Rad Mom Radio

Hello and welcome back to Rad Mom Radio!This week my guest is Celestyna Brozek Wild. Celestyna is a parent couch who combines multiple neuroscientific and metaphysical modalities into a hybrid therapeutic coaching approach called Deep Change Work. Deep Change Work identifies unconscious unhelpful patterns in how we perceive ourselves, others, and the world, and updates them in a deep way, not just neo-cortically, but in the lower brain, the body, and the nervous system as well, so the change is accepted by and integrated into the whole system.Deep Change Work centers and celebrates human complexity and wholeness. This work also brings attention to where modern life is fricative with indigenous and sociobiological aspects of our humanity. Celestyna works with all individuals, but especially loves supporting parents, relationships, and midlife transitions. In addition to her practice, Celestyna publishes the ARCHETYPOS zine and produces podcasts, including her own podcast, The Surf and Stars Social Club Podcast, where you can listen to live client coaching to get an intimate feel for how she works. Lastly, Celestyna supports families through community events she hosts locally around Denver, CO. To learn more about her work and sign up to receive emails, please visit celestynawild.com

Hello and welcome back to Rad Mom Radio!This week my guest is Amy Schamberg. Amy is a mental health and holistic wellness expert with more than 13 years of experience. She is the owner of Amy Schamberg Wellness as well as a Licensed School Psychologist, Functional Medicine Certified Health Coach, National Board Certified Health & Wellness Coach, Trainer and Speaker. She is passionate about helping high-achieving professional women beat burnout, redefine self-care, and get time back for themselves- without the guilt. 

Hello and welcome to another episode of Rad Mom Radio!This week my guest is Lindsey Rowe Parker. Lindsey is the author of the award-winning book about sensory differences, Wiggles, Stomps and Squeezes Calm My Jitters Down. A mom with a home full of neurodivergent minds, she is embracing the next phase of parenting while learning to navigate and advocate for her autistic daughter.  With a recent adult diagnosis of ADHD, and a new deeper understanding of her own sensory experiences, she has begun to delve into the neurodiversity community learning all she can from neurodivergent voices.Lindsey is also the creator of the #SensoryStories campaign that brings together authors, illustrators, educators, and advocates to raise awareness of sensory differences during Sensory Awareness Month this October. The aim is to increase mainstream understanding of the importance of sensory integration and processing.You can learn all about Lindsey and her work on her website - www.wigglesstompsandsqueezes.com

Danielle Sullivan (she/they) is an autistic neurodiversity advocate, parent coach, certified life coach, and host of the Neurodiverging Podcast. Her mission is to further disability awareness and social justice efforts to improve all of our lives as part of the larger world community. She offers parent and life coaching services, peer support groups, webinars on neurodiversity-related topics, and a self-paced emotional intelligence course for autistic adults. Learn more at http://neurodiverging.com today. Questions, comments, suggestions? Email us at contact@neurodiverging.com. Social links:Instagram: https://instagram.com/neurodivergingFacebook: https://facebook.com/neurodivergingMedium: https://medium.com/@neurodivergingYoutube: https://www.youtube.com/channel/UCSrb_gDRHmg5ow9AJasuf0gLinkedIn: https://www.linkedin.com/in/danielleatneurodiverging/Cloverleaf: https://app.cloverleaf.me/p/990350-danielle-sullivanPatreon: https://www.patreon.com/neurodiverging

Hello and welcome to another episode of Rad Mom Radio!This week my guest is Jena Ponti Jauchius - Jena is a landscape architect and nature play expert who teaches parents, early childhood educators, and others how to create sensory-rich nature-based play and learning spaces for children so they can grow their bodies, minds, and spirits. She's spent her 22+ year career designing children's nature play and learning spaces for children of all abilities and diversities, and specializes in designing supportive environments for children with autism and other neurodiversities.Jena speaks nationally and internationally about nature play for children's 7 sensory systems and other topics.She's also the mom of incredible twins she affectionately calls the "twin-ado".

