Podcast appearances and mentions of Mark Verstegen

Dr. Brandon Marcello holds a PhD in sports nutrition from Baylor University, and a MS and BS in Exercise Science from Marshall University. He is a recognized author, researcher, and international presenter, he routinely speaks around the world on a number of topics pertaining to elite-level performance. His work appears regularly in numerous journals, textbooks, and periodicals. For the last 25 years, Dr. Marcello has worked with some of the most high-level individuals and organizations in human performance in the world, starting back to his time as a Performance Specialist at the International Performance Institute (IPI) of the IMG Academies in Bradenton, Fla. From there he joined Mark Verstegen in 1999 out in Tempe, Ariz. to help create EXOS (formerly Athletes' Performance (AP)), a world-class training facility for professional and elite athletes.   Since then he has also served as a consultant with Draper Laboratories for the U.S. Military and Special Forces, many Division-I programs, International Sports Federations, as well and Adidas, Under Armor and Nike. Brandon was also the Director of Performance for USA Softball and Stanford University and now serves as the Chief Innovation Officer for JAG Consulting.   Links: https://www.brandonmarcellophd.com Instagram – https://www.instagram.com/bmarcello13/ Twitter – https://twitter.com/bmarcello13 Facebook – https://www.facebook.com/bmarcello13/

Steeds meer grote bedrijven doen aan filantropie. Als grote corporate heb je natuurlijk veel middelen en kennis om een verschil te maken. Maar is een foundation starten daarvoor het juiste, of moet dat gewoon social impact heten? En wat als een bedrijf aan de andere kant ook veel negatieve impact maakt? Ruben en Jamy bespreken het in aflevering 56, met daarin bijdragen van Remco Bosgra van Young Capital en Mark Verstegen van KPN Mooiste Contact Fonds. KPN heeft al jaren een corporate foundation, Young Capital gaat er nu mee beginnen. Beiden waren te gast tijdens het jaarlijkse Corporate Power event van De Dikke Blauwe. Kijk hier voor de shownotes: www.socfin.nl/podcast-moneymatters. Productie: Spraakmaker Media

EP 290 features Brandon Marcello, the Chief Innovation Officer for JAG Consulting. He drives forward-thinking and cutting-edge strategies across a variety of human-performance portfolios. With over 25 years of experience in the performance enhancement industry and extensive involvement in both the applied and research worlds, he has implemented successful, high-performance training programs for professional, Olympic, and collegiate athletes.  Brandon is currently the lead human performance advisor for the U.S. Army Combat Capabilities Development Command Center's (DEVCOM) Optimizing the Human Weapons System effort.Prior to his work with JAG, Brandon served as the Director of Sports Performance at Stanford University for seven years. Before his appointment at Stanford, he served as the Director of Performance for USA Softball.In the late '90s, Marcello was a Performance Specialist at the International Performance Institute of the IMG Academies, when in 1999 he was approached by Mark Verstegen to join him to help create EXOS (formerly Athletes' Performance, a world-class training facility for professional and elite athletes. A recognized author, researcher, and international presenter, he routinely speaks around the world on a number of topics pertaining to elite-level training and performance. Above all of his accomplishments, he is also a proud father and husband.Catch EP 290 tomorrow on all streaming services.Meanwhile, drop in at our shop and get your LYM Cap today at https://lymlab.com/shop/ or download your FREE Life Lab Starter Kit at https://lymlab.com/free-lym-lab-starter/

Mark Verstegen is one of the top performance coaches in the world. In this episode, Brian reflects on what Mark taught him about becoming great in work, in sport and in life. YOU WILL LEARN:The 4 pillars of top performance.The changes Brian has recently made to his nutrition and wellness.The importance of continuous improvement. MENTIONED IN THIS EPISODE: teamexos.comS2E61 Higher Performance - an Interview with Mark Verstegen S2E55, Breaking the Ice - an Interview with Wim Hof NOTEWORTHY QUOTES FROM THIS EPISODE: “In order of priority of what you needed to work on, the very first thing was the mindset.” – Brian Buffini “Everybody has a set of particular gifts they've been given, unique to them. And then everybody has a specific calling on their life for a particular purpose.” – Brian Buffini “Have a game plan for using your gifts and talents.” – Brian Buffini “There's no improvement that's too small. Any kind of improvement that's continuous ultimately leads to massive improvements.” – Brian Buffini “Nothing tastes as good as feeling good.” – Brian Buffini See acast.com/privacy for privacy and opt-out information.

No-one is average – everyone is uniquely capable of being world-class in their own space. In this episode, EXOS founder Mark Verstegen outlines the four pillars of performance and teaches strategies to help you become great at work, in sport and in life. YOU WILL LEARN:Why good nutrition is so important.What quality movement means.Why recovery strategies are key to success. MENTIONED IN THIS EPISODE: teamexos.com “Where the Red Fern Grows,” by Wilson Rawls Braveheart Gladiator Top Gun NOTEWORTHY QUOTES FROM THIS EPISODE: “There is no ‘just' or ‘average' anyone. It's igniting the hero, it's igniting the superpower that you are born with. And we have to help you find that.” – Mark Verstegen “Fuel is critical. Keep it super simple.” – Mark Verstegen “Movement should just be part of your daily life.” – Mark Verstegen “Set intent first thing in the morning.” – Mark Verstegen “Focus on simple things done savagely well.” – Mark Verstegen See acast.com/privacy for privacy and opt-out information.

Zeitmarker: 00:04:23 Du hattest doch mal erzählt es würde einen englischsprachigen Gast geben. Ist das noch aktuell? 00:14:15 Wie nach Bauchnabelbruch OP mit Freigabe vom Arzt wieder ins Training starten? 00:15:40 Werden die Menschen immer unsportlicher oder überwiegt das Gesundheitsbewusstsein? 00:18:22 Wie lerne ich Stressmanagement? Für mich selbst und für meine Kunden? 00:20:25 Wie viel Gewichtssteigerung kann man im ersten Jahr Powerlifting erwarten? 00:22:55 Was ist eigentlich dieses Conjugate Training, bzw Westside Barbell und wozu taugts? 00:27:34 Meinung zum Buch Core-Performance von Mark Verstegen? 00:32:21 Ist es für Hypertrophie besser in den Grundübungen bis ans Limit zu gehen? Oder lieber ein paar Wiederholungen in Reserve lassen? 00:37:55 GPP Training als Unterstützung für Hypertrophie sinnvoll? Was könnte man machen? 00:40:20 Trainingsplanung für Bodybuilding bei Schichtarbeit 00:42:48 Gibt es einen Unterschied zwischen den Begriffen Übertrag und Transfer? 00:45:51 Sinnvolles Sprinttraining alleine vor dem Mannschaftstraining einbauen, oder eher vor dem Krafttraining? 00:47:59 Ist dir eine Korrelation zwischen Powerlifting & Problemen mit dem ISG oder Piriformis bekannt? 00:49:51 Welches Studium nach der Physiotherapie Ausbildung? 00:53:33 Krafttraining mit Arthrose? MERCH: https://kraftraumshop.de/ Danke für deine Unterstützung! Spare 15% mit dem Code KRAFTRAUM beim Einkauf von Everjump Premium Springseilen https://serv.linkster.co/r/PEl2i6xv Spare 10% zusätzlich zur Wochenaktion mit dem Code KRAFTRAUM beim Einkauf von ESN Produkten bei https://fitmart.de und unterstütze damit den Kraftraum Podcast! Spare 7% mit dem Code KRAFTRAUM beim Einkauf auf https://simpleproducts.de und unterstütze damit den Kraftraum Podcast! Kaufe bei https://aesparel.com Hosen für trainierte Beine und spare 10% mit dem Code KRAFTRAUM! Werde Teil des Kraftraum als Patron: https://www.damienzaid.de/patreon Kaufe Merch und supporte den Podcast: https://kraftraumshop.de. Lass dich von mir coachen: https://damienzaid.de/coaching Folge mir auf Instagram: https://instagram.com/damienzaid Abonniere den Kraftraum auf YouTube: http://bit.ly/KraftraumYoutube

