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2 episodes with creating flow
Whether you're renting, buying or renovating, this episode is for you and your happiness…at the place you call home. I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.) If you've ever felt stuck in the same old routines, drained by cluttered corners, or like your home just isn't lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. Together, we unpack how home design creates happiness and wellbeing through four mini episodes. This is part 3: 02:59 Creating Flow in Your Home 06:11 Transforming Communal Spaces 08:52 Intentional Communication in Shared Spaces 10:08 Exploring the Renewal Domain ✨ Topics in this podcast: Easiest ways to declutter so you FEEL calm at home The 3 neuroscience hacks every home needs How home loops conquer procrastination Why your physical & emotional environments are intertwined Creating healthy boundaries in your home No sledgehammers required—just intention and a few small shifts to make your home feel better than “home.” Share with anyone who you know deserves a more creative space to thrive.
What if the key to better focus, less burnout, and sharper brain health was flow?In this inspiring episode of Let's Talk Brain Health!, former professional athlete and ADHD advocate Jamie Toyne shares how discovering the science of flow transformed his life—and how it can do the same for you.Jamie explores what it takes to enter a flow state, why it's essential for cognitive performance, and how small shifts in your daily routine can help you get “in the zone” more often. He also shares practical tools to reduce distractions, improve focus, and build habits that support your brain's natural rhythm.Whether you're seeking more clarity, energy, or creativity, this episode offers actionable strategies to help you tap into your brain's full potential through flow.00:00 Introduction & Jamie's ADHD Journey03:03 Discovering Flow Through Tennis06:30 Burnout and the Quest for Flow08:56 The Science and Practice of Flow14:28 Creating Flow in Daily Life18:50 Addressing Burnout and Self-Care25:17 Rapid Fire Questions and ConclusionResourcesLearn more about Jamie's coaching and consulting services on his websiteExplore the factors that may be blocking you from flow with his free tool
Give Us FeedbackIn episode 99 of the ACN podcast, we explore the concept of “flow” and why it's more than just a buzzword. We explore how nurturing a state of flow can transform individual performance, team dynamics, and overall company culture. This episode marks our transition from the Agile Coaching Network to the Agile Community Network. Overall, this name change reflects our identity for some time now. We are not just a venue for discussing Agile coaching but a hub for all topics influencing the larger communities striving to create an Agile way of working. Join Shawna Cullinan, Jörg Pietruszka, Diana Larsen, Sheila Eckert, Sheila McGrath, April Mills, Hendrik Esser, Ray Arell, and all the callers to the monthly live event as we explore this topic. For details on the next live event or how to support our show, please visit acnpodcast.org.Support the show
On today's show, Bob discusses the importance of creating flow in an effort to manage mental wellness and reduce stress. Bob discusses the three components of flow which include pattern, structure, and pace. Each episode of Marauder Radio is a roller-coaster ride through the world of mental health and wellness. It's a treasure trove of witty, inspirational rants and satirical takes on the psychological industry. At the helm of the Whole in the Soul crew is the irreverent and insightful Pirate King, Bob Zima. A licensed clinical professional counselor and graduate of Chicago's famed Player's Workshop of the Second City, Bob combines his expertise with a sharp sense of humor to make healing and counseling both entertaining and educational. Through his unique perspective, Bob encourages listeners to embrace a mental "cranium-rectum extraction" (you read that right) and start living life with purpose, joy, and a sense of adventure. Bob uses a variety of show formats, characters and radio effects to entertain and educate. Check out all of the treasure that Marauder Radio has to offer by visiting https://www. bobzima.com.
Meg Rentschler, a psychotherapist turned executive coach, discusses her journey with Megan, emphasizing the importance of mastering coaching skills over sales tactics.She highlights the challenges new coaches face in defining their identities and the pressures of group coaching.The conversation addresses the need for realistic client expectations, the adverse effects of a scarcity mindset, and the significance of self-care. Meg and Megan focus on fostering relational connections over transactional interactions, particularly within business settings. They discuss the significance of active listening and curious questioning as pivotal relational skills that enhance the client-coach dynamic, echoing the need for leaders to cultivate these traits within their teams for a healthier and more productive environment.HIGHLIGHTS:3:30 Meg's Journey from Psychotherapy to Coaching7:54 The Shift to Executive Coaching8:22 The Importance of Mastery in Coaching13:01 Navigating Group vs. Private Coaching16:15 Fear and Success in Coaching20:38 Client Success and Retention in Coaching28:17 Addressing Burnout in the Coaching Industry32:25 Creating Flow in Business37:05 The Importance of Iteration in Learning40:24 Building Relational Connections in CoachingCONNECT WITH MEG:WebsiteStar Coach PodcastYouTubeLinkedInFacebookMegan Huber's Socials & Resources:LinkedIn | Instagram | Facebook | Book a Call | ConsultingStructured Freedom Inc | Client Acquisition For High Ticket CoachesThe Coaches Pathway to $500K | Guide and 10-part video mini-course
Oscar-winning director Gints Zilbalodis just proved you don't need fancy film school or million-dollar software to snag that golden statue. See the corresponding blog post with key takeaways here: https://www.schoolofmotion.com/blog/gints-zilbalodis-flow EJ sits down with animation's newest golden boy, Gints Zilbalodis, the genius behind "Flow" (yep, the one that just took home an Oscar). From doodling in Flash to accepting Academy Awards, Gints' journey is the ultimate inspo for anyone who's ever thought, "Maybe I could make cool stuff too?" Spoiler alert: You absolutely can.
Hey there! In this episode of Human Design Hive, we're diving into something that perfectly complements your Human Design journey - the ancient wisdom of Feng Shui. If you've ever felt "off" in your space or wondered why certain rooms just don't feel right, you're in for a treat. We're exploring how our environments shape our energy and how we can create spaces that support our authentic design. Key Points Covered [00:00] Welcome and Introduction Setting the stage for our exploration of Feng Shui and its natural alignment with Human Design principles.05:56] Meet Brittany Berman Introduction to our guest, whose journey from receiving her grandmother's Feng Shui book to launching her own practice shows how deeply this wisdom can transform our lives. [07:03] Understanding Feng Shui Brittany breaks down the ancient Chinese discipline of wind and water, explaining how it affects the flow of energy through our spaces. [10:26] Human Design Connection As a 2/4 Splenic Manifestor with an open head and Ajna, Brittany shares how her design perfectly suits her work with environmental energy. [16:07] Creating Flow in Your Space Key principles for maintaining healthy energy flow: - The importance of clear entryways - How to direct energy through your home - Using mirrors strategically for energy reflection [21:16] Decluttering for Energy Learn why clearing Physical clutter impacts your energetic wellbeing and decision-making clarity. [27:14] Bedroom Harmony Creating a sanctuary for rest and rejuvenation, with special considerations for those working from home. [31:11] Office Energy Essential tips for setting up a workspace that supports your energy and productivity. [34:47] The Bagua Map Understanding the nine areas of your home and how they correspond to different aspects of your life. [41:27] Kitchen as Heart of Home Why your kitchen represents the heart of your home and how to maintain its energetic vitality.[46:23] Power of Plants How incorporating living elements can transform your space's energy. [50:38] Emotional Balance Special considerations for those with undefined emotional centers and how to create supportive environments. [53:05] Working with Brittany Learn about virtual consultations and how to get personalized Feng Shui guidance. Resources Mentioned: - Serenity and Shui websitehttps://www.serenityandshui.com/ Bagua maphttps://www.serenityandshui.com/remedies/bagua-mapBrittany's Instagram for daily Feng Shui tipshttps://www.instagram.com/serenityandshuiThanks for listening! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit danaphillips.substack.com
For ADHDers who feel overwhelmed by the challenges of maintaining focus and managing anxiety around a flood of to-dos and expectations, finding effective strategies can make all the difference.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, along with Dr. Kourosh Dini, a clinical psychiatrist, psychoanalyst, musician, and creator of Waves of Focus, discuss how creative minds, including ADHDers, can harmonize play and productivity without succumbing to stress or societal pressures.Top 3 reasons to listen to the entire episode:Discover practical strategies to navigate anxiety and enhance focus: Find out how Dr. Dini's "Waves of Focus" framework can provide actionable techniques to improve your concentration and manage anxiety, tailored specifically for neurodivergent individuals.Deep dive into the fascinating links between creativity, agency, and play: Understand how playful exploration can be a powerful tool in forming your identity and maintaining mental health.Learn about innovative methods to foster a genuine sense of agency: Gain insights into 3 simple practices that can transform your relationship with your tasks and decisions, bolstering your executive function and autonomy.As you reflect on this episode, think about how you can integrate more play into your daily routines and find your internal rhythm. Consider ways to nurture your sense of agency and make mindful choices that align with your true self.More about Dr. Kourosh Dini:As a clinical psychiatrist, psychoanalyst, and musician, Kourosh has both experienced and seen the great difficulties creatives as well as those with ADHD or anxiety can have. He created the Waves of Focus, a framework that has fundamentally changed how many of his students and clients engage their work and play.Academics include Northwestern University as a part of the Integrated Science Program with a focus in the neurosciences. His medical degree and residency in adult psychiatry were obtained through the University of Illinois at Chicago.He pursued further studies in child and adolescent psychiatry at the University of Chicago. Kourosh also practices psychoanalysis having graduated from the Institute for Psychoanalysis, and maintains a private practice in Chicago involving therapy, meditation, and medication management.Author of Creating Flow with OmniFocus, Taking Smart Notes with DEVONthink, and Workflow Mastery.Sign up for the Weekly Wind Down newsletter for a free PDF, "Your First Step to Breaking Free from Force-Based Work” at https://wavesoffocus.com/Your-First-Step-to-Breaking-Free-from-Force-Based%20Work.Get a 2 Weeks/$20 trial subscription to the Waves of Focus membership: https://wavesoffocus.circle.so/checkout/waves-of-focus-dollar20-trial-and-subscriptionWebsites: kouroshdini.com and kouroshdinimd.comInstagram: https://www.instagram.com/kouroshdinimd————————————————————————————————
