Powerhouse Revolution

Send us a textEver wonder what's really possible when you stop playing small?Six years ago, I was sitting in a boardroom full of men, armed with a master's in science, a strong work ethic… and a loud inner critic that made me question my every move.On paper, I was successful. In reality? I was exhausted, overthinking everything, and stuck in a cycle of proving my worth while doubting it at the same time.Sound familiar?If you're a corporate woman leader who's ready for more confidence, clarity, and balance (without burning out), I invite you to take one simple step:Send me a message and my team will be in touch to explore if 3SIXTY Leaders Club is the right fit for you.Or, if you're already thinking “I'm ready to invest in myself,” be the first to know when spots open up by joining the waitlist.Podcast Details: In this week's episode of the 360 LeadHERship Podcast, I'm pulling back the curtain on the raw, unfiltered story of how executive coaching changed everything for me, my confidence, my leadership, my income, and even my work-life balance.This isn't the polished LinkedIn version. It's the truth, the messy middle, the mindset shifts, and the exact path I took to become the coach, CEO, and woman I am today.If you've ever felt like you're holding back, working too hard for too little recognition, or living a life that isn't quite aligned with who you really are… this one is for you.Tune in to Discover:What executive coaching really is—and what it isn'tThe mindset shifts that freed me from overworking and imposter syndromeWhy personal alignment is the secret weapon to executive presenceHow coaching helped me move from validation-seeking to impact-makingThe ripple effect that comes when women support women at the highest levelRecommended Next StepsIf you're a corporate woman leader who's ready for more confidence, clarity, and balance (without burning out), I invite you to take one simple step:

Send us a textWhat if you could take a real summer break—without worrying about coming back to chaos?As a high-achieving woman in corporate leadership, taking time off can feel like a luxury you haven't quite earned… or like a risk you're not sure you can afford. You've got a team to lead, stakeholders to satisfy, and your own standards to live up to. Sound familiar?But here's the truth: Rest isn't a reward. It's a requirement.If you want the free Summer Holiday Protocol Checklist mentioned in this episode, sign up for my Free Sunday Night Newsletter.Because when you plan ahead, you protect your peace—and that's the kind of leadership that changes everything.Podcast Details: In this episode of the 360 LeadHERship podcast, I'm handing you my tried-and-tested Summer Holiday Protocol Checklist—the exact strategy I use as CEO to set myself (and my business) up for success before I step away. Whether you're heading to the beach, exploring a new city, or simply taking some well-earned downtime, you can truly disconnect without guilt—and return with clarity, energy, and control.If you've ever worried about what you'll come back to after your time off, this episode is your must-listen guide.Tune in to Discover:How to confidently block your holiday as non-negotiable (yes, even if you're in a high-pressure role)The exact questions to ask your team to promote ownership and strategic thinkingA timeline-based breakdown of what to do at 8, 4, 3, and 1 week(s) before departureWhy mastering delegation and coaching-style leadership can transform your peace of mindHow to return refreshed—without the stress spiralRecommended Next Steps

Send us a textIs Executive Presence Holding You Back… Without You Even Realising It?Because here's the truth: executive presence isn't about being the loudest in the room or selling yourself 24/7. It's about how you show up before you even say a word. It's how you communicate with clarity and gravitas, how you position yourself as a strategic thinker, and how you lead with confidence—without the overexplaining, self-doubt or shrinking back when it matters most.If you've been waiting for a sign to work on your executive presence—this is it.One of our students said it best: "The tools were practical, and I go back to them time and time again."If you're ready to stop overworking and start standing out with confidence, head to The Executive Presence Blueprint to get started today.Podcast Details: In this week's episode of The 360 LeadHERship Podcast, I'm breaking it all down. I'll walk you through the three most common mistakes women in leadership make when it comes to executive presence—and how to shift them. You'll also hear inspiring real-life stories from women who made powerful changes using my Executive Presence Blueprint, and how it transformed their leadership, confidence and career paths.If you're a corporate woman leader ready to stop playing small and start showing up as the strategic, impactful, confident leader you truly are—this one's unmissable.Tune in to Discover:Why executive presence has nothing to do with being loud, braggy or self-promotingThe #1 mindset shift that will instantly change how you're perceived in the roomThree common executive presence mistakes you might be making—and how to shift themHow to stop over explaining and start leading with authorityThe truth about confidence (hint: it's not something you're born with)Recommended Next Steps

Send us a textHave you ever found yourself questioning if all the long hours, endless firefighting, and unrecognised effort are really worth it?Maybe you're leading teams, keeping the wheels turning, but deep down, you're feeling stuck. Like no matter how much you deliver, you're not being truly seen or heard at the leadership table.If that sounds familiar, lovely lady—you are not alone. And this episode is your sign that things can be different.

Send us a textWhat if the thing holding you back isn't your workload… but your mindset?As a woman in corporate leadership, especially in fast-paced, high-pressure industries like STEM, tech, and financial services, you know this juggle all too well. You lead high-performing teams. You're constantly solving problems. You carry the weight of responsibility and expectations. But the question is—at what cost?If you loved today's episode and want to become a more strategic, impactful, and confident leader while creating more balance in your life, join hundreds of other senior women leaders by subscribing to my Sunday Night Newsletter—it's free and filled with bonus insights, mindset tips, and leadership strategies you won't hear anywhere elsePodcast Details:In this powerful episode of The 360 LeadHERship Podcast, I'm pulling back the curtain on the real reason so many brilliant women in senior roles feel stuck, overwhelmed, and unfulfilled—even when they're ticking every box of success.And I'll be honest: it's not because you don't have the capacity. It's because you've been institutionalised into a system that rewards overworking and penalises boundary setting. But lovely lady, there is another way—and I'm here to show you how.Tune in to Discover:Why goal setting strategies alone won't fix the deeper issue—and what will.The high cost of operating from a to-do list vs. a results list (and how to flip the script).How women in leadership can reclaim their power by redefining productivity and presence.The damaging myth of “more hours = more impact” and what actually drives executive presence and recognition.My 5-step mindset reset specifically designed for women in leadership to elevate impact while protecting your energy and finally create the work-life balance you've been craving.Recommended Next StepsIf you loved today's episode and want to become a more strategic, impactful, and confident leader while creating more balance in your life, join hundreds of other senior women leaders by subscribing to my Sunday Night Newsletter—it's free and filled with bonus insights, mindset tips, and leadership strategies you won't hear anywhere elseEnjoyed the episode?Don't keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy's podcast, it's so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Send us a textEver feel like you're being overlooked in meetings?You're not imagining it. You're not being too sensitive. And you're definitely not alone.Want to lead with more influence and get the recognition you deserve?Join my free masterclass for Director to Executive-level women, where I'll teach you a powerful mindset hack, how to hold your own with senior leaders, and how to stop overworking. Save your spot now!Join my 360 Sunday Night Newsletter for extra mindset shifts, practical leadership tools, and insider tips to help you recharge, refocus, and rise—without sacrificing your life. Sign up for free here.Podcast Details: In this week's episode of The 360 LeadHERship Podcast, I'm showing you how to fix it. If you're a smart, capable woman in corporate senior leadership who's working hard but not being seen, heard, or recognised at the level you deserve—this episode is a game-changer.We're diving deep into the communication shifts and mindset upgrades that will help you command attention, earn respect, and elevate your executive presence—without needing to be louder, harsher, or anyone other than yourself.Because lovely lady, you've worked far too hard to stay in the background. It's time to own your space, speak with confidence, and get the recognition you've earned.Tune in to Discover:The 3 communication mistakes keeping senior women leaders stuck (and how to fix them)How to speak with authority—without losing your authentic voiceSimple mindset shifts that instantly boost your executive presenceWhy understanding power dynamics is essential for influenceHow to own your space (before you even say a word) and get the recognition you deserveRecommended Next Steps

