Sofia Unfiltered

If you've been feeling off in your 30s, 40s, or 50s—tired, bloated, gaining weight despite healthy habits—you're not imagining it. These are common signs that your metabolism, hormones, and overall biochemistry are shifting. But here's the problem: most advice still treats women like we're all the same.In this episode of Sofia Unfiltered, we talk with Dr. Onikepe “Onyx” Adegbola, a physician-scientist and expert in lifestyle, menopause, and obesity medicine. She's also the founder of Casa de Sante, a health tech company using AI and personalized diagnostics to transform how adults approach their health.Together, we explore:What's actually changing in your body during midlifeWhy generic weight loss or “just eat less” advice failsHow AI and advanced testing are reshaping personalized careSimple, science-backed changes you can start todayIf you're ready to stop guessing and start getting real answers about your health, hormones, and energy, this is your starting point.

This week, we're doing a deep dive into our cultural fixation on weight loss, dieting, and medications with Melyssa Allen, a double board-certified lifestyle medicine professional, who cuts through the noise to offer a different perspective on health beyond the scale.This conversation is a crucial look at the dominant narratives around weight, wellness, and the explosion of weight loss drugs like Ozempic. We unpack why our culture is so obsessed with thinness, challenging the deeply ingrained bias that tells us health looks a certain way. Melyssa gets real about the limitations of chasing quick fixes and the scale, explaining why your health isn't measured by a number, but built by your habits and guided by the power of Lifestyle Medicine: the healthier way forward.In This Episode, We Discuss:Understanding Weight Bias in Health and WellnessThe 6 Pillars of Lifestyle Medicine for Sustainable HealthWhy Healthcare Often Misses Root Causes of Health IssuesOzempic Weight Loss Medication Limits and Habit ChangeFocusing on Controllable Health Behaviors Not Just WeightBuilding Self-Worth and Body Image Beyond the ScaleMindset and Inner Work for Sustainable WellnessResources:Visit Melyssa Allen's WebsiteFollow Melyssa Allen on InstagramCheck out Melyssa Allen's Book, Healthy Living Doesn't Have to SuckLearn about Melyssa Allen's special offer for Sofia Unfiltered listeners (50% off first 3 months of group coaching/virtual fitness studio with code SOFIA)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Autoimmune conditions are rising fast—and most of us are unprepared for what that really means. In this powerful conversation, host Riley Rees sits down with Erin Holt, functional nutritionist and founder of The Funk'tional Nutritionist, to unpack the real reasons behind the autoimmune surge.We dive into why diagnoses are increasing, why women are hit hardest, and what's not working in today's medical approaches. Erin explains the three stages of autoimmunity, how root causes like gut health, infections, toxins, and trauma contribute—and what to do if you're stuck in symptom chaos.Whether you're navigating Hashimoto's, Crohn's, or an undiagnosed health mystery—this episode will give you clarity, validation, and new tools to explore.We cover:- Why autoimmune disease rates are rising- What all autoimmune conditions have in common- Problems with both conventional & functional medicine- The 3 stages of autoimmunity- Erin's 6-pillar investigative framework- The impact of food, gut health, and environmental toxins- How trauma and mindset affect the immune system- Why women are disproportionately affectedEpisode Resources:Learn more about the Funk'tional Nutrition Academy programListen to Erin's The Funk'tional Nutrition Podcast on Apple Podcasts and SpotifyFollow Erin on InstagramVisit Erin's websiteFind experts specializing in immune supportJoin meditation classes to manage stressGather insights into your health through blood work analyses.Become your own advocate with mindset coachingThank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Riley Rees sits down with Dr. Elisa Song, integrative pediatrician and bestselling author, to talk about what kids really need to thrive. From microbiome health to emotional regulation, Dr. Song breaks down her five-pillar approach to raising happy, healthy kids—without relying on quick fixes. Learn how to create resilient routines and why diet, sleep, and stress relief matter more than ever in childhood development.In this episode, we chat about:What integrative pediatrics really looks like in practiceWhy chronic conditions are rising in children—and the key lifestyle factors behind itThe five foundational pillars for building microbiome health and long-term resilienceHow to support your child's gut microbiome through fiber, phytonutrients, and fermented foodsWhy learning to read food labels—and spotting added sugars and harmful additives—is a crucial life skill for kidsHow vagus nerve regulation supports emotional balance, immune health, and stress recoveryEpisode Resources:Dr. Elisa's Instagram (Instagram)Dr. Elisa's Website (Website)Get Dr Elisa's Book (Website)Find Nutrition Coaches for Kids (Explore Now)Browse Wellness Coaches for Teens & Kids (Explore More)Support Your Child's Gut Health with Expert Providers (Book Now)Sign up for Tai Chi, Qigong, Meditation, Mindfulness, and Yoga live classes with Prime (get free trial)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

In this episode, Rachael shares how she began living well with chronic illness by shifting from conventional treatments to a holistic approach rooted in nervous system support, nutrition, and mindset. Her journey offers practical tools and encouragement for anyone ready to move beyond survival and start building strength, resilience, and hope.In This Episode, we chat about:Why chronic illness often requires more than conventional treatmentHow regulating your nervous system can reduce symptomsThe role of brain retraining programs like DNRS, GUTA, and Primal TrustWhy an animal-based diet worked when others didn'tHow fear-based support groups can stall progress—and what to do insteadEpisode Resources:Rachael's Instagram (Instagram)Rachael's YouTube Channel (YouTube)Book a Mindset Coach on Sofia Health (Start Now)Book a Functional Nutritionist on Sofia Health (Browse Providers)Regulate Your Nervous System with a Wellness Expert (Learn More)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

