Practical Growth | Relationships, Self-Discovery, and More with E.B. Johnson

In this eye-opening episode of Practical Growth, we're peeling back the curtain on the enigmatic world of narcissistic relationships. Have you ever found yourself ensnared in the web of a partner's universe, or do you struggle to understand why friends can't easily leave these destructive ties? You're not alone, and this conversation is for you."What is a narcissistic relationship?" We'll kick off our discussion with a clear breakdown of this complex dynamic, shedding light on the psychological mechanisms at play. Does your relationship leave you feeling consistently unheard and invisible? We're here to discuss the often-overlooked signs that might suggest you're more than just star-crossed lovers; you might be caught in a narcissist's captivating narrative."Why are they so hard to leave?" We'll explore the seductive dance of the narcissistic relationship – why it's so easy to fall into and why detaching can feel like an impossible task. Through powerful anecdotes and psychological insights, we'll reveal the magnetic pull of these toxic bonds."Breaking free and moving forward." Most importantly, we'll chart the course towards liberation and self-discovery. How does one break the cycle? What does the path to recovery look like? It's not about a quick fix—it's a profound, personal revolution. I will guide you through creating healthier relationship habits, building the resilience to recognize and resist narcissistic lures, and cultivating an environment that fosters genuine connections.Empathy and encouragement are what you can expect here—because I believe in your ability to grow past adversity. Together, we're on a mission to empower and validate your feelings because your story deserves to be heard—and you deserve a narrative where you're the hero.Join me as I step into the labyrinth with a torch of wisdom to recognize, understand, and overcome the phantom reality of narcissistic relationships. Tune in to find solace, support, and the first steps toward a healthier, happier you.Support the showLove the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Join me this week on a heart-wrenching yet uplifting journey with our latest episode, where we peel back the layers of the poignant documentary, Quiet on Set.

Could you become the most powerful version of yourself through a single question? In today's episode, I ask, "What would you do if you were the richest and most powerful person in the world?"Join me on a profound exploration of self-worth, where I unearth the role of self-reflection in fertilizing the seeds of true self-esteem.

In this heart-to-heart episode of the #PracticalGrowthPodcast, we unwrap the invisible blueprints that lay the foundation for our relationships – yes, we're talking about attachment styles.

Your life is a reflection of your beliefs, woven deeply into the fabric of your daily existence. But what if we told you that a shift in these silent narratives could unlock a transformation like no other? This week, we aren't just scratching the surface; we're diving deep.

When life handed Melanie Branch lemons, she didn't just make lemonade—she built an empire. Join me on Practical Growth, where Melanie, a business mindset coach and the co-founder of Neuro Spicy Academy, shares her riveting transformation. From the dark trenches of a negative mindset to the empowering light of energy healing and coaching, her journey is a testament to the profound impact of reprogramming our internal narratives. Together, we dissect the critical role of mindset in achieving happiness, and how Melanie's approach is carving a unique path to success for those whose brains are wired a bit differently.In a world that sometimes seems designed for the neurotypical, those of us with neurodivergent brains are crafting our own maps to productivity and self-advocacy. This episode offers a beacon of hope for entrepreneurs who think differently, discussing the evolution of flexible systems tailored to our fluctuating capabilities. We celebrate the magic in mundane tasks, explore the impact of generational trauma on our behaviors, and advocate for relationships that empower, rather than drain. Melanie helps me envision a future society that values authenticity in all its forms—a society where spontaneous connections enrich our lives and where being neurodivergent is not just accepted but celebrated. Join us for an empowering exploration into the hearts and minds of those who are reshaping the definition of success.Let's Chat with Will & Tony Focusing on what Matters in Life & Ditching what Doesn'tListen on: Apple Podcasts SpotifySupport the showLove the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Are you neurodivergent and looking for peace after a lifetime of trauma? Struggling to feel comfortable in your own body? Fed up with feeling constantly anxious and burnt out wherever you go?In this episode, we'll uncover why you're stuck in this never-ending burnout cycle. The neurodivergent nervous system is wired differently from neurotypical people, and that has a huge impact on the healing process.To find healing, you need to create safe environments and improve the connection in your nervous system. But how can you do that? Don't worry, I'll explain it all in this episode of the Practical Growth Podcast.Support the showLove the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Welcome back to the Practical Growth podcast!

