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12 episodes with quick overview
4 episodes with quick overview
4 episodes with quick overview
2 episodes with quick overview
2 episodes with quick overview
2 episodes with quick overview
2 episodes with quick overview
2 episodes with quick overview
2 episodes with quick overview
Which is the best workout routine for you right now – total body or split routine in menopause? This episode unpacks a recent study by Brad Schoenfeld comparing results from total body or split routine in menopause. The study did not actually address menopause. But if we know we are capable of making the same relative strength gains as males, then I'm considering this study as still relevant for us to consider in menopause. How the study was done: Untrained males, no resistance training in the previous 6 months. Exercise consists of 16 sets per muscle group per week per both groups Total Body Routine Trained each muscle group 4 per week (MTThF) 4 sets each: bench press cable triceps pushdown shoulder press seated row biceps curl squat leg curl. Split Routine Session A Mondays & Thursdays 8 sets each: bench press inclined bench press cable triceps pushdown triceps kickback shoulder press front dumbbell raise. Session B Tuesdays & Fridays 8 sets each: seated row lat pulldown biceps curl hammer curl squat Leg curl. Study Conclusion Training Volume for Strength Strength gains derived from frequency manipulation are driven by the increase in training volume. When constant, increased frequency does not seem to provide additional benefits. However, most studies suggest a resistance training frequency of 3 or fewer days per muscle group per week. A schedule of 4 days per week provides no additional strength gains relative to 2 days per week. Ideal or excessive training volume can be unique to each individual. Time The biggest challenge for most humans is Time. Disrupted or irregular schedules (MTTHF) can happen. Rest & Recovery Ideally 1-2 minutes rest between sets. Recommended 48 hours minimum to recover between use of same muscle groups. Muscle mass and hypertrophy could be built by either, but fat loss may benefit more from total body routine - based on greater muscle protein stimulus and EPOC. A Quick Overview on Total Body or Split Routine in Menopause Total Body Workouts Pros: More flexible with schedule. Easier to fit in and stay consistent with—especially helpful if life gets unpredictable. Higher metabolic boost. One study showed 8x more metabolic benefit from total body training than split routines. Efficient muscle protein synthesis. Stimulates multiple muscle groups at once, increasing post-exercise recovery benefits. Better for fat loss. However, recently Brad Schoenfeld showed that as long as volume is equal they can provide the same results. Cons: Challenging to manage volume. Hard to include enough exercises for each muscle group within one session. Fatigue if overdone. Doing total body workouts too frequently (e.g., 4x/week) without proper rest can backfire. Not always optimal for specialization. Doesn't allow focused work on one muscle group (e.g., building glutes or shoulders). Split Routine: Pros: Allows for more focused volume per muscle group. Easier to do 2+ exercises per muscle group and more sets—important in post-menopause. Can be energizing per session. Training just the upper or lower body can feel lighter and more focused. Useful for variety and advanced training. Great for incorporating more complex splits and periodization. Cons: Harder to stay consistent. If you miss a day, it's harder to make up and can throw off the weekly balance. Time-dependent. Requires more days per week and more planning—can be a challenge for busy midlife women. May lack full recovery. Without intentional spacing (e.g., Monday/Thursday vs. back-to-back days), results can suffer. Not ideal if energy is low. During menopause, fatigue can make it harder to consistently do split routines. Total Volume if equal can both produce results in Total Body or Split Routine in Menopause Other Episodes You Might Like: Previous Episode - Autoimmune Disease in Menopause and Changing Treatment Status Quo Next Episode - Women's Wellness Adventure Travel After 50 More Like This - Cortisol and Exercise in Menopause Resources: Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Book a Discovery Call with Debra to talk about your own menopause or becoming a coach.
Meal plans are easy to follow. Listening to your body can be much harder, yet it's often the missing key in long-term thyroid healing.In this Q&A episode, I'm answering a common question: Is a thyroid-specific meal plan required to heal? I start by explaining why paying attention to your body's signals is more powerful than following rigid rules, then explore how a personalized, flexible approach creates more sustainable progress. I also share how I guide patients through food tracking, health coaching, and anti-inflammatory principles—all without relying on strict diets.If you've ever felt frustrated trying to 'follow the plan' while still not seeing better results, this episode is for you. Tune in for a more grounded, individualized path forward.Episode Timeline: 0:00 – Do You Really Need a Thyroid Meal Plan?0:07 – A Quick Overview of What to Expect0:20 – Why Meal Plans Feel Safe but Fall Short0:38 – How I Guide Patients Without Rigid Meal Plans1:06 – What You Can Do On Your Own to Support Healing1:22 – Clarity Over Structure1:46 – A Resource to Help You Eat with Confidence2:10 – Episode Wrap-Up2:16 – Podcast OutroMentioned in This Episode: The Hyperthyroid Healing Diet: eBook : Osansky, EricHashimoto's Triggers: Osansky, Eric M.Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Click Here to access hundreds of free articles and blog posts.Click Here for Dr. Eric's YouTube channelClick Here to join Dr. Eric's Graves' disease and Hashimoto's groupClick Here to take the Thyroid Saving Score QuizClick Here to get all of Dr. Eric's published booksClick Here to work with Dr. Eric Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/
#225: Learn how to optimize your oral health to prevent disease and improve your overall health. We cover the ideal oral care routine, negative impacts of mouth breathing, the truth about fluoride, the role of nutrition and diet, how to choose the right dentist, dental coverage options, and so much more. Dr. Mark Burhenne is a functional dentist, author, and the founder of Ask the Dentist, a go-to resource for evidence-based oral health education. He is also the co-founder of Fygg, a toothpaste that protects the oral microbiome while remineralizing and whitening teeth. Link to Full Show Notes: https://chrishutchins.com/oral-health-dr-mark-burhenne Partner Deals Aura Frames: $35 off + free shipping on the Carver Mat digital picture frame with code ATH Daffy: Free $25 to give to the charity of your choice Stable: 50% off your first year of my favorite digital mailbox Copilot: Free 2 months access to my favorite personal finance app with code HACKS2 DeleteMe: 20% off removing your personal info from the web For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Dr. Mark: Instagram | Newsletter Fygg Toothpaste: Get 15% off with code ALLTHEHACKS Book: The 8-Hour Sleep Paradox Ask the Dentist: Podcast | Dentist Directory How To Floss The Right Way How to Find a Good Dentist: 7 Tips + 10 FAQs No dental insurance? Here's what to do. (Margarita Plan) Is it safe to get dental work done outside the U.S.? Podcast Episode #78: What Are the Safest Ways to Whiten My Teeth? Bristle Oral Health Test: Get 10% off here Sonicare Electric Toothbrushes RADIUS Natural Silk Floss Slate Rechargeable Electric Flosser: Get 10% off here Fluoride Action Network ATH Podcast Ep # 178: How a Simple Change Can Improve Your Health, Sleep and More with James Nestor Ep #215: Medical Travel: Better Care and Lower Costs for Surgery, IVF, Dental, Advanced Screenings and More with Josef Woodman Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@allthehacks.com Full Show Notes (00:00) Introduction (02:20) Is Good Oral Health a Sign of Longevity? (04:30) How Inflammation in the Mouth Affects the Entire Body (08:16) Factors That Influence the Oral Microbiome (10:47) The Connection Between Cavities and Mouth Breathing (15:07) Thoughts on Mouth Taping (16:00) Foods That Are Bad for Your Oral Health (20:13) Ways to Test Your Oral Health (22:25) Things to Avoid if You Want Good Oral Health (25:14) The Ideal Daily Oral Care Routine (28:47) Regular vs. Electric Toothbrushes (32:03) How to Floss Right (36:10) A Quick Overview of Toothpaste (40:53) Ingredients to Look for in Your Toothpaste (43:12) Is Fluoride Actually Bad for Your Teeth? (46:08) How to Find a Good Dentist (48:43) How Often Should You Get Your Teeth Cleaned? (50:54) Dental Insurance vs. Dental Plans (56:31) Why Your Dentist Might Be Influenced by Your Dental Insurance (1:03:19) Dental Tourism (1:04:29) Rapid Fire Questions (1:10:40) Where to Find Dr. Mark Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices
#224: This is the ultimate guide to airport lounges. You'll learn how to access the best lounges without needing to fly first class by using credit cards, memberships, elite status, and more. We'll also discuss the best lounges, underrated perks, tools to manage access, avoiding crowded lounges and more. Kevin Song is the co-founder of This Lounge, one of the most comprehensive databases of airport lounges around the world. He is a former cybersecurity professional at WeWork, Hyatt, Deloitte, The Points Guy and Notre Dame. Link to Full Show Notes: https://chrishutchins.com/airport-lounge-access-guide Partner Deals LMNT: Free sample pack of my favorite electrolyte drink mix Vuori: 20% off the most comfortable performance apparel I've ever worn Upwork: Free job posting to find, hire, and pay top freelance talent Green Chef: 50% off your first meal kit + 20% off the next 2 months with free shipping Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Kevin Song: X | This Lounge Lounges The Pier, First (Hong Kong) Al Safwa First Class Lounge (Qatar) What You Need to Know About USO Airport Lounges Airport Lounge Memberships Priority Pass Dragon Pass Lounge Key How To Tell Your Priority Pass Cards Apart Lounge Reviews This Lounge Lounge Review ATH Podcast Ep #219: 20+ Airport Hacks for Faster Security, Immigration, and Boarding with Leigh Rowan Ep #220: Rethinking Elite Status and Smarter Ways to Earn and Use Points Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@allthehacks.com Full Show Notes (00:00) Introduction (02:16) Factors That Make an Airport Lounge a Favorite (04:12) The Worst Type of Airport Lounges (07:07) The Number and Types of Airport Lounges Around the World (09:05) Quick Overview of Airport Lounges in America (11:28) Companies That Operate Lounges on Behalf of Airlines (13:13) Credit Card Affiliated Airport Lounges (14:25) Airline Alliance Lounges and USO Lounges (15:32) Ranking Lounge Categories from Worst to Best (18:28) Ways to Leverage Airline Membership Club Lounge Agents (23:22) A Potential Hack to Skip an Airport Lounge Waitlist (26:50) Lufthansa's Famous First Class Rubber Ducks (28:16) Using a Priority Pass to Access Airport Lounges (33:38) Can Business or First Class Tickets Give You Access to a Lounge? (39:21) Leveraging Elite Status for Lounge Access (45:01) Creating Multiple Profiles to Earn More Miles (47:14) Why You Should Consider Status Matches (53:04) Trick to Qualify for Status Matches (54:49) Is It Worth Getting a Day Pass to Access a Lounge? (58:22) The Main Premium Credit Cards with Lounge Access (1:04:22) Other Credit Cards That Include a Priority Pass Membership (1:07:09) The Number of Priority Passes Chris and Kevin Have (1:09:43) Adding Authorized Users on the Three Major Airline Credit Cards (1:10:57) Ways to Manage Lounge Access Memberships (1:15:51) Overlooked Perks of Airport Lounges Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I share an overview of NotebookLM, a powerful AI tool from Google that enables educators to transform documents into personalized AI-generated resources for students. You'll also hear about practical ways teachers can use NotebookLM, from creating audio versions of conference notes to generating unit study materials. Tune in to discover how you can leverage AI technology to enhance your educational workflow and create engaging content for students! Show notes: https://classtechtips.com/2025/04/08/overview-of-notebooklm-314/ Sponsored by my mini-course “Learn ChatGPT This Summer”: https://classtechtips.com/ai Follow Monica on Instagram: https://www.instagram.com/classtechtips/ Take your pick of free EdTech resources: https://classtechtips.com/free-stuff-favorites/
#221: The ultimate guide to credit reports and scores—how they're calculated, what affects them, and proven ways to improve them. Specially, I'll cover how opening lots of credit cards impacts your credit. You'll also learn how to check your credit reports and scores for free, dispute errors, understand lender scoring models, protect your financial health, and more. Link to Full Show Notes: https://chrishutchins.com/credit-reports-credit-scores Partner Deals Superhuman: Free month of the fastest and best email with code ALLTHEHACKS Upwork: Free job posting to find, hire, and pay top freelance talent Fabric: Affordable term life insurance for you and your family MasterClass: Learn from the world's best with 15% off Copilot: Free 2 months access to my favorite personal finance app with code HACKS2 DeleteMe: 20% off removing your personal info from the web For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Credit Bureaus Equifax Experian TransUnion Free Credit Report: AnnualCreditReport.com Credit Monitoring: Credit Karma | Experian Credit Reporting Agencies Innovis Chex Clarity Services National Consumer Telecom & Utilities Exchange Early Warning Consumer Report LexisNexis Free FICO Scores: myFICO | Experian X Post on Couple's Credit Card Journey International Credit Data: Nova Credit Business Credit Scores Equifax Business Experian Dun & Bradstreet LexisNexis Business Credit Data: Small Business Financial Exchange Article: Understanding Business Credit Scores ATH Podcast Ep #78: Action List: Everything You Can Do To Protect Your Identity, Accounts, Credit and Family Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@allthehacks.com Full Show Notes (00:00) Introduction (02:03) Quick Background of the Credit Report Industry (04:54) What's on Your Credit Report (06:45) Soft vs. Hard Inquiries (10:04) How to Request Your Credit Report for Free (10:59) Filing for Disputes (12:37) Freezing Your Credit, Fraud Alerts, and Credit Monitoring (18:46) Credit Reporting Agencies (24:06) How to Remove Your Personal Information Online (26:24) Quick Overview of Credit Scores (29:36) How Credit Scores Are Calculated (35:33) FICO Score vs. Vantage Score (38:12) Upcoming (Big) Changes to Credit Scores (40:27) Where to Find Your Credit Scores (42:00) Analyzing Chris' Credit Scores (46:59) Two Main Factors That Impacted Chris' Credit Score (48:58) How the Points & Miles Game Impacts Credit Scores (53:12) The Impact of Closing a Credit Card (56:36) Ways to Improve Your Credit Score (59:21) Adding an Authorized User to Your Credit Card (1:01:59) How to Leverage Your International Credit Score (1:02:53) Quick Overview of Business Credit Scores Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices
#220: Is chasing elite status worth it? Chris shares his journey of earning elite status with 8 hotel and airline loyalty programs for 2025, weighing the pros and cons amid recent devaluations. He also highlights listener stories showcasing over $100,000 in combined savings through smart points and miles strategies. Link to Full Show Notes: https://chrishutchins.com/rethinking-elite-status-listener-wins Partner Deals Thrive Market: 30% off your first order of organic groceries + a free $60 gift Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth LMNT: Free sample pack of my favorite electrolyte drink mix Bilt Rewards: Earn the most valuable points when you pay rent Vuori: 20% off the most comfortable performance apparel I've ever worn For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Bilt Air France-KLM Flying Blue Status Match Marriott Free Breakfast Article Marriott Secret Award Chart Loyalty Point Hunters Credit Cards Alaska Airlines® Business Card AAdvantage Business™ World Elite Mastercard Citi Strata Premier℠ Card Automate Card-Linked Offers CardPointers Pro: 30% off here or 50% off for ATH members SaveWise Prenuvo: Get $300 off a whole body scan TV Show Recommendations: Paradise Landman Silo The Day of the Jackal Free Unclaimed Money Site Pic of Brandon at Lowe's ATH Podcast Ep #101: Planning the Best Japan Trip Ever with Brandon Pressor Ep #102: Traveling to Japan with Points & Miles Ep #166: Best Award Search Tools for Booking Flights with Points & Miles with Greg the Frequent Miler Ep #182: Shortcuts to Elite Travel Status with Greg the Frequent Miler Ep #216: Purpose, Friendship, and Human Skills with Simon Sinek Ep #215: Medical Travel: Better Care and Lower Costs for Surgery, IVF, Dental, Advanced Screenings and More with Josef Woodman Iceland 2025 Trip Membership Newsletter Leave a review: Apple Podcasts | Spotify Email for questions, hacks, wins, deals, and feedback: podcast@allthehacks.com Full Show Notes (00:00) Introduction (02:06) Quick Overview (03:13) Southwest Airlines: A-List Status (07:43) United and Delta Status (11:16) Earning American Airlines Status (13:58) The Perks of Marriott Elite Status (19:55) Achieving Top-Tier Hyatt Status (23:56) Hilton Honors Elite Status (25:01) Is Chasing Status Actually Worth It? (32:26) Leveraging Card-Linked Offers and Tools to Automate (40:52) TV Show Recommendations (41:53) How to Avoid Uber Fees Abroad (42:16) Get Free Unclaimed Money From Your State (44:26) Amazing Listener Wins Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices
Tired of sending cover letters that never get a response? In this episode, I share a game-changing strategy that top executives and sales leaders use to stand out—and it works for anyone from entry-level to C-suite. Stop begging for jobs and start solving problems with this simple but powerful approach.Key Takeaways: Why mass applying is a waste of time – and what to do instead The "Rebecca Method" – a real-world example of a cover letter that gets results How to research and find gaps in a company's strategy (in minutes) The 3-bullet formula that makes hiring managers excited to talk to you How to keep your pitch humble yet impactful (without sounding arrogant) Why this strategy makes your interviews 10X easier If you've been struggling to get noticed, this is the episode that can change your career. Tune in now and start standing out today!http://jobinterviewexperience.com/survey https://www.jobinterviewexperience.com/interviewcoaching
In episode 480 of The Astrology Podcast astrologers Chris Brennan and Austin Coppock look at the astrological forecast for March of 2025. March is one of the most active and important months of 2025, which includes Venus and Mercury going retrograde in Aries, eclipses in Virgo and Aries, and Neptune moving into Aries at the very end of the month. We spend the first hour of the episode talking about the astrology of news and events that have occurred since our last forecast, and then in the second hour we transition into talking about the astrology of March. Chris' Horary Astrology Course TheAstrologySchool.com Austin's Website Austincoppock.com Timestamps (00:00:00) Introduction (00:00:51) Quick Overview of March (00:03:13) News Section Begins (00:04:32) US News & Mars Retro in Cancer (00:47:14) Airline Crashes (00:52:19) Kendrick Superbowl (00:58:53) Oscars Controversy (01:04:20) Crypto Scam & Hack (01:06:22) Luigi & Mars Stations (01:10:26) SNL 50th Anniversary (01:13:51) Fyre Festival 2 (01:16:44) New Horary Course (01:23:15) Forecast begins (01:23:24) Leaving Mars Retrograde (01:26:57) Venus retrograde (01:44:15) Mercury Retrograde (01:51:27) Lucky Date for March (01:54:59) Eclipse in Virgo (02:14:34) Venus and Mercury Cazimi (02:18:01) Mercury and Venus Return to Pisces (02:25:02) Eclipse in Aries (02:51:48) Austin's Projects (02:54:45) Chris' New Horary Course (02:56:37) Credits Watch the Video Version of This Episode https://www.youtube.com/watch?v=EkwUpYkVMbA – Listen to the Audio Version of This Episode Listen to the audio version of this episode or download it as an MP3:
#214: Chris reveals the top cash back credit cards in 2025 to maximize your rewards. He also goes deep on leveraging signup bonuses to earn up to 20% back on all your spending. Link to Full Show Notes: https://chrishutchins.com/cash-back-credit-cards-2025 Partner Deals Vuori: 20% off the most comfortable performance apparel I've ever worn Copilot: Free 2 months access to my favorite personal finance app with code HACKS2 LMNT: Free sample pack of my favorite electrolyte drink mix Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth Bilt Rewards: Earn the most valuable points when you pay rent For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Credit Cards: Best Cards Page | Chris' Credit Card Optimizer Tool U.S. Bank Smartly Visa Signature Credit Card Robinhood Gold Card Discover it® Miles card Bank of America® Unlimited Cash Rewards Credit Card Bank of America® Travel Rewards Credit Card Bank of America® Premium Rewards® Credit Card Bank of America® Premium Rewards® Elite Credit Card Business Advantage Unlimited Cash Rewards Mastercard® Credit Card Business Advantage Travel Rewards World Mastercard® credit card Alliant Credit Union Visa Signature Card Bank of America® Customized Cash Back Rewards Credit Card Citi Custom Cash Credit Card U.S. Bank Cash+® Visa Signature® Card Verizon Visa® Card Wells Fargo Autograph Journey Visa® Card Capital One Spark Cash Plus Capital One Venture X Rewards Credit Card Hawaiian Airlines ® World Elite Mastercard Bank of America Preferred Rewards U.S. Bank Real-Time Rewards How to Get Approved for Business Cards All the Hacks Podcast Ep #170: Cash Back vs. Points: Are We Doing It All Wrong? Ep #136: Current State of Credit Cards Points and Predictions for 2024 with Sebastian Fung Membership Follow & Review on Apple Podcasts Email us for questions, tips, deals and feedback Full Show Notes (00:00) Introduction (02:00) Quick Overview (04:12) The 4% Cash Back Card From U.S. Bank (08:01) Update on the U.S. Bank Altitude® Reserve Visa Infinite® Card (10:57) Robinhood Gold Card for 3% Cash Back (15:54) The Discover Card for Miles (17:57) Rewards on Bank of America Cards (20:33) Perks and Cons of Bank of America Cards (28:04) Alliant Credit Union's Cash Back Card (32:19) Quick Comparison of the Cash Back Cards (33:26) Chris' Card Optimizer Tool (37:38) How to Value Points (39:07) Leveraging Credit Card Welcome Offers (41:15) All the Hacks Membership Perks (43:15) Chris' Analysis of Welcome Offers (46:35) The Big Final Takeaway Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Kitchen Table Theology, Tiffany Coker and Pastor Jeff Cranston discuss the three major branches—Eastern Orthodox, Roman Catholic, and Protestant. They dive into their histories, theological distinctions, and worship practices. They also give an overview of Anglicanism, Lutheranism, Presbyterianism, and Methodism, exploring their unique theological and liturgical characteristics.Here's What We Discussed!00:00 Intro to Christian DenominationsThis season explores Protestant denominations, focusing on their beliefs, practices, and histories. Pastor Jeff and Tiffany introduce the series structure and outline the three main branches of Christianity: Eastern Orthodox, Roman Catholic, and Protestant.02:12 