The Black Belt Podcast

“This journey didn't begin with fight promotion—it began with the love of the arts, and it continues because of it.”“Mastery is when you're unconsciously competent—your body knows before your mind can think.”“We didn't just build champions—we built humans. And you can feel the difference when they walk into the room.” – Scott CokerWelcome to a very special episode of the Black Belt Podcast. I'm your host, Harinder Singh, and today I'm joined by a true pioneer, visionary, and martial artist—Scott Coker.You may know him as the founder of Strikeforce, the former president of Bellator, or the man who helped shape the careers of some of the greatest fighters in the world. But what sets Scott apart is not just what he built—it's how he built it.At his core, Scott is a martial artist. A student and teacher who carries the legacy of Ernie Reyes, a master of building not just champions, but character. From training in Korea to creating global fight organizations, from discovering legends like Daniel Cormier and Ronda Rousey to launching his latest venture, “Fight Night,” Scott's journey is a masterclass in authenticity, intuition, and martial arts spirit.In this conversation, we dive into:The philosophy behind building warriors from the ground up.The subtle art of talent identification and what it means to feel someone's greatness before the world sees it.The return to grassroots martial arts through “Fight Night” in San Jose.The evolving culture of combat sports—from rings to cages, from Muay Thai to MMA.And most importantly, what it really means to live, breathe, and walk the path of martial arts—on and off the mat.This is more than a conversation. It's a rare glimpse into the heart and mind of someone who's helped shape the evolution of modern martial arts, all while staying deeply rooted in the traditional code of the warrior.

 "Survive first, win later. The goal is to stay in the fight."  "Martial arts training can be the crucible for developing life skills beyond fighting—mental toughness, social intelligence, and adaptability."  "If your goal is longevity, your #1 priority should be injury prevention."  "You can't define someone else's success—choose your own path in martial arts and life."  -Stephan Kesting Welcome to the Black Belt Podcast, where we explore the art, philosophy, and evolution of martial arts beyond just technique—diving deep into its impact on mindset, adaptability, and real-world application. I'm your host, Harinder Singh, and today's guest is none other than Stephan Kesting—a Canadian martial artist, educator, and author renowned for his contributions to Brazilian Jiu-Jitsu (BJJ) and other martial arts. Holding a fourth-degree black belt in BJJ, he has dedicated over 40 years to martial arts training, including disciplines such as Combat Submission Wrestling, Kajukenbo Karate, and various forms of Jeet Kune Do and Filipino Martial Arts. His extensive background also encompasses studies in Judo, Sambo, Kung Fu, Capoeira, and Muay Thai. Stephan is the founder of GrappleArts.com and brings a broad perspective on martial arts effectiveness across different contexts—from sport to street to survival. In addition to being a world-class instructor, Stephan has a background in outdoor survival training, having completed an unassisted 42-day solo canoe trip covering 1,000 miles through seven river and lake systems, without seeing another human for 21 days. 

“If you define success by achieving specific things on a rigid path, then you set yourself up for disappointment. True success is process-oriented, goal-focused.”"In a finite game, the purpose is to win. In an infinite game, the purpose is to keep playing.”"Winning isn't always the best indicator of success. Performing at your highest level is."--Herb Perez"Welcome to The Black Belt Podcast! I'm your host, Harinder Singh, and today we have a truly remarkable episode lined up for you. My guest is none other than Olympic gold medalist, martial artist, strategist, and master coach—Herb Perez.Herb is a living embodiment of what it means to be a true martial artist—not just in skill, but in mind, heart, and philosophy. He's a competitor at the highest level, a deep thinker, and a leader who has helped shape the next generation of martial artists and high performers. His journey has taken him from the Olympic podium to coaching, law, business, and now authorship, with his new book, One Champion's Pathway: A Guide to Personal Success.In this episode, we go beyond just martial arts and competition. Herb shares the hidden truths behind success, breaking down the infinite game—why mastery isn't about winning but about staying in the game and continuously evolving. We talk about the power of patience, the difference between performance and results, and how to prepare, read, and manipulate an opponent at the highest levels of competition.This is an episode about strategy, focus, perseverance, and transformation—a masterclass for martial artists, athletes, coaches, and anyone seeking to unlock their full potential in any field.So, get ready for some incredible wisdom, and let's dive into my conversation with the legendary Herb Perez."

"Fear is not my enemy; it is a friend. Fear is only allowing me to see an aspect of myself I was not willing to look at.""The only moment you can truly live or die is now. So why waste time on the past or worry about the future?""When you remember who you are, you don't need to discover yourself; you just need to align with your spiritual origin.""Teaching is not a process; it's instantaneous. You learn in the moment if you are truly present.""If I become the best I can be now, every moment becomes a miracle.""Martial arts is life—it's about who you are when you're not in the dojo.""True mastery lies in living honor, integrity, and presence—not in titles or ranks."  --- Mike StoneWelcome to another powerful episode of The Black Belt Podcast! I'm your host, Harinder Singh, and today we have a truly legendary guest joining us—a pioneer, a philosopher, and a living embodiment of the martial arts spirit.  My guest this episode is Mr. Mike Stone.  He is not just a martial artist; he's an icon whose contributions to the martial arts world have shaped generations. Known for his unmatched competitive record during the "blood and guts" era, Mike has been a trailblazer in sport karate and a voice for the deeper, transformative power of martial arts. His journey spans decades of mastery, from being a champion fighter to becoming a philosopher of life, exploring the realms of mindset, synchronicity, and the universal laws that govern our existence.In today's episode, Mike takes us beyond the physical techniques of martial arts and into the spiritual and mental depths that define true mastery. He shares his profound insights on living in the present, integrating fear as a tool for growth, and remembering who we truly are. With his characteristic candor and wisdom, Mike Stone will challenge you to reimagine not just martial arts, but your life itself.My key takeaway is that the essence of martial arts is not just a physical discipline, but a pathway to spiritual and mental growth, fueled by honor, respect, and integrity.  The ultimate journey in life and martial arts is to know oneself, and to start asking, “Who am I?” and start living in alignment with love and light. We dive deep into mindset and synchronicity and discuss how synchronicity and alignment with universal laws can create meaningful transformations.  Mike champions the power of the present moment as the only reality, urging listeners to live fully in the now rather than dwelling on the past or future.  So, buckle up and get ready for a conversation that will inspire, provoke, and empower. This is an episode you do not want to miss. Let's dive in!

"Joy is a trainable skill, and like any martial art, it requires practice, especially in the face of discomfort and chaos."  "Your obstacles are your greatest teachers. Like the samurai seeking out the master swordsman, life's challenges are here to test and refine you."  "Gratitude cuts through the noise and brings you into the present moment—because the present is all we truly have."  "When life puts you in a chokehold, don't resist—relax, assess, and flow through the problem. That's the essence of martial arts and life."  "Martial arts is self-development. It's not just about fighting; it's about learning how to flow with challenges, overcome fear, and find your true self."  -- Budo Brothers My guest this episode are The Budo Brothers.   They are innovators, creators, and lifelong martial artists on a mission to bring the values of martial arts to the world. Founded by Eric Allan and Kyle Mahadeo, the Budo Brothers have built a global lifestyle brand that blends martial arts, personal development, and entrepreneurship. Through innovative products like the Hood Gi, digital seminars, and community initiatives like the Budo Youth Fund, they embody what it means to live the warrior's way—on and off the mats.  Driven by authenticity and a passion for self-expression, the Budo Brothers stand out for their unique ability to combine traditional martial arts principles with modern creativity. Whether it's crafting premium martial arts gear, designing groundbreaking online courses, or inspiring others to find joy in the process, they represent the intersection of discipline, service, and innovation.  This episode highlights the intersection of martial arts, personal development, and entrepreneurship. It's about using martial arts as a metaphor for life's lessons—teaching us to flow through challenges, find joy in the process, and create a life of purpose and abundance. The Budo Brothers inspire us to embrace creativity, give back to the community, and remain authentic in our pursuits.  My Key takeaway is that Joy is like any martial art—it's something you can train. Even in the face of defeat and depression, joy is a skill you build through gratitude, resilience, and taking small steps forward. It's about finding your center and flowing with life's challenges instead of resisting them.  This episode is all about transformation—how martial arts is more than just punching and kicking; it's a vehicle for growth, creativity, and serving others. The Budo Brothers share their journey of turning passion into purpose, building a brand with heart, and using martial arts as a path to a joyful, abundant life. It's about living the way of the warrior—not just in the dojo, but in every moment of your life.  The Budo Brothers are more than just a brand; they are a movement. Their mission is to inspire martial artists and non-martial artists alike to embrace the lessons of the arts and use them as tools to overcome challenges, create meaning, and live a life full of joy and abundance.  Tune in for another awe inspiring episode. 

"We know we can't make it; we don't have the lifespan to know it all. But that's what makes us warriors—we still choose to walk the path, even knowing we'll never reach the end.”“The breath is the bridge—it's the control point for your body, your spirit, and your mind. Mastering it gives you the reins to navigate any challenge, on or off the mat.""One of the major speed bumps is the need to do something... the more you seek, the less you find." – Alan BakerWelcome back, today we have a truly inspiring guest—someone who has been a close friend and a powerful influence on my journey in the martial arts world. Joining me is Sifu Alan Baker. Alan is a professional martial artist, author, and tactical trainer with a deep commitment to the art, the lifestyle, and the warrior mindset.  He's a rare example of a complete martial artist, blending knowledge across styles— His expertise spans Brazilian Jiu Jitsu, Wing Chun, Jeet Kune Do, Kali, Keysi Fighting Method and more, making him a dynamic instructor with an emphasis on both the art and science of combat.As the founder of the Atlanta Martial Arts Center, Alan has built a reputation for bridging traditional martial arts, self-defense, and tactical training. In addition to running his academy, Alan is the creator of the Civilian Tactical (SeaTac) Program, designed to bring practical self-defense and personal protection training to civilians. His unique approach has been sought out by law enforcement agencies, military groups, and protection specialists. Alan is not only a martial artist but a lifelong student and advocate of the warrior mindset, integrating practices like Qigong and breath control into his teachings to help individuals develop balance, resilience, and focus.My Key Takeaway is that it is always about The Journey Over the Destination: Alan emphasizes that martial arts is a lifelong journey, where every accomplishment reveals new levels to explore. He believes in keeping a beginner's mindset, continuously seeking knowledge without the need to "arrive."  We also discuss the value of creating a personalized martial arts “system” for each practitioner, built upon foundational skills but continuously evolving based on individual experiences and needs.  We dive deep into the importance of creating martial arts communities, by creating martial arts academies that are sanctuaries, and places where students can feel safe, supported, and be able to discover their true selves.  In our conversation, we explore how martial arts goes beyond physical training, becoming a bridge to personal empowerment, resilience, and even healing. Alan shares insights into what it means to live with a warrior's mindset, the importance of the breath as the ‘bridge' to balance and focus, and how he sees each practitioner's journey as one of continual adaptation and self-expression.This episode is packed with wisdom, so whether you're a seasoned martial artist or just beginning your path, get ready to be inspired. Let's jump in!

