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In this episode of Dream Interpretation Station, Sleep and Dream Specialist Leah Bolen explores the often misunderstood theme of death in dreams. She gently debunks the myth that dying in a dream means real-life death, offering a perspective rooted in transformation, release, and personal growth. Through one of her own vivid dreams and a powerful client example, Leah reveals how death in dreams can mark turning points, liberation, and new beginnings. She encourages listeners to pay attention to how they feel in these dreams—often peaceful rather than fearful—and to view them as loving messages from the inner self. These dreams, she explains, are invitations to let go of the old and step into what's next. To submit your comments, questions, or topic requests, email Leah at: LeahAnnBolen@comcast.netWishing you had an expert along for the ride?Book a DreamDiscovery session with Leah -- Click Here to learn more.Visit Leah online at: www.leahannbolen.comLeah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.
Less than 3% of post-menopause women use commercially produced hormone therapy. However, increasing numbers of women dealing with hot flashes, insomnia, painful sex, and loss of libido are using non-FDA-approved hormone pellets. Millions of women have no idea that they are using a form of hormone therapy that is unregulated and associated with side effects such as an enlarged clitoris, and male pattern baldness, as well as an increased risk of hysterectomy. How pellets are different than FDA-approved commercial hormone therapy Why pellets are so popular The problem with pellets Side effects from pellets Irreversible side effects Typical hormone levels when using pellets Why women are more likely to bleed when using pellets Why women are more likely to need a hysterectomy when using pellets Menopause Retreat with Dr. Streicher, Dr. Kelly Casperson, and Dr. Ellen Gendler! Miraval Resort and Spa- Tucson, Arizona May 16-19 A unique opportunity to get one-on-one access to nationally recognized menopause experts while having an exceptional travel experience. For more information Dr. Streicher is on SUBSTACK Substack.com/@DrStreicher · Free articles · Free monthly newsletter · Free podcasts · Inside Information-Midlife Menopause and More Podcast Transcripts · Monthly News Flash Reports on recent research · Monthly Zoom Q and A Webinar- (May submit questions in advance) · Ability to COMMENT on posts and podcasts · ARCHIVES of Inside Info Posts · ARCHIVES of Inside Information-Midlife Menopause and More Podcasts Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause and a Senior Research Fellow of The Kinsey Institute, Indiana University. She is a certified menopause practitioner of The Menopause Society. She is the Medical Director of Community Education and Outreach for Midi Health. Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine. DrStreicher.com Instagram @DrStreich Facebook @DrStreicher YouTube @DrStreicherTV LinkedIn @DrStreicher Sign up to receive DR. STREICHER'S FREE NEWSLETTER Books by Lauren Streicher, MD Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy To Find a Menopause Clinician Midi Health www.Joinmidi.com Midi Health is a telehealth company that provides high-level menopause care and takes insurance in all 50 states. Dr. Streicher is Midi's Medical Director of Education and Community Outreach and is familiar with their medical protocols, which are all regularly updated and set by the top academic menopause experts in the country. The Menopause Society- Certified Menopause Practitioner List Menopause.org To find a menopause practitioner: https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx Put in your zip code and designate NCMP or CMSP to get a certified menopause practitioner. While all people on this list have passed a competency examination, Dr. Streicher does not vouch for every one of these clinicians. Most are excellent. Major Medical Centers It also may be helpful to check with major medical centers in your area. Many have menopause clinics or lists of doctors who have an interest and expertise in menopause. If you are in the Chicago area, the center founded by Dr. Streicher: The Northwestern Medicine Center for Sexual Medicine and Menopause Sexmedmenopause.nm.org Dr. Streicher's Inside Information podcast is for education and information and is not intended to replace medical advice from your personal healthcare clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast.
In this appetizing episode of the Aging Well Podcast, Chef Jeremy Rock Smith shares his expertise on longevity-focused cooking. With a rich background from Kripalu Yoga Center and Miraval Resort, Chef Jeremy discusses how integrating Blue Zone and Ayurvedic principles can transform your culinary approach. Learn about his journey from traditional kitchens to a focus on health through nutrition, techniques for organizing your kitchen, and the importance of a food philosophy. Discover practical tips, seasonal recipes, and the vital connection between food, wellness, and community. Tune in for an inspiring conversation on how to reignite your love for cooking and age well through delicious, healthy meals. Learn more about Chef Jeremy Rock Smith: https://www.jeremyrocksmith.com/ BUY 'The Kripalu Kitchen' at Amazon and support the Podcast: https://amzn.to/4g8o0fe
Most women don't even think about their urethras, but an estrogen-starved urinary tract can be the culprit when it comes to recurrent urinary tract infections and that persistent “gotta go” feeling. In this episode I sit down with Dr. Kelly Casperson, a board-certified urologist, a certified Menopause Practitioner of the North American Menopause Society, and the host of the hit podcast You Are Not Broken to discuss the role of estrogen in urinary health including: · How to get rid of URINARY URGENCY · How to use a local vaginal estrogen to alleviate many BLADDER SYMPTOMS · Why some women are more prone than others to RECURRENT URINARY TRACT INFECTIONS. · Simple ACTION STEPS to decrease recurrent urinary tract infections · A NEW VACCINE that is on the horizon for women for women who have recurrent infections Join Dr. Casperson, Dr. Gendler, and I in Arizona on May 16-19 Miraval Resort and Spa, Tucson Arizona This is a unique opportunity to get one-on-one access to nationally recognized menopause experts while having an exceptional travel experience. For more information Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause and a Senior Research Fellow of The Kinsey Institute, Indiana University. She is a certified menopause practitioner of The Menopause Society. She is the Medical Director of Community Education and Outreach for Midi Health. Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine. DrStreicher.com Instagram @DrStreich Facebook @DrStreicher YouTube @DrStreicherTV LinkedIn @DrStreicher Sign up to receive DR. STREICHER'S FREE NEWSLETTER Books by Lauren Streicher, MD Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy To Find a Menopause Clinician Midi Health www.Joinmidi.com Midi Health is a telehealth company that provides high-level menopause care and takes insurance in all 50 states. Dr. Streicher is Midi's Medical Director of Education and Community Outreach and is familiar with their medical protocols, which are all regularly updated and set by the top academic menopause experts in the country. The Menopause Society- Certified Menopause Practitioner List Menopause.org To find a menopause practitioner: https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx Put in your zip code and designate NCMP or CMSP to get a certified menopause practitioner. While all people on this list have passed a competency examination, Dr. Streicher does not vouch for every one of these clinicians. Most are excellent. Major Medical Centers It also may be helpful to check with major medical centers in your area. Many have menopause clinics or lists of doctors who have an interest and expertise in menopause. If you are in the Chicago area, the center founded by Dr. Streicher: The Northwestern Medicine Center for Sexual Medicine and Menopause Sexmedmenopause.nm.org Dr. Streicher's Inside Information podcast is for education and information and is not intended to replace medical advice from your personal healthcare clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast.
One of our favorite psychic mediums, Tina Powers, is back! She's a former news anchor whose journey from reporting tragedies to connecting with the spirit world reveals profound insights on life, love, and purpose. Tina's story begins on a devastating assignment, covering a young boy's death—an experience that ignited her transformation from a mainstream journalist to a professional medium.Tina opens up about her unique experiences and guides us on how to unlock our own intuitive abilities. We delve into the fascinating world of animal communication, the presence of orbs as signs from beyond, and the empowering tools that allow anyone to start tapping into their spiritual gifts.With an updated edition of her book, Reporting for the Other Side, Tina brings us closer to the messages from those beyond, uncovering the lessons they want us to embrace and the healing that comes through re-establishing a connection between our world and the next.If you've ever wondered about life as a professional medium, or felt curious about tuning into your own intuitive powers, this episode is for you. Listen in as Tina shares how to recognize signs, fine-tune your intuition, and live with more intention.Highlights include:Introduction to Tina Powers' JourneyMoving from News to the Spirit WorldWhat It Means to Be an Evidential MediumUnderstanding Orbs as MessagesAnimal Communication: Connecting with Our Spiritual CompanionsDeveloping Your Own Intuitive AbilitiesMessages from the Spirit World on Living FullyPracticing Intuition with Simple Daily ToolsMORE FROM TINA POWERSVisit tinapowers.com to find out more about working with Tina and her updated book, Reporting from the Other Side.You can find Tina at Miraval Resort in Tucson, Arizona every month. Tina will be at Post Ranch Inn from December 12, 2024 - December 19, 2024Visit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet! You can also follow Seeking Center on Instagram @theseekingcenter.
In this episode, hear from Leah about the fascinating world of dreams and how they play a crucial role in processing our waking lives. During this replay of her conversation with Maureen Spielman on the Mystical Sisterhood podcast, Leah emphasizes that while many people look for straightforward interpretations of their dreams, the true power lies in the exploration itself. It's in this journey of examining dreams with curiosity and guidance that individuals can uncover personal meanings that speak directly to their unique experiences. They also talk about the importance of not just the metaphysical but the physical aspect of sleep. Our society tends to prioritize waking life, often dismissing the critical role sleep plays in our overall well-being. In this conversation, Leah shares her thoughts on how essential it is for our bodies to experience proper, restorative sleep—ideally free from the crutches of pills or supplements.To learn more about Maureen Spielman and the Mystical Sisterhood Podcast visit: Mystical Sisterhood — Maureen SpielmanTo submit your comments, questions, or topic requests, email Leah at: LeahAnnBolen@comcast.netWishing you had an expert along for the ride?Book a DreamDiscovery session with Leah -- Click Here to learn more.Visit Leah online at: www.leahannbolen.comLeah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.