Sacred Window Podcast: Nurturing Awareness in Postpartum Care
Christine welcomes Shelley Rahim to the Sacred Window Podcast, highlighting her journey from a prenatal yoga instructor to a birth and Ayurvedic postpartum doula. Shelley shares how her early experiences of giving birth at a young age led her to discover the benefits of yoga for birth preparation. She describes her prenatal yoga training at Kripalu in 2005 and how it sparked her passion for understanding trauma in birth work. Shelley emphasizes the importance of creating empowering and trauma-informed classes, where every word and guidance can impact the birthing person. Shelley notes that 65% of her clients come from her prenatal yoga classes, with the rest from referrals and online consultations. She explains how her deep understanding of the childbearing year continuum has been built through hands-on experience and training, allowing her to provide comprehensive support from pregnancy to postpartum. Shelley's prenatal yoga classes serve as a space for community and support, leading to natural referrals for her doula and postpartum services. Christine and Shelley stress the value of community, self-awareness, and sustainable business practices in supporting caregivers and clients. They discuss the integration of yoga and Ayurveda as sister sciences, enhancing wellness and longevity. Shelley advises those interested in pursuing these paths to find the right training and integrate these practices into their daily lives, emphasizing the importance of self-care for long-term sustainability in the emotionally and physically demanding work of a birth and postpartum doula. Know more about Shelley Rahim! Visit her website: https://newmothercaregiving.com/ Check out her Instagram: https://www.instagram.com/newmothercaregiving Are you feeling the call to know more about Conscious Postpartum Care? Learn about our programs at www.sacredwindowstudies.com Follow us on Instagram at @sacredwindowstudies Facebook at @AyurvedaForPostpartum Join our Facebook Group Reach out! Schedule a time with Christine to find out if our programs are a good fit for you! Here is the link to out free class
Monique Renee is the host of the Fierce & Flowing podcast and creator of the Flow Roadmap™, helping women leaders, entrepreneurs, and leadership teams break free from doubt and stress, and step fully into their soul's path. With her unique blend of Conscious Leadership, Astrology, Feng Shui, and Tarot, Monique guides her clients to design sacred lives and careers filled with peace, trust, and purpose. Monique helps leaders liberate themselves from doubt, stress and anxiety, and wake up fully to their soul's path and their ‘magic' through holistic, ancient and innovative modalities made practical. She believes that it is only through understanding one's own nature that true potential can be met and whole life success achieved. As a transformational leadership coach and high priestess, Monique has been recognized as a Ford Mujer Legendaria (Legendary Woman) for her impactful work. Currently, she's working on her first book to help women live fiercely and in joyful flow...Free Gift: “3-DayFeng Shui Challenge”: https://tinyurl.com/29bcbusrWebsite: https://fiercelyflowing.comhttps://www.instagram.com/i.am.monique.renee/https://www.youtube.com/@fiercelyflowing
In this episode, I answer questions and share inspiring stories about how Feng Shui can unlock abundance and joy in your life. From placing objects in the right corners of your home to writing checks to the universe, you'll discover practical tips for boosting prosperity and clearing energy blocks. I emphasize the importance of intention and lightheartedness on your manifestation journey, sharing real-life examples of how unexpected blessings can flow. Tune in for a fun and insightful conversation that will leave you feeling empowered to create your own abundance! Key Takeaways: Start with small tweaks and watch the transformation unfold! The key is to set intentions and then let go, allowing the universe to bring prosperity on its terms. Resources: Feng Shui Mini Course or Feng Shui 101 - https://www.powerhousefengshui.com/fengshui-101-v3-1 Feng Shui Checklist - https://www.powerhousefengshui.com/feng-shui-checklist-1 Connect with Patricia Lohan: Instagram - https://www.instagram.com/powerhousefengshui/ YouTube - https://www.youtube.com/@PatriciaLohan Website - https://patricialohan.com/ Send us an email: miracles@patricialohan.com
Episode #16 of Secrets of a Vibrant Woman Entrepreneur's Edition, Ashika interviews Meena Jagpal-Pare, a classical Feng Shui Aaster, Spiritual mentor, and Energy Clearing Guide. Meena shares her inspiring journey from discovering Feng Shui 28 years ago to mastering its art after traveling to China for advanced certification. Meena shares how Feng Shui principles can enhance energy flow in both homes and businesses, improve productivity, and support manifestation in relationships and personal growth. From designing new homes with Feng Shui in mind to using vision boards and energy clearing for optimal well-being, Ashika and Meena dive deep into the connection between one's environment and success. Whether you're a seasoned entrepreneur or just beginning, this episode will transform how you view the spaces around you and inspire you to invite balance, intention, and abundance into your life. Main Takeaways: Feng Shui Foundations: Learn how Feng Shui balances Chi energy for improved well-being and business success. Intention & Action: Discover the role of intention in productivity, relationships, and manifestation. Vision Boards & Energy Clearing: Meena shares how vision boards and energy clearing can enhance focus and attract goals. Feng Shui for Entrepreneurs: Practical tips for applying Feng Shui to business settings and home office setups. Feng Shui in Relationships: Enhance love and self-care with Feng Shui principles in your personal space. Learn more about our guest Meena Jagpal-Pare. IG:https://www.instagram.com/fengshuiwithmeena/ Facebook:https://www.facebook.com/meenaji LI: https://www.linkedin.com/in/meena-jagpal-pare/ Website:https://www.momentumfengshui.com/ Learn more about your host Ashika. https://www.ashikalessani.com/about The Secrets Of A Vibrant Woman Podcast -Apple https://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988 The Secrets Of A Vibrant Woman Podcast -Spotify https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPig The Secrets of a Vibrant Woman Free Facebook Private Group https://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP
Burnout—it's a word that every high achiever dreads, but many of us face it head-on without a clear path to recovery. In this episode of the Listen Loudly podcast, Dr. Melanie, an expert brain coach, dives deep into the neuroscience of burnout and the flow state. Discover why many of us live in the "struggle phase," constantly battling distractions and overwhelm, and learn actionable strategies to move into flow and stay there. Key Takeaways: What burnout really looks like neurologically and why it happens. How your brain physically changes during burnout. Practical steps to design your workday around peak performance. The role of active recovery and why your brain needs more than just relaxation. Watch the full episode to discover: How to recognize the early signs of burnout and prevent it. Tips on entering and sustaining the flow state. What one small change can make a huge difference in your productivity and well-being. Join us for a conversation that could transform how you approach work and recovery. Show Notes: Dr. Melanie McNally LinkedIn - https://www.linkedin.com/in/drmcnally/ Understanding and Creating Flow by Dr Melanie McNally - https://docs.google.com/presentation/d/17E6V0wjuyseebxEhXUZYbqwjFG30J-JC4bv5zZGQ1o8/edit?usp=sharing Psychology Today: How to Unlock Effortless Productivity and Creativity - https://www.psychologytoday.com/us/blog/empower-your-mind/202311/how-to-unlock-effortless-productivity-and-creativity Flow Cycle - it describes the different stages of optimal performance, from the initial challenge to the replenishment of mental resources.Active Recovery - involves some activity that actively promotes healing and rejuvenation – both mental and physical. Resources Door No. 3 Website Door No. 3 LinkedIn Door No. 3 Instagram Listen to The Empowered Challenger Podcast with Prentice Howe Connect with Prentice Howe on LinkedIn Connect with Bethany Cranfield on LinkedIn
CLICK HERE to join Alchemy (includes all of my courses for 6 months + weekly coaching with me this summer)Grab a June/July Coaching Spot: https://youdowoo.mykajabi.com/offers/EuskTJfu/checkoutConnect with me on InstagramResources from this Episode:Connect with Sarah: Instagram: https://www.instagram.com/mamas.bliss/Facebook: https://www.facebook.com/sarah.lindseyschindler/Grab her Free HD Parenting Guide: https://mamasbliss.myflodesk.com/hdparentingPodcast: https://podcasts.apple.com/us/podcast/next-generation-parenting/id1677952362Other You Do Woo Links:CLICK HERE to join Alchemy (includes all of my courses for 6 months + hot seat coaching with me)Click here for your FREE Human Design Cheat SheetEnergy Center PDF (to get it comment ENERGY on this post): https://www.instagram.com/youdowoo/p/CzJoM9nLkVA/Ways To Work With MeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Athena explains flow, where it can comes from and how you may achieve it.