"To always be yourself. Have faith in yourself. Don't look for a successful personality and duplicate it. These are very strong pointers to truth, but they're dismissed by a lot of people. If you understand this, it makes your life way more exciting and open to learning." – John LittleWelcome to another enlightening episode of The Black Belt Podcast, where we explore the bridge between the deep-rooted philosophy of martial arts and its impact on everyday life. Today, I have the honor of sitting down with one of the world's foremost authorities on Bruce Lee – John Little. John is a renowned author and filmmaker, widely regarded as one of the foremost authorities on Bruce Lee's philosophy, training methods, and personal legacy. He is the only person officially selected by the Bruce Lee estate to review Lee's private notes and writings, which has allowed him unparalleled insight into the martial artist's mind. In addition to his extensive work on Bruce Lee, he has authored over 40 books across various topics, including fitness, bodybuilding, and philosophy, blending his expertise in physical training with a deep understanding of personal growth and mastery.In this episode, we dive into Bruce Lee's philosophy, and how it extends far beyond martial arts, and its relevance to personal growth, self-expression, and mastery in all areas of life. Whether you're a martial artist, a student of life, or simply seeking ways to live more fully, this episode is packed with profound insights that will inspire you to reflect on your own journey.My key takeaway is that Bruce Lee's art was rooted in philosophy, not just combat. Bruce saw martial arts as a vehicle for self-expression and personal development, with applications far beyond the dojo or ring.  Mr. Little emphasized that Bruce Lee's Mantra, “Be yourself,” underlines his belief that mastery comes from self-awareness and expressing your own truth rather than imitating others. His path was about breaking free from limitations and conditioning to find true self-liberation.  We discussed the balance between the yin (internal, philosophical aspects) and yang (external, physical practice) of life and martial arts. True mastery involves integrating both aspects into a harmonious flow that extends into all aspects of life.  John explained that the obstacles encountered on the path to mastery – whether in martial arts or life – reveal much about ourselves. The true opponent isn't always external; it's often within us, and martial arts helps us confront and transcend our inner limitations.  We dove deep into the importance of passion in pursuing mastery.  Without passion, the journey becomes mechanical and devoid of meaning. True mastery, in any field, requires deep passion and a commitment to growth.  John is a true philosopher who emphasizes that martial arts should inform how we live, make decisions, and navigate the challenges of everyday life with presence and awareness.Make sure to tune in to this episode and join us on the journey of self-discovery, inspired by the legacy of Bruce Lee and the timeless wisdom of martial arts philosophy.

“Train like a fighter, think like a soldier, fight like a warrior.  I believe confidence has to be done with inoculation.  In martial arts we have stress and aggression drills that inoculate us to pain, it's like they give us a little bit of poison, and the next night a little more poison, then a year and a half later, when we are in the arena with real fighting, we can perform.  In sparring you have to give students inoculations, it's got to be done in a logical progression, because if you don't do it in a logical progression, those students will break.  So first they need to learn defensive maneuvers, then they got to learn how to block and get hit, it's got to be done in a systematic progression with sparring drills that lead the way.  This is how you build confidence.”—Mike Lee KanarekMy guest this episode is Mike Lee Kanarek, who is a multi discipline martial arts master.  He is the founder of Haganah, a 6'th degree Black Belt in Joe Lewis Fighting Systems, a 4th Degree Black Belt in Tae Kwon Do, a 1'st Degree black belt in Krav Maga, a Brown belt in Brazilian Jiu Jitsu, and Former Special Forces.  He was inducted into the Black Belt Magazine Hall of Fame and was Instructor of the year in 2007.  He is a teacher of teachers and has instructed Special Units in every branch of the US Military.This episode is all about progressively developing the warrior spirit and trusting yourself in combat.  My key takeaway is that constant growth and evolution is essential to building trust and performing under pressure.  In life and death situations, those who have prepared themselves by testing themselves under pressure, will have the confidence to execute in chaos.  A principles based modular approach that addresses the physical, mental, tactical, and spiritual aspects of an individual is essential for growth and development in combat and in life.  We discuss the importance of integrating fighting training from sports combat with self-defense training to develop a complete martial artist.  Mr. Kanarek is truly a Machine, he has a unique sense of his purpose, and is driven to make the world a safer place by creating warriors on and off the battlefield.  Join me for an amazing episode with a one of a kind martial arts personality.

“When you go into a Hostage Rescue you have to see it as if you are protecting or trying to save your own child, your own mother, your own brother.  If you can't put yourself in a situation to see it that way you can't do that job.  And that's the way Miami Dade SWAT SRT, that is what our perspective was.  The Job that we do is real, and you are going to have to perform.  You are going to be put in situations where you have to respond at the highest level, and if you fall short someone loses their life.  When you see the reality of life and death, and you are responsible for that, it puts a different level in you.  You have a mindset that you cannot fail, there is no failure in this, if you fail you die, your teammates die, and more importantly the person you are trying to save dies.” – Dexter FletcherMy guest this episode is Dexter Fletcher, who served for 35 years in the Miami Dade Police Department, and 30 of those years on S.W.A.T.  as part of their Special Response Team.  He is a multi-discipline martial arts master with a 3rd Dan Black Belt in Nisie Goju Ruyu Karate & Ju Jitsu and a 5th Dan Black Belt in Nagasudo Ju Jitsu and Combative Arts.  Mr. Fletcher specializes in training Police, SWAT, and Military Units Nationally and Internationally.  He has first-hand experiences protecting Presidents, Popes, and Dignitaries.  His highly decorated career has involved everything from frequent hostage rescue situations, to hunting fugitives, to protecting civilians from the monsters in this world.  This episode is all about the makings of a Guardian and what it takes to function at the highest levels in the most extreme and stressful environments.  My key takeaway is that Form must Follow Function.  In life and death situations when you are responsible for yourself, your teammates, and those you are protecting your training must prepare you to perform with zero room for failure.  Hero's like Dexter Fletcher are a very rare and humble bread, they are guardians who put the preservation of others over their own self-preservation.  I consider Dexter Fletcher to be a Modern-Day Samurai, who lives by a strict code of conduct driven by a definiteness of purpose and a selflessness dedicated to service and the preservation of life.    We can learn so much from being in the mere presence of such individuals, who truly walk the walk, I am humbled and honored to spend time with this remarkable man.  Tune in for a life changing episode.

“Jeet Kune Do to me is not about the perpetuation of an art, it is about the personal cultivation of an individual.  To me Jeet Kune Do is a state of being.  It's a dynamic way of thinking and acting that encompasses the same fluid operating principles you use in dealing with opponents that you would use every day in the arena of life. I would like to see Jeet Kune Do resume its place in the Pantheon of Martial Arts.  The position that I feel it deserves to be in and it should be in.  It was designed to be a revolutionary cutting-edge martial art and philosophy that has a culture of innovation and experimentation.” – Chris KentMy guest this episode is Chris Kent, who has been deeply immersed in Bruce Lee's martial art and philosophy for five decades and is widely acknowledged as one of the world's foremost authorities on Jeet Kune Do.  He has gained international recognition for his knowledge, leadership, and contributions in perpetuating the art, training methods, and philosophy as developed by Bruce Lee.  He is regarded as one of the few individuals in the world that has total comprehension of all facets of Lee's martial art and philosophy, including what is referred to as the “styless-style.” His extensive research into the foundations of the art from a technical, philosophical, and spiritual perspective, as well as educating himself in the fields of exercise physiology, kinesiology, and human performance gives him a unique perspective to preserve and perpetuate The Art and Philosophy of Jeet Kune Do.This episode is all about the original spirit of Bruce Lee's Jeet Kune Do.  My key takeaway is that the physical and philosophical aspects of martial arts like Yin and Yang cannot be separated from each other.  Together they can they be utilized to obliterate our self-limiting belief systems, and give us access to connection, creation and adaptability.  We dive deep into the early cutting-edge culture and energy of JKD, which was one of exploration, innovation, and experimentation.  We also discuss dynamic teaching and training methods that were designed to free practitioners from fixed routines and lead them towards fluid operating principles that can be utilized when dealing with opponents and in the everyday arena of life.  This episode was near and dear to my heart, and Sifu Chris Kent shared the soul of Jeet Kune Do.  Tune in for another amazing episode.