In this episode, Kelly Baumgartner joins Riley Rees to discuss her experience of being diagnosed with ADHD at 30 and how it reshaped her understanding of herself. She shares insights on the challenges of late diagnosis, the stigma surrounding ADHD in adults—especially women—and the strategies that have helped her navigate life with greater clarity. From practical tools like external accountability and body doubling to the importance of self-compassion, Kelly offers valuable perspectives on working with, rather than against, the ADHD brain.In This Episode, we chat about:Why ADHD in adults is often overlooked, especially in womenThe emotional and practical impact of a late diagnosisHow ADHD coaching provides tailored solutions for everyday challengesActionable strategies to improve focus, organization, and self-compassionThe role of external accountability, body doubling, and dopamine menus in ADHD managementEpisode Resources:Kelly's ADHD Coaching & Insights (Website)Kelly's Instagram (Instagram)Kelly's Tiktok (Tiktok)Book a 1:1 or Group Coaching Session (Book Now)Support Your Mental Clarity & Well-Being with a Health Coach (Book a Session)Find Coaches, Therapists, and Wellness Professionals on Sofia Health (Explore Now)Explore Holistic Health & Wellness Products on Sofia Health (Discover More)Exclusive Offer for Podcast ListenersKelly is offering 15% off any of her 1:1 or Group Coaching Packages for 2 months. Use Code: PODCAST at checkout.Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

In this episode, Lindsay DeLong joins Riley Rees to discuss key strategies for aging in place and creating an accessible home. From smart home technology to simple home modifications, Lindsay shares practical tips and disability-friendly hacks to improve safety, mobility, and independent living.In This Episode, we chat about:Why planning for accessibility now is crucial for future independenceHow smart home modifications enhance accessibility and safetyBudget-friendly accessibility modifications to improve daily lifeThe importance of smart safety features in the homeHow AI and voice-controlled Devices Simplify Home ManagementCommunity resources for smart home upgrades and financial assistanceThe role of 3D printing in creating customized adaptive toolsEpisode Resources:Lindsay's Instagram (Instagram)Lindsay's Tiktok (Tiktok)Lindsay's Youtube (Youtube)At-Home Test Kits for Health & Wellness (Shop)Sign up for Tai Chi, Qigong, Meditation, Mindfulness, and Yoga live classes with Prime (get free trial)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

