Podcasts about core performance

I have a confession to make. For 25 years, I was a television reporter. And if you think about the stress on a TV reporter, it's insane. You're on deadline. The phone is ringing, and the TV station wants the piece. And I remember telling myself a false story. I told myself I was addicted to stress. I wouldn't want a regular job where there was no stress. I say that's a false story because now I'm the owner of a television network and a very successful PR firm, and I love having a stress-free life. Somebody who knows this very well is a good friend of mine, Julie Hutchinson, the CEO of Core Performance. She joins us from our Austin bureau.

Recently, I spoke for 5 episodes about the four core performance skills, the musical skills that will allow you to play well in any situation for any genre.  If you're a beginner or you teach beginners, how early can you get started with these skills?  Check out why I think that not only can you start right away, but you actually should.  Also listen to find out how you can begin practicing the core skills with no prior musical training. Let me know your thoughts on this episode as a voice message to possibly share on a future episode at https://www.speakpipe.com/MusicianToolkit  If you enjoyed this, please give it a rating and review on the podcast app of your choice.  You can find all episodes of this podcast at https://www.davidlanemusic.com/toolkit You can follow David Lane AND the Musician Toolkit podcast on Facebook @DavidMLaneMusic, on Instagram and TikTok @DavidLaneMusic, and on YouTube @davidlanemusic1 This episode is sponsored by Fons, an online platform that helps private teachers of all types (music, yoga, martial arts, academic tutoring, coaches, etc) with smooth, automated assistance such as securing timely automatic payments and scheduling.  Click here for more information or to begin your free trial.

The final core performance skill to explore is the ability to improvise.  This is a skill that is very natural to some musicians (and even non-musicians) and very mysterious and perhaps even scary to others.  And yet, it's the oldest of all the skills, the earliest way to create music.  It's also essential for every genre other than classical (and there was a time it was expected there as well).  Finally, it's the most pure way of learning how music works by disassembling it and putting it back together based on your own experience and understanding.  As with the previous episodes in this series, there are 10 exercises to get you started with improvisation. This is the 5th of a 5-part series.  If you missed it, check out the previous episodes in this series: The Four Core Skills Part 1: An Overview of the Skills The Four Core Skills Part 2: Sight Reading The Four Core Skills Part 3: Playing by Ear The Four Core Skills Part 4: Transposing   ALSO MENTIONED: Composing Your Own Practice Etudes | Ep37 Piano Improvisation Live in Concert Let me know your thoughts on this episode as a voice message to possibly share on a future episode at https://www.speakpipe.com/MusicianToolkit  If you enjoyed this, please give it a rating and review on the podcast app of your choice.  You can find all episodes of this podcast at https://www.davidlanemusic.com/toolkit You can follow David Lane AND the Musician Toolkit podcast on Facebook @DavidMLaneMusic, on Instagram and TikTok @DavidLaneMusic, and on YouTube @davidlanemusic1 This episode is sponsored by Fons, an online platform that helps private teachers of all types (music, yoga, martial arts, academic tutoring, coaches, etc) with smooth, automated assistance such as securing timely automatic payments and scheduling.  Click here for more information or to begin your free trial.

Transposing is unique among the core skills in that it's the only one that is dependent on one of the other skills.  Being able to play well while reading music or by listening is required to give you a starting point.  The ability to take a piece of music from any source and change it to any of the other keys is a distinctive skill because it focuses on understanding music from a relative sense rather than absolute.  It requires you to think about WHY you're playing a certain note or chord rather than just WHAT to play.  As with the previous two episodes, there are 10 steps you can take to developing your core skill of transposing. This is the 3rd of a 5-part series.  If you missed it, check out the previous episode in this series: The Four Core Skills Part 1: An Overview of the Skills The Four Core Skills Part 2: Sight Reading The Four Core Skills part 3 - Playing by Ear Let me know your thoughts on this episode as a voice message to possibly share on a future episode at https://www.speakpipe.com/MusicianToolkit  If you enjoyed this, please give it a rating and review on the podcast app of your choice.  You can find all episodes of this podcast at https://www.davidlanemusic.com/toolkit You can follow David Lane AND the Musician Toolkit podcast on Facebook @DavidMLaneMusic, on Instagram and TikTok @DavidLaneMusic, and on YouTube @davidlanemusic1 This episode is sponsored by Fons, an online platform that helps private teachers of all types (music, yoga, martial arts, academic tutoring, coaches, etc) with smooth, automated assistance such as securing timely automatic payments and scheduling.  Click here for more information or to begin your free trial.

