The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way. Hosts Matt Wolfs and Courtney Ley are a married couple who together have lost a combined 105kg/230lbs between them. They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success. Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular email segment! If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you. Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatable!
Listeners of The Weight Loss Podcast that love the show mention: matt and courtney, thanks mates, lose weight, weight loss, address, honest, excellent, life, show, great, listen.
We wrap up Season 12 with a good old fashioned weight loss Q&A!In this episode we answer your questions, and we had some killer questions for this one!"Do you ever start doing more than 3 days a week? If so, when is the best time to start going to the gym more?""What are your thoughts on fasted training?""Is there a specific heart rate I should achieve while doing cardio?""Why is it harder to lose weight as you get older?""Which exercises are best for tightening the abdominal area""What's the best eating plan?"...and more!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn more about what we do and how we can help you!• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.• The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, education, structure and direction, then get all the details on The Weight Loss Podcast Academy here. We accept clients via application only.
You start on Monday and you're so excited!Your latest diet is about to begin. You're signed up, paid up and ready to go."This is it, this is the one!"And come Monday you charge straight into things, full of excitement, hope...and maybe a few nerves....but then it starts to happen. Maybe a week, maybe a month later.The excitement wears off.Your gym sessions start feeling like a chore. Those meal prep days sure do feel like they drag. Your Trainer is starting to get on your nerves....what now?In this episode we share our advice and insights into what to do once that honeymoon period ends - which it will!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn more about what we do and how we can help you!• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.• The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, education, structure and direction, then get all the details on The Weight Loss Podcast Academy here. We accept clients via application only.
We've been there too."I want to do this 100%, mistakes are unacceptable!"Soon enough?"I made a mistake. This whole week is ruined! I'll start again next week"Sound familiar?If so, you've also tried the all or nothing approach.In this episode of The Weight Loss Podcast, we take a deep dive into why this approach guarantees failure every time.Not only do we talk about why it's a problem for so many people, we give you great tips and ideas on how you can overcome this dangerous, self-sabotaging approach!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn more about what we do and how we can help you!• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.• The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, education, structure and direction, then get all the details on The Weight Loss Podcast Academy here. We accept clients via application only.
We know how hard it is to enjoy meals out with others when you're so afraid of getting it wrong. Making a bad choice.Undoing all your hard work.The war in your mind all about what you "can" and "can't" have. Those times where it feels so overwhelming that you just make up a reason to stay home.No matter which way you go, it always comes with those feelings of guilt and failure get you down.In this episode of the show we share our own personal experiences with how we're able to enjoy cheat meals completely guilt-free.We teach these concepts to our own coaching clients and now we're going to teach them to you too.A successful health journey should be one where you can enjoy your cheat meals guilt-free. It can be done, let us show you how.The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn more about what we do and how we can help you!• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.• The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, education,...
Fear of failure is normal.We've all been affected by it, and for a lot of us the fear of failure has led us to not even try in the first place.What if there was a way around it? A way to deal with it and make that fear of failure work for you?What if you could ensure you won't fail?This podcast is for you. In this episode we talk about our own personal experiences with fear of failure and how we've turned it into an advantage.We'll give you tips and advice on doing it yourself and how you can use your fear of failure as fuel for success.The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn more about what we do and how we can help you!• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.• The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, education, structure and direction, then get all the details on The Weight Loss Podcast Academy here. We accept clients via application only.
In this episode of the show, Matt lays it all out as he shares the 10 (well, actually 11) biggest lessons he has learned over the years. Some a lot harder than others!He shares what has worked for him along the way as well as how he has developed a strong, resilient mindset with an overall focus on "finding a way".The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn more about what we do and how we can help you!• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.• The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, education, structure and direction, then get all the details on The Weight Loss Podcast Academy here. We accept clients via application only.
Ever had it where you've compared yourself to someone else, and in your mind you've come up short?You've been training hard, you've been eating well and you're starting to feel better, your clothes are fitting more comfortably......and then you see that person on Instagram or Facebook that's getting results faster than you.Or they're stronger than you. Why do they have abs and you don't?Chances are if you're reading this, you absolutely have compared yourself to others before...and the comparisons have been bad in your mind.But do you know all the facts behind the comparison? Do you both have the same background, are you working towards the game goals? Have you overcome the same obstacles?In this episode of the show we take a deep dive into why comparing yourselves to others is holding you back, and give you some great advice on why you shouldn't have to worry about it and how you can overcome this issue yourself!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn more about what we do and how we can help you!• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.•
In this episode of the show, Courtney gets vulnerable as she shares the 11 (bonus 1 at the end!) biggest lessons she has learned along the way. About weight loss, perfectionist mindsets, food restrictions, motivation, stress, feeling overwhelmed plus lots more.She also shares what worked for her along the way to learn those lessons and develop a strong, resilient mindset.The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn more about what we do and how we can help you!• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.• The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, education, structure and direction, then get all the details on The Weight Loss Podcast Academy here. We accept clients via application only.