Send us a textFeeling like the rules of the game weren't written for you? You're not imagining it—especially as a woman aiming for senior corporate leadership.If you're working harder than ever but not seeing the progression you deserve, or constantly questioning whether it's okay to want more without sacrificing your wellbeing… this episode is for you.Every Sunday night, I send out powerful insights, mindset shifts, and leadership strategies straight to your inbox to help you recharge, refocus, and rise—without burning out.If you're a corporate woman leader who's ready to lead with more confidence, clarity, and balance, the 360 Sunday Night Newsletter is for you. Sign up now, it's free!Podcast Details: In this episode of the 360 LeadHERship podcast, I am joined by powerhouse executive coach Katy McFee to unpack the invisible barriers holding women back from the executive table—and how to overcome them with intention, strategy, and confidence.Whether you're aiming for a promotion, pivoting your career, or redefining success on your terms, Katy shares deeply practical advice and powerful insights to help you unlock your next level—without burning out or playing small.Tune in to discover:The real (and often invisible) barriers holding women back from senior leadership rolesWhy your mindset—not just your skillset—is the key to your next breakthroughHow to navigate guilt and societal pressure without sacrificing your ambitionThe first smart moves to make when you're ready to go for a promotionHow to build powerful relationships and handle toxic environments with confidenceRecommended Next Steps

Send us a textAre you ready to rise in 2025, or will you get left behind?The leadership landscape is shifting fast, and if you're still stuck in execution mode, you're at risk of being overlooked.Ready to lead with confidence and strategic impact? Join this FREE masterclass and unlock the psychological shift, hidden barrier, and 5-step system that top female leaders use to own their seat at the table and amplify their influence.Spots are limited—save yours now!Podcast Details: In this episode of The 360 LeadHERship podcast, I dive into the three biggest leadership trends shaping the corporate world for women leaders in 2025. I share exactly what's separating the women who skyrocket their careers from those who stay stuck—and here's the truth: it's not just about working harder.If you've been feeling overworked, undervalued, and bogged down in the weeds, this episode is your wake-up call. It's time to own your voice, command the room, and lead with unwavering confidence.Tune in to Discover:The #1 mindset shift senior women leaders must embrace to stand out and get noticed for promotion and recognitionWhy influence trumps hard work (and how most women are missing the mark)How to think, speak, and lead like an executive—before the titleThe crucial role of emotional intelligence and leadership psychology in making a real impactWhy top female leaders are no longer apologising for investing in themselvesRecommended Next Steps

Send us a textHave you ever shared an idea in a meeting, only to have it ignored—until a male colleague says the same thing, and suddenly it's brilliant?If that sounds familiar, you're not alone. And lovely lady, I hate to break it to you, but it's not just bad luck.There's a reason why so many brilliant women in leadership get stuck in the weeds, working harder than ever, while their male peers move up with half the effort. And today, I'm going to break it all down for you.Want exclusive insights on executive presence, strategic leadership, and confidence—without burnout? Join my Sunday Night Newsletter for extra leadership tips I only share with my email insiders.Podcast Details: In this episode of The 360 LeadHERship Podcast, I reveal the #1 thing male leaders do differently that ensures they get credit for their ideas—and why smart, capable women aren't doing it (yet).This is the missing piece that's costing you visibility, influence, and career growth. But the good news? Once you understand it, you can change it—fast.Tune in to Discover:The real reason your ideas aren't getting noticed in meetingsThe #1 leadership habit men use to command respectHow to instantly shift how you're perceived in senior meetingsThe secret to executive presence (without being aggressive)What to do now if you want to start being seen as a strategic leaderRecommended Next Steps

Send us a textEver felt like your ideas aren't landing in meetings, even though you're the most prepared person in the room?If you're a senior woman in corporate leadership, you've likely been there—you know exactly what you're talking about, yet your message gets lost or, worse, overlooked.Here's the truth: It's not just what you say, but how you say it.If you loved today's episode and want to become a more strategic, impactful, and confident leader while creating more balance in your life, join hundreds of other senior women leaders by subscribing to my Sunday Night Newsletter—it's free and filled with bonus insights, mindset tips, and leadership strategies you won't hear anywhere else.Plus, you'll get an exclusive BONUS power phrase to help you handle pushback like a pro. Join now.Podcast Details: In this week's episode of The 360 LeadHERship Podcast, I'm sharing five key power phrases every woman leader should have in her back pocket—designed to sharpen your executive presence, assert your authority, and shift the energy in any meeting room.These aren't just nice-to-have phrases. They're real, tried-and-tested strategies I teach my private clients and 3SIXTY Leaders Club members to command respect, communicate strategically, and stop playing small.Tune in to Discover:How to Empower Female Leaders Through CommunicationThe Importance of Language in Leadership5 Powerful Phrases for Strategic Communication1 Tip to Deliver Difficult Messages with ConfidenceRecommended Next Steps