Have you ever had to focus on the horizon to keep from getting seasick? It works. Take it from someone who has a super-sensitive stomach. Our eyes naturally move to find the next similar thing. It's how we move through the world without constantly falling down. Contrast provides drama but similarity creates a sense of safety, consciously and subconsciously. With some practice with this technique, you will elevate how you feel constantly welcomed into each space as you move through your home. In this episode of the In Her Eyes podcast, Interior Designer and color specialist, Lynne Niehaus shares how you can use a simple design strategy that makes adjoining spaces feel cohesive to create harmony in your home. You will learn: how to tie spaces together yet still preserve their individual integrity and function. how pull dissimilar spaces together what pieces make good transition choices how to keep colorful spaces from feeling isolated from more neutral spaces how to get a "bird's eye view" of your living space to create flow Your nervous system is both the director and producer in your experience of the story of your life. Creating a home that harmoniously supports its function will give you more peace and joy throughout your days and nights. For the full show notes (and the full explanation of the Diderot effect), head to https://www.inhereyespodcast.com/episode111
Ever wondered why your business feels like you're stuck? You'll find the answer in today's podcast where we explore an intriguing concept around the Genesis of Creating. It's not just about understanding the concept, but truly embodying it at a core level! We shine a light the key to creating a 6-figure business. And the role who you are "being" is the dynamics because how effective you're doing is. JOIN THE MASTERCLASS!It's all about manifesting the characteristics of a successful entrepreneur and taking action with utmost clarity. Let's dive into and find out how clarity can be our biggest ally.Things get really interesting, as we review the reality of goal setting and achieving. Feeling the constraints of time tightening around your entrepreneurial goals? There's a way around it! We discuss how time, a mere social construct, and how it can be managed to create flow and ease in our lives and businesses. We're approaching it from the biggest time-wasting activity, worrying and helping you understand the importance of quieting that internal chit chat that consumes precious minutes. And how once we move into the power of possibility, we can fit what we need to do into pockets of time. Five minutes can change everything! Curious? You should be! The journey to becoming a six-figure entrepreneur starts here. And remember, we are all here to help each other achieve financial success and independence, for there is enough to go around for everyone. Don't miss out on these insights!I'm Lynn Louise your business coach and Cosmic Valkyrie. On this podcast you will receive the tools you need to leave behind the hard work of the paycheck-to-paycheck lifestyle that comes with employee mindset. I share ancient wisdom retrieved as I travel dimensions in nonlinear time. Wisdom merged with brain science and the CEO skillset you need to scale your business with ease and flow. You will learn how to harness your personal power and manifest a better quality of life. If you are ready to get your business off the ground join Lynn Louise's transformational FINANCIAL FREQUENCY 6 Month Hybrid Program! Make sure to join the Powerful Community of
Flow Breathwork Facilitator Student Spotlight What an amazing conversation with our Flow Breathwork Student - Jodi Campbell! In this convo, we talked about: moving from corporate sales to helping women sync and understand their cycles incorporating the unique feminine approach of flow breathwork @breathworkfacilitatortraining and how her clients are able to align with their body's energy and flow embracing a flow based approach changed everything Jodi says: I am a feminine wellness coach that blends the woo with science to help women harness their hormones and co-create a life of flow. As one who has had trouble with meditation in the past, breathwork was the only modality that helped me regulate my nervous system and tap into my subconscious mind to help calm my racing thoughts. I was already looking at ways to help my clients live in sync when Flow Breathwork Training popped up on my IG, considering I was calling my program "Go With The Flow" I knew it was a sign from the universe to become a facilitator. From the first class to the last, everything Shanila taught me resonated to my core that Flow Breathwork would help not only my clients but women everywhere learn to take back their power and tap back into their innate feminine energy. Connect with Jodi and receive support on syncing your cycles too! @campbellwellnessliving Curious about breathwork? Join our training today www.flowbreathworktraining.com or talk to our Flow Mentors about enrolling. Links in bio!
Meeting FreesTyler at the Joe Dispenza Advanced Meditation Retreat in Dallas, TX - we immediately connected and began having limitless conversations so I decided to invite him for an interview! FreesTylersUniverse.com is FreesTyler's homebase with Podcasts, Freestyles, Coaching & Retreats! @FreesTylersUniverse on Insta, Facebook & YouTube This wide ranging consciousness expanding conversation is full of golden nuggets ready for you to pick up and incorporate into your current now! Life happens in the now. Unlock yourself from the past and the future to experience an even more vibrant expression of your signature frequency in your life! ⚡️
DANCE PODCAST - KAPOW FOR THE WORLD! RILEY BOURNE IG: @rileybourne Follow us on Instagram: @kapow.ftw Cover art: @teung.dwg Intro track: melaniac. - we're just some motherf***ing kids
$50 off MASTERCLASSES with the code NEXTLEVEL at checkout! Join the Masterclasses> I am so bloody excited to bring you this episode where I got to catch up with my incredible friend. Ruby Lee, the queen of activating your flow state in business. Ruby Lee @_rubylee_ is a master in energetics as well as an abundance & wealth mentor. We spoke all about her recent move to Texas in the United States and how she is navigating travel and adventures, taking her son along for the ride who is just seven years old and getting the biggest crash course to abundance and living such an incredible life that you get to design and choose. Listen to the full episode to learn how to actually activate more flow state in your business to achieve more, to be more, to do more, but do it in the most soul-filled way. And you know, this is my jam and this is what I love to chat about. CONNECT WITH ME Join Selling in Flow Check out my Courses & Masterclasses Apply for 1:1 Business Coaching Check out my FREE Resources Send me a DM on Instagram
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Learn from Gallup-Certified Strengths Coach Murray Guest what "flow" is, how it relates to your strengths, and how understanding and seeking to foster it can energize your coaching.View the complete transcript for this webcast, along with audio and video, at https://www.gallup.com/cliftonstrengths/en/406106/creating-flow-in-your-coaching-business.aspxFollow UsFacebook -- https://www.facebook.com/CliftonStrengths/ LinkedIn -- https://www.linkedin.com/showcase/cliftonstrengths/Instagram -- https://www.instagram.com/cliftonstrengths/ Twitter -- https://twitter.com/CliftonStrengthPinterest -- https://www.pinterest.com/CliftonStrengths/Learn More About CliftonStrengthsSubscribe to the CliftonStrengths Newsletter -- https://bit.ly/30IjWMH How It Works -- https://bit.ly/36gD4mi 34 CliftonStrengths Themes -- https://bit.ly/30FyexO 4 CliftonStrengths Domains -- https://bit.ly/36eLvyx The History -- https://bit.ly/30OggZZ Who's It ForIndividuals -- https://bit.ly/2ukUNf1 Teams -- https://bit.ly/3axoASj Organizations -- https://bit.ly/38pj7Lm Schools -- https://bit.ly/37gPvjl Popular ProductsAssessments -- https://bit.ly/2Gi9Etf Materials and Tools -- https://bit.ly/3azKrZc Courses -- https://bit.ly/37ftuRP Books -- https://bit.ly/36jdfC2 Additional ResourcesArticles and Videos -- https://bit.ly/2TNAh19 Webcasts -- https://bit.ly/2GeKHip Guides and Reports -- https://bit.ly/37erWI0
