Podcasts about your fear

As a Jesus Follower, Go to God in Your Fear and Anxiety Because Jesus Says: “do not be anxious about tomorrow” MESSAGE SUMMARY: Your problems are not too big for God; God is faithful. Your financial issues, your debt, your health issues, and your sins are not too big for God. God is faithful, and He is trustworthy. Why not take, to God, all those things in your life that are creating anxiety? In Psalms 9:9-10, the Psalmist encourages you to put your trust in God: “The LORD is a stronghold for the oppressed, a stronghold in times of trouble. And those who know your name put their trust in you, for you, O LORD, have not forsaken those who seek you.". Also, Jesus tells us, in Mathew. 6:33-34, that you can put our trust in Him and not be anxious about your problems: “But seek first the kingdom of God and his righteousness, and all these things will be added to you. Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.”. Our God is a faithful God – reach out to God when fear and anxiety are taking a firm hold on your life.   TODAY'S PRAYER: Lord, fill me with the simple trust that even out of the most awful evil around me, you are able to bring great good — for me, for others, and for your great glory. In Jesus' name, amen.     Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 91). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, because of I am filled with the Holy Spirit, I will not be controlled by my Inconsistencies. Rather, I will walk in the Spirit's fruit of Faithfulness. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV): Mathew. 6:25-34; Mathew. 10:19-20; 1 Corinthians 7:32-35; Psalms 48:1-14. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “How God Says He Loves Us: Part 1 -- The Covenant with Noah” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

If you've ever felt like anxiety is running your life, this episode is for you. We're joined by Kimberly Quinlan, a licensed therapist, anxiety expert, and host of Your Anxiety Toolkit podcast—recognized by The New York Times as one of the top six podcasts to calm your anxious mind. In this conversation, Kimberly breaks down the biggest myths about anxiety, the difference between stress and clinical anxiety, and why your reaction to emotions (not the emotions themselves) might be the real issue. She also shares practical, science-backed strategies for managing anxiety in daily life, how self-criticism fuels anxiety, and why self-kindness is actually a secret weapon for motivation and success. Plus, we talk about the role of social media, perfectionism, and uncertainty in anxiety. If you've been looking for real tools to stop overthinking, calm your anxious mind, and take back control, this is the episode you can't afford to miss.  Mentioned in the Episode: Kimberley's Website + Get in Touch Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday (PODCAST) The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery by Kimberley Quinlan & Jon Hershfield Chatter: The Voice in Our Head by Ethan Kross cbtschool.com  A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

As a Jesus Follower, Go to God in Your Fear and Anxiety Because Jesus Says: “do not be anxious about tomorrow” MESSAGE SUMMARY: Your problems are not too big for God; God is faithful. Your financial issues, your debt, your health issues, and your sins are not too big for God. God is faithful, and He is trustworthy. Why not take, to God, all those things in your life that are creating anxiety? In Psalms 9:9-10, the Psalmist encourages you to put your trust in God: “The LORD is a stronghold for the oppressed, a stronghold in times of trouble. And those who know your name put their trust in you, for you, O LORD, have not forsaken those who seek you.". Also, Jesus tells us, in Mathew. 6:33-34, that you can put our trust in Him and not be anxious about your problems: “But seek first the kingdom of God and his righteousness, and all these things will be added to you. Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.”. Our God is a faithful God – reach out to God when fear and anxiety are taking a firm hold on your life.   TODAY'S PRAYER: Lord, fill me with the simple trust that even out of the most awful evil around me, you are able to bring great good — for me, for others, and for your great glory. In Jesus' name, amen.     Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 91). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, because of I am filled with the Holy Spirit, I will not be controlled by my Inconsistencies. Rather, I will walk in the Spirit's fruit of Faithfulness. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV): Mathew. 6:25-34; Mathew. 10:19-20; 1 Corinthians 7:32-35; Psalms 48:1-14. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Turkeys and Eagles, Part 3: A Child of God's” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Your Fear of ‘No' Is Holding You BackAnd three (3) ways to work through it to get the job you want. ---- To learn more about macro social work (mission-driven) careers, scope of work, salary potential, job titles, industries where macro work occurs, and much more! Grab access to my free e-course at: ⁠⁠https://macroandpaid.com/ ⁠ #socialwork #socialworker #socialworkers #macrosocialwork

“I Am the Beauty of Your Beauty, I Am the Fear of Your Fear” is a powerful exploration of self-discovery and resilience. Discover how Chui Mui Tan captures the essence of femininity and strength in this evocative narrative. The post “I am the beauty of your beauty, I am the fear of your fear,” interview with Tan Chui Mui appeared first on Fred Film Radio.

“I Am the Beauty of Your Beauty, I Am the Fear of Your Fear” is a powerful exploration of self-discovery and resilience. Discover how Chui Mui Tan captures the essence of femininity and strength in this evocative narrative. The post “I am the beauty of your beauty, I am the fear of your fear,” interview with Tan Chui Mui appeared first on Fred Film Radio.

“I Am the Beauty of Your Beauty, I Am the Fear of Your Fear” is a powerful exploration of self-discovery and resilience. Discover how Chui Mui Tan captures the essence of femininity and strength in this evocative narrative. The post “I am the beauty of your beauty, I am the fear of your fear,” interview with Tan Chui Mui appeared first on Fred Film Radio.

“I Am the Beauty of Your Beauty, I Am the Fear of Your Fear” is a powerful exploration of self-discovery and resilience. Discover how Chui Mui Tan captures the essence of femininity and strength in this evocative narrative. The post “I am the beauty of your beauty, I am the fear of your fear,” interview with Tan Chui Mui appeared first on Fred Film Radio.

“I Am the Beauty of Your Beauty, I Am the Fear of Your Fear” is a powerful exploration of self-discovery and resilience. Discover how Chui Mui Tan captures the essence of femininity and strength in this evocative narrative. The post “I am the beauty of your beauty, I am the fear of your fear,” interview with Tan Chui Mui appeared first on Fred Film Radio.

“I Am the Beauty of Your Beauty, I Am the Fear of Your Fear” is a powerful exploration of self-discovery and resilience. Discover how Chui Mui Tan captures the essence of femininity and strength in this evocative narrative. The post “I am the beauty of your beauty, I am the fear of your fear,” interview with Tan Chui Mui appeared first on Fred Film Radio.

After today's episode, head on over to @therapybookspodcast to learn about the latest giveaway. If you are enjoying these episodes and would like to support the podcast, please leave us a review. *The information shared in the podcast is for informational and educational purposes only. In this weeks episode, Jessica Fowler, interviews Kimberley Quinlan, LMFT about her book The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions and Focus on Recovery. Highlights from this weeks episode: 2:20 Kimberley shares how Thich Nhat Hanh have impacted her. 6:29 We discuss self-compassion 7:35 We discuss what obsessive compulsive disorder is and what it is not. 10:30 We discuss suffering. 11:33 We discuss what is exposure response therapy  17:00 Kimberley shares how she has written a letter to the readers in each section. 18:42 Who should be reading the book. Transcript on website  

Send us a Text Message.In this episode, we delve into the profound Stoic philosophy surrounding death. Join us for a guided meditation that will help you confront and accept mortality, diminish the fear of death, and find peace in the natural cycle of life and death.Learn to focus on what truly matters and live a life of tranquility and resilience.Key Takeaways:Understanding the Stoic Perspective on DeathConfronting mortality and its inevitabilityQuotes from Epictetus, Marcus Aurelius, and SenecaExercise: Sit with Your Fear of DeathAddressing the root cause of anxietiesReflecting on the impact of death on your life's storyVisualizing Your LifeContemplating the transient nature of personal details and experiencesImagining Different TimeframesConsidering your actions with ten years, one year, and one day left to liveVisualizing Your Own DeathContemplating decay and the state of non-existence before birthFilling Your Heart with LovePracticing compassion and reflecting on loveCombining Compassion with ContemplationBalancing anxiety work with love and compassionQuotes Highlighted in the Episode:"Some things are within our power, while others are not." – Epictetus"You have power over your mind—not outside events. Realize this, and you will find strength." – Marcus Aurelius"He who fears death will never do anything worthy of a living man." – Seneca"It's not what happens to you, but how you react to it that matters." – Epictetus"Consider that before long you will be nobody and nowhere, nor will anything which you now behold exist, nor one of those who are now alive." – Marcus Aurelius"Death is a release from all suffering." – Seneca"When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love." – Marcus Aurelius"Make the best use of what is in your power, and take the rest as it happens." – Epictetus⚡️ STOIC TOOLS:

Author of ‘Someone in the Attic' Andrea Mara joined Anton Savage to put her favourite book on The Hard Shoulder's Bookshelf this week!Favourite Book: Big Magic: How to Live a Creative Life, and Let Go of Your Fear by Elizabeth GilbertHonourable Mention: The Chimney Sweeper's Boy by Ruth RendellCurrently Reading: Not a Happy Family by Shari Lapena

As a Jesus Follower, Go to God in Your Fear and Anxiety Because Jesus Says: “do not be anxious about tomorrow” MESSAGE SUMMARY: Your problems are not too big for God; God is faithful. Your financial issues, your debt, your health issues, and your sins are not too big for God. God is faithful, and He is trustworthy. Why not take, to God, all those things in your life that are creating anxiety? In Psalms 9:9-10, the Psalmist encourages you to put your trust in God: “The LORD is a stronghold for the oppressed, a stronghold in times of trouble. And those who know your name put their trust in you, for you, O LORD, have not forsaken those who seek you.". Also, Jesus tells us, in Mathew. 6:33-34, that you can put our trust in Him and not be anxious about your problems: “But seek first the kingdom of God and his righteousness, and all these things will be added to you. Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.”. Our God is a faithful God – reach out to God when fear and anxiety are taking a firm hold on your life.   TODAY'S PRAYER: Lord, fill me with the simple trust that even out of the most awful evil around me, you are able to bring great good — for me, for others, and for your great glory. In Jesus' name, amen.     Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 91). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, because of I am filled with the Holy Spirit, I will not be controlled by my Evil Ways. Rather, I will walk in the Spirit's fruit of Goodness. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV): Mathew. 6:25-34; Mathew. 10:19-20; 1 Corinthians 7:32-35; Psalms 48:1-14. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Are You Willing to Speak Up and Share, Publicly, Your Relationship with Jesus?” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

ناگفته‌های چالش های روزانه ما در روابط  و اتفاقات زندگی  با  زبان ساده و عامیانه توسط  سولماز برقگیر، لایف کوچ و استراتژیست روابط موثر، روان درمانگر در تورنتو کانادااپیزود ۱۲۵ پادکست "لام تا کلام" :  قصه قضاوت‌های مااین اپیزود پادکست لام تا کلام راجع به قضاوت شدن و قضاوت کردنه. من تو این اپیزود از یک داستان واقعی گفتم، از قصه رنج وحشتناک زنی گفتم که بیشتر از اینی که از اتفاقی که براش افتاده رنج بکشه از قضاوت سایرین رنج کشیده .مصاحبه دنیس در پادکست  Call Her Daddyکتاب زندگی دنیس هاسکینزمستند زندگی دنیس هاسکینز به نام American Nightmare دریافت دوره "رهایی از هیولای استرس و نگرانی"دریافت دوره خود محکم در هفت قدمدریافت دوره هفت سنگ بنای رابطه موثرLam Ta Kalam is a Well-received Farsi PodcastEpisode 125: What Is The Root of Your Fear?Tabling Thoughts CastboxTabling Thoughts SpotifyTabling Thoughts Apple Podcastبا تشکر از مهدی پسیان عزیز برای موسیقی متنراه ارتباطی:   admin@barghgir.comاینستاگرام: solmaz_barghgir_coachوبسایت:    www.barghgir.comیوتیوب:   https://youtube.com/@solmazbarghgir

ناگفته‌های چالش های روزانه ما در روابط  و اتفاقات زندگی  با  زبان ساده و عامیانه توسط  سولماز برقگیر، لایف کوچ و استراتژیست روابط موثر، روان درمانگر در تورنتو کانادااپیزود ۱۲۴ پادکست "لام تا کلام" :  چرا می‌ترسیم؟این اپیزود در مورد ترسه! ترس از شکست، ترس از قضاوت شدن، ترس از فرصت‌های جدید و ناشناخته‌ها. من در مورد ریشه‌ّای ترس باهاتون صحبت می‌کنم  و بهت تمرینی میدم که برای اپیزود هدف گذاری به شدن بهش نیاز داری.لینک ویدیوی یوتیوب  درمورد تاثیرِ  ترس روی مکالمات  انگلیسی دریافت دوره "رهایی از هیولای استرس و نگرانی"دریافت دوره خود محکم در هفت قدمدریافت دوره هفت سنگ بنای رابطه موثرLam Ta Kalam is a Well-received Farsi PodcastEpisode 124: What Is The Root of Your Fear?Tabling Thoughts CastboxTabling Thoughts SpotifyTabling Thoughts Apple Podcastبا تشکر از مهدی پسیان عزیز برای موسیقی متنراه ارتباطی:   admin@barghgir.comاینستاگرام: solmaz_barghgir_coachوبسایت:    www.barghgir.comیوتیوب:   https://youtube.com/@solmazbarghgir

As a Jesus Follower, Go to God in Your Fear and Anxiety Because Jesus Says: “do not be anxious about tomorrow” MESSAGE SUMMARY: Your problems are not too big for God; God is faithful. Your financial issues, your debt, your health issues, and your sins are not too big for God. God is faithful, and He is trustworthy. Why not take, to God, all those things in your life that are creating anxiety? In Psalms 9:9-10, the Psalmist encourages you to put your trust in God: “The LORD is a stronghold for the oppressed, a stronghold in times of trouble. And those who know your name put their trust in you, for you, O LORD, have not forsaken those who seek you.". Also, Jesus tells us, in Mathew. 6:33-34, that you can put our trust in Him and not be anxious about your problems: “But seek first the kingdom of God and his righteousness, and all these things will be added to you. Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.”. Our God is a faithful God – reach out to God when fear and anxiety are taking a firm hold on your life.   TODAY'S PRAYER: Lord, fill me with the simple trust that even out of the most awful evil around me, you are able to bring great good — for me, for others, and for your great glory. In Jesus' name, amen.     Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 91). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, because of I am filled with the Holy Spirit, I will not be controlled by my Insensitivity. Rather, I will walk in the Spirit's fruit of Gentleness. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV): Mathew. 6:25-34; Mathew. 10:19-20; 1 Corinthians 7:32-35; Psalms 48:1-14. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Beginnings in Prayer -- Part 2: Faith, a Gift of the Spirit, Is a Key Element in Our Relationship with God Through Prayer”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Hey guys! Today, we talk about one of my favorite quotes; “Your Fear of Stupid is Holding You Back”. Grab and snack or drink and let's do it!

As a Jesus Follower, Go to God in Your Fear and Anxiety Because Jesus Says: “do not be anxious about tomorrow” MESSAGE SUMMARY: Your problems are not too big for God; God is faithful. Your financial issues, your debt, your health issues, and your sins are not too big for God. God is faithful, and He is trustworthy. Why not take, to God, all those things in your life that are creating anxiety? In Psalms 9:9-10, the Psalmist encourages you to put your trust in God: “The LORD is a stronghold for the oppressed, a stronghold in times of trouble. And those who know your name put their trust in you, for you, O LORD, have not forsaken those who seek you.". Also, Jesus tells us, in Mathew. 6:33-34, that you can put our trust in Him and not be anxious about your problems: “But seek first the kingdom of God and his righteousness, and all these things will be added to you. Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.”. Our God is a faithful God – reach out to God when fear and anxiety are taking a firm hold on your life.   TODAY'S PRAYER: Lord, fill me with the simple trust that even out of the most awful evil around me, you are able to bring great good — for me, for others, and for your great glory. In Jesus' name, amen.     Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 91). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, because of I am filled with the Holy Spirit, I will not be controlled by my Heartlessness. Rather, I will walk in the Spirit's fruit of Kindness. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV): Mathew. 6:25-34; Mathew. 10:19-20; 1 Corinthians 7:32-35; Psalms 48:1-14. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Jesus Is the Only Door to Your Eternal Life, But Jesus Has Given You the Key – His Gospel”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

