TWO AM I

Do you have space in your life? Not time, but space. Space to think, reflect, imagine. After almost burning out in his 30s, Daniel Sih experienced a needed wake-up call, which saw him become a productivity expert and a ‘spacemaker’, advocating for creating meaningful space in our lives. Daniel is a firm believer that the best leaders and assets in any community and corporate environment are those that take the time to think, rather than those that book back-to-back meetings, and are fast responders to emails. Living an intentional life starts with making space, and Daniel is here to share his insights to help you get started. To learn more from Daniel: Spacemakers Podcast Spacemaker Book Daniel Sih TED X talk Links from this episode:Clifton Strengths Four Thousand Weeks by Oliver Burkeman Find TWO AM I on social media here: TWO AM I YouTube TWO AM I Instagram TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I LinktreeSee omnystudio.com/listener for privacy information.

We watched with bated breath, as Ariarne Titmus touched the wall ahead of Katie Ledecky - considered by some to be the greatest female swimmer of all time, but it was far from luck on the day that cemented Ariarne’s name in the history books. From early on in her life, Arnie had learnt the relationship between hard work and success, a value instilled by her parents that helped forge her path to becoming one of Australia's greatest swimmers. Paired with her coach, Dean Boxall, their unique relationship built on brutal honesty, shared standards, and unwavering trust, has been the ‘key’ in unlocking the fierce competitor. Beyond the glory is humility, a love for family, and a passion which extends past chasing the black line. Now on a hiatus from swimming, she shares what’s next for her, and if she will be repping the green and gold in LA in 2028.Keep up to date with Ariarne:Ariarne Titmus Instagram Ariarne’s 400m gold medal win at the Tokyo Olympics Find TWO AM I on social media here: TWO AM I YouTube TWO AM I Instagram TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I LinktreeSee omnystudio.com/listener for privacy information.

They first met at a café in Richmond in Melbourne, and Jack and Shane admit, it was connection at first sight. The pair realised straight away that they shared a passion for leadership, growth and a fascination for people and their stories. What began as a professional relationship at the Richmond Football Club, turned into a friendship and partnership co-hosting TWO AM I. And in this final episode of Season 5, Jack and Shane reflect on their guests over the past eight episodes, what they learned from each on nurturing love language, the art of observation and accepting death. TWO AM I Listen Curiously CREDITS Hosts: Jack Riewoldt and Shane McCurry To learn more about Jack and Shane: Jack on Instagram Shane on Instagram Jack on LinkedIn Shane on LinkedIn Jack and Authentic Leaders Group Shane McCurry Find TWO AM I on social media here: TWO AM I YouTube TWO AM I Instagram TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I LinktreeSee omnystudio.com/listener for privacy information.

‘Generous, patient and tenacious’ are the three words Des Flanagan says sum him up and always have. Des is a boy from Beechworth in regional Victoria, who found himself performing in the Moulin Rouge kicking a leg, singing some of the greatest love songs ever written and having the time of his life. In his first lead role in a mainstage show, Des spent two years and 10 months playing the lead male protagonist Christian 657 times. His love for the stage began with little concerts with his siblings curated for their parents, until Des realised that family fun was to become his destiny. What followed was years of study at the prestigious Victorian College of the Arts, beginning his career in musical theatre. While Des has starred in Neighbours and a few short films, he’s definitely ruled IN doing some great Australian film work in the future. TWO AM I Listen Curiously CREDITS Hosts: Jack Riewoldt and Shane McCurry Thanks to our guest Des Flanagan: To learn more about Des: Des on Instagram Des on IMDB Aran Micheal Management Links from this episode: Moulin Rouge How Des Flanagan learnt he had the role of 2021 Find TWO AM I on social media here: TWO AM I YouTube TWO AM I Instagram TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I LinktreeSee omnystudio.com/listener for privacy information.

When Peggy O’Neal AO emigrated from the United States to Australia in 1991, she had no idea she was about to fall in love with a community and a game that would shape her new life. Perhaps it was fate that she moved to Richmond in Melbourne’s east, donned the local team’s footy jumper, and learnt about footy tipping – all moments that would eventually lead her to become the first woman in AFL history to serve as a club president at the Richmond Tigers. Peggy, who is a superannuation and financial lawyer, broke that glass ceiling but admits there is much more to do and says being deliberate in striving for gender equality in leadership is always front of mind. While sport is one of her passions, education is another – values instilled in her by her parents when she was a child – and she now gives back as Chancellor of RMIT University, and you heard it here first, Peggy is writing a children’s book! TWO AM I Listen Curiously CREDITS Hosts: Jack Riewoldt and Shane McCurry Thanks to our guest Peggy O’Neal: To learn more about Peggy: Peggy on LinkedIn Peggy O’Neal AO RMIT Chancellor Peggy O’Neal ICMI Lander & Rogers Links from this episode: Richmond Tigers – Peggy O’Neal Hall of Fame induction Richmond Tigers – Peggy O’Neal final column as President Stay Safe and Stay in Touch Find TWO AM I on social media here: TWO AM I YouTube TWO AM I Instagram TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I LinktreeSee omnystudio.com/listener for privacy information.

Richard Baker is one of Australia’s most creative, engaging and groundbreaking investigative journalists with five Walkley Awards and 15 Melbourne Press Club Quill Awards to his name. And when it comes to creating compelling and unique audio, Richard is world class with the likes of Phoebe’s Fall, Wrong Skin and The Last Voyage of The Pong Su in his podcast back catalogue. Investigative journalism requires patience and perseverance, which Richard has in spades, but his key to developing solid story ideas comes from the art of observation. He never leaves home without his notebook but does leave judgement at the door in pursuit of his craft and seeking out the truth. Following a successful career at The Age newspaper Richard took the leap and launched a premium storytelling company with the ambition to be the southern hemisphere’s best independent creator of podcasts, documentaries and limited series. TWO AM I Listen Curiously CREDITS Hosts: Jack Riewoldt and Shane McCurry Thanks to our guest Richard Baker: To learn more about Richard: Richard on LinkedIn Southern Ocean Media Links from this episode: Wrong Skin Phoebe’s Fall Last Voyage of the Ponsu Bagdad Nights And then they run (BAND) Non-Hodgkin Lymphona Find TWO AM I on social media here: TWO AM I YouTube TWO AM I Instagram TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I LinktreeSee omnystudio.com/listener for privacy information.

