Podcast appearances and mentions of janina scarlet

Constantly battling that harsh inner voice that tells you you're not enough, that you'll never measure up? It can feel like this voice is always lurking, trying to undermine your confidence and making it so much harder to move forward. The good news is that you can change your internal narrative. For this episode, Jill welcomes Shawn Costello Woolley and Holly Yates, coauthors of The Inner Critic Workbook, a fantastic resource that helps you transform your inner critic into a supportive, empowering voice. You'll understand how shame fuels negative self-talk, but more importantly, how self-compassion, mindfulness, and connecting with shared humanity can help you to quiet your critic and start building a kinder, more confident inner dialogue. Listen and Learn: How your inner critic often sabotages your path toward what matters to you most Why your inner critic exists, how it hijacks your progress, and the ways it holds you back in life Is your inner critic pushing you to avoid discomfort, keeping you from the meaningful things you crave? Why self-compassion isn't about letting yourself off the hook Why attempting to replace your inner critic with positivity frequently fails, and what works instead When your inner critic speaks, does it close doors or point you in the direction of values you care about? Using the CARE method for growth to turn your inner critic into a compassionate coach How shame isolates you, but sharing struggles helps you connect and turns our inner critic into a coach Transforming self-criticism into compassion by speaking to yourself the way you would to a friend Stepping back from your thoughts and reacting intentionally, not just based on emotional interpretations How observing your thoughts and actions in the present moment can help clarify your values and guide your choices Resources: The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships: https://bookshop.org/a/30734/9781648484292 Shawn's website: https://www.drshawnwhooley.com/ More about Holly on: https://www.newharbinger.com/author/holly-yates/ Connect with Shawn and Holly on social media: https://www.linkedin.com/in/holly-yates-8a8055321 https://www.instagram.com/holly.yates.healing/ https://www.instagram.com/shawncostello19/ https://www.linkedin.com/in/shawn-costello-whooley-psyd-b181294 Related Episodes: 385. Oliver Burkeman on Embracing Your Limitations 346. Self-compassion Daily Journal with Diana Hill 341. Self-Forgiveness with Grant Dewar 301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie Sorensen 201. Fierce Compassion with Kristin Neff 147. Extending Compassion with Janina Scarlet and Sara Schairer 145. Caring, Compassion, and Cooperation with Paul Gilbert 75. Mindful Self-Compassion with Christopher Germer Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful conversation, Dr. Janina Scarlet, Licensed Clinical Psychologist, author, and TEDx speaker, joins us to explore the importance of being seen, healing from trauma, and breaking free from toxic relational patterns. Dr. Scarlet, who immigrated to the United States at 12, later developed Superhero Therapy, inspired by the X-Men, to help patients with anxiety, depression, and PTSD. We dive into narcissistic abuse, trauma bonds, and the deep impact of emotional neglect, while also exploring how fictional characters can help us process and heal our own experiences. If you've ever struggled with feeling unseen, minimizing your pain, or breaking free from unhealthy relationships, this episode will bring clarity, validation, and powerful healing insights.http://www.superhero-therapy.com/Top Episode Quotes:"Being seen can be terrifying because it reminds us of all the times we weren't—and all the times we convinced ourselves we didn't deserve to be.""For those of us used to abuse and invalidation, we might not trust being truly seen, even though it's what we crave the most.""Trauma bonding is like gambling—you keep chasing the moments of love and validation, even when they become fewer and further between.""Healing isn't about erasing the past. It's about learning to trust ourselves and create relationships where we don't have to perform to be loved.""You don't have to keep playing small to make others comfortable. You deserve to take up space, to have needs, and to be fully seen."❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.Join with a free trial: ⁠⁠https://marinayt.com/community⁠⁠❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠❥❥❥Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ 

V dnešnej epizóde vám prinášam zaujímavú knižku o osamelosti - novodobej epidémie dnešnej doby. O osamelosti sa hovorí ako o novodobom fajčení, tak veľmi nášmu zdraviu škodí, keď nemáme blízke vzťahy. Poďte sa dnes so mnou zamyslieť nad touto čoraz pálčivejšou témou. Užite si dnešné počúvanie. S láskou Váš Dobrý Kouč ❤️

Gasoline is expensive and we all need to make sure we are squeezing every mile out of every gallon. You have probably heard a lot of suggestions on how to conserve gas. This episode begins with a few effective methods you may not have heard of before from Popular Mechanics. https://www.popularmechanics.com/cars/a39504408/how-to-improve-your-vehicles-gas-mileage/  Do you believe in luck? That is likely going to depend on how you define it. Some people believe luck is a magical force in the universe while others think of luck as something you calculate with probabilities and statistics while others believe you can create your own luck. To get a better understanding of how luck works, I invite you to listen to my conversation with Jeffrey Rosenthal, professor in the University of Toronto's Department of Statistics and author of several books including Knock On Wood: Luck Chance and the Meaning of Everything (https://amzn.to/3uccXfh). You don't have to go too far before you begin to realize that life can be cruel and unfair and that bad things happen to everyone. What is most important is how you deal with and accept and ultimately make peace with the difficult things. Clinical psychologist Janina Scarlet works with people who must accept and come to terms with events that are unfair and often devastating. Janina is author of the book, It Shouldn't Be This Way: Learning to Accept the Things You Just Can't Change (https://amzn.to/4bHImcX). If you've ever had trouble making peace with something bad that has happened to you, you should listen to what she has to say.  People want to look their best. As we age, it seems natural for people to want to look youthful. However, there is a limit to it. Listen as I explain the negative consequences of trying to appear too young and what to do instead if you really want to appear younger than your actual age. http://www.psychologicalscience.org/index.php/publications/observer/obsonline/act-your-age.html PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING Luckily for those of us who live with the symptoms of allergies, we can Live Claritin Clear with Claritin-D! eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join MommaFoxFire as she explores the power of fiction to heal with Dr. Janina Scarlet in this captivating episode – a must-listen for anyone seeking inspiration and solace in the pages of their favorite stories. More info, ways to connect & resources: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/janina-scarlet In the episode of Even Tacos Fall Apart, MommaFoxFire welcomed Dr. Janina Scarlet, an expert in using fiction as a tool for healing and understanding mental health struggles. Throughout the conversation, they explored various aspects of how fiction can serve as a powerful means of expression, connection, and healing for individuals dealing with mental health challenges. Janina shared insights into the therapeutic potential of connecting with fictional characters and narratives. She emphasized that fiction provides a safe space for folks to explore and process their own experiences, allowing them to express complex emotions and gain insights into their struggles. By immersing themselves in fictional worlds, people can find solace, inspiration, and validation in seeing characters navigate similar mental health issues. The discussion also delved into the importance of representation and diversity in fiction. Janina highlighted the significance of seeing oneself reflected in stories, emphasizing how diverse representation can foster a sense of belonging and empowerment for marginalized communities. She underscored the harmful effects of stigmatizing portrayals of mental health in fiction, which can perpetuate stereotypes and contribute to misconceptions. A recurring theme throughout the interview was the concept of personal heroes, both fictional and real, and their role in the healing journey. Janina emphasized the transformative power of becoming one's own hero by taking action and sharing one's story. They discussed how fictional heroes can provide support and inspiration, serving as symbols of resilience and hope for individuals facing mental health challenges. The conversation also touched upon the therapeutic use of gamification and fiction in therapy. Janina highlighted how reframing behaviors and intentions can change your relationship with them, offering insights into overcoming procrastination and fostering self-compassion. She and MommaFoxFire also discussed the effectiveness of Eye Movement Desensitization and Reprocessing (EMDR) therapy in treating PTSD by reactivating traumatic memories and pairing them with new, more helpful beliefs. The interview underscored the importance of challenging misconceptions and educating others about mental health to reduce stigma and promote understanding. Janina emphasized the value of checking in on others and sharing experiences as a means of combating feelings of loneliness and fostering connection within communities. This episode provided a comprehensive exploration of how fiction can serve as a transformative tool for healing and understanding mental health struggles. Through engaging dialogue and insightful reflections, MommaFoxFire and Dr. Janina Scarlet illuminated the therapeutic potential of fiction and the importance of representation, connection, and self-empowerment in the healing journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/message Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