The 4 Core Performance Skills are the big skills that every musician should strive to master to be the most balanced and well-rounded musician possible, and to have success as a performer in EVERY situation.  The second of these core skills is playing by ear, or playing music with accuracy after hearing it played elsewhere but having no written score.  Whether you're a professional or a dedicated amateur, playing by ear is freedom.  You don't HAVE to find sheet music in order to play something you've heard.  Playing well by ear obviously involves time in ear training, but this episode discusses this and the other things you want to develop in order to be able to play something well just by listening. This is the 3rd of a 5-part series.  If you missed it, check out the previous episode in this series: The Four Core Skills Part 1: An Overview of the Skills The Four Core Skills Part 1: Sight Reading Let me know your thoughts on this episode as a voice message to possibly share on a future episode at https://www.speakpipe.com/MusicianToolkit  If you enjoyed this, please give it a rating and review on the podcast app of your choice.  You can find all episodes of this podcast at https://www.davidlanemusic.com/toolkit You can follow David Lane AND the Musician Toolkit podcast on Facebook @DavidMLaneMusic, on Instagram and TikTok @DavidLaneMusic, and on YouTube @davidlanemusic1 This episode is sponsored by Fons, an online platform that helps private teachers of all types (music, yoga, martial arts, academic tutoring, coaches, etc) with smooth, automated assistance such as securing timely automatic payments and scheduling.  Click here for more information or to begin your free trial.

The 4 Core Performance Skills are the big skills that every musician should strive to master to be the most balanced and well-rounded musician possible, and to have success as a performer in EVERY situation.  The first of these core skills is sigh reading.  Sight reading not only gives you essentially a head start on learning new music, it is ESSENTIAL for many jobs such as accompanists, studio session players, and theatre musicians.  Orchestral musicians get such little time with their music before a concert that without good sight reading skills, they will be way behind.  However, much like other core skills, learning it is often over-simplified into advice like "Just play new music" or "Keep your eyes moving ahead."  These are all fine approaches, but without addressing other aspects of your practice, it will be hard to become the best sightreader you can be. This episode offers actionable practice tips to improve your sightreading. This is the 2nd of a 5-part series.  If you missed it, check out the previous episode in this series: The Four Core Skills Part 1: An Overview of the Skills Past sight-reading episodes on this podcast:  Sight Reading Maverick (with Erica Sipes) Improving Sight Reading By Touch (with David Holter) Also check out Deciphering Written Rhythms (with David Krosner) For improving your speed and confidence in recognizing written notes, you can watch this tutorial: https://www.youtube.com/watch?v=q3a0tgr-X-0 Let me know your thoughts on this episode as a voice message to possibly share on a future episode at https://www.speakpipe.com/MusicianToolkit  You can find this episode and links to this show on all podcast apps from https://musiciantoolkit.podbean.com/. If you enjoyed this, please give it a rating and review on the podcast app of your choice.  You can also find the podcast at https://www.davidlanemusic.com/toolkit You can follow David Lane AND the Musician Toolkit podcast on Facebook @DavidMLaneMusic, on Instagram and TikTok @DavidLaneMusic, and on YouTube @davidlanemusic1 This episode is sponsored by Fons, an online platform that helps private teachers of all types (music, yoga, martial arts, academic tutoring, coaches, etc) with smooth, automated assistance such as securing timely automatic payments and scheduling.  Click here for more information or to begin your free trial.

There are many skills you need to become a great musician such as developing good technique, being good at ear training, and having a good knowledge of music theory.  None of these are the Core Skills but they help improve all four.  The 4 Core Performance Skills are the 4 types of situations that you might be expected to do in a performance.  Most people are better at one than the others, and only a small percentage of musicians take the time to become excellent at all 4.  If your practice leads you to develop all 4 skills as well as you can, you are going to find that you understand music from every angle and are the type of flexible musician who will be extremely valuable! This is the 1st of a 5-part series.  In this episode, learn what the 4 skills are and why I chose them.  The next 4 episodes will each focus on one skill at a time. Previous episode mentioned: Music Theory Checklist | Ep31 Let me know your thoughts on this episode as a voice message to possibly share on a future episode at https://www.speakpipe.com/MusicianToolkit  You can find this episode and links to this show on all podcast apps from https://musiciantoolkit.podbean.com/. If you enjoyed this, please give it a rating and review on the podcast app of your choice.  You can also find the podcast at https://www.davidlanemusic.com/toolkit You can follow David Lane AND the Musician Toolkit podcast on Facebook @DavidMLaneMusic, on Instagram and TikTok @DavidLaneMusic, and on YouTube @davidlanemusic1 This episode is sponsored by Fons, an online platform that helps private teachers of all types (music, yoga, martial arts, academic tutoring, coaches, etc) with smooth, automated assistance such as securing timely automatic payments and scheduling.  Click here for more information or to begin your free trial.

