Maximum Enthusiasm

In this episode, I sit down with Jarrett Wendt, CEO of Spoke Safety (https://www.spokesafety.com/) and founder of the nonprofit Coalition for Cyclist Safety (https://www.coalitionforcyclistsafety.org) —two organizations committed to a simple but powerful mission: prevent collisions, save lives, and make cycling safer for everyone. We know that when cycling becomes safer—and feels safer—more people ride. More kids bike to school. More families go for joyrides. More adults leave their cars at home and choose the bike for commuting and exercise. It's a ripple effect that benefits everyone. But the benefits don't stop there. A safer cycling environment means a stronger bike industry, as we saw during COVID when empty roads made riding feel immensely safer, bringing new (and hopefully lifelong) riders into the fold. And beyond that? The impact on human health and the planet is undeniable. We're happier, healthier, and more connected when we ride. And Mother Earth? She wins big when we swap car trips for bike rides. The truth is simple:

“Coaches are so much more than just a program. It's someone that listens, someone that has been there (oftentimes) and they can drawn on both academia and peer reviewed studies, and also from our experience and what we know works, like evidence -based practices…” — Adam Mills Hey listeners, please meet my friend and cycling coach, Adam Mills! We've known each other for over 20 years, from the early 2000s, when he first began his cycling coaching career as an intern at Carmichael Training Systems and I first began my cycling-racing career. Through the years we've stayed in touch as fellow bike racers, fellow midwest-raised folks, our mutual respect for one another as we've both evolved and grown has always been present, and now I'm once again fortunate to call him my coach. After spinning my wheels the last few years through injuries and self-coaching, I am back under his “supervision” and I benefit tremendously from his oversight, his experience and his willingness to teach me what I don't know, but need to know ;) Tune in to this episode as we talk about what's on the cutting edge forefront of cycling coaching, performance, fitness, technology and of course, AI! If you have follow-up questions for Adam, please visit his website and reach out to get answers. From his coaching website Source Endurance: “Adam Mills, MSED, RCEP — Adam earned his Bachelor's in Exercise Science at the University of Kansas in 2003 and immediately began his career at Carmichael Training Systems as a cycling coach. He returned to the University of Kansas, completing his Master's in Clinical Exercise Physiology in 2005. During his graduate studies, Adam was a regular on the Dean's List, and a recipient of multiple academic scholarships. During his studies, Adam discovered his passion for both coaching cycling and competition, which quickly led him to the elite ranks of cycling. Adam has competed with top ranked amateur and collegiate cycling clubs since 2001. Adam has competed in international competition, countless NRC races, innumerable elite races, and national championships in many different disciplines of the sport. Adam's true talent comes as a cycling coach with his ability to combine his vast experience with his knowledge of sport. He is indeed a student of science, sport, athletic performance, strategy, and tactics, continually educating himself by keeping up to date with current trends and methods in sport. Adam is able to incorporate these attributes to help his clients reach and exceed their goals.  Adam's clients have earned 25 national championships in 11 disciplines on two continents. He truly feels a sense of pride when his clients realize their potential. Adam currently lives in San Diego, CA and works with clients targeting; gravel/ mixed surface, all road, rally, endurance/ enduro, mountain biking, road racing, criterium (crits), time trials and cyclocross.” **** NEW!!!! I am an affiliate for 3 companies I really believe in, all owned by friends of mine (wife-husband duo!) here in Colorado. You receive 15% off your ONE-TIME order at each one, using my code/link below — please check them out! https://zorasbest.com/discount/MEGAN15  https://wildzora.com/discount/MEGAN15 https://www.drinkcusa.com/discount/MEGAN15

“I ride my bike to connect with humans.” - Duzer Hey you guys, please meet Ryan, aka DUZER, Lover of the Adventuresome (Bike) Life! This guy is the definition of FULL STOKE — I've been following along with him online for years, always uplifted and encouraged by his posts, adventures, authenticity and vulnerability. He's 45 and never owned a car-which I just appreciate and respect for SO many reasons. So… I was really happy when he said HELL YES to being on the show. I really wanted to talk to him about his bike-centric (car free) life, his recent Tour Divide race attempt, his enthusiasm for life, his ability (and thoughts about how) to handle negative commentary online, and so on and so on… and the interview did NOT disappoint! I could go on and on, but it's honestly far better to just listen and hear him tell you, as well as to check out his amazing content online (which is how he earns his living, and I find THAT also so inspiring and encouraging). Please follow him on Youtube at https://www.duzertv.com/ Give his book a look here: https://www.duzertv.com/mybook THANK YOU THANK YOU THANK YOU TO OUR NEWEST SPONSOR, GAVIN PAYNE, OF HAVEN PROPERTIES— WITH HIS SUPPORT, WE'VE BROUGHT THIS PODCAST BACK TO LIFE! IF YOU ENJOYED THIS EPISODE, PLEASE GIVE HIS WEBSITE OR LINKEDIN PAGE A VISIT (AND A LIKE OR FOLLOW!). YOU'LL HEAR MORE FROM HIM IN EPISODE 77- BE SURE TO TUNE IN AND LEARN MORE ABOUT HIM! HTTPS://BHGREHAVEN.COM/ABOUT-HAVEN-PROPERTIES. AND - HIS LINKED IN PAGE: HTTPS://WWW.LINKEDIN.COM/IN/GAVIN-PAYNE-A8359A159/ AND AS ALWAYS— A HUGE THANKS TO STU AND HIS TEAM AT RELISH STUDIO FOR EDITING AND PRODUCING THIS PODCAST FOR ME SINCE WE BEGAN BACK IN 2018! PLEASE GIVE THEM A VISIT ONLINE OR A FOLLOW ON LINKEDIN AND/OR INSTAGRAM HTTPS://WWW.INSTAGRAM.COM/RELISHCOLORADO **** NEW!!!! I am an affiliate for 3 companies I really believe in, all owned by friends of mine (wife-husband duo!) here in Colorado. You receive 15% off your ONE-TIME order at each one, using my code/link below — please check them out! https://zorasbest.com/discount/MEGAN15  https://wildzora.com/discount/MEGAN15 https://www.drinkcusa.com/discount/MEGAN15

The levels of deep conversations-- that people can share vulnerably in such a quick way-- is so amazing and so transformational. It's the core motivation but also the core fears, which helps them understand why they do what they do. Most important though, Enneagram provides a path to development. Not only yes, I know my type … now what do I do about it?” - Hayden Lee ************ Hi everyone! Please meet my amazing guest (and coach!) Hayden Lee, of Hayden Lee Coaching International. I had the really fortunate opportunity to connect with Hayden back in 2020 when my then-coach introduced us so that I could dig into my Enneagram type with Hayden. After years of identifying as a “3” I re-took the test with Hayden and learned that I am actually a “7.” Now- Hayden says we don't change types, even as we grow and evolve in our lives. So why the change? Interesting, with some self-reflection, I had previously taken the test and answered in the way I THOUGHT I should answer. I've been an achiever, learner, doer, leader my entire life and therefore thought the questions orienting me towards being the ACHIEVER were the ones I was supposed to choose. As it turned out however, when I took the test and answered honestly with how I really feel, without giving any care to what the “others” may think or expect of me… I learned I am a “7.” So what is a 7? And what is Enneagram?? Well —that's the point of this episode! What if you could learn your CORE MOTIVATION!? And your CORE FEAR?! The Enneagram is a really great tool for self-knowing and self-discovery. And Hayden is an EXPERT. He delivers the info in such an easy to understand and digest way- and for his help and coaching, I am BEYOND grateful. (*On the heels of this episode recording, Hayden did a really powerful 90-minute coaching session with me and as a result I FINALLY pressed go on some things I've been wanting to LAUNCH, not the least of which are some Maximum Enthusiasm retreats!). Book I mentioned in my intro: OUTLIVE — highly recommend. Sauna I mentioned in my intro: Sun Home Saunas — I invested in the 5-person outdoor sauna and am loving it so far! Use code MEGAN to save $200 off your purchase. THANK YOU THANK YOU THANK YOU TO OUR NEWEST SPONSOR, GAVIN PAYNE, OF HAVEN PROPERTIES— WITH HIS SUPPORT, WE'VE BROUGHT THIS PODCAST BACK TO LIFE! IF YOU ENJOYED THIS EPISODE, PLEASE GIVE HIS WEBSITE OR LINKEDIN PAGE A VISIT (AND A LIKE OR FOLLOW!). YOU'LL HEAR MORE FROM HIM IN EPISODE 77- BE SURE TO TUNE IN AND LEARN MORE ABOUT HIM! HTTPS://BHGREHAVEN.COM/ABOUT-HAVEN-PROPERTIES. AND - HIS LINKED IN PAGE: HTTPS://WWW.LINKEDIN.COM/IN/GAVIN-PAYNE-A8359A159/ AND AS ALWAYS— A HUGE THANKS TO STU AND HIS TEAM AT RELISH STUDIO FOR EDITING AND PRODUCING THIS PODCAST FOR ME SINCE WE BEGAN BACK IN 2018! PLEASE GIVE THEM A VISIT ONLINE OR A FOLLOW ON LINKEDIN AND/OR INSTAGRAM HTTPS://WWW.INSTAGRAM.COM/RELISHCOLORADO **** NEW!!!! I am an affiliate for 3 companies I really believe in, all owned by friends of mine (wife-husband duo!) here in Colorado. You receive 15% off your ONE-TIME order at each one, using my code/link below — please check them out! https://zorasbest.com/discount/MEGAN15  https://wildzora.com/discount/MEGAN15 https://www.drinkcusa.com/discount/MEGAN15

