a ripper, you can find Deanhttp://wanderingfever.com/socials @thewanderingfeverVimeo - https://vimeo.com/wanderingfever

Dean Leslie is a South African filmmaker who is the founder of Wandering Fever, a company born out of a love for the wild and the ability to tell stories through film. Dean is responsible for most of Salomon TV's summer films and has been for the last seven years. He has played a pivotal role in how trail and ultra running is documented around the world. Dean's work has taken him to every continent, chasing down the world's foremost endurance athletes and documenting the ways in which we interact with some of the world's most stunning landscapes. Over the past decade he has spent most of his time on the road, a topic we discuss extensively. With Dean's belief that 'passion & balance are mutually incompatible'. We discuss the other spheres of his life which were neglected during his filmmaking career, and how he now has a consciousness in what it takes to pursue a passion. What I admire about Dean's work is that it explores the human struggle in endurance (both the professional and personal ones) with compassion not drama. His films show a curiosity and engagement with locals and the nature, without blindly exoticizing foreign places and peoples. This conversation explores the trajectory of Deans career (from animation to photography to film) and his belief that if you say YES to something you need to be 100% in, regardless of the financial reward. We also discuss: •the filmmakers voice in a story •His relationship with childhood friend Ryan Sandes •The relationship and trust he fosters with his subjects •Early challenge in making running look 'cool', yet its similarity to surfing with expansive landscapes and the solitude figure •Meeting fascinating people from Scott Jurek, Tony Krupicka, Caballo Blanco •The early grind of reporting and documenting races •The importance of looking for niche pockets - where he moved away from documenting races/competition to focus on the human story •His relationship and autonomy with Salomon TV •The difference between a documentary and an advert.... the truth! •The stress and depression that emerged through the Great Himalayan Project, and how he got out of it •The cathartic process of editing. •Life as a Dad This is a ripper, you can find Dean http://wanderingfever.com/ socials @thewanderingfever Vimeo - https://vimeo.com/wanderingfever

En el episodio 1 hablamos con Kilian Jornet sobre la importancia del autoconocimiento en sus vivencias y experiencias, así como de las ciencias del deporte y su rol en el proceso de entrenamiento. Realizado por: Pablo Vázquez, Jordi Martín y Lluc Montull. Agradecimientos: Natàlia Balagué y Carlota Torrents por su colaboración en la edición. Fuente de la foto: Salomon Running

Coach Jason Koop speaks with Salomon runner Jackson Brill on when runners should hike or run based on some recent findings in the University of Colorado Locomotion Laboratory.Find Jackson here- https://www.instagram.com/jackson.brill/https://scholar.colorado.edu/concern/parent/hq37vp540/file_sets/0k225b90r