Unsere Füße sind der erste Kontakt zum Boden. Sie bilden unser Fundament. Ob wir also schön über den Fuß abrollen oder eher trampeln, bestimmt, was sich nachfolgend in unserem Körper abspielt. Wie wir also wortwörtlich durch Leben gehen oder laufen, bestimmt unsere Haltung. Ja, du hast ganz richtig gelesen, deine Füße, deine Sprunggelenke haben einen immensen Impakt auf sämtliche Körperstrukturen. Überlastungen in Knie, Hüfte und Rücken sind meist nur Symptomatiken und haben oft ihren Ursprung ganz woanders. Zu wenig wird sich der Fußstruktur gewidmet. Daher widmen sich heute unsere Podcast-Hosts intensiv dem Thema: Biomechanik der Sprunggelenke. "Don´t run to be fit. Be fit to run." Das hat schon Mark Verstegen, einer der führenden Experten im Leistungssport und Trainer der deutschen Fußballnationalmannschaft gesagt. Gerade jetzt, wo der Frühling sich anbahnt, fangen viele wieder an zu laufen. ​Läufst du auch? Läufst du vielleicht einfach los? Kannst du überhaupt richtig laufen? ​ Warum es vielleicht keine so gute Idee ist, sich die Laufschuhe zu schnüren und einfach drauf loszulaufen erzählen dir heute in einem weiteren unterhaltsamen Podcast unsere beiden Podcast Host Thomas Korompai und Korbinian Klebensberger. In gewohnter entspannter Manier und mit einer dezenten Portion Humor beleuchten Thomas und Korbi das heutige Thema, das dem Zweck dient, die gesunde Lebensspanne zu erweitern und ein freudvolles und gesünderes Leben zu kreieren. Erlebe den Podcast auf der Audioplattform Deiner Wahl! Egal ob Apple Podcast, Spotify und Deezer! Lass Dich von Thomas und Korbi inspirieren und entdecke Maßnahmen, Deine gesunde Lebensspanne zu erweitern! Lass uns gerne einen Kommentar zu der heutigen Folge da oder gib uns gerne direktes Feedback! Dein R1 Team

Rock talks with a true leader in the field of athletic conditioning. Mark Verstegen is the founder of EXOS and the Performance Director of the NFL Player's Association. TIME STAMPS 1:00 The dream of building Team EXOS 3:30 Growing EXOS through COVID 8:30 Mark Verstegen and the NFLPA 14:30 Preparing for the NFL Combine & training world class athletes 19:45 EXOS Fit App 22:00 Building Team Exos 25:00 The future with insurance coverage and preventive care 32:30 What's on the horizon for Team Exos TEAM EXOS INSTA TEAM EXOS GET TO KNOW ROCKY SNYDER ROCK'S NEW BOOK INSTAGRAM FACEBOOK LINKEDIN

Coach Adam Schriber, is recognized as one of the top 100 instructors and known as a pioneer of integrating fitness, biomechanical-influenced instruction, and digital technology tools into the game. Adam shares how meeting Mark Verstegen had a significant impact on his philosophies, the ways his approach to coaching Tour Players has changed over time, the new program he's starting and why “a lot of things that help you to be good hold you back from being great.” Tony and Adam have a candid conversation that's jam-packed of insight. Make sure to listen!

Tony has Adam Schriber on the podcast this week. Adam is recognized as one of the top 100 instructors and known pioneering integration of fitness, biomechanical-influenced instruction, and digital technology tools. Adam shares how meeting Mark Verstegen had a significant impact on his philosophies, the ways his approach to coaching Tour Players has changed, the new program he's starting and why “a lot of things that help you to be good hold you back from being great.” Awesome episode.

Mark Verstegen is one of the world’s foremost experts on human performance. He is Founder and president of EXOS, the company responsible for training half of the NFL draft picks, providing corporate wellness and performance solutions to 35% of Fortune 100 companies not to mention its work with the military and special forces. He also has served as the Performance Director for the NFL for the last 20years and has authored 6 books including "Every Day is Game Day" and "Core Performance". I wanted to have him on the show to hear how he grew EXOS from a single facility to a international company with 600 facilities and over 6000 teammates around the world and how he is able to create and lead such an incredible team comprised of the absolute best and brightest in the fitness and wellness world. He also has the ultimate morning routine. If you want to upgrade your performance, then look no further...Website: EXOSIf you liked this episode, don't forget to write a review and share it with your friends!https://podcasts.apple.com/us/podcast/success-engineering/Review Outro