Inequality is a pervasive problem in society that leads to individuals and entire communities feeling undervalued and neglected and can have adverse impacts. We excitedly welcome acclaimed Harvard sociologist Michèle Lamont for this discussion, who joins Debbie to impart wisdom and discoveries from her powerful book, Seeing Others: How Recognition Works and How It Can Heal a Divided World. As they explore the complicated topic of recognition in society, Michele draws from almost four decades of research and interviews with young adults, cultural figures, and advocates for change to highlight the differences in treatment given to certain groups, the impacts of denied recognition, and the role of narratives in shaping societal and cultural norms and values. We also get Michele's informed perspective on the social changes needed for us to cultivate a more compassionate and inclusive society. If this topic speaks to you, please join us for this very meaningful discussion and be part of the change we want to see in the world! Listen and Learn:  Michele explains how certain groups within society are valued and recognized, while others are left feeling devalued and overlooked The denial of recognition and dignity to marginalized groups and how this negatively impacts their well-being and sense of value within society Why psychology may not be able to capture the concept of worth comprehensively How internalized cultural narratives perpetuate and become embedded over time, and what is being done at a cultural level to change them What is normal universalism?  Is there hope for a more inclusive future that values and includes all people? If Michèle could change one narrative related to the concept of worthiness, what would it be? Resources:  Find out more about Michèle by visiting her website Michele's book, Seeing Others: How Recognition Works--And How It Can Heal a Divided World The Ford Foundation referenced in this episode  Follow Michele on Twitter About Michele Lamont  Dr. Michèle Lamont is a Professor of Sociology and of African and African American Studies and the Robert I. Goldman Professor of European Studies at Harvard University. An influential cultural sociologist who studies boundaries and inequality, she has tackled topics such as dignity, respect, stigma, racism, class, and racial boundaries, and how we evaluate social worth across societies. Her most recent book is Seeing Others: How Recognition Works and How It Can Heal a Divided World (forthcoming with Simon and Schuster, September 2023). Her other books include: Money, Morals, and Manners (1992), The Dignity of Working Men (2000), How Professors Think (2009), as well as the coauthored Getting Respect (2016). After studying with Pierre Bourdieu and others in Paris in the early eighties, Lamont emerged as a pioneer in cultural and comparative sociology, helping to define these fields as we know them today. Her many awards include the C. Wright Mills Award from the Society for the Study of Social Problems for The Dignity of Working Men, the 2014 Guttenberg Award, the 2017 Erasmus Prize, and honorary doctorates from six countries. She served as President of the American Sociological Association in 2016, was a Carnegie Fellow in 2021-2022, and was inducted into the American Academy of Arts & Sciences in 2023. She co-chaired the advisory board to the 2022 United Nations Human Development Report, “Uncertain Times, Unsettled Lives: Shaping our Future in a World in Transformation.” Related episodes:  325. Unseen, Unheard, Undervalued with Janina Scarlet  324. Toxic Achievement Culture with Jennifer Wallace   256. Social Justice Parenting with Traci Baxley  230. The Laziness Lie with Devon Price  281. Belonging Uncertainty and Bridging Divides with Geoffrey Cohen Learn more about your ad choices. Visit megaphone.fm/adchoices

Many clinical professionals all over the world are incorporating tabletop roleplaying games (RPGs) into therapy. They offer diverse benefits and can be a game-changing way to introduce enjoyment and creativity into therapy sessions. For this conversation, we are thrilled to be joined by Megan Connell, author of Tabletop Role-Playing Therapy: A Guide for the Clinician Game Master, to talk about the advantages and potential of RPGs in therapy. Using the wildly popular Dungeons&Dragons as the primary example, we look at how coming together to solve problems, face conflicts, and overcome obstacles through collective storytelling can provide a safe and creative environment for individuals to explore without real-world consequences, while also building on skills such as social and confidence development. Listen in and elevate your therapy game with a perfect blend of fun and learning! Listen and Learn: Megan gives an introduction to therapeutically applied tabletop role-playing games and how they're played The many benefits of tabletop role-playing games in teaching therapeutic skills  The limitless possibilities of Dungeons&Dragons How Megan approaches character creation for her clients The overlap between the ACT Hexaflex Model and role-playing games Resources: Visit Megan's Website Order your copy of Megan's book Tabletop Role-Playing Therapy: A Guide for the Clinician Game Master   G33ks like us Geek Therapeutics Healthquest Innovative Therapeutics Clinical Roll Psychology at the Table Follow Megan on X About Dr. Megan Connell Dr. Connell is a Licensed Psychologist and a Therapeutic Dungeon Master. She graduated from Argosy University Hawai'i in 2010 and served as a psychologist in the US Army for seven years. While in the Army she received specialty training focused on trauma and PTSD. In 2016, she left active duty and started her work in private practice. There, she has focused her work primarily on challenges related to anxiety, panic, changes in life, depression, trauma, and helping women on the autism spectrum. Through her work with Leyline Geek Therapeutics, she has helped train other mental health professionals on what geek culture is and how we can use geek culture to lead to better, more fulfilling lives.  Related Episodes: 77. Acceptance and Commitment Therapy with Jill Stoddard 288. The Fun Habit with Mike Rucker 294. Yes And: Improv in Psychology with Kelly Leonard 239. Edit Your Story, Change Your Life with Lori Gottlieb 325. Unseen, Unheard, Undervalued with Janina Scarlet 147. Extending Compassion with Janina Scarlet and Sara Schairer Learn more about your ad choices. Visit megaphone.fm/adchoices

Unseen, unheard, undervalued - have you ever felt like that? As our guest this week, Dr. Janina Scarlet, a licensed clinical psychologist, points out, these feelings, while understandable, can be overcome. In Janina's mission to de-stigmatize loneliness and help people connect and support one another, she authored the book 'Unseen, Unheard, Undervalued: Managing Loneliness, Loss of Connection and Not Fitting in' which serves as the backdrop for the conversation in this episode. You'll hear how to combat loneliness by understanding its dimensions, talking more about our experiences with loneliness, and seeking emotional support and self-compassion. Janina also offers many helpful tips, from finding and cultivating a ‘chosen family' who truly sees, hears, and values you to transforming how you feel and react to shame. Don't miss this enriching conversation with Dr. Janina Scarlett! Listen and Learn:  What inspired Janina to write a book that de-stigmatizes the experience of loneliness Why psychical loneliness and the feeling of loneliness are not the same thing  The components of loneliness - to be unseen, unheard, and unvalued  How to change the way you respond to shame  How loneliness can be addressed differently The significance of forming relationships with people who see, hear, and value you  How to speak about and address your own feelings of loneliness using Janina's ‘journaling in two parts' exercise Using ‘savoring' as a practice to experience being fully present    Finding your ‘chosen family'  Resources:  Find out more about Dr. Janina Scarlet at her website Order your copy of Unseen, Unheard, Undervalued: Managing Loneliness, Loss of Connection and Not Fitting in Follow Janina on Facebook, Instagram, and TikTok About Janina Scarlet  Dr. Janina Scarlet is a licensed clinical psychologist, an award-winning author, and a full-time geek. A Ukrainian-born refugee, she survived Chernobyl radiation and persecution. She immigrated to the United States at the age of 12 with her family and later, inspired by the X-Men, developed Superhero Therapy to help patients with anxiety, depression, and PTSD. Dr. Scarlet is the recipient of the Eleanor Roosevelt Human Rights Award by the United Nations Association for her work on Superhero Therapy. Her work has been featured on Yahoo!, the BBC, NPR, Sunday Times, CNN, CW, ABC, The New York Times, Forbes and many other outlets. She regularly consults on books and television shows, including HBO's The Young Justice. She was also portrayed as a comic book character in Gail Simone's Seven Days graphic novel. Dr. Scarlet is the Lead Trauma Specialist at the Trauma and PTSD Healing Center and the Lead Creativity Coach at Creative Community in San Diego, California. Related Episodes: 147. Extending Compassion with Janina Scarlet and Sara Schairer 32. Social Connection: Exploring Loneliness and Building Intimacy with Debbie and Diana 269. Connection Through Vulnerability with Rikke Kjelgaard 199. Belonging From the Inside Out with Meg McKelvie 281. Belonging Uncertainty and Bridging Divides with Geoffrey Cohen Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Janina Scarlet is a Licensed Clinical Psychologist, an award-winning author, TEDx speaker, and a creativity coach. She immigrated to the United States from Ukraine at the age of 12 with her family and later, inspired by the X-Men, developed Superhero Therapy to help patients with anxiety, depression, and PTSD. Dr. Scarlet is the recipient of the Eleanor Roosevelt Human Rights Award by the United Nations Association for her work on Superhero Therapy.  Her work has been featured on Yahoo, BBC, NPR, Sunday Times, CNN, CW, ABC, The New York Times, Forbes, and many other outlets. She regularly consults on books and television shows, including HBO's The Young Justice. She was also portrayed as a comic book character in Gail Simone's Seven Days graphic novel. Dr. Scarlet currently works at the Trauma and PTSD Healing Center in San Diego. Superhero Therapy http://www.superhero-therapy.com/ Josue Cardona ____ Geek Therapy https://geektherapy.org/