Oh dear, it's that time of the year...again!In this special episode of the show we give you our top tips and advice for how you and your waistline can survive the Christmas chaos, and come out the other side ready to attack the new year.The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn more about what we do and how we can help you!• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.• The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, structure and direction, then get all the details on The Weight Loss Podcast Academy here. We accept clients via application only.
A quick update from us on what is going on, we're making a huge change going into 2025...*NOTE* - video only available on Spotify and YouTube The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn more about what we do and how we can help you!• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.• The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, structure and direction, then get all the details on The Weight Loss Podcast Academy here. We accept clients via application only.
We wrap up Season 11 by answering your questions!WARNING - this episode is super random and goes off on a lot of tangents.Actually, that's kind of like every other episode we do...The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn more about what we do and how we can help you!• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.• The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, structure and direction, then get all the details on The Weight Loss Podcast Academy here. We accept clients via application only.
In this very special episode we interview our amazing client Melissa from North Carolina, USA.She came to us after 25 years of dieting, yo-yo'ing and emotional binge eating.Now she's in the best shape of her life as a 40-year old mother and no longer considers herself an emotional eater.How did she do it? Join us and find out.The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn more about what we do and how we can help you!• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.• The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, structure and direction, then get all the details on The Weight Loss Podcast Academy here. We accept clients via application only.
Join us as we talk about why having uncomfortable, difficult and downright hard conversations are necessary in all areas of life.We give examples at home, in social situations, in the workplace and in relationships about why they're beneficial and how to approach them.This episode is going to be especially helpful if you're on a weight loss journey and have been feeling a little "Not on the same page" with your partner about what you're doing and why...The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn more about what we do and how we can help you!• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.• The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, structure and direction, then get all the details on The Weight Loss Podcast Academy here. We accept clients via application only.
They're out there, and they're waiting for you.The next shit program that you're going to waste precious time, money and energy on.Maybe it's one you haven't done before. Maybe it's one you have done before (and it "worked" for you even though you still aren't where you want to be).In this episode of the show we give you the major red flags to look for with any shit program - and there are a LOT of them out there.If your next, or current, program exhibits any of these red flags it's time to put them in the bin!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn more about what we do and how we can help you!• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.• The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, structure and direction, then get all the details on The Weight Loss Podcast Academy here. We accept clients via application only.
In this episode we break down the various things you can do to help monitor and maximise your recovery from your training.We go through the methods we have used/currently use ourselves and also how we personally manage our recovery to ensure we exercise as effectively as possible while staying in one piece!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn more about what we do and how we can help you!• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.• The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, structure and direction, then get all the details on The Weight Loss Podcast Academy here. We accept clients via application only.
In this episode of the show we get on our soapboxes and have a good old fashioned cry about the most overused, generic, annoying and straight up SHIT weight loss cliches that get thrown around #NewYearNewMeThe knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn more about what we do and how we can help you!• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.• The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, structure and direction, then get all the details on The Weight Loss Podcast Academy here. We accept clients via application only.
We often talk about the importance of acknowleding all the small wins along the way.In this episode, we continue to practice what we preach, sharing our small wins of late.Do you acknowledge all the small wins you have, or do you still overlook them and only focus on the "big" stuff that seems so far away?The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn more about what we do and how we can help you!• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.• The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, structure and direction, then get all the details on The Weight Loss Podcast Academy here. We accept clients via application only.
Have you ever noticed how it takes more energy to actively avoid discomfort and negative emotions/experiences than it does to just face them head-on and move through them?In this episode of the show, we deep dive into why avoiding discomfort is holding you back.As always we talk about our own personal experiences and professional observations as coaches, before giving you tips you can implement immediately to start building up the superpower of resilience and prove to yourself just how strong you actually are...The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn more about what we do and how we can help you!• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.• The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, structure and direction, then get all the details on The Weight Loss Podcast Academy here. We accept clients via application only.
We're back! Season 11 starts right here.In this episode of the show, we go deep on 10 ways to identify that your mindset is, well...f**ked.In our usual style we also give you practical ways to improve on all of these areas if you find yourself identifying with any of them (and no doubt you will).Let's go!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn more about what we do and how we can help you!• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.• The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, structure and direction, then get all the details on The Weight Loss Podcast Academy here. We accept clients via application only.
It's that time of the season again, where we answer YOUR questions!"What is the actual success rate of your clients?""What type of whey protein powder should I use?""What exercises would you recommend for someone with a herniated disc in the lower back?""What are the top 3 things you've seen your clients struggle with the most?""Are you ever going to offer podcast merchandise again?""What's your favourite treat meal at the moment?"LET'S GO!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn more about what we do and how we can help you!• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.• The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, structure and direction, then get all the details on The Weight Loss Podcast Academy here. We accept clients via application only.
