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34 episodes with aeshia
2 episodes with aeshia
2 episodes with aeshia
What do your daily routines look like? How do you balance wellness and success? How do you help your children balance the stresses put on them today and their own wellness routines? Tune into another episode of Lifestyle Design with your host Koya Webb as she answers these questions and more.This week Koya is joined by her friend and the founder of Pretty Girls Sweat, Aeshia Devore Branch. They're going to dive into the importance of imperfect wellness routines and how our wellness routines change during the cycles of our lives. This episode is full of tips to help you incorporate more self-care into your everyday life, from working out to nighttime massages.Get inspired to make time for yourself – because the best way to take care of those around you is by first taking care of yourself. Walk away from this episode with practical and fun ways to get those you love involved in your self-care and find out how Aeshia is helping her children to find balance in their busy schedules and lives as well.If you love this episode don't forget to leave a review anywhere you listen to your podcasts. Your feedback lights up Koya and helps her continue to bring life-changing guests onto the show. Please continue to share feedback, ask questions, and join the conversation.Resources to connect with Koya Webb:Listen to the podcast – https://koyawebb.com/podcast#/Follow Koya on Instagram – https://www.instagram.com/koyawebb/Subscribe on YouTube – https://www.youtube.com/@KoyaWebbResources to connect with Aeshia Devore Branch:Follow Aeshia on Instagram - https://www.instagram.com/aeshiadevorebranch/?hl=enFollow Pretty Girls Sweat on Instagram - https://www.instagram.com/prettygirlssweat/?hl=en
Welcome back to Lifestyle Design with Koya Webb. Join Koya and her guest, Aeshia Devore Branch, the founder of Pretty Girls Sweat, as they talk openly about healing and building relationships. Throughout this conversation you'll feel like you're sitting on the sofa with your girlfriends as they dive into building a sisterhood, therapy, dealing with anger and having healthy romantic relationships.Aeshia is a daughter, wife and mother and through all of these relationships she's learned how to communicate, heal and grow without sacrificing herself and her needs. In this episode she shares her relationship with her parents and how communication has helped heal childhood trauma and create stronger bonds for her whole family.You'll also learn a powerful tool from Koya that helps you heal your anger and let go of difficult emotions in a healthy and safe way. Enjoy advice from both Koya and Aeshia on maintaining healthy romantic relationships as you grow and change over the years and walk away from this episode with a better understanding of yourself and your relationships.If you love this episode don't forget to leave a review anywhere you listen to your podcasts. Your feedback lights up Koya and helps her continue to bring life changing guests onto the show. Please continue to share feedback, ask questions and join the conversation.Resources to connect with Koya Webb:Listen to the podcast – https://koyawebb.com/podcast#/Follow Koya on Instagram – https://www.instagram.com/koyawebb/Subscribe on YouTube – https://www.youtube.com/@KoyaWebbResources to connect with Aeshia Devore Branch:Follow Aeshia on Instagram - https://www.instagram.com/aeshiadevorebranch/?hl=enFollow Pretty Girls Sweat on Instagram - https://www.instagram.com/prettygirlssweat/?hl=en
From juggling their businesses to relationships outside work, many entrepreneurs are constantly struggling to prioritize their mental health. In this episode,I speak with Dr Aeshia Jackson, a mental health therapist and life coach. She is the president of Creative Concepts Therapeutic Services and specializes in early intervention and child behavior disorders. Dr. Jackson is also the founder of Tru' Horizons Inc. a community based, non-profit catered to girls and young women. She is the proud mother of two daughters and is passionate about developing the growth and wellbeing of women in her community. We discuss: Why working on your mental health is important as an entrepreneur The value of in-home therapy in improving the wellbeing of children. How to pivot with the help of grants Listen in as Dr. Aeshia shares her story. Join My Newsletter https://itsmymoneyjournal.us17.list-manage.com/subscribe?u=284ecc2c2ddafab020b3e4466&id=c47060255a Free Budget Sheet https://www.itsmymoneyjournal.info/resources.html Connect with the host, Patrina Dixon +Instagram https://www.instagram.com/itsmymoney_/ +Facebook https://www.facebook.com/profile.php?id=100013355082005 +Twitter https://twitter.com/itsmymoney_ +YouTube https://youtube.com/c/It%E2%80%99sMyMoneywithPatrinaDixon +Pinterest https://pin.it/5x8rOTp +Website http://www.itsmymoneyjournal.info/ Connect with Dr. Aeshia Jackson +Instagram https://www.instagram.com/dr.aeshiaj/ +Facebook https://www.facebook.com/CreativeConceptsTherapeuticServices + Twitter https://twitter.com/aeshia_j +Website https://www.creativeconceptstherapy.com/
@FitWithCJ and @Electrik_Fit are joined by the amazing @AeshiaDeVorebranch, Entrepreneur and Founder of @prettygirlssweat, for an uplifting conversation about Pretty Girls Sweat , Entrepreneurship , Health & Wellness and so much more!We chat with Aeshia about her background and her inspiration for creating Pretty Girls Sweat. Then we explore the entrepreneurial journey: The Growth, Challenges & Changes. We touch on Aeshia's mindset regarding health in our current society, finding balance and celebrate over a decade of PGS!! Be sure to catch this episode! Don't forget to subscribe to our channel and give us that 5 star feedback!
