Podcast appearances and mentions of Amy Alkon

This is a free preview of a paid episode. To hear more, visit www.louiseperry.co.ukMy guest today is Amy Alkon, science reporter and author of a new book titled 'Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause.' We spoke about menopause: what it is, the symptoms, treatment options, and why Amy believes that most menopausal women are being terribly misserved by their docto…

Amy Alkon, investigative science author, returns to the podcast for a fascinating and frank conversation about her new book, Going Menopostal - What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause. She shares the unfiltered truth about perimenopause and menopause, exposing the shocking gaps in medical care that leave women navigating a hormonal Wild West. From debunking the "estrogen is Satan" myth to revealing why most gynecologists are clueless about menopause, Amy dives into the science of progesterone, testosterone, bone health, cancer risks, and the 3 myths of medical care. She shares practical tips—like why you should ditch calcium supplements and embrace slow-speed weightlifting—while calling out medical industry missteps, clinical habit, what kind of eggs you should be eating, and why most doctors are making decisions that are not based on scientific evidence. Get Going Menopostal here - https://amzn.to/46Q4liq Transform your fitness with science based training. Sign up for Caliber and get $100 off your first 3 months OR get the app for free at https://bit.ly/CaliberPhetasy --------------------------------------------------------------------- Walk-Ins Welcome with Bridget Phetasy - Podcast Bridget Phetasy admires grit and authenticity. On Walk-Ins Welcome, she talks about the beautiful failures and frightening successes of her own life and the lives of her guests. She doesn't conduct interviews—she has conversations. Conversations with real people about the real struggle and will remind you that we can laugh in pain and cry in joy but there's no greater mistake than hiding from it all. By embracing it all, and celebrating it with the stories she'll bring listeners, she believes that our lowest moments can be the building blocks for our eventual fulfillment. ---------------------------------------------------------------------- PHETASY IS a movement disguised as a company. We just want to make you laugh while the world burns. https://www.phetasy.com/ Buy PHETASY MERCH here: https://www.bridgetphetasy.com/ For more content, including the unedited version of Dumpster Fire, BTS content, writing, photos, livestreams and a kick-ass community, subscribe at https://phetasy.com/ Twitter - https://twitter.com/BridgetPhetasy Instagram - https://www.instagram.com/bridgetphetasy/ Podcast - Walk-Ins Welcome with Bridget Phetasy https://itunes.apple.com/us/podcast/walk-ins-welcome/id1437447846 https://open.spotify.com/show/7jbRU0qOjbxZJf9d49AHEh https://play.google.com/music/listen?u=0#/ps/I3gqggwe23u6mnsdgqynu447wvaSupport the show

The great Amy Alkon returns to my podcast to talk about her new book, Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause and to reveal everything I ever wanted to know about Amy's superhuman genetics, carnivore diet, and hot hot flashes—which I blame for all the times her video freezes. It was a fun one. If you're looking for a gift for the woman in your life, throw this one up on her bookshelf. https://amzn.to/3ZOv8rc Check out my book, That Joke Isn't Funny Anymore: On the Death and Rebirth of Comedy https://amzn.to/3VhFa1r     Rock XX-XY Athletics. You can get 20% off your purchase with promo code LOU20. https://www.xx-xyathletics.com/?sca_ref=7113152.ifIMaKpCG3ZfUHH4  Support me at www.substack.com/@louperez    Join my newsletter www.TheLouPerez.com  Apple: https://podcasts.apple.com/.../the-lou-perez.../id1535032081  Spotify: https://open.spotify.com/show/2KAtC7eFS3NHWMZp2UgMVU  Amazon: https://music.amazon.com/.../2b7d4d.../the-lou-perez-podcast  YouTube: https://www.youtube.com/playlist?list=PLb5trMQQvT077-L1roE0iZyAgT4dD4EtJ  Learn more about your ad choices. Visit megaphone.fm/adchoices

The great Amy Alkon returns to my podcast to talk about her new book, Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause and to reveal everything I ever wanted to know about Amy's superhuman genetics, carnivore diet, and hot hot flashes—which I blame for all the times her video freezes. It was a fun one. If you're looking for a gift for the woman in your life, throw this one up on her bookshelf. https://amzn.to/3ZOv8rc Check out my book, That Joke Isn't Funny Anymore: On the Death and Rebirth of Comedy https://amzn.to/3VhFa1r     Rock XX-XY Athletics. You can get 20% off your purchase with promo code LOU20. https://www.xx-xyathletics.com/?sca_ref=7113152.ifIMaKpCG3ZfUHH4  Support me at www.substack.com/@louperez    Join my newsletter www.TheLouPerez.com  Apple: https://podcasts.apple.com/.../the-lou-perez.../id1535032081  Spotify: https://open.spotify.com/show/2KAtC7eFS3NHWMZp2UgMVU  Amazon: https://music.amazon.com/.../2b7d4d.../the-lou-perez-podcast  YouTube: https://www.youtube.com/playlist?list=PLb5trMQQvT077-L1roE0iZyAgT4dD4EtJ  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I talk to expert Amy Alkon about the critical issues surrounding women's health, particularly focusing on perimenopause and menopause. We look at the shortcomings of the medical system in addressing these stages, and Amy shares insights from her book, "Going Menopostal," emphasising the importance of understanding hormonal changes and the role of progesterone in women's health. KEY TAKEAWAYS: Lack of Training: Many gynecology departments lack adequately trained doctors in perimenopause Perimenopause Symptoms: Perimenopause can last 3 to 10 years and presents various symptoms such as sleep disturbances and bleeding Progesterone: Adequate progesterone is essential for counterbalancing oestrogen Advocacy: Women are encouraged to advocate for their health by seeking specialists, understanding their individual risks TIMESTAMPS AND KEY TOPICS: 00:00:14 - Perimenopause and menopause care. 00:09:09 - Glymphatic system and brain health. 00:21:05 - Importance of progesterone in health. 00:26:01 - Resistance training benefits for health. 00:39:00 - Women advocating for their health. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health's amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela Get your exclusive discount on Timeline's Mitopure at timeline.com/angela and start upgrading your mitochondria today ABOUT THE GUEST Amy Alkon is an independent investigative science writer specializing in “applied science”—using scientific evidence to solve real-world problems. Alkon critically evaluates and synthesizes research across disciplines and then translates it into everyday language, empowering regular people to make scientifically informed decisions  http://amyalkon.net X: @amyalkon ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their health care professional before taking any steps to implement any of the items discussed in this podcast.

