Podcasts about there is hope

"Your addiction is not your problem; it's your solution to a problem." – Dr. Cali Estes Dr. Cali Estes is a renowned addiction coach and wellness expert, acclaimed for her innovative approaches to addiction treatment and personal transformation. As the founder of multiple successful ventures, she has been featured in various media outlets and remains a thought leader in the fields of addiction and recovery. Dr. Estes' work combines talk therapy with positive change techniques to help clients unlock their potential, making her a sought-after speaker, performance coach, and columnist. Her personal journey of overcoming adversity has fueled her passion for aiding others in their recovery and self-discovery journeys. Episode Summary: In this engaging episode of "Oh, My Health... There Is HOPE!" host Jana Short sits down with Dr. Cali Estes, the esteemed addictions coach and wellness guru, to unravel her transformative journey from homelessness to becoming a leading authority in addiction recovery. Dr. Estes shares insights into her unique coaching style that blends talk therapy with mindfulness practices like yoga and meditation. From grappling with eating disorders to establishing the highly successful Sober on Demand, Dr. Estes talks about how she turned her personal struggles into a mission to help others. Throughout their discussion, they delve into the complexities of addiction, addressing core issues rather than just the symptoms. Dr. Estes emphasizes the importance of identifying the root cause of addiction, which often is a coping mechanism for deeper problems such as trauma or stress. By using techniques like memory reconstruction therapy and redefining personal goals, she guides her clients towards sustainable recovery. The conversation also highlights the various forms of addiction, including shopping and social media, shedding light on how they manifest and can be managed effectively. Key Takeaways: Root Cause Exploration: Dr. Estes stresses the need to uncover the underlying issues driving addiction, viewing it as a symptom of deeper, unresolved problems. Holistic Recovery Approach: Blending traditional recovery methods with mindfulness practices can help address trauma and foster genuine transformation. Personal Empowerment: Empowering clients to visualize and realize their desired life outcomes is key in overcoming addictive behaviors. Redefining Success: True success and fulfillment come from within, not from external validations or material possessions. Addiction Diversity: The episode discusses different addiction types—substance, shopping, and social media—and their psychological impacts. Get in touch with Dr. Cali: https://linktr.ee/Drcaliestes Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"For every new innovation or invention, there is an ancient remedy or solution. It's just a matter of discovering what that is." - Logan Wright Logan Wright is the founder of Greco Gum, a pioneering company that introduced kiosk mastic gum to the North American market. With a profound enthusiasm for holistic health and ancestral practices, Logan is dedicated to educating the public about the numerous benefits of mastic gum, a natural resin harvested for centuries on the Greek island of Chios. Under his leadership, Greco Gum has established itself as a premium product in the holistic health sector, celebrated for its authenticity and purity. Logan's mission is to promote healthier lifestyles by reintroducing traditional practices and sustainable resources. Episode Summary: In this delightful episode of "Oh, My Health... There Is HOPE!" host Jana Short welcomes Logan Wright, a trailblazer in the holistic health industry, to discuss the historical and health benefits of Chios mastic gum. As they delve into Logan's personal journey towards holistic wellness, they cover the origins of Greco Gum and its emergence as a staple for health-conscious consumers. With intriguing discussions on sustainability and the unique sourcing of mastic gum, this episode is packed with valuable insights for anyone looking to improve their health through natural means. Logan highlights the numerous advantages of mastic gum, not only as a cleaner alternative to typical chewing gums but also in terms of its health benefits, such as strengthening jaw muscles and enhancing oral health. By exploring both the ancestral practices associated with natural resins and the potential for long-term health improvements, Jana and Logan ensure listeners walk away with a deeper understanding of the importance of clean, natural products. As they explore the gum's origins and incredible properties, the conversation also emphasizes the preservation of cultural heritage and the dedication to sustainable sourcing from the island of Chios. Key Takeaways: Mastic gum is a natural product with anti-inflammatory and antibacterial properties, making it superior to conventional chewing gums that often contain harmful plasticizers and sweeteners.. It is, which Chewing mastic gum can significantly strengthen your jaw muscles and help maintain facial structure, contributing to improved oral health and better nutrient absorption. The gum's unique sourcing from the island of Chios is tied to its distinctive benefits and taste, promoting a return to ancient practices for natural health solutions. Greco Gum promotes sustainability and raises awareness about hidden toxins in everyday products, urging consumers to be more conscious of their choices. Transitioning to a holistic lifestyle is a gradual process — like swapping everyday items for healthier versions when they run out — and requires constant learning and adaptation. Resources https://www.grecogum.com https://www.instagram.com/grecogum/ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"Absolutely, empowering women with comfort and confidence, one Healing Bra at a time." – Troy Sutton Troy and Debbie Sutton are the innovative mother-and-son team behind the Healing Bra, a product designed to provide relief from breast pain using specialized heating and cooling technology. Their journey began when Debbie experienced discomfort from a mammogram, inspiring Troy to adapt his studies in biomedical engineering to create a practical solution. The Healing Bra is already making waves, with endorsements from New York's largest breast cancer community. This innovative product assists women dealing with surgery recovery, nursing discomfort, menstrual pain, menopause, and cancer treatment. Together, the Suttons are building a community of hope and support for women through their groundbreaking venture. Episode Summary: In this episode of "Oh, My Health... There Is Hope," host Jana Short delves into an inspiring conversation with Troy and Debbie Sutton, the creators of The Healing Bra. They discuss the inception of their unique product, which offers heating and cooling solutions for breast pain relief. Prompted by Debbie's discomfort after a mammogram, this mother-son duo combined Troy's knowledge in biomedical engineering with a desire to make a tangible difference for women experiencing similar discomforts due to various conditions, including post-surgery recovery and menopause. The episode highlights their journey from idea to innovation, capturing their dedication to building a supportive community for women. Throughout the episode, Troy and Debbie emphasize the broader impact of their creation, aiming to empower women by addressing breast pain in an effective, compassionate way. Sharing their personal story of hope, they describe how their product is more than just a bra – it's a symbol of resilience and community. Listeners will learn about their meticulous design process, the partnerships formed with breast cancer organizations for research, and their plans for future product variations, including sports and surgical bras. By drawing on personal experiences and feedback from hundreds of women, they are committed to making The Healing Bra a staple in women's health apparel. Key Takeaways: Innovation and Inspiration: The Healing Bra was inspired by Debbie Sutton's mammogram discomfort and developed through the expertise of her son, Troy, in biomedical engineering. Community Building: Beyond creating a product, the Suttons are focused on building a supportive community where women can share experiences and find resources. Design and Comfort: The Healing Bra offers a unique combination of comfort and therapeutic benefits through interchangeable, temperature-controlled pads. Breast Health Advocacy: The episode empowers listeners to prioritize breast health and regular screenings, with a special emphasis on young women's vulnerability to breast cancer. Future Developments: The Suttons outlined ambitious plans for expanding their product line, including nursing and sports bras that cater to specific needs. Resources https://thehealingbras.com/ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"It's really brilliant when you start attracting the things that you were blocking because of whatever that was you needed to work on." - Lauren Zander Lauren Zander is a renowned celebrity life coach, public speaker, and the esteemed CEO and founder of the Handel Group. With over 25 years of experience, Lauren has transformed lives through her incisive and inspiring coaching style. She is celebrated for coaching high-profile clients, including celebrities like Hugh Jackman. Lauren is also the author of the poignant book "Maybe It's You" and the creator of the transformative online coaching programs under Inner U. Her methodology dives deep into enhancing life, career, and love. Episode Summary: In this engaging episode of "Oh My Health... There Is Hope," host Jana Short sits down with the transformative life coach, Lauren Zander. Known for her work with celebrities such as Hugh Jackman, Lauren shares insights into her renowned coaching methods. They discuss Lauren's personal journey of rediscovery and empowerment post-divorce during the COVID-19 pandemic, leading to her relocation to Europe and newfound love in Croatia. The episode further delves into the intricacies of life coaching, with Lauren explaining her unique methodology, which involves dreaming across 12 life areas and strengthening personal integrity. She elaborates on her pioneering approach to confronting and transforming the negative internal dialogue, often inherited through spiritual epigenetics. Jana and Lauren underscore the importance of continually working on oneself, a theme Lauren echoes in her Inner U online coaching courses. With a generous offer of $75 off these courses, this episode unfolds invaluable guidance for anyone eager to embark on a transformative personal journey. Key Takeaways: Life coaching is a powerful tool for personal growth, not just for celebrities, but for everyone seeking to live a fulfilled life. Transforming negative self-dialogues and breaking free from generational patterns are central steps in personal evolution. Lauren's innovative method involves a structured reflection on 12 life areas, aiming for personal integrity and the realization of dreams. The episode highlights the impact of spiritual epigenetics, showing how understanding family history can guide personal growth and evolution. Lauren's Inner U courses offer accessible opportunities for self-improvement, providing a lifetime resource for continuous growth. Embark on a journey of self-discovery by listening to the full episode, filled with insights from Lauren Zander. Stay tuned for more empowering episodes from "Oh My Health... There Is Hope," where enlightening discussions await to inspire transformation in your life. **Learn to human better in Life, Love, and Career with us! **https://www.inneru.coach/ Lauren is offering all of our listeners 75$ off INNER.U course with code JANA75 Get in touch with Lauren: https://www.inneru.coach/ https://www.handelgroup.com/ https://www.instagram.com/inneru.coach/?hl=en https://www.instagram.com/laurenzander_coach/ https://www.facebook.com/laurenzander/ https://www.linkedin.com/in/laurenzander/ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

Send us a textIn this week's episode of the Metafit Metamind Podcast, I sit down with Meridee Hlokoff, a powerful entrepreneur, devoted mama, and founder of LaserQuit. She opens up about her journey from overcoming addiction to helping others break free from theirs through a method that's transforming lives.We talk about identity, motherhood, leadership, and the process of letting go of old patterns. Meridee also breaks down the science behind addiction and explains how cold laser therapy supports real change by working with the mind, body, and nervous system.This episode is for anyone who's ready to grow, heal, and remember that lasting transformation is possible. You'll leave feeling inspired, informed, and supported on your path forward.Find Meridee on her Instagram @sobercoachmerLaserQuit Website → https://laserquittherapy.ca/Support the showRegister for the next cohort of NLP Certification Training with Metafit Metamind Academy! https://metafitmetamind.com/certified/ Check out our YouTube Channel!Metafit Metamind con KarlaGive us 5⭐ & Review! Follow @metafitmetamindpodcast @coachkarlita @HERanimeuniverse CONNECT with Me!

“The earlier you take your health into your own hands, the better.“ – Louise Digby Louise Digby is a registered nutritional therapist and a renowned women's weight loss expert. With an impressive track record, Louise is the founder of the Nourish Method, which focuses on sustainable fat loss. Through her innovative approach, she helps women in their 40s, 50s, and 60s identify and address their unique health needs and imbalances—enabling them to attain optimal health and well-being without resorting to restrictive dieting. Her passion for nutrition started at a young age, inspired by her mother's unfulfilled aspirations to become a dietitian or nutritionist. Over the years, Louise has collaboratively transformed the lives of thousands of women, helping them regain their zest for life. Episode Summary: In this enlightening episode of "Oh My Health, There Is Hope," host Jana Short engages in a captivating conversation with Louise Digby, a distinguished nutritional therapist and weight loss expert. The episode dives deep into the unique challenges women face when trying to lose weight in their 40s, 50s, and beyond, brimming with insights on how to tackle stubborn weight issues without succumbing to restrictive diets. Louise shares her journey and expertise, highlighting the significance of addressing individual health needs to unlock optimal health and vitality. Louise elaborates on the common struggles many women endure, detailing how hormonal changes can affect weight loss efforts. She discusses why traditional methods like calorie counting often fail for women over 40 and emphasizes the importance of personalized health assessments. Jana and Louise also navigate the current discourse around weight loss medications like Ozempic, articulating the pros and cons while advocating for healing through nutrition. Listeners are encouraged to scrutinize the roots of their health issues to achieve sustainable results, benefiting from Louise's nuanced perspective and proven methodologies. Key Takeaways: Hormonal changes, especially declining estrogen levels, are significant hurdles affecting weight loss in women over 40. Identifying and addressing individual health needs—such as hormone levels and nutritional imbalances—can lead to sustainable weight loss. Louise stresses the importance of working with health professionals instead of self-prescribing solutions that may cause harm. The episode challenges the efficacy of weight loss drugs like Ozempic, favoring nourishment through optimal nutrition and lifestyle changes. Personalized nutrition plays a crucial role in health management, with whole, clean foods being central to a thriving, balanced lifestyle. Resources https://www.louisedigbynutrition.com/ IG: @‌louisedigbynutrition facebook.com/louisedigbynutrition FREE masterclass 'F The Meno Belly': linktr.ee/NourishMethod Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