Send us a textAre You Fueling Your Leadership Success—Or Holding Yourself Back?As a senior woman in corporate leadership, you're managing teams, making high-stakes decisions, and balancing it all with life at home. But have you ever stopped to consider that what's on your plate could be affecting your executive presence, energy levels, and performance?Are you ready to step into your power as a leader and reclaim your balance? Join our community of like-minded women leaders who are committed to achieving 360° success, by joining the 3Sixty Leaders Club waitlist today. Spots fill quickly, so be the first to know when enrollment opens!Podcast Details: In this episode of The 360 Leadership Podcast, I'm joined by the incredible Sarah Elisabeth, a leading nutritionist and health coach for women leaders and CEOs. We're breaking down the exact strategies high-achieving women need to stay sharp, focused, and energised—without restrictive diets or unrealistic food rules.Sarah shares science-backed insights on how nutrition impacts cognitive function, stress management, and work-life balance, plus the five essential foods every female leader should be eating (and trust me, one of them will surprise you!).If you want to lead with confidence, make strategic decisions with clarity, and show up fully in your personal life—without running on empty—this episode is a must-listen.Tune in to discover:The top 5 foods every female leader needs to fuel success (you'll be surprised by at least one!)The ‘Dirty Dozen' & ‘Clean 15'—so you know exactly what to buy organic and where you can save your moneyHow to avoid the ‘afternoon slump' and stay mentally sharp all dayWhy so many ambitious women struggle with burnout—and how nutrition can be your secret weaponA mindset shift that will help you prioritise your health without guiltRecommended Next StepsAre you ready to step into your power as a leader and reclaim your balance? Join our community of like-minded women leaders who are committed to achieving 360° success, by joining the 3Sixty Leaders Club waitlist today. Spots fill quickly, so be the first to know when enrollment opens!Sarah Elisabeth's websiteConnect with Sarah Elisabeth on Instagram, LinkedIn and TiktokEnjoyed the episode?Don't keep it to yourself!Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy's podcast, it's so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Send us a textYou've landed your dream senior leadership role—congratulations! But now comes the big question: how do you make an impact fast without working yourself into the ground?Your first 90 days in a leadership role are critical. Research shows that 92% of leaders believe their early actions determine long-term success. Yet, most transition plans overlook what really matters.Get your step-by-step roadmap for the first 90 days in your new leadership role. Download the Free Checklist.Want deeper support to lead with confidence, influence, and balance? Apply to join the 3SIXTY Leaders Club—the premier leadership network designed exclusively for senior women leaders like you. Spots open as they become available, and the waitlist gets first priority. Be the first to know when doors open. Apply now.Podcast Details: In this episode of The 360 LeadHERship Podcast, I break down exactly how to approach your first 30, 60, and 90 days with confidence, strategic clarity, and a leadership presence that makes an impact—without sacrificing work-life balance.You'll learn how to avoid the common mistakes many women in leadership make, build strategic relationships, set boundaries, and position yourself as a confident, high-impact leader from day one.Plus, I am giving away a free First 90 Days Leadership Checklist to help you map out your exact plan.Tune in to discover:Why your first 90 days set the tone for your entire leadership journeyThe biggest mistake most new leaders make—and how to avoid itHow to strategically map out relationships and build influenceThe secret to setting boundaries early (and why it's a game-changer)The framework Lucy's clients use to accelerate success in new leadership rolesRecommended Next Steps:Get your step-by-step roadmap for the first 90 days in your new leadership role. Download the Free Checklist.Want deeper support to lead with confidence, influence, and balance? Apply to join the 3SIXTY Leaders Club—the premier leadership network designed exclusively for senior women leaders like you. Spots open as they become available, and the waitlist gets first priority. Be the first to know when doors open. Apply now.Enjoyed the episode?Don't keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy's podcast, it's so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Send us a textHave you ever wondered why so many talented women in leadership struggle to reach their full potential—despite working harder than ever?In the world of corporate leadership, women often face difficult challenges, especially as they progress from associate director or senior manager roles to higher positions like director or beyond.Are you ready to step into your power as a leader and reclaim your balance? Join our community of like-minded women leaders who are committed to achieving 360° success, by joining the 3Sixty Leaders Club waitlist today. Spots fill quickly, so be the first to know when enrollment opens!Podcast Details:In today's special episode of The 360 LeadHERship Podcast, we are revisiting one of the most eye-opening conversations—6 Surprisingly Common Challenges Stopping Many Women in Leadership from Reaching Their Full Potential.I'm breaking down common patterns that hold women back, how to overcome them, and powerful pathways to unlock your next level of success. Whether you're a senior leader ready to elevate your career—or an organisation looking to invest in female talent—this episode is packed with insights you won't want to miss.Tune in to discover: 6 challenges that commonly stop women in leadership from reaching their full potentialPowerful pathways to unlock your next level of success . Considering investing in your female talent? Do this!Recommended Next StepsAre you ready to step into your power as a leader and reclaim your balance? Join our community of like-minded women leaders who are committed to achieving 360° success, by joining the 3Sixty Leaders Club waitlist today. Spots fill quickly, so be the first to know when enrollment opens!Enjoyed the episode?Don't keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy's podcast, it's so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Send us a textHave you ever felt undervalued or overlooked in the workplace?As a woman in corporate leadership, you work hard. But if you're not advocating for yourself, you risk being overlooked.In this very special episode of the 360 LeadHERship Podcast, I'm bringing back one of your all-time favorites with Selena Rezvani talking all about how to advocate for yourself.Are you ready to step into your power as a leader and reclaim your balance? Join our community of like-minded women leaders who are committed to achieving 360° success, by joining the 3Sixty Leaders Club waitlist today. Spots fill quickly, so be the first to know when enrollment opens!Podcast Details:This is a listener's choice as Selena shares so many practical research-based strategies for self-advocating in the workplace without second-guessing yourself or coming across as too much.If you've struggled to speak up, negotiate your worth, or get the recognition you deserve—this episode is your playbook.Tune in to discover:Unconscious Biases and Stereotypes Encountered by Women in Leadership Tools and tactics to be able to respond more thoughtfully and challenge those biasesHow to handle advocating for yourself to negotiate your salary How Selena went from Good girl to world-renowned confidence expert and best-selling authorRecommended Next StepsAre you ready to step into your power as a leader and reclaim your balance? Join our community of like-minded women leaders who are committed to achieving 360° success, by joining the 3Sixty Leaders Club waitlist today. Spots fill quickly, so be the first to know when enrollment opens!Enjoyed the episode?Don't keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy's podcast, it's so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Send us a textHappy International Women's Day!As a senior woman in corporate leadership, you're expected to lead with confidence, assert your value, and balance it all—but let's be honest, it's not always that simple. The good news? With the right strategies, you can command the room, get recognised for your impact, and create the balance you deserve.Stay ahead in your leadership journey with exclusive insights, strategies, and inspiration delivered straight to your inbox. Sign up for my FREE weekly newsletter!Podcast Details: In this special episode, we're celebrating IWD by revisiting some of the most insightful conversations with inspiring female leaders who have graced The 360 LeadHERship Podcast.This episode isn't just about inspiration—it's packed with practical, no-nonsense strategies to help you lead with confidence, influence, and impact. Expect fresh perspectives, renewed clarity, and actionable tools to navigate your leadership journey with purpose and authority.Tune in to discover:Marie Moynihan on Managing Your Mindset & Setting BoundariesAoife O'Brien on Handling Micromanagement & Owning Your RoleCatherine Doyle on The Power of Self-Investment & MentorshipSelena Rezvani on Bias in Leadership & Flipping the ScriptBarbara O'Malley on The Future of Leadership & Work-Life IntegrationRecommended Next StepsStay ahead in your leadership journey with exclusive insights, strategies, and inspiration delivered straight to your inbox. Sign up for my FREE weekly newsletter!Mentioned in this episode:#51 Strategies for Success For Women in Leadership with Marie Moynihan#105 How To Be Happier at Work in 2024 with Aoife O'Brien#107 The Secrets to Architecting Your Career While Maintaining Balance as a Female Leader with Catherine Doyle#110 How to Advocate For Yourself At Work With Selena Rezvani#152 Menopausal Leadership, Career Pivots and Genz with Barbara O'MalleyEnjoyed the episode?Don't keep it to yourself!Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy's podcast, it's so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Send us a textDo you ever feel like you're constantly managing but not truly leading?As a corporate woman in leadership, we often face unique challenges, from navigating high-stakes decision-making to ensuring work-life balance.Stay ahead in your leadership journey with exclusive insights, strategies, and inspiration delivered straight to your inbox. Sign up for my FREE weekly newsletter!Podcast Details: In this episode of the 360 LeadHERship podcast, I am joined by Kate Waterfall Hill, a seasoned leadership coach and author, to dive deep into what it really takes to thrive as a woman in leadership.Kate shares invaluable insights from her journey as a former marketing director turned leadership coach, breaking down the mindset shifts and practical strategies that separate great managers from transformational leaders.If you're a corporate woman leader looking to elevate your influence, shift your mindset, and reclaim balance in your professional and personal life, this episode is your roadmap.Tune in to discover:How Kate moved from a high-level marketing role to coaching leaders, and why it matters for your career path.Are you stuck in a managerial mindset? Learn the shifts needed to step into true leadership.How to develop strategic thinking, reflect on your leadership effectiveness, and position yourself for success.Why traditional meetings are outdated and how to maximise your time with streamlined, impactful conversations.How to create meaningful career discussions that empower your team and build stronger workplace relationships.Recommended Next Steps:Stay ahead in your leadership journey with exclusive insights, strategies, and inspiration delivered straight to your inbox. Sign up for my FREE weekly newsletter!Visit Kate Waterfall Hill's website.Connect with Kate on Instagram, LinkedIn, and TikTokEnjoyed the episode?Don't keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy's podcast, it's so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Send us a textHave you ever been cut off in the middle of making a critical point during a meeting? That moment when you feel your ideas slipping away, leaving you frustrated and unheard?As women in leadership, we often face dominant energy in meetings that can make us feel invisible. But what if you could navigate these moments with grace, reclaim your voice, and elevate your executive presence?If you want more actionable tips on handling interruptions, reclaiming your voice, and boosting your executive presence, sign up for my free weekly newsletter! You'll get my detailed framework for thriving in meetings, plus other strategies to help you succeed as a confident, impactful leader.Podcast Details: In this episode of The 360 LeadHERship podcast, I share empowering strategies for women in leadership on how to reclaim their voice, stay composed, and ensure they're heard in meetings.Whether it's a subtle power play or unintentional rudeness, these actionable tips will help you handle interruptions with confidence and make sure you're seen and valued.Tune in to discover:Why interruptions happen (and why it's not always personal)How to resist getting flustered and assert yourself in a confident manner when interruptedPowerful Phrases you can use when someone cuts you offHow to create culture of inclusionHow you can enhance your presence in the roomRecommended Next Steps:If you want more actionable tips on handling interruptions, reclaiming your voice, and boosting your executive presence, sign up for my free weekly newsletter! You'll get my detailed framework for thriving in meetings, plus other strategies to help you succeed as a confident, impactful leader.Enjoyed the episode?Don't keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy's podcast, it's so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Send us a textPicture this: You've just wrapped up a high-stakes meeting, you're rushing to pick up the kids, and your brain is already racing with tomorrow's deadlines. Sound familiar?It's the relentless rhythm of being a senior corporate leader and a devoted mom. But what if you could balance both roles without running yourself into the ground.Are you ready to step into your power as a leader and reclaim your balance? Join our community of like-minded women leaders who are committed to achieving 360° success, by joining the 3Sixty Leaders Club waitlist today. Spots fill quickly, so be the first to know when enrollment opens!Don't miss out! Sign up for my Sunday newsletter and unlock exclusive strategies to boost your communication skills. This week, I'm sharing actionable tips to help you leave a lasting impression in your next meeting. Subscribe now!Podcast Details:In this episode of The 360 LeadHERship Podcast, I share five actionable strategies that will revolutionise how you approach leadership and life. From mindset shifts to practical tools, I will equip you with the insights you need to thrive at work while protecting your well-being and creating a life you truly enjoy.Because success, balance, and happiness aren't just dreams—they're entirely possible.Tune in to discover:How to prioritise tasks effectively without feeling overwhelmedPolite yet powerful ways to set boundaries without guiltCreating Non-Negotiable me timeWays for enlisting help at work and at homeThe top AI tools I use to streamline my workloadRecommended Next Steps:Are you ready to step into your power as a leader and reclaim your balance? Join our community of like-minded women leaders who are committed to achieving 360° success, by joining the 3Sixty Leaders Club waitlist today. Spots fill quickly, so be the first to know when enrollment opens!Don't miss out! Sign up for my Sunday newsletter and unlock exclusive strategies to boost your communication skills. This week, I'm sharing actionable tips to help you leave a lasting impression in your next meeting. Subscribe now!Enjoyed the episode?Don't keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy's podcast, it's so useful."This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Send us a textHave you ever felt invisible in a meeting—bursting with ideas but unsure how to make your voice resonate?Women in leadership often find themselves battling invisible barriers when it comes to commanding attention and influence in the workplace.If you're listening to this episode live, we have opened up a limited number of spots to join the infamous 3SIXTY Leaders Club. Doors close on 10th Feb 2025. 3SIXTY is an exclusive 6-month program for ambitious corporate women leaders ready to learn strategic leadership mastery, influence up and sideways, and build unshakable confidence—while reclaiming balance and learning from a fab community of like-minded women who hate corporate BS as much as you do! Apply now!Missed the deadline? Join the waitlist to be first in line to grab a spot when we open doors again soon!Podcast Details: In this episode of The 360 LeadHERship Podcast, I go through the strategies that can elevate your executive presence and ensure your voice is not just heard, but valued.Whether you're a seasoned executive or an aspiring leader, this episode offers a fresh perspective on goal-setting strategies, preparing for high-stakes meetings, and navigating the complexities of work-life balance.Listen in to find out:Why Women's Ideas Are Often Overlooked in MeetingsHow Preparation and Practice Elevate Your ConfidenceThe Power of Anticipating ObjectionsThe Secret to Using Confident Body LanguageOne Transformational Tip to Command the RoomRecommended Next StepsIf you're listening to this episode live, we have opened up a limited number of spots to join the infamous 3SIXTY Leaders Club. Doors close on 10th Feb 2025. 3SIXTY is an exclusive 6-month program for ambitious corporate women leaders ready to learn strategic leadership mastery, influence up and sideways, and build unshakable confidence—while reclaiming balance and learning from a fab community of like-minded women who hate corporate BS as much as you do! Apply now!Missed the deadline? Join the waitlist to be first in line to grab a spot when we open doors again soon! Enjoyed the episode?Don't keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy's podcast, it's so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Send us a text Want to Access 3SIXTY Leaders Club for Just €495? Yep, Less Than €500! 