Yes, we have an all new app that we're rather proud of!More importantly though, how can it help you?In this episode we take the time to break down just what is in our app, what you'll get from it, how it can help you and how you can access it right now.Dive in and get ready to learn!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn more about what we do and how we can help you!• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.• The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, structure and direction, then get all the details on The Weight Loss Podcast Academy here. We accept clients via application only.
In this episode of the show we talk about the hardest, most challenging time of our lives that we went through earlier this year, and how learning how to look for the positives in life, no matter how big or small, helped us become more grateful for the things we have.What are you grateful for in life?The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn more about what we do and how we can help you!• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.• The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, structure and direction, then get all the details on The Weight Loss Podcast Academy here. We accept clients via application only.
In this episode of the show we help you defrost the benefits of fresh vs frozen foods.We all know that fruit and veg is great for our bodies, protecting us against a variety of health issues, and they make us feel great, too.But what about frozen fruit and veg…why doesn't that spring to mind? Despite storage and nutritional advantages, consumption of frozen fruit and veg is low compared with fresh…and continues to decrease.It's time to rethink what we know about fresh and frozen fruit and veg with this science-based discussion. Of course, we come to a conclusion at the end of the episode on just what is better - fresh or frozen?The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn more about what we do and how we can help you!• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.• The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, structure and direction, then get all the...
In this episode of the show, we deep dive into the transformative concept of Calorie Awareness. Instead of stressing over numbers each day, this approach emphasises learning and understanding the energy and nutritional value in the foods we consume. By drawing comparisons between the caloric and nutritional content of fast-food items and wholesome homemade meals, we shed light on making mindful, healthier choices without the need to crunch numbers on a daily basis.Central to this strategy is the importance of nurturing good eating habits. Tracking and refining these habits provides a clearer path to sustainable weight loss. Moreover, being attuned to the quality of nutrients in our meals can be a game-changer, further reducing reliance on rigid calorie counting whilst also increasing your knowledge into the choices you make regularly.To support you in learning this approach that has changed our lives as well as the lives of our clients, we highlight a free course available in The Weight Loss Podcast app. This fantastic free resource provides deeper insights into calorie awareness methodology, equipping you with the tools needed to impement this approach into your life and free yourself from the mental gymnastics of calorie counting.To learn more about calorie awareness, CLICK HERE to sign up for our FREE weight loss course!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn more about what we do and how we can help you!• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful...
We've all been there – fired up, heading to the gym, only to wonder, "Now what?" In this episode, we dive deep into the difference between just "winging it" at the gym versus following a structured training plan. We all know someone (or maybe it's even you!) who walks into the gym, scans the room, and just goes with the flow. While there's a time and place for spontaneity, the gym isn't it – especially if you're serious about seeing results!“Winging it” can be a major pitfall, and even more so when it's endorsed by a personal trainer. That approach? Well, it's a straight path to inconsistent workouts, dwindling motivation, and stalled progress. The remedy? Structure. When you have a proper plan in place, not only does it cut the intimidation factor of the gym, but it also boosts confidence, accountability, and most importantly, progression. Whether it's amping up your strength, flexibility, or overall coordination, a structured approach ensures you're always moving forward in a measurable way.But how do you add that crucial structure? We're laying it all out, from weight training frequency to the nitty-gritty details of sets, reps, and equipment choices. And here's a spoiler: it's not about the quantity but the quality and consistency of your sessions. Dive into the episode for a step-by-step guide, including a 12-week challenge that might just revolutionise your gym game. With structured training, the sky's the limit. Time to get strategic and see the gains!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn more about what we do and how we can help you!• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight...
You know that feeling you get when you're on a roll, making great choices daily and then BAM — a social event is looming on the horizon? Hello anxiety! What do I do? Should I even go? Maybe I'll just stay home instead.It's all too common.In this episode, we are diving deep into the age-old dilemma of balancing social life without wrecking your health journey. It's all about striking the right balance and not missing out on life's joys, and guess what? We've got a handy guide to help you out.From pre-filling on nutritious foods to tackling peer pressure and the clever 50% rule, we've got tips to ensure you not only enjoy these gatherings but also come out feeling in control. It's about mindful eating, listening to your body, setting boundaries, and allowing yourself a treat without an ounce of guilt. And let's not forget the importance of hydration and slow, savoury bites!So, the next time that event invite pops up, don't stress! Tune in, grab our survival tips, laugh at how much we're talking to ourselves with this guide as much as we are you, and head out with confidence. Social events, here you come!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn more about what we do and how we can help you!• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results...