If you have ever felt disconnected with your spouse- particularly in the area of communication- this episode is especially for you.  Steven and his wife, Tracy, walked through more than two decades of disconnection. Twenty-five years is a long time to feel lost in your marriage. To feel like no matter what you try, you just can't find your way back to each other. They loved God. They were raising six children together. They wanted their marriage to thrive. But somehow, they kept missing each other. Their communication felt off, and it wasn't just about words—it was about how every part of their life as a couple felt misaligned. Marriage Problems After 25 Years: Feeling Stuck and Disconnected Steven and Tracy did what many couples in their situation try to do. They sought help. They met with counselors and pastors. They heard wise advice. But for some reason, it just didn't seem to stick in their day-to-day lives. They felt like they were doing all the right things, yet their relationship still felt strained. The alignment they hoped for—spiritually, emotionally, practically—kept slipping through their fingers. It's hard to describe how wearying that becomes over time. You start to wonder if it will ever change, or if you're destined to just live alongside each other, rather than truly enjoy the beauty of partnership that marriage is meant to be. Signs of Hope: When One Spouse Begins to Change What began to open things up wasn't what Steven expected. He started to notice a softness in Tracy. A new warmth in her communication. She seemed more open, more willing to engage in conversations in a way that felt safe and inviting. And that tenderness in her sparked something in him. He realized, deep in his heart, that he wanted to experience that same kind of shift. He didn't want to keep circling the same frustrations. He wanted his heart to change too—not just so things would feel better, but because he longed to love her well. There's something so beautiful about that. Sometimes, it's the gentle transformation in one spouse that awakens the hope in the other. And that's exactly what happened for Steven. How Focusing on Personal Growth Can Transform Your Marriage What truly began to move the needle for Steven was recognizing where his focus had been all along. For many years, like so many of us, he had been looking at his wife's responses, her choices, her attitude. But when he started to reflect more deeply, he realized the bigger breakthrough would come from within himself. That shift—from focusing outward to focusing inward—was a game changer. Instead of waiting for Tracy to change, he opened his heart to the changes God wanted to do in him. He began to see how his own patterns of thought and communication were shaping their dynamic. And as he leaned into that growth, the atmosphere of their marriage began to change. Learning to Communicate Better in Marriage Steven described it as learning to dance. For years, he and Tracy were moving to different rhythms. Even when they had good intentions, they kept stepping on each other's toes. When you don't know the steps, no matter how much you love the other person, the dance feels clumsy. Missteps are frustrating and discouraging. But as Steven grew in understanding and grace, he began to move in rhythm with his wife. He learned how to lead with humility and gentleness. And as he did, Tracy responded. She became more willing to follow his lead—not because she was forced to, but because it felt safe and loving to do so. Their dance transformed from awkward steps to something fluid, connected, and beautiful. Why Humility Is Key to a Stronger Marriage What I find so deeply inspiring about Steven's journey is the way he embraced humility. He didn't cling to pride. He didn't stay stuck in frustration, demanding that his wife change first. Instead, he knelt before God—both literally and figuratively—and opened his heart to being transformed himself. That posture of surrender made space for God to work powerfully in his life and marriage. And it's a reminder for all of us: no matter how broken things feel, when we choose humility and invite God into our hearts and homes, He begins to weave a story of redemption that's more beautiful than we could have imagined. What a Healthy Marriage Looks Like After Healing Today, Steven and Tracy still face challenges, but what's different now is how they handle them. What used to take days, weeks, or even months to resolve now takes minutes—sometimes even seconds. They've learned to recognize when they're drifting out of alignment and come back quickly to unity and connection. Their marriage isn't just surviving anymore. It's thriving. There's joy. There's intimacy. There's a deep excitement about what God is continuing to do in their relationship. It's a miracle of grace, truly. There Is Hope for Your Marriage, Too Friend, if you find yourself where Steven once was—tired, discouraged, wondering if things will ever change—I want you to hear this clearly: there is a way forward. Take courage. Let hope rise in your heart. Open yourself to the possibility that the story isn't over—and that the next chapter could be more beautiful than you've imagined.   With love,   Belah & Team   PS - Want to know more about the current health of your marriage? Take our free Marital Health Assessment to discover your Marital Health score and receive further insight on next steps. PPS - Here is a quote from (another) recent graduate: “Tension between us is pretty much gone! Our relationship, our discussions have become much more peaceful, easygoing and playful than before. My wife has become more affectionate and has initiated intimacy more! We can now discuss physical intimacy and not argue. She has told me many times how she likes the changes she sees in me…Other people around us, even strangers, have noticed something different about us.”

"Mouth breathing is putting bad gasoline into a high-performance race car." - Dr. Ben Miraglia Dr. Ben Miraglia is a renowned dentist with over three decades of experience since graduating from SUNY at Buffalo School of Dental Medicine in 1993. He serves as the Chief Clinical Officer at Airway Health Solutions and Toothpillow, both organizations dedicated to improving dental and airway health. Dr. Miraglia is also on the Board of Directors of the American Academy of Physiological Medicine and Dentistry. He is a key player in transformative dental treatments focusing on physiological growth and airway success without the extraction of teeth. Episode Summary: In this enlightening episode of "Oh, My Health... There Is Hope," host Jana Short sits down with Dr. Ben Miraglia, a trailblazer in the field of dentistry focusing on airway health and pediatric orthodontics without extraction. Dr. Miraglia narrates his journey from being a traditional dentist to discovering expansive orthodontic solutions that avoid tooth extraction and promote better health outcomes. His story of hope is packed with professional insights that will appeal to parents seeking healthier alternatives for children's dental care. Dr. Miraglia's innovative approach advocates early intervention in dental growth, starting as young as three years old, to prevent common issues associated with traditional methods like extracting teeth for orthodontic purposes. Highlighting the profound connection between correct nasal breathing, jaw development, and overall health, this episode offers invaluable information for parents aiming for holistic health solutions for their children. With the development of Toothpillow, Dr. Miraglia extends his expertise globally, providing remote dental care that focuses on growth and natural development rather than immediate corrective remedies. Key Takeaways: Early Intervention: Begin addressing dental development as early as age 3 to promote proper jaw growth and prevent long-term orthodontic issues. Avoid Tooth Extraction: Tooth extraction can lead to bone loss and collapse. Focus instead on techniques that preserve natural tooth structure. Nasal Breathing and Oral Health: Proper nasal breathing is vital for physical health; mouth breathing can lead to various health issues in children. Remote Access to Care: Toothpillow.com provides access to remote assessments and care for children, bridging gaps where local resources may be limited. Educational Resources for Parents: Parents are encouraged to research and choose airway-focused dental professionals who support growth-based orthodontics. Resources www.toothpillow.com @‌toothpilllow_official @‌drbenmiraglia Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"Your body is not broken. It's going through a change in life that requires you to change." Becca Chilczenkowski is a prominent functional health practitioner and the founder and co-owner of Fit Mom, a leading health and wellness practice specializing in women's health. She focuses on addressing the root causes of health issues such as hormonal imbalances, gut issues, autoimmunity, and weight loss resistance. Becca is dedicated to empowering women to overcome their health challenges through education and holistic practices. Her approach challenges the conventional paradigm by stepping beyond mere symptom management, offering solutions that delve deep into functional health practices. Episode Summary: In this captivating episode of "Oh, My Health...There Is Hope," host Jana Short is joined by Becca Chilczenkowski to explore the complex world of women's health, specifically diving into functional and holistic approaches to common female health problems. Becca shares her personal journey from being a high-performing athlete suffering from unexplained weight gain and hormonal imbalances to discovering the transformative potential of functional medicine. This conversation aims to provide hope and actionable insights for those who feel trapped by traditional healthcare methods. Throughout the episode, key discussions revolve around resolving weight loss resistance, hormonal imbalances, and chronic inflammation, emphasizing how a multifaceted approach to health can lead to lasting well-being. Becca explains how conventional medical advice often falls short for women and the importance of understanding the body's immune responses and hormonal shifts. Using real-life examples and scientific clarity, Becca discusses how lifestyle changes, particularly around nutrition and fasting, can provide the hidden answers many women have been seeking. Listeners will gain a deeper appreciation for the power of holistic health strategies and how adapting these can bring about significant personal transformations. Key Takeaways: Functional health is crucial for women dealing with unexplained weight gain and chronic health issues. Chronic inflammation in women often stems from hormonal changes and immune system overactivity. Adopting different dietary approaches and fasting can significantly influence inflammation and promote better health. Personal success stories highlight the possibility of feeling rejuvenated and finding health solutions outside traditional methods. Engaging with functional health experts can provide tailored guidance and prevent taking misguided action when trying to self-manage health concerns. Resources https://fitmomlife.com/call/ @‌thehormonequeen https://www.facebook.com/becca.clarin Listen and Subscribe to Liz and Becca's Podcast The Health Revival Show: https://fitmomlife.com/podcast/ Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

On this episode I'm joined by vocalist Rich Lardner and drummer Isaac Barton of the UK metalcore band, Downpour.We talk about their debut album 'Where There Is Life, There Is Hope', how the band formed, how the landscape of social media has changed for bands over the years, their original plan to put out multiple EPs instead of an album, and loads more.A new episode will be released every Thursday.-----HOW TO SUPPORT THE PODCAST:

"I want others to realize that no matter what, it's okay to dream and to go after those dreams." - Stephanie Essary Stephanie Essary is a writer, entrepreneur, and trauma survivor dedicated to transforming personal hardship into purposeful living. She experienced a challenging upbringing marked by trauma and battled complex PTSD, anxiety, and depression. Despite these challenges, Stephanie carved out a successful career in real estate and raised a family, all while maintaining a lifelong passion for writing. As a published author and podcast host, Stephanie inspires others to overcome their past and embrace their dreams confidently. Through her work, she aims to break generational trauma cycles and leave a legacy of resilience and hope. Episode Summary: In this episode of "Oh My Health, There Is Hope," host Jana Short engages in a profound conversation with Stephanie Essary, unveiling her journey from trauma to empowerment. Stephanie reflects on her childhood experiences and the challenges she faced with complex PTSD, anxiety, and depression. Despite these struggles, she found success in real estate and family life but knew she was meant for more. The discussion highlights her pivotal moment of transformation driven by the desire to leave a positive legacy for her grandchildren. Stephanie's story demonstrates the healing power of sharing personal narratives to inspire and uplift others. Stephanie courageously dives into the topics of trauma, resilience, and generational healing. She emphasizes the importance of acknowledging past wounds and how journaling and writing have been her avenues for self-discovery and expression. Her story reveals the significance of speaking out and embracing one's dreams irrespective of age or past hardships. As a podcaster and aspiring published author, Stephanie's mission is to empower others to move beyond survival and fully engage in the beauty of life. Listening to this episode provides insights into overcoming challenges and living a fulfilled, purpose-driven life, making it a must-listen for anyone seeking hope and inspiration. Key Takeaways: Stephanie Essary shares her journey from a turbulent childhood to becoming a successful real estate entrepreneur and inspiring storyteller. The power of journaling and writing is emphasized as a therapeutic tool for processing trauma and turning personal stories into messages of hope. Speaking dreams aloud and sharing personal challenges can be transformative steps in overcoming fear and self-doubt. Generational trauma and its effects are explored, with an emphasis on healing to create a better legacy for future generations. Embracing personal struggles and turning them into motivational stories can empower others to pursue their dreams regardless of past challenges. Resources www.stephanieessary.com IG: @‌stephanie_essary https://www.facebook.com/stephanieessaryauthor/ https://www.linkedin.com/in/stephessary/ Ready to Begin Your Next Chapter? Claim your Unfinished Stories Journal today and start uncovering the stories, dreams, and possibilities that are still yours to write. https://stephanieessary.com/journal/ Join Us: https://gstvitalifestudio.com/join_us Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"Quality of life means something different for everybody. It's about how we can get patients to that place where they feel like they have a life again." - Melissa Kramer Melissa Kramer is a pioneering entrepreneur and leading patient advocate dedicated to enhancing women's health research, particularly in the domain of pelvic health. Melissa is the founder of Live UTI Free, an influential online community and education platform that connects patients, clinicians, and researchers with a focus on integrating the patient perspective into clinical studies. Her mission centers around addressing the gender gap in health research and improving the understanding and treatment of urinary tract infections (UTIs) in women. With over eight years of experience, Melissa continues to impact the field through engagement with scientific communities worldwide and pioneering patient-focused research initiatives. Episode Summary: Jana Short hosts another insightful episode of "Oh My Health, There Is Hope," featuring Melissa Kramer, an advocate spearheading the transformation of women's health research. Melissa shares her personal health journey that inspired her to found Live UTI Free, a platform dedicated to connecting UTI sufferers with the research and clinical support they need for better health outcomes. Her experience with recurrent UTIs and inadequate medical advice opened a path to empowering others through collective patient advocacy and improved healthcare research. In this insightful discussion, the conversation focuses on the alarming inaccuracies in current UTI testing methods, which Melissa reveals can miss up to 50% of infections. The episode delves into groundbreaking research about the urinary microbiome and the critical need for reform in diagnosing and treating UTIs. Melissa emphasizes the necessity for patients, particularly women, to take charge of their health by demanding thorough investigations and advocating for better testing. As the dialogue unfolds, Melissa shares the dynamic resources available through Live UTI Free, designed to enhance patient knowledge and advocacy while fostering a supportive community driven by scientific advancement and personal empowerment. Key Takeaways: Standard UTI tests can be inaccurate, missing up to 50% of infections, and Melissa's work aims to advance better testing methods. The urinary microbiome, discovered in 2014, holds the key to understanding UTIs, offering new avenues for diagnosis and treatment. Hormonal factors, particularly around menopause, significantly impact the recurrence of UTIs—an area receiving increased attention in Melissa's research. Live UTI Free provides essential resources, including a patient checklist and educational materials for clinicians, to better advocate for patient health. Melissa emphasizes the vital importance of creating a community where UTI sufferers feel less isolated and more empowered in their health journeys. Get in touch for free resources and information about clinicians who specialize in recurrent and chronic UTI: https://liveutifree.com/contact Resources https://liveutifree.com https://www.youtube.com/@liveutifree https://www.instagram.com/liveutifree/ https://www.facebook.com/liveUTIfree https://www.linkedin.com/company/live-uti-free/ Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"I met and married the love of my life at age 51... a great hope for a lot of women out there." - Dr. Liz Lyster Dr. Liz Lyster is a board-certified obstetrician and gynecologist with over 30 years of experience. Passionate about enhancing the health of women and men in midlife, she specializes in boosting energy, balancing hormones, and improving overall well-being. Dr. Liz is a distinguished author, noted for publications such as "Go for Great" and "Dr. Liz's Easy Guide to Menopause." A Cornell University graduate with a Master of Public Health from UCLA, she offers online medical practice in the San Francisco Bay Area. Beyond her professional accolades, she's an adventurer who climbed Mount Kilimanjaro at age 50. Episode Summary: In this compelling episode of the "Oh My Health, There Is Hope" podcast, host Jana Short sits down with Dr. Liz Lyster, a renowned OBGYN and advocate for women's health. The conversation unfolds with personal stories of hope, resilience, and the journey through various life stages. Dr. Liz shares her incredible experiences, including finding love at 51 and the profound grief of losing her husband to cancer. Her story underscores how life events, no matter how positive or challenging, serve as chapters contributing to personal growth and insight. The dialogue pivots to vital discussions about hormonal health and its impact on women's physical and emotional well-being. Dr. Liz emphasizes the importance of bioidentical hormones in treating symptoms of perimenopause and menopause—a subject she has mastered over decades of medical practice. She calls for more awareness in the medical community to embrace comprehensive approaches to women's health, debunking myths about hormone therapies that refrain women from seeking help. Listeners come away with an enriched understanding of the significance of hormonal balance and personal development. Key Takeaways: Journey and Resilience: Dr. Liz shares touching personal stories, including finding love in midlife and coping with profound loss. Hormonal Health Insights: Explores how bioidentical hormones can help improve emotional and physical symptoms associated with menopause. Critical Health Awareness: Highlights the need for better education around female health and hormone replacement in medical communities. Personal Development: Emphasizes the importance of self-worth and personal growth in successful relationships and health outcomes. Resources https://drlizmd.comcom https://www.instagram.com/drlizlyster/ https://www.facebook.com/DrLizLyster/ https://www.linkedin.com/in/drlizmd/ http://www.twitter.com/drlizlyster Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"We are born with our eating boundaries. We just stopped listening." - Shirley Billigmeier Shirley Billigmeier is a seasoned body image specialist and pioneer in the realm of intuitive eating, with over 50 years of experience aiding individuals in resolving food and eating issues. Having graduated from the University of Minnesota, Shirley authored the influential book "Inner Eating" in 1991. She also developed "Integrated Energetics" in 1994, a comprehensive approach that transcends traditional mindful eating therapies. Her methodology guides clients in rediscovering their natural intuition around food and managing weight sustainably without deprivation. Recently, Shirley launched an online course to broaden access to her Innergetics process, allowing wider audiences to embrace intuitive eating practices. Episode Summary: In this enthralling episode of "Oh My Health, There Is Hope," host Jana Short welcomes Shirley Billigmeier, a renowned body image specialist. Shirley shares her wealth of knowledge and experience, discussing the journey and philosophy that led her to develop a unique approach to resolving food and eating issues known as Integrated Energetics. Throughout the episode, Shirley and Jana dive deep into the importance of regaining intuitive eating skills, essential for natural, sustainable weight management and healthier living. Shirley Billigmeier presents her transformative perspective on overcoming the constant battle with food and body image concerns. Emphasizing the significance of intuitive eating, Shirley explains how her approach enables individuals to reconnect with their natural eating boundaries. Incorporating strategies such as sitting before meals and fostering strong mind-gut connections, she delves into techniques that redefine how people perceive hunger and fullness. Listeners are also treated to insights on how to reclaim enjoyment from food without succumbing to societal ideals and rules about diet and nutrition. Key Takeaways: Shirley Billigmeier's expertise focuses on helping individuals reconnect with their natural ability to eat intuitively, leading to better weight management without restrictive diets. Eating should be a source of energy, not a drain, and regaining intuitive eating skills can lead to more liberated and joyous living. Techniques like sitting before eating and avoiding multitasking during meals create a heightened awareness and reconnect individuals with their eating boundaries. The concept of hunger and fullness is redefined using a practical scale from 0 to 10 to help individuals better gauge their eating habits. Removing the judgment surrounding fo Resources www.innergetics.com instagram.com/innergeticsprocess/ facebook.com/learn.innergeticsid linkedin.com/company/innergetics Book Download: https://www.innergetics.com/book Free Consultation: https://calendly.com/shirleygetics/consultation-1 Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"Everybody in that room was somebody who was trying to make people better and healthy and well." – Jeff Cohen Jeff Cohen is the founder of the American IV Association and the Florida Healthcare Law Firm. With over 30 years of expertise in healthcare law, Jeff specializes in transactional and corporate matters. He is board-certified by the Florida Bar as a healthcare law specialist and has represented a vast array of healthcare entities, including physicians, medical staff, and treatment facilities. Jeff is an advocate for wellness and an influential figure in the realm of innovative healthcare solutions. Episode Summary: Join host Jana Short as she converses with healthcare law expert Jeff Cohen on this episode of "All My Health, There Is Hope." As a unique guest, Jeff shares his insights into the world of IV therapy from a healthcare and wellness perspective, making this a must-listen for those curious about cutting-edge wellness approaches. Dive into his personal journey from battling childhood health issues to becoming an advocate for wellness, underscoring his lifelong passion for health. IV therapy's role in wellness is at the center of this discussion, focusing on its benefits for immune-boosting, reducing inflammation, and providing critical hydration. Jeff explains the growing trend and popularity of IV therapy in both the medical and consumer wellness markets, highlighting its rising application even in surgical settings. From best practices when choosing an IV therapy provider to understanding the safety protocols they should maintain, Jeff equips listeners with the knowledge they need to make informed health decisions. He also challenges listeners to actively participate and advocate within healthcare systems to broaden personal wellness choices, echoing the sentiment that consumers should have more leeway in trying new and experimental health treatments. Key Takeaways: IV therapy is becoming more popular for its roles in immune-boosting, reducing inflammation, and hydration. Choosing the right IV therapy provider involves ensuring clinical standards are met, assessing cleanliness, and that the staff are knowledgeable. Jeff Cohen discusses the importance of patients advocating for their own healthcare and making informed decisions. He emphasizes bridging the gap between consumer desires for alternative treatments and regulatory constraints within the healthcare system. Many healthcare innovations, including those related to IV therapy, have had early adoption and success in veterinary medicine. Resources https://www.americaniv.com/ https://www.linkedin.com/in/jeff-cohen-42847413/ Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"If you find yourself in a challenging moment, just remember that something beautiful and miraculous is actually unfolding in that moment, even though you can't see it." - Karen Riley Matt and Karen Riley are the visionary founders behind the Heart of Oneness holistic expo, based in New Jersey. Their journey began in 2003 when they connected online and embarked on a spiritual journey, which eventually led them to create their renowned holistic events. The Rileys are devoted to bridging wellness practitioners with individuals seeking holistic and heart-centered living through impactful in-person and virtual events. Their mission is to nurture community and inspire holistic living across the nation. Episode Summary: In this engaging episode of "All My Health...There Is Hope," host Jana Short welcomes Matt and Karen Riley, co-founders of the Heart of Oneness holistic expo. The Rileys share their transformative journey from a conventional lifestyle to becoming pioneers in the holistic wellness community. Their story is a testament to the power of embracing change and living a heart-centered life. The couple delves into the importance of community, personal evolution, and creating sacred spaces for others to explore spirituality and holistic health. As this episode unfolds, the Rileys discuss their spiritual awakening and the creation of the Heart of Oneness expo, an event that serves as a gathering ground for like-minded individuals seeking growth and connection. Emphasizing key elements like resilience, intuition, and energy, the Rileys explain how their expo isn't just about selling products but fostering educational and soul-lifting experiences. They offer insights into how embracing present moments and making decisions drive personal evolution. Their holistic expo symbolizes a celebratory weekend filled with workshops, community, and the potential for life-changing connections. Key Takeaways: The Rileys' transition from a traditional corporate lifestyle to holistic wellness served as a profound personal and professional transformation. The Heart of Oneness holistic expo is an immersive event offering workshops and gatherings, fostering community and personal growth. Embracing change and the unknown can lead to life-enhancing growth and transformation. Living in the present and making intuitive decisions fosters resilience and personal development. The expo creates a high-energy environment conducive to spiritual and holistic exploration and connection. Resources https://www.heartofonenessholisticexpo.com/ @‌heartofonenessholisticexpo https://www.facebook.com/Heartofonenessholisticexpo Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"Most of us are living our lives filled with excuses. XQ-SLESS is about removing the but, losing your excuses, and living the life you deserve." - Laura Gindac Laura Gindac is an elite business strategist and sought-after mentor with a passion for wellness. She has transformed numerous entrepreneurs' visions into reality and is recognized for her impactful mentorship of visionary leaders. Laura is also dedicated to wellness advocacy, reflected in her innovative platform, Excuseless, which offers accessible wellness solutions on a global scale. Episode Summary: In this enlightening episode of "Oh My Health, There Is Hope," host Jana Short welcomes Laura Gindac, an inspirational business strategist and wellness advocate. Laura shares her personal journey of hope, emphasizing the importance of living a fulfilling and intentional life. Through her story, she encourages listeners to move past excuses that hold them back and start embracing a life of purpose and wellness. Laura introduces her breakthrough platform, Excuseless, designed to make wellness accessible to everyone with a simple and affordable approach. Discussing her life's transformative experiences, Laura speaks about the profound changes she made following significant personal losses, which directed her towards helping people find peace and fulfillment in their daily lives. Throughout the episode, the conversation touches on themes of self-discovery, mindfulness, and the importance of holistic health. Key Takeaways: Move Beyond Excuses: Laura Gindac's platform, Excuseless, focuses on removing excuses that hinder personal growth and wellness. Affordable Wellness Solutions: With a membership cost of just $5 per month, Laura has made wellness accessible and removed financial barriers for a diverse audience. Holistic Approach: The platform covers ten distinct health areas, ensuring users can access a variety of wellness content tailored to their needs. Corporate Wellness Potential: Laura discusses the benefits of implementing wellness programs like Excuseless in corporate settings to enhance employee health and productivity. Personal Growth Catalyst: Laura's own life experiences and losses have driven her mission to aid others in cultivating a life of peace and enriched purpose. Resources www.omnirisetraining.com https://www.instagram.com/omni_rise_training_/ https://www.facebook.com/profile.php?id=100033892417334 Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