Hello and welcome to another episode of Rad Mom Radio!This week my guest is Lisa Sugarman - Lisa is a parenting author, a nationally syndicated columnist, a podcast host, and a survivor of suicide loss, losing her dad Jim at age ten. She's also a passionate advocate for mental health awareness & suicide prevention and recently became a crisis counselor with The Trevor Project, supporting LGBTQ+ youth in crisis. Lisa writes the syndicated opinion column It Is What It Is and is the author of How To Raise Perfectly Imperfect Kids And Be Ok With It, Untying Parent Anxiety, and LIFE: It Is What It Is, available on Amazon, at Barnes & Noble, and everywhere books are sold. She's also the co-host of the podcast LIFE Unfiltered on iTunes and on iHeartRadio, and a contributor on Healthline Parenthood, GrownAndFlown, TODAY Parents, Thrive Global, LittleThings, and More Content Now. Lisa lives with her husband and two daughters just north of Boston. Visit her online at www.lisasugarman.com

Hello and welcome to Rad Mom Radio!This week my guest is Heidi Fiedler. Heidi is a writer, editor, and creative coach who helps mothers find ease and joy through small, creative moments. She's currently working on her own book about making space for creativity in motherhood. PDF/newsletter sign up: https://mailchi.mp/helloheidifiedler.com/7-days-of-inspirationMothers Who Make: https://heidifiedler.substack.com/ 

Hello and welcome to another episode of Rad Mom Radio!This week my guest is Anastascia, a local wife, mom, and college counselor. Anastascia has two sons, her youngest, Caleb, is a senior in high school and is diagnosed with Angelman Syndrome. In this episode we talked all about Angelman Syndrome, Anastascia's experience as Caleb's parent advocate in the school system, and what an inclusive classroom should be.Thank you so much for listening!

Hello and welcome to Rad Mom Radio – a podcast dedicated to moms and all their favorite topics. My name's Natalie, and I'm your host.My guest this week is Becca Ferry. Becca is a wife, a mom, a social media influencer, and the owner of Bettering Society where she creates and sells mental health apparel. You can find Becca on Instagram @betteringbecca and @shopbetteringsociety.I discovered Becca on Instagram - she was talking about her experience with borderline personality disorder. And I was just so impressed with her willingness to be vulnerable about something so sensitive online. I think there is a huge stigma against moms that struggle with mental health issues and because of that stigma a lot of moms won't talk about their struggles openly. It feels risky. So to see someone talking about it so openly really stood out to me. So I sent Becca a message inviting her to come on as a guest and I'm so glad she said yes because this was such an awesome conversation. I can't say enough good things about Becca, she is sweet, honest, warm, genuine, brave, and I think that the work she's doing is remarkable. So I feel very honored that I got to hang out and chat with her. In this episode we talked about Becca's experience with her mental health, borderline personality – what it is and how it has impacted her life. We talked about mental health stigma against mothers, we talked about normalizing open discussions about the darker aspects of mental health, and we talked about what it's like to talk about maternal mental health online.Thank you for listening!

Hello and welcome back to Rad Mom Radio!This week my guest is Illinois mom, Erin Tarr. Erin Tarr is a Confidence Coach for teen and tween girls and creator of the fierce&flourish empowerment program. Erin's twenty year career in education and personal development serving tweens, teens, and moms led her to be named among Central Illinois Business Magazine's 40 Under 40. She has led countless Confidence Building workshops with girl scout troops, athletic teams, and youth groups.Erin is the author of Amazon best-seller "Your Fierce Life: 6 Simple Steps to Daily Confidence for Teens." Thank you for listening!

Hello and welcome to another episode of Rad Mom Radio!This week my guest is my friend Isabel - Isabel is a local mom to four kids. In this episode we talked about Isabel's son Lincoln and his autism diagnosis. We also talked about some of the challenges that Isabel faces as a single mom and what she's learned about motherhood over the years. We discussed how Isabel has had to learn how to reparent herself as an adult and how that process has helped her to be the mom she is today - a mom who is compassionate, supportive, and accepting of her kids. Thank you for listening!

Welcome back for another episode of Rad Mom Radio!Lois Letchford is the founder of Language, Literacy, and Learning tutoring. Her book " Reversed: A Memoir" memoir serves as a beacon of hope, sharing the mission and vision of empowering individuals with dyslexia."Reversed: A Memoir" stands as a testament to triumph over adversity, offering not only inspiration and motivation but also a profound sense of hope for all who read it.You can learn more about Lois by visiting her website - www.loisletchford.com - you will find more information about her book, her tutoring business, and her YouTube channel.Thank you for listening!

