Advanced Women's Health

We are seeing more and more cases of hyperthyroidism come in to our offices. Grave's disease is the diagnosis in many situations but when you look further the numbers don't add up. Today I will talk about how and why this is happening in a new clinical rounds style podcast.Join our Programs! NEW! The PMS and PMDD Intensive Click HereTransform Your Practice with the Revolutionary Fasting Mimicking Diet Program Click HereCertified Women's Health Practitioner 2024! Click HereEndometriosis Intensive: Click HereUse code: "endosuperhero" to save $50!The Insulin Intensive: Click Here Stay in touch! NCM Learning Platform | https://learning.naturopathicmentorship.com Advanced Women's Health Website | https://www.advancedwomenshealth.ca/Finally Lose It Book | https://sarahwilsonnd.com/finallyloseitInstagram | https://www.instagram.com/drsarah_nd/ For info on working with me as a patient or for business support an...

I talk a lot about the fact that the world has changed. Immune systems, stress responses, metabolic health. We should be questioning our approaches to all of it.  One big change, that we are still gathering data on at Advanced Women's Health, is a liver clearance and bile acid challenge that has become much more prevalent. Although I am still not ready to teach on my protocols to the above-mentioned problems, because I don't teach until we have at least an 70-80% success and reliability rate, I do want to chat about how it's showing up and some factors that may be in play for you to watch for in your practice.Research DiscussedLelou E, Corlu A, Nesseler N, Rauch C, Mallédant Y, Seguin P, Aninat C. The Role of Catecholamines in Pathophysiological Liver Processes. Cells. 2022 Mar 17;11(6):1021. doi: 10.3390/cells11061021. PMID: 35326472; PMCID: PMC8947265.Adam J. Rose, Mauricio Berriel Díaz, Anja Reimann, Johanna Klement, Tessa Walcher, Anja Krones-Herzig, Oliver Strobel, Jens Werner, Achim Peters, Anna Kleyman, Jan P. Tuckermann, Alexandros Vegiopoulos, Stephan Herzig. Molecular Control of Systemic Bile Acid Homeostasis by the Liver Glucocorticoid Receptor. Cell Metabolism, 2011; 14 (1): 123 DOI: 10.1016/j.cmet.2011.04.010Join our Programs! The Holistic Practitioner Growth System April 2024 Click HereTransform Your Practice with the Revolutionary Fasting Mimicking Diet Program Click HereCertified Women's Health Practitioner 2024! Click HereEndometriosis Intensive: Click HereUse code: "endosuperhero" to save $50!The Insulin Intensive: Click Here Stay in touch! NCM Learning Platform | https://learning.naturopathicmentorship.com Advanced Women's Health Website | https://www.advancedwomenshealth.ca/Finally Lose It Book | https://sarahwilsonnd.com/finallyloseitInstagram | https://www.instagram.com/drsarah_nd/ ...

There are 5-7 causes of disease that you need to know as a practitioner. Yes, just 5-7, and almost every health condition fits into one of these. In today's podcast we discuss the pillars of health and how to use them in practice. Join our Programs! The Holistic Practitioner Growth System April 2024 Click HereTransform Your Practice with the Revolutionary Fasting Mimicking Diet Program Click HereCertified Women's Health Practitioner 2024! Click HereEndometriosis Intensive: Click HereUse code: "endosuperhero" to save $50!The Insulin Intensive: Click Here Stay in touch! NCM Learning Platform | https://learning.naturopathicmentorship.com Advanced Women's Health Website | https://www.advancedwomenshealth.ca/Finally Lose It Book | https://sarahwilsonnd.com/finallyloseitInstagram | https://www.instagram.com/drsarah_nd/ ...

The fasting mimicking diet (FMD) is an incredibly powerful nutritional tool to support inflammation, insulin, liver health and more. Learn about the FMD, how we use it and our upcoming practitioner program. Join our Programs! Transform Your Practice with the Revolutionary Fasting Mimicking Diet Program Click HereCertified Women's Health Practitioner 2024! Click HereEndometriosis Intensive: Click HereUse code: "endosuperhero" to save $50!The Insulin Intensive: Click Here Stay in touch! NCM Learning Platform | https://learning.naturopathicmentorship.com Advanced Women's Health Website | https://www.advancedwomenshealth.ca/Finally Lose It Book | https://sarahwilsonnd.com/finallyloseitInstagram | https://www.instagram.com/drsarah_nd/ For info on working with me as a patient or for business support and coaching reach out to contact@naturopathicmentorship.com

Women's health changed in 2023, the research showed clear trends that I also saw in my practice and the practice of my associates. AWH also grew a lot, and there were many lessons to learn. Today I am going to share in depth about both of those things so that you can grow along with me!Join our Programs! Certified Women's Health Practitioner 2024! Click HereEndometriosis Intensive: Click HereUse code: "endosuperhero" to save $50!The Insulin Intensive: Click Here Stay in touch! NCM Learning Platform | https://learning.naturopathicmentorship.com Advanced Women's Health Website | https://www.advancedwomenshealth.ca/Finally Lose It Book | https://sarahwilsonnd.com/finallyloseitInstagram | https://www.instagram.com/drsarah_nd/ For info on working with me as a patient or for business support and coaching reach out to contact@naturopathicmentorship.com

It is not easy treating chronic and complex conditions, especially when you feel like you lack a road map, and understanding and also support and mentorship in practice. Today we are diving into all of those things, focusing first on endometriosis but then also on how it applies to a number of other conditions. Join our Programs! Endometriosis Intensive: Click HereUse code: "endosuperhero" to save $50!The Insulin Intensive: Click Here Use code: “summer100” to save!Certified Women's Health Practitioner! Click Here Stay in touch! Naturopathic Clinical Mentorship Site | https://naturopathicmentorship.com NCM Learning Platform | https://learning.naturopathicmentorship.com Advanced Women's Health Website | https://www.advancedwomenshealth.ca/Finally Lose It Book | https://sarahwilsonnd.com/finallyloseitInstagram | https://www.instagram.com/drsarah_nd/ Facebook | https://facebook.com/sarahwilsonnd For info on working with me as a patient or for business support and coaching reach out to contact@naturopathicmentorsh...

Endometriosis is rarely investigated and treated from a root cause perspective in today's medical system. Today, I am re-airing an Instagram live I did on some of the underlying causes we aren't considering in endo treatment. Join our Programs! Endometriosis Intensive: Click HereUse code: "endosuperhero" to save $50!The Insulin Intensive: Click Here Use code: “summer100” to save!Certified Women's Health Practitioner! Click Here Stay in touch! Naturopathic Clinical Mentorship Site | https://naturopathicmentorship.com NCM Learning Platform | https://learning.naturopathicmentorship.com Advanced Women's Health Website | https://www.advancedwomenshealth.ca/Finally Lose It Book | https://sarahwilsonnd.com/finallyloseitInstagram | https://www.instagram.com/drsarah_nd/ Facebook | https://facebook.com/sarahwilsonnd For info on working with me as a patient or for business support and coaching reach out to contact@naturopathicmentorsh...