I'm very pleased to be joined by Kimberley Quinlan in this episode. Kimberley is a licensed marriage and family therapist, specializing in anxiety, OCD and related disorders. Some of you with ADHD can identify with having additional neurodivergent diagnoses, such as OCD, and you may have experienced some confusion in differentiating between the two.As children, it was hard enough being diagnosed with ADHD and having a full understanding of what it meant for ourselves and for our parents. Now add in other disorders, and you can imagine how difficult and frustrating it can be for those who have been misdiagnosed, misunderstood and overlooked.I myself have a child who's been diagnosed with OCD and ADHD, with the former likely causing the latter. I'm grateful to Kimberley for allowing me to share a bit of my own regrets as a parent coming to a good place of understanding my child in order to get him the support he needed.There are so many great takeaways from this episode. But the biggest ones I'm walking away with are that validation and reassurance are everything. If you've been considering an evaluation for yourself or a loved one, please look into it. It's a vulnerable process, but intaking the right information can be so powerful.You can find Kimberley at kimberleyquinlan-lmft.com. If you are looking for some support as an adult with ADHD, come join my group coaching program FOCUSED, where we lift each other up and learn from our collective neurodivergent journeys. Resources:International OCD FoundationCBT SchoolPodcast: Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery

On episode 21 of A Chat with Uma, I speak with Kimberley Quinlan, LMFT! Kimberley is a Licensed Marriage and Family Therapist (LMFT) and public speaker who is the host of Your Anxiety Toolkit podcast, founder of CBT School, and owner of Kimberley Quinlan (A Marriage and Family Therapy Corporation) in Los Angeles, CA.  She is passionate about the treatment of Obsessive-Compulsive Disorder and related disorders, Eating Disorders and Body-Focused Repetitive Behaviors, and provides one-on-one treatment and online courses for those who are struggling in these areas. Advocating for those with mental health disorders is also a huge part of her life mission, and she serves as a global advocate for the International OCD Foundation. She is also the founder of CBTSchool, an online psychoeducation platform where she offers support and research-based educational products to those who cannot access correct care. CBTSchool offers low-cost online courses and FREE resources for OCD, anxiety and BFRB's. She is also the best-selling author of 'The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery' (2021). In this episode, we discuss the following topics (+ timestamps): (00:00:00) Introduction of episode & Kimberley Quinlan, LMFT (00:04:35) How Kimberley became an OCD-specialized therapist (00:10:39) How Kimberley's lived experience with anxiety, eating disorders, and being a personal trainer led her to becoming a mental health therapist; Being an OCD therapist without having OCD (00:13:59): All about self-compassion The events that led to Kimberley's interest & specialization in self-compassion Referenced clinician: Tara Brach Operational definition of self-compassion What self-compassion is & is not How anybody can access self-compassion Research on efficacy of self-compassion in treatment Role of self-compassion in recovery (00:30:22) About Kimberley's book: The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery' (2021) (00:40:57) How Kimberley has made evidence-based OCD treatment education widely accessible through CBT School (00:47:55) Discussion: does an OCD treatment provider need to have lived experience of OCD to provide the best therapeutic care? (00:53:39): Kimberley's experience with chronic illness & having a disability Her journey to a POTS diagnosis How she had to radically change her life & way of operating Acceptance of disabilities & limitations The lessons she's learned from her chronic illness experience Full story on her podcast: episode 124, episode 307 Recommended book: How To Be Sick by Toni Bernhard (01:10:20): Navigating boundaries and finding balance in life Kimberley's experience with developing boundaries How to (attempt to) strike balance amongst incredible busyness Fielding judgment and criticism from social media & large-scale public creation Kimberley's family and children Kimberley's strategies for time management Referenced course: Time Management for Optimum Mental Health (01:20:03) Kimberley's experience as an Australian immigrant; Navigating the grief + anxiety of living across the world from her family (01:23:23) DEEP rapid-fire final questions with Kimberley, and closing out the episode! Connect with Kimberley: Website: https://kimberleyquinlan.com/ Listen To Her Podcast: Your Anxiety Toolkit - all podcast platforms CBT School: Find all courses here Instagram: @YourAnxietyToolkit Book: The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery Kimberley's Clinical Practice: info here Connect with me! My website⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠umarchatterjee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@UmaRChatterjee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@UmaRChatterjee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@UmaRChatterjee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@umarchatterjee.com⁠⁠⁠⁠⁠ Have a guest you want on the show? Fill out the ⁠⁠⁠⁠Guest Suggestion Form!⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/umarchatterjee/message

On this episode of Starting a Business Simplified, host Suzy talks with guest Laura Di Franco about how to handle fears while starting a business. Laura tells her story and explains how she uses 'story medicine' as a way of healing and connecting with others. She also explains the importance of developing self-awareness and 'ninja moves' to handle mindset challenges. Laura stresses the importance of self-care while running a business and shares her tips on how to overcome fear and stay focused. Tune in to this episode to learn how to have fun with your fears and become a successful entrepreneur. Check out "How to Have Fun with Your Fear" and Laura's other publications on Amazon. Connect with Laura: https://lauradifranco.com Connect with Suzy Wraines: SuzyWraines.com Schedule a call: https://683519.17hats.com/p#/scheduling/ptcxpgvbdngwrshnkxktgrvpsbpkxvxd LinkedIn: Suzy Wraines ⁠https://www.linkedin.com/in/suzywraines/⁠ Join the Community: https://www.facebook.com/groups/startingabusinesssimplified

Your FEAR driven from your EGO is blocking you from knowing YOU completely. This episode is a firey and raw one to encourage you to step out of your fear and step into your purpose, because your LIFE depends on it. Like, rate, share if you found this valuable! & follow and connect with me on IG @Britleyann

Welcome to Another Episode of The Career Woman's Secret Playbook Podcast! I'm your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and and today we're diving into a topic that is SO fascinating, that if you listened to last week's episode, you KNOW that today's episode is a 2-parter on the Fear of Success.  Now, if you are STILL not sure if this fear really applies to you, how about we talk abut a few telltale signs to look out for? First, you might notice a pattern of self-sabotage or procrastination when it comes to taking steps toward success. Fear of success can manifest as a fear of failure, leading individuals to avoid opportunities or make excuses to prevent themselves from achieving their goals. Second, there may be a fear of change. Success often brings change, and some individuals may find the unknown and unfamiliarity uncomfortable. Lastly, there might be a fear of judgment and criticism. Success can attract attention and expectations from others, which can be intimidating and overwhelming.NOW, let's get to the reason you are listening to today's episode…what can you do about it?  In other words, let's get to Your Fear of Success Game Plan!1.    Identify and challenge limiting beliefs: Start by recognizing any negative or self-sabotaging thoughts you have about success. 2.    Visualize success and embrace positive outcomes: Imagine yourself achieving your goals and visualize the positive impact it will have on your life. 3.    Seek support and surround yourself with positive influences: Share your fears and aspirations with trusted friends, family, or a mentor. 4.    Set achievable goals and take small steps: Break down your goals into smaller, manageable tasks. 5.    Celebrate milestones and successes: Acknowledge and celebrate your achievements along the way. WRAP-UP: Remember that fear of success is a common experience, and it's something you can overcome. Don't let fear hold you back from reaching your full potential. Embrace the challenges, believe in yourself, and take those necessary steps towards success. You deserve it.NEW HERE?  Do these 2 things first.1.    GET YOUR FREE copy of the What to Do When your Office is Driving You Nuts Cheat Sheet.  This fun guide is chopped full of tips/tricks on how to have a fantastic workday no matter what! Get your FREE copy HERE: https://mailchi.mp/60f211dfceab/u9t0yyxuk32.    GET YOUR COPY OF THE BOOK that our Podcast is based on, The Career Woman's Secret Playbook!  This quick and fun read will give you the inspiration and motivation you need to have a career that you absolutely love and that you are doing everything you can to start your week with more passion and purpose.  a.   For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  b.   For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/3.  Let's Work Together!  Head over to www.drdawnshoptalk.com to book me as a speaker or to schedule some coaching sessions with me.4.  Subscribe to the Dr. Dawn ShopTalk YouTube Channel, where you will get to see Dr. Dawn share even more career secrets while also having access to her customized playlist of topics.  Subscribe HERE: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A 

