Joa Fitness podcast

Our guest Nathan Riley, MD, is a board-certified OB-GYN and fellow of ACOG who left the medical industrial complex due to his disillusionment with the “standard of care” within the conventional maternity care model. This was hard because “going with the flow” of hospital-based practice was providing him financial security. On the other hand, standing in his truth from having sat with over 1000 births and connecting with women and their families has provided him a lifestyle more in alignment with fatherhood, deepening his connection with his wife, and caring for people in the way that he had anticipated long before stepping into practice. https://www.belovedholistics.com/ #posture #pregnancy Joafitness.com

More than 93,000 workers in U.S.-based tech companies have been laid off in mass job cuts so far in 2023   How to Cope with Job Loss — Checklist Give yourself time to adjust the new reality Accept the now by breathing with awareness Take care of your health by sleeping early.  Reach out for support connecting to your circle of influence, family and friends Stay positive and reinvest your energy engaging with your family and friends again For any inquiries related to wellness visit us   www.joafitness.com  

Dr. Jono Taves is a doctor of physical therapy and the owner and founder of Novera: Headache Center and host of The Headache Doctor Podcast. After receiving my Doctorate in Physical Therapy from the Mayo Clinic he was introduced to a type of hands-on physical therapy that is focused on treating the neck and jaw. It was then that he dedicated his career to deepening his understanding of this treatment and the incredible impacts it can make in his patient's lives. www.noveraheadachecenter.com ( promo Alignment ) Visit us to join the 30 day hip healing or the 16 weeks Posture School program. www.joafitness.com For any inquiry email us : joa@joafitness.com #migraines #headaches #clenching www.noveraheadachecenter.com

Episode 105.  Dr. Jono Taves is a doctor of physical therapy and the owner and founder of Novera: Headache Center and host of The Headache Doctor Podcast. After receiving my Doctorate in Physical Therapy from the Mayo Clinic he was introduced to a type of hands-on physical therapy that is focused on treating the neck and jaw. It was then that he dedicated his career to deepening his understanding of this treatment and the incredible impacts it can make in my patient's lives. Visit us to join the 30 day hip healing or the 16 week Posture School program. www.joafitness.com For any inquiry email us : joa@joafitness.com  #migraines #headaches

Episode 104. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learning at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is the founder of Fusionary Formulas, a line of supplements built for physician offices. Her motto: " I've got 99 problems but turmeric solved 98 of them " Her website www.ShivaniGupta.com Visit us www.joafitness.com For any inquiry email us : joa@joafitness.com To join the 30 day hip healing or the Posture School program Feel free to comment what is your dosha #ayurveda #ayurvedic #healthy

.Episode 103. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learning at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is the founder of Fusionary Formulas, a line of supplements built for physician offices. Her motto: " I've got 99 problems but turmeric solved 98 of them " Her website www.ShivaniGupta.com Visit us www.joafitness.com For any inquiry email us : joa@joafitness.com To join the 30 day hip healing or the Posture School program. Feel free to comment what is your dosha #ayurveda #ayurvedic #healthy

.Episode 101. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learning at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is the founder of Fusionary Formulas, a line of supplements built for physician offices. Her motto: " I've got 99 problems but turmeric solved 98 of them " Her website www.ShivaniGupta.com Visit us www.joafitness.com For any inquiry email us : joa@joafitness.com To join the 30 day hip healing or the Posture School program Feel free to comment what is your dosha #ayurveda #ayurvedic #healthy

Episode 100! yes ! we reach 100 episodes of Back into Alignment Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learning at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is the founder of Fusionary Formulas, a line of supplements built for physician offices. Her motto: " I've got 99 problems but turmeric solved 98 of them " Her website www.ShivaniGupta.com Follow us joafitness.com Write to us joa@joafitness.com Join our 30 day hip healing this month! #ayurvedalifestyle #ayurveda #healthy

Studies have shown that stem cells can protect and regenerate the injured spinal cord through neuroprotection, immunomodulation, axon sprouting and/or regeneration, neuronal relay formation, and myelin regeneration, among other mechanisms The motto "Live your best life " has been the mantra that Dr. Adeel Khan has followed. Dr. Khan is an expert in musculoskeletal medicine, pain medicine and regenerative medicine. He specializes in Interventional Orthopedics, using orthobiologics with x-ray and/or ultrasound guidance to treat patients. He was the first Canadian doctor to perform and publish intraosseous infiltration of PRP. He is internationally-renowned treating patients around the world. He is currently doing a Health Canada approved clinical trial using stem cells for treating osteoarthritis. He is the CEO of REGENERATUS, a company dedicated to accelerating HealthCare's transition to regenerative medicine. Dr. Khan also teaches medical students and residents, and is an Assistant (Adjunct) Clinical Professor at McMaster University and University of Toronto Follow Dr. Adeel Khan social media channel: Instagram.com/dr.akhan Theregendoc on Tiktok . The next event where you can meet Dr Khan is in Dubai during a seminar with Ben Greenfield and other health/business influencers Mid feb. For any inquiry joa@joafitness.com To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com Feel free to comment what is your biggest takeway from this talk Namaste #backpain #posturecorrection #sportmedicine #joarivas #backintoalignment #stemcelltherapy #dradeelkhan #prpexpert