We're kicking off 2022 with entrepreneur Aeshia DeVore Branch, founder of Pretty Girls Sweat - a fitness community that's turning tropes upside down and supporting amazing charitable endeavors to boot! Aeshia shares her passion for making systemic change in the wellness community, as well as details on how she runs a successful eCommerce shop and membership website. Email Us: freelancerwatercooler@gmail.com Aeshia DeVore Branch: prettygirlssweat.com Start a Pretty Girls Sweat Chapter: prettygirlssweat.com/careers Aeshia on Instagram: @prettygirlssweat Ansley Fones: ansleyfones.com Ansley's Online Course: ansleyfones.com/website-101-online-course Carly Crawford: carlydoesbooks.com Not Tool Time: Dropbox
On Episode 33 of WIFA Waves, Lindsey and Jennifer interview Aeshia DeVore. Aeshia is a passionate and self-funded fitness & healthy lifestyle entrepreneur. She built PRETTY GIRLS SWEAT from the ground up through DIY, determination, discipline, and willpower. She has contributed her expertise to former First Lady Michelle Obama's “Let's Move!” fight for childhood health and obesity prevention and is regularly called upon by brands such as Nike. Aeshia is a loving wife, celebrating 17 years, and a devoted basketball mom of three girls (and one spoiled dog, who does not play basketball). In her free time, Aeshia enjoys coaching youth basketball and track, consuming inspirational books and podcasts, enjoying and cooking good food with great friends. Aeshia shares her own take on the concept of sisterhood as a cornerstone of PRETTY GIRLS SWEAT and how they have continued to foster that community as our interactions have become more digital. Listen to the full episode for all this and more! Keep up with Aeshia!LinkedInhi@prettygirlssweat.comInstagram Full transcript available upon request. Never miss an episode! Subscribe to WIFA Waves on Spotify and Apple Music!
In this increasingly casual, digital age, it's hard for our kids to understand that sometimes, professionalism and formal behavior are required. This week's guest, Aeshia, DeVore Branch, founder of Pretty Girls Sweat, shares some of the pitfalls of NOT focusing on positive, stand out professionalism among young people. She provides several excellent tips and strategies, for your middle schoolers through your 20 somethings, to gain an edge in our very competitive environment. Your child can benefit from Ms. Branch's suggestions in a variety of areas, including when applying for: Internships Scholarships College Admissions Jobs Athletic Recruiting Relationship Building And more! You can follow Ms. Branch and Pretty Girls Sweat at her website, www.prettygirlssweat.com and on Instagram and Facebook @prettygirlssweat. Books Mentioned: The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz The 7 Habits of Highly Effective Teens by Sean Covey The Personal Touch: What You Really Need to Succeed in Today's Fast Paced Business World by Joe Cooney and Terrie Wiliams Be sure to visit me at www.judysarden.com and sign up for the 5 Steps to Start Homeschooling Master Class, running June 29-July 3, 2020. Be sure to register to gain access to the replay. Register here: https://www.judysarden.com/5steps
In this episode, Elena sits down with the incomparable, Aeshia DeVore Branch- Founder and Creator of Pretty Girls Sweat. In this episode, Aeshia shares her journey to becoming a Millennial Mompreneur. As a Millennial Mompreneur to teenage daughters, Elena gets the inside scoop from Aeshia on how she is successfully winning at motherhood and entrepreneurship!
Chantel Jiroch started her juice journey ten years ago after she had her daughter Lotus, who she named her business after. Chantel and her daughter began juicing on YouTube as a fun way to stay healthy and spend time together. Her popularity on the platform led to juicing for private clients and quickly turned into opening her first juice bar in 2012. Juicing is not only her career but her lifestyle. Lucky Lotus was birthed from her enthusiasm for a plant-based lifestyle as well as her love for her kids. Tune in as Chantel shares her inspiring journey from turning a failed business partnership into a profitable company. You can follow Chantel on Instagram at @chanteljiroch and on her business page @luckylotusjuice. Learn more about her company at loveluckylotus.com. /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter, and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com! Have a question that you want an answer to on the show? Email hi@prettygirlssweat.com!
Ingrid S. Clay graduated with a degree in Physics from Xavier University, a degree in Electrical Engineering from North Carolina A&T University, and her MBA from Simmons College. Her science background influences the way she views her fitness and nutrition programs, making them more effective with lasting results. The Lafayette Louisiana born beauty lives by the philosophy that fitness is all-encompassing. For the body to perform at its optimum level, it must be fueled with the right foods. However, the drive, motivation, perseverance, and discipline come from the inner-being, inner-self, and soul. Tune in as Ingrid shares her journey from working at Gilette to changing lives as a Sr. Instructor at Barry's and how she is on a mission to live big and boldly, pursuing her destiny. You can follow Ingrid on Instagram at @ingridsclay. Learn more about her training and meal prepping services at ingridsclay.com. /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter, and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com! Have a question that you want an answer to on the show? Email hi@prettygirlssweat.com!