In this episode Megan shares her journey as a Traveling Therapist. She discusses her adventures working as a therapist abroad as well as her creation of international retreats. She has navigated working all over the world and shares tips and strategies to help you accomplish this goal as well. Episode key points: Navigating a Mobile Therapy Practice: Megan shares how she successfully works as a therapist while traveling, offering practical tips and strategies for others to do the same. International Retreats: She discusses her journey in creating international wellness retreats in countries like Finland and Costa Rica, providing insights into how therapists can lead their own retreats. Expanding Beyond 1:1 Therapy: Megan talks about scaling a therapy practice beyond traditional methods, introducing her membership program that teaches therapists to grow their practices through retreats and group offerings. About Megan: Founder & Director of the Thriving Well Institute, Psychotherapist, Writer, International Retreat Leader, Public Speaker and Coach working in Grosse Pointe, MI. A leading expert in wellness, self-care and mindfulness, her work helps clients transform, restore and reach their highest potential. A dynamic public speaker, she has presented and facilitated workshops and retreats globally in Finland and Costa Rica and nationwide most notably at the Bryant University Women's Summit, Rhode Island, at Miraval Resort and Spa, Arizona, at Red Mountain Resort, Utah and for notable institutions such as M.D. Anderson and The University of Michigan Comprehensive Cancer Center. With over 20 years experience in the healthcare and therapy industry, she has extensive clinical experience both inpatient and outpatient and a wealth of knowledge to support profound change and growth. You can find Megan here: Thriving Therapists Facebook Group https://www.facebook.com/groups/819786088456375 Building International Retreats https://www.thrivingwellinstitute.com/retreats.html And in her membership teaching therapists how to scale and grow beyond the 1:1 therapy model. https://www.thrivingwellinstitute.com/membership.html Travel the World, Increase your Income and Provide Transformative Retreat Experiences Create, Plan, and Launch Your Profitable Retreat in Just 5 Weeks Sponsored by Berries: Say goodbye to the burden of mental health notes with automated note and treatment plan creation! www.berries.icu/therapists Sponsored by Alma: Managing a private practice can be challenging. There are obstacles at every turn — from navigating the credentialing process, to managing finances, to finding new clients. That's where Alma can help. Alma is on a mission to simplify access to mental health care by focusing first and foremost on supporting clinicians. https://helloalma.com/kym Connect with me: Instagram: @thetravelingtherapist_kym The Traveling Therapist Membership: https://kymtolson.kartra.com/page/travelingtherapistmembership Revolutionize Your Private Practice with AI Course: https://kymtolson.kartra.com/page/ai Signup to learn more about life as Traveling Therapist: https://landing.mailerlite.com/webforms/landing/l2v7c3 The Traveling Therapist Facebook Group: https://www.facebook.com/groups/onlineandtraveling/ Bill Like A Boss Insurance Billing Community: https://kymtolson.kartra.com/page/blab Subscribe to the Podcast: Apple iTunes | Spotify | Google Podcast | Stitcher | Amazon | Castbox
Hey Powerhouse! The ladies on the email list got this episode first (+ the video version). So if you're just hearing this, get on the email list! I'm sharing the next retreat's theme [08:37] and how we are using it as a guide for our prescribed outcomes together. Do you feel powerful every single day? [14:14] While it may not be every day, we do need the tools to excel and exist in our power most days! So, start with these questions [19:50] to jumpstart your introspection. We've got a life to live on purpose that starts on the other side of deciding who we are and what we want!__________Mentioned in this EpisodeThe relentless demands of the profession often leave even the most accomplished legal minds feeling like they're drowning. It doesn't Have to be this way, that's why I created thePowerHouse Brain Dump https://www.eringerner.com/sales-page-3d84f6b7-92c8-4796-89e2-196e732b2a7c The next Powerhouse Lawyers Retreat September 27-30 at the Miraval Resort in Austin, Texas is sold out! Get on the waitlist now: https://www.eringerner.com/powerhouse-lawyers-retreat-september Powerhouse VIP Sessions are created for the woman looking to do a 180 degree change in the way she does life and law! Get a 2 hour deep dive coaching session that springboards your transformation.https://www.eringerner.com/powerhouse-vip-sessions Stay connected with Erin GernerWebsite https://www.eringerner.com/ LinkedIn https://www.linkedin.com/in/erin-gerner/Facebook https://www.facebook.com/erin.w.gernerInstagram https://www.instagram.com/eringerner/?hl=en
You've heard me discuss the importance of community on almost every episode, so I want to re-share a previous episode on how to find your community, and WHY it is so important. —The relentless demands of the profession often leave even the most accomplished legal minds feeling like they're drowning. It doesn't Have to be this way, that's why I created thePowerHouse Brain Dump https://www.eringerner.com/sales-page-3d84f6b7-92c8-4796-89e2-196e732b2a7cJoin us at the Powerhouse Lawyers Retreat September 27-30 at the Miraval Resort in Austin, Texas. This community is designed just for YOU, the ambitious and forward-thinking female lawyer who craves meaningful connections, desires career advancement, and is committed to supporting and empowering each other in both professional and personal aspects of their lives.https://www.eringerner.com/powerhouse-lawyers-retreat-septemberPowerhouse VIP Sessions are created for the woman looking to do a 180 degree change in the way she does life and law! Get a 2 hour deep dive coaching session that springboards your transformation.https://www.eringerner.com/powerhouse-vip-sessions__________Stay connected with Erin GernerWebsite https://www.eringerner.com/ LinkedIn https://www.linkedin.com/in/erin-gerner/Facebook https://www.facebook.com/erin.w.gernerInstagram https://www.instagram.com/eringerner/?hl=en
Hey Powerhouse! This episode is for the ladies sitting in their office wondering “what the heck am I doing?” If you're feeling burned out and unaligned with your role as a lawyer [01:27] I need you to buckle up for this episode. Elena Deutsch and I are here to help you transition into a more fulfilling career. Whether that's in law or somewhere else! [08:02]. One of the first steps is to unpack the mind trash that comes with making big decisions, like career shifts. [17:10] Then get into the details of your personal values and priorities. Aligning your work and with your values makes a life well lived. Which is ultimately the goal, right? [21:00] But, once you've done all of this self work and found your way to a career that fulfills you, is it possible to maintain balance? [30:37] Finally, this week's Legally Blonde moment involves pimple patches gone rogue!__________Mentioned in this EpisodeThe relentless demands of the profession often leave even the most accomplished legal minds feeling like they're drowning. It doesn't Have to be this way, that's why I created thePowerHouse Brain Dump https://www.eringerner.com/sales-page-3d84f6b7-92c8-4796-89e2-196e732b2a7cJoin us at the Powerhouse Lawyers Retreat September 27-30 at the Miraval Resort in Austin, Texas. This community is designed just for YOU, the ambitious and forward-thinking female lawyer who craves meaningful connections, desires career advancement, and is committed to supporting and empowering each other in both professional and personal aspects of their lives.https://www.eringerner.com/powerhouse-lawyers-retreat-septemberPowerhouse VIP Sessions are created for the woman looking to do a 180 degree change in the way she does life and law! Get a 2 hour deep dive coaching session that springboards your transformation.https://www.eringerner.com/powerhouse-vip-sessions__________Connect with Elena Deutsch:LinkedIn: https://www.linkedin.com/in/elena-deutsch/Website: https://womeninterestedinleavinglaw.com/ Stay connected with Erin GernerWebsite https://www.eringerner.com/ LinkedIn https://www.linkedin.com/in/erin-gerner/Facebook https://www.facebook.com/erin.w.gernerInstagram https://www.instagram.com/eringerner/?hl=en
Welcome back to Powerhouse Lawyers! I'm so excited to introduce you to Keeley Blanchard, the legal storyteller! [05:14] Keeley shares her insights on how apparently there is a brain science to storytelling and the key to successful litigation is creating a villain for your client! [15:29] You know how you call your husband or girlfriend to tell them about your day on the car ride home. Notice how, even though it happened in the past, you're sharing the story as though it's happening right now. Present tense story telling is your not-so-secret weapon. [19:10] Then, Keeley reminds us that we are in fact not a robot lawyer. Share your personality because new flash, you're a person! [23:30] Before we get to our Legally Blonde moment [38:49], Keeley shares more about the woman inside the lawyer suit. Single mamas, my heart goes out to you! You're doing better than you think!__________Mentioned in this EpisodeThe relentless demands of the profession often leave even the most accomplished legal minds feeling like they're drowning. It doesn't Have to be this way, that's why I created thePowerHouse Brain Dump https://www.eringerner.com/sales-page-3d84f6b7-92c8-4796-89e2-196e732b2a7c Join us at the Powerhouse Lawyers Retreat September 27-30 at the Miraval Resort in Austin, Texas. This community is designed just for YOU, the ambitious and forward-thinking female lawyer who craves meaningful connections, desires career advancement, and is committed to supporting and empowering each other in both professional and personal aspects of their lives.https://www.eringerner.com/powerhouse-lawyers-retreat-september Powerhouse VIP Sessions are created for the woman looking to do a 180 degree change in the way she does life and law! Get a 2 hour deep dive coaching session that springboards your transformation.https://www.eringerner.com/powerhouse-vip-sessions __________Connect with Keeley Blanchard:Website: winningstory.lawLinkedIn: https://www.linkedin.com/in/keeley-blanchard-192a4164/ Stay connected with Erin GernerWebsite https://www.eringerner.com/ LinkedIn https://www.linkedin.com/in/erin-gerner/Facebook https://www.facebook.com/erin.w.gernerInstagram https://www.instagram.com/eringerner/?hl=en
TITLE: Green Building and Sustainability Leader John Harrison (Returning Guest) John Harrison, FAIA, RDI, LEED Fellow. John is a sustainability innovator and licensed architect with extensive and diverse experience in both project and enterprise level certifications and design standards. He is one of the world's foremost experts on the global application of sustainable strategies at scale and utilizes his expertise in sustainable architecture, engineering and construction to enable organizations to reach unprecedented goals. John is a pioneer in the evolution and implementation of multiple LEED rating systems; as an early adopter for the original 1998 LEED pilot, the first commercial interiors rating system, and the LEED retail and volume build pilots. While at Starbucks, he co-authored the company's LEED for Retail Volume Build Program and led the execution team responsible for sustainable strategies and LEED certifications. With over 1,600 certified stores in 22 different countries/territories and all 50 US states, the program is recognized as the most successful green building program of its kind in the world. In private architectural practice, John spent 13 years at Mithun in Seattle working with a variety of sustainably driven retail, commercial and institutional clients including: Recreational Equipment Incorporated (REI), Precor, Miraval Resort and Spa and the IslandWood Environmental Learning Center. IslandWood was one of the first five LEED Gold certifications in the world and an American Institute of Architects (AIA) Committee on the Environment (COTE) Top Ten Award winner. For the outdoor retailer REI, John executed more than five dozen sustainable core stores, in addition to flagship projects in Bloomington, MN and Tokyo, Japan. With John's leadership, the REI building portfolio was elevated with scalable core standards based on sustainable strategies explored in flagship projects resulting in some of the first LEED ID+C Retail Projects ever certified. John is a dedicated environmental advocate who has donated thousands of hours, through multiple channels at local, regional, national and international levels. Through outreach, service and education, he has elevated the sustainability knowledge of building industry professionals, provided board leadership for ecologically focused nonprofits and helped develop environmental education for the next generation of leaders. He currently serves on the AIA COTE Advocacy Task Force, the Greenbuild Advisory Board and is board vice president for Northwest Natural Resource Group (NNRG), which is a regional non-profit focused on responsible forest practices and FSC certifications. Prior to his service with NNRG, John was board president for the environmental restoration and youth leadership development organization EarthCorps. John is a nationally and internationally recognized speaker on sustainability at scale and has led presentations to building professionals on subjects related to LEED volume certification and sustainability at the national AIA convention, multiple Greenbuild conferences and a variety of other industry events. Show Highlights Navigating global sustainability standards and challenges of working with different sustainability standards across countries. Importance of adapting to local codes and practices while maintaining global sustainability goals. Examples of projects in various countries, luxury retailers, and their unique challenges. The future of green building with a focus on carbon reduction and human health in building design. The need for generative design and inclusive leadership in the green building movement. Importance of addressing existing building stock and portfolio-driven solutions. John's collaborative and multidisciplinary approach to projects in his career. Exposure to sustainable materials and practices Early adoption of sustainable practices and materials. REI flagship store in Seattle. Challenges and successes in certifying over 1600 Starbucks stores globally. Collaboration with USGBC and GBCI to develop and refine the LEED volume program. Impact of his work on colleagues and the broader green building community “The other thing I think is thematic and necessary is that we can build a lot of really cool, perfect buildings and it takes a lot of effort and maybe they use very little water and no energy off the grid, but it doesn't account for the vast majority of the housing stock and the business stock and the office stock and the retail stock. The portfolio driven solutions are going to be another thing that is going to continue to drive the industry. It's like how do I take a massive machine and make it 20% better, because that 20% represents a whole heck of a lot of carbon and other negative impacts.” -John Harrison “I think it's more about the ripple effect. The ripple effect of green building projects is pretty cool, and totally quantifiable. It's like basic math and something people understand, the ripple effect with people that you either influenced or helped along the way or they helped you along the way and what they've become and where they've gone.” -John Harrison Show Resource and Information Connect with Charlie Cichetti and GBES GBES is excited our membership community is growing. Consider joining our membership community as members are given access to some of the guests on the podcasts that you can ask project questions. If you are preparing for an exam, there will be more assurance that you will pass your next exam, you will be given cliff notes if you are a member, and so much more. Go to to learn more about the 4 different levels of access to this one-of-a-kind career-advancing green building community! If you truly enjoyed the show, don't forget to leave a positive rating and review on . We have prepared more episodes for the upcoming weeks, so come by again next week! Thank you for tuning in to the ! Copyright © 2024 GBES