Studies have shown that stem cells can protect and regenerate the injured spinal cord through neuroprotection, immunomodulation, axon sprouting and/or regeneration, neuronal relay formation, and myelin regeneration, among other mechanisms.  The motto "Live your best life " has been the mantra that Dr. Adeel Khan has followed. Dr. Khan is an expert in musculoskeletal medicine, pain medicine and regenerative medicine. He specializes in Interventional Orthopedics, using orthobiologics with x-ray and/or ultrasound guidance to treat patients. He was the first Canadian doctor to perform and publish intraosseous infiltration of PRP. He is internationally-renowned treating patients around the world. He is currently doing a Health Canada approved clinical trial using stem cells for treating osteoarthritis. He is the CEO of REGENERATUS, a company dedicated to accelerating HealthCare's transition to regenerative medicine. Dr. Khan also teaches medical students and residents, and is an Assistant (Adjunct) Clinical Professor at McMaster University and University of Toronto Follow Dr. Adeel Khan social media channel: Instagram.com/dr.akhan Theregendoc on Tiktok . The next event where you can meet Dr Khan is in Dubai during a seminar with Ben Greenfield and other health/business influencers Mid feb. For any inquiry joa@joafitness.com To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com Feel free to comment what is your biggest takeway from this talk Namaste #backpain #posturecorrection #sportmedicine #joarivas #backintoalignment #stemcelltherapy #dradeelkhan #prpexpert

Platelet-rich plasma (PRP) injections are gaining popularity for a variety of conditions, from sports injuries to hair loss. The motto "Live your best life " has been the mantra that Dr. Adeel Khan has followed. Dr. Khan is an expert in musculoskeletal medicine, pain medicine and regenerative medicine. He specializes in Interventional Orthopedics, using orthobiologics with x-ray and/or ultrasound guidance to treat patients. He was the first Canadian doctor to perform and publish intraosseous infiltration of PRP. He is internationally-renowned treating patients around the world. He is currently doing a Health Canada approved clinical trial using stem cells for treating osteoarthritis. He is the CEO of REGENERATUS, a company dedicated to accelerating HealthCare's transition to regenerative medicine. Dr. Khan also teaches medical students and residents, and is an Assistant (Adjunct) Clinical Professor at McMaster University and University of Toronto Follow Dr. Adeel Khan social media channel: Instagram.com/dr.akhan Theregendoc on Tiktok The next event where you can meet Dr Khan is in Dubai during a seminar with Ben Greenfield and other health/business influencers Mid feb. For any inquiry joa@joafitness.com To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com Feel free to comment what is your biggest takeway from this talk Namaste #backpain #posturecorrection #sportmedicine #joarivas #backintoalignment #stemcelltherapy #dradeelkhan #prpexpert

The motto "Live your best life " has been the mantra that Dr. Adeel Khan has followed. Dr. Khan is an expert in musculoskeletal medicine, pain medicine and regenerative medicine. He specializes in Interventional Orthopedics, using orthobiologics with x-ray and/or ultrasound guidance to treat patients. He was the first Canadian doctor to perform and publish intraosseous infiltration of PRP. He is internationally-renowned treating patients around the world. He is currently doing a Health Canada approved clinical trial using stem cells for treating osteoarthritis. He is the CEO of REGENERATUS, a company dedicated to accelerating HealthCare's transition to regenerative medicine. Dr. Khan also teaches medical students and residents, and is an Assistant (Adjunct) Clinical Professor at McMaster University and University of Toronto Follow Dr. Adeel Khan social media channel: Instagram.com/dr.akhan Theregendoc on Tiktok The next event where you can meet Dr Khan is in Dubai during a seminar with Ben Greenfield and other health/business influencers Mid feb We explore some of the reasons why we experience #leakygut and #bloating as well as the connection between back pain and gut health. For any inquiry joa@joafitness.com To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com Feel free to comment what is your biggest takeway from this talk Namaste #backpain #posturecorrection #sportmedicine #joarivas #backintoalignment #stemcelltherapy #dradeelkhan #prpexpert

We had the pleasure to have Rheumatologist Vanessa Ocampo in our last episode, chatting about hows he started her career and her why. We dived deep into Osteoarthritis and a holistic approach to treat it. But who is Dr. Vanessa Ocampo? Dr Vanessa Ocampo is a specialist in Internal Medicine from McMaster university and a rheumatologist with a fellowship in psoriatic arthritis from the university of Toronto .Currently is finishing a masters in Epidemiology at the university of Toronto. She has a special interest in inflammatory disease of the eye related to rheumatologic conditions, as well as wellness. She believes that the best approach to any medical condition is the holistic approach, where the person is seen and treated as a whole. Find Dr Ocampo at: @dr._v_therheumatologist on Instagram 1 in 5 Canadians live with the many impacts of arthritis. Arthritis impacts many more Canadians – and far more profoundly – than most realize. While numbers only tell part of the story, they can help put the challenge of arthritis in perspective. Explore below to see some of the reasons why arthritis is increasingly one of Canada's most pressing health concerns. ( Arthritis Society Canada ) For any inquiry joa@joafitness.com To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com Feel free to comment below #backpain #posturecorrection #osteoarthritis #joarivas #backintoalignment #ra #arthritistreatment #arthritis