From one, to six clinics in just over six months! Today, I share a hotly requested look at my team, our challenges, the joys, my schedule and the growth of Advanced Women's Health. Listen in to a behind the scenes view!Join our Programs! Advanced Women's Therapeutics Starts May 2023: Click HereThe Insulin Intensive: Click Here Learn More about the Certified Women's Health Practitioner! Click Here Stay in touch! Naturopathic Clinical Mentorship Site | https://naturopathicmentorship.com NCM Learning Platform | https://learning.naturopathicmentorship.com Advanced Women's Health website | https://www.advancedwomenshealth.ca/Finally Lose It Book | https://sarahwilsonnd.com/finallyloseitInstagram | https://www.instagram.com/drsarah_nd/ Facebook | https://facebook.com/sarahwilsonnd Live in Ontario? Book an appointment In Person or Virtual! Book Here One on One profession...

Endometriosis is associated with pain, migraines, IBS, anxiety, panic and many other symptoms that can be looped into the category of central sensitization. This pathology results in treatment resistant cases, and many frustrating interactions for your patients. We have the tools needed to support this pathology in Naturopathic and functional medicine and today we discuss those approaches. Research DiscussedRaimondo, D., Raffone, A., Renzulli, F., Sanna, G., Raspollini, A., Bertoldo, L., Maletta, M., Lenzi, J., Rovero, G., Travaglino, A., Mollo, A., Seracchioli, R., & Casadio, P. (2023). Prevalence and Risk Factors of Central Sensitization in Women with Endometriosis. Journal of Minimally Invasive Gynecology, 30(1), 73-80.e1. https://doi.org/10.1016/j.jmig.2022.10.007Lee, Y.-C., Tu, C.-H., Chung, H.-Y., Luo, S.-T., Chu, Y.-T., MacDonald, I. J., Kotha, P., Huang, C.-C., Lane, H.-Y., Lin, J.-G., & Chen, Y.-H. (2022). Antihistamine promotes electroacupuncture analgesia in healthy human subjects: A pilot study. Journal of Traditional and Complementary Medicine, 12(5), 511–517. https://doi.org/10.1016/j.jtcme.2022.04.003Latremoliere, A., & Woolf, C. J. (2009). Central Sensitization: A Generator of Pain Hypersensitivity by Central Neural Plasticity. The Journal of Pain, 10(9), 895–926. https://doi.org/10.1016/j.jpain.2009.06.012Join our Programs! Advanced Women's Therapeutics Starts May 2023: Click HereThe Insulin Intensive: Click Here Learn More about the Certified Women's Health Practitioner! Click Here Stay in touch! Naturopathic Clinical Mentorship Site | https://naturopathicmentorship.com NCM Learning Platform | https://learning.naturopathicmentorship.com Advanced Women's Health website | https://www.advancedwomenshealth.ca/Finally Lose It Book | https://sarahwilsonnd.com/finallyloseitInstagram | https://www.instagram.com/drsarah_nd/ Facebook | https://facebook.com/sarahwilsonnd Live in Ontario? Book an appointment In Person or Virtual! Book Here One on One profession...

Did you catch the insulin intensive? We spent two days diving into the latest research on signaling pathologies and how to approach treatment. Today, I am covering key takeaways from that event, if you were there or not!Join our Programs! Advanced Women's Therapeutics Starts May 2023: Click HereThe Insulin Intensive: Click Here Learn More about the Certified Women's Health Practitioner! Click Here Stay in touch! Naturopathic Clinical Mentorship Site | https://naturopathicmentorship.com NCM Learning Platform | https://learning.naturopathicmentorship.com Advanced Women's Health website | https://www.advancedwomenshealth.ca/Finally Lose It Book | https://sarahwilsonnd.com/finallyloseitInstagram | https://www.instagram.com/drsarah_nd/ Facebook | https://facebook.com/sarahwilsonnd Live in Ontario? Book an appointment In Person or Virtual! Book Here One on One profession...

Dyspareunia and low libido are incredibly common concerns brought to any women's health provider. Being equipped with language and tools to support these concerns is very important. Today we discuss some recent research on tools to support dyspareunia in endometriosis. Research DiscussedTajik, M., Shahali, S., & Shadjoo, K. (2022). The co-effect of sensate focus technique and sexual position changing on sexual function of women who use medical treatment for endometriosis. Journal of Obstetrics and Gynaecology. https://doi.org/10.1080/01443615.2022.2158316Join our Programs! Advanced Women's Therapeutics Starts May 2023: Click HereThe Insulin Intensive: Click Here Learn More about the Certified Women's Health Practitioner! Click Here Stay in touch! Naturopathic Clinical Mentorship Site | https://naturopathicmentorship.com NCM Learning Platform | https://learning.naturopathicmentorship.com Advanced Women's Health website | https://www.advancedwomenshealth.ca/Finally Lose It Book | https://sarahwilsonnd.com/finallyloseitInstagram | https://www.instagram.com/drsarah_nd/ Facebook | https://facebook.com/sarahwilsonnd Live in Ontario? Book an appointment In Person or Virtual! Book Here One on One profession...

The increasing rates of reproductive conditions such as endometriosis, PCOS and infertility represent an environmental mismatch. Today we discuss research on one of the factors contributing to that mismatch. Research DiscussedShao, S., Zhao, H., Lu, Z., Lei, X., & Zhang, Y. (2021). Circadian Rhythms within the Female HPG Axis: From Physiology to Etiology. Endocrinology. doi:10.1210/endocr/bqab117Join our Programs! Advanced Women's Therapeutics Starts May 2023: Click HereThe Insulin Intensive: Click Here Learn More about the Certified Women's Health Practitioner! Click Here Stay in touch! Naturopathic Clinical Mentorship Site | https://naturopathicmentorship.com NCM Learning Platform | https://learning.naturopathicmentorship.com Advanced Women's Health website | https://www.advancedwomenshealth.ca/Finally Lose It Book | https://sarahwilsonnd.com/finallyloseitInstagram | https://www.instagram.com/drsarah_nd/ Facebook | https://facebook.com/sarahwilsonnd Live in Ontario? Book an appointment In Person or Virtual! Book Here One on One profession...

The connection between blood sugar regulation, immune health and endocrine function is incredibly strong. This means there is now more and more research coming out on ‘off label' medication use. Today we talk about animal research on metformin use in HT. Research DiscussedJia, X., Zhai, T., Qu, C., Ye, J., Zhao, J., Liu, X., … Qian, Q. (2021). Metformin Reverses Hashimoto's Thyroiditis by Regulating Key Immune Events. Frontiers in Cell and Developmental Biology, 9. doi:10.3389/fcell.2021.685522Holistic Practitioner Growth System Foundations https://learning.naturopathicmentorship.com/courses/holistic-practitioner-growth-system-foundations-jan-2023 Use code: ‘podcast2023' to save $100! Learn More about the Certified Women's Health Practitioner! https://learning.naturopathicmentorship.com/bundles/certified-womens-health-practitioner Stay in touch! Naturopathic Clinical Mentorship Site | https://naturopathicmentorship.com NCM Learning Platform | https://learning.naturopathicmentorship.com Advanced Women's Health website | https://www.advancedwomenshealth.ca/Finally Lose It Book | https://sarahwilsonnd.com/finallyloseitInstagram | https://www.instagram.com/drsarah_nd/ Facebook | https://facebook.com/sarahwilsonnd Live in Ontario? Book an appointment In Person or Virtual! https:...