Send us a textHave you ever found yourself sitting in a meeting, ready to contribute, only to be dismissed, interrupted, or undermined? It's a scenario many women in leadership roles face, especially in male-dominated industries like STEM and finance.If you're listening to this episode live, we have opened up a limited number of spots to join the infamous 3SIXTY Leaders Club. Doors close on 10th Feb 2025. 3SIXTY is an exclusive 6-month program for ambitious corporate women leaders ready to learn strategic leadership mastery, influence up and sideways, and build unshakable confidence—while reclaiming balance and learning from a fab community of like-minded women who hate corporate BS as much as you do! Apply now!Missed the deadline? Join the waitlist to be first in line to grab a spot when we open doors again soon! Podcast DetailsIn this episode of the 360 LeadHERship podcast, I share a raw, personal story of standing up to dominant energy at work—and the life-changing lessons it taught me about leadership, self-respect, and reclaiming your power.If you've ever wondered how to navigate dominant male energy, this episode is your guide to transforming workplace challenges into opportunities for growth.Tune in to discover:How to Handle Public Disrespect with ConfidenceWhy compassion doesn't mean compromising your boundariesThe roots of dominant behaviour and how social conditioning shapes it in male-dominated environmentsThe dynamics of masculine and feminine energyPractical Mindset Shifts to Reclaim Your Power at WorkRecommended Next StepsIf you're listening to this episode live, we have opened up a limited number of spots to join the infamous 3SIXTY Leaders Club. Doors close on 10th Feb 2025. 3SIXTY is an exclusive 6-month program for ambitious corporate women leaders ready to learn strategic leadership mastery, influence up and sideways, and build unshakable confidence—while reclaiming balance and learning from a fab community of like-minded women who hate corporate BS as much as you do! Apply now!Missed the deadline? Join the waitlist to be first in line to grab a spot when we open doors again soon! If this episode spoke to you, don't miss out on my revamped Sunday Night Newsletter in 2025! Every Sunday, I'll deliver exclusive insights, the latest podcast updates, and three powerful mantras to help you tackle any challenge at work with confidence and clarity.Sign up now and step into your week empowered and ready to thrive!Enjoyed the episode?Don't keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy's podcast, it's so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Send us a textDo you struggle to set boundaries without feeling guilty or looking uncommitted?Setting boundaries is not about being rigid or saying no to everything—it's about creating space to lead strategically and effectively.In this episode, I share how boundaries transformed my leadership, enhanced my executive presence, and empowered me to focus on what truly matters.If you're a corporate woman leader who often feels overwhelmed, undervalued, or afraid of being perceived as uncommitted, this episode will resonate deeply.Tune in to find out:How overcommitting leads to overwhelm and burnout.Why setting boundaries positions you as an inspiring leader and role model.Learn how to say no confidently without damaging relationships.How to handle last-minute requests and “shiny object” projectsPractical tips to hold yourself accountable to your boundariesRecommended Next StepsReady to work with Lucy? Join the waitlist for 3SIXTY Leaders Club to be first to hear when a place opens up (coming soon)Download now - Free Imposter Syndrome GuideEnjoyed the episode?Don't keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy's podcast, it's so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Send us a textAre work worries stealing your presence at home and draining your energy?You walk through the door after a chaotic day at work, but instead of feeling relief, your mind is spinning with emails, deadlines, and the never-ending to-do list. Work has followed you home, and it's stealing your presence from the people and moments that matter most.In this episode of the 360 LeadHERship Podcast, I share my personal struggles with work-life balance and the mindset shifts that helped me reclaim my time, energy, and well-being.If you're a driven woman in leadership trying to juggle executive presence, career growth, and family life, this episode is a must-listen.Tune in to discover:Why your health and energy aren't infinite resourcesMy personal wake-up call & the tools I used to avoid burnoutHow work stress can distance you from loved onesHow to prioritize, delegate, and build the resilience to lead with confidenceRecommended Next StepsSubscribe to the 360 Leadership Newsletter to get empowering weekly insights delivered straight to your inbox - Join hereEnjoyed the episode?Don't keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy's podcast, it's so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Send us a textDo you feel stuck, overwhelmed and feel like no matter how hard you work, it's never enough? You're not alone.As women leaders, we often feel the pressure to do it all, but does working harder really get us closer to our goals?In this episode of The 360 LeadHERship Podcast, I talk about why “working harder” isn't the path to success—and what you should be doing instead to lead strategically, avoid burnout, and reclaim your time.Whether it's setting boundaries, shifting your mindset, or carving out time for strategic planning, my proven strategies will help you elevate your leadership, balance your professional and personal life, and create space to enjoy your successes.In this episode, you'll learn:The hidden costs of overworking on your career, health, and relationships.The power of carving out time for strategic planningHow constant stress impacts decision-making, creativity, and family lifeThree mindset shifts to lead with impact and balanceRecommended Next StepsSign up for The 360 Sunday Night Newsletter. This is a Sunday night email designed to deliver best-in-class industry trends, actionable tips, proven strategies, and empowering mindset shifts to help women in corporate leadership become more strategic, confident, and effective leaders – without burning out or missing out on life.If you love the podcast, you'll love this. Join us now.Enjoyed the episode?Don't keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy's podcast, it's so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Are you ready to reclaim your time and balance your leadership goals with your personal life?As a busy female leader juggling career and personal life, finding balance can feel overwhelming.That's why in this episode, I share the five transformative strategies I'm implementing to ensure I achieve professional success and prioritise family time in 2025. These simple yet powerful steps will resonate with every woman in leadership juggling career ambitions and personal life. Learn how to integrate work and life seamlessly, avoid shiny object syndrome, and cultivate an executive presence while safeguarding time for what truly matters.Whether you're striving for strategic impact, mindset shifts, or better work-life balance, this episode is your roadmap to leading with purpose and presence.Here's what you'll discover:My tried-and-true method for mapping out the entire yearWhy focusing on 3-5 high-impact projects will revolutionise your productivity and business growth.My favourite tool for structuring goals, tracking habits, and maintaining clarity throughout the year.Strategies to stay focused and avoid distractions that derail your progress.How to ensure your business strategy supports your personal values and long-term vision.Recommended Next Steps