A pleasure to have our guest for the last episode, Physiotherapist Michelle Demarchi. Director of Physio Plus health in Canada. Michelle has been dedicated to helping individuals improve their health and well being for over 25 years. As a physiotherapist and osteopathic manual practitioner she has successfully helped patients recover from a wide range of injuries including sports injuries, back and neck pain, muscle and ligament injuries, tendonitis, repetitive strain injuries and arthritis. We chatted about: Back pain and shoulder pain Rotator cuff issues and solutions Find Michelle at Online: WEBSITE: www.physioplushealth.com IG: physioplus_toronto EMAIL: michelle@physioplushealth.com LinkedIn: MIchelle DeMarchi Facebook: PhysioPlus Health Group. Link for the Nov 28th Shoulder pain solutions workshop: https://physioplushealth.com/get-rid-of-shoulder-pain-solutions-that-you-can-try-today/ Contact me at joa@joafitness.com Join our community to heal the spine. #backpain #scoliosis #posturecorrection #backache #shoulderpain

Physiotherapist Michelle Demarchi. Director of Physio Plus health in Canada. Michelle has been dedicated to helping individuals improve their health and well being for over 25 years. As a physiotherapist and osteopathic manual practitioner she has successfully helped patients recover from a wide range of injuries including sports injuries, back and neck pain, muscle and ligament injuries, tendonitis, repetitive strain injuries and arthritis. We chatted about: Working from home and ergonomics Forward head posture The impact of back pain at the workplace Why is back pain at the workplace an important topic Tips to reduce or prevent back pain at work What you can do at home to help reduce back pain Find Michelle at Online: WEBSITE: www.physioplushealth.com IG: physioplus_toronto EMAIL: michelle@physioplushealth.com LinkedIn: MIchelle DeMarchi Facebook: PhysioPlus Health Group. Contact me at joa@joafitness.com Join our community to heal the spine. #backpain #scoliosis #posturecorrection #backache

A pleasure to have our new guest, Physiotherapist Michelle Demarchi. Director of Physio Plus health in Canada. Michelle has been dedicated to helping individuals improve their health and well being for over 25 years. As a physiotherapist and osteopathic manual practitioner she has successfully helped patients recover from a wide range of injuries including sports injuries, back and neck pain, muscle and ligament injuries, tendonitis, repetitive strain injuries and arthritis. We chatted about: - Sitting is the new smoking, the impact of back pain at the workplace/why is back pain at the workplace an important topic - tips to reduce or prevent back pain at work - what you can do at home to help reduce back pain Find Michelle at Online: WEBSITE: www.physioplushealth.com IG: physioplus_toronto EMAIL: michelle@physioplushealth.com LinkedIn: MIchelle DeMarchi Facebook: PhysioPlus Health Group. joa@joafitness.com Join our community to heal the spine. #backpain #scoliosis #posturecorrection

A pleasure to have our new guest, Physiotherapist Michelle Demarchi. Director of Physio Plus health in Canada. Michelle has been dedicated to helping individuals improve their health and well being for over 25 years. As a physiotherapist and osteopathic manual practitioner she has successfully helped patients recover from a wide range of injuries including sports injuries, back and neck pain, muscle and ligament injuries, tendonitis, repetitive strain injuries and arthritis. We chatted about: - back pain and core muscles - core muscles structure - pregnancy and spine - impacts of back pain at the workplace/why is back pain at the workplace an important topic - tips to reduce or prevent back pain at work - what you can do at home to help reduce back pain Find Michelle at Online: WEBSITE: www.physioplushealth.com IG: physioplus_toronto EMAIL: michelle@physioplushealth.com LinkedIn: MIchelle DeMarchi Facebook: PhysioPlus Health Group. joa@joafitness.com Join our community to heal the spine. #backpain #scoliosis #posturecorrection

We had the pleasure to have Rheumatologist Vanessa Ocampo in our last episode, chatting about hows he started her career and her why. We dived deep into Osteoarthritis and a holistic approach to treat it. But who is Dr. Vanessa Ocampo? Dr Vanessa Ocampo is a specialist in Internal Medicine from McMaster university and a rheumatologist with a fellowship in psoriatic arthritis from the university of Toronto .Currently is finishing a masters in Epidemiology at the university of Toronto. She has a special interest in inflammatory disease of the eye related to rheumatologic conditions, as well as wellness. She believes that the best approach to any medical condition is the holistic approach, where the person is seen and treated as a whole. Find Dr Ocampo at: @dr._v_therheumatologist on Instagram 1 in 5 Canadians live with the many impacts of arthritis. Arthritis impacts many more Canadians – and far more profoundly – than most realize. While numbers only tell part of the story, they can help put the challenge of arthritis in perspective. Explore below to see some of the reasons why arthritis is increasingly one of Canada's most pressing health concerns. ( Arthritis Society Canada ) For any inquiry joa@joafitness.com To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com Feel free to comment below #backpain #posturecorrection #osteoarthritis #joarivas #backintoalignment #ra #arthritistreatment #arthritis

We had the pleasure to have Rheumatologist Vanessa Ocampo in our last episode, chatting about hows he started her career and her why. We dived deep into #rheumatoidarthritis and a holistic approach to treat it. But who is Dr. Vanessa Ocampo? Dr Vanessa Ocampo is a specialist in Internal Medicine from McMaster university and a rheumatologist with a fellowship in psoriatic arthritis from the university of Toronto .Currently is finishing a masters in Epidemiology at the university of Toronto. She has a special interest in inflammatory disease of the eye related to rheumatologic conditions, as well as wellness. She believes that the best approach to any medical condition is the holistic approach, where the person is seen and treated as a whole. Find Dr Ocampo at: @dr._v_therheumatologist on Instagram 1 in 5 Canadians live with the many impacts of arthritis. Arthritis impacts many more Canadians – and far more profoundly – than most realize. While numbers only tell part of the story, they can help put the challenge of arthritis in perspective. Explore below to see some of the reasons why arthritis is increasingly one of Canada's most pressing health concerns. ( Arthritis Society Canada ) For any inquiry joa@joafitness.com To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com Feel free to comment below #backpain #posturecorrection #rheumatoidarthritis #joarivas #backintoalignment #ra #arthritistreatment #arthritis