Kristen joins me to discuss the origin of fear, how to have a healthy relationship with fear and resistance, and the experience of being a fear addict. Kristen Ulmer is a thought leader, high-performance facilitator, and fear expert. She is a former professional extreme skier. // GUEST // Twitter: https://twitter.com/kristenulmer Website: https://kristenulmer.com/// SPONSORS // In Wolf's Clothing: https://wolfnyc.com/Gold Investment Letter: https://www.goldinvestmentletter.com/ iCoin Hardware Wallet (use discount code BITCOIN23): https://www.icointechnology.com/ Wasabi Wallet: https://wasabiwallet.io/ Casa (use discount code BREEDLOVE): https://keys.casa/ Bitcoin Apparel (use discount code BREEDLOVE): https://thebitcoinclothingcompany.com/ Feel Free Tonics (use discount code BREEDLOVE): https://botanictonics.com Carnivore Bar (use discount code BREEDLOVE): https://carnivorebar.com/ // OUTLINE // 00:00:00 - Coming up 00:01:00 - Intro 00:02:33 - Helping Lightning Startups with In Wolf's Clothing 00:03:19 - Introducing Kristen Ulmer 00:04:01 - Extreme Sports and Biking through India 00:07:53 - Zen Approach to Fear 00:09:54 - Do What You Fear and Fear Disappears 00:13:33 - Expanding Your Comfort Zone 00:14:50 - The Connection between Fear and Flow 00:17:34 - The Origin of Fear 00:21:37 - The Definition of Fear 00:23:18 - Secure Your Bitcoin Stash with the iCoin Hardware Wallet 00:24:15 - Maximize Your Profits with Gold Investment Letter 00:25:11 - Anxiety: An Ever-Present Form of Fear 00:28:51 - How to Help Children Understand Fear 00:33:13 - Learning to Live with Fear 00:36:43 - Channeling Fear into Constructive Effort 00:42:41 - How to Lower Your Resistance to Fear 00:45:25 - Let It Go? There's No Such Thing 00:48:16 - Love Thy Fear 00:51:31 - Intimacy is the Gateway to Flow State 00:53:57 - The Relation between Fear and Courage 00:56:05 - A Bitcoin Wallet with Privacy Built-In: Wasabi Wallet 00:56:57 - Hold Bitcoin in the Most Secure Custody Model with Casa 00:57:42 - Being Addicted to Fear 01:04:02 - Kristen's Career Resolution 01:08:27 - Building a Relationship with Your Fear 01:10:43 - Goal Oriented Yoga & Meditation 01:12:38 - Fear of the Lord 01:17:08 - Where to Find Kristen on the Internet // PODCAST // Podcast Website: https://whatismoneypodcast.com/ Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsE? RSS Feed: https://feeds.simplecast.com/MLdpYXYI// SUPPORT THIS CHANNEL // Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7 Sats via Strike: https://strike.me/breedlove22 Sats via Tippin.me: https://tippin.me/@Breedlove22 Dollars via Paypal: https://www.paypal.com/paypalme/RBreedlove// WRITTEN WORK // Medium: https://breedlove22.medium.com/ Substack: https://breedlove22.substack.com/// SOCIAL // Breedlove Twitter: https://twitter.com/Breedlove22 WiM? Twitter: https://twitter.com/WhatisMoneyShow LinkedIn: https://www.linkedin.com/in/breedlove22Instagram: https://www.instagram.com/breedlove_22 TikTok: https://www.tiktok.com/@breedlove22 All My Current Work: https://vida.page/breedlove22

When They Say No: Overcoming Rejection And Shifting Your Mindset Introduces Andrea and Richard's new book, When They Say No, and provides valuable insights on overcoming rejection in sales. The fear of rejection has evolutionary roots, but it can be reframed to reach positive sales outcomes. Breaking the negative thought spiral that follows rejection is crucial and should be given due importance. The opening phase in sales, though often overlooked, holds significant value in establishing rapport and understanding customer needs. Learn practical strategies to effectively handle rejection and rewire the mindset for success. Salespeople should endeavor to embrace rejection as an opportunity for growth and relationship-building. When salespeople overcome the fear of rejection, they achieve lasting sales success. Your Fear of "No" Is Holding You Back Are you tired of feeling defeated by rejection in sales and find yourself avoiding potential opportunities because the fear of hearing "no" holds you back? It's time to shift your mindset and embrace rejection as a stepping stone to success. In this episode of the Sales Gravy Podcast, renowned sales experts Richard Fenton and Andrea Waltz share valuable insights from their book When They Say No that will revolutionize your sales approach. The Power of Reframing Rejection Our fear of rejection is deeply rooted in our evolutionary history. Throughout human evolution, being accepted by the tribe was crucial for survival. Rejection meant being cast out and left to fend for oneself, facing increased vulnerability to predators and the loss of the collective support and resources provided by the group. Our brains developed a powerful instinct to avoid rejection at all costs. However, the good news is that we possess the ability to hack our brains and change our perception of rejection. Instead of automatically equating rejection with death or social isolation, we can actively reframe our thoughts. By recognizing that rejection in the modern world does not carry the same life-or-death consequences, we can replace our negative thoughts with more productive ones. We can remind ourselves that rejection is often subjective and influenced by various factors beyond our control. With this shift in perspective, we can approach rejection as a valuable learning experience, an opportunity to grow and improve rather than a definitive judgment of our worth. Breaking the Cycle of Negative Thoughts Salespeople, in particular, are often vulnerable to a dangerous spiral of negative thoughts following rejection. When faced with a rejection, it is easy to get caught in a downward spiral of worry, anxiety, and self-doubt. This negative cycle not only hampers our emotional well-being but also impairs our effectiveness in sales. The more we dwell on negative outcomes, the more our confidence wavers, and the less persuasive and motivated we become. Recognizing this pattern is crucial for breaking free from its grasp. By actively reframing our thoughts, we can disrupt the negative cycle and redirect our focus towards positive outcomes. Instead of dwelling on what went wrong or personalizing the rejection, we can shift our attention to the lessons learned, the potential for improvement, and the possibilities of future success. It is essential to understand that rejection is not solely a psychological problem but also a physiological one. The fear of rejection triggers stress responses in our bodies, which further perpetuate the negative thought patterns. By recognizing this physiological aspect and consciously choosing to reframe our thoughts, we can liberate ourselves from the chains of fear and propel ourselves towards success in sales and beyond. The Power of the Opening Phase The opening phase of the sales process is an aspect often overlooked in sales literature. Selling goes beyond pitching product features and freebies.

Is your relationship with God not what you thought it'd be? Podcasters Rachel Faulkner-Brown and Karen McAdams have ideas to help you find Father's House—and live your life from that well-loved space. Show Notes and Resources Connect with Rachel Faulkner-Brown and Karen McAdams at BeStillMinistries.net, or on Instagram @rachelfaulknerbrown and @karenmcadams1111. If you're intrigued by today's episode, you might love Gut-punching Your Fear and Shame, FamilyLife Today's episode with author Heather Holleman. 25% discount on the Father's House course; The code for listeners is FAMILYLIFE25 Find resources from this podcast at shop.familylife.com. Find more content and resources on the FamilyLife's app! Help others find FamilyLife. Leave a review on Apple Podcast or Spotify. Check out all the FamilyLife podcasts on the FamilyLife Podcast Network

Throughout her broken childhood, podcaster Karen McAdams sensed she was missing something. But even after coming to know God, her sprint from shame kept her away from the heart of God. Along with her co-host Rachel Faulkner-Brown, Karen shares part of her own story that fueled the duo's new study, Father's House: The Path that Leads Home. Show Notes and Resources Connect with Rachel Faulkner-Brown and Karen McAdams at BeStillMinistries.net, or on Instagram @rachelfaulknerbrown and @karenmcadams1111. If you're intrigued by today's episode, you might love Gut-punching Your Fear and Shame, FamilyLife Today's episode with author Heather Holleman. 25% discount on the Father's House course; The code for listeners is FAMILYLIFE25 Find resources from this podcast at shop.familylife.com. Find more content and resources on the FamilyLife's app! Help others find FamilyLife. Leave a review on Apple Podcast or Spotify. Check out all the FamilyLife podcasts on the FamilyLife Podcast Network

In this message titled "Jesus, the Antidote to Your Fear", we are encouraged to run into the safe loving arms of Jesus whenever we are faced with issues that stir fear in our hearts.Aired on Radio HCI Today

This weeks guest is Jeff Aubry. He is the Executive Director of the Next Gen Basketball Players Union (NGPU), the union for NBA G League players, former professional basketball player, and a Cornell graduate. He joins the show to share his journey in transitioning to Player Development with the NBA, after an 18 year career. Being a “Late Bloomer”(3:30)The POWER of believing in others (11:10)Why you must PUSH your Friends (16:30)A Top Recruit went to any Ivy League School? (22:00)Playing Basketball in 12 different countries for 18 years (28:00)What to do with Your FEAR (29:27)Career Transition is a Humbling Experience (31:15)Wait your turn & stay in your lane (36:00)The NBA G LEAGUE needs change (39:00)NBA G LEAGUE Players Aren't Lab Rats (42:30)The promising future of the NBA G LEAGUE (45:20)Overcoming His Mind Bully (50:25)Send your topic requests and questions to: contact@mindbully.com Follow the show:https://www.instagram.com/mindbullypodcastFollow the Host:https://www.instagram.com/kingno_https://twitter.com/kingno_Support the show