What if 2025 could be the year you step into the most strategic, impactful, and confident version of yourself?January is more than a fresh start—it's an opportunity to realign your goals, values, and energy for the year ahead.In this episode of the 360 LeadHERship podcast, I will be sharing a game-changing framework for setting goals that stick, reclaiming your time and energy, and leading with clarity and intention.If you're tired of feeling like you're just surviving instead of thriving, this episode will show you how to become the captain of your own ship—balancing executive presence, work-life harmony, and personal fulfillment.Here's what you'll discover:The importance of intention-setting to align with your personal and professional goals.Why your mindset directly impacts your leadership impact.The surprising link between prioritising health and building career success.Tips for aligning professional growth with personal fulfillment.The bonus morning ritual included to start your day with intention and energy.Let's make 2025 the year you achieve your vision, lead with confidence, and finally have the balance and energy to enjoy the life you've built!Recommended Next Steps

Welcome to a very special festive episode of The 360 LeadHership Podcast.Today's episode is a quick but powerful one that's going to change the way you approach your Christmas dinner conversations (and honestly, any dinner party you attend!). If you're with family or friends this holiday season, this episode is for you.I'm sharing a super simple question that has the power to ignite meaningful, exciting, and positive conversations - something my coach taught me that I use all the time, and I'm pretty sure it's going to work wonders for you too.This question is simple, powerful, and bound to get the best conversations going at your dinner table this Christmas.Any guesses what it is?In This Episode, You'll Learn:The one question guaranteed to spark exciting conversations at Christmas dinnerHow this simple shift can bring out the best stories and connections with your loved ones.Recommended Next StepsIf you're ready to take control of your work-life balance and become the confident, strategic leader you were born to be - we're now accepting applications for 2025 3SIXTY Leaders Club membership.Apply to work with Lucy in 2025 - Applications Now OpenGot a quick question? DM Lucy on LinkedIn hereEnjoyed the episode?Don't keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy's podcast, it's so useful."This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Journaling is one of the most powerful tools for self-reflection and growth - but let's be honest, most of us don't know where to start when we put pen to paper?That's why in this week's episode of The 360 LeadHership Podcast, I'm sharing six of my favourite go-to journal prompts to help you reflect on your leadership in 2024.These aren't just generic prompts - they're specifically designed for women like you, in senior leadership, to get crystal clear on what worked, what didn't, and what to focus on in 2025.Set yourself up to lead with more confidence and ease next year.I've used these very same prompts myself this year and reflecting on my own challenges and wins helped me make some big shifts in how I lead.These prompts will guide you to:Reflect on the challenges and growth moments of 2024.Celebrate the ways you build trust and empower your team.Uncover the beliefs that held you back or propelled you forward.Evaluate the boundaries, routines, and habits that supported your wellbeing.Set meaningful intentions to step into 2025.Want more tips like these in your inbox each week? Sign up for my 360 Sunday Night Newsletter. It's your weekly dose of inspiration to kick the Sunday Scaries to the curb. Thinking about your leadership development for 2025?If you're ready to take control of your work-life balance and become the confident, strategic leader you were born to be - we're now accepting applications for 3SIXTY Leaders Club in 2025 Apply to work with Lucy in 2025 - Applications Now OpenGot a quick question? DM Lucy on LinkedIn hereEnjoyed the episode?Don't keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy's podcast, it's so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Do you ever feel like you're juggling a million things and there's no way off the hamster wheel?Now imagine turning that around in just one session.That's exactly what happened for one of the amazing women inside 3SIXTY Leaders Club.In today's episode of the 360 LeadHerShip podcast, I'm going to share exactly what she did to move from chaos to clarity in just a few days.From creating a three-to-five-year strategy for her global team to finally making time for yoga and reconnecting with herself, this woman's story proves what I always say: you hold the power to change your life.Not only will I walk you through her journey, but I'm also sharing practical tools and strategies you can use to start taking back control of your time, too.You'll Learn:How this client shifted her mindset and took action in just one weekThe simple tools and strategies I shared that helped her gain back time and clarity.Why setting boundaries is key for your leadership and your life.How my “More Time in Five” strategy can help you prioritise what matters most.Recommended Next StepsIf you're ready to take control of your work-life balance and become the confident, strategic leader you were born to be - we're now accepting applications for 2025 membership.Apply to work with Lucy in 2025 - Applications Now OpenGot a quick question? DM Lucy on LinkedIn hereEnjoyed the episode?Don't keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHERship PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy's podcast, it's so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Are you ready to actually enjoy the lead-up to Christmas this year? If you're tired of working right up until Christmas Eve, leaving you too frazzled to truly enjoy the magic of the season, this episode is for you!I'm sharing 5 effective strategies to help you step away from work stress, log off on time, and finally be present with the people who matter most.No more crashing into Christmas burned out - this year, we're doing things differently!Here's what you'll discover:The #1 thing you need to do to cut through year-end chaos.How to ditch the “nice-to-haves” and why it's the key to feeling accomplished My foolproof Two-Steps-Ahead Rule to avoid last-minute firesWhy celebrating yourself is non- negotiable How to set January up for success so you can actually relax at ChristmasLet's make sure you log off for Christmas week feeling calm, accomplished, and ready to soak up the festivities.Recommended Next StepsIf you're ready to take control of your work-life balance and become the confident, strategic leader you were born to be - we're now accepting applications for 2025 membership.Apply to work with Lucy in 2025 - Applications Now OpenGot a quick question? DM Lucy on LinkedIn hereEnjoyed the episode?Don't keep it to yourself!Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy's podcast, it's so useful."This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Coming from the corporate world, I get it - year-end self-assessments can be daunting. It's not easy to step up and make your voice heard, especially when you've spent the year quietly delivering results, hoping they'll speak for themselves.But here's the truth: your impact deserves recognition, and you have the power to make it happen.You have the power to advocate for your impact, and in today's episode of The 360 LeadHERship Podcast, I'll show you how.I'm pulling back the curtain on the EXACT STEPS I teach my clients to help them advocate for themselves and showcase their achievements.Think of this episode as your ultimate guide to putting your best foot forward, setting the stage for the new year with confidence.You'll learn:How to connect your achievements to your company goals to show exactly why you're indispensable.How your leadership has driven team growth, satisfaction, and retention.Tips to present yourself as the go-to leader for innovative solutions and transformation.The importance of emphasising those high-stakes moments where you stepped up and led with impact.Learn why your power statement matters and how to create one that leaves a lasting impression.Want more?Free Checklist: Get Promoted To DirectorApply to work with Lucy Got a quick question? DM Lucy on LinkedIn hereRate, Review, & Follow on Apple Podcasts"I love Lucy's podcast, it's so useful." If that sounds like you, please consider rating and reviewing my show! This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven't done so already, follow the podcast. I'm adding new episodes all the time and if you're not following, there's a good chance you'll miss out. Follow now!