This is the second in the series of interviews with authors of “The Other Side of Divorce: Breakups That Lead to Breakthroughs”. Today, I have the opportunity to speak with Laura Richards, Gina Nalbone Phillips, Melissa K. Range, and Myriam-Rose Kohn. We explore why they contributed to the book, the lessons they learned through their divorce, and the words of wisdom they would like to share with other women at any stage of the divorce process. Tune in to hear from the authors, consider a different way to experience divorce, and why sharing how divorce can positively impact your life is so important. About the Guests:Laura RichardsLaura Richards is an international podcaster and author dedicated to empowering women by providing a platform for sharing their profound stories of darkness and resilience. Through her acclaimed podcast, "That's Where I'm At," Laura unveils her personal journey of recovery from a 32-year marriage to a narcissist. She insightfully reveals the deceit and manipulation tactics used by abusers, offering guidance and support to help women recognize, understand, and heal from such experiences. Beyond her podcasting achievements, Laura is also the author of the best selling book "There Is Hope: 52 Keys To Healing After Divorce," a book offering essential insights and strategies for rebuilding life after the end of a marriage. Her work stands as a beacon of hope and transformation for those navigating the path to healing and empowerment.To find out more about Laura's podcast: https://www.thatswhereimatpodcast.com/ Gina Nalbone PhillipsGina Phillips is the owner of WNY Divorce Financial Advisors, LLC, where she passionately dedicates herself to empowering individuals navigating marital transitions to regain control over their financial well-being. As a skilled liaison between clients and divorce mediators and attorneys, Gina is driven by personal experience and a deep understanding of the challenges that accompany divorce. Her pursuit of certification as a Divorce Financial Analyst (CDFA®) demonstrates her commitment to providing comprehensive support. With over 30 years of experience in auditing and accounting fields, Gina brings a wealth of knowledge to her practice. Her certification as a CDFA® combined with her expertise enables her to offer compassionate and cost-effective assistance. Whether you are in the early stages of considering a divorce or currently navigating the complexities of the legal proceedings, Gina will guide you with empathy and expertise to ensure your transition is as smooth and financially secure as possible.To find out more about Gina: https://www.wnydivorcefinancial.comMelissa K. RangeMelissa is a single mom of three certified lifeguards who have saved over 20 lives combined, plus Apollo the friendliest dog in town. Melissa loves to travel (especially if it means playing with fire), meet new people, and live interdependently by her own lights. Tell her she can't do something, and she will probably reply, "Watch me!"She has been on a spiritual path for 15 years, being inspired to evolve through multiple certifications such as Firewalk instructor, Crystalline Priestess, Money Breakthrough Business coach, Sacred Money Archetypes coach, and Doula. She's also an Usui, Karuna, Angelic, and Crystal Reiki Master Teacher, Akashic record reader, and former Zumba and ballroom dance instructor.Melissa mentors and empowers women to rebuild their intuition, reclaim their power, and restore grace to their lives by reminding them of who they are, and helping them to push their edge through focused action to create what they want in life. She is a...

"It's not my fault. It's not a moral failing in me that I can't keep up with this world. It's because I'm mismatched to my biology." Jenny Powers Jenny Powers is an accomplished writer, scientist, and athlete hailing from Colorado. With a Bachelor of Science in Chemical Engineering and a Ph.D. in Immunology from the University of Colorado, Jenny transitioned from academia to a career in writing. Her career includes an array of published works, including scientific journal articles and middle-grade novels. Jenny recently coauthored the book "On the Origin of Being" with Luke Comer, which explores the intersection of science and personal well-being. Her diverse background allows her to fuse her scientific knowledge with her passion for writing, providing unique insights into health, wellness, and evolution. Episode Summary: In this engaging episode of "Oh My Health... There Is Hope," host Jana Short welcomes the multi-talented Jenny Powers. Listeners are taken on an insightful journey through Jenny's unique background as a scientist-turned-author and her groundbreaking work, "On the Origin of Being." Throughout the episode, Jenny shares her personal journey of transitioning from a fast-paced academic life to pursuing her passion for writing. Her story is a compelling mix of science, personal growth, and a search for balance in a rapidly changing world. Listeners will discover the importance of understanding the evolutionary needs of human biology, especially in the modern world where changes in lifestyle and environment occur at a breakneck pace. Jenny and Jana delve into how evolution informs our current lifestyle challenges and solutions to regain balance and improve quality of life. Jenny's story is one of hope, realization, and transformation, promising listeners an opportunity to reflect on their own life choices, motivated by a desire to embrace natural living amidst modern complexities. The conversation serves as a reminder to slow down, appreciate life, and meet one's biological needs in a modern context. Key Takeaways: Evolutionary Insights: Understand how rapid environmental changes have led to a mismatch with our evolutionary biology, causing modern health issues. Personal Growth: Jenny shares her transformative journey of leaving academia and pursuing writing, which allowed her to align her career with her passions. Modern World Challenges: Explore the impact of rapid technological advances and lifestyle changes on human health and well-being. Practical Advice: Emphasize the necessity of slowing down and reconnecting with fundamental human needs to enhance the quality of life. Empathy and Responsibility: Jenny encourages listeners to be kind to themselves, recognizing that modern struggles are not personal failings. Resources: www.ontheoriginofbeing.com @‌ontheoriginofbeing https://www.facebook.com/ontheoriginofbeing https://www.linkedin.com/in/jenny-powers-terry-b8a5a658/ Evelyne's Free Offer: Find out how impactful you are in the spotlight! https://trueimpact.scoreapp.com/ For more profound insights into overcoming trauma and finding hope, listen to the full episode. Stay tuned for more empowering content from "Oh, My Health... There Is Hope" to inspire and guide you on your journey toward personal transformation. Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"I don't think there has to be a trade-off between making a difference and making money." - Lisa Zahiya Lisa Zahiya is a distinguished business strategist and life coach with a proven track record of establishing three successful seven-figure businesses. Renowned for her ability to combine traditional coaching methods with a unique leadership approach centered on the mind-body connection, Lisa is dedicated to helping entrepreneurs achieve the million-dollar benchmark. Beyond her entrepreneurial success, she is also an accomplished professional dancer, speaker, and coach who shares her expertise both nationally and internationally. Episode Summary: Welcome to another enriching episode of "Oh My Health...There Is Hope," where host Jana Short chats with the multi-talented Lisa Zahiya. A visionary in the realm of business coaching, Lisa has not only launched three successful enterprises but also empowers others to cross the million-dollar threshold. This episode is a compelling narrative of courage, passion, and strategic insight that takes listeners on a journey through Lisa's personal and professional milestones. Lisa shares a heartfelt story from her childhood, revealing how her dreams of becoming a tightrope walker symbolically laid the groundwork for her career as a dancer and business owner. The discussion delves into the importance of pursuing passion in business, shedding light on Lisa's transition from a mainstream career to following her calling in the dance world. She emphasizes the necessity of niche specialization and deploying effective business strategies to convert aspirations into financial success. Listeners will find valuable insights as Lisa explains techniques like "generous exclusion" and the importance of understanding one's worth in carving out a prosperous business niche. Key Takeaways: Understanding and leveraging your niche is crucial for business success; it allows you to serve your ideal clients effectively. Marry your passion with strategic business planning to drive forward not only purpose-driven work but also financial prosperity. Regularly invest in continuous learning and professional guidance to enhance your entrepreneurial journey; even established coaches benefit from having their own mentors. Generous exclusion helps focus your services on those who can truly benefit, enabling both personal and client growth. Growth and change often originate from a place of passion and dedication, supported by data-driven strategies. Resources: https://www.lisazahiya.com/ @‌lisazahiya https://www.facebook.com/lisazahiyacoach/ https://www.linkedin.com/in/lisazahiya/ Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"If you don't have hope, you don't have faith." - Rabbi Judy Greenfeld Rabbi Judy Greenfeld is a multifaceted spiritual leader and entrepreneur recognized for her unique approach to personal and communal transformation. She holds the roles of both Rabbi and Cantor, utilizing ancient wisdom alongside modern wellness practices such as somatic dance, dream work, meditation, sound healing, and Kabbalah to empower individuals. Rabbi Judy is the founder of Nachshon Minyan, a community that welcomes unaffiliated Jews and serves to offer transformative spiritual experiences. She also serves at Beth Israel in Colleyville, Texas, where she promotes inclusive spaces for exploring self-discovery and shared purpose. Episode Summary: In this heartfelt episode of "Oh My Health, There Is Hope," host Jana Short converses with Rabbi Judy Greenfeld, a seasoned spiritual leader dedicated to inspiring personal growth through ancient insights and modern practices. Rabbi Judy shares her remarkable story of empowerment, reflecting on how she integrates somatic dance, dream work, meditation, and Kabbalah to foster resilience and hope within individuals and communities. The dialogue touches deeply on the role of ancient wisdom in contemporary life, offering listeners pathways to personal transformation and communal connection. As the conversation unfolds, Rabbi Judy delves into the importance of having hope during challenging times, sharing personal anecdotes that highlight her capacity for spiritual guidance. Central to this discourse is the acknowledgment of faith as a tool for navigating life's difficulties, particularly emphasizing the value of taking 'leaps of faith.' Rabbi Judy's insights, grounded in heritage and personal growth, resonate with those seeking direction in dark times, particularly through the holiday season, offering listeners actionable advice on fostering resilience and finding hope in everyday moments. Key Takeaways: Rabbi Judy Greenfeld emphasizes the significance of drawing on ancient wisdom for modern wellness, demonstrating how faith and spirituality can aid personal transformation. The importance of "leaps of faith," symbolized by Nachshon from Jewish history, inspires individuals to move forward even when the path seems unclear. During times of darkness, such as the holiday season, finding and sharing stories of hope can create connections and foster resilience. Rabbi Judy highlights the benefits of expressing emotions openly, be it through conversations or journaling, to alleviate internal struggles. Taking small, meaningful steps, rather than grand gestures, can effectively guide individuals toward their goals and a sense of purpose. Resources rabbicantorjudy.org https://www.facebook.com/cantor.greenfeld/ https://www.instagram.com/rabbicantorjudyg/ Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"You can't get over things that are put in your backpack unless you unzip it and unpack it." - Edna White Edna White is an esteemed life-purpose coach, award-winning author, and motivational speaker. She serves as a beacon of transformation through her work with Second Chance Incorporated, a platform that empowers individuals and teams to overcome trauma and unlock their potential. Edna is celebrated for her dynamic speaking, insightful writing, and compassionate coaching, which have touched thousands globally. Her expertise spans leadership development, trauma recovery, and personal transformation, making her a sought-after figure in empowering others to build resilience, cultivate strong relationships, and achieve their goals. Episode Summary: In this insightful episode of "Oh, My Health... There Is Hope," host Jana Short engages in a riveting conversation with Edna White, a life purpose coach and motivational speaker known for her transformative work in trauma recovery and personal development. Edna shares her compelling journey of overcoming childhood trauma and how an unexpected encounter with a kind stranger led her to a transformative path of healing. Through her story, Edna illustrates the power of recognizing and releasing personal traumas to lead a fulfilling life. Edna White opens up about her journey from enduring trauma to becoming a beacon of hope for others through her work. She emphasizes the importance of working through past traumas rather than shoving them down, as unresolved issues often manifest in one's health and relationships. Her discussion with Jana underscores the significance of forgiveness and the role it plays in personal transformation and breaking generational trauma chains. Additionally, Edna introduces listeners to her latest endeavors, including an app designed to encourage physical activity in the age group of 40–60 and a book aimed at helping individuals empower their next chapter transitioning into retirement. Key Takeaways: It's essential to work through past traumas instead of ignoring them; untreated issues often lead to health and relational complications. Forgiveness is crucial for personal healing, serving as a method to release inner discord and facilitate well-being. Generational traumas often subtly influence current life decisions and relationships, highlighting the importance of addressing and healing these wounds. Edna White's transformative journey from a traumatic past to facilitating healing and empowerment for others exemplifies resilience and the power of self-awareness. Resources like therapy and self-help tools, such as Edna's app and books, are invaluable for personal growth and breaking cycles of trauma. Resources: Connect with Edna: www.ednawhite.com Edna White's Book: Keys to the Kingdom App: A fitness app for ages 40-60 to remind and guide full-body exercises. Book Reference: "The Body Keeps the Score" For more profound insights into overcoming trauma and finding hope, listen to the full episode. Stay tuned for more empowering content from "Oh, My Health... There Is Hope" to inspire and guide you on your journey toward personal transformation. Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"One of the very first things that I tell my clients is to listen to your body. It's telling you something." - Melissa Leslie Melissa Leslie is a certified international health coach and the founder of Integratively Well. With extensive expertise in menopause and hormonal health, Melissa combines innovative diagnostics and traditional wisdom to promote vibrant, lasting health. Inspired by her personal journey with thyroid issues, she helps women address root causes instead of merely treating symptoms. Melissa's holistic approach integrates mind, body, and spirit, offering personalized health plans that emphasize the importance of bio-individuality. She holds advanced certifications in integrative nutrition and holistic health, utilizing tools like DEXA scans, VO2 max testing, and RMR testing for comprehensive client assessments. Episode Summary: In this insightful episode of "Oh My Health...There Is Hope," host Jana Short welcomes back Melissa Leslie, an esteemed international health coach and founder of Integratively Well. Known for her innovative approach to women's health, Melissa empowers women to manage menopause and hormonal changes effectively. By leveraging a blend of traditional wisdom, cutting-edge diagnostics, and her own thyroid experiences, Melissa provides holistic solutions for vibrant aging. This episode dives into Melissa's methodologies, focusing on the importance of understanding each individual's unique health journey. Melissa Leslie sheds light on the often challenging and misunderstood aspects of menopause. She emphasizes the importance of advanced health diagnostics like DEXA scans, VO2 max, and RMR testing to offer personalized health strategies for women. The discussion covers the significance of addressing hormonal imbalances, bone density maintenance, and lifestyle adjustments to combat common menopausal symptoms. Melissa advocates for a holistic and integrative approach, arguing that women should not only navigate menopause but thrive during it. The episode is rich with key insights into how women can take charge of their health and well-being at any stage of life. Key Takeaways: Melissa Leslie uses advanced diagnostics and traditional wisdom to empower women through menopause and hormonal changes. Understanding personal health metrics through tools like DEXA scans and RMR testing is crucial for tailored health plans. Menopause does not have to be a period of suffering; integrative health solutions can enhance life quality significantly. Education and early preparation can substantially mitigate menopausal symptoms and improve long-term health outcomes. A holistic approach, considering diet, lifestyle, and personalized exercises, is essential for vibrant aging. Resources: Melissa Leslie: https://linktr.ee/melissaleslie Listeners are invited to tune into this episode to grasp a full understanding of how empowering women during menopause can lead to a healthier, more vibrant life. Stay connected for more enlightening content from "Oh My Health...There is HOPE!” Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"Sometimes we need to make major shifts not just in action, but in the way that we think." - Jennifer Gray Jennifer Gray is a renowned mental health therapist and an EMDR-trained clinician with over 20 years of experience in business and behavior. Her work focuses on assisting entrepreneurs and professionals in cultivating fulfilling careers and achieving a profound work-life balance. Jennifer's expertise has been recognized in prestigious publications such as Forbes, New York Magazine, and FPA Journal. Her private therapy practice thrives by supporting individuals struggling with self-doubt, burnout, perfectionism, and overwhelm. When she's not empowering others, Jennifer enjoys nature, traveling, and dancing with her partner and pets in the Pacific Northwest. Episode Summary: In this captivating episode of "Oh, My Health...There Is Hope," host Jana Short chats with mental health expert Jennifer Gray. Jennifer, a seasoned mental health therapist, emphasizes the importance of recognizing overwhelm as a signal for change rather than a sign of failure. Through her journey, Jennifer shares how significant life challenges led her to reassess and realign her life and business according to her values. Her story of overcoming burnout is an inspiration to anyone struggling with similar issues, proving that success does not necessitate compromise on personal well-being. The conversation takes a deep dive into various techniques for restoring joy and balance in your professional life, with a particular focus on mental health awareness among entrepreneurs and executives. Jennifer not only outlines practical steps towards managing daily overwhelm but also explores the deeper psychological patterns that hinder personal and professional growth. With insights into understanding intentionality and authenticity, listeners are equipped with powerful strategies to confront and resolve internal conflicts that may have lingered for a long time. Both Jana and Jennifer highlight the essence of prioritizing personal sustainability over relentless ambition and offer valuable guidance on finding joy in one's career. Key Takeaways: Recognize overwhelm as a signal indicating the need for change rather than perceiving it as failure. Employ techniques and therapies, such as EMDR, to tackle underlying patterns contributing to stress and burnout. Entrepreneurs and executives should evaluate where their values and professional efforts align, boosting both productivity and joy. Deconstruct and challenge old beliefs or external pressures that shape negative self-perceptions and professional dissatisfaction. Commitment to therapy or coaching can offer profound shifts in perspective, leading to greater alignment with one's values and higher sat Resources: https://www.jennifergraycounseling.com/ @‌jennifergraycounseling www.linkedin.com/in/jennifergraylpc Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today:  https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/  

