Divergent Conversations

Dealing with chronic health issues can often feel like a neverending battle, especially when it seems like there's no clear path to improvement.In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss their personal battles with chronic health conditions. They provide an insightful analysis using the biopsychosocial model, share their experiences, and introduce this new series on chronic health issues for neurodivergent individuals.Top 3 reasons to listen to the entire episode:Gain practical insights into managing chronic health struggles through the biopsychosocial model, which considers the interconnected biological, psychological, and social factors affecting well-being.Discover the power of setting concrete, manageable goals to tackle issues such as sleep, depression, and chronic pain, and learn strategies to cultivate self-efficacy and align your actions with your values.Learn how diet, exercise, and behavioral health perspectives play crucial roles in managing complex medical conditions, and hear about the hosts' personal plans to focus on movement and diet for improved health.As you embark on your own journey to better health, remember that you don't have to do it alone. Identify one tangible goal you can work on today, and consider the broader biopsychosocial factors influencing your well-being. Reflect on how you can take actionable steps, no matter how small, towards living a more value-aligned life.***This episode is a re-release episode of Divergent Conversations selected for our 2025 break. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months.ANNOUNCEMENT: We're extending our break a few additional episodes. If you want more information on what is happening with Dr. Neff and Neurodivergent Insights, you can read about it using the following link, as well as learn how to connect with and support their work: notion.so/neurodivergentinsights/Thank-You-For-Supporting-Our-Work-1aaa17a4bb8b80c790abfa4a08231b7a————————————————————————————————

Neuroimmune systems often intertwine with chronic health and neurodivergence, leaving neurodivergent individuals grappling with things like energy management, chronic fatigue, or other long-term health conditions.In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Dr. Mel Houser, an Autistic family physician, about the intricate dynamics of chronic health, energy management, and the often-overlooked connection between neuroimmune systems and neurodivergence.Top 3 reasons to listen to the entire episode:Gain a deeper understanding of post-exertional malaise (PEM) and how recognizing one's limits can help in avoiding the debilitating crash that often follows overexertion.Using real-life experiences, understand the systemic challenges faced by neurodivergent individuals within a traditional healthcare model, highlighting the importance of self-advocacy and community support.Discover practical strategies and tools from Dr. Houser on identifying environmental triggers and making manageable adjustments to improve health, particularly for autistic and ADHD adults.As you navigate your own healthcare journey, remember to honor your limits, seek out community, and advocate for the care you deserve.DISCLAIMER: This episode is not intended as medical advice.More about Dr. Mel Houser:Dr. Mel Houser (she/they) is an Autistic family physician with a clinical focus on providing primary care for neurodivergent patients across the lifespan. She is the Founder and Executive Director of All Brains Belong VT, a nonprofit 501(c)(3) organization in Montpelier, Vermont that uses universal design principles to provide neurodiversity-affirming medical care, social connection opportunities for all ages, and neurodiversity-related educational training. At age 37, Dr. Houser was diagnosed as autistic, ADHD, dyspraxic, dyslexic, and dyscalculic. She is also the parent of an autistic 6-year-old, who is her guru of so many keys to the universe.Website: allbrainsbelong.orgGet Connected: allbrainsbelong.org/get-connectedClinician Resources: allbrainsbelong.org/clinician-resourcesInstagram: @allbrainsbelongvtBateman Horne Center Website: batemanhornecenter.orgCheck out All Brains Belong's project: Everything is Connected to Everything: Improving the Healthcare of Autistic & ADHD Adults provides health education resources to support people with this constellation of intertwined conditions, as well as strategies for discussing the project with medical providers. There is also a Clinician Guide with a combination of evidence-based practice and the lived experiences of more than 100 Autistic and ADHD community members.Here's the link to the project: allbrainsbelong.org/all-the-things***This episode is a re-release episode of Divergent Conversations selected for our 2025 break. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months.ANNOUNCEMENT: We're extending our break a few additional...

Neurodivergent individuals can sometimes feel overwhelmed by emotions or struggle to understand their own stress responses, and entrepreneurship can add another level of intensity to this experience.In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Yunetta Smith, a licensed clinician, coach, trauma expert, and EMDR trainer, about the impact of naming emotions on mental health, especially for neurodivergent individuals, entrepreneurs, and people of color, emphasizing the importance of allowing folks to have autonomy over their own experiences and healing.Top 3 reasons to listen to the entire episode:Discover how naming your emotions can reduce stress and turn tough experiences into opportunities for healing and growth.Gain insights into the reality behind perceived success and the internal struggles many neurodivergent entrepreneurs face—validation that you are not alone if you feel overwhelmed, isolated, or disconnected despite your outward achievements.Learn about Yunetta's groundbreaking work with EMDR therapy, offering marginalized communities access to mental health resources tailored to their unique needs and experiences.As you listen, consider how emotional awareness can enhance both your personal well-being and your entrepreneurial success, keeping in mind that there is more than one right way to access your emotions and honor your nervous system and uniqueness.More about Yunetta:Yunetta Smith is a Thriving Therapreneur (Therapist + Entrepreneur) CEO and founder of Spring Forth Counseling and Ground Breakers Coaching and Consulting. Yunetta is a Licensed Professional Clinical Counselor in the States of TN, KY, and ID, as well as a Nationally Certified Counselor, Clinical Trauma Professional, and EMDR Therapist/Approved Consultant.Yunetta specializes in helping black and brown folks navigate childhood trauma that manifests in adulthood—working exclusively with public figures, professionals, pastors, and practitioners.She works diligently to spread awareness through various media platforms including the weekly “Talk it out Tuesday” segment on the Rickey Smiley Morning Show, co-hosting the Deeper than the Diet Podcast, and self-publishing her self-care workbook “Take the Struggle Out of Self-care: Six Weeks to Create Your Self-care Strategy.”Yunetta is a groundbreaker, a stigma breaker, and a cycle breaker who cultivates spaces for healing, wholeness, compassion, and change. She strives to create an atmosphere where anyone can take of their masks, stand in their truth, and learn to love what they see!Websites: yunettaspring.com & groundbreakerstherapy.comSocial Media: @yunettaspringsmith & @groundbreakerstherapyEMDR Mailing List: text EMDR to 33777***This episode is the 9th of 10 episodes that Divergent Conversations is re-releasing for 2025. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months.ANNOUNCEMENT: We're extending our break a few additional episodes. If you want more information on what is happening with Dr. Neff and Neurodivergent Insights, you can read about it using the following link, as well as learn how to connect with and support their work:

For adults who are questioning if they are Autistic, ADHD, etc., there is often an exploratory and somewhat confusing phase where they feel in between two different identities.In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Jak Levine-Pritzker, ADHD coach and founder of Authentically ADHD LLC, about the nuances of navigating identity when exploring the possibility of an autism diagnosis, as well as the effect of facing internalized ableism and external input throughout the assessment process.Top 3 reasons to listen to the entire episode:Learn about Jak's personal experiences with the questioning of fitting into or out of diagnostic criteria, especially when examining overlapping traits between ADHD and autism.Gain insights into the complexities and nuances of the assessment process for neurodivergent conditions, exploring both the quantitative and qualitative aspects that go beyond standardized tests.Discover the evolving understanding of neurotypes, including the impact of self-identification on assessments and the relevance of organizing principles like monotropism and flow state.As you reflect on your own journey or support others in their quest for clarity, remember to ask questions, be mindful that neurodivergent experiences and diagnoses are full of grey areas and overlapping traits, and if you choose to seek a diagnosis, try to approach it with an open mind.More about Jak:Jak Levine-Pritzker(she/her) is an ADHD coach, mental health advocate, and founder of Authentically ADHD LLC. With an online community of over 90k people and a robust coaching practice, she has empowered thousands of ADHDers to heal their internalized ableism and shame and design a life that *actually* works for their brains using a strengths-based approach.Jak is passionate about normalizing and depathologizing what it means to be human, especially a neurodivergent (and queer) human. She shares openly about her own lived experience navigating ADHD, OCD, depression, PMDD, and grief. She truly believes that people with ADHD are not disordered or broken and can live wonderfully successful, fulfilling lives when given the proper support, resources, and environment to thrive.In what feels like another multiverse, she received a law degree from CUNY Queens with clinical training in mediation. She is from upstate NY and currently lives in the Santa Cruz Mountains with her cat, Zen.Check out Jak's online membership (authenticallyadhd.com/membership)! It is an online community for 18+ ADHD adults. There are coaching calls, socials, body doubles, weekly/monthly resets, and more. It is a lovely community and sliding scale starts at $19/month but no one is turned away for lack of funds.Website: authenticallyadhd.comInstagram: instagram.com/authenticallyadhd ***This episode is the 8th of 10 episodes that Divergent Conversations is re-releasing for 2025. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months.ANNOUNCEMENT: We're extending our break a few additional episodes. If you want more information on what is happening with Dr. Neff and Neurodivergent Insights, you can read about it using the following link, as well as learn how to connect with and support their work:

A traditional workplace can be really challenging for neurodivergent individuals, and if a workplace culture is made to be one-size-fits-all, the chances are high that it won't fit for many neurodivergent people.In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Lyric Rivera, founder of NeuroDivergent Consulting, author, and later-in-life diagnosed AuDHD person, about how to create neurodivergent-affirming spaces, including in the workplace and in online communities.Top 3 reasons to listen to the entire episode:Understand the essential need to reframe our workplace cultures to not just accommodate but truly embrace the strengths that neurodivergent individuals bring to the table.Discover the nuanced challenges adults face with a later-in-life neurodivergent discovery, including unraveling the web of self-deprecating beliefs to shift to self-compassion and understanding.Learn how to implement neurodivergent-friendly practices in the workplace and communities that will lead to more open communication, allow people to play to their strengths, and give individuals the resources and environment they need to show up as their best.There is still a lot of work to be done to create workplaces and other spaces that truly embrace neurodiversity and accommodate for the uniqueness of each individual, but by implementing Lyric's suggestions in this episode, we can start leaning into people's strengths and allow for more growth, better solutions, and spaces that feel safe and welcoming. More about Lyric Rivera:Lyric Rivera, founder of NeuroDivergent Consulting and author of the best-selling business ethics book Workplace Neurodiversity Rising, named “Trend for 2023” and praised in Forbes as “an excellent ‘how to manual' based on lived Experience and professional competence.” Lyric also runs the blog NeuroDivergent Rebel and is known as the pioneer of the #AskingAutistics hashtag, where simple questions prompt open-ended responses that Autistic people can quickly chime in with and invites participants to engage each other in conversations related to the topic. This hashtag connects people who would not otherwise have a reason to engage with each other and fosters a collective understanding of the Autistic Experience.Buy Lyric's Book: books2read.com/neurodiversity-risingWebsite: neurodivergentrebel.comFacebook: facebook.com/NeurodivergentRebelSubstack: neurodivergentrebel.substack.comThreads: threads.net/@neurodivergentrebelYouTube: youtube.com/@NeurodivergentRebelTikTok: tiktok.com/@.neurodivergentrebelResources:Check out Dr. Neff's new book, Self-Care for Autistic People, here to learn more about the book: neurodivergentinsights.com/self-care-for-autistic-people***This episode is the 7th of 10 episodes that Divergent Conversations is re-releasing for 2025. Please...