Do you ever feel like your career is stuck, even though you know you're capable of so much more?You've climbed the ranks and have the accomplishments to prove it.Yet, despite all you've achieved, something feels off - maybe you're itching for a change but worry it's too late, or you're struggling to find the balance between career success and a personal life.In this episode of The 360 LeadHERship Podcast, I'm thrilled to welcome Barbara O'Malley, Chief People Officer at Irish Life Group, to talk about making courageous career moves, setting clear boundaries, and the importance of advocating for ourselves as women in leadership. Barbara's story is so inspiring -she moved from finance to HR at a senior level without adding extra degrees, using her existing skills and passions to find a role that truly fits.This episode is packed with insights and actionable steps, especially for any woman ready to take control of her career path and find a new level of balance.Tune in to discover: [00:02:00] How Barbara Pivoted From Finance to HR Executive Level[00:05:15] How to Leverage Your Existing Strengths for a Career Shift.[00:09:45] The Power of Using Your Voice To Create Your Own Path[00:15:30] Barbara's Journey Of Setting Boundaries & Finding Balance [00:26:45] Menopause in the Workplace and Reshaping Workplace Culture[00:30:55] Gen Z Advisory Board: Listening to the Next Generation[00:35:10] Must Hear: Barbara's Top Takeaways for Women in LeadershipWant more?Download My proven 5-step Survive to Thrive method™️ to give you the tools to thrive in high-pressure environments, without sacrificing time with your family or compromising your performance, even if you don't believe it's possible yet!What are you waiting for?

Are you playing small in your corporate leadership career?I'm here to give you a little bit of tough love (with a lot of love, of course) because the world needs you stepping fully into your power right now.You are talented, ambitious, and more than capable, yet sometimes feel like a wallflower at work.Whether it's second-guessing your value or fearing how others might perceive you, let's face it - holding back isn't helping you or anyone around you.Maybe you hesitate to speak up in meetings or hold back from pushing for that next promotion because of self-doubt in your capabilities.Imposter syndrome, overthinking, and the urge to people-please can keep even the best of us feeling stuck - and it's time to break out of that cycle!Tune in to this episode, to learn:Tell-tale signs you're playing small in your leadership career—and how to break freeWhy playing small is holding you back—and the mindset shifts you need to step upReal stories of transformation: women who found confidence by stepping up boldlyPowerful strategies to conquer imposter syndrome and end the cycle of overthinkingRecommended Next Steps:Book Your Strategy Session: I only have five spots each month, so if you're ready to invest in your growth and leadership potential, book nowRate, Review, & Follow on Apple Podcasts"I love Lucy's podcast, it's so useful." If that sounds like you, please consider rating and reviewing my show! This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Follow the podcast. I'm adding new episodes all the time and if you're not following, there's a good chance you'll miss out. Follow now!

Welcome to a very special episode of The 360 LeadHership Podcast! This week, we're celebrating a huge milestone - our 150th episode!Thanks to your incredible support, we've achieved an impressive listenership with over 50,000 downloads. It's been an amazing journey that's seen us reach the top spot on Apple Podcasts multiple times, and we couldn't have done it without you.Whether you're a loyal listener or tuning in for the first time, you're in for a treat as we take a look back at some of our top-performing episodes.Our team has dug deep into the archives to bring you snippets from the best episodes that have resonated most with our audience. You will hear powerful strategies and inspiring advice, all designed to help you excel as a woman in leadership.Thank you for Listening. We wouldn't be here without YOU - our amazing loyal listeners!Here's a sneak peek at what you'll learn:Setting Goals: Listen to Denise Kenny Byrne as she shares how to turn your vision board into reality.Tired of being micromanaged? Learn practical tips on how to handle it and reclaim your autonomy at work.How to cultivate the kind of confidence and authority that makes people take noticeHow to ask for a salary increase - and actually get it!What Executive Presence actually means in 2024Mentioned on this episode:#132 Vision board to reality: How to actually achieve your most ambitious goals with Denise Kenny Byrne (The Head Plan)#139 The Number 1 Thing You Need To Build Confidence at Work [Must Listen]#86 How to Ask for a Salary Increase and Actually Get it#82 5 Steps to handle your Micromanager Boss and Take Back Control# Executive Presence Part 1: The Key to Building More GravitasRate, Review, & Follow on Apple Podcasts"I love Lucy's podcast, it's so useful." If that sounds like you, please consider rating and reviewing my show! This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven't done so already, follow the podcast. I'm adding new episodes all the time and if you're not following, there's a good chance you'll miss out. Follow now!

If you've ever felt like you're working hard but still not advancing, you're not alone.You're dedicated, you solve problems with ease, and you go out of your way to impress those influential stakeholders. Yet, despite all your efforts, you may still feel your career is not progressing as it should be.If you are looking to lead, make a difference, have an impact – you will need to move out of the comfort zone and travel to the growth zone.When you are stuck in your comfort zone, growth can feel scary, it can even seem that women like you just don't get those types of opportunities.But these opportunities will not be handed to you - you have to step up and take them.If you don't, no one else will and you will still be in the same position 5, 10 or even 15 years from now. It takes confidence to break out of your comfort zone and if you've been stuck in it for a long time it may seem like an impossible next step.However, it's about taking the FIRST step and I am going to be sharing with you why and how you can begin to break through that comfort zone.Tune in to discover: Why stepping outside of your comfort zone is key to accelerating your careerStrategies to help you break through the barriers that might be holding you back Your next steps if you know this year is the year you want to end with steps forward

I'm so excited today to bring you something a little bit different this week's episode of the 360 LeadHerShip Podcast.This episode is a special conversation where I was featured as a guest on the Influence and Impact podcast with fellow coach Carla Miller. I just had to feature this episode on the podcast because it has received so much positive feedback and is just full to the brim of knowledge I want to share with you all!In this interview, I share my own journey from a successful career in the pharmaceutical industry to becoming a coach, a path sparked by a friend's suggestion and my love of helping others. We chat about how the definition of executive presence has evolved, why it's so crucial for ambitious women leaders today, and some key traits that are essential for building executive presence.Carla and I also explore some of the challenges that us women face in promoting ourselves and the importance of accepting compliments with grace.Tune in to discover: Discover The Key Turning Points That Led Me To CoachingThe Evolution Of Executive Presence And Why It There's Never Been A Better Time To Be A Women In LeadershipThe Do It Model for Decision MakingHow to Balance Masculine and Feminine Energy in Self-PromotionThe Importance of Owning Your StrengthsPractical Tips for Receiving Compliments

“You don't have to work 24 7, like, all the time. You have to enjoy your life as well”In this very special episode of the 360 LeadHERship Podcast, I'm thrilled to introduce a very important guest—my daughter, Kate. This episode is a unique opportunity to step behind the curtain of my professional life and see me not just as a leadership coach, but as a mother, guiding and nurturing my daughter's confidence and potential.My daughter is already brimming with confidence, joy, and wisdom that surprises me every day!I work with so many women who tell me that their biggest goal is to be a role model for their daughter, and they don't want to be remembered as the mom who was “always working”Together, we chat about the importance of enjoying life while pursuing your goals and how vital it is to balance a demanding career with quality family time!This episode is perfect for women in senior leadership roles, especially those balancing the responsibilities of work and being a mom. It's a conversation filled with heart, fun and some golden nuggets on confidence from a very confident little girl!Tune in to discover: How to be a role model for your children without sacrificing your well-being or overworking yourself.How daily gratitude can enhance your leadership but also make you a happier, more fulfilled Mom.The importance of pursuing multiple interests over your life.Practical advice on how to stay confident in challenging situationsLoved this episode?Connect with me and send me a PM on Linkedin or Instagram - did this episode resonate with you?Ready to work on your imposter syndrome right NOW?Download my FREE imposter syndrome tool for women in leadershipRead the podcast notes and full transcript here.

