Be Well with Dr. Michelle Greenwell

Send us a textWhat if your mindset about stress could transform your ability to heal and lead?In this powerful episode of Be Well with Dr. Michelle Greenwell, we welcome Diane Wolf—Registered Psychotherapist, trauma specialist, and business strategist—to explore the profound connection between resilience, stress, and the stories we tell ourselves.Together, we unpack:

Send us a textJoin Dr. Michelle Greenwell in this heartwarming and insightful episode of Be Well as she sits down with Tammy Green, Executive Director of Wilson's Point Historic Site in Miramichi, New Brunswick, Canada. A fourth-generation resident, Tammy shares stories rooted deep in the Scottish heritage of the area, dating back to the 1700s, and the significance of William Davidson—the site's founder, shipbuilder, fisherman, lumberman, and politician.Together, they explore how history informs and enriches our lives today, offering inspiration, wisdom, and a deep connection to the land. Learn about the seasonal events at Wilson's Point, including programming steeped in tradition, lively Haggis celebrations, and elegant tea parties that bring community and culture to life.Featured in this episode are three specialty teas from the Cape Breton Tea Company: 

Send us a textTake a deep breath. Now exhale.What if just a few quiet moments could change the way you care—for yourself and for others?In this audio-only episode of “Be Well with Dr. Michelle Greenwell,” listeners are gently guided through a heartfelt exploration of self-care for caregivers. Whether you're caring for family, clients, a team, or your wider community, this episode is your invitation to pause and listen—not just to the podcast, but to your own needs.

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Send us a textAs many of you may know by following the podcast, the Moyo Family in Malawi, are a group of 25 who are a dear part of our Canadian family.  In this episode we talk about the challenges the family faces by living in the hot conditions, flood areas, and challenges with growing, storing, and having enough food.  Charlene Waines, who supports the Moyo's with information, love and generosity takes us on a precious journey with the latest happenings for the family and some of the fundraising gains they have made for growing crops and moving closer to a hospitals and a school.The Mission4Change CommuniTEA has been able to support some new initiatives and we are so grateful for all the people who have purchased this tea and helped in the fundraising.Charlene and I were lucky enough to be together for this interview, and it was so good to catch up for the end of Season 4.  This provides us with a new focus for Season 5 and the ambitions and dreams of the Moyo family. If you wish to make a donation to the Go Fund Me account, you can find it here: https://www.gofundme.com/f/Stephen-Moyos-Mission4changeIf you would like to order some of the Mission4Change CommuniTEA, it comes in 50 gm and 100 gm bags.  You can order it here: https://greenwellcenter.com/product/mission4change-communitea.Please check out previous episodes with Charlene where we talk about the Moyos and some of her research to help them with crops, school, building a house etc.Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

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Send us a textDid you hear about "The Art of Healing Cancer Summit?"  Have you considered how to educate yourself about the power of healing before you have aches and complaints that require you to take immediate and drastic action?  We discuss the shift in understanding that evolved for Einav Avni due to being the interviewer for the summit and the integration of all the materials she covered during her time preparing for the summit.Who is Einav Avni?  A close colleague and inspiration, Einav has an interesting way of looking at challenges, and finding the means to release the road blocks that may appear.  If you suffer from chronic pain, illness, or unexplained medical conditions, then Einav is ready for you.  Her healing methods have helped those whose doctors told them they'd never get better (physically, mentally, emotionally or spiritually!).  As an Alignment Coach and an Emotion, Body and Belief  Codes Energy Healer, she provides an insight into the background of illness and how it can manifest illness within the body.  In our conversation we explore the fear around cancer and the opportunity to bring courage to the conversation.  We hear the insights that Einav gained from the interview of the experts and specialists she discovered along the interview process.  We also discover an invaluable approach to wellbeing that empowers you before the crisis and chronic conditions take over. As a part of the AME for Greatness Project, we also explore what it means to have a team of complementary and integrative health specialists to provide priority care without searchEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

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Send us a textThe power of music and movement to heal the body have been known and experienced for centuries, actually thousands of years.  With the latest release of Music and Mind: Harnessing the Arts for Health and Wellness edited by Renee Fleming, the science of music and the power of healing through music is explored for the depth of impact it can have on mental health and physical wellbeing.Colin MacLeod, intuitive musician from the celticfiddleguru.com, who has been exploring music, art, tea, and movement with Dr Michelle Greenwell for several years, brings forward an indepth look at the impact of music and movement.Together they explore the science recently released, as well as the physical awareness component that Michelle brings to her students and programs.  They also talk about the emotions and the impact of trust to begin transformation.This podcast is part of a series being released for presentations in San Diego for the Touch for Health 50th Anniversary Conference, as well as in North Carolina for the Marathon Jam's programs with veterans, first responders, and more.  Michelle and Colin will be releasing special recordings of music and movement that can be part of a daily health care routine that opens the pathways of energy to begin the innate healing process.You can learn more about Colin at www.celticfiddlguru.com.We share more about the Harmony Blends tea in this podcast with Golden SereniTEA.  You can learn more about this special series for Building Resiliency at www.capebretontea.caMichelle's programs online and inpEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us a text✨ New Podcast Episode Alert! ✨Join me on Be Well with Dr. Michelle Greenwell as I chat with the incredible Cheryl Brewster of theintuitivelife.com!