We had the pleasure to have Physiotherapist Dave Ross in our last episode, chatting about how he started his career as a kinesiologist and physiotherapist and the main back pain complications this past year. But who is Dr. Dave Ross? Dave is a #physiotherapist and a graduate of Queen's and McMaster Universities. Today we had the pressure to talk about the vestibular system Learn the effect of vestibular stimulation on eye-hand coordination. Understand its role in motor control and global health. Vestibular dysfunction is most commonly caused by head injury, aging, and viral infection. Other illnesses, as well as genetic and environmental factors, may also cause or contribute to vestibular disorders. Disequilibrium: Unsteadiness, imbalance, or loss of equilibrium; often accompanied by spatial disorientation. The goals of Vestibular Rehabilitation Therapy (VRT) are: 1) enhancing gaze stability, 2) enhancing postural stability 3) improving vertigo 4) improving daily living activities ( like standing up and getting up from bed) Find Dave Ross at: @daverossphysio on Instagram https://vestibular.org/ The vision is a world where vestibular disorders are widely understood, rapidly diagnosed, and effectively treated so patients can restore balance and regain life. The Vestibular Disorders Association (VeDA) strives to create an inclusive community where everyone feels valued, represented, and respected. For any inquiry joa@joafitness.com To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com Feel free to comment below #backpain #weightmanagement #posturecorrection #daveross #joarivas #backintoalignment #lowbackpain #vertigo #vestibularexercises

We had the pleasure to have Physiotherapist Dave Ross in our last episode, chatting about how he started his career as a kinesiologist and physiotherapist and the main back pain complications this past year. But who is Dr. Dave Ross? Dave is a #physiotherapist and a graduate of Queen's and McMaster Universities. Find Dave Ross at: @daverossphysio on Instagram Join Dave Ross . For questions joa@joafitness.com To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com

We had the pleasure to have Physiotherapist Dave Ross in our last episode, chatting about how he started his career as a kinesiologist and physiotherapist and the main back pain complications this past year. But who is Dr. Dave Ross? Dave is a #physiotherapist and a graduate of Queen's and McMaster Universities. Today we had the pressure to talk about #Osteoarthritis. 1 in 5 Canadians live with the many impacts of arthritis. Arthritis impacts many more Canadians – and far more profoundly – than most realize. While numbers only tell part of the story, they can help put the challenge of arthritis in perspective Arthritis across Canada Arthritis is a serious disease that can have devastating impacts on people's lives. As the most common chronic disease in Canada, it places a tremendous burden on the healthcare system and Canadian society at large, as well as the 6 million Canadians who must live with its effects, and their caregivers, families and friends. Arthritis affects Canadians of all ages, all across the country, interfering with both physical and mental health, and diminishing quality of life. Find Dave Ross at: @daverossphysio on Instagram Join Dave Ross on his webinar link below : https://www.eventbrite.ca/e/fix-your-back-pain-5-steps-to-eliminate-back-pain-tickets-399135995507?utm-campaign=social%2Cemail&utm-content=attendeeshare&utm-medium=discovery&utm-source=strongmail&utm-term=listing For questions joa@joafitness.com To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com

We had the pleasure to have Physiotherapist Dave Ross in our last episode, chatting about how he started his career as a kinesiologist and physiotherapist and the main back pain complications this past year. But who is Dr. Dave Ross? Dave is a #physiotherapist and a graduate of Queen's and McMaster Universities. He has furthered his education through the manual therapy training levels 1-3, AFCI Acupuncture, Vestibular Rehabilitation, and Concussion courses. He is the clinic director of Eramosa Physiotherapy in Guelph Ontario and also the Lower Back Lead for the company. His treatment techniques include a combination of Manual Therapy, Soft Tissue Release, Acupuncture, and Functional Retraining through an Individualized and Comprehensive Exercise Program. Dave also has a special interest in international work and has volunteered to work in Kenya, Haiti, Uganda, and El Salvador. When he's not at work, Dave can be found rock climbing, cycling, and snowboarding with his family. Find Dave Ross at: @daverossphysio on Instagram For questions joa@joafitness.com To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com Feel free to comment below #backpain #weightmanagement #posturecorrection #daveross #joarivas #backintoalignment

We had the pleasure to have Al Morentin: Holistic Health Coach and Cannabis Consultant But who is Al Morentin? His transformational story inspire us especially for those suffering of #glaucoma. Al is the Founder/CEO at My Fit Life, a premiere Holistic Health & Wellness Company, since 2001. After going blind due to Glaucoma and getting his vision back with Cannabis Oils he Founded a CBD manufacturing company, so he never has to go blind again. My Fit Life is a CBD & Sport Nutrition Company Producing High Grade Alternative Health Supplements for those that are Looking to Achieve Vibrant Health Naturally, without the use of Pharmaceuticals or Harmful Medications. Al has dedicated his life to spreading the good word about Alternative & Holistic Therapies and will continue to do so with the many therapeutic benefits of Cannabis and CBD. Some of the benefits of this therapy: Lowering blood pressure. Reducing inflammation. Preventing relapse in drug and alcohol addiction. Treating anxiety disorders. Treating gastrointestinal (GI) disorders. Preventing seizures. Fighting cancer. We had the pleasure to talk about Osteo Arthritis CBD and Cannabis. As you know I suffered scoliosis and I heard so much about CBD oil and #Cannabis for back pain. Recently, I was diagnosed with #OsteoArthritis a month ago. I am now in the search of alternative solutions for this auto immune issue that affects 1 every 5 women before 40 years in Canada. Feel free to comment in my blog and ask any questions related to spinal dysfunctions and cannabis.