“You want to find this place with the person that you are working with, sparring is working with people, it's not working against people, you are going to receive what you give.  If it's too hard, and you do not respect the parameters that are set, something is not going to go right.  Work with people in the gym, don't work against them.  You express your skills and give them a chance to express theirs.  You want people to express themselves so that they can be the best that they can be, so this way you have the best partners to work your skills against.”—Nicolas SaignacMy guest this episode is Professor Nicolas Saignac, who is a master of Savate.  He reached the finals of the French cup in 1987 and won the title the following year.  He was awarded the title of Professor from the Ministry of Sports in Savate and Boxing, and holds a silver glove 2nd degree, which is the highest Savate rank in the US.  He is one of the leading promotors of the sport and has led US teams to several World Savate Championships.  Professor Saignac has taught at the internationally famous Inosanto Academy and worked with martial art legends such as Ron Balicki, Erik Paulson, and Josh Barnett.  He has been featured in many articles, documentaries, and training videos.    This episode is all about getting the best out of yourself and those you work with.  My key takeaway is that the martial arts can and should be used as a vehicle for honest self-expression.  We must not become rigid within the style or seek to copy our teachers.  We must use the style, the training, and the sparring to find our own expression of our skills, especially under pressure.  We dive deep into the history of Savate, the usage of the shoe as a weapon, and how to excel at the highest levels of sport competition.  We also discuss what it takes to become a great teacher and how to create champions inside and outside the ring.  Tune in for another spectacular episode, with one of the most humble and genuine masters of their craft.

“I never wanted to be the greatest martial artist ever, I always saw myself as a teacher.  I want to influence people, I don't want them to be impressed by what I do, I want to be a vehicle for them to learn. To me integrity is a moment by moment choice.  My work is to challenge myself to choose the way I respond to situations.  Who we are is more important than what we do.”My guest this episode is Fariborz Azhakh, who is a master of Hapkido and a student of Master Steve Sexton.  He is the founder of Team Karate Centers and over the years has built on the foundations of Hapkido to develop a system of multicultural martial arts based on usefulness;  one that draws upon principles from a variety of fighting styles and ranges, including kickboxing, grappling, trapping, weapons, joint locks, and meditation. The “Hapkido Blend,” allows all students to cultivate their own individual art within the traditions of Hapkido. Throughout his journey, he repeatedly cites his teachers and heroes as his greatest inspirations, among them: Benny Urquidez, Ji Han Jae, Ron Balicki, Stuart Quan, and Simon and Phillip Rhee.  Sensei Fariborz is also a pioneer of martial arts on the internet, he created the first major martial arts resource website and online magazine back in the 1990s when websites were almost unheard of. This episode is all about becoming a master teacher.  My key takeaway is that self-defense and self-development must be taught as in integrated curriculum.  As martial artists and martial arts teachers we have a responsibility to our students and to ourselves, to learn, practice, master, functionalism and maintain not only our physical skills but also our personal and interpersonal skills as a combined approach.  We also dive deep into the distinction between a Teacher, Instructor, and Coach.  Sensei Fariborz and I also discuss that the common thread amongst the great masters is that they are real.  Their character and competency are congruent on and off the matts.  Martial Arts is a way of life, and to truly understand the life changing benefits of the Arts we must have great teachers that can be pointers to the way.  I had a great time talking story with Sensei Fariborz, his knowledge, wisdom, and understanding of the way of martial arts is truly inspirational. Tune in for another fantastic episode.

“The real goal is not to be a great martial artist, but to be a great human being.  A Black Belt is a good human being that is constantly working on themselves, it is somebody of a high level of skill, that brings their practice to life in ways that makes other people stop and look and listen.  It's about the Artist that brings the practice to life.” – Tom Callos  My guest this episode is Tom Callos, who is a Black Belt in BJJ and a 7'th Degree Black Belt in Tae Kwon Do.  He is a professional consultant, curriculum designer, and educational activist working within the international martial arts community.  His mission is to bring valuable new ideas, methodology, practices, and programs to the martial arts world.  His specialties are marketing, social networking, martial arts school management, black belt test design, writing, speaking, and developing future Leaders.This episode is all about taking action and becoming good human beings.  My key takeaway is that martial arts is so much more than punching, kicking, and choking.  Martial Arts are a vehicle to empower kindness and develop compassionate guardians of our community.  As martial arts teachers we have a great power and responsibility to use the power of our words and actions to inspire greatness in our students and communities.  We dive deep into the transformative teacher student relationship and how just a few simple words or pointers can shatter limiting beliefs and self-imposed barriers.  We discuss the martial arts industry, philosophy, and the importance of consistent deliberate practice.  This was a truly special episode with one of the most influential mentors in the game.  Tune in as Mr. Tom Callos shares his wisdom, stories, and practical advice on how you can show up and make a difference.

“Spiritual Growth is not necessarily found on a yoga mat, in the dojo, or in a meditation room, it's found in the space between your thoughts, it's found in the space between your decisions, it's found in the still point in the transition between stimulus and response.  If I can pause and master those transitions and come to center in those moments and choose something other than what I would have done, that is functional spirituality and growth in all aspects of my life. Now I become player number one, changing the code, changing the game, changing the trajectory, because I am consciously aware of what I used to do, and I am consciously aware of what's happening, and I take a moment to pause, and I choose something different.  And that's where that growth starts to happen.”—Harinder SinghThe Fantastic Budo Brothers have stepped in this week to interview me for this episode.  For those of you who don't know I will share a little of my background.  I am a Martial Artist, Defensive Tactics Instructor, Speaker, Author and High-Performance Coach.  I teach elite audiences and organizations "How to Master Their Center and Flow in Chaos”.  I specialize in training the trainers and have had the distinct honor of working with Black Belt School Owners, Military, Special Forces, Secret Service, and SWAT Teams.  I have shared my programs with over  150 Law Enforcement Agencies, Silicon Valley Business Leaders, and Professional Athletes across the globe.  As a profession I teach Jeet Kune Do, Tai Chi, Qi Gong, Wing Chun, and the Filipino Martial Arts. I love Boxing, Wrestling and Savate and hold a Black Belt in Brazilian Jiu Jitsu.  I am currently a Doctoral Candidate of Chinese Energetic Medicine and was honored to be inducted into the Martial Arts Masters Hall of Fame in 2019.This episode is all about developing accurate perceptive awareness and fostering effective interactions.  My key takeaway is that martial arts teaches us so much more than punching, kicking, stabbing, and choking.  It teaches us essential skills of how to relax under pressure, slow down our perception of time, expand our awareness, read our opponents, and make conscious choices in chaos.  There is no experience that can be disassociated from your relationship to your center.  The ability to find your center, move from your center, keep your center under pressure, and recover your center after being knocked off is the key to personal and professional performance.  We dive deep into discovering how to know yourself and others, how to cultivate stillness in chaos, and the art of honestly express yourself.  We also define mastery, not as a destination but rather as the continuous change and transformation of the being.  I truly believe that martial arts are the greatest vehicle to develop our human potential, discover the cause of our ignorance, and unleash our superpowers of creativity, connectivity, and adaptability.  A big shout out to the Budo brothers for stepping in as guest interviewers and to all of you my listeners thank you for joining me on this journey.

“Champions have a very strong spiritual understanding of when is the right moment to throw a perfect technique, using time and timing to understand the right moment.  It's impossible to put into the an equation how it feels, because if you stop to think, you are late, flow is not a motion, flow is a state, it's a congruence, it's a rhythm that you acquire and then control, and this allows you to conquer technique.” – Xande RibeiroMy guest this episode is the legendary Xande Ribeiro, who is a 7-time IBJJF and 2 time ADCC world champion.  He is the founder of the 6 Blades Jiu-Jitsu Association and is the head instructor at 6 Blades Jiu-Jitsu Austin.  Sense Xande mission is to use his over 30 years of experience to empower his students and disseminate jiu-jitsu as both a life philosophy and powerful tool to develop great spiritual, mental, and physical fitness.  He is committed to sharing his knowledge and developing the next generation of champion athletes and martial arts leaders.This is episode is all about greatness and how to develop the power of the mind, body and spirit through competition.  My key takeaway is that a champion's mind begins and ends with emotional stability and their ability to handle pressure.  You must discover who you really are under pressure, and learn to disassociate yourself from winning and losing, so that you can become one with your opponent, then their moves become your moves.  By getting little victories, you can incrementally train your mind to deal with challenges and build a great sense of accomplishment through confidence.  We also dive deep into developing intelligent strength and movement patterns that directly transfer and relate to jiu-jitsu.  Tune in to an amazing episode with a true legend of the game.

“When pushing the boundaries of the human body, either I'm going to break, or it is.  Can I pull the trigger and go?  It can be this way in self-defense, life, and everything else that we do.A great question is to ask what is the absolute worst that could happen in this situation, when you can wrap your mind around that worst-case scenario, I know that I can digest that and we can move forward.  You have to know I might break, it might, but you have to know that you can pull the trigger.” – Chip TownsendMy guest this episode is Chip Townsend, who is a 14-time ISKA (International Sport Karate Association) World Breaking Champion.  At the age of 3 Mr. Townsend lost his eye in a freak accident, and since that day he has faced the world with perseverance, grit, determination, and an unwavering quest to making the world a better place.  He is a 7'th degree black belt, a world champion, a motivational speaker, and a community and industry leader.This episode is all about pushing the boundaries of the human body and mind and discovering its full potential.  My key takeaway is that the limits of fear and pain can be progressively overcome by an intelligent training method that safely guides the practitioner from the unknown to the known.  We need to carefully assess the cost and potential risks involved and accept them before we can move forward.  We need to create training wheels or safety nets to develop skill and confidence so that we can break through our physical, mental, and spiritual barriers.  Once we know that we can break through we can slowly and safely remove the training aids.  This process will allow us to make the impossible possible.  We must approach this endeavor with Wonder and Excitement of what is possible and allow the wonder and excitement to be the master of fear.  The true purpose of martial arts is to make the world a better place, to do this we must remove our self-imposed limitations, and become examples of what is possible.  Mr. Townsend is a remarkable individual, tune in for another amazing episode filled with inspiration, wisdom, and actionable training tips.