V dnešnej epizóde Vám prinášam zaujímavú knižku o tom, ako sa naučiť prijať veci, ktoré nedokážeme zmeniť. Myslím, že sa táto knižka oplatí prečítať, a bude vám v náročných životných situáciach veľmi nápomocná. S láskou Váš Dobrý Kouč ❤️

Licensed professional counselors Johanna Dwinells and Sarah Bryski-Hamrick are slowly demystifying and destigmatizing therapy, one episode at a time. Recording and living in the Philadelphia area, Johanna and Sarah work to make therapy feel more accessible, with quirky, sometimes intrusive questions that reveal the human side of healthcare professionals, all while they overcome their own anxieties and internalized stigmas. TW: NoneEpisode summary: Johanna made a lot of egg rolls. Sarah survived Ikea. They both discuss the history of games in therapy. Guest, Shayne Gurvitz talks about super hero therapy, incorporating games like TTRPGs into therapy and much more!Guest Bio: Shayna (she/her) is a Licensed Clinical Social Worker who has worked in mental health for 4 years. Shayna specializes in individual and group work and is very passionate about integrating games, crafts, movies, music, and other forms of pop culture into sessions. Shayna has certifications in Superhero Therapy and Cinema Therapy. She and her husband are board game enthusiasts and enjoy playing Dungeons and Dragons every week. Shayna also provides trainings on board game therapy and co-hosts podcast Mental Mages. Resources: Abortion Resources; Dr. Janina Scarlet author of many books about SuperHero Therapy; Shayna and Kathy's Podcast Mental Mages; Shayna's Board Game Instagram; Board Game Resource Guide for Mental Health; Game To Grow website; PAX Unplugged Dec 2-4 in PhiladelphiaQuestions/comments/concerns? Want to be interviewed on TND podcast? Email us at therapistsnextdoor@gmail.com, or visit our instagram @tndpod!Follow us: IG: @tndpodTwitter: @tndpod1Do you want bonus features, including early episodes, the ability to vote on what questions we ask our guests and so much more? Do you want to help support us as we demystify and destigmatize mental health? Visit our Patreon: patreon.com/tndpodcastOr visit our website: Tndpodcast.comWhere can you find Sarah and Johanna:Sarah: website; blog; etsy shop; instagramJohanna: website; instagram

Licensed professional counselors Johanna Dwinells and Sarah Bryski-Hamrick are slowly demystifying and destigmatizing therapy, one episode at a time. Recording and living in the Philadelphia area, Johanna and Sarah work to make therapy feel more accessible, with quirky, sometimes intrusive questions that reveal the human side of healthcare professionals, all while they overcome their own anxieties and internalized stigmas. TW: NoneEpisode summary: Johanna made a lot of egg rolls. Sarah survived Ikea. They both discuss the history of games in therapy. Guest, Shayne Gurvitz talks about super hero therapy, incorporating games like TTRPGs into therapy and much more!Guest Bio: Shayna (she/her) is a Licensed Clinical Social Worker who has worked in mental health for 4 years. Shayna specializes in individual and group work and is very passionate about integrating games, crafts, movies, music, and other forms of pop culture into sessions. Shayna has certifications in Superhero Therapy and Cinema Therapy. She and her husband are board game enthusiasts and enjoy playing Dungeons and Dragons every week. Shayna also provides trainings on board game therapy and co-hosts podcast Mental Mages. Resources: Abortion Resources; Dr. Janina Scarlet author of many books about SuperHero Therapy; Shayna and Kathy's Podcast Mental Mages; Shayna's Board Game Instagram; Board Game Resource Guide for Mental Health; Game To Grow website; PAX Unplugged Dec 2-4 in PhiladelphiaQuestions/comments/concerns? Want to be interviewed on TND podcast? Email us at therapistsnextdoor@gmail.com, or visit our instagram @tndpod!Follow us: IG: @tndpodTwitter: @tndpod1Do you want bonus features, including early episodes, the ability to vote on what questions we ask our guests and so much more? Do you want to help support us as we demystify and destigmatize mental health? Visit our Patreon: patreon.com/tndpodcastOr visit our website: Tndpodcast.comWhere can you find Sarah and Johanna:Sarah: website; blog; etsy shop; instagramJohanna: website; instagram

Janina Scarlet, PhD, author of Super-Women, joins us to discuss Superhero Therapy. Scarlet is a licensed clinical psychologist, an award-winning author, and a full-time geek. A Ukrainian-born refugee, she survived Chernobyl radiation and persecution. Scarlet immigrated to the United States at the age of twelve with her family; and later, inspired by the X-Men, developed Superhero Therapy to help patients with anxiety, depression, and post-traumatic stress disorder (PTSD). She has been awarded the United Nations Association Eleanor Roosevelt Human Rights Award for her book, Superhero Therapy. Her other books include Harry Potter Therapy; Therapy Quest; and Dark Agents, Book One. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3C9Bo1c Amazon - https://www.amazon.com/dp/1684037522/ Barnes & Noble - https://www.barnesandnoble.com/w/1137392894?ean=9781684037520 IndieBound - https://www.indiebound.org/book/9781684037520

ST Podcast Ep. 68: Moon Knight **MAJOR SPOILERS** On this episode of Superhero Therapy, Dr. Janina Scarlet and host Dustin McGinnis travel deep into the mind and mystery of the Marvel Superhero, Moon Knight. The post Superhero Therapy Podcast Ep. 68: Moon Knight first appeared on Superhero Therapy.