The Health & Wellness Advocate, Entrepreneur, and Empowerment Coach, who has partnered with premier brands such as Nike, Beats by Dre, and BodyArmor, is committed to developing a wellness framework and infrastructure that caters to improving the health of those living in underserved communities for generations to come. Since the launch of her boutique cycling company, Spiked Spin, in 2016, Briana has cultivated a community of over 4,000 riders in New York City. From pop-up experiences in cities across the country to classes at her flagship studio in Bed-Stuy, Brooklyn, Spiked Spin is providing healthy living tools and resources for people to thrive! Tune in to learn about Briana's journey and how she is on a mission to change the state of health and wellness for the majority, diversifying the wellness space not only in terms of race, culture, body types, but socioeconomic backgrounds as well. You can follow Briana on Instagram at @bri.monee and @spikedspin. Learn more about her company at spikedspin.com. /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter, and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com! Have a question that you want an answer to on the show? Email hi@prettygirlssweat.com!
The queen of abs, Santia Deck, is a certified trainer and social media influencer with over 300,000 loyal and engaged followers, the former track and field collegiate athlete, recently made history by becoming the highest-paid woman to play professional football - signing a multi-million dollar deal with the WFLA. Tune in to learn how Santia inspires others with her determination. You can follow Santia on Instagram at @trackbaby001 and on Facebook at @santiad. Learn more about her foundation and career at queenofabs.com. /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter, and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com! Have a question that you want an answer to on the show? Email hi@prettygirlssweat.com!
Bo Talley is a former songstress and fashion model who believes that self-love is the best love and that minding your business is ok, to live a happy life. The Entrepreneur, philanthropist, fitness enthusiast, actress, and a brand ambassador is the mom of 5 wonderful children & 1 beautiful granddaughter and is also the wife of WNBA basketball coach Fred Williams. As an entrepreneur, she is the Founder and CEO of 3 companies that range from entertainment to philanthropy, and she gives back through her 501(c)(3) nonprofit organization called Balling for Lupus Luvs Foundation. Tune in to learn more about her journey and how she became an advocate for healthy lifestyles for women & men over the age of 40. You can follow Bo on Instagram at @iammsbotalley, @Bo_fitt, and @BallingforlupusLuvs. Learn more about her foundation and events at botalley.com and www.ballingforlupusluvs.com. /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter, and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com! Have a question that you want an answer to on the show? Email hi@prettygirlssweat.com!
New Jersey native, Leticia Gardner, motivates over 215K people on Instagram with her workout tips, beauty advice, and the loving relationship she shares with her family, but the road to get to where she is today included hurdles that she had to overcome. Tune in to hear how the fitness entrepreneur, author, wife, and mother of two daughters, used obstacles and her relationship with God as wings to reach greater heights! You can follow Leticia on Instagram at @leticiamariegardner and learn more about her programs and events at totalbody21.com. /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter, and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com! Have a question that you want an answer to on the show? Email hi@prettygirlssweat.com!
Recently completing her 11th season in the WNBA, Renee Montgomery is a two-time WNBA Champion and current member of the Atlanta Dream. During the offseason, she has been an in-studio analyst/host for NBA TV, ESPN, and a Fox Sports South as well as served as a host for Food Truck Diaries on WSB-TV. An experienced speaker, Montgomery has spoken on many esteemed panels such as USA Basketball, NBA's Her Time To Play, and more. Montgomery is also a graduate of the Harvard School of Business Crossover Program. When she is not in season or hosting, Montgomery engages with the community through her self-named non-profit, the Renee Montgomery Foundation. One of the staples of her foundation is the initiative “Let's Go Pro,” where she introduces the community to sporting events in hopes to encourage kids to want to be active and presents the opportunity for adults to have a positive environment for family time. A 2009 graduate of UConn, Montgomery led her collegiate team a 138-11 record and the 2008-09 NCAA Championship. Please take a listen to hear how the inspiring athlete juggles it all while maintaining a healthy lifestyle. Follow Renee on Instagram at @da20one and learn more about her foundation at reneemontgomeryfoundation.org. /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter, and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com! Have a question that you want an answer to on the show? Email hi@prettygirlssweat.com!
With the words, ‘Be Good. Do Good.' inked along her right foot, Kirsten Potenza, CEO and Founder of POUND® - Rockout. Workout., leads her body, life, and business with that mantra. Potenza founded POUND® at the age of 24, designing it to be something that connected people directly with the beat, using music as an escape to empower and motivate. She believes strongly that a workout should feel as powerful and moving as playing or listening to music. Potenza aspires to change minds before bodies and create a space and environment where everyone feels welcome and accepted. Take a listen as the self-proclaimed fitness rebel shares how she launched her fitness brand while seeking to be a catalyst for change. Follow Kirsten on Instagram at @kirstenpotenza and her company @poundfit. /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com! Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!