In a world where the pace of business seems to be ever accelerating, finding moments of calm amidst the chaos becomes a true art. Join hosts Christian Napier and Spencer Horn on the Teamwork a Better Way podcast. Our guest, Julie Hutchinson, founder, and CEO of Core Performance LLC, brings a wealth of expertise in resilience training, executive coaching, and neuroscience. In this episode, we delve into the unique approach that Core Performance takes to move busy executives from a state of stress to one of calm confidence. Discover how stress, when strategically leveraged, can be a catalyst for growth and increased performance. Learn about the holistic, science-based solutions to instigate sustainable behavior change. If you're a busy executive seeking the path from burnout to balance, this episode is your roadmap. Join us as we explore actionable insights and strategies to navigate the demands of leadership with poise and resilience. Join us and move from stressed out to calm and in control.

Join Julie Hutchinson, a renowned Core Performance expert, as she delves into the transformative world of breathwork, mind-body connection, and healing. With her in-depth knowledge of anatomy, Julie guides you through powerful techniques to enhance your well-being. Don't miss this exclusive interview with Julie as a podcast guest, where she shares valuable insights on harnessing the power of breath for holistic wellness. Subscribe now to Core Performance and unlock the secrets of breathwork for a healthier, more balanced life! #Breathwork #MindBodyHealing #CorePerformance #WellnessExpert #PodcastGuest https://www.instagram.com/core_performance_/ CLICK THE LINK! https://linktr.ee/talk2ramipodcast Welcome to Talk2Rami, your ultimate destination for inspiration and guidance! If you're seeking practical tips, insightful interviews, and heartwarming tales to help you reach your goals, you're in the right place. Our weekly podcast brings you exclusive conversations with top performers who share their secrets of achievement. Join our supportive community on social media platforms and never miss a moment of empowering content. With each episode, we unlock the doors to personal growth, offering practical advice, life hacks, and transformative strategies that can revolutionize how you approach self-improvement. But that's not all! Our carefully curated daily media is designed to boost your productivity and uplift your spirits. Discover fresh ideas, trending insights, and accessible resources that are just a click away. It's time to take advantage of these time-saving tools and work towards a brighter tomorrow for yourself and your loved ones. Embark on an extraordinary quest towards empowerment with Talk2Rami. Let's thrive together and embrace victory on this exciting adventure. Our amazing companions and trustworthy allies are here to support you every step of the way. Don't wait any longer! Start your journey to personal and professional growth today. Hit that subscribe button, connect with our supportive community, and unlock a world of inspiration, guidance, and empowerment. Keywords: inspiration, guidance, practical tips, insightful interviews, heartwarming tales, weekly podcast, top performers, secrets of achievement, personal growth, self-improvement, productivity, life hacks, transformative strategies, empowerment, supportive community. Website: http://talk2rami.com/ LinkedIn: https://www.linkedin.com/in/raminjahedi/ Podcast: https://open.spotify.com/show/2u1ISRm24IjnFlaDQpVSrb Facebook: https://www.facebook.com/talktorami/ Instagram: https://www.instagram.com/talk2rami/ Twitter: https://twitter.com/talk2rami

Daily management of incontinence can be complicated. Many sufferers rely on absorbent hygiene products to cope with their condition. Although their experiences vary widely, some needs (leak protection, discretion, and affordability, etc.) are fairly common. How well these are met can make or break the product users' trust in a brand forever.So how can producers better serve consumers? One simple approach is to talk to product users. In this episode of ‘Attached to Hygiene', host Jack Hughes revisits an earlier discussion featuring guest moderator Alan Cottenden who spoke with a user panel from Europe. As Emeritus Professor of Incontinence Technology at University College London, Alan has extensive expertise with incontinence products and user experience. Panellists Tonneke, Chris, and Rebecca relate how current market products help them live more active lives. They also explore what innovations they hope to see in the future from the market.Managing incontinence with absorbent hygiene productsIncontinence affects an individual's daily life on many levels and to differing degrees. For some, it is just a small ‘oops' during a sneeze or other physical activity. For others, it can be a sudden and complete release of the bladder or bowels. To live as normally as possible, users rely on a product's effectiveness for absorption, odour control, and more. Methods for coping are many, from choosing particular clothes (and bringing spares), to planning their agendas around bathroom breaks. The absorbent hygiene products they use are a key aspect of their planning. Some shift between as many as 5 or 6 different articles depending on planned activities. And, whilst users appreciate recent product improvements, each has a wish list that would make living with incontinence just a bit easier.Outline of the Episode[04:49] Understanding user experience helps you address their concerns[06:03] Introduction of panellists and their conditions[12:57] Incontinence of any type can limit options or make living a full life difficult[16:38] Secrecy, discretion, and the reactions of others to incontinence[22:51] The panellists' experiences … Do current products meet their needs?[29:14] Skin health and managing issues caused by incontinence[33:05] Changes that would improve user experience with incontinence products[39:00] Why consumers may mix and match various product types [43:42] Users want more sustainable products, but they can't sacrifice performance or afford expensive solutions[49:51] The impact of a product's appearance on discretion and attitude ResourcesYou can find Alan on LinkedIn. You may wish to leave him a message through our email at hygiene@bostik.com. If you'd like to donate to any of the preferred charities of our panellists, you can do so via the links below.Bladder Health UKBekkenbodem4allThe Simon Foundation for ContinenceProgress Educational TrustFor additional information, download our 1-page PDFs, ‘Fit is Key to Comfort and Performance in Adult Incontinence' and ‘Core Performance in Adult Incontinence'. Or, request a copy of our complete ‘Adult Incontinence' whitepaper'.Get Connected with Attached to HygieneTake our Listener Survey.Sign up for our email newsletter! Click to sign up and every two weeks receive:Overview and highlights of our most recent episodeAdditional information about industry topics like sustainability, absorbent core, period care, and othersBostik exclusive content including whitepapers, glossaries, 1-pagers, and other helpful learning materials Connect with Jack Hughes on LinkedIn. You can also find us at Bostik | Absorbent Hygiene on LinkedIn or by visiting the Attached to Hygiene Podcast on our official website. You can email us with questions, comments, or ideas for future episodes at hygiene@bostik.com. Host: Jack HughesMusic by Jonathan BoyleProduced and edited by: Jack Hughes with help from Paul Andrews, Michele Tonkovitz, Emory Churness, and Nikki Ackerman from Green Onion Creative.Post production for Attached to Hygiene is done by PodcastBoutique.com.Legal Disclaimer