Learn from Gallup-Certified Strengths Coach Murray Guest what "flow" is, how it relates to your strengths, and how understanding and seeking to foster it can energize your coaching. View the complete transcript for this webcast, along with audio and video, at https://www.gallup.com/cliftonstrengths/en/406106/creating-flow-in-your-coaching-business.aspx Follow Us Facebook -- https://www.facebook.com/CliftonStrengths/ LinkedIn -- https://www.linkedin.com/showcase/cliftonstrengths/ Instagram -- https://www.instagram.com/cliftonstrengths/ Twitter -- https://twitter.com/CliftonStrength Pinterest -- https://www.pinterest.com/CliftonStrengths/ Learn More About CliftonStrengths Subscribe to the CliftonStrengths Newsletter -- https://bit.ly/30IjWMH How It Works -- https://bit.ly/36gD4mi 34 CliftonStrengths Themes -- https://bit.ly/30FyexO 4 CliftonStrengths Domains -- https://bit.ly/36eLvyx The History -- https://bit.ly/30OggZZ Who's It For Individuals -- https://bit.ly/2ukUNf1 Teams -- https://bit.ly/3axoASj Organizations -- https://bit.ly/38pj7Lm Schools -- https://bit.ly/37gPvjl Popular Products Assessments -- https://bit.ly/2Gi9Etf Materials and Tools -- https://bit.ly/3azKrZc Courses -- https://bit.ly/37ftuRP Books -- https://bit.ly/36jdfC2 Additional Resources Articles and Videos -- https://bit.ly/2TNAh19 Webcasts -- https://bit.ly/2GeKHip Guides and Reports -- https://bit.ly/37erWI0
Learn from Gallup-Certified Strengths Coach Murray Guest what "flow" is, how it relates to your strengths, and how understanding and seeking to foster it can energize your coaching. View the complete transcript for this webcast, along with audio and video, at https://www.gallup.com/cliftonstrengths/en/406106/creating-flow-in-your-coaching-business.aspx Follow Us Facebook -- https://www.facebook.com/CliftonStrengths/ LinkedIn -- https://www.linkedin.com/showcase/cliftonstrengths/ Instagram -- https://www.instagram.com/cliftonstrengths/ Twitter -- https://twitter.com/CliftonStrength Pinterest -- https://www.pinterest.com/CliftonStrengths/ Learn More About CliftonStrengths Subscribe to the CliftonStrengths Newsletter -- https://bit.ly/30IjWMH How It Works -- https://bit.ly/36gD4mi 34 CliftonStrengths Themes -- https://bit.ly/30FyexO 4 CliftonStrengths Domains -- https://bit.ly/36eLvyx The History -- https://bit.ly/30OggZZ Who's It For Individuals -- https://bit.ly/2ukUNf1 Teams -- https://bit.ly/3axoASj Organizations -- https://bit.ly/38pj7Lm Schools -- https://bit.ly/37gPvjl Popular Products Assessments -- https://bit.ly/2Gi9Etf Materials and Tools -- https://bit.ly/3azKrZc Courses -- https://bit.ly/37ftuRP Books -- https://bit.ly/36jdfC2 Additional Resources Articles and Videos -- https://bit.ly/2TNAh19 Webcasts -- https://bit.ly/2GeKHip Guides and Reports -- https://bit.ly/37erWI0
Get ready for an exciting and powerful episode on Zahara's lessons from Burning Man! She explores what the microcosm of Burning Man represents relative to life, and why intention is so important in everything we do. She explores ways she let her truth guide her through the entire Burn, and how releasing expectations and following what felt right led to the most incredible experiences. Zahara also shares her lessons in dating, and what resulted from her operating from a place of transparency, honesty, and care.In this episode of The Dojo:Zahara's intentions going into Burning ManHow Zahara followed her own truth in each momentMechanics of flow: how to bring yourself back into alignmentWhat it takes to fully participate in the juiciness of lifeLessons in dating: transparency, vulnerability, & integrity Connect with Zahara:Instagram: @zaharazimringThe Dojo IG: @thedojocouncilWebsite: zaharazimring.comThis show is produced by Soulfire Productions
George Mumford is the guy you bring in to help the best athletes in the world from Michael Jordan to Kobe Bryant elevate their mental game. Well, at least if you're Phil Jackson. George is a Giant in the world of mental performance coaching and has worked with some of the greatest athletes to ever play the game of basketball. He is also the author of “The Mindful Athlete - Secrets to Pure Performance” and has worked with athletes and individuals all over the world to help them improve their performance and increase their quality of life. In today's show George does not let us down. He explains why he reads the same book multiple times and how we are in a constant state of change. George talks about his background and own challenges that uniquely led him to becoming the mental performance coach to NBA legends. Discusses the importance of perspective and imagination when faced with adversity. Gives a brief introduction to mindfulness and the 5 super powers. His approach to helping elite athletes find the next level of performance. How to prepare yourself to find your flow state. The relationship between challenge and growth. Finally leaves us with some wise words on the importance of meaningful work. Support the Show with Patreon: https://www.patreon.com/kengunter Chapters: 0:00 - Why Reading the Same Book Teaches you something new - Constant Change 4:53 - George's Background 11:00 - Adversity and perspective - viewing obstacles as stepping stones 15:00 - Lessons from Michael Jordan on responding to adversity 21:00 - George's definition of Mindfulness and the 5 superpowers 25:00 - George's approach to training elite athletes and finding the next level 36:00: - How to prepare yourself to be in a flow state 42:00 - Growth and challenging oneself to push your boundaries and reach your potential 48:00 - Meaningful work Mentioned in Today's Show: George's Book: The Mindful Athlete - Secrets to Pure Performance Follow George Mumford: Website - https://georgemumford.com/ Social: @george.mumford For Our Listeners: Hyperice 10% discount for our listeners - https://bit.ly/3IalDa1 Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC Follow The Professional Athlete Podcast with Ken Gunter: Patreon: https://www.patreon.com/kengunter Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Audio Produced By: Justin Gunter Show Produced By: Ken Gunter, Justin Gunter Content Designer: Austin Suit Music: “Up and Down” by Patrick Sweany
In this episode: What would it feel like to have full days to create? How would that shift the energetics of your business? If you played in the power of your genius more often, how different would business feel? In this latest episode, I explore how to evolve your business to honour your energetic needs and how that can help you step into your next breakthrough. Join me for my Focus + Flow Event to plan your next best 90 days of 2022 Register here: https://lu.ma/focusandflow
In the episode, "Manifesting Your Desires & Creating Flow in Your Life with Mr. D (S3, E15)", I invite back my former Social Studies grammar school teacher, Don DiBenedetto, or Mr. D, to share his anecdotes and enthusiasm for how to create flow in your life through learning how to manifest. Now a teacher of spirituality, Mr. D shows us through a variety of techniques how we all can co-create with the universe to bring into our lives our greatest wishes and dreams. #bipolarartist #manic #depression #joyfulness #changefromwithin #wordsofwisdom #notascrazyasyouthink #psychiatryisnotscience #mentalillness #mentalhealth #manifestingchange #creatingflowDon't forget to subscribe to the Not As Crazy As You Think YouTube channel @SicilianoJenAnd please visit my website at: www.jengaitasiciliano.comConnect: Instagram: @ jengaitaLinkedIn: @ jensicilianoTwitter: @ jsiciliano
In this episode, we listen in to Jack and Ben's conversation about their recent insights on discipline, personal development, getting into deep work, and the benefits of solo retreats.SHOW NOTES[00:27] Jack's solo retreat and what it taught him about discipline, silence, and spirituality[08:53] How to get into deep work (Jack's version)[15:09] Ben's recent insights on creating flow[17:24] How to show up when you're not in flowMENTIONSInvitation to a Journey: A Road Map for Spiritual Formation by M. Robert Mulholland Jr. (book)The Ruthless Elimination of Hurry by John Mark Comer (book)The Flywheel Effect by Jim CollinsIf you found this episode valuable, don't forget to give us a thumbs up, share, comment, and give us your ratings on iTunes and Stitcher. We appreciate your support and feedback!