When award-winning science writer Amy Alkon was blindsided by her first hot flash, it kicked off a cascade of symptoms—drenching night sweats, insomnia, and a rage she couldn't explain. But what shocked her more was how little real science her doctor had to offer. In this episode, Alkon shares what she uncovered in her deep dive into the research on menopause and perimenopause—the critical yet often neglected years leading up to menopause when millions of women are misdiagnosed, dismissed, or simply told to “wait it out.” Drawing from her new book Going Menopostal, she explains why so much medical advice is still based on outdated or inadequate evidence, and what women can do about it. Alkon breaks down complex science with clarity, humor, and a healthy dose of skepticism, giving listeners the tools they need to ask better questions, advocate for themselves, and get the care they deserve. Whether you're in the thick of it or simply want to be prepared, or want to support your loved ones going through menopause, this episode will leave you informed, empowered, and maybe even laughing. Amy Alkon is an independent investigative science writer specializing in “applied science”—using scientific evidence to solve real-world problems. Alkon critically evaluates and synthesizes research across disciplines and then translates it into everyday language, empowering regular people to make scientifically informed decisions for the best of their health and well-being. For 25 years, Alkon wrote an award-winning, science-based nationally syndicated advice column, distributed by Creators. She is the author of five books—most recently, her “science-help” book Unf*ckology: How to Live with Guts and Confidence (St. Martin's Press, 2018). She is the past President of the Applied Evolutionary Psychology Society, which brings evolutionary science to public policy, education, and medicine. Her new book is Going Menopostal: What You (And Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause.

An alarming Spanish study found vaccinated pregnant women with COVID-19 had a 13.3% miscarriage rate, compared to 4.5% for unvaccinated women. Is this a cause of the declining birthrate in the USA? A peer-reviewed study in BMC Pregnancy and Childbirth examined 156 pregnant women with COVID-19 from 2020-2022. Of the 45 vaccinated women, 13.3% miscarried, compared to 4.5% of the 111 unvaccinated women. Most miscarriages in the vaccinated group occurred in the first or second trimester, raising concerns about mRNA safety. Experts like Naomi Wolf and Nicolas Hulscher call for revising public health guidance on COVID-19 vaccines for pregnant women, citing potential reproductive harms. U.S. birth rates have declined since 2019. The general fertility rate was 58.3 births per 1,000 women aged 15-44 in 2019, dropping to 56.1 in 2022 and 54.5 in 2023, a record low. Total births fell from 3.7 million in 2019 to 3.59 million in 2023, a 2% decline from 2022. Naomi Wolf, Ph.D., is an independent journalist, co-founder, and CEO of DailyClout.io. She edits The Pfizer Papers and authored Facing the Beast and War Room / DailyClout Pfizer Documents Analysis Volunteers' Reports eBook. More at https://x.com/naomirwolf and https://naomiwolf.substack.com Amy Alkon is an investigative science writer and author of Going Menopostal available at https://amzn.to/43xREW7. A former President of the Applied Evolutionary Psychology Society, she has given multiple TED talks and provides behavioral science-based mediation. More at https://x.com/amyalkon and https://amyalkon.net 「 SUPPORT OUR SPONSORS 」 Find out more about the brands that make this show possible and get special discounts on Dr. Drew's favorite products at ⁠⁠⁠⁠⁠https://drdrew.com/sponsors⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ACTIVE SKIN REPAIR - Repair skin faster with more of the molecule your body creates naturally! Hypochlorous (HOCl) is produced by white blood cells to support healing – and no sting. Get 20% off at ⁠⁠⁠⁠⁠https://drdrew.com/skinrepair⁠⁠⁠⁠⁠ • FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at ⁠⁠⁠⁠⁠https://drdrew.com/fatty15⁠⁠⁠⁠⁠ • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at ⁠⁠⁠⁠⁠https://drdrew.com/paleovalley⁠⁠⁠⁠⁠ • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at ⁠⁠⁠⁠⁠https://twc.health/drew⁠⁠⁠⁠⁠ 「 MEDICAL NOTE 」 Portions of this program may examine countervailing views on important medical issues. Always consult your physician before making any decisions about your health. 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠) and Susan Pinsky (⁠⁠⁠⁠⁠https://twitter.com/firstladyoflov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e⁠⁠⁠⁠⁠). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Aging Well Podcast, Dr. Armstrong is joined by Amy Alkon, author of Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause to discuss her journey from an accidental career in advice writing to becoming a prominent voice in advocating for evidence-based medicine, particularly in the context of women's health and menopause. She shares her personal experiences with perimenopause, the challenges she faced in obtaining proper medical treatment, and the ethical implications of gynecological care. Alkon emphasizes the importance of critical thinking and scientific literacy in both patients and healthcare providers, highlighting the need for better training in medical education. In this conversation, Amy Alkon discusses her experiences with medical care, emphasizing the importance of evidence-based practices and individualized treatment. She shares her struggles with sleep issues, the defensiveness of some doctors, and the need for patients to advocate for themselves. Alkon also highlights the significance of exercise and nutrition in maintaining health, particularly for women going through menopause. The conversation concludes with practical advice for patients on how to effectively communicate with their healthcare providers and seek second opinions when necessary. In this conversation, Amy Alkon discusses the importance of navigating medical care and understanding hormonal health, particularly during menopause. She emphasizes the need for patients to be informed and proactive in their healthcare decisions, advocating for evidence-based medicine. Alkon also shares realistic approaches to maintaining health and lifestyle, highlighting the significance of self-compassion and the acceptance of failure in the journey towards better health. Finally, she addresses the stigma surrounding aging and encourages women to embrace their age while advocating for their health.BUY Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause and support this podcast: https://amzn.to/4jLPmJYPlease, support The Aging Well Podcast by hitting the‘like' button, subscribing/following the podcast, sharing with a friend, and…. BUY the products you need to… age well from our trustedaffiliates and support the mission of ‘The Aging Well Podcast'*.Thrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffrey Memory Lane TV | the first therapeutic streaming platformfor people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health |Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3 Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGING WELLTruDiagnostic—Your source for epigenetic testing | 12%  offCode: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL *We receive commission on these purchases. Thank you.

In this episode, Amy Alkon discusses her new book 'Going Menopostal' and sheds light on the often overlooked topics of menopause and perimenopause. She highlights the gaps in medical training regarding women's health, the myths surrounding menopause, and the importance of understanding hormonal changes. Alkon emphasizes the need for evidence-based medical care and encourages women to take charge of their health by educating themselves about their bodies. The Karol Markowicz Show is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Wednesday & Friday. Purchase Amy's NEW Book HERESee omnystudio.com/listener for privacy information.