Adam Silverstein talks about WordPress core performance and how it ties into the performance of larger plugins like WooCommerce.

Hace menos de un año que el grupo de trabajo que busca mejorar el rendimiento nació como parte del equipo de Core. Ahora, ese equipo ya tiene un camino propio.

For individuals experiencing incontinence, situations and the products used to address them differ from person to person. Anatomy, medical conditions, preferences, and life responsibilities all contribute to how one individual's needs will vary from the other. In this episode of ‘Attached to Hygiene', host Jack Hughes is again joined by Alan Cottenden, Emeritus Professor of Incontinence Technology at University College London. Jack and Alan chat with three North American consumers—Paul, Beth, and Twila—about their experiences with incontinence. How do the three manage day-to-day circumstances with the condition? What products do they use, and how? And what changes and innovations do they hope to see?Managing incontinence with a variety of absorbent hygiene productsIncontinence can impact those with the condition in a variety of ways, from small leaks to a sudden and complete emptying of the bladder or bowels. Combine that with daily agendas that do—or don't—allow easy access to a bathroom, and incontinent consumers may use several different products with regularity. Even so, finding adequate protection can be difficult. For example, those who experience high flow may not be able to find products that can absorb the volume quickly enough to avoid leakage.Whilst all three of the panellists shared how being open and honest about their condition makes managing it easier, discretion remains an issue for each of them. Clothing may be selected based on the absorbent products they wear. They also worry about the sound of the product, such as crinkling ,becoming noticeable. Once the product is wet, several things can weigh on the user: Odour, the feeling of wetness, and even the fear of an additional release causing leakage. Another concern is changing articles in public restrooms, especially those that are not kept clean. Pull-on products in particular may offer excellent protection, but they can be impossible to change without removing pants or shoes. Sufferers would welcome anything that helps make the condition more manageable and reduces the stress that accompanies it.Outline of the Episode[03:51] Introduction to the three panellists and an overview of their types of incontinence [13:33] Deciding when and how to be discreet or disclose their condition[19:19] Each day's activities determine the products that are needed[22:22] The challenges of travelling with incontinence, especially by air[26:04] The pros and cons of using menstrual products for incontinence[30:04] Days are not always predictable … wearing extra protection just in case [36:29] Discretion relies on controlling how you look, plus odour and sound[43:16] The panellists' wish list for absorbent hygiene product innovations[57:44] Differences in managing incontinence now versus several years ago[01:04:17] Benefits to being open about your condition and experiencesResourcesYou can find Alan on LinkedIn. You may wish to leave him a message through our email at hygiene@bostik.com. If you'd like to donate to any of the preferred charities of our panellists, you can do so via the links below.The Simon Foundation for ContinenceBladder Health UKRead more about incontinence on our website. Articles include: ‘The Many Faces of Incontinence', ‘8 Product Needs That Are Important for Adult Incontinence', and ‘Discreet Absorbent Hygiene Products Are Important to Adults' . For additional information, download our 1-page PDFs, ‘Fit is Key to Comfort and Performance in Adult Incontinence' and ‘Core Performance in Adult Incontinence'. Or, request a copy of our complete ‘Adult Incontinence' whitepaper.Get Connected with Attached to HygieneTake our Listener Survey to receive an early copy of our CSR Whitepaper.Connect with Jack Hughes on LinkedIn. You can also find us at Disposable Hygiene Adhesives on LinkedIn or by visiting the Attached to Hygiene Podcast on our official website. Email us with questions, comments, or ideas for future episodes at hygiene@bostik.com. Host: Jack HughesMusic by Jonathan BoyleProduced and edited by: Jack Hughes with help from Paul Andrews, Michele Tonkovitz, Emory Churness, and Nikki Ackerman from GreenOnion Creative.