How a 30-day LinkedIn Challenge Turned Into a Full-Time BusinessThis week on Powerhouse Lawyers, we connect with Laura Frederick of HowtoContract.com [06:09] From substitute teacher to attorney turned attorney-entrepreneur, Laura shares her story of how she used her skills as a lawyer to get creative and serve our community. So how exactly is contract writing creative [17:58] and did she mean to create a raving community around the training? [23:42] Contract writing is super intimidating, even to us lawyers – the ones looking at them all day long! Laura's training sessions remind us to trust our understanding because you know what you know. But sometimes you just need a little validation and that's okay, too! [26:22] Then we get into Laura's Contract Con and why exactly Cleopatra is teaching us about how to navigate contract writing! [35:20] We end off on a Legally Blonde Moment! I guess we have a new answer to why the chicken crossed the road, now? [48:57]__________Mentioned in this EpisodeThe relentless demands of the profession often leave even the most accomplished legal minds feeling like they're drowning. It doesn't Have to be this way, that's why I created thePowerHouse Brain Dump https://www.eringerner.com/sales-page-3d84f6b7-92c8-4796-89e2-196e732b2a7c Join us at the Powerhouse Lawyers Retreat September 27-30 at the Miraval Resort in Austin, Texas. This community is designed just for YOU, the ambitious and forward-thinking female lawyer who craves meaningful connections, desires career advancement, and is committed to supporting and empowering each other in both professional and personal aspects of their lives.https://www.eringerner.com/powerhouse-lawyers-retreat-september Powerhouse VIP Sessions are created for the woman looking to do a 180 degree change in the way she does life and law! Get a 2 hour deep dive coaching session that springboards your transformation.https://www.eringerner.com/powerhouse-vip-sessions __________Connect with Laura Frederick:Website: howtocontract.comLinkedIn: https://www.linkedin.com/in/laurafredericklaw/ Stay connected with Erin GernerWebsite https://www.eringerner.com/ LinkedIn https://www.linkedin.com/in/erin-gerner/Facebook https://www.facebook.com/erin.w.gernerInstagram https://www.instagram.com/eringerner/?hl=en
Are you missing your spark these days? Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover such a keep topic: Finding your midlife Spark! In this exclusive 4 part mini series, Michelle walks us through the 4 key pieces to your midlife puzzle that will unlock the spark that you have been missing in midlife. These short but effective podcast episodes will give you each key step, why it is critical and action steps to take TODAY to reignite that spark. I hope you love it as much as I did! DOWNLOAD THE EXERCISES FOR FREE HERE Tune In To This Episode To Learn: What Confidence Is And What It Isn't 5 Action Steps You Can Take This Week To Boost Your Confidence ASAP Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker. Michelle is also a certified confidence coach and believes that confidence creates a foundation for living with authenticity and purpose. She has been featured in Yahoo, Women's Health, NBC, UpJourney, Bustle and Cosmopolitan. Michelle works as an Integrative Wellness Specialist at Miraval Resort and Spa in Tucson, Arizona and also runs a private practice where she specializes in positive psychology, personal growth, confidence and helping her clients cultivate balance in their busy lives. Learn More From Michelle HERE: Website: www.michellefraley.com IG: https://www.instagram.com/michellefraleycoach/ SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
This week on the Powerhouse Lawyers podcast we have one of our very own! Elizabeth Milian is an Intellectual Property attorney [06:19] She shares her journey into law having only started law school at 30 years old. Elizabeth attributes her success and go-getter attitude largely to community and coaching. Can I just go on record saying I told y'all so?! In fact, she and her husband took the leap into firm ownership just last year because when you see what's possible, you get to work. The transition [16:28] was a little bit of a rollercoaster, but again through coaching and connecting with other like minded professionals, Elizabeth has eased her way into this new version of leadership. Not to mention still handling being a mama! Her greatest advice for herself and other lawyers just starting out: don't rush. [33:39] Before we get into Elizabeth's Legally Blonde moment [46:05], she offers some tangible tips for more established lawyers that are looking to pivot in their career and take the plunge into something new. [42:35]__________Mentioned in this EpisodeThe relentless demands of the profession often leave even the most accomplished legal minds feeling like they're drowning. It doesn't Have to be this way, that's why I created thePowerHouse Brain Dump https://www.eringerner.com/sales-page-3d84f6b7-92c8-4796-89e2-196e732b2a7cJoin us at the Powerhouse Lawyers Retreat September 27-30 at the Miraval Resort in Austin, Texas. This community is designed just for YOU, the ambitious and forward-thinking female lawyer who craves meaningful connections, desires career advancement, and is committed to supporting and empowering each other in both professional and personal aspects of their lives.https://www.eringerner.com/powerhouse-lawyers-retreat-septemberPowerhouse VIP Sessions are created for the woman looking to do a 180 degree change in the way she does life and law! Get a 2 hour deep dive coaching session that springboards your transformation.https://www.eringerner.com/powerhouse-vip-sessions__________Connect with Elizabeth Milian:Instagram: https://www.instagram.com/brandbuilderlegalWebsite: brandbuilderlegal.comLinkedIn: https://www.linkedin.com/in/elizabethmilian/Stay connected with Erin GernerWebsite https://www.eringerner.com/ LinkedIn https://www.linkedin.com/in/erin-gerner/Facebook https://www.facebook.com/erin.w.gernerInstagram https://www.instagram.com/eringerner/?hl=en
Are you missing your spark these days? Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover such a keep topic: Finding your midlife Spark! In this exclusive 4 part mini series, Michelle walks us through the 4 key pieces to your midlife puzzle that will unlock the spark that you have been missing in midlife. These short but effective podcast episodes will give you each key step, why it is critical and action steps to take TODAY to reignite that spark. I hope you love it as much as I did! DOWNLOAD THE EXERCISES FOR FREE HERE Tune In To This Episode To Learn: What Confidence Is And What It Isn't 5 Action Steps You Can Take This Week To Boost Your Confidence ASAP Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker. Michelle is also a certified confidence coach and believes that confidence creates a foundation for living with authenticity and purpose. She has been featured in Yahoo, Women's Health, NBC, UpJourney, Bustle and Cosmopolitan. Michelle works as an Integrative Wellness Specialist at Miraval Resort and Spa in Tucson, Arizona and also runs a private practice where she specializes in positive psychology, personal growth, confidence and helping her clients cultivate balance in their busy lives. Learn More From Michelle HERE: Website: www.michellefraley.com IG: https://www.instagram.com/michellefraleycoach/ SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
Are you missing your spark these days? Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover such a keep topic: Finding your midlife Spark! In this exclusive 4 part mini series, Michelle walks us through the 4 key pieces to your midlife puzzle that will unlock the spark that you have been missing in midlife. These short but effective podcast episodes will give you each key step, why it is critical and action steps to take TODAY to reignite that spark. I hope you love it as much as I did! Tune In To This Episode To Learn: Why Stress management & Nervous System Regulation Is CRITICAL For Your Spark + Your Hormones 5 Action Steps You Can Take This Week In 60 Seconds Or Less To Regulate Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker. Michelle is also a certified confidence coach and believes that confidence creates a foundation for living with authenticity and purpose. She has been featured in Yahoo, Women's Health, NBC, UpJourney, Bustle and Cosmopolitan. Michelle works as an Integrative Wellness Specialist at Miraval Resort and Spa in Tucson, Arizona and also runs a private practice where she specializes in positive psychology, personal growth, confidence and helping her clients cultivate balance in their busy lives. Learn More From Michelle HERE: Website: www.michellefraley.com IG: https://www.instagram.com/michellefraleycoach/ SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
This week on the Powerhouse Lawyers podcast, I connected with guest Drew Amoroso! [06:05] Lawyer turned innovator for legal professional development. Like so many of us, Drew's story isn't without overcoming a massive identity shift [13:07]. As lawyers we tend to wrap our entire being around our profession. Drew shares some of his practical steps to help in his identity transition. Believe it or not, therapy played a huge role in his growth [20:50] along with something called Emotional Freedom Technique. It was this personal growth that helped Drew launch Due Course [27:00]. Due Course is revolutionizing the way we practice, especially for first-year lawyers [35:12]. If you didn't know, we are change makers [46:00] lawyers are increasingly being positioned as leaders and community builders. Finally, we finish up with Drew's Legally Blonde moment. [50:15] Dolly Parton, I think we've found your body double for your next movie!__________Mentioned in this EpisodeThe relentless demands of the profession often leave even the most accomplished legal minds feeling like they're drowning. It doesn't Have to be this way, that's why I created thePowerHouse Brain Dump https://www.eringerner.com/sales-page-3d84f6b7-92c8-4796-89e2-196e732b2a7cJoin us at the Powerhouse Lawyers Retreat September 27-30 at the Miraval Resort in Austin, Texas. This community is designed just for YOU, the ambitious and forward-thinking female lawyer who craves meaningful connections, desires career advancement, and is committed to supporting and empowering each other in both professional and personal aspects of their lives.https://www.eringerner.com/powerhouse-lawyers-retreat-septemberPowerhouse VIP Sessions are created for the woman looking to do a 180 degree change in the way she does life and law! Get a 2 hour deep dive coaching session that springboards your transformation.https://www.eringerner.com/powerhouse-vip-sessions“How I Built This" podcast with Guy Raz https://wondery.com/shows/how-i-built-this/__________Connect with Drew Amoroso:LinkedIn: Drew AmorosoWebsite: https://duecourse.coach/aboutStay connected with Erin GernerWebsite https://www.eringerner.com/ LinkedIn https://www.linkedin.com/in/erin-gerner/Facebook https://www.facebook.com/erin.w.gernerInstagram https://www.instagram.com/eringerner/?hl=en
Are you missing your spark these days? Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover such a keep topic: Finding your midlife Spark! In this exclusive 4 part mini series, Michelle walks us through the 4 key pieces to your midlife puzzle that will unlock the spark that you have been missing in midlife. These short but effective podcast episodes will give you each key step, why it is critical and action steps to take TODAY to reignite that spark. I hope you love it as much as I did! Tune In To This Episode To Learn: Why Your Life Purpose + Core Values Matter To Your Spark + Your Hormones 5 Action Steps You Can Take This Week To Feel Better Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker. Michelle is also a certified confidence coach and believes that confidence creates a foundation for living with authenticity and purpose. She has been featured in Yahoo, Women's Health, NBC, UpJourney, Bustle and Cosmopolitan. Michelle works as an Integrative Wellness Specialist at Miraval Resort and Spa in Tucson, Arizona and also runs a private practice where she specializes in positive psychology, personal growth, confidence and helping her clients cultivate balance in their busy lives. Learn More From Michelle HERE: Website: www.michellefraley.com IG: https://www.instagram.com/michellefraleycoach/ SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
