Running Trizz

A SPECIAL EPISODE OF RUNNING TRIZZ Support the show

Plenty Of Fish In The Sea - - in this episode of the podcast, we discuss how there's plenty of fish in the sea but how to avoid empty ponds with a special guest, Kay Sumo, to celebrate "Women's History Month". other topics include what single mothers want, having a successful pregnancy after a series of miscarriages, how her logical thinking scares the hoes, her views on social media as a new mother, how her views on sex and intimacy has changed since becoming ma dukes, if the size of the shmeat matters, her disgust for trendy hoppers, transactional relationships, how most baddies look like their pops, being anti-pornography and how not upholding your own values can affect your relationship...PROTECT YA NECK - - Special Guest: @kay_sumooText The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show

Show Me What You Got - - in this episode of the podcast, we discuss the importance of laying pipe and how to recognize sex being used as a weapon with special guest, SHEA, as we celebrate "Women's History Month". other topics include what complicated women want, Drake saying he has the biggest tits in the room, the cycle of comfortability, high school sex scandals, why some women romanticizing their partners, a view at body negativity, sexual desire and their consequences, some lightskin encouraging words for Logic, how toxic masculinity is at the center of "gender wars", North West's Tiktok and protecting young girls on the internet, and much more...PROTECT YA NECK - - Special Guest: @Sheaby69Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show

Don't Get Comfortable - -in this episode of the podcast, we discuss why its important for women to have their own version with special guests: Meech of All Trades & Bodega to celebrate "Women's History Month". other topics include what tall women want, the price of vulnerability, honesty around intentions when dating, getting stoned in biblical times, what setting boundaries and expectations looks in relationships, providing safety for black women, the lack of mentorship for black men, how black parenthood is depicted in movies and tv,  "Love" vs "Like", what the "Saw" film series taught us about consequences and much more...PROTECT YA NECK - - Special Guest: @meechofalltrades & @eastsidebodega_Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show

My Light Is Brilliant - - in this episode of the podcast, we discuss how debating the truth won't save you. other topics include re-enacting the Tory & Kelsey phone call, how the nazi uniform helped spread their hateful message and the dangers of aesthetic, Sza being Billboard's "Woman of The Year" already and 2nd impressions of her "SOS" album, meeting women in church, how older generations view voting, "Sorry To Bother You" depicting unions in the workplace, Ja Morant dunking on Brittney Griner, using Big Sean to convey how the "Blog Era" was the 2nd Golden Age of Hip-Hop and various radical political topics with our special guest...PROTECT YA NECK - - Special Guest: @jxstinx_Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show

Life Is Like a Dice Game - - in this episode of the podcast, we discuss how a million mistakes can be outweighed by one good decision OR how a million good decisions can be undone by one mistake. other topics include intentional & unintentional self-sabotage, godless weddings and how Ant-Man might lead to a life of addiction, Rihanna performing at the Super Bowl and her 2nd baby with ASAP Rocky, "Basic Instinct", Pharrell's status as a fashion icon and being anointed as the head of men's fashion at Louis Vuitton, the 30th anniversary of Dr. Dre's "The Chronic", how Lupe Fiasco created a classic album during the worst year of his life, and how generational curses are fulfilled by the lack of transparency from family...  PROTECT YA NECK - - Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show

G-G-G-G-UNIT!!!!this episode of the podcast will serve a a tribute to G-Unit and their cultural domination in music and influence during the early 2000s in rap culture. as we celebrate Black History Month, we discussed the crew of 50 Cent, Lloyd Banks, Tony Yayo, Young Buck & The Game and their respective debut albums and how they transcended into a global empire. from the record label, movies, video games, vitamin water, clothing, sneakers, mixtapes to ALOT of rap beef. this episode gives the definitive answer to what a "G-Unit Soldier" was...PROTECT YA NECK - - Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show