Hello and welcome back to Rad Mom Radio!This week our guest is Dr. Samantha Goldman - Samantha Goldman (“Dr. Sam”) is a pediatric occupational & feeding therapist who teaches parents how to help their child with sensory needs & SPD introduce new foods - without the mealtime battles! The parents she supports dream of their child as an adventurous and happy eater. But instead, they feel defeated and exhausted and confused about how to help their child when nothing seems to work. As a self-proclaimed food & sensory nerd, Samantha loves to empower these parents with the education and resources they need to confidently and consistently introduce new foods to their child - without the tears or fighting.Free download: https://www.drsamgoldman.com/5-sensory-food-play-ideasPodcast link: https://podcasts.apple.com/us/podcast/food-explorers-podcast/id1659053842

Hello and welcome to another episode of Rad Mom Radio!This week my guest is Rino Murata - Rino is a stepmom to 2, mom to 3 in a blended family with her most beloved, best friend, passionate lover husband. Her kids ages range from 11-18, 4 of them boys and 1 girl.Rino was prepared to be a traditional tiger mom, but her kids had other plans, and life fell apart for her. Two of her children are neurodivergent and her parenting mission became to raise them as who they were born as in their authenticity. School didn't work for her kids so homeschool came up when her eldest son was 9, and Unschooling soon followed. She believes unschooling was one of the best things that happened to her and her boys, and the unschooling principle has affected every single aspect of hers and her boys lives in the most amazing ways she never could have imagined.Rino's biggest takeaway through unschooling was Trust, and this is one of the core pillars in her life and in her work as a relationship success coach for men and women. Rino is a certified trauma-informed coach who will pick up on the nuances of trauma and safely guide her clients to move forward and live the life they truly desire. She is originally from Tokyo and now lives in North Vancouver, British Columbia.You can learn more about Rino's work by visiting her website - www.rinomurata.com

Hello and welcome to another episode of Rad Mom Radio!This week my guest is Maria Yakimchuk of Parent On Board Coaching. Maria is a Certified Transformational EFT Coach who helps moms heal from depression and anxiety without the use of medication. She help moms heal their own childhood traumas, break free from dysfunctional familial patterns, and eliminate shame and guilt, so they can thrive in motherhood and create new healthy family norms for themselves and their children. She is a mom of 2 boys. One of her boys is neurodivergent. She is also a marriage and family therapist who loves helping moms create motherhood experiences that are authentic to them.You can learn more about Maria by finding her on social media:www.facebook.com/parentonboardcoachingwww.instagram.com/parentonboardcoachingwww.tiktok.com/@parentonboardcoaching

Hello and welcome to another episode of Rad Mom Radio!This week my guest is Deanna Schober - Deanna is the co-founder of Built Daily and co-host of the Fitness Sushi podcast alongside her husband, Tony. Together, they have helped thousands of women break the yo-yo diet cycle, get their health on track, and achieve their naturally healthiest weight by healing their relationships with food, their bodies, exercise and their minds.Deanna is also a mom of 4 (ages 9-24) and her guilty pleasure is binge-watching Bravo.Thank you for listening!

Hello and welcome back for another episode of Rad Mom Radio!This week's episode features Arielle Starkman - Arielle is a former special educator turned Inclusive Education Consultant in Los Angeles, California.  She has spent the last decade immersed in all things special education...from teaching to leadership and most recently, to navigating the IEP process from the parent side for her 5 year old stepson.  Growing up on the east coast, she was fortunate to witness the power of inclusive classrooms, both as a student and as a student-teacher.  Upon moving to California, Arielle was disheartened to discover that inclusive placements for students with disabilities were not the norm.   Arielle has worked tirelessly ever since to help local schools and districts in California, build out their full-inclusion models, so that ALL students have the opportunity to play, learn, and grow together. You can find Arielle online at www.ariellestarkman.com and on Instagram: @ariellestarkman

Welcome to another episode of Rad Mom Radio! This week my guest is Scotti Weintraub of Reframe Parenting - Scotti is the mom of 2 teen boys.  After supporting her kids when they struggled at school, she's using her hard-won experience to save other parents time and heartache with Reframe Parenting. She loves nothing more than helping other parents find the knowledge & resources they need. You can learn more about Scotti and her work by visiting her website; www.reframeparenting.comThank you for listening!