In this episode of Sofia Health, Dr. Tami Meraglia joins Riley Rees to discuss how hormones influence women's health, weight, and mood. She explains why traditional healthcare often overlooks perimenopause and menopause and how personalized symptom management can be life-changing.In This Episode, we chat about:Why “fine” isn't an acceptable diagnosisThe symptoms of hormonal imbalanceHow early intervention can prevent long-term health risksMyths and facts about hormone replacement therapyEpisode Resources:Dr. Tami's Instagram (Instagram)Biothrive Health Website (Website)Dr. Tami's Book: The Hormone Secret (Website)Book a Session with a Hormonal Expert at Sofia Health (Book session)Take a Hormonal Test at Home (Shop)Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)Dr. Tami's Exclusive Offer for Our Listeners – 50% OffReceive a home hormone saliva kit plus a review with one of Biothrive's doctors to create a personalized program to optimize your health – $499 (regularly $999).For more details and to take advantage of this offer, email info@biothrivehealth.com with the code “hormones” in the subject line. Please include your name and phone number so Biothrive can contact you and get started!Want to work directly with Dr. Tami? Book an Appointment with Dr. TamiThank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Riley Rees sits down with Britt Frank, a licensed neuropsychotherapist and author of the book The Science of Stuck. Britt shares her insights into why so many of us struggle with procrastination, avoidance, and self-sabotage—and how to break free from these patterns using science-backed strategies.Britt's work focuses on understanding how the brain responds to stress, fear, and uncertainty. She explains that feeling stuck isn't about laziness or a lack of motivation—it's often a freeze response in the nervous system. By recognizing these patterns and applying simple, actionable tools, anyone can begin to move forward, one small step at a time.In This Episode, we chat about:Why procrastination isn't a motivation problem but a brain-based response to stressHow the freeze response keeps us stuck and how to break the cycleThe role of Micro Yeses in creating momentum and overcoming inactionWhy self-sabotage happens and how to reframe it as a survival mechanismPractical strategies for rewiring your mindset and moving forward with confidenceEpisode Resources:Britt Frank's Website (Website)Follow Britt Frank on Instagram (Instagram)Britt Frank's Book: The Science of Stuck (Website)Britt Frank's Book: Align Your Mind  (Website)Book a Health Coach Session at Sofia Health (Website)Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Riley Rees sits down with Aspen Robinson, a trauma expert and energy healer, to discuss the powerful journey of healing childhood trauma. Aspen shares her personal experience with trauma recovery, emphasizing that healing is a fluid process that often requires a combination of approaches. From traditional therapies to energy healing and somatic practices, Aspen explores how to find what works for you. Tune in to hear about the importance of listening to your body, taking small steps toward healing, and why seeking guidance in your recovery journey is okay.In this episode, we chat about:How to recognize the signs and symptoms of childhood traumaThe importance of identifying your trauma and finding the right healing modalitiesWhy healing from trauma is a personal and unique journeyThe value of being gentle with yourself and taking things one step at a timeThe power of energy work and somatic practices in trauma recoveryEpisode resources:Aspen's Instagram (Instagram)Aspen's Website (Website)The Emotion Code by Dr. Bradley Nelson Book (Website)It Didn't Start With You by Mark Wolynn Book (Website)Book Energy Healing at Sofia Health (Website)Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Riley Rees sits down with Dez Stephens, founder of Radiant Coaches Academy and author of The Qualitarian Lifestyle. Dez explains what it means to live a qualitarian life—one that prioritizes quality in every area, from food to relationships to daily decisions.Dez shares her personal journey and how the idea of being a "qualitarian" evolved from her commitment to healthy eating into a comprehensive philosophy for living with intention. By focusing on quality, she believes individuals can create a life filled with vitality, clarity, and purpose.In this episode, we chat about:How Dez Stephens created the concept of the qualitarian lifestyleThe importance of choosing quality in every aspect of life, from food to friendshipsHow hydration, movement, and rest form the foundation of healthThe role of somatic exercises in releasing trauma and improving mental clarityHow holistic coaching empowers individuals to transform their livesEpisode resources:Dez Stephens Instagram (Instagram)Dez Stephens Book (Website)Radiant Coaches Academy (Website)Book Health Coach at Sofia Health (Website)Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Riley Rees sits down with Dr. Lisa Koche, a functional medicine practitioner, to delve into her transformative journey from traditional medicine to holistic healing. Dr. Koche discusses how addressing the root causes of illness, the role of mitochondrial health in longevity, and the potential of biohacking can optimize wellness. She also explores the emerging field of quantum energy healing, illustrating how integrating modern medicine with ancient practices can empower individuals to take control of their health and live longer, healthier lives.In this episode, we chat about:Lisa Koche's journey from traditional medicine to functional medicineThe challenges of managing Hashimoto's and thyroid diseaseHow mitochondrial health and biohacking contribute to longevityAdvancements in screening tests for early detectionThe role of heart coherence in overall healthThe integration of quantum energy healing in modern medicineEpisode resources:Dr. Lisa Koche Instagram (Instagram)Dr. Lisa Koche Website (Website)Dr. Lisa's Book (Coming Soon)Book Functional Medicine at Sofia Health (Website)Buy Home Test Kits at Sofia Health (Website)Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Riley Rees chats with Mamak Shakib who dives into the fascinating world of Postural Neurology and holistic health. As a licensed Chiropractic Physician with expertise in Neurokinesiology and Pelvic Floor Dysfunction, Dr. Shakib explores the intricate connection between the brain, movement, and stability. She shares practical insights on addressing pelvic health and joint challenges, particularly for individuals with connective tissue disorders like Ehlers-Danlos Syndrome. Tune in to discover innovative approaches to achieving balance, mobility, and overall well-being.In this episode, we chat about:The brain's role in movement and joint stabilityHow Postural Neurology can uncover the root causes of movement challengesPractical strategies for addressing pelvic floor dysfunction without invasive interventionsThe importance of external pelvic stability for overall healthMisguided Approaches in Modern HealthcareHolistic tips for enhancing mobility, balance, and well-beingEpisode resources:Dr. Mamak Shakib's Instagram (Instagram)Hypermobility Therapy Website (Website)Find Pelvic Floor Services (Website)Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Riley Rees chats with Board-Certified Pediatrician and integrative medicine expert Dr. Joel Warsh to discuss parenting, wellness, and holistic approaches to children's health. As the author of Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years, Dr. Gator shares invaluable insights and practical strategies to help parents nurture their child's well-being during the crucial early years. Tune in for expert advice on fostering a balanced, healthy family life.In this episode, we chat about:How to promote and prioritize children's health naturallyThe SEEDS of health: foundational habits for supporting children's overall well-beingRecognizing and addressing the root causes of chronic diseases in childrenHow modern lifestyle factors impact childhood wellnessPractical, integrative tips for fostering a healthy, balanced family lifeThe importance of empowering parents to make informed health decisions for their childrenEpisode resources:Dr. Joel (Gator) Warsh Instagram (Instagram)Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years by Dr. Joel “Dr. Gator” Warsh (website)The Parenting Masterclass Series Raising Amazing website (website)Incorporating mindfulness and stress-reducing practices (website)Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Riley Rees chats with intuitive health and life coach Sara Garofalo about her transformative journey through energy healing. Sara shares how overcoming personal challenges, including an autoimmune disorder and an abusive relationship, led her to embrace holistic healing. Through energy work, Sara found empowerment and clarity, reconnecting with her authentic self. Tune in for an inspiring conversation on the power of energy healing and trusting your intuition to reclaim your health and happiness.In this episode we chat about:Sara Garofalo's Journey to Self-HealingFrom Nutritional Deficiency to IndependenceHow Health Issues May Signal the Need for ChangeHow Energy Healing Restores Your EnergyEpisode resources:Sara Garofalo's Instagram (Instagram)Love Holistic Living website (website)Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

In this episode, Riley Rees speaks with Fertility Expert Dr. Aumatma Simmons about egg freezing and how women can boost egg quality before the process. Dr. Simmons shares insights on holistic strategies—from diet to stress management—that can improve ovarian health and increase the chances of successful future pregnancies. In this episode we chat about:What's the Best Way to Balance Hormones for Fertility?Key Steps Before Egg FreezingHow Lifestyle Affects Egg Freezing SuccessUnderstanding the Root Causes of Fertility StrugglesEpisode Resources:Dr. Simmons's Instagram (Instagram)Holistic Fertility Institute website (website)Get a Smart Fertility Analysis for Free (website)Book Holistic Fertility Experts at Sofia Health (book session)Take a Hormonal Test at Home (shop)Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