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Send us a textAre you ready to "Push the Reset Button" on your wellness journey? Perhaps you need a spark of inspiration to help you take the first step. Award-winning author and BioEnergetic Wellness Facilitator Linda Easthouse shares her insights, books—including *Push the Reset Button* and *Stories of Hope*—and her unique approach to BioEnergetic Wellness in this must-listen episode.Our conversation flows through invaluable tips and tools for the holiday season and everyday self-care. Whether you're feeling the aches and pains of daily life or the weight of unresolved stories from your past, Linda offers transformative strategies to help shift those signals of imbalance and restore harmony in the body.Feeling tired of being tired? Ready to move with ease? This episode is for anyone looking to make 2025 their year of positive change, empowered by actionable inspiration.**Discover More:**- Learn more about Linda Easthouse: [https://lindaeasthouse.com/](https://lindaeasthouse.com/)  - Explore her tools: [https://www.smartcrystalshop.com/](https://www.smartcrystalshop.com/)  - Get her book *Push the Reset Button*: [https://lindaeasthouse.com/shop/pushing-the-reset-button-e-book/](https://lindaeasthouse.com/shop/pushing-the-reset-button-e-book/)  - Find **Golden SereniTEA**: [www.capebretontea.ca](https://www.capebretontea.ca)  - Access the **BioEnergetic Essentials e-book**: [www.canbewell.org](https://www.canbewell.org)  - Explore Michelle's programs: [www.greenwellcenter.com](https://www.greenwellcenter.com)  **Stay Connected:Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us a textWhat if you could measure healing? How do tools like frequencies, vibrations, and natural bioenergetics impact your body's ability to thrive?In this episode of Be Well with Dr. Michelle Greenwell, we welcome Dr. Thibaud D'Oultremont, a visionary leader in bioenergetics and President of Natural BioEnergetics Global. With a rich background in science, philosophy, and ethics, Dr. Thibaud bridges the gap between research and practical healing applications.Here's what you'll discover:How healing tools rebalance the body and support self-healing.Scientific methods for measuring success in wellness programs.The incredible role of Fireweed and Apple in bioenergetic healing, as highlighted by the TEAlightful tea blend.The importance of self-empowerment and self-care in the healing journey.Dr. Thibaud also shares insights from his groundbreaking research, including studies that support wellness tools for various conditions, including his award-winning work with Covid symptom management.Join us for an inspiring conversation that explores the art and science of healing, offering actionable steps to support your wellness journey.Listen now to start your journey toward balance and resilience.#BioEnergetics #HealingScience #SelfCare #NaturalHealing #BeWellPodcast #MichelleGreenwellEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us a textFor years, we've heard that building a new habit takes time and repetition. But have you ever noticed how easily habits form when you're excited or motivated to grow? What's the secret? It all comes down to attitude and a willingness to be pliable.In this episode, we're joined by Mariah-Jane Thies, the Radiant Dance Teacher, whose innovative approach to teaching blends traditional dance education with modern insights from Brain Gym, Touch for Health, reflex integration, and brain connection theories. Her work is transforming how we think about learning—whether in the studio or everyday life—bringing flow and ease to movement and habits.And to set the mood for our conversation, we're featuring the delightful Golden SereniTEA from the Harmony Blends collection by Cape Breton Tea Company. This invigorating blend of ginger, lemon, and turmeric not only warms your spirit but also supports digestion, boosts immunity, and reduces inflammation—perfect for enhancing clarity and energy as you reflect on creating new habits.Paired with the Harmony Coasters, this tea adds a touch of mindfulness to your day. Sip, savor, and embrace a moment of serenity as you listen to this enriching episode.This conversation is filled with ideas for everyone, whether you're a teacher, dancer, or simply someone looking to embrace change and live with more ease. Mariah-Jane's insights provide a fresh perspective on introducing new concepts, overcoming resistance, and making life more radiant.So, grab your Golden SereniTEA, settle in, and let this episode inspire yEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us a textThe power of music to heal has been documented for decades, and known for thousands of years.  In this special episode we discover more about the activities and opportunities we have to support those who put their lives on the line for us every day.  Through music, movement, and special gatherings we can honour, lift up and provide healing opportunities to grow.In this episode you have Tom O'Shea from Marathon Jam, Colin MacLeod, intuitive musician, and Dr Michelle Greenwell sharing more about Building Resiliency after trauma program.  Winner of the 2024 Legacy Leader Awards for CanBeWell, this program will be a focus for expanding music and movement programs for wellbeing in 2025.Also highlighted in this vodcast is the 2024 CanBeWell Legacy Leader Award Winning "BioEnergetic Essentials" e-book which is FREE at canbewell.org on the main page, and the accompanying tea "BioEnergetic Essentials".  Highlighting the Vanilla and Hibiscus in the tea, Dr Michelle sets you up for a great healing session about playfulness and joy.Thank you for sharing the message of MarathonJam.org and their fundraising efforts, as well as becoming a subscriber to www.greenwellcenter.com blogs to learn more about the upcoming event happening in April. You can go to the blog and a pop-up window will invite you to get the blogs to stay updated.Here is a little more info: 

Send us a textHow can awareness and intuition play a role in building or gaining trust?  How do you let go to be able to trust?  What is your vision for the future when you have trust?  These are some of the ideas we explore in this 100th Episode for the Be Well with Dr Michelle Greenwell podcast.For many of the clients and students that I work with, trust is a big challenge as they try to navigate learning and believing that something could transform easily and quickly.  Trusting that chronic illness can be changed is a huge leap of faith if you are not able to trust.  How are you held back by not trusting and how might trusting change your whole future?Trust!  What an incredible topic to explore.  A Big Thank You to Tanya Levy, and Stefanie Butschek of the Atlantic Therapeutic Touch Network for bringing the value of our Therapeutic Touch training into this discussion.  And, thank you for listening and following this podcast.  Reaching the 100th episode milestone is amazing.  I am thrilled to be as motivated and inspired by the podcast as the day I started, and I look forward to sharing more incredible conversations with you this season.What tea did we highlight today?  We explore the power of Fit as a Fiddle, an Orange Pekoe tea from the Natalie MacMaster Set, Green Tea, and Highland Splendor which is an Organic Creamed Earl Grey with Honeybush.  