Zen Stoic Path Show

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In this episode, Victor Pierantoni shares seven Zen Stoic principles for building strong, lasting, and loving relationships. These principles encompass mindful presence and communication, compassion and empathy, acceptance and adaptability, non-attachment and freedom, mutual growth and self-improvement, prioritizing emotional currency, and embracing the moment with gratitude. Victor emphasizes the importance of these principles in creating deeper and stronger bonds with loved ones.Key TakeawaysSeven Zen Stoic principles for building strong, lasting, and loving relationshipsThe importance of mindful presence and communication in relationshipsThe role of compassion, empathy, and acceptance in creating deeper bonds with loved onesThe significance of non-attachment, freedom, and mutual growth in relationshipsPrioritizing emotional currency and embracing the moment with gratitude for stronger bonds with loved ones

Join "The Zen Stoic Dojo" Community: https://www.skool.com/the-zen-stoic-dojo-8057Anger is often demonized and seen as a negative emotion, but it can actually be a gift and a tool for creating a better life. Anger is a deep sense of love and care for ourselves, our bodies, the world, and the people we love. It is a powerful tool that can be used for constructive action or can become destructive if not understood and managed. Understanding anger involves reflecting on what we love and want to protect, enforcing boundaries, and using anger to move into meaningful action. By embracing and understanding anger, we can harness its power and create unshakable inner peace.Key TakeawaysAnger is a deep sense of love and care for ourselves, others, and the things we hold dear.Anger can be a powerful tool for constructive action or can become destructive if not understood and managed.Understanding anger involves reflecting on what we love and want to protect, enforcing boundaries, and using anger to move into meaningful action.By embracing and understanding anger, we can harness its power and create unshakable inner peace.

Join "The Zen Stoic Dojo" Community: https://www.skool.com/the-zen-stoic-dojo-8057In this episode, Victor discusses the antidote to resentment and feeling unappreciated when giving to others. He introduces four principles of sovereign giving: giving sincerely, detaching from the outcome, ensuring the recipient is willing to participate in their own rescue, and clarifying what is actually needed using the H quadrant (help, heard, hugged, hamburger). By following these principles, one can give from a place of sincerity and empowerment, avoiding feelings of resentment.Key TakeawaysGive sincerely and only when you genuinely want to give.Detach from the outcome and let go of expectations.Ensure the recipient is willing to participate in their own rescue.Clarify what is actually needed using the H quadrant (help, heard, hugged, hamburger).

Join "The Zen Stoic Dojo" Community: https://www.skool.com/the-zen-stoic-dojo-8057In this episode, Victor Pierantoni explores the concept of balance and how it relates to personal growth. He discusses the different ways to approach growth, including speeding up, maintaining, or slowing down the rate of growth. Victor introduces the five intentions of Zen Stoic philosophy: embrace, understanding, discipline, sincerity, and unity. He explains how each intention can help create a sense of balance in life. Victor emphasizes the importance of embracing emotions, asking new questions to gain understanding, doing what is meaningful, expressing sincerely, and being present in the moment.TakeawaysBalance is not something that needs to be created, as the universe is always balanced. It is about finding balance within ourselves.Embracing our emotions and allowing ourselves to fully feel them is essential for balance.Understanding ourselves through self-reflection and asking new questions helps create balance in our thoughts.Discipline and doing what is meaningful to us is key to finding balance.Expressing sincerely and being authentic in our words and actions contributes to a sense of balance.Being present in the moment and recognizing our interconnectedness with others promotes unity and balance.

In this episode, Victor discusses the concept of intentional influence and being a heart-centered leader. He emphasizes the importance of prioritizing the humanity in each individual and creating emotional currency to build deep bonds and trust. Emotional currency is defined as the degree to which someone feels safe, seen, heard, understood, and respected. Victor explains the five pillars of emotional currency and provides practical tips for creating safety, making someone feel seen and heard, and showing respect and admiration. He highlights the significance of emotional currency in various relationships, including professional, personal, and romantic.Key Takeaways-Being a heart-centered leader means prioritizing the humanity in each individual and creating emotional currency.-Emotional currency is the degree to which someone feels safe, seen, heard, understood, and respected.-The five pillars of emotional currency are safety, feeling seen, feeling heard, feeling understood, and feeling respected.-Practical tips for creating emotional currency include setting and fulfilling expectations, active listening, reflecting back what someone has said, and giving genuine compliments.-Emotional currency is crucial in building trust and deep bonds in various relationships, including professional, personal, and romantic.

In this insightful episode of The Emergent Human, Michael sits down with Victor Pierantoni, a liberation coach, trainer, and founder of Zen Stoic Philosophy. Victor shares his unique approach to personal growth and transformation, which integrates multiple modalities such as NLP, Jungian psychology, astrology, and more. He explains how liberation coaching helps individuals break free from emotional debt and limiting beliefs to create a life aligned with their true values. Victor also dives into the power of building a relationship with the unconscious mind, the importance of taking absolute sovereignty over one's life. Click the link below to apply for the Liberation Coaching Academy:https://liberationcoachingacademy.com/

In this episode, Victor discusses the concept of Ikigai, which means one's reason for being. He explains that living one's purpose is the most natural thing we can do, but our beliefs and identities often prevent us from doing so. Victor emphasizes the importance of right livelihood, which means making a living in a way that aligns with our values and doesn't harm others. He breaks down the four questions of Ikigai: what am I good at, what can I get paid for, what does the world need, and what do I love. Victor advises starting with what you love and finding ways to serve others while staying aligned with your values. He also introduces the five laws of stratospheric success, which include giving more value than you receive and being open to receiving.Takeaways-Living one's purpose is the most natural thing we can do, but our beliefs and identities often prevent us from doing so.-Right livelihood means making a living in a way that aligns with our values and doesn't harm others.-Start with what you love and find ways to serve others while staying aligned with your values.-The five laws of stratospheric success include giving more value than you receive and being open to receiving.