We had the pleasure to have Al Morentin: Holistic Health Coach and Cannabis Consultant But who is Al Morentin? His transformational story inspire us especially for those suffering of #glaucoma. Al is the Founder/CEO at My Fit Life, a premiere Holistic Health & Wellness Company, since 2001. After going blind due to Glaucoma and getting his vision back with Cannabis Oils he Founded a CBD manufacturing company, so he never has to go blind again. My Fit Life is a CBD & Sport Nutrition Company Producing High Grade Alternative Health Supplements for those that are Looking to Achieve Vibrant Health Naturally, without the use of Pharmaceuticals or Harmful Medications. Al has dedicated his life to spreading the good word about Alternative & Holistic Therapies and will continue to do so with the many therapeutic benefits of Cannabis and CBD. Some of the benefits of this therapy: Lowering blood pressure. Reducing inflammation. Preventing relapse in drug and alcohol addiction. Treating anxiety disorders. Treating gastrointestinal (GI) disorders. Preventing seizures. Fighting cancer. We had the pleasure to talk about Osteo Arthritis CBD and Cannabis. As you know I suffered scoliosis and I heard so much about CBD oil and #Cannabis for back pain. Recently, I was diagnosed with #OsteoArthritis a month ago. I am now in the search of alternative solutions for this auto immune issue that affects 1 every 5 women before 40 years in Canada. Feel free to comment in my blog and ask any questions related to spinal dysfunctions and cannabis.

We had the pleasure to have Al Morentin: Holistic Health Coach and Cannabis Consultant But who is Al Morentin? His transformational story inspire us especially for those suffering of #glaucoma. Al is the Founder/CEO at My Fit Life, a premiere Holistic Health & Wellness Company, since 2001. After going blind due to Glaucoma and getting his vision back with Cannabis Oils he Founded a CBD manufacturing company, so he never has to go blind again. My Fit Life is a CBD & Sport Nutrition Company Producing High Grade Alternative Health Supplements for those that are Looking to Achieve Vibrant Health Naturally, without the use of Pharmaceuticals or Harmful Medications. Feel free to check his Cannabis Friends Meetup Group Over 1,700 Cannabis Advocates & Enthusiasts. In-Person and Online events. All are welcome to join. https://www.meetup.com/cannabisfriendsofphoenix/ As you know I suffered scoliosis and I heard so much about CBD oil and #Cannabis for back pain. Recently, I was diagnosed with #OsteoArthritis a month ago. I am now in the search of alternative solutions for this auto immune issue that affects 1 every 5 women before 40 years in Canada. This week diving deep into how Cannabis and his system can support those experiencing Osteo #Arthitis. Feel free to comment below and ask any questions related to spinal dysfunctions and cannabis. Visit my website to learn more about posture and wellness coaching and Posture correction programs. joafitness.com and my Instagram instagram.com/joafitness

We had the pleasure to have Al Morentin: Holistic Health Coach and Cannabis Consultant But who is Al Morentin? His transformational story inspire us especially for those suffering of #glaucoma. Al is the Founder/CEO at My Fit Life, a premiere Holistic Health & Wellness Company, since 2001. After going blind due to Glaucoma and getting his vision back with Cannabis Oils he Founded a CBD manufacturing company, so he never has to go blind again. My Fit Life is a CBD & Sport Nutrition Company Producing High Grade Alternative Health Supplements for those that are Looking to Achieve Vibrant Health Naturally, without the use of Pharmaceuticals or Harmful Medications. Feel free to check his Cannabis Friends Meetup Group Over 1,700 Cannabis Advocates & Enthusiasts. In-Person and Online events. All are welcome to join. https://www.meetup.com/cannabisfriendsofphoenix/ As you know I suffered scoliosis and I heard so much about CBD oil and #Cannabis for back pain. Recently, I was diagnosed with #OsteoArthritis a month ago. I am now in the search of alternative solutions for this auto immune issue that affects 1 every 5 women before 40 years in Canada. We will continue the next week diving deep into how Cannabis and his system can support those experiencing Osteo #Arthitis. Feel free to comment below and ask any questions related to spinal dysfunctions and cannabis. Visit my website to learn more about posture and wellness coaching and Posture correction programs. joafitness.com and my Instagram instagram.com/joafitness  

Dr. Ernest Pecoraro, DC was a sought after physician having people travel from all over the world to see him at one of his five offices in New York City. After 25 years of practice, he decided to retire, but decided to come out of retirement when his daughter was treated with the EPIC Technique to relieve the debilitating low back pain that caused her severe disability for three years. She was previously treated by several chiropractors, acupuncturists and medical doctors with no results. Her last hope was getting the EPIC Upper Cervical Care when a friend suggested she try it. The doctor corrected the misalignment of her Atlas vertebra, never treating her low back directly, and with the first treatment her low back muscles started to relax and her pain was 70% gone in 30 minutes. This inspired him to go back to school and train to deliver the EPIC Technique. Now, he is one of only three offices in the world that specializes and delivers this technique that has been getting miraculous results with this cutting edge soundwave technology. We had the pleasure to talk about this fantastic technique and how it can help you to reduce migraines, back pain ,TMJ. We are continuing our talk next Friday. Feel free to comment below and ask any questions related to spinal dysfunctions. Special Audience Giveaway: https://www.goepicclinic.co/ (The Giveaway is a FREE phone consultation with Dr. Pecoraro.)