Sensory meltdowns and shutdowns can be deeply misunderstood and unsettling experiences, whether you've faced them personally or seen a loved one struggle.For many Autistic individuals, dealing with overwhelming sensory stimuli is a recurring battle. The space between feeling in control and experiencing a complete sensory meltdown or shutdown can be alarmingly narrow, with profound impacts on personal well-being and relationships.In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, share their insights and experiences with Autistic sensory meltdowns and shutdowns, including strategies and signs discussed through a clinical and personal lens.Top 3 reasons to listen to the entire episode:Gain an understanding of what sensory meltdowns and shutdowns actually feel like, which Dr. Neff and Patrick describe through their vulnerable firsthand accounts, helping to break down the barriers of misunderstanding and stigma.Learn about practical coping mechanisms that can be employed during sensory meltdowns, such as intense physical activity, hot showers, and other grounding techniques, to help regain a sense of balance and control.Discover how to manage and anticipate shutdown triggers, through discussions on sensory self-care, proactive avoidance of overwhelming environments, and the utilization of sensory soothing tools, contributing to a more harmonious interaction with the world.As you reflect on these discussions, try to recognize the bravery and resilience that comes with managing neurodivergent challenges. Be kind to yourself or your neurodivergent loved ones; embrace the coping strategies that work, and continue to learn and adapt.Resources:Check out Dr. Neff's new book, Self-Care for Autistic People. Learn more about the book: neurodivergentinsights.com/self-care-for-autistic-people***This episode is the 6th of 10 episodes that Divergent Conversations is re-releasing for 2025. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months.————————————————————————————————

Navigating a world packed with all sorts of seemingly mismatched sensations, either overstimulating or understimulating, and having passionate interests that can appear as all-consuming to others, can be challenging and greatly impact the way we build relationships and even just get through the day.In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk about the nuances and misconceptions surrounding special interests and sensory experiences for Autistic people.Top 3 reasons to listen to the entire episode:Learn about the role of special interests in fostering connections for Autistic individuals, and how personal sensory nuances impact relationships with oneself and the world around them.Gain insights into how to create more inclusive autism assessments that acknowledge the diverse experiences of Autistic individuals, including behaviors, sensory experiences, or interests that might be more stereotypically associated with allistic individuals.Understand the different sensory systems and explore the broad spectrum of sensory experiences that influence everything from social interactions and relationships to meeting basic necessities of food, clothes, and shelter.Think about how we all experience the world differently and why it's important to make space for those differences so that we can honor who we are and have more compassion for one another.Resources:For this conversation, we are using Is This Autism By Donna Hendreson, Sarah Wayland, and Jamell White. You can find it here. But wait...The publisher is giving our listeners a special coupon during this series! Use Code: NDI24 to get 30% off and free shipping Valid through 6-Jul 2024 (must purchase using this link)Also, we'll be reading this book together for our book club in June in the Neurodivergent Learning Nook. You can learn more about our community here.DISCLAIMER: We're using the DSM-5 criteria as a framework for this conversation, and this is not our endorsement of the DSM. There have been a lot of very thoughtful critiques of the DSM in the last several years, and more specifically, how autism is presented in the DSM is very deficit-based. So, we are not in alignment with that view, but we did use that as a framework to walk through our experience of autism and to unpack the many ways that those criteria could show up in a person. The reason we chose to do this is that we believe in the power of transparency and demystifying the process of diagnosis, which has historically been very obscure and hard to understand. And so this is our effort for those who perhaps are interested in pursuing a diagnosis or who have gone through the process and want to understand it better. This is our attempt to help demystify that experience. It is not our endorsement of the DSM. Thank you for understanding that.***This episode is the 5th of 10 episodes that Divergent Conversations is re-releasing for 2025. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months.————————————————————————————————

Navigating the identification, assessment, and diagnosis of ADHD as an adult can be confusing and overwhelming. This mini-series on ADHD focuses on demystifying the diagnostic criteria and making the process clearer and more understandable.In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, dive into ADHD, breaking down what it means. This episode lays the groundwork for their series focused on ADHD.Top 3 reasons to listen to the entire episode:Get an overview of the often misunderstood and oversimplified traits of ADHD, from executive functioning challenges to emotional hyperarousal.Hear personal stories from Patrick and Dr. Neff as they reflect on their own ADHD experiences and how misdiagnoses and societal stereotypes can cloud self-understanding.Discover the interconnectedness and overlapping traits between ADHD and autism, helping to clarify common misconceptions and pave the way for more nuanced discussions.This episode sets the stage for our mini-series on ADHD. DISCLAIMER: We're using the DSM-5 criteria as a framework for this conversation, but this is not our endorsement of the DSM-5.Resources:ADHD DSM In pictures series: Blog post: neurodivergentinsights.com/blog/dsm-5-criteria-for-adhd-explained-in-picturesPDF: neurodivergentinsights.com/neurodivergentstore/p/adhd-dsm-in-pictures***This episode is the 4th of 10 episodes that Divergent Conversations is re-releasing for 2025. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months.————————————————————————————————

Navigating the world with ADHD can present unique challenges, particularly when it comes to motivation and productivity. Whether it's the difficulty of getting started on mundane tasks or the complexities of staying engaged over time, the rollercoaster of emotional ups and downs can be hard to manage.In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the intricacies of the ADHD interest-based nervous system, how it impacts daily life, and practical ways to enhance motivation and productivity.Top 3 reasons to listen to the entire episode:Discover effective techniques to manage your interest-based nervous system, from creating engaging environments to the use of dopamine stacking.Gain insights into different approaches for handling mundane tasks like household chores, including the concept of body doubling and competition.Learn how the 5 motivators encapsulated in the acronym P.I.N.C.H. (Passion [discussed in terms of Play for this episode], Interest, Novelty, Competition/Collaboration/Connection, and Hurry Up) can influence your actions and help overcome procrastination and anxiety.Try exploring ways to incorporate the 5 motivators for the ADHD system into your environment and approach to tasks. Understanding your unique nervous system is a step toward having more engagement and productivity, even when facing understimulating tasks.Resources:Visit vs. Force-Based Approach to ADHD: neurodivergentinsights.com/blog/power-of-a-visitInterest-Based Nervous System Article: neurodivergentinsights.com/blog/interest-based-nervous-systemInterest-Based Nervous System And ADHD Workbook: neurodivergentinsights.com/neurodivergentstore/interest-based-nervous-system***This episode is the 3rd of 10 episodes that Divergent Conversations is re-releasing for 2025. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months.————————————————————————————————

It's common for ADHDers to feel these waves of inspiration that may lead to a romanticized version of the future that would come by acting on them. However, if action is taken, it alternatively might be accompanied by the ADHD tax—financial burden, over-commitment, broken dreams and promises, feelings of guilt and regret, etc.In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the concept of the ADHD tax and its impact on various facets of life such as time, money, and relationships. Both hosts share their personal experiences and practical tips on how to better manage impulsivity, as well as explore the impact of standard marketing practices on impulsive action.Top 3 reasons to listen to the entire episode:Gain valuable insights into how the ADHD tax manifests in everyday life, from impulsive travel bookings to forgotten groceries, and learn strategies to prevent and mitigate these financial and emotional costs.Hear about the intricate balance of excitement and capacity in neurodivergent collaborations. Dive into tips for managing overwhelming enthusiasm and the importance of slow productivity and setting boundaries.Learn ethical marketing practices that consider the needs of neurodivergent individuals, emphasizing the importance of building relationships over manipulative sales tactics and creating a consumer-friendly environment.As you navigate the challenges of impulsivity and overstimulation, remember that understanding and implementing mindful strategies can help you lead a more balanced life. Take a moment to pause before making hasty decisions, and prioritize your well-being as you create a space where both your ideas and your downtime are respected.***This episode is the 2nd of 10 episodes that Divergent Conversations is re-releasing for 2025. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months.————————————————————————————————

For ADHDers, romanticism is a common struggle where you find yourself constantly daydreaming about an ideal future and struggling with the reality of the present.In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the intricacies of romanticizing experiences and the repercussions that come with it. As neurodivergent mental health professionals, they offer a unique perspective on how projecting ideal futures can create a disconnect with the present, leading to disappointment and restlessness.Top 3 reasons to listen to the entire episode:Discover the impact of romanticizing future outcomes on mental health, particularly for those with ADHD and other neurodivergent traits, and how it can disrupt your ability to enjoy the present moment.Hear Dr. Neff and Patrick's personal stories about their struggles with restlessness and the unending need for new experiences, and learn how this affects their daily lives.Explore strategies to reconcile your idealized visions of the future with the messy reality of the present, and find out how to cultivate a sense of settled contentment.Take some time to reflect on your own tendencies to romanticize the future. Consider how this impacts your well-being and what steps you can take to stay grounded in the present and find balance one moment at a time.***This episode is the 1st of 10 episodes that Divergent Conversations is re-releasing for 2025. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months.————————————————————————————————