He’s a charismatic publican, musician and martial arts referee. And there isn’t anything Greg ‘Clanger’ Kleynjans puts his mind to that he doesn’t do with 100% passion and a good sense of humour. He’s the kind of guy who knows everyone and has done A LOT, but you wouldn’t know it because words like humble and genuine sum up this one in a million human. Clanger is a true storyteller, with a back catalogue of material to work with. He’s not just a former fighter himself but has officiated hundreds of Mixed Martial Arts fights across Australia, the US, China, Japan and beyond. He also played a key role creating one of the AFL’s greatest dynasties of the modern era (the Richmond Tigers). Oh and if you haven’t heard of the band the Shandy Butchers, then listen in, because that yarn is frankly a clanger! TWO AM I Listen Curiously CREDITS Hosts: Jack Riewoldt and Shane McCurry Thanks to our guest Greg ‘Clanger’ Kleynjans: To learn more about Clanger: Clanger on LinkedIn Clanger on IMDB Links from this episode: Clanger at the Richmond Tigers Mixed Martial Arts Grace Emily Hotel Find TWO AM I on social media here: TWO AM I YouTube TWO AM I Instagram TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I LinktreeSee omnystudio.com/listener for privacy information.

The hustle is real. But for Madelyn Carafa, there had to be another way to balance the career she always wanted with motherhood all while looking after her physical, mental and spiritual self. After leaving the corporate world it was her ‘side hustle’ The Healthy Hustlers podcast that ignited her passion to help others fuel their health and wellbeing goals through healthy conversations, while also reinforcing her own desire for greater connection and purpose. The podcast has not only become a hit show but has helped Madelyn redefine many aspects of her life, from the meaning of success, on how to treat balance, understanding everyone’s unique journey, and the importance of embracing love language. Feel renewed and reinvigorated! TWO AM I Listen Curiously CREDITS Hosts: Jack Riewoldt and Shane McCurry Thanks to our guest Madelyn Carafa: To learn more about Madelyn: Madelyn on Instagram Madelyn on LinkedIn Madelyn Carafa podcasting/coaching Links from this episode: The Healthy Hustlers podcast Find TWO AM I on social media here: TWO AM I YouTube TWO AM I Instagram TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I LinktreeSee omnystudio.com/listener for privacy information.

Changing his name from Andrew to Osher (meaning happiness in Hebrew) may have been an ‘aggressive rebrand’ but for Osher Günsberg it helped put a space between the “him who was drinking and using and the him that got to live the rest of his life not being that guy anymore.” Years on, Osher is raw and real when he speaks about mental illness, addiction, sobriety and death. In recounting his journey from hosting the hit TV shows Australian Idol and The Bachelor, to his breakthrough radio days, and now as a best-selling author, successful podcaster and passionate Dad, photographer and cyclist, Osher doesn’t leave anything unsaid and works to inspire others as we all navigate the ups and downs of life. If you loved Part 1 of Osher’s raw and real story, don’t miss Part 2. In this episode, Osher dives even deeper into his journey through mental illness, addiction, sobriety, and confronting death. He leaves nothing unsaid, sharing his experiences to inspire others as we all navigate the ups and downs of life. TWO AM I Listen Curiously *Language warning | Difficult themes* REMINDER: If this episode has raised any issues for you, in Australia you can contact Lifeline by phone on 13 11 14 (24/7); Lifeline via text on 0477 13 11 14 (24/7); Suicide Callback Service 1300 659 467. CREDITS Hosts: Jack Riewoldt and Shane McCurry Thanks to our guest Osher Günsberg: To learn more about Osher: Osher on Instagram Osher on Facebook Osher on Wikipedia Links from this episode: Back, After the Break Better than yesterday podcast Find TWO AM I on social media here: TWO AM I YouTube TWO AM I Instagram TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I LinktreeSee omnystudio.com/listener for privacy information.

Episode 1: Osher Günsberg Changing his name from Andrew to Osher (meaning happiness in Hebrew) may have been an ‘aggressive rebrand’ but for Osher Günsberg it helped put a space between the “him who was drinking and using and the him that got to live the rest of his life not being that guy anymore.” Years on, Osher is raw and real when he speaks about mental illness, addiction, sobriety and death. In recounting his journey from hosting the hit TV shows Australian Idol and The Bachelor, to his breakthrough radio days, and now as a best-selling author, successful podcaster and passionate Dad, photographer and cyclist, Osher doesn’t leave anything unsaid and works to inspire others as we all navigate the ups and downs of life. TWO AM I Listen Curiously *Language warning | Difficult themes* REMINDER: If this episode has raised any issues for you, in Australia you can contact Lifeline by phone on 13 11 14 (24/7); Lifeline via text on 0477 13 11 14 (24/7); Suicide Callback Service 1300 659 467. CREDITS Hosts: Jack Riewoldt and Shane McCurry Thanks to our guest Osher Günsberg: To learn more about Osher: Osher on Instagram Osher on Facebook Osher on Wikipedia Links from this episode: Back, After the Break Better than yesterday podcast Find TWO AM I on social media here: TWO AM I YouTube TWO AM I Instagram TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I LinktreeSee omnystudio.com/listener for privacy information.

Episode 9: Jack Riewoldt & Shane McCurry They first met at a café in Richmond in Melbourne, and Jack and Shane admit, it was ‘connection at first sight'. The pair realised straight away that they shared a passion for leadership, growth and a fascination for people and their stories. What began as a professional relationship at the Richmond Football Club, turned into a friendship and partnership co-hosting TWO AM I. And in this final episode of Season 4, Jack and Shane reflect on their guests over the past eight episodes, and what they learned from each; from how to embrace your inner child, to believing in yourself and others, and how to breathe through the tough stuff.   TWO AM I Listen Curiously CREDITS   Hosts: Jack Riewoldt and Shane McCurry   To learn more about Jack and Shane: Jack on Instagram Shane on Instagram Jack on LinkedIn  Shane on LinkedIn Jack and Authentic Leaders Group Shane McCurry   Find TWO AM I on social media here: TWO AM I YouTube TWO AM I Instagram  TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I Linktree  See omnystudio.com/listener for privacy information.

Episode 8: Tansel Ali Tansel Ali used to have a terrible memory. He'd forget people's names, conversations he'd just had, numbers, and even had difficulties remembering what he just read. It was when he started learning ‘memory techniques' that he realised his memory wasn't bad, it was just untrained. Tansel was in his early 20s when he discovered memory training, at the same time he learned he needed serious stomach surgery, having been diagnosed with Crohn's Disease. So while he recovered in hospital he put his mind to work. Since then, Tansel has been crowned four-time Australian Memory Sports Champion, memorised two Yellow Pages phone books, authored two books, created educational initiatives for schools and helped people with dyslexia, ADHD, as well as high performance athletes, keynote speakers and corporate leaders.   **We would like to say an extra special thank you to Tansel for recording this episode with us just a few days after his Dad had passed away, we so appreciated his willingness to sit down and chat and be so open. Our condolences to Tansel and his family**   TWO AM I Listen Curiously   CREDITS   Hosts: Jack Riewoldt and Shane McCurry   Thanks to our guest Tansel Ali:   To learn more about Tansel: Tansel on Instagram Tansel on LinkedIn Tansel on X Tansel on YouTube Tansel Ali website   Find TWO AM I on social media here: TWO AM I YouTube TWO AM I Instagram  TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I LinktreeSee omnystudio.com/listener for privacy information.