Amy Alkon's eight-year scientific deep dive into menopause began with a hot flash that felt like being "locked in a trunk in the Everglades." What followed was a shocking discovery of the vast gap between medical practice and scientific evidence in women's health care.As a self-described "science mole rat" without medical training but with rigorous research skills, Alkon uncovered critical distinctions between perimenopause and menopause that most doctors overlook. Perimenopause isn't simply "menopause light" but a unique hormonal state where estrogen often spikes dramatically while progesterone becomes deficient. This explains why many women experience rage, brain fog, insomnia, and other mysterious symptoms their doctors frequently dismiss.Through compelling personal anecdotes and accessible explanations of complex hormonal processes, Alkon reveals how medical institutions are failing women during this transition. Most gynecologists receive virtually no specialized training in menopause management, leaving millions of women misdiagnosed or untreated. Her frustrating battle to obtain proper medication—oral micronized progesterone rather than synthetic alternatives with harmful side effects—highlights how women must often become their own health advocates.Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause  (which is being published today) equips readers with the scientific understanding and practical tools to navigate a medical system that often gaslights women. Download a free chapter at amyalkon.net and discover how evidence-based approaches can transform your experience of menopause from a medical mystery into an empowered new chapter of life.amyalkon.netLies I Taught In Medical School : Free sample chapter - https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (20% off 'LUFKIN20') https://www.innerscopic.com/Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin At home blood testing (15% off) https://pathlongevity.com/Mimio Health (15% off 'LUFKIN') https://mimiohealth.sjv.io/c/5810114/2745519/30611 Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmdBluesky: ...

What is the most important thing for women entering perimenopause and menopause? Agency, says Amy Alkon, the author of "Going Menopostal: What you (and your doctor) need to know about the real science of menopause and perimenopause." Amy shares the lessons from her own journey, exposes how so much of what doctors do is not based on science, and offers concrete advice in her own brash and inimitable style to women about the importance of managing their own journeys.

John talks politicsSee omnystudio.com/listener for privacy information.

The LA Weekly called Amy Alkon "Miss Manners With Fangs." Alkon recognized that the manners questions of our age aren't where to put the doily or whether the man should walk on the outside, but what you do when some rudester is shouting on their cell phone next to you at the coffee house. Alkon, the author of a hilarious new book called I SEE RUDE PEOPLE, has come up with innovative and surprisingly effective ways to combat The New Rudeness for both the brave and the meek. Alkon is also known as The Advice Goddess, and is a syndicated love advice columnist in papers across the U.S. and Canada, blogging at advicegoddess.com. She's appeared on numerous TV and radio shows in the US and Canada, including Q and the Steven and Chris show. She hopes you'll join her in her mission to make our daily lives stop feeling like one big wrestling smackdown.******************************************************************To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv*** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com ******************************************************************

John and advice goddess Amy Alkon talk fixing California See omnystudio.com/listener for privacy information.

The LA Weekly called Amy Alkon "Miss Manners With Fangs." Alkon recognized that the manners questions of our age aren't where to put the doily or whether the man should walk on the outside, but what you do when some rudester is shouting on their cell phone next to you at the coffee house. Alkon, the author of a hilarious new book called I SEE RUDE PEOPLE, has come up with innovative and surprisingly effective ways to combat The New Rudeness for both the brave and the meek. Alkon is also known as The Advice Goddess, and is a syndicated love advice columnist in papers across the U.S. and Canada, blogging at advicegoddess.com. She's appeared on numerous TV and radio shows in the US and Canada, including Q and the Steven and Chris show. She hopes you'll join her in her mission to make our daily lives stop feeling like one big wrestling smackdown.******************************************************************To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv*** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com ******************************************************************

In season three, episode two of Gotham Writers' Inside Writing, host Josh Sippie conducts a panel discussion with writers Athena Dixon, Amy Alkon, and William Dowd. They discuss the many forms that writer's block can take, how to fight through it, or if you even should, and how to find the routine that works best for you. Links from the panelists: Athena's website: https://athenadixon.com/ Athena's books and publications: https://athenadixon.com/portfolio/ Athena's Twitter: https://twitter.com/AthenaDDixon Amy's website: http://www.advicegoddess.com/ag-columns-blog/masterarchives.html Amy's books: http://www.advicegoddess.com/amys_books/ Amy's “Science Made Practical” blog on Psychology Today: https://www.psychologytoday.com/us/blog/science-made-practical Amy's Twitter: https://twitter.com/amyalkon Will's website: https://www.willdowd.net/ Will's book: https://www.willdowd.net/areasoffog Will's Twitter: www.twitter.com/watershipdowd Will's Facebook: www.facebook.com/DowdWill Links mentioned in the show: Frank Sinatra has a cold (or the closest thing to it, since it was published in 1966): https://www.esquire.com/news-politics/a638/frank-sinatra-has-a-cold-gay-talese/ Will's article about writer's block at Writer's Digest: https://www.writersdigest.com/be-inspired/re-thinking-writers-block Athena's article about ‘Derek' at Moving Forewords: http://www.movingforewords.com/the-craft-column/thoughts-on-impostor-syndrome/ Amy's article at Psychology Today about the indulgence of writer's block: https://www.psychologytoday.com/us/blog/science-made-practical/201909/there-s-no-such-thing-writer-s-block?amp Other important links: Inside Writing on YouTube: https://www.youtube.com/channel/UCRdv8wWc6DyfPvgzYYB1W7A Gotham Twitter: https://twitter.com/gothamwriters Josh Sippie's Twitter: https://twitter.com/sippenator101

Today I'm joined by Amy Alkon, a creator of applied behavioral science who translates scientific research into highly practical advice. Amy writes the Science Advice Goddess, an award-winning, syndicated column that runs in newspapers across the United States and Canada. She is the author of Unf*ckology and several other books. She has been on Good Morning America, The Today Show, NPR, CNN, and MTV. She has written for Psychology Today, the Los Angeles Times, and has given a TED talk.We discuss how to stand up for yourself in tough situations, rituals to help calm anxiety, simple hacks to having more awesome days, what is embodied cognition and why it matters, the idea that self-esteem is a myth, and much more.LINKS:Book: Unf*ckology: A Field Guide to Living with Guts and ConfidenceFollow Amy on Twitter: @amyalkon I’d love to hear from you! Let me know your thoughts, feedback, or guests you’d like to hear on the show. Email: kevin@truthjunkiepodcast.comInstagram: thetruthjunkiepodcastWebsite: https://www.truthjunkiepodcast.com/Facebook: https://www.facebook.com/TruthJunkiePodcastYouTube Channel: https://www.youtube.com/channel/UCIma3aXx3l6UfjvTNM2Bg2A