This week on the Powerhouse Lawyers podcast, I connected with Caroline Pennington. Caroline shares her journey from being a corporate recruiter to becoming a LinkedIn expert, emphasizing the importance of building a personal brand and utilizing LinkedIn for visibility and growth. [3:16] Caroline shares her tips on creating engaging and concise LinkedIn posts. She emphasizes consistency and utilizing LinkedIn's scheduling tools. [11:34] She details features to take advantage of, like creator mode and attending LInkedIn live events for networking opportunities. [22:14] Then, Caroline walks us through the story behind the creation and development of her company, Chilled Vino. [26:10] Finally, she shares with us her Legally Blonde Moment with her experience of juggling multiple roles as an entrepreneur. [33:22]__________Mentioned in this EpisodeThe relentless demands of the profession often leave even the most accomplished legal minds feeling like they're drowning. It doesn't Have to be this way, that's why I created thePowerHouse Brain Dump https://www.eringerner.com/sales-page-3d84f6b7-92c8-4796-89e2-196e732b2a7cJoin us at the Powerhouse Lawyers Retreat September 27-30 at the Miraval Resort in Austin, Texas. This community is designed just for YOU, the ambitious and forward-thinking female lawyer who craves meaningful connections, desires career advancement, and is committed to supporting and empowering each other in both professional and personal aspects of their lives.https://www.eringerner.com/powerhouse-lawyers-retreat-septemberPowerhouse VIP Sessions are created for the woman looking to do a 180 degree change in the way she does life and law! Get a 2 hour deep dive coaching session that springboards your transformation.https://www.eringerner.com/powerhouse-vip-sessions__________Connect with Caroline PenningtonWebsite www.femininefounder.comInstagram @cpennington55Stay connected with Erin GernerWebsite https://www.eringerner.com/ LinkedIn https://www.linkedin.com/in/erin-gerner/Facebook https://www.facebook.com/erin.w.gernerInstagram https://www.instagram.com/eringerner/?hl=en
This week on the Powerhouse Lawyers podcast, I connected with Jamie Sternberg! We waste no time on getting to the meat of this episode. Lawyers aren't taught business development, let alone how to be a lawyer. [05:34] So, Jamie shares her journey from focusing on billable hours to prioritizing business development and its impact on her career. One of the biggest game changers for her was utilizing LinkedIn. [18:12] I know it can be scary or seem unimportant to develop a digital presence, but I promise it is one of the more important things you can do for your career. Jamie suggests starting with a basic profile and making a few simple comments on other people's posts. [24:50] I know you're thinking “okay, but Erin, do you not know how busy I already am?” Jamie touches on how her coaching helps attorneys fit business development into their schedules in a realistic way, work through the nerves about posting, and stop you in your tracks before starting habits of ineffective business development. [34:30] Bonus: Jamie uses human design in coaching [37:46] Then she shares a Legally Blonde Moment featuring a reflection on rushing. The victim: the car AND the mailbox. [48:19]__________Mentioned in this EpisodeThe relentless demands of the profession often leave even the most accomplished legal minds feeling like they're drowning. It doesn't Have to be this way, that's why I created thePowerHouse Brain Dump https://www.eringerner.com/sales-page-3d84f6b7-92c8-4796-89e2-196e732b2a7cJoin us at the Powerhouse Lawyers Retreat September 27-30 at the Miraval Resort in Austin, Texas. This community is designed just for YOU, the ambitious and forward-thinking female lawyer who craves meaningful connections, desires career advancement, and is committed to supporting and empowering each other in both professional and personal aspects of their lives.https://www.eringerner.com/powerhouse-lawyers-retreat-septemberPowerhouse VIP Sessions are created for the woman looking to do a 180 degree change in the way she does life and law! Get a 2 hour deep dive coaching session that springboards your transformation.https://www.eringerner.com/powerhouse-vip-sessions__________Connect with Jamie SternbergWebsite https://www.drumlinstrategies.com/LinkedIn https://www.linkedin.com/in/jamiesternberg/Stay connected with Erin GernerWebsite https://www.eringerner.com/ LinkedIn https://www.linkedin.com/in/erin-gerner/Facebook https://www.facebook.com/erin.w.gernerInstagram https://www.instagram.com/eringerner/?hl=en
This week on Powerhouse Lawyers we welcome OG Powerhouse, Gabriela Smith! [04:29] Gabriela shares her story of transitioning out of big law and into firm ownership [09:44]. Being a firm owner is hard, add the identities of mom and immigrant to the mix and you've got yourself a recipe for practicing resilience. But Gabriela's entrepreneurial journey wasn't so streamlined. She tried practicing with a boutique firm before taking her entrepreneurial leap. [19:42] Her secret weapon is actually one I haven't quite heard before. Are you creating your own universe? Gabriela swears by it! [39:49] We get into what it looks like to surround ourselves with the right people [45:51]. Your community can often be the ones that make or break your vision. Then finally, Gabriela's Legally Blonde Moment! [52:29] If you were ever talking to Gabby on the phone circa 2004, just know she was doing her best!__________Mentioned in this EpisodeThe relentless demands of the profession often leave even the most accomplished legal minds feeling like they're drowning. It doesn't Have to be this way, that's why I created thePowerHouse Brain Dump https://www.eringerner.com/sales-page-3d84f6b7-92c8-4796-89e2-196e732b2a7cJoin us at the Powerhouse Lawyers Retreat September 27-30 at the Miraval Resort in Austin, Texas. This community is designed just for YOU, the ambitious and forward-thinking female lawyer who craves meaningful connections, desires career advancement, and is committed to supporting and empowering each other in both professional and personal aspects of their lives.https://www.eringerner.com/powerhouse-lawyers-retreat-septemberPowerhouse VIP Sessions are created for the woman looking to do a 180 degree change in the way she does life and law! Get a 2 hour deep dive coaching session that springboard your transformation.https://www.eringerner.com/powerhouse-vip-sessions__________Connect with Gabriella Noemí SmithWebsite: https://gnslawpllc.com/LinkedIn: https://www.linkedin.com/in/gabriela-n-smith/Instagram: https://www.instagram.com/gns_law_/Stay connected with Erin GernerWebsite https://www.eringerner.com/ LinkedIn https://www.linkedin.com/in/erin-gerner/Facebook https://www.facebook.com/erin.w.gernerInstagram https://www.instagram.com/eringerner/?hl=en
Hey Powerhouse! This week, we are talking with Anthony Gorospe about what led him to start his own firm [05:26]. Anthony transitioned into firm ownership after taking stock of where he was in life. Married with no children is a pretty decent place to be to take a leap of faith [12:45]. Believe it or not, your best market research for your own firm is the one you work with now! Anthony shares key lessons for preparing for solo practice [15:52]. Then ladies, we get a unique perspective: what challenges are men seeing for women in law? [22:41] It gets tricking being a woman firm owner, even in marketing [28:02]. So, we have all of this information and motivation. Now do you stay put, go for the partner track, or go out on your own? [34:10] Regardless of what you choose, building a community and referral network is the foundation of your launch pad! [36:16] Then we wrap up with a Legally Blonde Moment. The prank was so good, we're still finding Jessica Simpson pictures 10 years later. [44:12]__________Mentioned in this EpisodeThe relentless demands of the profession often leave even the most accomplished legal minds feeling like they're drowning. It doesn't Have to be this way, that's why I created thePowerHouse Brain Dump https://www.eringerner.com/sales-page-3d84f6b7-92c8-4796-89e2-196e732b2a7cJoin us at the Powerhouse Lawyers Retreat September 27-30 at the Miraval Resort in Austin, Texas. This community is designed just for YOU, the ambitious and forward-thinking female lawyer who craves meaningful connections, desires career advancement, and is committed to supporting and empowering each other in both professional and personal aspects of their lives.https://www.eringerner.com/powerhouse-lawyers-retreat-septemberPowerhouse Facebook Grouphttps://www.facebook.com/groups/1074826730426201/?ref=share&mibextid=K35XfP__________Connect with Anthony GorospeWebsite: gorospelaw.comStay connected with Erin GernerWebsite https://www.eringerner.com/ LinkedIn https://www.linkedin.com/in/erin-gerner/Facebook https://www.facebook.com/erin.w.gernerInstagram https://www.instagram.com/eringerner/?hl=en
Powerhouses, welcome to the show, Jenn Deal! [06:09] Y'all, Jenn is a brand protection attorney. Which is a fancy way of saying, if you have a trademark issue, she's your girl. She also serves the legal industry as a certified coach for women lawyers. This episode we get into Jenn's journey in big law that was surprisingly positive! [08:38] You won't believe what her secret weapon was: community. Her love for mentoring junior associates showed her a consistent set of pain points for us as women lawyers [12:28]. Unfortunately, we are socialized not to excel in law, so it is our responsibility to unwind negative narratives we tell ourselves [16:23]. Reframing our thoughts to create a safe space in our minds and finding evidence for who we actually are is exactly how we do this. As I mentioned in previous episodes, driving in silence will create a space for you to pay attention to subconscious thoughts and uncover discomfort. [21:25] Then we get into the details of Jenn's transition out of Big Law and into a boutique firm. [22:45] Take a moment to look at the people that surround you, if you don't like what you see, it's time to make a shift. Finally, Jenn's Legally Blonde Moment features shoulder checking walls, just to make sure they are in fact there. [40:45]__________Mentioned in this EpisodeThe relentless demands of the profession often leave even the most accomplished legal minds feeling like they're drowning. It doesn't Have to be this way, that's why I created thePowerHouse Brain Dump https://www.eringerner.com/sales-page-3d84f6b7-92c8-4796-89e2-196e732b2a7cJoin us at the Powerhouse Lawyers Retreat September 27-30 at the Miraval Resort in Austin, Texas. This community is designed just for YOU, the ambitious and forward-thinking female lawyer who craves meaningful connections, desires career advancement, and is committed to supporting and empowering each other in both professional and personal aspects of their lives.https://www.eringerner.com/powerhouse-lawyers-retreat-septemberPowerhouse Facebook Grouphttps://www.facebook.com/groups/1074826730426201/?ref=share&mibextid=K35XfP__________Connect with Jenn DealWebsite https://www.jenndealcoaching.com/LinkedIn https://www.linkedin.com/in/jenn-deal-coaching/Instagram https://www.instagram.com/jenn_deal_coachingStay connected with Erin GernerWebsite https://www.eringerner.com/ LinkedIn https://www.linkedin.com/in/erin-gerner/Facebook https://www.facebook.com/erin.w.gernerInstagram https://www.instagram.com/eringerner/?hl=en
This week on Powerhouse Lawyers, we connect with Courtney Spencer on how her love for children transformed her career into family and special education law [06:27]. Unfortunately, the “busy” hamster wheel we all find ourselves on landed Courtney in the hospital! [08:39] It sounds boring, cliche and predictable, but the answer to recovering from burnout is no secret. Courtney started with small and manageable tasks: making her health and wellness a priority and learning to say no. [16:22] Easier said than done! Courtney and I talk about how to use peer and self coaching as a tool to make massive changes. [23:47] You know, I'll shout it from the rooftops! The partnering of coaching and community saves lives and careers [32:42] and reminds us that imposter syndrome is a liar for who it tells us to believe we are! [40:44] We wrap up the show with a Legally Blonde Moment [43:43] involving a bag of money and sticky fingers!__________Mentioned in this EpisodeThe relentless demands of the profession often leave even the most accomplished legal minds feeling like they're drowning. It doesn't Have to be this way, that's why I created thePowerHouse Brain Dump https://www.eringerner.com/sales-page-3d84f6b7-92c8-4796-89e2-196e732b2a7cJoin us at the Powerhouse Lawyers Retreat September 27-30 at the Miraval Resort in Austin, Texas. This community is designed just for YOU, the ambitious and forward-thinking female lawyer who craves meaningful connections, desires career advancement, and is committed to supporting and empowering each other in both professional and personal aspects of their lives.https://www.eringerner.com/powerhouse-lawyers-retreat-septemberPowerhouse Facebook Grouphttps://www.facebook.com/groups/1074826730426201/?ref=share&mibextid=K35XfP__________Connect with Courtney SpencerWebsite https://courtneyspencercoaching.com/Facebook https://www.facebook.com/courtneyspencercoaching/LinkedIn https://www.linkedin.com/in/courtneypspencerInstagram https://www.instagram.com/courtneyspencercoaching/?hl=enStay connected with Erin GernerWebsite https://www.eringerner.com/ LinkedIn https://www.linkedin.com/in/erin-gerner/Facebook https://www.facebook.com/erin.w.gernerInstagram https://www.instagram.com/eringerner/?hl=en
Miraval Resort is an all-inclusive, adults-only health and wellness resort that started in Tucson, Arizona, and has expanded to Austin, Texas, and The Berkshires, Massachusetts. Each location is different but has the same signature approach to wellness. So how do you know what to expect at the different locations and choose which one is right for you? That's exactly what we're diving into today. I'm joined by Dr. Arpita Gupta DePalma and Dr. Mindy Stimell-Rauch, and we're comparing the three Miraval Resorts and their offerings in terms of accommodation, food, service, and activities available at each location, so you know what to expect and can decide which best suits your needs for your next getaway using points. Get full show notes and more information here: https://points.pointmetofirstclass.com/blog/miraval-resort-arpita-gupta-depalma-mindy-stimell-rauch Join the waitlist for Points Made Easy here: https://www.pointmetofirstclass.com/pointsmadeeasy
Imagine translating a horse's sensitivity to human emotions into understanding, improving your leadership style. Fascinating, right? In today's volatile business environment, recognizing and harnessing the power of our emotions can revolutionize the way we lead. I had a transformative discussion with Lucinda Vette, a renowned equine coach, about equine-assisted coaching—a method that digs deep into understanding leadership energy and emotional intelligence through our connection with horses. But I didn't just discuss it, I went down to the Miraval Resort in Tucson, AZ and experienced this powerful modality firsthand. One of their pioneering programs is Equine Coaching, where equine specialists help you practice balancing leadership and cooperation skills with a nonverbal companion. Discover how engaging with horses can redefine your leadership approach by tuning into this week's episode of The Enlightened Executive. Ready to learn about the compelling connection between leadership effectiveness and emotional intelligence? Then don't miss this enlightening interview!