Episode 7: Penelope Jordan A bike rave, Korean BBQ, bouldering and pole dancing are just a handful of new things the First Timers Club has tried, since kicking off in January 2024. And Penelope Jordan couldn't be more thrilled that her idea for a club for curious grown-ups looking to connect with others, has taken off. The genesis for FTC came after she returned from a stint overseas and following Melbourne's COVID lockdowns, when she and her friend Rosie held their first activity when it was just the two of them. But the popularity has grown, where complete strangers come together to do a thing, realising the ‘first time' isn't necessarily about the activity, but rather getting past the fear and anxiety of showing up in the first place.    TWO AM I Listen Curiously   CREDITS   Hosts: Jack Riewoldt and Shane McCurry   Thanks to our guest Penelope Jordan:   To learn more about Penelope: First Timers Club on Instagram The First Timers Club website The First Timers Club ABC News The First Timers Club Frankie   Find TWO AM I on social media here: TWO AM I YouTube TWO AM I Instagram  TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I LinktreeSee omnystudio.com/listener for privacy information.

Episode 6: Ben Northey Music was in Benjamin Northey's blood from a young age, and he credits his teachers at Ballarat Clarendon College for encouraging his path into music where he studied flute, clarinet and saxophone. But it was the belief and mentorship of John Hopkins who encouraged Ben, at age 29, to be the first candidate for his new Master of Music in Conducting degree at the Victorian College of the Arts and Music that he will never forget. Now as Chief Conductor of the Christchurch Symphony Orchestra and Principal Conductor, Artistic Advisor Learning and Engagement of the Melbourne Symphony Orchestra, Ben says he's one of the luckiest people he knows because he loves what he does. From conducting orchestras the world over, to collaborating with big names including Tim Minchin, James Morrison, Sting and Hilltop Hoods, Ben is living his dream and is ever grateful for those who helped him get there.   TWO AM I Listen Curiously   CREDITS   Hosts: Jack Riewoldt and Shane McCurry   Thanks to our guest Benjamin Northey:   To learn more about Ben: Ben on Instagram Ben on LinkedIn Benjamin Northey website Ben Northey on Wikipedia Melbourne Symphony Orchestra: Ben Northey Christchurch Symphony Orchestra: Ben Northey   Links from this episode: Edward Elgar: English composer Finland's Sibelius Academy Vladimir Jurowsky: Conductor John Hopkins: Conductor & mentor London Philharmonic Orchestra   Find TWO AM I on social media here: TWO AM I YouTube TWO AM I Instagram  TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I Linktree  See omnystudio.com/listener for privacy information.

Episode 5: Megan Waters “Life is short. Live it fully and healthily.” It's an important mantra for Megan Waters, borne from a very hard life lesson. Losing her Dad and best friend not only broke her for a time, but it also gave her the strength to refocus her life, redefine what health and wellness means to her, and find a new path forward. Megan is now the presenter of NITV's Yokayi Footy, a Nike Trainer, ambassador and host, breathwork facilitator, and as a proud Warumungu/Yawuru woman, raised on Larrakia Country in Darwin, her connection to culture and country is a strong and a significant passion. While she has made Melbourne home, there's nothing she loves more than returning to Darwin, taking her shoes off, and sinking into the earth there, that grounds her. In this episode, we take a few deep breaths with Megan Waters.   TWO AM I Listen Curiously   CREDITS   Hosts: Jack Riewoldt and Shane McCurry   Thanks to our guest Megan Waters:   To learn more about Megan: Megan on Instagram Megan on LinkedIn Megan: Keynote Entertainment Megan on Linktree   Links from this episode: The Breath Haus Inner Studio SBS Yokayi Footy Airlocker Training Brunswick The Obstacle is the way    Find TWO AM I on social media here: TWO AM I YouTube TWO AM I Instagram  TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I LinktreeSee omnystudio.com/listener for privacy information.

Episode 4: James Van Cuylenburg   Ask Dr James Van Cuylenburg if he'd rather be a rock star or clinical psychologist and he simply can't choose between his two loves. James spends his days helping others navigate life, and by night moonlighting on the stage as the great Billy Joel, among other music legends, performing across Victoria. While James primarily works with adults, couples and families in his day job, his fascination with how we are shaped as children remains a big focus, especially tapping into the child self and embracing the joy of childhood and the importance of imagination, play and fun. But he's candid about what he sees as the biggest challenge for humans today, and that's the growing need for self-acceptance and self-compassion, and his wish and goal to teach as many people as possible to give a generous read of themselves as they do for others.   TWO AM I Listen Curiously CREDITS   Hosts: Jack Riewoldt and Shane McCurry   Thanks to our guest James Van Cuylenburg.   To learn more about James: James on Instagram James on YouTube Psychology Team Music Legends Productions Music Legends Productions Facebook   Links from this episode: Jonathon Haidt: The Anxious Generation  You're a good kid podcast You're a good kid podcast Instagram The Tealeaves   Find TWO AM I on social media here: TWO AM I YouTube TWO AM I Instagram  TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I LinktreeSee omnystudio.com/listener for privacy information.

Episode 3: Callum Linnane Callum Linnane's love affair with dance began at the age of seven at his primary school in Ballarat. And his determination, perfectionist tendencies and unbreakable work ethic underpinned his rise through the ranks of The Australian Ballet to be named Principal Artist in 2022 – a role he relished from a young age. Despite this incredible achievement, Callum is a humble human, described in Harper's Bazaar as “the boy-next-door with a tinge of rock star he doesn't know he possesses. His presence walks into a room before his body does.” Callum may have climbed this mountain, but he isn't done yet, and his biggest wish is to build a better world where people are free to try new things and not ridiculed for their choices.   TWO AM I Listen Curiously CREDITS   Hosts: Jack Riewoldt and Shane McCurry   Thanks to our guest Callum Linnane:   To learn more about Callum: Callum on Instagram Callum on Facebook Callum Linnane Principal Artist, The Australian Ballet   Links from this episode: The Australian Ballet The Australian Ballet on Instagram The Australian Ballet on Facebook The Australian Ballet Wikipedia   Find TWO AM I on social media here: TWO AM I YouTube TWO AM I Instagram  TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I LinktreeSee omnystudio.com/listener for privacy information.