Mike Barnhill, a musician and business owner, discusses the importance of creativity in his life and how it enhances all aspects of his existence. He shares his daily ritual of sitting in the producer's chair, where he dedicates time to create music. Mike also explains the inspiration behind his band, Hydra Fighter, and the meaning behind the name. He delves into the emotions and experiences he wants listeners to feel through his music, emphasizing the importance of scaling hope and sharing both the good and the bad in life. The conversation also touches on the influence of philosophies like Stoicism and Zen on Mike's mindset and journey. In this conversation, Mike Barnhill shares his journey of rediscovering his passion for music and integrating it into his successful business. He emphasizes the importance of practicing and continuously improving in the things we love, inspiring others through our enthusiasm and joy. Mike's example shows that living a liberated life means optimizing for joy and prioritizing connection with others. He also discusses the power of letting go of old stories and transforming relationships. The conversation highlights the contagious nature of living a fulfilling life and the impact it can have on those around us.Key Takeaways-Creativity enhances all aspects of life and should be prioritized-Having a daily ritual, like sitting in the producer's chair, can help foster creativity-Music can be a powerful tool for processing emotions and connecting with others-Scaling hope involves sharing both the good and the bad in life-Philosophies like Stoicism and Zen can provide guidance and perspective Rediscovering and pursuing our passions can bring joy and inspiration to our lives.-Practicing and continuously improving in the things we love is essential for growth and fulfillment.-Living a liberated life means optimizing for joy and prioritizing connection with others.-Letting go of old stories and transforming relationships can lead to personal growth and happiness.-Living a fulfilling life can have a contagious effect on those around us.Check out Hydra Fighter:YouTube: https://www.youtube.com/channel/UChe5iHHYfzG3EWHAX2_QG3gSpotify:https://open.spotify.com/artist/1Rl4WspBn5afCAjPyrTYYQ

What does money mean to you? When you think of money or wealth, do you have a positive, negative, or neutral feeling?In this episode we dive into the topic of wealth and money from a Zen Stoic perspective. We explore a few passages from The Tao of Solomon, which has some groundbreaking insights that help to create unshakeable inner peace with regards to the topic of money.  The key to true wealth in life, is to first become wealthy within and this episode covers exactly how to do that.If you are ready to bring more money and wealth into your life, check out the free Magnetic Money Meditation using link below:https://magneticmoneymeditation.com/

In this episode, Zen Stoic Path host, Victor Pierantoni and his fiancee Heather Daly are interviewed on The Emergent Human Podcast with Michael Ostrolenk. Michael has been working with couples for almost 30 years and invites his "favorite couple," Heather and Victor onto the show to interview them about how to have a successful, happy, healthy relationship! They discuss how people can create clarity to find their person and how to have a fun, exciting, peaceful, loving relationships that feels like an everlasting "honeymoon" years into the relationship.To check out more of Michael's work and his podcast, click the link below:https://www.michaeldostrolenk.com/

In this episode, the conversation explores the concept of unity versus separation. It delves into the idea of living in alignment with the natural flow of life and the path of the seeker. The importance of embracing challenges and turning scars into beauty is discussed through the Japanese art of kintsugi. The distinction between unity and separation is explored, emphasizing the interconnectedness of all things. The role of the ego in unity and separation is examined, highlighting the intention of being and the meaning of life. The episode concludes with practices for experiencing unity, such as meditation and sovereign awareness.The Sovereign Awareness Technique is hosted in our free Skool community: The Zen Stoic DojoClick the link below to join:https://www.skool.com/the-zen-stoic-dojo-8057/about

In this conversation, Stefanos discusses his work in creating the Asraya community, a space for visionaries and leaders to collaborate and do inner work. He emphasizes the importance of slowing down and learning from ancestral wisdom. Stefanos also explores the relationship between wealth and self-worth, highlighting the role of inner work in wealth creation. He shares his personal journey with somatic work and breathwork, and how it has transformed his life. The conversation concludes with a discussion on the power of anger and how it can be harnessed as fuel for growth and wealth. In this conversation, Stefanos shares his wisdom on healing childhood traumas, understanding toxic masculinity, and embracing healthy expressions of masculinity and femininity. He discusses the concept of levels of consciousness and emotional signatures, exploring different energy levels and their impact on our lives. Stefanos emphasizes the importance of self-awareness and self-reflection in personal growth and transformation. He also shares information about his work, including his relationship coaching and breathwork facilitation. Key Takeaways-Creating a community allows for collaboration and collective impact.-Wealth is not just about money, but also about growth, abundance, and expansiveness.-Inner work, including somatic practices and breathwork, is essential for personal growth and wealth creation.-Anger is a misunderstood emotion that can be constructive when expressed and connected to in a healthy way.Connect with Stefanos at:https://stefanossifandos.com/https://asraya.io/

In this episode, Victor Pierantoni discusses the intention of sincerity and the delusion of performance. He shares a personal story about how embracing sincerity in his relationship led to a beautiful and authentic connection. Sincerity is about expressing what is alive within you, while performance is about impressing others. When you are sincere, you are being yourself and speaking your truth. Performance, on the other hand, involves trying to be who you think the world wants you to be. Living a life of sincerity allows you to build genuine relationships and align with your true self.