PMA = positive mental attitude and when I think of PMA, I think of Rob ... Please meet my friend Rob Kelley. While we share a love of bikes, racing, and other interests... the main reason I asked Rob to come on the show was because I wanted to ask him about his laid-back-ness... his "don't sweat the small stuff" attitude and positive vibes that are so consistent and so reliable- and so contagious. How does a person get like that, and what are his practices, mantras, beliefs that lend themselves to his positive mental attitude? We talk about this and of course, about bikes, and so much more! Thanks for listening! PS— in my intro I mention BOHO Vans, a great company that builds out incredible camping vans for rent as well as purchase. Check them out, I'm really excited to be an owner of one of their vans and to hopefully partner with them in some fun endeavors in the future! THANK YOU THANK YOU THANK YOU TO OUR NEWEST SPONSOR, GAVIN PAYNE, OF HAVEN PROPERTIES— WITH HIS SUPPORT, WE'VE BROUGHT THIS PODCAST BACK TO LIFE! IF YOU ENJOYED THIS EPISODE, PLEASE GIVE HIS WEBSITE OR LINKEDIN PAGE A VISIT (AND A LIKE OR FOLLOW!). YOU'LL HEAR MORE FROM HIM IN EPISODE 77- BE SURE TO TUNE IN AND LEARN MORE ABOUT HIM! HTTPS://BHGREHAVEN.COM/ABOUT-HAVEN-PROPERTIES. AND - HIS LINKED IN PAGE: HTTPS://WWW.LINKEDIN.COM/IN/GAVIN-PAYNE-A8359A159/ AND AS ALWAYS— A HUGE THANKS TO STU AND HIS TEAM AT RELISH STUDIO FOR EDITING AND PRODUCING THIS PODCAST FOR ME SINCE WE BEGAN BACK IN 2018! PLEASE GIVE THEM A VISIT ONLINE OR A FOLLOW ON LINKEDIN AND/OR INSTAGRAM HTTPS://WWW.INSTAGRAM.COM/RELISHCOLORADO

Meet my friend Travis Macy! He is a FORCE, I tell you! From his website, he is a "Finisher of over 120 ultra endurance events in 17 countries, Travis Macy is a speaker, author, coach, and professional endurance athlete. He is the author of The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life, and he set a record (since broken) for Leadman, an epic endurance event consisting of a trail running marathon, 50-mile mountain bike race, Leadville 100 Mountain Bike Race, 10k road run, and Leadville 100 Run, all above 10,200' in the Rocky Mountains." Whew! And on top of all that, he's an amazing and REAL human. On this episode, we talk about what it's like as we hard-charging, high-achieving athletes move from an era of aiming for podiums, to redefining what success looks and feels like as life takes on new meaning with its brevity and we employ gratitude in every workout or race just celebrating that we're alive, healthy, and still getting after it. Travis has also written a 2nd book about his journey with his Dad and the Alzheimer's diagnosis and unfolding that has changed their family dynamic in big and heartbreaking ways. We talk about that, as well as Travis' approach to coaching and so much more. Thanks for being here and giving this one a listen! Visit: TravisMacy.com for his books, coaching, courses and more! Books and other things we talked about on this show: The Untethered Soul by Michael Singer Huberman Lab podcast, May 13: Dr James Hollis: How to Find Your True Purpose and Create Your Best Life (highly recommended by both Travis and me!). Book: You Only Die Once by Jodi Wellman (an upcoming guest on Travis' podcast).

Growing up, my parents always told me that if I couldn't pay cash for something, I couldn't afford it. With few exceptions, like my law school loans and my first few home, that has been my life motto. Yes, I do use credit cards as a way of leveraging points, perks and privileges, but I pay my balances off each month. Also yes, I am one of those “weirdos” that MMM talks about: I am debt-free, very much on purpose, I don't buy things I can't afford, I don't need the latest, newest, greatest stuff (ok, unless it's a bike, then I do, and I splurge! )… I drive fewer miles than I ride on my bike each year, I live in towns where I can bike commute or walk to the places I need to frequent, and …one other money-saving life hack: I quit alcohol back in late 2017 and according to my “I'm done drinking app,” I've saved over $32k- enough to buy a car! Ok, I digress, this isn't about me, it's about my guest, but hopefully this preview gives you a small inkling as to why I was SO doggone excited to connect with this guest and to interview him!! ********************************************** I am so excited to bring MMM to your ears!! I've been a long-time fan and follower of MMM and have read his blog posts and newsletters time after time, always learning and always appreciating his approach to things. I really like how he breaks down the math on dollars and cents saved by doing things like riding a bike versus driving a car, how his family budgets their funds for groceries and living less-expensively so that they can live MORE expansively. FIRE = Financial Independence Retire Early is a movement I've been studying, following, living myself personally and embodying for awhile now. Save more, spend less, live more of your life and spend less of it buying/storing/selling crap... I learned even more about MMM and what drives him, as well as what he's into these days (like Peter Attia's book Outlive) and I'm so excited to share it with you here! Please give his website a look: https://www.mrmoneymustache.com/ Subscribe to his free boot camp and his newsletters, and follow him on IG as well. Be inspired to think outside the box and set down your consumerism mindset while ponding the possibilities of what else might be possible! Here's just one of many great quotes from his blog: "These days, it's totally normal for even the most indebted people to go out to enjoy acres of Sushi and lakes of Sake on Friday nights, laughing and having a grand old time without the smallest thought about the deepening grave of debt they are digging. It doesn't even strike them as a problem that they don't own their own houses and even their cars are borrowed... It can be pleasant to indulge in these things, and it sure is easy. But there's another path available: the more difficult yet far better one. Certain rare people live in the same society, and work the same jobs as the folks described above. But they're a little bit better at math, and they can think a little bit further into the future. They see that money is useful for spending, but even more useful as a tool for earning more money. So they train themselves to master finance, and hard work, and self discipline. And they figure out how to have just as much fun as the big spenders, while being sure to do it in a way that allows them to save at least 50-75% of their income."

Today's guest is a new friend I met - no surprise- through bikes! I had the good fortune of parking next to Gavin at a mountain bike stage race back in March and thanks to the ‘gram & Strava, we connected and stayed in touch… Fast forward a few months and I noticed some content he was posting regarding a very difficult topic — femicide. While we talk about the bike's transformative role in Gavin's life (since that is a through-line of most of my guests' stories, and my lifelong love affair, after all), we pivot quite quickly to a far more serious topic that is really on Gavin's heart right now to discuss and bring out into the light: Femicide. "Femicide is generally understood to involve intentional murder of women because they are women, but broader definitions include any killings of women or girls." - W.H.O. I admire Gavin for raising awareness of this topic both for me and for others in his social circles, and for being willing to have the hard conversations… after all, that is what allows things like femicide to not only exist but persist. Talking about it feels like a good first step for those of us just becoming aware of this global and catastrophic issue. We don't need to be an “expert” in a topic to be able to bring it up and have candid talks about it. Arguably the worst thing we can do with topics like this is ignore them or brush them off as “inapplicable” to our lives. Thanks, Gavin, for shining a light on a discussion we all need to be having. I hope this encourages you to do some research or to have some conversations with people in your life the way Gavin has with people in his life. ***************************** Thank you thank you thank you to our newest sponsor, Gavin Payne, of Haven Properties— with his support, we've brought this podcast back to life! If you enjoyed this episode, please give his website or LinkedIn page a visit (and a like or follow!). https://bhgrehaven.com/about-haven-properties https://bhgrehaven.com/meet-the-broker AND - His LINKED IN PAGE: https://www.linkedin.com/in/gavin-payne-a8359a159/ And as always— a HUGE thanks to Stu and his team at RELISH STUDIO for editing and producing this podcast for me since we began back in 2018! Please give THEM a visit online or a follow on LinkedIn and/or Instagram https://www.instagram.com/relishcolorado

Meet my amazing guest, DR POP WATTS!!!!! Aka— Jody M. Bartz (she/her), Ph.D., BICP L1, USAC L3 She's a Cycling Enthusiast, Passionate Disability Advocate, Educator AND, Owner and Head Coach, Sonoran Endurance Sports Academy, www.sonoranendurance.com  AND effective June 1, 2024---> Founder and Coordinator, GRO girl GRO!!! PLEASE visit the website GroGirlGro.org and get involved- donate money, used cycling items, volunteer, register a young girl in your life for a session, etc etc. Give this woman a listen and just TRY not to be infected with her ENTHUSIASM!!!