This week on Powerhouse Lawyers, we're unwrapping money stories! [02:20] We are taught how to be lawyers, but not quite business owners. So, I've tagged Leah Miller in to share her insights on managing financials in law firms. [05:30] Firm owners, we've got to build our confidence in handling financial statements and data analysis! [11:33] It starts with moving through our fear of money and math! [14:35] Leah supports firm owners to move through their money stories by setting them up with a comprehensive view of their finances for better decision-making and starting with goal-oriented financial planning. [16:44] Investing in your business through coaching, hiring staff, working through financial challenges is your key to building the business and office culture that you want! [22:52] Associates, we didn't forget about you! Leah breaks down the foundations for starting a law firm. [27:37] Then, we end with Leah's Legally Blonde Moment! A romance author and a horror film director walk into a bar, what could come of that? [36:02]__________Mentioned in this EpisodeThe relentless demands of the profession often leave even the most accomplished legal minds feeling like they're drowning. It doesn't Have to be this way, that's why I created thePowerHouse Brain Dump https://www.eringerner.com/sales-page-3d84f6b7-92c8-4796-89e2-196e732b2a7cJoin us at the Powerhouse Lawyers Retreat September 27-30 at the Miraval Resort in Austin, Texas. This community is designed just for YOU, the ambitious and forward-thinking female lawyer who craves meaningful connections, desires career advancement, and is committed to supporting and empowering each other in both professional and personal aspects of their lives.https://www.eringerner.com/powerhouse-lawyers-retreat-septemberPowerhouse Facebook Grouphttps://www.facebook.com/groups/1074826730426201/?ref=share&mibextid=K35XfPNora Roberts https://www.theguardian.com/books/2011/nov/20/nora-roberts-interview-romance-fictionThe Silence of the Lambs https://youtu.be/6iB21hsprAQ?si=8afLsW4hiIOULqmw__________Connect with Leah MillerLinkedIn https://www.linkedin.com/in/leahlnmfinancial/Website https://www.lnmfinancial.com/Instagram https://www.instagram.com/leah_lnm_financial/Facebook https://www.facebook.com/profile.php?id=100091343407958Stay connected with Erin GernerWebsite https://www.eringerner.com/ LinkedIn https://www.linkedin.com/in/erin-gerner/Facebook https://www.facebook.com/erin.w.gernerInstagram https://www.instagram.com/eringerner/?hl=en
In this episode, Leah explores the concept of visitation dreams, where individuals feel they are visited by deceased loved ones. She shares her own experiences and discusses various theories, offering insight into the potential meanings and therapeutic benefits of these dreams. Hear about the spiritual significance of such encounters and get tips for how you may encourage your own dream connections.The phenomenon of visitation dreams (00:00:00) Leah Bolen discusses the concept of visitation dreams and their significance for individuals who have lost loved ones.Personal experience with visitation dreams (00:01:15) Leah shares her personal experiences with visitation dreams, including a heartfelt encounter with her great grandmother and her uncle.Scientific perspective and spiritual beliefs (00:03:38) Leah explores the scientific and spiritual perspectives on visitation dreams, discussing the potential for continued connections with deceased loved ones.Therapeutic and healing aspects of visitation dreams (00:09:51) Leah delves into the therapeutic and healing nature of visitation dreams, discussing how they can aid in the grieving process and provide comfort.Famous individuals' experiences with visitation dreams (00:12:36) Leah shares accounts of famous individuals, including Martin Luther King, Jr. and Paul McCartney, who have had meaningful visitation dreams.Encouraging visitation dreams (00:15:06) Leah provides tips for encouraging visitation dreams, including setting intentions, creating a peaceful environment, and practicing patience.Spiritual connections beyond human loved ones (00:16:22) Leah discusses the potential for connecting with deceased pets and spirit animals through visitation dreams.Reflections on the significance of visitation dreams (00:17:35) Leah reflects on the profound meaning and comfort that visitation dreams offer, transcending physical boundaries and providing hope in the face of loss.REFERENCES:Barrett, D. (1992). "Through a Glass Darkly: Images of the Dead in Dreams." Omega: Journal of Death and Dying, 24(2), 97-108. Hollan, D. (2003). "Dreams and the Dead: A Comparison of American and Indonesian Cultural Models." Ethos, 31(2), 173-195. Kübler-Ross, E., & Wessler, S. (1975). "On Death and Dying." In this seminal work, Elisabeth Kübler-Ross discusses various aspects of death and dying, including the role of visitation dreams in the grieving process.Streit-Horn, J. (2011). "A Quantitative Study of Grief Dreams in the Bereaved." Omega: Journal of Death and Dying, 63(2), 161-179. Wright, J. (2016). "Visitation Dreams: An Exploration of Their Healing Potential for the Bereaved." Omega: Journal of Death and Dying, 74(2), 148-175. Dreams and Premonitions | Chicken Soup for the SoulSoulPhone Foundation | Bringing Spirit Communication Technology to Life To submit your comments, questions, or topic requests, email Leah at: LeahAnnBolen@comcast.net and visit Leah online at: www.leahannbolen.comLeah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.
Are you feeling a little less happy these days? Like maybe you are missing your spark, or can't seem to find the positivity that you used to have now that you are in perimenopause? The shifting of your hormones in midlife can absolutely play tricks on your mindset and have you seeing rain cloud instead of rose colored glasses. So if you are missing the happier side of life and are wondering what to do about it, this episode if for you where I dive into all of this and more with clinical counselor and certified confidence and positivity coach, Michelle Fraley. Tune in to learn: Why it can feel more challenging to be positive in perimenopause How to find happiness again in the little micro joys of your life How to begin to show up for yourself including 5 specific, easy to do steps Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker. Michelle is also a certified confidence coach and believes that confidence creates a foundation for living with authenticity and purpose. She has been featured in Yahoo, Women's Health, NBC, UpJourney, Bustle and Cosmopolitan. Michelle works as an Integrative Wellness Specialist at Miraval Resort and Spa in Tucson, Arizona and also runs a private practice where she specializes in positive psychology, personal growth, confidence and helping her clients cultivate balance in their busy lives. Learn More From Michelle HERE: Website: www.michellefraley.com IG: https://www.instagram.com/michellefraleycoach/ ***ANNOUNCING*** {BY application only} 3 Month Hormone Re-Balancing To Fat Burning Private Coaching Program Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK This Program is designed to help: If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into this phase feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be Space is limited apply today! Want my Daily Greens that I cannot live without? Check out organifi.com and make sure to use the discount code BRIA at checkout for 15%-20% off anything that you order (But the greens are my FAV!)
Summary In this episode, Amanda, Laura, and Kendra are joined by Jess Holtzworth, a wellness specialist and life coach. Amanda recently had the pleasure of taking one of Jess's classes while at the Miraval Resort in Arizona (and the class was filled with other physicians!). They discuss the concept of manifestation and how it can be used to create the life you desire. Jess shares the five steps of manifestation: get clear, feel, believe, act, and trust. She emphasizes the importance of mindset, releasing limiting beliefs, and taking action. The conversation also explores common obstacles to manifestation and provides tips for getting started. Additional resources, including a recommended book and podcast, are shared for further exploration. In this conversation, Jess Holzworth discusses manifestation and its principles. She shares resources for learning more about manifestation, including podcasts and books. Jess also talks about her work with clients and the services she offers. She mentions her website and upcoming manifestation sessions. Finally, the conversation concludes with closing remarks and gratitude for Jess's insights. Takeaways Manifestation is the process of using your thoughts, feelings, beliefs, and actions to bring something into your physical reality.The five steps of manifestation are: get clear, feel, believe, act, and trust.Obstacles to manifestation include negative self-talk, limiting beliefs, fear, and lack of clarity.To get started with manifestation, write a manifestation list, create a supportive environment, and practice alpha wave meditation.Additional resources for learning more about manifestation include Dr. Tara Swart's work on the science behind manifestation. Chapters 00:00 Introduction and Special Guest01:22 Discovering Manifestation at Miraval05:50 Jess's Journey to Becoming a Wellness Specialist06:11 Understanding Manifestation07:06 Step 1: Get Clear07:28 Step 2: Feel08:25 Step 3: Believe09:17 Step 4: Act10:10 Step 5: Trust31:21 Obstacles to Manifestation37:15 Examples of Successful Manifestation38:38 Tips to Get Started with Manifestation40:18 Additional Resources40:47 Resources for Manifestation41:57 Working with Clients42:27 Future Offerings42:41 Closing Remarks https://spiritualabode.com/ www.thewholephysician.com
A Path to Integrative Medicine This is a story of loss, recovery and finding a new path forward. After years of education and work, Christina Kraft had established a successful dental practice. But her perfect plans for the perfect career were thwarted as nerve pain, bony structures and tissue inflammation meant that she could no longer continue in her beloved dentistry practice. This is what she was meant to do! How could she leave her practice? Where would she go? How would she earn a living? There was no business model for this and even less guidance on a professional level. Who was she if not a doctor? While she mulled over her future, Christina got a job the Miraval Resort in Arizona, teaching yoga and running hikes into the Sonoran mountains. Healing her own mind, body and spirit opened the door to her next step. She enrolled in Andrew Weil's Center for Integrative Medicine where the curriculum included traditional Chinese medicine, acupuncture, Ayurveda, mind/body medicine, the role of mindfulness and spirituality and nutrition. It was a curriculum for medical professionals seeking to make a difference. “So my plan was to lean into what I love. And what came next started to emerge.” In an environment that resonated with her own mind/body/spirit experiences, Christina found a path forward. She is now starting a concierge business in integrative health where she can combine her experiences and wisdom in helping others. She reflects: “I'm a healer. I'm a health coach.” And so this phase of her journey is coming full circle, in a new business, with a new orientation, where she continues on a path towards true health. Follow Bump on:
Bees play an essential role in the ecosystems we depend on for food. To ensure their survival (and our own), today's guest, Noel Patterson, believes one of the most impactful ways to support our bees is to "vote with your dollars" and buy honey from small-scale beekeepers and producers. A sommelier turned beekeeper, Patterson is the founder of Dos Manos Apiaries in Tucson, Arizona. He also leads workshops about beekeeping at Miraval Resort and Spa in Tucson. Patterson's desire to educate is inspiring, as is his work, in which he offers classes, immersive experiences in beekeeping and wine tasting, and a glimpse into the world of the honeybee. As you'll discover from our conversation, Noel is an advocate for sustainable and ethical changes in the way we grow and cultivate our food. Join us as we discuss how Patterson's journey in wine prepared him for honey, the critical role that bees play in our fragile ecosystems, and how we all can contribute to a more resilient and sustainable future. Key Points From This Episode:Noel's journey from winemaking to beekeeping (and what they have in common).The role of educating people on the correlation between bees, health, and sustainability.Three key things that set organic, sustainably produced honey apart.How pollination and therefore bees are an integral part of our food systems.Ripple effects that a decline in bee populations can have on our daily lives.Finding a balance between advocating for change and taking the economic realities faced by beekeepers and food producers into account.Ways that Noel ensures the health of his bees and the ecosystems they contribute to.How to “put your dollars where your mouth is” and effect change by spending money.Why current food systems typically prioritize profit over producing nourishing food.Supporting small-scale, local, organic food production to make the biggest impact.How to get in touch with Noel (and why you might need to exercise some patience!)Links Mentioned in Today's Episode:Dos Manos Apiaries on InstagramMiravel Resorts ArizonaRotten‘The Beekeepers Who Don't Want You to Buy More Bees' PrimaFoodiePrimaFoodie on InstagramPrimaFoodie on FacebookPrimaFoodie on PinterestPrimaFoodie on YouTubePrimaFoodie Email
Welcome back to Midlife Revival. In this episode, I am replaying a Webinar that I gave in January 2023 as I was preparing to leave my full time role. I visited the Miraval Resort to celebrate this new chapter and learned some significant lessons from the unlikeliest teacher... a horse! Take a listen and let me know what you think!Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!