He Got Hit Like I Got Hit - - in this episode of the podcast, we are joined by a very special guest, BODEGA, as we discuss how life is not life without the threat of death for black men. other topics include reeling from the death of loved ones, Sza's new album, Summer Walker needing an assistant, how the music industry is evolving in terms of distribution and Web3,  what real accountability looks like for men, dealing with seasonal depression, what it means to feel reborn and comparing Jay-Z's Vol. 1 & American Gangster albums...PROTECT YA NECK - - guest: @eastsidebodega_Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show

As Long As We Got - -in this episode of the podcast, we are joined by a very special guest, SHEA, as we discuss how much love is enough before its too much love. other topics include how she copes with her bipolar disorder, what "Good Days" means to a woman, what "villain eras" mean on social media, being overly sexual in public differs depending on sexuality, the Shanquella Robinson murder, Saweetie selling 2000 copies, porn addiction and incels, Ice Spice's sex appeal, various double standards and the movie "Fatal Attraction"  PROTECT YA NECK - - Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show

Kickin' In Your Front Door - -in this episode of the podcast, we discuss a love story between a man and his gun; and why there's so many songs relating women to weapons. other topics include the death of Takeoff and how TMZ seems to exploit certain deaths more than others, Drake's antic on "Her Loss", the impeding race war between Blacks and Jews via Kyrie and Kanye, Smino & Westside Gunn's new albums, what Young Jeezy learned from Nas about rap beef, how the death of the old Gucci Mane began with "Trap God", Wilt Chamberlin smashing 20,000, Black Panther II and what "Good Kid Maad City" taught us about childhood...PROTECT YA NECK - - Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show

Split It In Half - - this episode of the podcast is unlike any we've done before.film and rap culture have a special relationship so we decided to take the opportunity of friend of the podcast, Big Joc, releasing a short film called "Love Letters You'll Never Read" to discuss what cultural impact means with black film, what "Menace II Society" did for our generation, the lack of representation of inner city youth in contemporary mainstream movies, the important of physical media, the 10th anniversary of "Good Kid Maad City" and how Kendrick Lamar used secondary characters to structure his album to feel like a film and Joc goes into detail with the writing process of LLYNR, production woes, setbacks, come-ups and the mindset of independent film making...Special Guest: @BigJocATLSupport the show

No Chaperones - - in this episode of the podcast, we discuss the chaos surrounding our high school prom nights full of lies, cheating and manipulation. other topics include how Lo Noel became Prom King, how Twi is transphobic, Freddie Gibbs & Ari Lennox new albums, what Tay-K could have been, how tiktok is cooking our brains (part one), Mary J Blige's debut album, catching deadbeat fathers at barbershops, Druski vs NBA YoungBoy, 5th anniversary of Tyler The Creator's "Flower Boy", how Cuttino Mobley got his groove back, what we did in our 2 month haitus and why you should never take yourself too serious... PROTECT YA NECK - - Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show

Don't Shed a Tear - - in this episode of the podcast, we discuss forgiveness and why we don't give it while using the "Godfather" movies to discuss being betrayed. other topics include a death in the family, black men having panic attacks, Westside Gunn & Beyonce's new albums, the art of flexing with Meg The Stallion, the 10th anniversary of "Channel Orange", Irv Gotti being chatty patty about Ashanti, the themes of Jordan Peele's new movie "Nope", Issa Rae's new show "Rap Sh*t" being based in South Florida, the 25 year legacy of Missy Elliot, shouting out Nas' daughter and much more...PROTECT YA NECK - - Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show

It's A Tad Bit Late - -in this episode of the podcast, we discuss how to avoid getting caught up, regulating a situation and what to do when it pops off with 2 special guests. other topics include our guest, Marv XXL, speaks on his experience of going on tour with Summer Walker and how they met in high school while Twi speaks on how difficult listening to Summer's album during a breakup is, our 2nd guest, Klassic Kell, speaks on the difference between the Southside/Soufside of Atlanta and the death of Rayshard Brooks, Brent Faiyaz & Lupe Fiasco's new albums, the 10th anniversary of Dom Kennedy's "Yellow Album", how Tupac was supposed to be in "BabyBoy", dating women who drive too reckless, 2 Chainz's "Pink Trap House", the impact of Jay-Z's "4:44" and much more...PROTECT YA NECK - - Guests:@1Klassic_Kell@MarvXXLText The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show