Today's show is a bit different in format than past interviews -- here, I invited Andrew, my new partner-in-law at TCL, and also Bill Plock, owner of 303Endurance and host of the new cycling event, Colorado's Ride, to join me in more of a roundtable type discussion! ! Effective earlier this year, fellow lawyer and cyclist Andrew Phillips joined the team with me at TheCyclist-Lawyer.com. We introduce him and talk a little bit about how we teamed up and why it matters for the cyclists we help. It's exciting to have a teammate now after 13+ ish years of going it solo and it's really great to have his passion and energy on our team! Be sure to check out Colorado's ride and register (join Andrew and me on the ride!) here: https://coloradosride.com/ they are almost full so hurry up and SIGN UP! I also reference the new film I'm involved in called THE ENGINE INSIDE and I would LOVE it if you'd (1) watch the trailer and share it with everyone you know; (2) come join us at one of the premiere events and/or host one of your own in your town; and (3) once the film goes live on itunes in late July, please download and gift 1-2 NONcyclists in your life with the film as well. #engineinside Website to view the trailer and check out the TOUR of shows: EngineInsideFilm.com As always, a HUGE thanks to Stu at Relish Studio https://relishstudio.com/ for helping us edit and produce this show and this episode! PS --we talk about when cyclists can ride 2-abreast in Colorado -- read here to learn more! https://303cycling.com/when-is-it-legal-to-ride-bikes-two-abreast/

“This experience taught me that I have value apart from my work — accepting my mistakes as learning experiences… I had this mindset that it was all or nothing, which was a driving factor to accomplish a lot of things, but the dark side was that I couldn't accept mediocre as ok. But I'm human- and as a human I have the same limitations as everyone else who is a human. That means I need sleep and breaks. Taking time to relax, journal, slow down…. “ Friends… meet this powerhouse of drive, authenticity, and Vulnerability- this amazing woman, Danielle. Like me, Danielle is a lawyer and she's also a partner of her law firm in WI. She's a mom of 3, wife, friend, boss, mentor, leader, runner, and soooo much more. I've been getting to know Danielle more and more in recent years and as we've peeled back the layers of life, I've loved watching her share her experience of dropping down into the darkness (the culmination of burnout, overwhelm, anxiety, and allll the things we throw at ourselves just to see how much we can stack on) and then pull herself back up into the light!!! As a leader in our field as well as a mom and leader in her communities and her circles, I feel her story is so powerful and LOVE that she's willing to share it with us and with other women in law. I know you'll find her as powerful, inspirational and incredible as I do! As they say, the hardest and bravest thing we can ever ask for, is help. “Help me.” And I'm so glad Danielle asked for help and now spreads the good word about helping ourselves by slowing down, feeling our human-ness, and cutting ourselves some slack. From Danielle: "Here are some resources that helped me on my journey out of the darkness: Undistracted by Bob Goff The Enneagram Institute The Road Back to You Business Made Simple /Hero on a Mission book Brene Brown - Values Test Her contact information: dschroder@hq-law.com dmschroder@gmail.com Bio: https://www.hq-law.com/attorneys/danielle-schroder/ Instagram: @wellnesswomenclub @dmschroder

OK so... this guy and I - -we broke a doggone WORLD RECORD back in December 2019 - -we pedaled on our indoor spin bikes for 28 hours and broke the record for "longest static cycling class." It was an insane and amazing adventure and endeavor -and even though our record was recently broken (30 hours!) this event will always be one of my proudest achievements and most triumphant experiences as an adult. Working on the event with Ryan in the months leading up to it and then working alongside him through those 28 hours - as well as being a fellow EO (Entrepreneur Org) member, I've gotten to know Ryan and his family these last four or five years and I just find his energy SO contagious. I always appreciate his outlook on things, his advice, his nuggets of wisdom... talking to him never fails to uplift me. SO of COURSE I wanted to share his uplifting spirit with YOU all! I really hope you enjoy this conversation as much as I did. Here are some links to find more about Ryan: https://ryanavery.com/ryan-averys-books/ Ryan Avery, The Keynote Speaker Ryan Avery | Tel: +1-409-200-4774 | Ryan@RyanAvery.com www.RyanAvery.com | PO BOX 1516 Englewood, CO 80150 USA Join Ryan LIVE every Tuesday at 12:00pm ET for 15 minutes of motivation, inspiration and tangible takeaways thanks to Bellevue University! Register now (here: https://tuesdays.bellevue.edu/). See also https://breakinghistory.tv/ Ryan mentions this book: Stretch Books I mentioned in my intro: 4 Thousand Weeks And (re being impeccable with your word): The Fifth Agreement by Don Miguel Ruiz & Don Jose Ruiz

Meet Sharon Madison: She's a survivor in more ways than one. Life has had its challenges along the way for sure, but specifically since election night, 2016, she's endured and survived some of life's greatest challenges - any one of them would have us all down on our knees- and she's made it through several. She could spend her days asking, “why me,” but instead she focuses on giving freely to others, using her time and talents to be of service and to build community… she's called to give back in big ways, and for all these reasons (and so many more!) I find Sharon to be a true inspiration. Hear how this second-to-youngest of 10 kids growing up in a Nebraska town (pop : 100) went into the fashion industry and has blossomed into her current love: running a cycling team which functions as a non-profit and has the mission: we ride to give. Check out her episode — and then visit her team page www.weride4.org and her other links below to learn more! https://www.facebook.com/groups/weride4 https://www.instagram.com/weridefor/ https://www.linkedin.com/company/71270192/admin/ Thanks as always to RELISH STUDIO for their help in producing this podcast and for being a show sponsor!

Meet Maureen O'Keefe: Wife, Mom, cyclist, community member, employee, nature-lover…. badass. Tenacious with a never-back-down attitude, if you ask me. That's what made her perfect for the show. Also, meet Maureen O'Keefe: victim of a crash caused by a negligent motorist. Maureen went for a bike ride one day and she came home weeks later a very different version of herself. She sustained serious injuries, including a shattered shoulder and knee, in the collision. Instead of finding a justice system ready to punish the person who did this- a young driver (who to this day has yet to apologize to Maureen) - Maureen was appalled to find the system all-too-eager to blame HER. She witnessed both the DA and defense counsel victim-blaming HER and she experienced a criminal/traffic case where the players in the game seemed more concerned with keeping the young driver driving and going to school, than it did with punishing the driver who left Maureen forever maimed, impaired and altered. Maureen's tenacity from day one is what left such an impression on me and given the various hurdles faced in her case with the DAs, defense counsel, even the cops' body cam footage, we felt this interview would be hugely informative and helpful to anyone who may ever find themselves in a similar position. Interested in getting involved in bike advocacy in the Colorado Springs area where Maureen lives and rides? Check out Bike COS: https://www.bikecoloradosprings.org/ Thanks as always to RELISH STUDIO for their help in producing this podcast and for being a show sponsor!

HI listeners!!! Please meet my JOLLY and optimistic friend, TONY LUPO! I am sooo stoked to bring his insights, enthusiasm, and most importantly, OPTIMISM -- and thoughts on alternative energy and fuel sources (he's a Chief Geophysicist !!!) and he also works on an amazing podcast in which he features and tells veterans' stories-- all while absolutely EXUDING the essence of JOLLY. He truly is a JOLLY giant, and I'm so thankful to call him a friend and to know there are humans like him in this human existence making a real difference for all of us! "... my outlook on life is that human beings are amazing – I am grateful that I'm one of them. Our ability to understand our surroundings, to communicate, I think human beings are destined for great things, that we're going to overcome a lot of the things that we see today - I mean how can you not be enthusiastic about that?" -- Tony Lupo https://www.linkedin.com/in/tony-lupo-48524535/ PODCAST: https://www.thewarriornextdoor.com/ He references this Book – Herodotus- The Histories Also he recommended to me this one : Alchemy: The Dark Art & Curious Science in Creating Magic in Brands, Business and Life. By Rory Sutherland Find him on LinkedIn here: https://www.linkedin.com/in/tony-lupo-48524535/

Hey friends, so stoked to bring you another guest who speaks on topics related to LESS, ENOUGH, sustainability and climate! You can read ALL the things about her at her website here: https://www.deliberateless.com and also on her linked in bio: https://www.linkedin.com/in/melissa-c-97113613/  Mom of three, she is SUPER intentional- hence, deliberate- less. She really does make very intentional decisions for herself and her family and I appreciate the thought and time and research she puts into the things she buys, owns, and feeds her family. I've always admired her on her social media account and getting to know her better via our Bike Ambassador team last year. Here are some awesome links and references she points out: Imperfect Foods - food/produce delivery, preventing food waste! Books:"How to Be a Conscious Eater" by Sophie Egan "Secondhand: Travels in the New Global Garage Sale" by Adam Minter Shopping: Azure Market - bulk food thredUp Online consignment Joyfill refill market Buy Nothing Project (find your local group!) Time Magazine article: "We Analyzed the Emissions 4 Families Generated in a Week. Here's What We Learned About Living Greener" Podcast Rec: How to Save a Planet In my intro, I mention this podcast I recently listened to on the Rich Roll podcast—   https://www.richroll.com/podcast/sylvia-earle-660/