Eastern Orthodox ChristianityPastor Jeff explains the origins of Eastern Orthodoxy, its split from the Western church in 1054, and its key practices, including liturgical worship, veneration of icons, and theological emphasis on saints and Mary.04:10 Roman CatholicismRoman Catholicism, the largest Christian denomination, emphasizes seven sacraments, devotion to Mary and the saints, and the doctrine of Papal infallibility. Worship centers on the Eucharist, guided by Scripture and Sacred Tradition.09:19 The Protestant ReformationThe Protestant Reformation, led by figures like Martin Luther and John Calvin, sought to reform the Catholic Church. The Five Solas summarize its theological principles.12:22 AnglicanismAnglicanism, rooted in the English Reformation, is known for its liturgical heritage, theological foundations, and ties to the Episcopal Church.17:05 LutheranismLutheranism, founded by Martin Luther, includes diverse branches like the Missouri Synod and Wisconsin Synod, each with unique theological and worship practices.20:22 Presbyterianism and MethodismPresbyterianism is grounded in Calvinist theology and the Westminster Confession of Faith. Methodism, founded by John and Charles Wesley, includes various branches like the United Methodist and Global Methodist Churches.22:46 Preview: The Southern Baptist ConventionThe next episode will explore the Southern Baptist Convention, the largest Protestant denomination in the U.S., focusing on its history, beliefs, and practices.Resources: Blog: Quick Guide to Christian DenominationsFive Solas of the Reformation Part 1Five Solas of the Reformation Part 2Join the ConversationWe love your feedback! If you enjoyed this episode, leave us a review. If you have any questions or comments on today's episode, email me at pastorjeff@lowcountrycc.orgVisit my website https://www.jeffcranston.com and subscribe to my newsletter. Join me on Sunday mornings at LowCountry Community Church. Check-in with us on Facebook or Instagram @pastorjeffcranstonRemember, the real power of theology is not only knowing it but applying it. Thanks for listening!
We're back for Backend Banter Season 2, and we bring a very special guest, José Valim, the creator of the Elixir Programming Language, one of the most popular and loved functional programming languages of today. (Fun fact: it's used in production at Discord). We cover the nitty-gritty of the language, ranging from simple topics such as the decision behind not making Elixir be statically typed, into the more complex cross-machine communication. We go over how Elixir's features compare with those of other languages, work habits of today's developers, José's own day-to-day development, and a lot more! Today's talk encompasses a great variety of themes, so grab your coffee and tune in! Learn back-end development - https://www.boot.dev Listen on your favorite podcast player: https://www.backendbanter.fm Livebook & Elixir Talk: https://www.youtube.com/watch?v=pas9WdWIBHs Elixir Programming Language: https://elixir-lang.org/ Livebook: https://livebook.dev/ Elixir In Action Book: https://www.manning.com/books/elixir-in-action-third-edition José's Socials: X/Twitter: https://x.com/josevalim LinkedIn: https://www.linkedin.com/in/josevalim GitHub: https://github.com/josevalim Timestamps: 00:00 - Intro 01:06 - Embarrassing Stories with Foreign Languages 02:58 - Who is José Valim? (and Elixir's Popularity) 06:51 - Does José Use Phoenix a Lot? 08:28 - Why Isn't Elixir Statically Typed? 16:51 - External Input vs. Internal Code Logic 28:16 - Quick Overview of BEAM languages 31:23 - Elixir's Equivalent to Golang's Goroutines & Channels 42:43 - Cross-Machine Communication in Standard Libraries 49:15 - Do You Need RabbitMQ When Writing Elixir? 54:53 - Built-In Features in the Standard Library 01:01:52 - Why People Are Too Used To Work The Hard Way 01:04:22 - José and DHH 01:08:01 - Favorite Elixir Features & Immutability 01:17:49 - Purity in Functional Programming 01:21:35 - Where to find José
Subject: 3rd John-A Quick Overview Speaker or Performer: Pastor Joshua Morrison Scripture Passage(s): 3 John Date of Delivery: January 12, 2025
On this episode of Black Girls Evolve Podcast, I share with you all a brief overview of how my life has been lately! Prayerfully, I'm not rambling too much! Tap-In
#181: Learn the profitable side hustle of turning everyday deals into a reliable income stream. Chris and Kai explore an unconventional approach to maximize savings, leveraging brokerage bonuses, meal kits, cell phones, buying groups and gift cards. They also share tips to find the best freebies and discounts. In 2023, Kai earned over $36,000 and 2.4 million points turning deals into profits. He shares his churning journey every month on the his podcast. Link to Full Show Notes: https://allthehacks.com/profitable-deals-into-side-hustle Partner Deals Facet: Personalized Financial Planning + $250 enrollment fee waived Notion: Try Notion AI free to automate tedious tasks and streamline your work DeleteMe: 20% off removing your personal info from the web HubSpot: All-in-one customer platform to get more out of your business Vuori: 20% off the most comfortable performance apparel I've ever worn For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned Kai's Podcast All the Hacks: Credit Cards Bank Bonuses Newsletter Membership Episode #138: Optimizing Cell Phone Plans: The Best Carriers, Deals, Plans, Insider Pricing, Insurance and More! Episode #170: Cash Back vs. Points: Are We Playing the Wrong Credit Card Game? Doctor Of Credit: Best Bank Account Bonuses | Brokerage Bonuses Freebies and Discounts Slickdeals Rakuten Brokerage Accounts Robinhood: Unlimited 1% Transfer Bonus Webull Schwab E*TRADE tastytrade Moomoo Bonus Info: Bogleheads Meal Kits HelloFresh: Free Box with Referral or 10 Free Meals - Free Appetizer For Life Green Chef: Get 50% Off + 20% Off For 2 Months Marley Spoon: First Box Free (6 Meals) CookUnity: 60% Off 16 Meals (discount lasts 2 weeks so you can get 16 more) / 60% Off 32 Meals Dinnerly: First Box Free Referral codes: Reddit Thread Cell Phone Plans Mint Mobile: $15/mo for unlimited wireless on the nation's largest 5G network Visible Buying Groups MaxOutDeals BuyForMeRetail Aligned Incentives Gift Cards: Pepper Miles Earn and Burn Full Show Notes (00:00) Introduction (02:43) Quick Overview of “Profitable Deals” (08:20) Leveraging Bank Bonuses (10:58) Opening a Bank Account: Average Requirements and Returns (14:40) Why You Should Prioritize Brokerages to Make Profit (17:14) Brokerage Accounts (24:10) Getting the Best Deals off Meal Kits (25:46) Kai's Favorite Meal Kits (28:04) How to Save on a New Phone or Cell Phone Plan (31:30) Big Cell Phone Carriers vs. MVNO (32:27) Number Porting for Cell Phone Plans (36:14) Best Sources for Discounts and Freebies (39:15) How to Filter Out the Best Deals (41:10) Kai's Approach to the Credit Card Game (44:59) Misconceptions Around Opening Credit Cards (46:30) Paying Taxes with Your Credit Card (49:20) How Buying Groups and Reselling Works (56:07) Making Profits on Gift Card Deals (57:31) Bank Funding: Profiting with Zero Costs (59:44) Why You Should Have a Player 2 for Better Deals (1:02:23) Insane Referral Bonuses (1:04:01) Player 2 Hacks (1:06:20) Using Your Business as a Player Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: X | Instagram | Website | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of The Workplace Podcast, CalChamber President and CEO Jennifer Barrera and CalChamber Associate General Counsel of Labor and Employment Matthew Roberts discuss the compromise announced last Tuesday by Governor Gavin Newsom, Senate President pro Tempore Mike McGuire and Assembly Speaker Robert Rivas after months of discussions between labor advocates and the Fix PAGA coalition, which included CalChamber and representatives from the business community, non-profits, social justice advocates, and family farmers.