Rev. Dr. Mario Garcia served as an Executive Pastor at Miami Vineyard Community Church. He is Master Executive Coach & Trainer; who specializes in working with leaders, pastors, board of directors and business executives since 1992.Dr. Mario Garcia shares his journey into coaching and the importance of making decisions. He emphasizes the power of emotional clarity in decision-making and the need to be a student of one's results. Dr. Garcia also discusses the dangers of inauthenticity and distraction in today's society. He highlights the importance of effective communication and the ability to learn from different schools of thought. Ultimately, he encourages individuals to seek discernment and authenticity in their decision-making process. In this conversation, Dr. Mario Garcia and Victor Pierantoni discuss the importance of living with love and compassion, learning from failures, discovering one's identity, and choosing between rules and grace. They explore the concept of the two trees in the Garden of Eden and the significance of knowing one's calling and purpose. They also emphasize the dangers of installations and projections, the importance of living in reality rather than fantasy, and the need to respect different models of the world. The conversation concludes with a discussion on measuring results, taking responsibility, and finding freedom and liberation through repentance.

This episode explores the concept of discipline versus expediency in living a meaningful life. Discipline prioritizes what is truly meaningful to you, while expediency prioritizes instant gratification. Delusions, which offer short-term wins, often lead people to engage in expediency. The intention of discipline involves being a student of something bigger than yourself and taking actions that benefit not only you but also others. Think of Discipline as "a way of doing" and Expediency as "a way of not doing."  The Japanese concept of Ikigai, which combines what you love, what you're good at, what you can be paid for, and what the world needs, is discussed as a framework for understanding discipline. The episode concludes by emphasizing the importance of doing what you love and living a life that is authentic and rich in meaning.Key Takeaways-Discipline prioritizes what is truly meaningful to you, while expediency prioritizes instant gratification.-Delusions offer short-term wins but take us away from ourselves and the experience of life.-The intention of discipline involves being a student of something bigger than yourself and taking actions that benefit not only you but also others.-Ikigai, the intersection of what you love, what you're good at, what you can be paid for, and what the world needs, provides a framework for understanding discipline.-Doing what you love and living a life that is authentic and rich in meaning is essential for fulfillment.

In this episode, Victor Pierantoni interviews Mark Von Muser, a highly influential figure in Victor's life. Mark believes in selling from a heart-centered place and has helped his clients generate over a billion dollars in sales. They discuss the importance of recognizing and claiming one's greatness, overcoming victimhood, and the power of language and gratitude. Mark shares his personal experience with cancer and how shifting his mindset and focusing on gratitude led to his healing. The conversation emphasizes the importance of taking responsibility for one's life and choosing victory over victimhood. In this conversation, Mark shares his personal journey of resilience and the power of gratitude in the face of adversity. He emphasizes the healing energy of gratitude and the importance of maintaining a positive emotional state. Victor tells the Rainmaker story to illustrate the impact of our state of being on the world around us. He encourages listeners to embrace their challenges and use them as opportunities for growth. Mark also shares the story of the leopard to highlight the importance of owning one's unique gifts and living in alignment with one's purpose.Step into your greatness with Marc:www.SoarAndRoar.com https://www.facebook.com/groups/lightwarriorsinchttps://bit.ly/48NSU8s

In this episode, Victor Pierantoni discusses the intention of understanding versus the delusion of control. He starts with the story of the farmer, highlighting the importance of not jumping to conclusions and being open to different perspectives. Victor explains that suffering arises from attachment to specific thoughts or perceptions and the mind's tendency to seek closure and reassurance. He emphasizes the need to question our beliefs and assumptions, as they often limit our understanding and lead to control. By practicing the intention of understanding and asking new questions, we can break free from the delusion of control and expand our perspective.Key TakeawaysSuffering arises from attachment to specific thoughts or perceptions.The mind seeks closure and reassurance, often leading to control.Questioning our beliefs and assumptions expands our understanding.Practicing the intention of understanding and asking new questions breaks the delusion of control.

In this conversation, Jeff Banman and Victor Pierantoni discuss the importance of returning to our original breath and how it can help us feel safe and regulate our nervous system. They explore the purpose of life and the significance of living in the present moment. Jeff shares his current projects, including his podcast and retreats focused on physiological adaptation. They also discuss the impact of birth on our nervous system and the potential for creating anchored birthing centers. Jeff reflects on his personal evolution and the liberation of feeling emotions without identification. He also shares his experience with the Stella Ganglion Blocker shot and its impact on his system. In this conversation, Jeff Banman shares his personal journey of healing from trauma and finding emotional regulation. He discusses the impact of trauma on emotional regulation and the importance of creating anchors for safety and stability. Jeff emphasizes the role of the shot in creating space for healing and the need for aligned and inspired action. He also explores the concept of the anchored human and the importance of being the central nervous system for oneself and others. Jeff provides resources for further exploration and concludes by sharing what it means to live a liberated life.Key TakeawaysReturning to our original breath can help us feel safe and regulate our nervous system.The purpose of life is to live it and be present in the moment.Creating safe environments, such as anchored birthing centers, can have a profound impact on individuals and society.Feeling emotions without identification can lead to a greater sense of liberation and self-awareness.Exploring new ways to regulate our system and finding new anchors can lead to personal growth and transformation. Trauma can impact emotional regulation and prevent individuals from experiencing a wide range of emotions.Healing from trauma requires a holistic approach that includes self-care, breath work, meditation, and creating a safe environment.The shot can provide a window of opportunity for healing, but it requires ongoing effort and a willingness to change one's environment.Anchors, such as meditation and other practices, can help regulate the central nervous system and create a sense of safety and stability.Living a liberated life means recognizing and honoring one's own needs and taking aligned and inspired action.Check out Jeff's work at: https://www.theanchoredhuman.com/Follow Jeff on Instagram: @theanchoreddad