Have you ever encountered someone who seemed to always be more concerned with their own interests than anyone else's? Perhaps they were willing to use deceit, manipulation, or even cruelty to get what they wanted...If so, you may have encountered a Machiavellian personality.  Machiavellianism refers to a personality trait characterized by a tendency to prioritize one's own goals and desires over the wellbeing of others, and to be willing to use any means necessary to achieve those goals. It's a common trait in narcissistic people and psychopaths. By understanding the traits associated with this personality type, we can better recognize the behavior and motivations of those around us. With that knowledge in hand we can protect ourselves, our futures, and our families. In this episode I'll be breaking down what Machiavellianism looks like and how it manifests in family and relationships. Support the showLove the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Do you find yourself trapped in the cycle of overthinking, plagued by self-doubt? It's a common struggle, but there's a way out.Join me in this episode as I delve deep into the roots of overthinking and self-doubt. Discover the underlying factors that drive these habits, and gain insights into regaining control over your decision-making.In this engaging conversation, I'll give you a practical framework designed to help you break free from the chains of overthinking and self-doubt. It's time to reclaim the happiness you truly deserve.Tune in now to take the first step toward a more confident and empowered you.Support the showLove the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

In the last week, we have all watched as horrific events have continued to unravel around the globe. It's a lot to take in and process. There's been a huge debate around these events. Compassion fatigue is real. Do we look away from the horrific events that are happening, to save ourselves? Or do we keep our eyes on the pain occurring in the Middle East and beyond? The answer, just like the problem, isn't a simple one. No. None of us can afford to look away. Yes. We can burn our compassion out. What is the solution? Finding the balance so you can remain an engaged member of society, who cares for their own needs. In this episode, I'll help you understand your compassion fatigue and what you can do to rest and recharge - while remaining engaged in reality. Listen in now for the relief you've been looking for.  Support the showLove the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Have you gotten yourself stuck in the trigger trap? Do you keep running through the same painful memories over and over again? This is a pretty common mistake that most survivors make at some point. Trying to uncover what went wrong in the past, they can get caught up in anxious and negative thought loops. These loops cause rumination, which is an emotionally painful experience. Getting lost in rumination will make you more anxious, hopeless, and lost in the journey. For you to stay on track, you have to remember to find the joy in healing and learn how to put the painful memories on the shelf where they belong. In this episode, I'll teach you how to do both as we bust the trigger trap and get you out of the miserable rumination cycles that are dragging you down. Support the showLove the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Feel like you don't have enough "juice" to get through the day? Do you feel like you can't concentrate on the people and things that matter? Are you foggy or exhausted all the time? These could be the signs of a low emotional bandwidth. What's that? It's a concept that describes the amount of emotional energy you have to deal with the people and experiences in your life. If your "bandwidth" is low, you have a harder time regulating your emotions and responding to the pressures in your life. To get back to a place of calm, ease, and courage, you must get your emotional bandwidth back online. How do you do that? In this episode, I'm going to break down the techniques that I teach my clients to regulate their emotions and recover from periods of emotional burnout. If you've been feeling like you don't have the strength for the emotional labor in your life, this is the episode you don't want to skip. Support the showLove the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Do you have a bad habit of gaslighting yourself? Do you tell yourself your trauma wasn't so bad? Or that maybe you had a hand to play in it? Survivors do a better job of gaslighting themselves than their abusers do. It's one of the reasons it's so hard to accept what happened and heal. Instead of staring their trauma in the face, survivors get trapped in a cycle of downplaying and dismissing it. In this episode, I'm going to give you my top technique for beating this toxic gaslighting cycle. Stop blaming yourself, stop pretending it didn't happen, and most importantly get yourself out of the Pain Olympics and stop comparing your suffering to others. By the end of this episode, you're going to learn how I, and others like me, have exited the gaslighting cycle and embraced a reality we can heal within. Support the showLove the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Last week, the world was horrified when the news about Ruby Franke broke. The popular Youtube "momfluencer" had done the unthinkable...In this week's episode, we're going to get into this unfolding horror. Who is Ruby Franke? What did the popular 8 Passengers mom do? What are we going to see out of her trial moving forward?  There's no doubt we're seeing a narcissistic mother face her fears on an international stage. That will have big consequences for children and mothers across the globe. Support the showLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Are you still trying to figure out why your parent hurt you? Feel a deep need to identify the causes behind that last abusive relationship? Here's the deal: your nervous system doesn't care why any of it happened. It doesn't care if that person who hurt you was a narcissist. It doesn't care if they have BPD or autism. All it knows is that it was traumatized. All your body knows is that it's in pain and it doesn't want to be in pain anymore. Too many survivors get caught in the trap of trying to pathologize their trauma. Many think that if they get the right "label" on someone (or something) it will magically explain away the hurt. But it doesn't...and it can't. In this episode, we'll discuss getting out of the pathology trap and getting focused on what really matters. Improving our own lives and psychological well-being. Support the showLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Feel like you're drowning in debt? Do you think you'll never be able to live a comfortable, abundant life? That's what I thought too after decades of narcissistic abuse and a history of childhood trauma. As it turns out, that history of family dysfunction had turned into an obstacle that was blocking my own ability to create a financially and emotionally abundant life. In this episode, I'll detail the ins and outs of childhood trauma and how it shapes our relationship to financial abundance (and self). Listeners will want to take notes because I'm going to break down how to get out of the abundance slump and defeat those patterns of childhood scarcity thinking once and for all. Support the showLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