As a Jesus Follower, Go to God in Your Fear and Anxiety Because Jesus Says: “do not be anxious about tomorrow” MESSAGE SUMMARY: Your problems are not too big for God; God is faithful. Your financial issues, your debt, your health issues, and your sins are not too big for God. God is faithful, and He is trustworthy. Why not take, to God, all those things in your life that are creating anxiety? In Psalms 9:9-10, the Psalmist encourages you to put your trust in God: “The LORD is a stronghold for the oppressed, a stronghold in times of trouble. And those who know your name put their trust in you, for you, O LORD, have not forsaken those who seek you.". Also, Jesus tells us, in Mathew. 6:33-34, that you can put our trust in Him and not be anxious about your problems: “But seek first the kingdom of God and his righteousness, and all these things will be added to you. Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.”. Our God is a faithful God – reach out to God when fear and anxiety are taking a firm hold on your life.   TODAY'S PRAYER: Lord, fill me with the simple trust that even out of the most awful evil around me, you are able to bring great good — for me, for others, and for your great glory. In Jesus' name, amen.     Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 91). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, because of I am filled with the Holy Spirit, I will not be controlled by my Inconsistencies. Rather, I will walk in the Spirit's fruit of Faithfulness. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV): Mathew. 6:25-34; Mathew. 10:19-20; 1 Corinthians 7:32-35; Psalms 48:1-14. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Jesus Appears Again”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

As a Jesus Follower, Go to God in Your Fear and Anxiety Because Jesus Says: “do not be anxious about tomorrow” MESSAGE SUMMARY: Your problems are not too big for God; God is faithful. Your financial issues, your debt, your health issues, and your sins are not too big for God. God is faithful, and He is trustworthy. Why not take, to God, all those things in your life that are creating anxiety? In Psalms 9:9-10, the Psalmist encourages you to put your trust in God: “The LORD is a stronghold for the oppressed, a stronghold in times of trouble. And those who know your name put their trust in you, for you, O LORD, have not forsaken those who seek you.". Also, Jesus tells us, in Mathew. 6:33-34, that you can put our trust in Him and not be anxious about your problems: “But seek first the kingdom of God and his righteousness, and all these things will be added to you. Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.”. Our God is a faithful God – reach out to God when fear and anxiety are taking a firm hold on your life.   TODAY'S PRAYER: Lord, fill me with the simple trust that even out of the most awful evil around me, you are able to bring great good — for me, for others, and for your great glory. In Jesus' name, amen.     Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 91). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, because of I am filled with the Holy Spirit, I will not be controlled by my Heartlessness. Rather, I will walk in the Spirit's fruit of Kindness. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV): Mathew. 6:25-34; Mathew. 10:19-20; 1 Corinthians 7:32-35; Psalms 48:1-14. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “From the Gospel of Matthew (24:1-51): “Jesus is Coming””, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

We are here to talk about your FEAR and more importantly what is the new trendy term CRINGE or Cringy. My kids use this all the time I have teenagers and pre-teens, so I think this is a cool term in their language. So let's break it down: The other week I read this quote don't remember by who… Your Fear of Being Cringe is Holding You BACK And I don't know why but that just stuck for me, “Your Fear of Cringe is Holding YOU Back” and you know what it absolutely is. And I'm not just speaking for myself no – this is for everyone.

It's Earning Season in the Trap. But if you're Scared just say you're scared, but Big Trapp got you. Are you the agent for Generational wealth in your family? Or are you Fearful? F.inally E.xiting A.verage R.eality Your Fear of Failure, your Fear of Losing Money, your Fear of what they'll say. The thing that gives you access to the Next Level So Sit back and Relax. From the streets to the stock market. Every Tuesday we bring financial empowerment to those who feel like they don't have the power. We are Trailblazing our way to Wealth. Ride with me. History in the Making!! This is the First of Many Shows so Make sure you're Locked in. Wallstreet Looks Like Us Now!! Trappin Tuesdays | Earning Season (Episode 10) Wallstreet Trapper

As a Jesus Follower, Go to God in Your Fear and Anxiety Because Jesus Says: “do not be anxious about tomorrow” MESSAGE SUMMARY: Your problems are not too big for God; God is faithful. Your financial issues, your debt, your health issues, and your sins are not too big for God. God is faithful, and He is trustworthy. Why not take, to God, all those things in your life that are creating anxiety? In Psalms 9:9-10, the Psalmist encourages you to put your trust in God: “The LORD is a stronghold for the oppressed, a stronghold in times of trouble. And those who know your name put their trust in you, for you, O LORD, have not forsaken those who seek you.". Also, Jesus tells us, in Mathew. 6:33-34, that you can put our trust in Him and not be anxious about your problems: “But seek first the kingdom of God and his righteousness, and all these things will be added to you. Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.”. Our God is a faithful God – reach out to God when fear and anxiety are taking a firm hold on your life.   TODAY'S PRAYER: Lord, fill me with the simple trust that even out of the most awful evil around me, you are able to bring great good — for me, for others, and for your great glory. In Jesus' name, amen.     Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 91). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, because of I am filled with the Holy Spirit, I will not be controlled by my Evil Ways. Rather, I will walk in the Spirit's fruit of Goodness. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV): Mathew. 6:25-34; Mathew. 10:19-20; 1 Corinthians 7:32-35; Psalms 48:1-14. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Are You Willing to Speak Up and Share, Publicly, Your Relationship with Jesus?”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Margo sits down with West Coast based photographer Christopher Dibble.Chris studied at Art Center College of Design and has spent his career photographing projects for commercial and editorial clients, designers, artists, and architects. Specializing in lifestyle interiors and portraiture, he has been interviewed by Popular Photography Magazine about his environmental portraiture and was selected as one of The Advocate's 40 under 40. His work has been featured in editorial publications including House Beautiful, Dwell, HGTV, Country Living, Entertainment Weekly, and People Magazine. He's also produced work for manufacturers including Sunbrella, The Shade Store, and Framebridge. While portraiture and interior design are considered two different photographic genres, Dibble works to combine his understanding of both with the intent of creating imagery that tells a story.   Margo and Chris discuss: How his formal education has informed and influenced his work  Why he finds community and personal connections to be so important and how they have paid off in his career How his work has evolved and how how he applied his knowledge from portraiture to interiors Imposter syndrome, the comparison trap, and how you can have appreciation for artists in your field without falling into a trap Giving yourself grace, especially when it comes to our creative businesses Why he believes in having hobbies that you're not trying to make a business out of His passion for weaving And a whole lot more   Chris' first book, Modern Americana was released in 2021 and features over 100 photographs. He is currently working on a new book with designer Karen Nepacena of Destination Eichler. He is also balancing several projects beyond his own commercial photography business including a small product photography studio creating assets for brands, a community building project focusing on artist street fairs and pop up events as well as an online boutique featuring local makers of all levels, and a personal portraiture series of large format portraits.    Mentioned in this episode: Big Magic: How to Live a Creative Life, and Let Go of Your Fear by Elizabeth Gilbert Weaving The Future: Contemporary Diné Weavers 4Kinship   Connect with Chris: christopherdibble.com www.instagram.com/dibblephoto

This week we are joined by Paul Ashey. Paul is a is a Brooklyn based standup comedian, host, and baker. He is the owner of Kings Kolache, a bakery in Bushwick, Brooklyn. He is also the cohost of Wine And Sleaze Comedy Show, as well as Mystic Lasagna Podcast. Definitely check it all out! In this episode we discuss spending early childhood in Texas, moving around, growing up in an athletic family, waiting on lines, making a web series, and so much more! You don't want to miss our discussion about how Paul ended up starting Kings Kolache! Give this episode a listen! Follow Paul: @pasheypashey Follow Carly: @carlyjmontag Follow Emily: @thefunnywalsh Follow the podcast: @aloneatlunchpod Recommendations from the Episode: The Surprising Psychology of Successful Entrepreneurs and Why They Take the Risk  Big Magic: How to Live a Creative Life, and Let Go of Your Fear by Elizabeth Gilbert Email us! Aloneatlunch@gmail.com **LEAVE US A RATING AND REVIEW** Please :)