On this episode of The Lou Perez Podcast Amy Alkon joins me to talk about the social breakdown of Los Angeles, science-based advice, and why I should be freezing my sperm. AMY'S SOCIAL @amyalkon AMY'S BOOK “Unfuckology: A Field Guide to Living with Guts and Confidence” amzn.to/2fFdl2c LOU'S SOCIAL Support The Lou Perez Podcast at thelouperez.locals.com Twitter @TheLouPerez Website www.TheLouPerez.com Instagram https://www.instagram.com/thelouperez/ Apple: https://podcasts.apple.com/us/podcast/the-lou-perez-podcast/id1535032081 Spotify: https://open.spotify.com/show/2KAtC7eFS3NHWMZp2UgMVU Soundcloud: https://soundcloud.com/user-727208133 Stitcher: https://www.stitcher.com/show/the-lou-perez-podcast Amazon: https://music.amazon.com/podcasts/2b7d4d82-d9cf-4a1e-85b7-d0d2b7089d46/The-Lou-Perez-Podcast Theme music by Scott Hampton http://scotthamptoncomposer.com/  Lou Perez is a Webby Award-winning comedian, host of The Lou Perez Podcast, and former head writer and producer of the Moving Picture Institute's We the Internet TV.  Lou began doing improv and sketch comedy while an undergrad at New York University, where he was part of the comedy group the Wicked Wicked Hammerkatz. For years, Lou performed at the Upright Citizens Brigade Theater (both in NYC and L.A.) in sketch shows with the Hammerkatz and his comedy duo, Greg and Lou. G&L are probably best known for their sketch “Wolverine's Claws Suck,” which has over 20 million views on various platforms. Lou was a writer for Fox Sports' @TheBuzzer; produced The Attendants with the Above Average Network; produced pilots for FOX Digital and MSN Games; and was a comedy producer on TruTV's Impractical Jokers. Lou performs stand-up comedy around the country, hosted the stand-up show Uncle Lou's Safe Place for two years in Los Angeles, performed at the Big Pine Comedy Festival, Bridgetown Comedy Festival, and co-created the political comedy podcast Unsafe Space. Lou taught creative writing at the City College of New York, “writing the web series” for Writing Pad, and comedy writing workshops for the Moving Picture Institute.

Kat is the author of two novels—Amelia Anne is Dead and Gone (2012); Inland (2014)—and the co-author of A Trick of Light: Stan Lee's Alliances (2020). You can find out more about her writing here: https://katrosenfield.com/. You can listen to the Feminine Chaos podcast here (and elsewhere): https://bloggingheads.tv/programs/feminine-chaos. Kat is also the agony aunt at Yascha Mounk’s Persuasion, available on substack, here: https://www.persuasion.community/ The following articles of Kat’s are alluded to on the podcast: https://www.tabletmag.com/sections/arts-letters/articles/sarah-silverman-tweaks-metoo https://www.tabletmag.com/sections/community/articles/birth-of-the-cool-guy https://www.tabletmag.com/sections/arts-letters/articles/npr-neo-puritan-revival Follow Kat on Twitter @katrosenfield Further References For more on Amy Alkon: http://www.advicegoddess.com/ag-columns-blog/newindex.html My interview with Amy: https://soundcloud.com/twoforteapodcast/10-amy-alkon Ellen Fein and Sherrie Schneider, The Rules (1995) Mary Wollstonecraft, A Vindication of the Rights of Woman (1788)

Guest Bio Amy Alkon is the author, most recently, of the "science-help" "Unf*ckology: A Field Guide to Living with Guts and Confidence.” She’s also a mediator and volunteers weekly in the Los Angeles City Attorney’s office, providing free dispute resolution for LA residents. She has been on Good Morning America, The Today Show, NPR, CNN, MTV, podcasts including Adam Carolla's and Joe Rogan’s, and has given a TED talk.    Description Many of us have areas of our life where we shrink a little, we let ourselves be a little smaller. You might even say, where we sell ourselves out. To me, part of living life my fully and really thriving is learning to navigate my perceived shortcomings, my fears and my stumbling blocks. Part of that is simply identifying what those are and the other part, as you will soon hear, is taking action in spite of them.   Mentioned in this Episode http://www.advicegoddess.com   Unf*ckology: A Field Guide to Living with Guts and Confidence https://www.amazon.com/Unf-ckology-Field-Living-Confidence/dp/125008086X/   Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: @kristenmanieri_   

    Do you feel stuck in your life—inhibited, frustrated, or defeated? If so, there are definite steps you can take to live with guts and confidence and achieve your goals. In my fascinating interview with behavioral science expert, Amy Alkon, we delved into the scientific secrets of living successfully and joyfully.   Here are some of the tips you can incorporate to improve your life based on scientific research:   *Go for Small Wins: Instead of overwhelming yourself with big goals, start with small successes—what psychology calls “approximation to the goal.” If, for example, you want to solve a big problem (world hunger), begin by helping in small ways—give a sandwich and pair of socks to a homeless person. If you want to find your soul mate and are shy, talk to several appealing people; regardless of how they react; you secure a small win just by attempting to make contact.   *Have a Funeral for the Loser You: In the presence of a friend, take an old picture of you and tear it up (or burn it if it’s not a fire hazard)—as a symbolic gesture that you are leaving the old negativity in your life behind. You are on your way to becoming the new person you want to be. Rituals like this have power because they combine new thought with action, and help you leave old negative patterns behind.   *Be Inauthentic to Your False “Shitty” Self: If you’re authentic to your self-defeating negative self (“I’m not good enough), then you will get more of your old self-defeating thoughts, habits, and actions. Instead, choose a set of values for the type of person you want to be; for example, someone kind, confident, loving, respectful, and self-compassionate. When you select the guidelines for who you want to be—and live by those precepts—you will gain a significant amount of confidence and well-being in the process.   *Limit Your Choices for More Freedom: Research shows that we have a certain amount of daily energy for making decisions and exerting willpower. If we waste it on trying to make small choices, we won’t have enough leftover energy for the big decisions and issues in life. A good approach is to automate and pre-select certain things in your life. For example, choose beforehand what you’re going to eat or wear for the week ahead. If you have your own business, establish a consistent pattern of where you will work (home, office, coffeeshop, etc.), and at what time you will work, so you don’t have to think about it. In this way, you conserve your brainpower and have leftover cognitive capacity to decide on the important matters of the day.   *Recognize that Fear is Not Just the Problem, It’s the Solution: Instead of running from your fears, expose yourself to the fears. You will see that most of your fears are not realistic (they don’t have a high probability of occurring). If you’re shy about meeting people, expose yourself to more social situations in which you break the ice with others. If you’re hesitant about starting a new career, job, or business opportunity, expose yourself to the financial or business world; learn as much as you can; make friends with people who are already succeeding in the field. The more you expose yourself to what you fear, the less fear you will have.   It is possible to live confidently and joyfully, no matter how much you have suffered in the past, regardless of how many failures you have endured. You can change your self-talk and develop a more positive mindset by following some of the scientific principles we’ve been discussing. The aim is to get out of your own way and tap into the inner power and love you already possess.    