ST Podcast Ep. 67: Stranger Things 4 **MAJOR SPOILERS** On this episode of the Superhero Therapy podcast, Dr. Janina Scarlet and host Dustin McGinnis turn Stranger Things upside down. They discuss the nature of gaslighting, why music has the power to free our souls, how the upside down can reflect the desolation of depression and … Continue reading Superhero Therapy Podcast Ep. 67: Stranger Things 4

Given the price of gasoline, we all need to conserve every drop we can. While you have probably heard of some of the ways to save gas, there are a few you probably haven't heard before. This episode begins with some effective gas saving hacks from the people at Popular Mechanics. https://www.popularmechanics.com/cars/a39504408/how-to-improve-your-vehicles-gas-mileage/  Do you believe in luck? It probably depends on your definition. Some people believe luck is a mystical force while others think of luck as something grounded in probability and statistics. Still others believe you can create your own luck. To help sort out what luck really is and how it works is Jeffrey Rosenthal, professor in the University of Toronto's Department of Statistics and author of several books including Knock On Wood: Luck Chance and the Meaning of Everything (https://amzn.to/3uccXfh). Life can be cruel and unfair. Bad things happen to all of us. The challenge is – how do you accept and make peace with terrible things that inevitably happen so you can get on with your life? Clinical psychologist Janina Scarlet works with people everyday who must accept and come to terms with events that are unfair and often devastating. Janina is author of the book, It Shouldn't Be This Way: Learning to Accept the Things You Just Can't Change (https://amzn.to/3N7RpHb). If you've ever had trouble coping with something that is hard to accept, you will want to hear what she has to say. As people get older, it is natural to try to stay looking young. But there is a limit. Listen as I explain the negative consequences of trying to act or dress too young and what really works well if you want to appear younger than your actual age. http://www.psychologicalscience.org/index.php/publications/observer/obsonline/act-your-age.html PLEASE SUPPORT OUR SPONSORS! Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk.  Go to https://Shopify.com/sysk for a FREE fourteen-day trial and get full access to Shopify's entire suite of features! If you're the type of person who's always thinking about new business ideas or wondering “What's the next side hustle I should spin up?” — check out the podcast My First Million! Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.com Discover matches all the cash back you've earned at the end of your first year! Learn more at https://discover.com/match With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes! Download Best Fiends FREE today on the App Store or Google Play! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We all respond to trauma differently. Join hosts Montez Dove and Cedricia Thomas as they share the effects of trauma and the four trauma responses. In this episode, Montez and Cedricia discuss: The four types of trauma responses, Their own trauma responses, Healthy trauma responses, Unhealthy trauma responses, and How to effectively communicate with the traumatized. Reference: Verywell Mind - verywellmind.comReference: EmC Leaders - emcleaders.comReference: US Department of Veterans Affairs and National Center for PTSDReference: Dr. Nedra Tawwab @nedratawwab on InstagramReference: Dr. Thema Bryant, PhD @dr.thema on InstagramReference: Dr. Justine @heydrjustine on InstagramReference: Dr. Janina Scarlet @drjaninascarletofficial on InstagramReference: Dr. Caroline Leaf @drcarolineleaf on InstagramReference: The 4 Main Trauma Responses & How to Recognize Your Dominant One + How to Use Self-Regulation & Neurocycle to Heal Trauma - By: Dr. Caroline Leaf on July 25, 2021Join Through the Fire Podcast on Facebook @throughthefirepodcasts and on Instagram @throughthefirepodcastFor more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomasFor more on Montez Dove, follow her on Instagram @thepoeticinsp and on Facebook @MontezDove or visit thepoeticinspirations.com

S4 Chapter 12: The Triwizard Tournament On this episode of the Harry Potter Therapy Podcast, Dr. Janina Scarlet and host Dustin McGinnis discuss the nature of the thousand-yard stare, why some people might act out after being excluded, and ignored truths behind blind consumption. The post Harry Potter Therapy Season 4 Chapter 12: The Triwizard Tournament first appeared on Superhero Therapy.

Guest Host Dr. Monica Hinton Guest Dr. Janina Scarlet Nearly 40% of trauma survivors drop out of therapy because they find it “too distressing.” Many also might struggle with being able to trust their therapist or find a way to express what they are going through. When trauma survivors turn to loved ones for support, many are invalidated or shamed about their reactions to their traumatic experiences. As a result, many trauma survivors experience pervasive feelings of loneliness. Some scientists call loneliness the new epidemic, while others dub loneliness “The New Smoking.” Worldwide loneliness rates have skyrocketed prior to the COVID pandemic and continue to do so. In addition to the global spikes in suicide rates, loneliness has been found to negatively impact the human immune and cardiovascular system in a similar way as smoking a pack of cigarettes per day or daily alcohol abuse. Hence, many trauma survivors turn to TV shows, books, movies, or video games for comfort as a way of managing loneliness and finding a sense of connection and belonging, especially when lacking these kinds of meaningful connections in real life. The connections that many trauma survivors forge with fictional TV shows, books, and video game characters can serve as meaningful social support systems. Many therapists and educators might believe that playing video games, reading comic books, and watching television shows are harmful to people's well-being. Thus, many well-intentioned providers and/or family members might discourage and even criticize the trauma survivor's reliance on fictional connections for comfort without realizing their potentially life-saving nature. However, more recent studies demonstrate that video games and television shows have helped people to better manage their mental health during the COVID pandemic, as well as during major life stressors, such as when undergoing a loss or a major surgery. Other studies show that popular culture can help people to become more compassionate, feel less lonely, and be more likely to engage in helping behaviors. This is where Superhero Therapy comes in. Superhero Therapy (ST) refers to incorporating popular culture into evidence-based therapy (such as cognitive-behavioral therapy, acceptance and commitment therapy, EMDR, DBT, and many others) to destigmatize the client's mental health experience and promote engagement in treatment. Above all, Superhero Therapy aims to assist the client in becoming their own version of a superhero in real life (IRL), fostering posttraumatic growth and being more willing to engage in treatment-related practices. Capes are optional. Dr. Janina Scarlet is a Licensed Clinical Psychologist, author, TEDx speaker, and a full-time geek. A Ukrainian-born refugee, she survived Chernobyl radiation and persecution. She immigrated to the United States at the age of 12 with her family and later, inspired by the X-Men, developed Superhero Therapy to help patients with anxiety, depression, and PTSD. Dr. Scarlet is the recipient of the Eleanor Roosevelt Human Rights Award by the United Nations Association for her work on Superhero Therapy. Her work has been featured on Yahoo, BBC, NPR, Sunday Times, CNN, CW, ABC, The New York Times, Forbes, and many other outlets. She regularly consults on books and television shows, including HBO's The Young Justice. She was also portrayed as a comic book character in Gail Simone's Seven Days graphic novel. Dr. Scarlet is the Lead Trauma Specialist at the Center for Stress and Anxiety Management and with the Pop Culture Hero Coalition. She authored ten books and has written chapters for fourteen others. Her books include Superhero Therapy, Harry Potter Therapy, Therapy Quest, Dark Agents, Super-Women, It Shouldn't Be This Way, and many others.

In this episode, we cover what Post Traumatic Stress Disorder is and what the best treatment is. Come join Charlene MacPherson, LCSWC, Benjamin Taitz Registered Psychological Assistant, and our special expert guest Dr. Janina Scarlett, Licenced Clinical Psychologist where we get extra nerdy talking about Superhero Therapy and how it helps clients process PTSD!   Bio for Dr. Janina Scarlett: Dr. Janina Scarlet is a Licensed Clinical Psychologist, author, TEDx speaker, and a full-time geek. A Ukrainian-born refugee, she survived Chernobyl radiation and persecution. She immigrated to the United States at the age of 12 with her family and later, inspired by the X-Men, developed Superhero Therapy to help patients with anxiety, depression, and PTSD. Dr. Scarlet is the recipient of the Eleanor Roosevelt Human Rights Award by the United Nations Association for her work on Superhero Therapy.  Her work has been featured on Yahoo, BBC, NPR, Sunday Times, CNN, CW, ABC, The New York Times, Forbes, and many other outlets. She regularly consults on books and television shows, including HBO's The Young Justice. She was also portrayed as a comic book character in Gail Simone's Seven Days graphic novel. Dr. Scarlet currently works at the Center for Stress and Anxiety Management in San Diego. As always thank you to our Audio Editor Natalie Jones! You can find her portfolio at natjonesdesigner.com Show notes: https://docs.google.com/document/d/1dCAf_oCDWpbv3ncbYRBiHAWyvC_v8OtUrL6vSMfLELo/edit?usp=sharing

S4 Chapter 11: Aboard the Hogwarts Express On this episode of the Harry Potter Therapy Podcast, Dr. Janina Scarlet and host Dustin McGinnis examine chapter 11 of Harry Potter and the Goblet of Fire. They discuss the nature and treatment of aged war veterans, the negative effects of being excluded from secrets, and how bullying... Read more » The post Harry Potter Therapy Season 4 Chapter 11: Aboard the Hogwarts Express first appeared on Superhero Therapy.