Hello and welcome to another episode of Rad Mom Radio!Thank you so much for joining me this week - this week my guest is India Brown of Reel Mom Collective. India is a Video Marketing Strategist and she lives in the Greater Philadelphia area with her husband and their two daughters.India has a passion for partnering with mom entrepreneurs (aka mompreneurs) by helping them reach a wider audience online with video marketing.  In this episode we talked about balancing motherhood and entrepreneurship as well as some of the mindset work that goes along with publishing video content online.You can find out more about India and her work by visiting the following links:WebsiteInstagramLinkedInPodcastFreebieReel Mom Collective (Free Tier)More info on the paid tiersThank you so much for listening and have a great week!

Hello and welcome to another episode of Rad Mom Radio!This week my guest is Cassie Hutton of the Bearfoot Parenting Podcast. Cassie is an author, she has written two books. Her first book is titled "Finding Freedom; a Personal Exodus from Deception to Identity" and her second book is titled "Made Whole; Your Threshold to Healing Body, Soul, Spirit."  You can learn all about Cassie and her work on her website, www.cassiehutton.com.In this episode Cassie talks about the myths surrounding pregnancy and childbirth that can cause expecting moms to experience stress and trauma. Cassie is passionate about teaching expecting moms to take charge of their own birthing stories and claim their autonomy as mothers.If you would like to get in contact with me (Natalie) you can send me an email at radmomradio@gmail.com or find me on Instagram: @radmomradioThank you for listening!

Hello and welcome back to Rad Mom Radio!Thank you for joining me for another episode of Rad Mom Radio. This week my guest is Karalee Gault of The Productivity Impact. Karalee is a systems and productivity strategist who is passionate about helping neurodivergent entrepreneurs succeed in running their businesses. In this episode we talked about being diagnosed with ADHD later in life, the challenges of having ADHD, and how to use systems to increase productivity and organization.You can learn more about Karalee on her website - theproductivityimpact.com and you can also find her on Instagram and Facebook.Thank you for listening and have a great week!

Hello and welcome to another episode of Rad Mom Radio!This episode concludes our autism acceptance month series. It has been such a pleasure recording and publishing these interviews. Thank you so much to all of my guests this month. This episode features a local mom in my community named Danielle. Danielle is a wife and a mom - she and her husband have a 4 year old son named Zander who is diagnosed with autism. In this episode Danielle shared all about their experience in having Zander evaluated and diagnosed with autism. What I particularly loved about this conversation was how open Danielle was in sharing all of the things that she wants to teach Zander as he grows older. I also loved that she does not shy away from the more difficult topics and she is such a gracious person in general. If you would like to get in contact with me you can send me an email - radmomradio@gmail.com - or find me on Instagram: @radmomradioThank you for listening!

Hello and welcome to another episode of Rad Mom Radio!This week I am joined by a local mom in my community named Mony. Mony has three kids, her youngest is Lucien - Lucien is 11 years old and he is diagnosed with autism. In this episode Mony shares about the dynamics of raising an autistic child and how Lucien's autism has impacted the rest of her family. Mony also shared some of the things that make Lucien remarkable and special.Thank you so much for listening!

Hello and welcome to another episode of Rad Mom Radio!This episode features my friend and local mom, Angela. Angela's youngest child, Glen, is diagnosed with autism spectrum disorder. In this episode Angela shares about a lot of the challenges and struggles Glen has faced due to his autism. As Glen has gone through these obstacles, his parents have been his biggest cheerleaders and his number one supporters. It is an honor to highlight this amazing little boy in this episode. You are awesome, Glen!If you would like to get in contact with me you can send me an email - my email address is radmomradio@gmail.com - or find me on Instagram: @radmomradioThank you for listening!

Welcome back for another episode of Rad Mom Radio!This episode continues our Autism Acceptance episode series. Today my guest is Angelica Ramirez. Angelica is a local mom of two kids. Her oldest, Ino, is diagnosed with autism and apraxia of speech. In this episode Angelica talks about how important it has been to get to know her son and how to help him communicate and learn. Angelica also talks about ABA therapy and how she believes that when done correctly and ethically, it can be an extremely effective therapy for autistic people.If you would like to get in contact with me you can send me an email - radmomradio@gmail.com - or find me on Instagram: @radmomradioThank you for listening!