It was never on Ed Barlow's radar to become a psychologist. But his time as an AFL player dealing with injuries, feedback, non-selection and more, led him down the path to better understand himself, and in turn sparked a love in helping others do the same. From professional athletes and sporting organisations to juveniles in detention Ed is passionate to see everyone mentally manage the best they can through the ups and the downs of life. And his life hasn't been without its challenges, growing up on the south coast of New South Wales, his family home was lost in a fire, taking with it many memories and mementos. Now at peace with what happened then, Ed embraces life, family, sport and his very special furry best friend, who barely leaves his side.   TWO AM I Listen Curiously CREDITS   Hosts: Jack Riewoldt and Shane McCurry   Thanks to our guest Ed Barlow.   To learn more about Ed: Ed on LinkedIn Ed on Wikipedia   Links from this episode: PAX Psychology   Find TWO AM I on social media here: TWO AM I YouTube TWO AM I Instagram  TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I LinktreeSee omnystudio.com/listener for privacy information.

Episode 1: Holly Ransom “Honey, if you walk past it, you tell the world it's okay.” It was these words from her grandmother as a five-year-old that set Holly Ransom on her path. That quote is etched in her mind and something she checks in with regularly, as a yard stick for where she and we as a society are now and where we're headed. From that moment on, she embraced leadership, as the youngest person internationally to have been a Rotary Club President, a Port Adelaide Football Club Board member, the CEO of Emergent, author of The Leading Edge, Chair of the Pride Cup, one of the AFR's '100 Most Influential Australian Women', internationally acclaimed speaker and leadership trailblazer. Day in day out, Holly inspires leaders across the globe to turn knowledge into action for real-world change. But most of all, she's a down to earth human who loves having a laugh.   TWO AM I Listen Curiously CREDITS   Hosts: Jack Riewoldt and Shane McCurry   Thanks to our guest Holly Ransom: Holly on LinkedIn Holly on Instagram Holly Ransom: Emergent   Links from this episode: Rotary Club of Melbourne  Port Adelaide Football Club Holly Ransom: The Leading Edge Women & Leadership Australia Pride cup   Find TWO AM I on social media here: TWO AM I YouTube TWO AM I Instagram  TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I LinktreeSee omnystudio.com/listener for privacy information.

Episode 9: Jack Riewoldt & Shane McCurry They first met at a café in Richmond in Melbourne, and Jack and Shane admit, it was connection at first sight. The pair realised straight away that they shared a passion for leadership, growth and a fascination for people and their stories. What began as a professional relationship at the Richmond Football Club, turned into a friendship and partnership co-hosting TWO AM I. And in this final episode of Season 3, Jack and Shane reflect on their guests over the past eight episodes, what they learned from each from becoming the truest version of yourself, to being kind not nice, and how an unimaginable secret could pave the way to the future.   TWO AM I Listen Curiously CREDITS   Hosts: Jack Riewoldt and Shane McCurry   To learn more about Jack and Shane: Jack on Instagram Shane on Instagram Jack on LinkedIn  Shane on LinkedIn Jack and Authentic Leaders Group Shane McCurry   Find TWO AM I on social media here: TWO AM I YouTube TWO AM I Instagram  TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I LinktreeSee omnystudio.com/listener for privacy information.

Episode 8: Dom Price Atlassian work futurist, keynote speaker, travel fanatic, and a loving husband and father, are just some of the ways to describe Dom Price. Others include unique, focused, open, raw and enabler. Dom's superpower is his ability to inspire people to transform their working lives, and with it, their futures. He's also about disrupting his own; he doesn't have a daily routine, he doesn't plan, and is open to the opportunities that come his way. But his life hasn't been without challenges, as he openly reveals in his TEDx Talk in 2020 which catapulted him into a new dimension (see link below to watch). His focus on ‘others' extends beyond the boardroom, with his generous support of non-profit organisation ‘Room to Read' which focuses on literacy and gender equality in education.   TWO AM I Listen Curiously CREDITS   Hosts: Jack Riewoldt and Shane McCurry   Thanks to our guest Dom Price.   To learn more about Dom: Dom Price website Dom on LinkedIn Dom on X   Links from this episode: Atlassian: Dom Price Dom Price TEDx: Four ways to live a better and happier life Dom Price on ABC Q&A   Find TWO AM I on social media here: TWO AM I YouTube TWO AM I Instagram  TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I LinktreeSee omnystudio.com/listener for privacy information.

Episode 7: Emily Mannix   Emily Mannix is a kid from country Victoria who loves her family and having a laugh as much as she loves sport. She was initially taken by individual sports like cross-country, swimming and surf lifesaving, but it was netball and being part of a team that stole her heart from age six. As a Melbourne Vixen and Australian Diamonds player, she has experienced winning championships at the highest levels, to being dropped from the national team, and everything in between. Through it all Emily has discovered her inner strength, developed resilience and learned to speak up in the face of challenges. As a senior player, she loves nothing more than helping to support and grow her younger teammates and is finding a new voice off the court as a co-host on the BackStoppers Podcast presented by Deakin University.    TWO AM I Listen Curiously CREDITS   Hosts: Jack Riewoldt and Shane McCurry   Thanks to our guest Emily Mannix.   To learn more about Emily: Emily on Instagram Melbourne Vixens Diamonds Netball team Backstoppers – The Podcast     Find TWO AM I on social media here: TWO AM I YouTube TWO AM I Instagram  TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I LinktreeSee omnystudio.com/listener for privacy information.

Episode 6: Greg Ryan Greg Ryan carried an unimaginable secret for 54 years. It was one he was embarrassed to share. One that didn't allow him to plan ahead. One that resulted in a life of shame, social stigma and intense mental health difficulties. And one that would eventually lead him into a dark place, and then out again, and inevitably to where he was meant to be. Greg was born without an anal opening, a congenital abnormality known as Imperforate Anus. And it was finding ‘his tribe' that propelled him on a mission to establish the ONE in 5000 Foundation to educate people about the condition and provide support and resources for those with it. Greg is generous and raw and as you will hear, throughout his climb of the mountain, his sense of humour and love for family, friends and the North Melbourne football club has never wavered.    TWO AM I Listen Curiously   Difficult themes* REMINDER: If this episode has raised any issues for you, in Australia you can contact Lifeline by phone on 13 11 14 (24/7); Lifeline via text on 0477 13 11 14 (24/7); Suicide Callback Service 1300 659 467.   CREDITS   Hosts: Jack Riewoldt and Shane McCurry   Thanks to our guest Greg Ryan.   To learn more about Greg: Greg on LinkedIn Greg: Continence Foundation of Australia ONE in 5000 Foundation Rare and Resilient on Facebook Rare and Resilient podcast   Links from this episode: Greg receives Kings Birthday Honour North Melbourne Life Member induction A Secret Life: Surviving a rare congenital condition  The Adventures of Sneaky the Poop Greg sings the North Melbourne song in Times Square     Find TWO AM I on social media here: TWO AM I YouTube TWO AM I Instagram  TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I LinktreeSee omnystudio.com/listener for privacy information.