In this episode, Victor Pierantoni introduces the Zen Stoic framework for mastering emotions. He explains that the key to mastering emotions is not through controlling them, but through embracing and understanding them. The Intentions and Delusions framework is introduced as a way to live with unshakable inner peace. The four virtues of Stoicism are discussed, emphasizing the importance of accepting and embracing oneself. The five fundamental experiences of life are explored, with a focus on the first experience: feeling. The chapter on feeling delves into the intention of embrace versus resistance, highlighting the misconceptions about Stoicism and emotions. The purpose and importance of feeling emotions are explained, along with the use of emotions as a compass. The chapter concludes with practical tips on how to feel your feelings and the benefits of practicing embrace.Key TakeawaysMastering emotions involves embracing and understanding them, rather than controlling them.The Intentions and Delusions framework allows for unshakable inner peace.The four virtues of Stoicism (wisdom, temperance, justice, and courage) are important, but true inner peace comes from accepting and embracing oneself.The five fundamental experiences of life (feeling, thinking, doing, expressing, and being) are explored, with a focus on feeling.Embracing emotions allows for the processing of emotional debt and leads to physical and mental health benefits.Using emotions as a compass can guide decision-making and lead to a more authentic life.Embrace involves feeling both pleasant and unpleasant emotions, while resistance involves avoiding feelings.Borrowing from other experiences (thinking, doing, expressing, being) to avoid feeling creates emotional debt.Practicing embrace by feeling emotions fully can lead to clarity and authenticity.

In this episode, Victor Pierantoni interviews Michael Ostrolenk, a transpersonal psychologist and resilience coach. They discuss the difference between psychological work and spiritual work, and the importance of integrating both. They also explore the concept of state changes and the role of martial arts in character development. The conversation emphasizes the need for humility, appreciation, and self-reflection in personal growth. In this conversation, Victor Pierantoni and Michael Ostrilink discuss various topics including the sweetness of life, operating from a heartfelt place, exploring new coaching modalities, shaking up traditional therapy, intense outdoor adventure coaching, and living a liberated life.Key Takeaways- Psychological work and spiritual work are both important for personal growth and should be integrated.- State changes can lead to profound realizations, but consistent practice is necessary to stabilize these changes.- Martial arts can be a powerful tool for character development and self-reflection.- Humility and appreciation are essential qualities in martial arts and personal growth. The sweetness of life is what makes life worth living.- Operating from a heartfelt place is essential for personal growth and helping others.- Exploring new coaching modalities can lead to breakthroughs in therapy and coaching sessions.- Shaking up traditional therapy and coaching methods can lead to more intense and transformative experiences.- Intense outdoor adventure coaching can provide opportunities for psycho-spiritual and physical growth.- Living a liberated life is an iterative process of freeing oneself from limitations and restrictions.- Honoring the human experience is important in personal and spiritual growth.

This episode introduces Zen Stoic philosophy and the framework of intentions and delusions that allows for unshakable inner peace. The story of the Prodigal Son is shared as a metaphor for personal growth and self-discovery. Zen Buddhism and Stoicism are discussed as the foundations of Zen Stoic philosophy. The importance of living a life of intention and engaging fully with life is emphasized. The intentions and delusions framework, consisting of embrace versus resistance, understanding versus control, discipline versus expediency, sincerity versus performance, and unity versus separation, is explained. Key Takeaways- Zen Stoic philosophy combines Zen Buddhism and Stoicism to create unshakable inner peace.- Living a life of intention and engaging fully with life is key to personal growth and self-discovery.- The intentions and delusions framework helps to understand and overcome emotional debt.- Embracing feelings, seeking understanding, practicing discipline, expressing sincerity, and embracing unity lead to emotional prosperity.

Luke Voigt, Serial Entrepreneur, Biohacking Coach, and currently Founder/CEO of LionsManeExtracts.comIn this episode, Victor Pierantoni interviews Luke Voigt, the founder of Lion's Mane Extract. Luke shares his personal health crisis and how he discovered the benefits of Lion's Mane extract for brain health. He explains the process of creating Lion's Mane extracts and the benefits of taking it in concentrated form. Luke also discusses the impact of Lion's Mane extract on mental stamina and focus. He shares his coaching approach and the importance of focus in achieving goals. Luke emphasizes the role of philosophy in his life and his vision for coaching and leadership. He concludes by discussing what it means to live a liberated life. In this conversation, Victor Pierantoni discusses the benefits and science behind Lion's Mane mushroom. He explains how Lion's Mane can improve cognitive function, boost creativity, and enhance memory. Victor also explores the potential health benefits of Lion's Mane, such as reducing inflammation and supporting gut health. He provides tips on how to incorporate Lion's Mane into your daily routine and shares a promo code for a discount on Lion's Mane extract. The conversation concludes with a reminder to visit the website for a free technique to develop self-trust and intuition.Takeaways- Lion's Mane extract can have a profound impact on brain health, improving mental stamina, focus, and memory.- Matching and understanding emotional frequencies can help in effectively communicating and guiding others.- Living a liberated life means being authentic, uninhibited by societal constructs, and showing up as your true self.- Focus is a key element in achieving goals and creating success in various areas of life.- Philosophy can play a significant role in personal development and transformation. - Lion's Mane mushroom can improve cognitive function, boost creativity, and enhance memory.- Lion's Mane may have potential health benefits, such as reducing inflammation and supporting gut health.-To incorporate Lion's Mane into your routine, you can try Lion's Mane extract, capsules, or adding it to your coffee or tea.Visit https://lionsmaneextracts.com/ to unlock mental clarity now!Get 25% off of your order when you use promo code: zenstoic 

In this episode, Victor Pierantoni discusses the concept of emotional debt and its impact on our lives. Emotional debt refers to the accumulation of past unprocessed negative emotions, traumas, and conflicts that we carry with us. It affects our beliefs, self-talk, and overall well-being. Victor emphasizes the importance of processing emotions to free ourselves from emotional debt. He introduces the three pillars of liberation: innate wisdom, inspired action, and intentional focus. These pillars help us access our true potential, make meaningful decisions, and focus on what truly matters in life. Victor also previews the next episode on living an intentional life with Zen Stoic philosophy.Key Takeaways:- Emotional debt is the accumulation of past unprocessed negative emotions, traumas, and conflicts that we carry with us.- Processing emotions is essential to free ourselves from emotional debt and live a liberated life.- The three pillars of liberation are innate wisdom, inspired action, and intentional focus.- Innate wisdom allows us to access our true potential and build a relationship with our unconscious mind.- Inspired action involves taking actions that align with our innate wisdom and bring meaning and fulfillment.- Intentional focus helps us train our minds to focus on what truly matters and create a life of purpose.- Living an intentional life with Zen Stoic philosophy can lead to unshakable inner peace and a liberated life.