In this episode of the show, we explore the practical aspects of setting up an effective home gym.While we appreciate the advantages that commercial gyms can provide, we also know that a home gym can be a fantastic solution under certain circumstances.But what's actually involved in setting up an effective home gym?Join us as we tell you what's in our own home gym and break down the essentials, as well as some optional ideas, to ensure if you're setting yourself up at home, you have a home gym that will keep you progressing for years to come without breaking the bank!Below are links to the various essential equipment we speak about. These are all Australian suppliers and Australian prices, however you will at least be able to visually see what we're referring to and find local suppliers in your area.Wall-mounted foldable rackStandard half rackOlympic BarbellHex/Trap BarAdjustable BenchTRX Bands/Suspension TrainerOlympic DumbbellsOlympic Weight PlatesFractional Weight PlatesLockjawsThe knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn more about what we do and how we can help you!• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.• 10 signs you're about...
We.Are.BACK!Season 10 kicks off with a special preview, letting you know what you're about to be subjected to over the coming months.We're super excited for what is a very education-focused season of the show, and we hope you are too! We've missed you, and we hope you've missed us
It's that time again, where we answer YOUR questions!"Now that I know how bad artificial sweeteners are for me, do you have any tips on sweeteners? I'd love to just go back to using something natural like sugar in moderation, but I'm afraid that I've spoiled my taste buds by using the artificial stuff all this time!""Why is it harder to lose weight as you get older?""Some people people say the body can't be in a deficit and build muscle at the same time. I've also heard that working out while losing weight the main goal is to maintain your current muscle not build muscle. Would love some elaboration!""What vitamins/supplements should I be taking regularly?""What do you guys think about Ozempic for weight loss?""Is more reps and less weight or more weight and less reps better?""I'm a very picky eater... I don't like A LOT of foods... Especially vegetables... Is it ok for me to just eat the same healthy foods I do like, such as broccoli, asparagus, green beans etc... Or do I have to start eating foods that I hate too to reach my goals""How do you stay focused when life gets busy?"The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn more about what we do and how we can help you!• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to...
In this episode of the show we have a chat with Dr Katie Hirsch from the Department of Exercise Science at the University of South Carolina about all things menopause and weight loss from a science-based perspective!Specific topics we discuss include how the body changes during the menopause transition, the importance of muscle mass and how both ageing and menopause can affect it, effective exercise through menopause as well as diet and nutritional factors.Finally we wrap up the show with Dr Katie's top 5 science-based tips for menopausal women on their weight loss journey.This has been, by far, one of our most requested topics ever and to do it justice we've brought in a genuine expert on this topic to educate us.To know more about Dr Katie and her research, follow her on Twitter @hirschkt.To learn more about The Weight Loss Podcast Academy and how you can become a student, CLICK HERE.Join us in our Facebook group and introduce yourself!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. To find out more about how we help people just like you and to apply to work with us personally as coaching clients, CLICK HERE. All we do is create this podcast and change lives.
In this episode of the show, we explore the trend of fakeaway foods — making healthier and more affordable takeaway-style dishes at home. Join us as we discuss the benefits and provide practical tips for creating delicious and nutritious meals tailored to your preferences.A fakeaway is the practice of preparing takeaway-inspired dishes in your own kitchen. We discuss how fakeaways enhance nutritional quality, offer value for money, and allow you to enjoy the social aspect of dining out without unhealthy choices.By making your own fakeaways, you can control ingredients and portion sizes. They provide an opportunity to increase calorie awareness and cater to specific dietary needs, such as gluten-free options for sensitive tummies.During the episode, we share favorite fakeaway recipes, including hawaiian pocket pizzas, homemade burgers with sweet potato chips, mocha praline mousse, omelettes, stir-fries, epic burritos, tropical chicken parmis, and ice cream bites.We also provide our top 5 tips for your fakeaway foods including a few game-changers that are rarely thought of!Tune in to this episode of the show to discover the art of creating healthier and satisfying fakeaway foods at home. Gain valuable insights, recipe ideas, and practical tips to transform your home cooking into a more enjoyable and nutritious experience.To learn more about The Weight Loss Podcast Academy and how you can become a student, CLICK HERE.Join us in our Facebook group and introduce yourself!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. To find out more about how we help people just like you and to apply to work with us personally as coaching clients, CLICK HERE. All we do is create this podcast and change lives.
In this episode of the show, we delve into the continued journey of Courtney's transformation, focusing on her ongoing challenges and how she overcomes them. Join us as we explore the final three significant areas: imposter syndrome, poor food variety, and anxiety.Courtney opens up about her experience with imposter syndrome, a common struggle that many of us face along the way. She discusses the feelings of self-doubt and insecurity that often arise when pursuing personal goals. Learn about how Courtney confronted imposter syndrome head-on and developed effective strategies to overcome these limiting beliefs, enabling her to grow and thrive.Another challenge Courtney addresses is the issue of poor food variety. She shares her own experiences with feeling stuck in a monotonous eating routine and the impact it had on her progress. She speaks about how she introduced a diverse range of healthy, delicious foods into her diet, creating excitement and satisfaction without compromising her goals.Fianlly, anxiety is a prevalent concern that can stop a weight loss journey in its tracks, and Courtney candidly discusses her struggles with this issue. She provides valuable insights into managing anxiety and shares practical techniques that have helped her navigate the emotional challenges associated with weight loss.As we like to do, we discuss the problems themselves and how they affected Courtney, and probably you too, but most importantly we offer practical advice and strategies to improve in these areas.To learn more about The Weight Loss Podcast Academy and how you can become a student, CLICK HERE.Join us in our Facebook group and introduce yourself!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. To find out more about how we help people just like you and to apply to work with us personally as coaching clients, CLICK HERE. All we do is create this podcast and change lives.