“Understanding how we think and make decisions is a massive source of advantage.” Nuala WalshDo you really understand how your own bias comes into play when tasked with a large decision as a female leader?In this week's episode of The 360 LeadHERship podcast, I sit down with Irish Author Nuala Walsh, Nuala is a non-executive director in sport, business and human rights organisations; a behavioural scientist, TEDx speaker and visiting fellow at the London School of Economics. Recognised among the 100 Most Influential Women in Finance, Nuala shares her insights into the psychology of decision-making, the impact of intuition, and the role of biases. This conversation is PACKED with practical strategies for making decisions, especially when you're on the fence, and gain valuable career advice from someone with extensive experience across various sectors.In today's episode, you'll learn:How biases skew decisions and how to spot them.Do we tune out crucial voices in decision-making?Key strategies to avoid common decision errors and improve outcomes.Discover when emotions help and when they hinder decision-making.Tips for making decisions when you're on the fence.The role of intuition vs analysis when decision makingWant more?Free Checklist: Get Promoted To DirectorJoin the 3SIXTY Leaders Club WaitlistGot a quick question? DM Lucy on LinkedIn hereResources Mentioned:Tune In: How to Make Smarter Decisions in a Noisy World by Nuala SweeneyTEDx talk by Nuala Sweeney on indecision and emotional factorsConnect with Nuala Sweeney:WebsiteLinkedInRead the podcast notes and full transcript here.

One of the biggest mistakes that I see women leaders make is that they believe that by simply putting in the hours and having a proven track record, that they will get the recognition they deserve and be promoted..However, unfortunately,  this is simply not how it works.The “please pick me” energy is something that I see a lot of women fall into, waiting for the recognition instead of taking the power into their hands of how you want to be seen as a leader and developing your personal brand.Executive presence. You have got to master the art of executive presence so that you can truly command a room, become a stellar communicator and be seen as the exemplary leader you are.And guess what?Executive presence is absolutely something that you can learn and master.Which is why in this episode I will be sharing with you 7 ways you can boost your executive presence so that you can command a room with ease, build gravitas and finally get the recognition you deserve.In today's episode, you'll learn:Current trends in executive presence and what you need to knowWHY communication is the #1 skill you need to master to influence people and become magnetic7 ways you can boost your executive presence Ready to work together?If it feels right, I would love, love, love, love to see you inside my course, the Executive Presence Blueprint. Enrol in the Executive Presence Blueprint Course  Join the 3SIXTY Leaders Club WaitlistRead the podcast notes and full transcript here.

Did you know that only 37% of employees feel confident discussing their career aspirations with their boss? Are you part of the majority who finds this conversation daunting?This is something I hear a lot from my clients. These women are ambitious, family focused and have big aspirations for themselves.Yet they often find themselves playing small and hesitant to put themselves forward for promotions and new opportunities, despite knowing they have the skills.They often Feel like they are in "please pick me" energy, rather than having that discussion they know they need to have instead of waiting for their boss to promote them.So in this episode of the show I will be sharing my top 3 tips on how you can confidently discuss your career aspirations with your boss so that you can fully step into your worth and get comfortable using your voice. You will finish this episode feeling prepared and confident to have that discussion to take the next step towards your aspirations.In today's episode, you'll learn:WHY you lack confidence in discussing career aspirations with your boss3 Tips Revealed: practical strategies to confidently discuss your career aspirations with your bossA story to inspire you to take action to have this conversationReady to work together?Join 3SIXTY Leaders Club when our final cohort starts on 1st october. Discover more hereWant to talk it through first?Book Your Complimentary Career Acceleration Session with Lucy here*spots extremely limited*Got a quick question?DM Lucy on LinkedIn hereRead the podcast notes and full transcript here.

Do you sometimes feel like your voice isn't being heard or that you're not making the impact you know you're capable of? As an aspiring Director or VP, you know that your words carry immense weight, and knowing how to communicate powerfully can transform not only your confidence but also how you're perceived by your team and peers. This is a key part of building your executive presence as a leader.Which is why in this week's episode of The 360 LeadHership Podcast, I am diving into the 5 Power Phrases to command respect, inspire action, and propel their leadership authority.So whether you're building your executive presence or asserting your viewpoint, these power phrases will become your go-to tools. I will also be sharing examples on how you can use these phrases in action so keep these in your leadership toolkit, are you ready?Tune in to discover: Why executive presence and gravitas is key for you to step into that next level5 power phrases that you need to have in your leadership toolkitExamples of these power phrases in action (must listen)More Tools and LearningGrab The Executive Presence Blueprint digital course @ 50% offRead the podcast notes and full transcript here.

In this episode, Lucy shares essential strategies to help you overcome imposter syndrome and advance in your senior leadership career. Whether you're struggling with self-doubt or looking to boost your executive presence, this episode is packed with actionable insights to empower you in your leadership journey.Ready to hire Lucy as your coach? Book a call here & let's see if we're a good fit

What if there was a profound shift you could make this quarter 4 that would advance your professional trajectory?You have your sights high this Q4, you want to get promoted, be recognized for your talents and be fully confident in what you bring to the table.You want to end the year on a high feeling accomplished and at that next level.However, you are unsure of the exact structure and process for getting there.In this episode, I am going to be sharing with you the number one thing you must do that is non-negotiable to really advance your leadership career in Q4. And full-disclosure: some of them you may not want to hear. Are you ready? Tune in to discover: Exactly what is stopping you from advancing your leadership career  rolesThe #1 thing you need to do to advance your leadership career in Q4Practical tips to empower you to take charge and go after what you wantNext steps?Apply For 3SIXTY Leaders Club - Doors close October 1st!Book a complimentary call with Lucy (limited spaces)Got questions?Send me a quick message on LinkedIn HERE Read the podcast notes and full transcript here.

Welcome to a very special bonus episode of the 360 Leadership Podcast!In this episode, we're getting straight to the point. I'm going to break down why more qualifications aren't the key to unlocking the next level of your career, and I'm sharing exactly what you need to focus on instead.Spoiler alert: It's not ANOTHER technical course you have been eyeing up!So, If you've been thinking that another course is the answer to getting ahead, this episode will open your eyes to what really works.Tune in to discover:The real reason WHY more technical skills won't get you that promotion or career breakthrough you're craving.The #1 thing that will skyrocket your career and how to start building it right now.3 excuses holding you back (and  how to overcome them to accelerate your career)Five critical pillars of success that I teach in 3SIXTY Leaders Club. This episode is packed with actionable strategies and a good dose of tough love—because I care about you and your future. This is the stuff they don't teach you in school!Ready to work with Lucy?Ladies, the doors to the 360 Leaders Club are open for the final time in 2024, and this is your chance to join a community of powerhouse women who are ready to take their careers to the next level. If you're ready to invest in yourself, head over to 3sixtyleadersclub.com to get all the details and apply today before doors close.APPLY NOW"I went from working 70 hours per week and counting down to retirement, to being more present with my family and at the same time getting a promotion while I ticked things off my bucket list! For the first time in my career I have no imposter syndrome despite leading a billion-dollar revenue stream and responsibility for 1,000 people, Success, balance and happiness is possible.”SUZANNE SHERIDAN, VP COMMERCIAL OPERATIONS AND MOM OF TWO GIRLSGot questions?Send me a message on LinkedIn HERE Read the podcast notes and full transcript here.