In this episode we speak with ultra runner Courtney Dauwalter -winner of the 2019 Ultra Trail du Mont Blanc -the most prestigious trail ultramarathon in Europe. She has also finished first at the Tahoe 200, Western States 100, Moab 240 and many other ultras. And in the quick tip segment you will hear about nutrition strategies for building muscle and promoting recovery. Interview with Courtney Dauwalter photo credit: Scott Rokis PhotographyWe are thrilled to get a chance to speak with Courtney Dauwalter -a runner we have admired for some time. Courtney describes herself as an “ultra runner with a love for sunshine, long inseams, and candy.” Since 2011 Courtney has won 38 marathons and ultras according to UltraSignup, 13 of these races she was the 1st place overall finisher beating all the men! Ultra Trail du Mont Blanc In September she won the famous Ultra Trail du Mont Blanc, considered to be the World Cup of ultra running. Over 2,000 of the top trail runners in the world toe the start line. This 106 miles race starts in Chamonix, France, and runs through the Alps (total elevation gain of 32,940 feet), crosses the boarder into Italy, then Switzerland, and back to Chamonix where thousands of cheering spectators and media welcome the champions. Courtney was the first place female with a time of 24 hours, 34 minutes and 26 seconds finishing 1 hour ahead of 2nd place. photo credit: Courtney Dauwalter, InstagramTahoe 200 We also talk about the 2018 Tahoe 200 which is a (you guessed it) 200 mile race around Lake Tahoe -the largest alpine lake in California. Runners must cover the distance in 100 hours (4 days). Courtney did it in 49:54:36 and was the 1st place female finisher (and course record holder). She slept a total of only 21 minutes of the nearly 50 hours of running. To get a sense of the “pain cave” see this video by Salomon Running. Up Next Courtney will be competing for team USA in the 24 Hour World Championships in France. This format requires runners to rack up as many miles as possible on a 1 kilometer loop in 24 hours. The highest distance wins. Also competing for team USA will be Camille Herron (current world record holder), Katalin Nagy, Megan Alvarado, Gina Slaby, and Pam Smith. Follow Courtney on social media here: Instagram | Twitter | FacebookAlso Mentioned in This Episode The Revel Kulia Marathon in Hawaii. This will be Angie’s final marathon in her 50 state quest! Still time to sign up for the race and meet us there. Angelo Poli, metabolism expert and founder of MetPro, joined us to answer the question, “Are there nutrition strategies for building muscle and promoting recovery?”. Since November Angie has lost 31 pounds and got her marathon time back down to Boston Qualifying level using the MetPro system. Visit www.metpro.co/mta for a free consultation call.Shout Out! Today I ran the Medieval Marathon in Kilkenny, Ireland. My goal was to just run and enjoy being in another country. To my surprise, I ended up getting a PR by a few minutes. I came through the finish around 4:19:15, and my previous PR was 4:21:45, and this course had 900ft more of elevation gain compared to my other PR! . . . I spent the second half of the race in the pain cave, but I couldn’t help but revel in the fact I was running in a most beautiful country. I have to give thanks once again to MTA and Coach Chris for getting me inspired and all trained up to PR even when I wasn’t having the best day! -Emily The post Exploring the “Pain Cave” with Courtney Dauwalter appeared first on Marathon Training Academy.

242 – Napa Valley Marathon – Sam Long OVERALL WINNER-What a race!! Sam Long not only won, but also had a personal best at this race. He talks about the in depth details of what it was like from wake up to finish line in this episode and some of the other mental and physical aspects of the race as well. We discuss not only the race but also the challenges of mentally how hard a head wind is and how to take that negative aspect and shift into a positive thought process. He mentions and gives great credit to his sponsors, and his coach Ryan Bolton for their support. Also, he couldn’t have even go to the race if it weren’t for his lovely girlfriend Amy. Congrats on your win Sam, way to start your season off with a bang!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: Overcast, 100% humidity, misting, 20mph head wind-Height: 6’3”Weight: 180lbsCalories per hour: 220Run Elevation Gain: 250m/750ftRun: 2:32:34-Gender Rank: 1Division Rank: 1Overall Rank: 1-Follow Sam,Facebook: Sam LongInstagram: @samgolongWebsite: www.samgolong.com-Sponsors:Suunto: https://www.suunto.com/en-us/ Enve Composites: https://www.enve.com/en/ First Endurance: https://firstendurance.com/ Castelli Triathlon: https://www.castelli-cycling.com/us/triathlon/triathlon-landing Ice Friction: https://www.icefriction.com/ Salomon Running: https://www.salomon.com/en-us/running -Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com

242 – Napa Valley Marathon – Sam Long OVERALL WINNER-What a race!! Sam Long not only won, but also had a personal best at this race. He talks about the in depth details of what it was like from wake up to finish line in this episode and some of the other mental and physical aspects of the race as well. We discuss not only the race but also the challenges of mentally how hard a head wind is and how to take that negative aspect and shift into a positive thought process. He mentions and gives great credit to his sponsors, and his coach Ryan Bolton for their support. Also, he couldn’t have even go to the race if it weren’t for his lovely girlfriend Amy. Congrats on your win Sam, way to start your season off with a bang!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: Overcast, 100% humidity, misting, 20mph head wind-Height: 6’3”Weight: 180lbsCalories per hour: 220Run Elevation Gain: 250m/750ftRun: 2:32:34-Gender Rank: 1Division Rank: 1Overall Rank: 1-Follow Sam,Facebook: Sam LongInstagram: @samgolongWebsite: www.samgolong.com-Sponsors:Suunto: https://www.suunto.com/en-us/ Enve Composites: https://www.enve.com/en/ First Endurance: https://firstendurance.com/ Castelli Triathlon: https://www.castelli-cycling.com/us/triathlon/triathlon-landing Ice Friction: https://www.icefriction.com/ Salomon Running: https://www.salomon.com/en-us/running -Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com