Navigating anxiety, social awkwardness, and the intricacies of neurodivergence while trying to connect with others can be overwhelming.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, reflect on their experiences from a recent neurodivergent retreat in Belize. They share personal tales of stepping out of comfort zones, managing social expectations, and the profound insights gained from being part of a neurodivergent community.Top 3 reasons to listen to the entire episode:Gain a deeper understanding of how to honor your sensory and social needs in overwhelming environments, as both hosts candidly discuss their ambivalence, anxieties, and moments of growth during the retreat.Hear firsthand accounts of how participating in a neurodivergent-exclusive community event can lead to meaningful connections and a sense of belonging, shedding light on the therapeutic power of shared experiences.Learn valuable lessons on setting personal boundaries and allowing yourself the space to recharge, as Patrick and Dr. Neff explore the challenges and benefits of embracing self-care during social and professional events.As you reflect on your own experiences with stepping outside your comfort zone, consider how you can create small moments of connection and community in your everyday life. Establish boundaries, honor your needs, and continue seeking spaces and relationships that allow you to show up authentically.————————————————————————————————

For neurodivergent individuals, the journey toward intentional living and work-life balance comes with both unique challenges and profound opportunities for growth.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, reflect on their past 2024 year, discuss pivotal moments of personal development, and share their hopes and strategies for a more intentional future.Top 3 reasons to listen to the entire episode:Gain insights on how Patrick Casale has navigated his post-surgery recovery, focusing on balancing energy with new opportunities and the significant role of a values-based decision framework.Learn about Dr. Neff's journey towards reduced workaholism, prioritizing family, and realigning her values, especially through her health challenges and boundary-setting measures.Discover the hosts' reflections on their nearly two-year podcast journey, their intentional shift towards more cohesive content, and their plans for future seasonal structuring inspired by other successful podcasts.As you reflect on your own growth and challenges, consider how aligning your actions with your values can help you lead a more intentional and fulfilling life. Embrace the process of setting boundaries, seeking balance, and prioritizing your well-being for a healthier and more centered future.————————————————————————————————

Navigating the intricate dynamics of human relationships and the impacts of our early experiences can be challenging but also lead to healthier, more fulfilling connections. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, along with Debra Brause, Psy.D., discuss how early childhood experiences for Autistic individuals can shape their adult lives, the importance of seeing people as whole beings, and the transformative power of therapy.Top 3 reasons to listen to the entire episode:Explore the meaning of whole object relations. Learn how acknowledging the complexity of both yourself and others can move beyond simplistic judgments, fostering deeper and more authentic relationships.Get insights into childhood dynamics and trauma. Gain valuable perspectives on how childhood experiences, especially those marked by misattunement, affect our adult relationships and emotional health, and how therapy helps in developing self-soothing mechanisms.Understand attachment and repetition compulsion. Delve into discussions about attachment theories and how our unconscious patterns in relationships aim to resolve past traumas, often repeating old cycles in an attempt to master unresolved issues.As you reflect on this episode, consider how these insights might inform your own relationships and self-perception. By integrating a deeper understanding of your past and recognizing the complexity in others, you can foster healthier and more fulfilling connections.More about Debra:Debra Brause, Psy.D., received her B.A from the University of Pennsylvania and her Doctorate in Psychology from the California School of Professional Psychology (CSPP). Her professional training includes diagnostic assessment for learning disabilities at UCLA, a postgraduate fellowship in psychoanalytic psychotherapy at the Wright Institute Los Angeles, clinical work in community mental health settings, and continuing participation in psychoanalytic consultation groups.Dr. Brause has served as a clinical supervisor at multiple community mental health settings around Los Angeles and provides trainings to psychoanalytic psychology interns on Neurodiversity.Prior to becoming a psychologist, Dr. Brause spent ten years in the entertainment industry, working in television production, news, and as a studio development executive.She has a blog on Psychology Today about raising a neurodivergent child. In her private practice, she is passionate about working with parents raising neurodivergent children as well as Autistic adults from a neurodiversity-affirming perspective.Website: drdebrabrause.comInstagram: @debrabrause————————————————————————————————

For ADHDers who feel overwhelmed by the challenges of maintaining focus and managing anxiety around a flood of to-dos and expectations, finding effective strategies can make all the difference.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, along with Dr. Kourosh Dini, a clinical psychiatrist, psychoanalyst, musician, and creator of Waves of Focus, discuss how creative minds, including ADHDers, can harmonize play and productivity without succumbing to stress or societal pressures.Top 3 reasons to listen to the entire episode:Discover practical strategies to navigate anxiety and enhance focus: Find out how Dr. Dini's "Waves of Focus" framework can provide actionable techniques to improve your concentration and manage anxiety, tailored specifically for neurodivergent individuals.Deep dive into the fascinating links between creativity, agency, and play: Understand how playful exploration can be a powerful tool in forming your identity and maintaining mental health.Learn about innovative methods to foster a genuine sense of agency: Gain insights into 3 simple practices that can transform your relationship with your tasks and decisions, bolstering your executive function and autonomy.As you reflect on this episode, think about how you can integrate more play into your daily routines and find your internal rhythm. Consider ways to nurture your sense of agency and make mindful choices that align with your true self.More about Dr. Kourosh Dini:As a clinical psychiatrist, psychoanalyst, and musician, Kourosh has both experienced and seen the great difficulties creatives as well as those with ADHD or anxiety can have. He created the Waves of Focus, a framework that has fundamentally changed how many of his students and clients engage their work and play.Academics include Northwestern University as a part of the Integrated Science Program with a focus in the neurosciences. His medical degree and residency in adult psychiatry were obtained through the University of Illinois at Chicago.He pursued further studies in child and adolescent psychiatry at the University of Chicago. Kourosh also practices psychoanalysis having graduated from the Institute for Psychoanalysis, and maintains a private practice in Chicago involving therapy, meditation, and medication management.Author of Creating Flow with OmniFocus, Taking Smart Notes with DEVONthink, and Workflow Mastery.Sign up for the Weekly Wind Down newsletter for a free PDF, "Your First Step to Breaking Free from Force-Based Work” at https://wavesoffocus.com/Your-First-Step-to-Breaking-Free-from-Force-Based%20Work.Get a 2 Weeks/$20 trial subscription to the Waves of Focus membership: https://wavesoffocus.circle.so/checkout/waves-of-focus-dollar20-trial-and-subscriptionWebsites: kouroshdini.com and kouroshdinimd.comInstagram: https://www.instagram.com/kouroshdinimd————————————————————————————————

As a neurodivergent individual, it can sometimes feel like your true self is hidden beneath layers of societal expectations.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, along with Dr. Karissa Burnett, a depth psychologist, trauma specialist, the founder of Divergent Pathways, and a late-diagnosed Autistic ADHDer, discuss the deep inner workings of the mind, the societal challenges faced by neurodivergent individuals, and the valuable insights that psychoanalytic therapy can offer. Together, they explore the intersections of depth psychology, authenticity, and the lived experiences of Autistic individuals, aiming to shed light on often misunderstood aspects of mental health.Top 3 reasons to listen to the entire episode:Discover how making unconscious feelings and behaviors conscious can lead to significant healing and a deeper understanding of oneself.Gain insights into societal discomfort with authenticity and how autistic behaviors can challenge social norms by exposing hidden realities, framed through a canary-in-the-coal-mine metaphor.Learn about therapeutic approaches like psychoanalytic therapy and Internal Family Systems (IFS) that go beyond symptom management to understand the underlying reasons for behaviors, offering transformative potential for neurodivergent individuals.As you reflect on today's episode, consider the true self that you might be keeping hidden and think about the societal norms that challenge your authenticity. Remember, making the unconscious conscious is a journey toward healing and self-discovery.NOTE: In this episode, we touch on the concept of "sacred rage," which is explored in-depth by Dr. Jennifer Mullan in her book Decolonizing Therapy.More about Dr. Karissa Burnett:Dr. Karissa Burnett (she/her) is a trailblazing depth psychologist and trauma specialist known for bridging science with soul. As the founder of Divergent Pathways and a late-diagnosed Autistic ADHDer herself, she provides transformative therapeutic assessments that empower clients to embrace their authentic selves. Featured in the American Psychological Association's “Monitor on Psychology" magazine for advancing neurodiversity-affirming care, Dr. Burnett advocates for disability justice, providing consultation to the ACLU and using her voice to promote systemic change.Website: divergentpathways.comFacebook: facebook.com/divergentpathways————————————————————————————————

Navigating the world as a gifted individual can be emotionally taxing and filled with both internal and external challenges that are often dismissed or minimized by oneself and others. The giftedness label is often viewed as a privilege resulting in failure to recognize and offer support for the very real struggles that can come with it.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, open up about their personal experiences and discuss the complexities of giftedness, identity, and coping mechanisms in the context of mental health.Top 3 reasons to listen to the entire episode:Discover how giftedness and neurodivergence both intersect and differ, offering nuanced perspectives on recognizing and understanding these traits.Learn about how this giftedness series sparked deep self-reflection for the hosts, creating a space for them and listeners to explore the emotional layers of their experiences.Delve into thoughtful discussions on how societal perceptions of intelligence and privilege impact self-identity and mental health, challenging common assumptions about capability and success.As you reflect on your own experiences or the experiences of those around you, consider the ways in which you navigate your identity and emotions. Remember, it's okay to seek support and embrace your complexities.————————————————————————————————