"Every product you use can either help or hurt your health." - Kathryn Walters Kathryn Walters is a renowned natural perfumer and the visionary founder of St. Lucy's Botanist, a pioneering brand in sustainable and natural perfumery based in Barbados. Kathryn transitioned to perfumery after working in the wine and spirits industry for more than 20 years because of her strong connection to nature and her island heritage. She has dedicated her expertise to crafting rare, transformative fragrances that celebrate the Caribbean's essence through ethical practices and high-quality natural ingredients sourced globally. Episode Summary: In this episode of "Oh, My Health... There Is Hope," host Jana Short engages in a stimulating conversation with Kathryn Walters, the trailblazing founder of St. Lucy's Botanist. The episode dives into the world of natural perfumery, revealing the hidden realities of the synthetic fragrance industry while celebrating the holistic benefits of nature-inspired scents. Kathryn shares her inspiring journey from a corporate career in the wine and spirits industry to creating a line of perfumes rooted in the ethics of sustainability and the beauty of natural ingredients. Listeners are taken on a sensory exploration as Kathryn discusses the intricacies of olfaction and its powerful connection to memory and emotion. Emphasizing sustainability, she details her commitment to using biodegradable, upcycled ingredients and ethically sourced materials to produce luxurious and authentic fragrances. This episode is a reflection on the essence of slow, conscious living and the power of nature to heal our environments and uplift our spirits, encouraging consumers to make informed choices for a cleaner, healthier future. Key Takeaways: Natural perfumes offer numerous holistic benefits, contrasting significantly with the synthetic options dominating the market. Olfactory senses are closely linked to emotions and memories, emphasizing the unique impact of scents on personal wellbeing. St. Lucy's Botanist champions sustainability by using biodegradable ingredients and upcycled materials, ensuring environmental conservation. Ethical sourcing of ingredients for perfumes contributes to fair practices and supports communities globally. Embracing natural scents can lead to a heightened awareness of environmental impact and personal health. Get in touch with Kathryn: WWW.STLUCYBOTANISTS.COM https://www.facebook.com/stlucybotanistsy https://www.linkedin.com/company/st-lucy-botanists/ Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/  

"You are Divine. Remember who you are, and the rest will align beautifully." – Rachel Corpus Rachel Corpus is an Angel, an actual Angel in a human body, who came into physical form to learn and teach how to live a fulfilled life in deep connection with Source. She was born with the ability to experience things that others could not easily see or feel, like watching an angel sing above her crib or playing with ghost children from the nearby cemetery. Early in her life, Rachel experienced her first of many near-death experiences. She remembers going to the other side and being shown what her life could be like if she decided to return as a healer and a teacher of many. After coming back, she experienced her gifts getting stronger and stronger. Daily meditations, study, and absolute faith in God helped Rachel grow into the spiritual person she is today. As a professional channel, Rachel plays fluidly in the quantum realm and the multiverse of parallel realities. She works in collaboration with angels, ascended masters, people on the other side and high-vibrational extraterrestrials. The best part of Rachel‘s life today is helping others remember their Divinity, uncover their natural gifts and evolve into their best selves. She is committed to being a liaison for Spirit, ready to adapt to any need, being, or situation that Spirit presents. Episode Summary: In this soul-stirring episode of Oh, My Health... There is HOPE!, host Jana Short welcomes Rachel Corpus, a professional channel and spiritual teacher, to share her extraordinary journey of connecting with angels and the quantum realm. Rachel opens up about her unique path, including near-death experiences that led her to embrace her role as a healer. The episode dives deep into Rachel's insights on working with Spirit, exploring the multiverse, and embracing your divinity. Rachel's wisdom inspires listeners to connect with their higher selves and remember their own spiritual power. Whether you're seeking guidance or simply intrigued by the spiritual realm, this episode offers profound inspiration and practical advice. Key Takeaways: Remembering your innate divinity and embracing your unique gifts. Insights into channeling Spirit, angels, and ascended masters for guidance. The transformative power of daily meditation and spiritual practices. Exploring the multiverse and parallel realities to expand consciousness. Living a fulfilled life by connecting deeply with Source. Resources: Rachelcorpus.com https://www.instagram.com/theangelcounselor/ https://www.facebook.com/rachelcorpusangelcommunicator   For more profound insights into overcoming trauma and finding hope, listen to the full episode. Stay tuned for more empowering content from "Oh, My Health... There Is Hope" to inspire and guide you on your journey toward personal transformation. Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"Journaling, even for ten minutes a day, can change your life." - Natalie McQueen Natalie McQueen is the esteemed founder of Gifts of Legacy and the ingenious creator of "My Talking Journal." As a publisher, she has propelled over 1400 authors to the number one national bestsellers list, with an impressive series endorsed by Mark Victor Hansen. Natalie is an eleven-time bestselling author, known for works such as "Gifts of the Ultimate Blueprint for Generations to Enjoy." As a legacy designer, her mission is to guide individuals in sharing their real-life stories and heartfelt messages in legacy books, family books, business books, anthologies, and memoirs. Episode Summary: In this enlightening episode of "Oh, My Health... There Is Hope," hosted by Jana Short, we delve into the captivating journey of Natalie McQueen, a trailblazer in the legacy creation domain. Natalie's fascinating life story, marked by a harrowing near-death experience, has fueled her passion for preserving memories and stories that can outlive us. Her compelling narrative not only highlights the inception of her unique projects like My Talking Journal but also emphasizes the profound impact of creating and leaving a legacy. Natalie passionately discusses her innovative approach to preserving legacies through her books and journals, urging listeners to consider the invaluable treasures of family traditions, anecdotes, and personal messages. She introduces the idea of "My Talking Journal," a transformative platform where individuals can document and share their life stories, wisdom, and messages for future generations. Throughout their conversation, they explore themes of gratitude, the importance of planning for the future, and the power of storytelling, yielding a session that leaves audiences inspired to cherish and record their unique legacies. Key Takeaways: The Importance of Legacy: Natalie stresses that a legacy is more than just material possessions; it's about preserving memories, values, and personal stories for future generations. Journaling Benefits: Journaling is crucial for personal healing and growth, and Natalie's creation of My Talking Journal takes this concept further by incorporating multimedia storytelling. Planning Ahead: Emphasizing the need to contemplate our end-of-life wishes and document them clearly to relieve our loved ones of difficult decisions later. Storytelling Power: Capturing the essence of family traditions and personal stories is invaluable for connecting with past and future generations. Global Connection: Natalie's projects engage contributors globally to share inspirational messages, demonstrating a worldwide community valuing shared stories. Get in touch with Natalie: GiftsOfLegacy.us https://www.instagram.com/giftsoflegacy/ https://www.facebook.com/groups/createyourlegacylife https://www.linkedin.com/in/nataliemcqueen https://twitter.com/GiftsOfLegacy Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"I firmly believe that taking care of yourself, making sure that you prioritize yourself, eating well, sleeping well, exercising, all of these things, can do nothing but good." - Dr. Carly Snyder Dr. Carly Snyder: Dr. Carly Snyder is a reproductive and perinatal psychiatrist who seamlessly blends traditional psychiatry with holistic practices. She co-founded Mood Bars, a line of whole-food nutrition bars designed to help manage mood through diet. Dr. Snyder has been honored as a New York Times Super Doctor for six consecutive years. She specializes in counseling women who face emotional challenges throughout their reproductive years, including antepartum and postpartum mood disorders and PMDD. Her contributions extend to serving on the advisory council and research committee for Postpartum Support International. Episode Summary: In this engaging episode of "Oh, My Health...There Is Hope," host Jana Short dives into a deep conversation with Dr. Carly Snyder, a distinguished reproductive and perinatal psychiatrist. Dr. Snyder shares her rich expertise and innovative approach to tackling emotional challenges faced by women during their reproductive years. Get an insider's look at the cutting-edge Mood Bars, nutrition bars designed to help manage mood through diet. Dr. Snyder discusses the inception of Mood Bars, sparked by her observations that many of her patients experienced hypoglycemia-induced anxiety and panic. Her personal journey, including her battle with diabetes, also influenced the creation of these highly beneficial snacks. By blending holistic and nutritional strategies, Mood Bars aim to provide women with a practical solution to hormone-related mood swings, highlighting the underestimated connection between nutrition and emotional well-being. Key Takeaways: Holistic Approach to Psychiatry: Dr. Carly Snyder integrates traditional psychiatry with holistic practices to provide comprehensive care to her patients. The Birth of Mood Bars: Mood Bars were created to help people manage their moods through precise nutritional support, influenced by both Dr. Snyder's professional observations and personal health journey. Importance of Nutrition: Proper diet can significantly influence mood and emotional stability, particularly for women experiencing hormonal fluctuations. Support for Women: There's a critical need for better postpartum care and support for women, which is often neglected in current healthcare systems. Innovative Solutions: Dr. Snyder emphasizes the value of natural ingredients like ashwagandha and green tea to support and regulate mood effectively. Get in touch with Dr. Snyder: https://www.linkedin.com/in/carly-snyder-md-a019919b/ www.carlysnydermd.com IG: @‌mymoodbars Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"I want to be the crazy grandfather, 80-year-old dude that's out there doing it with them because, again, that's wealth going into my experience bucket." -Allan Misner Alan Misner is a NASM-certified personal trainer, a Precision Nutrition Level 2 Master Health Coach, and a Functional Aging Institute certified specialist. Allan is the founder and host of the "40 Plus Fitness" podcast, a leading health and fitness show for the over-40 demographic. He authored the award-winning book "The Wellness Roadmap, a straightforward guide to health and fitness after 40." Allan runs an online personal training program and has an impressive background in behavior change, corrective exercise, and fitness nutrition. Currently, Allan resides in Panama, where he and his wife manage Lulu's Bed and Breakfast. Episode Summary: In this enlightening episode of "Oh, My Health...There Is Hope," host Jana Short welcomes fitness expert Allan Misner, who shares his personal journey of transformation and his wealth of knowledge on health and fitness for the over-40 demographic. Allan opens up about his struggles with weight gain and poor health despite having a successful corporate career. His pivotal moment came from a conversation with his daughter, leading Allan to a profound realization and commitment to change. Through insightful discussion, Allan emphasizes the importance of motivation, the power of self-efficacy, and the need for a radical lifestyle overhaul to achieve lasting health. He expands on the concept that true wealth lies in the creation of beautiful life moments, and how prioritizing health allows us to fully participate in life. Allan shares practical steps on how to approach fitness after 40, including the necessity of resistance training, proper nutrition, stress management, and building a supportive social and accountability network. This episode is a treasure trove of wisdom for anyone looking to improve their health and well-being, especially those over the age of 40. Key Takeaways: Commit to Change: Recognizing the need for a lifestyle overhaul and making a firm commitment is crucial for transforming your health. Understanding Motivation: Motivation is built through action and participation, not as a precondition. Allan breaks it down into extrinsic and intrinsic forms. Self-Efficacy and Self-Management: Developing self-discipline and creating an environment that supports your fitness goals are vital in maintaining long-term health. Role of Resistance Training: Resistance training is essential for people over 40 to prevent muscle and bone density loss. Influence and Legacy: Our health journey influences the next generation, and by taking care of ourselves, we also take care of our loved ones and set an example. Get in touch with Allan: https://40plusfitness.com https://www.instagram.com/coachallanm/ https://www.facebook.com/allan.misner.CPT https://www.linkedin.com/in/coachallan/ https://twitter.com/40plusFitnessP Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/ Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/