What does it look like when a child is spiritually victimized by their parent? I've been pretty quiet about my story and my experiences with spiritual abuse...until now. In this episode, I'm going to break down my relationship with spiritual abuse and explain how narcissistic parents use this weapon against their children. This is a must-listen-to for anyone who has been gaslit or manipulated by a spiritually toxic (or narcissistic person). Learn to spot the signs and recover yourself from the pain, devastation, and confusion of spiritual abuse. Support the showLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Have you been putting in the work of making major manifestations happen? You've probably done the journaling, you've done the meditation, and changed your energy...but nothing is happening. Why? Why aren't you getting what you want? In this episode, I'm going to reveal the truth about manifestations. Specifically, I'm going to show you why your manifestations aren't working and how you can turn that around. Let's face it, you're not getting the truth from your gurus. You're not getting it from your bestie or your therapist. This is the episode that's going to change it all for you. Ready to make more money? Find a better relationship?  Buy your first home or just find some peace? Get ready to fast-track your manifestations after you hear my 4-step process to making *real* magic happen across your life. Listen now! Support the showLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Spiritual practices are all the rage right now, but some of them aren't leading people into the light. They're banishing people into the darkness of mental illness...We've all seen the videos. People are in full-on spiritual psychosis, starting cults and forming extreme communities all over the world and the web. What is happening? Why are so many people turning away from reality to their detriment? Some of it comes back to spiritual bypassing. It's easier to look to the sky than it is to go to a doctor, take medicine, or confront the trauma that damaged you. That requires looking inside and being accountable for the mess you find. A lot of people would rather dissociate through spiritual practices. Now is the time to skip this path and embrace a healthier one - mental and emotional healing. It's a rocky path, but a worthy one, and one we can only take hold of when we have a well-rounded toolbox of skills and coping mechanisms to support us. Support the showLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