In this episode of the show, we continue to delve into Courtney's weight loss journey, focusing on her ongoing challenges and how she has navigated them. Join us as we explore three key areas: complacency, listening to noise, and comparing herself to others.Courtney opens up about her struggle with complacency and the self-criticism that often accompanies it. She shares her experiences of reaching certain milestones and then falling into a sense of contentment, only to realise that she had more work to do. Discover how Courtney overcame complacency and developed strategies to stay motivated and focused on her long-term goals.Another challenge Courtney addresses is the issue of listening to noise. She discusses how external influences, societal pressures, and conflicting information can cloud our judgement and derail our progress. Learn how she learned to filter out the noise, tune into her own intuition, and make choices that align with her personal goals and values.Comparing oneself to others is a common challenge on the weight loss journey, and Courtney shares her own struggles in this area. She discusses the dangers of comparing progress, appearance, or success to others, and how it can lead to self-doubt and discouragement. Discover how Courtney shifted her perspective, embraced her unique journey, and focused on her own progress and growth.In typical Weight Loss Podcast style, we discuss the problems themselves and how they affected Courtney, and probably you too, but most importantly we offer practical advice and strategies to improve in these areas.To learn more about The Weight Loss Podcast Academy and how you can become a student, CLICK HERE.Join us in our Facebook group and introduce yourself!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. To find out more about how we help people just like you and to apply to work with us personally as coaching clients, CLICK HERE. All we do is create this podcast and change lives.
In this episode of the show, we dive into Courtney's personal journey, focusing on her biggest challenges and how she has overcome them. Join us as we explore the first three key areas: her dislike of exercise emotional eating, and proximity eating.Courtney opens up about her struggle with finding little enjoyment from exercise. She shares her initial resistance to exercise and the negative mindset she had towards physical activity. Discover how Courtney transformed her perspective on workouts and found ways to create a sustainable exercise routine that has held up for over 10 years now.Emotional eating is a challenge many individuals face on their weight loss journey, and Courtney is no exception. She discusses her personal experiences with emotional eating, exploring the triggers and patterns that led to these behaviours. Learn how she developed strategies to better manage her emotions and make better choices when it comes to food.Proximity eating, or mindless snacking due to food being readily available, is another obstacle Courtney addresses. She shares tips and techniques for navigating situations where food is in close proximity, such as at work and even the home environment.Throughout the episode, Courtney's honesty and vulnerability shine through as she shares her journey and the lessons she has learned. Whether you can relate to a dislike of exercise, struggling with emotional eating, or facing challenges with proximity eating or a combination of all three, this episode offers valuable insights and practical advice to help you overcome these obstacles.To learn more about The Weight Loss Podcast Academy and how you can become a student, CLICK HERE.Join us in our Facebook group and introduce yourself!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. To find out more about how we help people just like you and to apply to work with us, CLICK HERE. All we do is create this podcast and change lives.
In this episode of the show, we tackle the topic of time management and its crucial role in achieving weight loss goals. We address the common notion of not having enough time and debunk the myth that weight loss requires spending hours in the gym or endless hours in the kitchen.We begin by acknowledging that we, too, have fallen into the trap of using the "I don't have time" line. However, the good news is that we all have the time necessary to prioritise our goals, even amidst our busy lives filled with work, family, and other commitments.Drawing from our personal experiences, we discuss how we navigated busy periods in our lives, including the busiest time in both our lives - right now.Key concepts covered in this episode include:- Honest Assessment of non-negotiables: We emphasise the importance of identifying and defining your non-negotiables, just as we discussed in Season 4 of the podcast. Without clear non-negotiables, you become vulnerable to distractions, inconsistency, and shiny object syndrome.- Decision-Making and Prioritisation: We delve into the concept of effective and honest decision-making, highlighting that every decision you make involves cutting off other avenues. - Identifying and Minimising Time Wasters: We emphasise the need to recognise common time-wasting activities, such as excessive social media use and procrastination. By creating awareness, you can implement strategies to minimise or eliminate these distractions, like setting limits on screen time or using productivity apps.- Creating a Schedule and Sticking to It: We suggest using a planner or digital calendar to map out daily and weekly schedules. By blocking dedicated time slots for exercise, meal prep, grocery shopping, and self-care activities, you can ensure you prioritise your most essential tasks.- Importance of Planning and Meal Preparation: As the saying goes, "Plan and prepare or prepare to fail" when it comes to weight loss. Allocating specific time each week for meal planning and preparation, and utilising batch cooking or meal prepping techniques, can save time and support healthy eating throughout the week whilst minimising the number of food-related decisions you're making each day.Whether you feel like you just can't make it work amidst a busy schedule or seeking effective time management strategies, this episode provides valuable insights and practical tips to help you prioritise and focus on the things that really matter to you.As we mentioned in the episode, we strongly recommend you listen to Season 4 "What are your non-negotiables?" - CLICK HERE to listen.To learn more about The Weight Loss Podcast Academy and how you can become a student, CLICK HERE.Join us in our Facebook group and introduce yourself!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. To find out more about how we help people just like you and to apply to work with us, CLICK HERE. All we do is create this podcast and change lives.