In der heutigen Folge mit Fitnessexperten Eberhard Schlömmer erfährst du, was Functional Training genau bedeutet und warum es sich lohnt, dein Trainingsprogramm individuell auf deine persönlichen Bedürfnisse anzupassen. Hinweis: Hier findest du unterstützende Produkte für deine Fitness. Was genau bedeutet Functional Fitness und wie unterscheidet sich Functional Training von Kraftsport, Yoga oder Ausdauertraining? Ist für einen Basketballspieler regelmäßiges Yoga empfehlenswert und sollte ein Tennisspieler einen symmetrischen Körperbau haben? In dieser Folge der Flowgrade Show spreche ich mit dem Functional Training Experten und frisch gebackenen Buchautor Eberhard Schlömmer über die neuesten Erkenntnisse der Sportwissenschaft, Functional Training, die Asymmetrie von Rafael Nadal und warum Thomas Müller in jungen Jahren nicht auf seinen Athletiktrainer hörte. Wir sprechen dazu über die vier Schichten – Gesundheit, Funktion, Fitness und Performance – der körperlichen Leistungsfähigkeit, welches Training sich für welchen Athleten eignet und warum Basketballspieler vor dem Spiel kein Yoga machen sollten. Eberhard Schlömmer ist Diplom-Sportwissenschaftler und einer der ersten Fitnessexperten – zusammen mit Oliver Schmidtlein und Mark Verstegen – die das Konzept des funktionellen Trainings im deutschsprachigen Raum populär gemacht haben. Ich kann diese Episode jedem empfehlen, der Wert auf seine körperliche Gesundheit legt. Denn wie es Nike Co-Gründer Bill Bowerman einmal so treffend formulierte: »Wenn du einen Körper hast, bist du ein Athlet.« Inhaltsabschnitte: 02:30 - Wie Eberhard zum Functional Training kam 05:30 - Was genau funktionelles Training bedeutet 06:10 - Die vier Schichten der körperlichen Leistungsfähigkeit 10:00 - Der Stellenwert von Ästhetik im Functional Training 14:00 - Sollen Powerlifter ihre Schnürsenkel binden können? 17:00 - Welches Fitnesstraining für welchen Athleten relevant ist 20:30 - Das Fitnessproblem eines Fußballtorhüters 23:00 - Wie Schlaf, Yoga und Krafttraining ineinander greifen können 24:45 - Warum junge Athleten oft schlechte Gesundheitsentscheidungen treffen 27:00 - Wie die Funktion mit der Regeneration nach einer Verletzung zusammenhängt 33:00 - Über die Asymmetrie von Rafael Nadal 39:00 - Über den Wert von Genanalysen im Leistungssport 45:00 - Über das neue Buch von Eberhard Schlömmer 50:00 - Fitnesstipps für den Alltag Viel Spaß! Programmdesign im Functional Training – Erstelle dein eigenes Trainingsprogramm Im neuen Buch von Eberhard Schlömmer und Dennis Sandig lernst du, wie du deine Stärken und Schwächen erkennst, deinen individuellen Trainingsplan erstellst und deine sportliche Leistung steigerst. Denn du kannst deine Kraft, Mobilität und Stabilität nur dann optimal entwickeln, wenn dein Training auf deinen aktuellen körperlichen Zustand abgestimmt ist und sich an deinen persönlichen Stärken und Schwächen orientiert. Das Buch gibt es ab sofort im Buchhandel. Hier kannst du es dir gleich auf Amazon bestellen. Weiterführende Links zur Episode Programmdesign im Functional Training auf Amazon Artikel zu den Air Hunger Drills Warum Powerlifter kein Yoga machen sollten – Flowgrade Show 33 mit Dr. Stuart McGill Über Beweglichkeit am Arbeitsplatz und unendliche Spaziergänge – Flowgrade Show 107 mit Patrick Meinart Wie du über dich hinauswächst – Flowgrade Show 25 mit Mark Verstegen Die richtige Körperhaltung in allen Lebenslagen – Flowgrade Show 4 mit Kelly Starrett Wie du dauerhaft schmerzfrei bleibst– Flowgrade Show 27 mit Steve Maxwell Go for Flow.

In this episode of Better Thinking, Nesh Nikolic speaks with Dr Roy Sugarman about the role of biological perspective in psychology and how those two worlds are coming together. Dr Roy Sugarman is a Fellow of the Australian Psychological Society's Colleges of Clinical Neuropsychology and Clinical Psychology, member of the Royal Charter of Psychologists in the UK, an Associate Fellow of the British Psychological Society, Member of the British Psychological Society’s Division of Neuropsychology and Faculty of Paediatric Neuropsychology, and a member of the American Psychological Association.  In the USA he is on the advisory boards of several USA-based entities: as Neuroscience lead with Social Health Innovations and Transhuman Inc, (Sydney and Delaware), Mind Experts International (Fla), as well as directing Applied Neuroscience in the Performance Innovation Team of EXOS (Az).  In this last capacity he served as a mindset coach with the USA National Men's Soccer Team, as well as providing support for various Olympic and Club level athletes in multiple sporting settings including the USF athletes and US Military Special Forces personnel. He served as an advisor to FC11 in Australia and Neurodynamic Vision in Atlanta USA. He is a foundation member and Head Neuroscientist for education technology company BoxMedia in the UK and USA. In his role with Social Health Innovations, he is co-creator of Be A Looper, and Looper Enterprise, two award-winning apps addressing the issue of suicide in mental health settings. With Mobecom Ltd in Sydney, he developed the neuroscience model behind LifeIQ, SeventeenHundred, Centre for Diabetes and Endocrinology Club, Altius Life, FiiTR.me and related health apps.  He is the author of two acclaimed books, “Saving your life one day at a time”, and  "Client-centred coaching: A trainer and coach's guide to motivating clients" (3rd ed), the latter with commentary by PTAGlobal in the USA, now their standard textbook for training their clients in engagement skills. He is a contributor to various other works, including The Hecht Effect by Steve Hecht, and Every Day is Game Day, by Mark Verstegen and The Road to Nowhere by Allan Munn. He has had input into major corporations' corporate health including programs at IBM, Intel, Sheraton, Walgreens, Cisco, Sony, SAP, Wesfarmers, Google, Johnson and Johnson, Optum/United Health Group, Union Pacific Railroad, KFC, Qantas, Australian Rehabilitation Providers Association and others, historically including Aviva and Singapore Armed Forces, Sun Life in Manila and Orix in Japan, as well as FWD, Cigna, Ogilvy, Mazlo, Fitness First, Primal Fitness, Department of Education and the Environment, and other corporates and organisations worldwide.    Dr Sugarman's clinical work continues in traumatic brain injury, trauma, mood and anxiety, and autism spectrum disorders in children and adults, and he serves as an Adjunct Clinical Lecturer in Psychiatry at UNSW, assisting with the assessment of candidates for medicine and research into best practice in medical education.  With numerous publications, Dr Sugarman has developed an integrated approach to achieving peak performance in both body and brain, contributing to the current state of the art in both rehabilitation and peak performance circles: showcased in his books and in the well received TV series, Body and Brain Overall on OneHD and Channel 10.  His online program "The neuroscience of Peak Performance", produced by EXOS Presents in the USA, has received critical acclaim.  He has contributed to other EXOS Works presentations promoting best practice in professional coaching circles and is currently developing a novel approach to using Values-based methodology in coaching in both deprived and professional communities in the US with his colleagues at EXOS. Episode link at https://neshnikolic.com/podcast/roy-sugarman See omnystudio.com/listener for privacy information.

Mark Verstegen is the founder of EXOS, one of the world leaders in sports performance and training. In his book "Every Day is Game Day", Mark lays out the cornerstones of the EXOS philosophy and gives a full breakdown on how they implement it in their facilities. This is s great read if you're looking at a new avenue for your programming or if you're just getting started and want start modeling off of the best. LINK: https://amzn.to/3koUR3v #compilcatedsimple www.clinicallypressed.com #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #leadership #concussion #edgd #EXOS --- Support this podcast: https://anchor.fm/clinicallypressed/support

Here's episode 17 of the KIMEcast, where we talk about whether aspiring physical therapists should do residencies and what experiences they should pursue. We discuss some stories from our experiences and how they influenced us as clinicians and movement coaches. Also, does it matter how many letters you have after your name? Shoutouts to: - Track 7 Brewing for the Beer of the Episode (https://track7brewing.com) - Mark Verstegen of EXOS Human Performance (https://www.teamexos.com/) - Lenny Macrina and Mike Reinold of Champion PT and Performance (https://lennymacrina.com/) - Matt Cain of the SF Giants MLB Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover. Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses. Support this podcast here: anchor.fm/kimecast/support. See you next time. --- Send in a voice message: https://anchor.fm/kimecast/message Support this podcast: https://anchor.fm/kimecast/support