Co-Creation Station with Collin and Stephanie is a podcast about the Law of Attraction, the Art of Allowing, spiritual magic, and how to enjoy this strange and miraculous journey we call Life. Transformational Life Coach Stephanie Orlina, owner of Power in Joy, and Collin Daniels Worster, Musician, Teacher and Tarot & Oracle Card Reader, begin their discussion from a different starting point on each episode. Season 3, Episode 18: Letting Go of Your Fear of Death Recorded on May 22, 2022 in San Diego and North Hollywood, California. Posted on May 30, 2022. COLLIN DANIELS WORSTER – TAROT & ORACLE CARD READER https://www.instagram.com/collin_daniels_worster STEPHANIE ORLINA – TRANSFORMATIONAL LIFE COACH https://www.powerinjoy.com https://www.youtube.com/channel/UCRj4_XnwRy5utGEDMeXcteQ https://www.instagram.com/powerinjoy https://www.facebook.com/stephanie.orlina.7 RED TREASURE - COLLIN'S BAND https://www.youtube.com/channel/UCCuavlkkDmPcm9iJaYbIXVw https://www.instagram.com/redtreasureband https://www.facebook.com/redtreasureband https://redtreasure.bandcamp.com Red Treasure's albums "The Hothouse Trip” and “Dark Red Soul” can be found on Spotify, Apple Music, AmazonMusic, and right here on YouTube. GENERAL DISCLAIMER: This podcast represents only the personal views and opinions of the hosts and guests, and does not represent the views or opinions of any individuals, businesses, companies, organizations which have employed any of the hosts or guests in the past, present or future, or which any of the hosts or guests have had business relationships with in the past, present or future. LEGAL DISCLAIMER: All episodes and all content contained therein of The Co-Creation Station with Collin and Stephanie podcast is provided as self-help information for awareness-building and educational purposes only. There are many factors that influence results, so no guarantees can be made as to any results which any individual listener/viewer might or might not experience by following any suggestions offered by any host of, or guest appearing on, the podcast. The creators, producers, hosts and guests of this podcast are not responsible for the physical, mental, emotional, and/or spiritual health, or any financial earnings or losses, or for any other result or outcome that an individual listener/viewer may experience as a result of the information provided on the podcast. Nothing on and/or related to the podcast is intended to be considered medical, mental health, legal, financial, or religious advice, nor is it intended to replace the expertise, care, judgment, or guidance of professional medical or mental health practitioners, clergy members, accountants, attorneys or financial advisors. For specific questions related to a medical or mental health situation, individual listeners/viewers should consult their own medical or mental health professional. For specific questions related to a financial and/or legal situation, individual listeners/viewers should consult their own attorney, accountant, and/or financial advisor(s). LIMITATION OF LIABILITY, INDEMNIFICATION AND RELEASE OF CLAIMS: Because research and information changes frequently, the creators, producers, hosts and guests of this podcast are not liable for the accuracy, errors, or omissions of statements contained in the recordings of the podcast. Listening to and/or viewing any portion of any episode of this podcast constitutes recognition and agreement on the part of the individual viewer/listener that they have read, understood and will henceforth comply with all of the statements provided above, and will hold all of the creators, producers, hosts and guests of this podcast fully and completely harmless, indemnifed and released from any and all liability.

Does fear keep you from right action? Gary Zimak talks to Brenda about his new book, https://followingthetruth.com/ ("Let Go of Your Fear." ) https://the-morning-blend.captivate.fm/ (Subscribe to the Morning Blend) on your favorite podcast platform. Find this show on the free https://materdeiradio.com/hail-mary-media-app/ (Hail Mary Media App), along with a radio live-stream, prayers, news, and more. Look through https://materdeiradio.com/category/morning-drive/ (past episodes) or https://forms.ministryforms.net/viewForm.aspx?formId=f861df13-50f6-4182-8712-b794ec287dfb (support this podcast). The Morning Blend is a production of https://materdeiradio.com/ (Mater Dei Radio) in Portland, Oregon.

In today's episode, we are going to talk about pain tolerance and pain threshold. Many women go into their birth journey thinking that they need a stellar pain tolerance track record to be able to rock birth. If you are a wimp at the dentist, Mama that does not mean you can't master unmedicated birth. Trust me, I know this personally. Listen in as we talk about pain tolerance, pain threshold, and why you need to be educated and prepared. You do not want to wing your birth. This is not wise. If you want an empowered unmedicated birth, then listen in as we cover several ways you can raise your pain threshold, so that you actually love your labor. Resources: Take our Free Class: https://offers.labornursemama.com/insider-tips?utm_source=organic&utm_medium=podcast&utm_campaign=evergreen-insider-tips&utm_term=episode-5&utm_content= (4 Insider Secrets to an Incredible Birth Experience Without Fear (Say Bye-Bye to Your Fear of Labor Pain)) https://offers.labornursemama.com/calm-labor-confident-birth?utm_source=organic&utm_medium=podcast&utm_campaign=evergreen-insider-tips&utm_term=episode-5&utm_content= (Join Calm Labor Confident Birth Class ) https://offers.labornursemama.com/vbac-lab?utm_source=organic&utm_medium=podcast&utm_campaign=evergreen-insider-tips&utm_term=episode-5&utm_content= (Join The VBAC Lab Birth Class) https://labornursemama.com/pregnancy-weekly-update (Grab a Free Pregnancy Checklist Bundle + Weekly Education) Connect w/ Trish: https://www.instagram.com/labor.nurse.mama/ (Come hang with Trish on Instagram) https://labornursemama.com/ (Click here for LNM Blog) For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. https://labornursemama.com/about-us/privacy-policy/ (Privacy Policy!)

Your Fear is Not Your Reality: fighting anxiety + obsessive compulsive thoughts. Soulful Story with guest and my best friend, Christina Koenig.   Tina is vulnerable and brave as she shares her journey battling anxiety and OCD: obsessive compulsive disorder thoughts and behaviors. She takes us back to her childhood, through high school and college, all the way into her marriage sharing examples, stories, and challenges.   It is eye opening to learn and understand obsessive thinking and I promise when you listen you will be set free in more ways than one.   She closes her story giving us 4 Steps she has learned to manage her anxiety + OCD from the book "Brain Lock" Step 1: Relabel. Step 2: Reattribute. Step 3: Refocus. Step 4: Revalue. The goal is to perform these steps daily. (The first three steps are especially important at the beginning of treatment.)   Brain Lock book by Dr. Jeffrey M. Schwartz "Free Yourself from Obsessive-Compulsive Behavior" https://www.amazon.com/Brain-Lock-Twentieth-Anniversary-Obsessive-Compulsive/dp/006256143X/ref=asc_df_006256143X/?tag=hyprod-20&linkCode=df0&hvadid=312039018893&hvpos=&hvnetw=g&hvrand=2786878352745785150&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9010525&hvtargid=pla-327875600354&psc=1   If you are facing the same as Christina, would like to talk with her, or get the contact information for the therapist she goes to - she would love for you to reach out! E-mail: christinakulp97@gmail.com Instagram: @christy.j.koenig https://instagram.com/christy.j.koenig?utm_medium=copy_link   Local Charleston Wellness + Therapy reccommendations: https://www.holycitywellness.net/ https://www.welcomingwellness.net/   Please help spread the Soulful Juls message by sending this to a friend and scrolling down to leave a review, thank you!!!   Soulful Yoga, Sculpt, & Stillness on my Youtube Channel https://www.youtube.com/channel/UCUxjM1JsSNn_QMwN821rx6A   IG https://www.instagram.com/soulfuljuls/   SUBSCRIBE TO MY MONTHLY NEWSLETTER https://www.soulfuljuls.com/   I love you! Thank you for your support! XO, Juls  