Victor and his girlfriend Heather have an unusually peaceful and playful partnership that continues feeling like a honeymoon, even years in. How do they maintain the magic?In this candid episode, Victor and Heather share the pillars of their relationship - embracing each other's quirks, frequent sincere compliments, always feeling safe to express themselves openly and honestly.They discuss common myths, like needing to "compromise" or tolerate annoyances. Instead they argue relationships should feel fun, easy and make you feel cherished.Heather also shares parenting tips on helping kids build confidence and self-trust. Learn the keys to co-creating lasting, conscious connections free of drama or sparring. A refreshing talk breaking stereotypes about what makes love last over time.Head to http://LiberationCoachingAcademy.com to learn more about Zen Stoicism and the Sovereign Awareness technique. 

In this episode, we dive deep into one of the Buddha's most influential teachings that has resonated through the ages - The Four Noble Truths. These four truths provide a framework for understanding the root of human suffering and the pathway to liberation.We begin by telling the iconic story of the Buddha's own journey - from a sheltered prince who knew none of the suffering in the world, to his confrontation with sickness, old age and death outside his palace walls. The trauma of these encounters motived Siddhartha Gautama to renounce his royal ties and seek understanding. After taking asceticism to its extremes then realizing enlightenment was not found there either, he meditated under the Bodhi tree and awakened.The Buddha realized that rather than the extremes of indulgence or deprivation, the middle way would lead to the end of suffering. This wisdom was encapsulated into the Four Noble Truths.The First Noble Truth declares that suffering exists and is part of our human experience due to impermanence and our fragile mortal nature. Our attempts to make things permanent actually causes more pain.The Second Noble Truth dives deeper - revealing that the root of suffering is attachment. Clinging to thoughts, ideas, identities and beliefs is what torments us when loss and change occurs.The Third Noble Truth offers hope - cessation of suffering IS possible by letting go of attachments. When we release our grip, we experience the blissful state of nirvana, which means “blowing out” like a candle.The Fourth Noble Truth maps out the Eightfold Path, the Buddha's recommended path to enlightenment. We also introduce an alternative framework called The Three Pillars of Liberation.Drinking from the wisdom of millennia, this profound teaching offers to liberate us in the midst of daily troubles that disrupt our peace. The Four Noble Truths diagnose the core human quandary, and prescribe a way out of unnecessary misery and into joy.Head over to http://LiberationCoachingAcademy.com to check out more about Zen Stoicism and learn about our trainings. 

Join Zen Stoic founder Victor Pierantoni in an illuminating discussion with holistic healers Keith and Ariel about their integrative approach to facilitating true liberation and transformation. They explain their methodology of "holomorphic therapy" which systematically bridges modalities to address the whole self - body, mind, spirit, and emotions.Dive deep into the intricacies of parts, diagnosis, perception, personal sovereignty, and the unconscious drivers beneath surface behaviors. Discover the drama triangle and how to transcend victimhood. Explore the real role of the oft-maligned ego and how to create internal alignment. Learn about emotional conflicts encoded in illness and keys to self-healing.Keith and Ariel also share essential advice for coaches and facilitators avoiding blind spots on their own journey, before guiding others. Finally, hear their embodied definitions of a liberated life, rooted in radical personal accountability. Take away profound insights and practical tools for wholeness.If you're interested in the upcoming training, check out http://LiberationCoachingAcademy.com 

Welcome to Season 2 of The Zen Stoic Path! In this impactful first episode of Season 2, Victor lays the critical foundations for achieving unshakable inner peace amidst life's chaos. He explains that true liberation involves freeing yourself from the weight of past trauma, negative self-talk, self-sabotage, and inauthentic living.Central to this journey is reclaiming your innate power and sovereignty rather than "matrix hijacking" - looking externally to others' stories or beliefs about who you should be. Take full responsibility for everything happening in your life without blaming circumstances, other people, or limiting self-beliefs. This ownership is the seed of change.Victor then dives deep into the wisdom around perception and how your subjective lens shapes your entire reality.Absorb the difficult lesson that your greatest emotional triggers reflect unresolved aspects within yourself. Each perceived obstacle and adversary shows where you aren't yet free. Overcoming rather than being defined by hardships redefines your core identity.The final principle revealed is integration of presence into daily living - not using spirituality to escape physical reality but to infuse your mundane with mystical wonder. Flow between all aspects of worldly and otherworldly pursuits in energetic harmony.The Sovereign Awareness technique was created to build the self-trust and intuitive decision-making crucial for inner peace. Your liberation catalyzes the collective's. Spread these universal truths after beginning your personal journey within. No doctrine or external philosophizing - however helpful and well-intended - replaces your direct experience of radical empowerment and peace.Top takeaways from this episode: Unshakable inner peace allows you to stay centered amidst chaos and be a source of reassurance for others.Liberation involves freeing yourself from negative self-talk, sabotage, and inauthentic living.The "matrix hijack" refers to looking externally for validation rather than trusting your internal guidance.Reclaim your sovereignty by taking responsibility rather than blaming circumstances, others, or your own limiting beliefs.Your perceptions form your reality - "you see yourself in all things and beings."Obstacles show where you aren't yet free; overcoming them redefines who you are.Integrate spirituality into everyday life rather than seeing them as separate endeavors.Begin by using the Sovereign Awareness technique to build self-trust and intuition.Spread timeless wisdom to help create more liberation in the world.True peace, freedom, and meaning can only be self-discovered, starting with self-trust.Don't forget to like and subscribe! 