Dr. Aisha Baron is a board-certified plastic and reconstructive surgeon in Marietta, GA. Known as the "BreastNBodyDoc" on Instagram, and one of the few African-American female plastic surgeons in the United States, she offers cosmetic surgery for the breast, body, face, and skin. The Spelman College graduate, who joined the hit reality show, Atlanta Plastic on Lifetime in 2015, believes "there shouldn't be any shame or stigma in getting plastic surgery." "There's nothing wrong with working out AND seeking cosmetic enhancements. Just like you would get your hair styled or nails done at a salon, you can get micro-needling, fillers or other procedures done to feel like your most beautiful self -- just consider it a part of your beauty routine," says Baron. "Getting plastic surgery doesn't take away from the hard work you put in at the gym." Take a listen as we discuss how she managed to launch her medical practice while keeping her wellness journey intact. Follow Aisha on Instagram at @breastnbodydoc. /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com! Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!
Detroit native Melissa Butler went from working on wall street to skillfully and strategically launching a start-up beauty brand, The Lip Bar, into a nationwide phenomenon. When the Florida A & M University grad took her line of custom-made, vegan lipsticks on ABC's “Shark Tank” in 2015, she was laughed out of the room. But the experience only further ignited her ambition to succeed. And it taught her an important lesson about persistence that would years later allow her to land The Lip Bar's products on shelves at 142 Target stores across the country. Take a listen as we discuss her journey from stocks and bonds to beauty and how she makes a healthy lifestyle a priority. Follow Melissa on Instagram at @melissarbutler and @thelipbar. /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com! Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!
Tes Sobomehin Marshall is a Race Director and Atlanta running community leader. The Gary, Indiana native has been organizing group runs, training teams, and road races since 2011 through her company runningnerds, LLC. runningnerds offers a variety of road race experiences and distances including The ATL Relay, 10K & 20K (Castleberry Hill), Monday Night Brewing Westside 10Miler & 10K (West Midtown), The Monday Nighter 5K/10K (West End/Westview/Washington Park/Westside Beltline), West End Mile (West End/Westview), Big Ol' Group Run (Various Metro Atlanta Locations), and the weekly West Midtown Run Club for all paces. runningnerds has produced and directed over 100 races, large group runs with up to 2000 participants, and training seasons and continues to strive to be an excellent social forum, resource, and service to the contemporary running community. Tune in to hear how her health and playing sports through college fueled her professional journey. Follow Tes on Instagram at @runningnerds, @therace_uc, and @runsocialatlanta; and visit her sites runsocialatlanta.com and theraceuc.com for upcoming events. /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com! Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!
Christina M. Rice founded OMNoire from a need to create a safe space for women of color to share their stories and find a support system throughout their wellness journeys. Through workshops, events, and retreats, her platform empowers women to find wellness on their terms. From launching a successful Nashville-based boutique straight out of undergrad to launching her PR firm LuxeLife Media in NYC, the serial entrepreneur turned to yoga to remedy her exhaustion. The Tennessee State University grad was so inspired by the practice that she began to work towards becoming an instructor. While on her certification journey, she felt isolated and lonely as the only woman of color in the room. "I started teaching classes, and I realized more and more Black women were seeking out my class. I realized there would be something special about creating spaces for women of color." And that's how OMNoire, a wellness social community for women of color, was born. Listen in as Christina gives us the 411 on how she went from fashion to fitness and hasn't looked back. Follow Christina on Instagram at @christinamrice and @omnoire. /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com! Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!
Born and raised in Tallahassee, Florida, sports have been a part of Lauren's life since the age of five. Growing up in a house of active siblings led her to fast-pitch softball, but she focused on Track & Field and earned a four-year college scholarship to compete in the sport. When a career-ending injury affected her success on the track, she pushed forward to pursue another passion - hair - and earned a license as a master cosmetologist in Atlanta, GA. The health and fitness industry has remained a key component in her life for a decade while working as a sports performance trainer, personal trainer, and even competing in bodybuilding for about three years. Tune in to hear her take on AAU sports and why she stays passionate about taking care of her body for a lifetime. Next up, Lauren has partnered with her husband to run a supplement manufacturing company that collaborates with professional athletes and celebrities to launch clean and safe products! Follow Lauren Cole on Instagram at @laurenlease for updates. /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com! Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!
In this episode, PGS Reporters Olivia Hancock, Paytra Gessler, and Shelby Wingate join Aeshia for a roundtable discussion on fad diets, Issa Rae's "Women's Health Magazine" cover, self-care secrets, and so much more. Tack on health advice for two listeners and rapid-fire health and beauty questions, and you've got a jam-packed conversation with tons of valuable info. Want to learn more about each reporter? Click here! Follow them on Instagram too for updates! Olivia Hancock: @oliviahancock_ Paytra Gessler: @paytra_ Shelby Wingatate: @shelby_wins14 Aeshia DeVore Branch: @aeshiadevorebranch /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com! Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!