Feeling a little stuck during your mid-career journey is something we all face. Once you realize you are not living up to your fullest potential, you have an excellent opportunity to go after the job and the life you've always wanted. And it can be amazing.  I'm joined by Chelle Johnson, the CEO and Founder of Best You Career Advantage, to talk about how you can level up your career journey and live to your fullest potential, not settle, build your bravery, and gain courage to seek and live your best life.  Click on each link to contact Chelle Johnson: ·      Website·      LinkedIn·      Download Your 7-Step Career Amplifier Key Topics & Time Stamps: ·      Being Led to Something Different (0:00)·      Introduction (0:40)·      Chelle's Early Career Aspirations & The Amazing Race (3:38)·      Chelle's Mid-Career Journey (5:45)·      The Great Resignation and The Great Rebrand (7:29)·      Not Feeling Stuck in Your Career (8:37)·      Getting On and Off of the Hamster Wheel (10:22)·      Being Mentally Fit (11:59)·      When Chelle Realized She Could Live to Your Full Potential (11:47)·      Fear of Not Living to Your Full Potential (17:40)·      Difference Between Therapy and Coaching (20:53)·      Don't Pitch a Tent in Your Fear (21:40)·      Your Grit Will Help You Get the Success You Want (23:06)·      Chelle's Advice to Help You Build Your Mid-Career GPS (25:09)·      Connect with Chelle (25:56) List of Resources:·      Your Mid-Career GPS – Four Steps to Figuring Out What's Next by John Neral·      SHOW UP - Six Strategies to Lead a More Energetic and Impactful Career by John Neral·      Positive Intelligence ™ Website·      Episode 63 – The Great Resignation Calls to Action: ·      Get your free Mid-Career GPS Resources at https://johnneral.com. ·      Join the “Your Mid-Career GPS Private Facebook Group” here and be part of a fantastic group of like-minded professionals navigating their career paths just like you. ·      Get notified when new podcast episodes drop. Subscribe on Apple Podcasts here or wherever you listen. And don't forget to rate and review to let me know what you are enjoying or learning. ·      Let's stay connected by following me on social. LinkedIn @johnneral, Instagram @johnneralcoaching, Facebook @johnneralcoaching, Twitter @john_neral.·      Visit https://johnneral.com for more information. 

Visit us at: www.jamesfantastik.com                mrfantastik.live to Get Rid of Your Fear in Public Speaking   Welcome back my friend. Yes. We're going to get this show on the road. And of course, we all always like to start with our Fantastik attire. And today I've got a sequined loaded. Baseball cap. And a is red, white, and blue. And. I'm wearing sort of a teal shirt today with stripes. But the hat says it all. For those of you that aren't seeing the video of this. Any who. Put on your Funtastic attire. Remember every day in every way, it's, LPJ K in a fun and easy way through I N a. Oh, right. I said, what does that mean, Mr. Fantastic. Well, every day in every way, L P J K is low peace, joy and kindness in a fun and easy way through. I N A, which is implementation and application. That is. One of the major branding statements we have here at jamesfantastik.com. I also like to inform you that. I am a Christian. And so when I.  Refer to my source of higher power guidance and inspiration. I use terms like God. My maker, Jesus heavenly father, holy spirit. I encourage you. If you don't already have.  Source for guidance and inspiration. That you seek one because. We were made in the aspect. That we have to. To be happy. We have to fill. That spirit part. Of our whole system. I know. That you can find your source because I know that, you know, And you can feel L P J K. Love peace, joy and kindness. So I hope that. You'll have success. If you haven't searched in that area yet, you'll be happy that you did. So, what we're looking at here is You don't last week. Not week, but the last episode.  Wasn't titled get out of your own way. If you didn't hear that, check it out. Today. We are going to be talking about keeping the next step. Keep taking the next step. This is another integral part here at fantastic voice and leadership training. And also on the monetize, your voice podcast. And so that's what. I try to do every day in all aspects of my life. Keep taking that next step. Keep moving forward. Keep looking at life through the windshield of the car and not through the rear view mirror. So we're going to get some more inspiration for you today on this keeping the next step. Keep taking the next step.  I, it is what it is. Folks keep taking the next step. Yes. Inspiration from glacier. Six nine. And let us not be weary. In well-doing. For in due season.  We shall reap. If. We faint, not.  So. I think what this is all saying again, this is this task, the deal. With our anxieties and our fears. Because we're looking forward now. If, you know, God is here. To encourage us. He is good. He is love peace, joy, and kindness. And he wants the best for, for all of us. Another verse in the Bible says that, you know, I have calm. That you may have life. More abundantly. Encouragement encouragement. In this first he's saying, Hey. Let us not be aware, weary in well-doing.  That's the key. The well, when we're, when we're doing our best and we are there to serve and we're serving from our heart. Oh, It doesn't get any better than that. We just have to do it on God's time. And on ours. And I know. That can be frustrating. And. He is really teaching me. He's molding the daylights out of me. And that's fine because that's what gives. Value to life. We have to take our time. We have to stop fretting about the future. Okay. I mean, you know, In the Bible, it says.  You will have trouble in this world with fear or not. I have overcome the world. So. The fretting that we go through. As. Human beings. We just You know, we're simply not applying the fact that we, we, we put God in the orchestra director. Position. And you know, every now and then we like to push him aside and say, I don't think you got the beat quite right. So. What God is also saying is follow my lead. I know what I'm doing. All right. I know what I'm doing.  So let us not grow weary in well-doing.  God smiles on all of us. We're being kind and just doing general simple acts of kindness. Start out with a smile. Start out with a wave. You don't start out with when you're in traffic, letting another person in. Simple, simple, simple things. And it is going to bless you exponentially. Well-doing. Now you also says. In due season.  When we are ready. God opens the doors. He's not going to open doors. Until we're ready to rock and roll until. Well, I should say there, there are times, there are times when we forced the door open.  And I know in my own case, you know, there have been. Some rude awakenings to that.  Sometimes I just sit back and shake my health. My head and smile and say, Yeah, God, you know, sometimes I'm a slow learner.  So we're going to keep taking the next step, because if we do that one step builds on the next step.  And that's how we get to the top of the mountain and we're not gonna. Grow weary because we know in due season we shall reap. We will be. At our destination. If it's God's will for the destination that we want to get to, we are. There is no. Two ways about it, that we are going to reap. So believe that. Believe in yourself. Keep going, keep going, keep going.  He says it in there. If we faint, not. Okay. For in due season, we shall reap if we faint not. So that, that is God's way of saying, keep going, keep going. It's coming. You know I've been in the fruit growing business, basically my whole life from the time I was just a young kid. I just Finished my 66 season while we got or we have one more. Sprayed it to. To administer probably in the very near future.  But I can tell you every season.  Has it's. Specific steps.  And if I. Are the people that are helping me, don't do those specific steps. We are not going to have luscious peaches and nectarines and apples and so on and so forth. So in due season, we shall reap. If we do not faith, now here's a great one from the book day by day by Vic. Johnson. And. This is all about having a purpose in life. And he quotes from Napoleon hill have a think and grow rich. A definite. Definiteness of perfect. Purpose. We have the choice to live on life on purpose or without a purse.  Splice. We have the choice to live our life on purpose or without a purpose. Life doesn't make the distinction. It's simply rewards are choice.  And the rewards may not always be what we had hoped for. As this old poem from think and grow rich. Illustrates. I bargained with life for a penny. And life would pay no more. However I begged at evening when I counted my scanty store. For life is a just employer. He gives you what you ask, but once you have set the wages. Y you must bear the task. I worked for a millennial is higher. Only to learn dismayed that any wage I had asked of life. Life would have willingly paid. So very, very, very Precise and concise words. About not fainting. About believing. In ourself and believing in the guidance that God has for us.  So. Our inspiration today is let us. Not. Grow weary in well-doing. For in due season, we shall reap. If we faint, not. So let us all. Keep taking the next step. The next step. One of the things I know I asked myself, I've asked myself this.  Hundreds of times. Will I ever get there? Will I ever get there?  And then, you know, when I make that mistake and look to the future and say, well, what if this, or what if that, which you may want to dial that up in episode 10? The what ifs in life? Making the excuses. So. Let us faint, not. Cause we will reap in due season. If, if.  We continue taking the next step. And I want to thank you for doing that for taking that next step. If not now when. If not you who.  Thank you for your time. Thank you for being committed to being a life long learner, to get all the juice and the joy out of life. This is your day. To grow and glow.  I appreciate your willingness. To allow me to serve you. Make today the most fantastic day of your life.