In this insightful episode, Victor shares what grounded him during a recent tough time and how he is getting back to daily fundamentals.He discusses common attachments to thoughts that reality "should be" different, and how these cause suffering regardless of external progress made. Learn how embracing "what is" through methods like Byron Katie's can detach judgement and return us to peace.Victor then shares the specific morning rituals, stretching, reading and breathing practices that center him daily. He also explains the powerful story of the Rainmaker which drove home the importance of being anchored in your core.If you enjoyed the podcast, give it a review on your favorite podcast player! Stay tuned for Season 2 coming in January 2024!Connect with Victor on instagram at victor.zenstoic Timestamps:0:00 - Introduction2:00 - Suffering is caused by attachment to thoughts3:00 - Comparing reality to unrealistic expectations causes suffering4:00 - Method for detaching judgments through self-inquiry6:00 - Asking what activities make me feel centered8:00 - The story of the Rainmaker (not timestamped)10:00 - Realizing the importance of being centered12:00 - Starting my day grounded with sunlight and dogs13:00 - Daily full-body stretching while listening to books/philosophy15:00 - Sitting still for 10 mins doing deep belly breaths16:00 - Strength training uncomfortable positions18:00 - Eating the foods that actually energize me20:00 - Doing creative work and having great conversations

In this quick life update episode, Victor shares his current morning routine and how he designed it to cultivate gratitude, presence, and freedom.Movement, sunshine, nature, and community are all at the center of a great morning routine. If you want to hear more, check Victor out on YouTube or Instagram at Victor.ZenStoic Email Victor@zenstoic.com with any feedback on the show and leave us a review on your favorite podcast platform! 

Jeff Banman is the founder and CEO of Brute Force Training and The Anchored Human. Jeff is also the host of Mindset Radio. In this conversation, Victor and Jeff talk about the difference between being a coach and teaching, what it means to be an anchored human, and how to use breath work to regulate your central nervous system. Links To Jeff's Resources: https://bruteforcetraining.comhttps://www.instagram.com/mindset06actual/Subscribe to the channel and leave us a review on your favorite podcast app! 0:00 - Intro3:00 - The difference between coaching and teaching. 8:00 - How to do coaching calls 13:00 - The Anchored Human 14:30 - Why we externalize our anchors 18:00 - How to regulate your central nervous system through breath.21:30 - Don't label emotions before age 7. 30:00 - Intentions vs Delusions 33:00 - Where are you not safe? 38:00 - Intentional breathing changes everything 46:00 - 25 Minutes a day of breathing practice. 52:00 - The 3 traits of all winners 57:00 - Connect with Jeff 1:02:00 - What does it mean to live a liberated life?

In this episode of the Zen Stoic Path, we talk about nonviolent communication and how it can benefit your relationships. To get access to the Zen Stoic Meditation, DM me on Instagram at https://instagram.com/victor.zenstoicNonviolent Communication (NVC), developed by psychologist Marshall B. Rosenberg, is a communication and conflict resolution framework designed to foster empathy, understanding, and peaceful dialogue in various interpersonal and social contexts. Here's a summary of its key principles and components:Four-Step Process:Observation: NVC encourages people to describe observable actions or situations without judgment. This step promotes clarity in communication by avoiding vague or evaluative language.Feeling: Participants are encouraged to express their emotions in response to the observed situation. Identifying and sharing one's feelings helps create a connection between individuals.Need: NVC emphasizes the importance of recognizing the underlying human needs that drive our feelings and actions. Identifying these needs helps to build empathy and understanding.Request: In the final step, individuals can make specific, actionable requests to meet their needs. These requests should be clear, positive, and free from demands or coercion.Empathy: NVC places a strong emphasis on active listening and empathetic communication. It involves truly hearing and understanding another person's feelings and needs without judgment. This process helps foster trust and mutual respect.Avoiding Judgment and Blame: NVC discourages the use of judgmental or accusatory language, as it can lead to defensiveness and conflict. Instead, it promotes non-blaming and non-shaming communication.Self-Expression: NVC encourages individuals to honestly and openly express themselves. It promotes self-awareness and self-responsibility for one's feelings and needs.Conflict Resolution: NVC is often used as a tool for resolving conflicts by facilitating communication that addresses underlying needs and promotes mutually satisfying solutions.Connection and Understanding: The primary goal of NVC is to create a connection between individuals by fostering understanding, empathy, and cooperation. It aims to build bridges between people rather than walls.Application: Nonviolent Communication can be applied in a wide range of contexts, including personal relationships, workplaces, community settings, and even international diplomacy. It offers a way to transform adversarial and unproductive communication into more harmonious and productive interactions.In summary, Nonviolent Communication is a communication framework that prioritizes empathy, understanding, and peaceful resolution of conflicts. It seeks to replace judgmental language with clear, non-blaming, and emotionally honest communication while addressing the core human needs that underlie our feelings and actions. By promoting these principles, NVC aims to create stronger connections and more effective problem-solving in various aspects of life.