Have you wondered what goes on behind the scenes in some of my courses? Today, I am releasing a section of one of my courses on the IBSC, affecting most of our patients! Listen in, and if you have questions, reach out to us on social! @naturopathicmentorship @drsarah_ndLearn More about the Certified Women's Health Practitioner! https://learning.naturopathicmentorship.com/bundles/certified-womens-health-practitioner Stay in touch! Naturopathic Clinical Mentorship Site | https://naturopathicmentorship.com NCM Learning Platform | https://learning.naturopathicmentorship.com Advanced Women's Health website | https://www.advancedwomenshealth.ca/Finally Lose It Book | https://sarahwilsonnd.com/finallyloseitInstagram | https://www.instagram.com/drsarah_nd/ Facebook | https://facebook.com/sarahwilsonnd Live in Ontario? Book an appointment In Person or Virtual! https://www.advancedwomenshealth.ca/book-now One on One professional consult

The reason that I made a certification course is because our profession deeply needed guidance! Today I talk about some of the most common issues I see in a women's health practice and how to go about navigating them differently.Learn about the Certified Women's Health Practitioner! Learn More about the Certified Women's Health Practitioner! https://learning.naturopathicmentorship.com/bundles/certified-womens-health-practitioner Stay in touch! Naturopathic Clinical Mentorship Site | https://naturopathicmentorship.com NCM Learning Platform | https://learning.naturopathicmentorship.com Advanced Women's Health website | https://www.advancedwomenshealth.ca/Finally Lose It Book | https://sarahwilsonnd.com/finallyloseitInstagram | https://www.instagram.com/drsarah_nd/ Facebook | https://facebook.com/sarahwilsonnd Live in Ontario? Book an appointment In Person or Virtual! https://www.advancedwomenshealth.ca/book-now One on One professional consult

Evidence based medicine is great, when you have a diagnosis! But how are we helping patients who slip through the cracks, and how are we supporting our ‘generally not feeling like themselves' patients? I talk about all of this and more!Learn More about the Certified Women's Health Practitioner! https://learning.naturopathicmentorship.com/bundles/certified-womens-health-practitioner Stay in touch! Naturopathic Clinical Mentorship Site | https://naturopathicmentorship.com NCM Learning Platform | https://learning.naturopathicmentorship.com Advanced Women's Health website | https://www.advancedwomenshealth.ca/Finally Lose It Book | https://sarahwilsonnd.com/finallyloseitInstagram | https://www.instagram.com/drsarah_nd/ Facebook | https://facebook.com/sarahwilsonnd Live in Ontario? Book an appointment In Person or Virtual! https://www.advancedwomenshealth.ca/book-now One on One professional consult

In today's episode I am going to cover my reflections of ND care, where our divides are now and where we need to go!Stay in touch!Advanced Women's Health website https://www.advancedwomenshealth.ca/Finally Lose It purchase https://sarahwilsonnd.com/finallyloseitInstagram https://www.instagram.com/drsarah_nd/ Facebook https://facebook.com/sarahwilsonndLive in Ontario? Book an appointment! https://www.advancedwomenshealth.ca/book-nowOne on One professional consult Learn More about the Certified Women's Health Practitioner! https://learning.naturopathicmentorship.com/bundles/certified-womens-health-practitioner Stay in touch! Naturopathic Clinical Mentorship Site | https://naturopathicmentorship.com NCM Learning Platform | https://learning.naturopathicmentorship.com Advanced Women's Health website | https://www.advancedwomenshealth.ca/Finally Lose It Book | https://sarahwilsonnd.com/finallyloseitInstagram | https://www.instagram.com/drsarah_nd/ Facebook | https://facebook.com/sarahwilsonnd Live in Ontario? Book an appointment In Person or Virtual! https://www.advancedwomenshealth.ca/book-now One on One professional consult

You asked and I'm delivering! After my last birth story podcast I have been asked a lot about planning for a leave. Today I share those details to kick off season two!Stay in touch!Advanced Women's Therapeutics is now available! We start September 12thhttps://learning.naturopathicmentorship.com/courses/advanced-womens-therapeutics-september-2022 Advanced Women's Health website https://www.advancedwomenshealth.ca/Finally Lose It purchase https://sarahwilsonnd.com/finallyloseitInstagram https://www.instagram.com/drsarah_nd/ Facebook https://facebook.com/sarahwilsonndLive in Ontario? Book an appointment! https://www.advancedwomenshealth.ca/book-nowOne on One professional consult

Do you want to improve efficiency, patient follow ups and get more confidence in your visit to visit structure? Join our community challenge April 18th to 21st. Join Our FREE Challenge!From Stranger to Raving Fan https://learning.naturopathicmentorship.com/courses/from-stranger-to-raving-fan-2022Check out our latest programs!Women's Health Insider - our monthly community program, stay up to date with the latest research and join our grand rounds style mentorship calls. https://learning.naturopathicmentorship.com/bundles/womens-health-insider The Holistic Practitioner Growth System - where you will learn the key physiological processes to allow you to begin to understand and treat any patient that comes in your door. We also work to eliminate burnout and increase your success talking about mindset and key business principles. https://learning.naturopathicmentorship.com/courses/holistic-practitioner-growth-system-foundations-april-2022 My personal website and articles https://sarahwilsonnd.com/Finally Lose It purchase https://sarahwilsonnd.com/finallyloseitInstagram https://www.instagram.com/drsarah_nd/ Facebook https://facebook.com/sarahwilsonnd

I always love hearing birth stories and the behind the scenes of how people integrate business and life. That is exactly what I walk through today, my pregnancy and the birth of my second son Aiden. Stay in touch!Holistic Practitioner Growth System - The Foundationshttps://naturopathicmentorship.com/hpgsUse code “podcastfan” for $100 off!Advanced Women's Health website https://www.advancedwomenshealth.ca/My personal website and articles https://sarahwilsonnd.com/Finally Lose It purchase https://sarahwilsonnd.com/finallyloseitInstagram https://www.instagram.com/drsarah_nd/ Facebook https://facebook.com/sarahwilsonndLive in Ontario? Book an appointment! https://www.advancedwomenshealth.ca/book-nowOne on One professional consult 

We are BACK! And I am so excited about it because this year I am coming in with a whole new energy and next level perspective on healthcare, research and success. The latter half of 2021 gave me the space and opportunities that I needed to get really clear on what sets successful practitioners apart and what it truly takes to enjoy well rounded success. I talk about that in today's podcast and will bring this into many more conversations as we move forward!Stay in touch!Holistic Practitioner Growth System - The Foundationshttps://naturopathicmentorship.com/hpgsUse code “podcastfan” for $100 off!Advanced Women's Health website https://www.advancedwomenshealth.ca/My personal website and articles https://sarahwilsonnd.com/Finally Lose It purchase https://sarahwilsonnd.com/finallyloseitInstagram https://www.instagram.com/drsarah_nd/ Facebook https://facebook.com/sarahwilsonndLive in Ontario? Book an appointment! https://www.advancedwomenshealth.ca/book-nowOne on One professional consult 