Meet amazing powerhouse rockstar, Jenn Dice, President & CEO of PeopleForBikes (aka PFB)! Can we just talk about the power of bikes for a second— and how they can save us, if we'd let them!? People for Bikes is working hard to make cycling GREAT and safe for cyclists in the US. They do amazing work- and right now, I am proud to be one of their featured “local bike champions,” (more HERE). I really hope you'll do as we ask in this interview, and join PFB —it's FREE! Get involved and please do send the emails to your elected officials when they send you an email with a pending bicycle-related issue! You can dig in HERE! Ways to get involved: Join Ride Spot + Participate in one of our Monthly or Yearly Challenges — You can earn rewards and prizes just for riding your bike. Submit a Local Bike Champion Sign Up for the PFB Grassroots Army at the bottom of the main PFB Site to get notified about issues affecting biking in your area See how your City Rates for bikes with our City Ratings Site — new U.S. scores arriving in early summer Tag us in your best bike riding social media pictures on IG (@peopleforbikes and @ride_spot) PLUS …. More about Jenn Dice HERE and HERE ******************************** The Rich Roll podcast episode I referenced in my intro here is this one: https://www.richroll.com/podcast/jacqueline-novogratz-657/ I listened to it on a hike and loved how they talk about people who get involved in solving the world's unsolvable problems and issues- tackling them with fervor and intensity even though the problems are so giant. I also referenced this podcast interview of mine recently featured on the I am Driven podcast. The three books I mentioned in my intro: -Atomic Habits -A Year to Live -Cleaning Up Your Mental Mess

Helloooooooo earth fans, meet this lovely badass, Ashlee Piper! I first encountered her (name) when I ordered her book "Give a Sh*t: Do Good. Live Better. Save the Planet." I loved that it truly is a handbook- written very practically and down to earth and approachable - and funny, with loads of F-bombs too. I was overjoyed that she agreed to come on the show and she drops some true GEMS in our chat. You can read about her and her book here: https://www.ashleepiper.com/book More: https://www.entrepreneur.com/article/417600 https://www.linkedin.com/in/ashlee-piper-4401498/ She also mentions several great websites, orgs and groups, like your local "buy nothing" group on facebook, "free geek", thredup, and more. I learned so much from her in this interview beyond what I'd learned in her book. Also you MUST watch her TED TALK as well: https://www.youtube.com/watch?v=nBdSz0ox4PQ

Hey friends, please meet Pete! (Today (11/10) is also his birthday so let's please give him a shout-out, some thanks and virtual high-fives today ! I know Pete as a result of being in the bike advocacy world - he's the ED of Bicycle Colorado, Colorado's top and most effective statewide bicycle advocacy organization. He's been there for a few years now and our paths have understandably crossed as a result of our work in this realm. Yet somehow I've also always known he came from outside of the world of bikes prior to taking this role, and I felt called to host him on the show here once I announced my retirement. I don't know why I had that idea, it just felt like the right time to sit down and have this chat with him -and it was! Also yes you read that right - on 10/21/21, I announced my retirement from my work as TheCyclist-Lawyer. The truth inside me has been welling up for some time and I was honestly making myself sick trying to outrun it, avoid it, out work it, muscle through it. More on this for another time and show- I've got a lot to share as I continue to unpack this transition I'm in. So Pete and I —we barely skimmed the surface on the bike advocacy questions and topics I wanted to cover with him so I'm hoping we can do a part 2 soon. For now- check this one out and be inspired— to pivot in life and in work, AND, to get involved in ANY WAY you possibly can, in bike advocacy or in whatever realm of service in any topic that touches you. The world needs us ALL rolling up our sleeves getting more involved! Read more about Pete (and Bicycle Colorado) here: https://www.bicyclecolorado.org/bike-news/bicycle-colorado-names-peter-piccolo-executive-director/

Meet my friend and fellow lawyer, Mike Foote. Mike is a former DA and former legislator, now law firm founder and environmental activist. His firm specializes in "enviro law" and in my dealings with him in cycling law and law writing and learning more about climate crisis, oil and gas and the challenges we face here in CO and nationwide, I've learned a lot more about what environmental law means and stands for- and why we all need to know more about it and pay attention to this area of law and activism. I hope you'll learn a lot from this episode and be inspired by Mike's approach to working for something he believes in, with a focus on making a difference and keeping Colorado amazing. You can learn more about Mike and his firm here: https://footelawfirm.net/mike-foote/ Some of the impactful organizations he references are: Earth Justice Sierra Club Center for Biodiversity Wildlife Guardian The book I refer to in my intro is Sarah Wilson's “This One Wild and Precious Life,” which I HIGHLY recommend! Read more here: https://www.sarahwilson.com/this-one-wild-and-precious-life/

I am taking part in a 6-month, 200 hour Meditation Teacher Training Program, and as part of our eventual certification we'll need to demonstrate we've practiced. Recording a podcast doesn't actually count, but it does give me a chance to practice and to listen to myself doing this- and to hopefully, benefit our show listeners in the process! Credit: this meditation is part of Radiance Sutras® School of Meditation, 2021 -course materials - and is called Your Natural Doorways Meditation

I welcome Demi back for her THIRD interview -- yes, three. She's that good, she continues to grow and stretch my thinking and I'm so thankful for her friendship, coaching and the thought-provoking conversations we have. Awhile back she'd mentioned something to me about the leap from the hamster wheel onto the "magic carpet," or letting go of things that no longer serve us, moving on from chapters of past callings and looking ahead to the new ventures and seasons and chapters that call us, beckon us, but usually -without all of the information that we want or "need" to be "ready" to make the leap. (Yes, lots of air quotes to indicate these ephemeral things we get so wound up in our heads about)... she said to me once, there's always a gap, Megan.... there's always a gap between the leap and the landing... between leaving the shore of the known, swimming out into the vast ocean and then eventually seeing the sights of the new shore where we are headed -- perhaps that space of the magic carpet, the calling, the dharma, the Gift of our life.... There is almost always a gap - -this almost always requires a leap into the unknown, jumping and building wings on the way down... Demi is the perfect person to unpack this for us and it's so beautiful that I happened to be re-reading "The Great Work of Your Life" at this time. Yes, there's a lot here, but I am positive something here will land with you, will expand your awareness - will cause you to perhaps close a door behind you even as you seek the next door to open. You can find Demi here: TheAuthenticleaderinYou.com Take her Leadership quiz – learn more about your leader personality type ! Are you ready to make your leap of faith? To get off the fence of that analysis paralysis.... I hope this podcast helps you. The book I mention: The Great Work of Your Life by Stephen Cope — highly recommend! Thanks as always to Stu at Relish Studio for editing/post-production work!

Several years ago, a very serious traumatic brain injury (TBI) landed Lauren in Craig Hospital for several months where she had to relearn basic things like how to walk. She went from being a pro cyclist to someone who said she was done with cycling forever... understandably, given the extent of her injuries. She went back to school, getting her masters degree in epidemiology and then a short while later found herself on COVID task forces during the height of the COVID pandemic in 2020. Feeling that itch once again, she decided to try cycling again and actually set the women's WR for Everesting --which is where a cyclist rides the equivalent of the elevation gain of Mt Everest on their bike in one sitting/one ride. This sparked something inside her and the desire and urge to again race at the top of the sport returned … at the same time her paths crossed with CINCH Elite when she appeared on their podcast, and the next thing you know... Lauren won Unbound Gravel (formerly known as DK), then she won Steamboat Gravel, and then she won Gravel Worlds, setting a new women's course record. She's had several other podium finishes in there as well. It's been an incredible season for her. Her team offered her full support so she was able to leave her dream job to focus on racing full time. All of these things sound like reasons to celebrate - -redemption, road to recovery, comebacks, overcoming the odds and so much more... Oh yeah and in the midst of all of this, she was also married this summer, in May. And yet--this series of successes has been clouded by much online negativity and really caustic commentary about women's gravel racing. Regardless of who is right or wrong, or what side you align with (if that's even a thing), the online and social media vitriol surrounding these events has really been something to witness-- and it's been heartbreaking to see, also. Lauren has been subjected to some really pointed criticism. Somehow, she seems to thrive in adversity (which I think she readily admits about herself) and she's doing her best to put one foot in front of the other as she navigates this growing -pain-season in women's gravel bike racing … a relatively new sport which historically has been one race, where all racers start together. Hear her chime in on her thoughts about TBIs and recovery, gravel racing, the online commentary and how she is processing all of this. You can find and follow Lauren online at: https://www.instagram.com/laurenissima/?hl=en And the Craig Hospital ride she mentions and supports: https://craighospital.org/events/2021-pedal-4-possible If you're looking for some context for the gravel racing discussion, check out her recent interview with Cycling News: https://www.cyclingnews.com/features/lauren-de-crescenzo-you-cant-fake-gravel-racing/ She also recently appeared on Groadio - The Premier Gravel Cycling & Racing Podcast— here: https://www.podcastaddict.com/episode/127793749