There is a terrifying new trend taking root in vulnerable spaces on TikTok. Have you fallen prey to it? Today, I'm breaking down a scary new trend overtaking the #NarcTok communities on TikTok. Over and over again we see it happen. People with Narcissistic Personality Disorder gaining massive platforms of avid (mostly female) followers that they exploit for views, validation, and money.  What is behind this worrying trend? Is there anything we can do to stop it? I'm going to explain this and a lot more in this new episode of the Practical Growth Podcast. Support the showLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Do you feel lonely? Do you feel like you don't have any friends? Or that you don't know how to make friends anymore? If so, you're not alone. Making friendships in adulthood is one of the hardest things you can do. It's like starting over in a relationship. You have to put yourself out there and meet new people all over again. But what really makes a friendship? What helps us escape the rejection loop and get into better social circles?In this episode, I'm going to help you tackle this question and so much more. Together, we're going to uncover what it takes to make new friends in adulthood and keep them no matter what age you are or what life phase you're going through. Support the showLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

We are living in a new age. Now, more than ever people know more about their mental and emotional health. We're becoming an informed public, but we're not quite taking that knowledge far enough...As we become more informed on the realities (and long-term effects) of trauma, we have to face a lot of hard truths. Specifically, our trauma has deep links to our genes and history as human beings. If the human brain hasn't changed in 10,000 years, it means our physiological reactions to trauma are also little changed. Acknowledging this takes us on a supercharged journey into the heart of truth and a future of mental and emotional freedom. Ready to see the past for what it is? Ready to use your trauma-informed knowledge to change the future? Join me as we uncover the truth in this episode. Support the showLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Have you ever been manipulated by a narcissist? Shamed by them? Coerced through therapy-warped language? That's what we're talking about today as we explore the Jonah Hill controversy and what real boundaries look like in a relationship. We dive into how narcissists exploit therapy terminology to manipulate and even shame their partners. Even more intriguing, we'll question the effectiveness of treating a narcissist and examine their toxic entitlement to control in a relationship. This episode is a wake-up call to recognize these signs in your own partnerships. More importantly, it's an essential guide to asserting and maintaining healthy boundaries in your relationships. So tune in, and let's grow together!Support the showLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Do you want to improve your emotional regulation, stress management, and resilience? Join me, E.B. Johnson, in the final episode of season two, as we dive into this groundbreaking approach and reveal how you can implement these life-changing techniques. Listen in as we explore why cognitive reappraisal is so powerful and discuss three ways for you to embark on a journey of emotional transformation this summer. As the season comes to an end, I want to encourage you to think differently about yourself and your life, and to strive for your personal greatness before the year's end. So, tune in, embrace the journey, and get ready to unlock your full potential with the power of cognitive reappraisal. Keep your head up and your eyes on the stars – the sky's the limit!SEASON 3 STARTS JULY 6thSupport the showLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