Do you recommend AMH as part of a preconception lab work panel? If a patient comes in with a low AMH do you know how to counsel them on what it means and support their fertility journey? Today, we talk about the validity of AMH, how to talk to patients about it and all of the factors that affect the numbers that you receive. We also discuss what you need to test in addition to AMH to get a full picture of ovarian health and reserve. Research DiscussedYounis, J. S., Iskander, R., Fauser, B. C. J. M., & Izhaki, I. (2020). Does an association exist between menstrual cycle length within the normal range and ovarian reserve biomarkers during the reproductive years? A systematic review and meta-analysis. Human Reproduction Update, 26(6), 904–928. doi:10.1093/humupd/dmaa013  Moridi, I., Chen, A., Tal, O., & Tal, R. (2020). The Association between Vitamin D and Anti-Müllerian Hormone: A Systematic Review and Meta-Analysis. Nutrients, 12(6), 1567. doi:10.3390/nu12061567 Hariton, E., Shirazi, T. N., Douglas, N. C., Hershlag, A., & Briggs, S. F. (2021). Anti-Müllerian hormone levels among contraceptive users: evidence from a cross-sectional cohort of 27,125 individuals. American Journal of Obstetrics and Gynecology. doi:10.1016/j.ajog.2021.06.052 Stay in touch!Advanced Women's Therapeutics September Grouphttps://learning.naturopathicmentorship.com/courses/awt-september-2021Not sure if you are a good fit? Fill in our application form!https://www.naturopathicmentorship.com/program-application Advanced Women's Health website https://www.advancedwomenshealth.ca/My personal website and articles https://sarahwilsonnd.com/Finally Lose It purchase https://sarahwilsonnd.com/finallyloseitInstagram https://www.instagram.com/drsarah_nd/ Facebook https://facebook.com/sarahwilsonndLive in Ontario? Book an appointment! https://www.advancedwomenshealth.ca/book-nowOne on One professional consult 

Are you struggling with confidence in your practice? Is it hindering your results? Do you feel like you have been launched into the world of practice without being ready? Have you been offered mentorship in the past and feel it ‘doesn't work for you” or that you haven't gotten much from it? Today we talk about all of those things and more!Stay in touch!Advanced Women's Therapeutics September 2021 Grouphttps://learning.naturopathicmentorship.com/courses/awt-september-2021Not sure if you are a good fit? Fill in our application form!https://www.naturopathicmentorship.com/program-application Naturopathic Mentorship website https://www.naturopathicmentorship.comAdvanced Women's Health website https://www.advancedwomenshealth.ca/My personal website and articles https://sarahwilsonnd.com/Finally Lose It purchase https://sarahwilsonnd.com/finallyloseitInstagram https://www.instagram.com/drsarah_nd/ Facebook https://facebook.com/sarahwilsonndLive in Ontario? Book an appointment! https://www.advancedwomenshealth.ca/book-nowOne on One professional consult 

Do you struggle to get consistent results with your patients experiencing migraines? Do you feel like there is a missing piece that you have just yet to put your finger on? In today's episode, we talk about the impacts of histamine on migraines and have a primer of what histamine is and how it affects the body. Research DiscussedWorm, J., Falkenberg, K., & Olesen, J. (2019). Histamine and migraine revisited: mechanisms and possible drug targets. The Journal of Headache and Pain, 20(1). doi:10.1186/s10194-019-0984-1 Stay in touch!Women's Health Insider is now LIVE! Find out more at https://www.naturopathicmentorship.com/whi Interested in our 12 week flagship program - Advanced Women's Therapeuticshttps://learning.naturopathicmentorship.com/bundles/advanced-womens-therapeutics  Advanced Women's Health website: https://www.advancedwomenshealth.ca/My personal website and articles: https://sarahwilsonnd.com/Finally Lose It purchase: https://sarahwilsonnd.com/finallyloseitInstagram: https://www.instagram.com/drsarah_nd/ Facebook: https://facebook.com/sarahwilsonndLive in Ontario? Book an appointment! https://www.advancedwomenshealth.ca/book-nowOne on One professional consult 

Man oh man, a lot of practitioners are struggling with mindset issues right now! I'm not sure if it's pandemic fatigue, burn out, uncertainty or isolation but I have talked to dozens of practitioners lately and noticed a lot of similar patterns. Today I am going to break down the key themes I have been hearing and why they are getting in the way of your success. Stay in touch!Women's Health Insider is now LIVE! Find out more at https://www.naturopathicmentorship.com/whi Interested in our 12 week flagship program - Advanced Women's Therapeuticshttps://learning.naturopathicmentorship.com/bundles/advanced-womens-therapeutics  Advanced Women's Health website https://www.advancedwomenshealth.ca/My personal website and articles https://sarahwilsonnd.com/Finally Lose It purchase https://sarahwilsonnd.com/finallyloseitInstagram https://www.instagram.com/drsarah_nd/ Facebook https://facebook.com/sarahwilsonndLive in Ontario? Book an appointment! https://www.advancedwomenshealth.ca/book-nowOne on One professional consult 

Are you using probiotics correctly? Did you know there is a way to use them incorrectly? Today we will talk about WHY OH WHY so many of you are settling when using probiotics and how to think critically about your gut health and microbiome interventions. Stay in touch!Women's Health Insider is now LIVE! Find out more at https://www.naturopathicmentorship.com/whi Interested in our 12 week flagship program - Advanced Women's Therapeuticshttps://learning.naturopathicmentorship.com/bundles/advanced-womens-therapeutics  Advanced Women's Health website https://www.advancedwomenshealth.ca/My personal website and articles https://sarahwilsonnd.com/Finally Lose It purchase https://sarahwilsonnd.com/finallyloseitInstagram https://www.instagram.com/drsarah_nd/ Facebook https://facebook.com/sarahwilsonndLive in Ontario? Book an appointment! https://www.advancedwomenshealth.ca/book-nowOne on One professional consult 

Regenerative medicine is an ever evolving field of research and practice. Staying on top of what is happening in this community is one of the things that keeps me excited about my weekly research review. In this podcast, we talk about the influence of platelet rich plasma on thin endometrial linings and POI. Can you tell that I was excited and mind blown? Research Discussed Sharara, Fady I, Lelea, Latashia-Lika, Rahman, Sara, Klebanoff, Jordan S, & Moawad, Gaby N. (2021). A narrative review of platelet-rich plasma (PRP) in reproductive medicine. Journal of Assisted Reproduction and Genetics. https://doi.org/10.1007/s10815-021-02146-9 Stay in touch!Women's Health Insider is now LIVE! Find out more at https://www.naturopathicmentorship.com/whi Interested in our 12 week flagship program - Advanced Women's Therapeuticshttps://learning.naturopathicmentorship.com/bundles/advanced-womens-therapeutics  Advanced Women's Health website https://www.advancedwomenshealth.ca/My personal website and articles https://sarahwilsonnd.com/Finally Lose It purchase https://sarahwilsonnd.com/finallyloseitInstagram https://www.instagram.com/drsarah_nd/ Facebook https://facebook.com/sarahwilsonndLive in Ontario? Book an appointment! https://www.advancedwomenshealth.ca/book-nowOne on One professional consult 