THE GOODFELLAS EPISODE - -in this episode of the podcast, we discussed knowing your role while playing your position with 3 very special guests as we broke down these verses using characters from "Goodfellas". other topics include social media weaponizing Trouble's death for gender discourse, how to minimize liability, the 5th anniversary of SZA's "CTRL", good business practice, Jay-Z's Bitcoin plan for Marcy Projects, the 10 year career of Joey Bada$$, if music is a full spectrum business, Drake & Westside Boogie's new albums, making wise investments, FUBU vs ECKO, real estate and decentralization, v the bonds we share as creatives, the mindset of a hustler and much more...PROTECT YA NECK - - Guests:@EastsideBodega_@ChrisPeeples_@BigJocATLText The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show

Mind Games - -in this episode of the podcast, we discuss how our parents relationships influenced our behavior, how bad habits were formed and the pros & cons of witnessing toxic relationships during childhood. other topics include where Michael B Jordan went wrong with Lori Harvey, how the "young b***h" age adjusts with your age, Camron's new home makeover show, a review of Kendrick Lamar's new album, dealing with overwhelming regret, revisiting Meek Mill's "Dreamchasers II" mixtape, Lupe Fiasco becoming a professor at MIT, Dr. Umar allegedly caught with a white woman,, rebrands formed out of desperation and Rihanna had a baby...PROTECT YA NECK - - Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show

RIP LIL KEED - -this episode of the podcast is unlike any other we've done before.this is a celebration for our Buck 50 and we recruited 3 guests from the greater Atlanta area to discuss all of the gossip and hot takes we usually avoid. THE TEA IS HOT. topics include Meg The Stallion vs Tory Lanez, the death of Kevin Samuels and the celebration of the death of Kevin Samuels, the consequences of cancel culture, Kendrick Lamar's last album on TDE, the backlash of Druski, DaBaby & Dave Chappelle, being white passing biracial living in the south, how pills took over ATL, Young Thug, Gunna and YSL being indicted on RICO charges, the possible aftermath for gangs in ATL, being in high school having to compete with grown men, rapper's BMs demanding respect, Rubi Rose thinking its cute to throw up gang signs and much more...PROTECT YA NECK - - Special Guest: @MrMilla88 - @TezGVNE - @ChampSantiagoText The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show

They Don't Last Enough - - in this episode of the podcast, we discuss what it really means to match energy in a relationship, being in love with the idea of someone, the value of marriage and the value of divorce. other topics include Pusha T, Kehlani & Future's new albums, Rihanna speaking on how ASAP Rocky broke out of the "friendzone", how the women of "Snowfall" are outta control, gaining yakubian allies, addressing an issue a female writer has with Van's portrayal in the 3rd season of "Atlanta", how the fear of commitment can be tied to the fear of growth, and we chose the most & least likely 2 girlfriends we've had that we would marry...PROTECT YA NECK - - Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show

You Know I Need It - -in this episode of the podcast, we discuss how the mind is strong but the flesh is weak in the face of temptation and breaking down ways to prevent cheating and dealing with guilt. other topics include the 3 strikes that led to the Will Smith & Chris Rock incident, recapping our spring break, the 10th anniversary of Future's "Pluto", being too transparent in a relationship, looking at our own wickedness/weakness as we discuss the theme of Kendrick Lamar's "Damn" album,  a tribute to DJ Kay Slay (RIP), "Everybody Got Opps" culture, how social media looks different at 4am, Vince Staples & Fivio Foreign's new albums, educating non-black listeners on black topics, our friends playing match-maker and much more...PROTECT YA NECK - - Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show (https://cash.app/$RunningTrizz)