To quote Mr. Warren Pole, "If you fall in Fall running Fell, now you have something!" Nicky Spinks is an accomplished fell runner out of northern England.  Nicky and Warren Pole join The Nation to discuss what Fell running is, its origins, and where it fits with trail and ultra running. We discuss one of the famous fell run challenges, the Bob Graham Round. Named after Bob Graham, who in June 1932 broke the Lakeland Fell record by traversing 42 fells within a 24-hour period, at the age of 42. Each summer around 100 of the most highly tuned ultra-distance fell runners will attempt the 66-mile, 27,000 ft of ascent within the allotted 24 hours. Only one in three will succeed.  To date approximately 2055 people have completed the single round in 24 hours. Nicky has set records on the Bob Graham Round in previous years.  In 2016, on her 10th anniversary of overcoming breast cancer, the 49-year-0ld bested the record for the DOUBLE Bob Graham Round.  This covers over 132 miles, 52,000' of ascent over 84 summits.  She did this in an amazing 45-1/2 hours! Video about the Bob Graham Round with Salomon Running athlete Ricky Lightfoot Nicky Spinks article re. her Double Bob Graham. Video of Nicky completing the Double Bob Graham. We also added a few words to our glossary: Tussic Moore Heather Jelly Babies Tops Clag Peet And finally,  to quote Mr. Warren Pole, "If you fall in Fall running Fell, now you have something!"  

He won the 100K World Championships 4 minutes ahead of Jonas Buud. His Marathon PR is at an amazing 2:14.36, he won the 2015 5K Obstacle Race "Warrior Dash", and he is aiming to qualify for the 2016 Olympics in Rio. He came in second at this years Ultravasan 90K behind Jonas Buud and he is called "the renaissance man of running" - it is an honour to present a long interview with Max King. We talk about growing up in Oregon, how he came into sports and running and about his interesting basketball career. About leaving the safety of a good job as a pharmaceutical engineer in order to follow his heart, about mixing different styles of running, the joy of Obstacle Races and the joy of running fast. About the relation to his own body, about crashing hard in an Ultra, his nostalgia when it comes to running and about being a new member of the Salomon Running team since January 2015. See acast.com/privacy for privacy and opt-out information.

He won the 100K World Championships 4 minutes ahead of Jonas Buud. His Marathon PR is at an amazing 2:14.36, he won the 2015 5K Obstacle Race "Warrior Dash", and he is aiming to qualify for the 2016 Olympics in Rio. He came in second at this years Ultravasan 90K behind Jonas Buud and he is called "the renaissance man of running" - it is an honour to present a long interview with Max King. We talk about growing up in Oregon, how he came into sports and running and about his interesting basketball career. About leaving the safety of a good job as a pharmaceutical engineer in order to follow his heart, about mixing different styles of running, the joy of Obstacle Races and the joy of running fast. About the relation to his own body, about crashing hard in an Ultra, his nostalgia when it comes to running and about being a new member of the Salomon Running team since January 2015. See acast.com/privacy for privacy and opt-out information.

No 34 come in... ! we speak to Speedgoat all about Grindstone 100. We have chat from the Royal Parks ultra with Dimitrios and Silvia from Salomon Running. Niandi Carmont catches up with inspirational ultra runner, Mavis Hutchison who paved the way for female running. Mike Le Roux tells us all about the Grand Slam of ultra. Ian Sharman discusses the news and Marc Laithwaite discusses 'winter' training in Talk Training. We have a blog for you and of course the up and coming races. A stacked show! Plus the Good, Bad and Ugly with Speedgoat Karl.