Episode 5: Ruby Riethmuller Born and raised in country New South Wales, Ruby Riethmuller loved growing up in Wagga Wagga, but after being diagnosed with anxiety as a teenager, she became acutely aware that the right mental health services to help young women like her, were not available. But it was a gap year in America, a life changing trip to India and some honest words from a very good friend that set her on the path to create Womn-Kind – a female-led youth mental health organisation on a mission to close the gap in effective mental health education and support for Australian girls. Not only has she grown a small empire and helped thousands of young people, but on her journey she has cut through the noise to become the truest version of herself.   TWO AM I Listen Curiously   REMINDER: If this episode has raised any issues for you, in Australia you can contact Lifeline by phone on 13 11 14 (24/7); Lifeline via text on 0477 13 11 14 (24/7); Suicide Callback Service 1300 659 467.   CREDITS   Hosts: Jack Riewoldt and Shane McCurry   Thanks to our guest Ruby Riethmuller.   To learn more about Ruby: Ruby on Instagram Ruby on LinkedIn Ruby in the news   Links from this episode: Womn-Kind website Womn-Kind on Instagram Womn-Kind on Facebook Womn-Kind App   Find TWO AM I on social media here: TWO AM I YouTube TWO AM I Instagram  TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I LinktreeSee omnystudio.com/listener for privacy information.

Episode 4: Andrew Abdo   It wasn't on Andrew Abdo's radar to become the CEO of the National Rugby League (NRL). But standing at a bus stop, in the rain became a seminal moment that set him on the path to now. Andrew grew up in a small coastal town in apartheid South Africa, and at a young age he lost his brother Antony in a motorbike accident, an incredibly difficult time that he says helped shape his view on life and the importance of living in the now. He also credits Nelson Mandela as having the biggest impact on his life outside of someone he met in person, and the sense of justice and fairness he gained from watching his country's rebirth during that time. And while Andrew admits he's not one to speak publicly about his private life, he opens up in this episode about all this, and more.   TWO AM I Listen Curiously CREDITS   Hosts: Jack Riewoldt and Shane McCurry   Thanks to our guest Andrew Abdo.   To learn more about Andrew: Andrew on LinkedIn Andrew Abdo NRL CEO   Links from this episode: Belonging: The Ancient Code of Togetherness – Owen Eastwood National Rugby League Nelson Mandela   Find TWO AM I on social media here: TWO AM I YouTube TWO AM I Instagram  TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I LinktreeSee omnystudio.com/listener for privacy information.

Episode 3: Georgia Murch Georgia Murch is a kick arse workplace culture creator, best-selling author, inspiring speaker and facilitator, an avid yogi and self-assessed excellent reverse parker. Her greatest passion is being able to support leaders create workplaces where people love to be. And the secret to her success? The more she makes peace with who she is, the easier it is for her to help others. It is a philosophy she applies to her work, her life, her friendships and as a Mum of two teenagers. Georgia is smart and funny, full of heart and soul. She is all about growing better humans and this chat will no doubt leave you feeling enriched, empowered and excited about tapping into the real you and showing up in all your colours.   TWO AM I Listen Curiously   CREDITS   Hosts: Jack Riewoldt and Shane McCurry   Thanks to our guest Georgia Murch.   To learn more about Georgia: Georgia on Instagram Georgia on Facebook Georgia on LinkedIn Georgia on YouTube   Links from this episode: Georgia Murch website Can We Talk Flawsome and other Georgia Murch books Maslow's hierarchy of needs   Find TWO AM I on social media here: TWO AM I YouTube TWO AM I Instagram  TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I LinktreeSee omnystudio.com/listener for privacy information.

Episode 2: Jack Levitt   Jack Levitt is a storyteller who looks at life through a lens. As a videographer, he has spent years capturing moments on and off the sporting field for the likes of Cricket Australia, Fox Sport and the Essendon footy club. And as a keen photographer, Jack loves to snap real life moments that tell real stories. He is a deep thinker, a Dad, and a doer, and it's that last descriptor propelled him to start Flynn's Walk, after his mate Flynn Hargreaves, an accomplished veterinarian, took his own life. Flynn sadly became part of a damning statistic where vets are four times more likely to die by suicide, and Jack took up the fight to help raise awareness in the community. Through his passion to improve mental health and encourage people to speak out, Jack has been nominated as a Victorian local hero and is also an RUOK? Community Ambassador. His work here is definitely not done. In fact, this may just be the beginning.   TWO AM I Listen Curiously   CREDITS   Hosts: Jack Riewoldt and Shane McCurry   Thanks to our guest Jack Levitt.   To learn more about Jack: Jack on LinkedIn Flynn's Talk podcast Australian of the year awards 2023: Victorian Local Hero Nominee   Links from this episode: Flynn's Walk website Flynn's Walk Facebook Flynn's Walk on LinkedIn R U OK?   Find TWO AM I on social media here: TWO AM I YouTube TWO AM I Instagram  TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I LinktreeSee omnystudio.com/listener for privacy information.

Episode 1: Benson Saulo   There are many ways to describe Benson Saulo. A descendant of the Wemba Wemba and Gunditjmara Aboriginal nations of Western Victoria, and New Ireland Province in Papua New Guinea. The first Indigenous person to be appointed an Australian Consul-General in Australia's history. A former Senior Trade and Investment Commissioner based in Houston. He's represented Australia on the global stage at the United Nations. Now he is the Liberal candidate for Macnamara in Melbourne ahead of the 2025 federal election. But it all started with his passion and belief in faith, family, finance and fairness, which have propelled him forward over his 30-something years to now. Dig deeper and you'll also find that Benson once sported a mohawk and wore a three-piece suit – not at the same time. Be inspired and humbled as you walk with Benson through this special conversation.    TWO AM I Listen Curiously CREDITS   Hosts: Jack Riewoldt and Shane McCurry   Thanks to our guest Benson Saulo   To learn more about Benson: Benson on LinkedIn Benson on Facebook Benson Saulo: Liberal candidate for Macnamara   Links from this episode: First Australians Capital Sobah non-alcoholic drinks Camino de Santiago The Way (movie)     Find TWO AM I on social media here: TWO AM I YouTube TWO AM I Instagram  TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I LinktreeSee omnystudio.com/listener for privacy information.

Episode 9: Jack Riewoldt & Shane McCurry   They first met at a café in Richmond in Melbourne, and Jack and Shane admit, it was connection at first sight. The pair realised straight away that they shared a passion for leadership, growth and a fascination for people and their stories. What began as a professional relationship at the Richmond Football Club, turned into a friendship and partnership co-hosting TWO AM I. And in this final episode of Season 2, Jack and Shane reflect on their guests over the past eight episodes, what they learned from each from choosing happiness, to speaking out about the tough stuff, and how laughter can be the best medicine.    TWO AM I Listen Curiously CREDITS   Hosts: Jack Riewoldt and Shane McCurry   To learn more about Jack and Shane: Jack on Instagram Shane on Instagram Jack on LinkedIn  Shane on LinkedIn Jack and Authentic Leaders Group Shane McCurry   Find TWO AM I on social media here: TWO AM I YouTube TWO AM I Instagram  TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I LinktreeSee omnystudio.com/listener for privacy information.