Amy Alkon's HumanLab -- The Science Between Us, featuring the luminaries of behavioral science.It turns out some of the ways parents think they'll get their kids to behave -- by berating, threatening, and punishing them -- are actually the least effective. My guest tonight, Yale University psychology professor, Dr. Alan E. Kazdin, who is also director of the Yale Parenting Center, has a parenting template that is not only effective at changing behavior in children, it does it by cutting out the screaming, yelling, and threatening.Dr. Kazdin has written a fantastic and highly practical book, “The Everyday Parenting Toolkit: The Kazdin Method for easy, step-by-step, lasting change for you and your child.” Join us for an incredibly effective, science-based rethink on how to parent kids into behaving the way you want -- with a minimum of stress and unhappiness for both you and your kids.Join me and all my fascinating guests every Sunday, 7-8 p.m. PT, 10-11 p.m. ET, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.My show's sponsor is Audible.com. Get a free audiobook download and support this show financially at no cost to you by signing up for a free 30-day trial at audibletrial.com/amya (It's $14.95 after 30 days, but you can cancel before then and have it cost you nothing.)Please support this show by buying my science-based and darkly funny book, Unf*ckology: A Field Guide to Living with Guts and Confidence.

Bryan Suits tries the Penn Jillette diet, A fight at a golf course leads to deaths of 5 people, Amy Alkon talks about Mike Feuer, Man kills his wife with a machete, Cars from street races get impounded, Ilhan Omar has a marriage controversy, A woman gets hit by a foul ball at Dodger Stadium, The weekend box office, and #haveyouseenafreecouch

Welcome to Amy Alkon's HumanLab: The Science Between Us, with Amy Alkon interviewing the luminaries of behavioral science.There have been two major schools on negotiating -- Ury, Fisher and Patton's "win-win"/"relationships are everything" approach and Roger Cohen's "nail 'em to the wall" hardball approach. Harvard Business School professor Michael Wheeler finds that these rigid, one-size-fits-all strategies often clash with the real-world realities of negotiating. Drawing on his and his colleagues' research, he finds that the most successful negotiating techniques are born of an ability to adapt while negotiating, and use agility, creativity, and wise preparation. He'll advise us all on how to adapt (and do all the rest) in order to win in negotiation, the subject of his book we'll be discussing on the show, "The Art of Negotiation: How to Improvise Agreement in a Chaotic World."Join me and all my fascinating guests every Sunday, 7-8 p.m. Pacific Time, 10-11 p.m. Eastern Time, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.Please support this show by buying my new "science-help" book, "Unf*ckology: A Field Guide to Living with Guts and Confidence."

HumanLab: The Science Between Us, with Amy Alkon interviewing the luminaries of behavioral science.Unlike the guests on almost all of my shows, my guest tonight is actually not a scientist -- he's business consultant, public speaker, and best-selling author Mark Sanborn.But this is the second time I've made an exception and had him on the show, because his thinking is so extraordinary, inspiring, and helpful.To bring up that word again -- "extraordinary" -- being extraordinary means being a stand-out person in your work, friendships, and relationships. We tend to think being that is either something you're born with or you're not. But Sanborn will show you tonight that this isn't the case.He'll explain why "extraordinary" is something you can choose to be, and explain how to recalibrate your thinking so you can achieve and maintain that. As for why to do this, his book we'll be discussing — "Fred 2.0: New ideas on how to keep delivering extraordinary results"  — and this show should make very clear that living "extraordinary" is living and working fulfilled in a way that living ordinary just can't meet.Join me and my fascinating guests every Sunday, 7-8 p.m. Pacific Time, 10-11 p.m. Eastern Time, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher. Support my show by buying my "science-help" book, "Unf*ckology: A Field Guide to Living with Guts and Confidence." It lays out the PROCESS of how you can transform to live with confidence, plus countless tips for habit change, productivity, and more.

HumanLab: The Science Between Us, with Amy Alkon and Dr. Jennifer Verdolin.Science-based advice columnist and author Amy Alkon and animal behaviorist and author Dr. Jennifer Verdolin lay out science news you can use to solve your relationship problems or just improve your relationships and have a better life. Join us tonight for an enlightening show on flirting. It turns out that flirting is anything but frivolous. In fact, understanding the science of flirting and mastering the most powerful techniques is the way to both get love in your life and have it stick around. Tune in to find out all the moves you'll need.  And don’t forget to buy our science-based and amusing books -- support our show while entertaining yourself and learning a thing or two to improve your life. Amy’s new science-based (and darkly funny) book on the process of living with confidence is "Unf*ckology: A Field Guide to Living with Guts and Confidence," and Jennifer’s science-based safari through the world of animal sex and "dating" is "Wild Connection: What Animal Courtship and Mating Tell Us about Human Relationships."Listen to this show every Sun, 7-8 pm PT, 10-11 pm ET, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.

Amy Alkon, Advice Goddess and author of “science-help book” Unf*ckology, drops in for a fascinating conversation with Bridget about living in the modern age with Stone Age brains, the evolutionary importance of social status and why “thirstiness” is such a turn-off, and how her career giving advice began as a joke when she stood on […]Sponsored by FabFitFun, Calm Join the conversation and comment on this podcast episode: https://ricochet.com/podcast/walk-ins-welcome-bridget-phetasy/amy-alkon-and-why-your-feelings-are-not-the-boss-of-you/.Now become a Ricochet member for only $5.00 a month! Join and see what you’ve been missing: https://ricochet.com/membership/.Subscribe to Walk-Ins Welcome w/ Bridget Phetasy in Apple Podcasts (and leave a 5-star review, please!), or by RSS feed. For all our podcasts in one place, subscribe to the Ricochet Audio Network Superfeed in Apple Podcasts or by RSS feed.

Amy Alkon, Advice Goddess and author of “science-help book” Unf*ckology, drops in for a fascinating conversation with Bridget about living in the modern age with Stone Age brains, the evolutionary importance of social status and why “thirstiness” is such a turn-off, and how her career giving advice began as a joke when she stood on a street corner in New York holding a “Free Advice” sign and people began to line up. They cover the social importance of guilt and shame, getting comfortable with discomfort, that self-esteem is a monitoring system to help you figure out where you stand socially, and the fact that we’re living under mob rule and we don’t even realize it. Finally, don’t miss Amy’s theory that if you imagine the worst thing that can happen to you is your kitchen appliances coming to life at night and hacking you to death, you should be able to put small things like feeling awkward and looking stupid in social situations into perspective.