Incontinence is a serious matter for those who have to deal with it on a daily basis. Many sufferers seek out absorbent hygiene products to cope with their condition. And for most consumers, how their needs (leak protection, discretion, affordability, etc.) are met can make or break their trust in a brand forever. So how can producers better serve the consumer? One simple approach is to talk to product users. In this episode of ‘Attached to Hygiene', host Jack Hughes and guest moderator Alan Cottenden speak with a user panel from Europe. As Emeritus Professor of Incontinence Technology at University College London, Alan has extensive expertise with Incontinence products and user experience. Panellists Tonneke, Chris, and Rebecca share how current market products meet their needs and what more they wish for from the market as they manage their incontinence.The many challenges of living with incontinenceIncontinence affects an individual's daily life on many levels and to differing degrees. To live as normally as possible, incontinent adults rely on their absorbent product's effectiveness in several categories: absorption, odour control, and more. As we talk to our panel of users in this episode, we get to hear about their candid experiences with how incontinence limits and impacts their lives … altering what activities they do … the clothes they choose to wear … how they plan their day. We also learn what products work—or almost work—for them as they manage their condition. Whilst the panellists recognise the improvements made in the industry over the last several years, each has a wish list that would make living with incontinence just a little bit easier.Outline of the Episode[01:00] Incontinence is a sensitive problem with many aspects[05:54] Understanding user experience helps you address their concerns[13:05] Incontinence of any type can limit options or make living a full life difficult[17:41] Secrecy, discretion, and the reactions of others to incontinence[24:00] The panellists' experiences … Do current products meet their needs?[30:25] Skin health and managing issues caused by incontinence[34:25] Changes that would improve user experience with incontinence products[41:06] Why consumers may mix and match various product types [46:05] Users want more sustainable products, but they can't sacrifice performance or afford expensive solutions[51:02] The impact of a product's appearance on discretion and attitude ResourcesYou can find Alan on LinkedIn. You may wish to leave him a message through our email at hygiene@bostik.com. If you'd like to donate to any of the preferred charities of our panellists, you can do so via the links below.Bladder Health UKBekkenbodem4allThe Simon Foundation for ContinenceProgress Educational TrustFor additional information, download our 1-page PDFs, ‘Fit is Key to Comfort and Performance in Adult Incontinence' and ‘Core Performance in Adult Incontinence'. Or, request a copy of our complete ‘Adult Incontinence' whitepaper.Get Connected with Attached to HygieneTake our Listener Survey to receive an early copy of our CSR Whitepaper.Connect with Jack Hughes on LinkedIn. You can also find us at Disposable Hygiene Adhesives on LinkedIn or by visiting the Attached to Hygiene Podcast on our official website. Email us with questions, comments, or ideas for future episodes at hygiene@bostik.com. Host: Jack HughesMusic by Jonathan BoyleProduced and edited by: Jack Hughes with help from Paul Andrews, Michele Tonkovitz, Emory Churness, and Nikki Ackerman from GreenOnion Creative.

Today we had a chat with Postural Restoration Trainer Neal Hallinan Born and raised in New Jersey, Neal majored in History and shifting after to the unfulfilling 4 work years in IT, somehow he developed chronic plantar fasciitis, neck spasms, SI joint problems . In 2005, Neal saw some improvement in his symptoms after discovering a book called Core Performance. He then quit IT, began dancing and eventually teaching Salsa, got into personal training and found the Postural Restoration Institute in 2014 and now presents talks related to postural health. We learn about: 1)The Vagus nerve 2)Diaphragm size and brain connection 3)Neck rotation impact in the vagus nerve Follow us instagram.com/neal_hallinan and PRI trainer on You tube channel instagram.com/joafitness

Born and raised in New Jersey, Neal majored in History and shifting after to the unfulfilling 4 work years in IT, somehow he developed chronic plantar fasciitis, neck spasms, SI joint problems . In 2005, Neal saw some improvement in his symptoms after discovering a book called Core Performance. He then quit IT, began dancing and eventually teaching Salsa, got into personal training and found the Postural Restoration Institute in 2014 and now presents talks related to postural health... We learn about: 1) Plantar fasciitis 2) Right side body dominance, left side brain dominance and the approach of Postural Restoration Institute 3) The connection between feet and posture position. Follow us instagram.com/neal_hallinan and PRI trainer on You tube channel instagram.com/joafitness