I sat down with Ukrainian-born psychologist, author, TEDx speaker and self-proclaimed geek, Dr. Janina Scarlet, whose innovative Superhero Therapy work earned her the Eleanor Roosevelt Human Rights Award by the United Nations Association and has been featured by Yahoo, BBC, NPR, Sunday Times, CNN, CW, ABC, The New York Times, Forbes and many others. Having survived Chernobyl radiation and persecution, Janina immigrated to the U.S. at the age of 12. She is the author of 10 books, including her latest “It Shouldn't Be This Way” which offers a timely (and timeless) approach to accepting the things we just can't change.  Together we explored what the current situation in Ukraine has to teach us about how we are wired as humans, why many of us without any personal connection to Ukraine are suffering as a result of its attack, and what we can do to make a difference.

Spiderman, Wonder Woman, Ironman, the Avengers… Super heroes not only dominate at the theater box office, they're an integral part of our society, our world. But can we tap into ways in which to become our own version of a superhero in real life? As you'll discover in today's interview, the answer is a resounding “yes.”Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today's guest is Dr. Janina Scarlet, a licensed clinical psychologist, award-winning author and, as she describes herself, full-time geek. She's the developer of Superhero therapy, which incorporates superheroes and other characters into evidence-based therapy such as CBT and acceptance & commitment therapy. It's a process utilized across all ages to treat anxiety, depression, PTSD, chronic illness, substance abuse and more. For all of us who have always wanted to be a superhero, Dr. Scarlet will take us down that path today!Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life!Interested in Dr. Scarlet's books?It Shouldn't Be This WaySuperhero Therapy ManualFor more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218.  This is an awesome group if you are looking for encouragement, ideas, resources and more. Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannel

In this episode we meet with the founder of Superhero Therapy, the amazing  Dr Janina Scarlet! We talk about her  work, career and the development of Superhero Therapy. As ever, we explore how this approach can be used within systemic therapy and think about ways in which we can incorporate the use of Superheroes in our work with families.Dr. Janina Scarlet, based in San Diego, CA, is a Clinical Psychologist, award-winning author, podcaster and a full-time geek! Dr Scarlet is a Ukrainian-born refugee who  survived Chernobyl radiation and persecution. She immigrated to the United States at the age of 12 with her family and later, inspired by the X-Men, developed Superhero Therapy. We hear her story of how she developed the approach. Superhero Therapy  is a clinical method of incorporating characters from popular culture, including Superheroes and other characters from books, movies, TV shows and video games into evidence-based therapy (such as cognitive-behavioral therapy and acceptance and commitment therapy) to help us to learn to become our own version of a superhero in real life. It is intended for all ages and has been utilised to reshape narratives, build rapport, and manage an array of psychological issues such as  anxiety, depression, PTSD, chronic pain and chronic illness, substance abuse disorders, eating disorders, and other difficulties.Please do share your thoughts with us at:https://www.instagram.com/thesystemicway/

S4 Chapter 6: The Portkey & Chapter 7: Bagman & Crouch On our first ever dual chapter episode, Dr. Janina Scarlet and Host Dustin McGinnis discuss why personal character can be a choice, how the obliviation spell is similar to being roofied, and how sometimes the masks we wear hide a much deeper reality. The post Harry Potter Therapy Podcast Season 4 Chapter 6: The Portkey & Chapter 7: Bagman & Crouch first appeared on Superhero Therapy.

S4 Chapter 5: Weasleys’ Wizard Wheezes On this magical episode, Dr. Janina Scarlet and host Dustin McGinnis discuss how our interests and passions can lead to success, the drawback of parents using the good cop bad cop approach with their children, and how Percy Weasley’s desire for attention backfires. The post Harry Potter Therapy Podcast Season 4 Chapter 5: Weasleys' Wizard Wheezes first appeared on Superhero Therapy.

ST Podcast Ep. 64: TED LASSO ** MAJOR SPOILERS & EXPLICIT LANGUAGE** Dr. Janina Scarlet and host Dustin McGinnis couldn’t resist dedicating an episode of Superhero Therapy to the charmingly brilliant and mental health rich Apple TV series: TED LASSO. Discussions on this episode include the cycle of abuse, women supporting women, the anatomy of... Read more » The post Superhero Therapy Podcast Ep. 64: TED LASSO first appeared on Superhero Therapy.

In this episode, Cris and Jack chat about Janina Scarlet's Superhero Therapy, a blend Between OCD and comics. This short mental health book is a creative introduction to ACT - Acceptance and Commitment Therapy. Follow us on Instagram and Twitter @cris_ocdgeeks and jack_ocdgeeks. The YouTube Channel is - Ocd Geeks - Your feedback and ideas are always welcome! Don't forget to send us a review and subscribe to our channel Your support helps a lot! Join our geeky community. --- Send in a voice message: https://anchor.fm/ocdgeeks/message

All good things must come to an end! (At least season one of a good thing must come to an end, anyway…) Today is part one of the huge season finale of the Teebs and KidPhoenix VS podcast. It is a finale and an idea so huge that your hosts could not even try to tackle on their own, so they've enlisted help. Vince Alvendia (the artist on the “Dr. Janina Scarlet's Dark Agents” graphic novel) and James Rowan (one half of the “Rebinge It” podcast) join in to have one huge Hall-H-style panel about several questions related to the future of nerd-dom. Have we reached the top of the mountain in terms of nerd culture? Is source material something that needs to be respected and considered when adapting comic IP to movies and television? How did toxic fandoms become such a thing, and is there a way back? … AND THAT'S JUST ON PART ONE! There's much more to come, but for now, we have to leave you hanging just a little bit. Follow Teebs on Twitter (@attibak) Follow KidPhoenix on Twitter (@adiobroyster) Follow the show on Twitter (@TeebsandKidVS) Follow Vince on Twitter (@eggdropramen) Follow James on Twitter (@rebingeit) Like and follow on Spotify and iTunes. --- Support this podcast: https://podcasters.spotify.com/pod/show/teebsandkidphoenixvs/support

S4 Chapter 1: The Riddle House Join Dr. Janina Scarlet and host Dustin McGinnis as they start book 4, Harry Potter and the Goblet of Fire. On this magical episode they discuss the transition from military veteran back to civilian, how groupthink can overtake rationality, and how Wormtail and Voldemort’s bond is a great example... Read more » The post Harry Potter Therapy Podcast Season 4 Chapter 1: The Riddle House first appeared on Superhero Therapy.

S3 Chapter 22: Owl Post Again On this magical episode, Dr. Janina Scarlet and Host Dustin McGinnis wrap up Harry Potter and the Prisoner of Azkaban. In this episode they discuss the nature and effects of gaslighting, how anxiety is actually a superpower, and how those who love us, and that we love, never truly... Read more » The post Harry Potter Therapy Podcast Season 3 Chapter 22: Owl Post Again first appeared on Superhero Therapy.

S3 Chapter 21: Hermione’s Secret Why is Chocolate so effective in the aftermath of a Dementor Attack? Can we find mental health parallels in the concept of time travel? Can repetition build resilience? In today's podcast, Dr. Janina Scarlet and Host Dustin McGinnis discuss these fascinating subjects and more. The post Harry Potter Therapy Podcast Season 3 Chapter 21: Hermione's Secret first appeared on Superhero Therapy.