"Success is often a marathon. It’s not how you start, it’s how you finish" Join us in welcoming Aeshia DeVore Branch, founder of Pretty Girls Sweat where she leads business development, marketing, sales, and event execution and has been responsible for bringing on clients and partners including Adidas Women, Aquafina, Banana Republic, Disney, Essence, Girl Scouts of the USA, Nike, Samsung, and YMCA.
Aeshia is living her dream. The social entrepreneur, born in Queens, NY, makes fitness fun, affordable and accessible for women while uniting and empowering girls in college to be health leaders on their campuses and in their communities. The alarming childhood obesity epidemic along with the void of entertaining yet positive fitness content and fitness events for female students (13-22) and young professionals (22 and up) led to the conception and rapid growth of her passionate venture. In this episode, PGS Reporter Paytra Gessler has a one-on-one with the dedicated wellness curator and discovers how she balances her personal and professional life, the workouts that keep her in shape, and so much more! Next up, Aeshia will be speaking at Broccolicon 2019, making fitness fun at The Roots Picnic, and producing the 3rd annual PRETTY GIRLS SWEAT fest ATLANTA. Follow Aeshia DeVore Branch on Instagram @aeshiadevorebranch for updates. /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com! Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!
As the Head of Talent Relations for Spotify, Whitney-Gayle Benta is responsible for amplifying creator experiences through customized content assets and on and off the platform for initiatives such as Secret Genius. Prior to Spotify, Benta was the East Coast Strategic Partnerships Manager for Music at Facebook and Instagram where she managed relationships with musicians, artists and publicists across all music genres for their 2 Billion Facebook, 800 Million Instagram monthly active users. As a true music and television enthusiast, Whitney-Gayle bridged the gap of her loves when she joined MTV News in 2003 as a talent coordinator and after 10 years ascended the ranks departing in 2013 as the Vice-President of her department. She departed for a new adventure as Senior Vice President of talent relations for Revolt TV where she was handpicked by Sean "Diddy" Combs to join the executive team to launch the network. In the past, Benta has also held marketing positions at Island Def Jam Records and Noontime Records. Benta's efforts in music and media have been recognized through a series of awards and nominations, not limited to Billboard magazine's Women in Music 2011, MTV Networks' (MTV, VH1, Nickelodeon, CMT, Comedy Central) "Share The Vision" Award and the United Nations honoring her work as a part of "Jay-Z: Water For Life." This proud Harlem, native attended Spelman College and graduated with a B.A. where she created her own major, Entertainment Industries studies. Next up, Whitney is working towards getting her peers in the entertainment industry healthy! Follow Whitney-Gayle Benta on Instagram and Twitter at @iamwhitneygayle for updates. /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com! Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!
Kara Goldin is the founder and CEO of hint, a healthy lifestyle brand that produces the leading unsweetened flavored water, as well as a scented sunscreen spray that is oxybenzone and paraben-free. Kara has received numerous accolades, including being named Fast Company's Most Creative People in Business, EY Entrepreneur Of The Year 2017 Northern California, one of Fortune's Most Powerful Women Entrepreneurs and Forbes' 40 Women to Watch Over 40. The Huffington Post listed her as one of six disruptors in business, alongside Steve Jobs and Mark Zuckerberg. Previously, Kara was Vice President of Shopping and E-commerce Partnerships at AOL, where she helped lead the growth of its startup shopping business to a $1 billion enterprise. Kara is an active business speaker and writer, and in 2016 she launched The Kara Network, a digital resource and mentoring platform for entrepreneurs. She also recently launched the podcast Unstoppable, where she interviews founders, entrepreneurs, and disruptors across various industries. Next up, Kara is launching a line of hint deodorant! Follow Kara Goldin on Instagram at @karagoldin for updates. /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com! Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!
Nicole Centeno is a modern day woman who had a dream and decided to go for it. Life was never easy for the Kennesaw State University graduate, but it made her the strong individual that she is today. From living paycheck to paycheck to endless romantic and family heartbreaks, the 24-year-old worked her way up from the bottom and became a marketing executive for Fresh to Order, a "Fine Fast," casual dining franchise restaurant. Take a listen to hear how she managed to turn her passion, pain, and experiences into a healing source. Next up, Nicole is launching ZFIT, a fitness apparel company that helps women feel fierce, strong and confident, and will serve as the company's CEO + Cofounder. Follow Nicole Centeno on Instagram at @nicoledcenteno for updates. /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com! Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!