Buckle up: it's Halloween season, and we're talking about fear! Fear is a primitive emotion that evolved to protect us from real threats, but it can also hold us back from taking risks that would likely benefit us. We discuss: How fear affects our brains and bodies – keeping us safe from short-term threats but causing harm in an ongoing state What scared us as kids and what scares us now – both the tangible and the existential Why the content we consumed as kids in the ‘80s was legit terrifying Strategies for dealing with intangible fears that aren't actually life-threatening How do you deal with things that scare you? What advice about fear would you like to share? * Content warning: In this episode, we talk about our fears as kids and adults, including scary media at about a PG-13 level. We also touch on some deeper existential fears. If these things may be triggering for you, feel free to skip this episode or parts of it. Toward the end, we talk about how to deal with fear, which we all need to do in some way, and we hope those takeaways are helpful. Find us on the web for show notes and extras: https://www.semitogether.com Instagram: https://www.instagram.com/semitogether Facebook: https://facebook.com/semitogether Subscribe to our e-newsletter for episode roundups, tips to steal + extras: https://www.subscribepage.com/semitogether Become a patron of the podcast and access bonuses and extras: https://www.patreon.com/semitogether Book a free Discovery Call with Melia, who is coaching self-critics and perfectionists, including adults with ADHD: www.risingspiralcoaching.com Referenced in this episode: Your Fear is Boring (Elizabeth Gilbert) “Face Your Fears” music video (Crazy Ex-Girlfriend) Why Zebras Don't Get Ulcers by Robert Sapolsky Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert Untamed by Glennon Doyle Find research and writing about fear linked from the episode page on our website.

The Hake Report, Wednesday, August 25, 2021: Trump: Woke means you're a loser. Woke is ****! // Cuomo and Obama faked like they're dog lovers, but Trump didn't! // Lehi, Utah high school teacher Leah Kinyon smears Trump, and pushes lies in class, saying students' parents are dumber than them. // Gov. Ron DeSantis goes after leftist AP's Daisy Veerasingham for their partisan attack on his efforts to help people dealing with "COVID." // INTERESTING CALLS — see below. //  MUSIC: Johnny Respect – "Independence 101" and "Your Fear" – from 1998 album Life Ain't What It Used to Be  Also check out Hake News from today.  CALLERS Rick from Maine says men don't want their wives to be "slaves," but women fear that.  Niles from Colorado says his fiancée got the virus twice, and now faces a vaxx requirement!  Gabriel from Florida liked James's discussion with Paul and Morgan on JLP Monday. Teronzo from Oklahoma talks about political violence, prayer, and pot!  Chuck from Detroit, MI decided he'd elbow a white in the mouth for the N-word.  Ben from Maryland, 18, talks about the Afghanistan crisis being a distraction, and more.   BGTG from Los Angeles, CA says wives, like lieutenants, are slaves, they must follow orders.  William, CA says Cuomo pardoned Chesa Boudin's dad! London Breed bro's a criminal too!  TIME STAMPS 0:00 Wed, Aug 25, 2021 1:40 Independence 101, Johnny Respect 4:32 Hey, guys! 5:43 Trump: Woke means loser 12:06 Modern-Day Debate! 16:31 Cuomo, Obama, Trump dog 21:45 Rick, ME 27:40 Utah SJW teacher 36:07 Niles, CO 48:12 Super Chats: Whimen 53:20 Gabriel, FL 56:38 Super Chat: Leading role 59:12 Your Fear, Johnny Respect 1:01:36 Music comments 1:03:11 Ron DeSantis vs AP 1:13:43 Teronzo, OK 1:26:33 Chuck, Detroit, MI 1:33:50 Ben, MD 1:43:36 Super Chats: Chuck 1:45:20 BGTG, Los Angeles, CA 1:50:22 Remain in Mexico 1:53:03 William, CA 1:58:55 Thanks, all! 1:59:21 Desert Brawl, Vans in Japan HAKE LINKS VIDEO ARCHIVE: Facebook | Periscope/Twitter | YouTube | Audio podcast links below PODCAST: Apple | Podcast Addict | Castbox | Stitcher | Spotify | Amazon | PodBean | Google  LIVE VIDEO: Trovo | DLive | Periscope | Facebook | Twitch* | YouTube*  SUPPORT: SubscribeStar | Patreon | Teespring | SUPER CHAT: Streamlabs | Trovo   Call in! 888-775-3773, live Monday through Friday 9 AM (Los Angeles) https://thehakereport.com/show  Also see Hake News from JLP's show today.  *NOTE: YouTube and Twitch have both censored James's content on their platforms lately, over fake "Community Guidelines" violations.  BLOG POST: https://www.thehakereport.com/blog/2021/8/25/082521-wed-woke-loser-nasty-sjw-teacher-desantis-vs-ap 

Rachel Shanken of MindBodyWise shares 3 lessons for flowing with your fear Episode 2048: 3 Exercises for Flowing with Your Fear by Rachel Shanken of MindBodyWise on Mindfulness Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/3-exercises-for-flowing-with-fear/  Metro Music Makers offers online music lessons and online music therapy. Get one lesson free with your first month of lessons! Go to Metromusicmakers.com and let them know that you heard about them on OLD. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Shanken of MindBodyWise shares 3 lessons for flowing with your fear Episode 2048: 3 Exercises for Flowing with Your Fear by Rachel Shanken of MindBodyWise on Mindfulness Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/3-exercises-for-flowing-with-fear/  Metro Music Makers offers online music lessons and online music therapy. Get one lesson free with your first month of lessons! Go to Metromusicmakers.com and let them know that you heard about them on OLD. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Living a Wild Courageous Life is a three part series where we dive deep on HOW we can make our wildest dreams a reality. As Meghann works to transition out of Corporate America, she weighs in with Reba on how she and others can ensure they are living a life suited to their purpose.In part one, we talk about how perfectionism and fear block the abundance of experiences and creativity.  When we allow ourselves the grace to experiment and explore, we can truly create the miracles we seek within our lives.   We want you to feel inspired to follow your heart and do what brings you joy!!Books Mentioned by Reba:The Holy Wild: A Heathen Bible for the Untamed Woman, by Danielle DulskyProfessional Troublemaker: The Fear-Fighter Manual, by Luvvie AjayiBig Magic: How to Live a Creative Life, and Let Go of Your Fear, by Elizabeth GilbertFind Your Why: A Practical Guide for Discovering Purpose for You and Your Team, by David Mead, Peter Docker, and Simon SinekIf I Had My Life To Live Over, I Would Pick More Daisies, by Sandra Halderman MartzPussy A Reclamation, by Regena ThomashauerSupport the show

https://www.theshiftinside.com/freed/ - yes it's Boundary Setting 101 Week soon! Today is a follow on from the last episode on overwhelm which you can listen to at https://stoppeoplepleasingshow.com/24-how-to-stop-feeling-overwhelmed The key to today's teaching is to accept the invitation inherent in overwhelm. I discuss what that could be.   QUOTE OF THE WEEK Comes from The Language of Emotions by Karla Mclaren   MORE ABOUT BOUNDARY SETTING 101 WEEK Q: WHAT IS IT? A: Three free masterclasses to help you start setting empowering boundaries, even if you feel like you are no good at this skill. You can attend on Zoom or get the videos in your inbox.   Q; WHAT'S IN THE MASTERCLASSES? Masterclass 1 ~ Turn Down The Volume on Your Fear of Setting Boundaries Discover why you are already better than you think at boundary setting, and learn all about your fear centre. Something akin to a blind and stubborn bouncer living inside your head, your fear centre is actually trying to protect you by resisting setting boundaries. By the end of this session, you will understand how you have more influence over this part of your mind than you think.   Masterclass 2 ~ Setting Your First Empowering Boundary Learn what the crucial difference is between reactive and empowering boundary setting. In this liberating masterclass, I take all the pressure off this challenge in two important ways that allow you to step into your power.   Masterclass 3 ~ From Struggle To Adventure How to reframe this skill so that it excites you instead of fills you with dread. Step two foot to the side of the nonsense your inner critic tells you as we uses two powerful and inspirational reframes that will make you want to stretch your comfort zone.   Q: HOW DO I ACCESS THE MASTERCLASSES? Make sure you sign up https://www.theshiftinside.com/freed/ You can attend on Zoom or get the videos in your inbox.      

In this episode, The Health Curator shares 10 powerful tips that transformed her life.    1) Sleep 2) Comfortable with the Uncomfortable DAILY 3) Movement DAILY 4) Pump up Playlist (Get mine here) 5) Transformational Content 6) Reset the Room 7) Whole Food 8) Sugar is a Drug 9) Stretching  10) Create! *Bonus 11) Massive Action Remember: Healing is the Key.  You've got to assume everything you've known to be true about health has been distorted. That's to be anticipated. Knowing that, that frees you from guilt + shame.  Your Fear has sold you a lie-- do not buy it. Transform, regulate these 10 things and in a year you will not recognize yourself.   Audio from a recent YT video-- If you want to go watch instead of listen : click here. --- Support this podcast: https://anchor.fm/inlightin/support