"it's all about finding Your adventure…. What thing can I discover? Building up -- what else is possible? It doesn't always have to be epic- like, today I just want to walk to the pond…. It's all about the balance, listening to your body, doing what makes you happy TODAY." Meet today's guest Micah! Aka, the REAL Micah Ling ;) She talks about "life in the map," a literal map she's making her way through, but more broadly, her choose-your-own-adventure approach to life in Colorado. Her enthusiasm for exploring and greeting challenges and pursuits head on is contagious, you'll hear that for SURE. Additional links and items mentioned in today's show: Micah's website: https://www.micahelizabethling.com/ Find her on Linked In here: https://www.linkedin.com/in/micah-ling-752b6124 Alltrails.com – great app /resource - -recent reviews of a trail help when planning an adventure Garmin INReach – GPS device to bring along Show sponsor: Relish Studio, check them out at Relishstudio.com As always, thanks for listening! If you're interested in being a show guest or sponsor, please contact us via our website MaximumEnthusiasm.com.

It's a pretty rad day when I get to accompany a friend for a solo mission- like, running rim 2 rim 2 rim... at the Grand Canyon- where I'd never been, and always wanted to visit... So it came to be that I got to join Danny, a SWA pilot and ultra-runner/insanely-talented mountain biker, for his solo r2r2r endeavor. It is a special day when a person goes out to do a big audacious thing when there are no start or finish lines, no spectators, no one at all to cheer or support - what a wonderful and fulfilling thing it is to do a big thing simply for oneself and as a personal goal. Danny absolutely crushed his goal- and had a super successful day doing r2r2r. Here, he shares his prep, as well as what he took with him and how he set himself up for the best possible day. It was such an inspiring event to observe. Read more and see more photos here also: https://www.meganhottman.com/blog/2021/4/12/97grandcanyon

“It’s not about the money...it’s about creating a lifestyle I love. I want to have something where I have a lot of fun doing it, and that helps me feel like I’m giving back, connecting our community.” — Bill Plock, 303 Endurance Today’s guest is usually the one behind the mic asking the questions. I know, because he’s hosted me on both their Garage Talk (you tube video series) and on their 303 Endurance Podcast…. He asks great, insightful questions of his show guests, and so it was fun to turn the mic back towards him and to get the chance to get to know him better. We dig into the background of how it came to be that he owns 303 Endurance, Colorado’s Front Range media source for all cycling and multi-sport related news and updates. You can learn all about it at 303Cycling.com. Living lean, and without debt, is a theme that’s been recurring in my life and is one of the base pillars to my ability to live my life by design and without being dictated by overhead - Bill talks about this too on the show, where he mentions that being debt free has given him the freedom to live his life on his terms, truly, living a life of Maximum Enthusiasm. I truly love his “go boldly” approach to life, to his media business, to racing, and more. Mentioned in my show intro: (1) Wearing a CGM - a continuous blood glucose monitor -from NutriSense: click HERE or: https://www.nutrisense.io/?code=MEGANHO Sign up for NutriSense with my discount code to get $25 off your next month of service. (2) The Big Leap — I HIGHLY recommend this book! If you order it using the link at right —-> please note, as an Amazon Associate, I may earn a commission from your purchase. 3) SLEEP CHRONOTYPE: I am a bear. Take your online quiz to figure out your type, when it’s best for you to sleep, work, and exercise! Here’s ONE. 4) Masterclass- - Matthew Walker, sleep expert. HERE.

"I believe that a lot of things are within our control- I think that if we slowed down in life and worked on reconnecting human to human and supporting one another over consumerism, we’d heal a lot of problems that people are having, mostly behind closed doors….” -Adelaide Perr This is a wonderful and insightful interview with an amazing young woman —she’s an athlete, advocate, crash-survivor, triathlete, cyclist, civil engineer, all-round super-woman IMHO … please meet Adelaide Perr. I read her book DEGLOVED and was really impressed with the way she told her story, informed and educated her readers not just about the crash but also her Bipolar II diagnosis, and the ways that she does life — she’s inspired us with her grit as well as her vulnerability. With those topics in mind, I asked her questions about what fuels her fire, how she hits the reset button when she's having a bad moment or a bad day... what things she's looking forward to, and what she sees ahead for her as she currently is executing on a long-time dream she's had: buying a home and wintering in Tucson. Find her, and her book, here: Websites: https://www.adelaideperr.com/ Book: https://bookshop.org/books/degloved-every-scar-has-a-story/9781913615055 Other books she recommends: Exit West Chasing the Screen & Lost Connections Stand

An energy bar that boasts clean label, meaning … we can actually identify and pronounce the ingredients, and they make us feel good before/during/after exercise? A brand that builds community around its products? YES. YES that is an actual thing! Meet Ryan Naboshek, today’s show guest. He did the corporate job thing… and on the side, his passion kept him busy on nights and weekends while he hand-made healthy bars in his kitchen … that’s right. He started his passion project on the side and he cared about it so much, he spent his free time working on it. Until the day came when his corporate job employer laid off the bulk of its workforce - including Ryan. And instead of it being a panic moment, it was the launchpad for CRAFTED to really become a legitimate endeavor for Ryan and his two co-founders. I find this story so inspiring because it shows that when you truly love something you’re working on- it doesn’t HAVE to be your full time job, or at least, not right away. You can nurture it and experiment with it and then maybe something happens that catapults it one direction or the other. But bottom line when you’re passionate and enthusiastic about it, it feels very worthwhile… and you’ll hear that in Ryan’s energy and tone. It’s really exciting to see what they’ve done with their bars and where they want to go - -they’ve got another new flavor waiting in the wings ready to launch, in fact, and they continue to build communities of runners, cyclists and climbers with their branding and products. More than that, though, is the impact they are working to have -they are disrupting an industry replete with products filled with sugars, sugar substitutes (GROSS), preservatives for longer shelf life … and instead they’ve come to the athletic and healthy/vegan communities with legit fueling sources full of legit and REAL foods, which sit well in the tummy and which provide sustained energy…. YES PLEASE. I love the bars — the cyclist bar especially since I am a cyclist at my core. But yes I also eat the runner and climber bars too and they’re delish. I also recommend and use these bars for life activities- like hiking, courtroom and work time, travel — those times when I want to eat something that will keep my blood sugar levels constant, provide me food for fueling without a sugar/insulin spike and resulting crash…. I found this interview super inspiring and uplifting- Ryan’s energy is contagious!! I hope it boosts your day like it did mine. Happy listening! Learn more about Ryan & Crafted Energy: https://www.linkedin.com/in/ryan-naboshek-15b67834/ https://www.craftedenergy.com/

"I know that I want to be successful -- but I know in order to get there, I have to push my limits and try things that scare me... I have to take risks when they're presented to me." On this 56th episode of Maximum Enthusiasm, I interview friend and fellow entrepreneur, Jessica Fialkovich. She's a badass. She has run multiple companies, and not only has she grown them into hugely-successful endeavors, she's done it alongside her husband, Al. I think that's pretty special and inspiring. Jess and I talk about her journey to her newest company, Exit Factor, and all of the things that business owners can be thinking of well in advance, before it's time to sell their "baby" versus winding it down at the end of its lifespan. She's also the current president of our Colorado EO (Entrepreneurs Organization) and she talks about what that has been like during the pandemic. I found this interview with Jess so motivating and inspiring. I hope you find this similarly-uplifting and intriguing. Learn more about Jess here at these links: https://www.exitfactor.com/about/ https://jessicafialkovich.com/ https://www.tworld.com/locations/centraldenver/jessica-fialkovich/ A few other links that I reference in my intro: https://wildzora.com/ https://harvesthosts.com/ https://www.elpaismotel.com/

I had this incredible honor and privilege of writing the eulogy for my beloved Grandmother, Jane Hottman. In this era of COVID, funerals are not held in churches, attended in person by all of her loved ones. Instead, they are delivered virtually, online, via a slideshow of photos, songs, and recorded eulogy audio. And so it came to be that I had the opportunity to reflect on my 41 years with my Grandmother Jane... to undertake the impossible mission of reducing her incredible life to words and to attempt to impart her lessons, wisdoms, and strengths, on anyone who may listen. I have always believed strongly in Stephen Covey's "begin with the end in mind" principle- to envision your OWN funeral, who is attending, and what you might wish they would say about you. And then- to go out and to live your life in accordance with those remembrances. If you want your spouse to say that you were a loving, kind, supportive partner -then each day, live in such a way that those sentiments are spoken authentically about you. So many people say their family comes first in their lives, and yet so few people live and act as though that is really true. My Grandma Jane truly did put family first -in everything she did and said- in the plans she made, in the way she ran her businesses, her finances, her schedule. Her family TRULY did come first -and we all knew how much she loved us. How many of us can say that will truly be our legacy? Well here's a tip: each day we can shape our legacy by the way we lead our households and the way we live our lives. Starting now. Starting TODAY. If you prefer the written word over audio to truly soak up my message about Grandma Jane, please visit MaximumEnthusiasm.com to read the eulogy. Thank you for letting me tell you about our amazing Jane- our family matriarch and guiding light. May she rest in peace.