"Every year after my birthday, I noticed I got stronger. This protocol allowed me to set a world record in chest press at the age of 63." - John Jubilee John and Chelsea Jubilee are the co-founders of Energized Health, a pioneering health company dedicated to cellular health and wellness. With over 20 years of experience in operating businesses, John and Chelsea have become visionaries in the health industry. John holds a deep understanding of intracellular hydration and health optimization at the cellular level, while Chelsea brings expertise in the healing of cellular trauma. Their combined efforts focus on transforming the mind, body, and spirit, ensuring holistic health improvements for their clients. Episode Summary: In this enlightening episode of "Oh, My Health... There Is Hope," host Jana Short welcomes John and Chelsea Jubilee, the innovative minds behind Energized Health. With a mission to optimize health at a cellular level, John and Chelsea share their personal journey, insights, and groundbreaking methodologies that promise to transform health and wellness. John Jubilee recounts his personal struggles with health issues and the subsequent research that led him to develop the concept of intracellular hydration. Chelsea adds depth to their mission by discussing the significant role of cellular trauma and its impact on overall health. The couple elaborated on how their combined sciences not only rejuvenate the body at a cellular level but also offer incredible health benefits such as increased energy, reduced brain fog, and enhanced mental acuity. They further detail how their 88-day protocol promotes sustainable wellness, eliminates the need for ongoing treatments, and offers a holistic approach to health, mind, and spirit. Key Takeaways: Intracellular Hydration: This concept focuses on hydrating cells from within, providing substantial health benefits and reversing various medical conditions. Holistic Health Approach: John and Chelsea's protocol caters to the mind, body, and spirit—ensuring overall wellness. Reversing Illnesses: The protocol has shown promising results in reversing chronic conditions such as diabetes, high blood pressure, and even joint issues. Community Support: Energized Health offers a supportive community and experienced coaches, including former nurses who have transitioned from traditional healthcare to this innovative approach. Youthful Longevity: Emphasizing the importance of starting early, the protocol benefits people of all ages, and ensures long-term health and vitality. Get in touch with Chelsea: www.energizedhealth.com Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

This week on The Gospel Jubilee Chip & Denny will be playing brand new music by The Perrys, The Taylors, Master's Voice, Mark Lowry, The Jordan Family Band, The Down East Boys, Anthem Edition, and Southbound.   Here are all of the ways you can listen to the Gospel Jubilee On your Echo device say, Alexa, play the Gospel Jubilee on Apple podcast. For a direct download go to: https://api.spreaker.com/v2/episodes/62956158/download.mp3       Ocean Waves Radio ... every Wednesday at 5:00 PM Eastern time., www.OceanWavesRadio.com   Thursday afternoons at 4:00 PM and Sunday mornings at 9:30 AM  EST on Southern Branch Bluegrass Radio, www.sbbradio.org   Saturday evenings at 7:00 and Wednesday afternoons at 4:00 CST on Radio For Life, www.RadioForLife.org   Legend Oldies Radio. Our broadcast will be aired every Sunday morning at 9:00 AM CDT. https://www.legendoldies.com   Playlist:   Artists |Song Title | Album   01. The Perrys - You can't hurry God - "Long, Long Road"   02. The Taylors - Peace, love, joy - "Peace, Love, Joy EP"   03. Brian Free & Assurance - Free - "Grateful For The Gospel"   04. The Erwins - Taste & see - "Life's Story"   05. Legacy Five - Somebody sing - "Heroes Of The Faith"   06. Master's Voice - On my way - "Immersed"   07. The Mark Trammell Quartet - God has provided Himself a Lamb - "God Has Provided"   08. The Promiseland Quartet - The hour I first believed - "Golden Road"   09. Debra Perry & Jaidyn's Call - I have found a priceless treasure - "Priceless Treasure"   10. Greater Vision - God wants to hear you sing - "Welcome Back"   11. Mark Lowry - Eternity with me - "There Is Hope"   12. The Jordan Family Bamd - Love me back to life - "Love Me Back To Life - Single"   13. The Mark Dubbeld Family - Tell the story - "Something Better"   14. Mystery artist of the week - Thank You Lord - "Happy Man"   15. The Down East Boys - Someone like me - "Something To Shout About"   16. Lauren, Amber, & Kenna - That kind of friend - "A Little Bit Of Heaven"   17. Joseph Habedank - Jesus walked in - "Autobiography"   18. Chris Blue - Can't stop talkin' about Him - "Foundations"   19. Anthem Edition - Still under His feet - "Still Under His Feet - Single"   20. Southbound - I left it in the water - "I Left It In The Water"   21. The Freemans - We gotta let our light shine - "Unbroken"   22. The Kingsmen - Saints will rise - "Decades 3 & 4"   23. The Porchlight Trio - Happiness - "Bluegrass Gospel Favorites - Songs Of Bill & gloria Gaither"   24. Sweetwater Revival - Looking for the coming of our King - "A Day Of Reckoning"   Jack Price Gloryland Band - Redeemed  

This week on The Gospel Jubilee Chip & Denny will be playing music by Greater Vision, The Pathfinders, The Freemans, Danny Shelton, Mark Lowry, The Mark Dubbeld Family, the mystery artists of the week, and so, so much more.   Here are all of the ways you can listen to the Gospel Jubilee On your Echo device say, Alexa, play the Gospel Jubilee on Apple podcast. For a direct download go to: https://api.spreaker.com/v2/episodes/62739529/download.mp3       Ocean Waves Radio ... every Wednesday at 5:00 PM Eastern time., www.OceanWavesRadio.com   Thursday afternoons at 4:00 PM and Sunday mornings at 9:30 AM  EST on Southern Branch Bluegrass Radio, www.sbbradio.org   Saturday evenings at 7:00 and Wednesday afternoons at 4:00 CST on Radio For Life, www.RadioForLife.org   Legend Oldies Radio. Our broadcast will be aired every Sunday morning at 9:00 AM CDT. https://www.legendoldies.com   Playlist:   Artists |Song Title | Album   01. Gold city - Gettin' up, goin' with Jesus - "Right Now"   02. Greater Vision - News from Heaven - "Your Story"   03. Doug Anderson - Little white church house - "Yesterday, Today, & Tomorrow"   04. Debra Perry & Jaidyn's Call - Take it and leave it - "Priceless Treasure"   05. The Nelons - Moses (Special Guests The Gaither Vocal Band & Joseph Habedank) - "Loving You"   06. The Pathfinders - Back then - "Back Then"   07. The Old Time Preachers Quartet - I won't have to worry anymore - "the Old Time Way"   08. Triumphant Quartet - The way He loves me - "God Is Listening"   09. the Freemans - When they see me they see You - "Till The End"   10. The Collingsworth Family - The center of my joy - "Classics & Hymns"   11. Poet Voices - Hit the altar - "It Won't Be Long"   12. Joseph Habedank - Sacrifice of praise - "I'm Free - Songs That Wrote My Story"   13. Danny Shelton - I need no mansions - "Undeserving"   14. Tribute Quartet Too broken - "Always Grace"   15. Anthen Edition - eye of the storm - "Hits"   16. Mark Lowry - Don't quit - "There Is Hope"   17. Brian Free & Assurance - God who redeems - "Grateful For The Gospel"   18. Mark Bishop - Yard work - "You're Happy When You're Laughing"   19. The Mark Dubbeld Family - Something better - "Something Better"   20. The Booth Brothers - Now I have everything - Generations"   21. Mystery artists of the week - (The Littles) - In the sweet forever - "In The Sweet forever - Single"   22. Voice of Truth - There ain't no place like home - I Remember The Moment"   23. Bill & Gloria Gaither & Buddy Greene - Gentle Shepherd - "The Best Of Buddy Greene"    