Red From Blonde - - in this episode of the podcast, we discuss the gift that keeps on giving while breaking down "gift giving" as a love language to conclude Women's History Month. other topics include the lifestyle of a young teacher with our very special female guest, male birth control, the 5 year anniversary of Drake's "More Life, Left Eye burning her boyfriend's house down, handling disrespect (recorded before the Oscar slap), Big Latto's new album, the art of lying by omission, using "female" as a title in a negative way, the 25th anniversary of Biggie's final album and much more...Special Guest: @MeechOfAllTrades of @TheBlueprintIsBlackText The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show (https://cash.app/$RunningTrizz)

Its Not A Phase - - ***NO FEMALE GUEST***we discuss how actions speak louder than words with "acts of service" being the love language for this episode as we continue to celebrate Women's History Month. other topics include our versions of "Ciara's Prayer" from Summer Walker's album, "The Last American Virgin", a lookback at Smino's debut album, how influential Chief Keef really was, the double standard of flying with Shenseea, the "keycard" to consent, honoring an icon in fashion, The Cool Kids' new album, the evolution of Mac Miller before his death, Lo Noel's introduction to "Pink Floyd" while Twi bought a MP3 player...PROTECT YA NECK - - Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show (https://cash.app/$RunningTrizz)

This Thing We Got Is Crazy - - in this episode of the podcast, we discuss the difference between quality time spent with wifey vs quality time spent with a side chick and our view of the love language as we continue on with celebrating Women's History Month with a very special female guest. other topics include honoring an icon who was America's sweetheart in the 90s, the importance of wearing rubbers, the old TLC vs Rihanna beef, how Syd The Kid is the female version of Future, Kim Kardashian's advice for women in business, how the term "public figure" is abused and watching @sydnykay document her physical struggles to help women, our female guest breaks down Lil Durk's comments on body count, dating creatives in Atlanta, the lifestyle of a black female creative and the term "Girl Boss"PROTECT YA NECK - - Special Guest: @carpenika of Broke2DopeText The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show (https://cash.app/$RunningTrizz)

Sleep Thru The Alarm - - in this episode of the podcast, we discuss why "words of affirmation" is important for women of color and why cultural appropriation is an issue. other topics include celebrating Women's History Month, fighting Young M.A., Zoe Kravitz playing "Catwoman" as bisexual, having panic attacks at your warehouse job, our female guest explains why women are prone to cutting their hair after a crisis, she also speaks on her experiences being a fair-skinned Mexican, code-switching at the workplace, Eminem slander, why gay men are greedy for piping women too and the "Heterosexual Holocaust"sidenote: Shea is bi so don't cancel usSpecial Guest: @SheatanisrealText The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show (https://cash.app/$RunningTrizz)

Didn't Even Notice - - in this episode of the podcast, we discuss getting consent for the vibes you want as well as discussing physical touch as one of the love languages for Women's History Month. other topics include Meg The Stallion and the importance of a debut album, a WNBA team being fined for taking flights to games, honoring Mary J Blige, Kodak Black & Earth Gang's new albums, how Jamaicans influenced gangster rap in the 1980s,  female rap mimicking softcore porn in the early 2000s and much more...PROTECT YA NECK - - Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show (https://cash.app/$RunningTrizz)

The Past, Present & After - - in this episode of the podcast, we discuss how the overwhelming pressures of life can be like using fire to purify gold. other topics include celebrating Black History Month using the Supreme Mathematics, the impact of "My Collection" by Future, ScHoolboy Q being interviewed by the PGA Tour, a recap of our last 2 weeks and our first music festival performance, Big Krit's new album, DaBaby's crew jumping his BM's brother, Rihanna & ASAP Rocky having a child, the success of "Abbott Elementary", the Isaiah Rashad thing,  Snoop Dogg gaining the rights to Death Row records, the power of self-control and much more...PROTECT YA NECK - - Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show (https://cash.app/$RunningTrizz)