In this episode, Riley Rees sits down with Fertility Expert Dr. Aumatma Simmons to explore essential strategies for couples looking to boost fertility. Tune in for expert insights and actionable tips that can help enhance your journey to parenthood.In this episode we chat about:The Importance of Open Dialogue on FertilityPreparing Body and Mind for ConceptionWhy Sperm Quality Matters More Than Quantity in ConceptionHow Lifestyle, Toxins, and Mitochondria Matter More Than AgeEpisode Resources:Dr. Simmons's Instagram (Instagram)Holistic Fertility Institute website (website)Get a Smart Fertility Analysis for Free (website)Book Holistic Fertility Experts at Sofia Health (book session)Take a Hormonal Test at Home (shop)Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Dr. Simran Malhotra shares her journey as a BRCA1 previvor and triple board-certified physician, offering insights into proactive cancer prevention and genetic testing. Tune in for practical tips on balancing hormone replacement therapy and making lasting lifestyle changes to enhance well-being and longevity.In this episode we chat about:A Physician's Journey with BRCA1Preparing for Genetic Testing: What You Need to KnowThe Power of Choice in Cancer PreventionBalancing HRT and Lifestyle MedicineRealistic Goals for Lasting Lifestyle ChangeEpisode Resources:Dr. Malhotra's Instagram (Instagram)Dr. Malhotra's website (website)Book Lifestyle Medicine Physicians at Sofia Health (book session)Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

 Riley Rees sits down with ADHD expert Meredith Carder for an eye-opening conversation on what ADHD really looks like—beyond the stereotypes. Together, they break down how ADHD impacts daily life, from navigating focus challenges to managing emotional swings, and why so many adults are only now discovering they have it. Meredith shares expert tips on building ADHD-friendly routines, the role of diet, and how to create sensory-friendly environments. Whether you're newly diagnosed, suspect you might have ADHD, or are supporting a loved one, this episode is packed with actionable insights and strategies to help you thrive! Episode Resources:Meredith's Instagram (Instagram)Meredith's website (website)Book Holistic Therapists at Sofia Health (book session)Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

Gabrielle shares valuable insights on recognizing disordered eating patterns and the importance of a holistic approach to well-being that integrates mental and physical health. This episode is a must-listen for anyone interested in promoting true well-being beyond just physical appearance.In this episode we chat about:Gabrielle's Journey to Healthy Body Image (00:47)Macro Tracking: Friend or Foe? (07:23)Diet Culture's Impact on Disordered Eating (17:17)What Are The Risks of Cosmetic Fat Loss? (25:42)Episode Resources:Gabrielle's Instagram (Instagram)Gabrielle's website (website)Nutrition Counseling practitioners at Sofia Health (website)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

In this episode, learn how Biocanic, founded by biomedical engineer Jeremy Malecha, is transforming health management for practitioners. Alongside platforms like Sofia Health, Biocanic is bridging health and technology by consolidating health data into a single, user-friendly interface. In this episode we chat about:What is Biocanic? (00:59)Is Biocanic For Me? (08:34)The Importance of Transparency in Health Data (14:58)Episode Resources:Biocanic website (website)Get $200 off Biocanic business setup with code SOFIAHEALTH (business automation)Simplify your practice: Get a webpage, manage bookings, process payments, connect with clients, and expand your reach with Sofia Health (learn more)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

Discover how cutting-edge techniques like photobiomodulation and laser therapy are revolutionizing brain health, mental wellness, and overall well-being. From enhancing cognitive function to pioneering treatments for brain injuries, this episode reveals the future of neuroplasticity and integrative health. In this episode we chat about:Functional Neurology and Neuroplasticity (00:44)Advancements in Brain Health and Cognitive Function (06:33)The Versatility of Light Therapy in Health Applications (19:05)Integrating Technology and Holistic Health in Photomedicine (29:14)Episode Resources:Dr. Brandon Crawford's Instagram (Instagram)Dr. Brandon Crawford's website (website)Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)Book mental health experts at Sofia Health (book session)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

Discover how gut health, hormonal balance, and mental wellness are deeply connected, and learn practical tips from Dr. Allie McLane for managing anxiety, improving sleep, and fostering overall well-being through holistic practices.In this episode we chat about:The Link Between Gut and Mental Health (00:49)Focus on Optimizing Cortisol Levels (05:04)Why Acknowledging Emotions Helps with Anxiety? (18:27)Episode Resources:Dr. Allie McLane's Instagram (Instagram)Dr. Allie McLane's website (website)Gut Reset Group Program: Join Dr. Allie McLane's mailing list (website)Book gut health experts at Sofia Health (book session)Book ayurvedic practitioners at Sofia Health (book session) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

In this episode of Sofia Unfiltered, Riley chats with Dr. Brandon Bright about applied kinesiology and its role in diagnosing health issues. Dr. Bright discusses using neuro-emotional techniques, acupuncture with microcurrents, and functional medicine to address physical, emotional, and nutritional imbalances, emphasizing the link between dental health and systemic diseases.In this episode we chat about:Kinesiology vs. Applied Kinesiology (01:19)Dr. Bright's Methods (08:14)The Link Between Dental Health and Systemic Diseases (15:15)Addressing Chronic Issues at the Root (25:44)Episode Resources:Dr. Bright's Instagram (Instagram)Dr. Bright's website (website)Book Holistic Therapists at Sofia Health (book session)Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

As a board-certified ophthalmologist and lifestyle medicine specialist, Dr. Shani shares her personal experience with burnout. Tune in to gain valuable insights into lifestyle medicine, mindfulness integration, and practical steps for achieving long-term health and wellness.In this episode we chat about:Understanding Signs of Burnout (01:16)The Six Pillars Of Lifestyle Medicine (10:25)Integrating Mindfulness with Lifestyle Medicine (19:48)Simple Steps for a Balanced Life (24:46)Wellness Strategies for Burnout Prevention and Management (34:42)Episode Resources:Dr. Shani's Instagram (Instagram)Dr. Shani's website (website)FREE GUIDE The Lifestyle Rx: A Busy Woman's Guide To Feeling Better & Beating Burnout (download)Find Mental Health Resources to help Prevent Burnout on Sofia Health (website)Book Health Coaches on Sofia Health (website)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