"Life is not that hard. It's about spending time in timelessness, refueling our cup of joy, and releasing emotional baggage through dance." -Pavel Stuchlik   Pavel Stuchlik, also known as Noah NOA|AON, is a certified Ambassador of Peace and a breathwork instructor with a wealth of experience in self-realization. With a background in creating transformational wellness retreats worldwide, Pavel integrates ancient traditions with modern science to enhance well-being. He is dedicated to guiding individuals towards meaningful life pivots through his Breath, Dance, and Meditate method (BDM). Pavel has shared stages with renowned figures like Dave Asprey and Deepak Chopra, aiming to help people rediscover happiness, health, and harmony.   Episode Summary: Welcome to "Oh, My Health. There Is Hope" podcast featuring Pavel Stuchlik, also known as Noah Aon. Pavel shares his personal journey of self-discovery and transformation, from battling depression and chronic fatigue to finding passion, purpose, and legacy. Through breathwork, dance, and meditation, he emphasizes the importance of mindfulness, self-awareness, and harnessing the power of conscious breathing. Join the conversation as Pavel delves into the significance of breathwork in enhancing overall well-being. In this enlightening episode, Pavel Stuchlik opens up about his transformative experiences and the profound impact of breathwork, dance, and meditation in his life. Discover how integrating these practices can lead to self-realization, inner peace, and personal growth. Learn valuable insights on harnessing the power of breath to achieve a deeper connection with mind, body, and soul. Dive into the world of wellness retreats and explore the magic of movement, music, and mindfulness with Pavel's unique approach to holistic health.   Key Takeaways: Pavel's journey from depression and chronic fatigue to self-realization through transformative practices. The importance of breathwork in enhancing mindfulness, reducing stress, and promoting overall well-being. The transformative power of dance as a form of expression, emotional release, and healing. Meditation techniques to cultivate presence, awareness, and inner peace. Embracing passion, purpopose, and legacy through self-mastery and service to others.   Get in touch with Pavel: https://noaaon.com/pages/about https://www.instagram.com/noaaonofficial/ https://www.facebook.com/noaaonofficial https://www.linkedin.com/in/noaaon/   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"Instead of asking why this is happening to you, ask what is it trying to teach you." -Jen Newman   Jen Newman: Jen Newman is a dynamic and passionate individual dedicated to empowering those around her. She is a cancer survivor who courageously shares her journey to inspire others facing similar adversities. Jen is an entrepreneur and founding partner of Elevate Advisors, where she helps architectural, engineering, and construction firms grow and succeed. Her openness and strength are a powerful source of encouragement, demonstrating that thriving is possible even after overcoming daunting challenges. Episode Summary: In this heartfelt episode of "Oh, My Health... There Is Hope!" host Jana Short welcomes her friend and guest, Jen Newman. The episode kicks off with a touching introduction to Jen, a cancer survivor, and successful entrepreneur. Jana and Jen dive deep into Jen's transformative journey of facing colon cancer, emphasizing the importance of hope, resilience, and the invaluable support of community and loved ones. Jen shares the pivotal moment of her diagnosis and how it served as a gift that taught her valuable life lessons. Throughout the conversation, Jen emphasizes the crucial role of self-advocacy, the need for community and support for both patients and their caregivers, and the significance of staying attuned to one's body. She discusses how the journey strengthened her relationships and provided a new perspective on life, advocating for regular health screenings and the power of asking for support. Key Takeaways: Cancer as a Gift: Jen views her cancer diagnosis as a transformative experience that brought valuable lessons and strengthened relationships. Importance of Self-Advocacy: Jen stresses the need for individuals to advocate for their own health and to stay proactive with regular screenings. Emotional Support is Key: The conversation highlights the necessity of emotional support for both patients and their loved ones, who are also affected by the diagnosis. Small Gestures Matter: Simple acts of kindness, like sending messages or small gifts, can significantly impact someone's journey through illness.   Get in touch with Jennifer ‘Jen' Newman: www.elevatemarketingadvisors.com @‌elevateaec https://www.facebook.com/carpediemvitam https://www.linkedin.com/in/elevateaec/   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz:https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.https://bestholisticlife.info/Subscription Grab your gift today:https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short:https://www.janashort.com/contact/  

"Time management is the tool to get you the life that you want, one that feels authentic and supportive of your well-being." - Jill Wright   Jill Wright is a time management strategist specializing in creating personalized systems to support mothers in balancing their careers and household responsibilities. She assists her clients in optimizing their time to achieve a better work-life balance, allowing for ample time for family, self-care, and rest. Jill has been recognized as the Life Coach of the Year at the 2024 Ottawa Awards and featured in various online publications, including MSN, Wellness Voice, Girl on Fire magazine, and Best Holistic Life magazine. Episode Summary:   In this engaging episode of "Oh, My Health. There Is Hope," host Jana Short interviews Jill Wright, a renowned time management strategist focused on empowering moms to take control of their time and create a harmonious life balance. Jill delves into her personal journey, highlighting her struggles with postpartum depression and the challenges she faced as a working mom. She shares valuable insights on how to personalize time management strategies, cultivate intuitive self-care practices, and set effective boundaries to lead a fulfilling life. Jill emphasizes the importance of connecting with one's intuition, prioritizing self-care, and leveraging personalized tools to achieve a more balanced and nourishing lifestyle. By reframing boundaries as a means of self-protection and energy preservation, she guides listeners on incorporating small, actionable steps into their daily routine to enhance overall well-being and productivity.   Key Takeaways: Empower yourself by taking the Super Mom quiz to discover personalized time management strategies tailored to your unique needs. Cultivate a list of activities that bring you joy and fulfillment, serving as a reminder to prioritize self-care and connect with your core values. View boundaries as a form of self-protection and energy preservation, allowing you to maintain a healthy balance in your personal and professional life. Implement visual tools like color-coded calendars and personalized wheel diagrams to enhance organization and mindfulness in managing your time effectively. Embrace intuitive time management and self-care practices to align your activities with your priorities and create a more supportive and nourishing lifestyle.   Get in touch with Jill: https://www.jillwright.ca @‌growlikeamother https://www.facebook.com/growlikeamother https://www.linkedin.com/in/jill-wright-speaker/   Sign up for Beyond Motherhood: a FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. https://jill-wright.myflodesk.com/beyondmotherhood   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/

"You have a responsibility to live up to the greatness of what my parents were." — Abe Gurko   Abe Gurko is a dynamic figure in the entertainment industry. After moving from New York City to Hollywood, Abe transitioned from a fashion career to becoming a behind-the-scenes creative, working with some of Hollywood's most influential figures, including the iconic Carrie Fisher. Over the years, Abe has produced high-profile events, fashion shows, music videos, and much more. He was instrumental in creating New York Design Week and has been deeply involved in fundraising for AIDS and other charities. Currently, Abe is in production on two documentaries and recently authored a memoir titled Won't Be Silent: Don't Stop Till It Matters.   Episode Summary: In this episode of Oh, My Health... There Is Hope, host Jana Short delves into Abe Gurko's fascinating life and career. Beginning with Abe's background as the child of Holocaust survivors and transitioning to his remarkable journey in the entertainment and fashion industries, this episode balances sincere introspection with Abe's captivating stories. Abe shares how growing up in a small New Jersey town as part of the only Jewish family profoundly impacted his worldview, fueling resilience and ambition. We learn about his work with Carrie Fisher and her significant role in his life. The conversation also covers Abe's battles with addiction, the courage it took to overcome personal demons, and how these experiences inspired him to write his memoir, Won't Be Silent. We learn the intriguing backstory to the title, which concerns music that his uncle composed while he was a prisoner of war. This piece of music has lived on as a song of resistance and became a catalyst for Abe's activism.   Key Takeaways: Abe's memoir, Won't Be Silent: Don't Stop Till It Matters, is rooted in a deeply personal and historical narrative involving his family's survival of the Holocaust. His career spans various facets of the entertainment industry, including high-profile events, fashion shows, and collaborations with celebrities like Carrie Fisher. Music and activism play significant roles in Abe's life, using a song his uncle wrote as a form of resistance as inspiration for modern protest-themed projects. The episode underscores the importance of voting and being politically active to express one's voice and stand up against societal injustices. Abe's journey emphasizes the themes of resilience, self-love, and the power of forgiveness in overcoming life's challenges.   Get in touch with Abe: https://wontbesilent.com/ @‌abegurko https://www.facebook.com/abe.gurko https://www.linkedin.com/in/abe-gurko-a659284/   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/  

Attitude...anyone? When I was a kid, I remember hearing the phrase: Change your attitude. Yet...I had no idea HOW to do it. You probably relate to hearing that phrase when you were a kid, maybe you even catch yourself saying to your own kiddos...In this episode you will learn:Why do we have a negative attitude to begin with3 steps to shifting your negative attitudePersonal life examples where I learned to change my attitude with practical mindset swapsYou set the tone in your home. You set the example for your kids in how they speak and act. If you find yourself in a negative spiral with constant negative thoughts and reactive attitude- THERE IS HOPE! With God's help there is a way to change that. BOOK YOUR FREE CALL and let's chat how I can help you shift out of your negative mindset and set a positive example for your kiddos. Listen to related episodes:108: Feeling triggered with a crying baby? 5 tips to remain calm when your baby is screaming34: Experiencing mom rage toward a colic baby172: Empowering mindset swaps when you feel triggered with a crying baby~~~~~~~~~~~~~~~~~~~~~~~~~~~~~SIGN UP FOR BOOTCAMP ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Brenna and Joe tackle one last Canadian text in 2024 and it's a doozy: Quebecois filmmaker Philippe Lesage's Genesis (2018). C/W: Sexual assaultThis is a challenging triptych, filled with difficult characters, as well as slow & methodical pacing. It also doesn't end in a conventional sense or with any catharsis, which means it's quite a polarizing text! What does Brenna make of this and does Joe still like it as much on a second watch?References:> Sophie Hacsek. "Exclusive Interview with Philippe Lesage: As Long As There's Movement, There Is Hope." Art Here Art Now> Eric Lavallée. "IONCINEPHILE of the Month: Philippe Lesage – Genèse (Genesis)" Ion Cinema> Justine Smith. "‘Creating characters that have inner lives': Philippe Lesage on Genèse" Seventh Row> Seventh Row Podcast. "Ep. 50: Canadian YA Films" (Behind Paywall)Wanna connect with the show? Follow us on Twitter, Instagram and BlueSky @HKHSPod or use the hashtag #HKHSPod:> Brenna: @brennacgray (BlueSky/Instagram)> Joe: @bstolemyremote (Twitter/Instagram) or @joelipsett (BlueSky)Have a mail bag question? Email us at hkhspod@gmail.com Theme music: Ben Fox "Think About the Lights" Hosted on Acast. See acast.com/privacy for more information.

In this episode, I have a very personal conversation with my special guest, Laura Richards. Laura is an international podcaster, author, and expert on divorce, toxic relationships, and narcissistic abuse. Laura draws from her personal journey of breaking free from a 32-year marriage to a covert narcissist to share insights, information, and a realistic approach to post-divorce healing and rebuilding. We discuss essential strategies such as having no contact, understanding manipulative behaviors such as love bombing, the gray rock method of communication, and the power of setting boundaries. Laura also shares highlights from her best-selling books and offers practical advice for healing and personal recovery after abusive relationships. Whether you're dealing with an abusive ex, navigating co-parenting, or facing challenges in the workplace, this episode is packed with insights and support to help you reclaim your power and move forward. About the Guest:Laura Richards is an international podcaster and author dedicated to empowering women by providing a platform for sharing their profound stories of darkness and resilience. Through her acclaimed podcast, "That's Where I'm At," Laura unveils her personal journey of recovery from a 32-year marriage to a narcissist. She insightfully reveals the deceit and manipulation tactics used by abusers, offering guidance and support to help women recognize, understand, and heal from such experiences. Beyond her podcasting achievements, Laura is also the author of the best selling book "There Is Hope: 52 Keys To Healing After Divorce," a book offering essential insights and strategies for rebuilding life after the end of a marriage. Her work stands as a beacon of hope and transformation for those navigating the path to healing and empowerment.Laura also has a new book “ Married To A “Nice” Guy: Getting Over Narcissistic Abuse”.To connect with Laura:Podcast:https://www.thatswhereimatpodcast.com/ Facebook:https://www.facebook.com/thatswhereimatpodcast IG:https://instagram.com/thatswhereimatpodcast TikTok:https://www.tiktok.com/@thatswhereimatpodcast PodFollow:https://podfollow.com/thats-where-im-at YouTube:https://www.youtube.com/@thatswhereimatpodcast LinkedIn: https://www.linkedin.com/in/laurarichpod/About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated.