Welcome to HumanLab: The Science Between Us, with Amy Alkon interviewing the luminaries of behavioral science.Context is everything, Tufts psychology professor Dr. Sam Sommers explains. What we believe, how we behave, and even how we see ourselves shifts more than we understand, depending on the situation we find ourselves in at a particular moment.For example, contrary to popular belief, context (like whether we're standing in a crowd), and not moral character, will often determine whether people will reach out and help someone in need.On tonight's show, Dr. Sommers will lay out how understsanding the surprisingly powerful impact of context can help us combat our biases in seeing and decision-making -- in turn helping us be more effective at work, with our families, in our friendships and relationships, and out in the world.Sam's book: Situations Matter: Understanding How Context Transforms Your WorldJoin me and all my fascinating guests every Sunday, 7-8 p.m. Pacific Time, 10-11 p.m. Eastern Time, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.Please support the show by buying my new "science-help" book on the PROCESS of living with confidence, "Unf*ckology: A Field Guide to Living with Guts and Confidence."

Welcome to HumanLab: The Science Between Us, with Amy Alkon interviewing the luminaries of behavioral science.Wharton organizational psychologist Dr. Adam Grant talks about his terrific book, "Give and Take: A Revolutionary Approach to Success," (now in paperback) which draws from research to explain what makes giving both powerful and dangerous to people's achieving their goals.Paradoxically, it's often those who give without looking for anything in return -- who just want to do good, open the playing field to good people -- who ultimately get the most in return. But, Grant warns, there are caveats to this -- and he lays them out in the book and we'll discuss them as well as giving's many nuances and benefits on the show. Join me and all my fascinating guests every Sunday, 7-8 p.m. Pacific Time, 10-11 p.m. Eastern Time, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.Please support the show by buying my new "science-help" book on the PROCESS of living with confidence, "Unf*ckology: A Field Guide to Living with Guts and Confidence." 

HumanLab: The Science Between Us, with Amy Alkon interviewing the luminaries of behavioral science.Unlike the guests on almost all of my shows, my guest tonight is actually not a scientist -- he's business consultant, public speaker, and best-selling author Mark Sanborn.But this is the second time I've made an exception and had him on the show, because his thinking is so extraordinary, inspiring, and helpful.To bring up that word again -- "extraordinary" -- being extraordinary means being a stand-out person in your work, friendships, and relationships. We tend to think being that is either something you're born with or you're not. But Sanborn will show you tonight that this isn't the case.He'll explain why "extraordinary" is something you can choose to be, and explain how to recalibrate your thinking so you can achieve and maintain that. As for why to do this, his book we'll be discussing — "Fred 2.0: New ideas on how to keep delivering extraordinary results"  — and this show should make very clear that living "extraordinary" is living and working fulfilled in a way that living ordinary just can't meet.Join me and my fascinating guests every Sunday, 7-8 p.m. Pacific Time, 10-11 p.m. Eastern Time, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher. Support my show by buying my "science-help" book, "Unf*ckology: A Field Guide to Living with Guts and Confidence." It lays out the PROCESS of how you can transform to live with confidence, plus countless tips for habit change, productivity, and more.

HumanLab: The Science Between Us, with Amy Alkon interviewing the luminaries of behavioral science.This show will help you use the new field of adult attachment science to find love -- or to keep and even vastly improve the relationship you have.My guest is neuroscientist Dr. Amir Levine, co-author with psychologist Rachel S.F. Heller, of Attached: The New Science of Adult Attachment and How It Can Help You Find -- and Keep -- Love.If you’re seeking a partner, by recognizing which of the three attachment styles you fit into, you can help yourself avoid all the usual troubles you get into while dating.If you're in a relationship, by recognizing which form of attachment you exhibit and which your partner does, you can stop battling each other, behave more lovingly to each other, and better meet each other’s needs.The partner who longs for more closeness can recognize their need and stop always acting so demanding of a partner who needs a little more distance to feel comfortable. At the same time, they can come to understand that their partner loves them, and that it's largely their style of attachment that makes them harangue the other person for closeness, which can help them pull back a little.In turn, the person who's more distant can recognize their style but come around in small and regular ways that reassure their more intimacy-seeking partner.Join me and my fascinating guests every Sunday, 7-8 p.m. Pacific Time, 10-11 p.m. Eastern Time, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher. Support my show by buying my "science-help" book, "Unf*ckology: A Field Guide to Living with Guts and Confidence." 

6:33 Action is character 8:29 Impersonate the person you want to be 11:51 Confidence is domain specific 14:15 Advice for dating situations 18:25 Shame as a tool 22:48 The power of being inauthentic 25:28 Standing up to bullies 31:00 Advice for shy guys 33:05 The process of becoming more confident and some of the setback you will face You can find Amy Alkon's "science-help column" here: https://www.creators.com/features/advice-goddess-amy-alkon Follow Amy on Twitter at @amyalkon. And you'll find her book, Unf*ckology: A Field Guide to Living with Guts and Confidence, here: https://www.amazon.com/Unf-ckology-Field-Living-Confidence/dp/125008086X I highly recommend it! Further References Amy Alkon, Good Manners for Nice People Who Sometimes Say Fuck (2014); I See Rude People: One Woman’s Battle to Beat Some Manners Into Impolite Society (2009); Free Advice, with Caroline Johnson and Marlowe Minnick (1996) Robert Trivers: http://www.roberttrivers.com/Robert_Trivers/Welcome.html James Pennebaker and John Frank Evans, Expressive Writing: Words that Heal (2014) Sonja Lyubomirsky, The How of Happiness: A Scientific Approach to Getting the Life You Want (2017) David Buss, “The Evolution of Happiness” (2000): https://psycnet.apa.org/record/2000-13324-002

Welcome to HumanLab: The Science Between Us, with Amy Alkon interviewing the luminaries of behavioral science.Cognitive psychologist Dr. Scott Barry Kaufman lays out why intelligence tests currently used are far too limiting in determining a student’s true potential. Kaufman is a rigorous researcher whose work I know and respect, but his new book, UNGIFTED: Intelligence Redefined, offers much more than science. It offers inspiration in Kaufman’s own story as a “late listener” (due to a spate of ear infections) who was put into learning disabled classes. And then, in 9th grade, through sheer determination, pushed his way into a gifted kids’ class -- ultimately going on to Yale, getting a Ph.D., then going on to become a young professor at NYU.On this show, we’ll discuss the limitations of current testing and a host of other things that matter in whether a child succeeds and how Scott thinks we would better assess talent, creativity, and “the many paths to greatness.”Join me and all my fascinating guests every Sun, 7-8 p.m. Pacific, 10-11 p.m. Eastern, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.Please support this show by buying my new science-based and darkly funny book, Unf*ckology: A Field Guide to Living with Guts and Confidence.