Discover Dr. Zarya Rubin's personal battles that led her to uncover the deep connections between trauma, chronic illness, and burnout in high-achieving women. Tune in to learn more about her unique approach to wellness that integrates neurology, health coaching, and holistic practices.In this episode we chat about:From Medical Traumas to Holistic Healing (00:53)What Effects Does Trauma Have on the Immune System? (08:38)Discovering How Trauma Affects Health (14:00)Empowering Women Through Holistic Health (23:59)Episode Resources:Dr. Zarya's Instagram (Instagram)Dr. Zarya's website (website)Book holistic therapists at Sofia Health (book session)Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

Discover Dr. Jenelle Kim's insights on clean beauty, the significance of transparent labeling, and how her white labeling options empower small businesses to offer high-quality, natural wellness products. In this episode we chat about:Dr. Jenelle Kim's Approach to Holistic Wellness (00:43)The Real Science Behind Herbal Medicine (07:45)How Has the Clean Beauty Industry Evolved? (13:44)Making Natural Beauty Products Accessible to All (23:14)The Importance of Trust in Clean Beauty and Wellness (27:17)Episode Resources:Dr. Jenelle Kim's instagram (Instagram)Dr. Jenelle Kim's website (website)Shop natural beauty products (shop)Book a personal herbalist (website)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

Tune in to hear Dr. Siri Chand's inspiring story of transformation from a conventional doctor to a pioneer of holistic medicine. Discover how she integrates ancient practices like Ayurveda with modern medicine to tackle long COVID and more. In this episode we chat about:Dr. Siri Chand's Holistic VisionOvercoming Barriers to Holistic, Patient-Centered CareThe Journey to Holistic IntegrationHolistic Healing for Long COVIDPersonalized Healing for Long COVID RecoveryEpisode Resources:Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)Book Holistic Therapists at Sofia Health (book session)Dr. Siri Chand's Instagram (Instagram)Dr. Siri Chand's Website (website)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

Join us for insights from Mackenzie, founder of Citrus Pear, offering practical tips on meal planning, prepping, and choosing nutritious options for a healthier lifestyle. Discover the importance of convenience and nutrition, emphasizing customized meals and easy cooking tips for busy lifestyles. In this episode we chat about:Empowering Health Through Meal Prep (00:32)The Citrus Pear Approach to Healthy Freezer Meals (09:59)Easy Freezer Meal Cooking Tips (20:41)Episode Resources:Get $10 off your first Citrus Pear order with code SOFIAHEALTH (website)Citrus Pear on Instagram (Instagram)Book a Personal Chef at Sofia Health (book)Get expert guidance on Meal Plans at Sofia Health (book)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

Hear how you can make a difference for veterans with Ramón Salazar, Executive Director of Warriors at Ease. Warriors at Ease is dedicated to ensuring every member of the military community is trained in how to use the practices of yoga and meditation to alleviate the stressors of military life.  Learn how their specialized training programs equip instructors to support military communities through trauma-informed practices. Discover the importance of adapting yoga for veterans' needs and creating safe environments.In this episode we chat about:From Army Veteran to Yoga AdvocateWarriors at Ease TrainingWhat Makes Warriors at Ease's Training Unique for the Military Community?The Impact of Trauma-Informed Yoga for VeteransChallenging Stereotypes of Yoga in the MilitaryThe Versatility of Yoga and MindfulnessEpisode Resources:Book Trauma-Informed Yoga Sessions with Prime (get free trial)Book Holistic Therapists at Sofia Health (book session)Learn more about Warriors at Ease (website)Listeners can get 25% off Level 1 Warriors at Ease training. Email reg@warriorsatease.org for your discount. (learn more)Warriors at Ease on Instagram (Instagram)Warriors at Ease on Facebook (Facebook)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

Discover Dr. Kim Foster's journey from conventional medicine to holistic wellness and learn about the role of a wellness coach and practical tips for managing stress, enhancing gut health, and increasing daily activity.In this episode we chat about:From White Coat to Wellness CoachWhat Drove the Transition from Conventional Medicine to Wellness Coaching?Beyond Conventional MedicineStrategies for Managing Stress and Enhancing Gut HealthSimple Ways to Increase Daily ActivityThe Key to Positive Health HabitsEpisode Resources:Book a wellness coach at Sofia Health (book)Find more holistic practitioners at Sofia Health (website)Dr. Kim Foster's website (website)Coach Certification Program Website (website)Dr. Kim Foster's Instagram (Instagram)Dr. Kim Foster's Facebook Page (Facebook)Dr. Kim Foster's YouTube Channel (YouTube)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

In this episode, board-certified health coach Heather shares practical tips for improving sleep quality and its profound impact on overall well-being. Through real-life examples, she highlights how prioritizing sleep can lead to significant improvements in weight management and emotional resilience.In this episode we chat about:Tips to Sleep BetterDebunking Sleep and Hormones MythsWhy Is It Important To Understand Your HormonesThe Role Of A Health CoachEpisode Resources:Book a session with Heather Wolcott at Sofia Health (book)Heather's website (website)Heather's Instagram (Instagram)Find more holistic practitioners at Sofia Health (website)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

Join Heather Wolcott as she explores the journey from overtraining to holistic health. Discover the importance of balance, self-care, and nutrition for hormonal well-being. Learn practical tips for addressing common challenges like body image and sleep, and gain insights into supporting hormones naturally for better health and vitality.In this episode we chat about:Heather's Holistic Transformation (00:35)Navigating Hormonal Imbalance (05:24)Balancing Hormones, Fostering Body Positivity (17:26)The Impact of Light and Sleep on Hormones (27:34)Episode Resources:Book a session with Heather Wolcott at Sofia Health (book)Heather's website (website)Heather's Instagram (Instagram)Find more holistic practitioners at Sofia Health (website)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