(After riding the TransAmerica Trail), "I wouldn’t have known to even dream that big." Stephanie is a force. A FORCE, I tell you. She is inspiring, strong, spirited, bold, fierce and engaging- she has my vote for whatever future public office position she decides to run for, that's for sure. Stephanie shares with us her story- how the bike and her incredible ride as a relative-newbie on the bike, along the entire TransAmerica trail, opened her eyes - and showed her that she deserves more, that she can and should pursue more, and that her future holds more for her than she previously dared allow herself to dream -- and now she's running headfirst into it- and the exciting adventures and endeavors ahead for her. Learn more about Stephanie, follow her, read her TA trail blog, and more, here: https://www.adventurecycling.org/routes-and-maps/adventure-cycling-route-network/transamerica-trail/ https://www.linkedin.com/in/stephaniepuello/ https://www.blackgirlsdobike.com/chapters https://www.bicycling.com/culture/a34340282/transamerica-stephanie-puello/ https://www.instagram.com/istephmeister/?hl=en https://linktr.ee/spuello https://followingcairns.com/

"I have that level of intensity around playing this game of business...at the same time, I don't want to suffer from it. I wondered, how can I stay at this level of ambition without suffering from it -without feeling like I wasn't far enough along? ...now, I know it's possible. That duality can exist in harmony." - Andy Seth This week’s guest is a FORCE. He’s the type of person I LOVE being around because of the way his energy radiates- it’s contagious, it energizes me and pumps me up and every time I talk to him, I learn more of his story and become even more inspired. I present my friend and fellow entrepreneur, Andy Seth. I wish we could’ve talked for hours. SO much goodness here. Most recently, I saw Andy in person at his book launch party (pre-COVID, and feels like ages ago!)…. his book, BLING, was newly-published, along with his accompanying playlist, and — no surprise — the book went to the top on Amazon and the party where he released it and the playlist was OFF THE HOOK. The party was RAD and there was a magical moment when his daughter referenced some of his song lyrics when she asked Andy for the mic… priceless. Magic. The book is inspiring, as is-the play list… as is Andy’s story. Learn more about him here: https://www.andyseth.com/ Learn about his business FLOW here: https://feelmeflow.com/about-us/andy/ Learn about his book (and order it) here: https://www.andyseth.com/bling/ Listen to his playlist here: https://open.spotify.com/album/1xiOOKOK5ht9uCPQmiXTHe (and more here: https://303magazine.com/2020/02/local-listen-86/) During my intro of this episode, I mention EO — the organization through which I met Andy (and many of our other business-owner guests on this show). If you are a business owner, I HIGHLY recommend you check out EO Accelerator and/or EO…. it’s a global organization and I cannot say enough about how it’s helped me in business and in life — and how addicting it is to be around fellow entrepreneurs (crazy risk-takers like me!)…. Learn more about EO here: https://www.eonetwork.org/ SPONSOR: Wild Zora (friends from EO, actually!): organic meat & veggie bars, as well as amazing oatmeal for on-the-go …. and more! Check them out here (and listen to this episode/intro for the discount code you can use to save some money!). EPISODE EDITING AND COMPILATION: provided as always by the wonderful and ever-amazing Stu at RELISH STUDIO. Check them out here: https://relishstudio.com/

"...what can be a deterrent is, when you look at these marketing pieces, there is nobody that looks like us. At all. Cycling apparel on Instagram feeds- you don’t see any black people, you don’t see any minority groups, period. I think that’s an inaccurate depiction of cycling – I don’t know why there isn’t more representation, but that’s something that motivated me. I’m going to do a photoshoot to show some nice gear and we’ll take shots to give people imagery of two dudes riding bikes- maybe cycling isn’t just for white people, maybe I can do this! It sparks inspiration. They get intrigued. They give it a shot." - Calvin Smith Today’s guest is my friend Calvin, aka C-Smith (@seesmith on IG). We met riding bikes down in Scottsdale awhile back, he’s one of those cyclists you gravitate towards in groups— smiling, energetic, friendly, engaging — and I’ve been following along in his cycling adventures and conquests ever since. A “former hooper, now cyclist,” as he says, it’s clear he has serious athletic talent and excels at anything he puts his mind to. As I began watching his IG posts closely I learned he was trying to send a far more important message than simply, “go fast on your bike” … his message: yes, cycling has black athletes in the sport— we just need to do a far better job showing them in cycling marketing pieces and online campaigns. Calvin decided to do something about it by compiling his own sponsors and photoshoots with friends, to make it more enticing and welcoming; to bring in more cyclists. He is sparking inspiration, indeed. Give him a follow and you’ll see the passion, energy, enthusiasm he exudes. He’s a joy to host on the show, I enjoyed learning even more about him and his life off the bike, and want to share his current fundraising effort here in the hopes you’ll take part: It’s called 10 for 10 (read more here). He posts, “The goal is simple: Raise $10,000 to buy 10 laptops for 10 kids from underserved communities to help close the Digital Gap. The money that is raised will go directly to The Hidden Genius Project (@hiddengeniuspro) who will purchase these computers to train them on computer technology, software development and entrepreneurship in the growing tech sector.” As of June 24, he updated by saying, “Together, WE, have raised over $6400 on Bonfire (including direct donations that were given to The Hidden Genius Project) and over $5400 on GoFundme! Exceeding our goal!” You can donate/get involved in his campaign here: https://www.gofundme.com/f/campaign-for-the-hidden-genius-project Book that Calvin mention as one of his faves: Optimism, by Helen Keller (who doesn’t need more of that these days!?). Find it on bookshop.org or your local bookstore! Read more about the apparel company that Calvin represents here: OrNot - https://www.ornotbike.com/ SPONSOR OF THIS EPISODE: Champion System cycling apparel. Visit their site at https://champ-sys.com/ and use code MEGAN10 to save 10% off your order!

If you listened to guest Walt’s episode, you know that his coach Joe played an important part in his discovery of his heart issue and need for surgery (which likely saved Walt’s life). Given all that Walt told me about Joe, I had to host him on the show! Joe’s website: https://www.summitenduranceacademy.com/about-me/ “I enjoy watching & helping people have those breakthroughs. It’s about when the light goes on and I can tell somebody just did something they didn’t think that they could do, and getting to that point where they start to question all of their other limitations – when they start to see that they did this one thing that wasn’t on their radar before, and they look around saying, what are other things I could do?!” - Joe Howdyshell Books Joe recommends: Atomic Habits: James Clear & Ryan Holiday: The obstacle is the way SPONSOR: Crafted Energy : https://www.craftedenergy.com/ EPISODE EDITING/COMPILATION: Relish Studio: https://relishstudio.com/

"I came up on this mountain. Then I realized the universal truth – the thing that I learned is that you always have to have a positive mindset. Because if you don’t, everything will be difficult, it will be a challenge. If I started griping about the mountain, I would’ve probably been stuck at the next few mountains.  Keep your head down, keep plugging away, eventually you’ll get to your destination- but you gotta have a positive mindset about it. " My guest this episode is Corey Hilliard, aka “Corey the Courier.” (https://www.instagram.com/coreythecourier/) We met out on the race course at Gravel Worlds in 2015 and then again as we rode up a hill side by side in the 2018 Dirty Kanza 200 mile race. I was on my singlespeed- and I looked over at his bike and he was on his FIXIE! I’ve been following along with Corey and his adventures and endeavors. He is inspiring and funny and it seems there is NO challenge that he won’t tackle! I was so excited to pick his brain about cycling, diversity in this sport that we love, how and why he does these crazy bike events and challenges and what keeps fueling his fire. Book that I mentioned I am reading: Together by Vivek Murthy, MD Also check out more about Corey here: https://www.pledgereg.com/ride-for-the-future — please consider donating to Corey’s fundraising effort - he just wrapped up a weekend of attempted- Everesting to raise money for his Ride For the Future.  Not So Friendly Laps- Prospect Park https://www.linkedin.com/in/corey-hilliard-7029a822/ http://detourblog.co.uk/2017/05/04/corey-the-courier-hilliard-stories-from-new-york/ Sponsor: Today’s episode sponsor is my local bike shop here in Golden, C3 Bike Shop! Stop in and visit them at their shop here in Golden and be sure to tell them you heard about them on the Maximum Enthusiasm.