Dr. Ernest Pecoraro, DC was a sought after physician having people travel from all over the world to see him at one of his five offices in New York City. After 25 years of practice, he decided to retire, but decided to come out of retirement when his daughter was treated with the EPIC Technique to relieve the debilitating low back pain that caused her severe disability for three years. She was previously treated by several chiropractors, acupuncturists and medical doctors with no results. Her last hope was getting the EPIC Upper Cervical Care when a friend suggested she try it. The doctor corrected the misalignment of her Atlas vertebra, never treating her low back directly, and with the first treatment her low back muscles started to relax and her pain was 70% gone in 30 minutes. This inspired him to go back to school and train to deliver the EPIC Technique. Now, he is one of only three offices in the world that specializes and delivers this technique that has been getting miraculous results with this cutting edge soundwave technology. We had the pleasure to talk about this fantastic technique and how it can help you to reduce migraines, back pain ,TMJ. We are continuing our talk next Friday. Feel free to comment below and ask any questions related to spinal dysfunctions. Special Audience Giveaway: https://www.goepicclinic.co/ (The Giveaway is a FREE phone consultation with Dr. Pecoraro.)

Dr. Ernest Pecoraro, DC was a sought after physician having people travel from all over the world to see him at one of his five offices in New York City. After 25 years of practice, he decided to retire, but decided to come out of retirement when his daughter was treated with the EPIC Technique to relieve the debilitating low back pain that caused her severe disability for three years. She was previously treated by several chiropractors, acupuncturists and medical doctors with no results. Her last hope was getting the EPIC Upper Cervical Care when a friend suggested she try it. The doctor corrected the misalignment of her Atlas vertebra, never treating her low back directly, and with the first treatment her low back muscles started to relax and her pain was 70% gone in 30 minutes. This inspired him to go back to school and train to deliver the EPIC Technique. Now, he is one of only three offices in the world that specializes and delivers this technique that has been getting miraculous results with this cutting edge soundwave technology. We had the pleasure to talk about this fantastic technique and how it can help you to reduce migraines, back pain ,TMJ. We are continuing our talk next Friday. Feel free to comment below and ask any questions related to spinal dysfunctions. Special Audience Giveaway: https://www.goepicclinic.co/ (The Giveaway is a FREE phone consultation with Dr. Pecoraro.)

Dr. Ernest Pecoraro, DC was a sought after physician having people travel from all over the world to see him at one of his five offices in New York City. After 25 years of practice, he decided to retire, but decided to come out of retirement when his daughter was treated with the EPIC Technique to relieve the debilitating low back pain that caused her severe disability for three years. She was previously treated by several chiropractors, acupuncturists and medical doctors with no results. Her last hope was getting the EPIC Upper Cervical Care when a friend suggested she try it. The doctor corrected the misalignment of her Atlas vertebra, never treating her low back directly, and with the first treatment her low back muscles started to relax and her pain was 70% gone in 30 minutes. This inspired him to go back to school and train to deliver the EPIC Technique. Now, he is one of only three offices in the world that specializes and delivers this technique that has been getting miraculous results with this cutting edge soundwave technology. We had the pleasure to talk about this fantastic technique and how it can help you to reduce migraines, back pain ,TMJ. We are continuing our talk next Friday. Feel free to comment below and ask any questions related to spinal dysfunctions. Special Audience Giveaway: https://www.goepicclinic.co/ (The Giveaway is a FREE phone consultation with Dr. Pecoraro.)

Discover how Dr Keon Kirlew went from pain to passion. Dr. Kirlew's journey in healthcare began at the University of Lethbridge studying a Bachelor of Science in Kinesiology. During his education he played soccer for the University of Lethbridge that sparked his interest in injury rehabilitation. He eventually found himself studying at New York Chiropractic College where he earned his Doctorate in Chiropractic and began exploring his interest in sports medicine. Dr. Kirlew recognized the importance of exercise in people's lives and has done additional education earning a Diploma in Fitness and Health promotion at Humber College. After graduation he co-founded a multidisciplinary clinic called LABX that focuses on creating long term solutions to pain. "Your best self is built in the Lab" Find him IG: dr.keonkirlew and thelab.x We shared a conversation about calves. 2 TIPs: Start at the standing calf-raise machine. Perform eight reps with a two-second pause at the bottom of each rep. Rest 10 seconds. Try single leg calf raise only with Body weight 15 reps in each leg Rest 30 secs Posture correction starts on our feet. #postureexercises #tightcalves #productivity #sportrecovery #minimalistic #posture #backintoalignment #stability #calfstretch #strongcalves

Discover how Dr Keon Kirlew went from pain to passion. Dr. Kirlew's journey in healthcare began at the University of Lethbridge studying a Bachelor of Science in Kinesiology. During his education he played soccer for the University of Lethbridge that sparked his interest in injury rehabilitation. He eventually found himself studying at New York Chiropractic College where he earned his Doctorate in Chiropractic and began exploring his interest in sports medicine. Dr. Kirlew recognized the importance of exercise in people's lives and has done additional education earning a Diploma in Fitness and Health promotion at Humber College. After graduation he co-founded a multidisciplinary clinic called LABX that focuses on creating long term solutions to pain. "Your best self is built in the Lab" Find him IG: dr.keonkirlew and thelab.x We shared a conversation about his Mantra and also ACL injuries. Remember To help strengthen your knees, focus on moves that work your hamstrings, quadriceps, glutes, and hip muscles.