We are joined today by Mark Verstegen. Mark is the Founder and President of EXOS, a human performance company founded in 1999. To many people in the industry, EXOS is most recognizable for the huge number of professional athletes who count on their services. EXOS also supports more than a million Americans each day and as partners to 25% of Fortune 100 companies. Mark is considered one of the world's foremost experts in human performance and a pioneer in the concept of integrated performance training. In addition to his role at EXOS, Mark has served as the Performance Director of the NFL Players Association for 18 years and is the author of 6 books.In this episode, Matt and Mark discussed Mark's early life, how Mark makes hires, and why roughly 25% of Fortune 100 companies support EXOS. The two also talked about the most notable challenges Mark has faced, along with what it's like working with the NFL.Find Mark:EXOSInstagramYouTubeTwitterFind Momentous:LiveMomentousInstagramFacebookTwitterYoutube

The goal of The Win Your Life Podcast is to illuminate the intersection between prevention and performance. The fitness industry is focused on performance and not always concerned with prevention. On the other hand, our health care system is focused, by necessity, on combatting the overwhelming amount of disease, illness and injury in our society. At the intersection of prevention and performance, there is a group of coaches, medical professionals, business leaders, athletes, and thought leaders that are working to help you Win Your Life. In this series, we are addressing the idea of 'Universal Prescriptions', the notion that there is a best way for us all to exercise, eat, sleep, breath and live. Our first guest is The Power House MN's lead Nutrition Coach Gina Fangel  ‘Universal prescriptions’ as a concept it not my idea, I first heard Kelly Starrett talking about it in this way in one of his MobilityWOD videos regarding squatting technique (http://YouTubewww.youtube.com) . Gina Fangel on tphmn website. (https://tphmn.com/) To schedule with Gina, call 651 699 4864, or visit https://tphmn.com/health-nutrition-coaching/ and fill out our nutrition intake survey. (3:30) Food is Not Fuel (https://www.precisionnutrition.com/food-is-not-fuel) article from Precision Nutrition.  (5:00) Exercise and mental health (https://www.sciencedaily.com/releases/2016/03/160323185527.htm) , American Academy of Neurology (15:38) Should you eat a keto diet? (https://www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diet) , Harvard Medical School; Keto Diet Review (https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/) from Harvard Medical School  (17:07) Low Carb High Fat (LCHF) for weight loss and performance (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5384055/) (18:52) Training Peaks Podcast with Dr. Stacy Sims (https://www.trainingpeaks.com/coach-blog/coachcast-optimizing-physiology-with-stacy-sims/) (19:08) Stacy Sims on gender specific nutrition  (https://littlebellas.com/womens-guide-nutrition-part-one/) (19:38) Profile Genetic Test  (https://www.profileplan.com/our-approach/profile-precise/) (21:18) Genetic Test for carbohydrate tolerance, DNAFIT (https://www.dnafit.com/us/?gclid=Cj0KCQjwzN71BRCOARIsAF8pjfjG-GrSifunUVPuAtjJ01SzxGnVPyVD_1HjDC2tjwEdriKNyhBBQCgaAppQEALw_wcB&gclsrc=aw.ds) (22:53) LCHF for Endurance Sports (https://www.trainingpeaks.com/blog/using-low-carbohydrate-strategies-for-endurance-training/) , adaptation (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5384055/) to LCHF, art and science of low carb  (https://www.artandscienceoflowcarb.com/) (23:58) N=1 approach to nutrition (https://robbwolf.com/2012/07/25/n1you/) with Robb Wolf  (24:07) WHOOP (https://www.whoop.com/)   (25:29) Keto Diet Macronutrient Ratios (https://www.health.com/weight-loss/keto-diet-types) (25:43) Paleo Diet Risk Factors from UC Davis  (https://health.ucdavis.edu/welcome/features/2014-2015/06/20150603_paleo-diet.html) (28:08) Field Notes on the Future of Food by Dan Barber (https://www.jstor.org/stable/43630918?seq=1) (30:30) Whole 30 vs Paleo from US News (https://health.usnews.com/wellness/compare-diets/articles/paleo-vs-whole30-which-is-better) (31:05) Orthorexia from WebMD (https://www.webmd.com/mental-health/eating-disorders/what-is-orthorexia) (34:14) What is a plant-based diet and why you should try it? From Harvard Med School (https://www.health.harvard.edu/blog/what-is-a-plant-based-diet-and-why-should-you-try-it-2018092614760) , Pipe Trades Services of Minnesota Family Health and Wellness Centers (https://ptsmnhealth.org/) , vegan vs plant based vs vegetarian (https://www.heartfoundation.org.nz/wellbeing/healthy-eating/nutrition-facts/plant-based-vegetarian-vegan-diets) , Complete Health Improvement Program (https://chiphealth.com/)   (35:15) Nutrient density vs Caloric density from American Council for Exercise (https://www.acefitness.org/education-and-resources/professional/expert-articles/5740/nutrient-dense-vs-calorically-dense-food/) (35:36) The Role of Fiber in the Diet from The Mayo Clinic (https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983) (36:30) The Quality of Carbohydrates from Harvard Medical School  (https://www.health.harvard.edu/mens-health/carbohydrates-in-your-diet-its-the-quality-that-counts) (37:41) 'Food Revolution' from the National Institute of Health (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124944/) , 'The Protein Flip' Menus of Change from Stanford (https://www.menusofchange.org/images/uploads/pdf/CIA-MenusOfChange_ProteinFlip_(May_2016).pdf) (39:43) Mediteranean Diet Review by the Harvard Medical School  (https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/mediterranean-diet/) (40:00) The 11 Food Guidelines from The Blue Zones  (https://www.bluezones.com/recipes/food-guidelines/) (40:57) Using Keto as a Short Term Weight Loss Strategy  (https://www.health.harvard.edu/heart-health/confused-about-carbs) (42:00) plant based products as processed food, beyond the meat burger  (https://www.womenshealthmag.com/food/a21566428/beyond-meat-burger-ingredients/) (42:36) What do all these diets have in common? (https://www.webmd.com/diet/a-z/eat-clean-diet) The Game Changers Documentary (https://gamechangersmovie.com/) (46:25) Precision Nutrition Levels  (https://www.precisionnutrition.com/whats-your-nutritional-level) (47:00) Mark Versetegen (https://en.wikipedia.org/wiki/Mark_Verstegen) (48:38) Omega 3 and 6 fatty acids (https://www.healthline.com/nutrition/optimize-omega-6-omega-3-ratio#section3) (49:12) 'Red Meat: The Evidence' by Dr. Zoe Harcombe (https://www.zoeharcombe.com/2018/09/red-meat-the-evidence/) nutritional value of high quality meat  (51:20) Precision Nutrition 'Macronutrient Calculator' (https://www.precisionnutrition.com/nutrition-calculator?utm_source=google&utm_medium=cpc&utm_campaign=sem+-+generic+-+l1cert+-+freecourse+-+alwayson+-+en+-+exa+-+nutritioncalc&utm_content=precision+nutrition+calculator+-+text+-+na&utm_term=418582466155--precision%20nutrition%20macro%20calculator--nutritioncalctest&gclid=CjwKCAjwte71BRBCEiwAU_V9hzJnZtsZTJFXLjsBoSvwhcT7jqGe9a4KvMPOshPxUCbkpY8DRjBvLRoC8sYQAvD_BwE) , OPEX article 'What Does an Athlete Eat?' (https://opexfit.com/blog/what-does-an-athlete-eat/) (52:00) Healthy Plate Comparison from Harvard Medical School (https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate-vs-usda-myplate/) , Precision Nutrition Healthy Plate (https://www.precisionnutrition.com/pn-my-plate) (54:00) @ginafangel (https://www.instagram.com/ginafangel/?hl=en)   (54:00) Nutrition Survey (https://tphmn.com/health-nutrition-coaching/) on TPHMN website  (58:00) @winyourlife (https://www.instagram.com/winyourlife/?hl=en) , @thepowerhousemn (https://www.instagram.com/thepowerhousemn/?hl=en) , @lastnamelipset (https://twitter.com/lastnamelipset?lang=en) , @4theworld (https://www.instagram.com/4theworld/?hl=en)