Episode 8: Angie Greene   Angie Greene comes from Australian sporting royalty. But growing up, her extensive association with the world of men's sport and seeing how her brother Brent – who came out to her when she was 13 years old – was treated in sport, school and life, set her on a path and passion for inclusion. Angie is now an anti-discrimination activist and CEO of Stand Up Events, a not-for-profit dedicated to fighting sexual and gender discrimination in Australian sport. She wears her heart on her sleeve and in this incredibly raw episode, explains why she is unapologetic for fighting for what she believes in, and has some thoughts on how we can all stand up for the things that matter most.   TWO AM I Listen Curiously   *Language warning | Difficult themes* REMINDER: If this episode has raised any issues for you, in Australia you can contact Lifeline by phone on 13 11 14 (24/7); Lifeline via text on 0477 13 11 14 (24/7); Suicide Callback Service 1300 659 467.   CREDITS   Hosts: Jack Riewoldt and Shane McCurry   Thanks to our guest Angie Greene   To learn more about Angie: Angie on Instagram Angie on LinkedIn Stand Up Events   Links from this episode: Frank Sedgman (Champion tennis player): Angie's Pop Russell Greene (Champion Hawthorn AFL player): Angie's Dad The Joy Thief The Imperfects: Angie Moodie, Obsessive Compulsive Disorder     Find TWO AM I on social media here: TWO AM I YouTube TWO AM I Instagram  TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I LinktreeSee omnystudio.com/listener for privacy information.

Episode 7: Sarah Maree Cameron   You may have heard her on radio or seen her popping up on your TV during the Richmond Football Club's home games. Perhaps you caught her show ‘One Womb Please!' at the Melbourne Comedy Festival, or maybe you know her name for her work as an Ambassador with the Cervical Cancer Foundation or Endometriosis Australia. But there is much you probably don't know about this hilarious, insightful, humble and vulnerable human – like her starring role on the big screen, her journey following some very difficult times in her teens, and what and who she loves most of all in the world – all things revealed in this intimate episode of TWO AM I. TWO AM I Listen Curiously   CREDITS   Hosts: Jack Riewoldt and Shane McCurry   Thanks to our guest Sarah Maree   To learn more about Sarah Maree: Sarah Maree on Instagram Sarah Maree on Facebook Sarah Maree on X Sarah Maree Cameron: Instinct Events   Links from this episode: Sarah Maree Cameron website At Last (The Movie) One Womb Please Endometriosis Australia Ambassador Australian Cervical Cancer Foundation Ambassador   Find TWO AM I on social media here: TWO AM I YouTube TWO AM I Instagram  TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I LinktreeSee omnystudio.com/listener for privacy information.

Episode 6: Nazeem Hussain   The son of Sri Lankan migrants, Nazeem Hussain honed his comedic chops in the suburbs of Melbourne in the 1990s, though as you'll hear, he started giving it a crack when he was very young, right on his front doorsteps as people passed by. After his father left the family, it was his fearless mother who taught him how to use humour to get bullies off his back. And a star was born. Since then, Nazeem has performed around the world, created his own TV show ‘Legally Brown', hosted his own Netflix special ‘Public Frenemy' and written a children's book to celebrate his journey into parenthood. This episode will have you laughing, leaning in and leave you feeling lighter.   TWO AM I Listen Curiously CREDITS   Hosts: Jack Riewoldt and Shane McCurry   Thanks to our guest Nazeem Hussain   To learn more about Nazeem: Nazeem on Instagram Nazeem on Facebook Nazeem on TikTok Nazeem on X Nazeem on YouTube Nazeem Hussain website   Links from this episode: Nazeem Hussain Melbourne Comedy Festival 2024 Netflix special 'Public Frenemy' Legally Brown Nazeem on tour 2024   Find TWO AM I on social media here: TWO AM I YouTube TWO AM I Instagram  TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I LinktreeSee omnystudio.com/listener for privacy information.

Episode 5: Christine Finnegan Christine Finnegan has had a love of sport since she was a child. Tennis was her game of choice, where on the court she describes as her happy place. She travelled around the country and played the game she loved, but it was the realisation when she was 15 years old that she wanted to run the tournament rather than play in it. And so, she did. Christine has spent the past 25 years in senior roles across Australian sport at the highest level. Now as CEO of the Tasmanian JackJumpers, she's helped guide the team to its maiden National Basketball League championship after just three years in the competition. While sport plays a huge part of Christine's life, the pride in and love for her son sits at the top of her list of her greatest achievements.  TWO AM I Listen Curiously   CREDITS   Hosts: Jack Riewoldt and Shane McCurry   Thanks to our guest Christine Finnegan   To learn more about Christine: Christine on LinkedIn Tasmanian Jack Jumpers on Facebook Tasmanian Jack Jumpers on Instagram Tasmanian Jack Jumpers on YouTube     Links from this episode: Tasmanian Jack Jumpers website Christine Finnegan new Jack Jumpers CEO Jack Jumpers win NBL premiership 2024 Dr Suess ‘Oh the places you'll go'     Find TWO AM I on social media here: TWO AM I YouTube TWO AM I Instagram  TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I LinktreeSee omnystudio.com/listener for privacy information.

Episode 4: Gerard Whateley Gerard Whateley comes alive when the mic is on but whether he is calling a horserace, covering an Olympics or calling a footy game, he is powered by preparation and just a few nerves, as he says “the nerves show you that it means something to you.” Gerard's love for sports broadcasting and writing goes back to when he was 13 years old and met his idol and inspiration, horseracing writer Les Carlyon. Since then, he has dedicated his career to that very pursuit, these days as chief sports caller and host of the Whateley program on SEN, co-host of Foxy Footy's AFL 360 and occasional columnist for the Herald Sun. But dig a little deeper and you will find that Gerard has had his fair brush with Hollywood fame, and the people who inspire him most are found away from the media's gaze.   TWO AM I Listen Curiously CREDITS   Hosts: Jack Riewoldt and Shane McCurry   Thanks to our guest Gerard Whateley   To learn more about Gerard: Gerard on Instagram Gerard on X (formerly Twitter) Gerard on LinkedIn Gerard on Wikipedia Links from this episode: Whateley on SEN AFL 360     Find TWO AM I on social media here: TWO AM I YouTube TWO AM I Instagram  TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I LinktreeSee omnystudio.com/listener for privacy information.