When you think about menstrual and pelvic pain often the mind immediately goes to the balance of estrogen and progesterone. That is such a limited perspective on hormonal health though and this study shows that androgens are an important link to inflammation and menstrual concerns.Research DiscussedEvans SF, Kwok Y, Solterbeck A, Pyragius C, Hull ML, Hutchinson MR, Rolan P. The Relationship Between Androgens and Days per Month of Period Pain, Pelvic Pain, Headache, and TLR4 Responsiveness of Peripheral Blood Mononuclear Cells in Young Women with Dysmenorrhoea. J Pain Res. 2021 Mar 3;14:585-599. doi: 10.2147/JPR.S279253. PMID: 33688248; PMCID: PMC7937378.   Stay in touch!Women's Health Insider is now LIVE! Find out more at https://www.naturopathicmentorship.com/whi Interested in our 12 week flagship program - Advanced Women's Therapeutics We launch April 12th https://learning.naturopathicmentorship.com/bundles/advanced-womens-therapeutics Advanced Women's Health website https://www.advancedwomenshealth.ca/My personal website and articles https://sarahwilsonnd.com/Finally Lose It purchase https://sarahwilsonnd.com/finallyloseitInstagram https://www.instagram.com/drsarah_nd/ Facebook https://facebook.com/sarahwilsonndLive in Ontario? Book an appointment! https://www.advancedwomenshealth.ca/book-nowOne on One professional consult 

There is a lot of debate in the research community as to whether certain bacteria and parasites are commensal or pathogenic. This debate is incredibly important in our practices which is why it is concerning to me when authors make conclusions based on data that may have different clinical implications then they reference. In the study we discuss today the authors concluded that blastocystis is indeed a commensal but listen in to see if I agree with that. Research DiscussedDeng, L., Wojciech, L., Gascoigne, N. R. J., Peng, G., & Tan, K. S. W. (2021). New insights into the interactions between Blastocystis, the gut microbiota, and host immunity. PLOS Pathogens, 17(2), e1009253. doi:10.1371/journal.ppat.1009253  Stay in touch!Women's Health Insider is now LIVE! Find out more at https://www.naturopathicmentorship.com/whi Interested in our 12 week flagship program - Advanced Women's Therapeutics https://www.naturopathicmentorship.com/program-applicationAdvanced Women's Health website https://www.advancedwomenshealth.ca/My personal website and articles https://sarahwilsonnd.com/Finally Lose It purchase https://sarahwilsonnd.com/finallyloseitInstagram https://www.instagram.com/drsarah_nd/ Facebook https://facebook.com/sarahwilsonndLive in Ontario? Book an appointment! https://www.advancedwomenshealth.ca/book-nowOne on One professional consult 

Are you testing for thyroid health in your POI/ amenorrhea patients? Are you testing for POI and ovarian health in your Hashimoto's thyroiditis and Graves patients? In this podcast episode we talk about the importance of both of these conversations and how to go about it. Research DiscussedYi-Ting Hsieh, Jason Y P Ho, Thyroid autoimmunity is associated with higher risk of premature ovarian insufficiency—a nationwide Health Insurance Research Database study, Human Reproduction, 2021;, deab025, https://doi.org/10.1093/humrep/deab025 Stay in touch!Women's Health Insider is now LIVE! Find out more at https://www.naturopathicmentorship.com/whi Interested in our 12 week flagship program - Advanced Women's Therapeutics https://www.naturopathicmentorship.com/program-applicationAdvanced Women's Health website https://www.advancedwomenshealth.ca/My personal website and articles https://sarahwilsonnd.com/Finally Lose It purchase https://sarahwilsonnd.com/finallyloseitInstagram https://www.instagram.com/drsarah_nd/ Facebook https://facebook.com/sarahwilsonndLive in Ontario? Book an appointment! https://www.advancedwomenshealth.ca/book-nowOne on One professional consult 

Are you struggling to keep up on the research related to women's health? Do you want to have a more confident, evidence informed approach to practice? Women's Health Insider is here to provide you with that and so much more! In today's special episode we discuss my latest program, WHI.Stay in touch!Women's Health Insider is now LIVE! Find out more at https://www.naturopathicmentorship.com/whi Interested in our 14 week flagship program - Advanced Women's Therapeutics https://www.naturopathicmentorship.com/program-applicationAdvanced Women's Health website https://www.advancedwomenshealth.ca/My personal website and articles https://sarahwilsonnd.com/Finally Lose It purchase https://sarahwilsonnd.com/finallyloseitInstagram https://www.instagram.com/drsarah_nd/ Facebook https://facebook.com/sarahwilsonndLive in Ontario? Book an appointment! https://www.advancedwomenshealth.ca/book-nowOne on One professional consult

The endoplasmic reticulum is something that we don't often talk about in a women's health practice. This is about to change though because a lot of research has come out lately that is emphasizing how important the ER is in hormone production, and how much ER stress can impact ovarian and endometrial health. Today I discuss what ER stress is and how it is impacting your patients. Research DiscussedMiyuki Harada, Nozomi Takahashi, Jerilee Mk Azhary, Chisato Kunitomi, Tomoyuki Fujii, Yutaka Osuga, Endoplasmic reticulum stress: a key regulator of the follicular microenvironment in the ovary, Molecular Human Reproduction, Volume 27, Issue 1, January 2021, gaaa088, https://doi.org/10.1093/molehr/gaaa088 Stay in touch!Women's Health Insider is now LIVE! Find out more at https://www.naturopathicmentorship.com/whi Interested in our 14 week flagship program - Advanced Women's Therapeutics https://www.naturopathicmentorship.com/program-applicationAdvanced Women's Health website https://www.advancedwomenshealth.caMy personal website and articles https://sarahwilsonnd.com/Finally Lose It purchase https://sarahwilsonnd.com/finallyloseitInstagram https://www.instagram.com/drsarah_nd/ Facebook https://facebook.com/sarahwilsonndLive in Ontario? Book an appointment! https://www.advancedwomenshealth.ca/book-nowOne on One professional consult 