Join Dianne Koehler as she uncovers the common red flags in nutrition marketing. Learn to navigate through the noise of misleading claims and pseudoscience, empowering yourself with the knowledge to make informed choices for your health. Discover how to spot reputable sources and separate fact from fiction in the world of nutrition.In this episode we chat about:Transforming Health Through Nutrition: Diane's Story and NTI's Mission (00:32)NTI's Impact on Nutrition Education (07:58)How Do You Know Your Source Of Nutrition Education Is Reputable (15:06)Nutrition Practitioner Credentials (27:47)Are Influencers Doing More Harm Than Good? (31:40)Nutrition Beyond Weight (39:26)Why Personalized Nutrition Matters (46:07)Episode Resources:Get 50% off your first course at NTI (apply)Nutrition Counseling practitioners at Sofia Health (book)NTI on Instagram (Instagram)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

What is stoicism? Could it be for you?Discover Ken Davenport's journey from business to a deeper pursuit of meaning through Stoic philosophy. Inspired by his father's military service, he supports veterans while exploring practical applications of Stoicism for resilience and personal growth. Learn how managing expectations and finding value in the journey shape his approach to life and fulfillment beyond monetary success.In this episode we chat about:Ken Davenport's Commitment to Veterans and Stoicism (00:36)Managing Emotions with Stoicism (08:46)Stoic Practices for Mental Resilience (15:59)The Importance of Purpose (28:47)Episode Resources:Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)Book Life Coaches on Sofia Health (website)Mission Edge Website (website)Ken Davenport's Website (website)Ken Davenport's Instagram (Instagram)Ken Davenport's LinkedIn (LinkedIn) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

Explore the fusion of Eastern and Western wellness with Dr. Shivani Gupta, an Ayurvedic expert. Uncover the profound link between gut health and vitality through simple Ayurvedic practices and the therapeutic benefits of turmeric's curcumin compound. Discover practical tips for incorporating turmeric into daily life, backed by cutting-edge research. Gain insights into holistic wellness strategies, personalized dietary guidelines, and the integration of Ayurvedic principles for a vibrant, balanced life.In this episode we chat about:The Gut-Immune Connection (01:27)Ayurvedic Practices for Digestion (06:59)Practical Tips to Enhance Health with Turmeric (15:08)Spices for Inflammation: Dr. Gupta's Recommendations (23:33)Ayurvedic Teas for Well-being (31:34)Episode Resources:Book gut health experts at Sofia Health (book session)Book ayurvedic practitioners at Sofia Health (book session)Find Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)Get 15% off at FusionaryFormulas.com with code SOFIAUNFILTERED (website)Fusionary Formulas ) Facebook (Facebook)Dr. Shivani Gupta's Instagram (Instagram) Dr. Shivani Gupta's Facebook (Facebook) Dr. Shivani's Dosha Quiz (website)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

Curious about regenerative medicine? Wondering if it could help you?Explore the transformative power of regenerative medicine with Dr. Timmermans and learn about naturopathic principles, holistic wellness foundations, and innovative regenerative therapies for pain management. Join the conversation on personalized pain management strategies and the potential of regenerative medicine to revolutionize chronic pain relief.In this episode we chat about:Advice for Patients Seeking Naturopathic Treatment (01:31)The Foundations of Holistic Wellness (09:48)Regenerative Therapies in Pain Management (16:36)Platelet-Rich Plasma vs. Stem Cell Therapy (20:50)The Evolution of Regenerative Medicine (33:35)Dr. Timmermans' Approach to Chronic Pain Management (40:49)Episode Resources:Book Trauma-Informed Yoga Sessions with Prime (get free trial)Book Holistic Therapists at Sofia Health (book session)Dr. Drew Timmermans Instagram (Instagram)Dr. Drew Timmermans YouTube Channel (YouTube)Regenerative Performance website (website)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

What is shadow work? How does it help me with lingering childhood trauma?Discover how shadow work and NLP play pivotal roles in healing and personal growth, as Tris highlights the significance of acknowledging childhood wounds and realigning personas with one's true self. Join Tris and Riley as they explore the integration of shadow work and NLP, emphasizing the importance of consistency and commitment for lasting transformation.In this episode we chat about:From Struggle to Transformation at the Chopra Center (00:29)Acknowledging Childhood Trauma and Finding Healing (08:12)The Lifelong Effects of Childhood Wounds (20:07)Shadow Work and Personas (28:41)Integrating Shadow Work and NLP (37:50)Episode Resources:Book with a Yoga Teacher at Sofia Health (website)Find Meditation Instructors at Sofia Health (website)Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)Tris' Instagram (Instagram)Tris's website (website)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

How does acupuncture work? Does it hurt? Is it for me?In this episode, Dr. Kara Alexzander explains how acupuncture and other holistic therapies can make a big difference when used alongside traditional medicine. Discover how blending Western and Eastern approaches can help you thrive.In this episode we chat about:Dr. Kara's Path to Holistic Medicine (00:32)Eastern and Western Healing Perspectives (08:25)How Acupuncture Can Help You (17:49)Acupuncture's Role in Holistic Health (26:15)Integrating Alternative Therapies into Mainstream Healthcare (35:06)Holistic Wellness: Exploring Paths Beyond Acupuncture (43:49)Episode Resources:Book Trauma-Informed Yoga Sessions with Prime (get free trial)Book Holistic Therapists at Sofia Health (book session)Dr. Kara's Instagram (Instagram)Dr. Kara's website (website)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