How much fun are you having on your healing journey? It seems like the wrong question to ask. Healing? Fun? That's not how it's supposed to work. Healing is tough. It's all about facing our pain and accepting the part of ourselves that we don't like...right? Yes, but that's only half of the work. The truth is that you're healing to achieve peace and fun in your life. But there's no magical finish line to be reached for you to gain those things. You have to find joy and start having fun right here and right now, in this moment. It's an interlinked system. The more you are able to enjoy yourself now, the easier your healing will become. You have to have one to boost the other. You need the light to get through the shadows. So, in this episode, we're going to talk about making space for fun and for joy in your journey. Buckle up. This is not your mama's healing episode! What We're Talking About: Having Fun HealingLearn to Chase JoyLearning to Let Go Support the showLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Like it or not, there's power in having a realistically positive mindset. It changes everything in your life. Why? It's because all our behaviors and decisions begin there, in how we think and what we believe. Our thoughts shape the decisions we make and the actions that we take. The people you choose, and the career paths you take, all of it is affected by your mindset. Be careful, though...It's easy to take this idea and fall into the toxic positivity trap. We don't want that. That's why in this episode I'm going to walk you through what it takes to adopt a more balanced mindset that can create more positive outcomes in your life. Find the balance and improve every avenue of your life.  Support the showLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Are you stuck in the grips of a manipulative person? Is someone trying to pull your strings? Are they trying to call the shots in your life? It can be hard dealing with someone who tries to control you through your emotions, or the close bond you share with them. You're always being diminished and forced to put yourself on the back burner. No more. In this episode, I'll help you identify the manipulative relationships in your life and the tools you need to stop the endless string-pulling. Instead of settling for hurt and resentment, I'll teach you how to stand by your boundaries and to stand up for what you need - no matter who is manipulating you. What We're Talking About:  How toxic people manipulate us Beating manipulative behaviors Taking control of your happiness A Few More Resources: Take back power from manipulative people (GUIDE)Support the showLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Last week, it was all about forgiveness. This week? We're tackling the next step in the recovery journey...self-compassion. It's easy for victims to have self-compassion for others. After all, they're conditioned by abusive parents and partners to have compassion (and empathy) for some of the most unforgivable and brutal of behaviors. The problem comes when they try to extend that same compassion to themselves. While survivors may learn to extend compassion to those who hurt them, they rarely learn to extend that same compassion to themselves. Instead, survivors tend to get stuck in patterns of harming themselves and tearing themselves down. In this episode we're going to take a look at radical self-compassion, what it is, and why it must be the next step on your healing path. What We're Talking About: What is radical self-compassion?How does it look in action? Why is it a part of the forgiveness journey? A Few More Resources: Real Self-Compassion GuideSupport the showLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

There are a lot of lies that self-made "healing gurus" peddle in online recovery spaces. The worst? That you have to forgive your abusers to heal. How much truth is there in this? Are we really required to extend the grace of forgiveness to someone who doesn't show remorse? Do we have to hold that kind of space in our hearts for someone who made a choice to damage us mentally, emotionally, and physically? In this episode, we're going to dispel one of the biggest and most dangerous myths in the self-recovery space: forgiveness. Tune in and listen up to protect yourself from more gaslighting and toxic advice that will lead you down the tunnel of abuse. What We're Talking About: What is true forgiveness? Who deserves forgiveness? Do we have to forgive to heal? A Few More Resources: Forgiving AbusersForgiveness and HealingEssential Ingredients ForgivenessSupport the showLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Do you feel a sense of relief every time your partner or spouse leaves the house? This is one of the biggest and most important relationship issues to pay attention to. You shouldn't feel a greater sense of peace or comfort when your partner is gone. If anything, you should miss them and feel comfortable with them around. Are you someone who looks forward to getting them out of the house? Is being left alone the best part of your relationship? Serious problems may be bubbling up in your relationship. In this episode, we're going to face each and every one. Support the showLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Make no mistake, this episode is a call to action. It's a baptism by fire. And I hope on the other side you feel called to shed your pain and end the line of generation trauma that's been haunting your family for centuries...Secrets are what make toxic families strong. From decade to decade, century to century, we see it. Entire families, hell bent on holding on to the shame, the pain, and the secrets that help to perpetuate the darkest corners of their homes. These family secrets are what make us sick. These family secrets are what allow the abuse and the disrespect to continue. This is your chance to break the cycle; to end the generations of trauma that have been breaking down, compacting, and shredding every new branch of your family tree. You have the power to make it stop, but you're going to have to speak up first. In this episode, we're going to empower you to speak up and end the trauma that's been putting you through the spin cycle your whole life. Silence is violence, but screams - they are power. This episode is your permission, your power to call out the trauma once and for all. Support the showLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Do narcissistic parents really love their children? I'm sharing one of my most controversial opinions and laying out the facts in this episode.  I'm going to explain how narcissistic relationships function - between parent and child - and explore the depth of love and what it really means in that context. We'll be exploring empathy, support, and stewardship vs. ownership. What we're talking about: What makes a narcissistic parent really? The elements of true parental love The root of a narcissistic relationshipA few more resources: Narcissistic parents Narcissistic families Narc abuse recoverySupport the showLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