“The Jail that I was in was easy.  The Jail that most people are in today without being incarcerated in a Jail Cell, is the Jail cell of the mind and the heart.  It wasn't till I learned to love me in Jail, it wasn't until I learned to express me in jail, that I was able to look at myself in the mirror, and say, Let's Go Bam.”My guest this episode is Willie “The Bam” Johnson, who is a seven-time sport karate and kung fu world champion, a two-time All-American champion, and a true hero in the world of martial arts. As the creator of Wushudo Universal Martial Arts, Johnson is known for his dynamic, universal approach to developing physical, mental and spiritual fitness.  Johnson is the founder and national spokesperson for the Stronger Than Drugs Foundation and was inducted into the Martial Arts and Black Belt Magazine Halls of Fame.This episode is all about the inner journey of rebirth and personal transformation.  Willie shares how he used martial arts to transform from a criminal in prison into a seven-time world champion and a community leader.  My key take away is that quest for honest self-expression can free you from the prison of who you think you are.  We need to love and except ourselves wholly and totally, and once we can let go of external approval, we can start to go inside and discover our unique gifts and talents which we can then give to the world.  Tune in to one of the most inspirational and life changing conversations I have ever had. 

“Everyone has a gift, but not everyone seeks to find it, or has the patience to go within themselves to find it.  It's passion, what are you passionate about? What part of you gives you the drive to work hard to get good at something, no matter what it is.  We can be mediocre or we can be average, but what makes a person driven to become extra ordinary.  You are being driven to do something; we need to find that drive.  Everyone has a talent, as teachers we need to understand our students so that we can help them discover their talents and develop their confidence.”  -- James HundonMy guest this episode is Prof. James Hundon, who is the founder of Universal Martial Arts Academy and Small Circle Ju Trap Boxing.  He is a 7'th degree Black Belt in both Small Circle Jujitsu under Great Grand Master Wally Jay and Kyohuejitsumae under Soke James Mcqueen.  A lifelong student of the martial arts Prof. Hundon's extensive background also includes instructorship in Chinese Kenpo, Kodokan Jujitsu, Jeet Kune Do, and Serrada Escrima.  Prof Hundon has also been inducted into both the Masters Hall of Fame and the US. Martial Arts Hall of Fame.This episode is all about being open to exploration and the pure Joy of studying Martial Arts.  My key takeaway is that everyone has a gift, but not everyone seeks to find it.  We must look to discover what makes us passionate and how it drives us to become extraordinary.  As students we must look to find our talents, and as teachers we must guide our students towards this discovery.  The creative process of martial arts requires its practitioners to approach its study with humility and openness.  Let the love of the arts drive you forward, let great gratitude and appreciation fuel your vehicle of discovery.  We also dive deep into Prof. Hundon's unique training methods, and how he has maintained longevity, cultivated a student first mindset, and how he has mentored generations of martial artists.  This was a phenomenal episode, with one of the true OGs of the game, join us for an extraordinary conversation about the joy of living life as a martial artist.

“My goal in training is to build a student's reflexes not just memorizing a technique.  Building reflexes by discarding the drills, and eventually being able to free flow, so you can react to any angle of attack, if you train that way you will never be caught off guard because you are prepared for any line of attack, it doesn't matter the trajectory of the weapon because you have already trained it, as opposed to set techniques that may not fit the situation.” – Graciela CasillasMy guest this episode is Graciela Casillas who is a former Boxing and Kickboxing World Champion.  She was the first athlete to simultaneously hold both titles.  She was originally a student of Taekwondo and full-contact Karate and a 3rd degree Black Belt in Kenpo and Kodenkan Jujitsu.  She was trained as an instructor by legends like Guro Dan Inosanto and Grandmaster Angel Cabales and is currently a college Academic Counselor and Educator.  She was awarded Black Belt Magazine's and Inside Kung-Fu Magazine's "Woman of the Year" in 1989 and inducted into the Martial Arts Hall of Fame. In 2020, she was inducted into the International Women's Boxing Hall of Fame.This episode is all about trailblazing your own path in this world.  My key takeaway is that as martial artists we should all evolve and develop our own expression and style of movement.  We begin our training by imitating and emulating our teachers, but we must continue the path of exploration and discover our strengths and weaknesses, and from their look for our own unique opportunities for growth.  From this growth we will learn valuable lessons that will lead to the creation of a better version of ourselves.  We also dive deep into teaching and training philosophies and how to discover your own truth.  Graciela Casillas is an educator and true martial arts pioneer who inspired paved the way for women in combat sports.  Tune in and enjoy a fantastic episode.

“When I was coming up, we didn't look at anybody else, we didn't glorify anybody else, instead we learned by discovering what we could do.  Everybody was different.  Now days there is so much information out there and it is so easily available.  So now we try to become like others, and this takes away from that spiritual and physical muscle memory experience, that one needs to discover themselves.” – Val MijailovicMy guest this episode is Hanshi Val Mijailovic, who is an 8'th degree Karate Black Belt under the legendary Soke Tak Kubota, and was also trained in Judo and Iaido.  Hanshi Val was an international competitor and champion throughout the 70's, 80's, and 90's, winning the USA JKA Championships and the IKA World Championships.  He is the owner and publisher of Martial Arts Masters Magazine and has produced over 700 martial arts instructional videos.This episode is all about cultivating instincts and discovering yourself as a martial artist.  My key takeaway is that Karate and all Martial Arts are truly about Harmony.  Cultivating peace and balance within yourself is essential to success in life and in the heat of a battle.  To study oneself in a relationship with their opponent is truly the path towards mastery.  We also dive deep into training methods, fighting strategy, and the importance of becoming a good teacher.  Karate is not about fighting but about taking care of others and caring about their well-being.  But above all martial arts teaches us to how learn, how to live, and how to experience life.  This was an amazing episode filled with so much wisdom, I hope you enjoy it as much as I did.

“Tae Bo sold 115 million copies and revolutionized the fitness world.  It changed the way people talked about fitness, I was the first person that talked about inside out.  Most people didn't really talk about the inside, most people talked about changing your hips, your legs, your bum, and your arms, but nobody talked about the heart.  I was the only one talking about the heart.  If you really want to change your life, you have to change what is going on on the inside.  What if all of a sudden God gave you the best body in the world, would that change who you are as a person? No, because the inside is still the same, outside may look different but what is carrying that body is still the same thought pattern.  Change the inside before the outside can change.”—Billy BlanksMy guest this episode is the one and only Billy Blanks who is a 9'th Degree Black Belt and one of the greatest Karate Fighters in history.  He is a 7-time world Karate Champion, the first Amateur Athletic Union Champ in 1975, and a Golden Gloves boxing Champion of Champions.  He was the captain of the United States Karate Team and won over 30 Gold medals in international competitions.  He is the founder of the sensational “Tae Bo” fitness system that sold over 115 million copies and revolutionized the fitness world.  Mr. Blanks was inducted into the world Karate Hall of Fame in 1982.This episode is all about transformation from the inside out.  My key takeaway is that success in martial arts and life begins with unlocking the heart.  We all experience fears and doubts that cause us to put up protective walls, these walls stop us from feeling, growing, and honestly expressing ourselves.  Our true gifts remain hidden behind these walls, but the practice of martial arts pierces these walls, and allows us to discover who we truly are and gives us the ability to face our challenges with courage, confidence, and clarity.  We also dive deep into training philosophy and how to perform under pressure at the highest levels of competition.  We discuss the value of testing your skills, to see how you can improve and to find out where you stand instead of focusing on outcomes like winning and losing.  Mr. Blanks shares some great stories of overcoming adversity, the early Karate Scene, and finding greatness through the service of others.  I was really moved by this episode, and Mr. Billy Blanks truly has the heart of a champion.

“It doesn't matter where it comes from as long as it works, and you don't know if it works unless you experiment with it.  In order to get good at everything you got to break it all up and pull it apart.  Find the common thread, that's how the styles will merge.”  -- Erik PaulsonMy guest on this episode is Erik Paulson who is an Encyclopedia of Martial Arts and the first American to win the World Light Heavyweight Shooto Championship in Japan.  He was trained by legendary instructors like Guro Dan Inosanto, Benny “The Jet” Urquidez, Gene Lebell, Yori Nakamura, Rigan Machado, Rickson Gracie, Tim Tackett, Ajarn Chai, and Billy Robinson.  He is a multi-style Black Belt and master instructor of Jeet Kune Do, Kick Boxing, Savate, Shoot Fighting, Filipino Martial Arts, Muay Thai, Boxing, Wrestling, Catch Wrestling, and a 6'th degree Black Belt in Brazilian Jiu-Jitsu.  He is the founder of Combat Submission Wrestling and STX Kickboxing.  He runs the CSW Training Center in Fullerton, California, where he has trained MMA Fighters like Josh Barnett, Ken Shamrock, Cub Swanson, Sean Sherk, James Wilks, and Brock Lesnar.This episode is all about connection and seeking the common thread in all martial arts.  My key takeaway is that martial arts is a creative act.  We must be humble and open so that we can learn and absorb from all sources.  What we learn must be tested so that we know that we can make it work, and the only way to test it is to experiment with it.  Martial Arts is a creative process, of transforming knowledge, wisdom, to understanding.  Erik Paulson is a true genius of the game, his understanding of the physical, mental, and spiritual aspects of martial arts sets him apart and allows him to mentor and guide his students toward excellence.  This is a special episode, filled with insight and old-school stories of Jeet Kune Do and the development of MMA from someone who has first-hand knowledge and experience.  Tune in for an unforgettable episode.