Janina Scarlet is Superhero therapist and Author living in California. She was born and raised in Ukraine to a Jewish family. Scarlet and her family endured the Chernobyl disaster. As a child, she was poisoned and suffered from severe migraines and seizures. Her family then decided to secretly move to the US. After a year-long series of examinations, on September 15, 1995, they landed in America. Scarlet struggled with PTSD. She was also bullied for her origins; for instance, she was taunted as radioactive. A few years later, after watching X-men she resonated to its character Storm. She was inspired by Storm's similar origins that rather strengthened her as an individual, and it prompted her to rewrite her story. She decided to study psychology to be able to help others who struggled with their past too. She is one truly amazing Super Women. If you would like to know more about Janina, click on: http://www.superhero-therapy.com/ https://www.instagram.com/drjaninascarletofficial/ If you liked this episode, please like, share and leave a review on apple podcasts as it helps to spread awareness. If you would like to know more about positive self storyteller, be sure to visit https://sociatap.com/RyanSmith See ya. Ryan --- Send in a voice message: https://anchor.fm/positiveselfstoryteller/message

Intro Superhero Therapy - explanation by Dr. Scarlet Background (5:16) Natalia Alianovna “Natasha” Romanova created by Stan Lee, Don Rico, and Don Heck in Tales of Suspense #52 (April 1964) Young Natalia was trained and raised by the Red Room, a secret Soviet facility training assassins - she was sent to America to assassinate Anton Vanko, who had defected from Russia, but was defeated by Iron Man - then she enlisted Hawkeye's help in fighting him, but they were defeated as well - when Clint saved her, she began falling for him, and he helped her defect - she later joined the Avengers Began working for SHIELD, and then started a relationship with Daredevil while he was stationed in San Francisco Encounters Yelena Belova, another graduate of the Red Room, who wants to take Natasha out so she can inherit the Black Widow mantle - uses psychological manipulation to force Yelena to confront her own past Has a relationship with Bucky Barnes for a time, while he's working as the Winter Soldier Serves on the Secret Avengers under Captain America Killed during the Incursion event merging the mainstream and Ultimate Marvel universes, but resurrected after Molecule Man restores the damage done - only to be killed again, this time by Hydra-influenced Steve Rogers After her death, the Red Room cloned her, including her memories, and tasked her with taking out Hydra and SHIELD - the clone, calling herself Natasha Romanoff, instead eliminated the Red Room leadership and freed all the recruits Issues (7:49) Manipulation by the Red Room, and its repeated attempts to bring her back under their control, mean she's never free from her past Also constantly trying to redeem herself for her assassinations (16:05) Life of a spy/secret agent means her identity is always in flux (22:53) Break (34:06) Plugs for BetterHelp, Sips Suds & Smokes, and Cullen Bunn Treatment (36:10) In-universe - Use Dr. Issues as a target, force her to face inequity Out of universe - Empty chair exercise to discuss feelings with people that have been wronged (39:02) Skit (46:21) DOC: Hello Natasha, I'm Dr. Issues.  NATASHA: Good afternoon, Doctor. D: I'm afraid we're going to have to go through a bit of an introductory period. Normally I get a file on my patients before I meet with them, but yours was almost entirely redacted. N: That's just how it is in my line of work. D: That's fair, but I've worked with your colleagues before, and I've never seen anything quite like this. It's like the whole thing was covered in black Sharpie. N: Some of my employers would kill both of us if they even knew I was speaking with you. Frankly this conversation is more dangerous than most. D: In that case I appreciate you speaking with me. And be sure to know I take all the necessary precautions for my own safety, as well as the confidentiality of my clients. N: No offense, doc, but that won't stop some of the more… unsavory characters I've dealt with. They've come at me in Avengers Mansion, I don't think this office will hold them. D: Sad to say, but I've dealt with worse. So we'll deal with that threat if and when it comes. Let's get back to you. What can we accomplish today? N: Probably less than what I would want out of this. D: How so? N: This is going to be the type of scenario where I don't say names, I only give hints. If you are sharp enough to follow my lead, then maybe I can learn something from you.  D: Way more nebulous than I imagined. Usually when people do that, I think they're demonstrating paranoia.  N: Is it really paranoia when you know people are truly after you? D: But the fight, flight, or freeze phenomenon doesn't turn itself on and off like a switch if you've exhausted yourself in that vigilant state for too long. Plus, it makes it difficult for anyone to get to know you. N: Thank you for stating the obvious. No, really, thank you. People don't understand that it's inherent in what I do. I didn't sign up for this life. I was bred for it. D: Maybe that's true, but N: *interrupting, clearly upset* No maybes about it! I can't say that much about such things but...think about how organized different agencies can be, especially under authoritarian rule. D: Got it. Sorry to cast any doubt to your experience. I'm thankful that you're keeping the conversation on track. Is it fair to ask, then, how being so harshly molded at a young age influences you now? Any nightmares or flashbacks to those events? N: I've learned to regulate my physiology just fine.  D: How about the emotional content, then?  N: I have all of the...expected emotions. D: Interesting choice of words. I'm not familiar with what would be considered “expected” because that's such a wide range. Anger? Sadness? Fear? N: *pause* All of it. D: Then you have lots of possibilities to work with N: More than that though. Relief, Joy, Pain...I know you're really a doctor because you just went for what's considered negative. But I'm a lot stronger than you realize. I don't want a pity case here. In a way, you're only alive right now because I made that decision when I stepped into this office. D: *obtuse, missing the mark* Is that a veiled threat at me in some way to show superiority? I don't have a god complex. N: No, I meant it much simpler than that.  D: Hmmmm...You're so resolute about this, once again I have to take you at face value. And yet, that brings us back to the original point. How can I help you if the only thing on your mind is helping others besides yourself? N: I don't get such luxury. You seem to have this mindset that I'm intentionally draining my life away, toiling at the behest of others and neglecting my needs. That's nonsense. I'm alive because I see all of the angles. Too many times it's “kill or be killed.” But what about when you save someone? Save hundreds? How many times can I give an eye for an eye before we're all blind? D: That's noble beyond compare. I hear the pain that comes through too. Same with exhaustion. I'm not asking you to change everything. I'm asking if you want some part...ANY part, better. N: *sarcastic* So you want me to be a better killing machine? D: ...anything, but that. N: So you see my problem. Even when I'm supposedly doing good in the world, it's typically because someone doing worse has been brought down.  D: Least Common Denominator. So how do we change the math? You know I won't help you with the one part of that equation you mentioned, so… N: You're not making the ultimate sinner into a saint...and I'm not even religious. D: For one thing, I'd hardly consider you the ultimate sinner. For another, we're not even going to get into that side of things.  N: That makes one of us. D: You...you really would go that far, huh?  N: When you've seen what I've seen and done what I've done, there's not even a question about it.  D: Then no shame, no blame. There's only the way up. The next assignment. Clue me in your emotions, and I'll try to establish the right path to maximizing your efficacy in relating to people in a mutually beneficial way. N: Now you're trying to make it sound like I'm a wallflower who's never dated. Come on! D: That's not what I'm getting at, I mean *bullets hit glass* N: Bozhe moi. Get down! D: Yes ma'am. N: *fires back* Who knew I was coming? D: No one outside of my assistant. N: That's one person too many. *pause* Did you see where the shot came from? D: No, I'm kinda too busy doing my job. I thought you saw all the angles. N: This is why I didn't wanna come here in the first place. OK, you stick your head up and see if you spot any movement. D: HELL NO. I'm not getting sniped so you can save the day again. N: *grunts* Fine. Do you have something you can use as a distraction? D: I have a paperweight on my desk. N: Gotta work with what we've got. On the count of three, toss it to me. One… two… three! D: *grunts* *bullets fire* N: Do svidaniya, asshole. D: I.. I can't believe this. N: Really? You do what you do and you're surprised? D: No, I can't believe something like this happened and I don't have a pun prepared. N: You are a strange man.  D: Thanks. N: And yet, not the worst at your job. Perhaps I'll come back for another session. But if I do that, we're talking directly or not at all. Also, I'd check your assistant's background. D: Consider it done. So, do you want to keep the paperweight? Consider it a memento. N: No thanks. I have enough stuff weighing me down, I don't need something else. D: Oh man, ANOTHER pun. You're good at this. N: See ya ‘round, Doc. Ending (53:47) Recommended reading: Black Widow vol. 5 (the Edmondson/Noto run), also Super Women Next episodes: Rogue, Dr. Doom, Jocasta Plugs for social References: Molecule Man episode - Anthony (7:05) Godfather III “Just when I thought I was out, they pull me back in” (NSFW) - Doc (9:15) Apple Podcasts: here Google Play: here Stitcher: here TuneIn: here iHeartRadio: here Spotify: here Twitter Facebook Patreon TeePublic Discord

S1 Ep. 15: The Benders The Supernatural Therapy podcast is excited to welcome back Dr. Lynn Zubernis as Dr. Janina Scarlet and host Dustin McGinnis discuss the human monsters lurking inside Episode 15, The Benders. The post Supernatural Therapy Podcast Season 1 Episode 15: The Benders first appeared on Superhero Therapy.