My deepest healing couldn't until I accepted one brutal truth: my mother knew she traumatized me. It was demonstrated throughout my childhood. Moment after moment revealed a woman who could have done better, but didn't. A woman who saw the pain building, and decided to do little.  Once I accepted that my mother was aware, I was able to accept myself and my childhood in radically transformative ways. You can too, but you may have to swallow one of these 6 hard realities and commit to doing something about it. What We're Talking About: The line of awarenessSigns of consciousnessConfronting the realityA Little More...My Mother Knew She Was Traumatizing MeSupport the showLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Where do narcissists come from? They certainly don't exist in a vacuum. So where do they come from? Are they created strictly by trauma? Is it inherited? The answer is a lot more complex than we first believe. The truth is that narcissism has many layers. Biology is certainly a part of it. Genes play a role and so does neurochemistry. Environment is also a key factor in harboring narcissistic tendencies. But there's a deeper level to consider: parenting. And that's what we're going to take a look at in this episode. What are the 2 parenting styles that contribute the most to narcissism? Is there anything we can do to change the pattern? Yes. What We're Talking About: Development of narcissismHow parenting affects narcissismOvercoming narcissistic parentingA Few More Resources: The Parenting Styles That Create NarcissistsSupport the showLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Where do you sit on the narcissistic spectrum? This week, I'm taking you on a deep dive into echoism - the distant cousin of narcissism. What does it mean to be an echoist? Are you living in echoistic patterns? Listen to this episode to find out the truth about echoism and how you can defeat it in yourself after surviving narcissistic abuse. It's not always as straightforward as you may think.  What we're talking about: What is echoism? Where does it come from? How can we defeat it? A few more resources: Echoism and NarcissismSupport the showLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

The Practical Growth Podcast is back with special guest Duncan from BoldlyGrowing4Ward. In this episode, we're talking personal accountability. What does it mean to be personally accountable? What role does it play in improving the world and ourselves? Duncan is going to blow your mind in this eye-opening episode on healing, admitting when you're the problem, and making the most out of the parts that make you most human. Support the showLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

This is the most brutally honest episode of Practical Growth I've ever released, and the most brutal to record. I hope you'll understand, and I'll see you in the new year. Happy Holidays!Support the showLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Did you suffer a lot of your trauma around the holiday season? Even when you're removed from the chaos, the symptoms can remain. Notice yourself getting overly stressed, even though there's not a lot going on? Feel an impending sense of doom as Christmas looms closer? Feel like you can't show up enough for your friends and family? Like you need to impress them? All of these could be signs of cyclic trauma rearing its ugly head. Check out this episode, as I break down why this happens and how we can manage the stress of traumatic holiday memories. What We're Talking About: Cyclic nature of traumaEffects of holiday traumaHow to manage triggersA Few More Resources: Cyclic Holiday TraumaManaging Holiday ExpectationsToxic Holiday RelationshipsSupport the showLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

There's a reason I go on and on about narcissistic families. They differ from any other form of a toxic family in the world. Why? I'm going to break it down for you in this new episode. We are going to set out the 5 main differences between a standard, run-of-the-mill toxic family and a narcissistic one. Were you raised in a toxic family? What makes their abuse so much longer lasting? So much more damaging. It's all getting exposed. Listen now for the full scoop. What We're Talking About:What is narcissism? What is a narcissistic family? Why are they so different? A Few More Resources: Narcissistic FamilyChildhood TraumaHealing from the PainSupport the showLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