Don't Take Him Away - -in this episode of the podcast, we spoke with one of our "day ones" about his life as a single black father with full custody of his son born on valentine's day. other topics include celebrating Black History Month using the Supreme Mathematics, postpartum depression, recognizing new red flags, losing your sense of compassion, physical abuse, the fears in fatherhood and how ugly love can really get...Happy Valentine's DaySpecial Guest: @RippF Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show (https://cash.app/$RunningTrizz)

FREE EARL - -this episode of the podcast will serve a a tribute to Odd Future and their cultural impact and influence during the 2010s in rap culture. we discuss the collective as a whole, the careers of Tyler the Creator, Earl Sweatshirt, Frank Ocean and The Internet as well as how their shift in direction ripple throughout social media. other topics include celebrating Black History Month using Supreme Mathematics, Fat Joe wearing Yeezy Moon Boots and what it means to dress your age, killers calling for emotional support, Rubi Rose popping her lip gloss on Twi's face and much more... PROTECT YA NECK - - Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show (https://cash.app/$RunningTrizz)

Get Your Own - - this might be the most toxic episode of the podcast, where we discuss the pros and cons of the ambitious lifestyle of a creative in 2022. other topics include chasing dopamine, if the Migos are past their peak, Earl Sweatshirt's new album, how Earn from "Atlanta" might be the most selfish black man on TV, "By Nature, Not By Practice", Gunna expecting Chloe Bailey to wait for him, how Dipset ushered in the mixtape era in the 2000s, Rico Nasty saying its disrespectful to expect a female artist to twerk, how Lo Noel lost 2 women in one day, the first State Property movie, why we refuse to help some women financially and much more...  PROTECT YA NECK - - Special Guests: @TezGVNE & @BigJocATLText The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show (https://cash.app/$RunningTrizz)

We Miss Ya - -the first episode of 2022 and we discussed teen pregnancy and the abortion rate for black youth. other topics include our parents dealing with depression, a recap of our holiday break, Gunna & The Weeknd's new albums, the 10th anniversaries of ScHoolboy Q's "Habits & Contradictions" and Rick Ross' "Rich Forever" mixtapes, Lo Noel's experience with women during the 2010 tumblr swag era, the long lasting effects of 2012 and the pill popping happening around us, our experiences with women giving trash gifts, "Dirty Macking" vs "Being A Hater", Twi's first date post-breakup and much more...PROTECT YA NECK - - Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show (https://cash.app/$RunningTrizz)

A-1 Since Day One - -in this episode of the podcast, we discuss switching lanes before crashing out and what it really means to be a crash dummy. other topics include atlanta girls doing cocaine, Boldy James' new mixtape, a double standard with sexual assault, seeking gang affiliation for validation, Deion Sanders bringing Brittany Renner to school, rap publications turning into gossip sites, Young Jeezy in 2006, crashing out over fatherhood, women and scamming, Nas saying "Hip-Hop Is Dead", telling a woman how much money you make, an update on Lo Noel's stalker and much more...PROTECT YA NECK - - Special Guests: @SwopeDza & @ChampSantiago Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show (https://cash.app/$RunningTrizz)

She Knows I Can't Stay Long - - in this episode of the podcast, we discuss how if you ain't from here, don't come here, and what "where you from" really means as identity. other topics include the fears we had growing up in the 90s, how we discovered revenge porn, our efforts to re-unify Korea, Rick Ross & Mach-Hommy's new albums,  Cardi B becoming a creative director at Playboy, the 15th anniversary of Clipse's "Hell Hath No Fury",  Megan Thee Stallion graduating from college, Childish Gambino's perceived "blackness", Lil Meech learning about the legacy of his father Big Meech & BMF, rushing the talking stage, our thoughts on Jussie Smollett's case, paying respect to Redman and much more...PROTECT YA NECK - - Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show (https://cash.app/$RunningTrizz)