Born and raised in New Jersey, Neal majored in History and shifting after to the unfulfilling 4 work years in IT, somehow he developed chronic plantar fasciitis, neck spasms, SI joint problems . In 2005, Neal saw some improvement in his symptoms after discovering a book called Core Performance. He then quit IT, began dancing and eventually teaching Salsa, got into personal training and found the Postural Restoration Institute in 2014 and now presents talks related to postural health. ... We learn about: 1) TMJ and Posture 2) Right side body dominance, left side brain dominance and the approach of Postural Restoration Institute 3) The connection between breathing and jaw position Follow us instagram.com/neal_hallinan and PRI trainer on You tube channel instagram.com/joafitness

Host Lachard Binkley (@HTOWN4LIFE40) is joined by Brit Robotista (@britrobotista) and Tony Cole (@coletrain_tnt) to discuss the Rockets highs and lows this All-Star Weekend. Also how the young core of the team has looked so far in the first half of the season and what to expect far as rotation and playing time going forward for the rest of the season.   #Rockets #NBA   Be sure to check out ApolloHOU.com for homegrown Houston sports coverage as well as Astros and Rockets apparel you can't find anywhere else. Use promo code "LAUNCH" for 10% off at checkout.

Julie Hutchinson uses science-backed Resilient Transformation for leaders and executives to decrease stress, increase energy, productivity and profits. She is Founder & CEO of Core Performance, a 'Vistage' speaker and certified Heartmath Trainer, providing resilience and sales training.Ross and Julie talk about entrepreneurship, building a company, burning out, self discovery, managing stress, resilience, anxiety, shifting direction, bio hacking, self discovery, thoughts, beliefs, overwhelm and frustration. The pair also discuss choice, enjoyment, I can't to I can attitudes, negatives to positives, emotions, the heart, benefits of coaching, work environment, toxic work culture and energy flow. Timestamps:01:34 Julie's background05:13 Being told to medicate or quit06:43 Motivations for changing career direction10:47 Early indicators of burnout13:15 Roots of anxiety17:06 Shifts - awareness and upgrading22:44 Cultivating identity23:40 Coherence (is a secret weapon)30:25 Coaching36:45 Emotional Health and resilience43:48 Energy when remote working 46:48 The last time Julie did something for the first timeConnect with Julie:LinkedInWebsiteEmail: Julieh@coreperformance.usConnect with Ross:WebsiteLinkedInMoonshot Innovation 

Rock talks with Kelly Dormandy, CSCS, the former strength coach for the LA Sparks and current strength & conditioning coordinator at Loyola Marymount University. TIME STAMPS 0:30 Kelly Dormandy & Loyola Marymount 4:20 Working with sport coaches 6:50 How to become a college strength coach 9:30 Dealing with noncompliant athletes 14:20 Being a gay black female in strength & conditioning 20:30 Kelly Dormandy & the LA Sparks 31:00 Learning from program design 33:30 API & Core Performance internship 40:00 Kelly's idea of sports nutrition GET TO KNOW KELLY DORMANDY KELLY'S INSTA GET TO KNOW ROCKY SNYDER ROCK'S NEW BOOK INSTAGRAM FACEBOOK LINKEDIN

Be sure to follow the podcast on Instagram @stronginthesaddle Example of a plank Example of the dead bug Example of a cable rotation --- Send in a voice message: https://anchor.fm/stronginthesaddle/message

"If plugin authors were better educated maybe they would make some different choices."In this episode of Post Status Excerpt, Cory and David talk about WordPress's reputation relative to its performance. This discussion unfolds in light of a new proposal for a Performance Team for WordPress core. What should happen to improve the WordPress experience (for both the user and for search engines) on the front-end and the admin experience as well? Education? Notifications to the user?Also covered in this episode: We are formally announcing the existence of the new Post Status homepage, which is still a work in progress. We're also encouraging listeners to check out the "Week at WordPress.org" (get the feed here), and submit your Black Friday / Cyber Monday deals to us at Post Status.Browse past episodes from all our podcasts, and don't forget to subscribe to them on your favorite players. Post Status' Draft, Comments, and Excerpt podcasts are on Spotify, Amazon Music, Google Podcasts, iTunes, Castro, YouTube, Stitcher, Player.fm, Pocket Casts, and Simplecast. (RSS)

Mark Verstegen is one of the world’s foremost experts on human performance. He is Founder and president of EXOS, the company responsible for training half of the NFL draft picks, providing corporate wellness and performance solutions to 35% of Fortune 100 companies not to mention its work with the military and special forces. He also has served as the Performance Director for the NFL for the last 20years and has authored 6 books including "Every Day is Game Day" and "Core Performance". I wanted to have him on the show to hear how he grew EXOS from a single facility to a international company with 600 facilities and over 6000 teammates around the world and how he is able to create and lead such an incredible team comprised of the absolute best and brightest in the fitness and wellness world. He also has the ultimate morning routine. If you want to upgrade your performance, then look no further...Website: EXOSIf you liked this episode, don't forget to write a review and share it with your friends!https://podcasts.apple.com/us/podcast/success-engineering/Review Outro