“Don't take yourself too seriously, if you do it is about your ego.  If I get my ass kicked, I will brag about it, because then it means I am learning something.  We go into these things as insecure beings, I was no different.  But be willing to learn, my philosophy revolves around the concept of learning.  I have progressed a great deal, because every time I train with someone, I will come out better in some way.  I want to grow every time.” – Michael Jai WhiteReturning as my guest this episode is Michael Jai White, a highly trained martial artist, and actor.  Michael has broken barriers as a Hollywood star and is an International Box office sensation. He is a national martial arts champion, a special education teacher, and a Black Belt under the legendary Bill “Superfoot” Wallace.  He was awarded Black Belt Magazines, 2015 Man of the Year. This episode is all about approaching the study of martial arts with humility and honesty.  My key takeaway is that the Ego is the enemy and it stands in the way of progress and growth.  Humility relaxes the Ego and allows martial artists to face their insecurities and control issues.  By repeatedly putting yourself in uncomfortable positions and letting go of what other people think you will become comfortable expressing your authentic self and this will unlock your true hidden potential.  We also dive deep into the value of sparring, and how to get the most out of your sessions.  Michael shares great stories of his encounters with Floyd Mayweather, Donald Cerrone, and Michael Bisbing.  This was a fascinating conversation about martial arts, philosophy, and mindset, tune in for another great episode with Michael Jai White.

“The ability to relax under pressure is the trait that all the greats share.  Panic is the most useless emotion that humans can have in any situation.  Fear is a good thing, it tells you , you have a problem, the question is how do I fix that problem, bringing panic into it is not going to help the problem.  The people that are the ones that tend to come out on top are the ones that can manage their emotions and manage everything that is occurring in that chaos.  They understand that it is ok to lose a little bit, they don't get mad or angry when someone hits them, they acknowledge it, everything in fighting is a mindset, it's the mindset of  I may not win every second, I don't have to win every battle, I don't have to win every engagement, in the end, I have to win the war, this comes from attrition.  Putting shots on people that slowly and systematically diminish their ability to put shots on you.” – Big John McCarthyMy guest this episode is the one and only Big John McCarthy.  He is a commentator for Bellator MMA, and is a former mixed martial arts referee, who is best known for officiating in the UFC.  He is a former officer of the Los Angeles Police Department and has been involved with the UFC since the very beginning.   The UFC started with very few rules, and Big John was instrumental in creating the Unified Rule Set which led to fighter safety and ultimately the growth of the sport.  He is famous for his catchphrase “Let's get it on” and currently co-hosts an MMA and Combat sports podcast, titled “Weighing In” with Josh Thompson.This episode is all about the physical and mental evolution of combat sports and combat athletes.  My key takeaway is that Panic is the most useless emotion that a human can have in any situation.  Fear is a good thing, it tells you that you have a problem, but bringing panic into the situation is not going to help the problem.  The people that come out on top in a combat sport or in life are the ones who can manage their emotions and manage everything that is occurring in that chaos.  They understand that it is ok to lose a little bit, they don't get angry or upset when an opponent or life hits them, rather they relax under the pressure and start to make conscious choices in the chaos.  We also dive deep into the evolution of mixed martial arts from UFC1 to the present moment where MMA is the fastest growing sport in the world.  Tune in to a truly eye-opening experience and hear first-hand from someone who has been in the trenches since day one.  

“The Mind is the primary weapon.  Everything else is just a means to an end. When the body fails the mind takes over.  When the mind fails the spirit takes over. There is no greater study, higher study than the study of self.” – Gerry Chisolm "Lady Sensei"My guest this episode is Gerry Chisolm, who is known as the Lady Sensei.  She is the founding president of the Women's Martial Arts Network, a 3rd Dan in Ninjutsu under Professor Ronald Duncan who is considered to be the Father of American Ninjutsu.  She is also a 5'th Dan Instructor in Vee Arnis Jitsu and is an NRA Certified Range Safety Officer who has spent more than 8 years as a Behavioral Health and Psychiatric Emergency Response Team Member.  She is highly skilled in crisis prevention and management and has de-escalated thousands of clinical interventions, and travel's the world teaching women's self-defense and 21'st century combatives which include empty hands and improvised weapons.This episode is all about making the weak strong.  We live in a world where stronger people both psychologically and physically can tend to trample on and take advantage of smaller or weaker people.  My key takeaway is that fear and lack of self-knowledge is what holds people back from reclaiming their power and discovering their true potential.  Martial Arts training provides us with the skills and tools that help us deal with adversity, face our fears, and heal from our traumas.  With the proper tools and guidance, we realize that courage is a choice in the face of fear and that peace is a choice amidst the chaos.   We also dive deep into training methods, and specifically discuss how women must be approached differently than men.  Lady Sensei drops some major insight into the differences and shares how to effectively communicate and tailor programs for women.  I thoroughly enjoyed this conversation and was inspired by Lady Sensei's personal story of how she has dealt with bullying, trauma, and a man who stalked her for 4 years.  She is a true example of the life transformative power of martial arts, and her ministry is one of making the weak strong.  Tune in for a powerful experience.

“Exist to Inspire, Martial arts is so much more than what people think.  If you live the way, and actually make martial arts part of your lifestyle it comes with these values and skillsets that no one can take away from you and can be used in all aspects of your life.” – Mr. Mikey Dillard“I want kids to have confidence and discipline, self-respect and respect for others, I want kids to stand out, a place where they fit in, have achievable goals, we exist to inspire, and we are here to grow martial arts.” – Mr. Michael DillardMy special guests this episode are Mr. Michael Dillard who is the CEO and Founder of Century Martial Arts and his son Mr. Mikey Dillard who is Century's CFO.  Century Martial Arts was founded in 1976 by Michael Dillard as one man working out of his garage, it has grown into a worldwide leader and innovator off martial arts equipment, instruction, and transformed the professional martial arts industry.  Century's success is due to the fact that it is owned and operated by Martial Artists, Michael Dillard is a multi-style black belt and is a 2 time National Karate Champion, his son Mikey Dillard is also a highly accomplished Tang Soo Do Black Belt, BJJ Brown Belt and has fought MMA. This episode is all about leadership and inspiration through the love of the martial arts lifestyle.  My key takeaway is that Martial Artists who are instructors in schools are catalysts to inspire change in people.  Martial arts instructors and school owners are the ones instilling the values of confidence, honor, and discipline inside their students, and make martial arts so much more than a physical activity like other sports.  We dive deep into the humble beginnings of Mr. Dillard's career, his training with Chuck Norris, Roger Green, Bill Wallace, to the development of Century Martial Arts and their plans for the future.  We also take a look at how martial arts training directly transfers to leadership in business.  The Dillard's truly live the martial arts lifestyle, they train in the morning, work, teach at lunch, work, and get back to training.  Tune in for a wonderful episode, the father and son stories are entertaining and inspiring, but above all the love, commitment and dedication to the martial arts values and the power they have to change lives is what makes this family and company thrive.   

“The key to getting good at anything is mindful training over time.  Make a conscious effort to shift gears, empty your cup of everything in your day, so you can become present and focus on your martial arts training.  Spontaneous right action equals a moment of enlightenment, in the moment at your best, mental clarity, physical energy, and emotional calm.  In flow you will automatically find the best solution to handle situations.” – Dave Kovar My guest this episode is Hanshi Dave Kovar who is a multi-style black belt and is known as “The Teacher of Teachers”. He is the founder of Kovar's Satori Academies and PROMAC, the Professional Martial Arts College.  He is a prolific author and the epitome of professionalism and humility. His formulas for integrity-based success coaching have transformed martial arts training, teaching, and business across the globe. This episode is filled with guidance and wisdom from a true pioneer of the Professional Martial Arts Industry.This episode is all about personal and professional development through martial arts.  We discuss how to learn, how to teach, and how to develop quality professional instructors that can empower others.  My Key Takeaway is that the Ultimate aim of martial arts training is to strive towards the perfection of character so that you can become the best version of yourself and bring it to your students.  We dive deep into using traditional martial arts for spiritual development and how to battle the ego.  Hanshi shares his insight on how to approach the study of martial arts curriculum and the importance of becoming a well-rounded martial artist.  Above all what I appreciate about Mr. Kovar, is the way he carries himself and lives the martial arts lifestyle on and off the matts.  This was a wonderful episode, with practical advice on how to become more mindful and present in your training and in your life.Join us at the 2023 ProMAC International Martial Arts Conference in Sacramento, CA, from MAY 18- 20.  It's an amazing opportunity Accelerate your growth with hands-on Business and Martial Arts Training.  Learn from the experts and enhance your skills with leading Martial Artists, School Owners, and Instructors.  I am so honored to be giving the Opening Keynote and conducting a Physical Martial Arts Session.  For our Black Belt Podcast Listeners Hanshi Kovar is graciously giving you $100 off of each ticket until 4/30, and then $75 off until the event date! The code is BLACKBELTVIP23. Visit www.promacconference.com and click “apply promo code” before ticket selection.  See you there.

“Martial Arts is a people building device, it teaches you how to live in a chaotic world and be happy.  If we make the best of our lives by doing our best in life, we can create the life that we want.  And that's really what life is about, being kind, courteous, respect, and respect for yourself.  Do things that make you feel good and help people to be kind.” – Ron Van CliefMy guest this episode is Ron Van Clief, The Black Dragon.  Mr. Van Clief is a multi-style Martial Arts Pioneer, a decorated Marine Corps and Vietnam Veteran, and an actor in Hollywood and Hong Kong Films.  He has competed in over 900 tournaments, a 5-time world Karate/Kung Fu Champion and a 15 time All American Champion.  At the age of 51 he competed in UFC 4 against at that time the Undefeated Royce Gracie.  In 2023 at the age of 80 he received his Brazilian Jiu-Jitsu Brown Belt and is actively competing in BJJ Competitions.  He is the 2002 Black Belt Magazine Instructor of the Year and has taught over 200,000 students over his career.  His extensive experience in Martial Arts covers Goju Ryu Karate, Wing Tsun, Modern Arnis, and BJJ.  This episode was all about the love of martial arts and how to stay young in the body, mind, and spirit.  We dive deep into Mr. Van Clief's story, starting from his early beginnings with Grand Master Moses Powell, to his Military Service, to his Hong Kong Films, to his UFC Fight against Royce Gracie, to his current quest of earning a BJJ Black Belt.  His story is one of great inspiration and mental fortitude.  We discuss his bouts with Racism and PTSD, he was lynched in the 1960's and his Helicopter was shot down in Vietnam.  My Key Take away is that martial arts can be used as a vehicle to heal from unimaginable traumatic experiences and live a life filled with great joy, happiness, and kindness.  We will all be faced with challenges, how we face these challenges is what will determine the quality of our lives.  We have to be strong enough to forgive and make the best of our lives by doing the best in our lives.  Life is really about respect, for yourself and for others.  The ultimate purpose of martial arts is to be kind, courteous, and help others by first helping ourselves.  We also dive deep into his training experience in many different styles, and his realization that no one style has it all, and that through extensive research and study we get to the point of finding our own unique style.  This is a special martial arts lifestyle episode that will inspire you to train and redefine your concept of aging and what is possible.