Listen and learn. In this episode, Alex and Chris talk to Dr. Janina Scarlet, a Licensed Clinical Psychologist who engages her clients in "superhero therapy." Her goal is to help them with PTSD, other traumas, self-esteem issues, and connecting with inner power to resolve what is holding them back. As a disaster survivor and a self proclaimed geek, Dr. Scarlet's work is fascinating, as is this interview with her. So don't miss this one, Beloved Creatives, and get ready to share it with those who might need to hear from her. Yes, ladies and gentlemen, it's a very special episode of Tell The Damn Story. Have any comments or questions? Then please leave them in our comments section, Our Facebook page, (Tell The Damn Story) Or write to us at: TTDSOnAir@gmail.com. http://www.superhero-therapy.com › meet-the-doctor #writers #superheroes #traumastherapy #amlearning #amwriting #journalism #comics #writersblock #buffythevampireslayer #chernobyl #xmen #DCComics

Books can deal with trauma in many ways. A character could have a trauma, the plot could heavily deal with one, or it could be about processing one. This week Dr. Janina Scarlet joins Erin M. Evans, B. Dave Walters, and Treavor Bettis to talk about the ways trauma can be done in a story. Special Guest: Dr. Janina Scarlet (Super-Women, Superhero Therapy) https://twitter.com/ShadowQuill Starring: Erin M Evans (Brimstone Angels, Dungeon Scrawlers) https://twitter.com/erinmevans B. Dave Walters (A Darkened Wish, Black Dice Society) https://twitter.com/BDaveWalters Treavor Bettis (Difficulty Class, Champions of Lore) https://twitter.com/TheTreavor

Dr. Janina Scarlet joins ACT natural to talk about the power of story for teaching mental health skills. Check out her books, Facebook, Twitter, and Podcast. Her website is www.superhero-therapy.com.

Harry Potter and the Prisoner of Azkaban S3 Chapter 15: The Quidditch Final On this episode, Dr. Janina Scarlet and host Dustin McGinnis discuss how common goals can help cure our differences, the best way to release bottled up emotions, and the negative effects of burnout. The post Harry Potter Therapy Podcast Season 3 Chapter 15: The Quidditch Final first appeared on Superhero Therapy.

S1 Ep. 12: Faith On this episode of Supernatural Therapy, Dr. Janina Scarlet and host Dustin McGinnis discuss season 1 episode 12: Faith. Dr. Scarlet reflects on blame culture, the “Just World” belief, survivor’s guilt, and how our choices & actions determine our character. It is sometimes scary to face the reality that we can't … Continue reading Supernatural Therapy Podcast Season 1 Episode 12: Faith The post Supernatural Therapy Podcast Season 1 Episode 12: Faith first appeared on Superhero Therapy.

In today's episode, we cover superhero therapy with Dr. Janina Scarlet. Dr. Janina Scarlet is a Licensed Clinical Psychologist, author, TEDx speaker, and a full-time geek who immigrated to the United States at the age of 12 with her family and later, inspired by the X-Men, developed Superhero Therapy to help patients with anxiety, depression, and PTSD. Effective therapy can come in many forms but superhero therapy is certainly one of the more interesting approaches we've come across - but what is superhero therapy, what can we learn from the heroes and adventures which inspire us, and how can you build an environment conducive to the life you want to lead? What to Listen For Dr. Janina Scarlet's Origin Story and Using Stories to Heal - 0:00 How did Dr. Janina Scarlet get started using superhero stories to help patients with the mental health difficulties they're facing? How can we reframe challenges we face using stories and characters in order to overcome them? How can you use fiction to gain insight into the challenges you face? What is a stress hormone and how does one in particular make it difficult for us to get out of bed in the morning? Building a Life that Supports Your Heroic Journey - 17:30 Why is it important to surround yourself with people who support you on your recovery journey? How can we use superhero stories to get our friends and family excited about helping us while also opening up about the challenges they're facing? How do you construct an environment conducive to the life you want to lead and the person you want to become? How can you use fictional characters like superheroes to identify your core values in order to guide your decisions to build the life you want? What can we learn from our Heroes? - 31:28 What are the benefits to reading fictional stories and what can we all learn from the heroes of said stories? Is it more important to fake confidence until your confident or to be comfortable with your flaws and insecurities? What is Dark Agents about and what can it teach us about PTSD? What are the biggest misconceptions surrounding PTSD? How can you recognize when you or someone you know is struggling with PTSD and what can you do to seek help or get help? Can we experience trauma in life without realizing it until years later? The idea of finding a therapist and going to therapy can feel intimidating even though mental health is becoming less of a taboo subject. But therapy can come in many different forms and some of those forms can feel much more approachable and relatable. Superhero therapy is one because many of us grew up reading comic books and many more got hooked on the superhero movie craze that erupted two decades ago. It's easy to be inspired by individuals who perform heroic acts yet still experience many of the same insecurities and flaws we normal people go through daily. As a result, the heroes and their stories have an incredible amount they can teach us if we're willing to pay attention. A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here! Resources from this Episode Dr. Janina Scarlet's Website Superhero Therapy Podcast Harry Potter Therapy Podcast Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube

S1 Ep. 11: Scarecrow Sam and Dean split ways, but must find a way to put their differences aside to fight the power of a Norse God. Join Dr. Janina Scarlet and Host Dustin McGinnis as they discuss Season 1 Episode 11: Scarecrow. The post Supernatural Therapy Podcast Season 1 Episode 11: Scarecrow first appeared on Superhero Therapy.

S1 Ep. 10: Asylum Sam and Dean are trapped in an abandoned asylum with a ghost who causes extreme rage in its victims. Join Dr. Janina Scarlet and host Dustin McGinnis as they discuss the differences between Psychiatrists and Psychologists, the divergence between anger and aggression, and explore the haunting history of Asylums. The post Supernatural Therapy Podcast Season 1 Episode 10: Asylum first appeared on Superhero Therapy.

S1 Ep. 9: Home Welcome Home! This week the boys drive back to their hometown to follow up on the reports of a flaming creature that resides in the old Winchester house. Join Dr. Janina Scarlet and host Dustin McGinnis as they discuss Dean's difficulty with revisiting his childhood trauma, the supernatural nature of psychics … Continue reading Supernatural Therapy Podcast Season 1 Episode 9: Home The post Supernatural Therapy Podcast Season 1 Episode 9: Home first appeared on Superhero Therapy.

S1 Ep. 7: Hook Man This week, Dr. Janina Scarlet and host Dustin McGinnis dive into Hook Man! When a horrific urban legend begins haunting a small Iowa college town, Sam and Dean must uncover the truth before it's too late. The team discuss, the horror of date assaults, the explosive nature of repression, and … Continue reading Supernatural Therapy Podcast Season 1 Episode 7: Hook Man The post Supernatural Therapy Podcast Season 1 Episode 7: Hook Man first appeared on Superhero Therapy.

S1 Ep. 6: Skin Join Dr. Janina Scarlet and host Dustin McGinnis this week, as they discuss and analyze some of the key moments in the episode “Skin”. Where a shapeshifting serial killer goes on a killing spree, it's up to Sam and Dean to investigate and figure out how to stop it before it … Continue reading Supernatural Therapy Podcast Season 1 Episode 6: Skin The post Supernatural Therapy Podcast Season 1 Episode 6: Skin first appeared on Superhero Therapy.