I've been getting a lot of heat from toxic parents in the comment section lately. So, this is an open message to every abusive and manipulative parent who hates the message that I spread. Get ready! You're not going to like it. For everyone else, this episode is very different. It's a love letter to you and the work that I do. Because the truth is this: the work isn't about me. It's not about feeling good and looking good. It's about making life better for myself and for others. It's about ending the cycles of generational traumas that are destroying families and destroying the planet. A Few More Resources: Read the full message on Medium.comThe AnyQuestion App: Stop searching.... start asking.Ask a question, and get video answers from Experts in Health & Wellness, Sports, and more!Support the showLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

My clients are always so perplexed by the time they come to me.Despite years of therapy and hundreds of hours spent learning and researching, they keep falling into the hands of narcissistic people. Why? Haven't they learned better? Haven't they broken the cycle by identifying narcissists and every single trait they could exhibit? This week, we're going to get to the bottom of this major problem. I'll reveal why you keep attracting narcissistic partners and friends into your life, as well as what you can do to stop it.  What We're Talking About: Narcissistic relationship patternsWhy they happenWhat we can do to break them A Few More Resources: Why you attract narcissists Narcissistic partners love thisConfronting your narcissismHealthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts SpotifySupport the showLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

One of the hardest parts of reconciling any kind of trauma is rediscovering your sense of self. Authenticity and our strong sense of self-knowing disappear in the wake of abuse. We're not allowed to tap into that strength because it would pull power away from the people and circumstances that hurt us. A big part of the healing journey is figuring out who you are again. You must step into the life you truly value, but that only happens when you learn how to truly value yourself, your needs, and your desires. How do we get back there? In this episode, I'm going to help you rediscover who you really are with a simple and straightforward technique that I use with readers, clients, and even my own family. What We're Talking About: What losing ourselves looks likeThe cost of not knowing who we areHow to uncover our truest selfA Few More Resources: The cost of childhood abuseConfronting our traumaFinding ourselves after heartbreakHealthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts SpotifySupport the showLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

What happens when a narcissistic person is exposed? The results can be disastrous. The narcissist's biggest fear is being seen for who they really are. When that happens they can explode spectacularly in what is known as "narcissistic collapse". A terrifyiing time in the life of both the narcissist and their victims, it's important to be aware of the signs so you can take steps to protect yourself from their increasingly erratic behavior. In this episode, we'll break down what narcissistic collapse is, what it looks like, and why it happens. Even better, I'll lay out the simplest ways to defend yourself when your narcissist finally goes too far and exposes themselves. What We're Talking About: What narcissistic collapse isWhy narcissistic collapse happens How to deal with narcissistic collapseA Few More Resources: Narcissistic CollapseNarcissistic RelationshipsSupport the showLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Were you raised by emotionally immature parents? You'd be hard pressed to find anyone over the age of 30 who was raised by an emotionally mature person. Most of us are out here in the trenches healing and doing the hard work to become whole again. So how do we stop the chaos and break the patterns? It all starts with seeing the emotionally immature parent for who there are. Understanding their motivations will empower you to make serious changes in your life. The truth is their pain doesn't have to remain yours. You can break the cycle and find healthier ways to build a source of emotional intelligence. What We're Talking About: Who is the emotionally immature parent?Are they narcissistic parents?How do we heal from emotionally immature parents? A Few More Resources: Emotionally Immature ParentEmotionally Immature Families Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.Join my email list to get the best advice delivered right to your inbox. Rea...