Although the link between diet and acne has been clear to many allied healthcare professionals both the research, and the field of dermatology, have not caught up to that observation. Recently, a large study investigated the link between dietary intake and acne. Today we will discuss those results and the true causes of acne. Research DiscussedAssociation Between Adult Acne and Dietary Behaviors: Findings From the NutriNet-Santé Prospective Cohort Study   https://pubmed.ncbi.nlm.nih.gov/32520303/Stay in touch!Naturopathic Clinical Mentorship https://www.naturopathicmentorship.com/Next AWT Program launches September 14th - register now or book a call for more information! https://www.naturopathicmentorship.com/program-applicationAdvanced Women's Health website https://www.advancedwomenshealth.ca/My personal website and articles https://sarahwilsonnd.com/Finally Lose It purchase https://sarahwilsonnd.com/finallyloseitInstagram https://www.instagram.com/drsarah_nd/ Facebook https://facebook.com/sarahwilsonndLive in Ontario? Book an appointment! https://www.advancedwomenshealth.ca/book-nowOne on One professional consult 

Regulatory T cells are an incredibly important part of a healthy immune system. Many of the chronic diseases that we face including, autoimmune diseases, require modification of the immune system in order to support healing. In today's episode we discuss various pharmacological and natural methods that have been shown to regulate Tregs production and function. Research DiscussedMedical treatment can unintentionally alter the Treg compartment in patients with widespread pathophysiologic conditions https://ajp.amjpathol.org/article/S0002-9440(20)30369-2/fulltextThe role of vitamin D in increasing circulating T regulatory cell numbers and modulating T regulatory cell phenotypes in patients with inflammatory disease or in healthy volunteers: A systematic reviewhttps://pubmed.ncbi.nlm.nih.gov/31550254/Metformin reduces autoimmune antibody levels in patients with Hashimoto's thyroiditis: A systematic review and meta-analysishttps://pubmed.ncbi.nlm.nih.gov/32741222/Promotion of regulatory T cell induction by immunomodulatory herbal medicine licorice and its two constituentshttps://www.nature.com/articles/srep14046Anti-inflammatory effects of the neurotransmitter agonist Honokiol in a mouse model of allergic asthmahttps://pubmed.ncbi.nlm.nih.gov/20889543/Modulation of Immune Function by Polyphenols: Possible Contribution of Epigenetic Factorshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3738975/N‐acetylcysteine reduces disease activity by blocking mammalian target of rapamycin in T cells from systemic lupus erythematosus patients: A randomized, double‐blind, placebo‐controlled trial†https://onlinelibrary.wiley.com/doi/full/10.1002/art.34502Immune Responses Regulated by Cannabidiolhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7173676/Influence of Dietary Components on Regulatory T Cellshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3276397/Stay in touch!Naturopathic Clinical Mentorship https://www.naturopathicmentorship.com/Next AWT Program launches September 14th - register now or book a call for more information! https://www.naturopathicmentorship.com/program-applicationAdvanced Women's Health website https://www.advancedwomenshealth.ca/My personal website and articles https://sarahwilsonnd.com/Finally Lose It purchase https://sarahwilsonnd.com/finallyloseitInstagram https://www.instagram.com/drsarah_nd/ Facebook https://facebook.com/sarahwilsonndLive in Ontario? Book an appointment! https://www.advancedwomenshealth.ca/book-nowOne on One professional consult 

Reproductive immunology is an area that all practitioners working in women's health should be familiar with. It is impossible to separate hormones from the immune system and research, like what we discuss today, is constantly evolving to show how important treating both systems is to the health of your patients. Whether you work with patients with endometriosis, recurrent pregnancy loss, preeclampsia or any other inflammatory conditions treating the immune system is foundational. In today's episode we review the different elements of the inflammatory response and discuss the connection between Tregs and hormones. Research DiscussedRole of Regulatory T Cells in Regulating Fetal-Maternal Immune Tolerance in Healthy Pregnancies and Reproductive Diseases https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7333773/ Stay in touch!Naturopathic Clinical Mentorship https://www.naturopathicmentorship.com/Next AWT Program launches September 14th - register now or book a call for more information! https://www.naturopathicmentorship.com/program-applicationAdvanced Women's Health website https://www.advancedwomenshealth.ca/My personal website and articles https://sarahwilsonnd.com/Finally Lose It purchase https://sarahwilsonnd.com/finallyloseitInstagram https://www.instagram.com/drsarah_nd/ Facebook https://facebook.com/sarahwilsonndLive in Ontario? Book an appointment! https://www.advancedwomenshealth.ca/book-nowOne on One professional consult 

Do you ever wish you could look behind the curtains into someone's practice? Would you love to know what another ND thinks when looking at a group of symptoms? Well in this episode I offer just that. We talk about how vertigo, low blood pressure and fatigue can be related. We also review how and why these symptoms can occur today and what key areas need to be investigated.Stay in touch!Naturopathic Clinical Mentorship https://www.naturopathicmentorship.com/Next AWT Program launches September 14th - register now or book a call for more information! https://www.naturopathicmentorship.com/program-applicationAdvanced Women's Health website https://www.advancedwomenshealth.ca/My personal website and articles https://sarahwilsonnd.com/Finally Lose It purchase https://sarahwilsonnd.com/finallyloseitInstagram https://www.instagram.com/drsarah_nd/ Facebook https://facebook.com/sarahwilsonndLive in Ontario? Book an appointment! https://www.advancedwomenshealth.ca/book-nowOne on One professional consult 

Are you struggling with your sleep? Maybe you are a proud ‘short sleeper' getting in as few zz's as possible. The truth is, no matter why you aren't sleeping enough there are impacts. In this episode we discuss how the circadian rhythm, sleep and the microbiota work influence one another. This episode also discusses how inflammation and gut bugs change depending on sleep and what shift workers, those with jet lag and many others can do to help to support it.  Research DiscussedSleep, circadian rhythm, and gut microbiota https://pubmed.ncbi.nlm.nih.gov/32668369/Stay in touch!Naturopathic Clinical Mentorship https://www.naturopathicmentorship.com/Next AWT Program launches September 14th - register now or book a call for more information! https://www.naturopathicmentorship.com/program-applicationAdvanced Women's Health website https://www.advancedwomenshealth.ca/My personal website and articles https://sarahwilsonnd.com/Finally Lose It purchase https://sarahwilsonnd.com/finallyloseitInstagram https://www.instagram.com/drsarah_nd/ Facebook https://facebook.com/sarahwilsonndLive in Ontario? Book an appointment! https://www.advancedwomenshealth.ca/book-nowOne on One professional consult 

Type 2 diabetes, obesity and other inflammatory conditions occupy a massive part of the medical systems resources. For a long time there was a belief that if you just changed your diet a bit and exercised then it was reversible, but I see every day that there is much more to it than that. In this episode we talk about how the gut bacteria, in particular metabolic endotoxemia, is involved and what we can go using functional foods to support patients. Research DiscussedA dietary intervention with functional foods reduces metabolic endotoxaemia and attenuates biochemical abnormalities by modifying faecal microbiota in people with type 2 diabeteshttps://pubmed.ncbi.nlm.nih.gov/30266575/Stay in touch!Naturopathic Clinical Mentorship https://www.naturopathicmentorship.com/Next AWT Program launches September 14th - register now or book a call for more information! https://www.naturopathicmentorship.com/program-applicationAdvanced Women's Health website https://www.advancedwomenshealth.ca/My personal website and articles https://sarahwilsonnd.com/Finally Lose It purchase https://sarahwilsonnd.com/finallyloseitInstagram https://www.instagram.com/drsarah_nd/ Facebook https://facebook.com/sarahwilsonndLive in Ontario? Book an appointment! https://www.advancedwomenshealth.ca/book-nowOne on One professional consult 