All Red Rags - -this episode is dedicated to Virgil Abloh & Young Dolph as we discuss learning the hard way via trials and tribulations as if we knew better, we would do better. other topics include YG's venture into providing help for mental health, being black on antidepressants, the 10th anniversary of "Take Care", the legacy of Foxy Brown & Lil Kim, Ace Boogie's logical thinking saved his life in "Paid In Full", getting into relationships with the people who helped you cheat, Saweetie being nominated for a Grammy, how Jim Jones helped bring rap beef online, words of wisdom from a Chicago player and much more...PROTECT YA NECK - - Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show (https://cash.app/$RunningTrizz)

The F Is For Faneto - -in this episode of the podcast, we discuss how to flip a bad mood into a good vibe. other topics include lying to lightskin suburban shorties, Silk Sonic's new album, Atlanta > Dave and other copycats, Saweetie giving piano lessons to Franklin Saint, Aries Rappers vs Libra Rappers, a yakubian fan asks advice on how to date black women, a female fan asks if 60 bodies is too many bodies, Money Man drops an album inspired by cryptocurrency and much more... PROTECT YA NECK - - Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show (https://cash.app/$RunningTrizz)

The Picture Getting Clearer - -in this episode of the podcast, we discuss how to stay solid and not to crack under the pressure while embarrassing yourself. other topics include the Travis Scott "Astroworld" incident, Fetty Wap getting picked up by the feds on a RICO, Summer Walker's new album, Tupac's last album, Alpo's murder in Harlem, ASAP Rocky's influence in the last 10 years, how to handle betrayal, which shorty from Insecure we would pipe, examining "public outrage" with black art and Ghostface Killah's impact in the last 25 years...  PROTECT YA NECK - - Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show (https://cash.app/$RunningTrizz)

Leave After Its Over - - in this episode of the podcast, we celebrate the 3rd anniversary of the podcast!!! our highs and lows and how views of the future. other topics include getting more jail time for selling dope than killing someone after drunk driving, Wale & Maxo Kream's new albums, how black authors are rarely mentioned in "Great American Author" conversations, Gunna's best relationship advice, Kevin Gates' worst relationship advice, UGK almost signing to Bad Boy, Lo Noel's recent episode dealing with anxiety and depression, a message for Stan Van Gundy and much more...PROTECT YA NECK - - Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show (https://cash.app/$RunningTrizz)

I Gots To Make It Right - - in this episode of the podcast, we discuss the two ways we would spend our last day on Earth knowing if God is real or not. other topics include Summer Walker's new song "Ex for a Reason", 6lack's mental health program to provide therapy for black youth, growing up with poor mental health in a Haitian household, Drake using women as decorations, Young Thug & Dom Kennedy's new albums, Zack Fox's mixtape, being afraid to die but still wasting time, Tay Keith becoming an Honorary professor, NBA Young Boy doing mainstream numbers without mainstream attention, dating in Atlanta and much more...PROTECT YA NECK - - Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show (https://cash.app/$RunningTrizz)

Protect Ya Neck - - this episode of the podcast will serve as a tribute for the Wu-Tang Clan, speaking its the legacy, the brotherhood, the beef, the various styles of influence, the first 2 groundbreaking albums and putting a spotlight on each individual members. R.I.P. ODB. other topics include Lil Nas X being pregnant, Lo Noel holds a masterclass on how to lie, Twi finds out he has a child at a wedding, how to flip two kilos of heartbreak, the requirements for a tip drill, answering questions from the "Bird Talk" hotline and much more...PROTECT YA NECK - - Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show (https://cash.app/$RunningTrizz)