“When people are faced with obstacles, they try to brush it away, or shut it out of their minds.  Obstacles and doubts are different.  Obstacles are real and doubts are created by the mind.  Martial Arts is one of the best ways for your mind to train for real situations.  You have to deal with situations and deal with them right now.  You have to face it right now.  This training has shaped everything.  You are not looking for a way out, you are looking for a solution.  As a martial artist, I become a problem solver, and get to figure it out.”  -- Zoltan BathoryMy guest this episode is Zoltan Bathory who is a Martial Artist and a World Class Musician.  He is the founder and rhythm guitarist of Las Vegas based heavy metal band Five Finger Death Punch.  In 2010, he was named Golden God's "Best Shredder" by Metal Hammer magazine.  He is an actively competing martial artist, holding Black Belts in both Brazilian Jiu Jitsu and Judo.  In 2022 he won Gold Medals at the IBJJF International Open Jiu-Jitsu Championships in both Black Belt Super Heavy Masters and Black Belt Absolute Masters Divisions.  He also practices Wing Chun Kung Fu and is one of a few civilians certified by the US Army as a Modern Army Combatives Instructor.  Bathory is also a founding board member of the veterans nonprofit Home Deployment Project in Las Vegas and sits on the Board of Advisors at VETPAW (Veterans Empowered to Protect African Wildlife), an anti-poaching organization operating on the African continent, composed of US combat veterans.This episode is a truly enlightening discussion and a journey into the conscious experience of being a martial artist.  We dive deep into how to get the body and mind to work in perfect harmony so we can harness our true potential and find flow on the matts and in our lives. My key takeaway is that the through the practice of martial arts we can unleash the power of creativity and solve problems in real time.  Martial Arts provides us with an experiential feedback loop in which we get to test our ability to relax under pressure, create sequences and adapt and change under pressure.  We also dive deep into the spiritual growth that comes through martial arts, how we get to grow as people, express ourselves without fear, and responsibly conduct ourselves with integrity and honor.  I thoroughly enjoyed this episode; it is a true reminder of the value of the mental and spiritual benefits of martial arts practice.  After all we don't “Do martial arts, we become martial arts.  It's a Lifestyle”.

“The journey just starts at Black Belt.  How do you carry yourself as a master instructor of your own domain?  Be a black belt in all 3 disciplines, life, business, and martial arts.  Integrate them all together, now you are a martial artist.” – Scott CokerMy guest this episode is Scott Coker, who is an Ernie Reyes Protégé, 8'th degree Black Belt and an original member of the famous West Coast Demo Team.  He was the Founder and CEO of Strike Force and is the current President of Bellator MMA.  As a martial artist and promoter of Combat Sports since 1985, Mr. Coker has first-hand experience being a part of the evolution and transformation of martial arts through combat sports.This episode is all about the scientific study and evolution of martial arts from Karate to Kick Boxing to Mixed Martial Arts.  We dive deep into the last 30 years of MMA evolution, beginning with no rounds, next to no rules, and no weight classes, to the current product we have now.  We dive deep into the evolution starting off with striking arts, then the BJJ revolution, to the rise of wrestling.  Now it is all about the flow of the striking, wrestling, and bjj arts, and the champions of the future will be those who can flow and transition between the styles, and fuse them together as one molecule instead of separate entities.  We also discuss leadership and how martial arts philosophy has influenced Scotts ability to lead organizations, fighters, and himself.  Mr. Coker is a treasure trove of martial arts history, knowledge, and insight.  What I appreciate most about him is that there is no separation between martial arts and life.  He carries himself as a martial artist everywhere he goes.  He is a Black Belt in Life.

“Pain isn't going anywhere, it's always going to feel the same, but how you decide to categorize it is what changes.  I can't change that it hurts, but I can change that I don't care. As a fighter and martial artist, the biggest thing to ensure your success is that no matter what situation you are in, there is an acceptance of pain.  Once you fully take that on board you have become a very dangerous individual.” – Paul McIlroyMy guest this episode is Paul McIlroy, who is one of the most sought-after Sports Scientists in the World.  He is a former Boxer, a Martial Artist, a Powerlifting Champion, and a world class Kettlebell Instructor under Pavel Tsatsouline.  He has coached and trained World Champions in Powerlifting, Kettlebell Sport, and Combat Sports.  He is the founder and creator of the Amazing 12, The World's #1 Body Transformation Program that has produced over 10,000 transformations in 148 countries.This episode is all about physical and mental strength as a martial art.  We dive deep into the mathematics of strength and conditioning and how kettlebell training directly transfers to martial arts and sport combat.  My Key takeaway is that the ability to relax your mind under pressure and accept pain is essential for success in our endeavors.  When we feel pain or discomfort the mind wants to give up, we have to train the mind and body to find our center and make adjustments so we can endure.  When training we need to programmatically approach our sessions with the goal of progressively expanding our comfort zones.  If we can embrace pain and teach ourselves to become comfortable in uncomfortable situations, we begin to remove the limits of what is possible.  This is an eye-opening conversation with an innovator in Martial Arts Strength and Conditioning.  I have a tremendous amount of respect for Paul's work and I hope this conversation inspires you to find out what your mind and body are truly capable off.

“If you can embrace chaos and change, you can get greater focus, efficiency, and become more creative, because you have to figure out how to maneuver and get around the change, so you can take the negative and turn it into a positive. “ – George ChungMy guest this episode is George Chung, who is a Martial Artist, Businessman, Actor, Director and TV Show Producer.  He is currently the CEO of JungoTV and the creator of the Black Belt + App which is the world's most complete platform for martial arts, it includes training videos, classic martial arts movies, and Black Belt Magazine issues digitally remastered and available for your phones and tablets.  Master Chung is a member of the Black Belt Hall of Fame, a 5 Time world Karate Champion, former coach of the San Francisco 49ers, and an original member of Grand Master Ernie Reye's Famous West Coast Demo Team.This episode is all about embracing change and falling in love with martial arts.  We dive deep into the creation of success in our personal and professional lives.  My key takeaway is that if we can embrace change and chaos we can continue to grow and create.  People have difficulty dealing with change, because change creates uncertainty, and this leads to stress, fear, and anxiety.  Instead if we can embrace change, and learn to maneuver around it, we can then find the opportunity inside of chaos.  What I appreciate about Master Chung is his ability to understand himself, his teams, and his students.  He leads by example and fosters growth and creation by encouraging his students and teams to be explorers and discovers of truth.  I thoroughly enjoyed this episode, and you like me will feel the love and passion for martial arts coming from his entire being. 

“Highest Degree of Discipline is Self-Awareness.  It can only be achieved through thousands of constant repetitions.” – Mike Chat My Guest this episode is Mike Chat who is a Martial Artist, Actor, Producer and Stuntman known for his role as the Blue Power Ranger in Power Rangers Lightspeed Rescue.  He is the founder for Xtreme Martial Arts or XMA which is a combination of Martial Arts, Acrobatics and Gymnastics, with an emphasis on showmanship.  Mike was inducted into the World Martial Arts Hall of Fame in 1992 and has captured over 50 National and International Forms and Weapons Championships.  He is also an elite Stunt Coordinator developing the next generation of Stunt Performers with 87 North. This episode is all about creating art.  We dive deep into the Mike Chat's creation of XMA and how he developed a new wave of performance martial arts by adding gymnastics and acrobatics to traditional martial arts forms.  My key takeaway is that perseverance and overcoming obstacles is an essential element to the creative process.  We must be able to deal with loss, extract the wisdom from the experience, so that we can transform and grow into a higher version of ourselves.  World Class performance on championship stages and in Hollywood Blockbusters requires honest self-expression, dedication, discipline, and determination.  Tune in for a great conversation with a martial arts trailblazer. 

“The state of mind is more important than your body being prepared.  When you compete, your body will not always be 100%, but your state of mind has to be super ready.” –André Galvão My Guest this episode is Prof. André Galvão who is a legendary Brazilian Jiu Jitsu Grappler and a professional mixed martial artist.  He holds 4th Degree Brazilian Jiu Jitsu Blackbelt and is also a Judo Black Belt.  He is one of the most decorated grapplers in history, winning 6 x ADCC and 6 X IBJJF World Championships.  Prof. Galvão is the co-founder of Atos Jiu Jitsu in San Diego California and was inducted into both the IBJJF and ADCC Hall of Fame.This episode is filled championship wisdom.  We discuss what it takes to become a world champion, diving deep into training methods and how to cultivate a competitive mindset.    My key takeaway is that Balance is the key to performance.  You have to find balance in your training and in your life.  You have to be honest about your strengths and weaknesses and put the time and effort with the correct plan to develop to your full potential.  The journey is different for everyone and our ability to find Joy on and off the matts is extremely important to achieve Balance and avoid burnout.  Tune in for an insightful conversation with a world champion.