David Vallance gives a quick overview of the Bible book of Leviticus, with special emphasis on the 5 major offerings in the early chapters, and including a discussion of what “atonement” means. (Recorded in Stark Road Gospel Hall, Summer 2023) The post Leviticus: A Quick Overview (25 min) first appeared on Gospel Hall Audio.
Jeffrey Hayzlett, an American businessman. Formerly the chief marketing officer of the Eastman Kodak Company, and now the CEO of The Hayzlett Group.Entrepreneurs often fall into the trap of saying yes to everything without considering the ROI and opportunity cost. Instead, they should focus on five key tasks daily and ensure enough time is allocated for these priorities. The discussion also highlights the shift in content strategy from simply gaining eyeballs and ears to capturing hearts and minds, stressing the importance of reaching the right audience with valuable content at the right time.Jeffrey shares his journey of acquiring over 200 businesses and scaling them efficiently by leveraging acquisitions for rapid growth. He underscores the significance of understanding the problems a business solves for its customers and maintaining a firm grasp on the company's value. He also discusses the need for entrepreneurs to build systems that support scalable growth, akin to the McDonald's model. The conversation touches on the importance of data in decision-making, particularly for larger companies, and the benefits of having a strong, capable team to support business operations.CHAPTER TITLES1:21 - Welcome Jeffrey Hayzlett 1:46 - Quick Overview of Jeffrey's Accomplishments 1:55 - Driving Businesses and Leading C-Suite Network 2:31 - Blending Corporate and Entrepreneurial Marketing 2:52 - Journey and Bumps Along the Way 3:20 - Scaling Through Acquisitions 5:27 - Hustle Versus Working Smarter 5:58 - Automate, Delegate, Eliminate10:02 - Learning from Data in Big Companies 11:52 - Building Scalable Systems 13:24 - Importance of Team Dynamics 16:19 - Entertainment and Business Similarities 17:51 - Becoming a Media Company 18:41 - Content Drives Community Connect with Rudy Mawer:LinkedInInstagramFacebookTwitter
Continue your journey into the depths of commercial real estate (CRE) market analysis with this insightful episode of "Commercially Speaking." Following the exploration of demand quantification using Site To Do Business, Bo Barron, CCIM now turns his attention to the other crucial component: Supply. Join Bo as he introduces Timmy Barron, ADHD to the powerful capabilities of Moody's Market Pro, demonstrating how to effectively quantify the supply side of a market analysis. What You'll Learn: Understanding Supply Dynamics: Bo explains the importance of quantifying supply in CRE and how it complements the demand side to provide a full market picture. Using Moody's Market Pro: Discover how to navigate Moody's Market Pro to gather the essential data needed for supply analysis. Bo walks Timmy through the tool, showing him the types of data available and how to access and interpret them. Practical Application: Learn how to use these insights to make informed decisions about when and where to build, buy, or sell. Bo shares examples of how he uses this data to advise his investors, ensuring they make the most profitable moves based on current market conditions. Preparation for Comprehensive Analysis: Get a preview of what's to come in the next episode, where Bo will conduct a full market analysis using both demand and supply data. This episode sets the stage for a deep dive into a listener-chosen market, demonstrating the application of these tools in a real-world scenario. Whether you're a broker, investor, or just a CRE enthusiast, this episode is packed with essential knowledge and tools to enhance your understanding of market dynamics. Tune in to "Commercially Speaking" to ensure you're equipped with the skills to analyze and act on market data effectively. ⏰Time Code⏰ 00:00:00 - Start 00:01:53 - Special Shoutout 00:03:10 - Saving Private Ryan 00:04:23 - TreppWire Podcast Try-On Haul! 00:06:43 - Welcome! 00:08:02 - Market Analysis Demand Re-cap 00:11:37 - Quantifying Supply 00:15:28 - Moody's: The tool for supply side data 00:23:28 - REIS Report 00:26:25 - The competitive advantage of being a smaller market 00:27:09 - CBD Office Report 00:36:12 - The Narrative: REIS Report of a larger market 00:42:23 - Downside scenarios 00:44:22 - Moody's has made REIS reports affordable 00:45:18 - How do you get the info for the smaller markets? 00:46:44 - Long Term Average Occupancy 00:48:24 - Forecasting when to build more supply 01:01:17 - Quick Overview of what else Moody's can do 01:03:34 - A peek into the next episode! 01:04:11 - Final words
A quick overview of the book " God Took Me to Las Vegas To Get Sober"acourageousrecovery.com
You asked...and I answered. After last week's episode, many of you wrote to me to tell me that you wanted to use the strategies discussed in the last episode, but you're dealing with a VERY unmotivated child or teen. Well...consider that problem solved! In today's episode, I dive deep into 4 strategies for igniting a lasting spark of motivation in your young person - helping them not just survive but thrive in these critical final weeks of the school year. This isn't just about pushing for better grades; it's about empowering your child or teen with confidence, resilience, and a sense of accomplishment. Join me as I guide you through actionable, engaging strategies that are easy to implement and designed to make an immediate impact: [6:08] Quick Overview of Motivation: Understand the crucial differences between internal and external motivation, and why knowing these can change how you approach motivating your young person. [13:00] Strategy #1: Strategize Together on What Needs To Be Done: Learn how collaborating with your child or teen on a game plan can make them feel invested and motivated. [17:05] Strategy #2: Make It A Joint Effort: Discover how actively participating in your young person's academic efforts can transform their motivation and deepen your relationship. [21:38] Strategy #3: Make It Fun: Find out how adding elements of fun to study sessions can dramatically improve your young person's attitude towards learning. [25:03] Strategy #4: Repeat Important Messages: See how consistent messages can build resilience and foster a mindset geared towards growth and success. And for those looking to dive even deeper, I've created 'The Comeback Kid Masterclass' – a comprehensive, two-hour course designed to provide you with all the tools you need to help your young person end the year on a high note. This masterclass includes bite-sized, enjoyable videos and personalized worksheets tailored to your family's needs. You can access this invaluable resource by visiting modernparentingsolutions.org/comebackkid. Let's tackle these final weeks with a strategy that not only boosts academic performance but also builds lasting life skills. Thank you for joining me today. If you find this episode useful, please follow The Modern Parenting Solutions Podcast on your favorite podcast app and share it with other parents. It could be just the resource they need. If you have any questions about parenting in this modern world, feel free to reach out at podcast@modernparentingsolutions.org. I'm here to help, and your questions might just become the focus of a future episode!
Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH Mystery: https://www.instagram.com/askmystery/ https://www.askmystery.com/ Beckster: https://www.instagram.com/robbeckster/ ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 1:00 : Intro!
This episode takes us through the crucial aspects of thyroid health, especially in midlife and perimenopausal years. We discuss the symptoms of a sluggish thyroid, the importance of comprehensive thyroid blood work, and the impactful role of cellular hypothyroidism. And also the importance of factors such as toxic load, heavy metals, and gut health in optimizing thyroid function. Here's the rundown of what I share: 1. The symptoms of a sluggish thyroid and how they often present in midlife and perimenopausal years. 2. The importance of looking beyond the traditional TSH test and considering a comprehensive thyroid panel for accurate diagnosis. 3. The impact of cellular hypothyroidism, where thyroid hormone levels may appear normal in blood work but fail to reach the cells, leading to persistent symptoms. 4. The critical role of addressing factors like toxic load, heavy metals, and gut health in supporting thyroid function and reducing the cell danger response. 5. The significance of minerals like iodine and the necessity of conducting an HTMA test to assess thyroid health comprehensively. Fun Fact from the Episode: Did you know that the TSH reference range was developed using only 200 volunteers in 1973? Tara shares the debate surrounding the accuracy of this range and why functional optimal ranges may be more relevant for assessing thyroid health. Mentioned in this episode: EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off MegaSporeBiotic – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.
Hi friends! This episode is all about The Houses in Astrology. We're going to dive in and get some insights about what each of the houses mean in astrology and how we can use it to understand the different areas of life and experiences in your birth chart. This is the first installment of my podcast series on the houses in astrology. We just went through what each planet represents in astrology and what it means for you and your birth chart. Check out my previous podcast episodes if you haven't already. It'll help tie all of this together a lot more nicely. So, what do the houses in astrology/in our birth chart represent or mean for us and our lives? Understanding the houses in your birth chart can provide valuable insights into different areas of your life and help you navigate various experiences and challenges. Let's dive in. I'll see you on the other side.
In this episode, we talk about the fundamental concepts of bonds, an essential component of financial markets often overshadowed by the more glamorous stocks. This session is crucial for aspiring day traders seeking to broaden their financial knowledge base.Update: Download the 6 month blueprint I'm following as a beginner day trader:https://stokestrades.com/blueprintKey Topics Explored:Understanding Bonds:Definition and basic concept of bonds as loans to large organizations like governments or corporations.The mechanism of bonds, including interest payments, principal amount, and maturity date.Comparison Between Bonds and Stocks:Bonds as debt financing with fixed returns and lower risks.Stocks as equity financing with variable returns and higher risks.Practical Example with EcoPower:A detailed example of investing in a bond, using the fictional company EcoPower.Explanation of bond principles like principal amount, coupon rate, and maturity date.Buying and Trading Bonds:Guidance on purchasing and selling bonds through brokerage firms.Insight into the liquidity of bonds and how to trade them before maturity.Factors Influencing Bond Prices:The impact of interest rates, inflation, credit risk, bond maturity, and economic conditions on bond prices.Practical examples illustrating how these factors affect the market value of bonds.Key Insights Recap:Bonds offer a less risky investment option with fixed returns, ideal for cautious investors.The distinct nature of bonds in financing and their legal enforceability.Insightful comparison between bonds and stocks to aid investment decision-making.Practical guidance on engaging in the bond market.Coming Up Next:Stay tuned for upcoming episodes where we'll explore other aspects of trading, including commodities, futures, ETFs, and more foundational concepts in investing.Resources & Social Media Links:GROK AI tool for financial examples.Bond article on StokesTrades.comSubscribe and Join the Journey:Don't miss out on our journey to becoming proficient day traders. Subscribe for more educational content and updates on our day trading adventure.Website and Other Social Accounts:https://stokestrades.com/https://www.youtube.com/@StokesTrades
The Inside Scoop with Anytime Soccer Training - Discussing Youth Soccer from Around the World
In our journey to learn the ins and outs of youth soccer in America, I stumbled upon this gem of an interview with Coach Marcus Luster, a past coach at the North Carolina Football Club (NCFC). Join me as Coach Luster gives a quick overview of NCFC's programming and player pathways. Stop searching the internet for soccer training videos and join www.anytime-soccer.com --- Support this podcast: https://podcasters.spotify.com/pod/show/anytime-soccer/support
If you have been looking into Jobber to organize and streamline your business operations, now is a great time to enroll. There is a nice discount using our partner link, and you can start getting familiar with the platform, and get started here. https://go.getjobber.com/tree-service-digital In this quick video, I go through all the benefits of using a CRM like Jobber for your tree service business! Join our FREE facebook group - Tree service marketing secrets! https://www.facebook.com/groups/treeservicemarketingsecrets Download our Ultimate Internet Marketing Checklist FREE: https://treeservicedigital.com/free-checklist/ Listen to our Podcast @ https://treeservicedigital.com/podcast/
Welcome to our Podcast #4,651! You've GOT TO SEE our "Costa Rica Good News Report" Website: www.costaricagoodnewsreport.com Here's our NEW Costa Rica Good News Report YouTube Channel with over 930 videos! https://www.youtube.com/@thecostaricagoodnewsreport/video --- Send in a voice message: https://podcasters.spotify.com/pod/show/costa-rica-pura-vida/message
Welcome to our Podcast #4,601! You've GOT TO SEE our "Costa Rica Good News Report" Website: www.costaricagoodnewsreport.com Here's our NEW Costa Rica Good News Report YouTube Channel with over 900 videos! https://www.youtube.com/@thecostaricagoodnewsreport/video --- Send in a voice message: https://podcasters.spotify.com/pod/show/costa-rica-pura-vida/message