You may have seen her hooping in heels on ESPN, but in addition to being a viral star, Christina Granville is an athlete, actress, marketing specialist, and host originally from Clewiston, Florida. Christina is a passionate fitness fanatic and is known to many as the vibrant and outgoing “Ms. Basketball”. For most of her life, basketball has always played a vital role. In 2010, her talent led her to receiving a full basketball scholarship to St. Leo University where she was also a captain for her team. After college, she played semi- professionally in the WUBA (Euro Basketball affiliate) and in the B3 League. Christina is currently traveling all over the United States hosting different events and is a Product Specialist for KIA Motors. She is also on the new hit show “Ready To Love” on the OWN Network, produced by Will Packer. With her love for the game, fitness, and people, Christina's overall mission is to encourage her huge social media following to stay active and to never give up, and to follow your dreams... no matter your size, race, gender, or age. During this sister-to-sister chat, Ms. Basketball reminds us that hard work truly does pay off. Get ready to be inspired and laugh a lot. Follow Christina "Ms. Basketball" Granville on Instagram, Twitter, and visit www.Msbasketball1.com. /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com! Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!
You may have read her motivating and educational fitness articles on prettygirlssweat.com, but in addition to being a rising writer, Paytra Gessler has been making her mark as a musician and actress in New York City. The small town girl, who moved from Michigan to the Big Apple at age 16 to pursue her dreams, is a Business Management major and double-certified personal trainer with 6 years of experience. During this sister-to-sister chat, Paytra reminds us to "follow our dreams and don't stop. People may call you crazy, but once you're living the life you want, nothing else matters." Follow Paytra on Instagram, Twitter, Facebook, YouTube, and visit PaytraMusic.com. /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com! Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!
The way Lita Lewis sees it, fitness isn't about being skinny or curvy—it's about being the best version of yourself. That means standing by yourself through life's challenges just as much as it means celebrating your physical abilities. The motivational speaker and life coach is all about building strong minds and bodies whilst sharing her positive messaging via social media. During this sister-to-sister chat, Lita shares the key to starting a successful health journey, the routines and habits that keep her physically and mentally strong, and her excitement to be honored as a SWEATLEBRITY at PRETTY GIRLS SWEAT fest ATLANTA 2018. Follow @followthelita on Instagram, Twitter, Facebook, and visit litalewis.com. /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com! Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!
Marquita Smith, Author of the book P.S. Pray the Same for Me, Blogger and Creator of How I Grew Today, spent the early part of her career working in the entertainment industry, for influential Brands and Artists, such as Reebok, S. Carter Enterprises (Jay-Z) and Roc Nation. In 2011, she stepped away to do some soul searching and to answer her true calling of being a writer. During this personal conversation amongst friends, Marquita shares the hacks that help her manage her life as a mom and entrepreneur, the daily routines that keep her physically and mentally strong, and how she overcame her battle with bulimia. Follow Marquita on Instagram @howigrewtoday, twitter, facebook, youtube, and visit howigrewtoday.com. /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com! Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!
Rachel Pierre is a wife and mom of one. But, she's so many other things - and that's where Mommifaceted came along. Originally from Virginia, Rachel earned a Bachelor's degree in Communications from Elon University and a Masters in Public Relations from the University of Houston. Professionally, Rachel's experience includes writing for the Department of Homeland Security, members of Congress and University Presidents. When she is not brainstorming a new business idea, she is trying new restaurants, cooking family dinners, and soaking up all the sun she can get. "Women are multifaceted and can follow their passions while still being great women, wives, moms, sisters, daughters, and friends," says Rachel. "There can be time for the most important things in your life, including fitness, spending quality time with loved ones, going after that dream job, whatever it is you love - as long as your actually prioritize what's important." Follow Rachel on Instagram @Mommifaceted, Facebook, and visit mommifaceted.com. /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com! Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!
The Glenn Twins are models, actresses, authors & TV hosts who got their start in entertainment at age 16. The stunning and equally smart sisters have an extensive resume that consists of cosmetic ads, hair ads, editorial spreads, catalogs, music videos, calendars, book covers, as well as roles in films, television, and commercials. From merchandising endeavors (mirrorimagecosmetics.com) to writing their first book (Keeping Your Crown), The Glenn Twins regard their education very highly. Even after battling with being victims of rumors and not fitting in on their college campus, they both obtained BBAs in accounting, graduating Magna Cum (Debra) and Suma Cum (Joyce) Laude. By the end of this episode, you'll learn how their distinctly different personalities help them excel in business, get the scoop on the app that keeps their fitness goals on track, jot down their smooth skin secrets and so much more. Follow them on Instagram @theglenntwins, Facebook, and Twitter @glenntwins, and visit GlennTwins.com. /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com! Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!
Tiffeny Parker, is a USA Track & Field and Bobsled Athlete who started her career as a top California ranked triple jumper. With some earlier career injuries, financial setbacks, & disappointments, this struggling athlete, who was once told she would never make it, has developed into an elite seasoned athlete that continues to persevere. By the end of this episode, you'll learn the politics of being a student-athlete, what it takes to make the USA Olympic team, and how losing a parent pushed her closer towards her dream. Follow her on Instagram @tiffiep, Facebook Tiffeny Parker, and Twitter @tiffie_p, and visit Tiffenyparker.net. /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com! Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!