Welcome to another episode of Rad Mom Radio!This episode features mom and podcaster, Sarah Young. Sarah is the host of the Calming the Chaos podcast. Sarah's podcast focuses on conversations with moms of neurodivergent, special needs, and medically complex children. In this episode Sarah shares with us her realization that she is on the autism spectrum. At this time Sarah is on a year-long waiting list for an autism assessment. We discussed the difficulty that Sarah experiences in asserting herself as an autistic person when she doesn't have a formal diagnosis. You can learn more about Sarah and her podcast on her website - www.sarahyoungllc.com and you can find her on Instagram: sarah_young_79Thank you for listening!

Welcome back to Rad Mom Radio!This episode features Sunny Holder - wife and mom of three. In this episode Sunny shares her journey with her autistic daughter, Sophie. Sunny talks about what it means to trust your maternal instinct and advocate for your child and their needs. She also shares her perspective on raising an autistic girl and the obstacles that arise. If you would like to get in contact with me you can send me an email at radmomradio@gmail.com - or find me on Instagram: @radmomradioThank you for listening!

Hello and welcome to Rad Mom Radio!This is week two of Autism Acceptance month - a month dedicated to having conversations about autism. This week my guest is Josie Sims - Josie is a wife and a mom, and in this episode we talked all about her daughters Aniko and Aleia. Aniko and Aleia are 6 years old and they are identical twins both diagnosed with autism. In this episode Josie shares about all the ways her girls are special and unique - and the life lessons she wants them to learn as they grow older. Thank you for listening! If you would like to get in contact with me you can send me an email - radmomradio@gmail.com - or find me on Instagram: @radmomradio

Hello and Welcome to Rad Mom Radio!Welcome back to another episode of Rad Mom Radio - this is episode 2 in my series of episodes for Autism Acceptance Month. This week's episode features my friend Erica. Erica is a wife and a mom to two little boys. Her oldest son, Cooper, is diagnosed with autism. In this episode Erica tells us all about Cooper - what his interests are, what his unique struggles are as an autistic person, and all the of the ways that he's wonderful and special. Thank you for listening!

Hello and welcome to Rad Mom Radio!This month is April - which means Autism Acceptance! I have decided to dedicate April to having conversations about autism. To start us off - this episode features my friend Karen Sutton. Karen is a local mom in my community for moms of neurodivergent children. She is a mom of 4 and her youngest, Ian, is diagnosed with autism.In this episode Karen shares the process of obtaining an autism diagnosis for Ian, early intervention services, but most importantly - all the things that make Ian special and amazing. I got the chance to say a quick "hi" to Ian while Karen and I recorded this conversation. He is a lovely young man with a beautiful smile. Enjoy this episode and stay tuned for more awesome conversations about autism.Thank you for listening!

Hello and welcome to another episode of Rad Mom Radio!This week my guest is Dawn Nava of Dawn Nava Coaching. Dawn is a Board Certified Holistic Health Coach with a special focus in helping parents make simple dietary changes to reduce learning and behavioral challenges in their children. Dawn discovered the connection between nutrition and behavior in her journey with her own son who was struggling with difficulties related to ADHD, dyslexia, and dysgraphia. You can learn more about Dawn by visiting her website - www.dawnnavacoaching.com - you can also find Dawn on Facebook, Instagram, and Tik Tok under Dawn Nava CoachingThank you for listening!

Hello and welcome to another episode of Rad Mom Radio.This week my guest is author and Covenant Life Coach, Jackie Dighans. Jackie is the author of two books; Covered: Living in Triumph While Going Through Trials, and, What if You Believed? 31 Beliefs to Act on from the Living Word to Bring About Life Change. Together with her husband of 29 years, Jackie is a mom of 10 children ranging from elementary school age to grown adults with families of their own.  Jackie homeschooled her children for 20 years before going on to attend Covenant Coach Academy to become a life coach. Jackie has a passion for helping people move forward and live abundant, full lives the way God intended. As a life coach, Jackie's goal is to help people get clarity on their next steps and get out of the limiting thoughts and mindsets that are keeping them stuck.  You can find Jackie on YouTube and Facebook - and you can find her books on Amazon.Thank you so much for listening!