Did you know that in 2024 the proportion of women in senior leadership roles (Vice-President, Director, or C-suite) has dropped by 10% to just 32%?This stark statistic from the global gender gap report highlights the persistent gender gap in senior leadership positions.So many women I work with are playing small and hesitant to put themselves forward for promotions and new opportunities, despite knowing they have the skills. And when they get there, people pleasing and lack of boundaries means they quit. Does that sound like you too?Are you operating at the next level but lacking the title?That is exactly how my VP client felt too, she was struggling with imposter syndrome and self-doubt, feeling like she didn't fully own her value and capabilities.In this episode, I am going to be revealing the 3 things she did to get that dream promotion.Tune in to discover: The mindset shift that helped her to overcome imposter syndromeHow she broached this conversation with her bossMy #1 piece of advice to anyone aiming for that dream promotionNext steps?Secure your seat at my free webinar: How to Advance Your Senior Leadership Career in 30 Days Without Imposter SyndromeReady to work on your imposter syndrome right NOW?Download my FREE imposter syndrome tool for women in leadershipGot questions?Send me a message on LinkedIn HERE Read the podcast notes and full transcript here.

Have you ever watched others rise effortlessly through the ranks while you wonder how they do it?Research reveals that comfort zones, while providing a sense of safety, are often the biggest barriers to reaching our full potential.But what if you could break free from those invisible chains that we put on yourself? Imagine what you could achieve if you stepped out of your comfort zone and fully embraced the leader you were meant to be?In today's episode, we'll tackle this challenge head-on.I'll be sharing three proven strategies specifically designed to help you break through the confines of your comfort zone and get the recognition you deserve.Tune in to discover:Why staying in your comfort zone is stopping you from realising your full potentialThe BIGGEST mistake I made for too long 3 proven strategies to break through your comfort zone A challenge for yourself this week to help you to step outside your comfort zone Next steps?Free Training - Secure Your Seat: How to Advance Your Senior Leadership Career in 30 Days Without Imposter SyndromeReady to work with Lucy?Join 3SIXTY Leaders Club WaitlistRead the podcast notes and full transcript here.

Do you ever doubt your capabilities as a leader?You are successful for a reason. You would not be where you are today if you were not competent and an expert within your field, right?People rely on you and respect your opinion on different aspects of the job and you have received countless amounts of praise in your reviews.Yet despite this, you doubt yourself, your abilities and find it hard to manage the negative voice in your head.Research reveals that comfort zones, while providing a sense of safety, are often the biggest barriers to reaching our full potential. But what if you could break free from those invisible chains? Imagine what you could achieve if you stepped out of your comfort zone and fully embraced the leader you were meant to be.Which is exactly why today, I will be sharing with you the #1 thing you need to hear to build confidence and work and one powerful action for you to take right now!In today's episode, you'll learn: The real reason you lack confidence despite your professional success.Why your male colleagues ooze confidence while you're stuck on the sidelinesThe essential piece of information you need to hear to achieve your career goals with confidenceYour next step: An exciting invitation for you to develop this furtherNext steps?Secure Your Seat: How to Advance Your Senior Leadership Career in 30 Days without Imposter Syndrome LIVEDownload your Free: Imposter Syndrome Tool For Women In LeadershipReady to work with Lucy?Join 3SIXTY Leaders Club WaitlistRead the podcast notes and full transcript here.

How do you make sure that your presentation goes off without a breeze?That is exactly what one of our 3SIXTY Leaders Club members asked recently. She was very nervous about the Q&A section of her presentation and she wanted to be able to answer confidently, without feeling like she was going to mess it up.And I am sure you know this feeling all too well… you have to speak at an event or present a new idea of solution to senior stakeholders and that feeling of nervousness that sets in.In fact, according to the National Institute of Mental Health, about 73% of people experience fear when speaking in public in front of people.This means a significant number of you are likely nervous about presenting rather than showing up, owning your worth and showing your true leadership authority.Which is why in today's episode of The 360 LeadHERship podcast, I will be sharing with you my 5 biggest tips for delivering a great presentation at work so that you can step into your true leadership authority and deliver your best presentation yet!In today's episode, you'll learn: Exactly what is stopping you from feeling in control before your big presentation How to get more comfortable and overcome imposter syndromeMy biggest 5 tips to stop pre-presentation nerves in their tracks - they are SO good!Take the Next StepJoin my newsletter for more weekly tips, tools and motivation direct to your inboxDownload your Free: Imposter Syndrome Tool For Women In LeadershipReady to work with Lucy?Book a complimentary strategy session  Read the podcast notes and full transcript here.

Do you ever wonder why some of your peers seem to effortlessly get promoted and new opportunities while you're still stuck in the weeds working your ass off hoping someone will notice?I see you, I know you want more.You work hard, you solve problems, with a smile for the most part and you go out of your way to please those influential stakeholders.Yet despite all of this - you still feel like you're falling behind in your career and you're ready for more. If you've ever felt this way, you're not alone. As someone who coaches women leaders trough these challenges daily, I get it.Which is why in today's episode of The 360 LeadHERship podcast, I will be showing you the 5 biggest mistakes you're probably making that are stopping you from achieving your leadership goals sooner.Plus, stay tuned as I reveal a powerful strategy to overcome these mistakes and propel your career forward!Tune in to discover: Why waiting for validation instead of seizing opportunities is holding you back5 mistakes stopping you from achieving your leadership career potentialEffective tips to achieve your goals fasterReady to work with Lucy?Join 3SIXTY Leaders Club WaitlistAccess Executive Presence Blueprint Digital CourseThe 3SIXTY LeadHERship NewsletterGot questions?Shoot Lucy a message over on LinkedIn HERE Read the podcast notes and full transcript here.

Do you find leading cross-cultural teams a challenge? Many of the women I work with who are leading large, multinational teams often wonder if they are really doing enough to be a powerful leader when it comes to leading cross-cultural teams.Today's global business arena needs leaders who can swiftly adapt to diverse environments and collaborate effectively with partners and employees from various cultural backgrounds. Success in one country doesn't guarantee success in another; leaders must develop cross-cultural competencies to thrive internationally.That is why in this week's episode, I sit down with Áine Murray, who is the president of the France Ireland Chamber of Commerce. Aine is also the Head of Marketing, Communications, Corporate Responsibility and Bid Support for Veolia in Ireland and Northern Ireland. Through her role, Aine ensures that Veolia brings to life for all of its internal and external stakeholders so she is well versed in managing cross-cultural relationships. If you are the female leader of a cross-cultural team, then you absolutely don't want to miss this episode as Aine shares some golden nuggets of wisdom for being an effective, stand-out cross cultural leader.Tune in to discover: The most important things to consider to master cross cultural leadershipStrategies to be an inclusive leader when working on an international team projectHow to effectively manage conflict in cross-cultural teamsTop tips and strategies for cross cultural leadershipWant more?FREE: The Ultimate Guide To Effective Conflict Resolution And Communication For LeadersJoin 3SIXTY Leaders Club WaitlistConnect with Áine Murray on LinkedInRead the podcast notes and full transcript here.

In this week's episode, I sit down with Alessandra Wall, a former psychologist and executive coach specialising in guiding women in senior leadership roles. Alessandra has spent the last 20 years helping exceptional executive women in high-stakes, industry-defining organisations be the elite leaders and happy humans they dreamed of becoming.Alessandra shares her journey into executive coaching, the importance of women in senior leadership positions, and practical advice on how to excel as a woman in senior leadership.We talk about how to get more visible, the power of storytelling, and overcoming the fear of breaking outside the comfort zone to achieve 360-degree success!Tune in to discover: 2 steps to push through the fear of stepping outside your comfort zoneThe reason WHY we need more women in senior leadership and how to step upWhy doing “more” is not the answer and what isHow to build more authority and confidence How to leverage the power of your story to advance your careerWant more?Join 3SIXTY Leaders Club WaitlistFree Download: Imposter Syndrome Tool For Women In LeadershipDr. Alessandra Walls WebsiteResource mentionedListen to episode #124 The #1 Reason Women Leaders Don't Reach Their Senior Leadership Potential Read the podcast notes and full transcript here.