Here are some ways people bombed their interviews with me. Make sure you learn from their mistakes! Follow me on Instagram (@aeshiadevorebranch) for more career and life tips! /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com! Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!
Angelique Miles is a stunning, ageless beauty who knows how to survive and thrive. After being downsized out of her decades-long career as a record-label vice president who signed Timbaland, Missy Elliott, Lil' Kim and Busta Rhymes —the New York native rediscovered her purpose—and reinvented her body—as a fitness enthusiast, blogger, and advocate for looking and living fabulously at any age! By the end of this episode, you'll learn how her biggest losses made her stronger and more beautiful than ever before. Follow her on Instagram (@angeliquemiles) and Twitter (@angeliquemiles). /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com! Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!
Rashan Ali is a multimedia personality, wife, mother of two daughters, cool soror, philanthropist, and one of the co-hosts of the daily talk show “Sister Circle” on TV One. But by the end of this episode, you'll learn how the Atlanta native's passion for sports became the foundation for her success and so much more. Follow her on Instagram at @rashanali; visit her website rashanali.com. /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com! Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!
Jaimee Ratliff is an Atlanta-based certified yoga teacher and passionate advocate for living a life she loves. She credits her yoga practice as being one of the tools in her self-care regimen that has helped her get through life's difficult seasons. While Jaimee wholeheartedly believes yoga is accessible to everyone, the desire to share her practice as a teacher stems from a sensitive reality that the yoga community strongly lacks diversity, both on a local and global scale. She believes that anything is possible once you start believing in yourself and wants to encourage you to not let fear take the driver seat of your life. Just start. Take that first step and witness the beauty that unfolds. You'll see. Follow her on Instagram at @jaimeeratliff and facebook; visit her website jaimeeratliff.com. /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com! Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!
Jenell B Stewart, the founder and editor in chief of the award-winning website KinkyCurlyCoilyMe.com, dedicates herself to uplift women with natural hair and works tirelessly to make natural hair the norm. With every article, Jenell pushes beauty boundaries to reach new readers. With her successful YouTube channel, Jenell has taught millions of viewers how to care, style and nurture natural hair. Jenell has won Peoples Choice Awards, been featured in Essence Magazine, BlackEnterprise.com, and starred on the Dr.Oz television show as a Beauty Expert. She's a wife and a mom to two adorable children who keep her extremely active with all of their many activities. Jenell has begun offering #momlife and career advice on her relatable podcast self-titled the Jenell B Stewart podcast and of course through her poppin' social media channels. Follow her on Instagram at @jenellbstewart and @blakizbeautyful; visit her websites kinkycurlycoilyme.com and jenellbstewart.com. /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com! Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!
Since starting FCKbeingFAT, Zakia Blain has become a certified personal trainer, weight loss coach, and entrepreneur. She is focused on spreading her love of life, fitness, and health in a way that empowers everyone she comes in contact with to BE GREAT. Follow her on Instagram at @FBFFitness and visit her website FBFFitness.com /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com!
Aeshia chops it up with sought-after fashion & lifestyle influencer Ebonne Eshaya Holyfield, aka EEH. The Atlanta native shares how being raised in a household led by one of the greatest athletes of all time helped jump-start her fitness journey and so much more. /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com!
Aeshia DeVore Branch chats with mom of 2 Boys, wife and Director @ Beautycounter Resha Blivens about how she balances her demanding career with a healthy lifestyle. After working in Corporate America for 10 years, the Nashville native became passionate about educating and empowering women by giving them access to information that will allow them to make better choices for themselves and their families. /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com!
Aeshia DeVore Branch chats with fitness, fashion, and women empowerment blogger Asia Milia Ware about how she balances her demanding career with a healthy lifestyle. The writer, who currently works for InStyle Magazine and Fashion Bomb Daily, aims to inspire women to live their best lives and to show that all your goals are attainable when you make them! The fitness enthusiast fell in love with all things health and wellness when she decided to work in the fashion industry and set out on her fitness journey in January 2014. /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com!