Hello and welcome to another episode of Rad Mom Radio. This week my guest is Laura Reardon. Laura is a parenting coach that specializes in helping parents teach their kids how to manage their big emotions.In this episode Laura and I talked all about anxiety and the challenges that arise for parents when their children experience anxiety. You can learn more about Laura and the coaching she offers by visiting her website - laurareardoncoaching.com

Hello and welcome to another episode of Rad Mom Radio - this week my guest is Lauren Fonvielle  of Mindshift with Lauren. Lauren is an EFT Practitioner and in this episode we talked all about anxiety in motherhood and how to manage that with a natural tool called Tapping or the Emotional Freedom Technique.Check out Lauren's website - www.mindshiftwithlauren.com for resources and information about EFT.

Hello and welcome to another episode of Rad Mom Radio - this week my guest is Afsaneh Moradian.  Afsaneh is a homeschooling coach and author of the beloved picture book series Jamie is Jamie which has sold over 15,000 copies internationally and has become a classroom and home library favorite. As a homeschooling coach, she guides adults by giving them the language to communicate effectively with their children, empowering them to create learning spaces that are safe and inclusive, so children can thrive. Afsaneh is a doctoral candidate in education and has a Masters in Education. As an educator and curriculum writer for over 20 years, she has worked with hundreds of students from preschool to graduate level.Afsaneh has led various teacher training workshops and has appeared on the Consciously Parenting Podcast, Authority Magazine, Mamas at Work Podcast, The Homeschool Advantage Podcast, USLA Radio, Indigo Radio and more.Afsaneh enjoys homeschooling her unique child and lives in New York City and Oaxaca, Mexico. For more information about Afsaneh's homeschool coaching program you can visit www.mlccoaching.com

Hello and welcome to another episode of Rad Mom Radio!This week I am joined by Maria Natapov of the Synergistic Stepparenting Podcast. Maria is a podcast host and a Stepparenting Coach. The focus of her work is helping Stepparents adjust to their new role after joining a blended family. She helps them navigate obstacles like setting boundaries and developing healthy communication.You can learn more about Maria and her work by visiting her website - www.synergisticstepparenting.comThank you for listening and have a wonderful week!

Hello and welcome to Rad Mom Radio, a podcast dedicated to moms and all their favorite topics. My name is Natalie, and I'm your host.Welcome back for another episode of Rad Mom Radio - this week I am joined by Suzanne Culberg. Suzanne is a mom, a wife, and a mindset coach based in Sydney, Australia.Suzanne is passionate about helping over-givers and people pleasers learn how to say no and set boundaries without feeling guilty. In this episode Suzanne and I talked about the limitations of being an introvert, why we become people pleasers to begin with, and learning the importance of prioritizing yourself. Suzanne is also the author of "The Beginning is Sh*t - an Unapologetic Weight Loss Memoir" and a host on the Over It podcast. You can learn more about Suzanne by visiting her website - www.suzanneculberg.com

Hello and welcome to Rad Mom Radio - a podcast dedicated to moms and all their favorite topics. My name's Natalie, and I'm your host.This week my guest is Ali Naglee of A Healthyher Way - Ali is a Certified Holistic Health Coach based in Georgia. She is a wife and a mom to two little boys. I love Ali's approach in working with women - she really focuses on improving her clients' lives as a whole - addressing all the areas that women tend to need a little help with -things like prioritizing yourself, bringing out your creativity, and reclaiming your identity. Ali is so warm and approachable, talking with her was really easy and I just really enjoyed having this conversation with her. You can find Ali on Facebook and Instagram by searching A Healthyher Way, you can also visit her website - www.ahealthyherway.com

Hello and welcome to Rad Mom Radio - a podcast dedicated to moms and all their favorite topics. My name is Natalie and I am your host.Welcome to another episode of Rad Mom Radio! This week I am joined by Emily Hardy of the Worthy Mother Podcast. Emily is a podcast host and a motherhood mindset coach. This week Emily and I had a great discussion about what it means to be the main character in your own life. You might be wondering what the heck that even means - being the main character doesn't mean that the world revolves around you. In the context of motherhood it simply means that you are the author of your own story - an individual with an identity of your own with your own needs and desires. Emily and I talk about why it can be so hard for moms to maintain this main character role and practical steps they can take to prioritize themselves.If you would like to know more about Emily's coaching business you can find her on Instagram @honestlyemilyrose - you can also find out more about her podcast @worthymotherpodcast.Thank you so much for listening!