Discover how Dr Keon Kirlew went from pain to passion. Dr. Kirlew's journey in healthcare began at the University of Lethbridge studying a Bachelor of Science in Kinesiology. During his education he played soccer for the University of Lethbridge that sparked his interest in injury rehabilitation. He eventually found himself studying at New York Chiropractic College where he earned his Doctorate in Chiropractic and began exploring his interest in sports medicine. Dr. Kirlew recognized the importance of exercise in people's lives and has done additional education earning a Diploma in Fitness and Health promotion at Humber College. After graduation he co-founded a multidisciplinary clinic called LABX that focuses on creating long term solutions to pain. "Your best self is built in the Lab" Find him IG: dr.keonkirlew and thelab.x We shared a conversation about his circle of influence. And all a little of Achilles tendon pain, tendonitis and rupture. 

Discover how Dr Keon Kirlew went from pain to passion. Dr. Kirlew's journey in healthcare began at the University of Lethbridge studying a Bachelor of Science in Kinesiology. During his education he played soccer for the University of Lethbridge that sparked his interest in injury rehabilitation. He eventually found himself studying at New York Chiropractic College where he earned his Doctorate in Chiropractic and began exploring his interest in sports medicine. Dr. Kirlew recognized the importance of exercise in people's lives and has done additional education earning a Diploma in Fitness and Health promotion at Humber College. After graduation he co-founded a multidisciplinary clinic called LABX that focuses on creating long term solutions to pain. "Your best self is built in the Lab" Find him IG: dr.keonkirlew and thelab.x We shared a conversation about his journey: How he discovered his passion and career path as a Kinesiologist and Holistic Chiropractor. His struggles as a soccer player What is Labx? 3 common causes of lower back pain post pandemic 3 free ways to reduce the pain

I hope you really enjoyed this episode related to neck pain. Let me know what is you are suffering of lower, middle back or cervical pain and if you need some support with becoming aware of your posture I welcome you to check my website joafitness.com . Follow my daily stretches in my Instagram channel : JoaFitness . Thanks you. Get to know more about me here www.joafitness.com

I hope you really enjoyed this episode. Let me know what is you are suffering of back pain and if you need some support with becoming aware of your posture. Follow my daily stretches in my Instagram channel : JoaFitness . Thanks you. Get to know more about me here www.joafitness.com

Discover how Dr. Michelle healed her own spine and became a CrossFit athlete in 2012 Dr. Michelle Basu Roy is a board certified Naturopathic Doctor and Osteopath in the city of Toronto, Canada. Her primary focus is clinical nutrition targeted towards fat loss and optimal mental and physical performance. Michelle also incorporates osteopathy, acupuncture and functional diagnostic testing to treat concerns related to digestion, mental health, fertility and hormone balance. She is an accomplished athlete and has competed in both the 2012 and 2016 CrossFit Games East Regionals. Michelle has been a strength coach for 18 years and integrates her advanced training methods with her clinical practice for superior results. We shared a conversation about her journey: Pregnancy and training When to stop training if we are pregnant? When to start training when we are pregnant? How is the nutrition of a pregnant woman that is training her body? Check Michelles website or visit her CrossFit facility in the city of Toronto http://crossfitmetric.com/team/ https://www.instagram.com/dr_michelle_basuroy/ Thanks you joafitness.com

Who is Michelle Basuroy? Dr. Michelle Basu Roy is a board certified Naturopathic Doctor and Osteopath in the city of Toronto, Canada. Her primary focus is clinical nutrition targeted towards fat loss and optimal mental and physical performance. Michelle also incorporates osteopathy, acupuncture and functional diagnostic testing to treat concerns related to digestion, mental health, fertility and hormone balance. She is an accomplished athlete and has competed in both the 2012 and 2016 CrossFit Games East Regionals. Michelle has been a strength coach for 18 years and integrates her advanced training methods with her clinical practice for superior results. We shared a conversation about her journey. Reach to Michelle directly in the link below or visit her facility http://crossfitmetric.com/team/ https://www.instagram.com/dr_michelle_basuroy/

Dr. Vincenzo is a Chiropractor in Toronto that is focused on helping people realize their bodies inner potential! He graduated from the University of Waterloo with a Bachelors in Kinesiology and Chiropractic College in New Zealand in 2020. He is ready to serve and share his knowledge he has attained as to how your body functions and steps you can take to make small changes in your day to day routines to make the biggest impact in your future! He loves to sing and write songs in his spare time. In this topic we focus on: The brain and body. Treatments and connection to mental health Facebook: Dr. Vincenzo Romualdi Instagram: @drvincenzor Tiktok: @drvincenzor Youtube: Dr. Vincenzo Romualdi Join the Posture School Program visiting joafitness.com

Dr. Vincenzo is a Chiropractor in Toronto that is focused on helping people realize their bodies inner potential! He graduated from the University of Waterloo with a Bachelors in Kinesiology and Chiropractic College in New Zealand in 2020. He is ready to serve and share his knowledge he has attained as to how your body functions and steps you can take to make small changes in your day to day routines to make the biggest impact in your future! He loves to sing and write songs in his spare time. In this topic we focus on: Sciatica and 3 common causes. Treatments and connection to mental health Facebook: Dr. Vincenzo Romualdi Instagram: @drvincenzor Tiktok: @drvincenzor Youtube: Dr. Vincenzo Romualdi Join the Posture School Program visiting joafitness.com