This episodes guest is Brandon Marcello With over 20-years experience in the performance enhancement industry, Brandon Marcello, PhD brings innovation, education, and proven application to the worlds of sports performance, health, fitness, and wellness. Originally from Sarasota, FL, Marcello has worked in the professional, Olympic and top collegiate settings. He has also served as a consultant to various organizations and media groups. Having extensive involvement in both the applied and research worlds, he has implemented successful, high-performance training programs for professional, Olympic and collegiate athletes. For the last 22 years, Dr. Marcello has taken individuals and organizations to the next level through multi-year and time-limited human performance consulting projects in the United States and abroad. His work in conjunction with Draper Laboratories for the U.S. Special Forces has provided a deep, multivariate understanding of the drivers of performance in the battlefield, while projects for professional teams and elite athletes includes performance solutions for nutrition, training, recovery, and high-performance team development. Prior to this, Marcello served as the Director of Sports Performance at Stanford University. In this role, Marcello oversaw all aspects of athletic performance enhancement of the 36 intercollegiate sport teams. Acting as the chief administrator for the Sports Performance department, Marcello's responsibilities included, but were not limited to, designing facilities and equipment layout, strategic planning, developing nutritional and recovery strategies, overseeing staff development, directing methodology and driving innovation. During his seven years at Stanford, Dr. Marcello initiated cross-departmental collaboration with many of Stanford's academic departments such as the Stanford Sleep Center, Center for Longevity and Life, bio-engineering, Residential and Dining enterprises, Stanford surgery, Hoover Institute, and the departments of neuroscience and genetics. He was the creator of the highly-acclaimed Performance-Based Dining concept that has been successfully implemented since 2011, and has received national media attention (See Sports Illustrated, November 7, 2011 among others) and numerous awards. Prior to his arrival at Stanford, he served as the Director of Performance for USA Softball. Hand picked by Head Coach Mike Candrea, Marcello developed and implemented all athletic development programs for the 2008 Silver Medal U.S. Olympic Softball team, 2007 Gold Medal Pan American team and 2006 Gold Medal World Championship team. In 1999 he was approached by Mark Verstegen to join him in Tempe, Ariz. to help create EXOS (formerly Athletes' Performance (AP)), a world-class training facility for professional and elite athletes. While at AP, Marcello improved the performance of a number of athletes from the NFL, MLB, NHL, NBA, PGA, LPGA, and WTA. Prior to his work at the Arizona facility, Marcello was a Performance Specialist at the International Performance Institute (IPI) of the IMG Academies in Bradenton, Fla. There he prepared top college football players for the National Invitational Camp (NFL Combine) dramatically improving their draft status; in many cases to first and second round picks. A recognized author, researcher, and international presenter, he routinely speaks around the world on a number of topics pertaining to elite-level performance. His work appears regularly in numerous journals, textbooks, and periodicals. He also has served as a consultant to U.S. military, many Division-I programs, International Sports Federations, as well and Adidas, Under Armor and Nike. Marcello holds a PhD in sports nutrition from Baylor University, and a MS and BS in Exercise Science from Marshall University. A Certified Strength and Conditioning Specialist (CSCS) and Tactical Strength and Conditioning Facilitator (TSAC-F) by the National Strength and Conditioning Association, Marcello is also recognized as an RSCC*E by the same organization. He holds two certifications from the National Academy of Sports Medicine as a Performance Enhancement Specialist (PES) and Corrective Exercise Specialist (CES). Additionally he also maintains two certifications through U.S.A. Weightlifting.    On this episode Brandon and I discuss: Brandon's background Why Brandon decided to get into consulting? What services Brandon offers organizations? I ask Brandon how he deals with any potential conflict within the organizations he has consulted with? What are some of the common issues that Brandon see's with the organizations that he has consulted with? Brandon and I discuss the importance of communication within organizations I ask Brandon what are great organizations doing that makes them standout I ask Brandon why he went back to do a PhD? I ask Brandon about nutrition for high performance  I ask Brandon about the differences in the recovery trends between males vs females I ask Brandon about behavioral change Brandon and I discuss happiness within the coaching profession I ask Brandon, if he could invite 5 people to dinner, dead or alive, who would he invite and why? This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - brandonmarcellophd.com Facebook - Brandon Marcello PhD Instagram - bmarcello13 Twitter - @bmarcello13   Podcasts Mentioned: OPEX Podcast #74 - Sue FalsoneJoe Rogan Experience #1109 - Matthew Walker   Videos Mentioned: Bruce Arians A Football Life Books Mentioned: Lights OutThe Four Agreements   People and Resources Mentioned: Sue Falsone IMG Academy EXOSMark VerstegenStanford UniversityDevan McConnell Mike Boyle Strength and ConditioningALTIS Fergus ConnollyJorge CarvajalDerek Hansen Mattew WalkerT.S. Wiley Bruce Arians  Joe Gibbs Jocko Willink David Googins Oprah Winfrey Barack ObamaMichelangeloLeonardo di VinciElon Musk   Show Sponsors: Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes AccelerationComplete Warm UpComplete Speed Training Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting Complete Youth TrainingComplete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon   

Ospite di quest'oggi è coach Jair Lee, performance specialist per Exos. Coach Jair ci illustra la filosofia sottesa ad una delle accademie di preparazione atletica più prestigiose al mondo e ci racconta come ci si sente a diffonderne i principi in giro per il globo. Buon ascolto!!1:50 chi è coach Jair Lee?3:30 diffondere i principi di Exos in giro per il mondo4:10 il sistema Exos7:10 come fa coach Jair a tenersi in forma nonostante la sua quotidianità itinerante?11:24 lo stacco ad una gamba 14:02 i "daily rituals" di coach Jair15:31 quali podcast accompagnano quotidianamente la formazione continua di coach Jair? Perché è importante che ciascuno di noi apprenda nozioni anche non strettamente legate al fitness?18:06 cosa c'è nel futuro prossimo di coach Jair?Sito di Exoshttps://www.teamexos.comPagina Instagram di coach Jairhttps://www.instagram.com/coach_jair/"Every Day is Game Day" (il libro manifesto del fondatore di Exos, Mark Verstegen)https://www.amazon.it/Every-Day-Game-No-Holds-Barred-Performance/dp/1583335536/ref=sr_1_1?__mk_it_IT=ÅMÅŽÕÑ&keywords=mark+verstegen&qid=1575016244&sr=8-1I podcast preferiti di coach Jair-Freakonomics Radio-How I built this-The Tim Ferris Show-Hidden Brain-Overheard by National Geographic-Choiceology-The Strength Coach Podcast-Pacey Performance Podcast-Just Fly Performance Podcast-The Ready State-The Art of Coaching-Physical Preparation Podcast