Happy New Year and welcome to Zachuary, folks! We start this year by going deep into heart, emotions, acceptance, and aligning to the true values of your heart and soul. Let's go, go, go...with love!Episode HighlightsZach's New Year reflections-shifting your subconscious through the heart & owning up for integrity 5:23I learned how to take things less personally this year 10:54How to get to what you truly are needing to focus on by learning your “user manual” & your sense of power 15:25Learn who you are by watching what you allow in your life 21:10Self Acceptance and the process of accepting your thoughts & feelings 24:05People can't perceive your internal experience but respond to your openness 30:36If you accept where you are, there will be a lot more flow in this area of your life 34:30When the soul laughs at the ego 39:06Punching holes to express anger and the masculine drive to exert your power & will 43:44What is your heart craving most? 46:04Check Us OutZach @justzachkaufmanWork w/ Zach www.calendly.com/eli125zelikaufman125@gmail.comNeil @neildisyWork w/ Neil www.neildisy.comContactHeartsoulhuman@gmail.comCreditsMusic-Max Van Soest @ max_fly5
Join me for today's episode where I chat about the ways you can create alignment and flow for yourself. Enjoy! Hugs, N
Join me this week to chat about the method I use to help me create a schedule that supports flow, balance and growth in my creative business.
Hey guys and welcome to my 192nd podcast episode and Season 4! I'm excited to share with you my top tips, advice, and tools on how you can create flow and abundance in your spiritual home. I hope you enjoy this episode xxOrder my NEW #1 bestselling book Positively Wealthy - https://emmamumford.co.uk/positivelywealthy/Order The Positively Wealthy Journal - https://emmamumford.co.uk/the-positively-wealthy-journal/Join my Manifestation Membership (Doors Open) - https://emmamumford.co.uk/manifestationmembership/1-to-1 Spiritual & Business Coaching Sessions - https://emmamumford.co.uk/life-coaching/My Amazon Book Recommendations - https://emmamumford.uk/2YvIh78My Law of Attraction Shop (Oracle Cards/Merchandise/Planners) - https://emmamumford.co.uk/shopFREE Spiritual Queen Weekly Worksheet - https://emmamumford.uk/2OFsykSJoin My FREE Law of Attraction Facebook Support Group - https://www.facebook.com/groups/722583187942837/Order My First Book Spiritual Queen + FREE Webinar - https://emmamumford.uk/2yXADqYDon't Forget To Subscribe x-------------------------------------------------------------------------------------
Megan Hale is a Business Strategist & Money Mentor for freedom-driven entrepreneurs ready to step into #feelgoodmoney & create sustainable, aligned business growth. Her work is focused on helping you take leap after quantum leap by building a rock solid foundation in your business that taps into 4 key layers of FLOW; your offer flow, cash flow, marketing flow, and energy flow. As a former psychotherapist with a soulful perspective & certified in Profit First®, she brings rich business acumen that expertly blends both practical and intuitive strategy with the “how-to” of money to help you consciously create a business that intentionally funds your dreams. Her core values are freedom, integrity, & equity and believes our businesses can & should be powerful vehicles for creating a more just world. Check out The 2% Pledge on her website for how to get involved in leveraging your business for social change! She's currently based in Omaha, NE, is an Air Force spouse & mama to two boys. Connect with her at meganhale.co for all things Feel Good Money & sustainable business growth! https://www.facebook.com/meganhale.mahttps://www.instagram.com/meganhale_mhhttps://www.meganhale.coDon't forget to download your copy of the Teacher Hustle Magazine! You'll find excerpts from this interview, along with bonus content and a bonus interview with my friends Ali & Josh from The FI Couple.https://www.alissamcdonald.com/magazine This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit poppd.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit poppd.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thatteacher.substack.com
Megan Hale is a Business Strategist & Money Mentor for freedom-driven entrepreneurs ready to step into #feelgoodmoney & create sustainable, aligned business growth. Her work is focused on helping you take leap after quantum leap by building a rock solid foundation in your business that taps into 4 key layers of FLOW; your offer flow, cash flow, marketing flow, and energy flow. As a former psychotherapist with a soulful perspective & certified in Profit First®, she brings rich business acumen that expertly blends both practical and intuitive strategy with the “how-to” of money to help you consciously create a business that intentionally funds your dreams. Her core values are freedom, integrity, & equity and believes our businesses can & should be powerful vehicles for creating a more just world. Check out The 2% Pledge on her website for how to get involved in leveraging your business for social change! She's currently based in Omaha, NE, is an Air Force spouse & mama to two boys. Connect with her at meganhale.co for all things Feel Good Money & sustainable business growth! https://www.facebook.com/meganhale.mahttps://www.instagram.com/meganhale_mhhttps://www.meganhale.coDon't forget to download your copy of the Teacher Hustle Magazine! You'll find excerpts from this interview, along with bonus content and a bonus interview with my friends Ali & Josh from The FI Couple.https://www.alissamcdonald.com/magazine
#253 Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin Inquire about the Great Man Masterminds: Hello@DominickQ.com --------------------------- This episode is about how to create intentional flow states. “Flow” is the state where: You are performing optimally You are fully engaged in that activity You experience an acceleration of learning and development You experience a sense of selflessness (absence of self-consciousness) The 3 conditions for creating flow: Clear goals Access to immediate feedback as to how you're performing Balance between your ability and the challenge at hand 3 Books on Accessing Flow Flow by Mihaly Csikszentmihalyi Stealing Fire by Steven Kotler and Jamie Wheel The Rise of Superman by Steven Kotler
In this episode of Life Coach In Your Pocket, Rachel teaches the coaching concept of "integrity" and the important role that it has in your life. She explains how to have more integrity in your life, whereby which you can create more ease and flow. In this episode Rachel references an article titled, "Integrity: Without it Nothing Works" which was written by Michael C. Jensen. This article is linked here in the show notes for those that would like to read more on the subject of integrity. As always, reviews are greatly appreciated! And you can follow Rachel on instagram at coach_rachel_bailey.https://papers.ssrn.com/sol3/papers.cfm?abstract_id=1511274 Hosted on Acast. See acast.com/privacy for more information.