Cash Rules Everything Around Me - -in this episode of the podcast, we discuss how money can buy happiness and its influence over mental health, work ethic, relationships and more. other topics include a lyrical breakdown of "Runaway Love" by Ludacris, the border patrol whipping Haitian refugees, sex education with Saweetie, Noname's book club and library, selecting women for our harem of girlfriends like Will Smith, Nas getting his own day in Queens, Westside Gunn & Meek Mill's new albums, "Rap City" making its return with Big Tigger, "BMF" & 50 Cent's success as a television exec, J Cole's mixtape run, Solange's impact with "A Seat at the Table", struggling with being sympathetic, what Rick James taught us about respecting money that's earned,  a bird talk involving lightskin women & anal and much more...PROTECT YA NECK - - Text (404) 445-4645 to submit a Bird Talk topicEmail: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show (https://cash.app/$RunningTrizz)

Bravo For Your Swagger Jackin' - -in this episode of the podcast, we discuss how hopping wave to wave will lead you to drown. other topics include how disrespecting women keeps hip-hop alive, Tems & Mozzy's new albums, the importance of crafting your lifestyle, the dangers of stealing aka "biting", our views on being organ donors, Kendrick Lamar's "Control" verse in hindsight, the 30th anniversary of "The Low End Theory", Lo Noel mooching off women, Twi praising Doja Cat for creating her own wave, STDs in your late 20s, a life lesson from "Fantastic Mr. Fox" and much more...PROTECT YA NECK - - Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show (https://cash.app/$RunningTrizz)

Say Something - -in this episode of the podcast, we discuss how to keep your faith after losing your way in life and understanding what it means to accept. other topics include the art of sending voice notes to women, a tribute to Mac Miller, Rick Ross finally getting his license at 45,  Saweetie hitting another lick, Baby Keem's new album, the 15th anniversary of "Food & Liquor", our fears in fatherhood, our views on becoming a Girl Dad, the double standard in harassment and much more...PROTECT YA NECK - - Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show (https://cash.app/$RunningTrizz)

Beef Don't Come With a Radio Edit - -this episode of the podcast is dedicated to Michael K. Williams.we discuss moments that radicalized us during childhood and how little things have changed since 9/11. other topics include how to handle sensitive subject matter, being committed vs being dedicated in a relationship and how to keep your confidence after a breakup, the success of the new "Candyman" film, a deep dive into "Certified Lover Boy", the criticism of Drake not featuring female rappers, Meek Mill winning the Nelson Mandela award, the 20th anniversary of "The Blueprint" and much more...PROTECT YA NECK - - Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show (https://cash.app/$RunningTrizz)

No White Flags & No Peace Talks - -in this episode of the podcast, we discuss getting it back in blood but having to deal with refunds. other topics include "The Scarface Mentality", the increased murder rate in Atlanta, the pros and cons of being cutthroat, cruel times calling for cruel measures, Lo Noel's review of "Donda", Twi's 7 DAY process after a breakup, trauma bonding with Isaiah Rashad, Baby Keem and Kendrick Lamar's "Family Ties”, Martin Luther King Jr. in "Fortnite" and much more...PROTECT YA NECK - - Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show (https://cash.app/$RunningTrizz)

Be Cautious - -in this episode of the podcast, we discuss a long list of things we love and hate from the death penalty, competition in relationships, makeup sex, fake bulletproof vests, clout chasing, type beats, movie remakes, homie hopping and ALOT more. other topics include Twi voicing his frustrations, treating emotional wounds like physical wounds, Kendrick Lamar leaving TDE, the 10th anniversary of Danny Brown's "XXX" mixtape, Boldy James' new album, the double standard artists face with drug abuse, how Outkast dealt with finding their identity of "ATLiens" and much more...PROTECT YA NECK - - Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show (https://cash.app/$RunningTrizz)

Don't Call My Phone - -in this episode of the podcast, we discuss how as black people we are seen more as statistics than people and the aspects of our environment designed to make us feel that way. Other topics include "being Martin" at the crib and "being Malcolm" in the streets, how more artists like Rihanna are becoming multi-dimensional in the consumer market, the art of performing and how The Lox defeated Dipset in the Verzuz, the 10th anniversary of "Watch The Throne", Nas' new album and Lauryn Hill's struggles with accountability, a very messy bird talk with Lo Noel and much more...   PROTECT YA NECK - - Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show (https://cash.app/$RunningTrizz)