So you survived narcissistic abuse. Maybe it was your mother, your father. Maybe you escaped the narcissist you married. What happens next? Lost in a land of confusion, it can be hard to know where to go next.  In this episode, I'll help you uncover what it really means to find ourselves again after narcissistic abuse. Far from the sugar-sweet, positivity journey that the influencers tell you about - this is a path that is not for the faint of heart. Recovering from narcissistic abuse is going to require going deep, rediscovering your strength, and learning how to work with your rage. Is that something you're ready to do? Your happiness is waiting on the other side.  What We're Talking About: What is narcissistic abuse? What are the long-term effects?How do we heal from narc abuse?A Few More Resources: Narctok SourcesNarcissistic FamiliesNarcissistic RelationshipsLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

It's hard to believe that a narcissistic person would become a parent. Why would someone so obsessed with themselves want to become a mother or a father? The choice becomes a lot clearer when you take a look at what real narcissism is, and how NPD can affect someone's choice to become the caretaker of another human life.  Seeking to understand why your narcissistic parent did what they did? This episode will shed light on motivations, intentions, and what it really means to be the child of narcissistic parent. BONUS: My best tips to heal from narcissistic abuse in childhood.  What We're Talking About: What is REAL narcissism? Why would a narcissist become a parent? How do we come back from toxic childhood? A Few More Resources: Narcissistic ParentsChildhood Trauma ArchetypesRoles of Narcissistic FamiliesLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Are you in the market for the perfect partner or the perfect relationship? Who isn't? Those who have found love are lucky, but many are still on their hunt for the ideal partner. Here's what most of those people haven't realized yet, though: the "happily ever-after" they want is going to bore them to death. That's because so many of us have been conditioned to crave toxic relationships. Raised in dysfunction, we see the pain and the chaos of a bad relationship as "natural" or "normal". It's something we never really think about. When you've spent your life chasing all the wrong things, getting the right things can feel foreign and even a little boring. For you to get the forever that you want, you have to learn to look at love in an entirely new way. Good relationships aren't all work and fighting. In fact, they're much easier than that. What We're Talking About: Why you crave unhealthy relationshipsWhat healthy relationships feel like How to break out of the boredom curseA Few More ResourcesWhat Real Love Looks LikeAre You In an Unhealthy Relationship?Making More Out of Our BaselinesLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.Holistic Life NavigationThis podcast explores how to heal stress & trauma holistically. I am your host, Luis...Listen on: Apple Podcasts Spotify

My most requested episode. This week I'm tackling the question that I get over-and-over again. Are the Kardashian's a narcissistic family? I'm going to break down what a narcissistic family looks like. We'll talk traits, behaviors, and what it costs those who grow up in this toxic family system. But I'll also be breaking down some of the most curious patterns you may have noticed in America's favorite media family. Join me for this one-of-a-kind episode and deep dive into the world of the narcissistic family system. What We're Talking About: - What is a narcissistic family? - How do we identify narcissistic families? - Are the Kardashians narcissistic? A Few More Resources: - Narcissistic Family Roles- Narcissistic  Parents- Narcissistic Abuse RecoveryLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify

In so many ways, you and I have been programmed to fail in this life. We have been told that we're not good enough, that we can't have what those on top have. We're told to look at our satisfaction with guilt and our joy with suspicion.This week, we're breaking down programming. I'll explain what programming really looks like, how we are programmed throughout our lives, and what we can do to start reprogramming ourselves now.  What We're Talking About: - What is programming? - How are we programmed to fail? - Breaking bad programming A Few More Resources: - Programmed Failure- Cycle Breaking - What is NLPLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify

The damage inflicted on our lives by trauma is serious and long lasting.It's not a simple “emotional experience”. Trauma causes damage to our physical bodies, too. Our nervous systems are damaged by it, and even immune function and cognitive function can be affected.  The best way to deal with the depression and anxiety that often shows up on the other side of trauma is to prevent and minimize as much as you can. That's not to say that you will avoid these feelings entirely, but you can give yourself a positive footing as you move through the natural processes of trauma recovery.In this episode, I'll help you to explore the tips and techniques that can help you manage the worst of the depression and anxiety spirals post-trauma.What we're talking about: What trauma really looks likeWhy we're pushed into ruminationHow to minimize the impact of traumaA few more resources: Trauma and Brain DamageWhat Is Childhood Trauma Breaking Our CyclesLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.