As a gifted, BIPOC individual, it can be uniquely challenging to navigate day-to-day experiences and find meaningful connections, especially prior to the discovery of giftedness.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, along with Sheldon Gay, an entrepreneur, podcast host, and the Vice-Chair of the neurodivergent-affirming non-profit, Umbrella US, discuss his unique perspective on being seen beneath our social masks, the societal impact of intellectual identity as a BIPOC human, and his personal self-discovery journey of giftedness.Top 3 reasons to listen to the entire episode:Discover the complexities and societal pressures of intellectual identity and how they shape interactions and self-perception, as well as the struggle to find genuine connections while managing unique cognitive abilities.Gain a deeper understanding of the unique challenges faced by gifted individuals, especially within marginalized communities. Learn about the burden of expectations, code-switching as a gifted black man, and the journey of self-acceptance.Learn about Sheldon Gay's perspective on navigating biases in professional spaces, the importance of authenticity, and the impact of self-trust and empathy in both personal and professional settings.As you explore the depths of your own identity and capabilities, remember the importance of self-trust and creating spaces where you can be your authentic self. Reflect on how societal expectations may have influenced your journey and seek communities that celebrate your unique experiences and perspectives.More about Sheldon:Sheldon Gay is an entrepreneur with a background in engineering and creating memorable customer experiences. He's worked in various fields, including healthcare, nonprofits, and education-technology. In addition to growing multiple businesses, he is currently the Vice-Chair of the neurodivergent-affirming non-profit, Umbrella US. As a Black man who discovered later in life that he's neurodivergent, he sees the world from a different angle than most. Due to his unique perspective, he knows all too well how it feels to be “the only one” in a room. After intense self-discovery work in his early 40s, he found answers to life-long questions and received freedom from burdens he'd carried since he was a child. Now, he uses his experiences to help others embrace their true selves and release their burdens as well. Sheldon helps his audiences become curious about their minds, combat loneliness through community, and experience peace and joy through authenticity.Website: sheldongayisbugn.comSocial Media: @imustbebugn and @imustbebugn.bsky.social———————————————————————

If you are the parent of a gifted or twice-exceptional (2e) child, you know the unique challenges and pressures these children face.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, and Dr. Danika Maddocks, a gifted/2e parent coach and owner of The Gifted Learning Lab, discuss the complexities of raising and supporting gifted and 2e kids, including the internal and external pressures, the impact of growth vs. fixed mindsets, and the innovative strategies that can support these exceptional children.Top 3 reasons to listen to the entire episode:Gain insights into the internal and external pressures that gifted and 2e children face, and how these can lead to intense emotional and psychological distress despite their apparent successes.Explore the influence and impact of a growth mindset vs. a fixed mindset, especially how understanding and fostering the right mindset aids in developing resilience and coping mechanisms for gifted children.Learn practical, neurodiversity-affirming strategies to support a gifted or 2e child's emotional and cognitive development, including effective validation techniques and the importance of environmental fit.As you consider the best ways to support and nurture the gifted children in your life, remember to look beyond labels and standards. Focus on creating environments where their unique abilities can thrive, allowing them to grow and develop a healthy sense of self.More about Danika:Dr. Danika Maddocks is a gifted/2e parent coach and owner of The Gifted Learning Lab. She helps parents let go of standard parenting pressures and build a unique family life that actually works for their kid and themselves. She has supported gifted and twice-exceptional kids, teens, and their families for over 15 years as a teacher, therapist, school consultant, assessment provider, and coach. Her work is also informed by her personal experiences growing up gifted, being a late-identified autistic adult, and raising a young gifted/2e kid.Danika has a free email mini-course called Reduce Power Struggles with Your Gifted/2e Kid. All parents want to feel like they're on the same team as their kid or teen, but gifted/2e parents often feel stuck in negotiations and power struggles, no matter what parenting advice they try. In this free, 5-day mini-course, parents will learn practical strategies to prevent, reduce, and defuse power struggles with their gifted/2e kid or teen. Access the free course: giftedlearninglab.com/powerWebsite: giftedlearninglab.comInstagram: instagram.com/giftedlearninglabFacebook: facebook.com/giftedlearninglab———————————————

Giftedness is paired with a unique cognitive and emotional makeup accompanied by many societal misconceptions. Many individuals find themselves grappling with high expectations, internalized stigma, and a constant quest for intellectual stimulation, often reconciling feelings of exceptional capability with misunderstood struggles. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, and Katy Higgins Lee, a multiply neurodivergent therapist, discuss the nuanced world of giftedness, including the intersection of giftedness, neurodivergence, and the emotional landscape that comes with it. Top 3 reasons to listen to the entire episode: Understand the trauma that can arise from being labeled as gifted, and how societal misunderstandings and high expectations can lead to negative perceptions and unresolved emotional struggles. Explore the concept of "overexcitabilities" from the theory of positive disintegration and how recognizing these heightened sensitivities can aid in self-care and managing intellectual and sensory needs for a balanced life. Discover practical approaches and supportive communities that help twice exceptional (2e) individuals navigate their unique challenges, providing a sense of belonging and validation. As you reflect on your unique journey or that of someone you care about, consider the nuances that shape your experiences and needs. Understanding and embracing these can open doors to self-acceptance and fulfilling connections. More about Katy: Katy Higgins Lee, MFT (she/her) is a multiply neurodivergent therapist in private practice in Northern California. She is also a clinical supervisor, continuing education provider, neurodiversity advocate, unschooling parent, gardener, and writer. Katy's Trainings: https://www.katyhigginslee.com/trainings Katy's Groups: https://www.katyhigginslee.com/groups Instagram: https://www.instagram.com/tendingpaths Facebook: https://www.facebook.com/katyhigginsleemft YouTube: https://youtu.be/7pMcDdfEj6A I Must Be BUG'N Podcast Our Wild Minds Facebook Group ————————————————————————————————

The rich, layered experience of gifted and neurodivergent individuals often includes profound emotional sensitivity, rapid thinking, and unique challenges in daily life. In this episode, Patrick Casale and Dr. Neff, two AuDHD mental health professionals, and Dr. Matthew Zakreski, a speaker and psychologist, discuss the complexities of neurodivergence and giftedness, including impostor syndrome, executive functioning, the rule of 5, mirror neurons, and overexcitability. Top 3 reasons to listen to the entire episode: Discover the unique traits of gifted and neurodivergent individuals, including the intense emotional experiences known as overexcitabilities that shape one's perception of the world. Dive into the concept of executive dysfunction to understand why certain tasks can feel overwhelming, reframing "can't" instead of "won't." Explore the nature of impostor syndrome among neurodivergent individuals, and learn how embracing authenticity and self-compassion can alleviate feelings of self-doubt and foster deeper connections. As you reflect on the diverse aspects of giftedness and neurodivergence, remember that unique ways of experiencing, processing, and interacting with the world are both valuable and valid. About Dr. Matt: Matthew "Dr. Matt" Zakreski, PsyD is a high-energy professional speaker and clinical psychologist who specializes in working with neurodivergent (gifted, 2e, ADHD, Autism, Dyslexia, etc.) people. He has spoken more than 900 times all over the world on both stages and podcasts about supporting neurodivergent people in all walks of life, from schools to college to the workplace. Dr. Matt specializes in taking knowledge of the brain, human behavior, and clinical psychology and making that accessible and practical for people to improve their lives. Dr. Matt is the co-founder and lead clinician at The Neurodiversity Collective, an active member of the National Association for Gifted Children (NAGC) and Supporting Emotional Needs of the Gifted (SENG), as well as the New Jersey Association for Gifted Children (NJAGC) and the Pennsylvania Association for Gifted Education (PAGE). Book (Neurodiversity Playbook) Consulting: drmattzakreski.com/blank-3 Podcast (Nerding Out on Neurodiversity) Website: drmattzakreski.com  ————————————————————————————————

There are many stereotypes about giftedness, what it really means, and the connection it might have to neurodivergent traits related to autism or ADHD. In this episode, Patrick Casale and Dr. Neff, two AuDHD mental health professionals, and Emily Kircher-Morris, LPC, discuss the nuanced world of giftedness and neurodivergence, including IQ, societal pressures, and the unique personal experiences that shape gifted individuals. Top 3 reasons to listen to the entire episode: Explore the evolving definitions of giftedness and twice-exceptionality, and how universal screening can help identify marginalized and neurodivergent students. Understand the social and emotional struggles faced by gifted individuals, including the challenges of perfectionism and social connections. Learn about the theory of overexcitabilities, and how heightened sensitivities impact the cognitive and emotional experiences of gifted individuals. Reflect on the importance of creating environments that support neurodivergent traits, challenge societal norms linking productivity to self-worth, and advocate for systemic changes that nurture the unique qualities of gifted individuals. About Emily Emily Kircher-Morris, LPC, is the host of The Neurodiversity Podcast, which explores the psychological, educational, and social needs for enriching the lives of neurodivergent people. She is the author of several books for parents and educators related to the development of children and teens who are neurodivergent and cognitively gifted. She started her career in education and now works as a mental health counselor in private practice outside of St. Louis, Missouri, specializing in supporting neurodivergent, twice-exceptional, and gifted people of all ages. The Neurodiversity Podcast Neurodiversity University Neurodiversity-Affirming Schools: Transforming Practices So All Students Feel Accepted and Supported Teaching Twice-Exceptional Learners in Today's Classroom Twitter: @EmilyKM_LPC Facebook: @EmilyKircherMorris Podcast Facebook Page: @NeurodiversityPodcast ————————————————————————————————