The only thing that is stays the same in life is change. In this short episode, we talk about how we can learn to embrace change and create the life we want by riding the wave of the universe. If you enjoyed the episode, leave a like, subscribe, and review! DM me on Instagram at victor.zenstoic to get the Sovereign Dream Meditation.Connect with me on Instagram at https://instagram.com/victor.zenstoic

In this liberated life interview, I sat down with Dr. James Leonette to talk about what it means to master the brain-body connection. Dr. Leonette has a passion for understanding, assessing and improving human performance. He has spent his career studying and improving the human body and mind. He holds a doctorate in chiropractic, a masters of science in occupational hygiene and safety, fellowship in International Academy of Medical Acupuncture, several advanced chiropractic certifications and is a DOT certified medical examiner. He earned a bachelors in medical technology and has completed has advanced course work in functional medicine, nutrition, and epigenetics coaching.Dr. Leonette is the founder and clinic director at Enliven Wellness, a multi-doctor chiropractic, acupuncture and functional healing center. He was twice been awarded Chiropractor of the Year by The Masters Circle Global. He founded and oversees Enliven Occupational Health, a state of the art occupational health and pre-employment testing center and safety device distributor. His most recent endeavor, Alpha Emerged, focuses on executive health coaching centered around optimizing your genetic expression. He was a certified investigator with U.S. Food and Drug Administration in medical devices, pharmaceuticals, foods and biologics. As a member of the International Device Cadre, he inspected high level medical device production facilities throughout Europe and Asia.He loves adventures and travels frequently. He has hiked in the Black Forest, climbed glaciers in Iceland, scuba dived in the Caribbean, and been a chiropractic missionary in Vietnam and Dominican Republic. He has been a guest speaker a multiple universities, businesses and organizations throughout the US. 0:00 - Introduction3:05 - Neuro Development8:08 - How reflex and response effect thought13:38 - Suppressed emotion can become physical pain25:56 -  How your emotions affect your body32:07 - Listen to your body37:10 - How to Find Clarity in breathing41:12 - We are products of our environment57:00 - There is something to learn from everyone

In this episode of the Zen Stoic Path, I discuss Marcus Aurelius's concept of the rational soul. Philosophy is a tool that allows us to craft our character. Our job to to look honestly at ourselves, ask the hard questions, and change what doesn't serve us. These are the 8 attributes of the rational soul. Connect with me on Instagram at https://instagram.com/victor.zenstoicDM me the word "LIBERATION" to get the free Sovereign Dream Meditation.Thanks for listening. Leave a like and subscribe if you enjoyed the episode!

In this episode of the Zen Stoic Path, we have Kevin Crenshaw - @the.heart.guy . We discuss what it means to live from your intuition, how to recognize your inner voice, and how to build a relationship with yourself. Kevin is a relationship coach, group facilitator, and host of The Heartbeat Podcast. You can find Kevin's work at www.heartguy.comTimestamps: 0:00 - Group coaching 10:00 - Following your intuition - 17:00 - What is your body saying? 22:00 - Building a relationship with yourself. 25:00 - The different parts of you. 28:00 - Relationships are mirrors. 34:00 - Healing the resistance. 42:00 - Mid Life Crises 

Welcome to "The 5 Ways The Soul Degrades Itself." Join me as we explore how our souls can slip into degradation and how we can reverse the process. We'll dive into aligning with nature, practicing gratitude, and embracing life's opportunities.We also talk about processing emotions authentically, dropping masks of insincerity, and setting meaningful goals. By embracing life in its entirety, we align with nature, experience harmony, and uncover personal freedom. If you liked this podcast, leave us a review on your favorite podcast player and subscribe to the YouTube channel! Connect with me on Instagram at https://instagram.com/victor.zenstoic to get the sovereign dream meditation! Timestamps: 0:00 - Introduction 1:15 - 1. Becoming disgruntled is an internal reflection 6:15 - 2. Causing others harm. 11:08 - 3. When we're overpowered by our emotions 17:00 - 4. Wearing a mask 21:52 - 5. Moving without purpose 

In this episode with Marcus Aurelius Anderson, we discuss his journey through the military, what it means to deal with adversity, the power of gratitude, and committing to your goals 100%. Marcus Aurelius Anderson is a Bestselling Author, TEDx Speaker and International KeynoteSpeaker, Mindset Coach to Leaders, CEOʼs and entrepreneurs and host of the top rated Acta NonVerba Podcast.If you want to hear more from Marcus, subscribe to his podcast Acta Non Verba or connect with him on Instagram at https://www.instagram.com/marcusaureliusanderson/Connect with Victor on Instagram at https://instagram.com/victor.zenstoic/If you got value out of this episode, leave us a review on your favorite podcast player. 0:00 - About Marcus Aurelius Anderson1:15 - Intro / Meet Marcus1:52 - The Gift of Adversity7:10 - No excuses/ The Power of Commitment13:49 - Why You should push through Adversity17:15 - The Paths in Front of you20:20 - How to Deal with Adversity31:39 - How to keep your true north37:40 - Having the Courage to overcome Adversity41:08 - Resistance and Procrastination47:05 - How Gratitude can Change your perception56:01 - Perception is Everything1:09:05 - How to be Grateful and change your perception.

Once you establish your goals, how do you actually get there? In this episode of the Zen Stoic Path, I'm talking through how to execute on the goals you set in part 1. It's not a lack of resources, it's a lack of resourcefulness that keeps people from their goals. When we give away our power, it's impossible to achieve what we set out to do. But if we remember that we are at cause for a life, you're in a great place to begin the PATH process.Help me grow the podcast by commenting and subscribing! Connect with me on Instagram at https://instagram.com/victor.zenstoic 0:00 - How to achieve your goals 1:30 - Giving away your power. 6:00 - The PATH strategy

In this episode, we're going through how to properly set goals through something I call the Dream The Path Exercise. If you enjoyed this episode, leave us a review on your favorite podcast platform! 