Uncover the origins and evolution of iRest from its rudimentary yoga nidra roots to a globally recognized program, shaped by Richard Miller's transformative trajectory and collaboration with Robin Carnes and Karen Soltes. Through firsthand accounts and insights, witness the transformative somatic approach of iRest, empowering individuals to reconnect with their bodies and reclaim agency in their healing journey.In this episode we chat about:Meet the Founders (00:54)The Origins of iRest (09:45)Yoga Nidra and iRest: What's the Difference? (16:17)Rediscovering Self in the Face of Trauma (27:22)Veterans' Stories of Transformation with iRest (33:24)The Importance of Therapeutic Consistency (44:03)The Science Behind iRest Therapy (48:55)Perspectives on Mindfulness, Nature, and Self-Care (57:45)Episode Resources:iRest website (website)iRest Instagram (Instagram)Qigon with Robin Carnes (website)Find iRest instructors at Sofia Health (website)Get unlimited iRest, yoga, meditation, and wellness classes (try for free)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

Discover how Negley's personal experiences highlighted the significant gap in mental health support for veterans, service members, and intelligence officers, prompting him to create Sound Off, an anonymous mental health support app. Learn about the unique features of Sound Off, including its focus on continuity, trust, and user empowerment, as it strives to address the shortcomings of traditional mental health care. In this episode we chat about:From CIA Operative to Mental Health Advocate (00:46)Bridging Mental Health Gaps (11:14) Sound Off: Supporting Those Who Served on Their Terms (18:46)Advocating for Change in Mental Health Support (29:15)On Mission, Family, and Mental Health (48:48)Episode Resources:Get help for Depression at Sofia Health (book session)Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)Sound Off wesbite (website)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

How does combat impact veterans' mental health?What solutions are available for improving mental health support for veterans?With over two decades of service in the Air Force, Dr. Monique witnessed firsthand the mental health challenges faced by military personnel during deployments in Afghanistan. Through her expertise as a clinical neuropsychometrician, she explores the structural brain changes caused by long-term mental illnesses such as PTSD and major depression, advocating for a multidisciplinary approach to address cognitive deficits effectively.In this episode we chat about:From Combat Zones to Classrooms: Dr. Monique's Journey (00:30)Understanding Combat-Related Mental Illness (03:45)Combat Veterans' Mental Health and Brain Function (10:27)The Impact of Long-Term Mental Illness on Brain Function (21:16)Veterans' Mental Health: Challenges and Solutions (29:43)Episode Resources:Get help for Depression at Sofia Health (book session)Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)Dr. Moniques's LinkedIn (LinkedIn) The Chouraeshkenazi Group wesbite (website)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

What health issues can Ayurveda address?Who can benefit from Ayurveda?Is it beginner-friendly?Discover the transformative power of Ayurveda in managing chronic conditions and fostering holistic well-being. Dr. Sheila Patel shares insights on Ayurveda's approach to healing, from addressing root causes like inflammation and gut health to the profound impact of practices like meditation and aromatherapy. Learn how small lifestyle changes can yield significant shifts in managing trauma, anxiety, and various chronic ailments. In this episode we chat about:Ayurveda's Impact on Chronic Conditions (1:37)The Chopra Center Study: How Meditation Rewire Your Genes (9:28)Expert Ayurveda Tips for Beginners (14:41)Episode Resources:Book ayurvedic practitioners at Sofia Health (book session)Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)Read Dr. Patel's Articles at Chopra (website) Chopra's Dosha Quiz (website)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

What are Ayurveda and the Three Doshas? How do I find out my Dosha? How To Determine Dosha Imbalance?Discover the answer to those questions - and more! - with Dr. Sheila Patel as she unravels the secrets of the Vata, Pitta, and Kapha Doshas with Riley Rees and Dr. Michelle Kole. Join the insightful discussion on how to identify your dosha and recognize signs of imbalance. Learn practical tips and personalized strategies to restore harmony in your mind and body. Explore the intersection of modern science and ancient wisdom, and embark on a journey toward holistic well-being. In this episode we chat about:Who is Dr. Sheila Patel? (02:00)What are Ayurveda and the Three Doshas? (11:06)How To Determine Dosha Imbalance (27:00)Episode Resources:Book holistic therapists at Sofia Health (book session)Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)Read Dr. Patel's Articles at Chopra (website) Chopra's Dosha Quiz (website)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

What is moral injury? Can you recover from moral injury? How does it relate to suicidal thoughts?Explore the profound impact of moral injury on military personnel with Dr. Carter Check, as he shares his journey from combat to healing. Discover the complexities of moral injury, the transformative power of HunTherapy, and insights on loneliness and suicidal thoughts. Join the conversation on navigating trauma, self-care, and finding resilience in the face of adversity.In this episode we chat about:A Soldier's Path Through Moral Injury (02:25)Into the Wild: How Hun(t)herapy Offers Hope and Healing (13:06)Loneliness's Influence on Suicidal Thoughts (23:59)The Importance of Self-Care in Combating Loneliness (31:01)Perspectives on Moral Injury and Suicide (39:23)Episode Resources:Book holistic therapists at Sofia Health (book session)Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get a free trial)HunTherapy on Facebook (Facebook)HunTherapy on Instagram (Instagram)HunTherapy Website (website)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

What is trauma-informed yoga? Can it help me deal with chronic pain? Find the answer on this episode as Alison Scola shares her journey of healing through yoga therapy, offering insights into its transformative power and practical strategies for managing chronic pain. Discover how trauma-informed yoga creates a safe space for healing and integration, guiding individuals toward holistic well-being. In this episode we chat about:Finding Joy Amidst Chronic Pain: Alison Scola's Story of Resilience (02:31)Navigating Chronic Pain with Yoga Therapy (10:57)The Transformative Power of Trauma-Informed Yoga (24:53)Practical Strategies for Managing Chronic Pain (33:22)Episode Resources:Book Trauma-Informed Yoga Sessions with Prime (get free trial)Book Holistic Therapists at Sofia Health (book session)Book a Session with Alison Scola with a discount on your first sessions (website)Alison Scola on Instagram (Instagram)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