Balancing vulnerability and authenticity can be challenging, but also deeply rewarding.  In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Samuel Silverman, a psychiatrist and stand-up comedian diagnosed with OCD and ADHD, about the intersection of comedy, mental health, and the digital age. Top 3 reasons to listen to the entire episode: Gain insights into how the blend of personal vulnerability and social critique in comedy helps individuals connect with their audience and understand their own mental health experiences more deeply. Hear Samuel Silverman's unique perspective on balancing a career in psychiatry with a presence on comedy stages and in social media, including the ethical boundaries he maintains while advocating for mental health awareness. Discover practical advice on recognizing and managing OCD, understanding its pervasive nature of doubt, and learning how self-expression can be a cathartic way to handle internal struggles.  As you reflect on this conversation, consider how your own experiences and challenges might be transformed through creative expression and connection. Remember that sharing your journey, setting healthy boundaries, and advocating for understanding can be powerful tools in the mental health landscape. Note from Samuel: I was raised in a progressive Jewish family in Baltimore, MD. I went to the same small progressive school that my mother and aunt attended — my grandmother actually taught there while the two of them were in school, and my mother later taught there while my brother and I attended. When I was 18, I traveled halfway across the country to attend Carleton College in Northfield, Minnesota. There I met my wife, Kelley Stevens, better known as “The Private Practice Pro.” I attended medical school at the Philadelphia College of Osteopathic Medicine and completed my psychiatry residency training at Loma Linda University. As I was completing my residency, I began to explore the world of stand-up comedy, and started performing throughout Southern California before traveling to other parts of the country to tell jokes, when I'm not too busy seeing patients. I myself have diagnoses of both OCD and ADHD. More than anything, OCD has colored so much of my experience. Because of this, my symptoms and struggles with this condition provide much of the material for my comedy. Instagram: @samsilvermancomedy ————————————————————————————————

Neurodivergent individuals often find mental health topics like OCD, autism, and ADHD intertwined in ways that can complicate their personal narratives and self-identity. In this episode, Patrick Casale and Dr. Neff, two AuDHD mental health professionals, and Brittany Goff discuss the intersections of OCD, autism, and ADHD and the use of I-CBT in the treatment of OCD for neurodivergent individuals. Top 3 reasons to listen to the entire episode: Understand how sensory discrepancies can lead to the development of obsessive stories, particularly for autistic individuals, and how inference-based cognitive-behavioral therapy (I-CBT) offers a tailored approach to counteract these doubts. Discover the unique challenges and strategies for neurodivergent individuals, including those with undiagnosed autism or ADHD, in managing OCD symptoms and building self-trust through a neuro-affirmative lens. Learn about the intersection of personal experiences, vulnerable self-themes, and logical reasoning with OCD, and how neurodivergent traits such as hyperempathy and rejection sensitivity influence the creation of obsessive narratives. Consider how your sensory experiences and neurodivergent traits affect your perception of reality and self-trust. I-CBT can offer tools and strategies to foster more certainty, understanding, and self-trust. DISCLAIMER: I-CBT is currently only evidence-based for OCD. About Brittany: Brittany Goff is a Licensed Clinical Social Worker and the Clinical Director at Zen Psychological Center, a neuroaffirming OCD practice in Maryland. Additionally, she serves as an Instructor at the Cognitive Behavioral Institute, providing continuing education in Inference-based Cognitive Behavioral Therapy (I-CBT) for OCD. She authored the first-ever I-CBT workbook and was one of the first adopters of I-CBT in the United States. She is the first clinician to offer I-CBT training specifically tailored for individuals with Autism and ADHD, a neuroaffirming approach to treating OCD. Facebook groups: I-CBT & Neurodivergence I-CBT & Neurodivergence Community Training in I-CBT: icbtonlinelearning.com Waitlist for training on how to adapt I-CBT for neurodivergence I-CBT Workbook Zen Psychological Center: zenpsychologicalcenter.com ————————————————————————————————

Navigating the healthcare system and advocating for needs can be a frustrating and invalidating experience, especially for neurodivergent individuals who exhibit interwoven behaviors associated with OCD, autism, or Tourettes. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, and Dr. Stacy Greeter, an AuDHD and OCD child/adolescent and adult psychiatrist, discuss the multi-faceted challenges of accessing appropriate healthcare, the nuances of differentiating between behaviors related to OCD, autism, and Tourettes, and the significance of authenticity in professional environments. Top 3 reasons to listen to the entire episode: Gain valuable insights into how to navigate the healthcare system more effectively by preparing questions, bringing an ally, and scheduling frequent consultations, emphasizing the importance of patient self-advocacy in medical appointments. Understand the distinctions among stimming, tics, and OCD compulsions, and learn to differentiate value-driven actions from fear-based compulsions, helping to provide clarity and reduce pathologizing behaviors that bring joy. Discover the importance of authenticity and individuality in both medical and therapeutic fields, hearing firsthand experiences from professionals who embrace their neurodivergent identities to foster better client outcomes and work cultures. As you reflect on this episode, consider the importance of advocating for your needs within the healthcare system. Remember, your voice and experience are crucial in navigating these complex environments. More about Stacy: Dr. Stacy Greeter is an AuDHD and OCD child/adolescent and adult psychiatrist in Sarasota, FL. Her autistic special interests include fantasy creatures and everything psychiatry. She uses metaphors from fantasy universes such as Star Wars, Lord of the Rings, and The Little Mermaid to make complex psychiatric concepts more relatable and advocate for autistic patients and other autistic doctors. Website: stacygreetermd.com YouTube: youtube.com/@stacygreetermd Psychiatry Boot Camp: stacygreetermd.com/psychiatry-boot-camp Free Resource on Healthcare Advocacy ————————————————————————————————

OCD is often misunderstood and can manifest in many forms from a variety of experiences that create associations with a compulsion and an outcome. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, are joined by Aiden Reis, a trans, Autistic therapist who specializes in OCD, anxiety, phobias, and panic. They discuss practical strategies for effectively managing OCD through Exposure and Response Prevention (ERP) therapy using a value-driven and neurodivergent-affirming approach. Top 3 reasons to listen to the entire episode: Learn practical strategies for rebuilding self-trust after anxiety-inducing experiences, drawing from Aiden Reis's invaluable insights into Exposure and Response Prevention (ERP) therapy adapted for neurodivergent individuals. Discover the importance of accommodating sensory needs in therapy without reinforcing anxiety, and understand how to effectively differentiate between sensory sensitivities and anxiety responses. Gain a richer appreciation of how addressing "what if" scenarios and unhooking from distressing thoughts can lead to profound empowerment and emotional resilience, helping you live a good life despite potential challenges. OCD can be challenging, but there are ways to manage it, and ERP, when done using a neurodivergent-affirming approach, can be an effective tool in managing OCD for neurodivergent individuals. More about Aiden: Aiden is a trans and autistic, private practice therapist based in Massachusetts. Working with Autistic and ADHDer clients, he is passionate about providing neurodivergent-affirming and LGBT-positive therapy. He specializes in OCD, anxiety, phobias, and panic. Aiden is a member of the International OCD Foundation. Website: www.divergecounseling.com ————————————————————————————————

For neurodivergent individuals, navigating the upheaval caused by natural disasters can be particularly challenging. The constant unpredictability, sensory overload, and disrupted routines can feel overwhelming. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the psychological, emotional, and physical impact of natural disasters on neurodivergent individuals. Patrick, who lives in Asheville, NC, which was destroyed by Hurricane Helene, shares his experience. Top 3 reasons to listen to the entire episode: Hear firsthand accounts from Patrick, a resident of Asheville, NC, about the challenges of enduring Hurricane Helene as a neurodivergent individual, including the disorientation from losing communication and navigating resource scarcity. Learn about the incredible efforts in Western North Carolina to band together, raise funds, and offer psychological support amid the chaos, showcasing the power of communal strength and how individuals can offer support that still works with their sensory needs. Understand the coping mechanisms and strategies for reestablishing normalcy, including navigating grief and routine disruption, that neurodivergent individuals can employ in the face of crisis. If you want to donate to Patrick's GoFundMe to help provide urgent aid for Western North Carolina communities affected by Hurricane Helene, visit: atppod.com/wnc NOTE: Please be aware that this episode includes a first-hand account of the tragedy and devastation caused by Hurricane Helene in Asheville, North Carolina. ————————————————————————————————

Obsessive-Compulsive Disorder (OCD) is often oversimplified and misrepresented, turning a complex mental health condition into a stereotype of mere cleanliness or orderliness. For those who struggle with it, the reality is far more nuanced, affecting many aspects of daily life and self-perception. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, provide a compassionate, insightful conversation about the perceptions, identities, and experiences tied to OCD. Top 3 reasons to listen to the entire episode: Gain a better understanding of OCD as a mental health condition, how it differs from commonly held misconceptions, and why self-determination and neurodivergent-affirming practices are crucial. Hear personal stories about living with OCD, from intrusive thoughts and auditory hallucinations to coping mechanisms, and learn how these experiences align—or clash—with other neurodivergent conditions like autism and ADHD. Discover strategies for reducing stigma and opened discussions around OCD and mental health, emphasizing the importance of community, support, and educated perspectives. When exploring more about OCD, especially within yourself or in support of others, remember that understanding and compassion are key. Equip yourself with knowledge, seek out supportive communities, and always prioritize your mental well-being. Resource: Neurodivergent Insights Article: What is Obsessive-Compulsive Disorder (OCD)? ————————————————————————————————

Neuroimmune systems often intertwine with chronic health and neurodivergence, leaving neurodivergent individuals grappling with things like energy management, chronic fatigue, or other long-term health conditions. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Dr. Mel Houser, an Autistic family physician, about the intricate dynamics of chronic health, energy management, and the often-overlooked connection between neuroimmune systems and neurodivergence. Top 3 reasons to listen to the entire episode: Gain a deeper understanding of post-exertional malaise (PEM) and how recognizing one's limits can help in avoiding the debilitating crash that often follows overexertion. Using real-life experiences, understand the systemic challenges faced by neurodivergent individuals within a traditional healthcare model, highlighting the importance of self-advocacy and community support. Discover practical strategies and tools from Dr. Houser on identifying environmental triggers and making manageable adjustments to improve health, particularly for autistic and ADHD adults. As you navigate your own healthcare journey, remember to honor your limits, seek out community, and advocate for the care you deserve. DISCLAIMER: This episode is not intended as medical advice. More about Dr. Mel Houser: Dr. Mel Houser (she/they) is an Autistic family physician with a clinical focus on providing primary care for neurodivergent patients across the lifespan. She is the Founder and Executive Director of All Brains Belong VT, a nonprofit 501(c)(3) organization in Montpelier, Vermont that uses universal design principles to provide neurodiversity-affirming medical care, social connection opportunities for all ages, and neurodiversity-related educational training. At age 37, Dr. Houser was diagnosed as autistic, ADHD, dyspraxic, dyslexic, and dyscalculic. She is also the parent of an autistic 6-year-old, who is her guru of so many keys to the universe. Website: allbrainsbelong.org Get Connected: allbrainsbelong.org/get-connected Clinician Resources: allbrainsbelong.org/clinician-resources Instagram: @allbrainsbelongvt Bateman Horne Center Website: batemanhornecenter.org Check out All Brains Belong's project: allbrainsbelong.org/all-the-things ————————————————————————————————