In this episode, Courtney interviews Matt as he opens up about his biggest challenges on his weight loss journey. He shares his struggles with fear of being seen in public, excuses not to exercise, and feeling intimidated by gyms.He also talks about the importance of being authentic to himself and not trying to fit in with social situations that don't align with his goals. He shares his experiences with time management and the need to prioritise self-care and non-negotiables.Throughout the episode, Matt discusses imposter syndrome and the importance of setting goals that matter to him, not just to others. He also talks about the dangers of comparing himself to others and beating himself up for making mistakes.You will learn:- Strategies for overcoming fear and anxiety related to weight loss- Practical tips for prioritising self-care and time management- The importance of setting goals that matter to you, not just to others- How to avoid comparing yourself to others and beating yourself up for mistakesWhether you're struggling with fear and anxiety on your weight loss journey or looking for relatable insights and advice to help you achieve your goals, this episode is packed with valuable information that will help you on your journey.To learn more about The Weight Loss Podcast Academy and how you can become a student, CLICK HERE.Join us in our Facebook group and introduce yourself!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. To find out more about how we help people just like you and to apply to work with us, CLICK HERE. All we do is create this podcast and change lives.
You asked "What do you guys actually like to eat?"In this episode, we answer that question...and maybe spark some debates in the process!To learn more about The Weight Loss Podcast Academy and how you can become a student, CLICK HERE.Join us in our Facebook group and introduce yourself!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. To find out more about how we help people just like you and to apply to work with us, CLICK HERE. All we do is create this podcast and change lives.
We've been asked so many times about our favourites types of exercise, and specific exercises, so in this episode we answer that question!Does Courtney REALLY hate all exercise?To learn more about The Weight Loss Podcast Academy and how you can become a student, CLICK HERE.Join us in our Facebook group and introduce yourself!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. To find out more about how we help people just like you and to apply to work with us, CLICK HERE. All we do is create this podcast and change lives.
We're back for our first of two seasons in 2023!In this episode we give you a preview of some of what's to come for this season, as well as some updates on some exciting things we've been doing and working on behind the scenes...We're excited and we hope you are too!To learn more about The Weight Loss Podcast Academy and how you can become a student, CLICK HERE.Join us in our Facebook group and introduce yourself!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. To find out more about how we help people just like you and to apply to work with us, CLICK HERE. All we do is create this podcast and change lives.
Uh oh....it's that time of year!Yes, the Christmas holiday period is here and that means it's time for us to completely undo the past 11 months of hard work by completely overindulging on all the bad food we'll be forced to eat and put on all the weight we'll spend next year trying to lose!...or is it?Our Christmas gift to you is The Christmas Weight Loss Survival Kit.This kit will arm you with everything you need to not only survive the onslaught of bad food and social events this Christmas, but how to keep on track with your weight loss goals and come out the other side confident and ready to attack the new year in style!Join us in our Facebook group and introduce yourself! The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. To find out more about how we help people just like you and to apply to work with us, CLICK HERE. All we do is create this podcast and change lives.
We wrap up the season with one final Q&A. We love answering your questions!"What kind of meal prep containers do you recommend? Any specific brands or styles?""I struggle with going out to dinner with friends/family and how to order food/drinks. How do you deal with the emotional aspect of ordering healthy but not feeling satisfied...or not feeling guilty for ordering something that maybe not be beneficial to your plan but it's what you wanted?""Is there a good cookbook that recommend?""My question is more about healthy lifestyle than weight loss as such. How do you introduce a healthy lifestyle to children?""How do you maintain focus during the invisible success?"Join us in our Facebook group and introduce yourself! The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. To find out more about how we help people just like you and to apply to work with us, CLICK HERE. All we do is create this podcast and change lives.
It's that time again, where we answer YOUR questions!"Is weight gain in perimenopause real and what advice do you have for women at that point in their lives when we're so busy with kids, careers, caring for elderly parents and trying to keep weight down""Is it safe to workout way past your max heart rate? To make sure you are working intense enough?""How common is it that people have to find new trainers?""What are the most important numbers to look at on a nutritional table, for things like sauces etc. How can you tell if they are going to work with a healthy eating plan?""My question is about the rule of proximity. Do you have any suggestions on how to avoid the nibbling while at work?""After your initial weight loss, have you guys ever tried to intentionally gain weight or bulk? If so did you have to overcome any mental hurdles?""I am a calorie counter and a daily exerciser - what is the main focus for you? Do you focus on habits or calories?"Join us in our Facebook group and introduce yourself! The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. To find out more about how we help people just like you and to apply to work with us, CLICK HERE. All we do is create this podcast and change lives.