Compassion is not a passive process, but an active one. It means being aware that someone (including you) is suffering and moving toward that suffering so that you can offer help. Compassion takes courage, wisdom, and strength. And, we can build more compassionate minds with practice. In this episode, Diana talks with Dennis Tirch and Laura Silberstein-Tirch about Compassion Focused Therapy, how they apply the principles of compassion to their family and in their work as founders and director of the Center for Compassion Focused Therapy. Listen in to hear heartfelt insights for a more compassionate future. Listen and Learn: Why it's so hard to be compassionate when we feel threatenedWhy we have an inner critic and how to respond when it shoes itThe core qualities to develop to build a more compassionate mindHow compassion is different from kindnessHow we can respond to a long, dark winter with compassionHow we can heal divides with compassionWhat yoga and compassion focused therapy have in commonSuggestions to build a more compassionate future together Resources: The ACT Practitioners Guide to the Science of Compassion by Dennis Tirch, Benji Schoendorff, and Laura TirchHow to be Nice to Yourself by Laura Silberstein-TirchStephan Porges on the Polyvagal TheoryThe Compassionate Mind Foundation About Laura Silberstein-Tirch Dr. Laura Silberstein-Tirch Laura R. Silberstein-Tirch, PsyD, is the Director of the Center for Compassion Focused Therapy., and serves as an Adjunct Assistant Professor at Albert Einstein College of Medicine of Yeshiva University. Dr. Silberstein-Tirch is a clinical supervisor and compassion-focused therapy (CFT) trainer who presents internationally on mindfulness and compassion and is an author of 3 books, including “How to Be Nice To Yourself." She is a founder and Past-President of the New York City chapter of the Association for Contextual Behavioral Science and the Compassionate Mind Foundation USA. Her research interests include psychological flexibility and emotions as well as CFT for anxiety and depression. About Dennis Tirch Dr. Dennis Tirch Dennis Tirch, Ph.D. is the Founder of The Center for Compassion Focused Therapy (CFT) in NYC, Past-President of The Association for Contextual Behavioral Science (ACBS), President of The Compassionate Mind Foundation, North America and an Associate Clinical Professor at The Icahn School of Medicine at Mt. Sinai, NYC. He is an internationally acknowledged expert psychotherapist, supervisor and trainer in CFT, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Buddhist Psychology (BP). Dr. Tirch is an author of 7 books, numerous book chapters and peer-reviewed articles on mindfulness-based psychotherapies. Dr. Tirch regularly trains CFT and ACT globally, through workshops and courses in-person and online. His work has been covered by The New York Times, The Wall Street Journal, The Washington Post and NPR among other media outlets. Through regular Twitter and other social media posts, Dr. Tirch shares compassion focused insights with tens of thousands of people each day. Dr. Tirch is an Ambassador for the Ram Dass Fellowship, and an advocate for yoga, sobriety, and vegetarian/vegan living. Dr. Tirch is a Zen dharma holder, lay teacher of Sharma. 50. Compassion Focused Therapy with Dr. Russel Kolts145. Caring, Compassion, and Cooperation with Paul Gilbert90. Dr. Paul Gilbert on Tricky Brains, Caring, and Living like Crazy147. Extending Compassion with Dr. Janina Scarlet and Sara Shairer 46. Altruism and the Flow of Compassion with Dr. Yotam Heinberg131. COVID-19 Anxiety, Cultivating Safeness, and Polyvagal Theory with Dr. Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch the video with animatics! Please? I worked so hard on it for you and it crashed my computer like 26 times! https://youtu.be/PkkCTfVY6IQ If you like this show, please consider supporting the brave truth crusaders of The U Mind and all of us here at Lucid Nap Productions on Patreon: https://www.patreon.com/lucidnap or just buy me a coffee, to help keep me going https://www.buymeacoffee.com/lucidnap Join us as we chat with San Diego artist extraordinaire, Vince Alvendia. Vince is the stuff of legends around the San Diego art scene, the illustrator for the "Dark Agents" book series by Dr. Janina Scarlet, and even venturing into a comic book project of his own. Hear what inspired him, and how he got to where he is today, on this episode of The U Mind Follow Vince: Website: https://eggdropramen.studio/ Store: https://eggdropramenstudio.bigcartel.com/ Instagram: https://www.instagram.com/eggdropramen/ Twitter: https://twitter.com/eggdropramen Facebook: https://www.facebook.com/eggdropramen Dark Agents: Violet and The Trial of Trauma https://www.amazon.com/Dark-Agents-Book-One-Violet/dp/1684031745 Follow The U Mind, https://theumind.com/ https://podcasts.apple.com/us/podcast/the-u-mind/id1473777111 https://www.instagram.com/u_mind_pod/ https://www.facebook.com/umindus and hear what happens when the mics go off on the other half of this puzzle, our sister podcast, Creeping Wave Radio https://podcasts.apple.com/us/podcast/creeping-wave-radio/id1329676341 Ride The Wave! Or just follow us on social media! Instagram: https://www.instagram.com/creeping_wa... Twitter: https://twitter.com/CreepingWave Facebook: https://www.facebook.com/creepingwave... Check out my related graphic novels and art at http://www.lostbreadcomic.com/ https://twitter.com/L0nely_Goatherd https://www.instagram.com/lucid_nap/ Extra Special Thanks to our Patreons: The Grimerica Show, Nickie Benefield and Neil! We couldn't do it without you! Don't forget to check out my art and comics on: http://www.lostbreadcomic.com/

The U Mind welcomes Dr. Janina Scarlet, psychologist, author, and the force behind http://www.superhero-therapy.com Hear how her harrowing past experiences, love of pop-culture and fantasy helped shape her innovative therapeutic style. Follow Dr. Janina Scarlet Website: http://www.superhero-therapy.com/ Instagram: https://www.instagram.com/drjaninascarletofficial/ Twitter: https://twitter.com/ShadowQuill Facebook: https://www.facebook.com/Shadow.Scarletl/ If you like this show, please consider supporting the brave truth crusaders of The U Mind and all of us here at Lucid Nap Productions on Patreon: www.patreon.com/lucidnap or just buy me a coffee, to help keep me going www.buymeacoffee.com/lucidnap Follow The U Mind, www.theumind.com/ https://podcasts.apple.com/us/podcast/the-u-mind/id1473777111 www.instagram.com/u_mind_pod/ www.facebook/umindus and hear what happens when the mics go off on the other half of this puzzle, our sister podcast, Creeping Wave Radio https://podcasts.apple.com/us/podcast/creeping-wave-radio/id1329676341 Ride The Wave!Or just follow us on social media! Instagram: www.instagram.com/creeping_wave_radio/ Twitter: twitter.com/CreepingWave Facebook: www.facebook.com/creepingwaveradio/ Check out my related graphic novels and art at www.lostbreadcomic.com www.twitter.com/L0nely_Goatherd www.instagram.com/lucid_nap/ Extra Special Thanks to our Patreons: The Grimerica Show, Nickie Benefield and Neil! We couldn't do it without you! Don't forget to check out my art and comics on: www.lostbreadcomic.com

We really were excited to speak with Dr. Scarlet in this episode, as you will soon hear. She works with PTSD in quite a unique way, given her own experiences and personal connections to superheroes like, Storm, we hope you'll see why she is doing such amazing work! For those interested in her book(s): Available on Amazon To the clinicians and curious: superhero-therapy.com Twitter: @ShadowQuill A big thank you again to Dr Janina Scarlet for joining us on our show and thanks to our listeners who had brought her fantastic work to our attention. We do indeed read and respond to all messages (though it can take some time), but we are always looking for guest suggestions from our listeners. Thank you to the fabulous @SarahJickling her new album is available via her website> Sarah's Good Bad Luck, the clip of her song, Repetitive you heard at the end of this episode can be found at that link as well! Enjoy everyone! She's really great. Don't forget to like, subscribe and leave us a 5* review if you've been enjoying the show! You can now also support The We in Me, podcast on anchor with as little as $1 a month! Support The We in Me --- Send in a voice message: https://anchor.fm/TheWeinMe/message Support this podcast: https://anchor.fm/TheWeinMe/support