By exploring biopsychosocial aspects of life, it can become easier to understand our nervous systems from a holistic perspective offering more options to improve our quality of life with simple and manageable changes. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, explore the biopsychosocial aspects of chronic fatigue and long COVID, and how these affect one's social life and overall health through the lens of Megan's experiences. Top 3 reasons to listen to the entire episode: Learn about realistic and attainable goal-setting to overall health using a biopsychosocial approach, highlighting why it's important to avoid extremes and embrace small, achievable changes. Gain insight into how personal struggles and professional advice sometimes contradict, as well as discover a more holistic perspective that underscores the importance of authenticity. Discover the psychological and biological dimensions of Megan's chronic fatigue and long COVID, and how these affect her social life and overall health. As you listen, consider how you can apply these discussions to your own life, setting realistic goals and fostering a sense of balance. Make self-care a priority, and remember that small, positive changes can create ripple effects that significantly enhance your mental and physical health. DISCLAIMER: This episode is not intended as medical advice. Resources: Biopsychosocial Venn Diagram Download ————————————————————————————————

A lot can be learned about our nervous system and needs by looking at biopsychosocial aspects of life. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, explore the biopsychosocial aspects of sleep and how they intersect with mental health through the lens of Patrick's experiences. Top 3 reasons to listen to the entire episode: Gain insight into Patrick Casale's ongoing battle with sleep issues, from his childhood to the present day, and learn how various factors—like sleep environment, hydration habits, and caffeine intake—impact his nights. Hear Dr. Neff's expert advice on practical strategies for better sleep, including the use of cognitive behavioral therapy for insomnia (CBTI) and small, manageable changes that can make a big difference over time. Understand the biopsychosocial dimensions of sleep disturbances, including how stress, rumination, and hypervigilance can disrupt your rest, and discover methods to counter these challenges through visualization and grounding exercises.  If you struggle with sleep, consider doing a biopsychosocial assessment for yourself, and find the small changes you can implement to improve your sleep quality and overall well-being. DISCLAIMER: This episode is not intended as medical advice. ————————————————————————————————

Dealing with chronic health issues can often feel like a neverending battle, especially when it seems like there's no clear path to improvement. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss their personal battles with chronic health conditions. They provide an insightful analysis using the biopsychosocial model, share their experiences, and introduce this new series on chronic health issues for neurodivergent individuals. Top 3 reasons to listen to the entire episode: Gain practical insights into managing chronic health struggles through the biopsychosocial model, which considers the interconnected biological, psychological, and social factors affecting well-being. Discover the power of setting concrete, manageable goals to tackle issues such as sleep, depression, and chronic pain, and learn strategies to cultivate self-efficacy and align your actions with your values. Learn how diet, exercise, and behavioral health perspectives play crucial roles in managing complex medical conditions, and hear about the hosts' personal plans to focus on movement and diet for improved health. As you embark on your own journey to better health, remember that you don't have to do it alone. Identify one tangible goal you can work on today, and consider the broader biopsychosocial factors influencing your well-being. Reflect on how you can take actionable steps, no matter how small, towards living a more value-aligned life. ————————————————————————————————

Navigating the complexities of personal identity and public presentation can be incredibly challenging, especially for those in the neurodivergent community with later-in-life discovery who have crafted a well-established public identity and role. In this episode, Patrick Casale and Dr. Neff, two AuDHD mental health professionals, and Maureen Werrbach discuss the complexities of balancing personal identity and public presentation as a neurodivergent individual, highlighting challenges and triumphs of embracing one's true self amidst societal and professional expectations. Top 3 reasons to listen to the entire episode: Hear the personal stories of Maureen, Patrick, and Dr. Neff as they discuss how their diagnoses of ADHD and autism have reshaped their personal and professional lives. Discover the power of vulnerability, and the fine balance required to share personal experiences publicly without losing oneself. Explore the intersection of identity and leadership, particularly for neurodivergent individuals. Learn from Maureen's experience integrating social justice and personal values into business, and creating accountable and inclusive leadership teams. Reflect on your journey of self-discovery and how to embrace and advocate for your true self. More about Maureen: Maureen developed her coaching program, The Group Practice Exchange, based on her experience with starting her private practice and growing it into a successful group practice. She spent countless hours researching how to start a private practice (the legal and procedural steps) and then learning how to grow it into a group (figuring out the appropriate steps). Maureen thoroughly enjoys helping clinicians become confident and organized group practice business owners. Website: thegrouppracticeexchange.com ————————————————————————————————

Neurodivergent individuals can sometimes feel overwhelmed by emotions or struggle to understand their own stress responses, and entrepreneurship can add another level of intensity to this experience. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Yunetta Smith, a licensed clinician, coach, trauma expert, and EMDR trainer, about the impact of naming emotions on mental health, especially for neurodivergent individuals, entrepreneurs, and people of color, emphasizing the importance of allowing folks to have autonomy over their own experiences and healing. Top 3 reasons to listen to the entire episode: Discover how naming your emotions can reduce stress and turn tough experiences into opportunities for healing and growth. Gain insights into the reality behind perceived success and the internal struggles many neurodivergent entrepreneurs face—validation that you are not alone if you feel overwhelmed, isolated, or disconnected despite your outward achievements. Learn about Yunetta's groundbreaking work with EMDR therapy, offering marginalized communities access to mental health resources tailored to their unique needs and experiences. As you listen, consider how emotional awareness can enhance both your personal well-being and your entrepreneurial success, keeping in mind that there is more than one right way to access your emotions and honor your nervous system and uniqueness. Read Yunetta's Bio Here: divergentpod.com/68 Websites: yunettaspring.com & groundbreakerstherapy.com Social Media: @yunettaspringsmith & @groundbreakerstherapy EMDR Mailing List: text EMDR to 33777 ————————————————————————————————

ADHD entrepreneurs can face unique challenges while balancing creativity, passion, and ideas with organization, implementation, and struggles with executive functioning. In this episode, Patrick Casale and Dr. Neff, two AuDHD mental health professionals, talk with Gabrielle Juliano-Villani, owner of GJV Consulting and Training, about ADHD's impact on entrepreneurship, offering practical strategies and personal insights. Top 3 reasons to listen to the entire episode: Hear real-life stories about managing the emotions of rejection sensitive dysphoria (RSD) and burnout, with practical tips for emotional regulation and recovery. Learn practical strategies for improving executive functioning with tools such as the ADHD buddy system, AI assistance, and effective delegation. Discover ways to evaluate and pursue diverse revenue streams while maintaining focus and aligning with her core values. Consider entrepreneurial strategies to balance creativity with organization in your own ventures. Whether it's through better delegation or emotional health reflection, intentional steps can lead you to success. More about Gabrielle: Gabrielle Juliano-Villani is a licensed clinical social worker, consultant, coach, entrepreneur, speaker, retreat host, and educator based in Sarasota, FL. She has been in the mental health field for over a decade specializing in stress, chronic health conditions, and trauma. After realizing her own burnout in 2021, she sold her thriving group practice and made it her mission to educate others on the impact stress has on our everyday lives. Read more here. Website: gabriellejulianovillani.com Neurodivergent Entrepreneur Retreat in Belize: allthingspractice.com/belize-neurodivergent-2025 ————————————————————————————————

Entrepreneurship can on the surface appear to bring the promise of freedom and autonomy, but it also comes with unique psychological challenges that many neurodivergent entrepreneurs struggle to navigate. In this episode, Patrick Casale and Dr. Megan Neff, two AuDHD mental health professionals, talk with Dr. Corey Wilks, a psychologist and executive coach, about the intersection of psychology, entrepreneurship, and core values. Top 3 reasons to listen to the entire episode: Discover how to leverage the "availability paradox" to make more intentional choices, allowing you to prioritize opportunities that align with your values and long-term goals. Using real-life examples, understand the concept of “memento mori” and pursuing long-term fulfillment and meaningful work, even if it doesn't feel good on a daily basis. Uncover the importance of core values in preventing burnout and achieving long-term fulfillment, especially for neurodivergent individuals, with practical tips on how to identify and stay aligned with your values. If you choose to pursue entrepreneurship, consider how aligning your work with your core values could enhance your fulfillment and satisfaction. More about Corey: Dr. Corey Wilks is a Licensed Clinical Psychologist and Executive Coach who helps the top entrepreneurs in the world clarify what matters, overcome limiting beliefs, and build a values-aligned life and business. His work explores the psychology of success and what gets in our way. And he shares these insights in his weekly newsletter, which you can check out at coreywilkspsyd.com. Website: coreywilkspsyd.com YouTube: youtube.com/@coreywilkspsyd LinkedIn: linkedin.com/in/coreywilkspsyd ————————————————————————————————