Today we have a very special episode…This is a 30-minute clip of me being interviewed on Intentional Growth (hosted by Ryan Tansom from episode 24). What I share in this clip contains some of my latest insights and is super important right now, so I asked him if I could publish it here. I would love to hear your thoughts on this and hope you enjoy this listen.Make sure to check out Ryan's podcast and here's the link to the full interview.Show Notes:Intro: Arman sets the stage for today’s special episode, what it’s about, and the story behind it. [00:16]The problems entrepreneurs have with exits. [04:07]Business as a medium for experiencing flow. [07:17]Arman talks about what Hugh Jackman told his kids about finding activities that bring out the best in you. [08:45]Self-awareness and measuring flow. [10:16]Morning rituals. [10:45]Supreme presence and staying true to your North Star. [11:30]Understanding who you are gives you insight into how you work best. [12:42]Different brain types. [13:21]Being strategic about running your business. [18:38]Working on the business vs in the business. [20:24]Expensive hiring mistakes and how to avoid making them. [21:28]The importance of self-correcting and recognizing when you’re off track. [23:30]How do you become self-aware? [24:03]Why is self-awareness important? [25:23]Optimizing for happiness. [25:37]Pattern recognition and learning how to identify your superpower. [27:27]Learning about your unique zone of genius. [27:53]What would you do if money were no object? [29:31]Inspiring closing thoughts. [31:52]Resources/links:Learn more about Ryan TansomMention of YECMention of Intentional Growth PodcastMention of Tim FerrissMention of Hugh JackmanMention of Julia Cameron - The Artist’s WayMention of Aristotle Mention of Elon MuskMention of Alan WattsMention of Jay ShettyText Arman at 619-825-2595 and let Arman know what you enjoyed most about this episode.Text him #masterclass to get access to Arman’s free Masterclass with Foundr Magazine, #superphone to receive a special link to the SMS/text service Arman uses, or #bta to take Arman’s free quiz and discover your unique Brain Type™.***For links to all resources/people/books etc. mentioned and full show notes visit: https://assadi.me/3aXVeNMIf you enjoy the show please subscribe and leave a short 17-second review on Apple Podcasts here. It means a lot to me and really supports the podcast. Text me directly at: 619-825-2595Follow and chat with me on: Instagram FacebookTwitter
After founding several companies and epiphanies at Burning Man, Nicholas Reichenbach, Founder & CEO of Flow Alkaline Spring Water hit the home run or home runs with his newest venture Flow Water. Flow Water is the next top brand of premium mineral water but eco-friendly features that help to diminish our carbon footprint. With an audience that just keeps growing, Reichenbach kicks off our podcast by sharing with us the environmentally-conscious principles that went into the packaging of Flow Water. In the first part of this Feature, Nicholas talks about The Journey to Creating Flow; Taking the Eco-Friendly Burning Man Lifestyle and Adapting it to EveryDay Life through Flow; Reichenbach’s Entrepreneurial Journey; How a Video Game Industry Teaches You to Tell A Story; From Fiji to Voss, Flow Sets Out To Become the Next Face of the Leading Water Bottle Brand; How Entrepreneurship is about being naive and tenacious, and much more. Join us while Ramon Vela interviews Nicholas in Part 1 of this episode and listen to him share the inside story of a brand. For more on Flow Alkaline Spring Water visit: https://flowhydration.com/ Justuno - justuno.com/ramon Pattern89 - pattern89.com/pod Retention Science - RetentionScience.com
Ps Ricky Emmerson
In this episode I chat about how you can move from a fixed or 'lack' mindset, into a growth or 'abundance' mindset to create more freedom and flow in your life! I'll provide you with my top mindset shifts + tools to create the shift (including some actionable journal prompts). If you love this episode, don't forget to tag me on IG so I can see you listening! @jessiewilliamsfitness www.jessiewilliams.com.au
In this episode, Jennifer and Hans pick apart workplace flow and its application to education. Later, they uncover how they learn best. Connect on Twitter/Instagram: @HansNAppel @JenniferMAppel Follow Award Winning Culture on: Twitter: @awculture Instagram: @awardwinningculture Facebook: Award-Winning-Culture You Tube: Award Winning Culture Email: awardwinningculture@gmail.com Visit us at: awardwinningculture.com Pick up a copy of Hans’ new book, Award Winning Culture: Building School-Wide Intentionality and Action Through Character, Excellence, and Community at: Amazon OR Barnes & Noble Check out the Teach Better Team at: teachbetter.com Jennifer and Hans offer keynotes, breakout sessions, half-day, full day and 2 day professional development. Topics include: Creating an Award Winning Culture, Supporting PBIS through Servant Leadership, Infusing SEL into Project Based Learning, Amplifying Student Voice, and Student-Led Podcasting. To bring Jennifer or Hans to your next school, district, or conference event explore their availability at: teachbetter.com/speakersnetwork Don’t forget to subscribe, rate, and review the podcast on Apple Podcasts…
When was the last time you experienced a truly ecstatic flow state when working? Where time was flying, and you didn’t even notice it passing? Do you know how to create more of these in the future? It took 10 years for The Office to find success after it aired. What would you create for the intrinsic reward of the project itself? What if you knew it wouldn’t find popular success until 10 years from now, if at all? Would you still create it? The very notion of a “flow” state was popularized and explored in Mihaly Csikszentmihalyi’s seminal book, Flow: The Psychology of Optimal Experience . We’re unpacking the first half of his book, flow ingredients and impediments, in this “BookRx” episode. Get my curated weekly(ish) PivotList newsletter at http://pivotmethod.com/pivotlist » I’d love to hear what’s on your mind! Take the Pivot listener survey at http://pivotmethod.com/survey Submit a question or comment for future episodes at http://pivotmethod.com/ask Check out full show notes from this episode with links to resources mentioned at http://pivotmethod.com/230
In this episode, I discuss the importance of creating a structure so that you can allow your feminine energy to flow safely. Without structure leading your energy, your energy will be directionless, flowing wildly and crazily with no path to go on. This will cause a sense of insecurity and a lack of safety for the feminine energy, as she requires that masculine strength to guide her. Within life, you "get in flow" when you have structure.For example: It's easiest to allow yourself to "be" when you set a timer so that you're not just "being" indefinitely (bc that is a scary thought to many Type A-ers!).It's easiest to allow yourself to do a brain dump when you tell yourself it's just for 5 minutes in the morning.It's easiest to allow yourself to throw a sacred tantrum (as my coach calls it) when you give yourself only 60 seconds. IDGAF if this is the *right* way. It's the easiest way. And I'm going to be frank - I'm over making "the work" hard just to seem more enlightened. There are easier ways to improve life, yall. There are ways to do things that bring quicker, sustainable results. Listen to this week's podcast episode to hear more. The feminine/masculine analogies used in this podcast episode I've learned from my coach, Madelyn Moon.--WEBSITE: https://melodychuang.comINSTAGRAM: @iammelodychuangEMAIL: melodychuang.coaching@gmail.comMadelyn Moon:WEBSITE: https://maddymoon.comINSTAGRAM: @madelynmoonEMAIL: hello@maddymoon.com
Hey friend! Today I want to share three tips for how I create flow in my life as an entrepreneur. We have a lot on our plates as we step into business ownership, have relationships, learn how to build a sales page, and also seek to be a part in our communities! Dive in as I give away three of my fave tips on how to create flow as an entrepreneur! Grab your seat for the Find Your Flawless Flow workshop on Thursday 2/20 right here: https://www.kristinasantiago.com/flawless-flow-workshop Pre-sale ends on 2/14 ! So excited to share space with you and help you Find Your Flawless Flow! IG: https://instagram.com/exist_brightly Join the FB Community: https://facebook.com/groups/existbrightly
Kathy is a certified life and business coach and the creator of Mama Bliss Coaching School and Mama Bliss Podcast. Kathy shares insightful tips on “Mom Guilt” & with balancing Mom life with being an entrepreneur. Kathy certified Moms on becoming A Life Coach For Moms. You can connect with Kathy on Facebook @blissbeyondnaptime --- Send in a voice message: https://anchor.fm/darlene-cook/message
Onefish Culture: build a high trust, adult-to-adult, high performance workplace culture
The Friction Free podcast series is brought to you by Onefish Twofish: www.onefishcomms.co.ukIn this 45-minute conversation with Nick Himowicz - part of our extended Onefish team and founder of Mind Apps - you will hear:Starting to make visible some of the invisible ways we have of working together (like how we use email) so that they can be designed and improvedThe difference between people who believe that their intelligence and capabilities are static and can’t be improved (fixed mindset) and those who believe they can improve, learn and grow (growth mindset) and why that has a profound impact on how much effort people are willing to put in.Spotting and exiting parent-child approaches to developing your people and conversely responding to the “You tell us, you’re the expert” approachThe role of leaders in championing the concept of growth mindset and getting information flowing around a company, in all directionsHow to listen to customers (and actually listen), making space for it, making it easy to log and making sure it’s always top of the agendaWhat is flow, what are the conditions for flow, and why the smartphone is the single biggest smasher of your flowUnderstanding some of the tricks smartphone interface designers use to steal OUR attention to make THEIR business more valuableHow to set your phone up so that it works for YOU not the company you bought it from (including using settings you have probably never seen like turning all your icons to black and white) How to use Edward de Bono’s Six Thinking Hats to separate out the spaghetti of a meeting conversation into clear stages of thinking that allow groups to work closely togetherWhy operating in different modes (or ‘hats’) can create friction and frustrationAnd how we can work together in the same mode for example separating out strategic thinking about what SHOULD be done from exploring what information and data you have to help you do it and from discussing how we FEEL about a situationWe reference:Carol S. Dweck - a Professor of Psychology at Stanford University. Dweck is known for her work on the mindset psychological traitGary Vaynerchuk @garyvee - The Value of a 3-Minute Call Edward de Bono is commonly acknowledged as the father of lateral thinking and author of Six Thinking HatsFind Nick via Onefish Twofish and here:On Twitter @nickhimowww.getmindapps.com Find Onefish Twofish here: on Twitter @onefishcomms and @cbedingfieldhttps://www.onefishcomms.co.ukBook a FREE 25 minute call straight into Carrie’s diary.