Welcome to HumanLab: The Science Between Us, with Amy Alkon interviewing the luminaries of behavioral science.My guest is social psychologist Dr. Carol Tavris, on how to admit mistakes instead of continuing to make them. She talks about common ways we make errors in reasoning and judgment that mess up our lives, and how to avoid them.Her terrific book, co-authored with Dr. Elliot Aronson, is one of my favorites: Mistakes Were Made (But Not by Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts.Join me and my fascinating guests every Sunday, 7-8 p.m. Pacific Time, 10-11 p.m. Eastern Time, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.Please support this show by buying my new science-based and darkly funny book, Unf*ckology: A Field Guide to Living with Guts and Confidence.

Welcome to HumanLab: The Science Between Us, with Amy Alkon interviewing the luminaries of therapy and behavioral science.This is not just a show for and about men but a show for anyone who cares about equal rights and fairness for all.Tonight's guest is psychologist Dr. Helen Smith talking about how, in America, it's become permissible -- and even fashionable -- to be anti-male and what men can (and must) do to start changing this. What men have been doing is going on strike -- dropping out of college, leaving the workforce, and avoiding marriage and fatherhood in droves. There are countless articles sneering at the man who is more man-child than grownup, but Smith, in her book, Men on Strike: Why Men Are Boycotting Marriage, Fatherhood, and the American Dream - and Why It Matters, contends that men aren't dropping out because they're stuck in arrested development; they are responding rationally to the lack of incentive they see in becoming fathers, husbands, and providers. On this show, Smith will lay out the problems -- including shocking discrimination against men such as rampant paternity fraud, condoned and even encouraged by the government -- and what she sees as steps toward solutions, for men in general and for the individual man. Join me and all my fascinating guests every Sun, 7-8 p.m. Pacific, 10-11 p.m. Eastern, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.And please support the show by buying my science-based book, Unf*ckology: A Field Guide to Living with Guts and Confidence. (St. Martin's Griffin, 2018.)

I saw Amy Alkon speak at the LA Times Festival of Books and was delighted with her talk on her book, Unf*ckology, which breaks down the science of building up courage. Here, I thought, was a person who can address this fear so many people have of calling themselves writers. I was right in guessing she'd have a lot to say on the topic, but we went so much further into how to trick your brain into being brave, what routines help jump-start Amy's writing day (one of my favorite writing routines EVER). Plus Amy is very funny. I adored her and this conversation, and I know you will too. Happy listening! See acast.com/privacy for privacy and opt-out information.

In this unique conversation Michael Shermer talks with the science writer and weekly advice columnist Amy Alkon about her new book, Unf*ckology: A Field Guide to Living with Guts and Confidence. She calls her book a “science-help” book, instead of “self-help” because she grounds her recommendations in solid science. Her hilarious anecdotes are there just to illustrate a scientific point. She also debunks widely-accepted but scientifically unsupported notions about self-esteem, shame, willpower, and more and demonstrates that: Thinking your way into changing (as so many therapists and self-help books advise) is the most inefficient way to go about it. The mind is bigger than the brain, meaning that your body and your behavior are your gym for turning yourself into the new, confident you. Fear is not just the problem; it’s also the solution. By targeting your fears with behavior, you make changes in your brain that reshape your habitual ways of behaving and the emotions that go with them. Shermer and Alkon also get into the #metoo movement, evolutionary psychology, politics, depression, suicide, Jordan Peterson, and other fascinating topics. This remote Science Salon was recorded on July 5, 2018.  

I speak with author Amy Alkon about her new book, 'Unf*ckology: A Field Guide to Living with Guts and Confidence.' Amy does what she calls "applied behavioral science," translating scientific research into highly practical advice. twitter.com/amyalkon https://t.co/3Rebaw13ZC Contribute on Patreon patreon.com/lalodagach Podcast available on YouTube youtube.com/lalodagachpodcast Also available iTunes, Stitcher, GooglePlay and TuneIn Follow Lalo Dagach twitter.com/LaloDagach facebook.com/lalodagachpage

Today it’s great to have Amy Alkon on the podcast. Amy Alkon is a “transdisciplinary applied scientist”, who synthesizes research findings from various areas, translates the findings into understandable language, and then creates practical advice based on the latest science. Alkon writes The Science Advice Goddess, an award-winning, syndicated column that runs in newspapers across the United States and Canada. She is also the author of Good Manners for Nice People Who Sometimes Say F*ck and I See Rude People. She has been on Good Morning America, The Today Show, NPR, CNN, MTV, and does a weekly science podcast. She has written for Psychology Today, Los Angeles Times, Los Angeles Times Magazine, the New York Daily News, among others, and has given a TED talk. She is the President of the Applied Evolutionary Psychology Society, and she lives in Venice, California. Amy’s latest book is Unf*ckology: A Field Guide to Living With Guts and Confidence.   In this episode you will learn:   The importance of action for overcoming your fears How people-pleasing backfires How you can use fear as a tool for change How to “impersonate your way to being the real you” Why authenticity is overrated How to have a secure self-esteem How to reduce shame How Amy asked for feedback while she was dating How to have the courage to say “no” Why it’s better to have systems than goals “The importance of “small wins” Why dating is a numbers game   How to feel more empowered in your life

Welcome to HumanLab: The Science Between Us, with Amy Alkon interviewing the luminaries of behavioral science.On this show, social psychologist Dr. Barry Schwartz lays out why our emotions, trained and modulated, are the key to developing wisdom and behaving wisely.And, contrary to conventional "wisdom" that emotions should be kept out of business or professional decisions, Schwartz lays out why that's not the case and why "practical wisdom" is key to both personal and relationship happiness.His compelling book (complete with some moving stories) is "Practical Wisdom: The Right Way to Do the Right Thing." His co-author is poly-sci prof Dr. Kenneth Sharpe. Join me and all my fascinating guests every Sunday, 7-7:30 p.m. Pacific Time, 10-10:30 p.m. Eastern Time, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.Please support this show -- and get some highly practical science-based advice -- by buying my "science-help" book, "Unf*ckology: A Field Guide to Living with Guts and Confidence." 

Welcome to Amy Alkon's HumanLab: The Science Between Us, with Amy Alkon interviewing the luminaries of behavioral science.There have been two major schools on negotiating -- Ury, Fisher and Patton's "win-win"/"relationships are everything" approach and Roger Cohen's "nail 'em to the wall" hardball approach. Harvard Business School professor Michael Wheeler finds that these rigid, one-size-fits-all strategies often clash with the real-world realities of negotiating. Drawing on his and his colleagues' research, he finds that the most successful negotiating techniques are born of an ability to adapt while negotiating, and use agility, creativity, and wise preparation. He'll advise us all on how to adapt (and do all the rest) in order to win in negotiation, the subject of his book we'll be discussing on the show, "The Art of Negotiation: How to Improvise Agreement in a Chaotic World."Join me and all my fascinating guests every Sunday, 7-8 p.m. Pacific Time, 10-11 p.m. Eastern Time, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.Please support this show by buying my new "science-help" book, "Unf*ckology: A Field Guide to Living with Guts and Confidence." 