Your dreams are seeking balance, harmony, wellbeing and success for your life. What ideas, awareness, and inspiration might your dreams of the night be illustrating for you?In this episode, Leah shares examples for how you can look to your dreams of the night for inspired action for your waking life.To submit your comments, questions, or topic requests, email Leah at: LeahAnnBolen@comcast.netWishing you had an expert along for the ride?Book a DreamDiscovery session with Leah -- Click Here to learn more.Visit Leah online at: www.leahannbolen.comLeah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.
"One of the greatest gifts we get from dreamwork is a constant reminder that there is a great intelligence deep inside of us..." - Rubin Naiman, Phd, FAASMThis episode is rich with insights and inspirations from Dr. Rubin Naiman -- a leader in integrative sleep health. Hear about some of Dr. Naiman's own dream experiences, and learn about the way our willingness to attend to our dreams can support healthy sleep and lead us to a greater happiness.To learn more about Dr. Naiman's work, visit his official website:DrNaiman.com/If you'd like to find out more about the International Association for the Study of Dreams annual dream conference, click on this link:https://iasdconferences.org/2023/To submit your comments, questions, or topic requests, email Leah at: LeahAnnBolen@comcast.netWishing you had an expert along for the ride?Book a DreamDiscovery session with Leah -- Click Here to learn more.Visit Leah online at: www.leahannbolen.comLeah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.
We are forever curious about finding ways to communicate with Spirit. We know from our own experiences that everyone has their own way of translating messages, which help to facilitate healing and provide guidance to those that are in need.Meet Tina Powers. She's a former news anchor and reporter and says her career now as a Spiritual Medium and Intuitive is “reporting from the other side.” In addition to her virtual private readings, Tina travels around the world conducting lectures and workshops on intuition and regularly holds private sessions at the world renowned Miraval Resort.We had the privilege of having a reading with Tina and it blew us away! Not only did we receive validation, guidance, and healing, we laughed, we cried, and we came away feeling motivated and lighter all around.On this week's podcast, we take a deep dive into Tina's abilities, specifically from a reporter's perspective, and we all get her advice on how we can tap into the power of intuition.MORE FROM TINAWebsite: tinapowers.comInstagram: @tinapowersFor more from Robyn + Karen, and to sign up for Weekly Inspo visit seekingcenter.appYou can also follow Seeking Center on Instagram at @seekingcenterrobyn
What if you had a dream that seemed to know the future? Is that possible, and what would it say about the power of our dreams?In this episode, Leah shares some of her own examples of precognitive dreams, and provides insights about what researchers say about this dream phenomenon.To submit your comments, questions, or topic requests, email Leah at: leah@dreaminterpretationstation.comLectures, workshops & private consultations available at Miraval Resort & Spa:Wellness Resort in Tucson | Miraval Arizona Resort & SpaVisit Leah online at: www.leahannbolen.comLeah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.
An Everyday Love Story Filled With Healing Have you ever been around someone who just made you feel so comfortable and you were able to be your true self? What about someone who makes you uneasy and on edge? We each carry ourselves differently based on who we are AND how we are on any particular day. What I found out about myself on this given day was astonishing! How I thought I was handling my amputation and what I was actually carrying inside of me were two different things and it took a horse to show me that. My husband and I went to Miraval Resort in Tucson a few years ago and I signed us up for an equine meditation class. I had no idea what it was going to be like, but I knew it had to do with horses and I was all in. What I hadn't bargained for was what this hour long class would teach me about myself and how that would change my life forever! Today I will tell you of the story that created, in me, a deeper love of horses, an understanding of my own personal struggles, and how I am healed and all the better for this moment in time. Equine therapy is near and dear to me. I am working on how to bring this to the people in my life and helping others heal from the inside out so they can realize their full potential regardless of their circumstance. Today I took my visiting father out to find the wild horses of Salt River, and what we found was a greater thrill than I could have ever imagined! Check out my photos of this magical day, below. As we stood there enjoying the grazing of these beautiful creatures and the amazing sunshine and mountains that surrounded us, I wasn't thinking about my leg, or phantom pains, or the fit of my socket. Reconnecting with nature and being surrounded by such beauty was just what the doctor ordered. My mind was somewhere else. My heart was open to possibility, and my healing grew deeper as I allowed this moment to wash over me. Are you struggling with healing? Are you holding onto the past and refusing to let go, or unwilling to forgive the one who hurt you? This week be open to something new. Check out equine therapy in your neighborhood or location. You might be surprised to find someplace close to you that supplies this type of therapy. If not, reach out to me and let's talk. I can send you in the right direction, and if you're live in the Phoenix area I may be able to work with you. Find ways to heal yourself from the inside out. This can bring about more positive outcomes and greater change to your life. Reconnect with nature. Breath in fresh air and take notice of the animals, trees and plants around you. And as always, Be Healthy, Be Happy, Be YOU!!! Much love, Angie The face of healing!
The charismatic and gifted Tina Powers has worked in film, theatre, and television. She was a news anchor and reporter for 15 years, then her life took a turn, and she is now a Psychic/Medium and author who lectures on intuition and holds private sessions with clients at the world-renowned Miraval Resort in Arizona. Tina's clientele is a veritable “who's who” of people from all walks of life, from business leaders to celebrities who span the globe. And she has assisted in experiments testing mediums with world-renowned scientist and author Dr. Gary Schwartz, who is a senior professor at the University of Arizona and the Director of Research at the Laboratory for Advances in Consciousness & Health. --- Support this podcast: https://anchor.fm/griefandrebirth/support
The charismatic and gifted Tina Powers has worked in film, theatre, and television. She was a news anchor and reporter for 15 years, then her life took a turn, and she is now a Psychic/Medium and author who lectures on intuition and holds private sessions with clients at the world-renowned Miraval Resort in Arizona. Tina's clientele is a veritable “who's who” of people from all walks of life, from business leaders to celebrities who span the globe. And she has assisted in experiments testing mediums with world-renowned scientist and author Dr. Gary Schwartz, who is a senior professor at the University of Arizona and the Director of Research at the Laboratory for Advances in Consciousness & Health. --- Support this podcast: https://anchor.fm/griefandrebirth/support
This final episode of the first season is dedicated to the most simple and efficient way to work with dreams. It's called "dream incubation," and dates back thousands of years -- having been used in ancient sleep sanctuaries and dream temples.It's incredible how many ideas and breakthroughs have been inspired by dreams. Hear about some of histories biggies, as well as how dream incubation helped Leah to get a big job promotion. Thomas Edison said, "Never go to sleep without a request to your subconscious." Listen now to learn how to send a request off to your dreams tonight. To submit your comments, questions, or topic requests, email Leah at: leah@dreaminterpretationstation.comLectures, workshops & private consultations available at Miraval Resort & Spa:Wellness Resort in Tucson | Miraval Arizona Resort & SpaVisit Leah online at: www.leahannbolen.comLeah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.
"You mustn't be afraid to dream a little bigger darlene."- 'Inception' Movie QuoteIn this episode Leah shares a few of her favorite lucid dreaming experiences. Flying, thrill rides, sampling chocolates, and seeking spirit guides are all on the docket.If you're curious about why someone might want to become lucid in their dreams or if you're seeking inspiration for things you can do in lucid land, then this episode's for you.To submit your comments, questions, or topic requests, email Leah at: leah@dreaminterpretationstation.comLooking for support to help you learn to lucid?Schedule a free intro call with Leah and ask about the "Learn to Lucid" package.Click Here to learn more.Visit Leah online at: www.leahannbolen.comLeah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.
"For those who venture into their own lucid dreaming adventure, there're all kinds of remarkable experiences that await."This episode's all about the incredible world of lucid dreaming. Is it real? What's the science behind it? How can you do it?Answers to these questions and Leah's 4 top tips for getting lucid.To submit your comments, questions, or topic requests, email Leah at: leah@dreaminterpretationstation.comWishing you had an expert along for the ride?Book a DreamDiscovery session with Leah -- Click Here to learn more.Visit Leah online at: www.leahannbolen.comLeah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.