Discover their secrets for supporting our emotional state for empowering trust in our lives.You can learn more about Therapeutic Touch at www.Atlanticttn.com and being a Registered Practician or taking Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us a textWelcome to the 99th Episode for the Be Well with Dr Michelle Greenwell podcast.  Today we explore what you need to bring energy and vitality into your day, and how to make this a habit in all that you do.  This habit comes with ease and flow, so it is not meant to be more work or a burden in your day, but rather a life choice that brings you energy and vitality and changes your quality of life.The BioEnergetic Wellness Formula is derived from the dissertation work that Michelle did identifying the key aspects of the Touch for Health process for balancing the body.  This formula empowers all those who enjoy working in the field of health and wellness, specialized kinesiology (as it is referred to outside of Canada), and complementary and alternative medicine.  Michelle explores the science and background of the formula as well as the layering of content that empowers and builds the effects of the formula.  If you have wanted to empower your day by setting goals and ambitions in a much better way, be sure to listen to this episode to know who and why you are doing so.Michelle shares more about the Mission4Change CommuniTEA tea, the relationship of the herbs found in the playlist on this YouTube channel, and how the tea has empowered her meetings, social gatherings, and understanding of the power of herbs to activate energy changes. You can find the "It's in the Cards" deck and the "Affirmations for the Body and BioField" deck in the shop at www.greenwellcenter.com.  You can easily enjoy learning more about the tips and tools that make Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us a textAre you a list maker?  Perhaps you have all your plans mapped out and you know exactly where you are going.  Maybe you don't have a list, but like to let things unfold in front of you and you just react to what is happening...Where does intuition fall within this special time and how can you gain insights by trusting and knowing it?Theresa Stone of Lightworker Navigation is a divine alchemist healer, deeply connected to the earth and galaxies, embodying being a clear and open channel, to bring forward divinely guided wisdom for a person's highest good, growth, and soul's evolution from the Quantum Field through the use of combined spiritual wisdom honed over 20 years of dedication for developing in her profession. Our conversation leads through many different ways that intuition and the ways of knowing are developed.  Theresa has such an incredible way of describing and helping us to find our path of purpose.  Enjoy the conversation. Are you ready to be guided by your journaling with intuitive guidance and divine insights?  Theresa's series of Conscious Insight Journals leads you on a special journey of discovery with the insights, questions, and ideas she introduces in her journals.  To learn more and order your own journals, please go to Theresa's website at lightworkernavigation.com, or contact Theresa at lightworkernavigation@gmail.com. Intrigued? Be sure to make your own cup of tea, and get ready for a fantastic discussion.  We highlight the Natalie MacMaster Set Tea in this podcast.Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us a textMarian Egan is an incredible artist, intuitive, and card creator.  Today we explore what it means to be empowered with tools for your own healing.  The creator of Heart Art Magic, Marian has a simple and incredibly powerful tool that expands your awareness of frequency and colour to know more about how you can engage with healing.Marian shares more about the creation of her healing decks, as well as her intuition and explorations with her discoveries.  With a daily habit of setting intentions and using her cards, she is a vibrant and energized person who inspires you as you listen to her speak.Along with our discussion about the card decks, we also explore two tea blends for you to consider in your daily self-care routine. In this episode we talk about SoulTEA Harbour Tea, as well as Kitchen Party Tea from the Natalie MacMaster Set.  We encourage you to make a cup of tea and join us to relax and learn with this conversation. You have the power to change your wellness course, let us help you to find the right tools to make that happen.You can find Marian at marianegan.ieYou can order your tea from capebretontea.caYou can find more resources on this YouTube channel, as well as at the greenwellcenter.com.Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us a textSo many of us try to move forward, create new opportunities, or gain new habits with old patterns and experience leading the way.  What if those patterns are not supportive?  What if they are not leading the way?  How much time and effort do you want to put forward, knowing you might be accomplishing only a portion of what is truly you?My conversation with Billie Aadmi shares some insights into how she changed her mindset and was freed from history, upbringing, heritage, traditions, and more.  I believe you will see a bit of you in the different parts of the conversation, and may even have a light bulb shine, igniting awareness into effort and outcome.To learn more about Billie visit https://gomindspire.com and be sure to get your FREE e-book: Resiliency is my middle nameTo learn more about the Mintal ClariTEA blend from the Harmony Blend series, please visit the stories and shop at https://capebretontea.caTo learn more about Dr Michelle's programs online and in-person visit https://greenwellcenter.com.  She has a FREE Top 8 Easy Stress Releaser handout to help you stay destressed and calm in your day.Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review. Support the Show.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us a Text Message.Are you ready for the challenges of learning?  Do you have anxiety, self-doubt, restless nights, or you can't fall asleep.  Dr Michelle Greenwell, CIH share the power of the HoneyBEE tea to support your study habits, as well as the simple energy enhancing tools found in the BioEnergetic Essentials Book.The ingredients in the HoneyBEE tea are Apple, Hibiscus, Rosehip, Vanilla, Honeybush, and Ginger.  Michelle explores the power of the ingredients as individual herbs and nutrients, as well as their relationship with each other.  For example, did you know that Ginger can support joint and arthritic pain, colic, diarrhea, and heart conditions?  It can support keeping cold and flu at bay.  It can also support headaches and menstrual cramping.  Ginger is a protector, it helps to provide inner strength and resiliency to overcome challenges, alleviate self-doubt, and bring about a sense of power and control over situations that leads to greater success.  Combine that with the other ingredients explored in this conversation and you have an incredible tea to support learning and vitality daily.The resources mentioned in this podcast include:The Canadian Association of BioEnergetic Wellness or canbewell.org.  You can download your FREE BEE book there. You can also find courses, resources and facilitators who can help with wellness.The HoneyBEE tea can be purchased in 50 gm or 100 gm packages.  Michelle recommends making a pot rather than a cup at a time and making ice cubes, storing in the fridge, or making switchel.  You can find the tea Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review. Support the Show.