Friends, I am so excited to introduce you to my friend Cajardo Lindsey... Lawyer, husband, Dad, actor, and now movie-writer and producer! Prior to this podcast I did not know about the events that led to Cajardo’s decision to attend law school. This event- traumatic and awful - led to him becoming this powerfully-persuasive and compassionate attorney with his acting background lending itself to him being an amazing story teller and very effective advocate. He’s incredible to witness in the courtroom. Learning about Blackface The Movie also really touched me - the premise behind this movie really really impacted me. The anti-racism movement is on FIRE in our country right now and this movie is on point with that movement and frankly on point as we all decide what we will do about it to make our world better - and also perhaps, how we will choose to live life differently coming out of COVID as well. From the movie website: https://www.blackfacemovie.com/ How many of us struggle with feeling like an impostor, asking ourselves questions like:​ Who am I to start a business?  Who am I to go to college?  Who am I to try to make a difference in this world?  Who am I to do one of the millions of things we as human beings desire for ourselves?  ​This film flips those questions on their head and asks, who are you not to do one of the millions of things we as human beings desire for ourselves? And if, and when, you do - what does it mean?   https://www.blackfacemovie.com/why-this-film I am proud to say that I contributed $1000 to this movie and I hope you’ll consider supporting it as well. Here are a few of the film festival awards he mentions: Austin Film Festival: https://austinfilmfestival.com/submit/screenplay-and-teleplay-submissions-2/2019-script-competition-semifinalists-second-rounders-2/ We ScreenPlay: https://www.wescreenplay.com/blog/announcing-the-fall-2019-diverse-voices-semifinalists/ Cajardo’s Bio: https://www.imdb.com/name/nm1540125/bio?ref_=nm_ov_bio_sm  The book that Cajardo and I reference and both appreciate at this time in our lives: The Surrender Experiment Finally -the scholarship I mention in my intro is now called the Megan M. Hottman scholarship at Creighton University School of law and if you’d like to get involved we’d love to have your involvement! My contribution was matched and a few others have also added to it, so we’re now up to $11,200/year for three years! This episode SPONSOR: Aspire Medical Spa ! Check out the Maximum Enthusiasm podcast bundle here: https://www.secure-booker.com/AspireMedicalSpa/ShopOnline/Product/10297424/Maximum-Enthusiasm-Skincare-starter-kit

Today’s episode features guest Steve Bitter, Athlete Branding Consultant. Read more about him at his LinkedIn bio here: https://www.linkedin.com/in/steve-bitter-04b9239/ His business website: http://www.athletessoul.space/athlete-personal-branding.html and see also, http://www.stevebitterbranding.com/ We talk about how COVID is affecting athletes of all levels in all sports … the TDF and Olympics have been postponed, many events and races have been cancelled, so what do athletes who rely on racing and endorsements doing right now? Well, Steve and I talk about how athletes can use this pause and reset time to really ramp up their ambassador-athlete-brand game in this time of an extended-off-season. How can athletes be better at branding themselves - at leveraging their image and influence? Well - Steve has a few thoughts about that. And spoiler alert: it has a LOT more to do with the athlete as a person and their entire platform, than it does about just the results and performance alone. SPONSOR: Runners High Golden - check them out here in Golden CO or call them to order shoes and goodies for delivery! Listen in to this episode for some discount codes to save money on your next shopping trip there! https://runnershighco.com/

I welcome back guest Demi McConkie, my wonderful friend, coach, and soul sister. We talk about the COVID-induced breakdowns that many of us are experiencing and how it can actually create space and opportunity for breakTHROUGHS. Because in the slow down, Demi believes, we can discover the magic meant for us. If you missed her first episode awhile back (https://www.maximumenthusiasm.com/ep-16-demi-mcconkie-soul-purpose) , be sure to listen in to that one as well. Demi is working on her website and socials but for now you can find her on Insta at @wealthywomennow. You can also read a blog I wrote about her and the SP Live we did back in February, 2020, here: https://www.meganhottman.com/blog/2020/2/6/wonder-women-demi I hope you enjoy this one and feel renewed and refreshed as much as I did after speaking with her. Books that we discuss: Inside Out Revolution & Surrender Experiment SPONSOR: This episode is sponsored by RELISH (https://relishstudio.com/) - the folks who help me with the editing and compilation of this podcast. Check them out if you want help with a logo, website, socials, or marketing emails, and more. Be sure to ask for Stu! Demi’s SOUL PURPOSE LIVE INFORMATION: Normally Soul Purpose Live is $3,200.00, going virtual we can pass our event savings onto you. SPL-Virtual is $1,800.00 To register-- Here is the link to register for Soul Purpose Live. Use code VIRTUAL for savings.https://mailchi.mp/bd9bb6ad63ab/soulpurposeliveregistrationRegister for Soul Purpose Live June 11-12 2020.

“I consider myself really lucky and really blessed - to even be on this podcast today. I have this strong desire to get this message out to as many people as possible... if just one person hears this story and can live, I feel like I’ve done the world better.” - Walt Bleser Today’s episode is an interview with my friend Walt. Walt and I met through cycling- specifically, bike racing, back in the early 2000s… probably around 2004, when I was living in Kansas City racing bikes in the midwest and he was doing the same. I moved to Denver in 2006 and a few years later Walt and his wife “Mel B” also moved out here and we’ve been riding bikes ever since. Walt takes part in our Lookout Week every June, and if we get our schedules aligned, we usually nab a few other rides together here or there. Last year, Walt and Mel B welcomed Freddie B into the world, he’s the CUTEST little guy. So yeah - as you’ve probably guessed from the title of this episode, we’re talking about a near-death experience related to heart health… except the catch is this- Walt is HEALTHY. He’s only 40 and he’s been an endurance athlete for the last 20+ years…. cycling, running, skimo …. he’s an exercise fiend. So to say that this problem doesn’t fit the patient, is an under-statement. Hence, our desire to get this message out, in case it does impact you or someone you know. Hopefully this will help you pay closer attention to the subtle warning signs — the signs that Walt tried for a couple years to rationalize away…. Walt also did an article with our friends at 303 Endurance, check that out here: https://303cycling.com/walt-bleser-40-year-old-strong-cyclist-lucky-to-be-alive-heart-attack-barely-prevented-his-story/ Related Books- Haywire Heart by Leonard Zinn –Walt hasn’t read the book yet and it may not even apply to his actual situation, but this also points to the glaring absence / rarity of info about this topic out there. At the end of the day, I’m so glad the stars aligned for Walt to get the care and intervention he needed— there were many opportunities for this to have gone MUCH worse. I’m so thankful he’s been fixed up and is healthy and around to parent that cute new son of his and so stoked to ride LookoutWeek 2020 with him!

Today’s guest is my coach and an all-round badass, Shelley Paxton. Powerhouse- published author- coach- rebel… she’s amazing. And I can’t wait to deliver her energy and wisdom to your ear drums! First things first —you MUST read her book — this is what kicked it all off for me and I think you’ll find it powerfully inspiring and intriguing. Find it on Bookshop.org at: https://bookshop.org/books?keywords=soulbbatical Second — hear her out on this show, as she challenges us to set new goals and make this time of COVID a launchpad for new and rebellious ways to approach work, life, and just BEING. Finally - Check out the online course she mentions: https://www.coursera.org/learn/the-science-of-well-being/home/welcome, yes that’s right it’s the TOP-ranked course at YALE! Since we recorded this episode, I started the course and am on week 6 now. I cannot wait to get my first YALE Course under my belt ;). Kidding — I am learning a LOT and love and appreciate the science and psychology behind the science of happiness. This has re-ignited my love of learning and kicked off me diving headfirst into learning PhotoShop and then… signing up to take the Real Estate Exam to get my real estate license here in Colorado ! (Shout out to my friends at American Dream Real Estate school in Arvada CO: http://www.adreschool.com/ ). She also recommends the following books (again—order them on Bookshop.org and support local bookstores!) : Untamed (ordered, reading next!) A Beautiful Constraint (ordered, reading next!) Essentialism (reading now — LOVING it). SPONSOR: This episode is sponsored by my friends over at Wild Zora: https://wildzora.com/ — I LOVE these products, and they’re made here in Colorado up in Loveland. Listen in on this show for a discount code to save you money on your next order! Finally — in my intro, I mention some photos I took on my bike ride on the day that this episode was recorded and wanted to share a few of those here: https://www.maximumenthusiasm.com/shelley-paxton