Entrepreneurship can be an attractive alternative for neurodivergent individuals to the traditional 9–5 jobs that cater to a society that is systemically more accommodating to neurotypical needs. However, being a neurodivergent entrepreneur comes with its own challenges and triumphs, from managing executive functioning to dealing with burnout.  In this episode, Patrick Casale and Dr. Neff, two AuDHD mental health professionals, introduce their new series on neurodivergent entrepreneurship, sharing their personal journeys and insights. Top 3 reasons to listen to the entire episode: Get tips to balance the needs of different neurotypes in business, including ADHD's need for creativity and excitement with the Autistic desire for structure to avoid burnout, as well as how to set boundaries that protect your mental health and values. Hear candid discussions on running a values-driven business, the moral injuries that can arise, and sustainable strategies for maintaining integrity while pursuing entrepreneurship. Discover the importance of failure as a data point and how adopting a value-aligned mindset can transform your entrepreneurial endeavors, especially when reevaluating business decisions. If you choose to pursue entrepreneurship, remember to prioritize your well-being, stay true to your values, and embrace growth through failure. ————————————————————————————————

It's natural to have questions following neurodivergent discovery, diagnosis, or while embracing a new identity. Additionally, some individuals might not identify as neurodivergent but are curious about the very nuanced conversations happening in and around the community. In this second Ask The Audience episode, Patrick Casale and Dr. Neff, two AuDHD mental health professionals, respond to questions they've received from podcast listeners and their communities. Top 3 reasons to listen to the entire episode: Dive into the controversial topic of whether "everyone is a little bit autistic" and understand why this statement can be harmful and dismissive to the autistic community. Gain insight into the nuances of language used to describe neurodivergence, including the pros and cons of terms like ASD, high functioning, and on the spectrum, and why identity-first language can be empowering. Explore the unique challenges and potential advantages of being an Autistic or ADHD therapist, and learn practical tips for preventing burnout and finding success in the field. As you navigate your neurodivergent journey, remember you are not alone. Your inquiries are invaluable, not just to you but to countless others like you. We will have more episodes like this, so we appreciate your questions. ————————————————————————————————

It's natural to have a flood of questions following neurodivergent discovery, diagnosis, or while embracing a new identity. Additionally, there are individuals who might not identify as neurodivergent but just have curiosity about the very nuanced conversations happening in and around the neurodivergent community. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, respond to questions they have received from podcast listeners and their communities. Top 3 reasons to listen to the entire episode: Hear Dr. Neff and Patrick share their “surprising” experiences and personal growth as podcast hosts, including overcoming anxiety, balancing preparation and spontaneity, working on relational aspects of podcasting, establishing and honoring boundaries, finding confidence, and more. Gain insights into the late autism diagnosis journey, including common identity development processes like unmasking, exploring gender and sexuality, and how this affects relationships, as well as advice for communicating your diagnosis to friends and family, managing their reactions, and deciding when and how to educate others. Learn about the legal and medical implications of an autism diagnosis, the genetic factors, and how understanding family history can provide deeper insights into your own neurodivergence. Your inquiries are invaluable, not just to you, but to countless others facing similar challenges. We will continue to have episodes like this in the future, so we appreciate your questions to help guide these future episodes. ——————————————————————————————————

For adults questioning if they are Autistic, ADHD, etc., there is often an exploratory and somewhat confusing phase where they feel in between two different identities. In this episode, Patrick Casale and Dr. Neff, two AuDHD mental health professionals, talk with Jak Levine-Pritzker, founder of Authentically ADHD LLC, about navigating identity when exploring the possibility of an autism diagnosis, as well as the effect of internalized ableism and external input during the assessment process. Top 3 reasons to listen to the entire episode: Learn about Jak's experiences with the questioning of fitting into or out of diagnostic criteria, especially when examining overlapping traits between ADHD and autism. Gain insights into the nuances of the assessment process for neurodivergent conditions, exploring the quantitative and qualitative aspects beyond standardized tests. Discover the evolving understanding of neurotypes, including the impact of self-identification on assessments and the relevance of organizing principles like monotropism and flow state. As you reflect on your journey or support others, remember to ask questions, be mindful that neurodivergent experiences and diagnoses are full of grey areas, and keep an open mind if you seek a diagnosis. About Jak: Jak Levine-Pritzker(she/her) is an ADHD coach, mental health advocate, and founder of Authentically ADHD LLC. She empowers ADHDers to heal internalized ableism and shame and design a life that actually works for their brains using a strengths-based approach. Read Jak's full bio. Membership: authenticallyadhd.com/membership Website: authenticallyadhd.com Instagram: instagram.com/authenticallyadhd ——————————————————————————————————

For ADHDers, romanticism is a common struggle where you find yourself constantly daydreaming about an ideal future and struggling with the reality of the present. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the intricacies of romanticizing experiences and the repercussions that come with it. As neurodivergent mental health professionals, they offer a unique perspective on how projecting ideal futures can create a disconnect with the present, leading to disappointment and restlessness. Top 3 reasons to listen to the entire episode: Discover the impact of romanticizing future outcomes on mental health, particularly for those with ADHD and other neurodivergent traits, and how it can disrupt your ability to enjoy the present moment. Hear Dr. Neff and Patrick's personal stories about their struggles with restlessness and the unending need for new experiences, and learn how this affects their daily lives. Explore strategies to reconcile your idealized visions of the future with the messy reality of the present, and find out how to cultivate a sense of settled contentment. Take some time to reflect on your own tendencies to romanticize the future. Consider how this impacts your well-being and what steps you can take to stay grounded in the present and find balance one moment at a time. ——————————————————————————————————

It's common for ADHDers to feel these waves of inspiration that may lead to a romanticized version of the future that would come by acting on them. However, if action is taken, it alternatively might be accompanied by the ADHD tax—financial burden, over-commitment, broken dreams and promises, feelings of guilt and regret, etc. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the concept of the ADHD tax and its impact on various facets of life such as time, money, and relationships. Both hosts share their personal experiences and practical tips on how to better manage impulsivity, as well as explore the impact of standard marketing practices on impulsive action. Top 3 reasons to listen to the entire episode: Gain valuable insights into how the ADHD tax manifests in everyday life, from impulsive travel bookings to forgotten groceries, and learn strategies to prevent and mitigate these financial and emotional costs. Hear about the intricate balance of excitement and capacity in neurodivergent collaborations. Dive into tips for managing overwhelming enthusiasm and the importance of slow productivity and setting boundaries. Learn ethical marketing practices that consider the needs of neurodivergent individuals, emphasizing the importance of building relationships over manipulative sales tactics and creating a consumer-friendly environment. As you navigate the challenges of impulsivity and overstimulation, remember that understanding and implementing mindful strategies can help you lead a more balanced life. Take a moment to pause before making hasty decisions, and prioritize your well-being as you create a space where both your ideas and your downtime are respected. ——————————————————————————————————

Navigating the world with ADHD can present unique challenges, particularly when it comes to motivation and productivity. Whether it's the difficulty of getting started on mundane tasks or the complexities of staying engaged over time, the rollercoaster of emotional ups and downs can be hard to manage. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the intricacies of the ADHD interest-based nervous system, how it impacts daily life, and practical ways to enhance motivation and productivity. Top 3 reasons to listen to the entire episode: Discover effective techniques to manage your interest-based nervous system, from creating engaging environments to the use of dopamine stacking. Gain insights into different approaches for handling mundane tasks like household chores, including the concept of body doubling and competition. Learn how the 5 motivators encapsulated in the acronym P.I.N.C.H. (Passion [discussed in terms of Play for this episode], Interest, Novelty, Competition/Collaboration/Connection, and Hurry Up) can influence your actions and help overcome procrastination and anxiety. Try exploring ways to incorporate the 5 motivators for the ADHD system into your environment and approach to tasks. Understanding your unique nervous system is a step toward having more engagement and productivity, even when facing understimulating tasks. Resources: Visit vs. Force-Based Approach to ADHD: https://neurodivergentinsights.com/blog/power-of-a-visit Interest-Based Nervous System Article: https://neurodivergentinsights.com/blog/interest-based-nervous-system ——————————————————————————————————

ADHD often brings unique challenges with impulsive behaviors which can make everyday interactions and tasks more complex. In an attempt to better understand the ways ADHD can present in daily life, this episode uses the DSM-5 diagnostic criteria as a framework for discussion—this is not an endorsement of the DSM-5. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the intricate dynamics of impulsivity in ADHD, blending personal experiences with clinical insights. Top 3 reasons to listen to the entire episode: Explore the differences and connections between impulsivity and hyperactivity in the DSM-5, and understand how these traits can manifest differently in adults versus children. Gain a deeper understanding of how impulsivity can impact various aspects of life, from relationships to career choices, and hear about ways to channel this energy positively. Understand how the DSM-5 criteria is used to determine an ADHD diagnosis. As you listen, you might find parts of these criteria and stories that resonate with your own life, whether you have ADHD or simply face similar struggles. We encourage you to stay curious about your own experiences and continue exploring these important topics. DISCLAIMER: We're using the DSM-5 criteria as a framework for this conversation, but this is not our endorsement of the DSM-5. Resources: ADHD DSM In pictures series: Blog post: https://neurodivergentinsights.com/blog/dsm-5-criteria-for-adhd-explained-in-pictures PDF: https://neurodivergentinsights.com/neurodivergentstore/p/adhd-dsm-in-pictures ——————————————————————————————————

ADHD hyperactive traits are often misunderstood and the DSM-5's portrayal of this type is heavily geared toward children and adolescents, which can make it harder to understand and address in adulthood. In an attempt to better understand the ways ADHD can present in daily life, this episode uses the DSM-5 diagnostic criteria as a framework for discussion—this is not an endorsement of the DSM-5. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the ADHD hyperactive type and share their personal experiences. Top 3 reasons to listen to the entire episode: Learn about the DSM-5 criteria for ADHD hyperactive type and hear personal stories about managing these behaviors in social and professional settings. Gain insight into the concept of masking in ADHD, explore the internal struggle to self-monitor and achieve time equity in conversations, and understand its impact on relationships. Discover the challenges and strategies for being present in the moment, channeling hyperactive energy, and addressing the grief associated with limited movement as a result of aging or injuries. As you listen, you might find parts of these criteria and stories that resonate with your own life, whether you have ADHD or simply face similar struggles. We encourage you to stay curious about your own experiences and continue exploring these important topics. DISCLAIMER: We're using the DSM-5 criteria as a framework for this conversation, but this is not our endorsement of the DSM-5. Resources: ADHD DSM In pictures series: Blog post: https://neurodivergentinsights.com/blog/dsm-5-criteria-for-adhd-explained-in-pictures PDF: https://neurodivergentinsights.com/neurodivergentstore/p/adhd-dsm-in-pictures ——————————————————————————————————