“People get hung up on the ranking as opposed to the teaching methodology.  Upgrade your teaching methodology instead of getting more techniques.  Instead of collecting new techniques connect the basic techniques so that you can make them look advanced.” -Apolo LadraMy guest this episode is Tuhon Apolo Ladra who has trained in the martial arts for over 40 years.  He is a 7'th degree black belt in Tae Kwon Do, he has taught thousands of students and managed 57 schools.  He is a master instructor of Pekti Tirsia Kali under Grand Tuhon Leo Gaje, and has been inducted int the Black Belt Magazine's Hall of Fame as “Weapons Instructor of the Year”.  Tuhon Apolo is the founder of the iKali and the World Kali Association which is dedicated creating and standardizing curriculum and requirements for students, instructors and school owners while spreading the indigenous art of the Philippines, the Art of the Blade, worldwide.This episode is filled with insight.  We discuss teaching and training methods that are designed to develop students and instructors and uplift the arts.  We talk about Tuhon Apolo's traditional Tae Kwon Do roots and how he transitioned into building one of the largest Kali organizations in the world.  My key takeaway is that continuing education on training methods is what will uplift the arts.  Instead of chasing rankings and techniques, time and effort must be spent on developing your teaching ability so that you can create future high quality instructors.  We also discuss the advantages of teaching by concepts and principles so that students can learn how to find their own unique expression of movement instead of trying to copy their instructors.  Everyone has different attributes and limitations, empowerment lies and finding who you are and how you express yourself.  I thoroughly enjoyed this conversation and I hope you do too.

“Fighting is a chess game. If you don't get your opponent within 3 moves, you are dead already.” —Darren Tibon My guest this episode is Grand Master Darren Tibon who was a personal student and graduate of Great Grand Master Angel Cabales' Serrada Escrima.  Angel Cabales was known as the teacher of teachers and in 1967 was one of the first to commercially teach Filipino Martial Arts and he heavily influenced their spread across the United States.  I am honored to sit down with GM Darren Tibon who is one of my personal teachers, the head of Angel's Disciples Stockton, and the founder of the Legacy Events, which were designed to unite Filipino Martial Artists of all Styles and Systems and preserve the Teachings of their Grand Masters. In this episode we discuss the history of Serrada Escrima and how it was developed by Angel Cabales.  We also discuss Darren Tibon's private training with Angel Cabales and how he carries on the legacy today.  My key takeaway is that High Performance in any art is directly related to the training method.  The ability to teach the knowledge you have is the most important thing.  We dive deep into drilling, flowing, and fighting strategy.  We discuss how to read and setup your opponent, how to close the distance, how to generate power and control, how to build reflexes and counter your opponent's counters.  Afterall Fighting is a Chess Match, and everything is an illusion.  I thoroughly enjoyed this conversation and I hope you do too.

“Bruce Lee's Superpower is Self-Mastery.” – Shannon LeeMy special guest this episode is Shannon Lee who is the daughter of the Martial Arts Icon Bruce Lee.  She is a martial artist, an actress, and the CEO of the Bruce Lee Family Company, which is on a mission to share the art and philosophy of Bruce Lee to inspire personal growth, positive energy, and global harmony.  She is the Author of Be Water My Friend and behind the success of the superhit TV Show "Warrior."This is a special episode for me as I get to sit down and flow with the daughter of the founder of Jeet Kune Do.  We talk about Bruce Lee's philosophical teachings and how they can be applied in our daily lives.  My Key takeaway is that Bruce Lee's Superpower is Self-Mastery, and that he never considered himself a master, but rather an eternal student.  We dive deep into the concept of flow and the process of self-actualization, and how martial arts philosophy can be used to discover our true potential and honestly express our best selves.  This was a deeply insightful conversation and I hope you enjoy it as much as I did. 

“Your Conscious Mind is So much stronger than the Subconscious, if you allow your Conscious Mind to take control of what is happening.”—Ray Sefo My guest this episode is the one and only Ray Sefo, he has fought in 110 Professional Fights, achieving 54 Knock Outs and 6 World Titles.  He has competed in 4 Combat Sports (Boxing, Muay Thai, Kick Boxing, and MMA).  Mr. Sefo is the President of Fighter Operations for PFL, the Professional Fighters League and is a true martial arts renaissance man.This episode is filled with golden nuggets.  We cover the lost art of vision, timing and setting up your opponents.  We talk about Ray's transition from traditional arts like Wing Chun to Sport Combat arts like Boxing and Muay Thai.  My key takeaway is that “Mental Toughness is the courage to step forward and face your fears.”  We dive deep into understanding the inner workings of the Conscious mind and how it must be trained to take control of what is happening around you.  Ray describes that “The biggest battle is always fighting yourself.”  We also discuss his amazing fighting career, his is epic battles with Mirko Cro Cop, Ernesto Hoost, Jerome Le Banner, and the birth of the PFL.  This is an insightful episode filled with great wisdom from a true humble warrior of the arts.

“At the end of the day if you don't have hope, you have nothing.” – Ernie Reyes Jr.My guest this episode is Ernie Reyes Jr., a martial artist, actor, and fighter.  He is known for his work in films like The Last Dragon, The Teenage Mutant Ninja Turtles, Surf Ninjas, and the Rundown starring alongside Dwayne “The Rock” Johnson.  I first remember being wowed by Ernie as he burst on to the television screen in the 80's tv series Side Kicks.  At the age of 6 he joined his father's famous West Coast Demo Team, he would also go on to a 3-0 professional Kick Boxing record in Strike Force.  He is a father, a stuntman, and action film maker.This episode is filled with inspiration, wisdom, and the artistic expression of martial arts in film and in life.  My key takeaway is that we must value the gift of life and live it to its fullest.  We dive deep into Ernie's battle with Kidney failure and how it transformed his life.  Martial Arts gives us the ability to face challenges on and off the matts.  Ernie describes how he used his martial arts training to stay mentally focused, make himself comfortable in uncomfortable situations, and operate from a hope driven mindset as he went through the process of kidney failure, to dialysis, to receiving a kidney transplant, and to making a healthy recovery.  We also discuss his friendship and training relationship with the Diaz brothers, what makes great fight scenes, and what it takes to be a good teacher and a great martial artist.Ernie has been a true inspiration to many, first sparking the martial arts interest for generations of kids and adults, and now showcasing the power of the arts, and how to keep hope in the face of darkness.  Tune in this is a great episode with a Martial Arts Cultural Icon.

“A Fight is a Fight, it doesn't matter what tools you have, all that matters is how efficient your chassis is.” – Tim KennedyMy guest this episode is Tim Kennedy, a Special Forces Sniper, a Range Qualified Green Beret, a former UFC & Strike Force Fighter, and the President of Sheep Dog Response.  He is one of the few fighters to simultaneously serve in the United States Army while also fighting professionally and is the recipient of the Army's Bronze Star Medal.  Mr. Kennedy is the founder of the Acton Academy, which is a K-12 Charter school.  He is also active as a television host, producer, and entrepreneur.This episode is filled with leadership, mindset, and fighting wisdom from Tim Kennedy's first-hand experience in life and death situations and his experience competing in Mixed Martial Arts.  My Key takeaway is that “Awareness, Assessment, Action, and Analysis” are essential skills to success on the battlefield, in the boardroom, and in the cage.  In this episode we talk about how important it is to build a physical and mental chassis that can adapt and change in chaos.  We dive deep into dealing with Fear and understanding the value of time.  Time is all we have, it is constantly running out, and we can never get it back.  So live a life with intention, discipline, and focus so that we can be ready to serve and protect when called upon. 

“Martial Arts is the Greatest Platform to Unleash Human Potential.” – Chatri SityodtongMy guest this episode is Chatri Sityodtong who is best known for being the founder, chairman, and CEO of ONE Championship.  Chatri's diverse background includes over 30 professional Muay Thai fights in Thailand, a brown belt in BJJ, an MBA from Harvard, and in 2019 he was inducted into the Black Belt Hall of Fame.Chatri Sityodtong is driven by an unbreakable will and drive to fight for his dreams.  My key takeaway is that martial arts is the greatest platform to unleash human potential.  In this episode we talk about dealing with fear, doubt, and adversity.  Chatri shares his inspirational story of how martial arts training instilled in him the grit and determination to overcome obstacles, deal with great loss, and create ONE Championship.  Tune in for an in-depth high performance conversation with a martial arts trailblazer.

“My goal was always to see how quickly I could hurt or paralyze every opponent.”—Master KenMy guest this is episode is the most famous martial arts master in history, the founder of Ameri-Do-Te, the one and only, Master Ken.  Master Ken is the founder of Ameri-Do-Te which is an American street fighting system.  You may know him as the Professor of Pain, he has a Master's degree in Mutilation, and a Doctorate in Destruction.This episode is all about Master Ken's greatest gift to the martial arts world, the creation of his style Ameri-Do-Te.  In this episode we discuss how he dissected the ingredients of every fighting style to create his own martial arts stew based in Lethality.  Lethality has always been his goal, and his main concern was how quickly he could hurt or paralyze his opponents.  My key takeaway is how honest and free Master Ken's approach to martial arts and life is, he never worries about what other people think, and always expresses himself regardless of the consequences.  Stay tuned for one of the most exciting, eye opening, and enlightening conversations I have ever had.

“It's a matter of winning the smallest battles in your head before you win the big battles on a big stage.”—Miesha TateMy guest this episode is Miesha Tate who is a pioneer and trailblazer of Women's Mixed Martial Arts. She is the former Strike Force and UFC Bantamweight Champion and was Vice President of One Championship.  She is currently fighting for the UFC.Miesha Tate has built a career on mental fortitude and going beyond her limitations.  My Key Take Away is that Martial Arts teaches us to stay calm and composed in high pressure situations and gives us the ability to not freakout and be over emotional.  We talk about fight preparation, strategy, and the importance of mental and physical conditioning.  We also discuss the growth of Mixed Martial Arts and how important it is for Athletes to be able to train the individual parts, boxing, Thai boxing, wrestling, and Jiujitsu, and then be able to integrate them into one fluid whole.