Aeshia DeVore Branch is leading an emerging group of young women who are entering the world strong, motivated, and confident health leaders and journalists. Starting a foundation from scratch is no easy feat - but this activist has grown Teen Diaries Foundation into a life-changing foundation for young girls who are now getting jobs at publications such as Nylon, Essence, Us Weekly, and Refinery 29. During this time, she also founded Pretty Girls Sweat after learning about the staggering childhood obesity epidemic. Although she has grown two recognizable and empowering brands, her true strength is in her ability to pour everything she can into her own daughters and young women around the country. Aeshia gets honest about what motivates her, what keeps her fit, and how her children have constantly proven people wrong with her constant support. Bio: Aeshia is living her dream. The social entrepreneur, born in Queens, NY, unites and empowers girls to be health leaders in their communities. The alarming childhood obesity epidemic along with the void of entertaining yet positive fitness content and fitness events for female students (13-22) and young professionals (22 and up) led to the conception and rapid growth of her passionate venture. Aeshia leads business development, marketing, sales, and event execution and has been responsible for bringing on clients and partners including adidas women, Aquafina, Nike, Banana Republic, YMCA, Essence, Samsung and Girl Scouts of the USA. Before creating PRETTY GIRLS SWEAT, Aeshia thrived in the TV industry for over nine years - working her way up from an intern at ABC to a producer on Sundance Channel's celebrated, primetime series ICONOCLASTS (via @radical.media), which enabled her to work with her idol, Dr. Maya Angelou. The former high school athlete (track, volleyball, and basketball), a graduate of Middle Tennessee State University (Bachelor of Science degree in Mass Communications), and proud member of Alpha Kappa Alpha Sorority, Inc. was also a model for Wilhelmina in New York City. An enthusiastic philanthropist, Aeshia's community efforts have been highlighted on television networks such as ABC, Centric, and BET as well as in several publications and websites including Essence, Huffington Post, USA Today, MadameNoire, and Upscale Magazine. Aeshia also co-founded the Teen Diaries Foundation in 2007 to provide virtual mentorship for female students in cities all over the nation. The organization, which has served over 20,000 multi-cultural women, has raised over $100k since becoming a 501c3 nonprofit in 2013. The wife and mother of three girls currently resides in the Atlanta, GA area and enjoys reading inspirational books, listening to music, eating great food with friends, and enjoying the outdoors. Stay connected with @AeshiaDeVoreBranch on Instagram! Pretty Girls Sweat Pretty Girls Sweat fest Atlanta Start a Team Pretty Girls Sweat Shop Teen Diaries Foundation - Donate Aeshia's Angels Aeshia's Angels YouTube Instagram Twitter Facebook Pretty Girls Sweat YouTube
It’s a VERY special edition of the Cool Soror Podcast with Alpha Kappa Alpha’s own Aeshia Devore Branch. She founded Pretty Girls Sweat In an effort to support former First Lady Michelle Obama’s “Let’s Move” campaign to help solve the obesity epidemic in the US. She and her team have been amazingly successful strides in establishing collegiate chapters across the United States and so much more including the inaugural Pretty Girls Sweat Fest! The Pretty Girls Sweat Fest will take place in Atlanta, Georgia at the Georgia Freight Depot on September 16th from 12pm-4pm! It will be hosted by our very own, Rashan Ali! Participants are in for a treat so grab your squad for the ultimate Sweat Sisterhood fitness festival. Register to receive exclusive access to elite trainers from around the city. With heart-pumping workouts coupled with the dopest female DJs – you'll get a first class ticket to your favorite fitness trends and hit songs. When you’re not sweating it out, you can refresh at our hydration station, savor garden filled with deliciously healthy food trucks, a beauty bar, and complimentary swag. Guess what?! We’ve got something special for our Cool Soror listeners! Enter promo code: COOLSOROR and receive 50% off registration! Registration link below. We hope to see you there! www.prettygirlssweat.com/pgsfEnter Discount Code: COOLSOROR
In the spirit of Halloween, we're giving listeners the run down on how to make this year's celebration even bigger and better than last fall. Tune in Monday, October 26th at 9pm ET as TD Radio hosts Aeshia, Moiba and Brianna talk trivia, fun date ideas, costumes, candy and so much more with our Teen Diaries Relationships Reporter, Olivia Hancock.Don’t forget to subscribe to TD Radio on iTunes for updates whenever a new episode is available. Also leave ratings and comments on the show. Thanks for the support!
In the spirit of Halloween, we're giving listeners the run down on how to make this year's celebration even bigger and better than last fall. Tune in Monday, October 26th at 9pm ET as TD Radio hosts Aeshia, Moiba and Brianna talk trivia, fun date ideas, costumes, candy and so much more with our Teen Diaries Relationships Reporter, Olivia Hancock.Don’t forget to subscribe to TD Radio on iTunes for updates whenever a new episode is available. Also leave ratings and comments on the show. Thanks for the support!
Teen Diaries' inspiring series CAREER CONVERSATIONS goes live again on Monday, August 31st at 9pm ET! Tune in as Pioneer Publicist, Branding Architect and Founder of The Britto Agency, Marvet Britto, joins TD Radio hosts Aeshia, Moiba and Brianna to share her advice on topics including personal branding and leaving a mark on one of the toughest industries.Don’t forget to subscribe to TD Radio on iTunes for updates whenever a new episode is available. Also leave ratings and comments on the show. Thanks for the support!
Teen Diaries' inspiring series CAREER CONVERSATIONS goes live again on Monday, August 31st at 9pm ET! Tune in as Pioneer Publicist, Branding Architect and Founder of The Britto Agency, Marvet Britto, joins TD Radio hosts Aeshia, Moiba and Brianna to share her advice on topics including personal branding and leaving a mark on one of the toughest industries.Don’t forget to subscribe to TD Radio on iTunes for updates whenever a new episode is available. Also leave ratings and comments on the show. Thanks for the support!
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