ADHD has many nuances and is often misunderstood and stereotyped. In an attempt to better understand the ways ADHD can present in daily life, this episode uses the DSM-5 diagnostic criteria as a framework for discussion—this is not an endorsement of the DSM-5. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk about the DSM-5 criteria for the inattentive subtype of ADHD, as well as share their personal experiences. Top 3 reasons to listen to the entire episode: Understand the DSM-5 criteria for ADHD, offering a deeper understanding of the inattentive, combined, and hyperactive subtypes. Hear about Dr. Neff and Patrick's struggles with inattentive traits of ADHD, including household chores, daily activities, the overwhelming feeling of decision fatigue, and the resulting “ADHD Tax.” Discover some ways that Patrick and Dr. Neff cope with the day-to-day struggles of ADHD, from managing time and prioritizing tasks to overcoming the hurdles of incomplete projects and decision fatigue. As you listen, you might find parts of these criteria and stories that resonate with your own life, whether you have ADHD or simply face similar struggles. We encourage you to stay curious about your own experiences and continue exploring these important topics. DISCLAIMER: We're using the DSM-5 criteria as a framework for this conversation, but this is not our endorsement of the DSM-5. Resources: ADHD DSM In pictures series: Blog post: https://neurodivergentinsights.com/blog/dsm-5-criteria-for-adhd-explained-in-pictures PDF: https://neurodivergentinsights.com/neurodivergentstore/p/adhd-dsm-in-pictures ——————————————————————————————————

Navigating the identification, assessment, and diagnosis of ADHD as an adult can be confusing and overwhelming. This mini-series on ADHD focuses on demystifying the diagnostic criteria and making the process clearer and more understandable. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, dive into ADHD, breaking down what it means. This episode lays the groundwork for their upcoming series focused on ADHD. Top 3 reasons to listen to the entire episode: Get an overview of the often misunderstood and oversimplified traits of ADHD, from executive functioning challenges to emotional hyperarousal. Hear personal stories from Patrick and Dr. Neff as they reflect on their own ADHD experiences and how misdiagnoses and societal stereotypes can cloud self-understanding. Discover the interconnectedness and overlapping traits between ADHD and autism, helping to clarify common misconceptions and pave the way for more nuanced discussions. This episode sets the stage for our mini-series on ADHD.  DISCLAIMER: We're using the DSM-5 criteria as a framework for this conversation, but this is not our endorsement of the DSM-5. Resources: ADHD DSM In pictures series: Blog post: https://neurodivergentinsights.com/blog/dsm-5-criteria-for-adhd-explained-in-pictures PDF: https://neurodivergentinsights.com/neurodivergentstore/p/adhd-dsm-in-pictures ——————————————————————————————————

When parenting a neurodivergent child or young adult, traditional approaches don't always fit. Balancing the unique needs with the world's expectations can feel isolating and overwhelming. In this episode, Patrick Casale and Dr. Neff, two AuDHD mental health professionals, speak with Lisa Dube, LCSW and founder of Merrimack River Wellness, about the nuances of parenting, supporting, and understanding neurodivergent children, particularly those exploring their gender identity. Top 3 reasons to listen to the entire episode: Understand how to recognize and support the fight, flight, freeze, and fawn responses in neurodivergent children, helping you to interpret their behaviors through a more informed and empathetic lens. Gain insights into the intersection of gender identity and neurodivergence, encouraging a curious and non-judgmental approach to parenting that embraces and respects your child's identity exploration. Discover practical advice on avoiding the "failure to launch" stereotype and fostering an environment of interdependence through "scaffolding,” particularly useful for parents of neurodivergent young adults. Reflect on how to bring these strategies into your family dynamics to strengthen the bond with your child. Consider how your parenting approach can evolve to actively enrich the journey of raising a neurodivergent child. About Lisa Dube Lisa is a neurodivergent LCSW who worked for the U.S. District Court for over 20 years as a treatment specialist before establishing a private practice focused on the needs of families and individuals navigating gender identity exploration and transition. Lisa has a special interest in supporting parents in developing new narratives and ways of connecting with their young adult autistic children who may be challenged with the transition to adulthood. Website: merrimackriverwellness.com Instagram: @merrimackriverwellness ——————————————————————————————————

Autism and eating disorders have a complex relationship that for years has been overlooked often resulting in traumatic approaches to recovery and a misunderstanding of the experience and mindset of Autistic individuals struggling with disordered eating. In this episode, Patrick Casale and Dr. Neff, two AuDHD mental health professionals, talk with Livia Sara, a recognized autism advocate in the eating disorder recovery space, about the relationships between autism, eating disorders, and the neurodivergent experience. Top 3 reasons to listen to the entire episode: Gain a deeper understanding of how eating disorders manifest differently in the neurodivergent community, including unique challenges and how Avoidant/Restrictive Food Intake Disorder (ARFID) can be mistaken for eating disorders. Explore the power of autonomy and control in the context of both fueling disordered eating and being the deciding factor in recovery within the neurodivergent framework. Hear firsthand accounts of struggles with and recovery from eating disorders, addiction, and other unhealthy coping mechanisms to seek control of a body that feels foreign. About Livia Sara: Livia is an autism advocate and eating disorder survivor who now helps others overcome their mental barriers through her courses, coaching programs, and books. She is the creator behind the blog livlabelfree.com and the host of The Liv Label Free Podcast. Livia is a lifelong learner who loves listening to audiobooks, going on walks, and reading the latest science on all things neurodiversity and eating disorders! Website: livlabelfree.com Books: livlabelfreebooks.com Instagram: @livlabelfree Podcast: Liv Label Free | Autism and Eating Disorder Recovery Article and infographic collaboration between Liv and Dr. Neff: Anorexia vs. ARFID Venn Diagram: neurodivergentinsights.com/misdiagnosis-monday/anorexia-and-arfid ——————————————————————————————————

Premenstrual Dysphoric Disorder (PMDD) is an often misunderstood and misdiagnosed condition and yet has a profound impact on the lives of the people who are experiencing it. In this episode, Patrick Casale and Dr. Megan Neff, two AuDHD mental health professionals, talk with Jes Hagen, a nutritional therapist and integrative menstrual health educator and coach, to explore hormonal imbalances, their impact on mental health, including ADHD and bipolar, and the benefit of integrative approaches to these issues. Top 3 reasons to listen to the entire episode: Gain an in-depth understanding of the hormonal cycles and how fluctuations affect conditions like PMDD and ADHD, which can drastically impact day-to-day living and mental health. Learn about the challenges and limitations of traditional medical approaches to these hormonal and neurodevelopmental conditions and the potential for integrative medicine to offer more tailored and effective management strategies. Discover practical insights and tools for managing PMDD through dietary choices, lifestyle changes, and symptom tracking. Reflect on the influence of hormones on your mental health and well-being, and consider how awareness and proactive management of these natural processes might enhance your quality of life. About Jess Hagen: Jes is a nutritional therapist, NBC-HWC board-certified integrative menstrual health educator, and coach, who is also the founder of Her Mood Mentor, a virtual premenstrual clinic. Her own experience of PMDD which nearly cost her her life, has fueled her determination to guide thousands of students toward reduced symptom duration and severity. Grab the Free Symptom Mapping Kit Website: hermoodmentor.com Instagram: @hermoodmentor  Youtube: youtube.com/@hermoodmentor PDF Resources Symptom Mapper ADHD+PMDD Venn Diagram HMM Menstrual Phase Graphics –––––––––––––––––––––––––––––––––––––––––––––––––––––––––

Navigating a world packed with all sorts of seemingly mismatched sensations, either overstimulating or understimulating, and having passionate interests that can appear as all-consuming to others, can be challenging and greatly impact the way we build relationships and even just get through the day. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk about the nuances and misconceptions surrounding special interests and sensory experiences for Autistic people. Top 3 reasons to listen to the entire episode: Learn about the role of special interests in fostering connections for Autistic individuals, and how personal sensory nuances impact relationships with oneself and the world around them. Gain insights into how to create more inclusive autism assessments that acknowledge the diverse experiences of Autistic individuals, including behaviors, sensory experiences, or interests that might be more stereotypically associated with allistic individuals. Understand the different sensory systems and explore the broad spectrum of sensory experiences that influence everything from social interactions and relationships to meeting basic necessities of food, clothes, and shelter. Think about how we all experience the world differently and why it's important to make space for those differences so that we can honor who we are and have more compassion for one another. Resources: For this conversation, we are using Is This Autism By Dr. Donna Hendreson, Dr. Sarah Wayland, and Dr. Jamell White. You can find it here. But wait... The publisher is giving our listeners a special coupon during this series! Use Code: NDI24 to get 30% off and free shipping Valid through 6-Jul 2024 (must purchase using this link) We'll be reading this book for our book club in June in the Neurodivergent Learning Nook. Learn more about our community here. DISCLAIMER: We're using the DSM-5 criteria as a framework for this conversation, but this is not our endorsement of the DSM. There have been a lot of very thoughtful critiques of the DSM in the last several years, including how autism is presented in the DSM as very deficit-based. We do not align with that view, but we did use that as a framework to walk through our experience of autism and to unpack the many ways that those criteria could show up in a person. This is our attempt to help demystify the process of diagnosis, which has historically been very obscure and hard to understand. –––––––––––––––––––––––––––––––––––––––––––––––––––––––––