Dr Claire & Caroline talk to Dr Rubin Naiman, asking him what sleep is, our expectations that surround 'a good nights sleep' as well as the importance of dreaming.Dr. Naiman is the director of NewMoon Sleep, LLC, an organisation that offers a range of sleep services and trainings internationally. He has worked with a diverse clientele ranging from Fortune 500 CEOs to world class athletes, from homemakers to statesmen and entertainers. Dr. Naiman has helped develop sleep products ranging from mattresses to melatonin and provided consultation to organisations ranging from yoga ashrams to world renowned rock bands.He is the author of groundbreaking works on sleep, including Healing Night, Healthy Sleep (with Dr. Weil), The Yoga of Sleep, To Sleep ToNight, and Hush, as well as professional book chapters. He also blogs for The Huffington Post.For more than a decade, Dr. Naiman served as the sleep and dream specialist at Canyon Ranch Health Resort in Tucson, where he founded the first formal sleep centre at a spa. Subsequently, he served as director of sleep programs for Miraval Resort. Dr. Naiman has worked with a diverse clientele ranging from Fortune 500 CEOs to world class athletes, from homemakers to statesmen and entertainers. He has also provided consultation to organisations ranging from world class resorts to top rock and roll bands. Over the past 25 years Dr. Naiman has taught at a number of colleges and universities. He is a member of the American Academy of Sleep Medicine.Dr. Naiman has given hundreds of public and professional presentations on a wide range of topics related to sleep and dreams, spirituality, stress, psychological aspects of illness, consciousness, creativity, and shadow work. He is comfortable in the public eye and widely acknowledged for his engaging and deeply informative, yet lighthearted style. Dr. Naiman's clinical work, professional trainings, and public presentations consistently receive strong accolades.www.drnaiman.comwww.integrativemedicine.arizona.edu Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Join Jamie and Maggie Clark with their guest, Tina Powers, as they talk about her psychic mediumship gift and why she decided to use it in serving others. Tina is a former news anchor and reporter who now works as a professional psychic medium. Recorded live from a psychic mediumship event in Cave Creek, Arizona, she shares her experience as an evidential medium advisor. Late Awakening Tina's psychic awakening occurred at 38, but she has already experienced seeing people in her room in her childhood years. She tells how she would run to her parents' room upon hearing things, but they dismissed it as her being a drama queen. It was not a good experience for Tina that she slept with the light on. Working as a news anchor, Tina unknowingly used her psychic abilities. She connected with people easily, which made them emotionally safe, and trusted her to open up. It felt natural that she thought it was normal but eventually found out her psychic abilities were flowing out of her. Later on, Tina went full-time in the mediumship job. Reporting from the Other Side Being a news anchor and reporter gave Tina the impression of her psychic abilities as a reporter job but for those on the other side. Having done her first reading for someone and seeing them happier and relieved made her realize that it could help people. It left her no choice because people kept coming to her even before she could decide on it. While it may not mean anything for Tina to use her mediumship gift, results from those she helped made her realize that it was the most minor specific things that help people go. About Tina Powers: Tina Powers is a former news anchor and reporter who now works as a professional medium and receives psychic messages. As she laughingly says: “It's reporting for the other side.” Sensitive since childhood, Tina felt the presence of people who had crossed over, but the intuitive information became a much more powerful force after she decided to leave the harsh reality of television news. Tina lectures on intuition and holds private sessions with clients at the world-renowned Miraval Resort in Arizona. Her clientele is a veritable “who's who” of people from all walks of life, from business leaders to celebrities who span the globe. Her warmth, infectious laugh, and incredible ability to help people connect with a higher vibration enable them to lead happier lives. For more than a decade, Tina worked for KOLD TV, a CBS affiliate in Arizona as a news assignment editor, producer, field reporter, and anchor. She has appeared in numerous television commercials and was a morning radio show co-host for two years. Tina also co-hosted the Children's Miracle Network Telethon in Arizona for nine years. Tina has been interviewed on various topics, from “the power of intuition” to “how to raise inspired, positive kids.” She has also worked in film, television, and theatre and is a member of the Screen Actor's Guild. An accomplished oil painter, Tina has recently begun showing her vibrant, colorful pieces. She believes all forms of creative expression are an essential element of our true contentment as human beings. Tina has authored two books. The first, a children‘s book called The Land of Imagination, helps children believe in themselves and their dreams. The other, Reporting for the Other Side, is a chronicle of her journey from the news media to the spiritual world. Outline of the Episode: [01:32] Tina's first realization of her psychic abilities and how she worked around it [06:15] Connections with graduated people while at work [08:54] Soul growth through readings and showing life experiences [12:17] Tools and techniques that enhanced Tina's mediumship gift [15:39] How to train others to use their abilities [22:33] Adjustments people make in the way of communication during a reading [27:06] Psychic versus mediumship [30:36] Work with ascended masters and angels [33:16] Camp Chesterfield experiences [37:31] When Tina started using her abilities professionally to help others [40:15] Tina's most favorite spiritual experiences [43:22] Where to start in developing mediumship [47:38] The language of the soul is a universal communicator Resources: Website: https://tinapowers.com/ Connect with Jamie and Maggie! Website: www.psychicevolution.net JOIN THE EVOLUTION in the Psychic Evolution FREE Facebook group: www.facebook.com/groups/PsychicEvolution Become an Inner Eye Member: https://psychicevolution.supercast.tech/
Join Jamie and Maggie Clark with their guest, Tina Powers, as they talk about her psychic mediumship gift and why she decided to use it in serving others. Tina is a former news anchor and reporter who now works as a professional psychic medium. Recorded live from a psychic mediumship event in Cave Creek, Arizona, she shares her experience as an evidential medium advisor. Late Awakening Tina's psychic awakening occurred at 38, but she has already experienced seeing people in her room in her childhood years. She tells how she would run to her parents' room upon hearing things, but they dismissed it as her being a drama queen. It was not a good experience for Tina that she slept with the light on. Working as a news anchor, Tina unknowingly used her psychic abilities. She connected with people easily, which made them emotionally safe, and trusted her to open up. It felt natural that she thought it was normal but eventually found out her psychic abilities were flowing out of her. Later on, Tina went full-time in the mediumship job. Reporting from the Other Side Being a news anchor and reporter gave Tina the impression of her psychic abilities as a reporter job but for those on the other side. Having done her first reading for someone and seeing them happier and relieved made her realize that it could help people. It left her no choice because people kept coming to her even before she could decide on it. While it may not mean anything for Tina to use her mediumship gift, results from those she helped made her realize that it was the most minor specific things that help people go. About Tina Powers: Tina Powers is a former news anchor and reporter who now works as a professional medium and receives psychic messages. As she laughingly says: “It's reporting for the other side.” Sensitive since childhood, Tina felt the presence of people who had crossed over, but the intuitive information became a much more powerful force after she decided to leave the harsh reality of television news. Tina lectures on intuition and holds private sessions with clients at the world-renowned Miraval Resort in Arizona. Her clientele is a veritable “who's who” of people from all walks of life, from business leaders to celebrities who span the globe. Her warmth, infectious laugh, and incredible ability to help people connect with a higher vibration enable them to lead happier lives. For more than a decade, Tina worked for KOLD TV, a CBS affiliate in Arizona as a news assignment editor, producer, field reporter, and anchor. She has appeared in numerous television commercials and was a morning radio show co-host for two years. Tina also co-hosted the Children's Miracle Network Telethon in Arizona for nine years. Tina has been interviewed on various topics, from “the power of intuition” to “how to raise inspired, positive kids.” She has also worked in film, television, and theatre and is a member of the Screen Actor's Guild. An accomplished oil painter, Tina has recently begun showing her vibrant, colorful pieces. She believes all forms of creative expression are an essential element of our true contentment as human beings. Tina has authored two books. The first, a children‘s book called The Land of Imagination, helps children believe in themselves and their dreams. The other, Reporting for the Other Side, is a chronicle of her journey from the news media to the spiritual world. Outline of the Episode: [01:32] Tina's first realization of her psychic abilities and how she worked around it [06:15] Connections with graduated people while at work [08:54] Soul growth through readings and showing life experiences [12:17] Tools and techniques that enhanced Tina's mediumship gift [15:39] How to train others to use their abilities [22:33] Adjustments people make in the way of communication during a reading [27:06] Psychic versus mediumship [30:36] Work with ascended masters and angels [33:16] Camp Chesterfield experiences [37:31] When Tina started using her abilities professionally to help others [40:15] Tina's most favorite spiritual experiences [43:22] Where to start in developing mediumship [47:38] The language of the soul is a universal communicator Resources: Website: https://tinapowers.com/ Connect with Jamie and Maggie! Website: www.psychicevolution.net JOIN THE EVOLUTION in the Psychic Evolution FREE Facebook group: www.facebook.com/groups/PsychicEvolution Become an Inner Eye Member: https://psychicevolution.supercast.tech/
In this episode Megan shares her journey as a Traveling Therapist. She discusses her adventures working as a therapist abroad as well as her creation of international retreats. She has navigated working all over the world and shares tips and strategies to help you accomplish this goal as well. Founder & Director of the Thriving Well Institute, Psychotherapist, Writer, International Retreat Leader, Public Speaker and Coach working in Grosse Pointe, MI. A leading expert in wellness, self-care and mindfulness, her work helps clients transform, restore and reach their highest potential. A dynamic public speaker, she has presented and facilitated workshops and retreats globally in Finland and Costa Rica and nationwide most notably at the Bryant University Women's Summit, Rhode Island, at Miraval Resort and Spa, Arizona, at Red Mountain Resort, Utah and for notable institutions such as M.D. Anderson and The University of Michigan Comprehensive Cancer Center. With over 20 years experience in the healthcare and therapy industry, she has extensive clinical experience both inpatient and outpatient and a wealth of knowledge to support profound change and growth. You can find Megan here: Thriving Therapists Facebook Group https://www.facebook.com/groups/819786088456375 Building International Retreats https://www.thrivingwellinstitute.com/retreats.html And in her membership teaching therapists how to scale and grow beyond the 1:1 therapy model. https://www.thrivingwellinstitute.com/membership.html THE TRAVELING THERAPIST COURSE WAITLIST IS NOW OPEN https://www.subscribepage.com/travellingtherapistbundlepack Connect with me: Instagram: TheTravelingTherapist_Kym Signup to learn more about the life as Traveling Therapist: https://landing.mailerlite.com/webforms/landing/l2v7c3 The Traveling Therapist Facebook Group: https://www.facebook.com/groups/onlineandtraveling/ Bill Like A Boss Insurance Billing Community: https://privatepracticeinsurancebilling.com/ Subscribe to the Podcast Apple iTunes | Spotify | Google Podcast | Stitcher | Amazon | Castbox
With over 25 years of experience leading the wellness market and teams into pure, mind body and soul offerings at coveted destinations such as Miraval Resort and Canyon Ranch Health Resorts, Michael still works on bringing us the great getaways we need for relaxation plus our well being. He understands the importance of relaxation combined with feeding our souls and our bodies with so many holistic offerings. He now heads his own company that continues this line of work. Sponsors: Green Chef - $100 off and free shipping. code: inmyheart100 Munk Pack - 20% off purchase. code: inmyheart Raycon - 15% off purchase. Buyraycon.com/inmyheart Apostrophe - $15.00 off first visit. Apostrophe.com/inmyheart Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
In this episode, Wellness Counselor at Miraval Arizona, Anne Parker, continues the discussion around how to navigate and manage stress in the workplace. With workplace stress costing companies approximately $300 billion dollars annually according to the American Institute of Stress, it’s safe to say there’s a lot of stressed-out people out there. So, whether you’re an executive assistant, an executive, an executive assistant listening on behalf of your stressed-out exec, or just a human being in general, this episode of REACH promises to give you some expert advice on how to improve your wellbeing. You won’t want to miss Anne’s tips for daily rejuvenation, how to set expectations around stress and stress management and finding a healthy balance. Plus, stay tuned for a special promotion offered only to REACH listeners!Jackie Quality Pieces Curated for Your Lifestyle. Personal styling for the women who do it all
In this episode, Wellness Counselor at Miraval Arizona, Anne Parker, leads us in a discussion around how to navigate and manage stress in the workplace. With workplace stress costing companies approximately $300 billion dollars annually according to the American Institute of Stress, it’s safe to say there’s a lot of stressed-out people out there. So, whether you’re an executive assistant, an executive, an executive assistant listening on behalf of your stressed-out exec, or just a human being in general, this episode of REACH promises to give you some expert advice on how to improve your wellbeing. You won’t want to miss Anne’s tips for daily rejuvenation, how to set expectations around stress and stress management and finding a healthy balance. Plus, stay tuned for a special promotion offered only to REACH listeners!
The Road to Healing Trauma features internationally recognized author, lecturer, trainer and trauma resolution specialist Brent Baum and his pioneering approach used with over 30,000 trauma survivors including veterans, rescue personnel of the Oklahoma City bombing, Senior Staff of TWA Flight 800, and many affected by the 9/11 terrorist attacks. His emotional reframing technique incorporates the latest breakthroughs in neurophysiology. He has a private practice and works with guests at the Miraval Resort in Arizona.
The former GM and VP of Wellbeing at Miraval Resort Tucson and Managing Director for Canyon Ranch Lenox shares his philosophy on why senior living facilities have the ideal opportunity to make a positive impact on residents' lives. Carl has ventured into Senior Living with All Seasons Oro Valley, bringing both operational and programming expertise to create a next level senior living experience. About Carl Carl Pratt is recognized in the hospitality industry as a seasoned and highly effective change agent. He is a talented veteran of hotel and resort operations and a dynamic presenter on a variety of health and wellness topics. With a hospitality leadership career spanning more than 25 years, as well as significant contributions in the field of wellness programming, Carl is at the top of his game when it comes to organizational development and transforming organizations into top-performing profit centers. Previously as General Manager and Vice President of Wellbeing of Miraval Resort, Tucson, Carl reimagined wellness programing to build signature brand elements along with recreating program offerings for the Miraval Brand. This included partnering with Williams Sonoma and Miraval's Conscious Cooking concept, the addition of ‘The Retreat' Luxury Villas, and broad oversight of experiential program design. As Managing Director for Canyon Ranch Lenox with preceding management roles, Carl saw the property through its evolution from opening day to its status as an internationally acclaimed destination health resort. Concurrent with his role at The Hanover Inn, as General Manager, Carl consulted with Dartmouth's Tuck School of Business on the creation of an executive wellness education component for the prestigious Tuck Executive Program, and worked with Dartmouth College to develop a wellness program for faculty and employees, which has since evolved into a vibrant hub with a myriad of health and wellness resources. Carl is a gifted and enthusiastic speaker, known for leading provocative discussions on health and wellness topics for more than 25 years,. Recognized for his refreshing authentic style, he has given engaging presentations to corporate, higher education, hospital, nonprofit, and local community groups on topics including fitness, nutrition, mindfulness, and relaxation techniques. His first love is spending time with family; his wife Sue of 29 years and his two children Forrest and Alex. His passion for healthy living includes his practice of daily meditation for more than 45 years, exercising outdoors, green smoothies, and an occasional Oreo. Keys Takeaways All Seasons Oro Valley's connects people through the natural physical plant. All of the activities are on one level, which automatically engages residents with each other. The creative culinary program is based on Chef creations. Everything from scratch, a lot of variety, weekly and seasonal specials and signature items, and the ability to customize. Volunteering in offered in the community. For example painting charms to raise funds for kindness programs provided throughout the Arizona public school system. Provide residents with something to look forward to each month. All Seasons Oro Valley offer monthly themed events. The November theme is Russia, to include a dinner, lectures in Russian history, and residents sharing their travel experiences. Senior living operators have a huge opportunity to impact residents' wellness because they are a “captive audience.”