Hello and welcome to Rad Mom Radio - a podcast dedicated to moms and all their favorite topics. My name is Natalie and I'm your host.This week my guest is Jenny Smith of  Simplified Lifestyle Coaching. Jenny is a marriedmom of two kids in Arizona and she works as a certified functional medicine health coach. This conversation with Jenny was actually really impactful for me personally because she really got me thinking about some important aspects of motherhood. Something that I think a lot of us moms forget about or don't feel worth of issetting boundaries around our time, our energy, and our needs. Jenny has some great tips for setting boundaries as a mom in order to make sure your mental and physical health are a priority and I think you'll love hearing more about what she had to say.You can learn more about Jenny's coaching services by visiting her website - www.simplifiedlifestylecoaching.com - you can also find her on Instagram @jennyaz_coachThank you for listening!

Hello and welcome to Rad Mom Radio - a podcast dedicated to moms and all their favorite topics. My name is Natalie, and I'm your host.Hello and welcome back for another episode of Rad Mom Radio! This week my guest is Klara Sedlacek - Klara lives in Vancouver, Canada with her husband and their three year old daughter. Klara is a trauma-informed, emotional wellness coach and a certified EFT Practitioner.Klara has a passion for working with moms who want to learn how to be less emotionally reactive so that they can maintain a healthy and nurturing connection with their children. She teaches a technique called the Emotional Freedom Technique - also known as tapping - to help mothers work through trauma and overwhelming memories and emotions. If you would like to find out more about Klara and her practice you can visit her website - www.klarasedlacek.comThank you for listening!

Hello and welcome to Rad Mom Radio, a podcast dedicated to moms and all their favorite topics – my name's Natalie and I'm your host.Hello and welcome back to the podcast, as always, thank you for joining me for this episode. This week my guest is Dr. Melissa Reilly – she is a Clinical Psychologist and a motherhood coach based in Lititz, Pennsylvania. In her work as a therapist, Melissa observed that her clients that were moms without a healthy mom relationship of their own, were experiencing more intense symptoms of depression and anxiety. This led her to develop her coaching program – Moms Without a Mom.Melissa herself is a mom without a mom and is able to empathize with mothers who experience the loss of their mothers due to physical distance, estrangement, and death. I reached out to Melissa about doing this episode after reading a bit about the focus of her coaching program – mostly because I myself am a mom without a mom – due to estrangement – and I have noticed that this is a topic that is not talked about openly. I'm not a huge fan of sharing a lot of information about myself, I tend to be pretty reserved. But I am a firm believer in the idea that pain has to come to the surface to be healed. The things that we put away in boxes never really sort themselves out unfortunately. Melissa makes some really good points in this episode about why this moms without a mom situation isn't talked about much, why it's a stigma, and why it's incredibly isolating for mothers. I believe that there are so many of us in the world that struggle with this, and I love that Melissa is dedicating her time and energy to helping these moms. If you yourself are a mom without a mom, for whatever reason, and I think it has to be said that the reason should never be something we're judged for – I think you will find so much value in this episode. I know I learned a lot and it gave me a lot to think about regarding letting more people into my life and allowing people to support and care for me. That is definitely something I struggle with – I lean toward being hyper-independent so that I never have to worry about being let down or disappointed. But something that Melissa said in this episode that is so true, is that we were never meant to do this alone – this being motherhood – it is impossible to be all the things we need to be without some kind of help from the people in our lives. Below you will find Melissa's website and all of her social media links as well as some helpful guides and a link for a complimentary coaching call.Website: https://www.momswithoutamom.com/https://www.instagram.com/momswithoutamom/https://www.facebook.com/Dr.MelissaReillyhttps://www.tiktok.com/@momswithoutamom Enjoy Being a Mom Again Quick Guide:  https://www.momswithoutamom.com/enjoy-motherhood-again-guide Care For Yourself While You Care For Your Baby Guide:  https://melissareillypsyd.lpages.co/bonding-with-baby-while-caring-for-yourself-opt-in Schedule a complimentary coaching call: https://MelissaReillyPsyD-MomsWithoutAMom.as.me/free-coaching-callThank you for listening!