Episode 3: Mykel Dixon   Be ridiculous, be frivolous, be dangerous, be outrageous, be fabulous! Mykel Dixon is here to ‘save the world from boring work, bland events and beige bosses' (more on his website). But behind that tagline is a genuine want and need for Mykel to liberate the potential in people everywhere – to help them embrace experience, tap into their inner creativity, be confident to express their perspectives and be a force for good at work and in life. And while he works to reignite the passion in others, he is honest about the challenges that exist and has some fabulous insights and advice on how to deal with imposter syndrome and the resistance – because no-one is immune. Get ready to laugh, dance, sing and definitely be surprised. TWO AM I Listen Curiously CREDITS   Hosts: Jack Riewoldt and Shane McCurry   Thanks to our guest Mykel Dixon   To learn more about Mykel: Mykel on Instagram Mykel on LinkedIn Mykel on YouTube Mykel Dixon website   Links from this episode: Steven Pressfield Everyday Creative Tyson Yunkaporta ‘Sand Talk: How indigenous thinking can save the world' Marti Spiegelman   Find TWO AM I on social media here: TWO AM I YouTube TWO AM I Instagram  TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I LinktreeSee omnystudio.com/listener for privacy information.

Episode 2: Peter Chambers   Peter Chambers was looking towards retirement after decades in the banking industry. But those plans and life as Pete knew it, changed forever when he was diagnosed with Motor Neurone Disease (MND) in 2018. For many, the MND journey is without a doubt a rollercoaster, as it is for Peter, but not ever wanting his diagnosis to define him, Pete has used it as the catalyst for his positive mindset and desire to help others. His love of cricket and music remain close to his heart, and he speaks candidly about the challenges of MND, but also the incredible strength it has given him and his family to live life to the fullest. Above all, Pete has embraced what he calls his HAPPY philosophy, one that everyone can learn from.   TWO AM I Listen Curiously CREDITS   Hosts: Jack Riewoldt and Shane McCurry   Thanks to our guest Peter Chambers   To learn more about Pete: Peter on Instagram Peter on Facebook Peter on LinkedIn Peter on YouTube F-U MND   Links from this episode: MND Australia MND Victoria: Pete's Legacy Peter Chambers shares his story with Richmond FC Fight MND Big Freeze   Find TWO AM I on social media here: TWO AM I YouTube TWO AM I Instagram  TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I Linktree  See omnystudio.com/listener for privacy information.

Episode 1: Konrad Marshall   Konrad Marshall is a journalist, author, would-be carpenter, husband, father, insufferable Richmond Football Club fan and slow smoked barbecue enthusiast, who is putting his legs on the line in the pursuit of his next book, as a newly minted long-distance runner. While he doesn't quite remember how writing became him, he reckons his Mum dubbing him ‘arty boy' and being ‘shithouse' at maths probably propelled him in that direction, one that he wouldn't trade for the world. Described as a writer of “uncommon sensitivity, a master of observing the beauty and strangeness in everyday life” Konrad puts himself into everything he pens, bringing the stories of others to life in the most beautiful of ways.   TWO AM I Listen Curiously CREDITS   Hosts: Jack Riewoldt and Shane McCurry   Thanks to our guest Konrad Marshall   To learn more about Konrad: Konrad on Instagram Konrad on LinkedIn Konrad Marshall website Konrad Marshall Good Weekend   Links from this episode: Yellow & Black: A season with Richmond Stronger & Bolder: Inside the 2019 Finals Series with Richmond The Hard Way: The story of Richmond's 13th Premiership Tom French Pulitzer Prize winning writer What to talk about when running, Haruki Murakami Born to Run, Chris McDougall   Find TWO AM I on social media here: TWO AM I Instagram  TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I LinktreeSee omnystudio.com/listener for privacy information.

They first met at a café in Richmond in Melbourne, and Jack and Shane admit, it was connection at first sight. The pair realised straight away that they shared a passion for leadership, growth and a fascination for people and their stories. What began as a professional relationship at the Richmond Football Club, turned into a friendship and partnership co-hosting TWO AM I. And in this final episode of Season 1, Jack and Shane explore the two (or five) personal items that mean the world to them, they reflect on their guests over the past eight episodes and what they learned from each and reveal what Climbing the Mountain means to them.   TWO AM I Listen Curiously   CREDITS Hosts: Jack Riewoldt and Shane McCurry   To learn more about Jack and Shane: Jack on Instagram Shane on Instagram Jack on LinkedIn  Shane on LinkedIn Jack and Authentic Leaders Group Shane McCurry   Find TWO AM I on social media here: TWO AM I Instagram  TWO AM I Tik TokSee omnystudio.com/listener for privacy information.

Episode 8: Rosie Popa It was not a given that Rosie Popa would follow in her parents' footsteps as an Olympic rower, but as the universe would have it, she loved the sport so much her destiny would be so. And it was this family connection and support that helped her all the way to the top of her game, even when the chips were down, and her Olympic dream looked like it was slipping from view. Through the challenges Rosie has faced over the years, her self-belief, ability to roll with the punches, grit and determination, and resourcefulness in training in the most unorthodox of conditions, paved the way for her to bring home not only a gold medal, but a whole new love and understanding for who she is. TWO AM I Listen Curiously   CREDITS Hosts: Jack Riewoldt and Shane McCurry Thanks to our guest Rosie Popa   To learn more about Rosie: Rosie on Instagram Rosie on LinkedIn Rosie on Wikipedia   Links from this episode: Rosie Popa Tokyo Olympics   Find TWO AM I on social media here: TWO AM I Instagram  TWO AM I Tik TokSee omnystudio.com/listener for privacy information.

Connection, belonging and kindness could be Brad McEwan's middle names. It is those qualities that guided this glass half full all-round good guy through some of the most devastating moments in his life, helped him sustain a stellar TV career, and brought him back to his hometown in northern Victoria when disaster struck. He openly admits ‘he loves people' and whether you are his best mate, his Mum or a shop assistant he has never met, he has time for chat. His ability to connect with anyone is his superpower and the thing that underpinned a huge change in life direction some years ago which ultimately has brought him more happiness than he could ever have dreamt of. TWO AM I Listen Curiously REMINDER: If this episode has raised any issues for you, in Australia you can contact Lifeline by phone on 13 11 14 (24/7); Lifeline via text on 0477 13 11 14 (24/7); Suicide Callback Service 1300 659 467.   CREDITS Hosts: Jack Riewoldt and Shane McCurry Thanks to our guest Brad McEwan   To learn more about Brad: Brad on Instagram Brad on LinkedIn Brad McEwan Wikipedia Brad Beyond Blue ‘Not Alone' Podcast   Links from this episode: Beyond Blue Youniversal Rochester Community House Melanoma Institute   Find TWO AM I on social media here: TWO AM I Instagram  TWO AM I Tik TokSee omnystudio.com/listener for privacy information.