TEAM: Together Everyone Achieves More. Many of us are familiar with this acronym and from sports teams to the workplace to the family environment most of us can agree that things go easier when a number of people work together to overcome a challenge. One of the most unique things about operating in a team environment is that each person is responsible for a specific function and when everyone works together tremendous things can happen. For years athletes would finish one season and then be left on their own when it comes to the strength and conditioning required to prepare for the next playing season. Some teams would have a strength coach provide off-season workouts but in general, athletes would either rest, do other activities or exercise on their own. In the late 1990s a strength coach named Mark Verstegen brought together a number of experts from the world of performance conditioning to create Athlete’s Performance, a team of experts to cater to all of the needs of athletes as they enter an off-season conditioning cycle. When it comes to the team of performance professionals who support a single athlete, it can include the position coach, the strength coach, speed coach, an athletic trainer, massage therapist and registered dietitian. When Verstegen started Athlete’s Performance, now known as Exos, it was one of the first operations to bring all of those specialties into one facility to help athletes achieve their optimum level of performance.  Sue Falsone was one of the early athletic trainers to work with Verstegen at Athlete’s Performance; she played an integral role in developing the systems that would help produce many of the world’s top athletes. Not only is Sue a well-known athletic trainer who lectures around the world, we recorded this conversation at the Asia Fitness Conference in Bangkok, Thailand, but she was THE FIRST woman to work as an athletic trainer in any of the four major sports leagues when she went to work with the LA Dodgers MLB team. On this episode of All About Fitness, Sue talks about her experience helping establish AP/Exos as the premier training facility in the world as well as what it was like to be the first women in her role with a professional sports team. On this episode of All About Fitness, be prepared for an insightful interview with one of the major groundbreakers in professional sports, Sue Falsone.  To follow Sue Falsone on social media: Instagram: @SueFalsone Twitter: @SueFalsone To learn more about the types of exercise programs that can enhance your quality of life AND slow down the aging process, pick up a copy of: Smarter Workouts: The Science of Exercise Made Simple To see the types of exercises and workouts that can work for you, follow Pete McCall on Instagram: @PeteMcCall_fitness Terra Core One of the most versatile, dynamic fitness platforms that can help you build muscle, improve your strength AND burn calories; check out www.terracorefitness.com and use code AAF to save 25% on the purchase of a Terra Core for your home or facility Follow Terra Core in Instagram: @terracorefitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Evan Levy has worked as a strength and conditioning coach with Mike Boyle, Mark Verstegen , Nelson Ayotte, The St Louis Blues Organization, Hungarian National Team and many NHL players. He decided to build and launch an on-line business from scratch. He lays out the blueprint for his on-line model so that you can do it too. If you would like to launch an on-line business, either as a main or alternative stream of revenue, then you will want to listen to this podcast.

Evan Levy has worked as a strength and conditioning coach with Mike Boyle, Mark Verstegen , Nelson Ayotte, The St Louis Blues Organization, Hungarian National Team and many NHL players. He decided to build and launch an on-line business from scratch. He lays out the blueprint for his on-line model so that you can do it too. If you would like to launch an on-line business, either as a main or alternative stream of revenue, then you will want to listen to this podcast.

Dr Roy Sugarman is Director: Neuroscience for LifeIQ International and SeventeenHundred, part of the Mobecom Group, developing mobile platforms that engage and retain users in healthy behaviors, drawing on motivational science and his unique Neuroscience Model derived from this discipline. 
He is a Fellow of the Australian Psychological Society's Colleges of Clinical Neuropsychology and Clinical Psychology, member of the Royal Charter of Psychologists in the UK, an Associate Fellow of the British Psychological Society, Member of the British Psychological Society’s Division of Neuropsychology and Faculty of Pediatric Neuropsychology, and a member of the American Psychological Association. In the USA he is on the advisory boards of several USA-based entities: as Neuroscience lead with Social Health Innovations (Sydney and Delaware), Mind Experts International (Fla), as well as Director of Applied Neuroscience in the Performance Innovation Team of EXOS (Az). In this last capacity he served as a mindset coach with the USA National Men's Soccer Team, as well as working with various Olympic and Club level athletes in multiple sporting settings including USF athletes and US Military Special Forces personnel. He is an advisor to FC11 in Australia and EyesRight in Atlanta USA. He is a foundation member of BoxSpring Entertainment in the UK. He is the author of two acclaimed books, “Saving your life one day at a time”, and "Client-centred coaching: A trainer and coach's guide to motivating clients" (3rd ed), with PTAGlobal in the USA, now their standard textbook for training their clients in engagement skills. He is a contributor to various other works, including The Hecht Effect by Steve Hecht, and Every Day is Game Day, by Mark Verstegen, both noted luminaries in the peak performance world in which Dr Sugarman works internationally. He has had input into major corporations' corporate health including programs at IBM, Intel, Sheraton, Walgreens, Cisco, Sony, SAP, Wesfarmers, Google, Johnson and Johnson, United Health Group, Union Pacific Railroads, KFC, Qantas, Australian Rehabilitation Providers Association and others, historically including Aviva and Singapore Armed Forces, Sun Life in Manila and Orix in Japan, as well as FWD, Cigna, Ogilvy, Mazlo, Fitness First, Primal Fitness, Department of Education and the Environment, and other corporates and organizations worldwide. Dr Sugarman's clinical work continues in traumatic brain injury, mood and anxiety disorders in children and adults, and he serves as a Clinical Lecturer in Psychiatry at UNSW, assisting with the assessment of candidates for medicine. With numerous publications, Dr Sugarman has developed an integrated approach to achieving peak performance in both body and brain, contributing to the current state of the art in both rehabilitation and peak performance circles: showcased in his books and in the well received TV series, Body and Brain Overall on OneHD and Channel 10. His online program "The neuroscience of Peak Performance", produced by EXOS Presents in the USA, has received critical acclaim. He has contributed to other EXOS Works presentations promoting best practice in professional coaching circles. Dr Sugarman works with individuals from his practice in Rose Bay, Australia with both clinical clients as well as high level executives and sporting bodies, building resilience through his integrated approach to body-brain optimisation, following the principles of ACT and Process-Based CBT. He is currently the Director of Applied Neuroscience for Mobecom, a public company listed on the Australian Stock Exchange, supporting their 1700 app, the Centre for Diabetes and Endocrinology app, and LifeIQ, all of which advance the science of engagement and retention of users in healthy behaviors. --- Support this podcast: https://anchor.fm/transformation-unplugged/support

Episode #66 features Mark Verstegen. Mark has devoted his life to human performance. Working with world-class athletes, the U.S. military, and leading corporations, while reaching countless others through his multimedia EXOS platform, he has shown millions how to upgrade their lives through his integrated system of Mindset, Nutrition, Movement, and Recovery.  Since launching his company with a single facility in Arizona in 1999, Verstegen has grown EXOS into a global platform with 3,400 employees and a presence on six continents.  Mark is a consummate leader, and his footprint in human performance looms large. I was honored to have him on the show as he truly epitomizes the title of the podcast.