Hello and welcome to Rad Mom Radio - a podcast dedicated to moms and all their favorite topics. My name is Natalie and I'm your host.Welcome back to the podcast! This week our guest is Laura Hernandez of Mama Systems. Laura is a wife and a mom of 10 living in the Dallas, Texas area. Laura and her husband are the adoptive parents of three children. Several of Laura's children are diagnosed with disabilities including Fetal Alcohol Syndrome, Autism, and Intellectual Disability. Laura founded her business, Mama Systems, that supports moms by designing customized systems that bring peace and order to the home.You can find a wide range of resources for moms on Laura's website - www.mamasystems.net. You can also follow Laura on Instagram @mamasystems and check out her YouTube channel (Mama Systems). Check out the resources tab on Laura's website for her free self care guide for moms.Thank you for listening!

Hello and Welcome to Rad Mom Radio - a podcast dedicated to moms and all their favorite topics. My name is Natalie and I'm your host.This week on the podcast I welcome Dr. Tamara Soles. Dr. Soles is a clinical psychologist based in Montreal Canada. She is also the host of This Hour Has 50 Minutes - a weekly podcast that features topics regarding mental health and Dr. Soles' clinical practice. In this episode Dr. Soles and I discussed her work with families and neurodivergent individuals. In particular we discussed the process of helping children navigate their big emotions and learn how to regulate those emotions. Topics include stimming, sensory overload, boundaries, and strategies for emotional regulation.You can find blog posts, parenting classes, and more information about Dr. Soles and her work at www.drtamarasoles.com.Thank you for listening and have a fantastic week!

Welcome to Rad Mom Radio!This week you will hear from Misa of Misa's Clean Kitchen. Misa is a mom of two and a certified health coach. She has a passion for teaching parents and children how to make healthy eating fun and sustainable. Head over to her website www.misascleankitchen.com for recipes, blog posts, and information about her cooking classes for kids. You can also find Misa on Instagram @misascleankitchen. In this episode we discussed how to make healthy eating fun and approachable for children. Misa has a wonderful approach to working with families that is flexible, fun, and stress-free. Enjoy the episode and thank you for listening!

Welcome to Rad Mom Radio!This week we are reflecting on 2022 with some of our favorite mamas. In this episode you will hear from three prior Rad Mom Radio guests; Niria, Brenda, and Daisy. Listen in to hear more about what they learned this year and how they've grown as women and mothers.Thank you for listening!

Welcome to Rad Mom Radio!This week our guest is Dr. Susan Landers. Susan is a retired neonatologist and an author - she has written a book called "So Many Babies" about her experience balancing family and career. You can learn more about Susan on her website - www.susanlandersmd.comThank you for listening!

Welcome to Rad Mom Radio!This week our guest is author Ann Hince. Ann has written a book called A Pathway to Insight that discusses her healing journey through the use of EFT (Emotional Freedom Technique). Ann also has a YouTube channel where she explains what EFT is and how to use it. Thank you for listening!

Welcome to Rad  Mom Radio!This week we discussed caregiver and workplace burnout with Dr. Hollie Sturgeon. Hollie is a pharmacist and a burnout coach - in her coaching business she works with all kinds of people who are experiencing burnout for various reasons. She has developed a system which helps identify what she called friction points in order to address and improve symptoms of burnout. You can learn more about Hollie's work by visiting her website - www.burnoutdrhollie.com - you can also find her on Instagram, Facebook, and YouTube. Have a great week and thank you for listening!

Welcome to Rad Mom Radio!This week our guest is a local mom, Alysia Lyons. Alysia is a mom, an author, and a podcaster. You can find Alysia's blog, podcast, and information about her books at www.alysialyons.com. In this episode, Alysia and I discussed her journey as a surrogate and why she feels inspired to give this gift to other women. Thank you for listening!

Welcome to Rad Mom Radio!This week our guest is Rose Griffin of ABA Speech by Rose. Rose Griffin is a speech and language pathologist as well as a BCBA based in Ohio. In this episode, Rose shared with us all about her work with autistic children. You can find more information about Rose's business as well as her podcast on her website, https://abaspeech.orgThank you for listening!