I'm recalling a recording I did at Miraval Resort where I attended a retreat with OmNoire in April 2019. Sharing my reflections after receiving the letter I wrote to myself almost four months ago. I encourage you to write the vision for the rest of the year and what you hope to accomplish and manifest in your life. Put that letter somewhere and take it out on December 31, 2019 and see what has come to pass. Mantra: May you be happy. May you be healthy. May you be free to surrender. May you be peace. Follow me: @iamkrystalcj @evolvingwithkrystalj Don't forget to rate/review and share with a friend. Thank you for listening. Be sure to subscribe to keep up with the latest episodes.
Pamela Hale, M.A., is a spiritual mentor, author, shamanic practitioner and artist devoted to promoting spiritual wellness.A two-time breast cancer thriver whose life has been changed by physical challenges, Pam partly credits her healing to her shamanic path. She has 17 years' experience working with clients on physical, emotional and spiritual challenges in private practice and at Miraval Resort and Spa and Canyon Ranch. She is passionate about sharing the feminine creative spirit, which she calls her saving grace. A graduate of Stanford and Columbia Universities, Pam is creator of the Sand Spirits Insight Cards and author of the award-winning book,Flying Lessons: How to Be the Pilot of Your Own Life. A photographic artist who is now designing fabrics called Earthskin Designs™, Pam has taught internationally and blogged for Huffington Post. A mother of two and grandmother of five, she lives north of Tucson with her mediator husband, Jon Trachta.
Join Tina and special guest , Medium/ Intuitive Tina Powers on Get-INTUIT, at 1pm EST. January 25th. “Talking with people, animals and guides in another dimension is a way of giving relief and helping people heal. The higher vibrations are love and joy. A reading can feel like a hot air balloon ride to contact our loved ones in the other world and the lift can assist us in remembering what our soul wanted to learn and experience while here on earth.” Tina Powers is a former news anchor and reporter who now works as a professional medium and receives psychic messages, as she laughingly says, “It's reporting for the other side.” Sensitive since childhood, Tina felt the presence of people who had crossed over but the intuitive information became a much more powerful force after she made the decision to leave the harsh reality of television news. Tina lectures on intuition and holds private sessions with clients at the world renowned Miraval Resort in Arizona. Her clientele is a veritable “who's who” of people from all walks of life from business leaders to celebrities who span the globe. Her warmth, infectious laugh and incredible ability to help people connect with a higher vibration enables them to lead happier lives. Tina has authored two books. The first, a children‘s book called The Land of Imagination helps kids believe in themselves and their dreams. The second, Reporting for the Other Side, is a chronicle of her journey from the news media to the spiritual world. https://tinapowers.com
Join Tina and special guest , Medium/ Intuitive Tina Powers on Get-INTUIT, at 1pm EST. January 25th. “Talking with people, animals and guides in another dimension is a way of giving relief and helping people heal. The higher vibrations are love and joy. A reading can feel like a hot air balloon ride to contact our loved ones in the other world and the lift can assist us in remembering what our soul wanted to learn and experience while here on earth.” Tina Powers is a former news anchor and reporter who now works as a professional medium and receives psychic messages, as she laughingly says, “It’s reporting for the other side.” Sensitive since childhood, Tina felt the presence of people who had crossed over but the intuitive information became a much more powerful force after she made the decision to leave the harsh reality of television news. Tina lectures on intuition and holds private sessions with clients at the world renowned Miraval Resort in Arizona. Her clientele is a veritable “who’s who” of people from all walks of life from business leaders to celebrities who span the globe. Her warmth, infectious laugh and incredible ability to help people connect with a higher vibration enables them to lead happier lives. Tina has authored two books. The first, a children‘s book called The Land of Imagination helps kids believe in themselves and their dreams. The second, Reporting for the Other Side, is a chronicle of her journey from the news media to the spiritual world. https://tinapowers.com
www.alexandraharbushka.com Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST. I will be reading your reviews in an upcoming episode so if you have any questions ask away :-) The Sex, Money, and Food Podcast Have you ever considered your doodles and stick figures say more about you and your life than you might think? Our guest today, Rebecca Wilkinson, is an art therapist and artist who helps people see themselves and each other more clearly through the art they make. On this episode of the Sex, Money and Food podcast, Rebecca joins us to talk about the therapeutic benefits of art and how we can use art therapy to tap into previously unseen and unacknowledged parts of ourselves. We cover that and much more on today’s edition of the show! More About This Show Rebecca Wilkinson has been an artist for 40 years, and a licensed and certified art therapist for 25 of those years. Through her therapy work, she teaches people how to experience the most happiness possible. She is also the managing partner of Creative Wellbeing Workshops, and currently working on a book with her business partner. Though there are many benefits to art therapy, the greatest are to help us get back into balance when we fall out, to help us get “unstuck” when we feel stuck and to help us choose one path over another when we are faced with a difficult decision or choice. And we don’t have to be an artist to experience these results - anyone can benefit from art therapy regardless of their artistic talent level or abilities. In addition to individual work, Rebecca also works with couples, families and team members. Her work allows others to see themselves and to see each other in a new light, and to appreciate the similarities and differences innate in everyone. She does this work in a rather unconventional way. She lives in both Washington, D.C. and Tucson, Arizona. For two weeks out of every month, she is in D.C., with her husband and her twin sister, and the other two weeks she is at Miraval Resort and Spa in Tucson. At Miraval she helps run workshops for the resort’s guests. On this edition of the podcast, Rebecca gives an example of a woman she recently helped with her art therapy work. The woman came to Rebecca because she was out of balance and wanted Rebecca to help her get back in. Rebecca had this woman make a mandala (she explains on the show what that is exactly). As they looked at it together, Rebecca asked the woman if she wanted to change anything on her mandala. It was an equally balanced, beautiful piece; the woman said no, she liked it fine as it was. Using the mandala as a metaphor for this woman’s life, Rebecca suggested she may not actually be out of balance since she liked the mandala as it was. Rebecca went on to say this woman might just think she’s out of balance because of what others were telling her. That’s just one example of insights Rebecca has helped others see in themselves through their art! Also on this edition of the Sex, Money and Food podcast, we talk about the different kinds of structure people need for creating art, how coloring is therapeutic even when done without a therapist to guide you, and how to overcome the negativity bias so many of us let run amok in our minds! Whether you think you are an artist or not, you’ll learn so much from Rebecca’s stories and sharing on today’s show. Listen in for all of that and more! Rebecca Answers the Questions Q: Rank the following in order: sex, money, food. A: I thought about this over and over again. It’s probably food! Food makes me feel healthy and that makes me appreciate everything else. Q: There is nothing better in life than… A: Time with loved ones where you can feel love, and give love. Q: What is your ultimate pleasure in life? A: My greatest pleasure is doing mandalas - circle drawings. It was a form of journaling and I started bringing them out at dinner parties. That’s what I love to do - do art with other people. Q: What does art smell like to you? A: Love that question! No one has asked me that before. I’d say it smells like wood that has been hit by hot sun in the desert, than the monsoon comes and it hits the creosote and gives this freshness to it. Q: What is a circumstance you went through that has allowed you to grow and learn and made you who you are today? A: When my brother died, it was so devastating that we didn’t know how to cope with it. I moved down to Costa Rica with my husband; our relationship had just started. I am codependent and my husband is very independent, and I would fuss over him. My energy was very low. My husband stuck it out with me, but I had to learn to let go and let someone be who they are. Q: What book are you reading? A: All I can think of is my favorite children’s book, The Giant In The Snow , by John Gordon. I like to read things that make me believe there really is magic and that book is about magic. Tweetable: “We are all unique. ” ~Rebecca Wilkinson Resources From This Episode Rebecca Wilkinson’s bio Rebecca Wilkinson on LinkedIn The Giant In The Snow, by John Gordon Miraval Resort and Spa Rebecca’s “fuse exploding” image Subscribe to the Sex, Money and Food Podcast on iTunes Easy Smile with Dr. Braunstein Get your free audiobook at Audible
As entrepreneurs and online marketers, taking risks is simply the nature of the beast when you want to be successful. Sometimes you have to shake things up a bit, see what works...and then keep doing more of what works. Today on The Art of Paid Traffic, I talk with one of my students who is testing what I’d say is an unconventional strategy, marketing a high-ticket live event offer to cold traffic, directly off of a webinar. Her name is Heather Hubbard of thelanguageofjoy.com and she’s a lawyer turned lifestyle entrepreneur. She coaches female lawyers to find work-life balance without sacrificing their professional careers. Last year she hosted her first ever live retreat weekend, exclusively for female law firm partners. This year Heather is gearing up for her second annual retreat to be held at the luxury Miraval Resort in Tucson, Arizona. And tickets to her event are $3,500. I wanted to have Heather on the show because, like I said, she sort of ignored the “conventional approach” when she decided to sell her high-ticket offer to cold traffic using only Facebook Ads and webinars. And so far, she’s seen great success. Plus, she saved herself a ton of time and stress in the process. The stuff Heather and I cover will give you a unique perspective on how you can take calculated risks and avoid costly mistakes with your own sales funnel strategies. On Today’s Episode, You’ll Learn: Heather’s step-by-step strategy for shortcutting the process most people use to market a high-ticket offer to cold traffic The targeting tactics Heather used to reach a specific, sub-niche audience with her Facebook Ads Why changing your Ads once they’re already running is not recommended, plus the impact it has on Ad performance How Heather avoided making one of the biggest mistakes people make when they’re first starting out with Facebook Ads Heather’s recipe for achieving fantastic funnel metrics What Heather did to protect her profits and minimize the risks associated with high-ticket refunds And a lot more…
Mel sits down with cancer survivor Sherri Romanoski creator of BAG IT. BAG IT was designed to help survivors and caregivers keep the vital information they need as soon as they are diagnosed. The information is designed to help them cope with their diagnosis, move more competently through the treatment process, empower them to become an active member of the treatment team, and transition to follow up care. Sherri also has an amazing retreat for cancer advocates at the world famous Miraval Resort in Arizona. The three day retreat in August combines features of a national leadership conference and a restorative retreat, with an underlying focus on the wellness of the individual advocate as well as their cancer organization. There are limited spaces available and you can book now for the retreat at Miraval, Oprah and Ellen's favorite Resort.
Pam Hale Trachta, founder of Through A Different Lens, offers ancient practices and contemporary creative tools for healing and transformation. Educated at Stanford and Columbia Universities, Pam has created a unique body of work woven together from her varied experiences as a teacher, life coach and spiritual counselor, photographer, fundraiser, consultant to non-profits, and shamanic practitioner. Her original products and processes help people shift the way they see, so they can become artists of their own lives. Pam offers workshops, retreats, private and organizational consultations, shamanic coaching circles and leadership seminars for women. She is the creator of the Sand Spirit Insight Cards and workbook, author of numerous articles on personal growth, and is a popular speaker. In 2000 Pam discovered the images on the beach that became the Sand Spirit Insight Cards and went through treatment for breast cancer. Initially for her own healing, she took a two-year training in shamanic energy healing with The Four Winds Society, studying with shamans in Peru and later adding studies in other indigenous traditions. In 2002 she published the Sand Spirits, following with a workbook in 2006. In the meantime she had published many articles on personal and organizational development and the spiritual journey. Pam shifted the focus of her practice to combine ancient and contemporary tools for healing and transformation. She offered classes and private consultations at Miraval Resort and Spa in Tucson for seven years, and traveled to give workshops and presentations throughout the West. Pam has created Sand Spirits Insight Cards, which are photographs along the sea shoreline, that activate inner wisdom, creativity, healing, and transformation.
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