The leap from elite athlete to the next chapter in life isn't always straightforward, and for three-time AFL premiership Richmond player David (Dave) Astbury it came with a lot of ‘discomfort.' But being the curious type, Dave set out to find answers to the many questions he was faced with – a rewarding journey that's taken him to a place of self-discovery and mindfulness, and to where he finds himself now. Backed by his resilience, ability to connect with others, and positive outlook Dave is now a mindset coach with High Performance Mindfulness – working with the likes of the Hockeyroos – while also studying Psychological Science. So how is this self-confessed ‘girl-guy' not only shaping his future, but of those around him?   TWO AM I Listen Curiously   CREDITS Hosts: Jack Riewoldt and Shane McCurry Thanks to our guest David Astbury   To learn more about David: David on Instagram David on LinkedIn  David on Wikipedia   Links from this episode: High Performance Mindfulness Richmond Football Club Hockeyroos   Find TWO AM I on social media here: TWO AM I Instagram  TWO AM I Tik TokSee omnystudio.com/listener for privacy information.

Growing up in refugee camps in Ethiopia and Kenya set Nyadol Nyuon on a path that would shape her journey so far. A lawyer, human rights and multiculturalism advocate, writer and accomplished public speaker, Nyadol has lived a thousand lives in one. So how does she deal with her friend imposter syndrome, what advice does she have when it comes to combating racism and how does she tune out of a busy world? Nyadol's perspective on everything from sport to politics to learning, are unlike any other, while her ability to empathise with, and empower others, is a masterstroke in life lessons.   TWO AM I Listen Curiously   *NOTE: This episode was recorded before Bigoa ‘Biggie' Nyuon was traded to North Melbourne FC*   CREDITS   Hosts: Jack Riewoldt and Shane McCurry Thanks to our guest Nyadol Nyuon   To learn more about Nyadol: Nyadol on Instagram Nyadol on LinkedIn Nyadol on Wikipedia The University of Melbourne: Nyadol Nyuon   Links from this episode: Sir Zelman Cowan Centre National Press Club address: Nyadol Nyuon Author James Baldwin Australian of the Year   Find TWO AM I on social media here: TWO AM I Instagram  TWO AM I Tik TokSee omnystudio.com/listener for privacy information.

Lying in hospital after a shrapnel wound and subsequent infection, was SAS veteran Harry Moffitt's ‘crucible moment.' Realising he needed a Plan B for his future he set about to change course. After almost 30 years in the Australian Defence Force, 11 overseas deployments which always included his favourite game, cricket, Harry reinvented. Now a registered psychologist, human performance consultant, he works with sports teams, the military and industry to develop and inspire their people to thrive. He's also an author and the frontman for a rock band, and while Harry has many strings to his bow, there is one role he plays which is more important to him than any other.    TWO AM I Listen Curiously   CREDITS   Hosts: Jack Riewoldt and Shane McCurry Thanks to our guest Harry Moffitt   To learn more about Harry: Harry on Instagram Harry on LinkedIn Harry Moffitt website National Backyard Cricket Stotan Group   Links from this episode: Jegertroppen – Norwegian female special operations unit SAS Wanderers Education Program Eleven Bats book Infantry Combat Badge The Externals Band   Find TWO AM I on social media here: TWO AM I Instagram  TWO AM I Tik TokSee omnystudio.com/listener for privacy information.

Sarah Jones was a country kid who like many was sports mad. But it was her determination that helped her forge a career as a sports broadcaster at a time when there were few women in the game. Sarah is now one of Australia's most polished sporting hosts and appears on FOX Footy, cricket and sports all year round. And while Sarah's story isn't without tragedy, having lost someone very important to her at a young age, she says it doesn't define her. Her optimism and passion for life as well as her laugh, are infectious, and it's something she hopes to pass onto other young women, and men looking to embrace their big dream.   TWO AM I Listen Curiously CREDITS   Hosts: Jack Riewoldt and Shane McCurry   Thanks to our guest Sarah Jones   To learn more about Sarah: Sarah on Instagram Fox Footy on LinkedIn   Links from this episode: Sarah Jones Fox Footy Sarah Jones Book Diary   Find TWO AM I on social media here: TWO AM I Instagram  TWO AM I Tik TokSee omnystudio.com/listener for privacy information.

Ryder Jack is all about having honest conversations, especially when it comes to emotional wellbeing and the expectations on men. He runs workshops in communities, schools, sporting clubs and workplaces across Australia to help young men explore what masculinity means. But many of his own lessons he learnt from a young age, growing up with a sibling who means the world to him, a family where he was always supported – and now he's giving back to his own family and thousands of others through his work with Tomorrow Man.   TWO AM I Listen Curiously   REMINDER: If this episode has raised any issues for you, in Australia you can contact Lifeline by phone on 13 11 14 (24/7); Lifeline via text on 0477 13 11 14 (24/7); Suicide Callback Service 1300 659 467.   CREDITS   Hosts: Jack Riewoldt and Shane McCurry   Thanks to our guest Ryder Jack   To learn more about Ryder: Ryder on Instagram Ryder on X Ryder on LinkedIn   Links from this episode: Tomorrow Man Tomorrow Man on Instagram Tomorrow Man on Facebook Tomorrow Man on Twitter Tomorrow Man on LinkedIn   Find TWO AM I on social media here: TWO AM I Instagram  TWO AM I Tik TokSee omnystudio.com/listener for privacy information.

From a painful break up, to a renewed love affair with music – singer/songwriter Paul Ah Chee opens up about what his 20-year hiatus from playing and touring taught him, the happiness his return to the stage has brought him as a solo artist and the place he finds his inspiration. Paul also reveals his two special items and how they reflect who he is today, along with the importance of family, culture and the referendum on whether Australia should change the Constitution to establish the Aboriginal and Torres Strait Islander Voice ‘The Voice'.   REMINDER: If this episode has raised any issues for you, in Australia you can contact Lifeline by phone on 13 11 14 (24/7); Lifeline via text on 0477 13 11 14 (24/7); Suicide Callback Service 1300 659 467.   CREDITS   Hosts: Jack Riewoldt and Shane McCurry   Thanks to our guest Paul Ah Chee   To learn more about Paul: Paul Ah Chee website Paul on Instagram Paul on LinkedIn   Links from this episode: Nowhere To Hide latest EP Climbing The Mountain The Voice referendum information The Voice YES Campaign Beyond Blue   Find TWO AM I on Instagram here: TWO AM I Instagram See omnystudio.com/listener for privacy information.

We are all collectors by nature, holding onto things that are important to us throughout life. Some may have a deep significance, others might be trivial or reveal a hidden talent, but all have a special meaning behind or within them that reflect where we have been, who we are now and who we will become. This is the essence of TWO AM I – an adventure of stories, told through the lens of two personal items. Each episode hosts Jack Riewoldt and Shane McCurry chat to extraordinary people about their two special items, their climb of the mountain – and the ups and downs of life – to learn how those moments have shaped who each person really is.See omnystudio.com/listener for privacy information.