Some call hyperfocus the hidden superpower of ADHD. It’s characterized as this amazing reserve of focus that you can turn on to accomplish great things, health and wellness be damned! If you’re living with ADHD, you know what a misunderstanding this can be. Sure, hyperfocus can be a massive reserve of energy, akin to firing a glass cannon into the open ocean — it’s a reserve that too often destroys itself with no ultimate reward. Today we’re talking about what goes into hyperfocus with an eye on creating a more productive, targeted experience for ADHD that the experts have dubbed flow. Is it possible to build a model of understanding our hyperfocus states such that we can train our brains to get better at it? Join us and share your experience, too! Along the way, we wrapped up four questions you can ask of yourself to determine whether you're likely to find a state of flow in a project. Consider: Do you have the tools required to meet the project expectations? Do you have the skill required to meet the project expectations? Do you have the interest required to meet the project expectations? Do you have the time required to meet the project expectations? Links & Notes Thank you for supporting The ADHD Podcast on Patreon! Join the conversation on Discord
What does it take to shift from struggling to feel “good enough” to knowing that you are? Speaker and co-founder of the Flow Consciousness Institute, Jackie Knechtel shares her own personal healing journey from striving to please and overachieve to get her sense of value and worth, to finally recognizing her own value, independent of anything she might achieve externally. Jackie also talks about how to create exponential growth and success effortlessly by living deeply in flow and gives you some starting steps to take to clear out inner mental and emotional blocks to do that. For full show notes and episode resources head to http://stephaniekwong.com/EP27
This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Sthira Sukah Asanam Everything is interconnected. We use breath to create a continuous flow in a yoga class. Our Moving Meditations and Mindfulness practices help us to pay attention and be more present. We practice the art and concept of ‘Effortless Effort’ on the mat.
My guest for this episode is Kourosh Dini - a psychiatrist, writer, musician, and author. Some of his works include Zen & The Art of Work, Creating Flow with OmniFocus, and Workflow Mastery. I've met Kourosh a couple of years ago when we worked together for the OmniFocus set-up. I love his work and have always seen him as a thoughtful productivity strategist who knows his stuff. Some of the things we talked about this week are: How meditation shifts our mindset which ultimately makes us more mindful and productive (3:04). The importance of pausing and practical tips on how to apply it in your life (4:55). Personalization and why it's important in your daily interactions (8:03). Why adding play time is a necessary ingredient in performance, productivity, and happiness at work (11:26) How music can boost your productivity, creativity, and overall sense of well-being (16:40). Kourosh's thoughts on ambient sound apps and how he uses them in his own workflow (20:05). The five elements of good health, according to Kourosh (23:00). Kourosh's take on meditation and his recommendations for those who want to start meditating (24:05). Relevant Links: http://www.kouroshdini.com/ (Kourosh Dini | Mind, Music, and Technology) http://www.zenandtheartofwork.com/ (Zen & the Art of Work | Find Calm in Work and Play) https://www.omnigroup.com/omnifocus (OmniFocus | Task management for Mac, iPad, and iPhone) https://productivityist.com/zen-art-of-work/ (Review: Zen and The art of Work | Productivityist) https://productivityist.com/podcast-adhd-kirsten-milliken/ (Productivity & Play with Dr. Kirsten Milliken | Productivityist) https://www.focusatwill.com/app/pages/v7 (Focus at Will | Get 4x increase in productivity with this concentration music for working smarter.) https://www.amazon.com/Good-They-Cant-Ignore-You/dp/1455509124 (So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love by Cal Newport| Amazon) https://www.amazon.com/How-Meditate-Self-Discovery-Lawrence-LeShan/dp/0316880620 (How to Meditate: A Guide to Self-Discovery by Lawrence LeShan| Amazon) https://www.theatlantic.com/science/archive/2016/12/the-best-music-for-productivity-silence/509948/ (What's the Best Music to Listen to While Working? | The Atlantic) https://twitter.com/kouroshdini (Kourosh Dini (@kouroshdini) | Twitter) Want to add some zen into your inbox? Sanebox is the tool for that! Signup using this link http://sanebox.com/vardy (http://sanebox.com/vardy) and get $25 credit for a new account. I really enjoyed this episode. Kourosh and I chatted more about the art of zen in one of the upcoming bonus episodes, so be sure to check that out. If you're not subscribed to Productivityist on Patreon, I highly suggest that you do that. You'll get tons of exclusive content, bonus episodes, and perks as a patron. You can also show your support by leaving a rating and review on any of the podcast platforms you're listening too. We value every feedback and they'll help us make the show better. Thanks for listening! Until next time, remember to stop guessing... and start going.
Es ist soweit. Die Welt atmet auf, denn wir reden endlich über Taskmanagment. Lieber Fluggast, wenn dir das Gehörte gefällt oder dir Sorgenfalten auf die edle Stirn fabriziert, dann haben wir etwas für dich: iTunes Bewertungen. Follow-Up Piezo nicht mehr im App Store Piezo zieht sich aus dem App Store zurück. Grund: Sandboxing. Rogue Amoeba’s Ziel mit Piezo mindestens eine App im Store zu haben scheitert damit. Bestehende User können eine kostenlose Lizenz bekommen über die Webseite. Podcast submission= changes Die Änderung, die hier Libsyn vorstellt, ist an sich keiner Erwähnung wert. War es bisher möglich direkt über iTunes seine Podcasts einzureichen, wird dafür nun eine spezielle Webseite angeboten. Der Name lautet podcastsconnect.apple.com. Uns lässt der Name aber hoffen, dass wir bald ein üppigeres, evtl. sogar mit Statistiken versehenes, Podcast Portal bekommen. Gifs überall Wer es bunt und bewegt mag, der darf sich bald treuen über den nach und nach bei jedem User erscheinenden GIF-Button bei Twitter und die Integration bei Microsoft Outlook. Instagram Multi-Account Instagram hat in einem letzten Update erstmal über eine Freischaltung innerhalb der App, dann noch einmal ganz offiziell über ein Update bekommen. Jetzt können wir endlich sehr komfortabel auf Der Übercast posten. Bei zCasting 3000 tut sich auch einiges. Task Management Videos zu Ego Depletion, Productivity The Science of Productivity Ego Depletion - Thinking Fast and Slow S01e03 Willpower: Self-control, decision fatigue, and energy OmniFocus Ressourcen SimplicityBliss’ große OmniFocus Sammlung Joe Buhlig’s OmniFocus ebook Interaktives OmniFocus Training Learn OmniFocus von Tim Stringer Inside OmniFocus von der OmniGroup MacSparky’s OmniFocus Video Field Guide MacSparky’s OmniFocus posts Kourosh Dini’s Creating Flow with OmniFocus ebook Die sehr guten OmniFocus Handbücher Viel hilfreichen Diskussionen im OmniFocus eigenen Forum Keyboard Maestro und OmniFocus bei Patrick OmniFocus Quarantine Inbox.applescript von Zettt Day Projects von Zettt 2Do App Store: Mac, iOS Bewertung: Neutral Keine Icons für Listen, dafür sehr prominente Farben. Muchas opciones. Advanced Search Kein AppleScript, dafür URL’s. URL Schemes in iOS and OS X Lesser URL Scheme Doku Plus iCloud Sync mit Reminders Ausschliessen von Listen (vom Sync) Listen können von der Auflistung “ausgeschlossen” werden. Dadurch kann man auch gut Notizen und generelleres Referenz Material in 2Do vorhalten. Drafts in 2Do Ein sehr ausgewogenes Motion Design Die Swipe Gesten wirken logisch und binden sich in den Workflow ein. Minus “All” Liste macht nicht wirklich Sinn. Nur für Leute mit sehr wenigen Tasks Fazit: 2Do ist eine wirklich sehr sehr mächtige App mit einem schicken Design. Beim Umstieg oder dem Versuch umzusteigen, sollte man sich aber Bewusst sein, dass man etwas komplett neues lernen muss. Wer eine App testen möchte mit so vielen Shortcuts und Optionen, die Airmail Konkurrenz machen, kann sich 2Do anschauen. Man kann wirklich viel Zeit damit verbringen 2Do an seine persönlichen Workflows und Vorlieben anzupassen. Andreas findet den Sync mit dem gewöhnlichen CalDAV ein Killerfeature. Grandios. Da man so mit den Liebsten etwas “teilen” kann. Aktuell wünscht er sich noch eine ordentliche Script-ability, die diverse Automationen