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us a Text Message.Our health is reflected throughout our body, and no system or area is exempt from showing stress and malnutrition.  Our teeth and the health of our mouths are no exception. When I first discovered that I could influence the shape of the palette, and I could support lip, sucking, chewing, swallowing, tasting, and smelling reflexes through neuroreflexintegration work I was astounded.  Then I discovered more about the cavities and oral conditions in the mouth that were signaling distress in systems in the body.  As I was preparing for this episode I discovered more about dental health and nutrition found in tea.  I never imagined I would be interested in learning more about how tea could support my health through my mouth.This episode weaves through a lot of valuable information, so get your notebook ready.  And, be sure to prepare a cup of tea, perhaps one you think will be helpful to your teeth, and then get ready to learn more. Marc Mortiboys entered dentistry in the early 80's, his mission was to fuse integrative approaches with modern dentistry training.  After a near-death experience in 1990, his desire to see more people find assistance with their health through dental care became more important.  His own experience with joint issues, migraines, tropical illnesses, and more pushed him to create the Dental and Health Centre of Excellence.  Marc addresses the mind, body, and spirit trifecta.  Through education and guidance, he empowers individuals to reclaim control over their oral and general health. With a career markedEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review. Support the Show.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us a Text Message.Welcome to another inspiring episode of "Be Well with Dr. Michelle Greenwell," where we delve into holistic wellness, personal empowerment, and the tools to live a balanced and vibrant life. In this special episode, we're thrilled to host the effervescent Leonie Dawson, a best-selling author, serial entrepreneur, and the creative genius behind the My Shining Year Workbooks. The episode titled "Big Glorious Dreaming" invites listeners to explore the boundless possibilities of dreaming big and making those dreams come true.Leonie Dawson is renowned for her infectious enthusiasm, unique blend of creativity, spirituality, and pragmatic approach to achieving one's goals. She has helped thousands of people worldwide to set and achieve their most ambitious dreams. In this episode, Leonie shares her journey, wisdom, and practical strategies to inspire and empower you to embrace your dreams and turn them into a glorious reality.The Art of Dreaming Big: Leonie discusses the importance of dreaming big and how to cultivate a mindset that welcomes boundless possibilities. Discover how to unlock your potential by nurturing your inner vision and daring to dream beyond the ordinary.Creating with Purpose: Leonie shares her insights on aligning your passions with your purpose. Learn how to channel your creative energy into entrepreneurial ventures that not only succeed, but also resonate with your core values, and bring joy and fulfillment.Overcoming Obstacles: Leonie talks about the challenges she has faced on her journey and the strategies she emploEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review. Support the Show.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us a Text Message.Are you ready to "Light the Light Within"?  At the Be Well with Dr. Michelle Greenwell podcast, Michelle shares an invaluable episode with international best-selling author, Laurin Wittig.  Known for her Renaissance romance novels set in Scotland, Laurin is also a facilitator for others and their wellness plans.  Laurin is an intuitive energy worker, transformation mentor, founder of HeartLight Wellness and the HeartLight Wise Women Circles, and the host of the Curiously Wise: Practical Spirituality in Action podcast. Laurin's non-traditional journey from many health issues to robust well-being awakened her to her healing gifts. It illuminated a passion to assist others to travel their paths in this lifetime with less pain, and a deeper understanding of themselves and the world around them, illuminating the light within and guiding them on their own journey to greater ease, and joy.Be sure to grab your cup of tea and take some time to relax and enjoy the depth of the discussion.  To learn more about Laurin, you can find her at: www.HeartLightJoy.com.  To order your perfect cup of tea from the Cape Breton Tea Company, please visit the shop at www.capebretontea.ca.Are you ready to learn more about well-being and self-care?  Check out the offerings at www.greenwellcenter.com.  Dr. Greenwell is continuing to add specialty classes and developing special programs to assist you with your wellness plan.Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review. Support the Show.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us a Text Message.Have you come to the fork in the road, where you have stopped, stunned, and unable to go forward?  Perhaps you have been heading down your road of life mindfully picking your route and engaged with being present in the moment, and you still are not feeling like you are getting the golden jewels of life.  We have all been in these places of hesitation, procrastination, and dissatisfaction, wondering what is next for us.CandyMotzek is a coach for life coaches who helps people at the start of their entrepreneurial journey to achieve a full client list and a successful business.  Our topic today is not designed just for coaches but for everyone looking for a successful path in life.  Today we will be exploring the importance of identifying where you want to be so you know what path you want to be on and why you want to make choices towards that endeavor, rather than focusing on those things that you are comfortable with, or that interest you.Our tea blend to support this podcast discussion is Releasing the Warrior, a blend from the Cape Breton Tea Company's Tea with Intention Series.  We explore the power of the Juniper Berry and Sage to support our personal journey of discovery.  Be sure to prepare your own cup of tea  before listening to the podcast, and enjoy the healing session that occurs while you listen to the podcast. Michelle also closes with the Foot Sensor Exercise which is a favourite for both the feet and the eyes, but also to find grounding, centering, stability, balance, and gravity as the reflexes are inspired to integrate andEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review. Support the Show.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us a Text Message.Join Kristen Mangione, founder of Dance Alchemy, as she continues to guide you through the transformative journey of "Mapping the Heart," and exploring embodiment experiences. Part 2 dives deeper into exploring future dance and creating your future through movement.  This continuation of the conversation develops some new ideas that can completely transform your goals and aspirations and how you look at your future.Discover how dance can be a powerful tool for healing the body, mind, and spirit. In this vodcast, Kristen shares her unique approach to dance therapy through acupressure in movement, combining specialty movement options, mindfulness, and emotional exploration to help you connect deeply with your inner self.