The #1 Thing New Enneagram Learners MissYOUTUBE LINK: https://www.youtube.com/watch?v=b4H1GSIOb3Q&t=125s The Enneagram might seem simple at first glance: you take a quick quiz, it spits out a number, and now you know your type. That's it, right?Well, not quite! The truth is, there's a lot more to the Enneagram, especially if you want to use it for growth and inner work. In this video, you'll learn about your intelligence center and why that matters.→ How do you see the core emotion of your intelligence center in your life?→ If you feel disconnected from your intelligence center (for example, sometimes 9s feel disconnected from the action of the body center, and 3s feel disconnected from the emotionality of the heart center), what would it be like to tune into that more?Thanks so much for listening! Leave your questions & future video requests as comments on the YouTube video here: https://www.youtube.com/watch?v=b4H1GSIOb3Q&t=125s ★ FIND YOUR TYPE: https://ninetypes.co/selftyping
Welcome to our Podcast #4,359! Here's a link to our Costa Rica Pura Vida Amazon Products Store! Happy Shopping! https://www.costaricagoodnewsreport.com/costaricaproductsamazon.html You've GOT TO SEE our "Costa Rica Good News Report" Website: www.costaricagoodnewsreport.com Here's our NEW Costa Rica Good News Report YouTube Channel. Over 870 Short, Entertaining Videos that will get you excited about Costa Rica: https://www.youtube.com/@thecostaricagoodnewsreport/videos --- Send in a voice message: https://podcasters.spotify.com/pod/show/costa-rica-pura-vida/message
If you're looking to improve your circulation / blood flow and athletic performance or simply combat increased vascular permeability (which can create edema and, therefore, hypoxia) due to the damaging effects of hyperglycemia, inflammation, toxins, etc..., then this episode is a MUST-listen! We're delving into the intricacies of the vesugen bioregulator peptide – so stay tuned for some pretty intriguing research! Topics: 1. Introduction to the Episode - Previous background interest in vesugen: Lyme and Mold / CIRS issues - Introduction to bioregulator peptide vesugen - Effects on blood vessels, circulation, hypoxia, and athletic performance 2. Quick Overview of CIRS and the Circulatory System - Damage to the endothelial blood vessel wall due to high MMP-9 levels - Hemolysins released by MARCoNS - Narrowed capillaries and induced hypoxia - Interest in vesugen 3. Blood Cell Formation - Hematopoiesis - Process and origin in the bone marrow - Characteristics of multipotent hematopoietic stem cells (HSCs) - Regulation of HSC self-renewal vs. differentiation - Myeloid and Lymphoid Progenitors - Differentiated blood cells from each progenitor type - Pathway: Myeloid progenitor to erythrocyte - Role of Erythropoietin (EPO) 4. Maturation Process of Erythrocytes - Ejection of nucleus and organelles - Hemoglobin acquisition - Biconcave shape for optimal gas exchange - Transition to the bloodstream via sinusoids 5. Vascular Wall Anatomy and Dysfunction - Overview of vascular wall layers: Tunica intima, tunica media, and tunica externa - Detailed understanding of endothelial cell functions - Barrier function and vascular permeability - Vascular tone and blood flow regulation - Inflammation and the role in immune response - Angiogenesis and its significance 6. Bioregulator Peptide Vesugen - Definition and unique characteristics - Composition: Lysine, Glutamine, and Asparagine - Mechanism of action: Promotion of endothelial cell proliferation 7. Benefits and Potential of Vesugen - Restoration of endothelial function - Role in injury and endothelial dysfunction scenarios: edema, hypoxia, etc... - Protective effect on the blood-brain barrier - Impact on nitric oxide production and athletic performance, hair growth, skin health Thanks so much for tuning in! Pre-Order Chloe's Book "75 Gut-Healing Strategies & Biohacks" and email thesynthesisofwellness@gmail.com a screenshot of the order confirmation to enter the GIVEAWAY! If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram @synthesisofwellness Follow Chloe on TikTok @chloe_c_porter Visit synthesisofwellness.com to purchase products, subscribe to our mailing list, and more! Or visit linktr.ee/synthesisofwellness to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support
Let's take a minute to clear up the confusion and break things down in and around Washington. Top political analyst and television news veteran Scott Spradling of The Spradling Group joins The Paige Kornblue Show to explain the state of our nation, the Donald Trump mugshot and its implications, post-debate polls and the active campaign trail including candidates like Florida Gov. Ron DeSantis, Nikki Haley, Robert F. Kennedy Jr. and Marianne Williamson. In just a few short minutes, learn what to expect in the months ahead and what to talk about at the next dinner party (for those who don't want to just change the subject!)...
Welcome to our Podcast #4,059! Here's a link to our Costa Rica Pura Vida Amazon Products Store! Happy Shopping! https://www.costaricagoodnewsreport.com/costaricaproductsamazon.html You've GOT TO SEE our "Costa Rica Good News Report" Website: www.costaricagoodnewsreport.com Here's our NEW Costa Rica Good News Report YouTube Channel. Over 800 Short, Entertaining Videos that will get you excited about Costa Rica: https://www.youtube.com/@thecostaricagoodnewsreport/videos Want to become a RESIDENT of Costa Rica? https://www.costaricaimmigrationandmovingexperts.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/costa-rica-pura-vida/message
For additional notes and resources check out Douglas' website.In this podcast I am reading the original (pre-edit) draft of chapter 5 of A Quick Overview of the Bible: How All the Pieces Fit Together. The book was released in February 2012. Harvest House allows me to read aloud one chapter of any book I have written. Since what I read is not the final version, there may be some small differences between it and the published version.You can also read the first 10 pages or so at this link. (Of course we're hoping you'll decide to get a copy of the whole book!)The lesson answers the following 10 questions:1. The OT God seems unfair, unpredictable, capricious. Is he really just?2. Does God show favoritism? Wasn't anyone on the planet saved before he chose the Jews?3. Wasn't Yahweh hot-tempered?4. But still, didn't the Hebrew God play rough?5. Why isn't the OT God "nice" like God in the NT?6. It almost seems as if God is just waiting for us to trip up. Isn't he a bit of a sadist?7. Why was the Lord concerned only with the outward behavior? The NT God looks at the heart.8. Wasn't the old covenant a covenant of works? Since no one could measure up, they were always "in the doghouse."9. Was the Lord just experimenting in the OT? Why didn't he get it right the first time?10. How could God approve of so many inhumane institutions? Why didn't he overthrow them, instead of endorsing them?In connection with Q.10, please click here for the podcast on Slavery.