Welcoming our Guest for our 4 series this Spring season. Dr. Vincenzo is a Chiropractor in Toronto that is focused on helping people realize their bodies inner potential! He graduated from the University of Waterloo with a Bachelors in Kinesiology and Chiropractic College in New Zealand in 2020. He is ready to serve and share his knowledge he has attained as to how your body functions and steps you can take to make small changes in your day to day routines to make the biggest impact in your future! He loves to sing and write songs in his spare time. In this topic we focus on: -How to break old habits and move forward. Forward head posture and poor posture habit. 

Welcoming a new Guest for our 4 series this Spring season. Dr. Vincenzo is a Chiropractor in Toronto that is focused on helping people realize their bodies inner potential! He graduated from the University of Waterloo with a Bachelors in Kinesiology and Chiropractic College in New Zealand in 2020. He is ready to serve and share his knowledge he has attained as to how your body functions and steps you can take to make small changes in your day to day routines to make the biggest impact in your future! He loves to sing and write songs in his spare time. In this topic we focus on: -The 3 T's (Toxins, Trauma's, Thoughts) We learn about: 1) The benefits of taking a walk 2) Sleep optimization 3) Cold and heat exposure

Today we had a chat with Postural Restoration Trainer Neal Hallinan Born and raised in New Jersey, Neal majored in History and shifting after to the unfulfilling 4 work years in IT, somehow he developed chronic plantar fasciitis, neck spasms, SI joint problems . In 2005, Neal saw some improvement in his symptoms after discovering a book called Core Performance. He then quit IT, began dancing and eventually teaching Salsa, got into personal training and found the Postural Restoration Institute in 2014 and now presents talks related to postural health. We learn about: 1)The Vagus nerve 2)Diaphragm size and brain connection 3)Neck rotation impact in the vagus nerve Follow us instagram.com/neal_hallinan and PRI trainer on You tube channel instagram.com/joafitness

Neal hallinan and I shared a talk related to postural health. We talked about glute bridges.. We learn about: 1)Glute anatomy and pelvic floor 2)How to perform glute brige efficiently? 3)The connection between ribcage and pelvis floor and the impact while performing glute bridges Follow us instagram.com/neal_hallinan and PRI trainer on You tube channel instagram.com/joafitness

Born and raised in New Jersey, Neal majored in History and shifting after to the unfulfilling 4 work years in IT, somehow he developed chronic plantar fasciitis, neck spasms, SI joint problems . In 2005, Neal saw some improvement in his symptoms after discovering a book called Core Performance. He then quit IT, began dancing and eventually teaching Salsa, got into personal training and found the Postural Restoration Institute in 2014 and now presents talks related to postural health... We learn about: 1) Plantar fasciitis 2) Right side body dominance, left side brain dominance and the approach of Postural Restoration Institute 3) The connection between feet and posture position. Follow us instagram.com/neal_hallinan and PRI trainer on You tube channel instagram.com/joafitness

Born and raised in New Jersey, Neal majored in History and shifting after to the unfulfilling 4 work years in IT, somehow he developed chronic plantar fasciitis, neck spasms, SI joint problems . In 2005, Neal saw some improvement in his symptoms after discovering a book called Core Performance. He then quit IT, began dancing and eventually teaching Salsa, got into personal training and found the Postural Restoration Institute in 2014 and now presents talks related to postural health. ... We learn about: 1) TMJ and Posture 2) Right side body dominance, left side brain dominance and the approach of Postural Restoration Institute 3) The connection between breathing and jaw position Follow us instagram.com/neal_hallinan and PRI trainer on You tube channel instagram.com/joafitness

A happy welcome to a new year. This one promise a lot of transformation from taking action. If you feel stuck either in your body or your mind. It is time to move. It is time to breath. I am excited to start the new cohort of the Posture School Program 2022. Thank you so much for the support and all the guests from 2021. I am looking forward to your feedback and your comments. Remember together we are stronger

Bio: Jeanice Mitchell is a physical therapist with advanced training and certifications in women's health, biofeedback, and pelvic health. She began specializing in this area of physical therapy after the birth of her son in 1999. She has seen the profound impact of pelvic floor PT on her own life as well as with countless patients over the years. Created of myPFM.com ( non profit) in 2018 with the goal of improving global pelvic health awareness and access to resources. The mission of myPFM is “Pelvic Health for All. Everyone. Everywhere. Every Language.” You can find fun, engaging pelvic health content and resources on her website, Instagram and YouTube channels.   Follow us instagram.com/mypfm instagram.com/joafitness

Bio: Jeanice Mitchell is a physical therapist with advanced training and certifications in women's health, biofeedback, and pelvic health. She began specializing in this area of physical therapy after the birth of her son in 1999. She has seen the profound impact of pelvic floor PT on her own life as well as with countless patients over the years. Created of myPFM.com ( non profit) in 2018 with the goal of improving global pelvic health awareness and access to resources. The mission of myPFM is “Pelvic Health for All. Everyone. Everywhere. Every Language.” You can find fun, engaging pelvic health content and resources on her website, Instagram and YouTube channels.   Follow us instagram.com/mypfm instagram.com/joafitness