Send us a Text Message.Join Kristen Mangione, founder of Dance Alchemy, as she guides you through the transformative journey of "Mapping the Heart." Discover how dance can be a powerful tool for healing the body, mind, and spirit. In this vodcast, Kristen shares her unique approach to dance therapy through acupressure in movement, combining specialty movement options, mindfulness, and emotional exploration to help you connect deeply with your inner self.

Send us a Text Message.Have you wondered how your life experiences might shape your decision making, or your emotional balance and flow?  Today, Cheryl Brewster, the owner of “The Intuitive Life – Inspiring Conscious Changemakers,” and I consider what reflection means for understanding our experiences, but also learning and growing from them.When we talk about mental health and mental fatigue, sometimes it is easy to get caught up in the story of our experiences, rather in the lessons and the gifts of knowledge the create and provide for us.If you have been striving to gain insights and intuition about your life and the experiences that shape you, then this podcast is for you.Our tea for this conversation is one that has been featured on the YouTube playlist for Tea, on this channel - The Mission4Change CommuniTEA.  At the Cape Breton Tea Company our tea is created to provide transitional moments for people as they sip the tea.  As we were thinking about what tea would be good for revealing the best of who we are and our gifts to the world.  This blend was used in Michelle's Qi YINtegration program last year. The group was able to engage in some incredible collaborations, and bring about a sense of community with ease on projects for personal growth.Our time to reflect creates the space for a personal relationship to develop, and by bringing in the herbs from this blend, their spiritual essence can lift us up and help us see more clearly than we may have on our own. For this episode we are connection with rose petals for their love and Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review. Support the Show.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us a Text Message.Before we dive into today's podcast interview, take a moment to reflect on how you champion yourself daily. Do you congratulate yourself on a job well done or for having a good idea? Do you start your day in a way that energizes and uplifts you? Do you make choices that lift you up, or do you simply respond to the day's demands as they come?If you struggle to see yourself as a champion of your own self-worth, success, and health, what has happened to your inner hero?Today, I'm joined by Amy Thurman, who once lived a life you might recognize as “normal” until one day everything changed. Her story and thriving attitude have propelled her forward, and we are here to celebrate how we can champion our own journeys.Here's a bit about Amy:Amy Thurman, co-author of the International Best-Selling series "Resilience A.F., Stories of Resilience," holds a Master's Degree in Educational and Community Renewal from the University of Oklahoma. She is one of The Real 50 over 50: Women Who are Quietly Making a Difference in the World. Amy is an Inspirational Speaker, Podcast Host, Disabled Entrepreneur, and Story Development Coach whose resilience is unmatched. Despite living with a broken neck, she continues to realize her dreams. She is also the author of the upcoming self-help book "Finding My Hero Within." Amy lives in Norman, Oklahoma, with her teenage son and two chickens, Lumos and Nox, and offers clean, anti-aging, smudge-proof SeneGence cosmetics and skincare.To complement today's conversation, I chose Cape Breton Tea Company's Harmony BEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review. Support the Show.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us a Text Message.An artist who moves people with their craft is such an inspiring and gifted way to live.  How has Ainsley developed the depth to her music and to her way of living?  Today we are going to be talking about the time Ainsley spent with her grandmother and the role that her family has had in her choices and way of living.  As we talk about grief, and the process of moving through it, we expand to the connection of life that is created by our ability to love and to let go of our loved ones. At the Cape Breton Tea Company our tea is created to provide transitional moments for people as they sip the tea.  Grief can be supported by such herbs as lavender, chamomile, rose, valerian, lemon balm, motherwort, hawthorn.  Our intention is important to how we want to transition ourselves into growth and inspiration because of our ability to love and be loved.  I chose our blend, from the Harmony Blends collection, Island VitaliTEA – “Be inspired by the power of nature that surrounds you, rest and release into healing.”  This blend includes chamEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review. The Cape Breton Tea CompanyCelebrating the tastes and smells found on Cape Breton Island, Nova Scotia, Canada through herbs.The Greenwell Center for Holistic HealthHarmonizing daily habits for wellbeing through sessions in dance, tai chi, healing arts, and teaDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us a Text Message.Cheryl Brewster and Michelle Greenwell continued their conversation after Episode 1 was recorded.  They were so interested in the subject that continued for them that they turned the recording back on.  If you are looking for was to grow and develop your intuition, then you have come to the right place.  Cheryl and Michelle dive deep into intuition, to support new insights and opportunities for you to think about what intuition means to you and how you can take action to cultivate it. If you haven't listened to Episode 1, please start there first, and then add this extra addition.Enjoy, and please share and invite others to learn more too.  Together we grow the opportunities for those around us to expand their knowledge and joy of living. To find Cheryl, please go to: www.theintuitivelife.com.To find Michelle, www.greenwellcenter.com To find the right tea for you, www.capebretontea.cawb1yxJgjnpU6innnBd5VEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review. Support the Show.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us a Text Message.Welcome everyone to the Be Well with Dr. Michelle Greenwell podcast.  My name is Cheryl Brewster, and I am the owner of “The Intuitive Life – Inspiring Conscious Changemakers.” Today I have the honour of interviewing and introducing you to our host, Season 4 podcaster, Dr. Michelle Greenwell.Here are what some of Dr. Michelle's students have to say about her work:  Dr. Michelle Greenwell's knowledge and understanding of the connection between how the body works and how to increase its energy, function, and healing is incredible.Michelle and I go way back to the dance days and she opened my eyes to a whole new world that was life-changing for me in which I trained under her for my Touch For Health background.  