What is ketamine used for? Could it be for me?Explore the world of ketamine therapy with Dr. Herman as she discusses common applications, addresses treatment-resistant depression, and offers strategies for optimizing therapy. Gain an understanding of the nuanced process of ketamine sessions, from detailed preparation to transformative integration, emphasizing trust, safety, and personal growth. In this episode we chat about:Dr. Sarah Herman's Journey into Psychedelic Healing (00:51)Ketamine for Treatment-Resistant Depression (08:04)Strategies for Optimal Ketamine Therapy (15:10)What is Ketamine Therapy Like? (21:45)A Holistic Approach to Ketamine Therapy (31:52)What to Look for in a Provider? (42:00)Episode Resources:Get help for Depression at Sofia Health | websiteBook holistic therapists at Sofia Health | book sessionBook Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime | get a free trialDr. Sara Herman on Instagram | InstagramDr. Sara Herman's website | websiteThank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

How can a holistic approach enhance your ability to manage chronic illness symptoms?What role does emotional healing play in addressing chronic health issues like autoimmune disease?This week, Riley and Michelle talk to Gabe Golden, a filmmaker, screenwriter, actor, and passionate advocate for the profound wisdom of nature. Gabe's latest project, "Lighting the Path," chronicles his remarkable healing journey from rheumatoid arthritis (RA) and explores others' paths to recovery from autoimmune and Lyme diseases.Discover the intricate dynamics of organ systems and the crucial role of precise diagnostics. Explore the fusion of mainstream and holistic solutions, where Gabe passionately advocates for their symbiotic benefits in symptom relief and overall well-being. In this episode we chat about:Golden Healing: Navigating Rheumatoid Arthritis (00:32)Holistic Treatments For Rheumatoid Arthritis (10:08)Cope Emotionally With Chronic Health Issues (20:17)Integrating Mainstream and Holistic Solutions (29:37)Well-Being Beyond Symptoms (36:10)Awakening to Wellness: Diagnosis as a Wake-Up Call (46:35)Episode Resources:Find aromatherapists at Sofia Health | shopBook holistic therapists at Sofia Health | book sessionBook Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime | get free trialLighting The Path website | websiteThank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

Are there any practical solutions for insomnia? What is the impact of sedatives on health and performance? Find practical solutions to address insomnia's roots and learn about the critical role hormones play in achieving quality sleep in this illuminating episode as they sit down with Dr. Kirk Parsley, a retired Navy SEAL and physician. Explore the stages of sleep and understand why six hours may not be enough for a healthy, energetic life. Doc Parsley shares valuable tips on sleep hygiene and introduces a natural approach to enhancing sleep through his thoughtfully crafted supplement with our hosts, Riley and Dr. Michelle.In this episode we chat about:Navy SEALs and Beyond: Dr. Kirk Parsley's Life in Service and Medicine (00:44)The Impact of Sedatives on Health and Performance (06:10) Stages of Sleep: A Comprehensive Guide to Better Rest (15:25)Why Six Hours of Sleep Isn't Enough (27:57)Understanding Insomnia's Roots and Crafting Solutions (38:21)Balancing Hormones Through Quality Sleep (48:06) Enhancing Sleep Naturally (54:45) Episode Resources:Book holistic therapists at Sofia Health | book sessionBook Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime| get free trialDownload Free Sleep Worksheet | downloadDoc Parsley on Instagram | InstagramDoc Parsley's website | websiteSleep Remedy on Instagram | InstagramThank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

How can I set realistic fitness goals for the New Year?Join Dr. Darian Parker as he shares practical strategies and psychological insights to help you overcome common challenges and build a sustainable fitness routine. From setting realistic goals to cultivating a positive mindset, Dr. Parker guides you on a transformative journey toward long-term success. Gain valuable tips on staying motivated, overcoming setbacks, and creating a fitness plan that aligns with your lifestyle. Tune in to discover the keys to making your resolutions stick and achieving lasting health and well-being in the new year and beyond.In this episode we chat about:Dr. Darian Parker's Guide to a Healthy Fitness Relationship (00:47) Building a Lasting Fitness Routine (10:44)Mind-Body Connection: The Holistic Fitness Breakthrough (18:15)Beyond Reps and Sets: Navigating Emotional Wellness in Fitness (29:44) Strategies Beyond Traditional Workouts (40:00)Episode Resources:Find Fitness Instructors at Sofia Health | websiteStart your fitness plan with live classes | get free trialDr. Darian Parker on YouTube | YouTubeDr. Darian Parker's website | websiteThank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

Are you a veteran contemplating your post-military path or do you know somebody who needs guidance?Join us in this insightful episode as Kasie Valenti, an Army veteran turned marketing and communications professional, shares her remarkable journey from military logistics to nonprofit work. Kasie unveils her role in Vector Accelerator, a pioneering program by the Honor Foundation, designed to empower veterans through intentional introspection for a purpose-driven transition.Discover the Vector Accelerator program's unique features, from accessibility and self-pacing to its focus on intentional introspection. Kasie guides us through the curriculum's ten chapters, emphasizing the importance of normalizing uncertainty and taking the time to align personal values with career choices. With a launch scheduled for January 2024, Vector Accelerator invites all military members and spouses to embark on a transformative journey.In this episode we chat about:Kasie Valenti's Journey: Finding Purpose Beyond the Military (02:43)Vector Accelerator Program: Pioneering a New Chapter for Veterans (09:17)The Quest for Post-Military Fulfillment (17:19)Episode Resources:Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime | get free trialBook Life Coaches on Sofia Health | websiteVector Accelerator on Instagram | InstagramGet started on the Vector Accelerator program | websiteThank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.