noch ermöglichen würde. Einzige Möglichkeit sind URL’s. Patricks GTD Werdegang Alter Status (bis Ende 2013): 2 Jahre OmniFocus bzw. später 2Do als Datenbank für Private- und Businessprojekte Tasks verweisen auf TaskPaper Projekte (hauptsächlich für Webdesign) Setup auf RocketINK: “The GTD Duo - TaskPaper and OmniFocus” Die wichtigsten Buckets per GeekTool auf dem Desktop Was gestört hat: Man muss den Today-Filter/Kontext pflegen Weekly und Monthly Review haben nicht immer geklappt Zwischenschritt: FoldingText/TaskPaper für 1 Jahr. Im Nachhinein kann Patrick dazu sagen, dass es sein Dreirad war, um Analog zu üben. 89% Analog: Am 17.06.2014 fing es bei Patrick an mit Stift und Papier. Festgehalten hat er das nachträglich in einem Blogpost: Going Analog. Stift und Papier = hilft besser zu erinnern an Dinge die man tun muss wichtige Dinge liest man öfters (im digitalen TaskManager werden diese zu oft ausgeblendet/schnell verschoben) gute Gehirnübung = Stift vs. Tastatur auf Autopilot Seit dem Post von August 2014: Analog regiert mehr als je zuvor Patricks Welt Statt DASH/PLUS nun Bullet Journal mit DASH/PLUS inspiriertem Key schnorkellos vs. schön und umständlicher Da mehr drinnen ist: Gear-Update (Midori) Foxy Dori - Midori-Alternative wo mehr reinpasst und die individuell angepasst werden kann: Wanderlust leather (Custom Midori) Originalgröße: Unten, Seite, Front Gewohnheitstracker Herangehensweise: simple auf mich abgestimmer Key/Syntax digitale Sachen leben weiterhin in TaskPaper (nur 1 Datei mittlerweile) ein Hinweis kommt als Task in mein Midori: “Arbeite an XYZ” (ich weiß dann, dass ich TP Projekt XYZ aufzumachen habe) wirklich wichtige Erinnerungen kommen zusätzlich in Due.app… als Backup – die App finde ich nach wie vor grandios, um repetivtive Aufgaben dort zu hinterlegen (ob low, high oder zero priority) Probleme die keine sind: Alles dabei hat man nur mit iPhone (TaskPaper) und dem Midori stört nicht: Inbox = Field Notes oder Handy Was ich schätze an Analog: Analog hat mir GTD beigebracht Hier habe ich das Gefühl kennengelernt alles im Überblick zu haben, da ich vieles manchmal 2-3x geschrieben habe (bevor es gemacht oder gelöscht wurde). Hirn-Training halt. 1 Tag ist managebar geworden, ich mache Abends meine Liste für morgen und gut ist Erwähnens- und Empfehlenswerte Alternativen Das solide Things von Cultured Code aus Schduddgard Trello wie auch ausführlich in UC49 vorgestellt Unsere Picks Anreas: SoX Patrick: YOGISTAR Yogamatte Natur (Schafwolle) Umsäumt… und ja, bei extremeren Stellungen rutscht man. Für ruhiges Yoga ist die Matte bestens geeignet. Sven: Plantation Barbados Extra Old 20th Anniversary Rum In Spenderlaune? Wir haben Flattr und PayPal am Start und würden uns freuen.
So no doubt now we’re approaching winter your ED will be under pressure and both your team and the hospital will be looking for strategies to reduce crowding and most importantly improve care
Kourosh Dini, physician and author of "Creating Flow with OmniFocus", joins David.
Getting to know yourself, your current productivity tools and how to use them correctly is a definitive step in creating flow in your productive life.Bernard M. Baruch once said, "Only as you do know yourself can your brain serve you as a sharp and efficient tool. Know your own failings, passions, and prejudices so you can separate them from what you see."Many times people ask me for the latest tool, hack or tip that will get them an edge on their life and work productivity. While I don't mind giving that advice, so often I'm baffled that more people don't look at the tools we already have available to us.Have you ever noticed that of the many tools available to us, there is usually one right tool for the job? You know you shouldn't hammer a screw into the wall or call your father with your washing machine. One of the most prevalent productivity crimes I see is using your calendar as a task or projects list. What tool may you be misusing when it comes to your own productivity system?Finally, learn how to the use the tools you have fully and correctly. Nine times out of 10 you don't need the newest features on a tech gadget that's just been released; honestly, you've lived for how many years without it and you've done pretty well, right? Your current tools probably have features and functions that you've yet to explore completely. Learn them well and you'll trust your system more than ever.Getting to know yourself, your current productivity tools and how to use them correctly is a definitive step in creating flow in your productive life. In the words of the photographer, Ken Rockwell, "Maybe because it's entirely an artist's eye, patience and skill that makes an image and not his tools."I hope you enjoyed this episode of ProdPod. This is Ray Sidney-Smith and thanks for listening! Here's to your productivity success...in two minutes or less.Have you ever noticed that of the many tools available to us, there is usually one right tool for the job? You know you shouldn't hammer a screw into the wall or call your father with your washing machine. One of the most prevalent productivity crimes I see is using your calendar as a task or projects list. What tool may you be misusing when it comes to your own productivity system?Finally, learn how to the use the tools you have fully and correctly. Nine times out of 10 you don't need the newest features on a tech gadget that's just been released; honestly, you've lived for how many years without it and you've done pretty well, right? Your current tools probably have features and functions that you've yet to explore completely. Learn them well and you'll trust your system more than ever.Getting to know yourself, your current productivity tools and how to use them correctly is a definitive step in creating flow in your productive life. In the words of the photographer, Ken Rockwell, "Maybe because it's entirely an artist's eye, patience and skill that makes an image and not his tools."I hope you enjoyed this episode of ProdPod. This is Ray Sidney-Smith and thanks for listening! Here's to your productivity success...in two minutes or less.Finally, learn how to the use the tools you have fully and correctly. Nine times out of 10 you don't need the newest features on a tech gadget that's just been released; honestly, you've lived for how many years without it and you've done pretty well, right? Your current tools probably have features and functions that you've yet to explore completely. Learn them well and you'll trust your system more than ever.Getting to know yourself, your current productivity tools and how to use them correctly is a definitive step in creating flow in your productive life. In the words of the photographer, Ken Rockwell, "Maybe because it's entirely an artist's eye, patience and skill that makes an image and not his tools."I hope you enjoyed this episode of ProdPod. This is Ray Sidney-Smith and thanks for listening! Here's to your productivity success...in two minutes or less.Getting to know yourself, your current productivity tools and how to use them correctly is a definitive step in creating flow in your productive life. In the words of the photographer, Ken Rockwell, "Maybe because it's entirely an artist's eye, patience and skill that makes an image and not his tools."I hope you enjoyed this episode of ProdPod. This is Ray Sidney-Smith and thanks for listening! Here's to your productivity success...in two minutes or less.I hope you enjoyed this episode of ProdPod. This is Ray Sidney-Smith and thanks for listening! Here's to your productivity success...in two minutes or less.We have one of the greatest miracles in the universe, our bodies and specifically as Mr. Baruch mentioned, our minds. There's a world of knowledge at our fingertips about the way we work if we're willing to pay attention.
PreneurCast: Entrepreneurship, Business, Internet Marketing and Productivity
This week Pete and Dom discuss the Getting Things Done system for time and project management, and discuss Omnifocus, their favourite Mac based tool for implementing this system. Links: Getting Things Done - David Allen [Book] http://usingomnifocus.com/ - Creating Flow with Omnifocus - Kourosh Dini's eBook about using Omnifocus http://www.7LeversCalculator.com - Don't forget the awesome online tool to help you see the effect of improving your figures for each of the 7 Levers of Business. Created by Preneurcast listener Lee Turner (@leeturner) -=- For more information, visit us online at www.preneurmarketing.com or drop us a line at: preneurcast@preneurgroup.com
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