Quercetin, that is what we use for allergies, right? The research coming out on quercetin has shown a vast array of clinical applications. Today I discuss how quercetin works at a biological level so that you can understand not only its clinical application to the ovary, but also how it works in other systems. We also discuss research coming out on PCOS and endometriosis and how quercetin may be applied there. Research DiscussedOverview of Biological Effects of Quercetin on Ovary https://pubmed.ncbi.nlm.nih.gov/32557927/ Dietary Polyphenols and Mitochondrial Function: Role in Health and Disease https://pubmed.ncbi.nlm.nih.gov/28554320/Stay in touch!Naturopathic Clinical Mentorship https://www.naturopathicmentorship.com/Advanced Women's Health website https://www.advancedwomenshealth.ca/My personal website and articles https://sarahwilsonnd.com/Finally Lose It purchase https://sarahwilsonnd.com/finallyloseitInstagram https://www.instagram.com/drsarah_nd/ Facebook https://facebook.com/sarahwilsonndLive in Ontario? Book an appointment! https://www.advancedwomenshealth.ca/book-nowOne on One professional consult 

The mitochondrial are not only the energy producing powerhouses of the cell, but they are also involved in the synthesis of our hormones. We do not have adequate hormones if we do not have good mitochondrial function, full stop. This is why it is critical to go beyond ‘egg quality' when thinking about fertility outcomes in general, but especially with IVF. In today's episode we talk about hormone synthesis and how it is influenced by mitochondrial function. I also talk about some clinical pearls for supporting mitochondrial health and how to assess hormones a little bit differently. Research DiscussedMitochondrial Function in Modulating Human Granulosa Cell Steroidogenesis and Female Fertility https://pubmed.ncbi.nlm.nih.gov/32438750/Stay in touch!Naturopathic Clinical Mentorship https://www.naturopathicmentorship.com/Advanced Women's Health website https://www.advancedwomenshealth.ca/My personal website and articles https://sarahwilsonnd.com/Finally Lose It purchase https://sarahwilsonnd.com/finallyloseitInstagram https://www.instagram.com/drsarah_nd/ Facebook https://facebook.com/sarahwilsonndLive in Ontario? Book an appointment! https://www.advancedwomenshealth.ca/book-nowOne on One professional consult 

Vaginal infections, discomfort, irritation, pain and changes in vaginal discharge are frequently discussed in any women's health practice. Or should I say, they should be. Many practitioners are missing out on key information about a woman's hormones, immune system and microbiome if they are not asking directly about vaginal health. In today's episode we discuss how the vaginal microbiome changes cyclically, with pregnancy and in menopause. This understanding will allow you to have empowered discussions and effective treatment options for vaginal changes throughout the gynecological lifecycle. Research DiscussedCrosstalk Between Female Gonadal Hormones and Vaginal Microbiota Across Various Phases of Women's Gynecological Lifecycle  https://www.frontiersin.org/articles/10.3389/fmicb.2020.00551/fullStay in touch!Naturopathic Clinical Mentorship https://www.naturopathicmentorship.com/Advanced Women's Health website https://www.advancedwomenshealth.ca/My personal website and articles https://sarahwilsonnd.com/Finally Lose It purchase https://sarahwilsonnd.com/finallyloseitInstagram https://www.instagram.com/drsarah_nd/ Facebook https://facebook.com/sarahwilsonndLive in Ontario? Book an appointment! https://www.advancedwomenshealth.ca/book-nowOne on One professional consult 

Community is something that I believe a lot of people have taken advantage of for a long time. We just knew that it would be there when we needed it, until now. Although we have all been shaken by how easily some of our community ties can be broken others have gotten creative and thrived in their communities more than ever. In this episode, we discuss how to implement a community program into your practice and how it can change everything, for yourself and your patients.   https://www.naturopathicmentorship.com/courses/covid/lessons/the-missing-element-in-your-practice-community-with-michelle-perisGet Michelle's community building resource hereStay in touch!www.michelleperis.comwww.poppyclinic.com https://www.instagram.com/drmichelleperis/https://www.facebook.com/michelle.peris.7Stay in touch!Naturopathic Clinical Mentorship https://www.naturopathicmentorship.com/Advanced Women's Health website https://www.advancedwomenshealth.ca/My personal website and articles https://sarahwilsonnd.com/Finally Lose It purchase https://sarahwilsonnd.com/finallyloseitInstagram https://www.instagram.com/drsarah_nd/ Facebook https://facebook.com/sarahwilsonndLive in Ontario? Book an appointment! https://www.advancedwomenshealth.ca/book-nowOne on One professional consult 

In this episode I am thrilled to be joined by Dr. Andrea Maxim, ND and business coach. We discuss all things clinic life during this crazy period of time and most importantly, how critical it is to show up for and COMMUNICATE with your patients. Get Andrea's clinic crisis resource herePodcast episode: https://www.maximizedbusiness.ca/5-strategies-to-keep-your-wellness-clinic-alive-during-a-crisis-ep-141/Stay in touch!Www.maximizedbusiness.ca  @andreamaximndhttps://www.naturopathicmentorship.com/courses/covid/lessons/your-clinic-in-a-crisis-real-talk-on-staying-afloat-with-andrea-maximStay in touch!Naturopathic Clinical Mentorship https://www.naturopathicmentorship.com/Advanced Women's Health website https://www.advancedwomenshealth.ca/My personal website and articles https://sarahwilsonnd.com/Finally Lose It purchase https://sarahwilsonnd.com/finallyloseitInstagram https://www.instagram.com/drsarah_nd/ Facebook https://facebook.com/sarahwilsonndLive in Ontario? Book an appointment! https://www.advancedwomenshealth.ca/book-nowOne on One professional consult 

We have key performance indicators for our business, but what about for our patients? We need to consider both and in this episode we dive in. We also talk about patient management and as always, focus on giving your patients an amazing experience and streamlining processes so that you can have a life too!Key KPIs to consider:Website traffic Success of marketing initiatives (cost per lead)New patient inquiriesNew patients bookedPatient retention rate- how many visits do they stay for?How many new and follow up patients per week?Patient experience rating – if applicableRevenueProfit % cost of goods sold (see Budgeting section)https://www.naturopathicmentorship.com/courses/covid/lessons/optimizing-patient-experience-and-acquisition-pt-2-management-and-kpisStay in touch!Naturopathic Clinical Mentorship https://www.naturopathicmentorship.com/Advanced Women's Health website https://www.advancedwomenshealth.ca/My personal website and articles https://sarahwilsonnd.com/Finally Lose It purchase https://sarahwilsonnd.com/finallyloseitInstagram https://www.instagram.com/drsarah_nd/ Facebook https://facebook.com/sarahwilsonndLive in Ontario? Book an appointment! https://www.advancedwomenshealth.ca/book-nowOne on One professional consult 