In dieser Episode geht es um deinen Core. Sinia und Nik besprechen welche Arten des Trainings des Cores sinnvoll sind. Warum das so wichtig ist und was es zu beachten gilt. Du lernst: - Was eigentlich dein Core ist. - Warum Glutes und Lats extrem relevant sind für deinen Core - Welcher Teil des Cores meist vergessen wird und wie du das vermeidest - Warum klassische High Rep Workouts meist nicht zur Stabilität beitragen - Wie du tatsächlich Stabilität erlangst - Warum deine seitliche Stützmuskulatur essentiell ist

In this episode of The Training Ground podcast I am speaking with Adam Parr. Adam is a Strength & Conditioning Specialist with MLS club Minnesota United.   Winning soccer state championship in high-school His undergraduate degree and experience working as an intern with Core Performance [now EXOS] Why he wanted to combine sport science and strength and conditioning His coaching journey to the MLS His current role at Minnesota United Key metrics for understanding GPS data What the off-season training program looks like Playing in the bubble His transition from private personal training to professional team based training and much more...   You can follow Adam on Instagram @aparrfitness and his LinkedIn account can be found HERE   To keep up to date with The Training Ground Podcast follow the host @strengthcoachkev 

Tony interviews Julie Hutchinson, CEO of Core Performance who is dedicated to help you better manage stress and be more effective.Julie Hutchinson: https://www.linkedin.com/in/jhutchinson22/Core Performance: https://coreperformance.us/Books mentioned:Stealing Fire: https://www.amazon.com/Stealing-Fire-audiobook/dp/B01N2HREQU/ref=sr_1_1?dchild=1&keywords=stealing+fire&qid=1602596008&sr=8-1From Chaos to Coherence: https://www.amazon.com/Chaos-Coherence-Power-Change-Performance/dp/1879052466/ref=sr_1_1?dchild=1&keywords=From+Chaos+to+Coherence&qid=1602596031&s=audible&sr=1-1The Happiness Advantage: https://www.amazon.com/The-Happiness-Advantage-audiobook/dp/B00435DZ7S/ref=sr_1_1?dchild=1&keywords=Happiness+Advantage&qid=1602596064&s=audible&sr=1-1Webinar: 5 Steps Busy Professionals Use to Biohack Their Physiology, Break Free from Stress, Remain Calm and Cool in High Pressure Situations and Increase Productivity by 40%: https://joinnow.live/s/QYPmgc

From 2010: Pete Williams has written five Core Performance books with Phoenix-Arizona-based athletic trainer Mark Verstegen, the latest of which is Core Performance Women.

From 2011: Stand Up Paddleboard (SUP) is not a sport for me, but when I learned that my friend Pete Williams had helped standup paddle board expert Brody Welte write a vook about the subject called Paddle Fit, I thought it would be fun to talk about it here. And not just talk; Pete – the author of The Draft and co-author of the Core Performance book series with Mark Verstegen – is going to go out there in Coffee Pot Bayou, and give us a demonstration of paddleboard exercise tips.

Jordan Whitehead is a coach at CSCF and also works at CORE Performance and Wellness. She has been active her entire life but when she started CrossFit she knew she found something special. It was more challenging than anything she had done before and she loved it. Jordan also shares about the various services available at CORE to help people on their health journeys. She addresses the three most common mistakes she sees with people trying to lose weight and talks specifically on how to best approach these things. You will definitely learn something from this interview! If you are interested in learning more about our programs visit www.boomfitbcs.com.

On today's episode we talk about why you shouldn't drop your significant other.  Some Interbike discussion that evolved into a helmet discussion.  If any of you have any aero road helmet recommendations, or helmets for large heads we would love to hear them. We discuss the sad news for the Cannondale Drapac team losing a sponsorship, and needing a large chunk of funding, click here if you'd like to help #SaveArgyle. We talk about athlete crossover between different sports on the back of the McGregor vs Mayweather boxing match.  To cap off the episode we discuss the importance of core for triathletes specifically in regards to the power equation.

Athletes, Executives, Leaders and High performers strive to get the secrets of continuous excellence. I am here to share them with you. will you listen?