What inspires you to work out and eat right? We know there are long-term health benefits to exercise and good nutrition, but sometimes that’s just not enough to keep us engaged. What if you knew you could use your strength, your proprioception and even the social skills you are developing through your wellness practice to embark on epic adventures? What if good health allowed you to expand what’s possible—and live a totally badass life? Adam and Vanessa Lambert are the cocreators of Bee the Wellness, an innovative personal coaching company based in California. The pair has 10 years of experience in ancestral nutrition and training, and they are passionate about educating and empowering clients on their journeys to optimal health. Bee the Wellness offers one-on-one and group coaching as well as transformative retreats in Machu Picchu, New Zealand, Montana, Costa Rica and Africa. Today, Adam and Vanessa join us to share their take on living a badass life. They discuss how Bee the Wellness leverages adventure to keep people engaged and expand what is possible for their tribe. Vanessa and Adam describe the upcoming Rhythmia Retreat in Costa Rica, sharing their own profound personal experiences with plant-based medicine. They also discuss the epic adventures offered through Bee the Wellness, sharing the details of the Montana Retreat at Glacier National Park. Listen in for insight on incorporating movement, mindset and mindfulness into your life and learn how to become a part of the inclusive Bee the Wellness community! Topics Covered [2:07] Vanessa’s health and fitness journey Shy kid, put in sports to build confidence Turn to physicality when face challenges Early days of CrossFit, ancestral movement [6:47] Adam’s health and fitness journey Promoted to company officer of firefighters Introduced S&C to improve squad abilities Work with Robb Wolf (support first responders) [10:16] The power of adventure in living a badass life Source of motivation to keep people engaged ‘Expand what’s possible in experience of life’ [12:29] What to expect at Rhythmia in Costa Rica Plant-based medicine retreat (psychedelics) Altered state for healing, spiritual development [15:43] Adam’s experience with ayahuasca Objective, alternate view of internal dialogue Allows for fundamental shifts in perception [19:21] How Rhythmia changed Vanessa’s life for the better Realized coffee creating stress response Able to easily, gently step away [22:57] The legal issues around plant-based medicine Fully legal in Costa Rica Licensing process = well-monitored, safer [23:52] Vanessa & Adam’s Montana Epic Adventure Retreat Held on ranch near Glacier National Park Hiking, horseback riding + custom coaching Movement, mindset and mindfulness habits [27:17] The breathing techniques Vanessa & Adam teach Box Breathing, counting breaths PRI and Wim Hof methods [28:44] How Vanessa & Adam incorporate mindfulness Lead guided meditations ‘Infuse experience with moments of mindfulness’ [31:29] Vanessa & Adams focus on building a tribe Inclusivity baked in as priority of company Community pays forward, welcome newbies [36:01] The benefit of Vanessa’s Authentic Self Program Coaching to prepare for plant-medicine work Additional support before and after Rhythmia Learn More About Adam & Vanessa Lambert Bee the Wellness Bee the Wellness Podcast Bee the Wellness Retreats & Adventures Resources Robb Wolf Mark Sisson Core Performance by Mark Verstegen and Pete Williams Ayahuasca Foundation Postural Restoration Institute Wim Hof Method Vanessa’s Authentic Self Program Wellness Force Radio EP185 Personal Growth & Plant Medicine Bee the Wellness EP153 Rhythmia Wrap-Up Bee the Wellness EP141 Rhythmia Founder Gerard Powell

Season 3 of The Ready State is here and it's all about KIDS! We wanted to understand how to raise happy, healthy, well-adjusted kids without mucking it up. We talk extensively about nutrition, fitness, sleep, the current state of childhood obesity, sports specialization, what we are doing right, and what we are getting wrong. Our goal was to provide parents and coaches with tons of practical advice and takeaways that are both actionable and reasonable. Check out these fascinating conversations with Mark Verstegen of EXOS, John O'Sullivan, Dr. Jose Greenspon, Dr. Stacy Sims, Gray Cook, Dr. Mark Benden, Katie Wells, and Nic Gill of the All Blacks.

Season 3 of The Ready State is here and it's all about KIDS! We wanted to understand how to raise happy, healthy, well-adjusted kids without mucking it up. We talk extensively about nutrition, fitness, sleep, the current state of childhood obesity, sports specialization, what we are doing right, and what we are getting wrong. Our goal was to provide parents and coaches with tons of practical advice and takeaways that are both actionable and reasonable. Check out these fascinating conversations with Mark Verstegen of EXOS, John O'Sullivan, Dr. Jose Greenspon, Dr. Stacy Sims, Gray Cook, Dr. Mark Benden, Katie Wells, and Nic Gill of the All Blacks.

Mark Verstegen is the founder and president of EXOS and one of the world's foremost experts on human performance. Mark has coached some of the most elite athletes on the planet and has also worked extensively with the NFL, corporations, and the military. EXOS is built around four pillars of performance - mindset, nutrition, movement, and recovery - and Mark takes us through it all. He has trained a ton of kids and gives everyone from parents to coaches a lot of great takeaways. We were so excited to have Mark in-house to talk about his philosophy and experience training youth athletes.   For more information on Mark and EXOS, check out the EXOS website, or follow them on Facebook, Twitter, and Instagram.

Mark Verstegen is the founder and president of EXOS and one of the world's foremost experts on human performance. Mark has coached some of the most elite athletes on the planet and has also worked extensively with the NFL, corporations, and the military. EXOS is built around four pillars of performance - mindset, nutrition, movement, and recovery - and Mark takes us through it all. He has trained a ton of kids and gives everyone from parents to coaches a lot of great takeaways. We were so excited to have Mark in-house to talk about his philosophy and experience training youth athletes. For more information on Mark and EXOS, check out the EXOS website, or follow them on Facebook, Twitter, and Instagram. Books, people, and studies mentioned in the episode:Plyometric Exercises with the Medicine Ball, by Donald Chu (5:55)E.O. Wilson 16:37Anna Kournikova and Maria Sharapova (17:30)Article about Amanda Visek's "Fun Integration Theory" (24:00)Mindset, by Carol Dweck  (29:52)Nutrition for kids (30:35)Mark Benden (44:45)Every Day is Game Day, by Mark Verstegen and Pete WilliamsCore Performance, by Mark Verstegen and Pete Williams

From 2010: Pete Williams has written five Core Performance books with Phoenix-Arizona-based athletic trainer Mark Verstegen, the latest of which is Core Performance Women.

From 2011: Stand Up Paddleboard (SUP) is not a sport for me, but when I learned that my friend Pete Williams had helped standup paddle board expert Brody Welte write a vook about the subject called Paddle Fit, I thought it would be fun to talk about it here. And not just talk; Pete – the author of The Draft and co-author of the Core Performance book series with Mark Verstegen – is going to go out there in Coffee Pot Bayou, and give us a demonstration of paddleboard exercise tips.