Welcome to our Podcast #3,912! Here's a link to our Costa Rica Pura Vida Amazon Products Store! Happy Shopping! https://www.costaricagoodnewsreport.com/costaricaproductsamazon.html You've GOT TO SEE our "Costa Rica Good News Report" Website: www.costaricagoodnewsreport.com Here's our NEW Costa Rica Good News Report YouTube Channel. Over 800 Short, Entertaining Videos that will get you excited about Costa Rica: https://www.youtube.com/@thecostaricagoodnewsreport/videos Want to become a RESIDENT of Costa Rica? https://www.costaricaimmigrationandmovingexperts.com Enjoy our FULL TIME promotions of Costa Rica and the Pura Vida --- Send in a voice message: https://podcasters.spotify.com/pod/show/costa-rica-pura-vida/message
In Episode 155, we discuss someone who has influenced me greatly. Have you ever heard the saying, "If you really want to fire up your Christian walk, read Christian biography of great Christian heroes of the past"? That's just what I did, and it led me to the extraordinary story of George Grenfell.George Grenfell's story intrigued me in Giants of the Missionary Trail, so I searched for his comprehensive biography. This book has magnificent photos of his work in Africa and is over a century old. I've lectured on him, and his narrative still resonates today. George Grenfell pioneered Africa's interior when few knew about it. His dedication to spreading the Gospel and helping the needy is admirable.Tune in now, and let's go bigger, better, and deeper! If you enjoy this episode, please subscribe to the God Stuff Podcast, so you're always the first to know when a new episode is released.Episode Timestamps: 00:00 - Intro07:18 - Quick Overview of George Grenfell's Life10:09 - Grenfell's Preparation for Missionary Work11:36 - A Journey to Africa with Alfred Sacre12:23 - Grenfell Establishes Churches and Missionary Outposts13:11 - The First Phase: Grenfell First Stepped Foot in Africa14:02 - Grenfell's Expeditions15:08 - Grenfell Preaches the Gospel Despite Cannibalism16:04 - Grenfell's Lifelong Love17:03 - The Birth of BMS Peace21:19 - Landing in Africa23:35 - Grenfell's Remarkable Tale of Resilience 24:37 - OutroAbout Our Host: Bill Giovannetti is the Senior Pastor at Pathway Church, Redding, California — an experienced senior pastor with a demonstrated history of working in the religious institutions' industry. He also teaches ministry-related college classes at Simpson University and the A. W. Tozer Theological Seminary. Bill has always had a passion to bring the deep things of God's word to the everyday people of God. Resources: Veritas School Online Theological School https://www.veritasschool.life/ Giants of the Missionary Trail by Eugene Myers Harrison (2010 Edition)https://www.amazon.com/Giants-Missionary-Trail-Eugene-Harrison/dp/0982910576 The Life of George Grenfell Congo Missionary and Explorer | George Hawkerhttps://www.amazon.com/life-George-Grenfell-missionary-explorer/dp/B00085M0OQ Connect with Bill Giovannetti: ● Visit the website: https://www.veritasschool.life/● Subscribe to the podcast: https://maxgrace.com/category/podcasts/● Follow Bill on Facebook: https://www.facebook.com/bill.giovannetti● Follow Bill on Twitter: https://twitter.com/BillGiovannetti● Follow Bill on Instagram: https://www.instagram.com/billgiovannetti/ Thanks for tuning in! Please don't forget to like, share, and subscribe!
We're bringing one more episode on Revival today in Episode 153. We've been hearing incredible stories of transformation and the powerful movements of God. We've got an incredible story to share about Moody's experience including R.A. Torrey's description of his powerful experience.Revival can sometimes be intense and even a bit weird, but that's okay! We'll be referencing Spurgeon, Erwin Lutzer, Martyn Lloyd-Jones, and other respected figures who were not necessarily charismatic but still were open to the unusual things that could happen during the revival.Tune in now, and let's go bigger, better, and deeper! If you enjoy this episode, please subscribe to the God Stuff Podcast, so you're always the first to know when a new episode is released.Episode Timestamps: 00:00 - Intro03:47 - Quick Overview of Dwight Lyman Moody's Life06:07 - R. A. Torrey's Description of Moody's Experience08:51 - Why God Used D .L. Moody: Insights from R. A. Torrey's Booklet10:45 - Lutzer's Comments about the First Great Awakening12:55 - Lutzer's Comments on the Second Awakening13:56 - My Comments on these Manifestations from Chaos18:18 - The Third Great Awakening in America20:43 - My Conclusions25:33 - My PrayerBiblical References:Acts 5:37,38Isaiah 64:1About Our Host: Bill Giovannetti is the Senior Pastor at Pathway Church, Redding, California — an experienced senior pastor with a demonstrated history of working in the religious institutions' industry. He also teaches ministry-related college classes at Simpson University and the A. W. Tozer Theological Seminary. Bill has always had a passion to bring the deep things of God's word to the everyday people of God. Resources: Autobiography of Peter Cartwright, the Backwoods Preacherhttps://www.amazon.com/Autobiography-Peter-Cartwright-Backwoods-Preacher/dp/B00PMJV076 Why God Used D. L. Moody by R. A. Torreyhttps://www.amazon.ca/Why-God-Used-D-Moody/dp/1549961853 Will America Be Given Another Chance?https://www.amazon.com/Will-America-Given-Another-Chance-ebook/dp/B01EW5H4RK Religious Affectionshttps://www.amazon.com/Religious-Affections-Jonathan-Edwards/dp/1449501540 Chaos: As Goes the Church So Goes the Worldhttps://www.amazon.com/Chaos-As-Goes-Church-World/dp/1946654221 Veritas School Online Theological School https://www.veritasschool.life/ Connect with Bill Giovannetti: ● Visit the website: https://www.veritasschool.life/● Subscribe to the podcast: https://maxgrace.com/category/podcasts/● Follow Bill on Facebook: https://www.facebook.com/bill.giovannetti● Follow Bill on Twitter: https://twitter.com/BillGiovannetti● Follow Bill on Instagram: https://www.instagram.com/billgiovannetti/ Thanks for tuning in! Please don't forget to like, share, and subscribe!
Join us to uncover the fascinating world of the Plantagenets, an earlier English dynasty that rivaled the Tudors in power and influence. From Henry II to King John, discover their impact on English history and cultural achievements. Whether you're a medieval history enthusiast or a Tudor fan, this episode is a must-listen. -- Commercial FREE for patrons! Love the Tudors? Read the stories of the Tudors on Tudors Dynasty! -- Credits: Host: Rebecca Larson Edited by: Rebecca Larson Research by: Sari Graham Voice Over: David Black Music: Ketsa, Alexander Nakarada, and Winnie the Moog --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-larson/message Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-larson/support
Retirement Accounts 101 this episode provides an overview of various types of retirement accounts, including 401(k)s, IRAs, and Roth IRAs. The podcast presents information on how these accounts work, their potential benefits, and the tax implications of each. While not offering advice, the podcast aims to educate listeners on the basics of retirement accounts to help them make informed decisions about their financial futures.
This quick breather show is all about the Carnivore Scores Food Ranking chart (available by free download on my website, BradKearns.com). Hopefully, after listening to this show you will feel inspired to print it out and tape it onto your refrigerator to ensure your diet always emphasizes the most nutritious foods on earth. In this episode, I walk you through every element of the chart, share how I prepare different foods, and explain why I decided to add certain things to the “Global All-Stars” part of the list. I also talk about how dairy products factor into the chart, the differences among the many varieties of fish, and the exciting emerging research about the benefits of creatine for protecting brain neurons against age-related damage. LINKS: Brad Kearns.com Brad's Shopping page The New Carnivore Scores Chart Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.
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