She is calm, positive and inspiring for her wealth of knowledge she loves to share.Just to let you know your cards have come up for every session bar one that I have done since they arrived!!!  Today my client had to read the selected affirmations before they were placed on the heart chakra for the correction.I am sipping away on your latest tea blend, and I have to say, I have not enjoyed a cup of tea like this before.  Wow!  The flavour is amazing and I love reading the affirmations. As you listen today, enjoy getting to know Dr. Greenwell and the many creative gifts she shares with the world through her programs, publications, and products. Have you got your cup of tea ready?  Let's get to know Dr. Michelle Greenwell.The Cape Breton Tea CompanyCelebrating the tastes and smells found on Cape Breton Island, Nova Scotia, Canada through herbs.The Greenwell Center for Holistic HealthHarmonizing daily habits for wellbeing through sessions in dance, tai chi, healing arts, and teaDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us a Text Message.As I have been listening to people over the last few weeks, many have been expressing their fatigue at challenges, how fast time is going by, the wars that are not going to end, and the struggles of inflation etc.  It is a trying time for sure.  So, how do we navigate past these low areas in our world, to find peace, harmony, or joy every day?It was inspiring to know that people were no longer basing their day on the news, but rather were avidly making connections with friends or neighbours and changing habits about listening to what is happening, and making things happen instead.  How can we be motivated to be different, to achieve different, to view differently.  Today Charlene and I are going to talk about inspirations that make us bring the experience of humanity and our planet into our hands and into our hearts. We have an update for you with the Moyo family, and we hope you will grab a cup of tea, maybe even the Mission4Change CommuniTEA, so we are all together, supporting one another while we listen. If you wish to support our mission to help the families in Malawi in famine conditions, please consider sharing with https://www.gofundme.com/f/Stephen-Moyos-Mission4changeIf you would like to purchase TEA to fundraise, and perhaps share with family and friends, you can reach out to Charlene Waines on Facebook for the BC area, and online at capebretontea.ca.Thank you for making a difference for the people in your lives today!Support the Show.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us a Text Message.We all have stories that we carry with us about how we got injured and the repercussions, pain, mobility challenges, mental fatigue etc.  We often refer to ourselves as having a good leg and a bad leg, or having a bad back.  We can take the diagnosis given to us, that may have been resolved, and continue to hold onto being an asthmatic, having arthritis, or suffering from digestive issues.  I am anticipating that just hearing these words can feel heavy and may resonate.My guest today, Dr. Michaela Jones and I have had several discussions around working with clients and students who have built their stories into their lives, and how they cannot escape them.  As much as they attend sessions and participate in programs to get better, their intentions are thwarted by the stories that continue to grip them. Please be assured that we are not talking about belittling the experiences or hardships that someone may have endured or suffered from.  But rather, we are looking at how we can change our narrative for a different outcome than we are currently experiencing.  We want to shed a light on what it means to go beyond our experiences and to idealize the outcome we truly hold in our hearts.    Michaela Jones, ND is a multi-modality, Integrative Holistic Health Specialist blending traditional naturopathy, homeopathy, nutrition, emotion release, and energetic work for the health and wellness of body, mind, and soul. She is a Doctor of Naturopathy and a board-certified Holistic Health Practitioner with over 25 years of experience in natural health and nutrition. She works with adults and older teens who struggle with chronic issues and mysterious ailments, and who have tried everything, but still have no relief. She helps them connect the dots between physical, emotional, and energetic root causes; and helps them address those causes holistically so that they can truly heal and live symptom-free.https://www.livingnaturallyforlife.com/https://www.livingnaturallyforlife.com/freebie/?ref=BeWellFive Strategies to Fight Chronic InflammationAffirmations for the Body and BioField Deck - www.dancedebut.comHarmony Coasters - www.dancedebut.comTea - www.capebretontea.caSupport the Show.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us a Text Message.We all can remember that favourite storybook that we read over and over.  The one our parents could recite in their sleep.  We also can remember the characters and the moral of the story.  These are the lessons we likely still live by today when we are searching for that right answer, or that right choice to move forward. My guest today, Paul Collins, is the owner of Moonlight Puppies, a publishing company that specializes in writing children's books that demonstrate strong, life-long principles.  With beautiful illustrations and character development, can reach the heart of every child's imagination as they listen to and learn to read his books.As you consider the programs your children may be involved in, and I am aware of the characters now a part of my grandson's life, we need to look at the messages those characters are sharing, and how we support our youth to be their very best, one good book at a time.To learn more about purchasing a book, please visit: Moonlightpuppies.comTo see a little bit more about Ellie the Eagle and the Rockefeller Christmas tree, check out the video here:YouTube: @moonlightpuppies2102You can learn more about the "It's in the Cards" deck from https://linktr.ee/itsinthecards, or in the shop at www.dancedebut.comYou can purchase your specialty tea blends at www.capebretontea.caAre you interested in learning more about the storybooks published by Michelle?  Stacey on the Keyboard and Peter on the Drums can be found in the shop, as well as the CD released with Dan the Music Man - Stacey on the Keyboard.  A full creativity kit has been created for teachers to explore more of dance, music, movement and fun with stories.   Support the Show.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us a Text Message. Our guest today, Yvette Cole, is a kindergarten teacher, and a children's author.  Celebrating Black History Month, her book: “Harriet's Dinner Party” is being brought to the forefront for shining a lens on some important history that has been invisible to many of us through the decades.  Her frustration with not being able to show the reality and the richness of black history for North America created her first story.  