Welcome to HumanLab: The Science Between Us, with Amy Alkon interviewing the luminaries of behavioral science.Wharton organizational psychologist Dr. Adam Grant talks about his terrific book, "Give and Take: A Revolutionary Approach to Success," (now in paperback) which draws from research to explain what makes giving both powerful and dangerous to people's achieving their goals.Paradoxically, it's often those who give without looking for anything in return -- who just want to do good, open the playing field to good people -- who ultimately get the most in return. But, Grant warns, there are caveats to this -- and he lays them out in the book and we'll discuss them as well as giving's many nuances and benefits on the show. Join me and all my fascinating guests every Sunday, 7-8 p.m. Pacific Time, 10-11 p.m. Eastern Time, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.Please support the show by buying my new "science-help" book on the PROCESS of living with confidence, "Unf*ckology: A Field Guide to Living with Guts and Confidence."  

HumanLab: The Science Between Us, with Amy Alkon and Dr. Jennifer Verdolin.Science-based advice columnist and author Amy Alkon and animal behaviorist and author Dr. Jennifer Verdolin lay out science news you can use to solve your relationship problems or just improve your relationships and have a better life. Join us tonight for an enlightening show on flirting. It turns out that flirting is anything but frivolous. In fact, understanding the science of flirting and mastering the most powerful techniques is the way to both get love in your life and have it stick around. Tune in to find out all the moves you'll need.  And don’t forget to buy our science-based and amusing books -- support our show while entertaining yourself and learning a thing or two to improve your life. Amy’s new science-based (and darkly funny) book on the process of living with confidence is "Unf*ckology: A Field Guide to Living with Guts and Confidence," and Jennifer’s science-based safari through the world of animal sex and "dating" is "Wild Connection: What Animal Courtship and Mating Tell Us about Human Relationships."Listen to this show every Sun, 7-8 pm PT, 10-11 pm ET, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.

Welcome to HumanLab: The Science Between Us, with Amy Alkon interviewing the luminaries of behavioral science and psychotherapy. My guest tonight is psychotherapist Carl Alasko, Ph.D., talking about a topic we can all use some help and insight on -- blame: How ineffective it is, how damaging it is, and how to stop blaming and be constructive in getting ourselves and others to change.Alasko has written a very comprehensive book on blame -- Beyond Blame: Freeing Yourself from the Most Toxic Form of Emotional Bullsh*tListen to tonight's show live at this link at 7pm Pacific, 10pm Eastern, or download the podcast afterward.Join me and all my fascinating guests every Sunday from 7-8 pm Pacific and 10-11 pm Eastern, here at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher. Please support this show by buying my new science-based and darkly funny book, Unf*ckology: A Field Guide to Living with Guts and Confidence.

Welcome to HumanLab: The Science Between Us, with Amy Alkon interviewing the luminaries of behavioral science.My guest is social psychologist Dr. Carol Tavris, on how to admit mistakes instead of continuing to make them. She talks about common ways we make errors in reasoning and judgment that mess up our lives, and how to avoid them.Her terrific book, co-authored with Dr. Elliot Aronson, is one of my favorites: Mistakes Were Made (But Not by Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts.Join me and my fascinating guests every Sunday, 7-8 p.m. Pacific Time, 10-11 p.m. Eastern Time, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.Please support this show by buying my new science-based and darkly funny book, Unf*ckology: A Field Guide to Living with Guts and Confidence.

On "HumanLab: The Science Between Us," Amy Alkon interviews the luminaries of behavioral science on how their research can help us have the lives we want.My guest tonight is clinical psychologist and grief researcher Dr. George A. Bonanno, with an actually uplifting show on which he'll smash all the widely held myths about grieving and bereavement, like the notion that there are specific "stages of grief" that each person must go through, and the notion that one must do "grief work," or the grief will come back to bite them. Bonanno's book: The Other Side of Sadness: What the New Science of Bereavement Tells Us About Life After Loss.Join me and all my fascinating guests every Sun from 7-7:30 pm PT and 10-10:30 pm ET, here at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.And please support the show by buying my science-based book, Unf*ckology: A Field Guide to Living with Guts and Confidence. (St. Martin's Griffin, Jan. 23 2018.)"Unf*ckology" is serialized in the Feb. 2018 Psychology Today. It's one of Quillette's 10 book picks for 2018 along with Steven Pinker's. And it's an ELLE January 2018 book pick: "Practical and hilarious." 

Amy Alkon, also known as the Advice Goddess, writes a weekly advice column, Ask the Advice Goddess, which is published in over 100 newspapers within North America. Look for her new book called "Unf*ckology: A Field Guide to Living with Guts and Confidence" coming out in 2018.

Rudeness with Sassy Bluff - Alex Berg, Dave Theune, and Nick Mandernach are together known as Sassy Bluff. They join Matt Besser this week to look for the new mascot for Moscow, show what happens when the clothing optional rule at Vassar college goes too far, and worship Peter Fonda as a God. Plus, Amy Alkon, author of Good Manners for Nice People Who Sometimes Say F*ck , talks about the science based theory on why people are rude in general, web slamming, and random acts of kindness in another edition of the Confrontation Corner. Make sure to get the Upright Citizens Brigade television show season 3 now available on DVD, the UCB Comedy  Improv Manual , Matt Besser's new comedy album at  mattbesser.com , and Dragoon's new album at  dragoongalaxy.bandcamp.com ! improv4humans will be back at the UCB Sunset LIVE on December 22 with a Christmas special. Go to https://www.ucbtheatre.com / for tickets!

Alex Berg, Dave Theune, and Nick Mandernach are together known as Sassy Bluff. They join Matt Besser this week to look for the new mascot for Moscow, show what happens when the clothing optional rule at Vassar college goes too far, and worship Peter Fonda as a God. Plus, Amy Alkon, author of Good Manners for Nice People Who Sometimes Say F*ck , talks about the science based theory on why people are rude in general, web slamming, and random acts of kindness in another edition of the Confrontation Corner. Make sure to get the Upright Citizens Brigade television show season 3 now available on DVD, the UCB Comedy Improv Manual ,Matt Bessers new comedy album at mattbesser.com , and Dragoons new album at dragoongalaxy.bandcamp.com ! improv4humans will be back at the UCB Sunset LIVE on December 22 with a Christmas special. Go to https://www.ucbtheatre.com / for tickets!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.