Question: What can George Constanza teach us about exercise?   To learn the answer you'll have to listen to strength coach Mike Boyle and I discuss the most effective ways you should be working out. When it comes to developing and coaching practical, effective fitness solutions Mike has over thirty years of experience  helping both athletes and individuals to achieve extremely high levels of performance. On this episode of All About Fitness we discuss why the average person should be training like an athlete and how you can get started on a program to help you get fit at any age. If you have kids that play sports or coach youth sports yourself then you will want to pay CLOSE ATTENTION to the first part of our conversation where Mike and I discuss the many mistakes being made in youth sports that could impede athletic development or lead to a career-ending injury. When it comes to strength and conditioning Mike is a straight-shooter and one of the best in the business. He the author of New Functional Training for Sports and owns Mike Boyle Strength and Conditioning in Woburn, MA which has been recognized by Men's Health as one of the top gyms in the country. Throughout his career as a coach, educator and author Mike has had a tremendous impact on myself and thousands of other fitness professionals who are working to make the world a healthier place. Here are links to some of the things referenced in our discussion: Core Performance by Mark Verstegen - one of THE BEST books for learning the how's and why's of fitness. Mike Boyle's Fat-Loss for Adults workout program on exercise.com  Mike Boyle's Strength Coach Blog www.petemccallfitness.com  Twitter: @PeteMc_fitness Instagram: @PeteMcCall_fitness Please visit the sponsors of All About Fitness www.SKLZ.com  Use code: PM30 to save on your next order. Vicore Fitness: the makers of the new Terra Core fitness platform - Better Products for Better Results! Use code AAF to save on the purchase of a Terra Core www.activmotionbar.com ActivMotion Bar - the first weighted bar with a shifting mass that can be 170% more effective than traditional weighted bars!    

This is part 2 of a two part interview series with Hearthmath instructor and Conscious Language coach Julie Hutchinson of Core Performance.

Paul Robbins is the Director of Elite Performance for STATS LLC. He is responsible for program analysis and design on live data tracking systems for professional team. Paul collects data from all 30 NBA teams.  He is currently developing new models for tracking Real time training loads, performance training based on energy systems demands, and performance programming based on game data for the NFL, NHL and college sports.  Paul is on the USTA Sport Science Committee and is a NHL Combine Exercise Physiologist Paul developed the cardio programs and VO2 assessment programs for Athletes’ Performance (EXOS) and their new corporate division, Core Performance. He worked with professional athletes from the NBA, NFL, NHL, MLB and MLS.  Paul has consulted for Intel and Google in the corporate market, as well as worked extensively with Adidas to develop MiCoach®.The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Size: 6.6M Duration: 14:25 Welcome again to the ARTC Podcast, your monthly source for free, original audio drama! This month we bring you an episode of Bumpers Crossroads entitled The Stray Dog by Linda Young, series created by Daniel Taylor. It was performed live in October 2010 at the Academy Theatre. Before we get to the main event, however, we are proud to bring you our first ever interview to the ARTC Podcast, this time with Claire Horne of CORE Performance Company. CORE Performance Company is our Partner in Imagination for our upcoming performance of The Dancer in the Dark. Partners in Imagination is ARTC's initiative to spread awareness of what is possible in a collaborative community. By channeling the energies of non-profits into common goals, ARTC hopes to raise awareness of various causes through the magic of radio. Next up on April 30 and May 1 we will return to the Academy Theatre to perform The Dancer in the Dark by Thomas E. Fuller Invite your friends with our Facebook Event page! Buy tickets online! Musical guests: Juliana Finch and The Ghosts Project Partner in Imagination: CORE Performance Company        

Ring in 2009 with a double-dip audio-video special of 4 Feet Running for the New Year! This week:- Nik and Dan are sick with coughs and colds, but are headed out for a run to start the new year right- They consider giving their dogs Stanley and Myrna their own Buckeye Outdoors accounts- Santa got them some really cool presents, both running and non-running related- Nik has the most annoying alarm clock ever invented- They refuse to be optimistic about 2009- But they're still making lots of running plans for the next year, from marathons to running plans to Core Performance routines to hopping-and-skipping exercises- Nik and Dan take a brief look back at their running year that was 2008, and a look ahead at their new challenges for '09- They get feedback from some fantastic listeners(1.2.09)

Get ready to freeze your behind off with 4 Feet Running! This week:- Nik and Dan go for a staggeringly cold 3-miler in Providence (the ritzy part, not the crappy part)- They discuss Yak Traks, which is appropriate because there's thick ice and snow everywhere- Dan's got two great new coaches, but his trick knee is acting up again- Nik does the Core Performance technique but still can't remember the guy's last name- They wonder why there are multiple words for "stretching" in the fitness world- Special Guest Star: Lewis from Starbucks, when Nik and Dan warm up with a nice hot mocha- They take the plunge and actually set up Buckeye Outdoors accounts ... for their dogs- Great feedback-o-rama from lots of listeners(1.19.09)

Meet Pro Triathlete Jessi Stensland. Listen as Jessi talks about Escape From Alcatraz, the Olympics, and Core Performance. Jessi talks about the importance of a strong core and how it will help you as a Triathlete at any level. Jessi also talks about her journey to the Beijing Olympics in 2008. Also listen as Jessi tells a very funny story about Peter Reid.