Our conversation sheds a light on how we can help our youth and our community to grow and understand many aspects of history and connection. To connect with Yvette please check out: https://www.amazon.com/Harriets-Dinne...https://www.booksbyyc.com/product/har...Video Trailer: https://www.booksbyyc.com/harriet-s-d...Illustrator: https://www.janinecarrington.com/abou...Support the Show.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us a Text Message.Today's podcast is taking a deep dive into guides, transformation and knowledge we can gain from the other side.  I am joined by Laura Hoorweg who is a gifted Intuitive Counselor/Coach and Clairvoyant Medium. She started her spiritual journey at the tender age of 11 in search of God and the Angels, visiting multiple churches and places of worship by herself, even though she was not raised in a spiritual or religious family. She had an extraordinary transcendental out-of-body experience on the top of a cliff at the age of 15 which changed her concept of this world and what lies beyond it forever.Laura also took a pilgrimage to Costa Rica, Peru, Hawaii, and Brazil where she spent time healing and looking towards her next transformation.  Together we will be exploring the idea of transformation and our opportunity to have guidance along the way, but also a way to connect with our guides. If these ideas are new to you, this podcast will have you thinking differently about how you are supported every day.  And, if this is a subject you have spent time in already, then let Laura lead you into new insights and opportunities with her wealth of experience and insights.To learn more about Laura, please go to:Email: laurahoorweg@gmail.comWeb site: www.spiritspeaks2.meFacebook: www.facebook.com/groups/SpiritSpeaksToMeSpiritual Counsellor/Intuitive CoachPsychic MediumTo order your deck of Affirmation for the Body and BioField Deck, find it in the shop under merchandise on page 2 at www.dancedebut.com.Ready to order the perfect tea blend for you?  You can order online at capebretontea.ca.Support the Show.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us a Text Message.I am delighted to be able to watch my parents and my husband's father thriving in their eighties.  They have embraced their golden years in a way that continues to give to others and to know that their actions, words, and passion to help others make a difference.On my last visit to my parents, it was an unexpected trip and so my dad was not able to find someone to take his paper route that he does in the middle of the night.  He is awake while many of us are asleep, and he sleeps in two stints during the day.  On this visit, he was trying to get in his visiting time while maintaining his sleeping arrangement that works for him.  We were talking about the stress of the hours, but he delights in the quiet time, his chance to see amazing sunrises, and connect with other paper carriers who work the late night shift.  He exclaimed to me that having a purpose and a connection was important and it kept him going. As much as the hours are hard, I agree with him.I should add that both of my parents teach Tai Chi several days a week and are devoted to their club.  They both practice on their own as well to stay sharp and ready for teaching, and they know how to work through their physical challenges of stiff knees and hands, sore backs or neck, as they both have a set routine that they are devoted to.My father-in-law jumped out of a plane for a tandem jump last month to raise a significant amount of money for hospice, and then he went soaring down a zip line.  His work with the Lion's Club for decades had him involved in the community in many worthwhile projects.  He is still devoted to supporting community events and activities and is one of the most active members at his apartment complex. There are many stories of exuberant seniors who run circles around us younger folk, but I want to dive into some of the insights of today's guest.  Returning to share more of her wisdom as a medical doctor and the patients she has watched grow old over the years and thrive or wither as they have aged is Dr. Marianne Bette. In our last podcast episode we discussed her book “Living with a Grieving Heart,” and today I am excited to hear about what Marianne has learned across her years helping others. Retired from her practice in Connecticut, Dr. Bette brings us some of the wisdom and stories that are a part of her next book. To learn more about Dr. Bette please go to:Instagram: @bettemariannehttps://emeraldlakebooks.com/living-with-a-grieving-heart/mbette48@gmail.comTo order your AffirmatioSupport the Show.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us a Text Message.We all have our habits and our faults for why we have aches or pains that come and go through our bodies.  How we hold ourselves, sit, walk, and stand all play an important role in the function of our muscles, the organ systems related to the muscles, and the harmony of the systems to work together to create health and wellness through daily healing.If you have been sitting at your desk for long periods, driving in a hunched position repeatedly day after day, or doing repetitive actions with your work that keep your body in an imbalanced pattern, then this podcast is for you.I share details about the emotions related to the neck, center, and lower back.  I also highlight some simple tools to get you started on a plan to release tension in the body and support proper posture.As always, a listen to this podcast creates balance and flow for a healing session while you listen.  The card deck highlighted is:The Affirmations for the Body and BioField deck - www.dancedebut.com, in the shop, merchandise, page 2. The tea highlighted for the show can be found at capebretontea.caAs we begin to close up Season 3, we hope you will go back into the archives and mark some of the gems that we highlighted this year.Have you checked out the YouTube Playlist for Tai Chi Wellness - @michellegreenwell?  Get started with your own Tai Chi practice, and join us online for classes through the week.  You can find more at www.dancedebut.com.  Movement Made Easy and Qi YINtegration.The Cape Breton Tea CompanyCelebrating the tastes and smells found on Cape Breton Island, Nova Scotia, Canada through herbs.Dance Debut Inc.Celebrating lifelong learning of specialized movement programs for well-being.The Greenwell Center for Holistic HealthHarmonizing daily habits for wellbeing through sessions in dance, tai chi, healing arts, and teaDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us a Text Message.Over the last few years, we have certainly had our challenging times.  It can be hard to focus on the good things in life or the gifts brought to us as we endeavor to get past the challenges, roadblocks, or misfortunes we have encountered.In Lok Hup, a form of moving meditation that is a part of my Tai Chi practice, we have a movement called “Stop the Cart and Ask for Directions.” That is, do we wish to live a thriving life or are we choosing death and decay.  