Ever feel like you're burned out?In this episode of the show we talk about the signs and symptoms that you're just stretched too thin and are either at risk of burning out, or you are already there.But in our usual style we also give you strategies you can implement to get out of the funk that you're in, or even better, prevent it in the first place!Join us in our Facebook group and introduce yourself! The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. To find out more about how we help people just like you and to apply to work with us, CLICK HERE. All we do is create this podcast and change lives.
In the previous 3 episodes we spoke with you about where, and how to start. We taught you how to create, implement and assess the fundamental tools you need to succeed.But there's something that underpins all the work. Something where, without it, people find themselves struggling with consistency, or thinking they don't enough "motivation" or "willpower".In many cases unfortunately, people give up altogether.In this episode we teach you about how to identify your anchor point. The reasons that underpin why you would do the work in the first place.We all need reasons for change. What are yours?Join us in our Facebook group and introduce yourself! The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. To find out more about how we help people just like you and to apply to work with us, CLICK HERE. All we do is create this podcast and change lives.
You've had enough and you've made the big decision - it's time to change. You know what you want to achieve and even more importantly, you know why you want to do this. ...but where do you start? In this third and final part of the series we give you the details on how and where to start, working on the same basics we live, breathe and teach ourselves. These are the basics we always fall back on when things get tough, and are the basics we teach all of our clients from the moment we accept their application to work with us. They are universal, holistic and timeless. More than that, they can be adapted and adjusted to apply to any person in any situation. Join us in our https://www.facebook.com/groups/totaltransformations/ (Facebook group) and introduce yourself! The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. To find out more about how we help people just like you and to apply to work with us, https://www.theweightlosspodcast.com/services/workwithus (CLICK HERE). All we do is create this podcast and change lives.
You've had enough and you've made the big decision - it's time to change. You know what you want to achieve and even more importantly, you know why you want to do this. ...but where do you start? In this second of a three part series we give you the details on how and where to start, working on the same basics we live, breathe and teach ourselves. These are the basics we always fall back on when things get tough, and are the basics we teach all of our clients from the moment we accept their application to work with us. They are universal, holistic and timeless. More than that, they can be adapted and adjusted to apply to any person in any situation. Join us in our https://www.facebook.com/groups/totaltransformations/ (Facebook group) and introduce yourself! The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. To find out more about how we help people just like you and to apply to work with us, https://www.theweightlosspodcast.com/services/workwithus (CLICK HERE). All we do is create this podcast and change lives.
You've had enough and you've made the big decision - it's time to change. You know what you want to achieve and even more importantly, you know why you want to do this. ...but where do you start? In this first of a three part series we give you the details on how and where to start, working on the same basics we live, breathe and teach ourselves. These are the basics we always fall back on when things get tough, and are the basics we teach all of our clients from the moment we accept their application to work with us. They are universal, holistic and timeless. More than that, they can be adapted and adjusted to apply to any person in any situation. Join us in our https://www.facebook.com/groups/totaltransformations/ (Facebook group) and introduce yourself! The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. To find out more about how we help people just like you and to apply to work with us, https://www.theweightlosspodcast.com/services/workwithus (CLICK HERE). All we do is create this podcast and change lives.
Sometimes the things you need to hear aren't always the things you want to hear. In this episode of the show we deliver some clear reality checks when it comes to successful weight loss. Some of these will apply to you right now. Some will apply to you later on. Either way you'll be relating to everything we talk about in here at some point along your journey! Join us in our https://www.facebook.com/groups/totaltransformations/ (Facebook group) and introduce yourself! The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. To find out more about how we help people just like you and to apply to work with us, https://www.theweightlosspodcast.com/services/workwithus (CLICK HERE). All we do is create this podcast and change lives.
We're back! In this episode we give you a preview of some of what's to come for this season, as well as some updates on our sister shows that we recommend listening to! Check out the other shows on our network! https://open.spotify.com/show/0fzgSQNVhj2bF1rbECHW3V?si=5b8ba0b67ed54c2c (The PCOS Podcast) hosted by Megs and https://open.spotify.com/show/0Ukl8nfJjjCBBHtELvkV1M?si=ba918d5a4d5e422b (The MILFF Podcast) hosted by Andy are specifically for women suffering with PCOS and busy mothers respectively who want to look, function and feel their very best. Join us in our https://www.facebook.com/groups/totaltransformations/ (Facebook group) and introduce yourself! The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. To find out more about how we help people just like you and to apply to work with us, https://www.theweightlosspodcast.com/services/workwithus (CLICK HERE). All we do is create this podcast and change lives.