Every Hour On The Dot - - in this episode of the podcast, we discuss the gift and curse of isolation, the definition of feeling "terrible" and the desperate things we do when feeling lonely. other topics include memories attached to the box, how women love crime podcasts, Isaiah Rashad's new album, the 25th anniversary of UGK's "Riding Dirty", how N.E.R.D. brought two worlds together, NBA 2K22 will introduce a "Hip-Hop Mode", Noname's artistry on "Telefone", Saweetie getting a meal at McDonalds, living a profane lifestyle and much more...PROTECT YA NECK - - Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show (https://cash.app/$RunningTrizz)

You Must Ain't Get The Memo - - in this episode of the podcast, we discuss will the truth set you free from how far you've came or will it restrict how far you will go? other topics include acknowledging the landmarks of life, a recent incident with the police, the LOX vs Dipset was announced, Pop Smoke's new album, Lil Durk & India's home invasion shootout, the death of Biz Markie, the 5th anniversary of "Savage Mode" and how 21 Savage falls in the horror genre, how NORE helped make Reggaetón mainstream, growing up black in a spanish neighborhood and much more...PROTECT YA NECK - - Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show (https://cash.app/$RunningTrizz)

You Better Call Tyrone - - this episode of the podcast serves as a tribute for Erykah Badu; breaking down her career into 3 stages to reveal her impact and influence  on our culture. How her relationships and motherhood transitioned in her music and why we admire her transparency. Other topics include the sins of a grandfather & the pride of an uncle, Lil Baby & James Harden getting caught up in Paris, praising Bobby Shmurda, Vince Staples' new album, the first annual RUNNINGTRIZZ Spelling Bee, women making us feel like rookies and much more...PROTECT YA NECK - - Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show (https://cash.app/$RunningTrizz)

If I Make A 100 Thousand, Then I'm Saving 98 - -in this episode of the podcast, we discuss how to enjoy the egg but always respect the chicken as well as the collateral damage of going from rags to riches. other topics include Kevin Gates speaking on the sexual abuse he suffered as a child, Master P's son signing a $2 million deal after NCAA rules changes, pitching an idea for a musical starring Young Thug, the 20th anniversary of "Aaliyah", Brent Faiyaz & Drake's new song, G Herbo & Doja Cat's new albums, taking pleasure in the failures of our enemies and much more...PROTECT YA NECK - - Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show (https://cash.app/$RunningTrizz)

Rule Number 9 - -in this episode of the podcast, we discuss the importance of good business practice, types of clientele and how to avoid being tone deaf. other topics include playing guidance counselor between your friend and his BM, why some men were made to cheat, the flaws of Nas, Tyler The Creator's new album, the split personality of Big Sean between mixtapes and albums, the 10th anniversary of "Section.80", T-Pain vs Usher and much more...PROTECT YA NECK - - Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show (https://cash.app/$RunningTrizz)

Same Old Habits Held Me Up - - in this episode of the podcast, we discuss how the world around us has changed since it was supposed to end in 2012. other topics include honoring Nipsey Hussle, reminiscing on the "swag" era, a mother's influence, the 25th anniversary of "Reasonable Doubt", Beanie Sigel's legacy, new Roc-A-Fella beef, H.E.R. & Unfoonk's new albums, dissecting the lyrics of Destiny's Child "Cater 2 U" and much more...PROTECT YA NECK - - Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show (https://cash.app/$RunningTrizz)

You Ain't Gotta Ask - - in this episode of the podcast, we discuss how to spot a fake rebrand and how to get in where you fit in. other topics include praising Teyana Taylor, Migos & Larry June's new albums, YG's legacy, Mase's comments on gang culture, why colorism will always exist in rap culture, "female traits" & "masculine women" and much more...PROTECT YA NECK - - Email: RunningTrizz@gmail.comInstagram: @RunningTrizzSupport the show (https://cash.app/$RunningTrizz)