“Achieving a black belt is telling you that you can do anything you set your mind to." –Jackson RudolphMy guest this episode is Sport Karate World Champion Jackson Rudolph.  Jackson is known for his innovative Bo Staff Routines which have led to 14 ISKA U.S. Open Weapons Titles, the most for any man in history.  Jackson is the founder of The Flow Weapons Training System, a representative and now a Coach for Team Paul Mitchell and was inducted into the Black Belt Magazine Hall of Fame in 2018 as Competitor of the Year.Jackson Rudolph is a remarkable young man and this episode is all about his competitive martial arts and scholastic journey.  My Key Take Away is that Martial Arts Teachings are the Key to Success on the matts and in the Classroom.  Along with being a martial arts world champion Jackson also graduated from Stanford University with a Bachelor of Science Degree in Human Biology and is currently a USUHS Med Student & US Army 2nd Lt studying to be a surgeon.   We talk about preparing for competitions, entering the flow state, clarity in setting goals, developing concentration, overcoming bullying, and that the biggest thing martial arts gives us is the ability to overcome our doubts and build true self confidence. We also talk about the importance of Creating Art and honestly expressing ourselves and why Martial Arts are a gift for children to discover their full potential. 

“Martial Arts taught me to never accept failure.” – Cynthia RothrockMy guest this episode is a film legend, a forms World Champion, a Black Belt Magazine Hall of Famer, the one and only Cynthia Rothrock.  Cynthia is a lifelong martial artist who holds 7 Black Belts and is receiving the 2022 Lifetime Achievement Award at the Century Martial Arts Super Show.  This episode is all about Cynthia Rothrock's journey from training under Ernie Reyes Sr., representing the legendary West Coast Demo Team, becoming a multiple time world champion in forms, to being discovered by the Hong Kong Film Industry.  My Key Take Away is to Never Accept Failure and to Never Quit.  Martial Arts teaches us to overcome adversity, to learn and to grow.  Not everyone is a natural, but with grit, strong determination, and most importantly a Positive Attitude you can keep going and achieve your dreams.  Cynthia is a true martial artist, her passion for teaching, learning, and her quest for adventure in life is inspirational.  

“Know yourself, know your enemy, know your ability and know your surroundings.” – Master WongMy guest this episode is Michael Wong, known to the world as Master Wong.  He is the first martial artist to successfully use YouTube as a teaching platform with a reach of almost 3 Million followers.  His high energy and dynamic teaching style along with engaging content has inspired and educated millions of viewers.  He is truly an internet trailblazer.This episode is all about Master Wong's story and his drive to overcome bullying, gangs, and how martial arts has transformed his life.  My key take away is Know Yourself to Know Your Enemy.  We have to develop an awareness and understand our abilities, be able to read our opponents and gage the threats in our surroundings.  This awareness is vital to choosing the correct tactics and strategies in dangerous situations.  We discuss training strategies, teaching methods, and martial arts mindset and philosophy.  Master Wong's stories of overcoming adversity are inspirational, and he lives and breathes what he teaches.

“Breathe and Flow with the Go.” – Rickson GracieMy guest this episode is Brazilian Jiu Jitsu, Vale Tudo, and MMA legend Master Rickson Gracie.  He reigned as world Jiu Jitsu champion both in the middle-heavy weight and open divisions for almost two decades, retiring with an undefeated record after hundreds of Jiu Jitsu, Vale Tudo and challenge matches.  Since retiring he has focused on unifying the Jiu Jitsu community and spreading his family martial art through his Jiu Jitsu Global Federation and teaching seminars across the world.  He is the author of the NY Times and Wall Street Journal Best seller, one of my favorite books, Breathe – A life in Flow.  Netflix is also developing a film on his life titled Dead or Alive.This Episode is a master class on the warrior's way.  Master Rickson is an inspiration and personal hero of mine, he is the embodiment of a modern samurai.  My Key takeaway is that everything begins and ends with the ability to control our breathing so we can relax under pressure and approach both martial arts and life with a fluid body and mind mindset.  Master Rickson details that flow is all about presence of mind and body so we can seek a connection and find harmony through balance.  The art of flow is about cultivating our sensitivity so we can make micro adjustments and continuously make ourselves comfortable in uncomfortable situations.  We discuss training methods, teaching philosophy, and the gift of empowerment.  Master Rickson's stories are so inspirational, and his lessons are life changing.  I hope you get as much out of this as I did.

“Success Leaves Clues, so Surround Yourself with Greatness.” – Mike SwainMy guest this episode is Mike Swain who is one of the most successful American Judoka's in history.  He is the first American Male Judoka to win a Gold Medal in the 1987 World Championships and followed that up with a Bronze Medal in the 1988 Olympics.  He is the VP of Martial Arts for Dollamur Sports Surfaces and one of the most respected Martial Arts Masters on the Planet.This Episode is all about what it takes to be a champion on and off the matts.  My key take away is that repetitions, balance, and discipline create an unshakeable trust in your ability to perform under pressure.  Mike's philosophy is that “Success Leaves Clues”, so surround yourself with greatness. We discuss training strategies, match preparation, and how to deal with adversity.   Mike's stories are inspirational and his humility and calm, cool, collected demeanor is truly masterful.

“We are all Human Weapons.” – Tony Blauer My guest this episode is Tony Blauer a martial artist, self defense, and combatives instructor for over four decades.  He is the founder of Blauer Tactical Systems which is one of the worlds leading consulting firms specializing in research and development of combative training and equipment for military, law enforcement and self defense communities. This Episode is about Tony Blauer's research into the neuroscience of fear and the startle flinch.  My key take away is that fear impacts everything we do and that Our ability to recognize, and manage fear directly impacts the quality of our life.  We discuss physiology, physics, and the psychology of personal defense, and how that led Coach Blauer to create the SPEAR System.

#7: Burton Richardson – Approach Your Training with Integrity and Pressure Test Everything“Self Confidence through the Practice of Realistic Self Defense.” – Burton RichardsonMy Guest this episode is Guro Burton Richardson who is one of the most cutting edge multi style martial arts masters and teachers on the planet.  He is the founder of “JKD Unlimited” which is dedicated to constant improvement through research, experimentation, and development of street affective self defense methods.  He is a full instructor under the legendary Guro Dan Inosanto, a Black Belt Magazine Hall of Fame Member, and is has trained Law Enforcement, Martial Artists and UFC Fighters across the globe.My Key take away is that “Intelligent Pressure Testing Leads to True Confidence”.  I believe Guro Burton's Research driven humble and open minded approach towards functionalizing martial arts tactics and techniques is an honest approach towards developing true self confidence in your abilities.  This episode is all about self improvement driven by a thirst for knowledge.  We dive deep into teaching and training methods, and discuss the limitless philosophy of always getting better.

My Guest this episode is “The Pitmaster” John Hackleman who is one of the most sought-after trainers in MMA history.  He is the founder of the world famous “Pit Martial Arts and Fitness” which is home to UFC Champions Chuck Liddell and Glover Teixeira.  The Pitmaster's unique approach is catered to children, adults, and professional fighters.  His Hawaiian Kempo curriculum is designed to address school yard bullying, dangerous street assaults, and professional cage fighting.My Key take away is that “Peak Physical Conditioning Directly Impacts Mental Performance”.  I believe the Pitmaster is a creative genius when it comes to preparing his fighters for world class competition.  His innovative training methods are designed to replicate the pressures and stresses of combat.  In this episode we discuss physical and mental conditioning, what it takes to prepare world class athletes, and how to lead with confidence, loyalty, and humility.Show Notes  #6: John Hackleman – Physical and Mental Conditioning are the Master Key's to Performance00:00:25 – John “The Pitmaster” Hackleman (@Pit_Master) Introduction and Key Takeaway.00:02:22 – The Development of the Legendary Left Hook00:04:03 – How to Get the Best out of Your Fighters and Help Them Develop Their Own Style00:06:55 – Be a Martial Artist and Not a Partial Artist00:08:15 – Get out of Your Comfort Zone so you Can Grow and Become Successful00:11:00 – Can't Spar your Way into Shape, You have to get Creative Heart Rate Manipulation.00:12:27 – The Best Way to Mentally Prepare and Peak for a Fight“The More Physically Prepared you are for the Fight, Your mental preparation goes Up.”00:20:00 – Teach them to Actively Recover and Make Decisions in Chaos00:22:04 – There are 4 Priorities on the Bottom, Relax and Protect Yourself, Escape, Attack, You have to find out where you can relax and go to that range.  On the bottom, against the cage, or in long range.  You need to train anaerobic threshold and the ability to bring your heart rate down, and rest in the round, and in between rounds.00:30:00 – We Have to Practice Adapting vs Compartmentalizing Training00:32:00 – Drillers Make Killers, Drill to Build Muscle Memory, You can't disguise repetition, you need to embrace repetition.  Become seamless to the point of no preference. Strike Grapple Conditioning, there should be no preference.00:34:10 - “Embrace the Repetition and Love the Fact That You are Getting Better At it.”00:39:34 – Jack of All Trades Master of One or Master Everything(No Preference)00:52:00 – Hitting People First vs Taking Them Down.00:57:50 – You need a Moral Compass and an awareness of Violent Offenders.  “If you don't have a plan for them, they will have a plan for you.”01:01:30 – The On Guard Open Handed Bladed Stance for Aesthetics and Defense01:05:00 – The ability to feel what is happening with yourself and the ability to Watch Observe and Read, is paramount to situational awareness.01:12:36 – What is your perspective on Sport, Street, and Traditional Martial Arts?01:18:15 - “God put you here fort that.  So, you owe it to the people weather you want to do it or not. -- “Tony Robbins01:19:12 – As Martial Arts Instructors we are in the Business of Courage, Confidence, and Clarity.01:22:10 – “Confidence saved me.  I was bullied and scared before martial arts.” – Pitmaster01:24:00 – Everyone on my team is a part of my Hawaiian Kempo Belt System and must follow a Code of Conduct.01:28:20 – What's the Difference between Chaos and Peace? Peace is a Choice in Chaos.01:32:20 – You have to run a successful business to be able to influence more people.01:41:50 – “I'm going to protect the community, my business, and my family.”-- Pitmaster01:48:00 – What Does a Black Belt Mean To You?