Send us a Text Message.* If you are struggling with alcohol or substance abuse please reach out to me directly. THERE IS HOPE! In this episode, we're switching it up by having  Josh interview me on how I got into plumbing, what my apprenticeship was like, and why I decided to pursue leadership and create this podcast. Join Our Discord:https://discord.gg/tM8D4XjEBecome a guest:Brandon: Brandon@ThatPlumbingPodcast.com(@BrandonThePlumber)Josh Burleson: sleepyplumbr@gmail.com (@SleepyPlumbr)

Have you faced life with a narcissist? Are you ready to start living your best life, and Are you ready to heal?On today's show, we are joined by Laura Richards, who spent 32 years in a narcissistic marriage. Having faced the trauma and heartbreak that was produced from this relationship, she now helps others begin living their best lives.Laura will guide us on how to begin creating the life we desire, even when past relationships have failed and left scars.Join us for another relationship-enhancing conversation.About Laura Richards:Laura is an international podcaster and author dedicated to empowering women by providing a platform for sharing their profound stories of darkness and resilience.Through her acclaimed podcast, "That's Where I'm At," Laura unveils her personal journey of recovery from a 32-year marriage to a narcissist.She insightfully reveals the deceit and manipulation tactics used by abusers, offering guidance and support to help women recognize, understand, and heal from such experiences.Beyond her podcasting achievements, Laura is also the author of the best selling book "There Is Hope: 52 Keys To Healing After Divorce," a book offering essential insights and strategies for rebuilding life after the end of a marriage.Her work stands as a beacon of hope and transformation for those navigating the path to healing and empowerment.Connect With Laura Richardshttps://www.thatswhereimatpodcast.com/https://instagram.com/thatswhereimatpodcasthttps://www.youtube.com/@thatswhereimatpodcast Connect with Chad and Lanell:Email the link below to send in questions to be answered by Chad and Lanell Live on the show.Mail Call: https://mybulletproofmarriages@e360tvlive.comFacebook Group: https://facebook.com/groups/bulletproof/?ref=share&mibextid=S66gvF30-minute Breakthrough Call with Chad and Lanell:https://calendly.com/info4-mbm/30minSupport the show.Support the Show.

Join us for a message from Pastor Brandy on May 29, 2024. From Ephesians 2:1-3. There Is Hope.For more information about our church visit us on our website, our Facebook page, and our YouTube.

Gretchen Holmes is a three-time cancer survivor, dynamic speaker, and the host of the "Work in Between" podcast. She is also a former stand-up comedian who uses humor to navigate the complexities of life. In 2021, Gretchen was diagnosed with diabetes and made a life-changing decision to lose 110 pounds. She continues to focus on maintaining a vibrant and healthy lifestyle through daily work. Gretchen's podcast delves into the struggles, joys, and daily actions that contribute to physical, emotional, and spiritual health.   Episode Summary: In this episode of "Oh, My Health. There Is Hope!" podcast, host Jana Short interviews Gretchen Holmes, a three-time cancer survivor and the host of the "Work in Between" podcast. Gretchen shares her story of hope and emphasizes the importance of advocating for oneself in the face of health challenges. She discusses the power of intuition and the need to trust our instincts when it comes to our health. Gretchen also highlights the significance of finding a supportive community and shares her own experiences with misdiagnosis and dismissive healthcare professionals. The conversation explores the role of gratitude in maintaining a healthy lifestyle and the importance of focusing on the work in between major milestones.   Key Takeaways: Trusting our intuition and advocating for ourselves is crucial when it comes to our health. It is important to keep searching for answers and find healthcare professionals who listen and take our concerns seriously. Gratitude plays a significant role in maintaining a healthy lifestyle and achieving long-term success. Finding a supportive community can provide the necessary encouragement and inspiration to navigate health challenges. Focusing on the daily work necessary to maintain a healthy lifestyle is just as important as reaching major milestones.     Get in touch with Gretchen: https://www.gretchenholmesphd.com www.linkedin.com/in/gretchennholmes   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab Jana's Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/  

In this episode,  your host explored four actionable habits grounded in biblical wisdom for transformative living. From pre-decision making to prioritizing straight, early rising, and setting deadlines, each habit offers a practical pathway to align our lives with God's purpose. By integrating these habits into our daily routines, we can take intentional steps toward a life marked by faith, productivity, and spiritual growth. Join me on this journey of transformation as we put these principles into action.Support the Show.Please feel free to join the facebook group and interact with this amazing community!Find me on Instagram @thefindinghopepodcast or @kaylabundyofficialFind me on Youtube @thefindinghopepodcastFind me on TikTok @kayla_bundy Disclaimer: The Finding Hope Podcast and content posted by Kayla Bundy is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

"Don't program destinations into your life. Get in today, love today. Just say, I'm going to do whatever I can today." - Faust Ruggiero.   Faust Ruggiero is a renowned therapist, author, and clinical trainer with nearly 40 years of experience in the field. He has worked in various settings, including clinics for the deaf, prisons, nursing homes, substance abuse centers, and major corporations. As the president of the Community Psychology Center in Bangor, Pennsylvania, Faust developed the Process Way of Life counseling program and authored the book "The Fix Yourself Handbook." He is known for his expertise in helping individuals find hope and personal growth by focusing on inner transformation.   Episode Summary: In this episode of "Oh, My Health. There Is Hope!" podcast, host Jana Short interviews Faust Ruggiero, a seasoned therapist and author. Faust shares his personal journey and how he discovered the power of inner transformation while working with incarcerated individuals. He emphasizes the importance of finding balance in physical, intellectual, emotional, and spiritual aspects of life to achieve inner peace and true happiness. Faust also discusses the significance of purging external distractions and attachments to create space for personal growth. He highlights the need for a structured plan and actionable steps to facilitate self-improvement and overcome challenges. Listeners are encouraged to embrace the journey of self-discovery and learning, as well as to let go of the notion of a final destination in order to experience the joys and adventures of life fully.   Key Takeaways: Inner transformation and personal growth start from within. Finding balance in life's physical, intellectual, emotional, and spiritual aspects is crucial for achieving inner peace and happiness. Purging external distractions and attachments is essential to create space for personal growth and self-improvement. Embracing the journey of self-discovery and learning is key to overcoming challenges and finding fulfillment in life. Mistakes and failures are valuable learning opportunities. They should be embraced as feedback and used to refine and improve one's approach. Rather than focusing on reaching a specific destination, individuals should focus on becoming people who actively pursue growth, learning, and self-improvement.     Get in touch with Faust: www.FaustRuggiero.com     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab Jana's Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/  

"The moment we stop believing a better world is possible, that's the moment we stop taking action individually to change the world, which is actually what changes the world." - Nathan Gardner. Nathan Gardner is a certified health coach and graduate of the Institute for Integrative Nutrition. With over a decade of experience in using herbs, foods, supplements, and practices for health optimization, Nathan focuses on mental health issues such as anxiety, depression, and PTSD, as well as clients with digestive and neurological symptoms. He advocates for a comprehensive approach to well-being, integrating mental, physical, emotional, and spiritual aspects.   Summary: Nathan Gardner, a certified health coach and host of the podcast "We Can Remake the World," joins Jana Short on the "Oh My Health...There Is Hope!" podcast. Nathan shares his story of hope and emphasizes the importance of maintaining hope in overcoming health challenges and creating a better world. He discusses his holistic approach to health, addressing mental, physical, emotional, and spiritual aspects. Nathan also highlights the significance of mindset in healing and the power of small actions in making a positive impact on the world.   Key Takeaways: Hope is essential in overcoming health challenges and creating a better world. A holistic approach to health, addressing mental, physical, emotional, and spiritual aspects, is crucial for overall well-being. Small actions, such as choosing kindness and compassion, can have a significant impact on the world. Mindset plays a vital role in healing and achieving optimal health. Digestive issues and neurological symptoms can be improved through dietary changes and holistic practices. Heavy metal toxicity can contribute to mental health issues, skin conditions, and other health problems. Celery juice and heavy metal detox can help alleviate symptoms of heavy metal toxicity.   This 30-minute episode is on: The power of hope Serving yourself and others through small steps Heavy metals and their effects on your body We can remake the world podcast   Get in touch with Nathan: www.nathan-gardner.com @‌mindbodysoulgardener https://www.linkedin.com/in/nathangardner4 Podcast: https://www.youtube.com/@wecanremaketheworldpodcast8516   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://issuu.com/store/publishers/bestholisticlifemagazine/issues/bhl_jan_2024_digital_v01a_copy   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/   Connect with Jana Short: https://www.janashort.com/contact/

BONUS EPISODE ALERT! Join Don as he interviews Dr. Mike Frazier specifically about marriage relationships. We don't normally release episodes twice a week but this one was too good to sit on. We are focusing on relationships in season 6 and this is an episode you will not want to miss. Here are a few things they discuss: Why do marriages struggle with attraction over time? Where the “Christian culture” gets it wrong with marriage. How any man can be attractive to their wife again. Breaking mindsets and building a healthy relationship with your wife again. Dr. Mike is passionate about family, specifically the husband/father role. He shares how a marriages can feel dry, boring, and broken- but that doesn't mean the marriage will end. THERE IS HOPE! This podcast breathes life into marriages – so if you are struggling to feel attracted to your spouse – this podcast is for you! Listen and share today! He also has podcasts and resources for you in the link below. Podcast Resources: Join the 5 Day Family Challenge Dr. Mike Frazier's Resources Dr. Mike's Social Media

#063:  "Nothing is impossible. The word itself says, 'I'm possible!'" – Audrey Hepburn*Trigger Warning: In this episode, you'll hear some sensitive topics. So if you got little ones around, please grab your headphones now.Today's interview is my new friend, Jana Short, Brand Strategy Specialist, Visionary Entrepreneur, and 3-time best-selling author.  From the brink of having 3 weeks left to live, to now thriving in life like never before, how did this powerhouse spirit change her life's trajectory?  You'll definitely want to tune in to hear Jana's miraculous story!  In today's interview, we dive into:Jana's origin storyReflecting back, core beliefs she changed to transform her life trajectory"You can't pour from an empty cup"  What this quote means to Jana'Best Holistic Life' Magazine: What inspired Jana to start her magazineOh My Health...There Is Hope! PodcastAdvice she share with people to inspire hope!Join our Boom Vision family and hit subscribe!➡️ Follow me on Instagram @benjaminyehIf you'd like to get the links and show notes for this episode, head to:https://www.benjaminyeh.com/ep-63-hope-holistic-living-w-jana-short

Listen to Rolland as he shares, There is hope. You are Value. You are enough. Author Rolland Sarver (Bio) I am passionate about helping people see their real value. Letting people know we appreciate them for who they are is so important for general well being and mental health.  Why have I written a book, if I'm not a typical writer? Because my mother in-law is a grammar fanatic and I don't want her skills to go to waste. No really, one day I woke up and felt motivated to publish a message about your value and self-worth. I have been a fan of personal development and motivational content for many years now. Podcasts, TED talks, Goal Casts and inspiration. This I believe has been the catalyst for inspiring me to create this book project.  I help people see their own value. This is different from me telling you about your value! Whoever you are, whatever you've been or done can be different! You are a gift, you have potential. There is hope!   https://www.thevaluemessage.com/about-the-author

In this episode, we have the privilege of delving deeper into the extraordinary life and experiences of Dr. LaNise. Dr. LaNise is not just a minister, but also a former sports coach, an accomplished author, and a powerful prophetic voice in our generation. Get a glimpse into her wisdom as we explore the defining moments in her life and discover the remarkable events that shaped her path. So, get ready to be inspired and encouraged as we dive deeper into the life and experiences of Dr. LaNise, a true example of embracing one's calling and living with accountability. Here are some key highlights to know more about this episode: Learn more about Dr. LaNise and her background as a sports coach Discover how her passion for coaching led her to impact the lives of athletes Find out what inspired Dr. LaNise to write her first book: Coach, There Is Hope! Hear her story of how she felt called by the Holy Spirit to recommit herself to ministry The story of how Dr. LaNise's husband became her best friend before they became life partners Know how her coaching experience has shaped her approach to ministry and leadership Her thoughts on her calling for the next season of her life Understand the significance of being held accountable for your abilities and seeking guidance from the Holy Spirit Make sure you got a strong tribe of accountability, a group around you that really you can run ideas past. You might have an idea, but make sure it's God's idea. Submit your ideas to the Lord. - Dr. LaNise Reynolds About the Guest: Dr. LaNise Rosemond, the founder of Prophetic Stirring, is an ordained Apostle and certified speaker, trainer, and coach with the Dr. John Maxwell Team. In order to empower individuals to take their ministry to the next level, she teaches and trains them in the gifts of prophecy, healing, and revelation. Driven by her love for God's people, she brings a wealth of experience in coaching, teaching, and higher education, along with a pioneering spirit and breakthrough mentality. Dr. Rosemond's anointing for miracles, signs, and wonders has been recognized by her overseers and fellow Apostles, and she is committed to seeing people walk in their destiny and purpose in the Kingdom of God. Connect with Dr. LaNise at: Instagram: https://www.instagram.com/dr.lanise/ Facebook: https://www.facebook.com/Dr.LaNise/ Website: https://www.drlaniseministries.com/ https://www.unapologeticallyprophetic.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/michael-huey/message