“We all start with an empty cup in our minds – if you don’t fill it up, it’ll get filled up for you – it will get filled up for you with a collective conscious -with what you read, hear and see ... I took that and said WHOA, we gotta guard our mind. You have the capability of being the guardian of your mind – of not being a soldier in your mind’s battle, but of being a general who’s controlling that… ” — Dr Kevin Holman ******* Dr Kevin Holman is my local Golden, Colorado-based Chiropractor. He’s engaging, energetic, informed, and articulate - and he gives great adjustments AND education for self-care between visits. You can learn more about him, and his practice, here: https://www.goldenhealthchiropractic.com/ Dr Holman talks in this episode about scalene stretches- -the neck muscles on the front of our neck, which we tend to tighten/shorten as we look down at our phones… aka, “text neck.” I know I’ve become far more conscious of this, and of doing these stretches, since meeting Dr Holman. https://www.goldenhealthchiropractic.com/post/basic-neck-stretch — watch this and do these stretches! Dr Holman also mentioned a book he loves called The Miracle Morning — since he recommended it, I bought a copy and have been reading it AND this week, kicked off my 2-week commitment to doing a MM each morning, from 7am - 8am. It is making a HUGE difference in my days (I’m 2 days in). Highly recommend this book, and this practice! SPONSOR: The sponsor of this episode is Champion System - aka my good friends in Nebraska — this gear is SO good, so durable, so reliable AND also -awesome. Highly recommend using CS for your custom cycling, running, triathlon apparel - did you know, they offer a FREE crash replacement program?!? That’s right. If you crash and rip your clothing, they’ll replace it for free. Visit them here: https://champ-sys.com/

Today’s guests are my friends Cindy & Todd, founders of Launch Colorado. Husband and wife duo, parents who employee their kids in the business, and overall badass hustlers, they launched a coffee shop about a year ago here in Golden - and during this COVID time, they are exploring all options, helping feed our healthcare workers healthy foods and all-around keeping spirits high even when it is a difficult time to be a restauranteur (state rules only allow carry-out, drive-through and delivery these days). Despite all of the apparent setbacks, as you’ll hear, they are upbeat, motivated, focused, and looking ahead towards the future when they can again be the community hub/meeting space/launchpad for your next Colorado adventure. I find these 2 very inspiring and informative - and just overall infectious when it comes to determination and hard work. Please check out Launch Colorado for takeout, delivery, drive-through or even delivery for some of their bagged coffees and other items if you don’t live in the area. Consider a gift card as well, to show your thanks to someone you love or adore in the Golden area. Visit them here: https://www.launchcolorado.com/ ! SPONSOR: Today’s show is sponsored by C3 Bike Shop - now consolidated to one location here in Golden, Colorado. Wade & his team are SUPER Rad - please check them out —AND this show episode contains a hint on how to get 10% off of your next purchase at C3 so LISTEN in for that discount code! And give their entire team a hug from us (when COVID rules say we can hug again!). Find them on Instagram here: https://www.instagram.com/c3bikeshop .

"We only get one shot at this life -and we have to work hard anyways, so work hard for yourself ... the first year of my business, I just focused on gratitude, and it was scary, but it was so worth it, and I'm always so grateful that I did it." Meet my amazing friend Pam — Mom of 2 little girls, wife, and successful entrepreneur — she’s the founder of Aspire Medical Spa (https://denvermedispa.com/amo-team/pamela-hemker/) . Pam is inspiring and encouraging — I find her management of all of the spinning plates in her life to be truly admirable. And I love how she is also working on her business by incorporating her husband into the business mix - as they co-parent and co-run a business (and in this COVID time, cohabitate and work from home). It’s really a testament to teamwork, choosing a compatible mate, picking a profession you love, and getting clear on your WHY in your business endeavors. Also -Pam taught me about the cupid shuffle in this podcast and for that little nugget, I am truly grateful ;) You can read about Pam’s business, Aspire, here: https://denvermedispa.com/ And check out the new Maximum Enthusiasm skincare starter BUNDLE she created for our listeners here: https://www.secure-booker.com/AspireMedicalSpa/ShopOnline/Product/10297424/Maximum-Enthusiasm-Skincare-starter-kit SPONSOR: this episode is sponsored by Pam’s business, Aspire Medical Spa! The first 8 people to buy the bundle above, get it for $147 — which means the Vitamin C pads are FREE (normally $59 value)! After that, the bundle is reduced in price for our listeners!

“To me - It’s all about creating —  whether it’s art or acting or my food.” Aaron is a creator, that’s for sure. Today’s guest is my friend and fellow cycling-enthusiast, Aaron Charles Foster …. athlete, actor, restauranteur, entrepreneur … risk-taker, cook - all the things. As you’ll hear, he brings a level of fun, positivity, and energy to whatever he does. Aaron and I met a few years back when we did these crazy bike rides with People for Bikes, like riding from Santa Barbara to Vegas … and we learned that we share not just the love of the bike but also love of good food - REAL food -made from quality ingredients. It came as no surprise then, when I learned that Aaron was one of the founders of Skratch Labs, (one of my favorite athletic drink- and- food companies, based here in Colorado) … and it also came as no surprise to me that he launched a small pizza and taco shop called Food & Drink - where he specializes in small menus of items made really WELL from really good and fresh ingredients. You can learn more about Aaron and his art, at his website: http://www.aaronfoster.com/ Aaron’s Restaurant: https://thefoodanddrink.com/ He teaches us how to make tortillas here: https://www.youtube.com/watch?v=LUueVGl8-IA SPONSOR: The episode is sponsored by CRAFTED ENERGY: Listen to this episode for a code to use at checkout & save 10% off your online order at https://www.craftedenergy.com/ .

“He told me that I would probably never be a successful person because my interests were so varied… and to be successful, you have to keep that focus and build a career on it. For me personally, I’ve never been able to do that. There’s too much itch in my brain if you will and too many things I’m interested in…. I have found a way to take those broad interests and implement a personal philosophy that’s allowed me to do a number of things well… “ Today’s guest is Travis Luther, founder of Queen Anne Pillows, Law Father/TrialLine, and recently-published Author of new book, The Fun Side of the Wall (https://bookshop.org/books/the-fun-side-of-the-wall-baby-boomer-retirement-in-mexico/9781647640026) You can learn more about Travis at — TravisLuther.com To read the book he recommends, check out The War of Art (** AND -consider buying this and ALL of your books right now from https://bookshop.org/ - which sends proceeds to local book stores, working hard to stay afloat during these crazy times). SPONSORED BY: This episode is sponsored by our new shop sponsor, Aspire Medical Spa. They have created a MAXIMUM ENTHUSIASM bundle for our listeners! Visit them online: https://denvermedispa.com/

On this episode, I catch up with my friend and fellow cyclist/fellow business owner, Dr Jordanna Quinn. Mom of 3, Doctor, wife, and business owner -she is a true force. She's just passed the one-year mark in her new medical practice and she's getting really clear about the reasons WHY she really loves what she does and WHY the hustle and hard work to build her practice is so worthwhile for her. In a nutshell, she really wants us all to thrive -to be pain free, to feel good in our bodies, to enjoy our recreation and sports, and to feel like we look good when we go out into the world. (3/26/20 note): Her practice was really starting to gain amazing traction and then this COVID-19 situation hit ... in light of Colorado's Stay-At-Home Order, she'll be shutting her doors this week for awhile as this all passes over (and because she's going to spend her time in a local hospital helping out in their time of crisis). She can still do distance consults and can ship the supplements and products they carry. Learn more about KORE Medicine -- https://koremedicine.com/specialties/ And follow her on Instagram: https://www.instagram.com/koremedicine/

On this episode, I connect with friend and running coach Thomas Stott -also a fellow entrepreneur, he owns and operates Elevation Running/Elevation Wellness, and he's also a teacher and Lyft driver and myriad of other things too. His energy is CONTAGIOUS and not only that, he offers some great tips and tricks to keeping yourself well, calm, moving forward, and grounded. Check out Thomas' website: https://www.elevationwellness.co/about-us

What should employers and employees know right now, in these crazy times?? Coronavirus is changing everything for all of us hour by hour, day by day. Listen in and learn from my friend and fellow lawyer, Jennifer Lorenz. Jen is also a fellow cycling enthusiast and has competed in bike races and triathlons for over a decade. AND, she is the current president of the Boulder Bar Association (badass!). Jen has been specializing in employment law for some time now, and she addresses many of the hot topics associated with mandatory business closures, unemployment and more. You can visit her website at http://dietzedavis.com/jennifer-lorenz to learn more about her or to contact her directly with questions. I hope you find this podcast helpful and PLEASE remember, it's not legal advice; it's simply information and education!

What if all of those online purchases we make -specifically, the boxes they arrive in -could see a second life and purpose? Well. Give Back Box does just that! Use that recent amazon box and print off a label, fill up the box and print off a label and donate those things you no longer need!

Jason played college ball. So did his wife. They have 2 young kids, they both love to exercise and oh yeah, he is also the founder of a startup so he manages that madness daily... and he seems to be thriving in all of that chaos... how ? Well, listen in and see if it resonates with you. Check out his business at cor.us .

Stephanie returns to our show for part 2-- because after successfully tackling my garage and basement, I found myself stymied by my master bedroom closet. All of the "Shoulds" that surround this -the desire and overwhelming urges to pare down and be minimalist in my wardrobe (ahem, decision fatigue), combined with these emotional ties (I guess?) to my clothes and shoes- even those I've owned since law school, even those I never wear. Why is this so hard to part ways with this "Stuff" when the rest of the house came easily for me... ?