One more for the road! We REALLY wrap up our first season of 2022 by answering MORE of your questions! 1. When starting out for cardio and also weights would you guys have a pre-workout drink beforehand? 2. Medical help with weight loss like duromine? What are your thoughts about it? 3. I want to add a 3rd day in, but with all my other activities, I'm having trouble finding a spot for it. I'm concerned adding a 3rd lifting day wouldn't leave any "rest" days, really and I don't want to end up hurting myself. I also don't want to give up any of my sports related activities (playing is my happy place). Should I not worry so much about adding a 3rd lifting day in? My reason for wanting a 3rd day is to get more practice in and see some better gains in the strength department. Is this just going to be one of those "you have to make a decision" scenario or is there a clear path you would recommend? 4. What are your thoughts on intermittent fasting? 5. Is there the possibility of y'all selling a cookbook? 6. What would you recommend for increasing weight when there isn't the option to increase by one or two pounds at a time? 7. I work in a busy maternity unit and work shifts. I do night shifts once or twice a fortnight. Night shifts are a real valley for me I usually only get a hour or so sleep before hand and after for that day. I also tend to snack on the food people bring in over the night which is usually potato chips, pizza and cake and the next day my zombie day I crave fatty carby foods. I try to resist but I'm usual exhausted and have no time on the shift so pick at things on the go. Any advice you could give to help me better manage this would be greatly appreciated. 8. I tried Creatine and it really made me retain water. Did you have that problem? What am I doing wrong? 9. Loose skin on clients that have lost weight...if they have lost a lot of weight or they are older clients that have lost weight. Not seeing the results besides the loose skin even tho they are putting in the hard work day in day out. They know they have muscle under it, but can't visually see it. What do you advise them to do? 10. I have been lifting weights for 6 months or so and made huge gains early on mostly due to gaining confidence in what I am doing and better technique. My question is, what's a realistic reasonable increase to expect? I'm looking at this from the perspective of goal setting for the next 6 months so my goals won't be unrealistic or on the other hand not challenging enough. 11. What are your thoughts on plant-based nutrition/eating? 12. What do you guys think about pre-workouts but also weight loss medications and intermittent fasting? 13. Matt talks about Courtney's roasted pumpkin a lot, so Courtney- what exactly do you put in it and how long/temp do you roast it? And dumb question, are pumpkins available year-round in grocery stores? 14. How much thought do you put into meal prep? What I mean is: are you really not taking macros into consideration? Are you thinking calorie intake? 15. I have been seeing people with high protein intake (from food not powders) even people doing keto diets who seem to get better results over time- better muscle definition, less body fat. What are your thoughts on that? Join us in our https://www.facebook.com/groups/totaltransformations/ (Facebook group) and introduce yourself! The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. To find out more about how we help people just like you and to apply to work with us, https://www.theweightlosspodcast.com/services/workwithus (CLICK HERE). All we do is create this podcast and change lives.
It's that time of the season again! We wrap up our first season of 2022 by answering your questions... 1. What are your thoughts on meal delivery services like Hello Fresh (meals only) or Hungryroot (meals plus groceries)? 2. I work evening shifts with call and sometimes I only get a few hours of sleep a night. Would it better to skip a workout the next day or do a workout even if I can't give it my all being so tired? 3. I'd like some information about weight loss during and leading up to menopause. I've read that leading up to and during menopause, the body hold onto fat cells, as they contain oestrogen. Is that correct and are there are any tips for weight loss during this time? 4. You've mentioned it's beneficial to have a break between training programs. Does this just relate to weight training or does It include cardio? 5. Sometimes I feel nauseated during weight training sessions. What is the best way to avoid this? Is it a question of not enough food (or the right kind of food)? Not enough water? I try to make sure on top of those things, but sometimes I still feel sick. 6. You talk about not weighing yourself, that it doesn't matter if your making real change you will see it. I agree but why bot get on the scales 2-3 times per week to measure progress. Can you expand on this? 7. What are your thoughts on incorporating a fat burner and creatine into a daily routine? I have recently started adding weight training into my routine and both of these were recommended to me. Do you think adding supplements like these make a difference? 8. How do you overcome temptations for snacking between meals? 9. I know I need to to change one thing at a time and I started with cutting down how much I eat fast food. I made a plan to limit the amount each month. How do I know when I am ready to move on to another goal? My all or nothing mentality wants to speed things up but I'm trying to break the cycle! 10. What is something I can focus on in terms of my next nutritional goal? For example increased vegetables or making sure all meals are a balanced meal? I'm not sure how to measure progress. Join us in our https://www.facebook.com/groups/totaltransformations/ (Facebook group) and introduce yourself! The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. To find out more about how we help people just like you and to apply to work with us, https://www.theweightlosspodcast.com/services/workwithus (CLICK HERE). All we do is create this podcast and change lives.
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