I appreciate knowing there is a choice at the start of the set, because moving forward with the patterns provides a step forward to living and thriving.How we approach situations and the heart we bring to them are very important.  Today we are looking at the power of gratitude and forgiveness to release stress and tension in our lives.  How can we look at our challenges and celebrate our ability to find the way through?  How can we forgive ourselves and others when choices might not have been the best for everyone?As we bring Charlene Waines into the conversation and her latest activities and support for the Moyo family in Milawi.  We will be exploring perspective and heart-centered living.  We all need a reality check to return to thriving and healing in our living, join us to find the tips and tools that will take you there. To learn more about the resources we talked about, check out:Stephen Moyo Mission4Change Go Fund Me:https://www.gofundme.com/f/Stephen-Moyos-Mission4changeMission4Change CommuniTEA tea:capebretontea.caCharlene Waines on FacebookGracePads.comA special shout out to David Hickey of Crystal Journey for his fantastic concert and connection that contributed to this podcast.  You can learn more here: https://www.crystaljourney.ca/The book mentioned in the podcast is Wild Feminine: Finding Power, Spirit and Joy in the Female Body by Tami Lynn KentLearn more about the movement and healing programs offered by Dr. Michelle Greenwell at https://linktr.ee/greenwellcenterSupport the Show.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us a Text Message.It is so easy to become a slave to our patterns and habits of living.  Once we find that groove that makes life easy, we fall into it and excel at keeping that space supported.  This can be things like starting the day with a caffeinated beverage to wake us up.  Having a snack from the favourite vendor near work.  Buying a gym membership or signing up for an exercise class, and getting started with it, but not really loving it, and eventually not finishing the membership, then buying a new membership thinking things will change.  Perhaps, walking every morning the same route with the same pace and challenges.  It may seem that I am dishing your favourite wellness habit at the moment, but bear with me. We all have good intentions. My guest today, Michelle Abraham, knows all about patterns and behaviour as she has built a very successful award-winning business in the podcast industry called Amplifyou, North America's top podcast management company.  She started as a podcaster herself, then branched out to help launch over 100 podcasts to help more people get their message out.  So what does this have to do with habits for wellness?  Michelle's podcast business, winning Entrepreneur of the Year in 2022,  supports podcasters in the wellness industry.  She knows all about patterns and behaviours as she has heard their messages, and she has also understood their own patterns of intention for success with their podcast, but has realized the right program to make them successful on a grander scale. Our story does not stop there however, as Michelle has also realized there is more to the story for healers and has ventured beyond her initial podcast focus, into High Vibe Visionary's.  She has changed her own patterns and habits to realize more of what she is truly made of.  Transformation requires grit and intuition, passion, and letting go.  Get ready to learn some incredible ideas from a true inspiration.You can find Michelle Abraham at  https://www.amplifyounetwork.com/Michelle is a super mom to two incredible kids and an avid traveler. She's also the voice behind not one, but two podcasts – Amplifyou and Blissful Parenting.In her latest venture, Michelle is thrilled to introduce "Amplifying Your Voice, Vision & Visibility with Masterminds & Aligned Adventures." This immersive experience is designed to elevate your vibe, align your business, and nourish your soul. Through the PACES framework – Podcasters, Authors, Content Creators, Entrepreneurs, and Speakers – Michelle will delve deep into the three pillaSupport the Show.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us a Text Message.In this special episode to transition from the habits and patterns from 2023, we move forward into 2024 with empowering self-care tools that you can use daily.  I share with you the BioEnergetic Wellness Formula that transformed my dissertation and provided me with a way to understand the key ingredients to bring energy and vitality into my day while engaging my innate healing powers at the same time.  The Be Well with Dr. Michelle Greenwell podcast has a very special formula to provide you with a balance and transformation while listening.  In this episode I share more about choosing affirmations, the power of herbs, and the activities that I include with my guests.  I may sound like I am just giving you a background, but actually, I am raising your vibration as you listen and engage with the activities. Enjoy the special episode!You can learn more about the tea here:  capebretontea.caHarmony Tea Blends coming soon...Affirmations for the Body and BioField deck: dancedebut.com - shop, merchandise, second page.Full resources for Michelle: https://linktr.ee/dancedebutSupport the Show.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us a Text Message.Do you have those days when you felt great at the start, on top of your game, and ready for the tasks of the day, only to find an hour later that you feel deflated and ready for bed? How do you transform so quickly from success and eagerness to loss and heaviness?Today we are talking about Energy Vampires. Those people and situations that zap the life right out of you. Can you imagine how empowered you can be with the right tools in your hand and the ability to foresee the challenges coming your way?Now, my guest today, Clancy Cox, was with us in Season 2 and helped us understand our voice and our power to speak. Today she is sharing her shift in focus from vocal coaching to empowering people to speak and to support themselves with their voices and their actions.You may remember that Clancy is an accomplished Soprano performer and coach with a long list of performances and collaborations that showcase her divine talent. Clancy Cox has lived in several parts of the United States over the years but calls the State of New York home. After a car accident that left her in chronic pain, Clancy found her answers to healing through yoga and voice.Today, Clancy is extending her expertise with the voice to help us navigate the energy vampires that can drain our joy for living and take down our energy leaving us depressed and despondent.To reach out to Clancy, please go to her website: Clancycox.comTo order an Affirmations for the Body and BioField card deck for your own personal use, or to support work with clients, please go to the shop at www.dancedebut.com.Www.capebretontea.ca is always striving to create the best cup of tea to inspire and support well-being. Check out the latest blends and order the tea to be delivered right to your door.Support the Show.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.