How do you give your patients an amazing experience, keep your office running smoothly, successfully juggle all of the balls of entrepreneurship, all while still having time for yourself and your family? SYSTEMS! This is Part 1 of a two part show where I discuss the key systems and management practices that keep your patients coming in, extremely well cared for and referring others! This is a must listen practice management episode. https://www.naturopathicmentorship.com/courses/covid/lessons/optimizing-patient-experience-and-acquisition-pt-1-systemsStay in touch!Naturopathic Clinical Mentorship https://www.naturopathicmentorship.com/Advanced Women's Health website https://www.advancedwomenshealth.ca/My personal website and articles https://sarahwilsonnd.com/Finally Lose It purchase https://sarahwilsonnd.com/finallyloseitInstagram https://www.instagram.com/drsarah_nd/ Facebook https://facebook.com/sarahwilsonndLive in Ontario? Book an appointment! https://www.advancedwomenshealth.ca/book-nowOne on One professional consult 

Are you feeling inspired to dive into the research? Overwhelmed and don't know where to start? This episode is for you! I break down how to get started in your research journey and share my tips and tricks. https://www.naturopathicmentorship.com/courses/covid/lessons/research-made-easyStay in touch!Naturopathic Clinical Mentorship https://www.naturopathicmentorship.com/Advanced Women's Health website https://www.advancedwomenshealth.ca/My personal website and articles https://sarahwilsonnd.com/Finally Lose It purchase https://sarahwilsonnd.com/finallyloseitInstagram https://www.instagram.com/drsarah_nd/ Facebook https://facebook.com/sarahwilsonndLive in Ontario? Book an appointment! https://www.advancedwomenshealth.ca/book-nowOne on One professional consult 

In this episode we discuss how to set a budget in order to provide yourself with the comfort of knowing what your next steps need to be, based on data! This episode is supported by visuals so for the best experience check out the link below. https://www.naturopathicmentorship.com/courses/covid/lessons/understand-your-finances-budgets-are-sexy-with-andy-belangerwww.herosgroups.com Stay in touch!Naturopathic Clinical Mentorship https://www.naturopathicmentorship.com/Advanced Women's Health website https://www.advancedwomenshealth.ca/My personal website and articles https://sarahwilsonnd.com/Finally Lose It purchase https://sarahwilsonnd.com/finallyloseitInstagram https://www.instagram.com/drsarah_nd/ Facebook https://facebook.com/sarahwilsonndLive in Ontario? Book an appointment! https://www.advancedwomenshealth.ca/book-nowOne on One professional consult 

I love a scent based trigger, helping to transition through the day, process emotions and change your mood. Essential oils are a great vehicle for this and have been shown to biologically change your immune system, mood, sensation of pain and so much more. In this episode, we discuss different ways to use essential oils along with the best choices for different situations. https://www.naturopathicmentorship.com/courses/covid/lessons/using-essential-oils-to-change-your-state-and-frame-your-day-with-dr-laura-hughes@drlaurahughes on Facebook and InstagramStay in touch!Naturopathic Clinical Mentorship https://www.naturopathicmentorship.com/Advanced Women's Health website https://www.advancedwomenshealth.ca/My personal website and articles https://sarahwilsonnd.com/Finally Lose It purchase https://sarahwilsonnd.com/finallyloseitInstagram https://www.instagram.com/drsarah_nd/ Facebook https://facebook.com/sarahwilsonndLive in Ontario? Book an appointment! https://www.advancedwomenshealth.ca/book-nowOne on One professional consult 

Grieving is a tricky thing isn't it! It catches up on us, undefined and hard to process through. One of the first steps is to recognize that you are grieving and to understand what you are currently doing to avoid those feelings. Are you over working? Comfort eating etc? All of these are behaviours that are intended to relieve the feelings you have but they often work against us. Today we have a coaching on how to recognize your grief and what to do instead! (As a bonus, you see a live coaching in this episode!)https://www.naturopathicmentorship.com/courses/covid/lessons/a-coaching-session-on-grief-and-taking-charge-of-your-day-with-tammy-fauldsGet the Intangible Loss Guidebook (It's epic)Sign up for a free Lifeline Session hereStay in touch!www.innertravelcoaching.comStay in touch!Naturopathic Clinical Mentorship https://www.naturopathicmentorship.com/Advanced Women's Health website https://www.advancedwomenshealth.ca/My personal website and articles https://sarahwilsonnd.com/Finally Lose It purchase https://sarahwilsonnd.com/finallyloseitInstagram https://www.instagram.com/drsarah_nd/ Facebook https://facebook.com/sarahwilsonndLive in Ontario? Book an appointment! https://www.advancedwomenshealth.ca/book-nowOne on One professional consult 

The current pandemic has changed business and consumer mindset forever! At the time of this recording people were going into one of three states of stress and the same is true now that we are coming out and entering back into the clinic. No matter whether you are in pandemic mode or not this episode will help you to understand the stress response and what to do about it. Please note: this is not medical advice and products discussed in this episode must be discussed with a medical practitioner prior to starting with them. Herb and nutrients are powerful and can be unsafe when taken at the wrong dosage or in the wrong person. https://www.naturopathicmentorship.com/courses/covid/lessons/moving-away-from-anxiety-and-the-stress-responseStay in touch!Naturopathic Clinical Mentorship https://www.naturopathicmentorship.com/Advanced Women's Health website https://www.advancedwomenshealth.ca/My personal website and articles https://sarahwilsonnd.com/Finally Lose It purchase https://sarahwilsonnd.com/finallyloseitInstagram https://www.instagram.com/drsarah_nd/ Facebook https://facebook.com/sarahwilsonndLive in Ontario? Book an appointment! https://www.advancedwomenshealth.ca/book-nowOne on One professional consult 

Hashimoto's thyroiditis is the most common cause of hypothyroidism. Despite that fact, it is dramatically under diagnosed. Research has shown us that a proper diagnosis is critical not only for symptoms management but also to slow disease progression (because it is possible!). Today we discuss how the gut microbiome and oxidative stress are involved with Hashimoto's and also explore how symptoms are unrelated to TSH. Research DiscussedThe Effect of Oxidative Stress on the Progression of Hashimoto's Thyroiditis https://pubmed.ncbi.nlm.nih.gov/29185364/Gut Microbiota and Hashimoto's Thyroiditis https://pubmed.ncbi.nlm.nih.gov/30294759/Thyroglobulin Antibodies are Associated with Symptom Burden in Patients with Hashimoto's Thyroiditis: A Cross-Sectional Study. https://pubmed.ncbi.nlm.nih.gov/30332318/Stay in touch!Naturopathic Clinical Mentorship https://www.naturopathicmentorship.com/Advanced Women's Health website https://www.advancedwomenshealth.ca/My personal website and articles https://sarahwilsonnd.com/Finally Lose It purchase https://sarahwilsonnd.com/finallyloseitInstagram https://www.instagram.com/drsarah_nd/ Facebook https://facebook.com/sarahwilsonndLive in Ontario? Book an appointment! https://www.advancedwomenshealth.ca/book-nowOne on One professional consult