Scott Hopson, fitness and performance industry leader provides insightful information on: How to design an effective Fitness Program for any population. How to select a Personal Trainer that will deliver transformational results. Why group exercise classes are sweeping the fitness industry.   He is a co-founder of PTA Global and Pivotal – development companies in fitness and performance. Mark Verstegen has described him as “an industry leader,” Richard Boyd attributes him with “one of the best minds in the industry with a gift that is hard to match’, and Michol Dalcourt considers that “his work to the industry is vast and significant.” His clients include EXOS, Gray Institute, Midtown Athletic Clubs, UNIFIT Academy, and numerous other industry-defining organizations. In 20+ years he has authored 50+ accredited courses and certifications, his work is in 100+ countries, and has coached/educated over 100’000+ people globally. 2018 is going to be an incredible year teaching in USA, China, Southeast Asia, Brazil, and Australia. Alongside his better half, Hayley, Scott is truly excited to launch the much-anticipated Pivotal Mentorships. Check out Scott's website Pivotal Coaching

EXOS founder Mark Verstegen, director of performance for the NFLPA, has made an impressive career of optimizing the lives of pro athletes and people of all walks of life. A heart first entrepreneur, he created the powerhouse human performance company which has recently named Onnit as its official performance nutrition partner. With aligned visions (and names!) Mark and I talk about how we brought passion and purpose together in our own lives to help other people do the same.Exos on Facebook Instagram TwitterConnect with Aubrey on Instagram Twitter Facebook or AubreyMarcus.comCheck out Aubrey's new book Own The Day   Get 10% off at Onnit by going to Onnit.com/Aubrey

Question: What can George Constanza teach us about exercise?   To learn the answer you'll have to listen to strength coach Mike Boyle and I discuss the most effective ways you should be working out. When it comes to developing and coaching practical, effective fitness solutions Mike has over thirty years of experience  helping both athletes and individuals to achieve extremely high levels of performance. On this episode of All About Fitness we discuss why the average person should be training like an athlete and how you can get started on a program to help you get fit at any age. If you have kids that play sports or coach youth sports yourself then you will want to pay CLOSE ATTENTION to the first part of our conversation where Mike and I discuss the many mistakes being made in youth sports that could impede athletic development or lead to a career-ending injury. When it comes to strength and conditioning Mike is a straight-shooter and one of the best in the business. He the author of New Functional Training for Sports and owns Mike Boyle Strength and Conditioning in Woburn, MA which has been recognized by Men's Health as one of the top gyms in the country. Throughout his career as a coach, educator and author Mike has had a tremendous impact on myself and thousands of other fitness professionals who are working to make the world a healthier place. Here are links to some of the things referenced in our discussion: Core Performance by Mark Verstegen - one of THE BEST books for learning the how's and why's of fitness. Mike Boyle's Fat-Loss for Adults workout program on exercise.com  Mike Boyle's Strength Coach Blog www.petemccallfitness.com  Twitter: @PeteMc_fitness Instagram: @PeteMcCall_fitness Please visit the sponsors of All About Fitness www.SKLZ.com  Use code: PM30 to save on your next order. Vicore Fitness: the makers of the new Terra Core fitness platform - Better Products for Better Results! Use code AAF to save on the purchase of a Terra Core www.activmotionbar.com ActivMotion Bar - the first weighted bar with a shifting mass that can be 170% more effective than traditional weighted bars!    

Graeme Lauriston, one of the top Physical Therapists in the country,  (@graemelauriston) is on the show this week. Graeme is the Director of PT at EXOS, formerly Athletes Performance Institute. He is no stranger when it comes to working with top caliber athletes. EXOS is the leader in Strength & Conditioning, working with NFL Combine athletes and MLB Spring trainers alike. In this episode, we will be getting into a variety of popular topics in the PT & Rehab world including injury prevention, tips to improve your mobility, dealing with popping hips/ knees, hamstring recovery, getting out of the sagittal plane and being more functional in life and training. Thanks to everyone who submitted questions this week, enjoy the show! Topics of discussion: [2:19] EXOS, Formerly “Athletes Performance Institute” [7:54] Athlete assessments & performance testing [11:50] The EXOS systems approach [23:22] Tips for working with top professional athletes [27:03] The FMS system & group application [35:05] Getting out of the sagittal plane [41:18] Hamstring injuries: recovery, rehab, prevention [49:02] Pillar activation & recommended literature “Every day is game day” by Mark Verstegen    [55:26] Mobility tips [59:46] Foaming rolling; What is it good for? [1:04:20] Why is your Hip/ Knee popping? [1:07:55] Athlete/ Coach mindset Focus Band – Motion based brain training   [1:16:34] Learning from mistakes [1:22:08] Physical therapy credentials & certifications   If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength  

“My most important task is to make a positive impact on others.” - Mark Verstegen   Mark Verstegen is the President and Founder of EXOS, a world leading company for upgrading health and performance for elite athletes, military and innovative companies with over 400 locations and more than 3400 people involved worldwide. He is also the Director of Performance for the NFL Players Association and has spearheaded the athletic training under Jürgen Klinsmann for the German National Soccer Team. He truly is a legend in the world of functional fitness and performance upgrading. In this episode, Mark and I speak about his definition of a sustainable high performance life, his personal approach when he starts working with an athlete and Mark's favorite basketball team and his dinner experience with Kobe Bryant, the retired legend from the Los Angeles Lakers. Enjoy! For shownotes and further information, go to flowgrade.com

President and Founder, EXOS, Mark Verstegen, one of the world’s most innovative human performance experts, pioneered the concept of integrated performance training, which he’s brought to the world’s top athletes, teams, corporations, and the United States military. As the president and founder of EXOS, he leads more than 3,400 employees at 400 locations. He’s also the author of six books, including “Every Day Is Game Day” (2014), and has served as the Performance Director for the NFLPA the last 15 years.

Here is my recap of what is the fitness equivalent to the Catalina Wine Mixer. The 2014 @Perform_Better Summit! All the nitty gritty rom what was one of the best PB Summits ever! The summit was a great success and I was able to spend quality time with some of my closest friends and colleagues in the fitness industry. My hands on and lecture were well received and it was great to have all the #CoachGlassPodcast fans out to see the show! In this episode I break down my thoughts from the hands on and lectures I attended including Gray Cook @graycookpt, Mark Verstegen, Brandon Marchello @bmarchello13, Greg Rose, Dan John @FakeDanJohn, Charlie Weingroff @cwagon75, Mike Boyle @bodybyboyle, Josh Henkin @joshhenkin @drmarkcheng and all the rest! I would love to write out all the great lessons and cool tips but its easier for you to just listen! Hope you enjoy. Cheers Everybody! #DreamBig #OverDeliver on your Dreams. #CoachGlass Visit our sponsors @mytpi @performbetter

An internationally-recognized leader and innovator in the world of athletic performance training, Mark Verstegen is Founder and President of Athletes' Performance, which has set the standard for providing athletes with cutting-edge training based on the latest in sports science. Athletes' Performance has trained many of the top champions in the world of sports at their state-of-the-art facilities, where Verstegen and his team have implemented many of his unique and breakthrough concepts in athletic performance. The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too. Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes at http://tinyurl.com/sttonitunes . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.