In this episode of the Zen Stoic Path, I share the secret to finding your true purpose.What does it mean to find your purpose and how do we know if we've found it? There are many ways to explain purpose and how we come across it. We need to first start with what we love to do and what we would do even if no one paid us to do it. Connect with me on Instagram at https://instagram.com/victor.zenstoicTimestamps:0:00 - What does it mean to be a good human? 1:00 - Purpose changes over time. 5:30 - The different categories of purpose 8:00 - Ikigai - 11:00 - Start with “What Do I Love?” 18:46 - DM me “Liberation” on Instagram to get started.

In this episode of the Zen Stoic Path, I sit down with my great friend AJ Yager to discuss Viking lore, following your inner truth, and different coaching modalities. AJ is an Entrepreneur,  trained hypnotherapist, and all around explorer of life and I always enjoy getting to spend time with him.If you want to join AJ in Norway this October, you can apply for the trip at https://www.awakentheviking.comIf you want to hear the free sovereign dream meditation, dm me the word "Liberation" on Instagram at https://instagram.com/victor.zenstoic

Emotional debt is something we all carry with us every single day. In this episode, I cover how to clear emotional debt and live with true freedom. Subscribe for more Zen Stoic content! Connect with me on social: Instagram: https://instagram.com/victor.zenstoic Tik Tok: ZenStoicPath #stoicism #zen #gratitude #philosophy

Scott Jackson is a master NLP trainer, friend, and mentor of mine and one of my favorite people on earth. I was so excited to sit down with him and discuss NLP, his new dream with Mandorla Ranch, and how he has learned to trust his inner voice and answer the call of the Universe. Scott Jackson is a Master Coach that is highly effective at working with executives and companies to overcome obstacles to personal and organizational success. He is excellent at assisting managers to hire the right people for the right positions. If you want to train with Scott and I, go to https://liberated-life.typeform.com/to/vUwHjlDdFollow me on Instagram at https://instagram.com/victor.zenstoic00:00:00 - Introduction, 00:01:48 - Defining NLP, 00:06:28 - Focus on What You Want, 00:10:36 - Attachment vs. Trust, 00:15:42 - The Power of Language, 00:14:59 - Perception as Projection, 00:17:20 - Trusting Internal Decisions, 00:20:15 - Making an Impact, 00:22:53 - Money as a Symbol of Value, 00:28:54 - The Birth of Mandorla, 00:29:44 - Healing the Masculine Wound, 00:36:08 - The Mandorla Mystery School, 00:39:12 - Behavioral Flexibility and Respectful Communication, 00:41:28 - The Power of Language and Disarming Conversations, 00:42:34 - The Importance of Healing and Ascension, 00:43:16 - Transhumanism and Intentionality, 00:45:07 - Intention vs Mechanism, 00:50:25 - You Are Not Your Roles, 00:56:22 - Where to Find Scott Jackson's Work, 00:57:06 - Signing Up for Mendorla Ranch, 00:58:17 - Living a Liberated Life, 00:59:06 - Scott Jackson on Embracing Pain and Negative Emotions,

This episode explains the Zen Stoic concept of intentions and delusions as well as the new 5th intention and delusion discovered by Gabriel Hansell. Enjoying this show? Leave us a review! Want the sovereign dream meditation? Send me the word "Dream" on Instagram at Victor.ZenStoic

In this episode of the Zen Stoic Path, we dive into the profound Japanese art of Kintsugi, which consists of mending broken pottery with gold. Through the lens of Zen Stoic Philosophy, this art can easily be applied to personal growth and self-improvement. We discuss transforming perceived flaws and past regrets into unique expressions of individuality. This episode is a must-listen for anyone seeking to overcome past regrets, embrace their unique journey, and turn their worst mistakes into their biggest successes. Remember, true perfection exists within all our perceived imperfections.Don't forget to share this episode with someone who needs to hear this message and leave us a review. Thank you for listening and see you in the next episode!

In this episode of the Zen Stoic Path, we have Michelle Dillard back to talk about living in abundance and rewiring your mind for success.You can find Michelle and her work at ToVictory.com Subscribe to the podcast on Spotify and Apple for future episodes! Follow me on Instagram at: Https://instagram.com/victor.zenstoic

Danny Hill is the creator of The Aligned Alpha Brand and is a Men's Empowerment Coach and Mentor for those looking to become the man they were always designed to be. With 14 years previous experience as a Firefighter and EMT he knows how to not only handle trauma but also how to heal from it. He specializes in helping men of the world become the greatest versions of themselves through mindset work, sacred communication and emotional intelligence expansion.Follow Danny on Instagram: https://www.instagram.com/thealignedalpha/ Subscribe to the channel for more content!

Intentional Focus: Train your mind to consistently focus on what you desire to create as your reality. Inspired Action bears the fruit of our desired reality when it is aimed intentionally in the direction of our desire. Intentional Focus may seem very simple, yet is often one of the most difficult practices.Wherever our attention goes will dictate our direction. The more focus and attention we put into moving in a particular direction, the more we unconsciously move in that direction. Our attention gets hooked in multiple different directions and whichever direction we engage in most will communicate unconsciously what is most important to us.

The Liberation Leadership Training was transformational in many ways. In this episode of the Zen Stoic Path, Sean and Victor break down who this training is for and what they learned from the first event. Liberation Leadership Training is a comprehensive program designed to help individuals live a fulfilled life. This training combines Zen Buddhism, Stoicism, NLP (Neuro-Linguistic Programming), Timeline Therapy, and psycho hacking to help individuals overcome personal challenges and achieve their goals. The program teaches effective communication, motivates individuals to take action, and provides tools to clear emotional debt. This life-changing training can be applied to any area of life and has been proven to produce results. If you're interested in transforming your life, be sure to apply for the next Liberation Leadership Training now!training.zenstoic.com

Integral awareness is all about the ability to feel your feelings sincerely. When we do this, we're able to be at peace and let the past go. Leave a review for the show on your favorite podcast player!